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Happy Earth Day Earthlings !!! 🌏🌍🌎
I try not to get preachy about eating vegan because I believe absolutely each to their own; but seeing as it’s earth day I figured it gave me the perfect excuse to share with you the positive impact that just 1 individual can have on the environment from eating a plant based diet for just 30 days:
- avoid death of 33 animals 🐷🐮🐔
- save almost 125000 L of water for animal food production 💧
- help avoid the destruction of 900 square feet of forest 🌳 - reduce the creation of 600 pounds of carbon dioxide gas ⛽️ - save feeding over 544 Kg of grain for animals that could be used to feed starving communities 👨‍👩‍👧‍👦👨‍👩‍👧👩‍👩‍👧👨‍👨‍👦‍👦
Don’t even start me on the health benefits 🙊
Even just starting at 1 day per week, you can slow the destruction of our beautiful Mother Earth 🌏💚💙
#earthday #motherearth #home #planetearth #homesweethome #vegan #plantbased #veganfood #protectourhome #dairyfree #meatfree #eggfree #healthy #happy
Happy Earth Day Earthlings !!! 🌏🌍🌎 I try not to get preachy about eating vegan because I believe absolutely each to their own; but seeing as it’s earth day I figured it gave me the perfect excuse to share with you the positive impact that just 1 individual can have on the environment from eating a plant based diet for just 30 days: - avoid death of 33 animals 🐷🐮🐔 - save almost 125000 L of water for animal food production 💧 - help avoid the destruction of 900 square feet of forest 🌳 - reduce the creation of 600 pounds of carbon dioxide gas ⛽️ - save feeding over 544 Kg of grain for animals that could be used to feed starving communities 👨‍👩‍👧‍👦👨‍👩‍👧👩‍👩‍👧👨‍👨‍👦‍👦 Don’t even start me on the health benefits 🙊 Even just starting at 1 day per week, you can slow the destruction of our beautiful Mother Earth 🌏💚💙 #earthday  #motherearth  #home  #planetearth  #homesweethome  #vegan  #plantbased  #veganfood  #protectourhome  #dairyfree  #meatfree  #eggfree  #healthy  #happy 
🌞 out 💪🏼💪🏼 out: If the recent ‘heatwave’ has got you thinking “Summer’s coming!”, try this triple set for biceps. Quick and efficient, focus on form, rather than trying to go too heavy. 4 sets x 10 reps per exercise, and only rest for 60 seconds between sets, not between exercises in a set. Reduce the weight in later sets if needed to keep your form good. Do this a couple of times a week and by the time summer returns you’ll be 💪🏼💪🏼💪🏼.
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DM me for details of 1-2-1 or online training and together we’ll get you ready for summer! .
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#biceps #workout #sunsoutgunsout #arms #armday #fitness #bodybuilding #gymlife #veganfitness #vegangains #veganbodybuilding #buildmuscle #fatlossjourney #healthylifestyle #strength #weightlifting #instafit #veganathlete #meatfree #plantpowered #personaltrainer #onlinecoach #workoutvideo #weekendwarrior
🌞 out 💪🏼💪🏼 out: If the recent ‘heatwave’ has got you thinking “Summer’s coming!”, try this triple set for biceps. Quick and efficient, focus on form, rather than trying to go too heavy. 4 sets x 10 reps per exercise, and only rest for 60 seconds between sets, not between exercises in a set. Reduce the weight in later sets if needed to keep your form good. Do this a couple of times a week and by the time summer returns you’ll be 💪🏼💪🏼💪🏼. . . DM me for details of 1-2-1 or online training and together we’ll get you ready for summer! . . . #biceps  #workout  #sunsoutgunsout  #arms  #armday  #fitness  #bodybuilding  #gymlife  #veganfitness  #vegangains  #veganbodybuilding  #buildmuscle  #fatlossjourney  #healthylifestyle  #strength  #weightlifting  #instafit  #veganathlete  #meatfree  #plantpowered  #personaltrainer  #onlinecoach  #workoutvideo  #weekendwarrior 
The weather has been sooo nice in Montréal recently 😍☀️ Brunch at my fav spot out here, they even opened the terrace!! A coconut BLT (made with vegenaise) and garden tea 👅

also, HAPPY #EARTHDAY
The weather has been sooo nice in Montréal recently 😍☀️ Brunch at my fav spot out here, they even opened the terrace!! A coconut BLT (made with vegenaise) and garden tea 👅 also, HAPPY #EARTHDAY 
19:30 on a Sunday night and the sun is still shinning 😍
And to top it off....FAJITAS 💃🏻
What a perfect end to the day 👌🏼 FYI dinner time lighting is back 😏 #ifyouknowyouknow
Happy weekend 💙
19:30 on a Sunday night and the sun is still shinning 😍 And to top it off....FAJITAS 💃🏻 What a perfect end to the day 👌🏼 FYI dinner time lighting is back 😏 #ifyouknowyouknow  Happy weekend 💙
Happy #EarthDay everyone! How are you celebrating this wonderful we live on? We’re reducing our environmental impact with a meatless Sunday 😊🌎
Happy #EarthDay  everyone! How are you celebrating this wonderful we live on? We’re reducing our environmental impact with a meatless Sunday 😊🌎
One of the school mum's from my sons old school here on the Island has only gone and written her own vegan cookbook 😍 and it's bloody good!! Shit loads of info including nutritional charts and eveything. They've made it into the Observer monthly food bit today and her fella has a building company @custom.design.build.live who have successfully set themselves apart in priding themselves on being a vegan, eco conscious company using environmentally friendly materials, recycled where possible, as well as incorporating holistic concepts into the design process 👌 My friends husband who's vegan, and has had the piss taken for being so, always says "builders are all bacon and eggs 😒" not anymore it seems. Love it!!! @the.vegan.build  #vegan #ukvegans #govegan #theveganbuild #earthday #vegansofig #vegansofinstagram #meatfree #dairyfree #crueltyfreefood #recipebook #veganrecipes #vegancookbook #plantbased #plantbaseddiet
One of the school mum's from my sons old school here on the Island has only gone and written her own vegan cookbook 😍 and it's bloody good!! Shit loads of info including nutritional charts and eveything. They've made it into the Observer monthly food bit today and her fella has a building company @custom.design.build.live who have successfully set themselves apart in priding themselves on being a vegan, eco conscious company using environmentally friendly materials, recycled where possible, as well as incorporating holistic concepts into the design process 👌 My friends husband who's vegan, and has had the piss taken for being so, always says "builders are all bacon and eggs 😒" not anymore it seems. Love it!!! @the.vegan.build #vegan  #ukvegans  #govegan  #theveganbuild  #earthday  #vegansofig  #vegansofinstagram  #meatfree  #dairyfree  #crueltyfreefood  #recipebook  #veganrecipes  #vegancookbook  #plantbased  #plantbaseddiet 
#EarthDay sale going on now! Search @citsiblog or Compassion is the Secret Ingredient on Facebook to find Facebook page then click "shop" ❤️🌎❤️ Price goes back up tomorrow! #Vegan #Vegans #VeganAF #Veganism #WhatVegansEat #VeganFood #MeatFree #CrueltyFree #VeganRecipe #VeganRecipes #VeganShopping #VeganFoodShare #PBD #EarthDay2018 #PlantBasedDiet #PlantBased #AnimalRights #GoVegan #VeganShop #AnimalRightsActivist #VeganBlog
I forget how perfect the breakfast at @casadeluz_atx is! The fresh handmade corn tortilla, beans, greens, veggies and (not shown) the soup (today was a fabulous sweet potato soup), oatmeal and granola. After a long walk around the hike and bike trail, I can’t think of a more perfect way to start the day!
