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... because not every training day is a winner... Sometimes like what @ryhurst always say in his #integralstrength program we have to #letgoofexpectations and that's exactly what I did today which in the end made my training feel like a true success! 😉🙌🏼 This past 2 weeks I've been feeling burnt so I've dropped the extras and decided to only focus on #integralstrength 👍🏼I'm finishing week 3! 🙌🏼 I really enjoyed the addition of #sprint and jump rope! I also squeezed in ten minutes of #handstandtraining today! 😁👍🏼 #gmbfitness #bodyweighttraining #cartwheel #lsit training #handstand #iwanttohandstand #fitnessjourney #workoutathome #momstrong #keepgoing even #whenthegoinggetstough
... because not every training day is a winner... Sometimes like what @ryhurst always say in his #integralstrength  program we have to #letgoofexpectations  and that's exactly what I did today which in the end made my training feel like a true success! 😉🙌🏼 This past 2 weeks I've been feeling burnt so I've dropped the extras and decided to only focus on #integralstrength  👍🏼I'm finishing week 3! 🙌🏼 I really enjoyed the addition of #sprint  and jump rope! I also squeezed in ten minutes of #handstandtraining  today! 😁👍🏼 #gmbfitness  #bodyweighttraining  #cartwheel  #lsit  training #handstand  #iwanttohandstand  #fitnessjourney  #workoutathome  #momstrong  #keepgoing  even #whenthegoinggetstough 
Especial... Claro que é. Como poderia não ser? Obrigado Marília, enquanto precisar serei tuas pernas e o que mais necessitar. #calisteniabrasil #lsit #lsitonearm #workouttodia #boratreinar #calisthenics #calistenia #stretworkout #filhos
L-Sit into Tuck Planche into Handstand and then back to L-Sit
Parallette bars might look like something a gymnast would use. But smart athletes know that bodyweight training is for everyone. The precise, controlled movements of calisthenics and gymnastics workouts are an amazing way to get more strength, flexibility, and core control into your home workouts.
And the best bit?
Parallette bars are small, portable, and cost-effective. Add a pair of parallettes to your fitness kit and discover a world of body weight workouts that will get you as fit, strong, and toned

The L-Sit, Sit between the parallette bars. Place your hands on the bars, and lift yourself off the ground so your elbows are locked out, and your feet still on the ground. From here, lift your legs straight out in front of you, making a right-angle with your body. Press your hands hard into the parallettes to help the movement.
Progress it: By holding the L-Sit for a little longer each time.

The tuck planche is a static hold, in which you rock your weight forward onto your shoulders, then hold your legs tucked under your body. The goal is to have your pelvis be on the same plane as your shoulders, parallel with the ground. Work on holding for a longer and longer duration. 
Supporting your feet on an elevated surface is a good way to progress into the skill.
Progress it: by holding for a little longer each time.
L-Sit into Tuck Planche into Handstand and then back to L-Sit Parallette bars might look like something a gymnast would use. But smart athletes know that bodyweight training is for everyone. The precise, controlled movements of calisthenics and gymnastics workouts are an amazing way to get more strength, flexibility, and core control into your home workouts. And the best bit? Parallette bars are small, portable, and cost-effective. Add a pair of parallettes to your fitness kit and discover a world of body weight workouts that will get you as fit, strong, and toned The L-Sit, Sit between the parallette bars. Place your hands on the bars, and lift yourself off the ground so your elbows are locked out, and your feet still on the ground. From here, lift your legs straight out in front of you, making a right-angle with your body. Press your hands hard into the parallettes to help the movement. Progress it: By holding the L-Sit for a little longer each time. The tuck planche is a static hold, in which you rock your weight forward onto your shoulders, then hold your legs tucked under your body. The goal is to have your pelvis be on the same plane as your shoulders, parallel with the ground. Work on holding for a longer and longer duration. Supporting your feet on an elevated surface is a good way to progress into the skill. Progress it: by holding for a little longer each time.
