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#chickpeanuggets 🗣🗣🗣 MEAT FREE “chicken” nuggets with just 5 ingredients! For those of you going meatless and have children, try this recipe! My little brother loved and helped make them. All you need is:
1️⃣ 1 can chickpeas.
2️⃣ 1/4 cup of water from can.
3️⃣ 1/2 cup of rolled oats.
4️⃣ your favorite seasonings.
5️⃣ 1/2 cup of Breadcrumbs (roast for 5 min first).
#chickpeanuggets  🗣🗣🗣 MEAT FREE “chicken” nuggets with just 5 ingredients! For those of you going meatless and have children, try this recipe! My little brother loved and helped make them. All you need is: 1️⃣ 1 can chickpeas. 2️⃣ 1/4 cup of water from can. 3️⃣ 1/2 cup of rolled oats. 4️⃣ your favorite seasonings. 5️⃣ 1/2 cup of Breadcrumbs (roast for 5 min first).
Sweet potato filled quesadilla with mango salsa in the sun tonight! 🙌💑💛 #sunnyfood #quesadilla #onmytable #homefood #feedfeed #yum #sweetpotatolove #meatfreemeals #intuitiveeating #happyfood #dinnerinspo #summerfood
I couldn’t decide between mushrooms on toast or beans on toast, so we had both 😂 this May look disgusting to some (@amzlouise1981 & @rozie88) but it really wasn’t 😁 #vegan #veganuk #vegetarian #vegetarianuk #beansontoast #mushroomsontoast #mustard #nutritionalyeast #nooch #veganfoodshare #easyveganmeals #dirtyvegan #meatfreemeals #meatfrew #crueltyfree #protein #veganprotein #vitaminb12 #vegansofinstagram
Who ever said vegans couldnt have chili cheese fries?! They lied! Tune in for your next  software update🎮 #emergency #fire spice #kickitup #parttimevegan #riograndetheband #nobeefbro
#bocacrumbles #frenchfriedtaters #bizcutsandmustard
#noanimalsneeded
#meatfreemeals #savethecowseatsomesoy #itsactuallytasty #lessmomeylessproblems
@riograndetheband
@terrestrialashley
Best faux meat burger I’ve ever had? This one from @abbotsbutcher 🍔
If you need help planning your Memorial Day celebration and live in LA/OC, check out @milkandeggscom for home grocery delivery! Use my code “casey” for 20% off and get an early start to the long weekend!
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#vegan #vegetarian #meatfree #veggieburger #meatfreemeals #milkandeggs #abbotsbutcher #yum #homecookedmeal #dinnertime  #food #yummy #foodie #delicious #foodoftheday  #yum #dessert #foodstagram #nomnomnom #eatingfortheinsta #tasty #losangeles #orangecounty #discountcode
Best faux meat burger I’ve ever had? This one from @abbotsbutcher 🍔 If you need help planning your Memorial Day celebration and live in LA/OC, check out @milkandeggscom for home grocery delivery! Use my code “casey” for 20% off and get an early start to the long weekend! . . . . . #vegan  #vegetarian  #meatfree  #veggieburger  #meatfreemeals  #milkandeggs  #abbotsbutcher  #yum  #homecookedmeal  #dinnertime  #food  #yummy  #foodie  #delicious  #foodoftheday  #yum  #dessert  #foodstagram  #nomnomnom  #eatingfortheinsta  #tasty  #losangeles  #orangecounty  #discountcode 
That Trick Vegetarian Meal - Done

Nikki from @mummy_ka_pitara asked me if I'd contribute a healthy kid-friendly vegetarian snack for her feed. I'm more of an animal person than kids, so I had no idea what kids like to eat. I was an exceptional kid.. I ate everything😂 I took on the challenge & decided to make something with a vegetable that most kids refuse to eat - suran/elephant foot yam! Maybe it's the way it looks, but most kids refuse to eat it in India. Looks sure are deceptive & I made two yummy dishes using the same vegetable

Clockwise :
1. That Suran Matar Masala /Yam, Peas Masala
Recipe in comments

2. Those Suran ki Tikkis/Elephant foot yam patties
Recipe in comments

3. Those whole wheat parathas 
Suran is a very healthy replacement for potatoes. This snack is diabetes friendly. It'll keep your kids' blood sugar levels steady thereby keeping them full for a longer time & will stop them from reaching for junk food. Madam Mangala refuses to eat yam & yogurt. No reason. Just no. So I trick her like I would trick kids & make her eat in ways she'll never be able to tell. She was none the wiser & happily gobbled both dishes

