an online Instagram web viewer

#lowfodmaprecipes medias

Photos

Here’s a behind the scenes snap of my new recipe from this morning 😉but now I’m done cooking for the day so am going to spend the rest afternoon outside enjoying this gorgeous #londonweather ☀️how are you all spending your time?
Here’s a behind the scenes snap of my new recipe from this morning 😉but now I’m done cooking for the day so am going to spend the rest afternoon outside enjoying this gorgeous #londonweather  ☀️how are you all spending your time?
If you'd like a seriously tasty recipe to use for spring lamb you couldn't get better than this rich and creamy Lamb Rendang. Link in bio. .
.
#thefatfoodie #lamb #lambrendang #lambcurry #rendang #curry #curryrecipe #dairyfree #dairyfreefood #dairyfreecurry #glutenfree #glutenfreefood #glutenfreerecipe #glutenfreecurry #fodmap #fodmaps #fodmapdiet #lowfodmap #lowfodmaps #lowfodmapfood #lowfodmaprecipe #lowfodmaprecipes #fodmapfriendly #fodmapfriendlycurry  #fodmapfriendlyfood
If you'd like a seriously tasty recipe to use for spring lamb you couldn't get better than this rich and creamy Lamb Rendang. Link in bio. . . #thefatfoodie  #lamb  #lambrendang  #lambcurry  #rendang  #curry  #curryrecipe  #dairyfree  #dairyfreefood  #dairyfreecurry  #glutenfree  #glutenfreefood  #glutenfreerecipe  #glutenfreecurry  #fodmap  #fodmaps  #fodmapdiet  #lowfodmap  #lowfodmaps  #lowfodmapfood  #lowfodmaprecipe  #lowfodmaprecipes  #fodmapfriendly  #fodmapfriendlycurry  #fodmapfriendlyfood 
If you'd like a seriously tasty recipe to use for spring lamb you couldn't get better than this rich and creamy Lamb Rendang. Link in bio. .
.
#thefatfoodie #lamb #lambrendang #lambcurry #rendang #curry #curryrecipe #dairyfree #dairyfreefood #dairyfreecurry #glutenfree #glutenfreefood #glutenfreerecipe #glutenfreecurry #fodmap #fodmaps #fodmapdiet #lowfodmap #lowfodmaps #lowfodmapfood #lowfodmaprecipe #lowfodmaprecipes #fodmapfriendly #fodmapfriendlycurry  #fodmapfriendlyfood
If you'd like a seriously tasty recipe to use for spring lamb you couldn't get better than this rich and creamy Lamb Rendang. Link in bio. . . #thefatfoodie  #lamb  #lambrendang  #lambcurry  #rendang  #curry  #curryrecipe  #dairyfree  #dairyfreefood  #dairyfreecurry  #glutenfree  #glutenfreefood  #glutenfreerecipe  #glutenfreecurry  #fodmap  #fodmaps  #fodmapdiet  #lowfodmap  #lowfodmaps  #lowfodmapfood  #lowfodmaprecipe  #lowfodmaprecipes  #fodmapfriendly  #fodmapfriendlycurry  #fodmapfriendlyfood 
Dinner last night was a definite crowd pleaser 😍
Chicken and tuna Alfredo pasta bake 🤤🤤
#tummyfriendly #lowfodmaprecipes #lowfodmapdiet #lowfodmap #glutenfree #glutenfreelife #dairyfree #dairyfreelife #glutenanddairyfree #pastabake #pasta #carbs #chicken #tuna #cancook
I'm fairly amazed that I kept a plant alive long enough to include it in a recipe! I used fresh basil from my garden to make this vegetable slice 🥕🥒🌶
Ingredients:
6 eggs 
1 cup SR flour of choice 
1.5 cups matured cheddar cheese
3 medium zucchinis
1 red capsicum 
2 purple carrots
Sundried tomatoes 
Handful fresh basil
Fresh tomato for garnish 
Whisk eggs and sift in flour. Grate cheese, zucchini and carrot. Finely chop sundried tomatoes, basil and capsicum. Mix all ingredients together and pour into lined brownie pan. Place slices of fresh tomato on top and bake at 170° C until set. Yum!
.
.
.
.
#lowfodmap #lowfodmaprecipes #fodmapfriendly #ibsdiet #vegetarian #vegetarianlunchbox #kidfriendly #lunchboxfoods #picnicfoods #hiddenveggies #eatyourveggies #homegrownherbs #homegrown #organicbaking #locallysourced
I'm fairly amazed that I kept a plant alive long enough to include it in a recipe! I used fresh basil from my garden to make this vegetable slice 🥕🥒🌶 Ingredients: 6 eggs 1 cup SR flour of choice 1.5 cups matured cheddar cheese 3 medium zucchinis 1 red capsicum 2 purple carrots Sundried tomatoes Handful fresh basil Fresh tomato for garnish Whisk eggs and sift in flour. Grate cheese, zucchini and carrot. Finely chop sundried tomatoes, basil and capsicum. Mix all ingredients together and pour into lined brownie pan. Place slices of fresh tomato on top and bake at 170° C until set. Yum! . . . . #lowfodmap  #lowfodmaprecipes  #fodmapfriendly  #ibsdiet  #vegetarian  #vegetarianlunchbox  #kidfriendly  #lunchboxfoods  #picnicfoods  #hiddenveggies  #eatyourveggies  #homegrownherbs  #homegrown  #organicbaking  #locallysourced 
I think it’s safe to say my @vitamix purchase was not a bone head move at all! She’s already gotten an embarrassing amount of mileage and I think I might just have to take her with me while shooting on location next month. Not the most stealth thing to use in a hotel but fuck it a girl needs her smoothies 💅 • Swirly Aphrodisiac Berry Ball Buster: @foragerproject vanilla cashewgurt + 1 scoop @vitalproteins collagen peptides + 1/2 cup frozen blueberries + 1/2 cup frozen sweet potato + 1/2 cup frozen zucchini + handful of spinach + 1 scoop homemade walnut butter + handful of coconut chips + 1 date + 1 tsp. Ginger, cinnamon + 1/2 tsp. Vanilla extract + splash of homemade almond milk • Toppings: @purely_elizabeth maple almond butter granola + more @foragerproject vanilla cashewgurt
I think it’s safe to say my @vitamix purchase was not a bone head move at all! She’s already gotten an embarrassing amount of mileage and I think I might just have to take her with me while shooting on location next month. Not the most stealth thing to use in a hotel but fuck it a girl needs her smoothies 💅 • Swirly Aphrodisiac Berry Ball Buster: @foragerproject vanilla cashewgurt + 1 scoop @vitalproteins collagen peptides + 1/2 cup frozen blueberries + 1/2 cup frozen sweet potato + 1/2 cup frozen zucchini + handful of spinach + 1 scoop homemade walnut butter + handful of coconut chips + 1 date + 1 tsp. Ginger, cinnamon + 1/2 tsp. Vanilla extract + splash of homemade almond milk • Toppings: @purely_elizabeth maple almond butter granola + more @foragerproject vanilla cashewgurt
Self-Care Sunday. 👉Post your action below.
.
▶️Today’s focus is all about taking action. Above is a picture of my low FODMAP breakfast.
.
👩As you will know from my Instagram, life for me lately has been extremely stressful and hectic. Did I take action to resolve this at the time? No. So, my gut ended up suffering.
.
🤷‍♀️Am I taking action now? Yes - I have committed to doing the entire low FODMAP process, alongside following what I like to call ‘the core gut health basics.’ Guess what? I feel amazing!
.
🤔So, apart from a self-pity story, why am I telling you this? Well, gut health is my area of expertise. I advise and help people every single day on how to improve their digestive system. Yet, when it came to my own body, I ignored my own advice.
.
🤷‍♀️Why is this relevant? Well, I think we can all relate to knowing that we need to do something about our health but failing to actually take action.
.
👉👉Today’s task: I want you to take IMMEDIATE action on your health (whatever your issue) - stop thinking and start doing. What is stopping you from getting help? Remove that barrier! It may be booking in with a physiotherapist to sort out your ankle sprain so you can run or perhaps it is booking in with a therapist to sort out your mental well-being - just get it done!
.
😊Trust me, if there is one thing I have learnt from working in health care it is this, - Life is too short.
.
🤓And - of course - anyone with gut problems out there - I have a free 15 minute phone call service that you can book into anywhere in the world - literally what do you have to lose?
.
#guthealth #irritablebowelsyndrome #ibsawareness #lowfodmapdiet #lowfodmap #digestivehealth #bloating #selfcaresunday #selfcare #selflove #lookafternumber1 #healthycommunity #healthcomesfirst #priorities #lowfodmaprecipes
Self-Care Sunday. 👉Post your action below. . ▶️Today’s focus is all about taking action. Above is a picture of my low FODMAP breakfast. . 👩As you will know from my Instagram, life for me lately has been extremely stressful and hectic. Did I take action to resolve this at the time? No. So, my gut ended up suffering. . 🤷‍♀️Am I taking action now? Yes - I have committed to doing the entire low FODMAP process, alongside following what I like to call ‘the core gut health basics.’ Guess what? I feel amazing! . 🤔So, apart from a self-pity story, why am I telling you this? Well, gut health is my area of expertise. I advise and help people every single day on how to improve their digestive system. Yet, when it came to my own body, I ignored my own advice. . 🤷‍♀️Why is this relevant? Well, I think we can all relate to knowing that we need to do something about our health but failing to actually take action. . 👉👉Today’s task: I want you to take IMMEDIATE action on your health (whatever your issue) - stop thinking and start doing. What is stopping you from getting help? Remove that barrier! It may be booking in with a physiotherapist to sort out your ankle sprain so you can run or perhaps it is booking in with a therapist to sort out your mental well-being - just get it done! . 😊Trust me, if there is one thing I have learnt from working in health care it is this, - Life is too short. . 🤓And - of course - anyone with gut problems out there - I have a free 15 minute phone call service that you can book into anywhere in the world - literally what do you have to lose? . #guthealth  #irritablebowelsyndrome  #ibsawareness  #lowfodmapdiet  #lowfodmap  #digestivehealth  #bloating  #selfcaresunday  #selfcare  #selflove  #lookafternumber1  #healthycommunity  #healthcomesfirst  #priorities  #lowfodmaprecipes 
What's the food that you always keep in your fridge? 
Foods, beverages, or condiments you are never without... I'm curious to know!
------------------------------------------------------
Do you want to know mine? ------------------------------------------------------
Surprisingly they are strawberries and blueberries or raspberries! Well yes. They stay in the fridge for days, I buy them every week and I always keep them available in the fridge.
They are a healthy snack, which hydrates me and always satisfies me, and I never get bored. It will be because of their colors so inviting or it will be because of the belief that they do really good for my health! 
My portion sizes are 45 grams of blueberries/raspberries and maximum 100 grams of strawberries at a time. I fill up my body with vitamin C, antioxidants and fibers (3 grams of dietary fiber with only this portion size)!
------------------------------------------------------ Strawberries are considered a super food mainly because of their high concentration of ellagic acid! Also, blueberries are rich in this phenolic constituent that is believed to be a powerful antioxidant, anti-inflammatory, antidiabetic, cardioprotective, neuroprotective, and prebiotic element.
----------------------------------- Here it is my go-to healthy snack, plenty of micronutrients and dietary fiber!
Greek yogurt or coconut yogurt with Maca root powder, topped with strawberries, raspberries and chia seeds!
-----------------------------------
Ingredients:
150 grams of Greek nonfat yogurt 
10 grams of maca root powder
100 grams of strawberries
45 grams of blueberries
15 grams of chia seeds
------------------------------------------------------ 252 Kcal (20 Prot, 24 Carbs, 6 Fat and 10 grams of dietary fiber!)
------------------------------------------------------ #strawberries #blueberries #raspberries #healthysnack #greekyogurt #nutritionfacts #vitaminC #inthefridge #macaroot #healthylife #antioxidant #ellagicacid #yogurt #chiaseeds #lowfat #highprotein #lowfodmap #lowfodmaprecipes #nofodmapnoproblems #ibs #healthegut #digestion #summervibes #redfruits
What's the food that you always keep in your fridge? Foods, beverages, or condiments you are never without... I'm curious to know! ------------------------------------------------------ Do you want to know mine? ------------------------------------------------------ Surprisingly they are strawberries and blueberries or raspberries! Well yes. They stay in the fridge for days, I buy them every week and I always keep them available in the fridge. They are a healthy snack, which hydrates me and always satisfies me, and I never get bored. It will be because of their colors so inviting or it will be because of the belief that they do really good for my health! My portion sizes are 45 grams of blueberries/raspberries and maximum 100 grams of strawberries at a time. I fill up my body with vitamin C, antioxidants and fibers (3 grams of dietary fiber with only this portion size)! ------------------------------------------------------ Strawberries are considered a super food mainly because of their high concentration of ellagic acid! Also, blueberries are rich in this phenolic constituent that is believed to be a powerful antioxidant, anti-inflammatory, antidiabetic, cardioprotective, neuroprotective, and prebiotic element. ----------------------------------- Here it is my go-to healthy snack, plenty of micronutrients and dietary fiber! Greek yogurt or coconut yogurt with Maca root powder, topped with strawberries, raspberries and chia seeds! ----------------------------------- Ingredients: 150 grams of Greek nonfat yogurt 10 grams of maca root powder 100 grams of strawberries 45 grams of blueberries 15 grams of chia seeds ------------------------------------------------------ 252 Kcal (20 Prot, 24 Carbs, 6 Fat and 10 grams of dietary fiber!) ------------------------------------------------------ #strawberries  #blueberries  #raspberries  #healthysnack  #greekyogurt  #nutritionfacts  #vitaminC  #inthefridge  #macaroot  #healthylife  #antioxidant  #ellagicacid  #yogurt  #chiaseeds  #lowfat  #highprotein  #lowfodmap  #lowfodmaprecipes  #nofodmapnoproblems  #ibs  #healthegut  #digestion  #summervibes  #redfruits 
A berry smoothie bowl. Y’all, I’ve discovered a new favorite recipe!! If you’ve heard of açaí bowls this is similar only without the açaí. In this pic I used about a half a cup of frozen mixed berries, half a banana, 1/4 cup of almond milk, 1/4 cup of plain kefir, 2 tablespoons of almond butter. Then I topped it off with some sliced almonds, a few blackberries and a teaspoon or so of chia seeds. Recently I’ve taken out the chia seeds and used instead shredded coconut. Soooo good!! 😋.
.
.
.
#smoothie #smoothiebowl #smoothierecipes #lowfodmap #ibs #ibssucks #lowfodmaprecipes #calmgut #happybelly #food #ulcerativecoltis #ucsucks #gotguts #crohnsandcolitisfoundation #ibd #inflammatoryboweldisease
A berry smoothie bowl. Y’all, I’ve discovered a new favorite recipe!! If you’ve heard of açaí bowls this is similar only without the açaí. In this pic I used about a half a cup of frozen mixed berries, half a banana, 1/4 cup of almond milk, 1/4 cup of plain kefir, 2 tablespoons of almond butter. Then I topped it off with some sliced almonds, a few blackberries and a teaspoon or so of chia seeds. Recently I’ve taken out the chia seeds and used instead shredded coconut. Soooo good!! 😋. . . . #smoothie  #smoothiebowl  #smoothierecipes  #lowfodmap  #ibs  #ibssucks  #lowfodmaprecipes  #calmgut  #happybelly  #food  #ulcerativecoltis  #ucsucks  #gotguts  #crohnsandcolitisfoundation  #ibd  #inflammatoryboweldisease 
If you love peanut butter you HAVE to try our Low FODMAP Vegan Peanut Butter Cookies. They just happen to be vegan, using flax eggs, but you would never know it. In fact, we dare you to do a taste test. That's one kind of test that's fun to take! And who cares about getting an A+? You get to eat cookies!
.
Link to recipe in bio. https://www.fodmapeveryday.com/recipes/low-fodmap-vegan-peanut-butter-cookies/
.
#fodmapeveryday #fodmap #lowfodmaprecipes #ibsdiet #ibsrecipes #vegan #vegetarian #glutenfree #dairyfree #lactosefree #cookies #peanutbutter #pbandj #pb&j #dessert #flaxseed @smuckersbrand @jifbrand
If you love peanut butter you HAVE to try our Low FODMAP Vegan Peanut Butter Cookies. They just happen to be vegan, using flax eggs, but you would never know it. In fact, we dare you to do a taste test. That's one kind of test that's fun to take! And who cares about getting an A+? You get to eat cookies! . Link to recipe in bio. https://www.fodmapeveryday.com/recipes/low-fodmap-vegan-peanut-butter-cookies/ . #fodmapeveryday  #fodmap  #lowfodmaprecipes  #ibsdiet  #ibsrecipes  #vegan  #vegetarian  #glutenfree  #dairyfree  #lactosefree  #cookies  #peanutbutter  #pbandj  #pb &j #dessert  #flaxseed  @smuckersbrand @jifbrand
Cheddar, Kale & Zucchini Frittata 📖
Perfect for breakfast, packed lunches or warmed up for dinner! Healthy & light ✔️ Recipe from our inspiring low FODMAP & gluten free eBook!
(Link in bio)
#fodmaphealth #lowfodmaprecipes #ibs #wheatfree #glutenfree #cooking #glutenfreebaking #healthy #health #healthyrecipes #eggs #frittata #fodmaps
Chicken Tikka Masala

