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#GRIND last night... showing my support fo' them #DUBS... ahahaha. #maninthemiddle. picture in the middle is about a year ago!!! #maintenance. #maintain. #WeDoWhatWeDo at the crib... #workout.  #training. #leanandmean. #fitness. #basketballready. #LiNingAUS. #MakeYourOwnWay. #WayOfWade. #LiNingWayOfWade2point5EncoreFountainBleau. #WOW2point5Encore. #WOW6. #Skyline. #LiNingWayOfWade6Skyline.
@capri_lytham looking fantastic after their new refit. #bailey #design #build #maintain #projectmanagement #restaurant #refurbishment #refurb #shopfitting #brass #frame #steel #weld #welding #bar #gin #tonic #bardesign
“They” say you’re supposed to #trim your ends to maintain #healthy #hair #growth.. I hate this part of my #hairjourney though.. I work so hard to maintain the #length and now I gotta #cut it? Uggghhhh 🙄I was so hesitant in the #video and indecisive of when/where to #trim lol but I finally did it!!! 🤗 Watch the whole #videos to see/hear me gasp lol 😆 I can def relate to anyone out there who is opposed to or afraid of cutting their ends after so much growth has occurred.. 🤔 just #remember we have to #maintain our #healthyhair because if not, then the #splitends will cause the rest of our #hair to #split and we can’t allow that to happen!! Ps.. I feel so #official now that I have my hair #spritzer lol too bad I had a total fail trying to get it to work in the first video! 😂🤣 Enjoy!! 📸 #blackcastoroil #castoroil #rosemary #rosemaryoil #permrods #hairacessories #knithat #knitcap #knittedhat #knit #knits #hairinspiration #trimming
“They” say you’re supposed to #trim  your ends to maintain #healthy  #hair  #growth .. I hate this part of my #hairjourney  though.. I work so hard to maintain the #length  and now I gotta #cut  it? Uggghhhh 🙄I was so hesitant in the #video  and indecisive of when/where to #trim  lol but I finally did it!!! 🤗 Watch the whole #videos  to see/hear me gasp lol 😆 I can def relate to anyone out there who is opposed to or afraid of cutting their ends after so much growth has occurred.. 🤔 just #remember  we have to #maintain  our #healthyhair  because if not, then the #splitends  will cause the rest of our #hair  to #split  and we can’t allow that to happen!! Ps.. I feel so #official  now that I have my hair #spritzer  lol too bad I had a total fail trying to get it to work in the first video! 😂🤣 Enjoy!! 📸 #blackcastoroil  #castoroil  #rosemary  #rosemaryoil  #permrods  #hairacessories  #knithat  #knitcap  #knittedhat  #knit  #knits  #hairinspiration  #trimming 
Everyone has a chapter in their LIFE BOOK that they don't want to READ OUT LOUD. Remember tho, in order to LOVE WHO YOU ARE, you cannot hate the experiences THAT SHAPED YOU. GOD in HIS grace, has USED THEM ALL to create an incredibly strong, amazingly unique, and dearly loved individual...YOU

GOD Bless.  Warrior
#JOINWARRIOR 💥GET YOUR 12-WEEK WORKOUT PROGRAM, AB ROUTINE, & 12-WEEKS OF COACHING FOR A ONE-TIME FEE 
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Everyone has a chapter in their LIFE BOOK that they don't want to READ OUT LOUD. Remember tho, in order to LOVE WHO YOU ARE, you cannot hate the experiences THAT SHAPED YOU. GOD in HIS grace, has USED THEM ALL to create an incredibly strong, amazingly unique, and dearly loved individual...YOU GOD Bless. Warrior #JOINWARRIOR  💥GET YOUR 12-WEEK WORKOUT PROGRAM, AB ROUTINE, & 12-WEEKS OF COACHING FOR A ONE-TIME FEE OF 🔹$55🔹DM ME TO GET STARTED!
