an online Instagram web viewer

#mace medias

Photos

#Repost @spartacoventry with @get_repost
・・・
“Follow me to the ‘bells”
As you can see, Training with Kettlebells is built into our DNA, that’s why PT Athena can’t wait to get to her Saturday morning workout - how are you training  today? 
If you want to learn authentic Russian techniques, and the secrets of hardstyle Training, from the area’s most experienced Kettlebell instructor at Coventry’s only private training studio and specialist Kettlebell Centre, get in touch with us.

#dna #ptathena #coventrykettlebells #brutalsimplicity #doyouevenhardstylebro #mace #kettlebell #endurance #strength #movement #fatloss #rkc #ckc #personaltraining #spartacoventry #coventrypt #calisthenicswanker #vegetarian #vegan #personaltrainer #coventry #earlsdon #citycentre #kenilworth #warwick #stronglikebull #thisissparta
#Repost  @spartacoventry with @get_repost ・・・ “Follow me to the ‘bells” As you can see, Training with Kettlebells is built into our DNA, that’s why PT Athena can’t wait to get to her Saturday morning workout - how are you training today? If you want to learn authentic Russian techniques, and the secrets of hardstyle Training, from the area’s most experienced Kettlebell instructor at Coventry’s only private training studio and specialist Kettlebell Centre, get in touch with us. #dna  #ptathena  #coventrykettlebells  #brutalsimplicity  #doyouevenhardstylebro  #mace  #kettlebell  #endurance  #strength  #movement  #fatloss  #rkc  #ckc  #personaltraining  #spartacoventry  #coventrypt  #calisthenicswanker  #vegetarian  #vegan  #personaltrainer  #coventry  #earlsdon  #citycentre  #kenilworth  #warwick  #stronglikebull  #thisissparta 
Challenging myself with Maces, lots of fun modeling them!
.

#3Dmodel #3D #3DModeling #3DAsset #3DArt #3dsmax #art #gameart  #GameAssets #Mace #Weapons #Meleeweapon #WIP #WeaponArsenal #Practice #lowpoly #modeling
“Follow me to the ‘bells”
As you can see, Training with Kettlebells is built into our DNA, that’s why PT Athena can’t wait to get to her Saturday morning workout - how are you training  today? 
If you want to learn authentic Russian techniques, and the secrets of hardstyle Training, from the area’s most experienced Kettlebell instructor at Coventry’s only private training studio and specialist Kettlebell Centre, get in touch with us.

#dna #ptathena #coventrykettlebells #brutalsimplicity #doyouevenhardstylebro #mace #kettlebell #endurance #strength #movement #fatloss #rkc #ckc #personaltraining #spartacoventry #coventrypt #calisthenicswanker #vegetarian #vegan #personaltrainer #coventry #earlsdon #citycentre #kenilworth #warwick #stronglikebull #thisissparta
“Follow me to the ‘bells” As you can see, Training with Kettlebells is built into our DNA, that’s why PT Athena can’t wait to get to her Saturday morning workout - how are you training today? If you want to learn authentic Russian techniques, and the secrets of hardstyle Training, from the area’s most experienced Kettlebell instructor at Coventry’s only private training studio and specialist Kettlebell Centre, get in touch with us. #dna  #ptathena  #coventrykettlebells  #brutalsimplicity  #doyouevenhardstylebro  #mace  #kettlebell  #endurance  #strength  #movement  #fatloss  #rkc  #ckc  #personaltraining  #spartacoventry  #coventrypt  #calisthenicswanker  #vegetarian  #vegan  #personaltrainer  #coventry  #earlsdon  #citycentre  #kenilworth  #warwick  #stronglikebull  #thisissparta 
https://amzn.to/2KXyL5g

The Physical Body is a rare, unique look at the dying art of Kushti, India's indigenous form of wrestling and once royal national sport. This one hour video shot on location in Northern India closely examines the mechanics and regimens of physical development adhered to by wrestlers during their intense training routines. The two daily workout sessions under the supervision of a guru at the local akharas or wrestling gymnasiums are based on an ancient traditional wrestling and physical culture template that dates back thousands of years. Training with total devotion and intensity, the wrestler learns through exercise, diet, self-control and celibacy that his strength ultimately goes beyond the mere physical.

For the first time on DVD, you will experience wrestling in the traditional earthen pits and the distinctly Indian exercises with gadas (maces), joris (heavy clubs), nals (stone weights), gar nal (stone wheel), sumtola (Indian barbell), as well as an extensive investigation of the Mallakhamb or wrestler's pole, the rope Mallakhamb and the art of jori swinging for competition. The popularity of the dand (jack knife push-ups) also called Hindu push-ups and the baithak (deep knee-bend) or Hindu squat are shown in several variations along with the Hindu Squat Thrust. The relationship of these exercises to surya namaskar or sun salutation are also examined. All of which lead to a deeper more complete understanding of the execution and purpose of each exercise.

Traveling to one of the most famous akharas in Delhi, we contrast the ancient ways with the newer training methods on modern mats that threaten to extinguish the traditional sport in an unfortunate bid for more international currency.

This deluxe DVD edition includes unprecedented practice options and detailed workout footage for those who want to practice and use the exercises in their own daily training regimens.