We have been missing curry particularly chicken tikka masala and my wife found this amazing #lowfodmap recipe at @karlijnskitchen  https://karlijnskitchen.com/en/chicken-tikka-masala/ it is absolutely delicious. No reaction for my wife. Obviously as ever you need to double check all the ingredients agree with you. My wife went for the extra spicy version which did blow our heads off a little but we have wimpy mouths. @karlijnskitchen you are super talented so thanks for this creation. You will see the rather sharp dip in photographic quality. This is my own! 
If any of you out there have more #lowfodmap curry recipes please do stick them in a comment box. We'd love to try. Thanks All. 
#fodmap
#fodmaprecipes
#fodmaprecipe
#fodmapkitchen
#fodmapliving
#fodmapfriendly
#fodmapdiet
#lowfodmap
#lowfodmaprecipes
#lowfodmaprecipe
#nomorefoodbabies
#nomorefoodbaby
#glutenfree
#glutenfreerecipes
#foodie
#freefrom
#fodmapsafe
#yummy
#yummyinmytummy
#lowfodmapcurry
Chicken Tikka Masala We have been missing curry particularly chicken tikka masala and my wife found this amazing #lowfodmap  recipe at @karlijnskitchen https://karlijnskitchen.com/en/chicken-tikka-masala/ it is absolutely delicious. No reaction for my wife. Obviously as ever you need to double check all the ingredients agree with you. My wife went for the extra spicy version which did blow our heads off a little but we have wimpy mouths. @karlijnskitchen you are super talented so thanks for this creation. You will see the rather sharp dip in photographic quality. This is my own! If any of you out there have more #lowfodmap  curry recipes please do stick them in a comment box. We'd love to try. Thanks All. #fodmap  #fodmaprecipes  #fodmaprecipe  #fodmapkitchen  #fodmapliving  #fodmapfriendly  #fodmapdiet  #lowfodmap  #lowfodmaprecipes  #lowfodmaprecipe  #nomorefoodbabies  #nomorefoodbaby  #glutenfree  #glutenfreerecipes  #foodie  #freefrom  #fodmapsafe  #yummy  #yummyinmytummy  #lowfodmapcurry 
Fish Pie

