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Really blurry photo, but I was incredibly shocked to see that I've made it into the hundreds! 
I honestly haven't weighed in a few weeks. I've been off Keto for a little while now, I started cheating my diet when hydro went out for a few hours and we had to go out for supper.... instead of eating Keto I decided let's just live a little and get some Chinese? It turned into a huge downward spiral and ALL cravings came back. I wants sugar, sugar, sugar. I just wanted everything. I didn't want bread or pasta so much as I just really started eating that again as convienece. No one wants to eat pulled pork on a lettuce leaf. 
I am just really proud of myself, being full Keto or falling apart into a big cheating mess, I have still managed to lose 3 pounds. I am still in shock.  With all the bad behaviour and cheating I thought of gained.... but I've still Kept my Keto appetite, I'm still fasting, and I'm still keeping my portions down. 
I'm just very excited and I really am going to get back on track. I have the kick in the butt I needed! 
#keto#ketosis#ketodiet#lowcarbhighfat#lchf
Really blurry photo, but I was incredibly shocked to see that I've made it into the hundreds! I honestly haven't weighed in a few weeks. I've been off Keto for a little while now, I started cheating my diet when hydro went out for a few hours and we had to go out for supper.... instead of eating Keto I decided let's just live a little and get some Chinese? It turned into a huge downward spiral and ALL cravings came back. I wants sugar, sugar, sugar. I just wanted everything. I didn't want bread or pasta so much as I just really started eating that again as convienece. No one wants to eat pulled pork on a lettuce leaf. I am just really proud of myself, being full Keto or falling apart into a big cheating mess, I have still managed to lose 3 pounds. I am still in shock. With all the bad behaviour and cheating I thought of gained.... but I've still Kept my Keto appetite, I'm still fasting, and I'm still keeping my portions down. I'm just very excited and I really am going to get back on track. I have the kick in the butt I needed! #keto #ketosis #ketodiet #lowcarbhighfat #lchf 
I never expected to get to the stage where one singular piece of 90% cocoa @lindt_chocolate was ever going to fulfil my chocolate needs. Well.... here I am. Today it is enough with my #coffee . #lindt #itsnotbitter #chocolateandcoffee #keto #ketosis #ketogenic #ketogenicdiet #ketodiet #ketoweightloss #ketogeniclife #ketogoals #ketoon #lchf #lowcarb #lowcarbhighfat #foodchoices #goodfood #staystrong #learningasigo #accountability #electrolytes #progress#gogently #ivegotthis #onedayatatime #goals
I never expected to get to the stage where one singular piece of 90% cocoa @lindt_chocolate was ever going to fulfil my chocolate needs. Well.... here I am. Today it is enough with my #coffee  . #lindt  #itsnotbitter  #chocolateandcoffee  #keto  #ketosis  #ketogenic  #ketogenicdiet  #ketodiet  #ketoweightloss  #ketogeniclife  #ketogoals  #ketoon  #lchf  #lowcarb  #lowcarbhighfat  #foodchoices  #goodfood  #staystrong  #learningasigo  #accountability  #electrolytes  #progress #gogently  #ivegotthis  #onedayatatime  #goals 
I love when I put together my whole cup of coffee (two scoops collagen peptides, vitamin C powder, frothed Nutpods creamer, SF Torani syrup)..and then run the Keurig over it only to realize I didn’t change out the last (used) K-Cup pod. Had to dump the whole thing and start over.
Really. Awesome. Can’t even blame it on pregnancy brain. Just morning brain.
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#lchf #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarbrecipes #wheatfree #grainfree #sugarfree #keto #ketofriendly #ketogenic #ketosis #ketolifestyle #ketorecipes #ketocommunity #foodporn #foodie #food #realfood #weightloss #weightlosstransformation #lowcarboh #lowcarbpregnancy #ketopregnancy #31weekspregnant
I love when I put together my whole cup of coffee (two scoops collagen peptides, vitamin C powder, frothed Nutpods creamer, SF Torani syrup)..and then run the Keurig over it only to realize I didn’t change out the last (used) K-Cup pod. Had to dump the whole thing and start over. Really. Awesome. Can’t even blame it on pregnancy brain. Just morning brain. • • • • • • • • #lchf  #lowcarb  #lowcarbhighfat  #lowcarblifestyle  #lowcarbrecipes  #wheatfree  #grainfree  #sugarfree  #keto  #ketofriendly  #ketogenic  #ketosis  #ketolifestyle  #ketorecipes  #ketocommunity  #foodporn  #foodie  #food  #realfood  #weightloss  #weightlosstransformation  #lowcarboh  #lowcarbpregnancy  #ketopregnancy  #31weekspregnant 
Nope! These are 6 week abs or even 8 week abs, these are all year round abs! They are all year round #abs because I eat good food all year round. -
Now that is not to say I don't indulge in #pizza 🍕 and #beer 🍻 sometimes I'm not a weirdo (questionable) , but when I do, I enjoy them and then start eating good nutritious food the next meal, and don't use having an indulgence here and there to go off the fucking rails and eat pasta and #ice-cream 🍧 for a week.