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#plantbased #breakfast #friendship #exercise #freshair🍃 #sunshine #vegan #vegansofinstagram #whatveganseat #veganfoodshare #vegansofig #veganaf #meatfree #eggfree #dairyfree #crueltyfree #kitchen_plantastic
I forget how perfect the breakfast at @casadeluz_atx is! The fresh handmade corn tortilla, beans, greens, veggies and (not shown) the soup (today was a fabulous sweet potato soup), oatmeal and granola. After a long walk around the hike and bike trail, I can’t think of a more perfect way to start the day! . . . . #plantbased  #breakfast  #friendship  #exercise  #freshair 🍃 #sunshine  #vegan  #vegansofinstagram  #whatveganseat  #veganfoodshare  #vegansofig  #veganaf  #meatfree  #eggfree  #dairyfree  #crueltyfree  #kitchen_plantastic 
New ideas for dinner. An aubergine baked in halves, scrambled tofu, broccoli and oatly creme fraiche with lime juice for a dressing 🌱💚 so good! #plantbased #diet #vegan #familyfood #tofu #aubergine #doingitright #meatfree #dairyfree #eggfree #natural #healthyfood #protein #lowcarb
“Earth day is what we all have in common”
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Let’s celebrate earth day every day by taking small or big steps towards a better future for our planet.
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By choosing reusable grocery bags instead of plastic bags and using reusable water bottles your are contributing to a better planet.
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We use 100% compostable packaging for our beverages and food and recycle to be part of this movement to make of the earth a better place to live.
“Earth day is what we all have in common” . Let’s celebrate earth day every day by taking small or big steps towards a better future for our planet. . By choosing reusable grocery bags instead of plastic bags and using reusable water bottles your are contributing to a better planet. . We use 100% compostable packaging for our beverages and food and recycle to be part of this movement to make of the earth a better place to live.
I always put a spoon of yeast extract, a spoon of brown sugar and a generous helping of nutritional yeast in a tomato sauce to bring out the lovely tomatoey flavours. .
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#vegan #veganism #whatveganseat #veganfoodshare #vegansofig #vegetarian #vegetarianism #whatvegetarianseat #vegetarianfoodshare #vegetariansofig #plantbased #plantbaseddiet #eatclean #meatfree #foodanddrink #compassion #earthling #fortheanimals #ethicalvegan #protein #plantfood #healthyfood #foodstagram #dairyfree #crueltyfree #ukvegan #veganlife #tomato #tomatoes
I always put a spoon of yeast extract, a spoon of brown sugar and a generous helping of nutritional yeast in a tomato sauce to bring out the lovely tomatoey flavours. . . . #vegan  #veganism  #whatveganseat  #veganfoodshare  #vegansofig  #vegetarian  #vegetarianism  #whatvegetarianseat  #vegetarianfoodshare  #vegetariansofig  #plantbased  #plantbaseddiet  #eatclean  #meatfree  #foodanddrink  #compassion  #earthling  #fortheanimals  #ethicalvegan  #protein  #plantfood  #healthyfood  #foodstagram  #dairyfree  #crueltyfree  #ukvegan  #veganlife  #tomato  #tomatoes 
Happy Earth Day! 🌱🌍💚
Happy Earth Day! 🌱🌍💚
This meat free lark isn’t actually too bad! 
Tomato and olive quinoa, halloumi, mushrooms, broccoli, green beans, sweet corn, sun dried tomatoes and red peppers 😍

#meatfree #veggie #vegetarian #vegetarianfood #vegetarianrecipes #healthyfoodshare #recipeshare #vegetables #quinoa #halloumi #healthy #savetheplanet #foodideas #foodie #whatieat #eatwelllivewell #healthychoices #weekend #fitfood #foodlover #eats #delicious #tasty #colourful #carbs #eattherainbow #nutritious
This meat free lark isn’t actually too bad! Tomato and olive quinoa, halloumi, mushrooms, broccoli, green beans, sweet corn, sun dried tomatoes and red peppers 😍 #meatfree  #veggie  #vegetarian  #vegetarianfood  #vegetarianrecipes  #healthyfoodshare  #recipeshare  #vegetables  #quinoa  #halloumi  #healthy  #savetheplanet  #foodideas  #foodie  #whatieat  #eatwelllivewell  #healthychoices  #weekend  #fitfood  #foodlover  #eats  #delicious  #tasty  #colourful  #carbs  #eattherainbow  #nutritious 
Mushroom and onion omelette for dinner💪🏼all speed/free! Second day of my #meatfree week complete✅ had an ice cream earlier oops so counting 10 syns so ending my day on 13 syns🤗-
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#weightloss #weightlossjourney #sw #swmafia #swinsta #swfamily #swfamilyuk #slimmingworldmafia #slimmingworlduk #slimmingworldfamily #slimmingworldfood #slimmingworldsupport #slimmingworldgirls #foodporn #foodblogger #healthy #food #healthyliving #slimmingworld #syns #synfree #speedfood #freefood #extraeasy #foodoptimising #swfriends #blogger #spday
Mushroom and onion omelette for dinner💪🏼all speed/free! Second day of my #meatfree  week complete✅ had an ice cream earlier oops so counting 10 syns so ending my day on 13 syns🤗- - - - - #weightloss  #weightlossjourney  #sw  #swmafia  #swinsta  #swfamily  #swfamilyuk  #slimmingworldmafia  #slimmingworlduk  #slimmingworldfamily  #slimmingworldfood  #slimmingworldsupport  #slimmingworldgirls  #foodporn  #foodblogger  #healthy  #food  #healthyliving  #slimmingworld  #syns  #synfree  #speedfood  #freefood  #extraeasy  #foodoptimising  #swfriends  #blogger  #spday 
I think this is the best vegan brunch I’ve ever had... Potato rosti, English muffin with vegan cream cheese, smokey tempeh, smashed avo and a chilli dip 👌🏽❤️... So tasty 👏🏽 ... Well done @iwillkillagain #vgang
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#whatveganseat #vegansofldn #vegansofig #govegan #veggie #plantbased #veganaf #veganlife #vegan #veganfood #veganfoodshare #veganbrunch #brunch #veganblog #veganblogger #foodie #foodblog #foodreviews #londonfoodie #vegetarian #earthlings #tempeh #wellness #holistic #meatfree #ditchdairy #earthday #coffee
I think this is the best vegan brunch I’ve ever had... Potato rosti, English muffin with vegan cream cheese, smokey tempeh, smashed avo and a chilli dip 👌🏽❤️... So tasty 👏🏽 ... Well done @iwillkillagain #vgang  . . . #whatveganseat  #vegansofldn  #vegansofig  #govegan  #veggie  #plantbased  #veganaf  #veganlife  #vegan  #veganfood  #veganfoodshare  #veganbrunch  #brunch  #veganblog  #veganblogger  #foodie  #foodblog  #foodreviews  #londonfoodie  #vegetarian  #earthlings  #tempeh  #wellness  #holistic  #meatfree  #ditchdairy  #earthday  #coffee 
Conociendo U.TO.PÍ.A y probando esas deliciosas pizzas, ¡por fin!