Forgot to post this from Good Friday. Our fish supper was a delicious fish pie. Must admit flat smelt of fish for about a week afterwards but our guests who have no intolerances were pleasantly surprised by how tasty it was even though they had major reservations about a #fodmapfriendly meal. The recipe I have set out below isn't one if you have a lactose intolerance however - sorry as using cheddar and milk as it doesn't affect my wife! But try with lactose free milk and leave out cheddar. Recipe below. Great for a dinner party. Beg borrowed and stole recipe ideas from mainly Nigella, and also Jamie and BBC food website.

Ingredients (8 pax): 1.5kg fish pie mix (smoked haddock, smoked salmon and cod pieces); 500 ml milk, 1.5kg potatoes - peeled and chopped; 75g gluten free flour; 75g butter; 4 boiled eggs; 150g cheddar cheese; 1 tbsp black peppercorns; bay leaves.

Method: boil the potatoes; in the meantime put milk in deep pan and add fish bay leaves and peppercorns and bring to boil and then cook for 5 mins until fish cooked; put fish in your pie dish; strain milk to remove bay leaves and peppercorn;  get non stick frying pan and melt 75g butter and then gradually add flour bit by bit to make roux; once roux made slow add the fishy milk bit by bit whisking it until you get a thick sauce then take off heat and mix in 100g of cheese until melts; put large chunks of chopped egg over fish and pour over fish roux sauce; make the mash by mashing spuds with some butter and salt and pepper and maybe a drop of milk; pour mash on top of fish; then draw lines with back of fork in mash and I popped some raw prawns with tails on top as I think I saw somebody do it - makes the dish more exotic than it is; then sprinkle remaining cheese on top; then heat in oven for 30-40 mins at 190C. 
Photo courtesy of @food_fellasuk again! Cheers bruv - promise to use more natural light in my pics. 
#fodmap
#fodmaprecipes
#fodmaprecipe
#fodmapkitchen
#fodmapliving
#fodmapfriendly
#fodmapdiet
#lowfodmap
#lowfodmaprecipes
#lowfodmaprecipe
#nomorefoodbabies
#nomorefoodbaby
#glutenfree
#glutenfreerecipes
#foodie
#freefrom
#fodmapsafe
#yummy
#yummyinmytummy
Fish Pie Forgot to post this from Good Friday. Our fish supper was a delicious fish pie. Must admit flat smelt of fish for about a week afterwards but our guests who have no intolerances were pleasantly surprised by how tasty it was even though they had major reservations about a #fodmapfriendly  meal. The recipe I have set out below isn't one if you have a lactose intolerance however - sorry as using cheddar and milk as it doesn't affect my wife! But try with lactose free milk and leave out cheddar. Recipe below. Great for a dinner party. Beg borrowed and stole recipe ideas from mainly Nigella, and also Jamie and BBC food website. Ingredients (8 pax): 1.5kg fish pie mix (smoked haddock, smoked salmon and cod pieces); 500 ml milk, 1.5kg potatoes - peeled and chopped; 75g gluten free flour; 75g butter; 4 boiled eggs; 150g cheddar cheese; 1 tbsp black peppercorns; bay leaves. Method: boil the potatoes; in the meantime put milk in deep pan and add fish bay leaves and peppercorns and bring to boil and then cook for 5 mins until fish cooked; put fish in your pie dish; strain milk to remove bay leaves and peppercorn; get non stick frying pan and melt 75g butter and then gradually add flour bit by bit to make roux; once roux made slow add the fishy milk bit by bit whisking it until you get a thick sauce then take off heat and mix in 100g of cheese until melts; put large chunks of chopped egg over fish and pour over fish roux sauce; make the mash by mashing spuds with some butter and salt and pepper and maybe a drop of milk; pour mash on top of fish; then draw lines with back of fork in mash and I popped some raw prawns with tails on top as I think I saw somebody do it - makes the dish more exotic than it is; then sprinkle remaining cheese on top; then heat in oven for 30-40 mins at 190C. Photo courtesy of @food_fellasuk again! Cheers bruv - promise to use more natural light in my pics. #fodmap  #fodmaprecipes  #fodmaprecipe  #fodmapkitchen  #fodmapliving  #fodmapfriendly  #fodmapdiet  #lowfodmap  #lowfodmaprecipes  #lowfodmaprecipe  #nomorefoodbabies  #nomorefoodbaby  #glutenfree  #glutenfreerecipes  #foodie  #freefrom  #fodmapsafe  #yummy  #yummyinmytummy 
Happy Sunday everyone!
What is your favorite snack?
——————
Since many of you continually ask me what I eat as a snack, as a delicious interval between the main meals, in the low fodmap diet, here is one of the tastiest recipes in the world! The low fodmap corn-based, cheese curls Twisties or Fonzies (Italian brand name)!
——————
The ingredients are all low fodmap, corn flour, Parmigiano Reggiano (it does not contain lactose), water, salt, yeast, and oil. 
What are you waiting for to try? 
I mix the ingredients and form the small longhorns I put in the oven at 200 ° C. 
When they are almost cooked, I sprinkle them with grounded cheese and I finish to cook them in the microwave in order to make them even more similar in consistency to the original snack!
——————
Ingredients (4 persons):
400 grams water
200 grams cornmeal 
150 grams Parmigiano Reggiano (lactose-free - gluten-free - preservatives free)
salt
yeast
———————
Each serving 336 Kcal (12 F, 39 C, 18 P)
———————
#snack #snacks #saltysnack #tastysnack #lowfodmapsnack #homemadetwisties #fonzies  #twisties #cornflour #cornmeal #lowfodmaprecipes #lactosefree #glutenfree #lowfodmap #appetizer #cheesy #cheese #snackfood #snackrecipes #tasty😋 #tastyfood #superyummy #nofodmapsnoproblems #delicioustreats #ilovefood #guiltypleasure
Happy Sunday everyone! What is your favorite snack? —————— Since many of you continually ask me what I eat as a snack, as a delicious interval between the main meals, in the low fodmap diet, here is one of the tastiest recipes in the world! The low fodmap corn-based, cheese curls Twisties or Fonzies (Italian brand name)! —————— The ingredients are all low fodmap, corn flour, Parmigiano Reggiano (it does not contain lactose), water, salt, yeast, and oil. What are you waiting for to try? I mix the ingredients and form the small longhorns I put in the oven at 200 ° C. When they are almost cooked, I sprinkle them with grounded cheese and I finish to cook them in the microwave in order to make them even more similar in consistency to the original snack! —————— Ingredients (4 persons): 400 grams water 200 grams cornmeal 150 grams Parmigiano Reggiano (lactose-free - gluten-free - preservatives free) salt yeast ——————— Each serving 336 Kcal (12 F, 39 C, 18 P) ——————— #snack  #snacks  #saltysnack  #tastysnack  #lowfodmapsnack  #homemadetwisties  #fonzies  #twisties  #cornflour  #cornmeal  #lowfodmaprecipes  #lactosefree  #glutenfree  #lowfodmap  #appetizer  #cheesy  #cheese  #snackfood  #snackrecipes  #tasty 😋 #tastyfood  #superyummy  #nofodmapsnoproblems  #delicioustreats  #ilovefood  #guiltypleasure 
Received such a wonderful pack from @thehealthybaker today! Have you tried their LowFodmap Flour yet? I used it recently in my hot cross buns for Easter. It was delicious and tummy friendly. Can’t wait to use it in some more recipes!
Received such a wonderful pack from @thehealthybaker today! Have you tried their LowFodmap Flour yet? I used it recently in my hot cross buns for Easter. It was delicious and tummy friendly. Can’t wait to use it in some more recipes!
Delicious #lowfodmap dinner inspo from @fodmapeveryday 😋 This chicken and spinach lasagne is a great alternative to traditional lasagne - always love looking for ways to mix things up! Have you tried making a #lowfodmap lasagne? Recipe modification for low fodmappers is becoming a lot easier thanks to the wide range of products now available 😄🌱
Delicious #lowfodmap  dinner inspo from @fodmapeveryday 😋 This chicken and spinach lasagne is a great alternative to traditional lasagne - always love looking for ways to mix things up! Have you tried making a #lowfodmap  lasagne? Recipe modification for low fodmappers is becoming a lot easier thanks to the wide range of products now available 😄🌱
I’m (usually) a common sense type of eater, meaning I’m not interested in fad diets. ✨However, the pounds sometimes creep up on me, I am human after all! ✨This is often the case when I’m trying out new dessert recipes 🍪(hence you don’t find very many of them on my blog) or when I enjoy myself a little too much over a bank holiday weekend! 😉When this happens I usually turn to my favourite ‘diet’ trick - #soup ✨ I make a huge batch and have it for dinner for a week. Whilst I have no problem eating the same dinner everyday for a week it does need to be delicious to keep my interest. ✨And this 'Simple Soup' is just that. I’m loving this recipe at the moment and hope you guys enjoy it too! 😋
Recipe on blog (link in bio 🙏🏼)
I’m (usually) a common sense type of eater, meaning I’m not interested in fad diets. ✨However, the pounds sometimes creep up on me, I am human after all! ✨This is often the case when I’m trying out new dessert recipes 🍪(hence you don’t find very many of them on my blog) or when I enjoy myself a little too much over a bank holiday weekend! 😉When this happens I usually turn to my favourite ‘diet’ trick - #soup  ✨ I make a huge batch and have it for dinner for a week. Whilst I have no problem eating the same dinner everyday for a week it does need to be delicious to keep my interest. ✨And this 'Simple Soup' is just that. I’m loving this recipe at the moment and hope you guys enjoy it too! 😋 Recipe on blog (link in bio 🙏🏼)
If you need me today I'll be here, setting up our blog!!!
If you need me today I'll be here, setting up our blog!!!
Flourless Chocolate Brownies

