The Physical Body is a rare, unique look at the dying art of Kushti, India's indigenous form of wrestling and once royal national sport. This one hour video shot on location in Northern India closely examines the mechanics and regimens of physical development adhered to by wrestlers during their intense training routines. The two daily workout sessions under the supervision of a guru at the local akharas or wrestling gymnasiums are based on an ancient traditional wrestling and physical culture template that dates back thousands of years. Training with total devotion and intensity, the wrestler learns through exercise, diet, self-control and celibacy that his strength ultimately goes beyond the mere physical.
For the first time on DVD, you will experience wrestling in the traditional earthen pits and the distinctly Indian exercises with gadas (maces), joris (heavy clubs), nals (stone weights), gar nal (stone wheel), sumtola (Indian barbell), as well as an extensive investigation of the Mallakhamb or wrestler's pole, the rope Mallakhamb and the art of jori swinging for competition. The popularity of the dand (jack knife push-ups) also called Hindu push-ups and the baithak (deep knee-bend) or Hindu squat are shown in several variations along with the Hindu Squat Thrust. The relationship of these exercises to surya namaskar or sun salutation are also examined. All of which lead to a deeper more complete understanding of the execution and purpose of each exercise.
Traveling to one of the most famous akharas in Delhi, we contrast the ancient ways with the newer training methods on modern mats that threaten to extinguish the traditional sport in an unfortunate bid for more international currency.
This deluxe DVD edition includes unprecedented practice options and detailed workout footage for those who want to practice and use the exercises in their own daily training regimens.
Who doesn’t love to hit the #clubs on a #FRIYAY !
Swinging a dumbbell or a kettlebell also produces torque, but not to the effect that a steel club can, due to the club’s handle length.
To put it into perspective a 25lb club will generate over 700lbs of torque. That’s more torque than most car engines have. Torque is the ‘magic’ that is produced while training with a steel club.
The torque will traction out or open up joints such as the wrist, elbow and shoulder. Shoulder health alone is probably the best reason to train with a steel club.
This “tractioning” allows the joints to decompress and let in fresh blood to these areas. This is very beneficial for people who’ve been training with weights for a while as their joints have compressed.
Interested in learing more about the clubs checkout @thebarathletics #BPRIMAL class!
|📷Cr: @feministastic |
PHOTO DESCRIPTION: |Black text on white background saying, “Advice for girls: Stop saying “sorry” and start saying “don’t interrupt me.” Stop saying “Because I have a boyfriend” and start saying “because I said so”. Say “no” and say “none of your business”. Take selfies and don’t laugh at jokes that aren’t funny. Be masculine and feminine and both and neither and be unapologetic. Don’t set aside your comfort for boys’ egos.”|
Sounds silly but practice this in the mirror. Practice this on your siblings/cousins if you’re a little rougher/closer with them.
If you hear a “joke” that’s not cool, say, “that’s #racist , #colorist , #ableist , #homophobic , etc” with a straight face and NO giggles to comfort that person’s #ego .
Most of all, be careful and be ready. If you’re in the presence of danger, have a backup plan, someone to turn to, your phone, and a weapon (keys, #mace , pencil/pen, your #nails , shoelace, #highheel , glassware, sharp jewelry, lighter, #hair accessory with a sharp edge *comb, clip, pins*). Stay safe and be you, babes❤️
"I came to this planet as a patriot. I had a mission and I carried it out...what I couldn't know, was that I would come to care for the Earth and her people, that I'd come to care for all of you."
. Once again, @jeffzoetvisuals is a magical photo wizard genius!!! So thrilled I finally got to meet and work with him at @3riverscomicon last weekend 😊😊😊
I know I always post more freestyle forms of flow, but it really is beneficial to create a set of movements then repeat them over and over and over until it becomes second nature. Until you can do it in your sleep. Put in your reps, move with intention, and make your mace an extension of you.
Mace Brand is where posh meets protection! Carry this rhinestone pepper spray key chain with you for discreet pepper spray protection right on your key ring. Details here: http://bit.ly/2kIIUav #mace#blingthings#defensedivas#blingselfdefense
🔱🔱 I am ready to Burn it Down 🔱🔱
The time is now to grow and take everything to the next level!!! If you want to be a part of this fitness revolution message me today #Vialatraining
Also check out the #powerful#photography work from @adventureclubcollective
Шикарное, гримёрное зеркало.
Порадует любую принцессу.
Рама фактурная,выполненна из массива сосны.
Свет- 12 ламп,двойной выключатель
Неповторимый рисунок древесных волокон,делает это зеркало эксклюзивом.
Вписывается в любой интерьер.
Цвета: тёмный орех и молоко.
Размер 600 на 1000 мм
🎁доставка по Омску бесплатно.
Срок изготовления 7-10 дней.
Пишите в директ оставляйте телефон,вам перезвонят.
Или viber & whatsapp:+7-923-688-36-44
#визаж#визажист#красота#мэйкап#mace ap #брови#ресницы#маникюр#педикюр#мэйкап#omsk#ногти#тушь#принцесса