L SIT ON THE RINGS! With @mabinum and @andresgaranton in the land of the gators. Try these out if you want to challenge your L Sit hold and your stabilizing muscles. HAVE A GREAT WEEKEND!!💪💪 #fitness #calisthenics #calisthenicsmovement #calisthenicsworkout #journey #motivate #forex #health #goals #outdoors #pullups #dip #life #abs #backlevers #frontlever #training #workout #gains #streetworkout #flexible #strength #chinups #lsit #knowledge #goals #freedom #deadlifts #barstarzz #thenx #legs
L SIT ON THE RINGS! With @mabinum and @andresgaranton in the land of the gators. Try these out if you want to challenge your L Sit hold and your stabilizing muscles. HAVE A GREAT WEEKEND!!💪💪 #fitness  #calisthenics  #calisthenicsmovement  #calisthenicsworkout  #journey  #motivate  #forex  #health  #goals  #outdoors  #pullups  #dip  #life  #abs  #backlevers  #frontlever  #training  #workout  #gains  #streetworkout  #flexible  #strength  #chinups  #lsit  #knowledge  #goals  #freedom  #deadlifts  #barstarzz  #thenx  #legs 
Build, don’t talk💪🏼 Check out the crew: @sage_kratos @sage_ricee @sage_drei @sage_snow_  @sage_alpha  @sage_bean
Build, don’t talk💪🏼 Check out the crew: @sage_kratos @sage_ricee @sage_drei @sage_snow_ @sage_alpha @sage_bean
😄🎪 Workart 🎪😄
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☝️Tag your training partners in comment!
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Subscribe for our upcoming tutorials on gymnasticsmethod.net!
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@nagydani26
@baloghgege
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#gymnasticsmethod #ag #strength #strong #power #shredded #ripped #calisthenics #beastmode #movement #gymnastics #streetworkout #motivation #bodyweight #training #trainhard #workhard #workout #humanflag #lsit #art
So Close To Achieving The L-sit to V-sit to Handstand On Parallettes. Soon come. #gettingthere #almost #practice #calisthenics #bodyweight #strength #lsit #vsit #handstand #parallettes #arms #abs #legs #core #truestrength #thened
Got mad that I could not get it right the first time yesterday so now I got it and made all adjustments needed 👊
@rise_of_valkyria #RiseOfValkyria #rocksolidnutrition #teamvalkyrie #npc #npcbikini #bikinicompetitor #absworkout #lsit #workoutvideo
Working towards the shrimp squat, this variation of a tap squat is really freaking awesome! .
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#calisthenics #calisthenicsaroundtheworld #strength #calisthenicsuk #yoga #workout #bodyweight #bradford #workouteveryday #health #dips #muscle #muscleup #rings #glutes #handstand #kicks #conditioning #cards #cardio #motivation #gym #run #lsit #abs #core #pullup #shrimpsquat
incredible video😍💪 follow:@ginascarangella_ 
If you want me to post your video send me a message 📲📲
#baristiworkout
#barbrothers #handstand #frontlever #backlever #dip #deporte #humanflag #pullups #calistenia #crossfit #girl #gym #gimnasia #gymnastics #abs #yoga #barstarzz #streetstyle #streetworkout #workout #workoutstyle #kengurupro #barsparta #follow #moda #barras #lsit #fullplanche #frestyle 
@baristiworkout @barstarzz
다같이 L-sit을 해봅시다!
복근강화 여름준비는 다같이!
Follow me!!!!
다같이 L-sit을 해봅시다! 복근강화 여름준비는 다같이! Follow me!!!!
Over a barrel sequence to strengthen my gymnastics game.
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I’m incorporating spinal flexion & extension, lateral flexion, splits, swan diving, L-sits, inversions, and loads of adjusting of my clothing.
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#pilatesbarrel #pilateslovers #pilates #pilatesinstructor #gymnastics #GST @gymnasticbodies #flexibility #contrology #strongspine #flexion #extension #backbend #swandive #mobility #walkatree #inversion #stallbars #bodyweight #handbalance #lsit #calisthenics #obliques #movement #mobility #614fit
Over a barrel sequence to strengthen my gymnastics game. . I’m incorporating spinal flexion & extension, lateral flexion, splits, swan diving, L-sits, inversions, and loads of adjusting of my clothing. . #pilatesbarrel  #pilateslovers  #pilates  #pilatesinstructor  #gymnastics  #GST  @gymnasticbodies #flexibility  #contrology  #strongspine  #flexion  #extension  #backbend  #swandive  #mobility  #walkatree  #inversion  #stallbars  #bodyweight  #handbalance  #lsit  #calisthenics  #obliques  #movement  #mobility  #614fit 
#calisthenics #lsit with a view out of my backyard
Some basic L sit to planche tuck skill work. If you are trying to learn any of these skill moves get in contact and we will help you out with step by step levelling up plans to help achieve L sits, front levers, back levers, muscle ups, handstands and more.