It's Easter so lots of temptation around. My wife is not lactose intolerant but gluten is definitely a no go. So our top sister in law made us some flourless brownies the other day using @nigellalawson recipe https://www.nigella.com/recipes/flourless-chocolate-brownies-with-hot-chocolate-sauce Absolutely delicious! Chewy on inside and crunchy on outside. I can't believe it had no flour. Couple of points though (1) if you are lactose intolerant then from my reading dark chocolate in certain quantities is ok but obviously you need to decide what you are comfortable with, (2) the chocolate sauce does have double cream so you may need to avoid but the brownie is delicious without although the chocolate sauce was the icing equivalent on the cake, (3) almonds in large quantities = high fodmap - so I am afraid one piece probably on the safe side (again depends on tolerance levels to almonds; (4) depending on your tolerance levels obviously moderation is key. Chocolate is not an issue in our household. But if you can have chocolate then this a great recipe. You may have noticed a marked improvement photographically ... thanks to my talented bro @food_fellasuk (yeah, you got a compliment finally!). Happy Easter All. 
#fodmap
#fodmaprecipes
#fodmaprecipe
#fodmapkitchen
#fodmapliving
#fodmapfriendly
#fodmapdiet
#lowfodmap
#lowfodmaprecipes
#lowfodmaprecipe
#nomorefoodbabies
#nomorefoodbaby
#glutenfree
#glutenfreerecipes
#foodie
#freefrom
#fodmapsafe
#yummy
#yummyinmytummy
Flourless Chocolate Brownies It's Easter so lots of temptation around. My wife is not lactose intolerant but gluten is definitely a no go. So our top sister in law made us some flourless brownies the other day using @nigellalawson recipe https://www.nigella.com/recipes/flourless-chocolate-brownies-with-hot-chocolate-sauce Absolutely delicious! Chewy on inside and crunchy on outside. I can't believe it had no flour. Couple of points though (1) if you are lactose intolerant then from my reading dark chocolate in certain quantities is ok but obviously you need to decide what you are comfortable with, (2) the chocolate sauce does have double cream so you may need to avoid but the brownie is delicious without although the chocolate sauce was the icing equivalent on the cake, (3) almonds in large quantities = high fodmap - so I am afraid one piece probably on the safe side (again depends on tolerance levels to almonds; (4) depending on your tolerance levels obviously moderation is key. Chocolate is not an issue in our household. But if you can have chocolate then this a great recipe. You may have noticed a marked improvement photographically ... thanks to my talented bro @food_fellasuk (yeah, you got a compliment finally!). Happy Easter All. #fodmap  #fodmaprecipes  #fodmaprecipe  #fodmapkitchen  #fodmapliving  #fodmapfriendly  #fodmapdiet  #lowfodmap  #lowfodmaprecipes  #lowfodmaprecipe  #nomorefoodbabies  #nomorefoodbaby  #glutenfree  #glutenfreerecipes  #foodie  #freefrom  #fodmapsafe  #yummy  #yummyinmytummy 
Have you heard of nut butter bowls? I haven’t til a few weeks ago. Found it on Pinterest and now I’m wondering why I didn’t find it sooner. Yum!!! I mean hello! Put together peanut butter, sliced banana, chopped pecans and a sprinkle of some chocolate chips...Magic!! ✨⭐️ This is from the recipe of Gretchen over @kumquatblog Check out the rest of her goodies!! 💜🤤 Warning: you will salivate. 😉
.
.
.
#nutbutter #nutbutteraddict #nutbutterlover #chocolate #nutbutterbowl #lowfodmap #ibs #ibssucks #lowfodmaprecipes #calmgut #happybelly #food #ulcerativecoltis #ucsucks #gotguts #crohnsandcolitisfoundation #ibd #inflammatoryboweldisease
Have you heard of nut butter bowls? I haven’t til a few weeks ago. Found it on Pinterest and now I’m wondering why I didn’t find it sooner. Yum!!! I mean hello! Put together peanut butter, sliced banana, chopped pecans and a sprinkle of some chocolate chips...Magic!! ✨⭐️ This is from the recipe of Gretchen over @kumquatblog Check out the rest of her goodies!! 💜🤤 Warning: you will salivate. 😉 . . . #nutbutter  #nutbutteraddict  #nutbutterlover  #chocolate  #nutbutterbowl  #lowfodmap  #ibs  #ibssucks  #lowfodmaprecipes  #calmgut  #happybelly  #food  #ulcerativecoltis  #ucsucks  #gotguts  #crohnsandcolitisfoundation  #ibd  #inflammatoryboweldisease 
More and more people in the health world are talking about the importance of a healthy gut, the gut microbiome, what foods are good for the gut, the gut brain connection, etc. 🧠 It’s been refreshing to see so many blogs and websites talking about IBS or gut health in general. 👩🏼‍💻 It certainly makes me feel like I’m not alone and reminds me that there are MANY other people on a similar journey. Despite this, I sometimes catch myself full of embarrassment, questioning whether I should be talking about such a thing on social media. 🤦🏼‍♀️ It feels like such a taboo subject. My hope is that the more we share our stories, the more standard and regular it will become. Did you know 1 in 7 people suffer from IBS? It’s the most common functional GI disorder (and is more commonly diagnosed in women than in men). 👯‍♀️
.
.
#ibs #ibsawareness #ibelieveinyourstory #ibd #fodmap #lowfodmap #fodmapdiet #fodmaps #guthealth #gutfeeling #guthealing #guthealthmatters #food #foodismedicine #healthygut #healthymind #eliminationdiet #lowfodmaprecipes #mealprep #realfood #glutenfree #dairyfree #healthyfood #dinner #recipes
More and more people in the health world are talking about the importance of a healthy gut, the gut microbiome, what foods are good for the gut, the gut brain connection, etc. 🧠 It’s been refreshing to see so many blogs and websites talking about IBS or gut health in general. 👩🏼‍💻 It certainly makes me feel like I’m not alone and reminds me that there are MANY other people on a similar journey. Despite this, I sometimes catch myself full of embarrassment, questioning whether I should be talking about such a thing on social media. 🤦🏼‍♀️ It feels like such a taboo subject. My hope is that the more we share our stories, the more standard and regular it will become. Did you know 1 in 7 people suffer from IBS? It’s the most common functional GI disorder (and is more commonly diagnosed in women than in men). 👯‍♀️ . . #ibs  #ibsawareness  #ibelieveinyourstory  #ibd  #fodmap  #lowfodmap  #fodmapdiet  #fodmaps  #guthealth  #gutfeeling  #guthealing  #guthealthmatters  #food  #foodismedicine  #healthygut  #healthymind  #eliminationdiet  #lowfodmaprecipes  #mealprep  #realfood  #glutenfree  #dairyfree  #healthyfood  #dinner  #recipes 
Hot cross buns!!! For the last few weeks my mum has been bringing home hot cross buns and teasing me with them cause I can’t eat them. So today I’ve been a maniac in the kitchen and created some low fodmap hot cross buns. I’ve also made them gluten and dairy free to suit my other allergies. To my surprise they aren’t like rocks but are light and fluffy with a beautiful chocolate orange taste. Easter is officially great 😍 #hotcrossbuns #easter #tummyfriendly #lowfodmap #glutenfree #dairyfree #lowfodmapdiet #lowfodmaprecipes
Hot cross buns!!! For the last few weeks my mum has been bringing home hot cross buns and teasing me with them cause I can’t eat them. So today I’ve been a maniac in the kitchen and created some low fodmap hot cross buns. I’ve also made them gluten and dairy free to suit my other allergies. To my surprise they aren’t like rocks but are light and fluffy with a beautiful chocolate orange taste. Easter is officially great 😍 #hotcrossbuns  #easter  #tummyfriendly  #lowfodmap  #glutenfree  #dairyfree  #lowfodmapdiet  #lowfodmaprecipes 
⭐️Cajun Salmon, Sweet Potato and Minty Green Beans⭐️
Recipe link in my bio! @beccafoodie 
Another go to meal for me recreated in a FODMAP friendly way! Afterwards I was a little hungry so next time I would make this with potato wedges or new potatoes to make it more filling as I forgot sweet potato was a limited portion size of 70g! That is one thing I’m finding is I’ve been quite hungry so I need to find some filling snacks and maybe increase my portions! 
#lowfodmap #lowfodmaprecipes #fodmapdiet #fodmaprecipe #lowfodmapdiet #lowfodmapliving #glutenfree #fodmapfree #dairyfree #pescatarian #healthydinner #healthyeating #eatclean #weightloss #foodblog #foodblogger #dinner #yummy #ibsdiet #beatingibs #discoverunder1k
⭐️Cajun Salmon, Sweet Potato and Minty Green Beans⭐️ Recipe link in my bio! @beccafoodie Another go to meal for me recreated in a FODMAP friendly way! Afterwards I was a little hungry so next time I would make this with potato wedges or new potatoes to make it more filling as I forgot sweet potato was a limited portion size of 70g! That is one thing I’m finding is I’ve been quite hungry so I need to find some filling snacks and maybe increase my portions! #lowfodmap  #lowfodmaprecipes  #fodmapdiet  #fodmaprecipe  #lowfodmapdiet  #lowfodmapliving  #glutenfree  #fodmapfree  #dairyfree  #pescatarian  #healthydinner  #healthyeating  #eatclean  #weightloss  #foodblog  #foodblogger  #dinner  #yummy  #ibsdiet  #beatingibs  #discoverunder1k 
Yesterday's lunch was the final @fodiliciousltd tester meal, a beautiful vegan Thai Green Vegetable Curry. It's definitely my favourite meal of theirs!
.
.
#thefatfoodie #fodilicious #fodiliciousltd #vegan #veganrecipe #veganfood #vegancurries #vegancurry #veganfood #dairyfree #dairyfreefood #dairyfreecurry #dairyfreecurries #dairyfreerecipe #glutenfree #glutenfreerecipe #glutenfreefood #lowfodmap #lowfodmaps #lowfodmapfood #lowfodmaprecipe #lowfodmaprecipes #fodmaps #fodmap #fodmapdiet #fodmapfriendly
Yesterday's lunch was the final @fodiliciousltd tester meal, a beautiful vegan Thai Green Vegetable Curry. It's definitely my favourite meal of theirs! . . #thefatfoodie  #fodilicious  #fodiliciousltd  #vegan  #veganrecipe  #veganfood  #vegancurries  #vegancurry  #veganfood  #dairyfree  #dairyfreefood  #dairyfreecurry  #dairyfreecurries  #dairyfreerecipe  #glutenfree  #glutenfreerecipe  #glutenfreefood  #lowfodmap  #lowfodmaps  #lowfodmapfood  #lowfodmaprecipe  #lowfodmaprecipes  #fodmaps  #fodmap  #fodmapdiet  #fodmapfriendly 
Yesterday's lunch was the final @fodiliciousltd tester meal, a beautiful vegan Thai Green Vegetable Curry. It's definitely my favourite meal of theirs!
.
.
#thefatfoodie #fodilicious #fodiliciousltd #vegan #veganrecipe #veganfood #vegancurries #vegancurry #veganfood #dairyfree #dairyfreefood #dairyfreecurry #dairyfreecurries #dairyfreerecipe #glutenfree #glutenfreerecipe #glutenfreefood #lowfodmap #lowfodmaps #lowfodmapfood #lowfodmaprecipe #lowfodmaprecipes #fodmaps #fodmap #fodmapdiet #fodmapfriendly
Yesterday's lunch was the final @fodiliciousltd tester meal, a beautiful vegan Thai Green Vegetable Curry. It's definitely my favourite meal of theirs! . . #thefatfoodie  #fodilicious  #fodiliciousltd  #vegan  #veganrecipe  #veganfood  #vegancurries  #vegancurry  #veganfood  #dairyfree  #dairyfreefood  #dairyfreecurry  #dairyfreecurries  #dairyfreerecipe  #glutenfree  #glutenfreerecipe  #glutenfreefood  #lowfodmap  #lowfodmaps  #lowfodmapfood  #lowfodmaprecipe  #lowfodmaprecipes  #fodmaps  #fodmap  #fodmapdiet  #fodmapfriendly 
Happy Friday featuring the most amazing platter ever. This is a table of everything I cannot eat at the moment so I am having massive fomo. Almost the weekend hoooooray. Have a fab day everyone
Happy Friday featuring the most amazing platter ever. This is a table of everything I cannot eat at the moment so I am having massive fomo. Almost the weekend hoooooray. Have a fab day everyone
Chocolate pancakes!! 😍 delicious light and fluffy whilst being #lowfodmap #dairyfree #glutenfree and #vegan 😍🤤
#lowfodmapdiet #lowfodmaprecipes #tummyfriendly #orgran #cocoa #chocolate #healthy
Dinner last night was on point 👌🏽 white fish with cooked green veg, kale and toast potatoes and to top it off I added a mustard, lemon and oil dressing which is a perfect combo. I must admit this low fodmap diet is keeping me seriously in check. 🌱
Dinner last night was on point 👌🏽 white fish with cooked green veg, kale and toast potatoes and to top it off I added a mustard, lemon and oil dressing which is a perfect combo. I must admit this low fodmap diet is keeping me seriously in check. 🌱
I'm absolutely thrilled to be given the opportunity to taste test the new low FODMAP ready meals made by @fodiliciousltd . They look so good!
.
.
#thefatfoodie #fodilicious #fodiliciousltd #dairyfree #dairyfreefood #glutenfree #glutenfreefood #glutenfreerecipe #glutenfreerecipes  #fodmapfriendlyrecipe #fodmapfriendlyfood #fodmapfriendlyrecipes #fodmapfriendlymeals  #lowfodmap #lowfodmaps #lowfodmapfood #lowfodmaprecipe #lowfodmaprecipes #fodmap #fodmaps
I'm absolutely thrilled to be given the opportunity to taste test the new low FODMAP ready meals made by @fodiliciousltd . They look so good!
.
.
#thefatfoodie #fodilicious #fodiliciousltd #dairyfree #dairyfreefood #glutenfree #glutenfreefood #glutenfreerecipe #glutenfreerecipes  #fodmapfriendlyrecipe #fodmapfriendlyfood #fodmapfriendlyrecipes #fodmapfriendlymeals  #lowfodmap #lowfodmaps #lowfodmapfood #lowfodmaprecipe #lowfodmaprecipes #fodmap #fodmaps
Spanish Chicken with Veg