With two computers, modem, router and other appliances running, in some cases non stop! The Electric Bill this month: $10.94! Using Power strips, smart chargers (that shut off automatically when  electronics are 100%) and regular maintenance by cleaning parts for maximum efficiency! 💪🌲🍳📲💻🖨🔋🔌💯
#electric #electricbill #bill #money #savemoney #savetime #resources #effeciency #effective #environment #nature #pollution #conservation #charger #powerstrips #clean #maintain #electronics #compressedair #alcohol #swabs #computer #modem #router #ipcamera #smartphone #refrigerator #stove #youcandoit 😉
With two computers, modem, router and other appliances running, in some cases non stop! The Electric Bill this month: $10.94! Using Power strips, smart chargers (that shut off automatically when electronics are 100%) and regular maintenance by cleaning parts for maximum efficiency! 💪🌲🍳📲💻🖨🔋🔌💯 #electric  #electricbill  #bill  #money  #savemoney  #savetime  #resources  #effeciency  #effective  #environment  #nature  #pollution  #conservation  #charger  #powerstrips  #clean  #maintain  #electronics  #compressedair  #alcohol  #swabs  #computer  #modem  #router  #ipcamera  #smartphone  #refrigerator  #stove  #youcandoit  😉
في رمضان، يعاني الكثير من الأشخاص من زيادة الوزن بسبب تناول الكثير من الطعام خلال الافطار، والافراط في أكل الحلويات والمكسّرات وغيرها. لكن يمكن مواجهة هذا الموضوع لكي يكون شهر الصيام صحّياً، وذلك عبر العديد من الخطوات التي تنصحكم بها ماريلين توتونجيان في هذا الفيديو من لوليا. وفي حال كنتم تريدون الحفاظ على ثبات وزنكم، يمكن أن تستفيدوا من هذه النصائح أيضاً! الفيديو الكامل على الرابط في البايو! @marilyn_tutunjian #loolia #ramadan #fit #weight #lose #maintain #لوليا #رمضان #حفاظ #وزن
في رمضان، يعاني الكثير من الأشخاص من زيادة الوزن بسبب تناول الكثير من الطعام خلال الافطار، والافراط في أكل الحلويات والمكسّرات وغيرها. لكن يمكن مواجهة هذا الموضوع لكي يكون شهر الصيام صحّياً، وذلك عبر العديد من الخطوات التي تنصحكم بها ماريلين توتونجيان في هذا الفيديو من لوليا. وفي حال كنتم تريدون الحفاظ على ثبات وزنكم، يمكن أن تستفيدوا من هذه النصائح أيضاً! الفيديو الكامل على الرابط في البايو! @marilyn_tutunjian #loolia  #ramadan  #fit  #weight  #lose  #maintain  #لوليا  #رمضان  #حفاظ  #وزن 
Post Ablative Laser Care Kits are just at your fingertips with @omnibioceuticals! Provide cool, refreshing relief, reduce post-treatment redness, decrease irritation and downtime with one neat kit!
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To inquire on a training or demo for your office:
☎️ Phone: (866) 599-5570
🌎 Website: www.monarchlaser.com
📩Email:  info@monarchlaser.com
📍Location: Laguna Hills, CA
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#recovery #renew #enhance #maintain #corerecoverycomplex #boostrecoverymask #facialserum #eyeserum #lashandbrow #hairrestoration #hair #m007
Post Ablative Laser Care Kits are just at your fingertips with @omnibioceuticals! Provide cool, refreshing relief, reduce post-treatment redness, decrease irritation and downtime with one neat kit! • • • To inquire on a training or demo for your office: ☎️ Phone: (866) 599-5570 🌎 Website: www.monarchlaser.com 📩Email: info@monarchlaser.com 📍Location: Laguna Hills, CA • • • #recovery  #renew  #enhance  #maintain  #corerecoverycomplex  #boostrecoverymask  #facialserum  #eyeserum  #lashandbrow  #hairrestoration  #hair  #m007 
Post Ablative Laser Care Kits are just at your fingertips with @omnibioceuticals! Provide cool, refreshing relief, reduce post-treatment redness, decrease irritation and downtime with one neat kit!
