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Fin fredagskveld da her💯🔥🎶🎵#MaxFitness #MaxFitnessÅsane
Those smiles can only mean one thing. It's time to race!!!! Sleep tight athletes. See everyone in the morning!
#tricolumbusga #maxfitness #rideonbikes #cerasport
I’ve gotta thank this man right here for all of his support, encouragement and knowledge. Thank you @cliattdonald for all your expertise. #maxfitness #bodybuilding #bodybuildingmotivation #gymlife #gymmotivation #gymfam #fitfam #cnfam #cncrew #completenutritioncolumbusga #CompleteNutrition #fitness #muscle #shredded #aesthetic #classicphysique
Моя кардио тренировка 2 часа и 1000 Ккал стабильно, иногда больше, просто после работы и ещё и в пятницу было не много трудно, делаю кардио 2 раза в неделю по 1000 Ккал и каждый день совмещаю с силовыми по 500 Ккал на эллипсоиде, такие тренировки очень хороши в период сушки, что я в сейчас и делаю, скоро лето и надо быть в форме)
#спорт#кардио#1000ккал#2часа#эллипсоид#sporttime#sport#maxfitness#summersoon#fitnessbody#motivation#followme
Моя кардио тренировка 2 часа и 1000 Ккал стабильно, иногда больше, просто после работы и ещё и в пятницу было не много трудно, делаю кардио 2 раза в неделю по 1000 Ккал и каждый день совмещаю с силовыми по 500 Ккал на эллипсоиде, такие тренировки очень хороши в период сушки, что я в сейчас и делаю, скоро лето и надо быть в форме) #спорт #кардио #1000ккал #2часа #эллипсоид #sporttime #sport #maxfitness #summersoon #fitnessbody #motivation #followme 
The Idea is to Bajao yourself!!! Added 90Lbs on my back for the Push ups!! Happy to earn few claps from Michael Sir!!! That strength gained with the Murph workout!!! #pushups #health #crossfittersofinstagram #crossfit #fitness #maxfitness #strength #strengthgains💪 
@max_fitness_team
Had to park in Narnia today so got lottssss of cardio in 😅 #CZoneSucksA**
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Does anyone else get irritated by the most irrational things sometimes?!
Like I swear, I couldn't find a parking spot and started fuh-reeeeaking out (even though I was an hour and a half early for work) and then got so mad 😂
I had to take a step back and be like Chlooeeeee chill tf out girl, everything's fine!
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I work myself into such a tizzy sometimes and have to pause and reevaluate what ACTUALLY matters in life. Parking, Bagheera's incessant meowing, paper left on the top of the pb jar (👿👿👿)...
It really doesn't matter at all! Not in the grand scheme of things!
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So here's your Friday reminder to
just.
let.
things.
go.
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Don't let something so simple and completely irrelevant ruin your day!
Some people might not understand this (Chloe wtf you're just crazy).
But my fellow type A / OCD peeps out there, ya feel me.

I hope you all have a wonderful day, and don't let ANYTHING so minuscule get in the way of your goals!
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Top and headband: @1stphorm duh 😜
Shorts: @iifymapparel
Body: by peanut butter and protein powder
Had to park in Narnia today so got lottssss of cardio in 😅 #CZoneSucksA ** ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Does anyone else get irritated by the most irrational things sometimes?! Like I swear, I couldn't find a parking spot and started fuh-reeeeaking out (even though I was an hour and a half early for work) and then got so mad 😂 I had to take a step back and be like Chlooeeeee chill tf out girl, everything's fine! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I work myself into such a tizzy sometimes and have to pause and reevaluate what ACTUALLY matters in life. Parking, Bagheera's incessant meowing, paper left on the top of the pb jar (👿👿👿)... It really doesn't matter at all! Not in the grand scheme of things! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So here's your Friday reminder to just. let. things. go. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't let something so simple and completely irrelevant ruin your day! Some people might not understand this (Chloe wtf you're just crazy). But my fellow type A / OCD peeps out there, ya feel me. I hope you all have a wonderful day, and don't let ANYTHING so minuscule get in the way of your goals! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Top and headband: @1stphorm duh 😜 Shorts: @iifymapparel Body: by peanut butter and protein powder