#yams #vegetarianmeal #vegetarianrecipes #vegetarianfood #ethnicfood #vegetarianmeals #meatlessmeal #meatlessmeals #meatfreemeals #meatfreemeal #foodtalkindia #walkwithindia #weekdaydinner #homecookedmeals #indianfoodbloggers #childfriendly #foodofindia #recipeoftheday #cookingwithlove #lowgi #lowcarbfood #cookedwithlove #foodforsoul #wholefoodsfaves #indianfoodlovers #quickcooking #desikhana #khana #creativefood #lowglycemic
That Trick Vegetarian Meal - Done Nikki from @mummy_ka_pitara asked me if I'd contribute a healthy kid-friendly vegetarian snack for her feed. I'm more of an animal person than kids, so I had no idea what kids like to eat. I was an exceptional kid.. I ate everything😂 I took on the challenge & decided to make something with a vegetable that most kids refuse to eat - suran/elephant foot yam! Maybe it's the way it looks, but most kids refuse to eat it in India. Looks sure are deceptive & I made two yummy dishes using the same vegetable Clockwise : 1. That Suran Matar Masala /Yam, Peas Masala Recipe in comments 2. Those Suran ki Tikkis/Elephant foot yam patties Recipe in comments 3. Those whole wheat parathas Suran is a very healthy replacement for potatoes. This snack is diabetes friendly. It'll keep your kids' blood sugar levels steady thereby keeping them full for a longer time & will stop them from reaching for junk food. Madam Mangala refuses to eat yam & yogurt. No reason. Just no. So I trick her like I would trick kids & make her eat in ways she'll never be able to tell. She was none the wiser & happily gobbled both dishes #yams  #vegetarianmeal  #vegetarianrecipes  #vegetarianfood  #ethnicfood  #vegetarianmeals  #meatlessmeal  #meatlessmeals  #meatfreemeals  #meatfreemeal  #foodtalkindia  #walkwithindia  #weekdaydinner  #homecookedmeals  #indianfoodbloggers  #childfriendly  #foodofindia  #recipeoftheday  #cookingwithlove  #lowgi  #lowcarbfood  #cookedwithlove  #foodforsoul  #wholefoodsfaves  #indianfoodlovers  #quickcooking  #desikhana  #khana  #creativefood  #lowglycemic 
Say hello to another newbie coming tomorrow!
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Remember our Mexican burger special a couple weeks ago that you all loved? Well it’s had a little face lift and is joining the menu!
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Our new Mexican wrap 🇲🇽 vegan “meatballs”, guacamole, salsa & mole poblano sauce on a gluten free wrap!
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#dirthealth #dirtnotdiet #veganlunch #heaton #newcastleupontyne
Say hello to another newbie coming tomorrow! - Remember our Mexican burger special a couple weeks ago that you all loved? Well it’s had a little face lift and is joining the menu! - Our new Mexican wrap 🇲🇽 vegan “meatballs”, guacamole, salsa & mole poblano sauce on a gluten free wrap! - #dirthealth  #dirtnotdiet  #veganlunch  #heaton  #newcastleupontyne 
Vegan stir fry recipe!!! .
Side note: I am SERIOUSLY OBSESSED with bok choy right now!!!!!! 😍🙌💕❤️
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Tonight I threw the following in a frying pan with a tsp of coconut oil:
👉1 head of bok choy
👉1/4 zucchini 👉1/2 onion
👉leftover quinoa 👉1/2 cup lentils
👉soy free soy sauce, garlic powder, paprika, salt and pepper
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Then I cut up 1/4 avocado to mix in after!
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So freakin YUMMY 🤤 .
Try it out for a meat free night if you’re looking to change it up!
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#meatlessmonday #meatfreemeals #veganrecipe #veganmeal #veganstirfry #bokchoy #bokchoyrecipe #zuchinni #stirfry #supperideas
Vegan stir fry recipe!!! . Side note: I am SERIOUSLY OBSESSED with bok choy right now!!!!!! 😍🙌💕❤️ . Tonight I threw the following in a frying pan with a tsp of coconut oil: 👉1 head of bok choy 👉1/4 zucchini 👉1/2 onion 👉leftover quinoa 👉1/2 cup lentils 👉soy free soy sauce, garlic powder, paprika, salt and pepper . Then I cut up 1/4 avocado to mix in after! . So freakin YUMMY 🤤 . Try it out for a meat free night if you’re looking to change it up! . . #meatlessmonday  #meatfreemeals  #veganrecipe  #veganmeal  #veganstirfry  #bokchoy  #bokchoyrecipe  #zuchinni  #stirfry  #supperideas 
Check out my avocado 🥑 so big and creamy which paired perfectly with my crispy tofu salad 🙌🏼
Check out my avocado 🥑 so big and creamy which paired perfectly with my crispy tofu salad 🙌🏼
Going meatless this Taco (salad)Tuesday! Jackfruit Carnitas ‘Fiesta Bowl’ from @eatdrinkvibe 🤤 I’ve recreated similar versions at home w/canned jackfruit, taco seasoning, black beans, guacamole, pico & salsa 💃🏻 toss it in a taco or tortilla for a bomb 🌯 There are major health benefits to cutting down animal product intake (such as lowering blood pressure, cholesterol & risk of ❤️ disease) not to mention your can help save the 🌏 by going meatless even just one meal a week!! if the entire U.S. did not eat meat or cheese for just one day a week, it would be the equivalent of not driving 91 billion miles or taking 7.6 million cars off the road!! #mindfuleating #tacotuesday #plantbasedpower #easyrecipes #hustleandbliss #meatfreemeals
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#goodmoodfood #dairyfree #healthyish #sweataday #fitfam #healthcoach #holistichealthcoach #eatrealfood
Going meatless this Taco (salad)Tuesday! Jackfruit Carnitas ‘Fiesta Bowl’ from @eatdrinkvibe 🤤 I’ve recreated similar versions at home w/canned jackfruit, taco seasoning, black beans, guacamole, pico & salsa 💃🏻 toss it in a taco or tortilla for a bomb 🌯 There are major health benefits to cutting down animal product intake (such as lowering blood pressure, cholesterol & risk of ❤️ disease) not to mention your can help save the 🌏 by going meatless even just one meal a week!! if the entire U.S. did not eat meat or cheese for just one day a week, it would be the equivalent of not driving 91 billion miles or taking 7.6 million cars off the road!! #mindfuleating  #tacotuesday  #plantbasedpower  #easyrecipes  #hustleandbliss  #meatfreemeals  . . . . . . . . . . #goodmoodfood  #dairyfree  #healthyish  #sweataday  #fitfam  #healthcoach  #holistichealthcoach  #eatrealfood 
My roasted veggie and Parmesan pasta. I could actually eat this every lunchtime and I never get bored of it. And despite the fact that I'm not vegetarian, I don't miss the meat at all! Recipe available at Chez Mrs. D.

https://chezmissusd.wordpress.com/2018/05/22/mrs-ds-roasted-veggie-and-parmesan-pasta/

