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5g of sugar per 100g or less is a low sugar food. #lowsugardiet #lowsugarlifestyle #dietplan
Turning towards artificial sugars is NOT what you want to do when you are focusing on limiting sugars in your diet and lifestyle. They are completely toxic and will derail you from living and creating your best life. 
NO to Aspartame (Nutrasweet, Equal), Sucralose (Splenda), Saccharin (Sweet 'N Low, Sugar Twin), Acesulfame Potassium (Sweet One)

NOT a fan of sugar alcohols --> erythritol, sorbitol, xylitol

IF you are looking for the safest form of sweetener that isn't based on chemicals, stevia is my top choice.  It is extracted from the leaves of the plant, Stevia rebaudiana. It is super sweet (200X sweeter than table sugar) - so use sparingly. I don't love the aftertaste of stevia. 
Best approach is to desensitize yourself to the effects of sugar by dropping your sugar intake down (ALL SUGAR - including naturally occurring sugar). This will make you sensitive to the sweetness of small amounts of sugar and you will no longer seek out constant sugar sources in your diet.  This is the healthiest, long term strategy and one I consistently coach clients to do. <3 #sugarfree #sugardetox #lowsugarlifestyle #detox #artificialsugars
Turning towards artificial sugars is NOT what you want to do when you are focusing on limiting sugars in your diet and lifestyle. They are completely toxic and will derail you from living and creating your best life. NO to Aspartame (Nutrasweet, Equal), Sucralose (Splenda), Saccharin (Sweet 'N Low, Sugar Twin), Acesulfame Potassium (Sweet One) NOT a fan of sugar alcohols --> erythritol, sorbitol, xylitol IF you are looking for the safest form of sweetener that isn't based on chemicals, stevia is my top choice. It is extracted from the leaves of the plant, Stevia rebaudiana. It is super sweet (200X sweeter than table sugar) - so use sparingly. I don't love the aftertaste of stevia. Best approach is to desensitize yourself to the effects of sugar by dropping your sugar intake down (ALL SUGAR - including naturally occurring sugar). This will make you sensitive to the sweetness of small amounts of sugar and you will no longer seek out constant sugar sources in your diet. This is the healthiest, long term strategy and one I consistently coach clients to do. <3 #sugarfree  #sugardetox  #lowsugarlifestyle  #detox  #artificialsugars 
My weight has always gone up and down due to my struggle with PCOS (which I didnโ€™t realize until I was diagnosed about a year ago). On the left I was at my lowest weight and 70 pounds less than the picture on the right. Although I look thin I was pretty unhealthy...just starving myself and working out like crazy. At this point in life, I have realized that looking at that picture and making it my goal is totally unrealistic. I wasnโ€™t made to be super thin and I have more important things to do than spend hours in a gym (I.e. Moming!!). The picture on the right shows me already about 25 pounds down from my highest weight. Iโ€™m already feeling pretty good but my goal is to lose 50 pounds more. Due to PCOS I found myself prediabetic. Through Keto/low carb I am out of the prediabetes zone and feeling better!! I would like to be WAY out of that zone. Diabetes is not something I want to have to worry about!! Hereโ€™s to beginning the journey!! #keto #ketodiet #ketolife #ketolifestyle #ketolove  #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarblife #lowcarblifestyle #lowcarbdiet #lowsugar #lowsugarlifestyle  #pcos #pcosweightloss #pcosweightlossjourney #pcosawareness
My weight has always gone up and down due to my struggle with PCOS (which I didnโ€™t realize until I was diagnosed about a year ago). On the left I was at my lowest weight and 70 pounds less than the picture on the right. Although I look thin I was pretty unhealthy...just starving myself and working out like crazy. At this point in life, I have realized that looking at that picture and making it my goal is totally unrealistic. I wasnโ€™t made to be super thin and I have more important things to do than spend hours in a gym (I.e. Moming!!). The picture on the right shows me already about 25 pounds down from my highest weight. Iโ€™m already feeling pretty good but my goal is to lose 50 pounds more. Due to PCOS I found myself prediabetic. Through Keto/low carb I am out of the prediabetes zone and feeling better!! I would like to be WAY out of that zone. Diabetes is not something I want to have to worry about!! Hereโ€™s to beginning the journey!! #keto  #ketodiet  #ketolife  #ketolifestyle  #ketolove  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #lowcarb  #lowcarblife  #lowcarblifestyle  #lowcarbdiet  #lowsugar  #lowsugarlifestyle  #pcos  #pcosweightloss  #pcosweightlossjourney  #pcosawareness 
Make like a banana & split to @marketbasket for a whole new fruit snack experience ๐ŸŒ๐Ÿ“ A classic combo in a new cool, tasty way ๐Ÿ˜Ž refrigerated and packed with goodness ๐Ÿ™Œ๐Ÿผ whatโ€™s not to love? #biteintofun
Make like a banana & split to @marketbasket for a whole new fruit snack experience ๐ŸŒ๐Ÿ“ A classic combo in a new cool, tasty way ๐Ÿ˜Ž refrigerated and packed with goodness ๐Ÿ™Œ๐Ÿผ whatโ€™s not to love? #biteintofun 
Hands down the best BBQ sauce youโ€™ll ever make! Whatโ€™s youโ€™re favorite recipe?
Hands down the best BBQ sauce youโ€™ll ever make! Whatโ€™s youโ€™re favorite recipe?