Felicidades y más éxito, Marián. Qué gusto verte.
Conociendo U.TO.PÍ.A y probando esas deliciosas pizzas, ¡por fin! Felicidades y más éxito, Marián. Qué gusto verte.
I'm not really one for posting what I've cooked but this was so good I had too. Chana Masala with quinoa and pumpkin seed brown rice..straight up this was the tits 😋💚🌱
#chanamasala #chickpeacurry #godblessthechickpea #vegan #veganfortheanimals #vegansofinstagram #happyvegan #whatveganseat #greedyvegan #meatfree #dairyfree #crueltyfree #foodfrommudnotblood #plantbased #sodamntasty #scratchcooking #kitchengodess #singlevegan #dinnerforone #singlelife
I'm not really one for posting what I've cooked but this was so good I had too. Chana Masala with quinoa and pumpkin seed brown rice..straight up this was the tits 😋💚🌱 #chanamasala  #chickpeacurry  #godblessthechickpea  #vegan  #veganfortheanimals  #vegansofinstagram  #happyvegan  #whatveganseat  #greedyvegan  #meatfree  #dairyfree  #crueltyfree  #foodfrommudnotblood  #plantbased  #sodamntasty  #scratchcooking  #kitchengodess  #singlevegan  #dinnerforone  #singlelife 
Cold weather. Warm weather. It doesn’t matter. Big Franks are always in season! 📷: @dailylifeofheidy 
#lomalinda #lomalindafood #bigfranks #vegan
In weather like this quite often all I crave is a fresh salad 🥗. Here I have a black bean and mango salad, with tomato, avocado and a squeeze of lime. Fresh and delicious 💚
In weather like this quite often all I crave is a fresh salad 🥗. Here I have a black bean and mango salad, with tomato, avocado and a squeeze of lime. Fresh and delicious 💚
Changed up my tea a bit today and went for a sort of burger-sandwich 🍔🤤 Linda mccartney mozarella veggie burger on toasted burgen bread, with roasted red peppers, sundried tomato, salad, smoked houmous and peanut butter 👌

#food #burger #sandwich #healthy #healthyfood #fitness #fitfam #foodporn #sandwich #iifym #flexibledieting #nutrition #bodybuilding #meatless #meatfree #flexitarian #vegetarian #vegetarianfood
Baked sweet potato with @sainsburys bbq pulled jackfruit. This was absolutely delicious, and so quick and easy to prepare. 💚
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#bakedpotato #jacketpotato #sweetpotato #bbq #jackfruit #pulledjackfruit #springonion #scallion #plantpower #plantbased #plantbaseddiet #vegan #veegs #veganaf #vegangirl #veganlife #marathon #whatveganseat #myveganbod #meatfree #crueltyfree #dairyfree #sunday #veganuary
#WorldEarthDay 🌍
Recycling is extremely important, however that doesn’t mean you can’t do more to help. 
Animal agriculture is the biggest contributor to global warming. By making simple changes & swapping out say dairy milk for a plant based alternative you can make such a difference. The same goes for swapping meat for a meat substitute. You don’t have to give up your favourite foods, just swap them for a cruelty free & environmentally friendly alternative. 
Meat & dairy adverts are constantly pushed onto us through tv, radio, internet, newspapers... It’s all about profit. These industries do not care about you, the animals or this planet. 
If you are genuinely interested in cutting down your meat / dairy intake you’re more than welcome to message me & I’ll try my best to help you & to recommend products 🙂
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#EarthDay #Vegan #GoVegan #Vegetarian #SaveTheWorld #SaveTheAnimals #SaveYourself #MeatFree #DairyFree #CrueltyFree
#WorldEarthDay  🌍 Recycling is extremely important, however that doesn’t mean you can’t do more to help. Animal agriculture is the biggest contributor to global warming. By making simple changes & swapping out say dairy milk for a plant based alternative you can make such a difference. The same goes for swapping meat for a meat substitute. You don’t have to give up your favourite foods, just swap them for a cruelty free & environmentally friendly alternative. Meat & dairy adverts are constantly pushed onto us through tv, radio, internet, newspapers... It’s all about profit. These industries do not care about you, the animals or this planet. If you are genuinely interested in cutting down your meat / dairy intake you’re more than welcome to message me & I’ll try my best to help you & to recommend products 🙂 . . . #EarthDay  #Vegan  #GoVegan  #Vegetarian  #SaveTheWorld  #SaveTheAnimals  #SaveYourself  #MeatFree  #DairyFree  #CrueltyFree 
Cashew carbonara 😻 I finally found liquid smoke in a local supermarket and couldn’t resist using it to make some yummy, smoky mushrooms for this cheesy cashew sauce. It’s just like I remember it! 💭
Cashew carbonara 😻 I finally found liquid smoke in a local supermarket and couldn’t resist using it to make some yummy, smoky mushrooms for this cheesy cashew sauce. It’s just like I remember it! 💭
8 syns of pure bliss now the kids are in bed 😩😍🙏🏻
————————————————————— 2 1/2 syn pink & white & 5 1/2 syn kit Kat with a cup of coffee using some Hea 😋
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#slimmingworldmeals #slimmingworldgroupmember #slimmingworldukfollowers #slimmingworldfood #slimmingworldlife #dietfood #slimmingworldfoodie #slimmigworlduk #slimmingworldmum #dieting #slimmingworldrecipes #slimmingworld #healthyalternatives #swuk #vegetarian #vegeteriancooking #vegetarianfood #cleaneating #vegetarianrecipes #cleansing #vegetarianlunch #lowcalorie #weightlossfood #foodfollowers #weightlossmeals #meatless #meatfree #veggielife #slimmingworldsupport
