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There’s something special about huge chunky gems set in ornate yellow gold mountings. These four are some of my favorites! #honeytopaz #smokyquartz #amethyst #onyx #yellowgold #vintagerings #chunkyrings #ringsofinstagram #showmeyourrings #jewelrylove #easttn #gsm #shopsmall #shoplocal #smokymountaincoinandjewelry #maryville #maryvillejeweler #localjeweler
Working with Recovery Strategies and having an expert, experienced medical staff to manage a safe process is vital to your well being. #health #wellness #addictionisadisease #drugaddiction #drug #drugfree #abetterlife #opiateaddiction #recovery #sober #sobriety #abetteryou #suboxone #seekhelp #lifechanging #timetoheal #knoxville #easttennessee #maryville #oakridge #knoxvilletn #treatment #treatmentcenter #addictiontreatment
The boys did a switcheroo today at @tattanoogaexpo! @krisford87 is working on a super cool abstract/color realism piece and @mikeynewblood is flexing his black and gray muscles. Come out and see us this weekend! @julianeelyislame still has openings this weekend for walk ups! @electrumstencilproducts  @medievalironstattoo  @hivecaps @medtatt 
#hivecaps #tattoo #art #tattooed #girlswithink #girlswithtattoos #guyswithtattoos #guyswithink #color #newschooltattoo  #inkmaster #knoxville #knoxvilletattoo #maryville #studio617 #drawing  #inked #realistictattoo #art #studio617 #photooftheday #traditionaltattoo #horror #portraittattoo  #tattoo #electrumstencilprimer #besttattoos #ipadpro #tattoosnob
The boys did a switcheroo today at @tattanoogaexpo! @krisford87 is working on a super cool abstract/color realism piece and @mikeynewblood is flexing his black and gray muscles. Come out and see us this weekend! @julianeelyislame still has openings this weekend for walk ups! @electrumstencilproducts @medievalironstattoo @hivecaps @medtatt #hivecaps  #tattoo  #art  #tattooed  #girlswithink  #girlswithtattoos  #guyswithtattoos  #guyswithink  #color  #newschooltattoo  #inkmaster  #knoxville  #knoxvilletattoo  #maryville  #studio617  #drawing  #inked  #realistictattoo  #art  #studio617  #photooftheday  #traditionaltattoo  #horror  #portraittattoo  #tattoo  #electrumstencilprimer  #besttattoos  #ipadpro  #tattoosnob 
Head over to @schriversboutique for this striped top. Super soft and comfortable. Felt like I was wearing pajamas! Folks it doesn’t get much better than that! Use the promo code: STYLEREP for a discount on your purchase! #schriversboutique #stripedtop #shoplocal #maryvilletn #maryville #ad #ambassador #outfitoftheday #whatiwore #whatiworetoday #LTKunder50 #LTKunder100
Our Smoked Sausage and Cheese Platter is essential to any foodie’s weekend 😋
Our Smoked Sausage and Cheese Platter is essential to any foodie’s weekend 😋
Youth, it’s that time of the year! Our youth group will be attending the Central Youth Conference in Richmond, KY July 10-13. For more information see Pastor Chey.
Youth, it’s that time of the year! Our youth group will be attending the Central Youth Conference in Richmond, KY July 10-13. For more information see Pastor Chey.
We’ve simplified what you need to know about student loans and tax information in this article! Read through it, and then test your knowledge by taking the recap quiz below! Comment your answer for a chance to win Maryville swag!  http://po.st/mB04Ak (link is in bio, too!) QUIZ: How many tax credits can you use to reduce your taxable income and offset tuition costs? 
A. One
B. Two
C. Five
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#taxes #tuition #collegetuition #popquiz #studentloan #studentloans #collegelife #moneymanagement #financial #maryville #maryvilleonline #maryvilleuniversity #maryvilleu #collegestudent #collegetip
We’ve simplified what you need to know about student loans and tax information in this article! Read through it, and then test your knowledge by taking the recap quiz below! Comment your answer for a chance to win Maryville swag! http://po.st/mB04Ak (link is in bio, too!) QUIZ: How many tax credits can you use to reduce your taxable income and offset tuition costs? A. One B. Two C. Five . . . #taxes  #tuition  #collegetuition  #popquiz  #studentloan  #studentloans  #collegelife  #moneymanagement  #financial  #maryville  #maryvilleonline  #maryvilleuniversity  #maryvilleu  #collegestudent  #collegetip 
Wondering where you can buy our products (besides at rainwaterfarm.com, of course!)? Look for our soaps and skincare products at these locations in Tennessee!