•
•
•
To inquire on a training or demo for your office:
☎️ Phone: (866) 599-5570
🌎 Website: www.monarchlaser.com
📩Email:  info@monarchlaser.com
📍Location: Laguna Hills, CA
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•
•
#recovery #renew #enhance #maintain #corerecoverycomplex #boostrecoverymask #facialserum #eyeserum #lashandbrow #hairrestoration #hair #m007
Post Ablative Laser Care Kits are just at your fingertips with @omnibioceuticals! Provide cool, refreshing relief, reduce post-treatment redness, decrease irritation and downtime with one neat kit! • • • To inquire on a training or demo for your office: ☎️ Phone: (866) 599-5570 🌎 Website: www.monarchlaser.com 📩Email: info@monarchlaser.com 📍Location: Laguna Hills, CA • • • #recovery  #renew  #enhance  #maintain  #corerecoverycomplex  #boostrecoverymask  #facialserum  #eyeserum  #lashandbrow  #hairrestoration  #hair  #m007 
Post Ablative Laser Care Kits are just at your fingertips with @omnibioceuticals! Provide cool, refreshing relief, reduce post-treatment redness, decrease irritation and downtime with one neat kit!
•
•
•
To inquire on a training or demo for your office:
☎️ Phone: (866) 599-5570
🌎 Website: www.monarchlaser.com
📩Email:  info@monarchlaser.com
📍Location: Laguna Hills, CA
•
•
•
#recovery #renew #enhance #maintain #corerecoverycomplex #boostrecoverymask #facialserum #eyeserum #lashandbrow #hairrestoration #hair #m007
Post Ablative Laser Care Kits are just at your fingertips with @omnibioceuticals! Provide cool, refreshing relief, reduce post-treatment redness, decrease irritation and downtime with one neat kit! • • • To inquire on a training or demo for your office: ☎️ Phone: (866) 599-5570 🌎 Website: www.monarchlaser.com 📩Email: info@monarchlaser.com 📍Location: Laguna Hills, CA • • • #recovery  #renew  #enhance  #maintain  #corerecoverycomplex  #boostrecoverymask  #facialserum  #eyeserum  #lashandbrow  #hairrestoration  #hair  #m007 
🕒 It takes 4 #weeks for you to #see 👀your #body #changing , 8 weeks for your #friends to see, and 12 weeks for the #rest of the #world to #notice . ⛱️
This #genius #meal #plan allow all your #favorite #foods !
#follow 💯% to #get 💯%
#reshape your #shape with #worlds No.1 #nutrition #herbalife💚 
#lose #gain #maintain
#grilled #tilapia #gardensalad makes for a light #dinner 
Had this meal at a new restaurant @cj’s in the heart of #nairobi located on Koinage St.... The ambience is classy
The staff are friendly 
The food is plenty! And filling 
The place is #buzzing with activity 
A must revisit :) #nairobi #nutrition #fatloss #weightloss #maintain #lifestylecoach #fitness #food
For Females, the best #Female #psychologist in Noida gave you always a best #services and best #results. We will provide best services to #maintain health. Contact us: 9999667865 
For more info: @dr.priyankasrivastava 
#mentalhealth 
#clinic 
#selfcare 
#bestpsychologist
#bestpsychologistinnoida 
#healthcare 
#phycicalhealth 
#feamlepsychologistinnoida 
#bestfemalepsychologistinnoida 
#femalepsychologist 
#health
Can't even begin to explain how delicious this bowl of @kellogs_official Cornflakes was. It's my favourite cereal and haven't had it for over a year! 😍😍😍 But when you are sick, eat cereal for dinner, because why not.