8 syns of pure bliss now the kids are in bed 😩😍🙏🏻 ————————————————————— 2 1/2 syn pink & white & 5 1/2 syn kit Kat with a cup of coffee using some Hea 😋 ————————————————————— #slimmingworldmeals  #slimmingworldgroupmember  #slimmingworldukfollowers  #slimmingworldfood  #slimmingworldlife  #dietfood  #slimmingworldfoodie  #slimmigworlduk  #slimmingworldmum  #dieting  #slimmingworldrecipes  #slimmingworld  #healthyalternatives  #swuk  #vegetarian  #vegeteriancooking  #vegetarianfood  #cleaneating  #vegetarianrecipes  #cleansing  #vegetarianlunch  #lowcalorie  #weightlossfood  #foodfollowers  #weightlossmeals  #meatless  #meatfree  #veggielife  #slimmingworldsupport 
Much needed day off spent enjoying being cooked for! Thanks @tubbytoms for the amazing #vegan chilli from the @crownandsceptrestroud Chilli Cook Off! You were first place in my book! 🌶
Much needed day off spent enjoying being cooked for! Thanks @tubbytoms for the amazing #vegan  chilli from the @crownandsceptrestroud Chilli Cook Off! You were first place in my book! 🌶
Quinoa and Hummus Salad from The Shop. This delicious salad is loaded with Quinoa, Red Onion, Tomatoes, Kalamata Olives, and topped with hearty homemade Hummus. One of my go-tos in Downtown Binghamton. #vegan #veganfoodshare #whatveganseat #plantbased #plantbaseddiet #plantbasedathlete #meatfree #meatfreeathlete #cleaneating #plantbasednutrition #veganmealplan #veganfitness #veganrunner #veganrunning #veganrunnersclub #halfmarathon #halfmarathontraining #marathonrunner #marathontraining #glutenfree #dairyfree #oilfreevegan #oilfree #801010 #glutenfreevegan #healthyeating #healthymealplan #earthday #govegan
Quinoa and Hummus Salad from The Shop. This delicious salad is loaded with Quinoa, Red Onion, Tomatoes, Kalamata Olives, and topped with hearty homemade Hummus. One of my go-tos in Downtown Binghamton. #vegan  #veganfoodshare  #whatveganseat  #plantbased  #plantbaseddiet  #plantbasedathlete  #meatfree  #meatfreeathlete  #cleaneating  #plantbasednutrition  #veganmealplan  #veganfitness  #veganrunner  #veganrunning  #veganrunnersclub  #halfmarathon  #halfmarathontraining  #marathonrunner  #marathontraining  #glutenfree  #dairyfree  #oilfreevegan  #oilfree  #801010  #glutenfreevegan  #healthyeating  #healthymealplan  #earthday  #govegan 
Baked Mexican eggs. Potato, black beans, red pepper and spring onion #workbreakfast #boredofporridge
Happy #earthday everyone! Friendly reminder going vegan is the number one way to reduce your carbon footprint! For this earth day i made cinnamon swirl pancakes! Just use your favorite pancake mix and swirl the filling in and top with cinnamon bun glaze
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The filling is 1 cup brown sugar, 1 tbs cinnamon, 2 tbs vegan butter, and one egg replacement of choice! The glaze is 3/4 cup powdered sugar and 2-3 tbs almond milk
Happy #earthday  everyone! Friendly reminder going vegan is the number one way to reduce your carbon footprint! For this earth day i made cinnamon swirl pancakes! Just use your favorite pancake mix and swirl the filling in and top with cinnamon bun glaze . . . The filling is 1 cup brown sugar, 1 tbs cinnamon, 2 tbs vegan butter, and one egg replacement of choice! The glaze is 3/4 cup powdered sugar and 2-3 tbs almond milk
Another triumph of a recipe by @meerasodha who hasn’t steered us wrong yet. This was supposed to be jackfruit tacos but we couldn’t find it in the supermarket so subbed in @lindamccartney pulled ‘pork’ burgers instead. Plus our avocados weren’t ripe so we used some cheese instead BUT we made up for it by making fresh flour tortillas from scratch 😱 The combination was insanely delicious 🌮 Original recipe on the Guardian website (inc how to make this lush chipotle cashew crema and lime spiked charred corn 👌)
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#vegetarian #homecooking #tacos #veggie #mexicanfood #mexicancooking #meatless #meatfree #meatlessmonday #plantbased #almostvegan
Another triumph of a recipe by @meerasodha who hasn’t steered us wrong yet. This was supposed to be jackfruit tacos but we couldn’t find it in the supermarket so subbed in @lindamccartney pulled ‘pork’ burgers instead. Plus our avocados weren’t ripe so we used some cheese instead BUT we made up for it by making fresh flour tortillas from scratch 😱 The combination was insanely delicious 🌮 Original recipe on the Guardian website (inc how to make this lush chipotle cashew crema and lime spiked charred corn 👌) . . . #vegetarian  #homecooking  #tacos  #veggie  #mexicanfood  #mexicancooking  #meatless  #meatfree  #meatlessmonday  #plantbased  #almostvegan 
Favourite combination; @frysfamily nuggets with coleslaw, actifry potatoes and salad. A few squeezes of sriracha mayo and you've got perfection! 💚🌱
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#vegan #frysfamily #meatfree #nuggets #chickennuggets #crueltyfree #nochickenswereharmed #peaceonmyplate #vegan4life🌱
Mike slaved away in the kitchen for 2 hours to make this banging vegan roast dinner
- with homemade Yorkshire puds 😱🧡🌿
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#vegan #whatveganseat #roastdinner #veganroast
#crueltyfree #meatfree #dairyfree
Happy Earth Day. Now actually do something to help 🤷🏽‍♂️🌎.
Happy Earth Day. Now actually do something to help 🤷🏽‍♂️🌎.
