an online Instagram web viewer

#lunges medias

Photos

Even when life weighs u down ... u still got to keep moving forward everyday every step #everyrepmatters #tennfit #teambae #lunges with the #log #realwomenlift #overheadlunges #keepmoving #gainz #meagainstme #earnednevergiven #neverquit
Challenge yourself..... always. Getting to it. 💪🏽💪🏽🦍🦁💯🐐
#malcolmmanierperformanceenhancing #calisthenics #Abs #LegDay #Hardwork #fitness #fit #shred #squat #lunges
My legs felt like the dead man walking .....💀🔔 #gohard
#fitness
#run
#running 
#hiking
#hotsun
#muscle
#exercise 
#losangeles
#legday
#lunges
#runyoncanyon
#Throwback...🔙🔙🔙..lpu
send me summer & umbrella piCss...🙋🙋
Follow @ lIke us (@lpu_janta 😍 ) for more 🙏🙏
.
use #hashtag 👉
 #lpu_janta and tag posts ..💓 ➖➖➖➖➖➖➖
.
#LPU #lpuclick #lpumanila #heart #click #kaint #picofday #likeforfollow #follow4follow #lpu_janta #seen #ludhiana #chandigarh #heart #sharry #garrysandhu #jassigill #parmishverma #heartbeat #lungi #lunges #parmishverma #babbal #chandigarh #thar #sunday #trend #red #smiley #kaim
#Throwback ...🔙🔙🔙..lpu send me summer & umbrella piCss...🙋🙋 Follow @ lIke us (@lpu_janta 😍 ) for more 🙏🙏 . use #hashtag  👉 #lpu_janta  and tag posts ..💓 ➖➖➖➖➖➖➖ . #LPU  #lpuclick  #lpumanila  #heart  #click  #kaint  #picofday  #likeforfollow  #follow4follow  #lpu_janta  #seen  #ludhiana  #chandigarh  #heart  #sharry  #garrysandhu  #jassigill  #parmishverma  #heartbeat  #lungi  #lunges  #parmishverma  #babbal  #chandigarh  #thar  #sunday  #trend  #red  #smiley  #kaim 
Yay! #finally seeing some #progress on the #booty 🍑 it's incredibly hard to shape lift and grow the butt, but I'm working at it almost everyday 🏋🏼‍♀️ #glutes #hamstrings #deadlifts #squats #lunges #stepups #skipping #legpress #somuchmore #weakass #shakykneesnomore #gettingstronger
Master the simple movements, then make them challenging. Lots of my works outs are using the Bosu, it helps with coordination and balance/stability on a unstable surface forcing me to use all muscles especially the core. The hubby and I have a 6 week competition (against each other) for abs. I will beat him!! 🙏🏽 #stability #balance #bosu #lunges #glutes #legs #coreworkout #core #abs #fitspo #fitchicks #fitnessjourney #diet #intermittentfasting #iifym #weightlossjourney #exercise #cosmicfitclub #training #train #noexcusemom #girlswithmuscle #musclebuilding #bodybuilding #calesthenics #fitfam #goals #couplegoals #fitcouple
Master the simple movements, then make them challenging. Lots of my works outs are using the Bosu, it helps with coordination and balance/stability on a unstable surface forcing me to use all muscles especially the core. The hubby and I have a 6 week competition (against each other) for abs. I will beat him!! 🙏🏽 #stability  #balance  #bosu  #lunges  #glutes  #legs  #coreworkout  #core  #abs  #fitspo  #fitchicks  #fitnessjourney  #diet  #intermittentfasting  #iifym  #weightlossjourney  #exercise  #cosmicfitclub  #training  #train  #noexcusemom  #girlswithmuscle  #musclebuilding  #bodybuilding  #calesthenics  #fitfam  #goals  #couplegoals  #fitcouple 
Bring that Baby! What's your excuse? @dotziep #whatsyourexcuse #fitMom #skinnyfit #blonde #cutekids #squats #lunges #fitnessmotivation #noexcuses #kids
Last round of dieting before summer. 30 days, $60, HMU for details. The group is capped at 10 so secure your spot ASAP!
#northpark #lunges #hiit #olympiclifting #thrusters #sandiego #hiittraining #hiit #weighttraining #beastmode #gymlife #leanlife #fitlife #fitfam #boutthatlife #running #runnersofinstagram #halfmarathontraining #quads #squatlife #legs #legsfordays #fitmoms #mommuscles #strongmoms #diet #summerbody
We see you Gluteator in Melbourne, Florida... ...Hmmm? Florida sun? Need a place to workout in Florida who has a #dynavec #gluteator for working certain assests - cheeky pun intended - into #beachbody shape? We know of a place that'll help introduce you to a piece of #strengthequipment that isolates the #glutes for a unique contraction that if consistent will strengthen and change the shape of the #gluteusmaximus