So how can you make Spanish chicken without chorizo or garlic? Major improv and a little suspension of belief but it worked out real well. I was after something tonight that I could just stick in the oven and get on with some chores. Inspired a little by a lemon chicken Nigella recipe I came up with this. See what you think. My wife gave it 8.5 but would have got 9.5 had I fully cooked the potatoes - whoops 😳 
Ingredients (2 pax): 2 chicken breasts, baby potatoes, 1 large courgette roughly chopped, 1 red, orange and green pepper roughly chopped, 1 tsp paprika, rosemary and oregano, 1 lemon and lemon zest, garlic oil; Method: boil baby potatoes for 15 mins, and then chop into chunks; while boiling mix 2 tbsp olive oil and 1 tbsp garlic oil in bowl, paprika, rosemary and oregano and salt and pepper - mix together and add chicken breasts let marinade for 10 mins; put foil around baking tin and add veg and sprinkle lemon zest and salt and pepper, add chicken on top and pour over marinade, then cover with foil and put in oven at 200C for 40 mins; after 40 mins uncover and leave in oven for another 5-10 mins. Squeeze lemon juice in at the end over food. And basically serve up maybe with some additional greens. Enjoy on a cold winter's spring evening!

#fodmap
#fodmaprecipes
#fodmaprecipe
#fodmapkitchen
#fodmapliving
#fodmapfriendly
#fodmapdiet
#lowfodmap
#lowfodmaprecipes
#lowfodmaprecipe
#nomorefoodbabies
#nomorefoodbaby
#glutenfree
#glutenfreerecipes
#foodie
#freefrom
#fodmapsafe
#yummy
#yummyinmytummy
Spanish Chicken with Veg So how can you make Spanish chicken without chorizo or garlic? Major improv and a little suspension of belief but it worked out real well. I was after something tonight that I could just stick in the oven and get on with some chores. Inspired a little by a lemon chicken Nigella recipe I came up with this. See what you think. My wife gave it 8.5 but would have got 9.5 had I fully cooked the potatoes - whoops 😳 Ingredients (2 pax): 2 chicken breasts, baby potatoes, 1 large courgette roughly chopped, 1 red, orange and green pepper roughly chopped, 1 tsp paprika, rosemary and oregano, 1 lemon and lemon zest, garlic oil; Method: boil baby potatoes for 15 mins, and then chop into chunks; while boiling mix 2 tbsp olive oil and 1 tbsp garlic oil in bowl, paprika, rosemary and oregano and salt and pepper - mix together and add chicken breasts let marinade for 10 mins; put foil around baking tin and add veg and sprinkle lemon zest and salt and pepper, add chicken on top and pour over marinade, then cover with foil and put in oven at 200C for 40 mins; after 40 mins uncover and leave in oven for another 5-10 mins. Squeeze lemon juice in at the end over food. And basically serve up maybe with some additional greens. Enjoy on a cold winter's spring evening! #fodmap  #fodmaprecipes  #fodmaprecipe  #fodmapkitchen  #fodmapliving  #fodmapfriendly  #fodmapdiet  #lowfodmap  #lowfodmaprecipes  #lowfodmaprecipe  #nomorefoodbabies  #nomorefoodbaby  #glutenfree  #glutenfreerecipes  #foodie  #freefrom  #fodmapsafe  #yummy  #yummyinmytummy 
Grilled salmon with roasted potatoes and sautéed spinach, tomatoes and onions 😋 .
.
.
.