Super super protein packed bowl with crumbled tofu, pinto beans and quinoa 💪
Spinach, onion, peas and chives were all yellow stickered. There’s also some sweetcorn because I loooove sweetcorn
I can’t remember the rest of the herbs + spices I added oops but I don’t think you can go wrong, really 🤷‍♀️
Super super protein packed bowl with crumbled tofu, pinto beans and quinoa 💪 Spinach, onion, peas and chives were all yellow stickered. There’s also some sweetcorn because I loooove sweetcorn I can’t remember the rest of the herbs + spices I added oops but I don’t think you can go wrong, really 🤷‍♀️
HAPPY EARTH DAY! 🌎🌱💚To date I have saved: •391,000g of H2O 💧
•16,020lb of Grain 🌾
•10,680 Sq Ft of Forest🌲
•356 Animal Lives🐓🐐🦃🐄 “LETS BE GOOD TO OUR MAMA 🌍🌿❤️ Eat for the planet baby! Having a plant-based meal for ONE day saves you 1 animals life, 1000 gallons of water, 45 lbs of grain, 30 sq ft of forest land & 20 lbs of CO2 ✨🙌🏼... do your part honey ⚡️ and if you can’t go vegan, eat more plants than animals 🌿✌🏼” - @plantsandbalance 
#HappyEarthDay
#ThankYouMamaEarth
#EatingHellaPlants
#PlantBasedPolys 
#VeganSamoans
#Vegan
#PlantBased
#DairyFree
#MeatFree
#NotMilk
HAPPY EARTH DAY! 🌎🌱💚To date I have saved: •391,000g of H2O 💧 •16,020lb of Grain 🌾 •10,680 Sq Ft of Forest🌲 •356 Animal Lives🐓🐐🦃🐄 “LETS BE GOOD TO OUR MAMA 🌍🌿❤️ Eat for the planet baby! Having a plant-based meal for ONE day saves you 1 animals life, 1000 gallons of water, 45 lbs of grain, 30 sq ft of forest land & 20 lbs of CO2 ✨🙌🏼... do your part honey ⚡️ and if you can’t go vegan, eat more plants than animals 🌿✌🏼” - @plantsandbalance #HappyEarthDay  #ThankYouMamaEarth  #EatingHellaPlants  #PlantBasedPolys  #VeganSamoans  #Vegan  #PlantBased  #DairyFree  #MeatFree  #NotMilk 
Fruit salad like my dad makes it (minus the rum and berries)...banana, apple and pear marinated in orange juice & a lil bit of sugar
Fruit salad like my dad makes it (minus the rum and berries)...banana, apple and pear marinated in orange juice & a lil bit of sugar
HAPPY EARTH DAY!! 🌎🌸⭐️🌿💕 I’m celebrating with these #vegan Sloppy Joe’s with Roasted Okra from the Love Veg Meal Planner. 🙌 It’s no secret that our planet could use some love, but did you one eating a #plantbased diet is one of the best things you could do for our earth? It’s true. Just the amount of resources needed to raise and process animal products is reason enough to #ditchthemeat 👋 But no need to worry! Delicious #meatfree options are endless and we’re here to help! Check out our Meal Planner (Link in bio). And remember this fact: it takes 2,500 gallons of water 💧 to produce just one pound of beef. So do Mother Earth a favor and choose veg 🌱✌️
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#happyearthday #earthday #sloppyjoes #vegansloppyjoes #whatveganseat #sundayfunday #plantbasedoptions #mealplanner #choosevegan #tryvegan #veganoptions #veganmealprep #veganmeals #veganfortheplanet #okra #sundayvibes #lovetheplanet #healtheplanet #lovevegmealplanner #loveveg
HAPPY EARTH DAY!! 🌎🌸⭐️🌿💕 I’m celebrating with these #vegan  Sloppy Joe’s with Roasted Okra from the Love Veg Meal Planner. 🙌 It’s no secret that our planet could use some love, but did you one eating a #plantbased  diet is one of the best things you could do for our earth? It’s true. Just the amount of resources needed to raise and process animal products is reason enough to #ditchthemeat  👋 But no need to worry! Delicious #meatfree  options are endless and we’re here to help! Check out our Meal Planner (Link in bio). And remember this fact: it takes 2,500 gallons of water 💧 to produce just one pound of beef. So do Mother Earth a favor and choose veg 🌱✌️ . . . #happyearthday  #earthday  #sloppyjoes  #vegansloppyjoes  #whatveganseat  #sundayfunday  #plantbasedoptions  #mealplanner  #choosevegan  #tryvegan  #veganoptions  #veganmealprep  #veganmeals  #veganfortheplanet  #okra  #sundayvibes  #lovetheplanet  #healtheplanet  #lovevegmealplanner  #loveveg 
My favorite meal lately has been Guacamole Stuffed Sweet Potatoes. With nice weather on the way, I’m focusing on a clean plant-based whole foods diet with no soy, gluten, and minimal use of dressings to maximize my trainings and reduce recovery time. For today’s lunch I made a Spicy Guacamole Stuffed Sweet Potato loaded with fresh onions, radishes, and garlic. I’ve decided my goal this summer is to perfect multiple kinds of Guacamole. 🥑 Recipe below! >
-1 Avocado
-1/8 of a Large Sweet White Onion
-3 Cloves of Garlic smashed and finely chopped
-2 Radishes -Ground Pepper and Himalayan Sea Salt
-Juice of 1/2 a Lime -Tsp of Sriracha 
Combine all ingredients and load on to a Steamed Potato! 
#vegan #veganfoodshare #whatveganseat #plantbased #plantbaseddiet #plantbasedathlete #meatfree #meatfreeathlete #cleaneating #plantbasednutrition #veganmealplan #veganfitness #veganrunner #veganrunning #veganrunnersclub #halfmarathon #halfmarathontraining #marathonrunner #marathontraining #glutenfree #dairyfree #oilfreevegan #oilfree #801010 #glutenfreevegan #healthyeating #healthymealplan #guacamole #wegmans #traderjoes
My favorite meal lately has been Guacamole Stuffed Sweet Potatoes. With nice weather on the way, I’m focusing on a clean plant-based whole foods diet with no soy, gluten, and minimal use of dressings to maximize my trainings and reduce recovery time. For today’s lunch I made a Spicy Guacamole Stuffed Sweet Potato loaded with fresh onions, radishes, and garlic. I’ve decided my goal this summer is to perfect multiple kinds of Guacamole. 🥑 Recipe below! > -1 Avocado -1/8 of a Large Sweet White Onion -3 Cloves of Garlic smashed and finely chopped -2 Radishes -Ground Pepper and Himalayan Sea Salt -Juice of 1/2 a Lime -Tsp of Sriracha Combine all ingredients and load on to a Steamed Potato! #vegan  #veganfoodshare  #whatveganseat  #plantbased  #plantbaseddiet  #plantbasedathlete  #meatfree  #meatfreeathlete  #cleaneating  #plantbasednutrition  #veganmealplan  #veganfitness  #veganrunner  #veganrunning  #veganrunnersclub  #halfmarathon  #halfmarathontraining  #marathonrunner  #marathontraining  #glutenfree  #dairyfree  #oilfreevegan  #oilfree  #801010  #glutenfreevegan  #healthyeating  #healthymealplan  #guacamole  #wegmans  #traderjoes 
The EPIC-Oxford study was a prospective cohort study that looked at the links between a variety of diseases and dietary patterns of over 33 000 people.