We see you Gluteator in Melbourne, Florida... ...Hmmm? Florida sun? Need a place to workout in Florida who has a #dynavec  #gluteator  for working certain assests - cheeky pun intended - into #beachbody  shape? We know of a place that'll help introduce you to a piece of #strengthequipment  that isolates the #glutes  for a unique contraction that if consistent will strengthen and change the shape of the #gluteusmaximus 
Sunday “Squeeze-In” Workout!!! Getting a little something in while the girls are doing bath time. It doesn’t take much, just a little consistency... #mikefitness #personaltrainers #personaltrainer #personaltraining #coach #fit #fitfam #fitdad #fitlife #fitdad #fitness #lunges #legs #lowerbody #lift #lifting #weights #backyard #workout #MLT #HardinHome #nolimits #nevergiveup #try #daily #kettlebell #consistency
Busy weekend - should have had some version of a rest day today 🤷🏻‍♀️. Did find some time for a little fun - video 📹 shows some true laughter 😁- wait for it!! Second pic 📷 is a cold one 🍺 during some grocery shopping 🛒 at Lucky’s🍀. .
Today’s stadium workout:
Run Spirals
Run North End Zone
Run snakes 🐍 
2 rounds:
12 HSPUs
20 DB squats (45/35)
20 OH DB lunges (25)
1 Gator Mountain ⛰ .
.
.
.
.
#fitnesslifestyle #crossfit #stadiumwod #running #runningbleachers #runningstairs #dbsquats #squats #dumbbells #dumbbellworkout #dbohlunges #ohlunges #lunges #handstandpushups #handstand #pushups #laughter #truelaughter #beer #sipandshop #luckysmarket
Busy weekend - should have had some version of a rest day today 🤷🏻‍♀️. Did find some time for a little fun - video 📹 shows some true laughter 😁- wait for it!! Second pic 📷 is a cold one 🍺 during some grocery shopping 🛒 at Lucky’s🍀. . Today’s stadium workout: Run Spirals Run North End Zone Run snakes 🐍 2 rounds: 12 HSPUs 20 DB squats (45/35) 20 OH DB lunges (25) 1 Gator Mountain ⛰ . . . . . #fitnesslifestyle  #crossfit  #stadiumwod  #running  #runningbleachers  #runningstairs  #dbsquats  #squats  #dumbbells  #dumbbellworkout  #dbohlunges  #ohlunges  #lunges  #handstandpushups  #handstand  #pushups  #laughter  #truelaughter  #beer  #sipandshop  #luckysmarket 
This was my very special birthday workout. Since it’s still my birthday month I figure it’s not to late to share 🤣🤣 Iv hit the big 2️⃣9️⃣ So I wanted to do a workout with 29 reps of each exercise (finishing 29 as quick as possible before moving to the next exercise) it killed the legs and glutes 🍑 which allowed me to feel good about eating pizza and a pistachio latte 💃🏼🤗! 29 of each:
Box jumps 
Squats 
Sumo squats 
1 leg lunge (29 each)
Back reach lunge (29 each)
Forward reach lunge (29 each)
Chest to ground burpee 
Enjoy!!!
This was my very special birthday workout. Since it’s still my birthday month I figure it’s not to late to share 🤣🤣 Iv hit the big 2️⃣9️⃣ So I wanted to do a workout with 29 reps of each exercise (finishing 29 as quick as possible before moving to the next exercise) it killed the legs and glutes 🍑 which allowed me to feel good about eating pizza and a pistachio latte 💃🏼🤗! 29 of each: Box jumps Squats Sumo squats 1 leg lunge (29 each) Back reach lunge (29 each) Forward reach lunge (29 each) Chest to ground burpee Enjoy!!!
Monday 180423
A. EMOM 10 min
1 Clean pull + 1 power clean + 1 hang squat clean; build to a tough set.
.
B. For time
100 double unders/200 single unders 
80 Plate ground to overhead (45/25)
60 overhead walking lunges (45/25)
40 v-ups
20 burpee box jumps (24/20)
.
EC: AB 25 sec HARD effort
Rest walk 2:30 x4-5 sets
///////////////////////////////////////
#mondaymotivation #crossfit #rutherford #murfreesboro #tennessee #fitness #fit #family #fun #neverskipmonday #dubs #lunges #betterthanyesterday
Monday 180423 A. EMOM 10 min 1 Clean pull + 1 power clean + 1 hang squat clean; build to a tough set. . B. For time 100 double unders/200 single unders  80 Plate ground to overhead (45/25) 60 overhead walking lunges (45/25) 40 v-ups 20 burpee box jumps (24/20) . EC: AB 25 sec HARD effort Rest walk 2:30 x4-5 sets /////////////////////////////////////// #mondaymotivation  #crossfit  #rutherford  #murfreesboro  #tennessee  #fitness  #fit  #family  #fun  #neverskipmonday  #dubs  #lunges  #betterthanyesterday 
225lb close grip bench

