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“La maggior parte delle persone parla senza ascoltare . Ben pochi ascoltano senza parlare. È assai raro trovare qualcuno che sappia parlare e ascoltare “ [Bruce Lee] 
Cercate le nostre sedi in tutta Toscana sul nostro sito www.wing-tsun.it o per maggiori informazioni contattate il numero 3490542773
👉Follow us @corsi_di_wingtsun 👈
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#wingtsun #vingtsun #wingchun #ipman #kungfu #kungfulife #closecombat #artemarcial #martialarts #sensei 
#dojo #shotokan #karatedo #ewto #shaolin #budo #brucelee #wushu #jkd #jeetkunedo #sparring #martialartslife #mixedmartialarts #mittwork #toscana #wingchunkungfu #hapkido #selfdefence #blackbelt #namaste
“La maggior parte delle persone parla senza ascoltare . Ben pochi ascoltano senza parlare. È assai raro trovare qualcuno che sappia parlare e ascoltare “ [Bruce Lee] Cercate le nostre sedi in tutta Toscana sul nostro sito www.wing-tsun.it o per maggiori informazioni contattate il numero 3490542773 👉Follow us @corsi_di_wingtsun 👈 • • • #wingtsun  #vingtsun  #wingchun  #ipman  #kungfu  #kungfulife  #closecombat  #artemarcial  #martialarts  #sensei  #dojo  #shotokan  #karatedo  #ewto  #shaolin  #budo  #brucelee  #wushu  #jkd  #jeetkunedo  #sparring  #martialartslife  #mixedmartialarts  #mittwork  #toscana  #wingchunkungfu  #hapkido  #selfdefence  #blackbelt  #namaste 
Havent posted in a while. Its been cold. But Ive been doing the same things, so nothing new to post just yet. Just working out on the same routine. But should have a few things to post sometime next week. Hope all has been well for everyone 💪💪🥋🥋🥊🥊👍👍🔥🔥🤗🤗. .
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#martialarts #martialartist #blackbelt #taekwondo #karate #tkd #shotokan #kyokushin #bjj #mma #kickboxing #fitness #fitlife #boxing #kungfu #kravmaga #martialartslife #tkdlife #karatelife #fire #hot #campfire #fiery #flames #hot #flaming #keepingwarm #funtimes #goodfun
Havent posted in a while. Its been cold. But Ive been doing the same things, so nothing new to post just yet. Just working out on the same routine. But should have a few things to post sometime next week. Hope all has been well for everyone 💪💪🥋🥋🥊🥊👍👍🔥🔥🤗🤗. . . . . . #martialarts  #martialartist  #blackbelt  #taekwondo  #karate  #tkd  #shotokan  #kyokushin  #bjj  #mma  #kickboxing  #fitness  #fitlife  #boxing  #kungfu  #kravmaga  #martialartslife  #tkdlife  #karatelife  #fire  #hot  #campfire  #fiery  #flames  #hot  #flaming  #keepingwarm  #funtimes  #goodfun 
Niet vergeten vandaag kids Krav Maga om 17 uur en junuirs Krav Mag om 18 uur.
Natuurlijk bij Dacosta Trainingcenter.

#kravmaga #kravmagatraining #kravmagagirls #kravmagalifestyle #krav #martialarts #martialartist #martialartslife #martialartskids #martialartsfamily #loverhekids #respect #respectful #respectable #denhaag #denhaagcity #denhaag_070
Cool photography! :p
:busts_in_silhouette: :arrow_heading_down: Double tap & tag your friend Love it :wink::sparkling_heart: Would you like to wear MARTIALARTS T-Shirts or Mugs, Legging? Grab yours by clicking the link in my profile Bio :heartpulse: *
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Follow us:- @martialarts.insta for more pic
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via @mma.x
Cool photography! :p :busts_in_silhouette: :arrow_heading_down: Double tap & tag your friend Love it :wink::sparkling_heart: Would you like to wear MARTIALARTS T-Shirts or Mugs, Legging? Grab yours by clicking the link in my profile Bio :heartpulse: * # Follow us:- @martialarts.insta for more pic # via @mma.x
Creative thinking is something I’ve always prided myself on. However, I’ll be the first to admit when something doesn’t work well. Shadow fighting/cleaning the floor is not a great time saver 🙄😅 #fighter #fitness #multitasking #martialarts #martialartist #martialartslife #martialartslifestyle #fitnesslife #fitnesslifestyle #fitfam #mma #boxing #muaythai
What is the No. 1 question you would ask? Comment here...
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#personaldevelopment through #martialarts #podcast
The lowest level of kung fu is fucking people up, the highest level is healing people.