Bit of a rough night, slept through it all and woke up super exhausted. Not going to let it affect my day though, sun is out again as will be my will power ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ˜Š #fatbirdtryingtogetfit #90dayplan #cycle1 #leanin15 #stillcycle1  #lowglucoselevels #freestylelibre #hypohangover #diabetesawareness #diabetestype1 #diabetesproblems #type1struggles #type1d #type1dlife #type1strong #type1dlookslikeme #lowcarbdiet #lowsugarlifestyle #lowsugar #exhausted #dontletabaddaybecomeabadweek
Bit of a rough night, slept through it all and woke up super exhausted. Not going to let it affect my day though, sun is out again as will be my will power ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ˜Š #fatbirdtryingtogetfit  #90dayplan  #cycle1  #leanin15  #stillcycle1  #lowglucoselevels  #freestylelibre  #hypohangover  #diabetesawareness  #diabetestype1  #diabetesproblems  #type1struggles  #type1d  #type1dlife  #type1strong  #type1dlookslikeme  #lowcarbdiet  #lowsugarlifestyle  #lowsugar  #exhausted  #dontletabaddaybecomeabadweek 
Raspberry & chocolate come together to create a delicious frozen treat ๐Ÿ˜ #healthyindulgence
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#latenighttreat #lowcaloriedessert #lowsugarlifestyle
My boys LOVE sautรฉed spiralized zucchini and sweet potato in coconut oil with kale, garlic, shallots,coconut aminos and topped with a touch of raw parmesan. Perfect compliment to grilled chicken. #lowsugarlifestyle #simplefood #organic #wholefood
My boys LOVE sautรฉed spiralized zucchini and sweet potato in coconut oil with kale, garlic, shallots,coconut aminos and topped with a touch of raw parmesan. Perfect compliment to grilled chicken. #lowsugarlifestyle  #simplefood  #organic  #wholefood 
Recipe: https://www.ketoconnect.net/no-carb-pizza/ . Thanks @keto.connect ! Chicken Crust Pizza is legit one of the best Keto recipes ๐Ÿ’ฅ! I love topping mine with sausage, bacon, peppers, onion, and of course... fresh garlic ๐Ÿ˜! #pizzatime #fatfueled #fatisfuel #jerf #eatrealfood #cleaneating #biohacking #healthyfood #healthylifestyle #healthychoices #lowcarb #lowcarbhighfat #lchf #lowsugarlifestyle #foodporn #pizza #pizzas
Recipe: https://www.fatforweightloss.com.au/recipe/keto-chocolate-chip-cookies/ . Thanks @fatforweightloss ! Modified the recipe and only used one tablespoon of Xyla and one banana for sweetness- which actually perfected the consistency ๐Ÿ˜! #cookiemonster #fatfueled #fatisfuel #jerf #eatrealfood #cleaneating #biohacking #healthyfood #healthylifestyle #healthychoices #lowcarb #lowcarbhighfat #lchf #lowsugarlifestyle #foodporn #cookies #cookie
#theroyaltyeca we are not just about fashion but we are about the total well being. Meaning mind, body spirit, and soul! We are about a #healtylifestyle eating right, exercising and more! Many of us including our Editor is on the #ketogenicdiet to support our sisters around the entire world purchase your #keto #Queen #croptops aren't they cute?  The reality is #diabetes is a killing machine in the #minority communities and #keto is about the only thing keeping us from #carbs & #sugar For more info on this tee or to purchase ๐Ÿ’Œ stylinbyroyalty@gmail.com You all are a rockstar! #ketodiet #ketogenic #ketosis #ketolife #ketolove #ketolovers #ketoweightloss #ketofam #ketoresults #lowcarb #lowcarbdiet #nocarbs #lowsugarlifestyle #lowsugardiet #bazaar #bossbabe
#theroyaltyeca  we are not just about fashion but we are about the total well being. Meaning mind, body spirit, and soul! We are about a #healtylifestyle  eating right, exercising and more! Many of us including our Editor is on the #ketogenicdiet  to support our sisters around the entire world purchase your #keto  #Queen  #croptops  aren't they cute? The reality is #diabetes  is a killing machine in the #minority  communities and #keto  is about the only thing keeping us from #carbs  & #sugar  For more info on this tee or to purchase ๐Ÿ’Œ stylinbyroyalty@gmail.com You all are a rockstar! #ketodiet  #ketogenic  #ketosis  #ketolife  #ketolove  #ketolovers  #ketoweightloss  #ketofam  #ketoresults  #lowcarb  #lowcarbdiet  #nocarbs  #lowsugarlifestyle  #lowsugardiet  #bazaar  #bossbabe 
๐Ÿšจwanky post alert๐Ÿšจ 
2 years ago today I made a commitment to myself to heal physically and emotionally. Although at the time I thought all I was doing was quitting sugar and yeast as part of a Candida cleanse...๐Ÿ˜‚
But here I am today sat in this incredible place feeling
โœ…fit & healthy
โœ…very very happy
โœ…inspired about my future
It wasnโ€™t fun giving up old ways, but they werenโ€™t helping me get where I wanted to be.
Itโ€™s still not easy but Iโ€™ve accepted Iโ€™m always a WIP. And if Iโ€™ve learned one thing...? If you genuinely put in the hard work, it will all be worthwhile. 
So hereโ€™s to the future and making dreams a reality. Thatโ€™s what weโ€™re on this Earth to do ๐Ÿ™Œ๐Ÿผ
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#lawofattraction #sheisnotlost #girlswhotravel #fromwhereyoudratherbe #bestlifeever #girlsabroad #traveldeeper #conscioustravel #2yearanniversary #iquitsugar #lowsugarlifestyle #committoyourself #committobefit #transformationtuesday
๐Ÿšจwanky post alert๐Ÿšจ 2 years ago today I made a commitment to myself to heal physically and emotionally. Although at the time I thought all I was doing was quitting sugar and yeast as part of a Candida cleanse...๐Ÿ˜‚ But here I am today sat in this incredible place feeling โœ…fit & healthy โœ…very very happy โœ…inspired about my future It wasnโ€™t fun giving up old ways, but they werenโ€™t helping me get where I wanted to be. Itโ€™s still not easy but Iโ€™ve accepted Iโ€™m always a WIP. And if Iโ€™ve learned one thing...? If you genuinely put in the hard work, it will all be worthwhile. So hereโ€™s to the future and making dreams a reality. Thatโ€™s what weโ€™re on this Earth to do ๐Ÿ™Œ๐Ÿผ ___ #lawofattraction  #sheisnotlost  #girlswhotravel  #fromwhereyoudratherbe  #bestlifeever  #girlsabroad  #traveldeeper  #conscioustravel  #2yearanniversary  #iquitsugar  #lowsugarlifestyle  #committoyourself  #committobefit  #transformationtuesday 
Did someone say taco Tuesday?! #linkinbio
Beef broth soup, ( pre-made) leftover shitake mushroom, zucchini, add 2 eggs, sprinkle scallion.
Added1/2 scoop of Bone broth powder. 
Smile,
Itโ€™s contagious...be a carrier and watch the love spread!

#ketosis #ketolife #ketosnack #ketorecipe #ketorecipes #lowsugar #lowsugardiet #lowsugarlifestyle #loseweigh #soupideas #souptime #soupe #soupdiet #comfortfoods #comfortsoup
Until then, snacks can come in the mail ๐Ÿค—
Until then, snacks can come in the mail ๐Ÿค—
#codokawy muffinki owsiane z jabล‚kiem i cynamonem ๐Ÿ’“#peล‚neziarno #owies #jabล‚ka #cynamon #sezam #dogadzanie #lowsugarlifestyle
Repost from @healthyhigh using @RepostRegramApp - Berry season has begun! Berries are an excellent option for low sugar fruit โค๏ธ #lowsugarlifestyle
Repost from @healthyhigh using @RepostRegramApp - Berry season has begun! Berries are an excellent option for low sugar fruit โค๏ธ #lowsugarlifestyle 
Baby brownie bites (I made them small in an attempt to control myself), from @yinandyolkโ€™s โ€œFlourless Bittersweet Brownies.โ€ As I am trying not to eat sugar, I left out the granulated sugar, substituting it with 2/3 C. coconut flour & 2 T. Truvia. To make them vegan, I used earth balance sticks rather than dairy butter, and substituted the eggs with flax eggs (2.5 T. Water + 1 T. milled flax seed = 1 flax egg). I only had semisweet, non-dairy chocolate chips, so some of the sugar in them makes up for the sugar left out. These are not sugar-free, but include less than 5g sugar each, and will satisfy the occasional NEED for some chocolate in my life ๐Ÿ’†๐Ÿผโ€โ™€๏ธ #vegan #lowsugarlifestyle #brownies #lowsugarbrownies #semisweetbrownies #brownieslover #veganbrownies #vegandessert #vegantreats #candidadiet #veganrecipes #veganfood #healthyeats #healthyeating #eats
Baby brownie bites (I made them small in an attempt to control myself), from @yinandyolkโ€™s โ€œFlourless Bittersweet Brownies.โ€ As I am trying not to eat sugar, I left out the granulated sugar, substituting it with 2/3 C. coconut flour & 2 T. Truvia. To make them vegan, I used earth balance sticks rather than dairy butter, and substituted the eggs with flax eggs (2.5 T. Water + 1 T. milled flax seed = 1 flax egg). I only had semisweet, non-dairy chocolate chips, so some of the sugar in them makes up for the sugar left out. These are not sugar-free, but include less than 5g sugar each, and will satisfy the occasional NEED for some chocolate in my life ๐Ÿ’†๐Ÿผโ€โ™€๏ธ #vegan  #lowsugarlifestyle  #brownies  #lowsugarbrownies  #semisweetbrownies  #brownieslover  #veganbrownies  #vegandessert  #vegantreats  #candidadiet  #veganrecipes  #veganfood  #healthyeats  #healthyeating  #eats 
Baking chocolate and dark chocolate are totally different.  Find out the bitter way but no fear add mouthful of whip@and world is good again! 