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One of the things they found was that the vegans tended to have a higher fracture risk when compared to meat eaters and vegetarians, and this was found to be due to inadequate calcium intake. But when they adjusted for those that had an adequate calcium intake, the fracture risk was the same.
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So make sure you’re getting in enough calcium. Some good plant based sources include almonds, sesame seeds, tahini, calcium-set tofu, calcium-fortified foods and leafy greens, especially kale 🌱
The EPIC-Oxford study was a prospective cohort study that looked at the links between a variety of diseases and dietary patterns of over 33 000 people. . One of the things they found was that the vegans tended to have a higher fracture risk when compared to meat eaters and vegetarians, and this was found to be due to inadequate calcium intake. But when they adjusted for those that had an adequate calcium intake, the fracture risk was the same. . So make sure you’re getting in enough calcium. Some good plant based sources include almonds, sesame seeds, tahini, calcium-set tofu, calcium-fortified foods and leafy greens, especially kale 🌱
Another lazy one. Chunky Greek salad, hot falafels, some kitsch shredded iceberg, hummus & wholegrain pitta 🥙
Another lazy one. Chunky Greek salad, hot falafels, some kitsch shredded iceberg, hummus & wholegrain pitta 🥙
Salsa verde enchiladas. Oh my goodness. These were so good and meat free which makes things easier on me!! In one of my overly sized skillets I added about 2 cups of frozen hash-browns (Trader Joe’s) avocado oil, half a bag of frozen fire roasted peppers and onions (Trader Joe’s), bag of roasted frozen corn, can of chopped green chilies, taco seasoning and half a bottle of enchilada sauce. Let everything cook to a simmer. Then added the filling to tortillas, topped with salsa verde and baked on 350 for about 15 minutes. Topped with cheese when finished! Meatless marvel, spicy and so good. 
#meatless #meatfree #vegetarian #food #meals #highheelsnmeals #easy #dinner #family #familydinner #enchiladas #salsa #homemade #hashbrowns
Salsa verde enchiladas. Oh my goodness. These were so good and meat free which makes things easier on me!! In one of my overly sized skillets I added about 2 cups of frozen hash-browns (Trader Joe’s) avocado oil, half a bag of frozen fire roasted peppers and onions (Trader Joe’s), bag of roasted frozen corn, can of chopped green chilies, taco seasoning and half a bottle of enchilada sauce. Let everything cook to a simmer. Then added the filling to tortillas, topped with salsa verde and baked on 350 for about 15 minutes. Topped with cheese when finished! Meatless marvel, spicy and so good. #meatless  #meatfree  #vegetarian  #food  #meals  #highheelsnmeals  #easy  #dinner  #family  #familydinner  #enchiladas  #salsa  #homemade  #hashbrowns 
It's been a long week with a short weekend, who would like some vegan pizza delivered to their door!? 😍 Can't wait to work with @erpinghamhouse ✌️💚
It's been a long week with a short weekend, who would like some vegan pizza delivered to their door!? 😍 Can't wait to work with @erpinghamhouse ✌️💚
Home made pizza 😋
2 tortilla wraps, sandwiched together with home made garlic & herb butter, topped with pesto, tomato, mushroom, jalapeno, peppers, @vbitesfoods chicken pieces, @tescofood free from mozzarella and violife cheese

#pizza #veganpizza #ilovepizza #meatfree #dairyfree #ditchdairy #veganjunkfood #itseasybeingvegan #easyveganfood #govegan
Some words of wisdom from this awesome person #Repost @moby
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As it’s #earthday I thought I’d remind everyone of the environmental consequences of animal agriculture. Raising animals for food causes 90% of rainforest deforestation, 45% of climate change, 50% of water use. Not to mention 75% of antibiotic resistance, and at least 50% of obesity, diabetes, heart disease and most cancers. Not to mention that animal agriculture also results in the deaths of 100 Billion animals every year. Raising animals for food isn’t just destroying animals, it’s destroying us and the only home we have. @nrdc_org @rainforestalliance @rainforestactionnetwork @greenpeace @climatereality @algore @sierraclub #vegan #veganism #bethechange #earthday #enviroment #meatfree #dairyfree #bekindtoallkinds
Some words of wisdom from this awesome person #Repost  @moby • • • As it’s #earthday  I thought I’d remind everyone of the environmental consequences of animal agriculture. Raising animals for food causes 90% of rainforest deforestation, 45% of climate change, 50% of water use. Not to mention 75% of antibiotic resistance, and at least 50% of obesity, diabetes, heart disease and most cancers. Not to mention that animal agriculture also results in the deaths of 100 Billion animals every year. Raising animals for food isn’t just destroying animals, it’s destroying us and the only home we have. @nrdc_org @rainforestalliance @rainforestactionnetwork @greenpeace @climatereality @algore @sierraclub #vegan  #veganism  #bethechange  #earthday  #enviroment  #meatfree  #dairyfree  #bekindtoallkinds 
#vegansweets #vegansnacks #veganrecipes #veganbreakfast #veganmenu #veganfoodshare #vegancooking #veganfood #animalfree #meatfree #vegano #vegans #veganhealth #veganbaking #vegancakes #bol #veganmeatballs @sainnsburys @couldron #JunkFoodVegans #Veguary

Chipotle beans agaaain 😋😂with a side of roasted stuffed pepper and carrots
Bon appetite! 🍝 homemade pasta sauce & pesto, brown rice spaghetti, and a bunch of nuts & seeds 😋🌱🍅
Bon appetite! 🍝 homemade pasta sauce & pesto, brown rice spaghetti, and a bunch of nuts & seeds 😋🌱🍅
Sunday lunch with lots of speed 👍🏼 5 syns for the mini Yorkshire’s and 1 syn for the little bit of gravy 🍽 These Quorn steaks are free and actually really nice #slimmingworlduk #slimmingworldlife #slimmingworldmums #meatfree #sundaylunch
@pizzamunno does a vegan and gf pizza huzzahhhh! ☄️ #SaveThePlanet #MeatFree #DairyFree
Vegans, don’t miss out on the flavour tonight. Swing into the Canteens and treat yourself to our Bahji Burger or tap up @deliveroo for a fresh delivery. Also totally delicious for anyone wanting to reduce their meat intake this evening. #benscanteen #benscanteenmenu #canteennights #veganburger #vegan #bahjiburger #bahjis #burgersnight #burgers #veggieburger #meatfree #neighbourhoodhangout #claphamjunction #earlsfield #wandsworth #battersea #stjohnshill #garrattlane #eaterlondon #foodpics #yum #instafood #london #foodie #lovefood #buzzfeast #burgersdaily #burgertime
Vegans, don’t miss out on the flavour tonight. Swing into the Canteens and treat yourself to our Bahji Burger or tap up @deliveroo for a fresh delivery. Also totally delicious for anyone wanting to reduce their meat intake this evening. #benscanteen  #benscanteenmenu  #canteennights  #veganburger  #vegan  #bahjiburger  #bahjis  #burgersnight  #burgers  #veggieburger  #meatfree  #neighbourhoodhangout  #claphamjunction  #earlsfield  #wandsworth  #battersea  #stjohnshill  #garrattlane  #eaterlondon  #foodpics  #yum  #instafood  #london  #foodie  #lovefood  #buzzfeast  #burgersdaily  #burgertime 
😭#Repost @theveganmoo with @get_repost
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There’s no ‘nice’, or ‘humane’ way to exploit a sentient individual against their will. Cows are not property. They breath, think, feel and can suffer. Animals do not volunteer their lives.