#indianwrestling #physicalculture #physicalbody #india #conditioning #wrestling #kushti #jor #hindupushup #hindusquats #hindu #tradition #dvd #wrestle #dangal #jori #maceswinging #mace #gada #weights #nal #traditional #indian
https://amzn.to/2KXyL5g The Physical Body is a rare, unique look at the dying art of Kushti, India's indigenous form of wrestling and once royal national sport. This one hour video shot on location in Northern India closely examines the mechanics and regimens of physical development adhered to by wrestlers during their intense training routines. The two daily workout sessions under the supervision of a guru at the local akharas or wrestling gymnasiums are based on an ancient traditional wrestling and physical culture template that dates back thousands of years. Training with total devotion and intensity, the wrestler learns through exercise, diet, self-control and celibacy that his strength ultimately goes beyond the mere physical. For the first time on DVD, you will experience wrestling in the traditional earthen pits and the distinctly Indian exercises with gadas (maces), joris (heavy clubs), nals (stone weights), gar nal (stone wheel), sumtola (Indian barbell), as well as an extensive investigation of the Mallakhamb or wrestler's pole, the rope Mallakhamb and the art of jori swinging for competition. The popularity of the dand (jack knife push-ups) also called Hindu push-ups and the baithak (deep knee-bend) or Hindu squat are shown in several variations along with the Hindu Squat Thrust. The relationship of these exercises to surya namaskar or sun salutation are also examined. All of which lead to a deeper more complete understanding of the execution and purpose of each exercise. Traveling to one of the most famous akharas in Delhi, we contrast the ancient ways with the newer training methods on modern mats that threaten to extinguish the traditional sport in an unfortunate bid for more international currency. This deluxe DVD edition includes unprecedented practice options and detailed workout footage for those who want to practice and use the exercises in their own daily training regimens. #indianwrestling  #physicalculture  #physicalbody  #india  #conditioning  #wrestling  #kushti  #jor  #hindupushup  #hindusquats  #hindu  #tradition  #dvd  #wrestle  #dangal  #jori  #maceswinging  #mace  #gada  #weights  #nal  #traditional  #indian 
One of my favorite parts of Star Wars celebration Orlando was handing out buttons to people featuring the SW holiday Special logo. So to commemorate the 35th anniversary of Caravan of Courage, I’ve designed 3 buttons to give at in Chicago next April! #starwars #starwarscelebration #ewoks #caravanofcourage #mace #wickettheewok #cindel
Friday night mace workout. I’m really enjoying the change in routine and some asymmetric strength training. Thanks to @andrewstewwart for introducing me to these tools. If you wanna learn how to maximize the club get in touch with @thegorillagarage and he will help you out! -
-
-
-
-
-
-
-
-
-
#jiujitsu #bjj  #grind #fight  #strength #workout  #heelhook #jiujitsulife  #mace  #deblass  #grappler #brazilianjiujitsu  #teamsilverback  #grappling #traintowin  #wrestling #judo  #bjjathlete #bjjlifestyle #thoughtfulgrappler  #blackbelt #supportfemalebjj #wartribegear
#wartribe #adcc #womensbjj
Friday night mace workout. I’m really enjoying the change in routine and some asymmetric strength training. Thanks to @andrewstewwart for introducing me to these tools. If you wanna learn how to maximize the club get in touch with @thegorillagarage and he will help you out! - - - - - - - - - - #jiujitsu  #bjj  #grind  #fight  #strength  #workout  #heelhook  #jiujitsulife  #mace  #deblass  #grappler  #brazilianjiujitsu  #teamsilverback  #grappling  #traintowin  #wrestling  #judo  #bjjathlete  #bjjlifestyle  #thoughtfulgrappler  #blackbelt  #supportfemalebjj  #wartribegear  #wartribe  #adcc  #womensbjj 
Elevator sit ups with an 8kg mace.
.
Thanks @wolfbrigadegym for the challenge today. I'll definitely be incorporating these into my daily workout.
.
.
.
#wolfbrigade #wolfbrigademace #mace #womenwholift #elevatorsitup
#bandkidgains🤧🤧😤😤😭👌🏻💦💦💕💖💯💯🤟🏻🤟🏻🙏🏻🙏🏻🙏🏻 #bandkidproblems🤧🤧🙏🏻🙏🏻💦💦
.
.
.
.
#band #bandkid #bandnerd #mace #parade #tragic #love #marching #marchingband #marchingbandgains #drummajor #percussion #woodwinds #brass #coolkid #hello? #hello #broke
#Repost @coachjv3 with @get_repost
・・・
Working on going behind my back with the #mace from #onnit. I will definitely have some bruises from learning this one but so much fun once you get it!!
* 24 hour Access
* 1 FREE month of Personal Training with purchase of a membership
* FREE Nutrition consult (open to non-members also)
* FREE monthly body composition testing for members
* 100% Independent Professional Trainers * Only $19.99/month ...
...
...
#v3performancecenter #arvada #colorado #gym #fitness #performance #pro #transformation #sale #free #personaltrainer #personaltraining #bootcamp #hiit #groupfitness #nutrition #npccolorado #instafit #sportperformance #weightloss #goals #2018
#Repost  @coachjv3 with @get_repost ・・・ Working on going behind my back with the #mace  from #onnit . I will definitely have some bruises from learning this one but so much fun once you get it!! * 24 hour Access * 1 FREE month of Personal Training with purchase of a membership * FREE Nutrition consult (open to non-members also) * FREE monthly body composition testing for members * 100% Independent Professional Trainers * Only $19.99/month ... ... ... #v3performancecenter  #arvada  #colorado  #gym  #fitness  #performance  #pro  #transformation  #sale  #free  #personaltrainer  #personaltraining  #bootcamp  #hiit  #groupfitness  #nutrition  #npccolorado  #instafit  #sportperformance  #weightloss  #goals  #2018 
Friday Flow time!
This steel mace flow is deceptively hard! Aim for a 1 min work: 1 min rest ratio and let me know how it goes!
.
.
#steelmace #steelmacetraining #steelmaceexercises #mace #macetraining #ygk #ygkfitness #ygkhealth #womenwholift #stronger #ygkentrepreneur #fitnessentrepreneur #friday
Decided to rock a few before I am ready to party. 100 reps with my 10kg @agatsufitness mace. Wednesday's class left me feeling ready for the @warriorflowfitness competition on June 2nd. Determined to take something home with me.
-
Hold my beer... I got this!
-

