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Cheesy One Pot Carrot Orzo Side Dish Recipe ⠀
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This simple make ahead vegetarian cheesy side dish recipe is quickly becoming one of my favorite healthy side dishes. It’s an easy to make one pot vegetable side that’s unique enough for adults and traditional enough for kids. It’s the perfect accompaniment to your dinner. ⠀
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Get the details with the link in my profile @lifeCurrents ⠀
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#Thanksgiving #holiday #sidedishes  #makeahead #recipes #favorite #healthy #easy #vegetable #unique #forkids #light #vegetarian #meatless #simple  #onepot #quick #cheesy #orzo #carrot #recipe #sidedish #carrots #caramelized #risotto #tipsgroup #eatincolor #thatsgoodhousekeeping  #droolclub #foodietribe
Cheesy One Pot Carrot Orzo Side Dish Recipe ⠀ ⠀ This simple make ahead vegetarian cheesy side dish recipe is quickly becoming one of my favorite healthy side dishes. It’s an easy to make one pot vegetable side that’s unique enough for adults and traditional enough for kids. It’s the perfect accompaniment to your dinner. ⠀ ⠀ Get the details with the link in my profile @lifeCurrents ⠀ ⠀ #Thanksgiving  #holiday  #sidedishes  #makeahead  #recipes  #favorite  #healthy  #easy  #vegetable  #unique  #forkids  #light  #vegetarian  #meatless  #simple  #onepot  #quick  #cheesy  #orzo  #carrot  #recipe  #sidedish  #carrots  #caramelized  #risotto  #tipsgroup  #eatincolor  #thatsgoodhousekeeping  #droolclub  #foodietribe 
2 ingredient buns .....love to make a few and freeze them. So delish 😋
#2ingredientdough #makeahead #delish #ww #everythingbutthebagel
Got leftover Girl Scout cookies...make truffles out of them!
These lemon truffles are light, refreshing, delicious, and simple to make.
Got leftover Girl Scout cookies...make truffles out of them! These lemon truffles are light, refreshing, delicious, and simple to make.
Loving my new combo for #overnightproats - the “pr” is for #protein! This is 1/3 cup each of @bobsredmill #oldfashionedoats, @so_delicious #coconutmilk (original unsweetened), and @chobani plain 0%, with half a #honeycrispapple (grated with peel on and tossed in lemon juice), 1 scoop @primalkitchenfoods #vanillacoconut protein powder, some #cinnamon and #allspice. Mix everything together and top with 1 tbsp crumbled #pecans! #yum #breakfast #proats #lifeinabowl #makeahead #mealprep #balancedmeal #recipedevelopment #breakfastrecipes #easyaspie #applepie
Loving my new combo for #overnightproats  - the “pr” is for #protein ! This is 1/3 cup each of @bobsredmill #oldfashionedoats , @so_delicious #coconutmilk  (original unsweetened), and @chobani plain 0%, with half a #honeycrispapple  (grated with peel on and tossed in lemon juice), 1 scoop @primalkitchenfoods #vanillacoconut  protein powder, some #cinnamon  and #allspice . Mix everything together and top with 1 tbsp crumbled #pecans ! #yum  #breakfast  #proats  #lifeinabowl  #makeahead  #mealprep  #balancedmeal  #recipedevelopment  #breakfastrecipes  #easyaspie  #applepie 
Here’s an idea to do a grab and go for the morning. 
www.arlenesantiago.com
Here’s an idea to do a grab and go for the morning. www.arlenesantiago.com
Duh moment! When you realize you can date the eggs so you know what ones are the oldest. And I better start finding some recipes to use up the eggs. Something freezable for later eating. Tried frozen eggs and wasn’t impressed. Any ideas on recipes or new ways to freeze eggs? What do you do with your surplus eggs? #farmfresh #farmfresheggs #chicken #chickens #makeaheadbreakfast #makeahead #meal
Duh moment! When you realize you can date the eggs so you know what ones are the oldest. And I better start finding some recipes to use up the eggs. Something freezable for later eating. Tried frozen eggs and wasn’t impressed. Any ideas on recipes or new ways to freeze eggs? What do you do with your surplus eggs? #farmfresh  #farmfresheggs  #chicken  #chickens  #makeaheadbreakfast  #makeahead  #meal 
週半ばの作り置きと下ごしらえ、少な目です。
新たまねぎに続き、新生姜や島らっきょうなどが出回り始めました。酢の消費が多くなる季節到来~。 ぬか床は、朝のうちに、前日に漬けておいた野菜を取り出して、かき混ぜて、夕方にまた野菜を漬け込む、っていうサイクルに落ち着きそう。暑くなってくると、おやつにきゅうりのぬか漬けとか、キンキンに冷やしたトマトとか、そんなのが美味し~~。 #おうちごはん #こどもごはん #暮らし #つくりおき #常備菜 #作り置き #島らっきょう #みそ漬け #サンキュインスタ部 #makeahead #makeaheadmeals #seasonalfood #homemade #foodie #foodstagram #cookingram
週半ばの作り置きと下ごしらえ、少な目です。 新たまねぎに続き、新生姜や島らっきょうなどが出回り始めました。酢の消費が多くなる季節到来~。 ぬか床は、朝のうちに、前日に漬けておいた野菜を取り出して、かき混ぜて、夕方にまた野菜を漬け込む、っていうサイクルに落ち着きそう。暑くなってくると、おやつにきゅうりのぬか漬けとか、キンキンに冷やしたトマトとか、そんなのが美味し~~。 #おうちごはん  #こどもごはん  #暮らし  #つくりおき  #常備菜  #作り置き  #島らっきょう  #みそ漬け  #サンキュインスタ部  #makeahead  #makeaheadmeals  #seasonalfood  #homemade  #foodie  #foodstagram  #cookingram 
lunch: leftover baked vegetables with a creamy, delicious tehina-lemon-black pepper dressing, with home made sauerkraut. fresh, light and filling. 
#lunchinspiration #leftovers #fermentation #vegan #healthy #easyhealthymeals #makeahead #vegetables #nourishing #tehina
HOMEMADE: When I have a bit of spare time I love to make up several batches of cookie dough and freeze off balls of dough to have on hand when needed! 🍪 A great way to prep for holidays or special occasions as well! 🙃
HOMEMADE: When I have a bit of spare time I love to make up several batches of cookie dough and freeze off balls of dough to have on hand when needed! 🍪 A great way to prep for holidays or special occasions as well! 🙃
(ad) Breakfast in a hurry this morning? •
A nourishing breakfast really helps to anchor my day, which means I never take any chances over skipping it.
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Now the weather is warmer, I’ve been enjoying bowls full of this Mango & Coconut Bircher Muesli that can be made ahead of time:
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✨40g porridge oats
✨50ml water
✨150g natural yoghurt
✨ 1 tsp @mysteviasweet Crystal
✨2 tbsp mixed seeds
✨2 tbsp flaked almonds
✨2 tbsp desiccated coconut
✨100g chopped fresh mango
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1. Mix the oats, water, yoghurt and SteviaSweet Crystal in a bowl and allow it to soak for 15 minutes.
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2. Fold in the seeds, flaked almonds, coconut and mango and serve.
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This is a lovely one for bright sunny mornings and using @mysteviasweet Crystal means that you only need only half the amount compared to regular sugar to sweeten.
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What’s your favourite make ahead breakfast?
(ad) Breakfast in a hurry this morning? • A nourishing breakfast really helps to anchor my day, which means I never take any chances over skipping it. • Now the weather is warmer, I’ve been enjoying bowls full of this Mango & Coconut Bircher Muesli that can be made ahead of time: • ✨40g porridge oats ✨50ml water ✨150g natural yoghurt ✨ 1 tsp @mysteviasweet Crystal ✨2 tbsp mixed seeds ✨2 tbsp flaked almonds ✨2 tbsp desiccated coconut ✨100g chopped fresh mango • 1. Mix the oats, water, yoghurt and SteviaSweet Crystal in a bowl and allow it to soak for 15 minutes. • 2. Fold in the seeds, flaked almonds, coconut and mango and serve. • This is a lovely one for bright sunny mornings and using @mysteviasweet Crystal means that you only need only half the amount compared to regular sugar to sweeten. • What’s your favourite make ahead breakfast?
This has been my go to lately. I make a big batch of rice and crispy tofu (chicken for the hubby and kiddo) at the beginning of the week and roast a variety of vegetables through out the week. -
Then cover in siracha. Mmmmm!
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It’s even easier when you pre cut veggies or buy them pre cut. It’s more cost effective if you cut them yourself though. 😊
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How do you meal prep??
This has been my go to lately. I make a big batch of rice and crispy tofu (chicken for the hubby and kiddo) at the beginning of the week and roast a variety of vegetables through out the week. - Then cover in siracha. Mmmmm! - It’s even easier when you pre cut veggies or buy them pre cut. It’s more cost effective if you cut them yourself though. 😊 - How do you meal prep??