Earlier this week I was out of town for a Pharmacy Manager workshop in Pensacola FL for a couple of days, and with the all the traveling, day schedule, and lack of hotel gym, I wasn’t able to get in an effective workout. However, I did at least get up early each morning and do my steady state cardio and hit my core routine before getting ready for the day. After a couple of days of being just a cardio bunny, I was starting to feel puny 😆
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It felt great to get back in the gym and hit some quads, glutes, and hammies, and to feel a great pump in my muscles again! 💪🏼
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WORKOUT:

1️⃣ Hack Squat (narrow)
20, 15, 12, 8, 6 drop 12
2️⃣ Single Leg Extensions
30, 30, 20, 15, 10 drop 10 drop 10
3️⃣ Leg Press (wide outer foot)
20, 20, 20, 20
4️⃣ Lying Leg Curls
20, 12, 8 drop 8
5️⃣ Goblet Squat
15, 15, 15
6️⃣ Hyperextensions (ham/glutes)
15, 15, 15
7️⃣ Inner and Outer Thighs
20/20, 20/20, 20/0
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#workout #gym #maxfitness #auburn #glutepump #legday #goals #fitness #gymmotivation #fitspo #iam1stphorm #legionofboom #neversettle #100to0 #noexcuses #fitnesslifestyle #health #1stphorm #summershredding #npcbikini #npc #powerlifter #fitpharmacist #athlete #girlswholift #goaldigger #girlswithmuscle #prep #bodybuilding #onlinecoach
Earlier this week I was out of town for a Pharmacy Manager workshop in Pensacola FL for a couple of days, and with the all the traveling, day schedule, and lack of hotel gym, I wasn’t able to get in an effective workout. However, I did at least get up early each morning and do my steady state cardio and hit my core routine before getting ready for the day. After a couple of days of being just a cardio bunny, I was starting to feel puny 😆 - It felt great to get back in the gym and hit some quads, glutes, and hammies, and to feel a great pump in my muscles again! 💪🏼 - WORKOUT: 1️⃣ Hack Squat (narrow) 20, 15, 12, 8, 6 drop 12 2️⃣ Single Leg Extensions 30, 30, 20, 15, 10 drop 10 drop 10 3️⃣ Leg Press (wide outer foot) 20, 20, 20, 20 4️⃣ Lying Leg Curls 20, 12, 8 drop 8 5️⃣ Goblet Squat 15, 15, 15 6️⃣ Hyperextensions (ham/glutes) 15, 15, 15 7️⃣ Inner and Outer Thighs 20/20, 20/20, 20/0 ••••••••••••••••••••••••••••••••••••••••••••••••• #workout  #gym  #maxfitness  #auburn  #glutepump  #legday  #goals  #fitness  #gymmotivation  #fitspo  #iam1stphorm  #legionofboom  #neversettle  #100to0  #noexcuses  #fitnesslifestyle  #health  #1stphorm  #summershredding  #npcbikini  #npc  #powerlifter  #fitpharmacist  #athlete  #girlswholift  #goaldigger  #girlswithmuscle  #prep  #bodybuilding  #onlinecoach 
When your gym peeps bring it all to the table and win everything on stage all night. @danielmidl Way to go!!! #cainclassic #maxfitness #fitnesscompetition #muscleandatan #nationalinfantrymuseum #inspiration #dedicatetomotivate #completenutrition
When you slay your leg workout and just wanna take a post-workout selfie 💪😜
#LegDayyyHeyyy #CrushedIt
Friends make the journey sweeter. #ChattChallengehalftri2017
Hope to see you two again at Saturday's race!  #tricolumbusga #cerasport #rideonbikes #maxfitness
G.A.P Circuit sensacional, na #maxfitness fui muito bom
G.A.P Circuit sensacional, na #maxfitness  fui muito bom
Занятие "Taekwondo" включает в себя изучение техники боевых приемов. Развивает силу, гибкость и выносливость. Поможет детям воспитать в себе командный дух, стать более сильными и выносливыми. И главное, дети всегда смогут постоять за себя. 
Данное занятие провёл тренер Василий Вакарь.