Thank you @christy_bert_bee for going out and getting me a box. ❤
🤒🤒🤒🤒🤒🤒🤒🤒🤒🤒🤒🤒🤒🤒🤒🤒🤒🤒🤒🤒🤒🤒🤒
324 calories. 60g portion because I'm a pig and don't give a fuck 🐖🐽🐷 along with 200ml semi skimmed milk. Even went all out and had two teaspoons of real sugar! Living life on the edge today.
Hate being stuck indoors when this weather actually plays nice 🌞🌞🌞
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#athenasweightloss #newjourney #lurgy #slimmingworld #caloriecounting #calories #headcold #fitfam #cornflakes #myjourney #dietbet #wayoflife #knowgains #fatloss #fatlosstips #flexibledieting #weightlosstransformation #letsdothis #fatlosshelp #kellogs #behappy #gains #toning #fitgirl #goodfood #foodporn #maintain
Can't even begin to explain how delicious this bowl of @kellogs_official Cornflakes was. It's my favourite cereal and haven't had it for over a year! 😍😍😍 But when you are sick, eat cereal for dinner, because why not. Thank you @christy_bert_bee for going out and getting me a box. ❤ 🤒🤒🤒🤒🤒🤒🤒🤒🤒🤒🤒🤒🤒🤒🤒🤒🤒🤒🤒🤒🤒🤒🤒 324 calories. 60g portion because I'm a pig and don't give a fuck 🐖🐽🐷 along with 200ml semi skimmed milk. Even went all out and had two teaspoons of real sugar! Living life on the edge today. Hate being stuck indoors when this weather actually plays nice 🌞🌞🌞 . . . . . #athenasweightloss  #newjourney  #lurgy  #slimmingworld  #caloriecounting  #calories  #headcold  #fitfam  #cornflakes  #myjourney  #dietbet  #wayoflife  #knowgains  #fatloss  #fatlosstips  #flexibledieting  #weightlosstransformation  #letsdothis  #fatlosshelp  #kellogs  #behappy  #gains  #toning  #fitgirl  #goodfood  #foodporn  #maintain 
Textiles# industry @grey fabric #good washing process ##maintain printing quality of fabric #dying unit# sanganer#jaipur india
Textiles# industry @grey fabric #good  washing process ##maintain  printing quality of fabric #dying  unit# sanganer#jaipur  india
First weigh in today. Over the moon what with ⭐️ week too.
My goal when I first began this was -2lb a week. And we’re off to a good start!

#weighday #weighin #slimmingworlduk #slimmingworldinspiration #slimmingworldmotivation #sw  #slimmingworldjourney #slimmingworldinsta #slimmingworld #slimmingworldfamily #slimmingworldfriends #motovation #weightloss #healthylifestyle #healthylife #cleaneating #maintain
Even on vacation I’m still getting my juice on🥒 #noexcuses
〰️A Bit Spicy💥〰️that’s what I’m calling this one😅
1 cucumber
1 large orange
1 lemon
3 handfuls spinach
1/2 a bunch of cilantro
1 1/2 inches of ginger •I should have added kale but ran out before I made this one, still pretty good 😊
#yummy #juicingforweightloss #easyrecipes #juice #juicingrecipes #juicecleanse #juicey #breakfastcleanse #breakfast #eathwalthy #nutritious #nutrients #maintain #loseweight #shedpounds #healthy
Even on vacation I’m still getting my juice on🥒 #noexcuses  〰️A Bit Spicy💥〰️that’s what I’m calling this one😅 1 cucumber 1 large orange 1 lemon 3 handfuls spinach 1/2 a bunch of cilantro 1 1/2 inches of ginger •I should have added kale but ran out before I made this one, still pretty good 😊 #yummy  #juicingforweightloss  #easyrecipes  #juice  #juicingrecipes  #juicecleanse  #juicey  #breakfastcleanse  #breakfast  #eathwalthy  #nutritious  #nutrients  #maintain  #loseweight  #shedpounds  #healthy 
My last rodeo, catch me in the air!