Full disclosure, I pretty much wrote enchiladas out of my weeknight dinner vocabulary because they seemed too time-intensive. That was until I realized I could a.) skip the step of actually cooking the filling and b.) use a decent canned enchilada sauce. Converted. // Recipe for these 6-ingredient (6!), small batch Leftover Chicken Enchiladas in my bio!
Full disclosure, I pretty much wrote enchiladas out of my weeknight dinner vocabulary because they seemed too time-intensive. That was until I realized I could a.) skip the step of actually cooking the filling and b.) use a decent canned enchilada sauce. Converted. // Recipe for these 6-ingredient (6!), small batch Leftover Chicken Enchiladas in my bio!
Breakfast pizza egg cups!Super easy breakfast that you can make ahead and grab on the way out the door. 
Recipe:
-12 eggs
-1/3 cup unsweetened plain almond milk
-diced bell peppers and onions
-garlic powder, oregano, basil, and salt to taste
-pizza sauce
Mix everything together in a bowl except the pizza sauce and spoon the mixture into a greased muffin tin. Then stir in about a teaspoon of pizza sauce to each egg cup. Bake for about 25-30 mins at 350 degrees. Super easy and good! Since there are 12 eggs and 12 muffin tins, each cup is about one egg. Recipe from @hardcoreainsley 
#eggs #breakfast #keto #easybreakfast #eggmuffins #pizzaeggmuffins #breakfastpizzaeggcups #fitness #fitmeals #mealprep #paleo #instagood #instafood #healthy #healthyrecipes #healthybreakfast #quickbreakfast #makeahead #vegetarian #vegetarianbreakfast #vegetarianfood #vegetarianrecipes #vegetarianmeals
Breakfast pizza egg cups!Super easy breakfast that you can make ahead and grab on the way out the door. Recipe: -12 eggs -1/3 cup unsweetened plain almond milk -diced bell peppers and onions -garlic powder, oregano, basil, and salt to taste -pizza sauce Mix everything together in a bowl except the pizza sauce and spoon the mixture into a greased muffin tin. Then stir in about a teaspoon of pizza sauce to each egg cup. Bake for about 25-30 mins at 350 degrees. Super easy and good! Since there are 12 eggs and 12 muffin tins, each cup is about one egg. Recipe from @hardcoreainsley #eggs  #breakfast  #keto  #easybreakfast  #eggmuffins  #pizzaeggmuffins  #breakfastpizzaeggcups  #fitness  #fitmeals  #mealprep  #paleo  #instagood  #instafood  #healthy  #healthyrecipes  #healthybreakfast  #quickbreakfast  #makeahead  #vegetarian  #vegetarianbreakfast  #vegetarianfood  #vegetarianrecipes  #vegetarianmeals 
These energy bars/squares turned out to be a #pintrestwin ♡♡ so yummy ♡♡ so clean ♡ carb loaded!!! If you have a sweet tooth these may be just the thing to help ♡ with only 3 ingredients how could u go wrong!!! 1cup of pitted dates soaked over night 1cup of coconut flakes and 1cup of nuts of choice ♡♡ I used peanuts cause that's what I had!!! Blend all ingredients in a food processor till blended... you may have to add 1tsp of water at a time until the mixture is able to blend. Push mixture into a plastic wrapped dish! Pop in the freezer for an hour then cut into 9 pieces ♡♡ ta da a clean yummy sweet snack. I used a chocolate spread and put it on top of the mixture to give it a little something something 😉 #healthy #cleaneating #healthyliving #iifym #flexibledieting #happy #instahealth #food #snacking #easyrecipe #fitchick #qualityfood #fuelyourbody #sweettooth #mealprep #makeahead #pintrest #energybars
These energy bars/squares turned out to be a #pintrestwin  ♡♡ so yummy ♡♡ so clean ♡ carb loaded!!! If you have a sweet tooth these may be just the thing to help ♡ with only 3 ingredients how could u go wrong!!! 1cup of pitted dates soaked over night 1cup of coconut flakes and 1cup of nuts of choice ♡♡ I used peanuts cause that's what I had!!! Blend all ingredients in a food processor till blended... you may have to add 1tsp of water at a time until the mixture is able to blend. Push mixture into a plastic wrapped dish! Pop in the freezer for an hour then cut into 9 pieces ♡♡ ta da a clean yummy sweet snack. I used a chocolate spread and put it on top of the mixture to give it a little something something 😉 #healthy  #cleaneating  #healthyliving  #iifym  #flexibledieting  #happy  #instahealth  #food  #snacking  #easyrecipe  #fitchick  #qualityfood  #fuelyourbody  #sweettooth  #mealprep  #makeahead  #pintrest  #energybars 
Tell me: do you Insta-Pot? 👇🏼
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The chicken on these little BBQ flatbread pizzas was cooked the old-fashioned way (low and slow in a cast-iron Dutch oven - boneless skinless breasts, diced tomatoes with chilies, small jar of diced jalapeños, some fresh garlic, spices), but after hearing another home cook rave about his Insta-Pot successes, I’m questioning my ways. .
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Either way, this is an easy way to pizza (chicken, @sweetbabyrays_ , pickled onions, mozzarella or cheddar, fresh parsley ✅). Need it to be even LESS stressful? Grab a rotisserie chicken and call it a day.
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#winnerwinnerchickendinner #bbqchickenpizza #bbqsauce #pickledonions #flatbreadpizza #healthierme #simpleswaps #slowcookedchicken #instapot #tellme #balancednotclean #nutritiousanddelicious #easyeats #weeknightmeals #makeahead #strongisland #longbeachnynotcalifornia #dietitian #pizzapizzapizza #enjoyyourfood #enjoyyourlife
Tell me: do you Insta-Pot? 👇🏼 . . . . . The chicken on these little BBQ flatbread pizzas was cooked the old-fashioned way (low and slow in a cast-iron Dutch oven - boneless skinless breasts, diced tomatoes with chilies, small jar of diced jalapeños, some fresh garlic, spices), but after hearing another home cook rave about his Insta-Pot successes, I’m questioning my ways. . . . . . Either way, this is an easy way to pizza (chicken, @sweetbabyrays_ , pickled onions, mozzarella or cheddar, fresh parsley ✅). Need it to be even LESS stressful? Grab a rotisserie chicken and call it a day. . . . . . #winnerwinnerchickendinner  #bbqchickenpizza  #bbqsauce  #pickledonions  #flatbreadpizza  #healthierme  #simpleswaps  #slowcookedchicken  #instapot  #tellme  #balancednotclean  #nutritiousanddelicious  #easyeats  #weeknightmeals  #makeahead  #strongisland  #longbeachnynotcalifornia  #dietitian  #pizzapizzapizza  #enjoyyourfood  #enjoyyourlife 
It's #tacotuesday.  Check out my story for my #whole30day2 dinner!  Thank you @40aprons  for the instant pot carnitas recipe! Yum!
It's #tacotuesday . Check out my story for my #whole30day2  dinner! Thank you @40aprons for the instant pot carnitas recipe! Yum!
Mi esposo todos los lunes cocina varias pechugas de pollo con diferentes sazones y las colocamos en un recipiente de cristal para luego ir usándolas en otras recetas durante la semana. 
Con ellas preparamos ensaladas, pastas, fajitas, arroces, alambre, quesadillas, sándwiches... Ayer nos enredamos con unas fotos y hoy es que pude ponerles Edda foto que me pareció tan linda. ¿Nos das otras ideas para usar este pollito? 💡 
#tipsdecocina #recerasconpollo #makeahead #pechugadepolloalhorno #cocinaconvero
Mi esposo todos los lunes cocina varias pechugas de pollo con diferentes sazones y las colocamos en un recipiente de cristal para luego ir usándolas en otras recetas durante la semana. Con ellas preparamos ensaladas, pastas, fajitas, arroces, alambre, quesadillas, sándwiches... Ayer nos enredamos con unas fotos y hoy es que pude ponerles Edda foto que me pareció tan linda. ¿Nos das otras ideas para usar este pollito? 💡 #tipsdecocina  #recerasconpollo  #makeahead  #pechugadepolloalhorno  #cocinaconvero 
ついに仕事復帰
月曜からだったけど、娘の体調不良によりいきなり有休😅後ろ髪引かれる思いで夫に託して本日出勤…

休職前は駅で何本か電車見送って、先頭で乗って座って通勤してたけど…家にいる時間を優先した結果、57分立ちっぱなし…😱ひょぇ〜💦
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・スペアリブのブルーベリー煮
・塩肉じゃが
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#作り置き#作りおき#つくりおき#つくおき#おかず#常備菜#おうちごはん#うちごはん#料理#記録#記録用#娘が寝てる間に#cooking#batchcooking#mealprep#makeahead#food#foodporn#foodpics#foodphoto#foodstagram#スペアリブのブルーベリー煮#塩肉じゃが#塩肉じゃがはやっぱり好評#仕事復帰#育休終了#育休明け
ついに仕事復帰 月曜からだったけど、娘の体調不良によりいきなり有休😅後ろ髪引かれる思いで夫に託して本日出勤… 休職前は駅で何本か電車見送って、先頭で乗って座って通勤してたけど…家にいる時間を優先した結果、57分立ちっぱなし…😱ひょぇ〜💦 * ・スペアリブのブルーベリー煮 ・塩肉じゃが * * #作り置き #作りおき #つくりおき #つくおき #おかず #常備菜 #おうちごはん #うちごはん #料理 #記録 #記録用 #娘が寝てる間に #cooking #batchcooking #mealprep #makeahead #food #foodporn #foodpics #foodphoto #foodstagram #スペアリブのブルーベリー煮 #塩肉じゃが #塩肉じゃがはやっぱり好評 #仕事復帰 #育休終了 #育休明け 
Lunch vibes ☀️
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This green chili chicken bowl is loaded with protein, healthy fats, and and vitamin-rich veggies... and is EASY!