#taekwondo #kids #health #maxfitness #workout
Занятие "Taekwondo" включает в себя изучение техники боевых приемов. Развивает силу, гибкость и выносливость. Поможет детям воспитать в себе командный дух, стать более сильными и выносливыми. И главное, дети всегда смогут постоять за себя. Данное занятие провёл тренер Василий Вакарь. #taekwondo  #kids  #health  #maxfitness  #workout 
Shoutout to personal training client Doug Ensch!! Doug started training in February, and could only do 3 minutes on the step mill. It is now his 3rd month and he just broke the 30 minute mark!!! Way to GO Doug!! Keep at it! #personaltraining #maxfitnessfortwayne #maxfitness #healthandfitness #fitness #fitnessblog #fitnessmotivation #gym #gymmotivation #bicepworkout #tricepsworkout #chestworkout #legday #workout #workoutmotivation #blog #blogger #cardio #cardioworkout
Shoutout to personal training client Doug Ensch!! Doug started training in February, and could only do 3 minutes on the step mill. It is now his 3rd month and he just broke the 30 minute mark!!! Way to GO Doug!! Keep at it! #personaltraining  #maxfitnessfortwayne  #maxfitness  #healthandfitness  #fitness  #fitnessblog  #fitnessmotivation  #gym  #gymmotivation  #bicepworkout  #tricepsworkout  #chestworkout  #legday  #workout  #workoutmotivation  #blog  #blogger  #cardio  #cardioworkout 
I spent this beautiful Thursday morning mildly grumpy, completely exhausted, and a total hot mess...but I did the work...and I feel much better now than when I wanted to hit snooze at 4:30. ⠀⠀⠀⠀⠀⠀⠀
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So here is my normal morning...it starts with kitty snuggles, sups, 30 min of cardio (along with the @elvisduranshow or the @themfceoproject ), 1/2bcaa & 1/2 project 1 from @1stphorm mixed with a little acv for digestion + a couple of rice cakes. This gets me anabolic and puts a little volume in my tummy...Then I hit my lift!! ⠀⠀⠀⠀⠀⠀⠀
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This morning I had chest and shoulders and you can see that midway through exercise two I hit a wall. I pushed up against that wall until I finished my workout but we all have those days. It’s going to be a great Thursday because I’m going to make it a great Thursday. ⠀⠀⠀⠀⠀⠀⠀
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Here is my “I don’t have boobs so I’m making my own” workout! 😂 ⠀⠀⠀⠀⠀⠀⠀
1. pyramid bench- 4 sets - as weight goes up, reps go down (I’m listening to @mfceoproject here to get me fired up)
2. SS 3 x 10ish - Flys and rear delt flys 🤪 I lost count during my set  thinking about food 
3. SS 3x8 incline bench and front raises 
4. Pyramid Decline- 4 sets- on the Iso machine 
5. SS - 3 sets- Burn out - rotated incline and shoulder press (ouch) ⠀⠀⠀⠀⠀⠀⠀
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Last but not least post workout shake (phormula 1 and ignition) to start recovery...and scuttle off for a shower and the start of the work day. ⠀⠀⠀⠀⠀⠀⠀
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Why are upper body days so much better than legs?!? ⠀⠀⠀⠀⠀⠀⠀
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#wedothework #duespaid #benchpress
#chest #shoulders #preplife #thecutisreal #Thursday #girlswholift #reps #morningworkout #fit #fitness #mindset #powerthrough #myfitnessjourney #riseathlete #riseathleticclub #maxfitness #boldasholdas #trainyourmind #trainyourbody #turningmypuffintotuff #nerdjokes #alabama #npcbikini #npccompetitor #mindset #mindsetiseverything
I spent this beautiful Thursday morning mildly grumpy, completely exhausted, and a total hot mess...but I did the work...and I feel much better now than when I wanted to hit snooze at 4:30. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ So here is my normal morning...it starts with kitty snuggles, sups, 30 min of cardio (along with the @elvisduranshow or the @themfceoproject ), 1/2bcaa & 1/2 project 1 from @1stphorm mixed with a little acv for digestion + a couple of rice cakes. This gets me anabolic and puts a little volume in my tummy...Then I hit my lift!! ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ This morning I had chest and shoulders and you can see that midway through exercise two I hit a wall. I pushed up against that wall until I finished my workout but we all have those days. It’s going to be a great Thursday because I’m going to make it a great Thursday. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Here is my “I don’t have boobs so I’m making my own” workout! 😂 ⠀⠀⠀⠀⠀⠀⠀ 1. pyramid bench- 4 sets - as weight goes up, reps go down (I’m listening to @mfceoproject here to get me fired up) 2. SS 3 x 10ish - Flys and rear delt flys 🤪 I lost count during my set thinking about food 3. SS 3x8 incline bench and front raises 4. Pyramid Decline- 4 sets- on the Iso machine 5. SS - 3 sets- Burn out - rotated incline and shoulder press (ouch) ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Last but not least post workout shake (phormula 1 and ignition) to start recovery...and scuttle off for a shower and the start of the work day. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Why are upper body days so much better than legs?!? ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #wedothework  #duespaid  #benchpress  #chest  #shoulders  #preplife  #thecutisreal  #Thursday  #girlswholift  #reps  #morningworkout  #fit  #fitness  #mindset  #powerthrough  #myfitnessjourney  #riseathlete  #riseathleticclub  #maxfitness  #boldasholdas  #trainyourmind  #trainyourbody  #turningmypuffintotuff  #nerdjokes  #alabama  #npcbikini  #npccompetitor  #mindset  #mindsetiseverything 
Peu importe le sport, le split squat est toujours le premier exercice de bas du corps à considérer pour devenir fort(te) pour celui-ci. @laulavalleemma 
@elitefitnessdivision 
#bulgariansplitsquats .