Wondering where you can buy our products (besides at rainwaterfarm.com, of course!)? Look for our soaps and skincare products at these locations in Tennessee!
TONIGHT we're #live at Two Doors Down Bar and Grill in #Maryville #TN. Show starts at 10:00pm. Drew Lequire on #acousticguitar #electricguitar #vocals, David Russell on #leadguitar #vocals, Dano Ott #drums #vocals, Richard Bluesman Bryant on #keys #vocals, Chris Talley on #bassguitar on 04/20/2018. #music #country #blues #rockandroll #countrymusic #musicians #southernrock #rebelmountainband #rebel #nashville #rowdy #party #livemusic #concert #biker #motorcycle #fender #beer #monstercables #fender #bar
TONIGHT we're #live  at Two Doors Down Bar and Grill in #Maryville  #TN . Show starts at 10:00pm. Drew Lequire on #acousticguitar  #electricguitar  #vocals , David Russell on #leadguitar  #vocals , Dano Ott #drums  #vocals , Richard Bluesman Bryant on #keys  #vocals , Chris Talley on #bassguitar  on 04/20/2018. #music  #country  #blues  #rockandroll  #countrymusic  #musicians  #southernrock  #rebelmountainband  #rebel  #nashville  #rowdy  #party  #livemusic  #concert  #biker  #motorcycle  #fender  #beer  #monstercables  #fender  #bar 
The hard work and dedication I have been putting into my new self taught skill has been paying off. I wish you guys could see the details in person it’s so bomb 💅🏾 I am very proud of myself & love the challenges. Follow my page @rosegoldhairnmakeup I will soon be selling press on sets 😘 ) #unicorn #unicornnails #diamonds #nails #acrylicnails #swirlnails #naildesigns #alcoa #alcoatn #tn #tennessee #knoxville #knoxvillehairstylist #knoxvillenails #pressonnails #selftaught #selftaughtmua #maryville #maryvillecollege #maryvilletn #makeup #hairstylist
The hard work and dedication I have been putting into my new self taught skill has been paying off. I wish you guys could see the details in person it’s so bomb 💅🏾 I am very proud of myself & love the challenges. Follow my page @rosegoldhairnmakeup I will soon be selling press on sets 😘 ) #unicorn  #unicornnails  #diamonds  #nails  #acrylicnails  #swirlnails  #naildesigns  #alcoa  #alcoatn  #tn  #tennessee  #knoxville  #knoxvillehairstylist  #knoxvillenails  #pressonnails  #selftaught  #selftaughtmua  #maryville  #maryvillecollege  #maryvilletn  #makeup  #hairstylist 
🌛🦄 V.S 🌞🦄 Which side is your favorite ? 
Self taught & yes I did these ALL BY MYSELF 👏🏾💅🏾 YES I DO MAKE & SELL THEM AS PRESS ONS AS WELL SO BE ON THE LOOK 👀 OUT. (These are not press ons they are acrylic to last longer, I do them only on myself) #unicorn #unicornnails #diamonds #nails #acrylicnails #swirlnails #naildesigns #alcoa #alcoatn #tn #tennessee #knoxville #knoxvillehairstylist #knoxvillenails #pressonnails #selftaught #selftaughtmua #maryville #maryvillecollege #maryvilletn #makeup #hairstylist
🌛🦄 V.S 🌞🦄 Which side is your favorite ? Self taught & yes I did these ALL BY MYSELF 👏🏾💅🏾 YES I DO MAKE & SELL THEM AS PRESS ONS AS WELL SO BE ON THE LOOK 👀 OUT. (These are not press ons they are acrylic to last longer, I do them only on myself) #unicorn  #unicornnails  #diamonds  #nails  #acrylicnails  #swirlnails  #naildesigns  #alcoa  #alcoatn  #tn  #tennessee  #knoxville  #knoxvillehairstylist  #knoxvillenails  #pressonnails  #selftaught  #selftaughtmua  #maryville  #maryvillecollege  #maryvilletn  #makeup  #hairstylist 
Found this cute little shop in Maryville today while thrifting and estate sale hoppin’ with @jackalopedear (yes, she bought the succ). #TGIF
Found this cute little shop in Maryville today while thrifting and estate sale hoppin’ with @jackalopedear (yes, she bought the succ). #TGIF 
In today’s technology driven society, having a mobile friendly website is no longer an option – it’s a necessity. Over half of all internet traffic originates from mobile devices. Here's how to create a mobile friendly website for your business. E9 Blog, link in bio.