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I roasted veggies during some downtime over the weekend, used the Instant Pot to quickly cook up 1lb frozen chicken + 1 jar green enchilada sauce yesterday, and quickly steamed the asparagus + a splash of water + squeeze of lemon in the microwave.  BOOM. Dinner last night, lunch today.
Lunch vibes ☀️ . . . This green chili chicken bowl is loaded with protein, healthy fats, and and vitamin-rich veggies... and is EASY! . . I roasted veggies during some downtime over the weekend, used the Instant Pot to quickly cook up 1lb frozen chicken + 1 jar green enchilada sauce yesterday, and quickly steamed the asparagus + a splash of water + squeeze of lemon in the microwave. BOOM. Dinner last night, lunch today.
Breakfast
|| pancakes are an absolute staple here and we love making them with #buckwheat since it is naturally #glutenfree, high in #protien #vitamins and #fiber! leftover pancakes get saved for pancake pb&j’s for lunches and #toddlerfriendly snacks. ||
blueberry buckwheat pancakes.
➕ 1 cup buckwheat groats ground into a flour + 1/4 tsp sea salt + 1 tsp baking powder + 1/2tsp vanilla powder + 1 tsp cinnamon + 1 TB blackstrap molasses + 1/2 ripe banana + 1 egg + 1 cup milk of choice + 1 TB melted coconut oil. blend or mix well and sprinkle in wild blueberries while they cook!
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#breakfastlunchdinner #pancakelife #makeahead #mealprepideas #realfoodkids #mamacooks #healthytoddler #vegetarianfamily
Breakfast || pancakes are an absolute staple here and we love making them with #buckwheat  since it is naturally #glutenfree , high in #protien  #vitamins  and #fiber ! leftover pancakes get saved for pancake pb&j’s for lunches and #toddlerfriendly  snacks. || blueberry buckwheat pancakes. ➕ 1 cup buckwheat groats ground into a flour + 1/4 tsp sea salt + 1 tsp baking powder + 1/2tsp vanilla powder + 1 tsp cinnamon + 1 TB blackstrap molasses + 1/2 ripe banana + 1 egg + 1 cup milk of choice + 1 TB melted coconut oil. blend or mix well and sprinkle in wild blueberries while they cook! . . #breakfastlunchdinner  #pancakelife  #makeahead  #mealprepideas  #realfoodkids  #mamacooks  #healthytoddler  #vegetarianfamily 
Yummy porc stew in the slow cooker and apple crumble all ready for dessert! I love the week days i get to cook!
#homecooking #homemadesweet #ilovecooking #baking #makeahead #slowcooker #yummyfoodformyfamily #metime #ifinditrelaxing
It is BEAUTIFUL here today so what better way to celebrate than a walk and some #fromscratch blueberry muffins.  They are not quite in season but I found some lovely ones the other day and could not resist. If you feel the same, hop over here http://www.littleprairiekitchen.com/recipes/blueberriest-muffins and whip up a batch yourself!
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#littleprairiekitchen #lpkrecipes #blueberry #muffin #homemade #fresh #freezerfriendly #breakfast #snack #easyaspie #makeahead
It is BEAUTIFUL here today so what better way to celebrate than a walk and some #fromscratch  blueberry muffins. They are not quite in season but I found some lovely ones the other day and could not resist. If you feel the same, hop over here http://www.littleprairiekitchen.com/recipes/blueberriest-muffins and whip up a batch yourself! . . . . . . . . . . . . . . #littleprairiekitchen  #lpkrecipes  #blueberry  #muffin  #homemade  #fresh  #freezerfriendly  #breakfast  #snack  #easyaspie  #makeahead 
These Breakfast Quesadillas are absolute life savers in the morning. Because somehow, in between my alarm going off and needing to jet out the front door to work, I’m supposed to squeeze in time to make breakfast. I don’t know about you, but I don’t usually have much time to cook!

Once you’ve prepped these breakfast quesadillas, it takes literally takes seconds to grab one out of the fridge and heat it up. Talk about instant breakfast. It’s even more convenient than stopping at a café or drive-thru on the way to work. And the flavor… I mean, who can resist colorful veggies, protein-packed eggs, and melted cheddar cheese?! It’s basically a grilled cheese with boosts of protein and a little fiber. Even picky kids can get on board with this.

Ingredients
2 tsp. olive oil
1 medium onion chopped
1 medium red or orange bell pepper chopped
2 medium jalapeños seeds and veins removed, finely chopped (optional)
3 large eggs lightly beaten
4 large egg whites ½ cup
4 8-inch whole wheat tortillas
½ cup shredded cheddar cheese

Instructions
Heat oil in medium nonstick skillet over medium-high heat.
Add onion, bell pepper, and jalapeños (if desired); cook, stirring frequently, for 4 to 5 minutes, or until onion is translucent. Reduce heat to medium-low.
Add eggs and egg whites; cook, stirring frequently, for 4 to 5 minutes, or until eggs are set. Remove from heat.
Top each tortilla evenly with egg mixture and cheese.
Fold each tortilla in half; cook in medium nonstick skillet over medium-high heat, for 4 to 5 minutes, turning once, until cheese is melted and tortilla is golden brown.
Tip: You can cook quesadillas you are going to eat or serve, and you can tightly wrap the others and refrigerate for 3 to 4 days (or freeze them). This is a great way to have breakfasts prepared in advance.
These Breakfast Quesadillas are absolute life savers in the morning. Because somehow, in between my alarm going off and needing to jet out the front door to work, I’m supposed to squeeze in time to make breakfast. I don’t know about you, but I don’t usually have much time to cook! Once you’ve prepped these breakfast quesadillas, it takes literally takes seconds to grab one out of the fridge and heat it up. Talk about instant breakfast. It’s even more convenient than stopping at a café or drive-thru on the way to work. And the flavor… I mean, who can resist colorful veggies, protein-packed eggs, and melted cheddar cheese?! It’s basically a grilled cheese with boosts of protein and a little fiber. Even picky kids can get on board with this. Ingredients 2 tsp. olive oil 1 medium onion chopped 1 medium red or orange bell pepper chopped 2 medium jalapeños seeds and veins removed, finely chopped (optional) 3 large eggs lightly beaten 4 large egg whites ½ cup 4 8-inch whole wheat tortillas ½ cup shredded cheddar cheese Instructions Heat oil in medium nonstick skillet over medium-high heat. Add onion, bell pepper, and jalapeños (if desired); cook, stirring frequently, for 4 to 5 minutes, or until onion is translucent. Reduce heat to medium-low. Add eggs and egg whites; cook, stirring frequently, for 4 to 5 minutes, or until eggs are set. Remove from heat. Top each tortilla evenly with egg mixture and cheese. Fold each tortilla in half; cook in medium nonstick skillet over medium-high heat, for 4 to 5 minutes, turning once, until cheese is melted and tortilla is golden brown. Tip: You can cook quesadillas you are going to eat or serve, and you can tightly wrap the others and refrigerate for 3 to 4 days (or freeze them). This is a great way to have breakfasts prepared in advance.
The Best Marinated Grilled Flank Steak recipe now available on the blog!  Click the link in the profile!  #glutenfree #foodblogger #makeahead #whole30 #newblogpost #flanksteak #grill #getinmybelly #simpleanddelicious #subscribe #please #comeandfollowus #instagood #instafood #instapic
***GIVEAWAY IN POST*** Make this easy Jalapeno Popper Cheese Ball for your next party or gathering, and watch it disappear fast! This is a GREAT make ahead appetizer!

Get the recipe: https://www.kyleecooks.com/jalapeno-popper-cheese-ball/ 
I partnered with @back2naturefood to bring this delicousness to you!