Growing up on the streets of New York you had to be very reactive sometimes and that meant throwing down if you had to. The martial arts has taught me how to be more relaxed/passive in life, do not give people the power of making you react, just let that shit go, it's not worth it!!!!!!!!!!!!!!! 🕉🏮
The lowest level of kung fu is fucking people up, the highest level is healing people. Growing up on the streets of New York you had to be very reactive sometimes and that meant throwing down if you had to. The martial arts has taught me how to be more relaxed/passive in life, do not give people the power of making you react, just let that shit go, it's not worth it!!!!!!!!!!!!!!! 🕉🏮
Incredible!
:busts_in_silhouette: :arrow_heading_down: Double tap & tag your friend Love it :wink::sparkling_heart: Would you like to wear MARTIALARTS T-Shirts or Mugs, Legging? Grab yours by clicking the link in my profile Bio :heartpulse: *
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Follow us:- @martialarts.insta for more  pictures
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via @wayofmartialarts
Incredible! :busts_in_silhouette: :arrow_heading_down: Double tap & tag your friend Love it :wink::sparkling_heart: Would you like to wear MARTIALARTS T-Shirts or Mugs, Legging? Grab yours by clicking the link in my profile Bio :heartpulse: * # Follow us:- @martialarts.insta for more pictures # via @wayofmartialarts
Alexander Rivera, Lillian Rivera and Farhan Musa earned their Hapkido 'Falcons' Orange Belt last week.  It was an excellent grading and we are proud of how they demonstrated their skill and technique on the day.  Well done team!  Your journey begins... #hapkido #martialarts #hapkidofun #hapkidojindalee #martialartsjindalee #girlpower #hapkidogirls #hapkidomountommaney #martialartsmountommaney #martialartsfitness #martialartslife
Alexander Rivera, Lillian Rivera and Farhan Musa earned their Hapkido 'Falcons' Orange Belt last week.  It was an excellent grading and we are proud of how they demonstrated their skill and technique on the day.  Well done team!  Your journey begins... #hapkido #martialarts #hapkidofun #hapkidojindalee #martialartsjindalee #girlpower #hapkidogirls #hapkidomountommaney #martialartsmountommaney #martialartsfitness #martialartslife
Alexander Rivera, Lillian Rivera and Farhan Musa earned their Hapkido 'Falcons' Orange Belt last week.  It was an excellent grading and we are proud of how they demonstrated their skill and technique on the day.  Well done team!  Your journey begins... #hapkido #martialarts #hapkidofun #hapkidojindalee #martialartsjindalee #girlpower #hapkidogirls #hapkidomountommaney #martialartsmountommaney #martialartsfitness #martialartslife
Alexander Rivera, Lillian Rivera and Farhan Musa earned their Hapkido 'Falcons' Orange Belt last week.  It was an excellent grading and we are proud of how they demonstrated their skill and technique on the day.  Well done team!  Your journey begins... #hapkido #martialarts #hapkidofun #hapkidojindalee #martialartsjindalee #girlpower #hapkidogirls #hapkidomountommaney #martialartsmountommaney #martialartsfitness #martialartslife
“Take things as they are. Punch when you have to punch. Kick when you have to kick”
#brucelee .
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#senseikishore #martialarts #dubai #fitness #teacher #downtowndubai #fitnessfirst #mydubai
So Here m posting  8 years old kid from mumbai giving small présentation on chhau martial art He came to me for workshop and already getting training in odissi since 5 year uder his guru Nivedita Mukherjee also m glad to having him my student please do watch 
Shubhankar 
chhaudance #chhau #kathak #odissidance #odissi #bharatnatyam #ankitpahadiya #fitness #martialartslife #martialarts #yogapants #yoga #bollywooddance #movie #s #manik #manik  #dadar #unesco #unescohearitage #heritagesoftail #indian #indiancultural #artlovers #theater #mumbaiactor #actorprepares
So Here m posting 8 years old kid from mumbai giving small présentation on chhau martial art He came to me for workshop and already getting training in odissi since 5 year uder his guru Nivedita Mukherjee also m glad to having him my student please do watch Shubhankar chhaudance #chhau  #kathak  #odissidance  #odissi  #bharatnatyam  #ankitpahadiya  #fitness  #martialartslife  #martialarts  #yogapants  #yoga  #bollywooddance  #movie  #s  #manik  #manik  #dadar  #unesco  #unescohearitage  #heritagesoftail  #indian  #indiancultural  #artlovers  #theater  #mumbaiactor  #actorprepares 
Steel Will tactical and survival knives are as attracticve as they are functional. . . .

