an online Instagram web viewer

#marathonrunner medias

Photos

Friday run happy hour music 🎼 #runpunkskarunmusic
1 week of @bikiniblend cacao shakes and the green cleanse. I had 1 day off, 1 swim, 4 runs = 5lbs off! Happy days 💃🏼💃🏼☀️☀️🥂🥂 #bikiniblend #bikinidiet #marathontraining #runner #fitness #fitnessmotivation #healthylife #protein #cacao #shakes #nutrition #weightloss #weightlossjourney #progress #instarun #instarunners #instalife #training #marathonrunner #instarun #running #slim #tone #fatloss #proteinshake
Easy run music 🎼 #runpunkskarunmusic
Here’s me from last Sunday’s @londonmarathon loving life at this point. I’ve reflected on the race and I’m happy that I finished and grateful for all the love and support. Here’s to the next challenge. 🔴
⚪️
🔵
#runner #runnersofinstagram #marathonrunner #racepic #nikerunning #2xu #nhrr #marathonpics #london #marathon #vlm2018 #picoftheday #flying
Так много поздравлений и внимания!💐 Спасибо вам огромное, ДРУЗЬЯ! Без вашей поддержки мне было бы гораздо сложнее! Люблю вас!❤️
Также очень много вопросов: где и когда следующий забег..?! Ребята! У меня за неполных 4 месяца было 4 марафона и одна половинка с личником! Пощадите!😅🙏🏼 Да, планы есть, безусловно! Но я очень люблю гармонию во всём! Хорошо поработал - ещё лучше отдохнул!💃🏻🥂🍾🎉 Так что рассказывайте о своих спортивных планах на лето и если пересечемся, я буду очень этому рада!😄✌🏼 А у меня пока #relax #fitness #stretching & #hardwork 🎈
#model #marathonrunner #ironman #sport #triathlon #triathlete #triathlonlife #healthylifestyle #garmony #flowers #beautiful #selfie #nevergiveup #inspiration #motivation #determination #happiness #friends #piece & #love 💋
Так много поздравлений и внимания!💐 Спасибо вам огромное, ДРУЗЬЯ! Без вашей поддержки мне было бы гораздо сложнее! Люблю вас!❤️ Также очень много вопросов: где и когда следующий забег..?! Ребята! У меня за неполных 4 месяца было 4 марафона и одна половинка с личником! Пощадите!😅🙏🏼 Да, планы есть, безусловно! Но я очень люблю гармонию во всём! Хорошо поработал - ещё лучше отдохнул!💃🏻🥂🍾🎉 Так что рассказывайте о своих спортивных планах на лето и если пересечемся, я буду очень этому рада!😄✌🏼 А у меня пока #relax  #fitness  #stretching  & #hardwork  🎈 #model  #marathonrunner  #ironman  #sport  #triathlon  #triathlete  #triathlonlife  #healthylifestyle  #garmony  #flowers  #beautiful  #selfie  #nevergiveup  #inspiration  #motivation  #determination  #happiness  #friends  #piece  & #love  💋
#throwbackthursday  to before last years Liverpool rock and roll marathon 🏅
.
At this point I was completely unaware how badly injured my ankle was and how painful those 26.2 miles were going to be 😕 The one thing it taught me though is just how bloody stubborn and determined I can be at times I probably shouldn’t of been running it but I knew I’d drag my legs over that line one way or another and the thought of not finishing never even crossed my mind 🏃🏼‍♀️
.
Excited to be back for the half in a few weeks time 😍
#throwbackthursday  to before last years Liverpool rock and roll marathon 🏅 . At this point I was completely unaware how badly injured my ankle was and how painful those 26.2 miles were going to be 😕 The one thing it taught me though is just how bloody stubborn and determined I can be at times I probably shouldn’t of been running it but I knew I’d drag my legs over that line one way or another and the thought of not finishing never even crossed my mind 🏃🏼‍♀️ . Excited to be back for the half in a few weeks time 😍
#VLM2018 PART FOUR
Mile 20 I saw @chris_x_runs at the water station which was so nice to see another familiar face even for a brief second. I was loving the race but honestly felt quite overwhelmed. When we went through Blackfriars underpass the noise from the crowds went and I took it slow. I enjoyed the moment of quiet and just listening to the pounding of everyone’s feet. The crowds make London, but my ears were ringing! I think there was now just over 5km to go, I was so close. Quads hurting and now my shoulders and back too, I was out of nutrition but couldn’t face a gel so took some Lucozade from one of the paper cups, downed it and got on my way again. I couldn’t believe that I was still moving, sure I had some aches and pains but I started to think how much fun I had and how quick the race had gone and that I almost didn’t want it to be over. Don’t get me wrong, I was excited to see the finish line but I started to think about my running journey the last 18 months, how much it has changed me. The last 18 weeks of hard work, all building up to this one moment, today. I got very emotional again, and to stop myself from crying I started singing Sean Paul out loud 😂 It was the last song I’d heard that morning and I’m not to sure what came over me but there I was, running down embankment singing Sean Paul 💃🏼I realised I was at 25 miles and started to really search for my family. Why hadn’t I seen them yet? I just needed to see them, hear them. The race was almost over. I was also searching for the famous cheer squad of Instagram, but couldn’t see them either. Houses of Parliament appeared and I was on the home straight. 1km to go. Emotional again, my family HAVE to be somewhere surely. I was so upset they hadn’t seen me. My watch beeped at 26.2 miles at 4 hours 41 minutes but I still had more to go. I started sprinting and kept my fastest pace for the whole race on that last 500m. TBC
#VLM2018  PART FOUR Mile 20 I saw @chris_x_runs at the water station which was so nice to see another familiar face even for a brief second. I was loving the race but honestly felt quite overwhelmed. When we went through Blackfriars underpass the noise from the crowds went and I took it slow. I enjoyed the moment of quiet and just listening to the pounding of everyone’s feet. The crowds make London, but my ears were ringing! I think there was now just over 5km to go, I was so close. Quads hurting and now my shoulders and back too, I was out of nutrition but couldn’t face a gel so took some Lucozade from one of the paper cups, downed it and got on my way again. I couldn’t believe that I was still moving, sure I had some aches and pains but I started to think how much fun I had and how quick the race had gone and that I almost didn’t want it to be over. Don’t get me wrong, I was excited to see the finish line but I started to think about my running journey the last 18 months, how much it has changed me. The last 18 weeks of hard work, all building up to this one moment, today. I got very emotional again, and to stop myself from crying I started singing Sean Paul out loud 😂 It was the last song I’d heard that morning and I’m not to sure what came over me but there I was, running down embankment singing Sean Paul 💃🏼I realised I was at 25 miles and started to really search for my family. Why hadn’t I seen them yet? I just needed to see them, hear them. The race was almost over. I was also searching for the famous cheer squad of Instagram, but couldn’t see them either. Houses of Parliament appeared and I was on the home straight. 1km to go. Emotional again, my family HAVE to be somewhere surely. I was so upset they hadn’t seen me. My watch beeped at 26.2 miles at 4 hours 41 minutes but I still had more to go. I started sprinting and kept my fastest pace for the whole race on that last 500m. TBC
Stream/Bridge/Spring ___ „Jump jump, a little higher...!“ Do you remember KrissKross and their turned around jeans...? 🤦‍♀️ Childhood memories... Well, I wouldn’t wear my running tights backwards. This could be quite uncomfy... 😬
•
🎁 Gewinnspiel geht noch bis Freitag. Schaut euch meinen Post von Dienstag an...! •
•
•
•
•
#eatrunhike #run #running #trailrunning #mypacksture #girlswhorun #runnersworld #runninggirl #marathon #laufliebe #laufen #darumlaufenwir #marathontraining #trainingmode #nevernotrunning #runlikeapro #igrunners #girlswhotrain #runnersworld #runninglife #iloverunning #enjoyrunning #runninglikeagirl #workout #runninggirl #läuferin #marathongirl #marathonrunner #laufenmachtglücklich
Stream/Bridge/Spring ___ „Jump jump, a little higher...!“ Do you remember KrissKross and their turned around jeans...? 🤦‍♀️ Childhood memories... Well, I wouldn’t wear my running tights backwards. This could be quite uncomfy... 😬 • 🎁 Gewinnspiel geht noch bis Freitag. Schaut euch meinen Post von Dienstag an...! • • • • • #eatrunhike  #run  #running  #trailrunning  #mypacksture  #girlswhorun  #runnersworld  #runninggirl  #marathon  #laufliebe  #laufen  #darumlaufenwir  #marathontraining  #trainingmode  #nevernotrunning  #runlikeapro  #igrunners  #girlswhotrain  #runnersworld  #runninglife  #iloverunning  #enjoyrunning  #runninglikeagirl  #workout  #runninggirl  #läuferin  #marathongirl  #marathonrunner  #laufenmachtglücklich 
Throwback Thursday with a difference. You know my posts...long
👍
#Restday for me but one of reflection. Casually scrolling through my Instagram I see that @scottstapp and creed released 'With arms wide open' 17 years ago today. A song about a man becoming a father and him not sure he can step up to the plate. 17 years ago this year I drove my car out of @boltonhospice turned on my radio as tears fell and heard this song as I'd just seen my hero take his last breath. A song of hope which I associate with grief but a title I also have tattooed on my back...love the song. I went 13 years descending into depression and stupidity and it's only recently I realise how much I was suffering
💪
 2015 I ran my first 26.2 in Liverpool for Bolton hospice in my grandads name and it's the best thing I did. I took something I deamed impossible both physically and mentally a few years before and I won. In 3 weeks I'll be back to lay some Liverpool demons to rest and again run in my grandads name. Proud 😊
Reminisce, look back, smile but remember time stands still for no one take your ideas and dreams and make them reality...no regrets.
Throwback Thursday with a difference. You know my posts...long 👍 #Restday  for me but one of reflection. Casually scrolling through my Instagram I see that @scottstapp and creed released 'With arms wide open' 17 years ago today. A song about a man becoming a father and him not sure he can step up to the plate. 17 years ago this year I drove my car out of @boltonhospice turned on my radio as tears fell and heard this song as I'd just seen my hero take his last breath. A song of hope which I associate with grief but a title I also have tattooed on my back...love the song. I went 13 years descending into depression and stupidity and it's only recently I realise how much I was suffering 💪 2015 I ran my first 26.2 in Liverpool for Bolton hospice in my grandads name and it's the best thing I did. I took something I deamed impossible both physically and mentally a few years before and I won. In 3 weeks I'll be back to lay some Liverpool demons to rest and again run in my grandads name. Proud 😊 Reminisce, look back, smile but remember time stands still for no one take your ideas and dreams and make them reality...no regrets.
Ich frage mich ständig, woher die Leute die super Laufbilder her haben, die sie hier tagtäglich posten. Die sehen alle aus wie geleckt.
Steht da immer irgendwo ein Paparazzi, der auf den Auslöser drückt oder gibt es kranke Menschen, die heimlich andere beim #laufen fotografieren? 😆 Keine Ahnung...
Oder gehen die Leute vielleicht gar nicht wirklich laufen, sondern schießen im Wald nur munter irgendwelche Selfies? 😁
Ich hab mich jedenfalls selbst in voller Action beim 100m Sprint in 00:00:09:05 perfekt abgelichtet. 👍