#pescatarian #pescatarian_food #pescatarianfood #pescatarianrecipes #seafood #yummy #healthy #foodie #foodblog #healthyrecipes #myboyfriendisadime #healthyfood #lowfodmap #lowfodmaprecipes #whole30 #whole30recipes
This low FODMAP Orange and Passion Fruit Jelly is sweet, zesty and exotic. It's perfect for helping you to fantasize that summer is just around the corner! Link in bio. .
#thefatfoodie #jelly #jellies #fruit #fruitjelly #fruitjellies #orange #passionfruit #orangejelly #passionfruitjelly #homemadejelly #vegan #veganrecipe #veganfood #veganjelly  #fodmapfriendlyrecipe #fodmapfriendlyfood #fodmapfriendlyjelly  #fodmapfriendly #lowfodmap #lowfodmaps #lowfodmapfood #lowfodmaprecipe #lowfodmaprecipes #lowfodmapjelly #dairyfree #dairyfreerecipe #dairyfreefood
This low FODMAP Orange and Passion Fruit Jelly is sweet, zesty and exotic. It's perfect for helping you to fantasize that summer is just around the corner! Link in bio. . #thefatfoodie  #jelly  #jellies  #fruit  #fruitjelly  #fruitjellies  #orange  #passionfruit  #orangejelly  #passionfruitjelly  #homemadejelly  #vegan  #veganrecipe  #veganfood  #veganjelly  #fodmapfriendlyrecipe  #fodmapfriendlyfood  #fodmapfriendlyjelly  #fodmapfriendly  #lowfodmap  #lowfodmaps  #lowfodmapfood  #lowfodmaprecipe  #lowfodmaprecipes  #lowfodmapjelly  #dairyfree  #dairyfreerecipe  #dairyfreefood 
This low FODMAP Orange and Passion Fruit Jelly is sweet, zesty and exotic. It's perfect for helping you to fantasize that summer is just around the corner! Link in bio. .
#thefatfoodie #jelly #jellies #fruit #fruitjelly #fruitjellies #orange #passionfruit #orangejelly #passionfruitjelly #homemadejelly #vegan #veganrecipe #veganfood #veganjelly  #fodmapfriendlyrecipe #fodmapfriendlyfood #fodmapfriendlyjelly  #fodmapfriendly #lowfodmap #lowfodmaps #lowfodmapfood #lowfodmaprecipe #lowfodmaprecipes #lowfodmapjelly #dairyfree #dairyfreerecipe #dairyfreefood
This low FODMAP Orange and Passion Fruit Jelly is sweet, zesty and exotic. It's perfect for helping you to fantasize that summer is just around the corner! Link in bio. . #thefatfoodie  #jelly  #jellies  #fruit  #fruitjelly  #fruitjellies  #orange  #passionfruit  #orangejelly  #passionfruitjelly  #homemadejelly  #vegan  #veganrecipe  #veganfood  #veganjelly  #fodmapfriendlyrecipe  #fodmapfriendlyfood  #fodmapfriendlyjelly  #fodmapfriendly  #lowfodmap  #lowfodmaps  #lowfodmapfood  #lowfodmaprecipe  #lowfodmaprecipes  #lowfodmapjelly  #dairyfree  #dairyfreerecipe  #dairyfreefood 
Another #glutenfree and #lowfodmap St. Patrick's treat--and this one's #chocolate too!
Search for "Chocolate Brownie Bites" on www.thehungrycaterpillar.net for the recipe.

#recipe #lowfodmaprecipe #lowfodmaprecipes #fodmapfriendly #ibsfriendly #ibs #ibswarrior #glutenfreerecipes #glutenfreerecipe #brownie #brownierecipe #glutenfreebaking #stpatricksday #stpatricksdayrecipes
Fried egg over kale and tomatoes with a smoothie make wih blueberries, strawberries, cashew yogurt, almond milk, @traderjoeslist mixed nut butter, hemp and chia seeds and banana #pescatarian_food
.
.
.
.
#pescatarian #pescatarianfood #vegetarian #vegetarianfood #breakfast #cleaneats #healthyliving #lowfodmap #lowfodmaprecipes #whole30 #whole30diet #whole30recipes #lowfodmapdiet #lowfodmapfood #ibs #ibsrecipes #healthy #healthyfood #healthyrecipes #foodie #foodblog
Fried egg over kale and tomatoes with a smoothie make wih blueberries, strawberries, cashew yogurt, almond milk, @traderjoeslist mixed nut butter, hemp and chia seeds and banana #pescatarian_food  . . . . #pescatarian  #pescatarianfood  #vegetarian  #vegetarianfood  #breakfast  #cleaneats  #healthyliving  #lowfodmap  #lowfodmaprecipes  #whole30  #whole30diet  #whole30recipes  #lowfodmapdiet  #lowfodmapfood  #ibs  #ibsrecipes  #healthy  #healthyfood  #healthyrecipes  #foodie  #foodblog 
If you're in the mood for a fresh, light and creamy salad this Salmon Fillet Salad with @livefreefoods Ranch Dressing will definitely hit the spot! It makes an ideal lunch or light dinner. Link in bio. .
.
#livefreefoods #salad #salmonsalad #ranchdressing #ranchsalad #ranch #salmon #smokedsalmon #thefatfoodie #livefree #glutenfree #glutenfreefood #glutenfreerecipe #glutenfreerecipes  #fodmapfriendly #fodmapfriendlyrecipe #fodmapfriendlyfood #fodmapfriendlyrecipes  #fodmapfriendlysalad #lowfodmap #lowfodmaps #lowfodmapfood #lowfodmaprecipe #lowfodmaprecipes #lowfodmapsalad
If you're in the mood for a fresh, light and creamy salad this Salmon Fillet Salad with @livefreefoods Ranch Dressing will definitely hit the spot! It makes an ideal lunch or light dinner. Link in bio. . . #livefreefoods  #salad  #salmonsalad  #ranchdressing  #ranchsalad  #ranch  #salmon  #smokedsalmon  #thefatfoodie  #livefree  #glutenfree  #glutenfreefood  #glutenfreerecipe  #glutenfreerecipes  #fodmapfriendly  #fodmapfriendlyrecipe  #fodmapfriendlyfood  #fodmapfriendlyrecipes  #fodmapfriendlysalad  #lowfodmap  #lowfodmaps  #lowfodmapfood  #lowfodmaprecipe  #lowfodmaprecipes  #lowfodmapsalad 
If you're in the mood for a fresh, light and creamy salad this Salmon Fillet Salad with @livefreefoods Ranch Dressing will definitely hit the spot! It makes an ideal lunch or light dinner. Link in bio. .
.
#livefreefoods #salad #salmonsalad #ranchdressing #ranchsalad #ranch #salmon #smokedsalmon #thefatfoodie #livefree #glutenfree #glutenfreefood #glutenfreerecipe #glutenfreerecipes  #fodmapfriendly #fodmapfriendlyrecipe #fodmapfriendlyfood #fodmapfriendlyrecipes  #fodmapfriendlysalad #lowfodmap #lowfodmaps #lowfodmapfood #lowfodmaprecipe #lowfodmaprecipes #lowfodmapsalad
If you're in the mood for a fresh, light and creamy salad this Salmon Fillet Salad with @livefreefoods Ranch Dressing will definitely hit the spot! It makes an ideal lunch or light dinner. Link in bio. . . #livefreefoods  #salad  #salmonsalad  #ranchdressing  #ranchsalad  #ranch  #salmon  #smokedsalmon  #thefatfoodie  #livefree  #glutenfree  #glutenfreefood  #glutenfreerecipe  #glutenfreerecipes  #fodmapfriendly  #fodmapfriendlyrecipe  #fodmapfriendlyfood  #fodmapfriendlyrecipes  #fodmapfriendlysalad  #lowfodmap  #lowfodmaps  #lowfodmapfood  #lowfodmaprecipe  #lowfodmaprecipes  #lowfodmapsalad 
Des légumes ! Des légumes ! Des légumes !!! Et des graines germées 😊 #plantbased #plantbaseddiet #greenfood #sprouts #veganfood #veganrecipes #lowfodmaprecipes #lowfodmap #glutenfree #instahealthy #instagood #healthyfood #healthy #organiclife #organic #lelabodeleo avec toujours @sacreefrancaise et ses beaux sopalins zd !
Attempting to brighten up this grey Monday morning with a colourful lunch. On the plus side I've been busy updating the blog and there is now a @findmyfodmap Facebook page! #busybusy #workinglunch #socialmedia #blogger #lowfodmaprecipes #lowfodmaplunch #coulddowithsomecarbs #theremaybeapackofreadysaltedcrispsoutofshot
Vegan eggplant veggie burger with homemade sweet potato fries and honey mustard sauce #pescatarian_food
.
.
.
.
#pescatarian #pescatarianfood #vegetarian #vegetarianfood #vegetarianrecipes #vegan #veganfood #veganrecipes #lowfodmap #lowfodmaprecipes #whole30 #whole30recipes #healthy
Shrimp Paella for dinner last night! It's so easy to make- just brown rice, shrimp, diced red pepper, peas, corn, a little bit of salami because I didn't have chorizo, smoked paprika, turmeric, cilantro, & lemon!! This dish is great because you can really improvise with any ingredient. Check Monash to make sure you're only eating safe servings of the veggies.
.
.
.
#lowfodmaprecipes #lowfodmapdiet #lowfodmap #lowfodmapliving #lowfodmapdinner #lowfodmappaella #paella #shrimppaella #spanish #paellatime #yum #foodphotography #dinnerideas #healthy #shrimpdinner #lowfodmapfood #lowfodmapcooking
Shrimp Paella for dinner last night! It's so easy to make- just brown rice, shrimp, diced red pepper, peas, corn, a little bit of salami because I didn't have chorizo, smoked paprika, turmeric, cilantro, & lemon!! This dish is great because you can really improvise with any ingredient. Check Monash to make sure you're only eating safe servings of the veggies. . . . #lowfodmaprecipes  #lowfodmapdiet  #lowfodmap  #lowfodmapliving  #lowfodmapdinner  #lowfodmappaella  #paella  #shrimppaella  #spanish  #paellatime  #yum  #foodphotography  #dinnerideas  #healthy  #shrimpdinner  #lowfodmapfood  #lowfodmapcooking 
Fodmap Friendly Meatballs