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#maxfitness #entraineurpersonnel #entrainement #entrepreneur #terrebonne #elitefitnessdivision #lovethegrind
You can't podium if you don't race. Have you registered for the Chattahoochee Challenge Half Triathlon / Duathlon at Callaway yet?
#tricolumbusga #rideonbikes #maxfitness #cerasport
Definição Muscular – leia até o fim, você ficará surpreso. Jan/abril - 5kg .
Para que seu musculo esteja “torneado” é necessário haver uma razão entre massa magra e a quantidade de gordura que a sobrepõem. .
Há 10 anos mantenho uma rotina de treinamento, sem idas e vindas, as pausas ocorrem em viagens, feriados e períodos regenerativos. Portanto, o que varia no meu dia a dia é a alimentação e o comprometimento com os treinos aeróbios (confesso não gostar muito). E sem deixar de citar a motivação, que nem sempre me acompanha, mas quando é necessário ela vem, por bem ou por mal. .
Em janeiro comecei um plano alimentar com o objetivo de reduzir a gordura e manter a massa magra o máximo possível, o resultado no momento é este vê agora. Segui a risco tudo que foi proposto, a maior dificuldade ainda foram os exercícios aeróbios, porem sempre que tive oportunidade, não desperdicei.
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Note, a diferença na foto não foi o aumento muscular e sim a redução de gordura, 5kg foram eliminados. Não parece, né? Ficou surpreso? Pois é, a gordura impede que o músculo fique aparente e ao reduzi-la o aspecto de densidade e tamanho aumenta.
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Um trabalho bem feito precisa ser baseado em estratégias fiéis. Avaliar o individuo e entender a necessidade daquele corpo, naquele momento, decidindo qual o melhor caminho a ser seguido. Assim você elimina a chances de se decepcionar ou ficar frustrado caso não alcance o resultado esperado.
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LÉO VICENTIN
#TEAMVICENTIN
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#TEAMVICENTIN #PERSONALTRAINER #MAXFITNESS #ACADEMIA24H #CAMBUI #TAQUARAL #LAGOADOTAQUARAL #EMAGRECIMENTO #HIPERTROFIA #WORKOUT #TREINOEFICIENTE #GYM #FITNESS
Definição Muscular – leia até o fim, você ficará surpreso. Jan/abril - 5kg . Para que seu musculo esteja “torneado” é necessário haver uma razão entre massa magra e a quantidade de gordura que a sobrepõem. . Há 10 anos mantenho uma rotina de treinamento, sem idas e vindas, as pausas ocorrem em viagens, feriados e períodos regenerativos. Portanto, o que varia no meu dia a dia é a alimentação e o comprometimento com os treinos aeróbios (confesso não gostar muito). E sem deixar de citar a motivação, que nem sempre me acompanha, mas quando é necessário ela vem, por bem ou por mal. . Em janeiro comecei um plano alimentar com o objetivo de reduzir a gordura e manter a massa magra o máximo possível, o resultado no momento é este vê agora. Segui a risco tudo que foi proposto, a maior dificuldade ainda foram os exercícios aeróbios, porem sempre que tive oportunidade, não desperdicei. . Note, a diferença na foto não foi o aumento muscular e sim a redução de gordura, 5kg foram eliminados. Não parece, né? Ficou surpreso? Pois é, a gordura impede que o músculo fique aparente e ao reduzi-la o aspecto de densidade e tamanho aumenta. . Um trabalho bem feito precisa ser baseado em estratégias fiéis. Avaliar o individuo e entender a necessidade daquele corpo, naquele momento, decidindo qual o melhor caminho a ser seguido. Assim você elimina a chances de se decepcionar ou ficar frustrado caso não alcance o resultado esperado. . LÉO VICENTIN #TEAMVICENTIN  . #TEAMVICENTIN  #PERSONALTRAINER  #MAXFITNESS  #ACADEMIA24H  #CAMBUI  #TAQUARAL  #LAGOADOTAQUARAL  #EMAGRECIMENTO  #HIPERTROFIA  #WORKOUT  #TREINOEFICIENTE  #GYM  #FITNESS 
Are you getting the most out of your workout?