#laufenistgeil #laufenmachtspass #laufenlaufenlaufen #laufeinheit #laufenmachtdenkopffrei #laufeninfrankfurt #laufenmachtglücklich #running #runningaddict #runningman #itsatthebordersofpainandsufferingthatthemenareseperatedfromtheboys #quäldichdusau #dasmusswehtun #dasmusswehtunsonstbringtsnix #ocr #ocrfrankfurt #ocrfra #marathon #marathoni #marathontraining #marathonrunner
Ich frage mich ständig, woher die Leute die super Laufbilder her haben, die sie hier tagtäglich posten. Die sehen alle aus wie geleckt. Steht da immer irgendwo ein Paparazzi, der auf den Auslöser drückt oder gibt es kranke Menschen, die heimlich andere beim #laufen  fotografieren? 😆 Keine Ahnung... Oder gehen die Leute vielleicht gar nicht wirklich laufen, sondern schießen im Wald nur munter irgendwelche Selfies? 😁 Ich hab mich jedenfalls selbst in voller Action beim 100m Sprint in 00:00:09:05 perfekt abgelichtet. 👍 #laufenistgeil  #laufenmachtspass  #laufenlaufenlaufen  #laufeinheit  #laufenmachtdenkopffrei  #laufeninfrankfurt  #laufenmachtglücklich  #running  #runningaddict  #runningman  #itsatthebordersofpainandsufferingthatthemenareseperatedfromtheboys  #quäldichdusau  #dasmusswehtun  #dasmusswehtunsonstbringtsnix  #ocr  #ocrfrankfurt  #ocrfra  #marathon  #marathoni  #marathontraining  #marathonrunner 
#ThrowbackThursday to #LondonMarathon and meeting the beaut @becca_haydenx 
I’ve been friends with Becca for years on here, she’s such a talented runner, and she’s struggled with a really lengthy injury too, so we have a lot in common. 
So good to see her and run alongside her (for a very short while) in London, and watch her do brilliantly in such conditions. You can go back next year and absolutely smash it! 
It was also awesome to briefly run with loads of girls who inspire me from here - @zenacphillips @projectmarathongirl @macs_on_the_run @polly.warrack @joannacmale @ros_ponder @marathon.major.amy and @agabbpt #GRLPWR 
I’m still struggling with how London went for me, and how easily I gave up, but i’m looking forward to taking it easy for a few weeks and finding my feet again before my next training cycle for @chimarathon! 🤞🏼
#LondonMarathon #LondonMarathon2018 #VLM2018 #LDNRun #Medal #RunLDN #ChicagoMarathon #WMM #WMMajors
#ThrowbackThursday  to #LondonMarathon  and meeting the beaut @becca_haydenx I’ve been friends with Becca for years on here, she’s such a talented runner, and she’s struggled with a really lengthy injury too, so we have a lot in common. So good to see her and run alongside her (for a very short while) in London, and watch her do brilliantly in such conditions. You can go back next year and absolutely smash it! It was also awesome to briefly run with loads of girls who inspire me from here - @zenacphillips @projectmarathongirl @macs_on_the_run @polly.warrack @joannacmale @ros_ponder @marathon.major.amy and @agabbpt #GRLPWR  I’m still struggling with how London went for me, and how easily I gave up, but i’m looking forward to taking it easy for a few weeks and finding my feet again before my next training cycle for @chimarathon! 🤞🏼 #LondonMarathon  #LondonMarathon2018  #VLM2018  #LDNRun  #Medal  #RunLDN  #ChicagoMarathon  #WMM  #WMMajors 
#throwbackthursday ➡ Berlin Marathon 2017 🇩🇪
Reminding myself that I can love the marathon distance ⬆💕
This race just fell into place for me. Splits were fairly consistent, legs got into a good rhythm from the start and I think because of that I just loved the whole run 🇩🇪👌🏼 And what's not to love when there's currywurst and a stein so close to the finish line?! 🌭🍺
+ I managed to get some half decent race photos for the first time in my life...which with a running face like mine is also a bonus 👍🏼😂
#throwbackthursday  ➡ Berlin Marathon 2017 🇩🇪 Reminding myself that I can love the marathon distance ⬆💕 This race just fell into place for me. Splits were fairly consistent, legs got into a good rhythm from the start and I think because of that I just loved the whole run 🇩🇪👌🏼 And what's not to love when there's currywurst and a stein so close to the finish line?! 🌭🍺 + I managed to get some half decent race photos for the first time in my life...which with a running face like mine is also a bonus 👍🏼😂
A brilliant shot of IMR athlete Roger at this year’s Boston marathon, well done for a time of 3:24:42 in very challenging conditions! “I thoroughly enjoyed the whole experience. What an amazing event... my IMR training continues to help on these long events.. I am convinced this is why I always manage to finish strongly on these long events” #bostonmarathon #marathonrunner #therunningschool #improvemyrunning
A brilliant shot of IMR athlete Roger at this year’s Boston marathon, well done for a time of 3:24:42 in very challenging conditions! “I thoroughly enjoyed the whole experience. What an amazing event... my IMR training continues to help on these long events.. I am convinced this is why I always manage to finish strongly on these long events” #bostonmarathon  #marathonrunner  #therunningschool  #improvemyrunning 
I have had a really long day at work and right now I'm so grateful that I ran this morning so I don't need to squeeze that in as well tonight 😅 It's always a nice feeling after a morningrun, but I like my bed a bit too much in the mornings 😅 I might have to set up a morningrun challenge for myself in May (not every day, but a certain amount of morningruns throughout the month) 🏃🏼‍♀️ Does anyone want to join? 😃
I have had a really long day at work and right now I'm so grateful that I ran this morning so I don't need to squeeze that in as well tonight 😅 It's always a nice feeling after a morningrun, but I like my bed a bit too much in the mornings 😅 I might have to set up a morningrun challenge for myself in May (not every day, but a certain amount of morningruns throughout the month) 🏃🏼‍♀️ Does anyone want to join? 😃
In honor of my second marathon coming up this weekend, I am throwing it back to when I first became a marathoner! 🥇🏃🏻‍♀️#marathonweekend #marathonrunner #tbt #eugenemarathon #portlandmarathon
Guess who's now running her second world major?!?!?!?! 🙋🙋🙋🙋🙋🙋🙋🙋
BERLIN MARATHON 2018 Place confirmed!!
.
.
.
.
#berlinmarathon #marathonrunner #marathoner #worldmarathonmajors #running #runner #runningcommunity #ukrunchat #marathontraining #womensrunning #endurance #challenge #berlin #travel
As soon as mini runner heard about what happened so sadly on Sunday he wanted to run #milesformatt and to donate and this was the first chance we had to #finishformatt #runningcommunity #londonmarathon2018 #vlm2018 #londonmarathon #marathontraining #runningismytherapy #ukrunchat #marathonrunner #lovetorun #runnersofinstagram #run #runners #running #fitfam #fitness #runningclub #runningcommunity #womenwhorun #instarunners #ukrunner #ukrunning #runhappy #loverunning
As soon as mini runner heard about what happened so sadly on Sunday he wanted to run #milesformatt  and to donate and this was the first chance we had to #finishformatt  #runningcommunity  #londonmarathon2018  #vlm2018  #londonmarathon  #marathontraining  #runningismytherapy  #ukrunchat  #marathonrunner  #lovetorun  #runnersofinstagram  #run  #runners  #running  #fitfam  #fitness  #runningclub  #runningcommunity  #womenwhorun  #instarunners  #ukrunner  #ukrunning  #runhappy  #loverunning 
#tbt when I was properly fit. When I could run a half marathon without breaking a sweat, run a sub 4 marathon with an injury and was a stone lighter. I’ve had a 2 week total break but my goal is to get back in shape and start running faster again. But I’ll start tomorrow because I’m off out now for a Chinese 🙄😂 #running #runnersofinstagram #marathonrunner #brightonmarathon #greatnorthrun #marathon
Wow this pic goes way back!!! Back in my long distance running days. Sometimes I miss it but I also really enjoy lifting weights lol I think with my 10+ km runs I use to do each morning ( early like 6 am) was just to mentally take a break...clear my mind and enjoy the open trails or roads ☺️ #tbt #runner #marathonrunner #sootinny #myrunningphysique #fitfam #newgoals #2018 #fit #fitness #fitnessmodel #fitnesscompetitor #diva #fitness #wbff #armyrun #halfmarathon #picofthefay #igers #igersdaily #instagram #canadian #militarychick #lululemon
Wow this pic goes way back!!! Back in my long distance running days. Sometimes I miss it but I also really enjoy lifting weights lol I think with my 10+ km runs I use to do each morning ( early like 6 am) was just to mentally take a break...clear my mind and enjoy the open trails or roads ☺️ #tbt  #runner  #marathonrunner  #sootinny  #myrunningphysique  #fitfam  #newgoals  #2018  #fit  #fitness  #fitnessmodel  #fitnesscompetitor  #diva  #fitness  #wbff  #armyrun  #halfmarathon  #picofthefay  #igers  #igersdaily  #instagram  #canadian  #militarychick  #lululemon 
Central Park running!!! Wow...how beautiful!  Amazing place to run, I wont flood my post with the beauty of this place to make you all jealous😂 But this is a Runners Dream. Facts about Central Park: 🔹Squirrels will dart out in front of you.
🔹You will stop 1,346,678 times to take pics. 🔹You will anger you significant other @joanneh82 by asking for so many pictures of you in different places❤️ sorrrrry😉
🔹You will want to run forever 🔹It is not flat but the hills are awesome 🤘🏼🏃🏻💥 #mckirdytrained #NJmarathon 
#runner #running #wearetherunners #runnersofinstagram  #halfmarathon #instarun #runtoinspire  #motivation #instarunners #run #fitlife #13point1 #runhappy #cardio #runitfast #halfmarathontraining #igrunners #runningcommunity #26point2 #marathontraining #marathonrunner #runners #runnersofig #garmin #xtremerunnerslife #runninggoals
Central Park running!!! Wow...how beautiful! Amazing place to run, I wont flood my post with the beauty of this place to make you all jealous😂 But this is a Runners Dream. Facts about Central Park: 🔹Squirrels will dart out in front of you. 🔹You will stop 1,346,678 times to take pics. 🔹You will anger you significant other @joanneh82 by asking for so many pictures of you in different places❤️ sorrrrry😉 🔹You will want to run forever 🔹It is not flat but the hills are awesome 🤘🏼🏃🏻💥 #mckirdytrained  #NJmarathon  #runner  #running  #wearetherunners  #runnersofinstagram  #halfmarathon  #instarun  #runtoinspire  #motivation  #instarunners  #run  #fitlife  #13point1  #runhappy  #cardio  #runitfast  #halfmarathontraining  #igrunners  #runningcommunity  #26point2  #marathontraining  #marathonrunner  #runners  #runnersofig  #garmin  #xtremerunnerslife  #runninggoals 
Rich McAleer looking strong as he passes the Cutty Sark on Sunday. Massive congratulations to you and everyone else who took part in the London Marathon.
.
Lonely Goat RC. Support, inspire, achieve.
.
#lonelygoatrc #lonelygoatrunningclub #running #run #instarunners #runningcommunity #loverunning #ukrunchat #raceday #runday #runchat #runnersworld #training #ukrunclub #runthroughuk #runninglife #runnerscommunity #runtoinspire #marathonman #marathonrunner #marathontraining #londonrunners #londonmarathon2018 #spiritoflondon #vlm
Rich McAleer looking strong as he passes the Cutty Sark on Sunday. Massive congratulations to you and everyone else who took part in the London Marathon. . Lonely Goat RC. Support, inspire, achieve. . #lonelygoatrc  #lonelygoatrunningclub  #running  #run  #instarunners  #runningcommunity  #loverunning  #ukrunchat  #raceday  #runday  #runchat  #runnersworld  #training  #ukrunclub  #runthroughuk  #runninglife  #runnerscommunity  #runtoinspire  #marathonman  #marathonrunner  #marathontraining  #londonrunners  #londonmarathon2018  #spiritoflondon  #vlm 
