Really blurry photo, but I was incredibly shocked to see that I've made it into the hundreds!
I honestly haven't weighed in a few weeks. I've been off Keto for a little while now, I started cheating my diet when hydro went out for a few hours and we had to go out for supper.... instead of eating Keto I decided let's just live a little and get some Chinese? It turned into a huge downward spiral and ALL cravings came back. I wants sugar, sugar, sugar. I just wanted everything. I didn't want bread or pasta so much as I just really started eating that again as convienece. No one wants to eat pulled pork on a lettuce leaf.
I am just really proud of myself, being full Keto or falling apart into a big cheating mess, I have still managed to lose 3 pounds. I am still in shock. With all the bad behaviour and cheating I thought of gained.... but I've still Kept my Keto appetite, I'm still fasting, and I'm still keeping my portions down.
I'm just very excited and I really am going to get back on track. I have the kick in the butt I needed!
Nope! These are 6 week abs or even 8 week abs, these are all year round abs! They are all year round #abs because I eat good food all year round. -
Now that is not to say I don't indulge in #pizza 🍕 and #beer 🍻 sometimes I'm not a weirdo (questionable) , but when I do, I enjoy them and then start eating good nutritious food the next meal, and don't use having an indulgence here and there to go off the fucking rails and eat pasta and #ice -cream 🍧 for a week.
Nutrition most of the time for me consists of a low carb diet getting all the carbohydrates from fruit and vegetables with a load of good fats and protein.
In my opinion this is a much better way to eat as it is anti inflammatory and much closer to what people would have eaten be #macdonalds and #kfc came along.
Now that is now to say Carbs if used correctly especially for sports performance, but as a species we have become very addicted to them and it is good to be able to burn fat as a fuel source too..... And yes your abs will be happy with this too. #absarenmadeinthekitchen#notjustforchristmas#ketoforcancer