#sponsored #momblogtourFF #snackhappy #kyleecooks
***GIVEAWAY IN POST*** Make this easy Jalapeno Popper Cheese Ball for your next party or gathering, and watch it disappear fast! This is a GREAT make ahead appetizer! Get the recipe: https://www.kyleecooks.com/jalapeno-popper-cheese-ball/ I partnered with @back2naturefood to bring this delicousness to you! #sponsored  #momblogtourFF  #snackhappy  #kyleecooks 
Missing takeout? Make your own #Keto versions. This chicken tikka with #coconutflour naan was exceptional. And i made a double batch and froze portions for #makeahead #frozen meals. #ketodiet #ketogenicdiet #homemadefood #mealprep #lchf #fat
👆🏽👆🏽Check out the latest recipe for Apple Pie Overnight Oats! Yeah sure....Quacker is selling them now BUT you can quickly whip these up for way less AND know exactly what ingredients are going in your meal! #mealprep #vegan #veganrecipes #simplemeals #easymealprep #breakfast #breakfasttogo #makeahead #chiaseeds #overnightoats #lifemadesimple #aboutthatveganlife #healthyfood #healthymeals #cleaneating
👆🏽👆🏽Check out the latest recipe for Apple Pie Overnight Oats! Yeah sure....Quacker is selling them now BUT you can quickly whip these up for way less AND know exactly what ingredients are going in your meal! #mealprep #vegan #veganrecipes #simplemeals #easymealprep #breakfast #breakfasttogo #makeahead #chiaseeds #overnightoats #lifemadesimple #aboutthatveganlife #healthyfood #healthymeals #cleaneating
Lunch is my meal prep roast veg, cous cous and hard boiled egg. I roast a lot of veggies, make a batch of cous cous and boil some eggs. Then portion the cous cous and veg out into pots and leave the fridge. Chop a scallion/spring onion as needed to keep fresh and peel boiled egg as required. 
You can customise to your own taste the veg I use are:

Butternut squash
Red pepper
Red onion
Courgette (zucchini)
Baby corn 
Asparagus and or mangetout
Carrot  Simply wash, peel, chop and place in oven for 45mins -1hr or until roasted to your liking. 
Cous cous I make up according to package instructions but i dissolve a chicken or vegetable stock cube in the water first and add some garlic granules. 
Optional
Add green onion (scallion) a hard boiled egg and some soy sauce when ready to eat. You can eat cold or warm up in microwave. 
Enjoy! 
#slimmingworld #slimming #diet #lifestylechange #sw #eggs #hardboiledeggs #inspiration #lunch #brunch #slimmingworldfood  #slimmingworldjourney #slimmingworldideas #mealprep #couscous #vegetarian #butternutsquash #carrot #makeahead #redpepper #roastveg
Lunch is my meal prep roast veg, cous cous and hard boiled egg. I roast a lot of veggies, make a batch of cous cous and boil some eggs. Then portion the cous cous and veg out into pots and leave the fridge. Chop a scallion/spring onion as needed to keep fresh and peel boiled egg as required. You can customise to your own taste the veg I use are: Butternut squash Red pepper Red onion Courgette (zucchini) Baby corn Asparagus and or mangetout Carrot Simply wash, peel, chop and place in oven for 45mins -1hr or until roasted to your liking. Cous cous I make up according to package instructions but i dissolve a chicken or vegetable stock cube in the water first and add some garlic granules. Optional Add green onion (scallion) a hard boiled egg and some soy sauce when ready to eat. You can eat cold or warm up in microwave. Enjoy! #slimmingworld  #slimming  #diet  #lifestylechange  #sw  #eggs  #hardboiledeggs  #inspiration  #lunch  #brunch  #slimmingworldfood  #slimmingworldjourney  #slimmingworldideas  #mealprep  #couscous  #vegetarian  #butternutsquash  #carrot  #makeahead  #redpepper  #roastveg 
Making tomorrow’s breakfast today 💪
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I’ve been on a major overnight oats kick lately. Lately as in for the last couple of months, I’ve had them almost every morning. My basic formula is this:
1/2 cup rolled oats
1 Tbsp chia seeds
1/2 cup plain yogurt
1/2 cup oat milk .
Sometimes I add a grated apple, sometimes I add about 1/4 of a banana, mashed, for sweetness and then top with frozen berries or other fruit that’s perfectly melty by the morning. This one has a bit of diced banana and toasted coconut stirred in, then frozen mango and more coconut on top. Breakfast tomorrow is gonna be good 😋
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How do you guys mix up your oats? I’m looking for inspiration!
#whatnutritionistseat #breakfast #oats #overnightoats #makeahead #mealprep #yum #realfood #vegetarian #healthy #easy #recipe
Making tomorrow’s breakfast today 💪 . I’ve been on a major overnight oats kick lately. Lately as in for the last couple of months, I’ve had them almost every morning. My basic formula is this: 1/2 cup rolled oats 1 Tbsp chia seeds 1/2 cup plain yogurt 1/2 cup oat milk . Sometimes I add a grated apple, sometimes I add about 1/4 of a banana, mashed, for sweetness and then top with frozen berries or other fruit that’s perfectly melty by the morning. This one has a bit of diced banana and toasted coconut stirred in, then frozen mango and more coconut on top. Breakfast tomorrow is gonna be good 😋 . How do you guys mix up your oats? I’m looking for inspiration! #whatnutritionistseat  #breakfast  #oats  #overnightoats  #makeahead  #mealprep  #yum  #realfood  #vegetarian  #healthy  #easy  #recipe 
Super easy make-ahead breakfast casserole for those busy mornings on the blog. **recipe linked in profile
Super easy make-ahead breakfast casserole for those busy mornings on the blog. **recipe linked in profile
HOMEMADE: 36 hour chicken bone broth. I love making up a big batch of rich, flavourful bone broth at least once a month to freeze for future soups, reductions, and sauces. Slow cooker homemade broth has bags of flavour and far less sodium than the store bought kind.
HOMEMADE: 36 hour chicken bone broth. I love making up a big batch of rich, flavourful bone broth at least once a month to freeze for future soups, reductions, and sauces. Slow cooker homemade broth has bags of flavour and far less sodium than the store bought kind.
Looking for another delicious make-ahead lunch recipe? Yesterday I made this easy Mexican salad that’s loaded with protein! Now I don’t need to worry about what’s for lunch the rest of the week ☺️
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1 lb chicken tenderloins
1 can black beans, rinsed & drained
1 cup frozen corn
1 chopped orange bell pepper
1 1/2 cups grape tomatoes
1/2 small red onion, chopped
2 tbsp garlic powder
2 tbsp chili powder
2 tsp salt
2 tsp pepper
2 tbsp olive oil
Pick de Gallo
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Heat large pan on Medium w olive oil. Season chicken on both sides & cook 10-15 mins. While cooking, mix ingredients. When chicken cools, chop & mix in salad. Let cool in fridge. Top with extra pico de gallo & enjoy!
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TIPS: I used store-bought pico de gallo from the produce section, but if I had more time I’d make my own. Leave out the chicken for a veggie version or change up the ingredients for a different flavor!
Looking for another delicious make-ahead lunch recipe? Yesterday I made this easy Mexican salad that’s loaded with protein! Now I don’t need to worry about what’s for lunch the rest of the week ☺️ . 1 lb chicken tenderloins 1 can black beans, rinsed & drained 1 cup frozen corn 1 chopped orange bell pepper 1 1/2 cups grape tomatoes 1/2 small red onion, chopped 2 tbsp garlic powder 2 tbsp chili powder 2 tsp salt 2 tsp pepper 2 tbsp olive oil Pick de Gallo . Heat large pan on Medium w olive oil. Season chicken on both sides & cook 10-15 mins. While cooking, mix ingredients. When chicken cools, chop & mix in salad. Let cool in fridge. Top with extra pico de gallo & enjoy! . TIPS: I used store-bought pico de gallo from the produce section, but if I had more time I’d make my own. Leave out the chicken for a veggie version or change up the ingredients for a different flavor!
今週の作りおき 4/23-27.
#茹でささみ (#ねぎダレ で食す)
#鯖の味噌煮
#ちりめん と#春キャベツ 卵の炒め物
#ほうれん草のツナ和え 
#梅マヨキャベツ 
#焼豚
#豆乳 で#マッシュポテト
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キャベツあんまり好きじゃないけど
春キャベツはみずみずしくて好き🌿
美味しい調理法見つけたいな!
