We’re experiencing some crazy weather today 🌬🌧🌊 Luckily you can get your workout done indoors in one of our Pilates classes! Please drive safely Best Body Fam, and be SUPER careful of slippery surfaces when walking to your car after class!
Every situation in life is temporary. So, when life is good, make sure you enjoy and receive it fully. And when life is not good, remember that it will not last forever and better days are on the way. - #jenniyoung
Normalerweise halte ich nichts von #endlichwochenende#endlichfreitag und alles was es rund um‘s Wochenende noch für Sprüche gibt. Weil egal ob Wochenende oder nicht, man sollte immer das machen wonach mach strebt und was einem spaß macht. Wenn man das erreicht hat, braucht man kein Wochenende mehr.
ABER, und um das geht es mir in diesem Text. Um das zu erreichen was man erreichen möchte muss man sich zusammenreißen, vielleicht dann Arbeiten wenn andere auf der Couch sitzen oder mit Freunden in die Stadt gehen. Gerade weil man das machen muss, was man eben machen muss, um dort hinzugelangen wo man hin möchte, kann man sich freuen wenn Freitag/Wochenende ist. Vielleicht weil man zwar trotzdem arbeitet, aber man sich voll und ganz auf die Sache konzentrieren kann die einem wichtig ist.
Kurz zu mir: Ich mag meinen Job aber ich liebe es Trainieren zu gehen, Videos zu drehen und zu bearbeiten, Fotos zu machen und neuen Content zu kreieren, was unter der Woche nicht so intensiv möglich ist. Unter der Woche Teilzeit produktiv und am Wochenende „Vollzeit“. Etwas was ich erst lernen musste aber jetzt um so mehr liebe. Egal an welchem Punkt ihr gerade steht, es werden auch bessere Zeiten kommen.
#Indiesemsinne schönes Wochenende 😌🌈🌼
WHAT IS ON THIS WEEKEND:
Ok, so it has been raining today but don’t let that slow you down this weekend 😊🙌
Tomorrow I am fully booked for PT sessions but you can find me Sunday at the @hbfrun doing the 12km 😊🙌 good luck to all those legends taking part. Everyone has their reason for doing the run and it’s so amazing how much money has been raised for different charities 🙏 if you missed out this year, don’t miss out next year. It’s a great morning, it’s fun and awesome to be part of.
THEN, join me at 11am for a free stretch and mobility class at the @enexperth with @lululemonausnz, Perth City. A 45-minute guided stretch session with live DJ’ing from @kylie.pearsall.kp 😊🙌
Hope you have an awesome weekend. Message me if you are stuck with training or nutrition ideas - I will be posting lots on my @instagram stories next week 😊 #overandout
This is my skin no make up no filter, HOW SCARY LOL!! We all have a skin story and mine is that for years I thought I could tan, let’s be honest I’m fair & my skin has freckles. I’ve always LOVED being at the beach, yep I’m a beach bum & I wish when I was younger I’d worn hats more & suncream everyday, us Aussies need to be extra careful with the sun! This year I turned 41, OMG how crazy saying that out loud & how did that happen!! So this year I decided to do something about the sun damage from years of living near the beach. I’ve been doing SKIN GYM with the guys at @freshfacescosmetics I’m doing a skin fit package of 6-8 sessions for whatever skin condition you have & to turn it around, for me it’s sun damage & pigmentation. We’ve been doing natural fruit peels & we did the first laser treatment a few weeks ago, at first my skin went so dark in spots!! But it’s now much better. I’ve been doing my homework using my pack from @neogenesis_rx_skin_lab it’s made all the difference & is cruelty free with no nasties like Parabens, mineral oil, Sulphates & is Australian made. If you’re keen to know more the guys at @freshfacescosmetics are AMAZING & @lisa_cosmeticrn is a skin science nerd, she really knows her stuff!! So far, so good...let’s keep going and I’ll keep you posted with before & afters over the coming months 🌿🌿🌿
So I did a thing 🏋🏼♀️
Hit a new personal best today with this cheeky deadlift💪🏽 110kg deadlift and feeling over the moon about it🙌🏽 credit to the extra scoop of @ehplabs oxyshred I took after my original preworkout just for the extra buzz and bit of luck🤸🏼♀️ Seeing improvement is a whole nother feeling and makes the daily grind even more worth it when you see how far you’ve come from the beginning 🏋🏼♀️💗
Thoughts from the run : ‘Sometimes I genuinely close my eyes mid run and imagine I’m running through the hills of Los Angles instead of the concrete of London. I don’t know what it is about the great outdoors but I’m increasingly drawn towards the freedom it brings to my mental being. I just feel free and uncaged, like I could run forever. Less a feeling of running away and more a feeling of running towards. ‘
Got to work with the ever amazing photographer
@iansderry and the @lululemon team on this shoot and what an adventure it was. Got to manifest a childhood dream of running through a cornfield at high speed. Memories, drones and smiles for days.
There will be obstacles to tackle and everything won’t always go to plan but you will get there in the end! Keep persevering and never forget why you started 😘 @happyphysio #makinglifebetter#getbetterquicker
#Superstar#Hydration#3x5x#DrinkSOS ! 💦🆘! 📷🔥 @clarabelle._ Training done the right way with @soshydrationau . 🆘️🙌🤩 Just over 2 weeks until Cairns IM70.3! 🏊♀️🚴🏽♀️🏃♀️ Can't wait to race here at home! 🌏👨👩👧👦
Happy Weekend! We’re headed camping but I thought I’d leave you with a photo of the tank I sell the most of. Our Effortless Tanks are $25 and so soft. 😍 We’ve got white and black and I’m crossing fingers that more colors will release soon! 🤞🏼Pretty much perfect for any workout- or any day really. Size up one size unless you like it super fitted. Order using my bio link!
Box jumps for the first time! They scare me ever since i saw a friend skin their shins on an unpadded one. 😨 My gym just got a 76cm/51cm plyo-box so i thought i'd give it a go. First few attempts were shit but i at least i tried right? 😄
how many licks—i mean swipes—did it take for you to figure out what my jacket says? 🤷🏼♀️ huge @dollskill try-on haul going up on my channel very soon & it MIGHT include a giveaway so make sure you’re subscribed with notifications on 👀 #dollskill#ad p.s. i am not a bitch but maybe this will keep people away from me if i never take it off