#pasta #lunch #lunchtime #vegetables #veggies #vegetarian #meatlessmeals #meatfree #meatfreemeals #cheese #parmesan #food #cooking #recipes #meatless #roastedvegetables #pennepasta #vegetablepasta #carbohydrates #vegetariancuisine #greenveggies #mushrooms #sweetcorn #spinach #slightlyspicy
My roasted veggie and Parmesan pasta. I could actually eat this every lunchtime and I never get bored of it. And despite the fact that I'm not vegetarian, I don't miss the meat at all! Recipe available at Chez Mrs. D. https://chezmissusd.wordpress.com/2018/05/22/mrs-ds-roasted-veggie-and-parmesan-pasta/ #pasta  #lunch  #lunchtime  #vegetables  #veggies  #vegetarian  #meatlessmeals  #meatfree  #meatfreemeals  #cheese  #parmesan  #food  #cooking  #recipes  #meatless  #roastedvegetables  #pennepasta  #vegetablepasta  #carbohydrates  #vegetariancuisine  #greenveggies  #mushrooms  #sweetcorn  #spinach  #slightlyspicy 
One of my favorite things about traveling is eating all of the local food, especially because I always walk everywhere (so far we’ve walked over 100 miles since we left SF 2.5 weeks ago). There is such an abundance of vegan options now compared to ten years ago that I can’t help but try everything. I’ve had the best pastries of my life (almost every day 😜), fresh-out-of-the-oven bread and colorful spreads, vegan ice cream, pancakes, mouthwatering curries and so many other yummy noms. Being vegan doesn’t mean boring salads. In fact, quite the opposite-as happily shown here! There is a whole world of animal-free food out there waiting to be eaten. Try it, you’ll like it. 🥕#planteaterforlife .
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#notafoodblogger #justafoodeater #vegannoms #veganaroundtheworld #vegginout #veganeurope #allthesnacks #yummyfood #desserteveryday #govegan🌱 #vegansofinstagram #plantfood #savetheanimals #animalsarefriends #meatfreemeals #plantpower
One of my favorite things about traveling is eating all of the local food, especially because I always walk everywhere (so far we’ve walked over 100 miles since we left SF 2.5 weeks ago). There is such an abundance of vegan options now compared to ten years ago that I can’t help but try everything. I’ve had the best pastries of my life (almost every day 😜), fresh-out-of-the-oven bread and colorful spreads, vegan ice cream, pancakes, mouthwatering curries and so many other yummy noms. Being vegan doesn’t mean boring salads. In fact, quite the opposite-as happily shown here! There is a whole world of animal-free food out there waiting to be eaten. Try it, you’ll like it. 🥕#planteaterforlife  . . . . . . #notafoodblogger  #justafoodeater  #vegannoms  #veganaroundtheworld  #vegginout  #veganeurope  #allthesnacks  #yummyfood  #desserteveryday  #govegan 🌱 #vegansofinstagram  #plantfood  #savetheanimals  #animalsarefriends  #meatfreemeals  #plantpower 
The latest addition to our menu!
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Satay Tofu Strips with Mixed Asian Vegetables (served with Thai Jasmine Rice) 😍😍
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Flavours: Peanut, Chilli, Ginger, Tangy, DELICIOUS 😋. Gluten-Free too!
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You know this is a bit of you 👀
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Don't spend all summer in the kitchen, let us handle business for you 💚.
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Our meals (and team) are 100% vegan, we only use the freshest vegetables, herbs and spices to make our delicious Whole-Food, Plant-Based meals!
-
We cook only in small batches and lock in all of that vegan goodness by freezing them as soon as they're made! This helps us to minimise our food wastage too, which keeps our planet running more efficiently 💚.
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Click the link in our bio today to get your batch of frozen vegan goodness on its way to you nationwide 💚
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#meatfreemealsco #meatfreemeals #immeatfree #vegan #govegan #veganism #veganfood #veganfoodshare #veganfoodporn #vegansofig #whatveganseat #plantbased #plantbaseddiet #veganmeals #veganrecipes #ukvegan #veganuk #vegansuk #ukvegans #londonvegan #brightonvegan #scottishvegan #veganscotland #veganmemes #veganfacts
The latest addition to our menu! - Satay Tofu Strips with Mixed Asian Vegetables (served with Thai Jasmine Rice) 😍😍 - Flavours: Peanut, Chilli, Ginger, Tangy, DELICIOUS 😋. Gluten-Free too! - You know this is a bit of you 👀 - Don't spend all summer in the kitchen, let us handle business for you 💚. - Our meals (and team) are 100% vegan, we only use the freshest vegetables, herbs and spices to make our delicious Whole-Food, Plant-Based meals! - We cook only in small batches and lock in all of that vegan goodness by freezing them as soon as they're made! This helps us to minimise our food wastage too, which keeps our planet running more efficiently 💚. - Click the link in our bio today to get your batch of frozen vegan goodness on its way to you nationwide 💚 - #meatfreemealsco  #meatfreemeals  #immeatfree  #vegan  #govegan  #veganism  #veganfood  #veganfoodshare  #veganfoodporn  #vegansofig  #whatveganseat  #plantbased  #plantbaseddiet  #veganmeals  #veganrecipes  #ukvegan  #veganuk  #vegansuk  #ukvegans  #londonvegan  #brightonvegan  #scottishvegan  #veganscotland  #veganmemes  #veganfacts 
Tuesday 05/22/2018
Green beans with marinated mushroom salad
Marinated red-green bell peppers 
Coconut rice pudding www.RawVeganHouston.com 🌿Expert Raw Vegan Chef🌿 🌱Plantbased ageless body🌱
#ReNuNow #RawVeganHouston #rawveganchef #rawveganmealprep
#dietcoach
#Agelessbody 
#lifestylechange
#crueltyfreeeating 
#mindfullife #ReNuNow #RawVeganHouston
#raw #plantbased #crueltyfreeeating #rawvegan #vegan #vegansofinstagram #rawforlife #veganbodybuilding #veganfood #veganfoodie #veganshare #veganlunch #healthyeating #health #healthyfood #healthylifestyle #healthychoices #healthyliving #healthy #meatfree #meatfreemeals #meatfreeathlete
Tuesday 05/22/2018 Green beans with marinated mushroom salad Marinated red-green bell peppers Coconut rice pudding www.RawVeganHouston.com 🌿Expert Raw Vegan Chef🌿 🌱Plantbased ageless body🌱 #ReNuNow  #RawVeganHouston  #rawveganchef  #rawveganmealprep  #dietcoach  #Agelessbody  #lifestylechange  #crueltyfreeeating  #mindfullife  #ReNuNow  #RawVeganHouston  #raw  #plantbased  #crueltyfreeeating  #rawvegan  #vegan  #vegansofinstagram  #rawforlife  #veganbodybuilding  #veganfood  #veganfoodie  #veganshare  #veganlunch  #healthyeating  #health  #healthyfood  #healthylifestyle  #healthychoices  #healthyliving  #healthy  #meatfree  #meatfreemeals  #meatfreeathlete 
Butter chicken ➗ chicken 😀🐓 cauliflower rice & my favorite cabbage salad (cabbage, sesame seeds, sesame oil, lime, salt and spring onions on the top 😀) #vegetarianfood #økologisk #vegetarmad #meatfreemeals #kødfridag #colorfullfood #healthy #lesscarbs #lowcarb #fitfood #organic #cabbage #sundmad
Another new one pan recipe triumph...
@mournefishbox salmon fillet oven baked on broccoli, cherry tomatoes, baby potato, red onion, garlic, oregano & lemon 
Have to admit salmon isn't in my top 5 fish list (a list I've just this minute created!). But this is the 2nd @mournefishbox fillet I've cooked with & their fish is simply delicious 😋