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You might be KILLIN' IT in the gym on a daily basis. Sweating your 🍑 off, spending hours in the gym every day, doing rep after rep, set after set... but are you taking advantage of that post-workout period to...
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-recover properly
-replenish your glycogen ("carb") stores
-build as much muscle as possible
-and lose weight?
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Most people just take protein (or even NOTHING at all!) post-workout, and aren't taking into consideration the importance of a carbohydrate supplement.
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During your workout, you burn through your glycogen stores, a.k.a. the stores your body pulls energy (glycogen) from, to use for "work" (walking, eating, working out, etc). Your body's IMMEDIATE response to this depletion of glycogen is to fill em up! It wants to make SURE you have energy for the next task at hand.
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Only after that job is done will your body take the protein you ingested and put it towards repairing muscle tissue, recovering, and making gains!
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That's why it's imperative that you intake BOTH of these macronutrients post-workout.
My go-to? Phormula-1 and Ignition of course 😁 The perfect blend of fast-digesting, fast-acting carbs and protein 🙌 My favorite flavors are Chocolate Mint Cookie and CTC (Cinnamon Toast Crunch 😻) + 1/2 scoop of ignition 👊
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Want to know more? DM me or email me at cmtbullfitness@gmail.com! There is a LOT more to the equation than what I've said here, this is only the foundation. And I'd be thrilled to chat with you about it 🤓#NerdAlert
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Ready to go ahead and take your gains and weight loss to the next level?!
Then click the link in my bio to get FREE shipping on both of these staples.
I can guarantee (110% actually) that you won't regret it. Just read the reviews to see what other people have to say 😌👐
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Happy Lifting!
Are you getting the most out of your workout? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You might be KILLIN' IT in the gym on a daily basis. Sweating your 🍑 off, spending hours in the gym every day, doing rep after rep, set after set... but are you taking advantage of that post-workout period to... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -recover properly -replenish your glycogen ("carb") stores -build as much muscle as possible -and lose weight? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most people just take protein (or even NOTHING at all!) post-workout, and aren't taking into consideration the importance of a carbohydrate supplement. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ During your workout, you burn through your glycogen stores, a.k.a. the stores your body pulls energy (glycogen) from, to use for "work" (walking, eating, working out, etc). Your body's IMMEDIATE response to this depletion of glycogen is to fill em up! It wants to make SURE you have energy for the next task at hand. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Only after that job is done will your body take the protein you ingested and put it towards repairing muscle tissue, recovering, and making gains! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ That's why it's imperative that you intake BOTH of these macronutrients post-workout. My go-to? Phormula-1 and Ignition of course 😁 The perfect blend of fast-digesting, fast-acting carbs and protein 🙌 My favorite flavors are Chocolate Mint Cookie and CTC (Cinnamon Toast Crunch 😻) + 1/2 scoop of ignition 👊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to know more? DM me or email me at cmtbullfitness@gmail.com! There is a LOT more to the equation than what I've said here, this is only the foundation. And I'd be thrilled to chat with you about it 🤓#NerdAlert  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ready to go ahead and take your gains and weight loss to the next level?! Then click the link in my bio to get FREE shipping on both of these staples. I can guarantee (110% actually) that you won't regret it. Just read the reviews to see what other people have to say 😌👐 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Lifting!