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#常備菜 #作り置き #作りおき #つくりおき #つくおき #おかず #料理 #暮らし #おうちごはん #お弁当 #手作り #food #foodporn #instafood #foodphoto #makeahead #deli #homemade #batchcooking
今週の作りおき 4/23-27. #茹でささみ  (#ねぎダレ  で食す) #鯖の味噌煮  #ちりめん  と#春キャベツ  卵の炒め物 #ほうれん草のツナ和え  #梅マヨキャベツ  #焼豚  #豆乳  で#マッシュポテト  --- キャベツあんまり好きじゃないけど 春キャベツはみずみずしくて好き🌿 美味しい調理法見つけたいな! --- #常備菜  #作り置き  #作りおき  #つくりおき  #つくおき  #おかず  #料理  #暮らし  #おうちごはん  #お弁当  #手作り  #food  #foodporn  #instafood  #foodphoto  #makeahead  #deli  #homemade  #batchcooking 
Guys. I’m sorry to be bossy but you *MUST* make this soup! It’s stupid-easy and so delicious. I don’t say that lightly because I am in the camp of people that usually can only eat soup as an appetizer ha! Here’s what to do: || In a medium size pot heat 1-2 tbsp oil of choice on medium high. Thinly slice and sauté five sausage links (I used no sugar added cilantro lime chicken sausage). Add two diced carrots, one 8oz package of frozen chopped spinach (thawed- not necessary to squeeze the juice out) and 3 cloves of crushed garlic. Sauté for a few minutes. Add one 8oz can of diced tomatoes, 4 cups of no sugar/salt added chicken broth, salt and pepper. Cook on medium low for 30 minutes. Bring up to a boil and add alphabet pasta shapes (or any tiny pasta) and cook in the soup according to package directions. Finish with a little bit more pepper. 🙌🏻 SO GOOD 🙌🏻 #weeknightmeals #makeahead #souprecipes #easymeals #soupson #kidfoodideas #dinner_time
Guys. I’m sorry to be bossy but you *MUST* make this soup! It’s stupid-easy and so delicious. I don’t say that lightly because I am in the camp of people that usually can only eat soup as an appetizer ha! Here’s what to do: || In a medium size pot heat 1-2 tbsp oil of choice on medium high. Thinly slice and sauté five sausage links (I used no sugar added cilantro lime chicken sausage). Add two diced carrots, one 8oz package of frozen chopped spinach (thawed- not necessary to squeeze the juice out) and 3 cloves of crushed garlic. Sauté for a few minutes. Add one 8oz can of diced tomatoes, 4 cups of no sugar/salt added chicken broth, salt and pepper. Cook on medium low for 30 minutes. Bring up to a boil and add alphabet pasta shapes (or any tiny pasta) and cook in the soup according to package directions. Finish with a little bit more pepper. 🙌🏻 SO GOOD 🙌🏻 #weeknightmeals  #makeahead  #souprecipes  #easymeals  #soupson  #kidfoodideas  #dinner_time 
Kicking off “Things to Make with Your Meal Prep Chicken” week with these BBQ Chicken Flatbreads. My boys love them and they only require a handful of other ingredients and adapt to your pantry (i.e. swap green onions for red, cheddar for mozz, etc). Keep a few flatbreads (I like naan) in the freezer. Serve with veg sticks and fruit.
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Here’s how to make them!
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Top flatbread with a few tablespoons of your favorite BBQ sauce. Top with cooked/diced/shredded chicken (tossed in some of the BBQ sauce), shredded mozzarella cheese and thinly sliced red onion.
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Bake flatbreads on a sheet pan for 8-10 minutes at 350 degrees, or until cheese melts. Top with chopped cilantro.
Kicking off “Things to Make with Your Meal Prep Chicken” week with these BBQ Chicken Flatbreads. My boys love them and they only require a handful of other ingredients and adapt to your pantry (i.e. swap green onions for red, cheddar for mozz, etc). Keep a few flatbreads (I like naan) in the freezer. Serve with veg sticks and fruit. • Here’s how to make them! • Top flatbread with a few tablespoons of your favorite BBQ sauce. Top with cooked/diced/shredded chicken (tossed in some of the BBQ sauce), shredded mozzarella cheese and thinly sliced red onion. • Bake flatbreads on a sheet pan for 8-10 minutes at 350 degrees, or until cheese melts. Top with chopped cilantro.
Just finished a wonderful French niçoise inspired potato salad: boiled red potatoes, green beans, chives, dill, dijon, anchovies and oil & vinegar. Perfect for a warm night. •
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#potatosalad #greenbeans #nicoise #makeahead #summercooking #redpotatoes #yum #delicious #fresh #homemade #goodeats #foodstagram #instayum #hungry #eat #foodphotography #foodpics #homecooking #foodlove #truecooks #foodforfoodies #eatgood #eatrealfood #foodography #foodaddict #foodisfuel #eating #cook #cooking #foodietg
Just finished a wonderful French niçoise inspired potato salad: boiled red potatoes, green beans, chives, dill, dijon, anchovies and oil & vinegar. Perfect for a warm night. • • • • • #potatosalad  #greenbeans  #nicoise  #makeahead  #summercooking  #redpotatoes  #yum  #delicious  #fresh  #homemade  #goodeats  #foodstagram  #instayum  #hungry  #eat  #foodphotography  #foodpics  #homecooking  #foodlove  #truecooks  #foodforfoodies  #eatgood  #eatrealfood  #foodography  #foodaddict  #foodisfuel  #eating  #cook  #cooking  #foodietg 
#Makeahead breakfast in #masonjars. Protein enriched granola with nuts and dried fruits, plus yoghurt, then pear, then more yoghurt topped with pomegranate seeds. It will set me up for the flight to Dublin early tomorrow!
#Makeahead  breakfast in #masonjars . Protein enriched granola with nuts and dried fruits, plus yoghurt, then pear, then more yoghurt topped with pomegranate seeds. It will set me up for the flight to Dublin early tomorrow!
Classic comfort food Tuna Noodle Casserole is a delicious & creamy family dinner recipe that uses only 4 ingredients. 4 ingredients that are easy to keep stocked in your kitchen for when you just do not want to cook but you want your family to have a hot homemade meal. .
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#tuna #tunanoodlecasserole #tunadinner #quickdinner #easydinner #5ingredients #sidesalad #tunafish #familydinner #simpledinner #familynight #makeahead #craftingafamily
#angelfoodcake with #pineapple #compote and #coconut. What? A girl can’t have #cake for #lunch?! 🍰🥥🍍
#letthemeatcake #workoutreward #makeahead #treatyoself
Easiest thing to have around for a snacks or lunch! Orzo pasta with zucchini, peppercini, chick peas, basil, carrots, green onion, Italian dressing, bell pepper. Easy to keep in the fridge for the week!
Easiest thing to have around for a snacks or lunch! Orzo pasta with zucchini, peppercini, chick peas, basil, carrots, green onion, Italian dressing, bell pepper. Easy to keep in the fridge for the week!
Watercress, basil & ricotta frittata made ahead for a lunch party on Wednesday. Hard not to eat it tonight.... #cookwithcowman
Watercress, basil & ricotta frittata made ahead for a lunch party on Wednesday. Hard not to eat it tonight.... #cookwithcowman 
There is art in everything. This week’s soup-de-la-semaine: Cauliflower Soup. Getting ready to make a big pot of soup to eat for the next few days for lunch. #slowfood ##makeahead #soup #lunch #cauliflower #vegetarian #yum #yummy #foodism #food #cooking #delicious #nomnomnom #eeeeeats #whatsforlunch #eatrealfood #foodie
Twice Baked Potatoes⠀
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Delicious creamy vegetarian loaded Twice Baked Potatoes with cream cheese, sour cream, Cheddar, and Parmesan cheese. This simple, easy to make in the oven, potato side dish recipe is the perfect cheesy make ahead accompaniment to dinner that’s also perfect for a crowd.⠀
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#Recipe >>> https://lifecurrentsblog.com/twice-baked-potatoes/⠀
Get the details with the link in my profile @lifeCurrents ⠀
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#thefeedfeed #feedfeed #yahoofood #thedailymeal #foodgawker #f52grams #instayum #instafood #huffposttaste #buzzfeedfood #buzzfeast  #Makeahead  #creamcheese  #cheddar #cheese #potato  #ultimate #delicious #best #cheesy #vegetarian #easytomake #easytomakefood #easyrecipe
Twice Baked Potatoes⠀ ⠀ Delicious creamy vegetarian loaded Twice Baked Potatoes with cream cheese, sour cream, Cheddar, and Parmesan cheese. This simple, easy to make in the oven, potato side dish recipe is the perfect cheesy make ahead accompaniment to dinner that’s also perfect for a crowd.⠀ ⠀ #Recipe  >>> https://lifecurrentsblog.com/twice-baked-potatoes/⠀ Get the details with the link in my profile @lifeCurrents ⠀ ⠀ #thefeedfeed  #feedfeed  #yahoofood  #thedailymeal  #foodgawker  #f52grams  #instayum  #instafood  #huffposttaste  #buzzfeedfood  #buzzfeast  #Makeahead  #creamcheese  #cheddar  #cheese  #potato  #ultimate  #delicious  #best  #cheesy  #vegetarian  #easytomake  #easytomakefood  #easyrecipe 
When your daughter likes butternut squash pancakes, you make aaaalllll the butternut squash pancakes! 🥞💪🏽 #trueroots #pancakes #glutenfree #dairyfree #toddlerlife #toddlerbreakfast #makeahead
#whole30 Day1 Breakfast 
Zucchini egg cups with compliant bacon thanks to @butcher_box , sweet peppers and tomato.  A side of avocado and a handful of berries. ❤️ I'm beyond excited for this journey.  Follow my story for more posts  highlighting my meals and how I'm feeling throughout each day!  #healthybreakfast #newbeginnings
#whole30  Day1 Breakfast Zucchini egg cups with compliant bacon thanks to @butcher_box , sweet peppers and tomato. A side of avocado and a handful of berries. ❤️ I'm beyond excited for this journey. Follow my story for more posts highlighting my meals and how I'm feeling throughout each day! #healthybreakfast  #newbeginnings 
Start your morning off right! Try these Cauliflower, Spinach, and Feta Egg Cups, I developed for Lidl US. 📸 @tyler.darden https://www.lidl.com/recipes/spinach-cauliflower-and-feta-egg-cups
Start your morning off right! Try these Cauliflower, Spinach, and Feta Egg Cups, I developed for Lidl US. 📸 @tyler.darden https://www.lidl.com/recipes/spinach-cauliflower-and-feta-egg-cups
#rachelkhoo recipe for lemon & lavender chicken is among my favorite summer dishes...simple to #prepahead, ingredients usually on hand, and my house (or grill) smells lovely for it 😍💜🌿🍋🍗👌 {try the link below for a bbq chicken refresh!}
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#chicken #lavender #honey #lemon #thyme #herbs #citrus #cheap #pantrymeal #makeahead #simple #rustic #summerfood #springishere #alfresco #homecook #homecooking #favorite #food #instagood #iphonefood #kidfriendly #family #onmytable #lunch #lazy #yummy
#rachelkhoo  recipe for lemon & lavender chicken is among my favorite summer dishes...simple to #prepahead , ingredients usually on hand, and my house (or grill) smells lovely for it 😍💜🌿🍋🍗👌 {try the link below for a bbq chicken refresh!} . . . . #chicken  #lavender  #honey  #lemon  #thyme  #herbs  #citrus  #cheap  #pantrymeal  #makeahead  #simple  #rustic  #summerfood  #springishere  #alfresco  #homecook  #homecooking  #favorite  #food  #instagood  #iphonefood  #kidfriendly  #family  #onmytable  #lunch  #lazy  #yummy 
@ohsheglows Basic Oatmeal Squares - if nothing else I may just eat the batter straight.