#knives #tacticalknives #blades #survivalist #martialartist #fighter #selfdefense #athlete #filipinomartialarts #escrima #arnis #knivesofinstagram #martialarts #martialartslife
Halbfinale mit Luca Weiland während IDM in Leverkusen im Leichtkontakt Kickboxen 😊👍🏻🥊
Halbfinale mit Luca Weiland während IDM in Leverkusen im Leichtkontakt Kickboxen 😊👍🏻🥊
Credit to @karate.lover
Love to tag? Please DO⤵
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📷: @lover_karate @karate.lover
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#dojo #karatemaster #shitoryu #martialartslife #kumite #karatekyokushin #shotokan #karatekicks #karateshotokan #karateislife
follow @tea.benefits Matcha Latte - clearly going through a matcha phase

@tea.benefits
@tea.benefits
follow @tea.benefits Matcha Latte - clearly going through a matcha phase @tea.benefits @tea.benefits
It's official! Meghan SBN is now Meghan Kwan Jahng Nim (KJN). This was such a great weekend and wonderful promotion that was made even more special by all the people who made it out to help celebrate. We'd like to give a big thank you to all our family, students, and friends. It really means a lot to see everyone there with us. Thank you so much! 
#musoolwonofsouthaustin #musoolwon #martialarts #martialartslife #koreanmartialarts #traditionalmartialarts #kuksool #hapkido #kuksoolhapkido #kwanjahngnim #taekwondo #karate #kungfu
It's official! Meghan SBN is now Meghan Kwan Jahng Nim (KJN). This was such a great weekend and wonderful promotion that was made even more special by all the people who made it out to help celebrate. We'd like to give a big thank you to all our family, students, and friends. It really means a lot to see everyone there with us. Thank you so much! #musoolwonofsouthaustin  #musoolwon  #martialarts  #martialartslife  #koreanmartialarts  #traditionalmartialarts  #kuksool  #hapkido  #kuksoolhapkido  #kwanjahngnim  #taekwondo  #karate  #kungfu 
follow @healthy.fighter.tea

CHICKEN AVOCADO QUESADILLAS By: 🥙
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Spicy, smokey, flavorful fajita chicken with caramelized bell peppers and onions. Add some fresh avocado, sour-cream, lime and cilantro and don’t forget the cheese. Place this mouth-watering mixture in a flour tortilla and pan sear just until the outside is crisp and the inside is gooey and melted. Who can say no to these quesadillas?!
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Full recipe with directions, as well as many more recipes like it, can be found on 's blog. Link is in her bio!
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Serves: 4
INGREDIENTS:

For the chicken:
2 medium chicken breasts, boneless, skinless
Kosher salt and freshly ground black pepper
2 teaspoons olive oil (divided)
1 small onion, finely chopped (about ½ cup)
1 cup bell peppers, any color, diced
3 garlic cloves, finely chopped
½ cup tomatoes, diced
2 tablespoons fajita or taco seasoning

For the quesadillas:
4 medium flour tortillas
1 avocado, seeded, and cut
4 teaspoons low-fat tablespoons sour-cream
½ cup low-fat cup mozzarella, mexican blend, or cheddar cheese
fresh lime juice and minced cilantro (optional)
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Check out  for more. Enjoy!