Some basic L sit to planche tuck skill work. If you are trying to learn any of these skill moves get in contact and we will help you out with step by step levelling up plans to help achieve L sits, front levers, back levers, muscle ups, handstands and more.
Ya hubo tiempo de pensar, ahora es tiempo de hacer.... ADMITO QUE el L-SIT ES MI EJERCICIO FAVORITO ♥️
📸@_nanvo 
@fitshop_chile 
#GORILLARULES
#TEAMFITSHOP
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#chile #scl #santiago #urban #fitness #workout #calisthenics #lsit #focus
Se avessi ascoltato tutte le persone che non hanno mai creduto in me non avrei fatto nulla e starei ancora piangendo, ma ho scelto di ascoltare chi mi ama e crede in me, ho scelto di voltare pagina e continuare a scrivere la mia storia facendo scelte difficili pensando al lungo periodo e non ad una immediata gratificazione momentanea. E tu, chi stai ascoltando?
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#photography #photo #nofilter #calisthenics #gymnastics #rings #lsit #lsithold #abs #strenght #fit #fitness #motivation #tb
Se avessi ascoltato tutte le persone che non hanno mai creduto in me non avrei fatto nulla e starei ancora piangendo, ma ho scelto di ascoltare chi mi ama e crede in me, ho scelto di voltare pagina e continuare a scrivere la mia storia facendo scelte difficili pensando al lungo periodo e non ad una immediata gratificazione momentanea. E tu, chi stai ascoltando? . #photography  #photo  #nofilter  #calisthenics  #gymnastics  #rings  #lsit  #lsithold  #abs  #strenght  #fit  #fitness  #motivation  #tb 
Everyday you wake up
You have one job:
To be better than yesterday
Everyday you wake up You have one job: To be better than yesterday
Turned all my L’s into lessons. First time trying L-sit pull ups, swipe for the blooper reel 🤓 Not bad, considering I have been working on being able to straighten my legs since before I had surgery. Having a tethered nerve is fun, especially when you start to see improvements in mobility🐌🤸🏽‍♀️ #l5s1 #lsit #lsitpullups #gymnasty #microdiscectomy #microdiscectomyrecovery #pullups #youbettawerk
#Barheroes Battle 2018 💥
That moment when you start with your performance in front of so many motivated and very strong athletes from all over the world 💯😤💪🏻
📸 by @zachariaszauchner
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#fibo #fitexpo #cologne #barheroes #battle #freestyle #calisthenics #streetworkout #competition #barzflex #fitness #köln #lsit #vsit #thehypeisreal #picoftheday #germany #motivation #fibopower #fibo2018 #fitnessmotivation #workout #gymnastics #aesthetics #athlete #flexing #biceps #fitnessaddict #maveletics
@barzflex_workoutparks
@team_alpha_bar
@gornation
#Barheroes  Battle 2018 💥 That moment when you start with your performance in front of so many motivated and very strong athletes from all over the world 💯😤💪🏻 📸 by @zachariaszauchner ------------------- #fibo  #fitexpo  #cologne  #barheroes  #battle  #freestyle  #calisthenics  #streetworkout  #competition  #barzflex  #fitness  #köln  #lsit  #vsit  #thehypeisreal  #picoftheday  #germany  #motivation  #fibopower  #fibo2018  #fitnessmotivation  #workout  #gymnastics  #aesthetics  #athlete  #flexing  #biceps  #fitnessaddict  #maveletics  @barzflex_workoutparks @team_alpha_bar @gornation
#RussianSpring 🌿
#KonakovoRiverClub 🏘
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#ArmBalance & transitions on my fave #yoga props➡️ #handstandcanes 💪🏼😊
#Tittibhasana • #epk • #astavakrasana • #lsit 🔥
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Впервые попробовала сделать переходики в нижних балансах на тростях🤸🏼‍♀️ пока не очень понимаю🤔, насколько согнуты руки, положение ног и туловища относительно пола🙃🙈 но в целом на тростях гораааааздо все легче делать, чем на коврике😉
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На улице тьма, дикий ветер🌪и дождь☔️, свет ужасный🙈 хорошо, что вообще есть😅 а то периодически отрубается🙊
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#йога #практикуйивсепридет #баланс #гибкость #растяжка #титтибхасана #эпк #аштавакрасана #уголок #practiceandalliscoming #balance #forwardbend #forwardfold #русскаявесна #русскаяволна #конаковориверклаб #конаково