@ohsheglows Basic Oatmeal Squares - if nothing else I may just eat the batter straight.
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今週の常備菜🥘
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最近疲れやすいので、
美容と健康のために
レモンの酵素ドリンクを作りました🍋
無農薬レモンではないので、
重曹水に浸けてから粗塩でこすり
塩水で茹でてアク抜きしました。
ワックス取れてるといいけど🤔
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▫️ハンバーグ
▫️鮭塩焼き
▫️人参、ネギ、チーズ豚肉巻き
▫️ブラックキヌア
▫️人参サラダ
▫️グリーンサラダ2種
▫️玉ねぎドレッシング(@kayon33m さん♡)
▫️チーズ2種
▫️紫キャベツマリネ
▫️味玉
▫️ゆで春雨
▫️巨大マッシュルームソテー
▫️レモン酵素ドリンク
▫️マフィン(レモン&クリチ、チョコ)
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美肌とダイエットのために炊いたキヌア。
効果があるといいなぁ〜
夏の一時帰国までにやせなくては!
色々アレンジして食べたいと思います😊
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連投します。
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#常備菜 #時短 #作り置き #作り置きおかず #つくおき #献立 #おうちごはん #楽チン #クッキングラム #野田琺瑯 #暮らしを楽しむ #デリスタグラマー #丁寧な暮らし #日々 #よるごはん #晩ご飯 #料理好きな人と繋がりたい #豊かな食卓 #私の美味しい写真 #japanesefood #mealprep #ig_food #makeahead #foodporn #foodpic #foodie #cookingram #locari #kurashiru #snapdish
* 今週の常備菜🥘 . 最近疲れやすいので、 美容と健康のために レモンの酵素ドリンクを作りました🍋 無農薬レモンではないので、 重曹水に浸けてから粗塩でこすり 塩水で茹でてアク抜きしました。 ワックス取れてるといいけど🤔 . ▫️ハンバーグ ▫️鮭塩焼き ▫️人参、ネギ、チーズ豚肉巻き ▫️ブラックキヌア ▫️人参サラダ ▫️グリーンサラダ2種 ▫️玉ねぎドレッシング(@kayon33m さん♡) ▫️チーズ2種 ▫️紫キャベツマリネ ▫️味玉 ▫️ゆで春雨 ▫️巨大マッシュルームソテー ▫️レモン酵素ドリンク ▫️マフィン(レモン&クリチ、チョコ) . 美肌とダイエットのために炊いたキヌア。 効果があるといいなぁ〜 夏の一時帰国までにやせなくては! 色々アレンジして食べたいと思います😊 . 連投します。 . . . #常備菜  #時短  #作り置き  #作り置きおかず  #つくおき  #献立  #おうちごはん  #楽チン  #クッキングラム  #野田琺瑯  #暮らしを楽しむ  #デリスタグラマー  #丁寧な暮らし  #日々  #よるごはん  #晩ご飯  #料理好きな人と繋がりたい  #豊かな食卓  #私の美味しい写真  #japanesefood  #mealprep  #ig_food  #makeahead  #foodporn  #foodpic  #foodie  #cookingram  #locari  #kurashiru  #snapdish 
しばらくお弁当作りがお休みになるので、少なめの作り置きです。
ピーマン・人参・豚肉のオイスターソース炒めを作った後で、ご近所さんから掘りたてのたけのこをいただきまして。さっそく茹でましたが、食べられるのは明日~。たけのこご飯かなぁ。楽しみ。
写真2枚目は、生協で注文していたなんだかすごい新生姜。岩下の新生姜なんだけれども、新芽の部分だけを使っているのだそうで。なんだかもったいなくてまだ食べてない...きっとそのまま食べるのが一番なんだろうなぁ。  #おうちごはん #こどもごはん #暮らし #つくりおき #常備菜 #作り置き #冷凍保存 #冷凍ストック #サンキュインスタ部 #岩下の新生姜 #mealprep #makeahead #makeaheadmeals #homemade #foodie #foodstagram #cookingram
しばらくお弁当作りがお休みになるので、少なめの作り置きです。 ピーマン・人参・豚肉のオイスターソース炒めを作った後で、ご近所さんから掘りたてのたけのこをいただきまして。さっそく茹でましたが、食べられるのは明日~。たけのこご飯かなぁ。楽しみ。 写真2枚目は、生協で注文していたなんだかすごい新生姜。岩下の新生姜なんだけれども、新芽の部分だけを使っているのだそうで。なんだかもったいなくてまだ食べてない...きっとそのまま食べるのが一番なんだろうなぁ。 #おうちごはん  #こどもごはん  #暮らし  #つくりおき  #常備菜  #作り置き  #冷凍保存  #冷凍ストック  #サンキュインスタ部  #岩下の新生姜  #mealprep  #makeahead  #makeaheadmeals  #homemade  #foodie  #foodstagram  #cookingram 
Patented mustard delivery system. I call it "The Turnip".
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#mealprep #lunch #mustard #sandwiches #condiments #makeityourself #makeahead #playwithyourfood #lifesshorthavefun #whatareyoueating
Lentil Salad for lunches next week. .
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#whatsforlunch #makeahead #mealprep #lentils #salad
This Warm Bacon Orange Kale Salad was featured on my stories the other day and I can’t wait for it to hit the blog!
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It’s so good and super quick to make! Oh and that little hand pinched EVERY single orange from the whole salad! 🍊
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What is one of your quick go-tos? Let me know in the comments!
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#kale #kalesalad #makeahead #finishedwithsalt #thatsdarling #buzzfeast #gloobyfood #huffposttaste #onthetable #foodandwine #foodblogfeed #feedfeed #thefeedfeed #beautifulcuisines #foodwinewomen #instayum #foodinspo #thekitchn #foodstagram #cleaneating #eeeeeats #bonappetit #foodgawker #dinner #bacon #paleo #leftovers #f52grams #f52food #easymeals
This Warm Bacon Orange Kale Salad was featured on my stories the other day and I can’t wait for it to hit the blog! . It’s so good and super quick to make! Oh and that little hand pinched EVERY single orange from the whole salad! 🍊 . What is one of your quick go-tos? Let me know in the comments! . . . . #kale  #kalesalad  #makeahead  #finishedwithsalt  #thatsdarling  #buzzfeast  #gloobyfood  #huffposttaste  #onthetable  #foodandwine  #foodblogfeed  #feedfeed  #thefeedfeed  #beautifulcuisines  #foodwinewomen  #instayum  #foodinspo  #thekitchn  #foodstagram  #cleaneating  #eeeeeats  #bonappetit  #foodgawker  #dinner  #bacon  #paleo  #leftovers  #f52grams  #f52food  #easymeals 
Overnight oats for the week ahead. I love knowing I'll have breakfast ready to go. 🙌
This time I made each jar with: 1/3 cup organic gluten-free oats, 1 tbsp chia seeds, 1 scoop @vitalproteins collagen peptides, 1.5 tbsp frozen blueberries, 1/2 tsp pure vanilla extract, a few good sprinkles of cinnamon + 3/4 cup almond milk. Give it all a good stir, put a top on each jar, give it a good shake and put it in the fridge.✨🍴I've been going back and forth between eggs, greens, kraut and avo for breakfast and overnight or cooked oats, depending on the weather and how my body feels (or sometimes which is just easier to make in the morning). I can also not be great with portion control so I like making something like this that's pre-portioned but will still nourish me with protein, fiber and a little fat. It's good to listen to how your body responds to different foods and seasons and see what works for you (which can totally change, just like the seasons). Here's to fueling ourselves well.🏃🏻‍♀️🍴✨ .