#mournefishbox #salmonfillet #farmedatsea #freshfish #meatfreemeals #instasalmon #healthyeating #ovencooked #onedishmeal #onmyplate #liveherelovehere #lovelocal #shoplocal #homedelivery #homecooked #lovefish #instafish
Another new one pan recipe triumph... @mournefishbox salmon fillet oven baked on broccoli, cherry tomatoes, baby potato, red onion, garlic, oregano & lemon Have to admit salmon isn't in my top 5 fish list (a list I've just this minute created!). But this is the 2nd @mournefishbox fillet I've cooked with & their fish is simply delicious 😋 #mournefishbox  #salmonfillet  #farmedatsea  #freshfish  #meatfreemeals  #instasalmon  #healthyeating  #ovencooked  #onedishmeal  #onmyplate  #liveherelovehere  #lovelocal  #shoplocal  #homedelivery  #homecooked  #lovefish  #instafish 
This is what I mostly ate yesterday #breakfast and #dinner for lunch I had a #veganbulletproofcoffee breakfast was #geniuscrumpets that are #wheatfree a d #dairyfree with a coffee. For dinner I had #cauliflowerrice with #lentils and #quinoa with #sweetcorn and #falafel was totally yum #vegan #meatfreemeals #meatfree #onedayatatime #fitness #healthyagain #health #eattobehealthynotskinny #whatieatinaday
A lot of you sent DMs asking questions about my yesterday's Breakfast story about Sprouts, so I thought of answering all those queries here ❤️
Sprouts are 'live' foods having very high Prana or Life energy. 
According to Ayurved they are dominant in astringent taste (Kashaya rasa) and tend to increase dryness or cause imbalance of Vata dosha (Air) in the body. 
Therefore I always flash sauté them with little bit of ghee and spices. You can replace ghee with any oil (coconut, sesame,mustard etc) if you are a Vegan.

