Had to park in Narnia today so got lottssss of cardio in 😅 #CZoneSucksA **
Does anyone else get irritated by the most irrational things sometimes?!
Like I swear, I couldn't find a parking spot and started fuh-reeeeaking out (even though I was an hour and a half early for work) and then got so mad 😂
I had to take a step back and be like Chlooeeeee chill tf out girl, everything's fine!
I work myself into such a tizzy sometimes and have to pause and reevaluate what ACTUALLY matters in life. Parking, Bagheera's incessant meowing, paper left on the top of the pb jar (👿👿👿)...
It really doesn't matter at all! Not in the grand scheme of things!
So here's your Friday reminder to
Don't let something so simple and completely irrelevant ruin your day!
Some people might not understand this (Chloe wtf you're just crazy).
But my fellow type A / OCD peeps out there, ya feel me.
I hope you all have a wonderful day, and don't let ANYTHING so minuscule get in the way of your goals!
Top and headband: @1stphorm duh 😜
Body: by peanut butter and protein powder
Занятие "Taekwondo" включает в себя изучение техники боевых приемов. Развивает силу, гибкость и выносливость. Поможет детям воспитать в себе командный дух, стать более сильными и выносливыми. И главное, дети всегда смогут постоять за себя.
Данное занятие провёл тренер Василий Вакарь.
I spent this beautiful Thursday morning mildly grumpy, completely exhausted, and a total hot mess...but I did the work...and I feel much better now than when I wanted to hit snooze at 4:30. ⠀⠀⠀⠀⠀⠀⠀
So here is my normal morning...it starts with kitty snuggles, sups, 30 min of cardio (along with the @elvisduranshow or the @themfceoproject ), 1/2bcaa & 1/2 project 1 from @1stphorm mixed with a little acv for digestion + a couple of rice cakes. This gets me anabolic and puts a little volume in my tummy...Then I hit my lift!! ⠀⠀⠀⠀⠀⠀⠀
This morning I had chest and shoulders and you can see that midway through exercise two I hit a wall. I pushed up against that wall until I finished my workout but we all have those days. It’s going to be a great Thursday because I’m going to make it a great Thursday. ⠀⠀⠀⠀⠀⠀⠀
Here is my “I don’t have boobs so I’m making my own” workout! 😂 ⠀⠀⠀⠀⠀⠀⠀
1. pyramid bench- 4 sets - as weight goes up, reps go down (I’m listening to @mfceoproject here to get me fired up)
2. SS 3 x 10ish - Flys and rear delt flys 🤪 I lost count during my set thinking about food
3. SS 3x8 incline bench and front raises
4. Pyramid Decline- 4 sets- on the Iso machine
5. SS - 3 sets- Burn out - rotated incline and shoulder press (ouch) ⠀⠀⠀⠀⠀⠀⠀
Last but not least post workout shake (phormula 1 and ignition) to start recovery...and scuttle off for a shower and the start of the work day. ⠀⠀⠀⠀⠀⠀⠀
Why are upper body days so much better than legs?!? ⠀⠀⠀⠀⠀⠀⠀
Definição Muscular – leia até o fim, você ficará surpreso. Jan/abril - 5kg .
Para que seu musculo esteja “torneado” é necessário haver uma razão entre massa magra e a quantidade de gordura que a sobrepõem. .
Há 10 anos mantenho uma rotina de treinamento, sem idas e vindas, as pausas ocorrem em viagens, feriados e períodos regenerativos. Portanto, o que varia no meu dia a dia é a alimentação e o comprometimento com os treinos aeróbios (confesso não gostar muito). E sem deixar de citar a motivação, que nem sempre me acompanha, mas quando é necessário ela vem, por bem ou por mal. .
Em janeiro comecei um plano alimentar com o objetivo de reduzir a gordura e manter a massa magra o máximo possível, o resultado no momento é este vê agora. Segui a risco tudo que foi proposto, a maior dificuldade ainda foram os exercícios aeróbios, porem sempre que tive oportunidade, não desperdicei.
Note, a diferença na foto não foi o aumento muscular e sim a redução de gordura, 5kg foram eliminados. Não parece, né? Ficou surpreso? Pois é, a gordura impede que o músculo fique aparente e ao reduzi-la o aspecto de densidade e tamanho aumenta.