#mace #steelmace #macefam #warriorflow #viking #gains #fitness #struggle #strength #growth #competition #agatsu #agatsufitness #ready #igotthis #friendlycompetition
New x-rays ... pic 6 ... so far, so good
.

#cardio #spinbike #elliptical #spin #bike #cycle #cycling #spinning #core #cardioandcore #corestrength #crunches #abs #abdominals #homegym #garagegym #kettlebells #sandbag #mace #macebell #ropes #battleropes #HIIT #kettlebellswings #snatch ,
,
@spinninghq 
@lifefitness 
@powersystems
Who doesn’t love to hit the #clubs on a #FRIYAY! 
#fridayfunfact 
Swinging a dumbbell or a kettlebell also produces torque, but not to the effect that a steel club can, due to the club’s handle length.
•
To put it into perspective a 25lb club will generate over 700lbs of torque. That’s more torque than most car engines have. Torque is the ‘magic’ that is produced while training with a steel club.
•
The torque will traction out or open up joints such as the wrist, elbow and shoulder. Shoulder health alone is probably the best reason to train with a steel club.
•
This “tractioning” allows the joints to decompress and let in fresh blood to these areas. This is very beneficial for people who’ve been training with weights for a while as their joints have compressed.
•
Interested in learing more about the clubs checkout @thebarathletics #BPRIMAL class!
Who doesn’t love to hit the #clubs  on a #FRIYAY ! #fridayfunfact  Swinging a dumbbell or a kettlebell also produces torque, but not to the effect that a steel club can, due to the club’s handle length. • To put it into perspective a 25lb club will generate over 700lbs of torque. That’s more torque than most car engines have. Torque is the ‘magic’ that is produced while training with a steel club. • The torque will traction out or open up joints such as the wrist, elbow and shoulder. Shoulder health alone is probably the best reason to train with a steel club. • This “tractioning” allows the joints to decompress and let in fresh blood to these areas. This is very beneficial for people who’ve been training with weights for a while as their joints have compressed. • Interested in learing more about the clubs checkout @thebarathletics #BPRIMAL  class!
#GunSafe #MemorialDay Special! Going on NOW at www.tuffcookiezone.com !!! Buy our featured #TitanGunSafe and #TitanGunSafeAmmoBox (both on #SALE now) and receive a #FREE #TitanGunSafeCableLock with your paid order! 
Visit www.tuffcookiezone.com to order yours today!  Offer ends Tuesday, May 29th!

#Titan #GunSafes #AmmoBox #CableLock #gunsafety #childsafety #safety #security #glock #guns #ammo #pepperspray #mace #stungun #taser #homesecurity #personalprotection #securitycameras #survival #EmergencyPreparedness #personalsafety #tactical #MemorialDay #MemorialDaySale
#GunSafe  #MemorialDay  Special! Going on NOW at www.tuffcookiezone.com !!! Buy our featured #TitanGunSafe  and #TitanGunSafeAmmoBox  (both on #SALE  now) and receive a #FREE  #TitanGunSafeCableLock  with your paid order! Visit www.tuffcookiezone.com to order yours today!  Offer ends Tuesday, May 29th! #Titan  #GunSafes  #AmmoBox  #CableLock  #gunsafety  #childsafety  #safety  #security  #glock  #guns  #ammo  #pepperspray  #mace  #stungun  #taser  #homesecurity  #personalprotection  #securitycameras  #survival  #EmergencyPreparedness  #personalsafety  #tactical  #MemorialDay  #MemorialDaySale 
Take 20% off ALL Stun Guns now at www.tuffcookiezone.com! *Use code:  memorialday2 at checkout!

