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Congratulations to Master Atkins Master Dew Master Donnelly Master Sergiew & Master Walton on there Promotion to 9th Dan Grand Master by TaeKwonDo International & the TAGB

#taekwondo
#fitbody
#confidence
#wellbeing
#martialarts
#tagb
#kickingskills
#kickingass
Ive pretty much got the linear isolations down . Just need to work on transitions back into "said" flow 🤣 . I need some better poi foreal tho
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 #420 #flowarts  #sacredgeometry #psilocybin #martialarts #sockpoi #poi #firepoi #flowarts #dance #techpoi #nature #hippievibes #selfharmrecovery #instagood #taichi #like4like #hippievibes #dance #mindfullness  #lsd  #dmt  #nirvana #edmlife #hippievibes #yoga  #plur #yogaeverydamnday #wakenbake
I l-o-v-e working out. Those 8 weeks off of TKD were torture. However, being physically active also means that my body wakes up WAY before my alarm goes off...like 4:45 am way. Bring on the caffeine! #riseandshine #early #earlymorning #morning #justgettingstarted #coffee #caffeine #caffeinated #encouragement #motivation #longday #fit #fitness #fitmom #martialarts #martialartist #taekwondo #tkd #workout #sideeffects #wecandothis #justbringit
"Every single thing you need to succeed is already inside you." @spflanery 🏁💯❤️ #WednesdayWisdom #truth #ItsInYou #YouCanDoIt #success #YouAreTheWriterOfYourLife #life #lifestyle #choices #advice #inspiration #motivation #SeanPatrickFlanery #quote #love #respect #support #always #SPF #MemesByJessie
Consistency is Key
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This kick does not come after a lesson.
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This kick does not come through lifting weights and having strong legs
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This kick does not come from watching videos
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This kick comes from repeating the technique 1000 times, checking your form and trying again. There's a lot of different ways to "perfect" a roundhouse kick but the core fundamentals never change. These are what need developing. These are what we work hard for.
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#kickboxing#martialarts#boxing#thaiboxing#wavemaster#roundhousekick#lifestyle#fitness#gym
Consistency is Key - This kick does not come after a lesson. - This kick does not come through lifting weights and having strong legs - This kick does not come from watching videos - This kick comes from repeating the technique 1000 times, checking your form and trying again. There's a lot of different ways to "perfect" a roundhouse kick but the core fundamentals never change. These are what need developing. These are what we work hard for. • • • • • #kickboxing #martialarts #boxing #thaiboxing #wavemaster #roundhousekick #lifestyle #fitness #gym 
Training fitness model @ofir_bar_ the ways of the ninja...when she’s not studying medicine, being a commander of her emergency ambulance shift 🚑, or training clients, she’s kicking a$$ #womensselfdefense #fitness
Training fitness model @ofir_bar_ the ways of the ninja...when she’s not studying medicine, being a commander of her emergency ambulance shift 🚑, or training clients, she’s kicking a$$ #womensselfdefense  #fitness 
• Sage Northcutt vs Mickey Gall
❤️Лайк за старание Админа.
🔸Что вы думаетe данном поединке? Делитесь в комментах 👍😏
Video by @ufc
@mickeygall
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👑 ufc.grand 👑
⚜️ Крутые Фото и Видео ⭐️
⚜️ Актуальные новости⚡️
⚜️ Вайны лучших боев💫
⚜️ Подпишись прямо сейчас 🔜 @ufc.grand ____________________________________________________________#SageNorthcutt #SuperSage #northcutt #pride #ufc #mma #martialarts #wrestling #boxing #wwe #UFCGrand #floydmayweather #king #bjj #knockout #muaythai #conormcgregor  #mcgregor #конормакгрегор#champion #бокс #нокаут #mickeygall
• Sage Northcutt vs Mickey Gall ❤️Лайк за старание Админа. 🔸Что вы думаетe данном поединке? Делитесь в комментах 👍😏 Video by @ufc @mickeygall ___________________________________ 👑 ufc.grand 👑 ⚜️ Крутые Фото и Видео ⭐️ ⚜️ Актуальные новости⚡️ ⚜️ Вайны лучших боев💫 ⚜️ Подпишись прямо сейчас 🔜 @ufc.grand ____________________________________________________________#SageNorthcutt  #SuperSage  #northcutt  #pride  #ufc  #mma  #martialarts  #wrestling  #boxing  #wwe  #UFCGrand  #floydmayweather  #king  #bjj  #knockout  #muaythai  #conormcgregor  #mcgregor  #конормакгрегор #champion  #бокс  #нокаут  #mickeygall 
Hard Training with Super Bian Long (the greatest villain)
backstage pictures from  horror/action movie  Shanghai  April 2018 with 'Kang Bachini'

#action #movie #doors #judo #punch #smoke #shanghai #martialarts #actionfigure #actionmovies #chinamovie #kungfu #badass #badguy #livingshanghai #lbadass #shanghaibund #soda #whiskey #chinatown #chinalifestyle #shanghailife_  #chinadestinations #night #shanghainights #dragon #action #电影 #portrait #nightclub
Hard Training with Super Bian Long (the greatest villain) backstage pictures from horror/action movie Shanghai April 2018 with 'Kang Bachini' #action  #movie  #doors  #judo  #punch  #smoke  #shanghai  #martialarts  #actionfigure  #actionmovies  #chinamovie  #kungfu  #badass  #badguy  #livingshanghai  #lbadass  #shanghaibund  #soda  #whiskey  #chinatown  #chinalifestyle  #shanghailife_  #chinadestinations  #night  #shanghainights  #dragon  #action  #电影  #portrait  #nightclub 
Everybody was Kung fu fighting!! 👊🏽🥋😂 #streetfighter #chunli #ryu #martialarts #thatstancetho
Middle of the week! Keep holding on!
