L-Sit into Tuck Planche into Handstand and then back to L-Sit
Parallette bars might look like something a gymnast would use. But smart athletes know that bodyweight training is for everyone. The precise, controlled movements of calisthenics and gymnastics workouts are an amazing way to get more strength, flexibility, and core control into your home workouts.
And the best bit?
Parallette bars are small, portable, and cost-effective. Add a pair of parallettes to your fitness kit and discover a world of body weight workouts that will get you as fit, strong, and toned
The L-Sit, Sit between the parallette bars. Place your hands on the bars, and lift yourself off the ground so your elbows are locked out, and your feet still on the ground. From here, lift your legs straight out in front of you, making a right-angle with your body. Press your hands hard into the parallettes to help the movement.
Progress it: By holding the L-Sit for a little longer each time.
The tuck planche is a static hold, in which you rock your weight forward onto your shoulders, then hold your legs tucked under your body. The goal is to have your pelvis be on the same plane as your shoulders, parallel with the ground. Work on holding for a longer and longer duration.
Supporting your feet on an elevated surface is a good way to progress into the skill.
Progress it: by holding for a little longer each time.
Some basic L sit to planche tuck skill work. If you are trying to learn any of these skill moves get in contact and we will help you out with step by step levelling up plans to help achieve L sits, front levers, back levers, muscle ups, handstands and more.
No worthwhile athlete believes in luck. It's you & your work ethic separating you from what you want. Nothing and no one else is holding you back despite any excuses you like to tell yourself. The game is self made.
Want a challenge? Try this: 100 pull-ups, 200 pushups, 3:00 L-Sit, 60 pull-ups, 120 push-ups, 180 V-touches, 30 pull-ups, 60-pushups, 90 leg raises in an under an hour! Reduce the amount of reps accordingly based on your fitness level! Enjoy the gains!