Just thought I’d share this from @richmondrunfest 😁🏃‍♀️And if you follow @louloubelou_marathon then you’ll know this marathon features as No.1 in her #topfive Hands up who has a place already 🙋‍♀️🙋‍♀️ I have 🙋‍♀️See you there 🙋‍♀️ #marathonrunner #marathontraining #marathon #marathons #richmondmarathon2018 #richmondmarathon #runner #runlikeagirl #runnersofinstagram #running #run #ukrunchat #ukrunning #fitover40 #fit #goforit #believeinyourself #ificandoitsocanyou #ificandoit #ificandoitanyonecan #firsttimemarathoner #pb #sub4 #instarun #instarunner #runningcommunity #runnerscommunity
Just thought I’d share this from @richmondrunfest 😁🏃‍♀️And if you follow @louloubelou_marathon then you’ll know this marathon features as No.1 in her #topfive  Hands up who has a place already 🙋‍♀️🙋‍♀️ I have 🙋‍♀️See you there 🙋‍♀️ #marathonrunner  #marathontraining  #marathon  #marathons  #richmondmarathon2018  #richmondmarathon  #runner  #runlikeagirl  #runnersofinstagram  #running  #run  #ukrunchat  #ukrunning  #fitover40  #fit  #goforit  #believeinyourself  #ificandoitsocanyou  #ificandoit  #ificandoitanyonecan  #firsttimemarathoner  #pb  #sub4  #instarun  #instarunner  #runningcommunity  #runnerscommunity 
Built for the long haul. The 10L Endurance Pack carries all the essentials for long runs in the city or the back country.
Built for the long haul. The 10L Endurance Pack carries all the essentials for long runs in the city or the back country.
Brilliant picture of Emma Wells striding towards the finish line of the Southampton Marathon.  Amazing achievement Emma!  Well done to everyone who took part in the events held.  @emmalou2310
.
Lonely Goat RC. Support, inspire, achieve.
.
#lonelygoatrc #lonelygoatrunningclub #running #run #instarunners #runningcommunity #loverunning #ukrunchat #raceday #runday #runchat #runnersworld #training #ukrunclub #runthroughuk #runninglife #runnerscommunity #runtoinspire #marathonrunner #marathontraining #thisgirlcan #southamptonmarathon #shecan #thisgirlcanrun
Brilliant picture of Emma Wells striding towards the finish line of the Southampton Marathon. Amazing achievement Emma! Well done to everyone who took part in the events held. @emmalou2310 . Lonely Goat RC. Support, inspire, achieve. . #lonelygoatrc  #lonelygoatrunningclub  #running  #run  #instarunners  #runningcommunity  #loverunning  #ukrunchat  #raceday  #runday  #runchat  #runnersworld  #training  #ukrunclub  #runthroughuk  #runninglife  #runnerscommunity  #runtoinspire  #marathonrunner  #marathontraining  #thisgirlcan  #southamptonmarathon  #shecan  #thisgirlcanrun 
Hey there gorgeous shoes 🙋🏽‍♀️😍 New lifting shoes to use instead of the long Sunday runs 🙌🏽 Guess what runners? Strength is the foundation of running. Think you can run without being at least a lil bit strong, well the say hi to injuries ✨imma still run but hello CrossFit 😁 
#WITKicks #NikeTraining #Stance
Hey there gorgeous shoes 🙋🏽‍♀️😍 New lifting shoes to use instead of the long Sunday runs 🙌🏽 Guess what runners? Strength is the foundation of running. Think you can run without being at least a lil bit strong, well the say hi to injuries ✨imma still run but hello CrossFit 😁 #WITKicks  #NikeTraining  #Stance 
Getting stuck into a nice hill yesterday #trailrunning #marathonrunner #marathontraining #outdoorsisfree
Castles don't usually feature on many of my runs, then again this was my first time running in Wales and 800 year old castles are kind of a thing around here..
Nice solid 15kms in some fresh spring weather, good way to start the day..
.
.
.
.
.
#caernarfon #caernarfoncastle #wales #strava #stravarun #stravarunning #morningrun #run #running #runner #marathonrunner #marathontraining #instarun #instarunner #runnersofinstagram #runshots #runitfast #runningplanet #runningworld #myrunningworld #runningfervor #travel #runningtraveller #travelandrun #runningtourist #shanandluke2018
Castles don't usually feature on many of my runs, then again this was my first time running in Wales and 800 year old castles are kind of a thing around here.. Nice solid 15kms in some fresh spring weather, good way to start the day.. . . . . . #caernarfon  #caernarfoncastle  #wales  #strava  #stravarun  #stravarunning  #morningrun  #run  #running  #runner  #marathonrunner  #marathontraining  #instarun  #instarunner  #runnersofinstagram  #runshots  #runitfast  #runningplanet  #runningworld  #myrunningworld  #runningfervor  #travel  #runningtraveller  #travelandrun  #runningtourist  #shanandluke2018 
I love road tripping with this beauty. Cool story: we put our relationship to the test after two years of dating. We drove from Alaska to Detroit to North Carolina to New York to Detroit to Alaska in less than two months. We were never apart from each other for more than a few minutes. We lived in our car, with our dog and stuff, for those two months. We broke down in DC for a weekend, and still had a blast. At the end of the trip, I proposed to her, because I never wanted to be without her again. Thankfully, we’re just going to Nashville for a quick marathon and some fun this time. I love being the passenger seat DJ for my best friend, even though I’m the better driver. It’s always fun to remember how much we loved each other then and how much our love- and family- has grown since. #passengerseatDJ #heavydoseofCollinRaye #LittleRock #Chingy #roadtrippin #SteveWariner #marathonrunner #marriage
I love road tripping with this beauty. Cool story: we put our relationship to the test after two years of dating. We drove from Alaska to Detroit to North Carolina to New York to Detroit to Alaska in less than two months. We were never apart from each other for more than a few minutes. We lived in our car, with our dog and stuff, for those two months. We broke down in DC for a weekend, and still had a blast. At the end of the trip, I proposed to her, because I never wanted to be without her again. Thankfully, we’re just going to Nashville for a quick marathon and some fun this time. I love being the passenger seat DJ for my best friend, even though I’m the better driver. It’s always fun to remember how much we loved each other then and how much our love- and family- has grown since. #passengerseatDJ  #heavydoseofCollinRaye  #LittleRock  #Chingy  #roadtrippin  #SteveWariner  #marathonrunner  #marriage 
I've just completed a late night 80 min training today. 
It has been a while, but I've missed and enjoy the environment of running at night. 
How about you?
Do you like running at night too? 
Keep moving ✌🏻
#suuntomalaysia 
#suuntospartan 
#suuntorun
#pushthecitylimits
#tbt to when I ran through a hail storm to qualify for Boston. Given the opportunity I would do it all over again. Next year I plan to qualify again. Each day I'm putting in the work to stay healthy and get stronger. Make sure your short term goal match your long term goals for optimal success
.
.
.
@garminmarathon #bostonqualifier #boston2015 #marathonrunner #womanrunner #kansasrunner #kansasisforrunners #wizardofoz #theresnoplacelikehome
That's right, “I Slay All Day!” 💪🏼 An easy 5 miles to work out the lactic acid in my legs. Fun fact about me: I may be a snob when it comes to my running pants ( @lululemon or bust!) but my favorite running shirts always come from @target just like this one. I mean, I’m going to sweat like crazy, so I’m not one to spend crazy 💸💰💵 on a shirt. Plus, that leaves more 💰💵 for races!! Happy Thursday everyone!!
That's right, “I Slay All Day!” 💪🏼 An easy 5 miles to work out the lactic acid in my legs. Fun fact about me: I may be a snob when it comes to my running pants ( @lululemon or bust!) but my favorite running shirts always come from @target just like this one. I mean, I’m going to sweat like crazy, so I’m not one to spend crazy 💸💰💵 on a shirt. Plus, that leaves more 💰💵 for races!! Happy Thursday everyone!!
More marathons less mimosas these days. For the first time in my adult life (because we all know how much I love to smash red wine )  I decided to go completely alcohol free for the next year of training because all my races scare the sh** out of me. It has been serving me well and has been an interesting shift in mindset. Im curious about all of y’all. Anyone do this? Yay or nay on alcohol on your training/life adventures ? Thoughts, ideas , comments share em ! #alcoholfree #trainingclean #swimbikerun #ironman #ironmantraining #fitness #fitnessmotivation #socialexperiment #wellness #trisirena #wearesirens #lovethejourney #trynewthings #trailrunning #noboozeforme #marathonrunner #running #iloverunning #swimswimswim #ridebikes #triathlon #triathlontraining
More marathons less mimosas these days. For the first time in my adult life (because we all know how much I love to smash red wine ) I decided to go completely alcohol free for the next year of training because all my races scare the sh** out of me. It has been serving me well and has been an interesting shift in mindset. Im curious about all of y’all. Anyone do this? Yay or nay on alcohol on your training/life adventures ? Thoughts, ideas , comments share em ! #alcoholfree  #trainingclean  #swimbikerun  #ironman  #ironmantraining  #fitness  #fitnessmotivation  #socialexperiment  #wellness  #trisirena  #wearesirens  #lovethejourney  #trynewthings  #trailrunning  #noboozeforme  #marathonrunner  #running  #iloverunning  #swimswimswim  #ridebikes  #triathlon  #triathlontraining 
Throw back to my first and only marathon, @lochnessmarathon 2013.  I’ve come a long way from that cramp riddled run to grind home in 3:45:24.  Who knew back then that Top Knots would actually become fashion?! #trendsetter .
.
.
#throwbackthursday #tbt #thumbsup #lochnessmarathon #lochness #marathon #just1 #running #jogger #topknot #manbun #hairstyles #instarunner #marathonrunner #highlands #scottishrunning #roadrunning #marathonseason #oldphoto #young
Been off here the past week as I was CRUISING! 🚢 ☀️ 🌊. Had a great time celebrating a good friends 30th birthday to the Bahamas and Half Moon Cay. I ate too much, drank too much, and only worked out once 🤷‍♀️. Enjoyed my time but happy to get back to reality (and see my pup and cat of course!)
.
#iamstarboard #pullup #thruster #overheadsquat #rx #crossfit #run  #scaled #cruise #carnival #birthdaycruise  #marathonrunner #squat #pushyourself #l4l  #restweek #crossfitopen  #endurance  #runnerswholift #runandlift #follow4follow #likeforlike
Been off here the past week as I was CRUISING! 🚢 ☀️ 🌊. Had a great time celebrating a good friends 30th birthday to the Bahamas and Half Moon Cay. I ate too much, drank too much, and only worked out once 🤷‍♀️. Enjoyed my time but happy to get back to reality (and see my pup and cat of course!) . #iamstarboard  #pullup  #thruster  #overheadsquat  #rx  #crossfit  #run  #scaled  #cruise  #carnival  #birthdaycruise  #marathonrunner  #squat  #pushyourself  #l4l  #restweek  #crossfitopen  #endurance  #runnerswholift  #runandlift  #follow4follow  #likeforlike 
#tbt Eu e o Bruce Willis (aka @sergio_rocha) antes da largada em Londres ano passado. Ao contrário desse ano, estava friozinho e temperatura ideal pra correr. Tanto que meu melhor tempo saiu la: 3h32 🐢
.
Em Junho tento bater esse tempo em Porto Alegre 🤦🏻‍♂️
ps: acho que preciso comprar mais camisetas..
#tbt  Eu e o Bruce Willis (aka @sergio_rocha) antes da largada em Londres ano passado. Ao contrário desse ano, estava friozinho e temperatura ideal pra correr. Tanto que meu melhor tempo saiu la: 3h32 🐢 . Em Junho tento bater esse tempo em Porto Alegre 🤦🏻‍♂️ ps: acho que preciso comprar mais camisetas..
Ready to rock and roll! Bring on Sunday https://www.justgiving.com/fundraising/matthewlord07 #newportmarathon #marathonrunner #running #marathon #nspcc #fundraising
#maddiesthoughts 
Can't pick your weather conditions. Or your race conditions.
🏃‍♀️🏃‍♀️🍃🏃‍♀️
High freaking winds this morning!!
🍃🍃🏃‍♀️🍃
But SUCCESS ✔️✔️✔️ Workout completed. Then to the gym for hammies & sauna.