Like I do everytime I try standing head to knee!! Here I am in The hill of the muses in Athens 🇬🇷
So magical,  and sooooo many tourists lol... I tried to do standing head to knee quickly as the queue of tourists behind the camera was growing bigger and bigger..... this is the result... oh well at least I had fun 😂 .

P. S yes the heel is too high, elbows should be lower, spine a bit more rounded, standing leg straight blah blah 😴 .
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#yoga #yogavinyasa#vinyasalife #breathe#prana #funnyyoga #laughatyourself #notsoserious  #expressyourself#havefun #dontgrowup #outdoorphotographer #nothingisperfect #omshantishantishanti #instagood #fitfam#Greece #Athens #akropolis #Saturdaymood #MartialArts #flexible #acroyoga #explorer #winnerscircle #malmö #sweden #wednesdayworkout #WednesdayWisdom
Middle of the week! Keep holding on! Like I do everytime I try standing head to knee!! Here I am in The hill of the muses in Athens 🇬🇷 So magical, and sooooo many tourists lol... I tried to do standing head to knee quickly as the queue of tourists behind the camera was growing bigger and bigger..... this is the result... oh well at least I had fun 😂 . P. S yes the heel is too high, elbows should be lower, spine a bit more rounded, standing leg straight blah blah 😴 . . . . #yoga  #yogavinyasa #vinyasalife  #breathe #prana  #funnyyoga  #laughatyourself  #notsoserious  #expressyourself #havefun  #dontgrowup  #outdoorphotographer  #nothingisperfect  #omshantishantishanti  #instagood  #fitfam #Greece  #Athens  #akropolis  #Saturdaymood  #MartialArts  #flexible  #acroyoga  #explorer  #winnerscircle  #malmö  #sweden  #wednesdayworkout  #WednesdayWisdom 
Group Picture following the recent Martial Arts course of filipino boxing and filipino stick fighting with Master Everton Smith Kate Tilbury Hindley and Guru Adam Duchnik.

#modernarnis #filipinostickfighting #filipinoboxing #newportcitymartialarts
 #rpmfitnesolutions #personaltraining #Newport #personaltrainer #mobilept #sportsmassage #kettlebell #kettlebells #kettlebelltraining #strength #strengthandconditioning #functional #boxing #boxingtraining #fitness #exercise #kickboxing #martialarts #karate #biolamp #tdplamp #bodystat #modernarnis #polandfma
Group Picture following the recent Martial Arts course of filipino boxing and filipino stick fighting with Master Everton Smith Kate Tilbury Hindley and Guru Adam Duchnik. #modernarnis  #filipinostickfighting  #filipinoboxing  #newportcitymartialarts  #rpmfitnesolutions  #personaltraining  #Newport  #personaltrainer  #mobilept  #sportsmassage  #kettlebell  #kettlebells  #kettlebelltraining  #strength  #strengthandconditioning  #functional  #boxing  #boxingtraining  #fitness  #exercise  #kickboxing  #martialarts  #karate  #biolamp  #tdplamp  #bodystat  #modernarnis  #polandfma 
A grapplers mind 🤙💯🦍
A grapplers mind 🤙💯🦍
#Repost @tradisionalipmanwingchun with @get_repost
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Warm up session. Extremely important to train up your muscles.