Annonse // Stortrives på Max fitness!🔥🏋🏼‍♀️🤩 ( @maxfitnessaasane ) Anbefaler dere alle som har mulighet til å ta dere en tur innom Max fitness, dere vil ikke angre! Stemningen og miljøet er helt fantastisk🤩😇 Legger til link i bio dersom dere er interessert eller lurer på noe mer;)) #maxfitness #maxfitnessaasane #trening #treningsglede
Annonse // Stortrives på Max fitness!🔥🏋🏼‍♀️🤩 ( @maxfitnessaasane ) Anbefaler dere alle som har mulighet til å ta dere en tur innom Max fitness, dere vil ikke angre! Stemningen og miljøet er helt fantastisk🤩😇 Legger til link i bio dersom dere er interessert eller lurer på noe mer;)) #maxfitness  #maxfitnessaasane  #trening  #treningsglede 
One of my favorite exercise to do for hamstrings & glutes🍑
@maxfitnessfortwayne @lululemon @walmart @ardellbeauty @gordmans @nike 
#maxfitness #maxfit #gym #gymlife #gymmotivation #gymlifestyle #lululemon #lululemonleggings #walmart #gordmans #nikeshoes #motivation #instagram #video #excercise #workout #strong #gains #hamstrings #glutes #likesforlikes #likes #likes4likes #2018 #fortwayne #summer
500 for a dirty triple ••••••••••••••••••••••••••••••••••
#betterformnexttime #trainharderthanme #motivation #lightweightbaby #gains #rackpulls #ryderwear #Maxfitness #mambagang #completenutrition #completenutritionathlete
Quando você ama oque faz , todo treino é uma vitória, um aprendizado , uma superação , tanto físico quanto mental 
#BlackHawkTeam #MuayThai #Muayfimeu  #Thailand  #Brasil #maxfitness  #vempranossaequipe  #vempramax #Biomaxsuplementos #Deus #FamiliaBlackHawkTeam  #AcademiaMaxFitness #AndreGomesTeam #Boxing #Estilodevida #Atitude
A parceria é de longa data! 💪🏿💪🏼
Slow do exercício Desenvolvimento na barra guiada! @coachbrunobarbosa 
#personaltrainer #personaltrainercampinas #maxfitness #parceria #sucessosemlimites
For a fixed rate this could be you. 5am workout with #MAXFITNESS have to make sure I keep my work and help them get to the next level on some next level game!
For a fixed rate this could be you. 5am workout with #MAXFITNESS  have to make sure I keep my work and help them get to the next level on some next level game!
Treinar de manhã é vida! Rs #nike #new #basketboll #amotenis #gim #academia #cambui #maxfitness
There's still time to register for Chattahoochee Challenge Half Triathlon / Duathlon at Callaway! #cerasport tricolumbusga #rideonbikes #maxfitness #cerasport
OMG IT'S TUESDAY DO YOU KNOW WHAT THAT MEANS?!?
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It means its training tuesday 🐝-otch.
No skipping workouts today. You have no excuse cause I just gave you a workout outline AND demonstrations to execute each exercise properly 😌
NOW GET TO WORK! 👊
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(Warm up with 3 sets of Assisted Pull-Ups)
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🦋Underhand Lat Pulldown 4 sets of 10-15 (increase weight each time; using cambered bar) superset with...
🦋DB Bicep Curls 4 sets of 12 each (12 hammer curls + 12 crossbody curls)
🦋Hammer Strength Close Grip Row 4 sets of 8-10 (increase weight each time; end with a 4x dropset)
🦋Double Handle Lat Pulldown 4 sets of 8 (left, right, together; right, left, together; repeat)
🦋Rear Delt Row 3 sets of 15 superset with...
🦋Machine Rear Delt Flies 3 sets of 12-15
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It's never a bad day to hit back and bis folks 🙅🏻 so have at it today, or bookmark it for another day later this week!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Grow them wings 🦋🦋🦋
OMG IT'S TUESDAY DO YOU KNOW WHAT THAT MEANS?!? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It means its training tuesday 🐝-otch. No skipping workouts today. You have no excuse cause I just gave you a workout outline AND demonstrations to execute each exercise properly 😌 NOW GET TO WORK! 👊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Warm up with 3 sets of Assisted Pull-Ups) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🦋Underhand Lat Pulldown 4 sets of 10-15 (increase weight each time; using cambered bar) superset with... 🦋DB Bicep Curls 4 sets of 12 each (12 hammer curls + 12 crossbody curls) 🦋Hammer Strength Close Grip Row 4 sets of 8-10 (increase weight each time; end with a 4x dropset) 🦋Double Handle Lat Pulldown 4 sets of 8 (left, right, together; right, left, together; repeat) 🦋Rear Delt Row 3 sets of 15 superset with... 🦋Machine Rear Delt Flies 3 sets of 12-15 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's never a bad day to hit back and bis folks 🙅🏻 so have at it today, or bookmark it for another day later this week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Grow them wings 🦋🦋🦋
Les Mills classes are now running🔥🏋️‍♀️Come in store and grab a timetable to try a class that suits you! 💪 See you at #MaxFitness
Les Mills classes are now running🔥🏋️‍♀️Come in store and grab a timetable to try a class that suits you! 💪 See you at #MaxFitness 
NUTRITION FOOD can prevent disease to come in the body...