My last rodeo, catch me in the air!
#instapic #instago #instafood #instagood #igers #igdaily #vscocam #vscodaily #instalike #instagram #saturdaynight #tipoftheday #dietitianapproved #fennelseeds #saunf  #goodfordigestion #breastfeeding #treatasthma #cure #edema #maintain #bloodpressure #levels #helpweightloss

This aromatic herb is useful in abdominal gas, burning syndrome, colicky pain, vomiting, low appetite etc. It gives relief in cramping of the stomach and the intestines. It reduces the cough. It is also chewed as a mouth freshener after having meals. Chewing fennel stimulates bile flow and helps in better food digestion. Fennel is antispasmodicand relieves gas. It is given to nursing mothers as it stimulates the flow of breast milk.
#instapic  #instago  #instafood  #instagood  #igers  #igdaily  #vscocam  #vscodaily  #instalike  #instagram  #saturdaynight  #tipoftheday  #dietitianapproved  #fennelseeds  #saunf  #goodfordigestion  #breastfeeding  #treatasthma  #cure  #edema  #maintain  #bloodpressure  #levels  #helpweightloss  This aromatic herb is useful in abdominal gas, burning syndrome, colicky pain, vomiting, low appetite etc. It gives relief in cramping of the stomach and the intestines. It reduces the cough. It is also chewed as a mouth freshener after having meals. Chewing fennel stimulates bile flow and helps in better food digestion. Fennel is antispasmodicand relieves gas. It is given to nursing mothers as it stimulates the flow of breast milk.
👯💭So 😅🤣😂 true. 💞 Thank YOU❣️ 🙏😇☝️ #DailyReminder

#Maintain 🙈🙉🙊 #GoodVibes, #GoodLife 😍😘💕 #KTnxBye

#simplejoys #blessed
#thankful #happiness
#ThankYouForTheLove
#CelebrateEveryday
#wordstoliveby #random
#photoaday #26may2018
Still room for #improvement but making sure to #maintain that #explosiveness in my #legs! Must remain the #Athlete I am.
#ironjunkyard #plyometrics #jumps #hops #icanfly #healthfitness #advocare #dedication
"SHE'LL USE YOUR CORPSE AS A CATWALK" 
SMM: #That! That I Love! That #shirt! That #caption! It's a #2thumbsup for me #bro!. When the #selfie helps you see things you'd otherwise turn a blind eye to, like this instance: "Oh shit bro, I need to go home & #fix my #undercut #asap" & then naturally, I rushed right home and did just that #😂 It's a fair bit to #maintain when you #shave it right down to scalp #everyday. Going too close to the hairline be some #riskybusiness. #goth #freak #gothsteeze #steeze #instagram #selfiesaturday
"SHE'LL USE YOUR CORPSE AS A CATWALK" SMM: #That ! That I Love! That #shirt ! That #caption ! It's a #2thumbsup  for me #bro !. When the #selfie  helps you see things you'd otherwise turn a blind eye to, like this instance: "Oh shit bro, I need to go home & #fix  my #undercut  #asap " & then naturally, I rushed right home and did just that #😂 It's a fair bit to #maintain  when you #shave  it right down to scalp #everyday . Going too close to the hairline be some #riskybusiness . #goth  #freak  #gothsteeze  #steeze  #instagram  #selfiesaturday 
#Lose #weight #or #gain #weight #or #maintain #health #with #good #nutrition

For more information call 9167520366

Http://alliswellclub.esy.es
We’re ready for drywall!
We’re ready for drywall!
I want to skate today (it's been too long) and I've got a little physical and mental fatigue to let pass so I got just a mile in - no expectation or additional effort. Glad I beat my motivation monster and got out for something.