I'll be hitting up my yoga mat later today.
••
••
••
#monitorthebeat #runnershigh #run
#exercise #fitness #workout
#fit #fitspo #health
#runnerswholift #fitchick
#irunthisbody #girlonamission
#chasingprs #runnergirl
#marathonrunner #runobsessed
#womensempowerment
#womeninspiringwomen
#womensrunningcommunity
#womenwhorun #runnerscommunity
#igrunner #runnersofinstagram
#runningmotivation #goalchaser
#wearetherunners
#maddiesthoughts  Can't pick your weather conditions. Or your race conditions. 🏃‍♀️🏃‍♀️🍃🏃‍♀️ High freaking winds this morning!! 🍃🍃🏃‍♀️🍃 But SUCCESS ✔️✔️✔️ Workout completed. Then to the gym for hammies & sauna. I'll be hitting up my yoga mat later today. •• •• •• #monitorthebeat  #runnershigh  #run  #exercise  #fitness  #workout  #fit  #fitspo  #health  #runnerswholift  #fitchick  #irunthisbody  #girlonamission  #chasingprs  #runnergirl  #marathonrunner  #runobsessed  #womensempowerment  #womeninspiringwomen  #womensrunningcommunity  #womenwhorun  #runnerscommunity  #igrunner  #runnersofinstagram  #runningmotivation  #goalchaser  #wearetherunners 
​​DAY 4 of the Vitalsox Spring Photo Challenge: ​Amazing Race. Share ​one of your favorite pics from race day! @ocr_geoff says this is the photo where his race addition began. .
Join in the photo challenge fun. Check out the full list of photo prompts at the link in our bio. Then tag @vitalsox and use the #Vitalsox hashtag in your photos for the chance to be featured!
.
#vitalsox​ ​#vitalsoxphotochallenge​ ​#vitalsoxambassador #photochallenge​ ​#springphotochallenge #photoaday​ ​#picoftheday #instadaily #​theamazingrace #raceday #startingline #finishline #runner #marathonrunner #5k #10k #spartanrace #ocrathlete #toughmudder #neverstopimproving
​​DAY 4 of the Vitalsox Spring Photo Challenge: ​Amazing Race. Share ​one of your favorite pics from race day! @ocr_geoff says this is the photo where his race addition began. . Join in the photo challenge fun. Check out the full list of photo prompts at the link in our bio. Then tag @vitalsox and use the #Vitalsox  hashtag in your photos for the chance to be featured! . #vitalsox ​ ​#vitalsoxphotochallenge ​ ​#vitalsoxambassador  #photochallenge ​ ​#springphotochallenge  #photoaday ​ ​#picoftheday  #instadaily  #​theamazingrace #raceday  #startingline  #finishline  #runner  #marathonrunner  #5k  #10k  #spartanrace  #ocrathlete  #toughmudder  #neverstopimproving 
Looks like my efforts at the weekend had a good effect on my British ranking!
Handicap into negative figures for the first time!!! 🎉🙌🎉
#run #runner #running #runningman #cardio #fitness #workout #runchat #ukrunchat #runnersworld #runnerslife #runitfast #training #runhappy #runhard #athletics #strava #instarunners #runningpics #runshots #runnersofinstagram #runbritain #rankings #handicap #ontheup #nationalladder #ukrankings #marathonrunner #2385 #-0.2
Looks like my efforts at the weekend had a good effect on my British ranking! Handicap into negative figures for the first time!!! 🎉🙌🎉 #run  #runner  #running  #runningman  #cardio  #fitness  #workout  #runchat  #ukrunchat  #runnersworld  #runnerslife  #runitfast  #training  #runhappy  #runhard  #athletics  #strava  #instarunners  #runningpics  #runshots  #runnersofinstagram  #runbritain  #rankings  #handicap  #ontheup  #nationalladder  #ukrankings  #marathonrunner  #2385  #-0.2
Pre-hab? How many of us are guilty of waiting until an injury totally stops us from exercising to seek help? I was! I wish I had followed a strength conditioning routine for the last few years, as you never know maybe I could have avoided the labral tear. Fortunately, I have private medical insurance through work so was able to get physio fairly quickly and get started on some proper strength training. If you can’t do that have a look at what is out there and use instragram to get tips on what you can be doing to strengthen all the right muscles. I should have been doing this before the injury, as while I'll never know if I could have prevented the tear I'd have certainly made myself a stronger, more efficient and more resilient runner. 🏃🏼‍♀️💪🏼
This is called a banded side lying clam. Keep your ankles together and open knees slowly. If you want to progress raise your ankles up. You should feel this working your glutes. 
#strength #injuries #runninginjury #physio #runners #runningblog #fitnessblog #runnersrehab #conditioning #strengthandconditioning #gluteexcercises #marathon #marathontraining #marathonrunner
Pre-hab? How many of us are guilty of waiting until an injury totally stops us from exercising to seek help? I was! I wish I had followed a strength conditioning routine for the last few years, as you never know maybe I could have avoided the labral tear. Fortunately, I have private medical insurance through work so was able to get physio fairly quickly and get started on some proper strength training. If you can’t do that have a look at what is out there and use instragram to get tips on what you can be doing to strengthen all the right muscles. I should have been doing this before the injury, as while I'll never know if I could have prevented the tear I'd have certainly made myself a stronger, more efficient and more resilient runner. 🏃🏼‍♀️💪🏼 This is called a banded side lying clam. Keep your ankles together and open knees slowly. If you want to progress raise your ankles up. You should feel this working your glutes. #strength  #injuries  #runninginjury  #physio  #runners  #runningblog  #fitnessblog  #runnersrehab  #conditioning  #strengthandconditioning  #gluteexcercises  #marathon  #marathontraining  #marathonrunner 
“If you push me towards a weakness, I will turn that weakness into a strength.” – Michael Jordan. | #TakeOffTime #Longhaul
“If you push me towards a weakness, I will turn that weakness into a strength.” – Michael Jordan. | #TakeOffTime  #Longhaul 
#tbt do dia que me tornei maratonista! O dia que conheci passo a passo os 42.195km.
Ninguém sabe a força que nos move, e mantém os nossos desejos vivos!
Depois que as dores passam, o que restam são as lições! E quanta coisa se aprende nessa distância! 
Aprendi muito mais sobre mim, do que sobre o percurso, aprendi mais sobre coragem, do que sobre o medo de não  conseguir, aprendi mais sobre cura, do que sobre dor, aprendi mais sobre seguir, do que parar ou recuar... Sim, você não é mais a mesma pessoa depois que cruza aquele pórtico... você deixa as incertezas ao longo do caminho e chega com a convicção de que é capaz, que valeu a pena sonhar, que aquele momento é só o começo de uma linda jornada...
Há! Se me perguntarem se faço essa prova novamente, mesmo conhecendo toda a dureza dela... A minha resposta será: " Posso usar o mesmo login para fazer a inscrição? " .