In today’s technology driven society, having a mobile friendly website is no longer an option – it’s a necessity. Over half of all internet traffic originates from mobile devices. Here's how to create a mobile friendly website for your business. E9 Blog, link in bio.
Good shoes take you to good places! ☀️🌸🌵Can’t wait to wear these Torrence Flats from @ellipsisboutiquebudatx! #shoeoftheday #giftsfrommom #LTKunder100 #freepeople #ellipsisboutiquebudatx #maryville #maryvilletn #sandals #flats
When my mom sends gifts 💕 In love with these @freepeople Torrence Flats from @ellipsisboutiquebudatx! Can’t wait to check out the boutique next time I’m in town! 🤗 #freepeople #shoeoftheday #ellipsisboutiquebudatx #sandals #flats #torrenceflat #maryville #maryvilletn #fashionista #vintagesuitcases #vintage #antiques
This week’s sports pages: MHS golf. #maryville #spoofhounds #nodawaycounty #missouri #golf #mshsaa #mopreps
Finally casted our vote for the next Sheriff of Blount County. 🗳 #wevoted #ivoted #blountcounty #maryville #tennessee
WHAT A GREAT TESTIMONY! "Randy Temple, as well as Jay and Scott Blevins, represented us very well in our recent sale/transaction. We were completely aware of all of the phases of the transaction, at all time. All things went smoothly and the closing was within the anticipated time frame. The sales price was fine and certainly due to the fine work of The Blevins Group. We highly recommend then to our family and friends!" - Harry and Lee Downey (865) 983-0011 #tennessee #realestate #maryville #knoxville
WHAT A GREAT TESTIMONY! "Randy Temple, as well as Jay and Scott Blevins, represented us very well in our recent sale/transaction. We were completely aware of all of the phases of the transaction, at all time. All things went smoothly and the closing was within the anticipated time frame. The sales price was fine and certainly due to the fine work of The Blevins Group. We highly recommend then to our family and friends!" - Harry and Lee Downey (865) 983-0011 #tennessee  #realestate  #maryville  #knoxville 
⚠ TONIGHT it's @meganpoe vs. @christina_ricker in the main event of #Valor49 at @shedjukejoint in #Maryville, Tenn., LIVE on @flocombat 🎉 ➡➡➡ #Tennessee #TennesseeMMA #MixedMartialArts #WMMA #UFC #Bellator #Fighting #Fighter #FightWeek #FightNight #Knockouts #Submissions #SoGood #ShowTime
What are your plans tonight?! How you come see what it’s like to be in the circus?! 🦋 
Ever wanted to join the circus? 🤸🏼‍♀️ Come Celebrate with us!! Today, April 20th, 6-9pm! 🎉 🎈
#865life #knoxvilleevents #elevationartsknox
What are your plans tonight?! How you come see what it’s like to be in the circus?! 🦋 Ever wanted to join the circus? 🤸🏼‍♀️ Come Celebrate with us!! Today, April 20th, 6-9pm! 🎉 🎈 #865life  #knoxvilleevents  #elevationartsknox 
A reminder to keep landscaping trimmed and far enough away from your foundation. If the trees can get in so can water. 🌳💦
A reminder to keep landscaping trimmed and far enough away from your foundation. If the trees can get in so can water. 🌳💦
Ever wanted to join the circus? 🤸🏼‍♀️ Come Celebrate with us!! Today, April 20th, 6-9pm! 🎉 🎈
#865life #knoxvilleevents #elevationartsknox
The Maryville Farmers Market​ grand opening is tomorrow morning - it will be featuring local artists! Join @rockyparkfarm this weekend April 21st from 8:00 AM - 1:00 PM. 865 Studio Shirts​ and @staceyheildesign will be printing shirts during the first two opening @maryvillefarmersmarket Saturdays, April 21st & April 28th. They will be offering both white and black ink. Bring $5 and whatever you want it to be printed on so they can put this week’s design on there for you. Come support the local Maryville Farmer’s Market​ vendors that will be out there week after week providing you with the best @maryvilletennessee veggies, flowers, plants, bread, honey, and more! Pick Tennessee products.