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Nutrition most of the time for me consists of a low carb diet getting all the carbohydrates from fruit and vegetables with a load of good fats and protein.
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In my opinion this is a much better way to eat as it is anti inflammatory and much closer to what people would have eaten be #macdonalds and #kfc came along.
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Now that is now to say Carbs if used correctly especially for sports performance, but as a species we have become very addicted to them and it is good to be able to burn fat as a fuel source too..... And yes your abs will be happy with this too.  #absarenmadeinthekitchen #notjustforchristmas #ketoforcancer
Nope! These are 6 week abs or even 8 week abs, these are all year round abs! They are all year round #abs  because I eat good food all year round. - Now that is not to say I don't indulge in #pizza  🍕 and #beer  🍻 sometimes I'm not a weirdo (questionable) , but when I do, I enjoy them and then start eating good nutritious food the next meal, and don't use having an indulgence here and there to go off the fucking rails and eat pasta and #ice -cream 🍧 for a week. - Nutrition most of the time for me consists of a low carb diet getting all the carbohydrates from fruit and vegetables with a load of good fats and protein. - In my opinion this is a much better way to eat as it is anti inflammatory and much closer to what people would have eaten be #macdonalds  and #kfc  came along. - Now that is now to say Carbs if used correctly especially for sports performance, but as a species we have become very addicted to them and it is good to be able to burn fat as a fuel source too..... And yes your abs will be happy with this too. #absarenmadeinthekitchen  #notjustforchristmas  #ketoforcancer 
Lunch was supplied by the freezer today 😅 Broke my daily fast with a fathead pizza topped with bacon, ham and cheese. Tasty with arugula, cherry tomatoes and some butter 💜 🍕
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Lunch stod frysen för idag 😅 Bröt min dagliga fasta med en fathead pizza toppad med bacon skinka och svamp. God med ruccola, körsbärstomater och lite smör 💜 🍕
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#intermittentfasting #periodiskfasta #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #fatsporation #banting #atkins #highfatheaven #sugarfree #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating #pizza #ketopizza #fatheadpizza
Lunch was supplied by the freezer today 😅 Broke my daily fast with a fathead pizza topped with bacon, ham and cheese. Tasty with arugula, cherry tomatoes and some butter 💜 🍕 ___ 🇸🇪 Lunch stod frysen för idag 😅 Bröt min dagliga fasta med en fathead pizza toppad med bacon skinka och svamp. God med ruccola, körsbärstomater och lite smör 💜 🍕 ___ #intermittentfasting  #periodiskfasta  #ketosis  #lchf  #keto  #lowcarb  #lowcarbhighfat  #glutenfree  #glutenfri  #highfat  #highfatfood  #ketodiet  #fatsporation  #banting  #atkins  #highfatheaven  #sugarfree  #fitwithfat  #eatfatlosefat  #ketogenic  #instafood  #foodie  #fatfueled  #boringketo  #ketoforwomen  #realfood  #dirtyeating  #pizza  #ketopizza  #fatheadpizza 
Já sabia desses benefícios? Conhece mais algum?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Deixe seu comentário, quero muito saber!! 😅😅😅
Já sabia desses benefícios? Conhece mais algum?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deixe seu comentário, quero muito saber!! 😅😅😅
Endelig Fredag....
Selvom ugen har været kort, har den været uendelig lang for mig!
Min gigt medicin driller lidt, ikke noget fysisk men psykisk... Mit hår er stortset ødelagt, og jeg fælder fuldstændig vildt 😕 og ja det er jo bare hår..
Desuden er jeg træt med træt på, og i varmen mister jeg simpelt hen min appetit...