#corralulucorra #delukatreinamentodesportivo
#maratonainternacionaldesp #maratonista  #marathon #mulheresquecorrem #euatleta #instarunners #runer #womanrunner #runlikeagirl #maniadecorrida #corridaderuabrasil #atitudeboaforma #corridaderua #lifestyle #marathonrunner #elascorrem #tbt #felicidade #gratidão
#tbt  do dia que me tornei maratonista! O dia que conheci passo a passo os 42.195km. Ninguém sabe a força que nos move, e mantém os nossos desejos vivos! Depois que as dores passam, o que restam são as lições! E quanta coisa se aprende nessa distância! Aprendi muito mais sobre mim, do que sobre o percurso, aprendi mais sobre coragem, do que sobre o medo de não conseguir, aprendi mais sobre cura, do que sobre dor, aprendi mais sobre seguir, do que parar ou recuar... Sim, você não é mais a mesma pessoa depois que cruza aquele pórtico... você deixa as incertezas ao longo do caminho e chega com a convicção de que é capaz, que valeu a pena sonhar, que aquele momento é só o começo de uma linda jornada... Há! Se me perguntarem se faço essa prova novamente, mesmo conhecendo toda a dureza dela... A minha resposta será: " Posso usar o mesmo login para fazer a inscrição? " . #corralulucorra  #delukatreinamentodesportivo  #maratonainternacionaldesp  #maratonista  #marathon  #mulheresquecorrem  #euatleta  #instarunners  #runer  #womanrunner  #runlikeagirl  #maniadecorrida  #corridaderuabrasil  #atitudeboaforma  #corridaderua  #lifestyle  #marathonrunner  #elascorrem  #tbt  #felicidade  #gratidão 
Erm......just waiting for a train and flicking through Outdoor Fitness in WHSmith when I see this! Mental! Had literally no idea! @ratracehq .
.
.