The Maryville Farmers Market​ grand opening is tomorrow morning - it will be featuring local artists! Join @rockyparkfarm this weekend April 21st from 8:00 AM - 1:00 PM. 865 Studio Shirts​ and @staceyheildesign will be printing shirts during the first two opening @maryvillefarmersmarket Saturdays, April 21st & April 28th. They will be offering both white and black ink. Bring $5 and whatever you want it to be printed on so they can put this week’s design on there for you. Come support the local Maryville Farmer’s Market​ vendors that will be out there week after week providing you with the best @maryvilletennessee veggies, flowers, plants, bread, honey, and more! Pick Tennessee products.
New Arrival! This beautiful Ruby Red Ford Expedition just hit the lot. 3.5L EcoBoost V6 Engine With Auto Start-Stop Technology
10-SPEED SELECTSHIFT AUTOMATIC TRANSMISSION •See more on our website: http://ow.ly/73g230jAbp5 Call us to learn more and schedule a test drive 877-874-5617 #clintontn #knoxville
New Arrival! This beautiful Ruby Red Ford Expedition just hit the lot. 3.5L EcoBoost V6 Engine With Auto Start-Stop Technology 10-SPEED SELECTSHIFT AUTOMATIC TRANSMISSION •See more on our website: http://ow.ly/73g230jAbp5 Call us to learn more and schedule a test drive 877-874-5617 #clintontn  #knoxville 
No problem! Call us!! 865-9646426 865-7761784 para Español
No problem! Call us!! 865-9646426 865-7761784 para Español
Time for some firefighter love. This Maltese Cross is a symbol used to recognize firefighters and can be personalized with station numbers, department initials or badge numbers. Thank you to this group of heroes who put their lives on the line for us every day. www.BecauseGodSaidSew.com
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#firefighter #firefighterstrong #firefighterwife #firefighters #firefighterlife #heroes #everydayheroes #firestation  #reallifeheroes #firedepartment #firedept #saveslives #firefighting #firefighter_brotherhood #firehouse #knoxvillefiredepartment #sevierville #knoxville #maryville #pigeonforge #volunteerfirefighter #volunteerfirefighters #wildlandfirefighter #hotshotfirefighters #smokejumper #smokejumpers #etsyseller #lovemyjob❤️
Time for some firefighter love. This Maltese Cross is a symbol used to recognize firefighters and can be personalized with station numbers, department initials or badge numbers. Thank you to this group of heroes who put their lives on the line for us every day. www.BecauseGodSaidSew.com . . . . . #firefighter  #firefighterstrong  #firefighterwife  #firefighters  #firefighterlife  #heroes  #everydayheroes  #firestation  #reallifeheroes  #firedepartment  #firedept  #saveslives  #firefighting  #firefighter_brotherhood  #firehouse  #knoxvillefiredepartment  #sevierville  #knoxville  #maryville  #pigeonforge  #volunteerfirefighter  #volunteerfirefighters  #wildlandfirefighter  #hotshotfirefighters  #smokejumper  #smokejumpers  #etsyseller  #lovemyjob ❤️
Photo sesh with @zackhawkinsphotography hawkins came out great. 