God speed Ketos!

#ketosis #ketolife #ketosnack #ketorecipe #ketorecipes #ketoweightloss #ketohacks #lowsugar #lowsugarlifestyle #lowcarbfood #lowcarbdiet #lowcarbs #lowcarbsweets
Thereโ€™s a lot to ๐Ÿ’› about our refrigerated fruit bites ๐Ÿโœจ 100% plant based โ€ข #top8free & gluten-free โ€ข 5g organic sugar โ€ข 1/2 serving of fruit ๐ŸŽ‰
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Whatโ€™s your favorite part? Comment below ๐Ÿ‘‡๐Ÿผ
Thereโ€™s a lot to ๐Ÿ’› about our refrigerated fruit bites ๐Ÿโœจ 100% plant based โ€ข #top8free  & gluten-free โ€ข 5g organic sugar โ€ข 1/2 serving of fruit ๐ŸŽ‰ . . . Whatโ€™s your favorite part? Comment below ๐Ÿ‘‡๐Ÿผ
Meatless Monday๐Ÿ’š
Whilst most of my day time meals are plant based, Iโ€™m still in the habit of cooking up meat or fish for the family evening meal. Anyone else the same?
So I always challenge myself on a Monday night to whip up a vegetarian family delight.  Today it was a warm salad for a chilly night. ๐Ÿฅ• I had some beautiful Dutch carrots as a base, so I halved and roasted them in olive oil sprinkled with carroway seeds. Carrots are fantastically underrated.  Crunchy, tasty and highly nutritious, Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants. They a full of fibre which does wonders for our gut microbiome and have been linked to lowering cholesterol, improving eye health and reducing the risk of cancer. ๐Ÿฅ• 
I cooked up some quinoa, and while warm mixed in a tin of drained and rinsed black beans, some chopped and massaged kale, sliced tomatoes and topped it with the warm carrots, grilled haloumi and some freshly shelled walnuts. Finished with a warm dressing of olive oil, red wine vinegar and maple syrup if was delicious... and family friendly!!
You can still have salad when the temperatures fall!!
Meatless Monday๐Ÿ’š Whilst most of my day time meals are plant based, Iโ€™m still in the habit of cooking up meat or fish for the family evening meal. Anyone else the same? So I always challenge myself on a Monday night to whip up a vegetarian family delight. Today it was a warm salad for a chilly night. ๐Ÿฅ• I had some beautiful Dutch carrots as a base, so I halved and roasted them in olive oil sprinkled with carroway seeds. Carrots are fantastically underrated. Crunchy, tasty and highly nutritious, Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants. They a full of fibre which does wonders for our gut microbiome and have been linked to lowering cholesterol, improving eye health and reducing the risk of cancer. ๐Ÿฅ• I cooked up some quinoa, and while warm mixed in a tin of drained and rinsed black beans, some chopped and massaged kale, sliced tomatoes and topped it with the warm carrots, grilled haloumi and some freshly shelled walnuts. Finished with a warm dressing of olive oil, red wine vinegar and maple syrup if was delicious... and family friendly!! You can still have salad when the temperatures fall!!
Paleo Morning Quick Bread #linkinbio
Workout #59 of 2018! I still canโ€™t get this app to track the correct mileage and calories. Itโ€™s saying that Iโ€™m burning more calories than my watch is giving me credit for. Iโ€™ll just use the data from my watch because I think itโ€™s more accurate ๐Ÿคท๐Ÿฝโ€โ™€๏ธ. #lowsugarlifestyle #ketogenicdiet #keto #healthierme #onedayatatime #ketosis #weightloss #weightlossjourney #fatloss #cardioworkout #cardio #redrock #walking #running #lowglycemic #onedayatatime
Workout #59  of 2018! I still canโ€™t get this app to track the correct mileage and calories. Itโ€™s saying that Iโ€™m burning more calories than my watch is giving me credit for. Iโ€™ll just use the data from my watch because I think itโ€™s more accurate ๐Ÿคท๐Ÿฝโ€โ™€๏ธ. #lowsugarlifestyle  #ketogenicdiet  #keto  #healthierme  #onedayatatime  #ketosis  #weightloss  #weightlossjourney  #fatloss  #cardioworkout  #cardio  #redrock  #walking  #running  #lowglycemic  #onedayatatime 
Americans have 57 different words for "sugar." Learn how a parent navigates the big sugar-coated deception in our society. For live link visit our Facebook page at Sucrose Intolerance, or copy this link into your web browser ๐Ÿ‘‡http://ow.ly/suO230jC4xw.