This is our new favourite meal. Really simple to make, admittedly I use up a few pans, but really is delicious. Takes about 30 mins in total to make, and does require also getting your hands dirty. But worth it. I hope you enjoy! And best bit is you can make enough to freeze for another day, so perhaps a little longer in kitchen than one might like but you get to avoid cooking on another night. My Wife has given it an 8.3 on #fodmaprecipe rating - not bad 👏😄 Ingredients (4 pax) : 400g minced beef (or could use turkey), handful fresh parsley chopped, green bits of 2 or 3spring onions or use (or don't have at all if doesn't agree), 1tsp paprika, 1tbsp dried oregano and basil, 2 400g tins of chopped tomatoes, 1/2 glass red wine, 1 egg, gluten free flour, garlic oil; 1 green and 1 red pepper chopped; 1/2 red chilli chopped; 1 tbsp tomato purée, gluten free spaghetti and Parmesan (if you're ok with it); Method: fry chilli and peppers in garlic oil for 5-7 mins; put minced meat in bowl with chopped parsley and chives/green of spring onions, and paprika and salt/pepper; mix and roll into balls (golf ball size), beat egg in bowl and on flat plate put some flour; then roll each ball in egg and then lightly in flour; set aside the meatballs; whilst making meatballs but after 5-7 mins add chopped tomatoes to the peppers and add oregano/basil and purée, and then after 5 mins add red wine, and leave on low heat bubbling; now fry meatballs in garlic or even basil oil; once meatballs cooked add to the sauce for 10 mins and get spaghetti on the boil. Serve up with Parmesan. 
#fodmap
#fodmaprecipes
#fodmaprecipe
#fodmapkitchen
#fodmapliving
#fodmapfriendly
#fodmapdiet
#lowfodmap
#lowfodmaprecipes
#lowfodmaprecipe
#nomorefoodbabies
#nomorefoodbaby
#glutenfree
#glutenfreerecipes
#foodie
#freefrom
#fodmapsafe
#yummy
#yummyinmytummy
Fodmap Friendly Meatballs This is our new favourite meal. Really simple to make, admittedly I use up a few pans, but really is delicious. Takes about 30 mins in total to make, and does require also getting your hands dirty. But worth it. I hope you enjoy! And best bit is you can make enough to freeze for another day, so perhaps a little longer in kitchen than one might like but you get to avoid cooking on another night. My Wife has given it an 8.3 on #fodmaprecipe  rating - not bad 👏😄 Ingredients (4 pax) : 400g minced beef (or could use turkey), handful fresh parsley chopped, green bits of 2 or 3spring onions or use (or don't have at all if doesn't agree), 1tsp paprika, 1tbsp dried oregano and basil, 2 400g tins of chopped tomatoes, 1/2 glass red wine, 1 egg, gluten free flour, garlic oil; 1 green and 1 red pepper chopped; 1/2 red chilli chopped; 1 tbsp tomato purée, gluten free spaghetti and Parmesan (if you're ok with it); Method: fry chilli and peppers in garlic oil for 5-7 mins; put minced meat in bowl with chopped parsley and chives/green of spring onions, and paprika and salt/pepper; mix and roll into balls (golf ball size), beat egg in bowl and on flat plate put some flour; then roll each ball in egg and then lightly in flour; set aside the meatballs; whilst making meatballs but after 5-7 mins add chopped tomatoes to the peppers and add oregano/basil and purée, and then after 5 mins add red wine, and leave on low heat bubbling; now fry meatballs in garlic or even basil oil; once meatballs cooked add to the sauce for 10 mins and get spaghetti on the boil. Serve up with Parmesan. #fodmap  #fodmaprecipes  #fodmaprecipe  #fodmapkitchen  #fodmapliving  #fodmapfriendly  #fodmapdiet  #lowfodmap  #lowfodmaprecipes  #lowfodmaprecipe  #nomorefoodbabies  #nomorefoodbaby  #glutenfree  #glutenfreerecipes  #foodie  #freefrom  #fodmapsafe  #yummy  #yummyinmytummy 
Dipping into Monday like 😋⠀
⠀
HOMEMADE LOW-FODMAP HUMMUS for the win! It’s nearly impossible to find hummus without garlic and onion so naturally..I made one on my own 💁🏻‍♀️. Included the recipe below for you all, and of course, if you’re not currently low-fodmap throw in all the garlic and onion you can eat! I’d love to hear how it turns out!⠀
⠀
Ingredients:⠀
-1 can of chickpeas (rinsed and skinned for all the creaminess)⠀
-6 tablespoons of EVOO⠀
-1 1/2 tablespoons of tahini⠀
-3 tablespoons of lemon juice⠀
-a pinch or 2 of salt⠀
-1/4 - 1/2 teaspoon of pepper⠀
⠀
Directions:⠀
-Mix all ingredients in a food processor until creamy...that’s it ⠀
⠀
#tsbrecipes #realfood #eatrealfood #wholefood #healthyeats #eattherainbow #feedfeed #thefeedfeed #f52grams #cleaneats #huffposttaste #buzzfeedfood #buzzfeast #eeeeeats #foodiegram #eatpretty #foodmatters #bonapetit #nodirtyingredients #vscofood #wellnessblogger #buzzfeedhealth #healthyish #mindbodygram #nontoxicliving #wellness #hummus #lowfodmap #lowfodmaprecipes #lowfodmaphummus⠀
Dipping into Monday like 😋⠀ ⠀ HOMEMADE LOW-FODMAP HUMMUS for the win! It’s nearly impossible to find hummus without garlic and onion so naturally..I made one on my own 💁🏻‍♀️. Included the recipe below for you all, and of course, if you’re not currently low-fodmap throw in all the garlic and onion you can eat! I’d love to hear how it turns out!⠀ ⠀ Ingredients:⠀ -1 can of chickpeas (rinsed and skinned for all the creaminess)⠀ -6 tablespoons of EVOO⠀ -1 1/2 tablespoons of tahini⠀ -3 tablespoons of lemon juice⠀ -a pinch or 2 of salt⠀ -1/4 - 1/2 teaspoon of pepper⠀ ⠀ Directions:⠀ -Mix all ingredients in a food processor until creamy...that’s it ⠀ ⠀ #tsbrecipes  #realfood  #eatrealfood  #wholefood  #healthyeats  #eattherainbow  #feedfeed  #thefeedfeed  #f52grams  #cleaneats  #huffposttaste  #buzzfeedfood  #buzzfeast  #eeeeeats  #foodiegram  #eatpretty  #foodmatters  #bonapetit  #nodirtyingredients  #vscofood  #wellnessblogger  #buzzfeedhealth  #healthyish  #mindbodygram  #nontoxicliving  #wellness  #hummus  #lowfodmap  #lowfodmaprecipes  #lowfodmaphummus ⠀
What is your guilty little pleasure?
Sweet or salty snack?
Did you know that it is possible to eat a vegan low-fat bacon?

A vegetarian recipe and a very tasty snack: greek sauce with vegan bacon.