P.S. Morning and afternoon are ideal times of the day to eat sprouts. 
#Glutenfree #indianfood #yogisofinstagram #ahimsa #meatfreemeals #crueltyfree #vegetarian #realindianfood #breakfastideas #ayurvedafood #ayurveda #yogalife #indiancuisine #sprouts #breakfasttime #instafood #homecooks #honestcooking #glowlean #thenewhealthy  #comfortfood #vediccooking #ayurvediccooking #healthyfood #indianblogger #yogaeverydamnday #follow4follow #kindcomments  #foodtalkindia #veganfoodshare
A lot of you sent DMs asking questions about my yesterday's Breakfast story about Sprouts, so I thought of answering all those queries here ❤️ Sprouts are 'live' foods having very high Prana or Life energy. According to Ayurved they are dominant in astringent taste (Kashaya rasa) and tend to increase dryness or cause imbalance of Vata dosha (Air) in the body. Therefore I always flash sauté them with little bit of ghee and spices. You can replace ghee with any oil (coconut, sesame,mustard etc) if you are a Vegan. P.S. Morning and afternoon are ideal times of the day to eat sprouts. #Glutenfree  #indianfood  #yogisofinstagram  #ahimsa  #meatfreemeals  #crueltyfree  #vegetarian  #realindianfood  #breakfastideas  #ayurvedafood  #ayurveda  #yogalife  #indiancuisine  #sprouts  #breakfasttime  #instafood  #homecooks  #honestcooking  #glowlean  #thenewhealthy  #comfortfood  #vediccooking  #ayurvediccooking  #healthyfood  #indianblogger  #yogaeverydamnday  #follow4follow  #kindcomments  #foodtalkindia  #veganfoodshare 
We did it! A week #meatfree for #nationalvegetarianweek I’ve got to be honest it takes a lot more effort managing your fresh foods and my dinners took longer to prep and were met with less enthusiam than normal but otherwise it was a fun challenge and I’m glad we did it. We def plan to introduce more #meatfreemeals to our week and I haven’t felt as sluggish as normal. We had a takeaway from giraffe and I visited prezzo and both V choices were disappointing I thought #vegetarian #veggie #familymeals #beinghealthy #veg #fruitandveg #health #cleaneating #foodporn #greens #nomeat #challenge #familydinner #healthylifestyle #healthfood #fun #food #meals #cookingfromscratch
We did it! A week #meatfree  for #nationalvegetarianweek  I’ve got to be honest it takes a lot more effort managing your fresh foods and my dinners took longer to prep and were met with less enthusiam than normal but otherwise it was a fun challenge and I’m glad we did it. We def plan to introduce more #meatfreemeals  to our week and I haven’t felt as sluggish as normal. We had a takeaway from giraffe and I visited prezzo and both V choices were disappointing I thought #vegetarian  #veggie  #familymeals  #beinghealthy  #veg  #fruitandveg  #health  #cleaneating  #foodporn  #greens  #nomeat  #challenge  #familydinner  #healthylifestyle  #healthfood  #fun  #food  #meals  #cookingfromscratch 
Gluten-Free Falafel Marinara with Gluten-Free Spaghetti!
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Is this a bit of you!?
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That Marinara sauce is literally richer than Bill Gates 😩😋 and healthier than an army of Raw Vegans! Made from scratch using only 5 delicious, freshly picked ingredients 🌱🍅
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Don't spend all summer in the kitchen, let us handle business for you 💚.
-
Our meals (and team) are 100% vegan, we only use the freshest vegetables, herbs and spices to make our delicious Whole-Food, Plant-Based meals!
-
We cook only in small batches and lock in all of that vegan goodness by freezing them as soon as they're made! This helps us to minimise our food wastage too, which keeps our planet running more efficiently 💚.
-
Click the link in our bio today to get your batch of frozen vegan goodness on its way to you nationwide 💚
-
#meatfreemealsco #meatfreemeals #immeatfree #vegan #govegan #veganism #veganfood #veganfoodshare #veganfoodporn #vegansofig #whatveganseat #plantbased #plantbaseddiet #veganmeals #veganrecipes #ukvegan #veganuk #vegansuk #ukvegans #londonvegan #brightonvegan #scottishvegan #veganscotland #veganmemes #veganfacts
Gluten-Free Falafel Marinara with Gluten-Free Spaghetti! - Is this a bit of you!? - That Marinara sauce is literally richer than Bill Gates 😩😋 and healthier than an army of Raw Vegans! Made from scratch using only 5 delicious, freshly picked ingredients 🌱🍅 - Don't spend all summer in the kitchen, let us handle business for you 💚. - Our meals (and team) are 100% vegan, we only use the freshest vegetables, herbs and spices to make our delicious Whole-Food, Plant-Based meals! - We cook only in small batches and lock in all of that vegan goodness by freezing them as soon as they're made! This helps us to minimise our food wastage too, which keeps our planet running more efficiently 💚. - Click the link in our bio today to get your batch of frozen vegan goodness on its way to you nationwide 💚 - #meatfreemealsco  #meatfreemeals  #immeatfree  #vegan  #govegan  #veganism  #veganfood  #veganfoodshare  #veganfoodporn  #vegansofig  #whatveganseat  #plantbased  #plantbaseddiet  #veganmeals  #veganrecipes  #ukvegan  #veganuk  #vegansuk  #ukvegans  #londonvegan  #brightonvegan  #scottishvegan  #veganscotland  #veganmemes  #veganfacts 
When you get home and there’s “nothing” to eat but manage to pull together a healthy, plant based meal for 1 in 15 mins with 1 yellow pepper, 1 carrot, 1 tin red kidney beans, red cabbage (optional) and a side salad with a handful of lettuce, 4 cherry tomatoes, cucumber and red cabbage (optional) .
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#happiness #meatfreemeals #meatfreeeveryday #stuffedpepper #grilledpepper #salads #capetown #wintermeals #healthyfood #healthyeatingiseasy #plantbasedmeal #foodie #nofilter
When you get home and there’s “nothing” to eat but manage to pull together a healthy, plant based meal for 1 in 15 mins with 1 yellow pepper, 1 carrot, 1 tin red kidney beans, red cabbage (optional) and a side salad with a handful of lettuce, 4 cherry tomatoes, cucumber and red cabbage (optional) . . #happiness  #meatfreemeals  #meatfreeeveryday  #stuffedpepper  #grilledpepper  #salads  #capetown  #wintermeals  #healthyfood  #healthyeatingiseasy  #plantbasedmeal  #foodie  #nofilter 
The only risotto in this life I actually like 🙌🏼 To try my pea, asparagus and goats cheese risotto, visit corriesrabbitfood.com #risottothatdoesntauck #risotto #risottos #springrisotto #goatscheeserisotto
I have been taking it easy on meat dishes lately. Choosing to enjoy veges instead. My body has been loving it and am also enjoying it.
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This is a pasta dish of penne with mushroom, spinash & sauce. I used tomato ragout (gwengwelele) as a base for my sauce. I always have tomato ragout in the freezer (saves me time) .

Each of the ingredients was cooked seprately because of the different cooking times. I fried chopped onion until soft (gives them more flavour and makes them sweet) then added mushrooms until they were brown.
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In a separate pot I cooked the spinash, no water, just let it wilt.

Then I combined aĺl ingredients with the cooked pasta. And dinner was ready!