4 Day #MemorialDaySale Event going on now through Tuesday, May 29th at www.tuffcookiezone.com

#StunGuns safety #security #selfdefense #pepperspray #mace #taser #gunsafe #gunsafety #childsafety #homesecurity #hiddencameras #securitycameras #womensafety #survival #personalsafety  #tactical #MemorialDay #giftideas
Mace/Shoulderok work in our new @sook_smash_art  gym shorts
Mace/Shoulderok work in our new @sook_smash_art gym shorts
#MemorialDaySale Event going on NOW at www.tuffcookiezone.com!!! Take 20% off ALL Pepper Sprays! *Use Code:  memorialday3 at checkout!

#Sale #PepperSpray #Mace #PepperGun #PepperGard #safety #security #selfdefense #stungun #taser #gunsafe #homesecurity #hiddencameras #securitycameras #womensafety #survival #personalsafety #tactical #MemorialDay
Another step on the road to 30 minutes. Did another 12 minute set with 474 reps. Increased my pace a little bit from Wednesday. This was definitely the best I've ever felt swinging the @agatsufitness 15kg one handed. Next week I'll up the time a little bit and keep grinding to that goal. Video is of another 26 reps to hit that even 500
.
.
.
.
.
.
.
.
.
.
.
.
#agatsu #beard #beardlife #grind #strong #life #beast #fit #fitfam #fitnerd #fitness #groupfitness #guyswholift #guyswithbeards #guyswithtattoos #gym #movement #personaltrainer #gains #tattoos #train #trainer #training #truth #workout #functionaltraining #mace #goals #vikings #warrior
Another step on the road to 30 minutes. Did another 12 minute set with 474 reps. Increased my pace a little bit from Wednesday. This was definitely the best I've ever felt swinging the @agatsufitness 15kg one handed. Next week I'll up the time a little bit and keep grinding to that goal. Video is of another 26 reps to hit that even 500 . . . . . . . . . . . . #agatsu  #beard  #beardlife  #grind  #strong  #life  #beast  #fit  #fitfam  #fitnerd  #fitness  #groupfitness  #guyswholift  #guyswithbeards  #guyswithtattoos  #gym  #movement  #personaltrainer  #gains  #tattoos  #train  #trainer  #training  #truth  #workout  #functionaltraining  #mace  #goals  #vikings  #warrior 
🔹🔹Powerful sled rope pull by my man Gary!!! Adding an extra 45lbs for this pull like nothing 🔸🔸
#Vialatraining
🔹🔹Powerful sled rope pull by my man Gary!!! Adding an extra 45lbs for this pull like nothing 🔸🔸 #Vialatraining 
🚨🚨🚨He won’t keep away???? Here’s what you need to save the day.... Checkout @janetdoling #mydamselpro to see what she’s bringing to the table at our Diva’s Day Out Shopping Party 🎉  #linkinbio #safety #first #mace #Taser #protection #protectyourself #protectivestyles #atl #atlanta #ladies #diva #boss #queen #bereadyforanything
She Mace her ass 🚫🧢 and then ran in the stop sign 😂
She Mace her ass 🚫🧢 and then ran in the stop sign 😂
|📷Cr: @feministastic |
PHOTO DESCRIPTION: |Black text on white background saying, “Advice for girls: Stop saying “sorry” and start saying “don’t interrupt me.” Stop saying “Because I have a boyfriend” and start saying “because I said so”. Say “no” and say “none of your business”. Take selfies and don’t laugh at jokes that aren’t funny. Be masculine and feminine and both and neither and be unapologetic. Don’t set aside your comfort for boys’ egos.”|
Sounds silly but practice this in the mirror. Practice this on your siblings/cousins if you’re a little rougher/closer with them. 
If you hear a “joke” that’s not cool, say, “that’s #racist, #colorist, #ableist, #homophobic, etc” with a straight face and NO giggles to comfort that person’s #ego. 
Most of all, be careful and be ready. If you’re in the presence of danger, have a backup plan, someone to turn to, your phone, and a weapon (keys, #mace, pencil/pen, your #nails, shoelace, #highheel, glassware, sharp jewelry, lighter, #hair accessory with a sharp edge *comb, clip, pins*). Stay safe and be you, babes❤️
|📷Cr: @feministastic | PHOTO DESCRIPTION: |Black text on white background saying, “Advice for girls: Stop saying “sorry” and start saying “don’t interrupt me.” Stop saying “Because I have a boyfriend” and start saying “because I said so”. Say “no” and say “none of your business”. Take selfies and don’t laugh at jokes that aren’t funny. Be masculine and feminine and both and neither and be unapologetic. Don’t set aside your comfort for boys’ egos.”| Sounds silly but practice this in the mirror. Practice this on your siblings/cousins if you’re a little rougher/closer with them. If you hear a “joke” that’s not cool, say, “that’s #racist , #colorist , #ableist , #homophobic , etc” with a straight face and NO giggles to comfort that person’s #ego . Most of all, be careful and be ready. If you’re in the presence of danger, have a backup plan, someone to turn to, your phone, and a weapon (keys, #mace , pencil/pen, your #nails , shoelace, #highheel , glassware, sharp jewelry, lighter, #hair  accessory with a sharp edge *comb, clip, pins*). Stay safe and be you, babes❤️
Fresh of the boat! Each a unique work of #traditional #artofstrength These #sexy #genuine & #authentic #persian #meel will look amazing in your living room and will make you stronger than anything else you own #natural #beauty #nofilter From 4-14 kg while stocks last #gripstrength
Brutal Simplicity.
Only a handful of exercises, but a complete strength and conditioning workout that also torched a metric tonne of calories. Safe to say that the members of tonight’s Kettlebell class were more than happy to see the end of this one.
The simplest solution is usually the most effective - programming doesn’t need to be - and indeed shouldn’t be - complex to get results.