Ingredients are 150 grams of Greek yogurt, dill, a medium-sized cucumber, salt, pepper, oil and lemon juice. 
I used chives instead of garlic. 
The bacon is made by cutting the aubergine into very thin slices and sprinkling it with tamari sauce, paprika, smoked salt, purple salt, black pepper, maple syrup. As an alternative to aubergine, it is possible to use carrots, daikon, or even rice paper.

In the pic: greek low fodmap yogurt with rice paper bacon
341 Kcal ( 18 Prots, 62 Carbs, 1 Fats, 4 Dietary Fiber)

#lowfodmap #lowfodmapdiet #lowfodmaps #lowfodmapliving #lowfodmapfriendly #lowfodmapdiæt #lowfodmapfood #lowfodmaplife #lowfodmapvegan #lowfodmaprecipe #lowfodmaprecipes #lowfodmaplifestyle #lowfodmapbreakfast #lowfodmapcooking #lowfodmapvegetarian #lowfodmapwithmonica #lowfodmapuk #lowfodmapdinner #lowfodmapdanmark #lowfodmappaleo #lowfodmapjourney #lowfodmapblog #lowfodmapfoodie #lowfodmapper #lowfodmapsdiet #lowfodmapdietfriendly #lowfodmapsnack #lowfodmaptravel #lowfodmaplunch #lowfodmapwhole30
What is your guilty little pleasure? Sweet or salty snack? Did you know that it is possible to eat a vegan low-fat bacon? A vegetarian recipe and a very tasty snack: greek sauce with vegan bacon. Ingredients are 150 grams of Greek yogurt, dill, a medium-sized cucumber, salt, pepper, oil and lemon juice. I used chives instead of garlic. The bacon is made by cutting the aubergine into very thin slices and sprinkling it with tamari sauce, paprika, smoked salt, purple salt, black pepper, maple syrup. As an alternative to aubergine, it is possible to use carrots, daikon, or even rice paper. In the pic: greek low fodmap yogurt with rice paper bacon 341 Kcal ( 18 Prots, 62 Carbs, 1 Fats, 4 Dietary Fiber) #lowfodmap  #lowfodmapdiet  #lowfodmaps  #lowfodmapliving  #lowfodmapfriendly  #lowfodmapdiæt  #lowfodmapfood  #lowfodmaplife  #lowfodmapvegan  #lowfodmaprecipe  #lowfodmaprecipes  #lowfodmaplifestyle  #lowfodmapbreakfast  #lowfodmapcooking  #lowfodmapvegetarian  #lowfodmapwithmonica  #lowfodmapuk  #lowfodmapdinner  #lowfodmapdanmark  #lowfodmappaleo  #lowfodmapjourney  #lowfodmapblog  #lowfodmapfoodie  #lowfodmapper  #lowfodmapsdiet  #lowfodmapdietfriendly  #lowfodmapsnack  #lowfodmaptravel  #lowfodmaplunch  #lowfodmapwhole30 
You can now find @fodmapped_  products at our store! FODMAPs are a collection of molecules found in foods naturally or as food additives. A diet low in FODMAPs is scientifically proven as the most effective therapy for (IBS) irritable bowel syndrome and symptoms of an irritable bowel and has also proven to reduce symptoms of fatigue, lethargy and poor concentration.  Find more info on www.fodmapped.com #fodmap #fodmapdiet #fodmapfree #localhealthfoodstore #phoenixaz #phoenixhealthylife #healthyhabit #fodmapfriendly #intolerancelife #homemade #lowfodmap #lowfodmap #lowfodmaprecipes #glutenfree #cleaneating
You can now find @fodmapped_ products at our store! FODMAPs are a collection of molecules found in foods naturally or as food additives. A diet low in FODMAPs is scientifically proven as the most effective therapy for (IBS) irritable bowel syndrome and symptoms of an irritable bowel and has also proven to reduce symptoms of fatigue, lethargy and poor concentration. Find more info on www.fodmapped.com #fodmap  #fodmapdiet  #fodmapfree  #localhealthfoodstore  #phoenixaz  #phoenixhealthylife  #healthyhabit  #fodmapfriendly  #intolerancelife  #homemade  #lowfodmap  #lowfodmap  #lowfodmaprecipes  #glutenfree  #cleaneating 
This weekend I went to a Harry Potter-themed Winter Wizards Ball and it was the best thing.

Caterpillar Crawl for February 2018--sharing my favorite #lowfodmaprecipes and #prorecovery #bodypositive reads--#ontheblog today. Link in profile.

#harrypotter #harrypotternerd #harrypottergeek #blogger #foodblogger #ibs #ibswarrior #lowfodmap #fodmapfriendly #intuitiveeating #recoveryisworthit #edrecovery #edwarrior #edfam #eatingdisorderrecovery #anorexiarecovery #anarecovery #anawarrior #bopo #bopowarrior
This weekend I went to a Harry Potter-themed Winter Wizards Ball and it was the best thing. Caterpillar Crawl for February 2018--sharing my favorite #lowfodmaprecipes  and #prorecovery  #bodypositive  reads--#ontheblog  today. Link in profile. #harrypotter  #harrypotternerd  #harrypottergeek  #blogger  #foodblogger  #ibs  #ibswarrior  #lowfodmap  #fodmapfriendly  #intuitiveeating  #recoveryisworthit  #edrecovery  #edwarrior  #edfam  #eatingdisorderrecovery  #anorexiarecovery  #anarecovery  #anawarrior  #bopo  #bopowarrior 
Sauteed eggplant and tomatoes in oil, garlic, red pepper flakes, salt, pepper and italian seasoning, string beans grilled in lemon juice, oil, lemon zest, salt, pepper, red pepper flakes and pine nuts with brown rice penne in vodka sauce #pescatarian_food
. .
.
.
#pescatarian #pescatarianfood #vegetarian #vegetarianfood #pescatarianrecipes #vegetarianrecipes #yummy #foodie #foodblog #lowfodmap #lowfodmaprecipes #eeeats #feedfeed #eats
Hope you feel inspired to get into the kitchen this weekend and make our Avocado and Quinoa Summer Salad which was featured in this month’s edition of Holistic Bliss Magazine 😃
.
This salad ticks a lot of boxes when it comes to food intolerance e.g. it’s gluten free, dairy free and it can be made Auto Immune Paleo Protocol friendly too. Recipe now live on our Blog – see link in bio or head over to Holistic Bliss Magazine’s website to view our article online.
.
Also, if you do make this or any other of our recipes, feel free to drop us a line via our email address or social media accounts as we love hearing and seeing our recipes being enjoyed.
.
#revitalisenaturally #nourishnaturally #wholefoods #revitalisenaturallyrecipes #lotus #nutraorganics #banaban #planetorganic #nirvanaorganics #realfood #goodforyou #summersalad #quinoa #organic #coconutoil #glutenfreerecipes #dairyfreerecipes #lowfodmaprecipes #aiprecipes #paleorecipes #eatrealfood #rawfood #vegan #vegetarian #soyfree #onion #carrots #cucumbers #avocado #lemonjuice
Hope you feel inspired to get into the kitchen this weekend and make our Avocado and Quinoa Summer Salad which was featured in this month’s edition of Holistic Bliss Magazine 😃 . This salad ticks a lot of boxes when it comes to food intolerance e.g. it’s gluten free, dairy free and it can be made Auto Immune Paleo Protocol friendly too. Recipe now live on our Blog – see link in bio or head over to Holistic Bliss Magazine’s website to view our article online. . Also, if you do make this or any other of our recipes, feel free to drop us a line via our email address or social media accounts as we love hearing and seeing our recipes being enjoyed. . #revitalisenaturally  #nourishnaturally  #wholefoods  #revitalisenaturallyrecipes  #lotus  #nutraorganics  #banaban  #planetorganic  #nirvanaorganics  #realfood  #goodforyou  #summersalad  #quinoa  #organic  #coconutoil  #glutenfreerecipes  #dairyfreerecipes  #lowfodmaprecipes  #aiprecipes  #paleorecipes  #eatrealfood  #rawfood  #vegan  #vegetarian  #soyfree  #onion  #carrots  #cucumbers  #avocado  #lemonjuice 
The latest recipe on my blog is quick and easy meal for when you are busy - Salmon Fish Cakes. The recipe for these comes from a book called 'Calm Belly Cookbook' which was launched only recently. The recipe is low FODMAP as are all the recipes in the book. So if you have a sensitive stomach and issues with digestion (IBS) this book is worth checking out.  Link to the recipe in my bio @behealthynowblog
.
.
.
.
.
.
.
#lowfodmap #lowfodmapliving #lowfodmapfriendly #lowfodmaprecipe #lowfodmaprecipes #fishrecipes #salmonrecipe #quickdinner #quickdinnerideas #ibs #ibd #sensitivestomach
The latest recipe on my blog is quick and easy meal for when you are busy - Salmon Fish Cakes. The recipe for these comes from a book called 'Calm Belly Cookbook' which was launched only recently. The recipe is low FODMAP as are all the recipes in the book. So if you have a sensitive stomach and issues with digestion (IBS) this book is worth checking out. Link to the recipe in my bio @behealthynowblog . . . . . . . #lowfodmap  #lowfodmapliving  #lowfodmapfriendly  #lowfodmaprecipe  #lowfodmaprecipes  #fishrecipes  #salmonrecipe  #quickdinner  #quickdinnerideas  #ibs  #ibd  #sensitivestomach