Everyone has a chapter in their LIFE BOOK that they don't want to READ OUT LOUD. Remember tho, in order to LOVE WHO YOU ARE, you cannot hate the experiences THAT SHAPED YOU. GOD in HIS grace, has USED THEM ALL to create an incredibly strong, amazingly unique, and dearly loved individual...YOU
GOD Bless. Warrior
#JOINWARRIOR 💥GET YOUR 12-WEEK WORKOUT PROGRAM, AB ROUTINE, & 12-WEEKS OF COACHING FOR A ONE-TIME FEE
OF 🔹$55🔹DM ME TO GET STARTED!
في رمضان، يعاني الكثير من الأشخاص من زيادة الوزن بسبب تناول الكثير من الطعام خلال الافطار، والافراط في أكل الحلويات والمكسّرات وغيرها. لكن يمكن مواجهة هذا الموضوع لكي يكون شهر الصيام صحّياً، وذلك عبر العديد من الخطوات التي تنصحكم بها ماريلين توتونجيان في هذا الفيديو من لوليا. وفي حال كنتم تريدون الحفاظ على ثبات وزنكم، يمكن أن تستفيدوا من هذه النصائح أيضاً! الفيديو الكامل على الرابط في البايو! @marilyn_tutunjian #loolia#ramadan#fit#weight#lose#maintain#لوليا#رمضان#حفاظ#وزن
Fell well and truly off the wagon this week, up to lunch I was fine but three takeaways and a McDonald's later, plus baking and eating lots of cookies with my son and inhaling some chocolate yesterday I'm ecstatic with a maintain as I was convinced I would have gained all the weight back I lost. I eat when I'm stressed and down and it's been one of those weeks. Holiday next week too but after that I'm back on it and hoping for at least another maintain at my next weigh in, in a fortnight's time and I'm working on the stress/comfort eating
However I do have a nsv of 3.5 inches off my tummy, 1 inch if my hip and bum and 3 inches of my waist in two weeks and I know my tummy inch lost last week was 1.5 so I'm pleased with that
Exfoliation is key to maintaining healthy, young and flawless skin.
Exfoliating removes the top dead layer of skin, blackheads, whiteheads & excess oil. Exfoliating also prevents breakouts, fine lines, blemishes & evens out the skin texture and tone.
#morningmotivation#morninginspiration This has always been something I’ve been thinking about for a while, so I thought I would share it... purely my opinion... Through my life and as I’ve grown up, I’ve begun to realise that the only opinion that matters ultimately at the end of the day is mine (and God’s ofc). I mean, especially living in society today, we sometimes place value in fitting in to “that friendship group” or being “that good looking person.” Friends are not always the people that you want to be your friends but who is right for you. Your identity is made up of your character, likes and dislikes, your beliefs. Not your appearance. Loving WHO YOU ARE is always going to a long journey, and in some cases you take one step forward only to take two steps back, when trying to meet with societies expectations of who should be. I’m a people pleaser so I’m always trying to help with this or that. BUT sometimes you NEED TO look out for you and for your mental health. Because SELF-LOVE is important. And I’ve got the people around that I need and should have around me and hopefully they know who they are 💕
YOU CAN and YOU WILL 💕
KEEP SHINING ✨
KEEP PUSHING 👣
KEEP DREAMING 🌞