It's a good day to have a great day! ☺️ ❤️🏃 #exercise #run #runportsmouth #portsmouth #stayfit #stayfitmentally #stayfitphysically #stayfitspiritually #maintain #clearmymind #anxiety #persevere #nevergiveup #emotionalsobriety #ghostinmyhead #goodtobealive
I want to skate today (it's been too long) and I've got a little physical and mental fatigue to let pass so I got just a mile in - no expectation or additional effort. Glad I beat my motivation monster and got out for something. It's a good day to have a great day! ☺️ ❤️🏃 #exercise  #run  #runportsmouth  #portsmouth  #stayfit  #stayfitmentally  #stayfitphysically  #stayfitspiritually  #maintain  #clearmymind  #anxiety  #persevere  #nevergiveup  #emotionalsobriety  #ghostinmyhead  #goodtobealive 
🔥BA$QY NEW MUSIC🔥
🕺Maintain & Blue rose🕺
🔥🔥🔥drop now🔥🔥🔥
BA$QY EYE$$ soundcloud .
🔥🔥🔥check it 🔥🔥🔥
#basqyeyess #soundcloud 
#maintain #bluerose
Most important part of our lives are relationships.  Don’t forget to visit 👉https://bit.ly/2x8RCrL

#successful #many #patterns #society #family #influenced #energy #make #time #effort #maintain #life #relationship #coaching #emotions #defenses
In maintain Vitosha♥♥♥♡♡♡
#maintain #bulgaria #bg #beauty #friends #trip #like4like #l4l #pic
Sejam sebelum berbuka untuk naikkan muscle. .
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Certified Group Fitness Trainer.
Coach menu sihat, cara masak dan resepi tanpa berlapar, workout berkesan dan juga step by step bantuan dari coach dan team support.

Sesi intake terbaru di buka utk Transformasi 30 Hari (limited slot as we want result) 
KURUS & Fit Eat Right Stay Fit with Advance Coaching 
T.E.A.M Power🖤Fit Malaysia

#siapataknakkurus
#lebih2wanitakan
#sihatcergas 
#maintain
#mealplan
#caramudahuntukkurus
#tanpaperluberlapar
Sejam sebelum berbuka untuk naikkan muscle. . . Certified Group Fitness Trainer. Coach menu sihat, cara masak dan resepi tanpa berlapar, workout berkesan dan juga step by step bantuan dari coach dan team support. Sesi intake terbaru di buka utk Transformasi 30 Hari (limited slot as we want result) KURUS & Fit Eat Right Stay Fit with Advance Coaching T.E.A.M Power🖤Fit Malaysia #siapataknakkurus  #lebih2wanitakan  #sihatcergas  #maintain  #mealplan  #caramudahuntukkurus  #tanpaperluberlapar 
"Few see me as weeds, and few as hundreds wishes" 🍃
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#dandelion #wishes #happiness #weeds #bloom #white #vsco #vscofilter #snapseed #maintain #feed
Sooooo gutted and disappointed 😢 this week I know it’s not a gain but when you’ve tried so hard and you don’t even lose half a pound it’s disheartening. Still stuck at 12 pounds. I am having the weekend off plan and enjoying myself ready to be back on it on Monday #slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldlife #slimmingworldfamily #slimmingworldjourney #slimmingworldmafia #slimmingworldfriends #slimmingworldfollowers #weightloss #diet #maintain
Sooooo gutted and disappointed 😢 this week I know it’s not a gain but when you’ve tried so hard and you don’t even lose half a pound it’s disheartening. Still stuck at 12 pounds. I am having the weekend off plan and enjoying myself ready to be back on it on Monday #slimmingworld  #slimmingworlduk  #slimmingworldplan  #slimmingworldlife  #slimmingworldfamily  #slimmingworldjourney  #slimmingworldmafia  #slimmingworldfriends  #slimmingworldfollowers  #weightloss  #diet  #maintain 
Always keep these tips in mind before and after swimming!