I recently stopped standard benchpress because of a nagging outer chest pain right around my armpits. It's gotten to the point where I can't train effectively without quitting standard benchpress so I decided to switch to close grip and incline, this is actually my first time doing close grip since my switch so expect to see maxes shoot up😉

180lbs Bodyweight

#benchpress #15yearsold #fitness #fitnessmotivation #fitspiration #instafitness #powerlifting #strength #hospital #fitnessjourney #determination #naturalbodybuilding #protein #bulking #shredded #workingout #chestday #surgery  #bodybuilding #workoutroutine #gym #lunges #muscle #training #nopainnogain #gains #ironaddict #comeback  #nevergiveup
225lb close grip bench I recently stopped standard benchpress because of a nagging outer chest pain right around my armpits. It's gotten to the point where I can't train effectively without quitting standard benchpress so I decided to switch to close grip and incline, this is actually my first time doing close grip since my switch so expect to see maxes shoot up😉 180lbs Bodyweight #benchpress  #15yearsold  #fitness  #fitnessmotivation  #fitspiration  #instafitness  #powerlifting  #strength  #hospital  #fitnessjourney  #determination  #naturalbodybuilding  #protein  #bulking  #shredded  #workingout  #chestday  #surgery  #bodybuilding  #workoutroutine  #gym  #lunges  #muscle  #training  #nopainnogain  #gains  #ironaddict  #comeback  #nevergiveup 
Another leg day down! In case you were not aware, I’m a representative for @hustlestandardco and I’m really excited to the reppin’ for them! Go to their website and use my code “catwoman93” for 30% off some awesome gear! #hustlestandardco #legday #gymlife #squats #lunges #buildingthebooty #gettingstronger #makingprogresseveryday
Lunges are the way to go 🍑
Lunges are the way to go 🍑
☀️🌴Step workout! This one is a full body burner😅Find yourself a step and GO FOR IT! Weights are optional. Video has no sound, too windy🍃💨. And I didn’t think you’d want to hear The Beach Boys:).
...wheel barrel  guy is my fav:) Hahah!! @btribalfit .
.

Repeat workout at least 3x’s💪🏼. .
10 step lunges right.

10 step lunges left.

10 mountain climbers each side.

10 jump squats.

10 dips.

10 reverse curl leg extension.

10 reverse curl with weight.

10 chest pushups.
.

#beach #workout #fit #video #lunges #squats #dips #core #exercise #sunshine #fun #videooftheday #push #burn #ocean #fitness #getstrong #mexico #cancun #resort
☀️🌴Step workout! This one is a full body burner😅Find yourself a step and GO FOR IT! Weights are optional. Video has no sound, too windy🍃💨. And I didn’t think you’d want to hear The Beach Boys:). ...wheel barrel guy is my fav:) Hahah!! @btribalfit . . Repeat workout at least 3x’s💪🏼. . 10 step lunges right. 10 step lunges left. 10 mountain climbers each side. 10 jump squats. 10 dips. 10 reverse curl leg extension. 10 reverse curl with weight. 10 chest pushups. . #beach  #workout  #fit  #video  #lunges  #squats  #dips  #core  #exercise  #sunshine  #fun  #videooftheday  #push  #burn  #ocean  #fitness  #getstrong  #mexico  #cancun  #resort 
Earned my #applewatch #badge for #EarthDay 2018!!!! 60 minutes of full on #weights, #corestrength and #plyometrics #12pound #8pound #Step and #Mat. Did these crazy #lunges with #bicepcurls then these even crazier tiered side #plank maneuvers. #HurtsSoGood #CoreStrong #motivated #LiftLikeABoss
A little progress each day adds up to big results 👊🏼💙💪🏼😌 #noequipmentworkout #marykatherinelevel1 #scissorsexercise
Two workouts that I love for leg day💞 1. walking lunges, I take long steps to really feel it in my glutes. 2. Bulgarian split squats, I keep tension the entire time and keep my glute flexed 💫🍑
Two workouts that I love for leg day💞 1. walking lunges, I take long steps to really feel it in my glutes. 2. Bulgarian split squats, I keep tension the entire time and keep my glute flexed 💫🍑
As promised, heres a little work out from today! I warmed with 30 minutes on the stair climber and cooled down with another 10 minutes on it. Hope you enjoy!😊
Light booty work:

Smith machine sumo squats (4x10)