If you like my @gunslingersnation merch get 10% off at www.gunslingersnation.com/bigdrewshewt

#countrygirl #countrymusic #countryboy #redneck #rednecks #hotgirls #hot🔥 #hotcountrygirls #jasonaldean #aaronlewis #brantleygilbert #lukebryan #floridageorgialine #johnnycash #bobdylan #RealCountry #RealCountryMusic #NRA #Tennessee #Maryville #BlountCounty #BigDrew @BigDrewShewt
Pick up your fave shower steamers this saturday! Freshly made and stout! Eucalyptus Menthol! #maryville #homesweettn #visitknoxville #visittennessee #wakeup #
Such a fun dinner tonight with some of the family! Love being able to have quality time with the ones I love! Thank you Aunt Bev, Uncle Rusty, @kendall.backus and @debackus for making this happen tonight! You made my birthday so special! Love you guys so much! @jordanjackd and @jake_at_elixir  You guys were missed! 😘😘❤️❤️#ilovemyfamily #sothankful #greatdinner #funnight #themillingcompany #maryville
Such a fun dinner tonight with some of the family! Love being able to have quality time with the ones I love! Thank you Aunt Bev, Uncle Rusty, @kendall.backus and @debackus for making this happen tonight! You made my birthday so special! Love you guys so much! @jordanjackd and @jake_at_elixir You guys were missed! 😘😘❤️❤️#ilovemyfamily  #sothankful  #greatdinner  #funnight  #themillingcompany  #maryville 
So glad I was able to spend quality time tonight with my sweet beautiful cousin @kendall.backus !!! Love you girl! 😘😘 ❤️❤️✨✨ #sweetcousin #ilovemyfamily #sothankful  #millingcompany #maryville
Just wanted to take a quick second to congratulate @jmrodzfishingout for signing to Maryville college!! Proud of your hard work and dedication!! Good luck the rest of this year, and let's start putting in work for that freshman college year! #college #freshmeat #maryville #pptcfitness #signemup #baseball #baseballweather #lefties #leftyspecialist #hardworkdedication #freshman #collegefreshman
Join the ALD executives to hang out with the goats getting rid of the honeysuckle behind McNally! Activities and games will also be available, if goats aren’t enough reason for you to go😆
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#ald #alphalambda #alphalambdadelta #maryville #gosaints #goat #goatday
I love these mountains! #GSMNP #Maryville #EastTennessee #Spring
TN🧡
TN 🧡
#tennesseepearl 
Did you know the TN River Pearl became the #StateGem in 1979? This was a popular ring late 80’s. We have recently had a huge request for #TNpearls we have even made #engagementrings I have 2 very large ones that I had custom made. #tnriverpearls #VFL #TNjewelry #knoxville #maryville #historylesson #80sjewelry #90sjewelry #14k #yellowgold #customjewelry #estatejewelry #freshwaterpearls
Nailed it!! This shows how some days we can completely different and stronger than others. This shows how much mindfulness and determination plays a key factor in growing and maturing. 🤯 💪🏼 #headstandvariation
Nailed it!! This shows how some days we can completely different and stronger than others. This shows how much mindfulness and determination plays a key factor in growing and maturing. 🤯 💪🏼 #headstandvariation 
How about a day fishing for smallies in high winds, snow and freezing temps. Cindy and Spencer said......when do we start. Tough as nails they are. 
#frontieranglerstn #smalliesonthefly #flyfishing #flyfishingguide #easttennessee #knoxville #maryville #frozensmallies #orvis #orvissevierville #littleriveroutfitters #hydedriftboats #orvisendorsed
FuN classes Friday! Join Hayley 6/8pm painting, "Tennessee Tri Star" on wood pallet. Rachel will be painting "A Pascal Moon " at 6:30-8:30 pm for a Global Mission trip to Puerto Rico. Then 8:30 pm -10:30pm Jessica will be doing "Sailors Afternoon Delight" that is a set! FuN for couples! Sign up now to paint at: www.paintingwithatwist.com/knoxville or call 865-675-2500 #farragut #knoxville  #artist #artistlife #whattodoinknoxville #oakridge #lenoircity #pigeonforge #roanecounty #maryville #alcoa #visitknoxville #dogwoodfestival #farragutchamber #art #sidewalkchalk #lafollette
FuN classes Friday! Join Hayley 6/8pm painting, "Tennessee Tri Star" on wood pallet. Rachel will be painting "A Pascal Moon " at 6:30-8:30 pm for a Global Mission trip to Puerto Rico. Then 8:30 pm -10:30pm Jessica will be doing "Sailors Afternoon Delight" that is a set! FuN for couples! Sign up now to paint at: www.paintingwithatwist.com/knoxville or call 865-675-2500 #farragut  #knoxville  #artist  #artistlife  #whattodoinknoxville  #oakridge  #lenoircity  #pigeonforge  #roanecounty  #maryville  #alcoa  #visitknoxville  #dogwoodfestival  #farragutchamber  #art  #sidewalkchalk  #lafollette 