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#sugarfacts #sugarfree #sugarintolerance #sucroseintolerance #fructoseintolerance #lactoseintolerance #foodintolerances #guthealth #nosugardiet #nosugar #lowsugarlifestyle #lowsugardiet #keto #ketodiet #ketotips #nutrition #nutritionist #foodlabels #sugarfree #sugarfreelife #sugarfreekids #sugarfreediet
Americans have 57 different words for "sugar." Learn how a parent navigates the big sugar-coated deception in our society. For live link visit our Facebook page at Sucrose Intolerance, or copy this link into your web browser ๐Ÿ‘‡http://ow.ly/suO230jC4xw. . . . . #sugarfacts  #sugarfree  #sugarintolerance  #sucroseintolerance  #fructoseintolerance  #lactoseintolerance  #foodintolerances  #guthealth  #nosugardiet  #nosugar  #lowsugarlifestyle  #lowsugardiet  #keto  #ketodiet  #ketotips  #nutrition  #nutritionist  #foodlabels  #sugarfree  #sugarfreelife  #sugarfreekids  #sugarfreediet 
Buffalo chicken and blue cheese slaw tonight for dinner...I was so #hangry when I got home, long day at work and back late But I stayed on plan and I'm glad I did. Feel really proud of myself to sticking to it and know I'll feel amazing in the morning. First day fully on plan for ages, proper chuffed ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ˜Š #fatbirdtryingtogetfit #90dayplan #cycle1 #leanin15 #stilloncycle1 #tasty #food #cycle1again #leanin15recipe #winnerwinnerchickendinner #slaw #healthierme #healthyfood #cleaneating #cleanliving #eatwelllivewell #dinnertime #lowerglucoselevels #lowsugarlifestyle #lowcarbdiet #backontrack #dontgivein #dontgiveup #backonplan #proudself #progress #successfulmonday #mondaymotivation
Buffalo chicken and blue cheese slaw tonight for dinner...I was so #hangry  when I got home, long day at work and back late But I stayed on plan and I'm glad I did. Feel really proud of myself to sticking to it and know I'll feel amazing in the morning. First day fully on plan for ages, proper chuffed ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ˜Š #fatbirdtryingtogetfit  #90dayplan  #cycle1  #leanin15  #stilloncycle1  #tasty  #food  #cycle1again  #leanin15recipe  #winnerwinnerchickendinner  #slaw  #healthierme  #healthyfood  #cleaneating  #cleanliving  #eatwelllivewell  #dinnertime  #lowerglucoselevels  #lowsugarlifestyle  #lowcarbdiet  #backontrack  #dontgivein  #dontgiveup  #backonplan  #proudself  #progress  #successfulmonday  #mondaymotivation 
I need to diversify my wardrobe to a little less country boy and a little more business world. Dress one level up or something like that right? My boi @maxkrosta Makin me look good anyways.  @ccwetlandspark #photoshoot #brodate #lasvegas #parksandrec #healthychoices #getoutside #cloudyskies #redneckcouture #mensfashion #cowboyboots #levis501 #powerlifter #militarymuscle #smallbizlife #startup #nutrition #proteincookies #supplements #paleodiet #carnivore #carbcycling #lowsugarlifestyle #2anutrition #therighttogainsshallnotbeinfringed
I need to diversify my wardrobe to a little less country boy and a little more business world. Dress one level up or something like that right? My boi @maxkrosta Makin me look good anyways. @ccwetlandspark #photoshoot  #brodate  #lasvegas  #parksandrec  #healthychoices  #getoutside  #cloudyskies  #redneckcouture  #mensfashion  #cowboyboots  #levis501  #powerlifter  #militarymuscle  #smallbizlife  #startup  #nutrition  #proteincookies  #supplements  #paleodiet  #carnivore  #carbcycling  #lowsugarlifestyle  #2anutrition  #therighttogainsshallnotbeinfringed 
SNACKS = LIFE  Iโ€™ve got some cottage cheese, blueberries, and a chocolate fat bomb in the corner๐Ÿคค #keto #lowsugarlifestyle #snacks
SNACKS = LIFE Iโ€™ve got some cottage cheese, blueberries, and a chocolate fat bomb in the corner๐Ÿคค #keto  #lowsugarlifestyle  #snacks 
Tofu pad Thai ๐Ÿฒ๐Ÿ™Œ๐Ÿผ Loaded with #LowFodmap veggies (๐Ÿฅ•๐Ÿฅฆ๐Ÿฅ’๐Ÿ†), @slendier noodles, firm tofu and a #LowFodmap sauce made with tamari, peanut butter, ginger, lime juice & spices. So tasty and only 20g carbs (and 14g fibre!) LCFF x
Tofu pad Thai ๐Ÿฒ๐Ÿ™Œ๐Ÿผ Loaded with #LowFodmap  veggies (๐Ÿฅ•๐Ÿฅฆ๐Ÿฅ’๐Ÿ†), @slendier noodles, firm tofu and a #LowFodmap  sauce made with tamari, peanut butter, ginger, lime juice & spices. So tasty and only 20g carbs (and 14g fibre!) LCFF x
F O O D  P R E P
For the busy day ahead, Iโ€™ve made a breakfast smoothie with loads of plant based proteins and fats, lunch is a beetroot, feta and quinoa salad and dinner is slow cooked roast chicken, which will be cooking all day ready for when I get home ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ.
Happy Monday everyone xxx
#nutrition #gym #fitness #fitgirls #crossfit #crossfitgirls #lowsugar #lowsugarlifestyle #smoothie #lowcarb #foodprep #workingmum
F O O D P R E P For the busy day ahead, Iโ€™ve made a breakfast smoothie with loads of plant based proteins and fats, lunch is a beetroot, feta and quinoa salad and dinner is slow cooked roast chicken, which will be cooking all day ready for when I get home ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ. Happy Monday everyone xxx #nutrition  #gym  #fitness  #fitgirls  #crossfit  #crossfitgirls  #lowsugar  #lowsugarlifestyle  #smoothie  #lowcarb  #foodprep  #workingmum 
Post workout ritual...dry the underboob sweat, wheeze and pant like a fat kid, and let the vomit reaction settle before I drive home to several pounds of beef.  Moved a cumulative 70000 pounds in under an hour today.  Donโ€™t know how that stacks up to the average gym bros โ€œaestheticsโ€ routine, but Iโ€™m after mansthetics.  #dontbeaverage #fucknormal #beastmodeactivated #ketobuilt #jailhousestrong #benchday #powerliftinglife #crossfitsucks #lowsugarlifestyle #paleofood #carbcycling #carnivorediet #cowabunga #thicc #beefcake #fitfam #tattedmilitary #militarymuscle #2anutrition #therighttogainsshallnotbeinfringed #lifelibertyandthepursuitofgains #merica #freedom #veteranowned #smallbusiness #fitnessworld
Post workout ritual...dry the underboob sweat, wheeze and pant like a fat kid, and let the vomit reaction settle before I drive home to several pounds of beef. Moved a cumulative 70000 pounds in under an hour today. Donโ€™t know how that stacks up to the average gym bros โ€œaestheticsโ€ routine, but Iโ€™m after mansthetics. #dontbeaverage  #fucknormal  #beastmodeactivated  #ketobuilt  #jailhousestrong  #benchday  #powerliftinglife  #crossfitsucks  #lowsugarlifestyle  #paleofood  #carbcycling  #carnivorediet  #cowabunga  #thicc  #beefcake  #fitfam  #tattedmilitary  #militarymuscle  #2anutrition  #therighttogainsshallnotbeinfringed  #lifelibertyandthepursuitofgains  #merica  #freedom  #veteranowned  #smallbusiness  #fitnessworld 
My BG's today have been awesome, not as low as I'd like but much more level and steady. It's little goals like this that make what was a bad day pretty darn good ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ˜Š๐Ÿ’‰ #fatbirdtryingtogetfit #90dayplan #stilloncycle1 #struggleisreal #struggletodaystrengthtomorrow #cycle1again #cycle1 #joewicksthebodycoach #leanin15 #type1struggles #type1d #type1dlife #type1dlookslikeme #type1strong #lowsugarlifestyle #lowsugar #lowcarbdiet #lowerglucoselevels #winningattype1 #smallvictories #keepgoing #keepingtrack #dontgiveup #dontgivein #sunday #bekindtoyourself #proudself #backonplan #backontrack #bg