Step ups (4x8 each leg) 
Smith machine seated squats (4x10)
Glute bridges (4x10)
**super set the bridges with Legs raises (4x10) 
Finisher:
4x squat 
4x side squat

4x backward lunges 
#bootyburn #youoweyou  #workitout #fitspo #workhardplayhard #workout #fitnessmotivation #fitness #ootd #sundayfunday #sunday  #squats #booty #lunges #gym #gymmotivation #gymaholic  #instalegs  #stairs #bootygains #train #blackgirlsworkouttoo #selfie #blackgirlmagic
As promised, heres a little work out from today! I warmed with 30 minutes on the stair climber and cooled down with another 10 minutes on it. Hope you enjoy!😊 Light booty work: Smith machine sumo squats (4x10) Step ups (4x8 each leg) Smith machine seated squats (4x10) Glute bridges (4x10) **super set the bridges with Legs raises (4x10) Finisher: 4x squat 4x side squat 4x backward lunges #bootyburn  #youoweyou  #workitout  #fitspo  #workhardplayhard  #workout  #fitnessmotivation  #fitness  #ootd  #sundayfunday  #sunday  #squats  #booty  #lunges  #gym  #gymmotivation  #gymaholic  #instalegs  #stairs  #bootygains  #train  #blackgirlsworkouttoo  #selfie  #blackgirlmagic 
I woke up in #beastmode 🎧💪🏼 Fresh week feels and ready to kick ass in training, and in life too pretty much 💁🏻‍♀️ #girlboss 💕
I woke up in #beastmode  🎧💪🏼 Fresh week feels and ready to kick ass in training, and in life too pretty much 💁🏻‍♀️ #girlboss  💕
The face you make after a killer lower body workout and you live in a multi level house #stairs #stiff #sore #squats #lunges
Skills on the sticks get the pretty chicks!
Developing reaction time, reflexes, and head movement with my man  @geno.tanq ! 🥊 👊 
#strength #strengthtraining #resistance #uic #glutes #squats #lunges #stability #goals #mma #boxing #fitness #setgoals #coach #personaltrainer #fitfam #kickboxing #core #coreworkout #lean #ufcgym #traindifferent #legs #healthylifestyle #health #padwork #kinesiology #abs
Divas & Gents putting in that Slight Work 💪🏼😆♥️ ・・・・・・・・・・・・・・・・・・・・・・・・・・
#slightwork #wale #zumba #zumbalove #zumbamasterclass #zumbafitness #zumbainstructor #keepdancing #dance #work #squat #lunges #workout #fitness #fitfam #fitlife #zumbafit #springmasterclass @zumba @zumbabeto 💕💐🙌🏼
I do not own the rights to this music. 🎵 @wale
🔥BUILD SINGLE LEG STRENGTH🔥
-
I’m loving these hand supported split squats, or Hatfield split squats.  You have the ability to over-load the exercise and increase stress with supra-maximal weights because of the use of your hands.  With Supra-max weights the weaker points of the lift get that much harder so you’re able to use your hands to assist you through these points. Solid exercise to build your single leg strength.
-
-
#strength #fitness #strengthtraining #train❎plosive #xplosiveperformancelab #igfiness #legday #legworkout #gym #muscle #movement #fit #gymlife #getfit #fitpro #workoutroutine #lunges #strengthcoach #lowerbodyworkout #southjerseyfitness #liftweights #lifting #hardwork #fitnesstrainer #fitlifestyle #healthandfitness #strengthandconditioning #getstrong #fitnessprogram
🔥BUILD SINGLE LEG STRENGTH🔥 - I’m loving these hand supported split squats, or Hatfield split squats. You have the ability to over-load the exercise and increase stress with supra-maximal weights because of the use of your hands. With Supra-max weights the weaker points of the lift get that much harder so you’re able to use your hands to assist you through these points. Solid exercise to build your single leg strength. - - #strength  #fitness  #strengthtraining  #train ❎plosive #xplosiveperformancelab  #igfiness  #legday  #legworkout  #gym  #muscle  #movement  #fit  #gymlife  #getfit  #fitpro  #workoutroutine  #lunges  #strengthcoach  #lowerbodyworkout  #southjerseyfitness  #liftweights  #lifting  #hardwork  #fitnesstrainer  #fitlifestyle  #healthandfitness  #strengthandconditioning  #getstrong  #fitnessprogram 
after 16+ hours of flying landing and heading straight to the biggest Kabaddi tournament in the history of Australia I wasn’t sure how I would feel or do. but I’m happy to say after 4 crazy matches my team and I got the gold!! I met so many awesome people and truly felt loved thank you guys for an awesome experience!!! #kabaddi #jalandhar #ludhiana #amritsar #chandigarh #punjab #punjabi #mexico #surrey #melbourne #ufc # mma #kotc #newzeland #toronto #lunges #squats #lift #life #lifestyle #bjj #nike #gym #boxing
after 16+ hours of flying landing and heading straight to the biggest Kabaddi tournament in the history of Australia I wasn’t sure how I would feel or do. but I’m happy to say after 4 crazy matches my team and I got the gold!! I met so many awesome people and truly felt loved thank you guys for an awesome experience!!! #kabaddi  #jalandhar  #ludhiana  #amritsar  #chandigarh  #punjab  #punjabi  #mexico  #surrey  #melbourne  #ufc  # mma #kotc  #newzeland  #toronto  #lunges  #squats  #lift  #life  #lifestyle  #bjj  #nike  #gym  #boxing 
Move it or loose it! Nature walk with some movement. Workout anywhere, anytime. Make it happen! 
#fitness #sport #lunges #pushups #outdoors #hourglassfigure #bodyunderconstruction 
#спорт #спортивнаядевушка #фитнес #фигура #качалка
This might just be the best picture I have ever taken of my clients Sean and Jen. @ladyjjheather 😂