If you want to learn authentic Russian techniques, and the secrets of hardstyle Training, from the area’s most experienced Kettlebell instructor at Coventry’s original and best Kettlebell class, get in touch with us.

Sparta is Coventry's ONLY private functional training studio and specialist kettlebell centre, with the area's most innovative and experienced coaches! 
#6pmKBs #kettlebellclass #coventrykettlebells #brutalsimplicity #KISS #doyouevenhardstylebro #mace #kettlebell #endurance #strength #movement #fatloss #rkc #ckc #personaltraining #spartacoventry #coventrypt #calisthenicswanker #vegetarian #vegan #personaltrainer #coventry #earlsdon #citycentre #kenilworth #warwick #stronglikebull #thisissparta
Brutal Simplicity. Only a handful of exercises, but a complete strength and conditioning workout that also torched a metric tonne of calories. Safe to say that the members of tonight’s Kettlebell class were more than happy to see the end of this one. The simplest solution is usually the most effective - programming doesn’t need to be - and indeed shouldn’t be - complex to get results. If you want to learn authentic Russian techniques, and the secrets of hardstyle Training, from the area’s most experienced Kettlebell instructor at Coventry’s original and best Kettlebell class, get in touch with us. Sparta is Coventry's ONLY private functional training studio and specialist kettlebell centre, with the area's most innovative and experienced coaches! #6pmKBs  #kettlebellclass  #coventrykettlebells  #brutalsimplicity  #KISS  #doyouevenhardstylebro  #mace  #kettlebell  #endurance  #strength  #movement  #fatloss  #rkc  #ckc  #personaltraining  #spartacoventry  #coventrypt  #calisthenicswanker  #vegetarian  #vegan  #personaltrainer  #coventry  #earlsdon  #citycentre  #kenilworth  #warwick  #stronglikebull  #thisissparta 
#Repost @wolfbrigadegym
・・・
•
Clearly identify
-
what you're trying to achieve or avoid
-
and pursue a singular, non-casual means to that end.
•
No modest course of action
-
in this immodest world
-
will lead to suitable achievement
-
or sustainable avoidance;
-
There is no potential
-
of reaching potential
-
without the risk
-
of accepting risk.
•
•
#thoughtcrime #strength #conditioning #mental #kettlebell #weightlifting #mace #wolfbrigadegym #rochesterny #thingofnothing #gregwalsh #training #criticalthinking #progress #philosophy #antifragile #fitness #pma #ftw @lupusludus
#Repost  @wolfbrigadegym ・・・ • Clearly identify - what you're trying to achieve or avoid - and pursue a singular, non-casual means to that end. • No modest course of action - in this immodest world - will lead to suitable achievement - or sustainable avoidance; - There is no potential - of reaching potential - without the risk - of accepting risk. • • #thoughtcrime  #strength  #conditioning  #mental  #kettlebell  #weightlifting  #mace  #wolfbrigadegym  #rochesterny  #thingofnothing  #gregwalsh  #training  #criticalthinking  #progress  #philosophy  #antifragile  #fitness  #pma  #ftw  @lupusludus
Mum thought this glass would be safe from me behind this double fence. Well HAH. Turn the sound on. 🔉🔊🔈 #cat #cats #mace #macke #mačka #kot #gato #gatos #chat #katze #katzen #kissa #kat #ljubo #catsofinstagram #cutecats #cutekitty #catoftheday #instacat #kittygram #kitty #kitties #funnykitties #kittylove #catlove #purr #ilovecats #follow4followcats
#ANTOFAGASTA .  ARMÓNICA . masterclass
Sábado 02 Mayo - 17:00 hrs. - 
Ven a aprender sobre este instrumento, desde los primeros pasos para tocar rock, blues o la música que quieras, hasta técnicas avanzadas de vibrato y amplificación. 
Adhesión: $3.000.- Estudiantes y 3ra Edad: $2.000.-
Lugar: Estudios MACE - Horario: 17:00 hrs.
.
(Se agradece difundir)
Saludos armónicos!
#antofa #blues #rock #armonica #harmonica #harp #bluesharp #laperladelnorte #valparaiso #chile #danielbahamondes #seydel #seydelendorser #seydelchile #seydelharmonica #sietepulmones #7pulmones #mace
#ANTOFAGASTA  . ARMÓNICA . masterclass Sábado 02 Mayo - 17:00 hrs. - Ven a aprender sobre este instrumento, desde los primeros pasos para tocar rock, blues o la música que quieras, hasta técnicas avanzadas de vibrato y amplificación. Adhesión: $3.000.- Estudiantes y 3ra Edad: $2.000.- Lugar: Estudios MACE - Horario: 17:00 hrs. . (Se agradece difundir) Saludos armónicos! #antofa  #blues  #rock  #armonica  #harmonica  #harp  #bluesharp  #laperladelnorte  #valparaiso  #chile  #danielbahamondes  #seydel  #seydelendorser  #seydelchile  #seydelharmonica  #sietepulmones  #7pulmones  #mace 
"I came to this planet as a patriot. I had a mission and I carried it out...what I couldn't know, was that I would come to care for the Earth and her people, that I'd come to care for all of you."
. Once again, @jeffzoetvisuals is a magical photo wizard genius!!! So thrilled I finally got to meet and work with him at @3riverscomicon last weekend 😊😊😊
"I came to this planet as a patriot. I had a mission and I carried it out...what I couldn't know, was that I would come to care for the Earth and her people, that I'd come to care for all of you." . Once again, @jeffzoetvisuals is a magical photo wizard genius!!! So thrilled I finally got to meet and work with him at @3riverscomicon last weekend 😊😊😊
#flashbackfriday to mace fun in the mountains ⛰️ today is a pre-comp rest & recovery day so tomorrow i can crush my set. ready to get under those bells tomorrow!! 🔥
#flashbackfriday  to mace fun in the mountains ⛰️ today is a pre-comp rest & recovery day so tomorrow i can crush my set. ready to get under those bells tomorrow!! 🔥
Friday flow!
I know I always post more freestyle forms of flow, but it really is beneficial to create a set of movements then repeat them over and over and over until it becomes second nature. Until you can do it in your sleep. Put in your reps, move with intention, and make your mace an extension of you.
Friday flow! I know I always post more freestyle forms of flow, but it really is beneficial to create a set of movements then repeat them over and over and over until it becomes second nature. Until you can do it in your sleep. Put in your reps, move with intention, and make your mace an extension of you.
Si no actúas como piensas, vas a terminar pensando como actúas. Blaise Pascal (1623-1662) Científico, filósofo y escritor francés. ▪█─────█▪ @josei.alvarez 
#Entrenador 
#Since1996
#Tips #master+40
#NobrainNogain
#Entrenamiento #Training 
#Movimiento 
#Gimnásticos #Gymnastics 
#Halterofilia #Weightlifting 
#Hombrefuerte #Strongman 
#Metabólico #Metabolic
 #Powerlifting #Funcional
#Kettlebells #Mace  #macelifting
#Galicia #Pontevedra #Ourense #España 
#CrossFit #Fuerza #Velocidad 
#Acondicionamiento #bodybuildingfuncional
Si no actúas como piensas, vas a terminar pensando como actúas. Blaise Pascal (1623-1662) Científico, filósofo y escritor francés. ▪█─────█▪ @josei.alvarez #Entrenador  #Since1996  #Tips  #master +40 #NobrainNogain  #Entrenamiento  #Training  #Movimiento  #Gimnásticos  #Gymnastics  #Halterofilia  #Weightlifting  #Hombrefuerte  #Strongman  #Metabólico  #Metabolic  #Powerlifting  #Funcional  #Kettlebells  #Mace  #macelifting  #Galicia  #Pontevedra  #Ourense  #España  #CrossFit  #Fuerza  #Velocidad  #Acondicionamiento  #bodybuildingfuncional 
❤️💖❤️💖❤️💖❤️💖 #cat #themirror #diy #perfect #craft #cute #handmade #creative #happy #love #instagood #beautiful #art #decorative #pretty #colorful #joy #happiness #hobby #motivation #handwork #smile #gift #desing #rucnirad #mace #casa #poklon #uradisam #etno ❤️💖❤️💖❤️💖❤️💖❤️
🎊🎉 Today it's a special day ! 🎊🎉 It's my first birthday 😸🎂🎁 and my first selfie 😹😸🐾 Can we reach 3.000 followers 😸 ? Kisses my furfriends 😽