Albie gives two paws up to the many miles of greenway trails in the lovely town of @maryvilletennessee! Had no idea what to expect when we booked a room here a few weeks ago. Nice surprise!#travelswithalbie
#travelswithcharley
#johnsteinbeck
#dogsofinstagram
#rescuedog
#dogrescue
#animalrescue
#rescued
#adoptdontshop
#rescuedogsofinstagram
#shelterdog
#puppy
#pupsofinstagram
#doglovers
#rescueroad
#doglife
#roadtrip
#ontheroad
#maryville #maryvilletn
Treatment at Recovery Strategies costs significantly less than incarceration, and provides an opportunity for clients to address their substance abuse in a clinically supportive environment. #health #wellness #addictionisadisease #drugaddiction #drug #drugfree #abetterlife #opiateaddiction #recovery #sober #sobriety #abetteryou #suboxone #seekhelp #lifechanging #timetoheal #knoxville #easttennessee #maryville #oakridge #knoxvilletn #treatment #treatmentcenter #addictiontreatment #rehab
Treatment at Recovery Strategies costs significantly less than incarceration, and provides an opportunity for clients to address their substance abuse in a clinically supportive environment. #health  #wellness  #addictionisadisease  #drugaddiction  #drug  #drugfree  #abetterlife  #opiateaddiction  #recovery  #sober  #sobriety  #abetteryou  #suboxone  #seekhelp  #lifechanging  #timetoheal  #knoxville  #easttennessee  #maryville  #oakridge  #knoxvilletn  #treatment  #treatmentcenter  #addictiontreatment  #rehab 
Join us tonight at one of these three locations for Singo! It’s your chance to win over $1,000 in gift cards 🤑🎶
Join us tonight at one of these three locations for Singo! It’s your chance to win over $1,000 in gift cards 🤑🎶
We offer a variety of financing and payment options with approved credit.  For more information and to find out about special offers please call our office at 865.982.5446 or apply on our website! •
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#RogerLNewmanCo
#Heating
#Cooling
#HeatPumps
#GarFurnace
#AirConditioner
#DryCrackedSkin
#SinusInfections
#StaticElectricity
#HighHumidity
#ExcessiveDust
#Allergies
#Maryville
#BlountCounty
#MaryvilleTN
#HVAC
You’re empowering. You’re making brave moves, getting the education you need for the career you’ve been dreaming of. Show off the pride you have for yourself, your determination, and your accomplishments by posting your #mpowered selfie (instructions in vid!). We’ll send free Maryville swag your way!
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#Maryville #MaryvilleOnline #empowering #empowered #determined #goalgetter #brave #imbrave #makingmoves #selfpride #proud #accomplished #maryvilleU #pathtosuccess #dreamjob #careerdriven
You’re empowering. You’re making brave moves, getting the education you need for the career you’ve been dreaming of. Show off the pride you have for yourself, your determination, and your accomplishments by posting your #mpowered  selfie (instructions in vid!). We’ll send free Maryville swag your way! . . . #Maryville  #MaryvilleOnline  #empowering  #empowered  #determined  #goalgetter  #brave  #imbrave  #makingmoves  #selfpride  #proud  #accomplished  #maryvilleU  #pathtosuccess  #dreamjob  #careerdriven 
Paintball parties aren’t just for the kids. This group came out and had a blast!
Paintball parties aren’t just for the kids. This group came out and had a blast!
REMINDER! Dinah Webster with @vanderbiltu Owen Graduate School of Management will be visiting @maryvillecollege on Friday, April 20 to speak on the Master of Accountancy (MAcc) Programs. To set up a personal consultation with Dinah, please contact @mc_careercenter as soon as possible! - careercenter@maryvillecollege.edu -

#mccareercenter #maryvillecollege #maryville 
#graduateschool #college #students
REMINDER! Dinah Webster with @vanderbiltu Owen Graduate School of Management will be visiting @maryvillecollege on Friday, April 20 to speak on the Master of Accountancy (MAcc) Programs. To set up a personal consultation with Dinah, please contact @mc_careercenter as soon as possible! - careercenter@maryvillecollege.edu - #mccareercenter  #maryvillecollege  #maryville  #graduateschool  #college  #students 
Not sure if you have heard about this new start-up company called, YouTube. But you can catch this past Sundays message on it!