HEALTHY with MAXFIT...
HEALTHY with KIDDOS...
HEALTHY with FAM...
HEALTHY with EVERYBODY...
#sehat 
#nutritious 
#herbalifenutrition 
#maxfit 
#maxfitness
After WORKOUT LanJuuuuuT NUTRISI... HIDUP SEHAT... GAYA SEHAT... LINGKUNGAN SEHAT...
#maxfit 
#maxfitness 
#nutritionist 
#herbalifeindonesia 
#healthyfood
It's not too late to register for Chattahoochee Challenge Half Triathlon / Duathlon at Callaway! Stay and enjoy the gardens after your race! #tricolumbusga 
#rideonbikes #maxfitness #cerasport
Se va notando los cambios 🤷🏻‍♂️🤷🏻‍♂️🤷🏼‍♂️💪🏻💪🏻💪🏻#gym #dieta #intafit #gotfit #quantrax2017 #madrid #fitness #gymlove #workout #colombia #maxfitness #totalactivity
I miss hearing @undergroundstrength_kavan telling me its light weight... but it was.
I miss hearing @undergroundstrength_kavan telling me its light weight... but it was.
Teve 3k em menos de 13' 
Carga progressiva 
De 10km/h - 18km/h .
.
Não teve o glamour e a beleza do @personalpaulovalerio
Mas foi ...
#TEAMVICENTIN #PERSONALTRAINER #MAXFITNESS #ACADEMIA24H #CAMBUI #TAQUARAL #LAGOADOTAQUARAL #EMAGRECIMENTO #HIPERTROFIA #WORKOUT #TREINOEFICIENTE #GYM #FITNESS
Comienzo de semana! 
Pregunta por nuestros suplementos 💪🏻 👉🏻 Proteínas
👉🏻BCAA
👉🏻Aminoácidos
👉🏻Pre-workout
👉🏻Vitaminas
@optimumpr 
#fitness #fit #fitmodel #suplementos #protein #bcaa #gym #gymtime #fitnessmotivation #competition #motivation #dedication #abs #biceps #workout #workoutmotivation #legs #maxfitness #optimunnutrition #fitgirls #gymlove #cardio
And this guy just keeps leading the pack!! Proudly wearing our name and kicking serious butt. Way to go John Rahm!! #teamisagenix #golf #athlete #bethebestyou #go #fitness #health #nutrition #eatclean #maxfitness #johnrahm
WHO WANTS TO GROW THE BOOTY?!
Don't lie. You know you do.
............................................................................
When I was first getting into fitness, one of my biggest obstacles was knowing what to do in the gym. 
What plan do I follow? How do I combine exercises to make a full workout? And what order am I supposed to put them in? Does that even matter?! Well, I'm her to let you know, I gotchu 😎 FULL glute and hamstring workout is up on my YouTube channel! I have a few others you can watch as well, like chest and shoulders 💪
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If you need a workout for your gym sesh later, just copy and paste the workout from the description box! G2G 👌
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Question- what is YOUR biggest struggle with fitness? Is it finding workouts? Time? Motivation? Money? Let me know down below 👇👇👇 and I will try my best to help you find a solution! 
Happy Monday peeps!
WHO WANTS TO GROW THE BOOTY?! Don't lie. You know you do. ............................................................................ When I was first getting into fitness, one of my biggest obstacles was knowing what to do in the gym. What plan do I follow? How do I combine exercises to make a full workout? And what order am I supposed to put them in? Does that even matter?! Well, I'm her to let you know, I gotchu 😎 FULL glute and hamstring workout is up on my YouTube channel! I have a few others you can watch as well, like chest and shoulders 💪 ............................................................................ If you need a workout for your gym sesh later, just copy and paste the workout from the description box! G2G 👌 ............................................................................ Question- what is YOUR biggest struggle with fitness? Is it finding workouts? Time? Motivation? Money? Let me know down below 👇👇👇 and I will try my best to help you find a solution! Happy Monday peeps!