Don’t miss my stories - Daly update
>> #bee_the_frenchie <<
#chat #cat #cats #catsofinstagram #cats_of_instagram #gingercat #adorable #gato #gatos #katze #mace #ilovemycat #catstagram #catselfie #cutecat #cutecats #lovecats #catlover #catsofig #instacat #instacats #pet #pets #petsofinstagram #selfiecat #birthday
@cutecatcrew
@animaladdicts @animals.co @igcutest_animals @cats_of_instagram @catsofinstagram @topcatphoto
@cat_birthday_feature
@excellent_kittens 
@cutepetclub @catloversclub @catsofworld @bestmeow @cat_features @ig_catclub @cats_of_world @catsofworld @furrendsupclose @catstocker @cutecatskittens @cats_of_instworld @igmeows @instacat_meows @cutecatskittens
@balous_friends
🎊🎉 Today it's a special day ! 🎊🎉 It's my first birthday 😸🎂🎁 and my first selfie 😹😸🐾 Can we reach 3.000 followers 😸 ? Kisses my furfriends 😽 Don’t miss my stories - Daly update >>#bee_the_frenchie  << #chat  #cat  #cats  #catsofinstagram  #cats_of_instagram  #gingercat  #adorable  #gato  #gatos  #katze  #mace  #ilovemycat  #catstagram  #catselfie  #cutecat  #cutecats  #lovecats  #catlover  #catsofig  #instacat  #instacats  #pet  #pets  #petsofinstagram  #selfiecat  #birthday  @cutecatcrew @animaladdicts @animals.co @igcutest_animals @cats_of_instagram @catsofinstagram @topcatphoto @cat_birthday_feature @excellent_kittens @cutepetclub @catloversclub @catsofworld @bestmeow @cat_features @ig_catclub @cats_of_world @catsofworld @furrendsupclose @catstocker @cutecatskittens @cats_of_instworld @igmeows @instacat_meows @cutecatskittens @balous_friends
Ogni giorno passato così é il giorno più bello della mia vita ☀☀🥇💥👊
#dente#sun#spring#love#cugini#camminata#hard#caldo#workout#nonsimollauncazzo#beastmode#Gliocchidellatigre#Macerio#Mace 🥇✌🚖
🔱🔱7am #jiujitsu at @alliancekelowna this morning was awesome!! Then took a @bluvos_hq original and smashed a bodyweight workout.. and got a few more inches on my frog hop!!! 🔱🔱
#Vialatraining
🔱🔱7am #jiujitsu  at @alliancekelowna this morning was awesome!! Then took a @bluvos_hq original and smashed a bodyweight workout.. and got a few more inches on my frog hop!!! 🔱🔱 #Vialatraining 
Would of been easier at the start of my workout.. but playing around with a 15kg club today. Things are starting to feel a little easier, long way to go but practice makes perfect! #gym #clubs #indianclubs #macebell #macebelltraining #mace #training #fun #fit #fitness #rehab #performance #prehab
Primera maza que hago. Las láminas son grandes, solo 4 y necesito practicar con la soldadora, peeeeero... Me encanta. 
#maza #mace #escudo  #shield  #espic #epico #medieval
49ers canvas for sale. 24x12 $50
Acrylic n Markers. #49ers #faithful #canvas #MACE #Sfgraffiti #NFL
Golden State Warriors canvas for sale. $50 12x24 
Acrylic n markers. #goldenstatewarriors  #canvas #Warriors #MACE #Sfgraffiti #NBA
Working on going behind my back with the #mace from #onnit. I will definitely have some bruises from learning this one but so much fun once you get it!!
Working on going behind my back with the #mace  from #onnit . I will definitely have some bruises from learning this one but so much fun once you get it!!
Spotted a @onnit gorilla primal bell, so naturally I had to rock it on leg day🙌 So excited @team_exos partnered with this industry leading company bc their products are legit👌If you haven't checked them out you gotta #getonnit 👈