Not sure if you have heard about this new start-up company called, YouTube. But you can catch this past Sundays message on it!
Ustrasana or Camel Pose brings me out of my comfort zone. When I'm thinking too much, and when my mind creates a place of overwhelm, it's easy for me to withdraw and shut myself off from the world. If I'm not careful, alone time (which I do need) can easily turn into isolation which contributes to feelings of loneliness and despair. To me, feelings of loneliness and despair are familiar, and even though it's a rather unhappy place, I tend to find comfort in them. 
Practicing Camel Pose encourages me to open up, to be bold enough to be seen and heard instead of hiding away like others might prefer I do or as I would chose to do out of my own insecurities. 
Camel Pose encourages me to create space in my heart to feel unconditional love for others and to be loved, too. Camel Pose helps me to remember to recognize the blessings all around me, and when things are not all rainbows and unicorns, Ustrasana reminds me to find the good through the bad, and then to use the bad for good. 
Cultivating a full Camel Pose takes time and patience. Therefore, this pose also helps me remember there's no hurry...I can take my time to work through all my good and bad, and to develop meaningful relationships with myself and others.

May you, too, be filled with courage, blessings, and love. 
Namaste, 
Nikki, Owner/RYT 
@prakrti_yoga

#Ustrasana #CamelPose
Ustrasana or Camel Pose brings me out of my comfort zone. When I'm thinking too much, and when my mind creates a place of overwhelm, it's easy for me to withdraw and shut myself off from the world. If I'm not careful, alone time (which I do need) can easily turn into isolation which contributes to feelings of loneliness and despair. To me, feelings of loneliness and despair are familiar, and even though it's a rather unhappy place, I tend to find comfort in them. Practicing Camel Pose encourages me to open up, to be bold enough to be seen and heard instead of hiding away like others might prefer I do or as I would chose to do out of my own insecurities. Camel Pose encourages me to create space in my heart to feel unconditional love for others and to be loved, too. Camel Pose helps me to remember to recognize the blessings all around me, and when things are not all rainbows and unicorns, Ustrasana reminds me to find the good through the bad, and then to use the bad for good. Cultivating a full Camel Pose takes time and patience. Therefore, this pose also helps me remember there's no hurry...I can take my time to work through all my good and bad, and to develop meaningful relationships with myself and others. May you, too, be filled with courage, blessings, and love. Namaste, Nikki, Owner/RYT @prakrti_yoga #Ustrasana  #CamelPose 
A couple pictures from the local homeschool group - where we teach jiu jitsu, in a church, to some eager young students. They don’t care about training in a fancy facility, or even uniforms. They just want to train. Jiu Jitsu isn’t about drama, or prestige, tournaments, or belts. It’s about relationships. It’s about spreading valuable knowledge. Let’s take jiu jitsu to the community, and be a positive force! #classicalconversations #maryvillejiujitsu #jiujitsukids #bjj #jiujitsu #knightfamilygrapplers #maryville #alcoa #knoxville #homeschool
A couple pictures from the local homeschool group - where we teach jiu jitsu, in a church, to some eager young students. They don’t care about training in a fancy facility, or even uniforms. They just want to train. Jiu Jitsu isn’t about drama, or prestige, tournaments, or belts. It’s about relationships. It’s about spreading valuable knowledge. Let’s take jiu jitsu to the community, and be a positive force! #classicalconversations  #maryvillejiujitsu  #jiujitsukids  #bjj  #jiujitsu  #knightfamilygrapplers  #maryville  #alcoa  #knoxville  #homeschool 
2019 SENIORS - Now through Saturday I am offering $50 off your sitting fee if you book for May or June!  Follow the link in my profile to book. 🌻I don’t do discounts very often so DON’T WAIT🌻