This is actually the photo taken right at the very end of their PT session workout. The reasons why I love this photo is because it is genuine and pure. They are exhausted, I put them through their paces and also beyond which they thought they were capable of, they both gave it 100% and smashed their workouts. Oh and did I mention they had both hit new PB's on their max deadlifts just before this too?

I am extremely proud of these two and the results they have made so far.
Sean has newfound fitness and strength, while Jen has lost weight and gained more confidence with herself. 💪 
Now of course not every PT session ends with you in a puddle of your own sweat, that is not the goal nor does it simply you did the right exercises. But it does show that with a right directing coach on your side, you can push harder than you thought. It is too easy to listen to yourself and take it easy, but it can be more effective when you have a coach to command and direct your workout flow, your body simply follows.

People hire pts for many different reasons, some simply to take their training to the next level. Whichever your reasons may be, be rest assured you will always find that with Above The Grind Fitness.

Message for personal training enquiries.
This might just be the best picture I have ever taken of my clients Sean and Jen. @ladyjjheather 😂 This is actually the photo taken right at the very end of their PT session workout. The reasons why I love this photo is because it is genuine and pure. They are exhausted, I put them through their paces and also beyond which they thought they were capable of, they both gave it 100% and smashed their workouts. Oh and did I mention they had both hit new PB's on their max deadlifts just before this too? I am extremely proud of these two and the results they have made so far. Sean has newfound fitness and strength, while Jen has lost weight and gained more confidence with herself. 💪 Now of course not every PT session ends with you in a puddle of your own sweat, that is not the goal nor does it simply you did the right exercises. But it does show that with a right directing coach on your side, you can push harder than you thought. It is too easy to listen to yourself and take it easy, but it can be more effective when you have a coach to command and direct your workout flow, your body simply follows. People hire pts for many different reasons, some simply to take their training to the next level. Whichever your reasons may be, be rest assured you will always find that with Above The Grind Fitness. Message for personal training enquiries.
Monday motivation. 
@tdeprima making strides in the TWL High Chested Sports Bra and Watermelon Booty Shorts. Shop her look via our bio.
📸: @rx.photography
Monday motivation.  @tdeprima making strides in the TWL High Chested Sports Bra and Watermelon Booty Shorts. Shop her look via our bio. 📸: @rx.photography
I have not been posting much lately, but I’m on track with my gym goals: getting stronger and putting on some lean mass. Here is a piece of today’s leg day 🔥#legs #fitspo #gymmotivation #gymvideo #workoutvideos #workout #lunges #splitsquats #strongereveryday #fitnessjourney #fitnessmotivation #cableworkout #fitfam #fitgirls #fitlifestyle #fitlife #exercise #спортивныедевушки #спорт #выпады #качаемноги
#BBHC on location 🍑😜
. . .
#beachlife #kauai #hawaiilife #lunges
Faith it until you make it ! Let the trials and tribulations strengthen your spirit and never give up for something you breath for ... Ironqueen Personal Training ... The most pathetic people in the world are the ones that have sight but they have no vision ! Flexatron 💪🏽👑✨🙏🏽 ISSA #CERTIFIED#TRAINER#IRONQUEENPERSONALTRAINING#TeamIronqueen#ironqueenfitness#biceps#triceps#hamstrings#boulders#a#fitness#healthy#squats#lunges#exercise#fatburningzone#flexzone#fitnessmotivation#dedication#buildingbetterbodies#femalepower#dedication#healthylifestyle#miamitrainer
Faith it until you make it ! Let the trials and tribulations strengthen your spirit and never give up for something you breath for ... Ironqueen Personal Training ... The most pathetic people in the world are the ones that have sight but they have no vision ! Flexatron 💪🏽👑✨🙏🏽 ISSA #CERTIFIED #TRAINER #IRONQUEENPERSONALTRAINING #TeamIronqueen #ironqueenfitness #biceps #triceps #hamstrings #boulders #a #fitness #healthy #squats #lunges #exercise #fatburningzone #flexzone #fitnessmotivation #dedication #buildingbetterbodies #femalepower #dedication #healthylifestyle #miamitrainer 
Been up since 4 AM just got done flying now it’s time to get this work💪💪💪 #fitness #squats #lunges #workout #hiit #fitthick #thick #fit #morningworkout #hawaii #followme #goals #armworkout #legworkout #gains #mondayworkout #legday #instagood #followforfollow #motivation #me
Suns out guns out - ☀️💪🏼 #dowork #sledpulls #conditioning #highendurance #workout #fit #fitness #fitfam #bodybuilding #cf #train #weightlifting #weightraining #sled #lunges #farmerscarry #pulls #deadballcarry 
4 rounds of ▪️15 meter heavy farmers carry
▪️15 meter heavy barbell OH lunges ▪️15 meter dead-ball carry ▪️15 meter arm sled pull
💦Morning burner!! Used some of my favorite yoga poses as my inspiration to build muh core‼️
🌸10x jump squat
🌸10x alt lunge
🌸10 sec plank hold
🌸10x booty to sky plank
Repeat as many times as you can‼️
Check my highlights if you're wanting to add a few more moves! 💦💪🏼🍍
•
•
•
#plank #core #squats #lunges #coreworkout #yoga #circuit #training #muscle #fitness #workout #fullbodyworkout #athlete
Zancada unilateral (hasta muslo paralelo al suelo) 3x12-10-8 con 60 kg; Velocidad alta; Carácter de esfuerzo +3. Agujetas en el 🍑 #Lunges #propiocepcion #Fuerza #Resistancetraining #velocitybasedtraining #SatoPower #RoadToAus
The 40lbs barbell was taken today, and I'm glad it was, I was pushed to the 50lbs and handled it like a champ! Yay for progress! Although lunges aren't my favorite. I have knee issues. 
Also, 40 sec planks are starting to get easier and easier!