My BG's today have been awesome, not as low as I'd like but much more level and steady. It's little goals like this that make what was a bad day pretty darn good ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ˜Š๐Ÿ’‰ #fatbirdtryingtogetfit  #90dayplan  #stilloncycle1  #struggleisreal  #struggletodaystrengthtomorrow  #cycle1again  #cycle1  #joewicksthebodycoach  #leanin15  #type1struggles  #type1d  #type1dlife  #type1dlookslikeme  #type1strong  #lowsugarlifestyle  #lowsugar  #lowcarbdiet  #lowerglucoselevels  #winningattype1  #smallvictories  #keepgoing  #keepingtrack  #dontgiveup  #dontgivein  #sunday  #bekindtoyourself  #proudself  #backonplan  #backontrack  #bg 
Berry season has begun! Berries are an excellent option for low sugar fruit โค๏ธ #lowsugarlifestyle
Berry season has begun! Berries are an excellent option for low sugar fruit โค๏ธ #lowsugarlifestyle 
Breakfast time...#PBandJshake with a side of #novorapid Normally, I try and do something fancier at the weekends but at the moment I'm all about what's convenient as my heads still a bit all over the place ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ˜Š๐Ÿ’‰ #fatbirdtryingtogetfit #90dayplan #cycle1again #cycle1 #leanin15 #stilloncycle1 #breakfast #sundaymorning #proteinshake #proteinshake #peanutbutterlover #peanutbutterandjelly #backonplan #sticktoplan #struggleisreal #struggletodaystrengthtomorrow #nopainnogain #type1struggles #type1d #type1dlife #lowerglucoselevels #lowcarbdiet #lowsugarlifestyle
Breakfast time...#PBandJshake  with a side of #novorapid  Normally, I try and do something fancier at the weekends but at the moment I'm all about what's convenient as my heads still a bit all over the place ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ˜Š๐Ÿ’‰ #fatbirdtryingtogetfit  #90dayplan  #cycle1again  #cycle1  #leanin15  #stilloncycle1  #breakfast  #sundaymorning  #proteinshake  #proteinshake  #peanutbutterlover  #peanutbutterandjelly  #backonplan  #sticktoplan  #struggleisreal  #struggletodaystrengthtomorrow  #nopainnogain  #type1struggles  #type1d  #type1dlife  #lowerglucoselevels  #lowcarbdiet  #lowsugarlifestyle 
Woke up super early today and instead of fighting with my duvet and trying, and failing, to get back to sleep, I dragged myself outta bed and prepped all my breakfasts and snacks for the week. Lunches are all sorted too - COME ON I, CAN DO THIS!!!! Here's to Sunday and a great start to next week ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ˜Š #fatbirdtryingtogetfit #90dayplan #stilloncycle1 #cycle1 #leanin15 #cycle1again #sundayprepday 
#sundaymorning #preparationiskey #prepday #proudself #preppinglikeaboss 
#joewicksthebodycoach #lifestylenotdiet #cleaneating #cleanliving #healthyme #healthierme #healthylifestyle #lowcarbdiet
#lowsugarlifestyle #gameon #dontgiveup #igotthis #igotthepower #sundayfunday #tupperware #dinolover #spotthedino #dinotubs
Woke up super early today and instead of fighting with my duvet and trying, and failing, to get back to sleep, I dragged myself outta bed and prepped all my breakfasts and snacks for the week. Lunches are all sorted too - COME ON I, CAN DO THIS!!!! Here's to Sunday and a great start to next week ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ˜Š #fatbirdtryingtogetfit  #90dayplan  #stilloncycle1  #cycle1  #leanin15  #cycle1again  #sundayprepday  #sundaymorning  #preparationiskey  #prepday  #proudself  #preppinglikeaboss  #joewicksthebodycoach  #lifestylenotdiet  #cleaneating  #cleanliving  #healthyme  #healthierme  #healthylifestyle  #lowcarbdiet  #lowsugarlifestyle  #gameon  #dontgiveup  #igotthis  #igotthepower  #sundayfunday  #tupperware  #dinolover  #spotthedino  #dinotubs 
Food labelling is there for MARKETING purposes. 
Don't let it distract you from the nutrient or sugar content. 
These 'healthy' Raw Millionaire bites are marginally healthier than the real thing because they still have loads of free sugar! 
Labels like 'vegan friendly', 'free from' and 'raw' can distract you from this fact. 
Eat them as a treat, nothing else! 
#focusonthemacros #foodlabels #eatrealfood #lowsugarlifestyle #lowcarblifestyle #getleanin2018 #getlean #doctorhud #fitbodydoc
Food labelling is there for MARKETING purposes. Don't let it distract you from the nutrient or sugar content. These 'healthy' Raw Millionaire bites are marginally healthier than the real thing because they still have loads of free sugar! Labels like 'vegan friendly', 'free from' and 'raw' can distract you from this fact. Eat them as a treat, nothing else! #focusonthemacros  #foodlabels  #eatrealfood  #lowsugarlifestyle  #lowcarblifestyle  #getleanin2018  #getlean  #doctorhud  #fitbodydoc 
Boyfriend approved dinner. ๐Ÿ‘๐Ÿผ๐Ÿ˜‹, shrimp stir fry over shirataki (miracle) noodles. Had to be extra cautious with this meal since heโ€™s competing in September. So everything is diet approved and full of flavour. Shirataki noodles are next to nothing in carbs and calories. Perfect substitute for pasta! Paired with skinny grape wine only containing 1 gram of sugar! #healthyeating #cleaneating #foodforfuel #deliciousandnutritious #mealprep #dinner #muclefood #fitness #healhylife #nocarbs #lowcalorie #prep #fitnessmotivation #mealplan #shiratakinoodles #delicious #nomnom #skinnygrape #lowsugarlifestyle #dietplan #icook #chefinspired #italianstyle #fitfood
Boyfriend approved dinner. ๐Ÿ‘๐Ÿผ๐Ÿ˜‹, shrimp stir fry over shirataki (miracle) noodles. Had to be extra cautious with this meal since heโ€™s competing in September. So everything is diet approved and full of flavour. Shirataki noodles are next to nothing in carbs and calories. Perfect substitute for pasta! Paired with skinny grape wine only containing 1 gram of sugar! #healthyeating  #cleaneating  #foodforfuel  #deliciousandnutritious  #mealprep  #dinner  #muclefood  #fitness  #healhylife  #nocarbs  #lowcalorie  #prep  #fitnessmotivation  #mealplan  #shiratakinoodles  #delicious  #nomnom  #skinnygrape  #lowsugarlifestyle  #dietplan  #icook  #chefinspired  #italianstyle  #fitfood 
Thank you to our happy customer @havebutterwilltravel for loving our Keto bread.
Ketogenic superfood breads are available @mrvitamins Ashfield, Bondi and Chatswood.
#ketosis #ketoathlete #ketomeals #ketosislifestyle #ketogenicdiet #ketonesoverglucose #ketones #ketonesforfuel #healthyfats #paleofriendly #paleodiet #paleorecipes #paleo #yeastfree #soyfree #dairyfree #grainfree #glutenfree #lowcarbs #lowcarbdiet #lowsugarlifestyle #lowsugar #healthybread #superfoodbread #superfoods #sydneyfood #sydneylife #ketosydney #ketoaustralia #bondibeach
Thank you to our happy customer @havebutterwilltravel for loving our Keto bread. Ketogenic superfood breads are available @mrvitamins Ashfield, Bondi and Chatswood. #ketosis  #ketoathlete  #ketomeals  #ketosislifestyle  #ketogenicdiet  #ketonesoverglucose  #ketones  #ketonesforfuel  #healthyfats  #paleofriendly  #paleodiet  #paleorecipes  #paleo  #yeastfree  #soyfree  #dairyfree  #grainfree  #glutenfree  #lowcarbs  #lowcarbdiet  #lowsugarlifestyle  #lowsugar  #healthybread  #superfoodbread  #superfoods  #sydneyfood  #sydneylife  #ketosydney  #ketoaustralia  #bondibeach 
" Strawberry jelly Granola Parfait"
 so Perfect for Ur Brekkie or ur break Fasting dessert.