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• Outfit by @mindbody_sportwear ❤️
• Mat by @art_yogamatic 💖
• Canes by @vikaiyoga 💛
#RussianSpring  🌿 #KonakovoRiverClub  🏘 . #ArmBalance  & transitions on my fave #yoga  props➡️ #handstandcanes  💪🏼😊 #Tittibhasana  • #epk  • #astavakrasana  • #lsit  🔥 . Впервые попробовала сделать переходики в нижних балансах на тростях🤸🏼‍♀️ пока не очень понимаю🤔, насколько согнуты руки, положение ног и туловища относительно пола🙃🙈 но в целом на тростях гораааааздо все легче делать, чем на коврике😉 . На улице тьма, дикий ветер🌪и дождь☔️, свет ужасный🙈 хорошо, что вообще есть😅 а то периодически отрубается🙊 _________________ #йога  #практикуйивсепридет  #баланс  #гибкость  #растяжка  #титтибхасана  #эпк  #аштавакрасана  #уголок  #practiceandalliscoming  #balance  #forwardbend  #forwardfold  #русскаявесна  #русскаяволна  #конаковориверклаб  #конаково  . • Outfit by @mindbody_sportwear ❤️ • Mat by @art_yogamatic 💖 • Canes by @vikaiyoga 💛
Mal Butter bei die Fische Freunde? Trainiert ihr bei diesen Temperaturen auch mal draußen oder muss immer das Eisen im Studio bewegt werden?
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#kraft #kraftsport #krafttraining #fitnesstraining #fitnesssport #muskelaufbau #muskelnaufbauen #muskeln #sportistkeinmord #calisthenics #dips #lsit
Breaking in my new t-shirt, massive thanks to @streetstrengthstore quality shirt!!!
Cheeky L-sit in my lunch break from practical assessments! 💪💪😊 #fitnessindustry #thecube #studying #Lsithold #calisthenics #bodyweightworkout #bodyweighttraining #calisthenicsworkout #calisthenicstraining #Lsit #traininghard #fitnessaddict #streetworkout
Calisthenics brother ❤️ #calisthenics #lsit #streetworkout #sun #thenx #chrisheria
One handed L-Sit!!! 🔥💪 Calistenia é uma forma de treinamento que usa o peso do próprio corpo.
Muito eficaz para adquirir força e resistência muscular e consciência corporal.🤔
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Calisthenics is a training method that uses mainly bodyweight exercices. Very effective to improve your strenght and to become more conscious of your body. 🤔

#calistenia #calisthenicsworkout #streetworkout #wod #calisteniabrasil #fitness #fitnessgoals #nopainnogain
#lsit #thenx #barbrothersbrazil #barbrothers
One handed L-Sit!!! 🔥💪 Calistenia é uma forma de treinamento que usa o peso do próprio corpo. Muito eficaz para adquirir força e resistência muscular e consciência corporal.🤔 --- Calisthenics is a training method that uses mainly bodyweight exercices. Very effective to improve your strenght and to become more conscious of your body. 🤔 #calistenia  #calisthenicsworkout  #streetworkout  #wod  #calisteniabrasil  #fitness  #fitnessgoals  #nopainnogain  #lsit  #thenx  #barbrothersbrazil  #barbrothers 
💥LEAN💥
I do coaching online so if you need a workout plan, text me in direct or send me an email

Faccio coaching online quindi se avete bisogno di un programma di allenamento, scrivetemi in direct o per email
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#calisthenics #streetworkout #barstarzz #gymlife #muscle #barbrothers #handstand #bodyweight #abs #fitnessmodel #crossfit #lsit #fitnessmotivation #instafit #fitnessaddict #shredded #strong #pullups #gymnastics #fitspo #acroyoga #gains #aesthetics #baristiworkout # #frontlever #planche #getfit #dedication #yoga #muscleup
💥LEAN💥 I do coaching online so if you need a workout plan, text me in direct or send me an email Faccio coaching online quindi se avete bisogno di un programma di allenamento, scrivetemi in direct o per email . . . . . #calisthenics  #streetworkout  #barstarzz  #gymlife  #muscle  #barbrothers  #handstand  #bodyweight  #abs  #fitnessmodel  #crossfit  #lsit  #fitnessmotivation  #instafit  #fitnessaddict  #shredded  #strong  #pullups  #gymnastics  #fitspo  #acroyoga  #gains  #aesthetics  #baristiworkout  # #frontlever  #planche  #getfit  #dedication  #yoga  #muscleup 
No worthwhile athlete believes in luck. It's you & your work ethic separating you from what you want. Nothing and no one else is holding you back despite any excuses you like to tell yourself. The game is self made.