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WING CHUN LONG POLE TRAINING
“The Essence of Luk Dim Pan Kuen”
By Sifu Martin Kusuma,
Closed door student of GM Siu Yuk Men, specialist of Ip Man Wing Chun Long Pole.
Let’s us begin !!!
Read more about us on www.wingchun-international.org.
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@wingcunindonesia
@wingchunmalaysia
@wingchunmexico
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#AskUs
timwingchuninternational@gmail.com
+62-8191-933-8899 (Whatsapp)
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#international #wingchuninternational
#wingchunindonesia #wingchunmalaysia #wingchunhongkong #wingchunmexico #wingchunshop 
#indonesia #malaysia #hongkong #mexico
#wingchun #vingtsun #ipman #ipching #ipmanwingchun #siuyukmen #siuyukmenvingtsun
#wingchunkungfu #vingtsunkungfu #martialarts
#wingchunkids #wingchunmexico
#Repost  @tradisionalipmanwingchun with @get_repost ・・・ Warm up session. Extremely important to train up your muscles. . WING CHUN LONG POLE TRAINING “The Essence of Luk Dim Pan Kuen” By Sifu Martin Kusuma, Closed door student of GM Siu Yuk Men, specialist of Ip Man Wing Chun Long Pole. Let’s us begin !!! Read more about us on www.wingchun-international.org. . @wingcunindonesia @wingchunmalaysia @wingchunmexico . . #AskUs  timwingchuninternational@gmail.com +62-8191-933-8899 (Whatsapp) . . . #international  #wingchuninternational  #wingchunindonesia  #wingchunmalaysia  #wingchunhongkong  #wingchunmexico  #wingchunshop  #indonesia  #malaysia  #hongkong  #mexico  #wingchun  #vingtsun  #ipman  #ipching  #ipmanwingchun  #siuyukmen  #siuyukmenvingtsun  #wingchunkungfu  #vingtsunkungfu  #martialarts  #wingchunkids  #wingchunmexico 
Watch it Kid @josealdojunioroficial @thenotoriousmma
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THIS IS THE MAC LIFE @thenotoriousmma
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FOLLOW MY PAGE @kingconormcgregorfans
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#conormcgregor #конормакгрегор #ufc #martialarts #fight #fighters #TheMacLife #thenotorious #irish #ireland #russia #mma #wrestling #wwe #bellator #wrestlemania #cristianoronaldo #football #vines #sport #cr7 #movement #menshealth#floydmayweather
Visa for China! Hopefully for something big soon👊🏽
@nakmuaynorway 
#hopefully #ready #norway #martialarts #china #kickboxing #spain #scandinavia
Spring on the villa QuietGarden in #Belarus 🇧🇾
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Приглашаем этой весной к нам в усадьбу волонтеров и единомышленников участвовать в создании питомника-лабиринта из 10000 деревьев гинкго билоба. Подробно http://veganpower.club/ginkgo-labyrinth-project/
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Other my IG:
@veganpower.club - gallery of strong veggie people.
@________yoga________ - yoga pages for motivation.
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#lakeside #newforest #catslife #хутор #lifehacks #springtime #newlifestyle #oldtrees #kungfu #naturelife #yogaforlife #martialarts #boxinglife #volunteer #villagelife #meditation #kungfu #retreats #landscapelover #медитация #treestagram #усадьба #wabisabi #villa #ecology #пейзаж #veganlifestyle
Spring on the villa QuietGarden in #Belarus  🇧🇾 ➖➖➖➖➖ Приглашаем этой весной к нам в усадьбу волонтеров и единомышленников участвовать в создании питомника-лабиринта из 10000 деревьев гинкго билоба. Подробно http://veganpower.club/ginkgo-labyrinth-project/ ➖➖➖➖➖ Other my IG: @veganpower.club - gallery of strong veggie people. @________yoga________ - yoga pages for motivation. ➖➖➖➖➖ #lakeside  #newforest  #catslife  #хутор  #lifehacks  #springtime  #newlifestyle  #oldtrees  #kungfu  #naturelife  #yogaforlife  #martialarts  #boxinglife  #volunteer  #villagelife  #meditation  #kungfu  #retreats  #landscapelover  #медитация  #treestagram  #усадьба  #wabisabi  #villa  #ecology  #пейзаж  #veganlifestyle 
Last weekends training, over 6 hours of mountain climbing and running 🥋💪🏻💯
Last weekends training, over 6 hours of mountain climbing and running 🥋💪🏻💯
Regrann from @eddiebravo10p -  #Repost @muaythai_gram
✔ Please doubletab and tag a Friend below
 in MMA is so unconventional and those movements pack so much momentum, making it a very dangerous style to defend against! What style of martial arts do you love seeing being utilized in MMA fights?