#riseandgrind #womenempowerment #womenwholift #lifting #weights #weightlifting #strongwomen #strongwoman #lunges #strong #strength #push #success #progress #growth #firefly #fireflymindandbody #smile #selflove #selfloverebellion #happy #healthy #confidence #confident #health #wellness #loveyourself #workout #planetfitness
The 40lbs barbell was taken today, and I'm glad it was, I was pushed to the 50lbs and handled it like a champ! Yay for progress! Although lunges aren't my favorite. I have knee issues. Also, 40 sec planks are starting to get easier and easier! #riseandgrind  #womenempowerment  #womenwholift  #lifting  #weights  #weightlifting  #strongwomen  #strongwoman  #lunges  #strong  #strength  #push  #success  #progress  #growth  #firefly  #fireflymindandbody  #smile  #selflove  #selfloverebellion  #happy  #healthy  #confidence  #confident  #health  #wellness  #loveyourself  #workout  #planetfitness 
So today I was reminded just how human I actually am. I was halfway through my workout and drinking my BCAA’s when I got a horrible migraine. Shit happens and sometimes you can’t control it, even though I’m super frustrated about not finishing a leg day there’s always tomorrow🌟
If quad muscle is something you really want then don’t forget to do lunges they’re so effective. 😊Smith machine lunches 4 rounds 35-45 pounds on each side 8-15 reps. 
P.s. Don’t be discouraged if you can’t do a lot of reps when you add more weight, you have to train your body to be stronger!!
@gymsharkwomen @gymshark #lunges #legdayworkout #quads #gymsharkwomen #gymsharkombre #gymshark #workoutvideos #fitgirls #fitness
So today I was reminded just how human I actually am. I was halfway through my workout and drinking my BCAA’s when I got a horrible migraine. Shit happens and sometimes you can’t control it, even though I’m super frustrated about not finishing a leg day there’s always tomorrow🌟 If quad muscle is something you really want then don’t forget to do lunges they’re so effective. 😊Smith machine lunches 4 rounds 35-45 pounds on each side 8-15 reps. P.s. Don’t be discouraged if you can’t do a lot of reps when you add more weight, you have to train your body to be stronger!! @gymsharkwomen @gymshark #lunges  #legdayworkout  #quads  #gymsharkwomen  #gymsharkombre  #gymshark  #workoutvideos  #fitgirls  #fitness 
🌞When the weather in #socal starts warmin’ up ✌️😄 Ft: @zen_masster 
@selfmadetrainingfacilityoc 
SMTF Orange County 
1900 N Tustin St Orange Ca 92865 www.SelfMadeTrainingFacility.com  #SelfMadeTrainingFacility 
#outside #lunge #lunges #lungeday #lungework #leglunges #legmuscle #musclefood #trainingoutdoors #sunny #sunnyweather #weather #southerncalifornia
This is how you hold your old best friend. Sorry I don't smoke but I can't skip that for so long! Come say hi buddy!😞😏 ✌... #luckythepunisher #motivationmonday #motivate #gymmotivation #fitness #fitnessmotivation #fitnessmodel #fitnesslife #fit #workout #workoutmotivation #workoutchallenge #willing #gainpost #gaintrick #goals #success #successful #bodygoals #legday #squats #gymlife #bodybuilding #aesthetics #aesthetic #muscle #instagram #instatips #gainpost #fitfam #lunges 👏👌😃
This is how you hold your old best friend. Sorry I don't smoke but I can't skip that for so long! Come say hi buddy!😞😏 ✌... #luckythepunisher  #motivationmonday  #motivate  #gymmotivation  #fitness  #fitnessmotivation  #fitnessmodel  #fitnesslife  #fit  #workout  #workoutmotivation  #workoutchallenge  #willing  #gainpost  #gaintrick  #goals  #success  #successful  #bodygoals  #legday  #squats  #gymlife  #bodybuilding  #aesthetics  #aesthetic  #muscle  #instagram  #instatips  #gainpost  #fitfam  #lunges  👏👌😃