#running #runner #runnerofig #runnersofinstagram #marathontraining #marathonrunner #marathon #ultratraining #ultrarunner #ultrarunning  #strava #garmin #2XU #trailrunner #trailrunning #ratraceadventure #girlsthatrun #thisgirlscan #mentalhealthawareness #womensrunning #adventure #getoutside #ratrace #ratracer
Erm......just waiting for a train and flicking through Outdoor Fitness in WHSmith when I see this! Mental! Had literally no idea! @ratracehq . . . #running  #runner  #runnerofig  #runnersofinstagram  #marathontraining  #marathonrunner  #marathon  #ultratraining  #ultrarunner  #ultrarunning  #strava  #garmin  #2XU  #trailrunner  #trailrunning  #ratraceadventure  #girlsthatrun  #thisgirlscan  #mentalhealthawareness  #womensrunning  #adventure  #getoutside  #ratrace  #ratracer 
✍ История и статистика ультрамарафона.
.
⚡ ЧЕМПИОНАТЫ ЕВРОПЫ ПО БЕГУ НА 100 КИЛОМЕТРОВ ⚡
.
🇪🇺 Всего состоялось - 23 чемпионата Европы:
I - Винсхотен, Нидерланды (12.09.1992)
II - Винсхотен, Нидерланды (11.09.1993)
III - Винсхотен, Нидерланды (03.09.1994)
IV - Шавань-ан-Пайе, Франция (27.05.1995)
V - Кледе, Франция (25.08.1996)
VI - Флоренция, Италия (31.05.1997)
VII - Торхаут, Бельгия (19.06.1998)
VIII - Винсхотен, Нидерланды (12.09.1999)
IX - Белвес, Франция (30.04.2000)
X - Винсхотен, Нидерланды (29.09.2001)
XI - Винсхотен, Нидерланды (14.09.2002)
XII - Черноголовка, Россия (19.04.2003)
XIII - Флоренция, Италия (29.05.2004)
XIV - Винсхотен, Нидерланды (10.09.2005)
XV - Торхаут, Бельгия (16.06.2006)
XVI - Винсхотен, Нидерланды (08.09.2007)
XVII - Тускания, Италия (08.11.2008)
XVIII - Торхаут, Бельгия (19.06.2009)
XIX - Гибралтар, Великобритания (07.11.2010)
XX - Винсхотен, Нидерланды (10.09.2011)
XXI - Сереньо, Италия (22.04.2012)
XXII - Бельвес, Франция (27.04.2013)
XXIII - Винсхотен, Нидерланды (12.09.2015)
.
📍 Места проведения чемпионатов Европы.
🇳🇱 Нидерланды - 10 раз: Винсхотен (10)
🇮🇹 Италия - 4 раза: Флоренция (2), Тускания (1), Сереньо (1)
🇫🇷 Франция - 4 раза: Бельвес (2), Шавань-ан-Пайе (1), Кледе (1)
🇧🇪 Бельгия - 3 раза: Торхаут (3)
🇬🇧 Великобритания - 1 раз: Гибралтар (1)
🇷🇺 Россия - 1 раз: Черноголовка (1)
.
🔄 Чемпионат Европы был проведён совместно с чемпионатом мира - 7 раз (2007-2012, 2015)
.
🏃 Всего было разыграно:
138 медалей личного зачёта
44 полных и 2 неполных комплекта медалей командного зачёта (в 1992 году только женская сборная команда Великобритании сумела финишировать в составе трёх участниц, а в 2000 году - только женские сборные команды Франции и Италии)
.
👇👇👇 Продолжение в комментариях.
✍ История и статистика ультрамарафона. . ⚡ ЧЕМПИОНАТЫ ЕВРОПЫ ПО БЕГУ НА 100 КИЛОМЕТРОВ ⚡ . 🇪🇺 Всего состоялось - 23 чемпионата Европы: I - Винсхотен, Нидерланды (12.09.1992) II - Винсхотен, Нидерланды (11.09.1993) III - Винсхотен, Нидерланды (03.09.1994) IV - Шавань-ан-Пайе, Франция (27.05.1995) V - Кледе, Франция (25.08.1996) VI - Флоренция, Италия (31.05.1997) VII - Торхаут, Бельгия (19.06.1998) VIII - Винсхотен, Нидерланды (12.09.1999) IX - Белвес, Франция (30.04.2000) X - Винсхотен, Нидерланды (29.09.2001) XI - Винсхотен, Нидерланды (14.09.2002) XII - Черноголовка, Россия (19.04.2003) XIII - Флоренция, Италия (29.05.2004) XIV - Винсхотен, Нидерланды (10.09.2005) XV - Торхаут, Бельгия (16.06.2006) XVI - Винсхотен, Нидерланды (08.09.2007) XVII - Тускания, Италия (08.11.2008) XVIII - Торхаут, Бельгия (19.06.2009) XIX - Гибралтар, Великобритания (07.11.2010) XX - Винсхотен, Нидерланды (10.09.2011) XXI - Сереньо, Италия (22.04.2012) XXII - Бельвес, Франция (27.04.2013) XXIII - Винсхотен, Нидерланды (12.09.2015) . 📍 Места проведения чемпионатов Европы. 🇳🇱 Нидерланды - 10 раз: Винсхотен (10) 🇮🇹 Италия - 4 раза: Флоренция (2), Тускания (1), Сереньо (1) 🇫🇷 Франция - 4 раза: Бельвес (2), Шавань-ан-Пайе (1), Кледе (1) 🇧🇪 Бельгия - 3 раза: Торхаут (3) 🇬🇧 Великобритания - 1 раз: Гибралтар (1) 🇷🇺 Россия - 1 раз: Черноголовка (1) . 🔄 Чемпионат Европы был проведён совместно с чемпионатом мира - 7 раз (2007-2012, 2015) . 🏃 Всего было разыграно: 138 медалей личного зачёта 44 полных и 2 неполных комплекта медалей командного зачёта (в 1992 году только женская сборная команда Великобритании сумела финишировать в составе трёх участниц, а в 2000 году - только женские сборные команды Франции и Италии) . 👇👇👇 Продолжение в комментариях.
Throwback Thursday to when I ran the 2016 Toronto Waterfront Marathon. Looking forward to my next RUNCATION in September! Also, not a flattering photo, but at least there’s a nice view of the CN Tower behind me! .
.
.
.
.
#tbt #throwbackthursday #throwback #runner #instarunner #igrunners #torontowaterfront #torontolife #cntower #marathonrunner #marathon #twentysixpointtwo #nike #nikeplus #nikerun #nikerunning #nikerunningclub #fitfam #vsco #vscocam #vscofilter #canada #justdoit #shutupandrun #neverstoprunning #2016
Throwback Thursday to when I ran the 2016 Toronto Waterfront Marathon. Looking forward to my next RUNCATION in September! Also, not a flattering photo, but at least there’s a nice view of the CN Tower behind me! . . . . . #tbt  #throwbackthursday  #throwback  #runner  #instarunner  #igrunners  #torontowaterfront  #torontolife  #cntower  #marathonrunner  #marathon  #twentysixpointtwo  #nike  #nikeplus  #nikerun  #nikerunning  #nikerunningclub  #fitfam  #vsco  #vscocam  #vscofilter  #canada  #justdoit  #shutupandrun  #neverstoprunning  #2016 
#BigGirls 
Brigid  Kosgei (20.02.1994) is a Kenyan long distance runner who specializes in road races.