@healthy.fighter.tea
@healthy.fighter.tea
follow @healthy.fighter.tea CHICKEN AVOCADO QUESADILLAS By: 🥙 . Spicy, smokey, flavorful fajita chicken with caramelized bell peppers and onions. Add some fresh avocado, sour-cream, lime and cilantro and don’t forget the cheese. Place this mouth-watering mixture in a flour tortilla and pan sear just until the outside is crisp and the inside is gooey and melted. Who can say no to these quesadillas?! . Full recipe with directions, as well as many more recipes like it, can be found on 's blog. Link is in her bio! . Serves: 4 INGREDIENTS: For the chicken: 2 medium chicken breasts, boneless, skinless Kosher salt and freshly ground black pepper 2 teaspoons olive oil (divided) 1 small onion, finely chopped (about ½ cup) 1 cup bell peppers, any color, diced 3 garlic cloves, finely chopped ½ cup tomatoes, diced 2 tablespoons fajita or taco seasoning For the quesadillas: 4 medium flour tortillas 1 avocado, seeded, and cut 4 teaspoons low-fat tablespoons sour-cream ½ cup low-fat cup mozzarella, mexican blend, or cheddar cheese fresh lime juice and minced cilantro (optional) . Check out for more. Enjoy! @healthy.fighter.tea @healthy.fighter.tea
Flying side kick landed CLEAN!!! 👊💪💯
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GIVE US YOUR THOUGHTS IN THE COMMENTS DOWN BELOW.
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FOLLOW US FOR MORE @KICKBOXINGGURU
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#mma #ufc #bjj #karate #jiujitsu #muaythai #boxing #kickboxing #fighting #training #taekwondo #mixedmartialarts #mma👊 #mmalife #mmashouts #mmanews #mmalifestyle 
#boxinggym #boxingfan #boxinghype #boxingnews #boxingfanatik #martialartslife #combatsports #bjjfamily #bjjstyle #bjjkids #muaythailife 
#muaythaifeminino #muaythaiindonesia
Flying side kick landed CLEAN!!! 👊💪💯 . GIVE US YOUR THOUGHTS IN THE COMMENTS DOWN BELOW. . FOLLOW US FOR MORE @KICKBOXINGGURU . . . . . #mma  #ufc  #bjj  #karate  #jiujitsu  #muaythai  #boxing  #kickboxing  #fighting  #training  #taekwondo  #mixedmartialarts  #mma 👊 #mmalife  #mmashouts  #mmanews  #mmalifestyle  #boxinggym  #boxingfan  #boxinghype  #boxingnews  #boxingfanatik  #martialartslife  #combatsports  #bjjfamily  #bjjstyle  #bjjkids  #muaythailife  #muaythaifeminino  #muaythaiindonesia 
Spinning heel kick landed clean!! 💪👊💯
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GIVE US YOUR THOUGHTS DOWN BELOW!
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MAKE SURE YOU FOLLOW US FOR MORE @MARTIALARTSGURU
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#mma #ufc #bjj #karate #jiujitsu #muaythai #boxing #kickboxing #fighting #training #taekwondo #mixedmartialarts #mma👊 #mmalife #mmashouts #mmanews #mmalifestyle 
#boxinggym #boxingfan #boxinghype #boxingnews #boxingfanatik #martialartslife #combatsports #bjjfamily #bjjstyle #bjjkids #muaythailife 
#muaythaifeminino #muaythaiindonesia
Spinning heel kick landed clean!! 💪👊💯 . GIVE US YOUR THOUGHTS DOWN BELOW! . MAKE SURE YOU FOLLOW US FOR MORE @MARTIALARTSGURU . . . . . #mma  #ufc  #bjj  #karate  #jiujitsu  #muaythai  #boxing  #kickboxing  #fighting  #training  #taekwondo  #mixedmartialarts  #mma 👊 #mmalife  #mmashouts  #mmanews  #mmalifestyle  #boxinggym  #boxingfan  #boxinghype  #boxingnews  #boxingfanatik  #martialartslife  #combatsports  #bjjfamily  #bjjstyle  #bjjkids  #muaythailife  #muaythaifeminino  #muaythaiindonesia 
@lyotomachidafw with a legendary #FRONTKICK flush on the jaws! 💯💪👊
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GIVE US YOUR THOUGHTS IN THE COMMENTS DOWN BELOW!
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Follow us for more @combatsportsguru
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#mma #ufc #bjj #karate #jiujitsu #muaythai #boxing #kickboxing #fighting #training #taekwondo #mixedmartialarts #mma👊 #mmalife #mmashouts #mmanews #mmalifestyle 
#boxinggym #boxingfan #boxinghype #boxingnews #boxingfanatik #martialartslife #combatsports #bjjfamily #bjjstyle #bjjkids #muaythailife 
#muaythaifeminino
@lyotomachidafw with a legendary #FRONTKICK  flush on the jaws! 💯💪👊 . GIVE US YOUR THOUGHTS IN THE COMMENTS DOWN BELOW! . Follow us for more @combatsportsguru . . . . . . #mma  #ufc  #bjj  #karate  #jiujitsu  #muaythai  #boxing  #kickboxing  #fighting  #training  #taekwondo  #mixedmartialarts  #mma 👊 #mmalife  #mmashouts  #mmanews  #mmalifestyle  #boxinggym  #boxingfan  #boxinghype  #boxingnews  #boxingfanatik  #martialartslife  #combatsports  #bjjfamily  #bjjstyle  #bjjkids  #muaythailife  #muaythaifeminino 
Nice move!! 👊💪💯
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GIVE US YOUR THOUGHTS IN THE COMMENTS DOWN BELOW!
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Follow us for more @muaythaiguru
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#mma #ufc #bjj #karate #jiujitsu #muaythai #boxing #kickboxing #fighting #training #taekwondo #mixedmartialarts #mma👊 #mmalife #mmashouts #mmanews #mmalifestyle 
#boxinggym #boxingfan #boxinghype #boxingnews #boxingfanatik #martialartslife #combatsports #bjjfamily #bjjstyle #bjjkids #muaythailife 
#muaythaifeminino #muaythaiindonesia
Nice move!! 👊💪💯 . GIVE US YOUR THOUGHTS IN THE COMMENTS DOWN BELOW! . Follow us for more @muaythaiguru . . . . . . #mma  #ufc  #bjj  #karate  #jiujitsu  #muaythai  #boxing  #kickboxing  #fighting  #training  #taekwondo  #mixedmartialarts  #mma 👊 #mmalife  #mmashouts  #mmanews  #mmalifestyle  #boxinggym  #boxingfan  #boxinghype  #boxingnews  #boxingfanatik  #martialartslife  #combatsports  #bjjfamily  #bjjstyle  #bjjkids  #muaythailife  #muaythaifeminino  #muaythaiindonesia 
Follow me @healthyfightermike