A little nutritional post here. So part of the reason it's reasonably difficult for people to lose weight is because they have absolutely no idea what's actually healthy and what to eat. Some would think yogurt such as this would be a good healthy snack but when in fact it's a sugar and carb bomb. Food companies add a bunch of buzz words to make it seem like a good choice when it's really crap.  Here's yougurt PER SERVING compared to some ice cream. Stick to yogurt with no added sugar and add fresh fruits or just use some stevia for a lower Cal option. When you start learning how to accurately read labels (nutritional info and the actual ingredients) it makes things so much easier 
_
_
_
_
_
_
_
_
#FitnessMotivation #Fitspo #exercise #weights #healthyfood #deadlifts #hiit #TrainHard #NoExcuses #personaltrainer #lunges #Goals #muscle #nutrition #trx #popular #motivation #gymlife #food #healthy #Keto #Texas #squats #strength #cpt #bestrong #gymlife #health #workout #picoftheday
A little nutritional post here. So part of the reason it's reasonably difficult for people to lose weight is because they have absolutely no idea what's actually healthy and what to eat. Some would think yogurt such as this would be a good healthy snack but when in fact it's a sugar and carb bomb. Food companies add a bunch of buzz words to make it seem like a good choice when it's really crap. Here's yougurt PER SERVING compared to some ice cream. Stick to yogurt with no added sugar and add fresh fruits or just use some stevia for a lower Cal option. When you start learning how to accurately read labels (nutritional info and the actual ingredients) it makes things so much easier _ _ _ _ _ _ _ _ #FitnessMotivation  #Fitspo  #exercise  #weights  #healthyfood  #deadlifts  #hiit  #TrainHard  #NoExcuses  #personaltrainer  #lunges  #Goals  #muscle  #nutrition  #trx  #popular  #motivation  #gymlife  #food  #healthy  #Keto  #Texas  #squats  #strength  #cpt  #bestrong  #gymlife  #health  #workout  #picoftheday 
These #lunges with #wide long #steps are a great #warmup to get the #joints moving and the #bloodpumping You can always do lunges with weight or in variation as your accessory work too!  Lunges work the lower body; #quads #hamstrings #glutes and #calves 🔅🔅want to get started but don't know how? Email me jdfittraining@gmail.com and meet me at the #reccenter 🔅🔅completely customized plan based on your #fitness goals 🔅🔅 #massapequa #longisland #seaford #jdfit #jdfitfood #massapequamoms #oceanside #islandpark #lbny #personaltrainer #trx #fitmom #momswholift #dadswholift #longbeachnynotcalifornia #garagegym @deadea18 @elevationfitnessli
These #lunges  with #wide  long #steps  are a great #warmup  to get the #joints  moving and the #bloodpumping  You can always do lunges with weight or in variation as your accessory work too! Lunges work the lower body; #quads  #hamstrings  #glutes  and #calves  🔅🔅want to get started but don't know how? Email me jdfittraining@gmail.com and meet me at the #reccenter  🔅🔅completely customized plan based on your #fitness  goals 🔅🔅 #massapequa  #longisland  #seaford  #jdfit  #jdfitfood  #massapequamoms  #oceanside  #islandpark  #lbny  #personaltrainer  #trx  #fitmom  #momswholift  #dadswholift  #longbeachnynotcalifornia  #garagegym  @deadea18 @elevationfitnessli
When you have a goal, there is no such a thing as a "day off". On my "day off" I just do cardio. 🙃 today, I ran 3 miles. Now doing legs. This is one of my main leg workouts. I do it so often & it really works! 💪 #gym #gymlife #gymaddict #gymgirls #getfit #fitness #fitspo #muscles #legday #motivation #foreverfit #squats #lunges #buttworkout #getabooty #lift #chickswholift #badass #sunday