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#oats #overnightoats #fiber #breakfastrecipes #healthybreakfast #healthyrecipes #eatingwell #healthyeating #intuitiveeating #listentoyourbody #glutenfree #chia #balancedbreakfast #vitalproteins #collagen #seasonalfood #healthychoices #healthyfood #healthyliving #fuelyourbody #portioncontrol #healthylifestyle #eeeeeats #eattolive #foodprep #mealprep #makeahead #iamwellandgood #iinweekend #breakfastonthego
Overnight oats for the week ahead. I love knowing I'll have breakfast ready to go. 🙌 This time I made each jar with: 1/3 cup organic gluten-free oats, 1 tbsp chia seeds, 1 scoop @vitalproteins collagen peptides, 1.5 tbsp frozen blueberries, 1/2 tsp pure vanilla extract, a few good sprinkles of cinnamon + 3/4 cup almond milk. Give it all a good stir, put a top on each jar, give it a good shake and put it in the fridge.✨🍴I've been going back and forth between eggs, greens, kraut and avo for breakfast and overnight or cooked oats, depending on the weather and how my body feels (or sometimes which is just easier to make in the morning). I can also not be great with portion control so I like making something like this that's pre-portioned but will still nourish me with protein, fiber and a little fat. It's good to listen to how your body responds to different foods and seasons and see what works for you (which can totally change, just like the seasons). Here's to fueling ourselves well.🏃🏻‍♀️🍴✨ . . . . . . . . . . . #oats  #overnightoats  #fiber  #breakfastrecipes  #healthybreakfast  #healthyrecipes  #eatingwell  #healthyeating  #intuitiveeating  #listentoyourbody  #glutenfree  #chia  #balancedbreakfast  #vitalproteins  #collagen  #seasonalfood  #healthychoices  #healthyfood  #healthyliving  #fuelyourbody  #portioncontrol  #healthylifestyle  #eeeeeats  #eattolive  #foodprep  #mealprep  #makeahead  #iamwellandgood  #iinweekend  #breakfastonthego 
Quiche 👌👌 Spinach + Ham + Asparagus + Gryuyere
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#quiche #spinach #ham #asparagus #gruyère #cooking #homemade #mealprep #makeahead #onthetable #onmyplate #foodie #foodpost #food #foodporn #cheese #breakfast
Making some egg sandwiches for the school week. #kids #kidscooking #makeahead #homemade #eggs #teenager #homechef
From scratch baked mac and cheese with a panko bread crumb topping. In other words, exactly what the doctor ordered after the first busy weekend of baseball. Served with a big helping of family on the side.❤️
From scratch baked mac and cheese with a panko bread crumb topping. In other words, exactly what the doctor ordered after the first busy weekend of baseball. Served with a big helping of family on the side.❤️
We all need #makeahead lunch/dinner/anytime options. This is one of my faves: Toasted Orzo Salad with Asparagus, Lemon and Chickpeas —> get the recipe on the blog 🍋 search for orzo 😋
We all need #makeahead  lunch/dinner/anytime options. This is one of my faves: Toasted Orzo Salad with Asparagus, Lemon and Chickpeas —> get the recipe on the blog 🍋 search for orzo 😋
Would you believe these came out of my slow cooker? Often cheaper pound for pound than boneless cuts, bone-in, skin on split chicken breasts fare well in the slow cooker and can be used in so many ways throughout the week. I’ll show you a few this week!
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I cooked these overnight (for 8 hours on LOW) because I’m a whole lot more motivated to shred it and pack it up during Sunday morning meal prep than I would be Sunday evening.
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To make: season both sides of split chicken breasts liberally with S&P, paprika, and garlic powder. Cover and cook on HIGH for 4 hours or LOW for 8 hours. Remove skin and bones and shred. Store in the fridge up to 4 days.
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For reference, 4 split chicken breasts (3.5 lb) yield about 1.5 lb cooked white meat.
Would you believe these came out of my slow cooker? Often cheaper pound for pound than boneless cuts, bone-in, skin on split chicken breasts fare well in the slow cooker and can be used in so many ways throughout the week. I’ll show you a few this week! • I cooked these overnight (for 8 hours on LOW) because I’m a whole lot more motivated to shred it and pack it up during Sunday morning meal prep than I would be Sunday evening. • To make: season both sides of split chicken breasts liberally with S&P, paprika, and garlic powder. Cover and cook on HIGH for 4 hours or LOW for 8 hours. Remove skin and bones and shred. Store in the fridge up to 4 days. • For reference, 4 split chicken breasts (3.5 lb) yield about 1.5 lb cooked white meat.
Make-Ahead Breakfast Burritos are such a morning treat! Stock your freezer with these breakfast burritos for even easier mornings! 😍
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https://addapinch.com/make-ahead-breakfast-burritos/
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#makeahead #breakfastburrito #addapinch #easybreakfast
Make-Ahead Breakfast Burritos are such a morning treat! Stock your freezer with these breakfast burritos for even easier mornings! 😍 _ https://addapinch.com/make-ahead-breakfast-burritos/ _ #makeahead  #breakfastburrito  #addapinch  #easybreakfast 
rocking #mealprepsunday, like i do! 🤩
almond cinnamon crepes 🥞, jerky almond cashew and cheese 🍱 snack packs, bacon 🥓, chicken tikka masala 🥘, peanut butter 🥜 fat bombs, ham and turkey 🍖🌯wraps, and tunafish 🐟🌯 wraps on 4 net carb tortillas, and homemade, whipped almond butter 🧀 cream cheese! 😛 🍴🍽🥄
#makeahead #mealplanning #mealprep #keto #ketomom #lchf #ketogenicdiet #dietfood #lowcarb #lifestyle #dinner #lunch #breakfast #mealtime #snacks #letseat!
rocking #mealprepsunday , like i do! 🤩 almond cinnamon crepes 🥞, jerky almond cashew and cheese 🍱 snack packs, bacon 🥓, chicken tikka masala 🥘, peanut butter 🥜 fat bombs, ham and turkey 🍖🌯wraps, and tunafish 🐟🌯 wraps on 4 net carb tortillas, and homemade, whipped almond butter 🧀 cream cheese! 😛 🍴🍽🥄 #makeahead  #mealplanning  #mealprep  #keto  #ketomom  #lchf  #ketogenicdiet  #dietfood  #lowcarb  #lifestyle  #dinner  #lunch  #breakfast  #mealtime  #snacks  #letseat !
BAKED "CAKED" ALASKA - You can pretty much slap meringue on anything and I will eat it with great gusto. Put it on a chocolate layer cake with ice cream in between...#watchout ⠀
Tap on @mamagourmand profile link for recipe⠀
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#BHGfood #forkfeed #instayum #foodgawker #f52gram #thebakefeed #recipeshare #recipebook #dailyfoodfeed #thefeedfeed #BHGCelebrate #buzzfeedfood #bakersofinstagram #glutenfreeliving @goodhousekeeping #betterhomesandgardens #icecreamcake #icecream #makeahead #birthdaycake #meringue #bakedalaska #sweettooth #desserts #sweetmagazine #glutenfreedessert #chocolatelover #sweets #ilovetobake #dessertlover⠀
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http://www.mamagourmand.com/baked-caked-alaska/
BAKED "CAKED" ALASKA - You can pretty much slap meringue on anything and I will eat it with great gusto. Put it on a chocolate layer cake with ice cream in between...#watchout  ⠀ Tap on @mamagourmand profile link for recipe⠀ ⠀ #BHGfood  #forkfeed  #instayum  #foodgawker  #f52gram  #thebakefeed  #recipeshare  #recipebook  #dailyfoodfeed  #thefeedfeed  #BHGCelebrate  #buzzfeedfood  #bakersofinstagram  #glutenfreeliving  @goodhousekeeping #betterhomesandgardens  #icecreamcake  #icecream  #makeahead  #birthdaycake  #meringue  #bakedalaska  #sweettooth  #desserts  #sweetmagazine  #glutenfreedessert  #chocolatelover  #sweets  #ilovetobake  #dessertlover ⠀ ⠀ http://www.mamagourmand.com/baked-caked-alaska/
#makeahead breakfast and lunch in my #masonjars. Breakfast is bran, pecan butter, pineapple yoghurt and pomegranate seeds. Lunch is layers of pecan butter, sliced pear, spinach, pomegranate, more spinach topped with blue cheese. I'm more productive because I'm not waiting in queues to get food, and I can eat al desko.