I used 1 bunch spinash, 1pkt penne  pasta, half an onion, 1 punnet mushrooms and 750ml tomato ragout to feed a family of 3 adults and 3 kids😀
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I have been taking it easy on meat dishes lately. Choosing to enjoy veges instead. My body has been loving it and am also enjoying it. . . . This is a pasta dish of penne with mushroom, spinash & sauce. I used tomato ragout (gwengwelele) as a base for my sauce. I always have tomato ragout in the freezer (saves me time) . Each of the ingredients was cooked seprately because of the different cooking times. I fried chopped onion until soft (gives them more flavour and makes them sweet) then added mushrooms until they were brown. . . In a separate pot I cooked the spinash, no water, just let it wilt. Then I combined aĺl ingredients with the cooked pasta. And dinner was ready! I used 1 bunch spinash, 1pkt penne pasta, half an onion, 1 punnet mushrooms and 750ml tomato ragout to feed a family of 3 adults and 3 kids😀 . .
🍽️ Found this. Ate it. It was good! 🙌

#vegan #meatfreemeals #veganproducts #snack #wraps #meal #animalfree #food #foodphotography
Butternut squash and bacon risotto without the bacon for #meatfreemonday #meatfree #meatfreemeals #vegetarian #vegetarianrecipes #risotto #butternutsquash
Veggie burger w/ a side salad of spinach and mushrooms 😝🍔 #vegans #veganhour #veganfood #veganrecipes #veganmeals #burgers #healthyeating #plantbased #vegetables #veganenergy #veganfuel #healthychoices #meatfreemeals
Monday 03/19/2018
Sweet and sour Lima beans with corn
Soothing raw coconut rice 
Cacao Coconut Date balls www.RawVeganHouston.com 🌿Expert Raw Vegan Chef🌿 🌱Plantbased ageless body🌱
#ReNuNow #RawVeganHouston #rawveganchef #rawveganmealprep
#dietcoach
#Agelessbody 
#lifestylechange
#crueltyfreeeating 
#mindfullife #ReNuNow #RawVeganHouston
#raw #plantbased #crueltyfreeeating #rawvegan #vegan #vegansofinstagram #rawforlife #veganbodybuilding #veganfood #veganfoodie #veganshare #veganlunch #healthyeating #health #healthyfood #healthylifestyle #healthychoices #healthyliving #healthy #meatfree #meatfreemeals #meatfreeathlete
Monday 03/19/2018 Sweet and sour Lima beans with corn Soothing raw coconut rice Cacao Coconut Date balls www.RawVeganHouston.com 🌿Expert Raw Vegan Chef🌿 🌱Plantbased ageless body🌱 #ReNuNow  #RawVeganHouston  #rawveganchef  #rawveganmealprep  #dietcoach  #Agelessbody  #lifestylechange  #crueltyfreeeating  #mindfullife  #ReNuNow  #RawVeganHouston  #raw  #plantbased  #crueltyfreeeating  #rawvegan  #vegan  #vegansofinstagram  #rawforlife  #veganbodybuilding  #veganfood  #veganfoodie  #veganshare  #veganlunch  #healthyeating  #health  #healthyfood  #healthylifestyle  #healthychoices  #healthyliving  #healthy  #meatfree  #meatfreemeals  #meatfreeathlete 
Friday 03/16/2018
Raw Vegetable Biryani
Stuffed bell pepper 
Gulab Jamuns (Cardamom syrup soaked donuts holes) www.RawVeganHouston.com 🌿Expert Raw Vegan Chef🌿 🌱Plantbased ageless body🌱
#ReNuNow #RawVeganHouston #rawveganchef #rawveganmealprep
#dietcoach
#Agelessbody 
#lifestylechange
#crueltyfreeeating 
#mindfullife #ReNuNow #RawVeganHouston
#raw #plantbased #crueltyfreeeating #rawvegan #vegan #vegansofinstagram #rawforlife #veganbodybuilding #veganfood #veganfoodie #veganshare #veganlunch #healthyeating #health #healthyfood #healthylifestyle #healthychoices #healthyliving #healthy #meatfree #meatfreemeals #meatfreeathlete
Friday 03/16/2018 Raw Vegetable Biryani Stuffed bell pepper Gulab Jamuns (Cardamom syrup soaked donuts holes) www.RawVeganHouston.com 🌿Expert Raw Vegan Chef🌿 🌱Plantbased ageless body🌱 #ReNuNow  #RawVeganHouston  #rawveganchef  #rawveganmealprep  #dietcoach  #Agelessbody  #lifestylechange  #crueltyfreeeating  #mindfullife  #ReNuNow  #RawVeganHouston  #raw  #plantbased  #crueltyfreeeating  #rawvegan  #vegan  #vegansofinstagram  #rawforlife  #veganbodybuilding  #veganfood  #veganfoodie  #veganshare  #veganlunch  #healthyeating  #health  #healthyfood  #healthylifestyle  #healthychoices  #healthyliving  #healthy  #meatfree  #meatfreemeals  #meatfreeathlete 
Thursday 03/15/2018
Mexican Corn salad
Marinated carrots and peppers 
Chocolate chip cookies  www.RawVeganHouston.com 🌿Expert Raw Vegan Chef🌿 🌱Plantbased ageless body🌱
#ReNuNow #RawVeganHouston #rawveganchef #rawveganmealprep
#dietcoach
#Agelessbody 
#lifestylechange
#crueltyfreeeating 
#mindfullife #ReNuNow #RawVeganHouston
#raw #plantbased #crueltyfreeeating #rawvegan #vegan #vegansofinstagram #rawforlife #veganbodybuilding #veganfood #veganfoodie #veganshare #veganlunch #healthyeating #health #healthyfood #healthylifestyle #healthychoices #healthyliving #healthy #meatfree #meatfreemeals #meatfreeathlete
Thursday 03/15/2018 Mexican Corn salad Marinated carrots and peppers Chocolate chip cookies www.RawVeganHouston.com 🌿Expert Raw Vegan Chef🌿 🌱Plantbased ageless body🌱 #ReNuNow  #RawVeganHouston  #rawveganchef  #rawveganmealprep  #dietcoach  #Agelessbody  #lifestylechange  #crueltyfreeeating  #mindfullife  #ReNuNow  #RawVeganHouston  #raw  #plantbased  #crueltyfreeeating  #rawvegan  #vegan  #vegansofinstagram  #rawforlife  #veganbodybuilding  #veganfood  #veganfoodie  #veganshare  #veganlunch  #healthyeating  #health  #healthyfood  #healthylifestyle  #healthychoices  #healthyliving  #healthy  #meatfree  #meatfreemeals  #meatfreeathlete 
Monday  03/05/2018
Today’s Raw Vegan Menu.  Creamy spinach ( raw vegan Palak Paneer))
Mix Veg rice 
Strawberry cake www.RawVeganHouston.com 🌿Expert Raw Vegan Chef🌿 🌱Plantbased ageless body🌱
#ReNuNow #RawVeganHouston #rawveganchef #rawveganmealprep
#dietcoach
#Agelessbody 
#lifestylechange
#crueltyfreeeating 
#mindfullife #ReNuNow #RawVeganHouston
#raw #plantbased #crueltyfreeeating #rawvegan #vegan #vegansofinstagram #rawforlife #veganbodybuilding #veganfood #veganfoodie #veganshare #veganlunch #healthyeating #health #healthyfood #healthylifestyle #healthychoices #healthyliving #healthy #meatfree #meatfreemeals #meatfreeathlete
Monday 03/05/2018 Today’s Raw Vegan Menu. Creamy spinach ( raw vegan Palak Paneer)) Mix Veg rice Strawberry cake www.RawVeganHouston.com 🌿Expert Raw Vegan Chef🌿 🌱Plantbased ageless body🌱 #ReNuNow  #RawVeganHouston  #rawveganchef  #rawveganmealprep  #dietcoach  #Agelessbody  #lifestylechange  #crueltyfreeeating  #mindfullife  #ReNuNow  #RawVeganHouston  #raw  #plantbased  #crueltyfreeeating  #rawvegan  #vegan  #vegansofinstagram  #rawforlife  #veganbodybuilding  #veganfood  #veganfoodie  #veganshare  #veganlunch  #healthyeating  #health  #healthyfood  #healthylifestyle  #healthychoices  #healthyliving  #healthy  #meatfree  #meatfreemeals  #meatfreeathlete 
Tuesday 12/12/2017 Menu: 
7 layers taco salad
Corn hash
Mix dry fruits delight
https://youtu.be/zjOI1ohyuhA