Have a Blessed Day, God Bless all๐Ÿ’“

#parfaits
#healthyparfait #granolaparfait #jellyparfait #granolajakarta #yogurth #jelly #healthyjelly #lowsugarlifestyle #notomuchsweet #healthyisthebestsize #behappyandsmile #behealthybefit
Vegan Chickpea Cookie Dough! ๐Ÿช๐Ÿช๐Ÿช ยฝ cup pitted medjool dates, soaked for 15 minutes
ยผ cup oats
1 15-ounce can chickpeas, drained and rinsed
1 teaspoon vanilla
1 ยฝ Tablespoon maple syrup
1 cup dark chocolate, chopped๐Ÿช๐Ÿช๐Ÿช Just mix everything but the chocolate until smooth. Transfer to a bowl and add chocolate!

#vegan #whatveganseat #vegandessert #lowsugar #lowsugarlifestyle #lowsugardessert #chickpeas #cookiedough #recipe #vegansofig #vegansofinstagram #oahuvegan
Vegan Chickpea Cookie Dough! ๐Ÿช๐Ÿช๐Ÿช ยฝ cup pitted medjool dates, soaked for 15 minutes ยผ cup oats 1 15-ounce can chickpeas, drained and rinsed 1 teaspoon vanilla 1 ยฝ Tablespoon maple syrup 1 cup dark chocolate, chopped๐Ÿช๐Ÿช๐Ÿช Just mix everything but the chocolate until smooth. Transfer to a bowl and add chocolate! #vegan  #whatveganseat  #vegandessert  #lowsugar  #lowsugarlifestyle  #lowsugardessert  #chickpeas  #cookiedough  #recipe  #vegansofig  #vegansofinstagram  #oahuvegan 
Saturdays are for snacking ๐Ÿ˜› grab a pouch & go! ๐ŸŒ๐Ÿ“ half a serving of fruit // 5 grams sugar ๐Ÿ‡๐Ÿ’
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4๏ธโƒฃ flavors to choose from ๐Ÿ™Œ๐Ÿผ find at MA & NH @marketbasket locations
Saturdays are for snacking ๐Ÿ˜› grab a pouch & go! ๐ŸŒ๐Ÿ“ half a serving of fruit // 5 grams sugar ๐Ÿ‡๐Ÿ’ . . . . 4๏ธโƒฃ flavors to choose from ๐Ÿ™Œ๐Ÿผ find at MA & NH @marketbasket locations
SHANDY has arrived. !!!! Ontarioโ€™s first beer cocktail and first craft Shandy is now on tap and the first bar pouring is Pacific Junction Hotel on King East. Great to share pints with legendary owner Alex  Partnering up with Muskoka Springs Beverages using their 1873 Ginger recipe we combine an organic ginger extract with Zesty lemon and Touch of Honey to created a thirst quenching , Refreshing and Invigorating drink that will beat the summer heat. AND ....AND....get this itโ€™s only 1.03 grams of natural sugar and 134 calories per 12 ounces ( less than most beers or equivalent glasses of wine ) !!! Come by for some pints or grab it at your local Lcbo or grocery store. #pacificjunctionhotel #bettysonking #bettys#PJH#beerreplife #torontobars #torontolife #beercocktail #shandy#lowsugarlifestyle #lowcalorie #refreshing #invigorating #zesty #honeygingershandy #muskokaspringsgingerale #summertime#patios#beattheheat #oldtomorrowbeer #oldtomorrowbrewing #oldtomorrowbrewingsupportsourfriends #supportsmallbusiness #supportlocal #craftbeer #craftnotcrap #ontariocraftbeer #otjohnny #otj#otjindahouse
SHANDY has arrived. !!!! Ontarioโ€™s first beer cocktail and first craft Shandy is now on tap and the first bar pouring is Pacific Junction Hotel on King East. Great to share pints with legendary owner Alex Partnering up with Muskoka Springs Beverages using their 1873 Ginger recipe we combine an organic ginger extract with Zesty lemon and Touch of Honey to created a thirst quenching , Refreshing and Invigorating drink that will beat the summer heat. AND ....AND....get this itโ€™s only 1.03 grams of natural sugar and 134 calories per 12 ounces ( less than most beers or equivalent glasses of wine ) !!! Come by for some pints or grab it at your local Lcbo or grocery store. #pacificjunctionhotel  #bettysonking  #bettys #PJH #beerreplife  #torontobars  #torontolife  #beercocktail  #shandy #lowsugarlifestyle  #lowcalorie  #refreshing  #invigorating  #zesty  #honeygingershandy  #muskokaspringsgingerale  #summertime #patios #beattheheat  #oldtomorrowbeer  #oldtomorrowbrewing  #oldtomorrowbrewingsupportsourfriends  #supportsmallbusiness  #supportlocal  #craftbeer  #craftnotcrap  #ontariocraftbeer  #otjohnny  #otj #otjindahouse 
๐Ÿ™€ 80% LESS CALORIES ๐Ÿ™€
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โœจ Yes! Do you know that you can enjoy 80% LESS calories when you cook with Treasure Sands? โœจ
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๐Ÿก You can enjoy making your favorite kuih's for buka puasa during Ramadan month without worrying about calories and sugar control. Selamat berbuka puasa !! ๐Ÿก
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๐Ÿ‘‰๐Ÿป TREASURE SANDS : .