#beauty #beautytips #lifestyle #beautiful #selfcare #tips #selfcarethreads #beautycare #girl #viral #trending #famous #swimming #care #swimcare #skincare #maintain #body
Fell well and truly off the wagon this week, up to lunch I was fine but three takeaways and a McDonald's later, plus baking and eating lots of cookies with my son and inhaling some chocolate yesterday I'm ecstatic with a maintain as I was convinced I would have gained all the weight back I lost. I eat when I'm stressed and down and it's been one of those weeks. Holiday next week too but after that I'm back on it and hoping for at least another maintain at my next weigh in, in a fortnight's time and I'm working on the stress/comfort eating
However I do have a nsv of 3.5 inches off my tummy, 1 inch if my hip and bum and 3 inches of my waist in two weeks and I know my tummy inch lost last week was 1.5 so I'm pleased with that 
#slimmingworld #fellofthewagon #maintain #sw #pickingmyselfback #goingtotryharder #workingonit #needsupport #cantdoitalone
Fell well and truly off the wagon this week, up to lunch I was fine but three takeaways and a McDonald's later, plus baking and eating lots of cookies with my son and inhaling some chocolate yesterday I'm ecstatic with a maintain as I was convinced I would have gained all the weight back I lost. I eat when I'm stressed and down and it's been one of those weeks. Holiday next week too but after that I'm back on it and hoping for at least another maintain at my next weigh in, in a fortnight's time and I'm working on the stress/comfort eating However I do have a nsv of 3.5 inches off my tummy, 1 inch if my hip and bum and 3 inches of my waist in two weeks and I know my tummy inch lost last week was 1.5 so I'm pleased with that #slimmingworld  #fellofthewagon  #maintain  #sw  #pickingmyselfback  #goingtotryharder  #workingonit  #needsupport  #cantdoitalone 
Haven’t been posting been in too much pain. Going to try and post a bit more. But happy with my results! #weighday #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldlife #slimmingworldmafia #sw #swuk #swmafia #onplan #weightlossjourney #losingweight #maintain
Another shitty result really need to get my act together again! 😕🙄but at least I went! #weighday #weighin #maintain #sw #swuk #slimmingworld #weightlossjourney #weightlossmotivation #swmotivation #swmums #swmafia #weighdayresults #weighinsaturday #slimmingworldlife #slimmingworldfamily
👆 😮 #ExtremeExercise
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Fitness tips & inspiration ➡ @extremeexercise
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The look of pain! Back on it after a few weeks away from dead’s, hitting 230KG to match my heaviest lift of the year! Next week we try 235KG let’s do this 💪🏻💪🏻 #puregym #gym #crossfit #powerlifting #weightlifting #deadlift #hypertrophy #healthylife #gains #max #pain #fitness #focus #progress #protein #dedication #determination #mental #progress #fit #fitness #cycle #bike #200club #maintain #stronger Credits: @sparks__fitness
👆 😮 #ExtremeExercise  . Fitness tips & inspiration ➡ @extremeexercise . . The look of pain! Back on it after a few weeks away from dead’s, hitting 230KG to match my heaviest lift of the year! Next week we try 235KG let’s do this 💪🏻💪🏻 #puregym  #gym  #crossfit  #powerlifting  #weightlifting  #deadlift  #hypertrophy  #healthylife  #gains  #max  #pain  #fitness  #focus  #progress  #protein  #dedication  #determination  #mental  #progress  #fit  #fitness  #cycle  #bike  #200club  #maintain  #stronger  Credits: @sparks__fitness
Various gutter cleans we have taken on and now maintain yearly. #morcladaccess #guttercleaning #bristol #queenssquare #cherrypicker #access #oldtonew #workingatheight #work #maintain
Slightly annoying 😣 BUT I’d normally comfort eat, not going to let that happen this time! Ready to smash a week 100% on plan and hope the scales change next week 😌
Slightly annoying 😣 BUT I’d normally comfort eat, not going to let that happen this time! Ready to smash a week 100% on plan and hope the scales change next week 😌
I can’t deny I’m a little bit gutted about this.. but there’s a list of reasons I can put it down to, like not making it to the gym often enough which I won’t beat myself up too much for because I’ve prioritised revision.. I also know I’ve not had nearly enough speed and probably a few too many carbs! The maccies debacle on Saturday probably didn’t help, either. Onwards and up wards though ( or downwards, in this case!) #weighday #saturday #maintain #weightlossjourney #slimmingworldinstagram #slimmingworldfood #slimmingworld #slimmingworldlife
I can’t deny I’m a little bit gutted about this.. but there’s a list of reasons I can put it down to, like not making it to the gym often enough which I won’t beat myself up too much for because I’ve prioritised revision.. I also know I’ve not had nearly enough speed and probably a few too many carbs! The maccies debacle on Saturday probably didn’t help, either. Onwards and up wards though ( or downwards, in this case!) #weighday  #saturday  #maintain  #weightlossjourney  #slimmingworldinstagram  #slimmingworldfood  #slimmingworld  #slimmingworldlife 
Exfoliation is key to maintaining healthy, young and flawless skin.