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There is no ‘compassionate’ animal use. There is no ‘right’ way to exploit the vulnerable. Stop trying to think of how you can do morally that which you cannot do morally.
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As long as you are using animals and killing them for “food” or for other purposes, you cannot claim ‘human’, ‘ethical’, ‘compassionate’ and ‘respectful’ treatment. You do not ‘respect’ that which you treat as an object. Choose to not support the commodification of the vulnerable.
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🙏🏿LIVE VEGAN💙
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www.challenge22.com
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#vegan #vegans #vegansofig #vegansofinstagram #vegansofinsta #ukvegan #ukvegans #basildonvegans #essexvegans #essexvegan #veganfood #dinner #crueltyfree #dairyfree #meatfree #compassion #love #meatismurder #dairyisscary #earthlings #noexcuseforanimalabuse #animalsarenotours #saynotocruelty #animalliberation
😭#Repost  @theveganmoo with @get_repost ・・・ There’s no ‘nice’, or ‘humane’ way to exploit a sentient individual against their will. Cows are not property. They breath, think, feel and can suffer. Animals do not volunteer their lives. ▪️ There is no ‘compassionate’ animal use. There is no ‘right’ way to exploit the vulnerable. Stop trying to think of how you can do morally that which you cannot do morally. ▪️ As long as you are using animals and killing them for “food” or for other purposes, you cannot claim ‘human’, ‘ethical’, ‘compassionate’ and ‘respectful’ treatment. You do not ‘respect’ that which you treat as an object. Choose to not support the commodification of the vulnerable. - 🙏🏿LIVE VEGAN💙 - www.challenge22.com ▪️ ▪️ ▪️ #vegan  #vegans  #vegansofig  #vegansofinstagram  #vegansofinsta  #ukvegan  #ukvegans  #basildonvegans  #essexvegans  #essexvegan  #veganfood  #dinner  #crueltyfree  #dairyfree  #meatfree  #compassion  #love  #meatismurder  #dairyisscary  #earthlings  #noexcuseforanimalabuse  #animalsarenotours  #saynotocruelty  #animalliberation 
This weeks dinners...
Linguine with tomato, avocado and lime 🎋
Sweet potato and Dahl pie 🍛
#veggie #nomeat #healthy #meatfree #vegetarian #foodie #goodfood
Våfflor till middag var inte igår, kan bero på sist jag gjorde våfflor mördade jag våffeljärnet. Visserligen var det (troligtvis) över 20år och inte använt på några år
#våfflor #waffles #vardagsvego #vegetarisk #vegetarian #vegetariskmat #vegofood #godmat #vegetariskt #vegetarisktärgott #mat #matdags #middag #vegeterianfood #food #dinnertime #dinner #vegetable #plantbased #vego #veggo #vegetarianfood #nomeat #meatfree #vegan #veganfood #veganmat #meatfreefood #veganskt #ilovevego
Våfflor till middag var inte igår, kan bero på sist jag gjorde våfflor mördade jag våffeljärnet. Visserligen var det (troligtvis) över 20år och inte använt på några år #våfflor  #waffles  #vardagsvego  #vegetarisk  #vegetarian  #vegetariskmat  #vegofood  #godmat  #vegetariskt  #vegetarisktärgott  #mat  #matdags  #middag  #vegeterianfood  #food  #dinnertime  #dinner  #vegetable  #plantbased  #vego  #veggo  #vegetarianfood  #nomeat  #meatfree  #vegan  #veganfood  #veganmat  #meatfreefood  #veganskt  #ilovevego 
Quinoa salad ; w red onions, spring onion, corn, avocado, olive oil, herbamare, black pepper, garlic powder & lemon juice.

Can be served hot or cold...so light & refreshing
Quinoa salad ; w red onions, spring onion, corn, avocado, olive oil, herbamare, black pepper, garlic powder & lemon juice. Can be served hot or cold...so light & refreshing
After giving up meat in 2016 and becoming a pescatarian (just fish) I’ve now decided to become vegan!!. I gave up dairy a while ago so the transition has been easier than I thought. I’m only just over a week in and still learning but i I’m realising you actually don’t need meat or fish to gain and reach where you want to be as long as you train hard and eat the right things💪🏾. To cut a long story short, I thought I would have lost lots of weight and not felt myself 😅 but I’m feeling better than I ever have 💪🏾👌🏾 #Vegan #Diet #Gym #TrainHard #CleanEating 
#Shredding #Gains #Dairyfree #Meatfree #Healthy #Lifestyle
After giving up meat in 2016 and becoming a pescatarian (just fish) I’ve now decided to become vegan!!. I gave up dairy a while ago so the transition has been easier than I thought. I’m only just over a week in and still learning but i I’m realising you actually don’t need meat or fish to gain and reach where you want to be as long as you train hard and eat the right things💪🏾. To cut a long story short, I thought I would have lost lots of weight and not felt myself 😅 but I’m feeling better than I ever have 💪🏾👌🏾 #Vegan  #Diet  #Gym  #TrainHard  #CleanEating  #Shredding  #Gains  #Dairyfree  #Meatfree  #Healthy  #Lifestyle 
If you do anything today for #earthday , watch @cowspiracy. If you care about the future of this planet, the single most important change you can make is to go vegan - and it’s such a simple, easy change to make.
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A person who follows a vegan diet produces the equivalent of 50% less carbon dioxide, uses 1/11th oil, 1/13th water and 1/18th land compared to a non-vegan. Furthermore, each day a person who eats a vegan diet saves 1,100 gallons of water, 45 pounds of grain, 30 sq ft of forested land and 20 lbs CO2 equivalent.  Why? Because animal agriculture produces more greenhouse gas emissions than the combined exhaust from all transportation and is responsible for 1 - 2 acres of rainforest being cleared every second and up to 91% of total Amazon rainforest destruction. This is alongside animal agriculture being the leading cause of species extinction, ocean dead zones and global water pollution.