It's puff puff pass, cmon nate
Follow me @healthyfightermike It's puff puff pass, cmon nate
Awesome image! 😛

Please follow me: -@Martialartsrohit
Via: -@universalmartialarts
Awesome image! 😛 Please follow me: -@Martialartsrohit Via: -@universalmartialarts
#martialartmondays 
Practicing a short form of taiji push hands with @uniqendeavors with emphasis on the fajing/ging/勁. So no big pushing motions, just small movements with some power at the last couple inches. You'll notice when we catch each other our balance gets thrown off a bit (look at the toes).
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Love playing with other stylists to feel different kinds of power, flow, and structure. A great opportunity to share and learn more about yourself.
🎶: @izzymusic
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#evosbasics #chowgamantis #chowgartonglong #kungfu #kungfulife #prayingmantiskungfu #tonglong #southernprayingmantis #donggongchowgatonglongpai #martialarts #martialart #martialartslife #strengthtraining #strength #gripstrength #dynamictension #fitness #workout #exercise #brucelee #wingchun #taichi #taijiquan #pushhands #motivation
#martialartmondays  Practicing a short form of taiji push hands with @uniqendeavors with emphasis on the fajing/ging/勁. So no big pushing motions, just small movements with some power at the last couple inches. You'll notice when we catch each other our balance gets thrown off a bit (look at the toes). . Love playing with other stylists to feel different kinds of power, flow, and structure. A great opportunity to share and learn more about yourself. 🎶: @izzymusic . . . #evosbasics  #chowgamantis  #chowgartonglong  #kungfu  #kungfulife  #prayingmantiskungfu  #tonglong  #southernprayingmantis  #donggongchowgatonglongpai  #martialarts  #martialart  #martialartslife  #strengthtraining  #strength  #gripstrength  #dynamictension  #fitness  #workout  #exercise  #brucelee  #wingchun  #taichi  #taijiquan  #pushhands  #motivation 
@thenotoriousmma sparring clip 👊
 Cool!