PC: @maigepussell
No worthwhile athlete believes in luck. It's you & your work ethic separating you from what you want. Nothing and no one else is holding you back despite any excuses you like to tell yourself. The game is self made. PC: @maigepussell
🤸🏼‍♀️💪🏼🤸🏼‍♀️💪🏼🤸🏼‍♀️💪🏼🤸🏼‍♀️
Play time with some crazy calisthenic moves yesterday on parrotlets & boxes. (SWIPE LEFT)
Not familiar with all the names yet but I believe this to be some variation/modification of #planche practice. 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️
(All guidance/advice from calisthenic practitioners welcome!)
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1st video on parrolettes, 2nd with boxes 📦. Boxes were definitely easier!
These moves are TOUGH.
More challenging than any barbell I’ve ever thrown around that’s for sure.
Body weight strength is a completely different animal than barbell strength y’all...
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Body control is empowering...feels like a super power almost.
“What are you training for?”
-To be as super human as possible. 😆
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One day I WILL be able to press into handstand from top position!!
Can’t wait to be able to do this stuff like it’s a piece of 🍰!!
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@world_calisthenics_org @superhumanplanet @calisthenicsaroundtheworld 
#calisthenics #journeytoplanche #lsit #gymnastics #handstands #parallets #communitycalisthenics #superhumanstrength #bodyweighttraining #bodycontrol #ninja #strength #crossfit #athletics #rogue #empower #empoweringwomen #strong #mindset #control #bodymindspirit
🤸🏼‍♀️💪🏼🤸🏼‍♀️💪🏼🤸🏼‍♀️💪🏼🤸🏼‍♀️ Play time with some crazy calisthenic moves yesterday on parrotlets & boxes. (SWIPE LEFT) Not familiar with all the names yet but I believe this to be some variation/modification of #planche  practice. 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️ (All guidance/advice from calisthenic practitioners welcome!) . 1st video on parrolettes, 2nd with boxes 📦. Boxes were definitely easier! These moves are TOUGH. More challenging than any barbell I’ve ever thrown around that’s for sure. Body weight strength is a completely different animal than barbell strength y’all... . Body control is empowering...feels like a super power almost. “What are you training for?” -To be as super human as possible. 😆 . One day I WILL be able to press into handstand from top position!! Can’t wait to be able to do this stuff like it’s a piece of 🍰!! . . @world_calisthenics_org @superhumanplanet @calisthenicsaroundtheworld #calisthenics  #journeytoplanche  #lsit  #gymnastics  #handstands  #parallets  #communitycalisthenics  #superhumanstrength  #bodyweighttraining  #bodycontrol  #ninja  #strength  #crossfit  #athletics  #rogue  #empower  #empoweringwomen  #strong  #mindset  #control  #bodymindspirit 
שבוע טוב 💪
Almost
L-sit muscle up
@_mayashilton_  @orlevi22477  @amitlevi2247 .
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#lsit #muscleup #crossfit #crossfitisrael #functionaltraining #functionalbodybuilding #gym #homegym #weekend
I don’t always give in to peer pressure, but when I do, those peers are usually @four_eyed_ronin and @waero_t_tomlin 😅  Much love, homies. 👊🏻 And I would like to thank Damien for helping me win this challenge. 😎 #lsit #lsitchallenge #peerpressure #positivepeerpressure #strongmama #fitmama #trainwithyourkids #winner #kidshelping
Having fun here today at @battleofbritaintd with @jase_barvolution - shooting some stuff for @muscle_and_fitness but also getting some expert advice from @sotoxine and having a play 🤗😜🤸🏼‍♀️
#handstandeverydamnday #handstandeveryday #fitnessover50 #practicemakesprogress #handstand #lsit #elbowstand #headstand #yoga #calisthenics #inversion #balance #strength #gymnastics #gym
Body weights by the beach 🏝
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Collecting some good negative ions. Kind of a weird thing, right? Good and negative in the same line🧐🙃
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Anytime you are by the nature via water, forest, rocks, etc do you feel amazing! I do!!
