This ones for everyone revising obs and gynae today! I loved my obstetric placement, it has probably been my favourite, but there is a lot to remember in obs and gynae and it can feel overwhelming during revision. I find making clear diagrams like this one really helps as a starting point. Amenorrhoea can be divided into primary and secondary, and then further as pathological causes and non-pathological causes. #medstudent#gynecology#medschool#revision#medic
Monday morning workout..
25 mins of basic #yoga —————————————————
Today I’ve decide to mix it up a bit.
I use to do an hour and a half of yoga most Monday nights and I wouldn’t say that I got good at it, but I was definitely starting to feel and see the benefits. I suffer from lower back pain, mainly because these days I spend a lot of my time sat a desk and I don’t stretch when I workout; but also because I fractured my mid spine (T5,T6,T10,T11) over 10 years ago in a car accident. As a result my mid thoracic is pretty stiff and I tend to hinge through my lower back.
Since moving jobs, finding difficulty in establishing a routine and with a general increase of stress, I’ve starting to feel pain from places that I’ve not listened to before..
At the moment with my current circumstances, I am not training as frequently as I would like. But when I do it is all too easy to identify a small window where I can smash out a horrible circuit in about 30 mins.
Although these thrashing’s serve to release pent up anxiety and stresses, they are probably not going to do me any good long term.
So I’ve decided make a conscious effort to get in a couple of sessions of yoga.
Now I can be lazy, and I miss the Monday night sessions because if I wasn’t working hard enough or was doing something wrong, the instructor was on to me straight away.. she was awesome! In her 70’s and a mix between Judy Dench and the Queen. She must of been an ex ballet teacher and she took no shit, and frequently had a room full of very fit military guys calling out in discomfort.
I would definitely recommend going to actual lessons to pick up the basics!
However without access to an actual yoga class, I’ve found that the next best thing is to use an app on my phone.
The #downdogyogaapp it is fantastic! With an easy to use user interface and some pretty chilled music built in, it provides step by step videos for you to follow.
Ideal if you regularly find yourself in hotels /accommodation. —————————————————
thanks for the questions about exercise & wellbeing 💪 there is good evidence supporting that exercise enhances moods, & may improve cognition (fox, 1999). but what if you can’t find time to work out? firstly, divide & conquer. little bits of movement (like taking the stairs or walking to eat outside at lunchtime) throughout your day all add up. this is called ‘incidental exercise’ & actually you’re usually better off moving around in your day than sitting still all day & trying to work it off at the end of it. sitting still all day is a ‘sedentary lifestyle’ & this has its own health risks. secondly, try to include a few movements with your own body weight when you first wake up. leg lifts are easy, & can help activate muscles that can support your posture throughout your day 👍 #thanksyfkeforthepic 💕
I’m not sure the world’s ready but come September Team Bailey’s Circus will be heading down to the London @rough.runner and boy we couldn’t be more excited!
Thanks to @movewithben_ we’ll be going to take on the course and all the obstacles they put in our way!
My training has absolutely sucked since my ankle injury so hopefully this can be the motivation I need to keep up with consistent progress 🙏
Consistency is something a lot of us struggle with and I find it especially hard when I’m on nights/long days, but after listening to a few podcasts which I’ll put in my story, I’m really gunna start focusing on mindset as this is key to a happy and healthy exercise regime and ultimately life ☀️
Ps. I survived the cycle work! .
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