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Our consumption of animal products is killing the planet and of course killing billions upon billions of animals. We call ourselves the most intelligent species whilst destroying our own home, the only home we've ever known. No other species upon this Earth destroys and consumes in the way in which we do. The only way we can make a difference is as individuals uniting to collectively take a stand against the industries which exploit, murder and destroy. If you care about the planet, the easiest and the most beneficial thing you can do for our home is to be vegan.
#veganmumbaifoodie #environmentalist #greenworld #globalwarming #climatechange #animalagriculture #veganfortheplanet #savetheplanet #environment #plantbaseddiet #pollution #savewater #deforestation #worldhunger #vegansofig #veganfortheanimals #earthlings #cowspiracy #veganforlife #greenplanet #bethechange #meatfree #veganism #mumbai #earth #crueltyfree #lifestyleblogger #govegan #realitycheck
If you do anything today for #earthday  , watch @cowspiracy. If you care about the future of this planet, the single most important change you can make is to go vegan - and it’s such a simple, easy change to make. - A person who follows a vegan diet produces the equivalent of 50% less carbon dioxide, uses 1/11th oil, 1/13th water and 1/18th land compared to a non-vegan. Furthermore, each day a person who eats a vegan diet saves 1,100 gallons of water, 45 pounds of grain, 30 sq ft of forested land and 20 lbs CO2 equivalent. Why? Because animal agriculture produces more greenhouse gas emissions than the combined exhaust from all transportation and is responsible for 1 - 2 acres of rainforest being cleared every second and up to 91% of total Amazon rainforest destruction. This is alongside animal agriculture being the leading cause of species extinction, ocean dead zones and global water pollution. - Our consumption of animal products is killing the planet and of course killing billions upon billions of animals. We call ourselves the most intelligent species whilst destroying our own home, the only home we've ever known. No other species upon this Earth destroys and consumes in the way in which we do. The only way we can make a difference is as individuals uniting to collectively take a stand against the industries which exploit, murder and destroy. If you care about the planet, the easiest and the most beneficial thing you can do for our home is to be vegan. #veganmumbaifoodie  #environmentalist  #greenworld  #globalwarming  #climatechange  #animalagriculture  #veganfortheplanet  #savetheplanet  #environment  #plantbaseddiet  #pollution  #savewater  #deforestation  #worldhunger  #vegansofig  #veganfortheanimals  #earthlings  #cowspiracy  #veganforlife  #greenplanet  #bethechange  #meatfree  #veganism  #mumbai  #earth  #crueltyfree  #lifestyleblogger  #govegan  #realitycheck 
I don't care about blowing my own trumpet, I make the meanest #guacamole and that's it! 😁❤ #vegan #fullofflavour #spicy #healthy eating plan #nutrients #food #instafood #vegetarian #plantbased #meatfree #dairyfree #avacado #organic
@mmoor Vegan Vibin on this beautiful Earth Day 🤗🌍🌎🌏❤️
20% off everything with code VEGAN20 #shop VeganSupplyCo.com
@mmoor Vegan Vibin on this beautiful Earth Day 🤗🌍🌎🌏❤️ 20% off everything with code VEGAN20 #shop  VeganSupplyCo.com
Happy Earth Day! One of the most effective ways you can help the planet is by going #Vegan! Cutting your dependence on animal agriculture reduces pollution, uses fewer resources, and minimizes the cruelty we inflict on our fellow #earthlings. And trying out vegan options has never been easier! There are #meatfree and #dairyfree options just about everywhere and at every price range. Now that it’s actually getting a little #warmer out, you can even try growing some of your own food. Check out your #local plant or #seed swap group on #Facebook and you could even get started for free! #govegan #earthday #cheapeats #ecofriendly #youcandoit #onepersonatatime #makeadifference #plantbased #brunch #potatohash #bacon #tomaotoes #broccoli #onion #potatoes #vegansofinstagram #happyearthday #growyourown #startagarden
Happy Earth Day! One of the most effective ways you can help the planet is by going #Vegan ! Cutting your dependence on animal agriculture reduces pollution, uses fewer resources, and minimizes the cruelty we inflict on our fellow #earthlings . And trying out vegan options has never been easier! There are #meatfree  and #dairyfree  options just about everywhere and at every price range. Now that it’s actually getting a little #warmer  out, you can even try growing some of your own food. Check out your #local  plant or #seed  swap group on #Facebook  and you could even get started for free! #govegan  #earthday  #cheapeats  #ecofriendly  #youcandoit  #onepersonatatime  #makeadifference  #plantbased  #brunch  #potatohash  #bacon  #tomaotoes  #broccoli  #onion  #potatoes  #vegansofinstagram  #happyearthday  #growyourown  #startagarden 
"Okay how in the world does being vegan help our Earth?" .
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- You save 1100 gallons of water - Nearly half our water in the US is used toward raising animals just to eat them (you save more water by not eating 1 pound of meat then not taking a shower for 6 months)
- You save 45 pounds of grain & 30 square feet of forest land
- Producing meat contributes to the 3 primary gases for global warming (CO2, methane, and nitrous oxide) so yeah... you're like saving the Earth
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•Not to mention you save 1 animals life•
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•I want our world to be a good place for my son to grow up in, and for me being vegan contributes to that. You can help your health and save the environment at the same time! "What Mary?! That's crazy talk!" .
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•Happy Earth Day!•
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#vegan #veganism #earthday #savetheplanet #lifestyle #lifestylechange #foodie #food #healthy #healthyfood #cleaneating #veganfood #vegans #motherhood #meatfree #dairyfree #crueltyfree #vegankid #veganlife #love #animals #animallove #animallover #alllifematter #millennial #mom #momlife #momsofinstagram #instagram #globalwarming
"Okay how in the world does being vegan help our Earth?" . . . - You save 1100 gallons of water - Nearly half our water in the US is used toward raising animals just to eat them (you save more water by not eating 1 pound of meat then not taking a shower for 6 months) - You save 45 pounds of grain & 30 square feet of forest land - Producing meat contributes to the 3 primary gases for global warming (CO2, methane, and nitrous oxide) so yeah... you're like saving the Earth . . . . •Not to mention you save 1 animals life• . . . •I want our world to be a good place for my son to grow up in, and for me being vegan contributes to that. You can help your health and save the environment at the same time! "What Mary?! That's crazy talk!" . . . •Happy Earth Day!• . . #vegan  #veganism  #earthday  #savetheplanet  #lifestyle  #lifestylechange  #foodie  #food  #healthy  #healthyfood  #cleaneating  #veganfood  #vegans  #motherhood  #meatfree  #dairyfree  #crueltyfree  #vegankid  #veganlife  #love  #animals  #animallove  #animallover  #alllifematter  #millennial  #mom  #momlife  #momsofinstagram  #instagram  #globalwarming