Please follow me: -@Martialartsnizta
Via: -@thisismartialarts
@thenotoriousmma sparring clip 👊 Cool! Please follow me: -@Martialartsnizta Via: -@thisismartialarts
For those that do not know us personally, this picture is a pretty good description of our school and how close we are as a family. Swipe right -> And remember we always got room for one more! 
#musoolwonofsouthaustin #musoolwon #martialartsfamily #martialartslife #traditionalmartialarts #martialarts #promotions #koreanmartialarts #kuksool #hapkido #kuksoolhapkido #happyinstructor
#babyitscoldoutside #actuallyitisnt #butitwillbe #maybe #wethink #itssupposedtobe #winteriscoming #allegedly
Sure, we have had glorious weather lately, but wait for that cold sting to bite! We have restocked our delightfully warm and funky hoodies! Pee wee and kid sizes available - we even have size 4s! Train hard and stay warm! #kungfuacademy #kfa #kungfu #gongfu #keepfit #lookfunky #martialarts #martialartslife #hoodies  #staywarmwhenstretching #hillsdistrict
#babyitscoldoutside  #actuallyitisnt  #butitwillbe  #maybe  #wethink  #itssupposedtobe  #winteriscoming  #allegedly  Sure, we have had glorious weather lately, but wait for that cold sting to bite! We have restocked our delightfully warm and funky hoodies! Pee wee and kid sizes available - we even have size 4s! Train hard and stay warm! #kungfuacademy  #kfa  #kungfu  #gongfu  #keepfit  #lookfunky  #martialarts  #martialartslife  #hoodies  #staywarmwhenstretching  #hillsdistrict 
Virtua Fighter 4's Vanessa Lewis (WIP) wanted draw her for a minute
#virtuafighter #martialartslife #sketches
Elbow techniques are some of my favorites! Karate is one of the only arts you can find a plethora of effective self defense techniques within its arsenal. Elbow strike with all it’s variations is one of the most lethal weapons a person has available to them for an effective and easy to learn self defense technique. Karate is my preferred art above all because it literally means to defend yourself with ANYTHING Empty Handed. #selfdefense #elbowstrike #karate #martialarts #mma #claycombkarate #emptyhand #🥋
Elbow techniques are some of my favorites! Karate is one of the only arts you can find a plethora of effective self defense techniques within its arsenal. Elbow strike with all it’s variations is one of the most lethal weapons a person has available to them for an effective and easy to learn self defense technique. Karate is my preferred art above all because it literally means to defend yourself with ANYTHING Empty Handed. #selfdefense  #elbowstrike  #karate  #martialarts  #mma  #claycombkarate  #emptyhand  #🥋
#bewatermyfriend @brucelee ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#bewater #bruceleequotes #brucelee #bruceleequote #asianphilosophy #zen #zenquotes #meditation #taoofjeetkunedo #tao #littlebrucelee #martialartslife #jkdquotes #jkd #emptyyourmind #emptyyourcup #emptycup #guru #sifu #inspoquote #pierreberton #philosophy #tao #theway #lifehack #preach #actionmovies #peacelovehappiness #littlebuddha #littlebrucelee #impersonation
#bewatermyfriend  @brucelee ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bewater  #bruceleequotes  #brucelee  #bruceleequote  #asianphilosophy  #zen  #zenquotes  #meditation  #taoofjeetkunedo  #tao  #littlebrucelee  #martialartslife  #jkdquotes  #jkd  #emptyyourmind  #emptyyourcup  #emptycup  #guru  #sifu  #inspoquote  #pierreberton  #philosophy  #tao  #theway  #lifehack  #preach  #actionmovies  #peacelovehappiness  #littlebuddha  #littlebrucelee  #impersonation 
A sound foundation makes way for greatness.
A sound foundation makes way for greatness.