2019 SENIORS - Now through Saturday I am offering $50 off your sitting fee if you book for May or June! Follow the link in my profile to book. 🌻I don’t do discounts very often so DON’T WAIT🌻
Wanna come see what my class is about?? How about just to get an extra 45 minute workout?? I’m collaborating with @girlandherdogboutique and offering a FREE Dance2Fit class with me! Even better news is, you get a 25% discount in her boutique after the dance class! This Saturday at 11:30am. Park in front and class is in the back! So come dance and then pop in and buy a cute spring outfit💜
💕INVITE YOUR FRIENDS AND SHARE💕
#dance2fitwithleighann #exercise #dance2fit #leighannwordfitness #funworkout #fit #blountcountytn #dancefitness #dancefitnesswithleighann #maryvilletn #maryville
Wanna come see what my class is about?? How about just to get an extra 45 minute workout?? I’m collaborating with @girlandherdogboutique and offering a FREE Dance2Fit class with me! Even better news is, you get a 25% discount in her boutique after the dance class! This Saturday at 11:30am. Park in front and class is in the back! So come dance and then pop in and buy a cute spring outfit💜 💕INVITE YOUR FRIENDS AND SHARE💕 #dance2fitwithleighann  #exercise  #dance2fit  #leighannwordfitness  #funworkout  #fit  #blountcountytn  #dancefitness  #dancefitnesswithleighann  #maryvilletn  #maryville 
You guys, these overalls are to die for! 😍I know not everyone is an overalls person but it doesn’t get any better than throwing on a bodysuit or tee and you’re ready to go. 🏃🏽‍♀️No thought or planning.🤔 Just an easy go-to outfit. And not to mention they’re at an awesome price point for only $42! 🙌🏽 Get the ones in this post at @schriversboutique and use the promo code: STYLEREP for a discount!💰You’ll thank me later after you buy a pair! #schriversboutique #maryville #maryvilletn #shoplocal #overalls #denimoveralls #whatiwore #whatiworetoday #LTKunder100 #LTKunder50
You guys, these overalls are to die for! 😍I know not everyone is an overalls person but it doesn’t get any better than throwing on a bodysuit or tee and you’re ready to go. 🏃🏽‍♀️No thought or planning.🤔 Just an easy go-to outfit. And not to mention they’re at an awesome price point for only $42! 🙌🏽 Get the ones in this post at @schriversboutique and use the promo code: STYLEREP for a discount!💰You’ll thank me later after you buy a pair! #schriversboutique  #maryville  #maryvilletn  #shoplocal  #overalls  #denimoveralls  #whatiwore  #whatiworetoday  #LTKunder100  #LTKunder50 
We are highlighting members of our staff and why they're passionate about #awcobgyn 
Meet Alicia our front office supervisor!

#obgyn #blountco #maryville #tennessee #healthcare #womenshealth #knoxrocks #votiva
Parents Night Out!
Friday 7-11pm $10
Concessions available •
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#gymcounts #maryville 
#gymnastics #family
#fun 
#parentsnightout
They’re here! They’re here! Beautiful 14K or white gold dipped Tn necklaces. Online now! shopschriversboutique.com
They’re here! They’re here! Beautiful 14K or white gold dipped Tn necklaces. Online now! shopschriversboutique.com
Our local Movers for Moms charity campaign has been collecting essential items for women in need here in Knoxville and Maryville. A huge thank you to one of our latest donators, Breanna! She's the sales manager at the airport @hiltonknoxville. These items will be donated to women's abuse shelters next month for Mother's Day. Thank you for your generous donation @breannaendsley! Learn how you can help today by clicking the link in our bio to see the donation list.
Our local Movers for Moms charity campaign has been collecting essential items for women in need here in Knoxville and Maryville. A huge thank you to one of our latest donators, Breanna! She's the sales manager at the airport @hiltonknoxville. These items will be donated to women's abuse shelters next month for Mother's Day. Thank you for your generous donation @breannaendsley! Learn how you can help today by clicking the link in our bio to see the donation list.
Love knows no bounds: Meet Gary and Almeda, who are going on two years married despite a 53-year age difference.
Love knows no bounds: Meet Gary and Almeda, who are going on two years married despite a 53-year age difference.