Exfoliating removes the top dead layer of skin, blackheads, whiteheads & excess oil. Exfoliating also prevents breakouts, fine lines, blemishes & evens out the skin texture and tone.
Exfoliation is key to maintaining healthy, young and flawless skin. Exfoliating removes the top dead layer of skin, blackheads, whiteheads & excess oil. Exfoliating also prevents breakouts, fine lines, blemishes & evens out the skin texture and tone.
#morningmotivation #morninginspiration This has always been something I’ve been thinking about for a while, so I thought I would share it... purely my opinion... Through my life and as I’ve grown up, I’ve begun to realise that the only opinion that matters ultimately at the end of the day is mine (and God’s ofc). I mean, especially living in society today, we sometimes place value in fitting in to “that friendship group” or being “that good looking person.” Friends are not always the people that you want to be your friends but who is right for you. Your identity is made up of your character, likes and dislikes, your beliefs. Not your appearance. Loving WHO YOU ARE is always going to a long journey, and in some cases you take one step forward only to take two steps back, when trying to meet with societies expectations of who should be. I’m a people pleaser so I’m always trying to help with this or that. BUT sometimes you NEED TO look out for you and for your mental health. Because SELF-LOVE is important. And I’ve got the people around that I need and should have around me and hopefully they know who they are 💕

Romans 12:2
YOU CAN and YOU WILL 💕

KEEP SHINING ✨ 
KEEP PUSHING 👣 
KEEP DREAMING 🌞
#selflove #choosewisely #foodforthought #identity #yourseason #journey #friend #you #protect #maintain #familyfirst
#morningmotivation  #morninginspiration  This has always been something I’ve been thinking about for a while, so I thought I would share it... purely my opinion... Through my life and as I’ve grown up, I’ve begun to realise that the only opinion that matters ultimately at the end of the day is mine (and God’s ofc). I mean, especially living in society today, we sometimes place value in fitting in to “that friendship group” or being “that good looking person.” Friends are not always the people that you want to be your friends but who is right for you. Your identity is made up of your character, likes and dislikes, your beliefs. Not your appearance. Loving WHO YOU ARE is always going to a long journey, and in some cases you take one step forward only to take two steps back, when trying to meet with societies expectations of who should be. I’m a people pleaser so I’m always trying to help with this or that. BUT sometimes you NEED TO look out for you and for your mental health. Because SELF-LOVE is important. And I’ve got the people around that I need and should have around me and hopefully they know who they are 💕 Romans 12:2 YOU CAN and YOU WILL 💕 KEEP SHINING ✨ KEEP PUSHING 👣 KEEP DREAMING 🌞 #selflove  #choosewisely  #foodforthought  #identity  #yourseason  #journey  #friend  #you  #protect  #maintain  #familyfirst