โœ”๏ธ LOW calories
โœ”๏ธ 5X Sweeter than normal sugar
โœ”๏ธ 80% LESS calories
โœ”๏ธ SFCโ„ข (Special Flavor Carrier)
โœ”๏ธ ๐Ÿ’ฏ% sugar cane extract
โœ”๏ธ Taste like sugar
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๐Ÿ“ฃ HALAL certified
๐Ÿ“ฃ HACCP certified
๐Ÿ“ฃ Diabetic friendly
๐Ÿ“ฃ Vegetarian friendly
๐Ÿ“ฃ Suitable for ALL (๐Ÿ‘ถ๐Ÿป๐Ÿ‘ต๐Ÿผ๐Ÿ‘ด๐Ÿผ๐Ÿ‘ญ๐Ÿ‘ฌ)
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๐Ÿ’ก USAGE : BREW โ˜•๏ธ | BAKE ๐ŸŽ‚ | COOK ๐Ÿ›
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โ˜Ž๏ธ ๐Ÿ“ฑPM @ 012-6187729 for more information ๐Ÿ“ฑโ˜Ž๏ธ
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โœ… EJEN DIPERLUKAN
โœ… AGENTS NEEDED
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#treasuresugar #livingwithtreasure #healthyliving #healthychoice #diabeticfriendly #TastelikeSugar #FeelslikeSugar #Noharmfuleffectsofsugar #gulasihat #kencingmanis #zerotolowcalorie #diabetik #sugarreplacement #pemanissihat #sugarreplacement #manistanpagula #hidupsihat #zerosugar #gayahidupsihat #lowsugarlifestyle #halalcertified #haccpcertified #zeroindeksglisemik #sugarsolution #malaysiaonlineshop #bakewithtreasure #cookwithtreasure #brewwithtreasure #sfc #diabetesmalaysia #diabetesmanagement
๐Ÿ™€ 80% LESS CALORIES ๐Ÿ™€ . . โœจ Yes! Do you know that you can enjoy 80% LESS calories when you cook with Treasure Sands? โœจ . . ๐Ÿก You can enjoy making your favorite kuih's for buka puasa during Ramadan month without worrying about calories and sugar control. Selamat berbuka puasa !! ๐Ÿก . . ๐Ÿ‘‰๐Ÿป TREASURE SANDS : . โœ”๏ธ LOW calories โœ”๏ธ 5X Sweeter than normal sugar โœ”๏ธ 80% LESS calories โœ”๏ธ SFCโ„ข (Special Flavor Carrier) โœ”๏ธ ๐Ÿ’ฏ% sugar cane extract โœ”๏ธ Taste like sugar . . ๐Ÿ“ฃ HALAL certified ๐Ÿ“ฃ HACCP certified ๐Ÿ“ฃ Diabetic friendly ๐Ÿ“ฃ Vegetarian friendly ๐Ÿ“ฃ Suitable for ALL (๐Ÿ‘ถ๐Ÿป๐Ÿ‘ต๐Ÿผ๐Ÿ‘ด๐Ÿผ๐Ÿ‘ญ๐Ÿ‘ฌ) . . ๐Ÿ’ก USAGE : BREW โ˜•๏ธ | BAKE ๐ŸŽ‚ | COOK ๐Ÿ› . . . โ˜Ž๏ธ ๐Ÿ“ฑPM @ 012-6187729 for more information ๐Ÿ“ฑโ˜Ž๏ธ . . โœ… EJEN DIPERLUKAN โœ… AGENTS NEEDED . . . #treasuresugar  #livingwithtreasure  #healthyliving  #healthychoice  #diabeticfriendly  #TastelikeSugar  #FeelslikeSugar  #Noharmfuleffectsofsugar  #gulasihat  #kencingmanis  #zerotolowcalorie  #diabetik  #sugarreplacement  #pemanissihat  #sugarreplacement  #manistanpagula  #hidupsihat  #zerosugar  #gayahidupsihat  #lowsugarlifestyle  #halalcertified  #haccpcertified  #zeroindeksglisemik  #sugarsolution  #malaysiaonlineshop  #bakewithtreasure  #cookwithtreasure  #brewwithtreasure  #sfc  #diabetesmalaysia  #diabetesmanagement 
which is your flavourite? ๐Ÿ˜Ž Let us know in the comments below. #battlebites
which is your flavourite? ๐Ÿ˜Ž Let us know in the comments below. #battlebites 
Rรผhrei mit Krรคutern - fructosearm ๐Ÿ˜‹
295 kcal - 22 g Fett, 1 g Kohlenhydrate, 21 g EiweiรŸ
โ€ข
#firstpost #breakfast #scrambledeggs #fructoseintolerance #fructosefree #lowfructose #lowsugarlifestyle #weightloss #journey #healthy #healthyfood #foodie #eatclean
My new go to alcoholic beverage #keto #smirnoff #lowcarb #lowsugarlifestyle #lowsugar
Every.single.last.one!! ๐Ÿช๐Ÿคค๐Ÿฆ๐Ÿคค๐Ÿฅง๐Ÿคค๐Ÿฆ๐Ÿคค๐Ÿฅง๐Ÿคค๐ŸŽ‚๐Ÿคค๐Ÿฐ#lowcarbstruggle #lowsugarlifestyle #ilovecarbs #carbsarelife
Weโ€™re all about this combo ๐Ÿซ๐Ÿ’ Cherry chocolate #nicecream sundaes ๐Ÿฅฃ๐Ÿฆ a little bit of indulgence to get this weekend started ๐Ÿ˜›
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๐Ÿ“ท: @healthylittlevittles: โ€œ๐Ÿ’๐Ÿซ Did you know that May is Allergy Free Awareness month?! If anyone should be celebrating, itโ€™s definitely me! So I made these CHERRY CHOCOLATE NICE CREAM SUNDAES topped with all my favorite allergy free treats from @enjoylifefoods @perfectlyfreetreats @madegoodfoods @free2bfoods @back2naturefoodโ€
Weโ€™re all about this combo ๐Ÿซ๐Ÿ’ Cherry chocolate #nicecream  sundaes ๐Ÿฅฃ๐Ÿฆ a little bit of indulgence to get this weekend started ๐Ÿ˜› . . . . ๐Ÿ“ท: @healthylittlevittles: โ€œ๐Ÿ’๐Ÿซ Did you know that May is Allergy Free Awareness month?! If anyone should be celebrating, itโ€™s definitely me! So I made these CHERRY CHOCOLATE NICE CREAM SUNDAES topped with all my favorite allergy free treats from @enjoylifefoods @perfectlyfreetreats @madegoodfoods @free2bfoods @back2naturefoodโ€
On a Wellness Mission to achieve better health and quality of life. My baby is in charge of nutrition and we eat clean and workout 5+ days per week.  #onedayatatime #wellness #diet #exercise #nutrition #meditation #yoga #namaste #noalcohol #lowsodium #lowsugarlifestyle #freshandfruity #fruitsalad #fruit #fruity #recovery #rest
๐ŸŒป Buka puasa with Treasure ๐ŸŒป
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๐Ÿ’ž Have a worry free fasting month with Treasure using up to 5X less the amount of normal sugar. ๐Ÿ’ž
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๐Ÿ‘‰๐Ÿป TREASURE DROPS :
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โœ”๏ธ ZERO Calories
โœ”๏ธ NO Aspartame
โœ”๏ธ NO Carbohydrates
โœ”๏ธ ZERO Glycemic Index
โœ”๏ธ ๐Ÿ’ฏ% sugar cane extract
โœ”๏ธ Taste like sugar
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๐Ÿ‘‰๐Ÿป TREASURE SANDS : .
โœ”๏ธ LOW calories
โœ”๏ธ 5X Sweeter than normal sugar
โœ”๏ธ 80% LESS calories
โœ”๏ธ SFCโ„ข (Special Flavor Carrier)
โœ”๏ธ ๐Ÿ’ฏ% sugar cane extract
โœ”๏ธ Taste like sugar
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.