Vi ønsker deg en god treningsuke! 🤩👌🏼 Er du interessert i å teste ut @maxfitnessaasane ? Ta kontakt med oss på Instagram, Facebook eller Mail post@max-fitness.no 😄👍🏼 #maxfitness #maxfitnessåsane #trening #treningsglede #fornuftigtrening #åsane #bergen #hammerstrength #eleiko #vektløfting #styrkeløft #bodybuilding #havefun #goodvibes #friends #family #instagood #instafit #instapic
How about welcoming the week wid legs workout #legs # heavyweight #loveforweights #legsworkout #maxfitness
Sundays are for meal prep 💯
__________________________________________
 Sunday’s are great for 💥Prep meals
💥Plan workouts 💥Formulate the most BA to-do list 
Swipe left ➡️➡️
_____________________________________
I am slowing my carb intake down eating clean and slowly adding more macros every week or as I see fit. Trying to put more size on, eating 5meals per day. 
_____________________________________
Ready to destroy this Monday! 💪
Sundays are for meal prep 💯 __________________________________________ Sunday’s are great for 💥Prep meals 💥Plan workouts 💥Formulate the most BA to-do list Swipe left ➡️➡️ _____________________________________ I am slowing my carb intake down eating clean and slowly adding more macros every week or as I see fit. Trying to put more size on, eating 5meals per day. _____________________________________ Ready to destroy this Monday! 💪
Oh my quad....
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Yesterday was a beautiful day for quads and calves. ⠀⠀⠀⠀⠀⠀⠀
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Nothing too crazy and no pr’s just wearing my legs out: ⠀⠀⠀⠀⠀⠀⠀
1. squats at 135 4x8 
2. Leg press & calf press ss- add a plate and go for 10 or 12 until my knee gives out - then do a drop set 
3. Abductors and adductors ss 4x15ish 
4. 1.5 Leg extensions 4x10 (ouch) ss calf press machine 
5. Box jumps and ball throws until you can’t for 3 sets. ⠀⠀⠀⠀⠀⠀⠀
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I can’t say I was great, but it was an awesome workout and I felt really good after. ⠀⠀⠀⠀⠀⠀⠀
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I’m def too short for the calf machine 😂. ⠀⠀⠀⠀⠀⠀⠀
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If you’ve never done 1.5 reps on extensions I would reconnect trying them. They really work your quads and give you more time under tension! ⠀⠀⠀⠀⠀⠀⠀
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I hope everyone is having a fabulous #sundayfunday

#girlswholift #workout #iam1stphorm #wedothework #iifym #sunday #Saturday #yesterdaysworkout #duespaid #quad #calf #cutting #npcbikini #npcbikinicompetitor #riseathlete #riseathleticperformance #maxfitness #ohmyquad #legday #fitness #journeytothestage #npcnationals #bikinigirl #preplife #preplikeaboss
Oh my quad.... ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Yesterday was a beautiful day for quads and calves. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Nothing too crazy and no pr’s just wearing my legs out: ⠀⠀⠀⠀⠀⠀⠀ 1. squats at 135 4x8 2. Leg press & calf press ss- add a plate and go for 10 or 12 until my knee gives out - then do a drop set 3. Abductors and adductors ss 4x15ish 4. 1.5 Leg extensions 4x10 (ouch) ss calf press machine 5. Box jumps and ball throws until you can’t for 3 sets. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ I can’t say I was great, but it was an awesome workout and I felt really good after. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ I’m def too short for the calf machine 😂. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ If you’ve never done 1.5 reps on extensions I would reconnect trying them. They really work your quads and give you more time under tension! ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ I hope everyone is having a fabulous #sundayfunday  #girlswholift  #workout  #iam1stphorm  #wedothework  #iifym  #sunday  #Saturday  #yesterdaysworkout  #duespaid  #quad  #calf  #cutting  #npcbikini  #npcbikinicompetitor  #riseathlete  #riseathleticperformance  #maxfitness  #ohmyquad  #legday  #fitness  #journeytothestage  #npcnationals  #bikinigirl  #preplife  #preplikeaboss 
Much fun with these ladies at Dancing with the Stars last night!! #lipsyncbattle #maxfitness #lovemygym
Do cardio to burn off excessive fat! #Maxfitness #Fitness
Alliance Max Fitness
Aula todo sábado as 10:30 às 11:30 e das 11:30 às 12:30.
Obs.: Nosso Tatame é climatizado com AR CONDICIONADO!
#jiujitsu #alliancebjj #maxfitness #vempramax
Aula de Bike todo sábado as 11:00h!
#maxfitness #saude #bike #VemPraMax