#fitfam #fitspo #fitpicoftheday #nolafitness #kettlebell #kettlebellworkout #fitlife #fitnessfriday #workoutdone #legday #healthcoachlife #personaltrainer #fitnesscoach #fitnesscommunity #fitfun #liftheavythings #coaches #bodybuildingwomen #bodybuildinglife #trainertips #workouttips #strengthtraining #gainsville #buildmuscles #getstronger #getfitstayfit #supplements #mace #onnit
Spotted a @onnit gorilla primal bell, so naturally I had to rock it on leg day🙌 So excited @team_exos partnered with this industry leading company bc their products are legit👌If you haven't checked them out you gotta #getonnit  👈 #fitfam  #fitspo  #fitpicoftheday  #nolafitness  #kettlebell  #kettlebellworkout  #fitlife  #fitnessfriday  #workoutdone  #legday  #healthcoachlife  #personaltrainer  #fitnesscoach  #fitnesscommunity  #fitfun  #liftheavythings  #coaches  #bodybuildingwomen  #bodybuildinglife  #trainertips  #workouttips  #strengthtraining  #gainsville  #buildmuscles  #getstronger  #getfitstayfit  #supplements  #mace  #onnit 
Meet the BFFs of NOTOSOLO Fashion: Mace Monday (fictitiously) lives in Washington in a d/t condo, takes the train, and is writing a manuscript (with Saffron & Friday). #mace #monday #washington #downtown #uptown #condo #train #manuscript #Friday #Saffron #sexandthecity
Cada día más convencido que es una posición sanadora.