Sunday Funday was filled with a run by the river, a walk through Central Park, and a leg sesh at the gym 🍑
.
.
.
4x3 back squats 
5x10 deadlifts 
5x10 walking lunges superset with seated good mornings 
5x10 lying leg curls superset glute bridges
5x10 leg extensions superset with leg press .
.
.
#sundayfunday #springtime #legday #blink #squats #deads #lunges #legpump  #fitnessmotivation #fitspo #fitchick #chickswholift #protein #aminos #preworkout #cellucor #puruslabs #blackstonelabs #runeverythinglabs #bangenergy #iifym #macros #carbcycle
Sunday Funday was filled with a run by the river, a walk through Central Park, and a leg sesh at the gym 🍑 . . . 4x3 back squats 5x10 deadlifts 5x10 walking lunges superset with seated good mornings 5x10 lying leg curls superset glute bridges 5x10 leg extensions superset with leg press . . . #sundayfunday  #springtime  #legday  #blink  #squats  #deads  #lunges  #legpump  #fitnessmotivation  #fitspo  #fitchick  #chickswholift  #protein  #aminos  #preworkout  #cellucor  #puruslabs  #blackstonelabs  #runeverythinglabs  #bangenergy  #iifym  #macros  #carbcycle 
.
.
#babyweight 😝
.
@hercswaterloo 
@crunchwaterloo
. . #babyweight  😝 . @hercswaterloo @crunchwaterloo
Booty growth 🍑
A lot of girls often ask me how to grow a more toned and defined butt. The answer is simple, you train it the same way as you would any other muscle group!! I think sometimes we try to make things too difficult by adding things like resistance bands (nothing wrong with this I use them all the time for an extra burn🔥), ankle weights, or sticking to strictly body weight exercises. The key is having a well rounded leg routine full of compounded movements and having consistency. Don’t be a afraid to jump in the squat rack and lift some heavy weight!!! That being said, my leg day today kicked my butt, literally, so I thought I’d share it!! 🍑🔥
1️⃣ squats 5x8
2️⃣ hip thrusts 4x10 
3️⃣ leg curl SS leg extension 4x15
4️⃣ wide stance leg press 3x12
5️⃣ lunges 3x10
6️⃣ Hip abduction SS hip adduction 3x15
.
.
.
.
.
.
#legday #squatbooty #squats #squatspo #lunges #booty #fit #fitness #fitfam #fitnessmotivation #fitnessgirl #workout #workoutmotivation #diet  #gymtime #legday #weightloss #gymshark66 #gymshark #gymsharkwomen #athlete #aesthetic #shredded #flex #legpump #alphalete #fitnessmotivation #fitnessjourney #motivationmonday #bodybuilding #lift #fitspo
Booty growth 🍑 A lot of girls often ask me how to grow a more toned and defined butt. The answer is simple, you train it the same way as you would any other muscle group!! I think sometimes we try to make things too difficult by adding things like resistance bands (nothing wrong with this I use them all the time for an extra burn🔥), ankle weights, or sticking to strictly body weight exercises. The key is having a well rounded leg routine full of compounded movements and having consistency. Don’t be a afraid to jump in the squat rack and lift some heavy weight!!! That being said, my leg day today kicked my butt, literally, so I thought I’d share it!! 🍑🔥 1️⃣ squats 5x8 2️⃣ hip thrusts 4x10 3️⃣ leg curl SS leg extension 4x15 4️⃣ wide stance leg press 3x12 5️⃣ lunges 3x10 6️⃣ Hip abduction SS hip adduction 3x15 . . . . . . #legday  #squatbooty  #squats  #squatspo  #lunges  #booty  #fit  #fitness  #fitfam  #fitnessmotivation  #fitnessgirl  #workout  #workoutmotivation  #diet  #gymtime  #legday  #weightloss  #gymshark66  #gymshark  #gymsharkwomen  #athlete  #aesthetic  #shredded  #flex  #legpump  #alphalete  #fitnessmotivation  #fitnessjourney  #motivationmonday  #bodybuilding  #lift  #fitspo