100+ foils in ‘n’ out 🙌 fitting that Ellie prepped me to style out the mortar board today. For 2 years of this MSc my colour appts were a godsend: 4 hours of uninterrupted (child-free) study-time to read/write neuroscience papers and generally be quite unobliging company. Plus I’d come out looking slightly less waking-dead without the dirty roots. #masterofscience#hairprep#graduation#besthairdresserever#thickhairbaby
[Part 3 of 4]
I ask Alex about to tell me the story of her feelings and all of the areas inside herself she wants to work on. 🌷She wants to be her best self.
💎She wants to be present in her life.
💃She wants to have consistent energy.
😁She want to feel happy.
👠She wants to feel attractive. 💎YOU CAN DO THIS without losing your mind or yourself in the process and....be joyful. (See my p.s. if you want to learn more about my executive nutrition and wellness coaching program.) Good Nutrition is directly linked to our individual ability to reach our personal potential and these goals.🥑🥕🍋🍓 Good nutrition and mind body wellness practices are directly related to our cognitive brain function and development. 🤓
It's how we "hug and love" ourselves to train our immune systems how to support us, manage our stres, and provides us the ability to harness our joy! 🤗
I tell Alex “We have many different hormones like insulin, leptin, ghrelin, cortisol, thyroid, sex hormones performing different tasks, talking to each other. ⚡They essentially drive our “impulses” and moods. ⚡Our metabolic efficiency is skewed. ⚡Our neurofeedback mechanisms are confused.” Of Course, you’re overwhelmed.
Of Course, this information makes you want to run and hide.
Of Course, you have doubts and are scared to move forward.
Alex doesn’t necessarily need to know the minute details of the science, but she will learn how to navigate and reprogram her body. (She later called it “learning how to fish for herself”.) Alex begins to understand that she has the power to reverse that "sluggish" endocrine system. She's seeing how it's caused imbalanced hormone levels...(stay tuned for the next part tomorrow!) Namaste', Janelle
P.S. My Executive Coaching Programs Calendar is open for 3 new clients. If you think one of those spaces is yours, PM me NOW and we'll do COMPLIMENTARY assessment. 💎💕
Bu hayatta o “ballı🍯”denilen kesime asla girememisimdir ama şans dersek bence bu hayatta ki en büyük şans bir kardeşe sahip olmak ve en şanslı insanlar kardeşi olanlar.Bende onlardanım,seninle gurur duyuyorum canım ablam #proudofyousis#masterofscience#BBKGrad ❤️🙏👏👩🏻🎓
Bu defeki seminar Azerbaycan Dovlet Pedoqoji Universiteti
📅25 Aprel 2018 ci il ⏰11:00dan -12:00 tarixinde
#startupInnova#LearnHubAzerbaijan ve #Masterofscience birge teskilatciligi ile #InnovaTalks -Innovasiya& Tesebbuskarliq movzusunda seminar programi bas tutacaqdir.
Oz ideyasini qurmaq ideyasini biznese cevirmek isteyen hevesli universitet telebeleri ucun nezerde tutulmus program.📈
🔘Innovasiya ve Sahibkarligin esaslari📝
🔘Startap ideyalarinin teyin olunmasi📝
🔘Mehsul ve xidmetin konseplesdirilmesi📝
🔘Biznes modulunun teyin olunmasi.📝 Telimci:Innovasiya ve Sahibkarliq Ekosisteminin Inkisafi uzre ekspert #VusalSuleyman 📍📍📍📍
[Part 2 of 4]
Alex takes a deep breath and tells me about a relentless foggy brain, the exhaustion, the gastrointestinal problems.
There is hopelessness around ever being free from frequent insomnia, puffy and dull skin, not feeling attractive, low sex drive, weight gain, her depression, low energy, ADHD, increasing anxiety/fear, anger. “You know”, I tell Alex, “In many ways, we’ve been conditioned to turn to food or other substances to treat, satisfy or deny ourselves. Our bodies become confused.” We can untangle and redirect our bodies through uncovering the underlying issues and nourishing our minds and bodies.
She confirms that her mind can attack her too.
She comments about the ominous snacks and donuts that are staring at,and mocking her at meetings. She feels defeated by her (perceived) utter lack of self-control.
She’s embarrassed to admit to her kids, husband, and colleagues how bad it really is.
She fears that her quality of life, career, and relationships are going to suffer.
I explain that the shame she feels for “failing” isn’t always mind over matter. It's what occurs with our hormones and minds at certain points in life. We are not often equipped to know how to adapt and adjust.
In fact, Alex has done a lot right and acquired some great tools. At times, what she tried in the past may have been exactly what her body needed.
But it wasn't sustainable or she didn't have the tools to make transitions or adjustments.
I ask a seemingly strange question. “Do you wonder how those blind spots appear and send you into a tailspin?” She looks at me and quietly nods.
I tell Alex again, “Sometimes it’s actually body over mind if we’re not fueling ourselves properly with nutrition, movement and good mindfulness practices.
Every part of us is interconnected.” (Stay tuned for Part 3!)
P.S. My Executive Coaching Programs Calendar is open for 3 new clients. If you think one of those spaces is yours, PM me for a COMPLIMENTARY assessment. 💎💕 #NaturopathicNutrition#PurelyYouNutrition#HappyDietitianNutritionist#holisticnutrition#loveyourbody#stopobsessingovercalories#eatingpsychology#empowered#beatdisease#transformation
When we started dating, Sam’s two goals were to finish his masters and become a principal engineer!
Ladies and Gentlemen please join me in saying a HUGE CONGRATULATIONS TO @sammyj_294 for not only finishing his MASTERS in Cybersecurity but for getting that more than deserved promotion to Principal Engineer!
I’ve watched him work tirelessly on project after project, assignment after assignment and not once losing steam, drive or motivation to make it happen. It’s true he always gets what he wants because he works extremely hard for it!
Now to your next mission!! Welcome to the #mastersclub#masterofscience#masterofallthings#pmts#promotion#ballin#200kayearcouple#HireAMaster