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#ions #beach #negativeions #grounding #earthing #dips #shoulders #park #parkgym #outdoorgym #bodyweight #noexcuses #travelingworkout #workout #exercise #weekendexercise #fitness #corpuschristi #sand #gooutside #abs #triceps #bodyweightworkout #playgroundworkout #holistichealth #nature #gulfofmexico #lsit #freshair #bardips
Body weights by the beach 🏝 • Collecting some good negative ions. Kind of a weird thing, right? Good and negative in the same line🧐🙃 • Anytime you are by the nature via water, forest, rocks, etc do you feel amazing! I do!! • #ions  #beach  #negativeions  #grounding  #earthing  #dips  #shoulders  #park  #parkgym  #outdoorgym  #bodyweight  #noexcuses  #travelingworkout  #workout  #exercise  #weekendexercise  #fitness  #corpuschristi  #sand  #gooutside  #abs  #triceps  #bodyweightworkout  #playgroundworkout  #holistichealth  #nature  #gulfofmexico  #lsit  #freshair  #bardips 
We’re starting a new project very very soon. Stay tuned!
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#calisthenics #school #project #workout #streetworkout #muscleup #planche #dips #lsit #pullup #chinup #handstand #bars #barstarzz #muscles #training #future
Want a challenge? Try this: 100 pull-ups, 200 pushups, 3:00 L-Sit, 60 pull-ups, 120 push-ups, 180 V-touches, 30 pull-ups, 60-pushups, 90 leg raises in an under an hour! Reduce the amount of reps accordingly based on your fitness level! Enjoy the gains!
Want a challenge? Try this: 100 pull-ups, 200 pushups, 3:00 L-Sit, 60 pull-ups, 120 push-ups, 180 V-touches, 30 pull-ups, 60-pushups, 90 leg raises in an under an hour! Reduce the amount of reps accordingly based on your fitness level! Enjoy the gains!
L-sit to V-sit training! Got a long way to go but just got to keep practising 👍

#lsit #vsit #coreworkout #parallettes #calisthenics #calisthenicsgirls #gymnastics #fitnessgoals #calisthenicstraining #fitfam
Taking full advantage of this beautiful weather 🌞 #calisthenics #gymnastics #core #paralettes #gym #workout #sun #motivation #progression #planche #lsit #pullups #power #strength #training #nutrition #allcore #squad #2018
Less than a month training with Paul at @pdfitness and I can now do this. Had never even seen a pair of rings before 😂 💪 #crossfit #crossfitter #crossfitgirls #blackbox #gymnasticrings #fitness #lsit
Ognuno di noi può superare i propri limiti! 🏋🏻‍♂️
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#fitness #fitnessmodel #fit #gym #workout #fitnessmotivation #fitnessaddict #follow4follow  #model #bodybuilding #picoftheday #fitlife #functionaltraining #getfit #like4like #strong #muscle #photooftheday #lsit #crossfit #italianboy #personaltrainer  #sport #training #pleaselike #calisthenics @fit.profil @virginactiveit @virginactivesa @fit.italia @fiteducation_italia @fif_it @calisthenicsmilano #spartanracetraining #virginactive #napoli @trollbeadsitalia #photography
Ognuno di noi può superare i propri limiti! 🏋🏻‍♂️ - - - - - #fitness  #fitnessmodel  #fit  #gym  #workout  #fitnessmotivation  #fitnessaddict  #follow4follow  #model  #bodybuilding  #picoftheday  #fitlife  #functionaltraining  #getfit  #like4like  #strong  #muscle  #photooftheday  #lsit  #crossfit  #italianboy  #personaltrainer  #sport  #training  #pleaselike  #calisthenics  @fit.profil @virginactiveit @virginactivesa @fit.italia @fiteducation_italia @fif_it @calisthenicsmilano #spartanracetraining  #virginactive  #napoli  @trollbeadsitalia #photography