 @kickpicsllc with @repostsaveapp ・・・ Remember @barraozinho with the ? He’s back!! 👍👍👊 “My second meia lua de compasso knockout! Everyone thought my first meia lua knockout was a fluke, so it was nice to do it again and shut up those haters. Capoeira is here to stay and there is nothing you can do about it!” 🤜🤛 🐾  Follow us @muaythai_gram 💝 💕 Make sure you push like follow for daily pics! 😃 💞 Thank you my friend
Via: @shanefazen

#мма #judo #fighting #kickboxing #taekwondo #mixedmartialarts #sparring #wrestling #martialarts #kungfu #бокс #mma - #regrann  #капоэйра #capoeira
Regrann from @eddiebravo10p - #Repost  @muaythai_gram ✔ Please doubletab and tag a Friend below in MMA is so unconventional and those movements pack so much momentum, making it a very dangerous style to defend against! What style of martial arts do you love seeing being utilized in MMA fights? @kickpicsllc with @repostsaveapp ・・・ Remember @barraozinho with the ? He’s back!! 👍👍👊 “My second meia lua de compasso knockout! Everyone thought my first meia lua knockout was a fluke, so it was nice to do it again and shut up those haters. Capoeira is here to stay and there is nothing you can do about it!” 🤜🤛 🐾 Follow us @muaythai_gram 💝 💕 Make sure you push like follow for daily pics! 😃 💞 Thank you my friend Via: @shanefazen #мма  #judo  #fighting  #kickboxing  #taekwondo  #mixedmartialarts  #sparring  #wrestling  #martialarts  #kungfu  #бокс  #mma  - #regrann  #капоэйра  #capoeira 
A lil’ #supermanpunch never hurt anybody... ok that’s not true, it hurts a lot, actually can #ktfo 😝😜🤪 •••••••••••••••••••••••••••••••••••••••••••••••••••••• #thereisasystemtothis #muaythai #muaythaitraining #muaythaifighter #thaiboxing #nakmuay #kickboxing #fighting #martialarts #mma #training #fitness #martialartslife #boxing #boxeo #artesmarciales #moderntraining #Raktan #RaktanMuayThai #craktan #astoria #astoriaqueens #queens #longislandcity #nyc #ues #midtowneast
A lil’ #supermanpunch  never hurt anybody... ok that’s not true, it hurts a lot, actually can #ktfo  😝😜🤪 •••••••••••••••••••••••••••••••••••••••••••••••••••••• #thereisasystemtothis  #muaythai  #muaythaitraining  #muaythaifighter  #thaiboxing  #nakmuay  #kickboxing  #fighting  #martialarts  #mma  #training  #fitness  #martialartslife  #boxing  #boxeo  #artesmarciales  #moderntraining  #Raktan  #RaktanMuayThai  #craktan  #astoria  #astoriaqueens  #queens  #longislandcity  #nyc  #ues  #midtowneast 
Bumper Wed class tonight. Farewell to our guest Chris. Hope you had a great holiday in Perth!
Bumper Wed class tonight. Farewell to our guest Chris. Hope you had a great holiday in Perth!
DMC (DIVERSE MUAYTHAI CAMP)
DMC (DIVERSE MOVEMENT CREW)  TEAM !!! @diversemovementcrew
@diversemuaythaicamp 
@muhammadkustiwa 
@muhamad_dean 
@olinwong 
#healthy #cardio #healthylifestyle
#sport #fit #healthymotivation #muaythai #kickboxing #boxing #martialarts #dmc #dance #nopainnogain #personaltrainer #coach #fajarapriansah
Black Belt Level💥🥋Go to www.oysterbaykarate.com to get 6 weeks for only $17.25 type in “6years” to get discount! #oysterbayfamilykarate #karate #oysterbaykarate #martialarts #sempai
🔥Конор МакГрегор vs Нэйт Диаз
⏩UFC 202
🔸THIS IS | THE FIGHT GAME
@thenotoriousmma
🔸Следите за последними новостями у нас в группе @notoriousmma2_
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#конормакгрегор #conormcgregor #ufc #martialarts #fight #fighters #TheMacLife #thenotorious #irish #ireland #russia #warmingup #traning #workout #mma #wrestling #wwe #bellator #instalike #video #box #boxing #kickboxing #kick #vines #sport #ready #movement #menshealth #mayweather
🔥Конор МакГрегор vs Нэйт Диаз ⏩UFC 202 🔸THIS IS | THE FIGHT GAME @thenotoriousmma 🔸Следите за последними новостями у нас в группе @notoriousmma2_ ▫ ▫ ▫ ▫ #конормакгрегор  #conormcgregor  #ufc  #martialarts  #fight  #fighters  #TheMacLife  #thenotorious  #irish  #ireland  #russia  #warmingup  #traning  #workout  #mma  #wrestling  #wwe  #bellator  #instalike  #video  #box  #boxing  #kickboxing  #kick  #vines  #sport  #ready  #movement  #menshealth  #mayweather 
It does not matter what your goals are, Just strive for greatness! Goals are meant to be completed, if not, it is just an idea, nothing more. You are fully capable of achieving greatness and that begins with in!