#makeahead  breakfast and lunch in my #masonjars . Breakfast is bran, pecan butter, pineapple yoghurt and pomegranate seeds. Lunch is layers of pecan butter, sliced pear, spinach, pomegranate, more spinach topped with blue cheese. I'm more productive because I'm not waiting in queues to get food, and I can eat al desko.
Just some of the ingredients needed to make @ohsheglows All Purpose Vegan Cheese Sauce 😍this is a staple to have on hand for taco night, zucchini pasta and cheese dip 🌮🥗🍝🧀 super simple to make during your meal prep ✔️Check out the recipe at http://ohsheglows.com/2017/11/08/all-purpose-vegan-cheese-sauce/
Just some of the ingredients needed to make @ohsheglows All Purpose Vegan Cheese Sauce 😍this is a staple to have on hand for taco night, zucchini pasta and cheese dip 🌮🥗🍝🧀 super simple to make during your meal prep ✔️Check out the recipe at http://ohsheglows.com/2017/11/08/all-purpose-vegan-cheese-sauce/
Ready to cook tomorrow night! #lasagna #italian #makeahead #sundaycooking 🇮🇹
On the dinner menu for tonight is Low Carb Beef Enchiladas with Spanish Rice. Super easy to make, and the enchiladas can be made ahead; kept the fridge until you are ready to bake them. You can use fresh or frozen cauliflower rice for the Spanish "Rice". What's on your menu for tonight's dinner?

Recipe: https://www.debbiemahkeslowcarbdelicious.com/recipes/beef-enchiladas-with-spanish-cauliflower-rice-low-carb
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Clickable link in my bio to recipe .
#makeahead #dinner #beef #enchiladas #texmex #mexicanfood #spicy #lowcarb
#lowcarbdinner #lowcarbrecipes #recipes  #spicy #ketodinner #cauliflowerrice #ketodiet #lowcarbdiet #weightloss #weightlossjourney #cooking #ketogenic #lowcarbfood #ketofam #lowcarbweightloss #ketomeals #keto #fitmom #healthyeating
On the dinner menu for tonight is Low Carb Beef Enchiladas with Spanish Rice. Super easy to make, and the enchiladas can be made ahead; kept the fridge until you are ready to bake them. You can use fresh or frozen cauliflower rice for the Spanish "Rice". What's on your menu for tonight's dinner? Recipe: https://www.debbiemahkeslowcarbdelicious.com/recipes/beef-enchiladas-with-spanish-cauliflower-rice-low-carb . Clickable link in my bio to recipe . #makeahead  #dinner  #beef  #enchiladas  #texmex  #mexicanfood  #spicy  #lowcarb  #lowcarbdinner  #lowcarbrecipes  #recipes  #spicy  #ketodinner  #cauliflowerrice  #ketodiet  #lowcarbdiet  #weightloss  #weightlossjourney  #cooking  #ketogenic  #lowcarbfood  #ketofam  #lowcarbweightloss  #ketomeals  #keto  #fitmom  #healthyeating 
Maple Quinoa Salad. Flavourful, whole-grain, make-ahead goodness! 🍁 Temporary link in bio.
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#quinoa #quinoasalad #simplesalad #saladgoals #salad #maple #maplesyrup #favouriteflavour #makeitcanola #canolaoil #canolaconnect #getinmybelly #makeahead #mealprep #eeeeeats #foodphotography #sundayfunday #springisintheair
We’re hosting brunch, but with a toddler, I don’t have a lot of time to bake in the morning. I’m pretty excited about this make ahead coffee cake. Made a homemade mix and streusel last night and threw it in the freezer. Woke up, added the wet ingredients and baked. It smells like I’ve been working all morning. 🙌 #atkgrams
We’re hosting brunch, but with a toddler, I don’t have a lot of time to bake in the morning. I’m pretty excited about this make ahead coffee cake. Made a homemade mix and streusel last night and threw it in the freezer. Woke up, added the wet ingredients and baked. It smells like I’ve been working all morning. 🙌 #atkgrams 
What’s happening in your #mealprep kitchen today? I’ve got applewood smoke skinless chicken thighs, green beans, and saffron rice on the #menu 🍚🍗
What’s happening in your #mealprep  kitchen today? I’ve got applewood smoke skinless chicken thighs, green beans, and saffron rice on the #menu  🍚🍗
Are you making a #mealplan or doing #mealprep today for the week? If so, we've put together the ultimate guide to #lunches with 30 of our best #recipes to get you across the finish line for the school year. We've got everything from Thermos Stars to Breakfast for Lunch and Make Ahead lifesavers. We'll also give you strategies for making your time in the kitchen more efficient. Check out our @foodnetworkca digital series for even MORE ideas you and your family with love. (You can't beat our Thanksgiving waffle sandwich.) I guess you could say we're hear to simplify your lunches and make them crazy delicious. (Oh, and to get the kids to love eating them, too!) OK, whose ready? Let's do this! @foodnetwork #link in profile 👆👆👆
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#food #food #mealprep #lunch #lunches #schoollunches #familyfood #momlife #mommyproblems #motherhoodthroughinstagram #f52grams #kitchn #huffpostlifestyle #makeahead #mealprep #mealplan #pasta #sandwich #familyfood
Are you making a #mealplan  or doing #mealprep  today for the week? If so, we've put together the ultimate guide to #lunches  with 30 of our best #recipes  to get you across the finish line for the school year. We've got everything from Thermos Stars to Breakfast for Lunch and Make Ahead lifesavers. We'll also give you strategies for making your time in the kitchen more efficient. Check out our @foodnetworkca digital series for even MORE ideas you and your family with love. (You can't beat our Thanksgiving waffle sandwich.) I guess you could say we're hear to simplify your lunches and make them crazy delicious. (Oh, and to get the kids to love eating them, too!) OK, whose ready? Let's do this! @foodnetwork #link  in profile 👆👆👆 . . . #food  #food  #mealprep  #lunch  #lunches  #schoollunches  #familyfood  #momlife  #mommyproblems  #motherhoodthroughinstagram  #f52grams  #kitchn  #huffpostlifestyle  #makeahead  #mealprep  #mealplan  #pasta  #sandwich  #familyfood 
I always get nervous about overcooking fish for a dinner party, but this Libyan Chriameh comes out perfectly every time. I sear the salmon and make the sauce ahead of time. Then, just before serving, I finish cooking the fish in the sauce 😘👌🏼
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#salmon #fish #chriameh #libyanfood #middleeastern #northafrican #healthyrecipes #hearthealthy #mediterraneandiet #residencylife #dinnerparty #shabbat #shabbatdinner #plating #makeahead #spicysauce #ottolenghi #inagarten #themdchef #challah #elizabar #uppereastside
I always get nervous about overcooking fish for a dinner party, but this Libyan Chriameh comes out perfectly every time. I sear the salmon and make the sauce ahead of time. Then, just before serving, I finish cooking the fish in the sauce 😘👌🏼 . . . . #salmon  #fish  #chriameh  #libyanfood  #middleeastern  #northafrican  #healthyrecipes  #hearthealthy  #mediterraneandiet  #residencylife  #dinnerparty  #shabbat  #shabbatdinner  #plating  #makeahead  #spicysauce  #ottolenghi  #inagarten  #themdchef  #challah  #elizabar  #uppereastside 
Dumplings in the making,😆😆
To incorporate more legumes, I'm using a one to one ratio of ground beef to lentils. Lunch time!
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How do I manage to make so much food and almost nothing goes bad in the fridge? .
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There's the FIFO (first-in-first-out) rule of thumb, and there's the freeeeezer 🙌.
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Want to see (and learn) how to make dumpling skin from scratch? Stay tuned!
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#dumplings #foodphotography #bean #beef #yummy #homemade #asian #diy #meat #foodcoma #onthego #relaxing #activity #whowantsdumplings #chinesefood #asianfood #foodphotography #stagiaire #studentlife #frugal #cheapfood #goodfood #freezerfriendly #fifo #makeahead
Dumplings in the making,😆😆 To incorporate more legumes, I'm using a one to one ratio of ground beef to lentils. Lunch time! . . . How do I manage to make so much food and almost nothing goes bad in the fridge? . . . There's the FIFO (first-in-first-out) rule of thumb, and there's the freeeeezer 🙌. . . . Want to see (and learn) how to make dumpling skin from scratch? Stay tuned! . . . . . #dumplings  #foodphotography  #bean  #beef  #yummy  #homemade  #asian  #diy  #meat  #foodcoma  #onthego  #relaxing  #activity  #whowantsdumplings  #chinesefood  #asianfood  #foodphotography  #stagiaire  #studentlife  #frugal  #cheapfood  #goodfood  #freezerfriendly  #fifo  #makeahead