Um trabalho bem feito precisa ser baseado em estratégias fiéis. Avaliar o individuo e entender a necessidade daquele corpo, naquele momento, decidindo qual o melhor caminho a ser seguido. Assim você elimina a chances de se decepcionar ou ficar frustrado caso não alcance o resultado esperado.
Are you getting the most out of your workout?
You might be KILLIN' IT in the gym on a daily basis. Sweating your 🍑 off, spending hours in the gym every day, doing rep after rep, set after set... but are you taking advantage of that post-workout period to...
-replenish your glycogen ("carb") stores
-build as much muscle as possible
-and lose weight?
Most people just take protein (or even NOTHING at all!) post-workout, and aren't taking into consideration the importance of a carbohydrate supplement.
During your workout, you burn through your glycogen stores, a.k.a. the stores your body pulls energy (glycogen) from, to use for "work" (walking, eating, working out, etc). Your body's IMMEDIATE response to this depletion of glycogen is to fill em up! It wants to make SURE you have energy for the next task at hand.
Only after that job is done will your body take the protein you ingested and put it towards repairing muscle tissue, recovering, and making gains!
That's why it's imperative that you intake BOTH of these macronutrients post-workout.
My go-to? Phormula-1 and Ignition of course 😁 The perfect blend of fast-digesting, fast-acting carbs and protein 🙌 My favorite flavors are Chocolate Mint Cookie and CTC (Cinnamon Toast Crunch 😻) + 1/2 scoop of ignition 👊
Want to know more? DM me or email me at firstname.lastname@example.org! There is a LOT more to the equation than what I've said here, this is only the foundation. And I'd be thrilled to chat with you about it 🤓#NerdAlert
Ready to go ahead and take your gains and weight loss to the next level?!
Then click the link in my bio to get FREE shipping on both of these staples.
I can guarantee (110% actually) that you won't regret it. Just read the reviews to see what other people have to say 😌👐
Annonse // Stortrives på Max fitness!🔥🏋🏼♀️🤩 ( @maxfitnessaasane ) Anbefaler dere alle som har mulighet til å ta dere en tur innom Max fitness, dere vil ikke angre! Stemningen og miljøet er helt fantastisk🤩😇 Legger til link i bio dersom dere er interessert eller lurer på noe mer;)) #maxfitness#maxfitnessaasane#trening#treningsglede
OMG IT'S TUESDAY DO YOU KNOW WHAT THAT MEANS?!?
It means its training tuesday 🐝-otch.
No skipping workouts today. You have no excuse cause I just gave you a workout outline AND demonstrations to execute each exercise properly 😌
NOW GET TO WORK! 👊
(Warm up with 3 sets of Assisted Pull-Ups)
🦋Underhand Lat Pulldown 4 sets of 10-15 (increase weight each time; using cambered bar) superset with...
🦋DB Bicep Curls 4 sets of 12 each (12 hammer curls + 12 crossbody curls)
🦋Hammer Strength Close Grip Row 4 sets of 8-10 (increase weight each time; end with a 4x dropset)
🦋Double Handle Lat Pulldown 4 sets of 8 (left, right, together; right, left, together; repeat)
🦋Rear Delt Row 3 sets of 15 superset with...
🦋Machine Rear Delt Flies 3 sets of 12-15
It's never a bad day to hit back and bis folks 🙅🏻 so have at it today, or bookmark it for another day later this week!
Grow them wings 🦋🦋🦋
WHO WANTS TO GROW THE BOOTY?!
Don't lie. You know you do.
When I was first getting into fitness, one of my biggest obstacles was knowing what to do in the gym.
What plan do I follow? How do I combine exercises to make a full workout? And what order am I supposed to put them in? Does that even matter?! Well, I'm her to let you know, I gotchu 😎 FULL glute and hamstring workout is up on my YouTube channel! I have a few others you can watch as well, like chest and shoulders 💪
If you need a workout for your gym sesh later, just copy and paste the workout from the description box! G2G 👌
Question- what is YOUR biggest struggle with fitness? Is it finding workouts? Time? Motivation? Money? Let me know down below 👇👇👇 and I will try my best to help you find a solution!
Happy Monday peeps!
Sundays are for meal prep 💯
Sunday’s are great for 💥Prep meals
💥Plan workouts 💥Formulate the most BA to-do list
Swipe left ➡️➡️
I am slowing my carb intake down eating clean and slowly adding more macros every week or as I see fit. Trying to put more size on, eating 5meals per day.
Ready to destroy this Monday! 💪