#businessman #businesswoman #businessowner #superhero #entrapanuer  #culture #confidence #goals #successquotes #achieve #fitnessmotivation #martialarts #yoga #innerpeace #help #gooddeads #money
We do different types of exercises everyday , to be in a great physical condition, athlete or not. What about our brains? Do we workout enough with it? Mind comes first...It's FUNdamental
We do different types of exercises everyday , to be in a great physical condition, athlete or not. What about our brains? Do we workout enough with it? Mind comes first...It's FUNdamental
Thanks to the homie @mikhailtams for the hospitality and the rolls tonight! The only time we ever see each other is when we beat each other up 😂. First time we met was in the ring two years ago when I got my ass beat by Tim.  Good luck to you and your team for the comp this weekend! Killers! 🤙 OSS #ironsharpensiron
Thanks to the homie @mikhailtams for the hospitality and the rolls tonight! The only time we ever see each other is when we beat each other up 😂. First time we met was in the ring two years ago when I got my ass beat by Tim. Good luck to you and your team for the comp this weekend! Killers! 🤙 OSS #ironsharpensiron 
🔥☕️ The best things come in pairs ☕️🔥
🔥☕️ The best things come in pairs ☕️🔥
When you accept this and stop chasing temporary joy, you will let go of everything that makes you feel bad.  It is the chase for happiness that creates sadness, emptiness, and depression, for you will never stop chasing until you have a purpous and a meaning in life.  Do what is right, help other people, put out your hand and be the best version of yourself.  This will give you more satisfaction than anything else. - Do it for others or do it for yourself. #performancekampsportsenter #arendal #purpose #meaning #makesense #thisismartialarts #martialarts #karate #meaningful #happiness #helpingpeople #giving #giveback
When you accept this and stop chasing temporary joy, you will let go of everything that makes you feel bad. It is the chase for happiness that creates sadness, emptiness, and depression, for you will never stop chasing until you have a purpous and a meaning in life. Do what is right, help other people, put out your hand and be the best version of yourself. This will give you more satisfaction than anything else. - Do it for others or do it for yourself. #performancekampsportsenter  #arendal  #purpose  #meaning  #makesense  #thisismartialarts  #martialarts  #karate  #meaningful  #happiness  #helpingpeople  #giving  #giveback 
💪🏼 a still from our promo video with martial arts instructor @mattrichardsonpt 🎥
💪🏼 a still from our promo video with martial arts instructor @mattrichardsonpt 🎥
On Friday night we cooked pizzas from @mikehindfitness  Macro Based Diner and created a video on how simple it is to cook.. we sampled some too and they’re very tasty! We track our macros so this is perfect! -
If you would like a ‘how to’ video send us an email 🎥❤️
On Friday night we cooked pizzas from @mikehindfitness Macro Based Diner and created a video on how simple it is to cook.. we sampled some too and they’re very tasty! We track our macros so this is perfect! - If you would like a ‘how to’ video send us an email 🎥❤️
The promo video we created for @mattrichardsonpt 🎥❤️
The promo video we created for @mattrichardsonpt 🎥❤️
We’ve just finished another draft of a  clients promotional video.. we edited the music on this one too! 🎥❤️
We’ve just finished another draft of a clients promotional video.. we edited the music on this one too! 🎥❤️
A preview of a boxing promo video we’re working on for Hatton qualified Louis Jinks 🥊
A preview of a boxing promo video we’re working on for Hatton qualified Louis Jinks 🥊
Latest Promo Video for @mas_body_development 👌 
What an amazing shoot in the middle of the night @masbodygym with the amazing @danielleosborn26 💪💪💪
Exciting weeks ahead for both MAS and WanderFilms 🎥❤
Latest Promo Video for @mas_body_development 👌 What an amazing shoot in the middle of the night @masbodygym with the amazing @danielleosborn26 💪💪💪 Exciting weeks ahead for both MAS and WanderFilms 🎥❤