Raw vegan meals from our home to your home.
ReNu NOW
www.RawVeganHouston.com  Salsa ww.RawVeganHouston.com 
#rawveganhouston #Plantbased🌱
#dietcoach
#Agelessbody 
#lifestylechange
#crueltyfreeeating 
#mindfullife #ReNuNow #RawVeganHouston
#raw #plantbased #crueltyfreeeating #rawvegan #vegan #vegansofinstagram #rawforlife #veganbodybuilding #veganfood #veganfoodie #veganshare #veganlunch #healthyeating #health #healthyfood #healthylifestyle #healthychoices #healthyliving #healthy #meatfree #meatfreemeals #meatfreeathlete
Tuesday 12/12/2017 Menu: 7 layers taco salad Corn hash Mix dry fruits delight https://youtu.be/zjOI1ohyuhA Raw vegan meals from our home to your home. ReNu NOW www.RawVeganHouston.com Salsa ww.RawVeganHouston.com #rawveganhouston  #Plantbased 🌱 #dietcoach  #Agelessbody  #lifestylechange  #crueltyfreeeating  #mindfullife  #ReNuNow  #RawVeganHouston  #raw  #plantbased  #crueltyfreeeating  #rawvegan  #vegan  #vegansofinstagram  #rawforlife  #veganbodybuilding  #veganfood  #veganfoodie  #veganshare  #veganlunch  #healthyeating  #health  #healthyfood  #healthylifestyle  #healthychoices  #healthyliving  #healthy  #meatfree  #meatfreemeals  #meatfreeathlete 
www. RawVeganHouston.com. Weekly menu: Oct 2nd - Oct 6, 2017.

Monday, Oct 2nd 2017.
Mexican cauliflower rice
Cucumber rolls
Raw vegan caramel crunch

Tuesday, Oct 3rd, 2017
Idli
Sambhar 
Rice pudding 
Wednesday, Oct 4th, 2017. 
Creamy avocado, Kale and Tomato Salad
Chunky Guacamole
Carrot cupcake 
Thursday, Oct 4th, 2017
Tacos with Tomato salsa and nut meat 
Raw Vegan Garlic Chili Cheeze Jicama Fries
Raspberry coconut glazed donuts