Gracias por la foto @juanmafontan
@raquel
▪█─────█▪ @josei.alvarez 
#Entrenador 
#Since1996
#Tips #master+40
#NobrainNogain
#Entrenamiento #Training 
#Movimiento 
#Gimnásticos #Gymnastics 
#Halterofilia #Weightlifting 
#Hombrefuerte #Strongman 
#Metabólico #Metabolic
 #Powerlifting #Funcional
#Kettlebells #Mace  #macelifting
#Galicia #Pontevedra #Ourense #España 
#CrossFit #Fuerza #Velocidad 
#Acondicionamiento #bodybuildingfuncional
Cada día más convencido que es una posición sanadora. Gracias por la foto @juanmafontan @raquel ▪█─────█▪ @josei.alvarez #Entrenador  #Since1996  #Tips  #master +40 #NobrainNogain  #Entrenamiento  #Training  #Movimiento  #Gimnásticos  #Gymnastics  #Halterofilia  #Weightlifting  #Hombrefuerte  #Strongman  #Metabólico  #Metabolic  #Powerlifting  #Funcional  #Kettlebells  #Mace  #macelifting  #Galicia  #Pontevedra  #Ourense  #España  #CrossFit  #Fuerza  #Velocidad  #Acondicionamiento  #bodybuildingfuncional 
won’t be able to get a shot for pin a day may until i get home later 🌷🌹🥀🌺🌸💐 for now, have these beauties i got from @prettybadco not too long ago! 🌖🌗🌔
won’t be able to get a shot for pin a day may until i get home later 🌷🌹🥀🌺🌸💐 for now, have these beauties i got from @prettybadco not too long ago! 🌖🌗🌔
Mace Brand is where posh meets protection! Carry this rhinestone pepper spray key chain with you for discreet pepper spray protection right on your key ring. Details here: http://bit.ly/2kIIUav #mace #blingthings #defensedivas #blingselfdefense
Mace Brand is where posh meets protection! Carry this rhinestone pepper spray key chain with you for discreet pepper spray protection right on your key ring. Details here: http://bit.ly/2kIIUav #mace  #blingthings  #defensedivas  #blingselfdefense 
Happy Flex Friday from me and the Fowty! *******
High volume mace practice. Slowly building my endurance with larger weights using a ladder rep setup.5-10-15-20-25-20-15-10-5 *******
In no hurry, enjoying the journey. Gettin there.
.
.
.
.
.
.
.
#brassbellmaceclub #outdoors #flexfriday
#gada #calisthenics #bodyweighttraining #club #iammacemovement #paleo #practice #strongman #sledgehammer #mace #sweat #vintagestrength #kettlebell #Ginger #personaltrainer #battleropes #maceunity #movement #functionaltraining #muscle #cardio #teamparagon #paragonfitwear #workout #waryoga #teamhyphen #letskickthispig
Happy Flex Friday from me and the Fowty! ******* High volume mace practice. Slowly building my endurance with larger weights using a ladder rep setup.5-10-15-20-25-20-15-10-5 ******* In no hurry, enjoying the journey. Gettin there. . . . . . . . #brassbellmaceclub  #outdoors  #flexfriday  #gada  #calisthenics  #bodyweighttraining  #club  #iammacemovement  #paleo  #practice  #strongman  #sledgehammer  #mace  #sweat  #vintagestrength  #kettlebell  #Ginger  #personaltrainer  #battleropes  #maceunity  #movement  #functionaltraining  #muscle  #cardio  #teamparagon  #paragonfitwear  #workout  #waryoga  #teamhyphen  #letskickthispig 
15LB Steel Mace video is up! 
Go into my profile @trainerdnavi (Link in bio 💪) #DNaviFitness 
#GrabLifeByTheHuevos
#FlexFriday
🔱🔱 I am ready to Burn it Down 🔱🔱
The time is now to grow and take everything to the next level!!! If you want to be a part of this fitness revolution message me today #Vialatraining 
Also check out the #powerful #photography work from @adventureclubcollective
🔱🔱 I am ready to Burn it Down 🔱🔱 The time is now to grow and take everything to the next level!!! If you want to be a part of this fitness revolution message me today #Vialatraining  Also check out the #powerful  #photography  work from @adventureclubcollective
Maiô dupla face xgg, malha de ótima qualidade!🤗👙. Fazemos 🚵🛍, aceitamos 💳
Maiô dupla face xgg, malha de ótima qualidade!🤗👙. Fazemos 🚵🛍, aceitamos 💳
Шикарное, гримёрное зеркало.
Порадует любую принцессу.
Рама фактурная,выполненна из массива  сосны.
Ручная работа.
Свет- 12 ламп,двойной выключатель
Неповторимый рисунок древесных волокон,делает это зеркало эксклюзивом.
Вписывается в любой интерьер.
Цвета: тёмный орех и молоко.
Размер 600 на 1000 мм
🎁доставка по Омску бесплатно.
ЦЕНА:8000 Т.Р.

Срок изготовления 7-10 дней.

Пишите в директ оставляйте телефон,вам перезвонят.

Или viber & whatsapp:+7-923-688-36-44

#визаж #визажист #красота #мэйкап #mace ap #брови #ресницы #маникюр #педикюр #мэйкап #omsk #ногти #тушь #принцесса
Шикарное, гримёрное зеркало. Порадует любую принцессу. Рама фактурная,выполненна из массива сосны. Ручная работа. Свет- 12 ламп,двойной выключатель Неповторимый рисунок древесных волокон,делает это зеркало эксклюзивом. Вписывается в любой интерьер. Цвета: тёмный орех и молоко. Размер 600 на 1000 мм 🎁доставка по Омску бесплатно. ЦЕНА:8000 Т.Р. Срок изготовления 7-10 дней. Пишите в директ оставляйте телефон,вам перезвонят. Или viber & whatsapp:+7-923-688-36-44 #визаж  #визажист  #красота  #мэйкап  #mace  ap #брови  #ресницы  #маникюр  #педикюр  #мэйкап  #omsk  #ногти  #тушь  #принцесса 
I got these as a gift from a friend. Can you guess what they are? The aforementioned friend is disqualified from answering.
I got these as a gift from a friend. Can you guess what they are? The aforementioned friend is disqualified from answering.