In 2015, she won the 42.195 km Porto Marathon in 2:47:59 h at her premiere.

The following year, she won the Milan Marathon in 2:27:45 h and finished second in the Lisbon Marathon in 2:24:45 h. At the end of the season she won the Honolulu Marathon and the San Silvestre Vallecana.

In 2017 she won the Lago Maggiore Marathon Half Marathon and became 8pl. in the Boston Marathon. After a victory in the Bogotá Half Marathon and a third place finish at the Copenhagen Half Marathon, she climbed to 2:20:22 in the Chicago Marathon and was beaten only by Tirunesh Dibaba. In Honolulu, she improved the eleven-year track record of Ljubow Denissowa by more than five minutes to 2:22:15 h.

In the season 2018 she started with a seventh place in the RAK Half Marathon. In the London Marathon, she finished second in 2:20:13 behind Vivian Jepkemoi Cheruiyot.
.
#marathontraining #marathonrunner #marathonrunning #gorun #runninggirl #findyourdirt #runnerclick #worlderunners #wearetherunners #running  #exploringfitness  #runshots #fastgirls #girlsrunningfast
#BigGirls  Brigid Kosgei (20.02.1994) is a Kenyan long distance runner who specializes in road races. In 2015, she won the 42.195 km Porto Marathon in 2:47:59 h at her premiere. The following year, she won the Milan Marathon in 2:27:45 h and finished second in the Lisbon Marathon in 2:24:45 h. At the end of the season she won the Honolulu Marathon and the San Silvestre Vallecana. In 2017 she won the Lago Maggiore Marathon Half Marathon and became 8pl. in the Boston Marathon. After a victory in the Bogotá Half Marathon and a third place finish at the Copenhagen Half Marathon, she climbed to 2:20:22 in the Chicago Marathon and was beaten only by Tirunesh Dibaba. In Honolulu, she improved the eleven-year track record of Ljubow Denissowa by more than five minutes to 2:22:15 h. In the season 2018 she started with a seventh place in the RAK Half Marathon. In the London Marathon, she finished second in 2:20:13 behind Vivian Jepkemoi Cheruiyot. . #marathontraining  #marathonrunner  #marathonrunning  #gorun  #runninggirl  #findyourdirt  #runnerclick  #worlderunners  #wearetherunners  #running  #exploringfitness  #runshots  #fastgirls  #girlsrunningfast 
Kézzel írt gyermeki gratulációk egy elsô maratonhoz! @tamasbuti múlt héten a bécsi hôségben lefutotta elsô maratonját. Gond nélkül teljesítette a nehezített pályát, a gyerekek mellett így az edzô is gratulál most! Szép volt Tomi! / Children’s handwrite congratulations to a first marathon. @tamasbuti last sunday has finished the heat Vienna City Marathon. Nice result on a hard course without any complication, so the coach send another congrat. Good job Tom! #marathon #marathonrunner #marathontunning #running #runner #run #longdistance #roadtomarathon #finisher #marathonfinisher #viennacitymarathon #viennamarathon #finishermedal #congratulation #handwrite #children #ezatraining #aticoach
Kézzel írt gyermeki gratulációk egy elsô maratonhoz! @tamasbuti múlt héten a bécsi hôségben lefutotta elsô maratonját. Gond nélkül teljesítette a nehezített pályát, a gyerekek mellett így az edzô is gratulál most! Szép volt Tomi! / Children’s handwrite congratulations to a first marathon. @tamasbuti last sunday has finished the heat Vienna City Marathon. Nice result on a hard course without any complication, so the coach send another congrat. Good job Tom! #marathon  #marathonrunner  #marathontunning  #running  #runner  #run  #longdistance  #roadtomarathon  #finisher  #marathonfinisher  #viennacitymarathon  #viennamarathon  #finishermedal  #congratulation  #handwrite  #children  #ezatraining  #aticoach 
Throwback to the first ultramarathon I ever did and still my longest race to date, the Keith Whyte 100km in Courtmacsherry, West Cork, don’t know if I could manage 100km these days #throwbackthursday #running #ultramarathon #100km #cork #ireland #ukrunchat #imoveme #marathonrunner #marathonrunning
Today is the first day I haven’t woken up with mega stiff legs since my debut marathon last Sunday...so to celebrate I’ve only gone and signed up for another one! 🤣🙈🙊🤪🤘🏽 #londonmarathon was a huge achievement for me but it was unfeasibly hot and I know I’ve got a better time in me. Plus I was too tempted to do one in my home town (city) #brightonmarathon2019 #brightonmarathon #marathonrunner #danirunsamarathon...again #secondtime #marathonnumber2 #crazylady @eerrclub #purpleandproud #gotthebug
Today is the first day I haven’t woken up with mega stiff legs since my debut marathon last Sunday...so to celebrate I’ve only gone and signed up for another one! 🤣🙈🙊🤪🤘🏽 #londonmarathon  was a huge achievement for me but it was unfeasibly hot and I know I’ve got a better time in me. Plus I was too tempted to do one in my home town (city) #brightonmarathon2019  #brightonmarathon  #marathonrunner  #danirunsamarathon ...again #secondtime  #marathonnumber2  #crazylady  @eerrclub #purpleandproud  #gotthebug 
Mlle. PANAME (Paris) #paris #france #bellejournée #bonheur #paname
"Don’t be afraid to fail. Be afraid not to try."
•••••••••••••••••••••••••••••••••••••••••
📸 @runannie 🏃‍♀️🏃‍♀️🏃‍♀️ 👉Follow @holisticmarathoner for more on running👣🏃💖
💞 💟 💗
💜Tag @holisticmarathoner in Your Pics💜 .
.
.
.
.
#run #holisticmarathoner #marathoner #runescape #lovetorun #runforfun #runstagram #runningmotivation  #inspiringwomenrunners #runalways #womenrunning #runfast #runnerslife #runningtime #marathonrunner #workoutoftheday #runspiration #workoutmode  #runnerlife #runnerspace #runtoinspire #beatyesterday #fitjourney
"Don’t be afraid to fail. Be afraid not to try." ••••••••••••••••••••••••••••••••••••••••• 📸 @runannie 🏃‍♀️🏃‍♀️🏃‍♀️ 👉Follow @holisticmarathoner for more on running👣🏃💖 💞 💟 💗 💜Tag @holisticmarathoner in Your Pics💜 . . . . . #run  #holisticmarathoner  #marathoner  #runescape  #lovetorun  #runforfun  #runstagram  #runningmotivation  #inspiringwomenrunners  #runalways  #womenrunning  #runfast  #runnerslife  #runningtime  #marathonrunner  #workoutoftheday  #runspiration  #workoutmode  #runnerlife  #runnerspace  #runtoinspire  #beatyesterday  #fitjourney 
Vérification faite: je ne suis pas faite en chocolat! Deux dodos avant le Marathon des érables! Mention spéciale à cette éducatrice en garderie qui avait sorti ses petits loups dans la cour! Jouer dehors même quand il pleut, ça s’apprend jeune!

Ah pis... ça se peut que je t'énerve, avec mes histoires de course. C'est juste que ça prend environ quatre mois d'entraînement et de discipline pour courir un marathon, soit 42,2 km. Il faut faire de la place pour ça dans l'horaire; moi aussi, j'ai des enfants, des contrats, une business, un chum, des amis, un chien, pis toute! On court dehors, même quand il fait -20, qu'il neige, qu'il pleut, qu'il vente... Alors, quand le grand moment arrive, c'est normal d'être ben énervé! J'ai envie de partager ça avec mon monde, mais si ça ne te tente pas de voir et lire ça, je peux très bien comprendre! Je ne t'en veux pas!