Friday, Oct 5th, 2017. 
South Indian Vegetable Sambar 
Fragrant Cauli Rice 
Fruit Salsa ww.RawVeganHouston.com 
#rawveganhouston #Plantbased🌱
#dietcoach
#Agelessbody 
#lifestylechange
#crueltyfreeeating 
#mindfullife #ReNuNow #RawVeganHouston
#raw #plantbased #crueltyfreeeating #rawvegan #vegan #vegansofinstagram #rawforlife #veganbodybuilding #veganfood #veganfoodie #veganshare #veganlunch #healthyeating #health #healthyfood #healthylifestyle #healthychoices #healthyliving #healthy #meatfree #meatfreemeals #meatfreeathlete
www. RawVeganHouston.com. Weekly menu: Oct 2nd - Oct 6, 2017. Monday, Oct 2nd 2017. Mexican cauliflower rice Cucumber rolls Raw vegan caramel crunch Tuesday, Oct 3rd, 2017 Idli Sambhar Rice pudding Wednesday, Oct 4th, 2017. Creamy avocado, Kale and Tomato Salad Chunky Guacamole Carrot cupcake Thursday, Oct 4th, 2017 Tacos with Tomato salsa and nut meat Raw Vegan Garlic Chili Cheeze Jicama Fries Raspberry coconut glazed donuts Friday, Oct 5th, 2017. South Indian Vegetable Sambar Fragrant Cauli Rice Fruit Salsa ww.RawVeganHouston.com #rawveganhouston  #Plantbased 🌱 #dietcoach  #Agelessbody  #lifestylechange  #crueltyfreeeating  #mindfullife  #ReNuNow  #RawVeganHouston  #raw  #plantbased  #crueltyfreeeating  #rawvegan  #vegan  #vegansofinstagram  #rawforlife  #veganbodybuilding  #veganfood  #veganfoodie  #veganshare  #veganlunch  #healthyeating  #health  #healthyfood  #healthylifestyle  #healthychoices  #healthyliving  #healthy  #meatfree  #meatfreemeals  #meatfreeathlete 
Health is Wealth!
You Take care of your health, we take care of your wealth..
Renuka Lakhani - Transamerica Agency Network

Wednesday:
Curried Okra
Kadhi
Cauliflower rice 
ww.RawVeganHouston.com 
#rawveganhouston #Plantbased🌱
#dietcoach
#Agelessbody 
#lifestylechange
#crueltyfreeeating 
#mindfullife #ReNuNow #RawVeganHouston
#raw #plantbased #crueltyfreeeating #rawvegan #vegan #vegansofinstagram #rawforlife #veganbodybuilding #veganfood #veganfoodie #veganshare #veganlunch #healthyeating #health #healthyfood #healthylifestyle #healthychoices #healthyliving #healthy #meatfree #meatfreemeals #meatfreeathlete
Health is Wealth! You Take care of your health, we take care of your wealth.. Renuka Lakhani - Transamerica Agency Network Wednesday: Curried Okra Kadhi Cauliflower rice ww.RawVeganHouston.com #rawveganhouston  #Plantbased 🌱 #dietcoach  #Agelessbody  #lifestylechange  #crueltyfreeeating  #mindfullife  #ReNuNow  #RawVeganHouston  #raw  #plantbased  #crueltyfreeeating  #rawvegan  #vegan  #vegansofinstagram  #rawforlife  #veganbodybuilding  #veganfood  #veganfoodie  #veganshare  #veganlunch  #healthyeating  #health  #healthyfood  #healthylifestyle  #healthychoices  #healthyliving  #healthy  #meatfree  #meatfreemeals  #meatfreeathlete 
Heating food destroys its nutrients and natural digestive enzymes.  These enzymes boost digestion and fight chronic disease. In short: When you cook it, you kill it. Basically cooking changes  chemical composition of the food and thus makes them toxic. www.RawVeganHouston.com 
#rawveganhouston #Plantbased🌱
#dietcoach
#Agelessbody 
#lifestylechange
#crueltyfreeeating 
#mindfullife #ReNuNow #RawVeganHouston
#raw #plantbased #crueltyfreeeating #rawvegan #vegan #vegansofinstagram #rawforlife #veganbodybuilding #veganfood #veganfoodie #veganshare #veganlunch #healthyeating #health #healthyfood #healthylifestyle #healthychoices #healthyliving #healthy #meatfree #meatfreemeals #meatfreeathlete
Heating food destroys its nutrients and natural digestive enzymes. These enzymes boost digestion and fight chronic disease. In short: When you cook it, you kill it. Basically cooking changes chemical composition of the food and thus makes them toxic. www.RawVeganHouston.com #rawveganhouston  #Plantbased 🌱 #dietcoach  #Agelessbody  #lifestylechange  #crueltyfreeeating  #mindfullife  #ReNuNow  #RawVeganHouston  #raw  #plantbased  #crueltyfreeeating  #rawvegan  #vegan  #vegansofinstagram  #rawforlife  #veganbodybuilding  #veganfood  #veganfoodie  #veganshare  #veganlunch  #healthyeating  #health  #healthyfood  #healthylifestyle  #healthychoices  #healthyliving  #healthy  #meatfree  #meatfreemeals  #meatfreeathlete 
Tuesday, Sept 19, 2017 menu:
Chole Chana masala 
Cabbage poha
Stuffed strawberries 
our Health is Wealth @Transamerica 
You Take care of your health, we take care of your wealth..
www.RawVeganHouston.com 
#rawveganhouston #Plantbased🌱
#dietcoach
#Agelessbody 
#lifestylechange
#crueltyfreeeating 
#mindfullife #ReNuNow #RawVeganHouston
#raw #plantbased #crueltyfreeeating #rawvegan #vegan #vegansofinstagram #rawforlife #veganbodybuilding #veganfood #veganfoodie #veganshare #veganlunch #healthyeating #health #healthyfood #healthylifestyle #healthychoices #healthyliving #healthy #meatfree #meatfreemeals #meatfreeathlete
Tuesday, Sept 19, 2017 menu: Chole Chana masala Cabbage poha Stuffed strawberries our Health is Wealth @Transamerica You Take care of your health, we take care of your wealth.. www.RawVeganHouston.com #rawveganhouston  #Plantbased 🌱 #dietcoach  #Agelessbody  #lifestylechange  #crueltyfreeeating  #mindfullife  #ReNuNow  #RawVeganHouston  #raw  #plantbased  #crueltyfreeeating  #rawvegan  #vegan  #vegansofinstagram  #rawforlife  #veganbodybuilding  #veganfood  #veganfoodie  #veganshare  #veganlunch  #healthyeating  #health  #healthyfood  #healthylifestyle  #healthychoices  #healthyliving  #healthy  #meatfree  #meatfreemeals  #meatfreeathlete