๐Ÿ“ฃ HALAL certified
๐Ÿ“ฃ HACCP certified
๐Ÿ“ฃ Diabetic friendly
๐Ÿ“ฃ Vegetarian friendly
๐Ÿ“ฃ Suitable for ALL (๐Ÿ‘ถ๐Ÿป๐Ÿ‘ต๐Ÿผ๐Ÿ‘ด๐Ÿผ๐Ÿ‘ญ๐Ÿ‘ฌ)
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๐Ÿ’ก USAGE : BREW โ˜•๏ธ | BAKE ๐ŸŽ‚ | COOK ๐Ÿ›
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โ˜Ž๏ธ ๐Ÿ“ฑPM @ 012-6187729 for more information ๐Ÿ“ฑโ˜Ž๏ธ
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โœ… EJEN DIPERLUKAN
โœ… AGENTS NEEDED
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#treasuresugar #livingwithtreasure #healthliving #healthychoice #diabeticfriendly #TastelikeSugar #FeelslikeSugar #Noharmfuleffectsofsugar #gulasihat #kencingmanis #zerotolowcalorie #diabetik #sugarreplacement #pemanissihat #sugarreplacement #manistanpagula #hidupsihat #zerosugar #gayahidupsihat #lowsugarlifestyle #halalcertified  #zeroindeksglisemik #sugarsolution #malaysiaonlineshop #diabeticrecipes #cookwithtreasure #brewwithtreasure #bakewithtreasure #sfc #ramadan2018
๐ŸŒป Buka puasa with Treasure ๐ŸŒป . . ๐Ÿ’ž Have a worry free fasting month with Treasure using up to 5X less the amount of normal sugar. ๐Ÿ’ž . . ๐Ÿ‘‰๐Ÿป TREASURE DROPS : . โœ”๏ธ ZERO Calories โœ”๏ธ NO Aspartame โœ”๏ธ NO Carbohydrates โœ”๏ธ ZERO Glycemic Index โœ”๏ธ ๐Ÿ’ฏ% sugar cane extract โœ”๏ธ Taste like sugar . . ๐Ÿ‘‰๐Ÿป TREASURE SANDS : . โœ”๏ธ LOW calories โœ”๏ธ 5X Sweeter than normal sugar โœ”๏ธ 80% LESS calories โœ”๏ธ SFCโ„ข (Special Flavor Carrier) โœ”๏ธ ๐Ÿ’ฏ% sugar cane extract โœ”๏ธ Taste like sugar . . ๐Ÿ“ฃ HALAL certified ๐Ÿ“ฃ HACCP certified ๐Ÿ“ฃ Diabetic friendly ๐Ÿ“ฃ Vegetarian friendly ๐Ÿ“ฃ Suitable for ALL (๐Ÿ‘ถ๐Ÿป๐Ÿ‘ต๐Ÿผ๐Ÿ‘ด๐Ÿผ๐Ÿ‘ญ๐Ÿ‘ฌ) . . ๐Ÿ’ก USAGE : BREW โ˜•๏ธ | BAKE ๐ŸŽ‚ | COOK ๐Ÿ› . . . โ˜Ž๏ธ ๐Ÿ“ฑPM @ 012-6187729 for more information ๐Ÿ“ฑโ˜Ž๏ธ . . โœ… EJEN DIPERLUKAN โœ… AGENTS NEEDED . . . #treasuresugar  #livingwithtreasure  #healthliving  #healthychoice  #diabeticfriendly  #TastelikeSugar  #FeelslikeSugar  #Noharmfuleffectsofsugar  #gulasihat  #kencingmanis  #zerotolowcalorie  #diabetik  #sugarreplacement  #pemanissihat  #sugarreplacement  #manistanpagula  #hidupsihat  #zerosugar  #gayahidupsihat  #lowsugarlifestyle  #halalcertified  #zeroindeksglisemik  #sugarsolution  #malaysiaonlineshop  #diabeticrecipes  #cookwithtreasure  #brewwithtreasure  #bakewithtreasure  #sfc  #ramadan2018 
Letโ€™s count. Only 10 calories per serving in ZYN?  Sugar?  Only 2 g of sugar per serving.  Curcumin?  200 mg in each bottle?  Days?  May 17 is the 137th day of the year, so there are 228 days remaining until the end of the year.  Can you believe it?

#lowsugar #lowsugarlifestyle #lowcalorie #lowcalories #curcumin #turmeric #turmericdrink #healthylife #healthylifestyle #holistichealth #holisticwellness
Full day recap of food here, except for I forgot to snap a photo of dinner until after I finished๐Ÿคทโ€โ™€๏ธ breakfast was 3 scrambled eggs with 2 Tbsp of bacon bits and 1/4 cup fat free mozzarella cheese with a banana and a bowl of cream of wheat made with almond milk, all for 7sp. For lunch I had a turkey and cheese sandwich on a hamburger bun with cheese-its and carrots for 11sp. Finally, dinner was simple with an air fried thin pork chop with 1/2c white rice and a shit ton of broccolie for 6sp. So all together I had a 24 point day until my lovely kids reminded me there was mothers day cake in the fridge so since i had 5 points leftover, i had a bite๐Ÿ˜‚ and to be honest...it wasnt that good and the sugar from the frosting made me sick๐Ÿคข 
#weightlossjourney #weight #wwmoms #weightwatchers #wwmealprep #wwmeals #improvingmyself #wwonline #wwjourney #ww #gettingmylifeback #runningmama #running #treadmilltrials #motivation #morningworkouts #mytransformation #improvingmyself #lowsugarlifestyle #sugarmakesmesick
Full day recap of food here, except for I forgot to snap a photo of dinner until after I finished๐Ÿคทโ€โ™€๏ธ breakfast was 3 scrambled eggs with 2 Tbsp of bacon bits and 1/4 cup fat free mozzarella cheese with a banana and a bowl of cream of wheat made with almond milk, all for 7sp. For lunch I had a turkey and cheese sandwich on a hamburger bun with cheese-its and carrots for 11sp. Finally, dinner was simple with an air fried thin pork chop with 1/2c white rice and a shit ton of broccolie for 6sp. So all together I had a 24 point day until my lovely kids reminded me there was mothers day cake in the fridge so since i had 5 points leftover, i had a bite๐Ÿ˜‚ and to be honest...it wasnt that good and the sugar from the frosting made me sick๐Ÿคข #weightlossjourney  #weight  #wwmoms  #weightwatchers  #wwmealprep  #wwmeals  #improvingmyself  #wwonline  #wwjourney  #ww  #gettingmylifeback  #runningmama  #running  #treadmilltrials  #motivation  #morningworkouts  #mytransformation  #improvingmyself  #lowsugarlifestyle  #sugarmakesmesick 
A sweet way to wrap up the day ๐Ÿฅฅ๐Ÿซ only 30 calories & 3g of sugar ๐Ÿ™Œ๐Ÿผ a perfect #latenighttreat
A sweet way to wrap up the day ๐Ÿฅฅ๐Ÿซ only 30 calories & 3g of sugar ๐Ÿ™Œ๐Ÿผ a perfect #latenighttreat 
Beginning of weight loss. I lost 3 pounds this week bringing me down to 258 pounds. My starting measurements weight:261. Bust: 54 inches. Waist:42 inches. Hips:54 inches. Arm: 17 inches. Thigh: 32 inches. I will update every month . #weightlossjourney #startingpoint #260pounds #lowsugarlifestyle
Beginning of weight loss. I lost 3 pounds this week bringing me down to 258 pounds. My starting measurements weight:261. Bust: 54 inches. Waist:42 inches. Hips:54 inches. Arm: 17 inches. Thigh: 32 inches. I will update every month . #weightlossjourney  #startingpoint  #260pounds  #lowsugarlifestyle 
Thereโ€™s been some metal working going on. Derek and I are excited to put the final touch on Vanna Whiteโ€™s uniform. ๐Ÿค“  #miffysmuffins #muffinmaven #miffys #deliverywithasmile #lowsugarlifestyle #localbusiness
Come by and meet Sylvie and taste her @justdatesyrup , developed to help eliminate some refined sugar from your diet!
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..... #justdatesyrup #chelseamarket #chelsea #chelseamarketny #chelseamarketnyc #lowsugar #lowsugarlifestyle #eathealthy #eathealthyfood