Bonne journée! ...
...
...
...
#pluie #raining #running #courseàpied #marathontraining #marathonrunner #rainyrun #wet #mouillée #ongardelesourire #marathondesérables2018
Vérification faite: je ne suis pas faite en chocolat! Deux dodos avant le Marathon des érables! Mention spéciale à cette éducatrice en garderie qui avait sorti ses petits loups dans la cour! Jouer dehors même quand il pleut, ça s’apprend jeune! Ah pis... ça se peut que je t'énerve, avec mes histoires de course. C'est juste que ça prend environ quatre mois d'entraînement et de discipline pour courir un marathon, soit 42,2 km. Il faut faire de la place pour ça dans l'horaire; moi aussi, j'ai des enfants, des contrats, une business, un chum, des amis, un chien, pis toute! On court dehors, même quand il fait -20, qu'il neige, qu'il pleut, qu'il vente... Alors, quand le grand moment arrive, c'est normal d'être ben énervé! J'ai envie de partager ça avec mon monde, mais si ça ne te tente pas de voir et lire ça, je peux très bien comprendre! Je ne t'en veux pas! Bonne journée! ... ... ... ... #pluie  #raining  #running  #courseàpied  #marathontraining  #marathonrunner  #rainyrun  #wet  #mouillée  #ongardelesourire  #marathondesérables2018 
Nothing in this whole entire 🌎 beats a nice stretch after a strenuous run. 6 miles & some yoga stretches to loosen up. I can feel my flexibility & posture getting better ☺️ #6miles #marathontraining #marathonrunner #ultramarathonprep #liftinglove #liftheavyrunfar #stretchitout #feelsglorious #mamaofthree #femalefirefighter #fitforfire #coloradofirefighter #coloradorunner #fitnessmotivation #fitnesslove #timetobreathe
Bom dia, amiguinhos! ☀️ Mais alguém por aí acordoou se sentindo forte?? 💪🏼 haha
-

Essa semana li um artigo falando sobre a importância do fortalecimento muscular para evitar lesões. Me chamou a atenção o fato de 72% dos corredores entrevistados não realizarem nenhum tipo de exercício de fortalecimento. É importante entender que todas as vezes que colocamos o pé no chão para mudar o passo, geramos impulso e consequentemente uma força contra o solo gerando uma reação.. é o vilão que tanto falamos nas rodas de corrida: o impacto.
-

Um músculo bem trabalhado e fortalecido pode diminuir a força de impacto e aí a chance de uma lesão. Além de proteger as nossas articulações, coordenação e aumentar a potência naquelas subidinhas marotas. Então largue de preguiça besta e vaá procurar fortalecer esse corpinho. Lembre-se: CORRER NÃO É SÓ CORRER. 👊🏼
-

Por @rhayarapontes
#focoNaCorrida #RunnerComunnity #MarathonRunner #MarathonTraining #WomensRunningCommunity #Running #RunItFast #EuAtleta #CorrerECompartilhar #ViciadosEmCorridaDeRua #CorredoresDeRua #ManiaDeCorrida #ElasCorrem #ElasQueVoam #TreinarECorrer #TeamWn #CorreNara #CorreAmiguinha #CorreRhay #CorreNay #teamfoco #nevergiveup #keeprunning #runlikeagirl #fortalecimento
Bom dia, amiguinhos! ☀️ Mais alguém por aí acordoou se sentindo forte?? 💪🏼 haha - Essa semana li um artigo falando sobre a importância do fortalecimento muscular para evitar lesões. Me chamou a atenção o fato de 72% dos corredores entrevistados não realizarem nenhum tipo de exercício de fortalecimento. É importante entender que todas as vezes que colocamos o pé no chão para mudar o passo, geramos impulso e consequentemente uma força contra o solo gerando uma reação.. é o vilão que tanto falamos nas rodas de corrida: o impacto. - Um músculo bem trabalhado e fortalecido pode diminuir a força de impacto e aí a chance de uma lesão. Além de proteger as nossas articulações, coordenação e aumentar a potência naquelas subidinhas marotas. Então largue de preguiça besta e vaá procurar fortalecer esse corpinho. Lembre-se: CORRER NÃO É SÓ CORRER. 👊🏼 - Por @rhayarapontes #focoNaCorrida  #RunnerComunnity  #MarathonRunner  #MarathonTraining  #WomensRunningCommunity  #Running  #RunItFast  #EuAtleta  #CorrerECompartilhar  #ViciadosEmCorridaDeRua  #CorredoresDeRua  #ManiaDeCorrida  #ElasCorrem  #ElasQueVoam  #TreinarECorrer  #TeamWn  #CorreNara  #CorreAmiguinha  #CorreRhay  #CorreNay  #teamfoco  #nevergiveup  #keeprunning  #runlikeagirl  #fortalecimento 
A big night last night in the UK at my sisters birthday party and to also celebrate her retirement from the British police force after 30 years. An amazing journey including over coming breast cancer in 1999 and also a nasty motor bike accident when she was 18.....100 marathons later she is an amazing inspiration to many and she is my big sister... Resilience, dedication & commitment and her unwavering loyalty are off the charts....#sister #retirement #thebolneystage #bolney #england #siblings #party #celebration #marathonrunner #9lives
A big night last night in the UK at my sisters birthday party and to also celebrate her retirement from the British police force after 30 years. An amazing journey including over coming breast cancer in 1999 and also a nasty motor bike accident when she was 18.....100 marathons later she is an amazing inspiration to many and she is my big sister... Resilience, dedication & commitment and her unwavering loyalty are off the charts....#sister  #retirement  #thebolneystage  #bolney  #england  #siblings  #party  #celebration  #marathonrunner  #9lives 
#tbt To TWINNING with @des_linden and getting the best advice from her before The Boston Marathon! 💙💛
#tbt  To TWINNING with @des_linden and getting the best advice from her before The Boston Marathon! 💙💛
Life is crazy. We all experience those times where we just get our butts kicked. It’s not always easy to keep your head up during periods like this, let alone your motivation. But this is when you must dig the deepest. When you decide that you are going to be STRONGER. Mentally, physically & emotionally. Took a few days to recharge & back to feeling more determined then ever. Ready to crush some serious life goals!!! Who’s with me?!?! 💪🏼✋🏼🤜🏻 #lifehappens #honeststruggles #justbreathe #bestronger #powerofpositivity #chinup #stayfocused #reconnect #reenergize #timetoslay #marathonrunner #lifter #mamaofthree #firefighter #coloradogirl #femalefirefighter #liftinglove #liftheavyrunfar #adaptandovercome #allwillbeokay
Life is crazy. We all experience those times where we just get our butts kicked. It’s not always easy to keep your head up during periods like this, let alone your motivation. But this is when you must dig the deepest. When you decide that you are going to be STRONGER. Mentally, physically & emotionally. Took a few days to recharge & back to feeling more determined then ever. Ready to crush some serious life goals!!! Who’s with me?!?! 💪🏼✋🏼🤜🏻 #lifehappens  #honeststruggles  #justbreathe  #bestronger  #powerofpositivity  #chinup  #stayfocused  #reconnect  #reenergize  #timetoslay  #marathonrunner  #lifter  #mamaofthree  #firefighter  #coloradogirl  #femalefirefighter  #liftinglove  #liftheavyrunfar  #adaptandovercome  #allwillbeokay 
Four years ago today I ran my first full marathon 👏🏻☺️
What an experience it was! I had no clue what I was doing — I under trained, over ate, didn’t touch weights, but somehow I made it across the finish line in Nashville in 4:38. I felt like death, but I was hooked! 🏃🏼‍♀️
•
I ran the Music City @runrocknroll marathon again in 2015 — knocking my time down to 4:00. Then in 2016, I ran it in 3:56 🎼🎸
•
I’m bummed I’m not heading back to Nashville this weekend to run the race this year, but I know I’ll be back. This race holds a special place in my heart! 💛💚💙 #throwbackthursday #marathoner #nashville
Four years ago today I ran my first full marathon 👏🏻☺️ What an experience it was! I had no clue what I was doing — I under trained, over ate, didn’t touch weights, but somehow I made it across the finish line in Nashville in 4:38. I felt like death, but I was hooked! 🏃🏼‍♀️ • I ran the Music City @runrocknroll marathon again in 2015 — knocking my time down to 4:00. Then in 2016, I ran it in 3:56 🎼🎸 • I’m bummed I’m not heading back to Nashville this weekend to run the race this year, but I know I’ll be back. This race holds a special place in my heart! 💛💚💙 #throwbackthursday  #marathoner  #nashville