Nå men har taget mig sammen og prøver med en frokost...
- spidskål alm & rød, iceberg, salatblade, avocadomos (camouflage til hvis de er lidt mørke😉) artiskokker, en rest kylling, mayo, persille, basilikum & olivenolie med sort trøffel fra @detitalienskekoekken .
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Finally Friday...
Long week for me & now lunch..
- mix salad & cabbage with avocado mash, artichokes, mayo, herbs & olivenoil with black truffles.
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#royalcopenhagen #frokost #sundmad #sundlivsstil #sundhed #lchf #lchfklubben #keto #ketosis #ketodiet #ketofam #ketofood #ketogenicdiet #ketolifestyle #lowcarb #lowcarbdiet #lowcarbfood #lowcarblifestyle #lowcarbhighfat #lavkarbo #lågkolhydratkost #whole30  #paleofood #jerf #banting #primal  #lchfkost #lchfdiet #lchflifestyle #lchffood
Endelig Fredag.... Selvom ugen har været kort, har den været uendelig lang for mig! Min gigt medicin driller lidt, ikke noget fysisk men psykisk... Mit hår er stortset ødelagt, og jeg fælder fuldstændig vildt 😕 og ja det er jo bare hår.. Desuden er jeg træt med træt på, og i varmen mister jeg simpelt hen min appetit... Nå men har taget mig sammen og prøver med en frokost... - spidskål alm & rød, iceberg, salatblade, avocadomos (camouflage til hvis de er lidt mørke😉) artiskokker, en rest kylling, mayo, persille, basilikum & olivenolie med sort trøffel fra @detitalienskekoekken . . ~~~~~~~~. . . Finally Friday... Long week for me & now lunch.. - mix salad & cabbage with avocado mash, artichokes, mayo, herbs & olivenoil with black truffles. . . #royalcopenhagen  #frokost  #sundmad  #sundlivsstil  #sundhed  #lchf  #lchfklubben  #keto  #ketosis  #ketodiet  #ketofam  #ketofood  #ketogenicdiet  #ketolifestyle  #lowcarb  #lowcarbdiet  #lowcarbfood  #lowcarblifestyle  #lowcarbhighfat  #lavkarbo  #lågkolhydratkost  #whole30  #paleofood  #jerf  #banting  #primal  #lchfkost  #lchfdiet  #lchflifestyle  #lchffood 
. Bom diaaaaa! 🐶☕❄ . Aqui tem cobertor quentinho, café com manteiga e a cachorrinha mais linda desse universo!💟 . Alguma dúvida de que ela está louca pra lamber meu café? . Amor demais por um serzinho desse 😍🤗💝 Olhem a segunda foto! 💗💗💗💗💗💗 . . . #bomdia  #boasexta  #sextou  #drsouto  #lowcarbevida  #vidalowcarb  #lowcarbpravida  #lowcarbhighfat  #dietalchf  #lchf  #dietalowcarb  #cafedamanha  #gorduradobem  #saudeagradece  #lanchelowcarb  #receitalowcarb  #lowcarbbrasil  #lowcarb  #coffeetime  #instacoffee  #coffeelovers  #Coffee  #lovecoffee  #zeroacucar  #instadachshund  #dacschundlovers 
Right when I wake up, 25oz of warm water, learned from @jenwiderstrom. Second thing after I wake up, drink my #Bulletproof Coffee. Not the actual ‘Bulletproof’ coffee, but same concept. I get excited about drinking this as if it was a bowl of ice cream back in the day. For the last 9 weeks, this has been my first ‘meal’ of the day, and carries me for about 4 hours. It also helps mentally by keeping me laser focused. Every review about drinking this first thing in the morning is true about mental sharpness and being full. Thank you Commander Mark Devine of @sealfit for introducing this into my life.  My ‘Bulletproof’ coffee blended with @thenutribullet: 1 @starbucks Dark Roast @keurig Pod, 1 tablespoon of @kerrygoldusa butter, 1 teaspoon of @gardenoflife MCT Oil #fattofit #cleaneating #primal #paleo #ketosis #ketogenic #weightloss #lowcarbhighfat #ketodiet #healthychoices #active #gains #instahealth #fitlife #instafit #getfit #cleaneating #train #determination #nutrition #fitdad #lifestyle #diet #unbeatablemind
Right when I wake up, 25oz of warm water, learned from @jenwiderstrom. Second thing after I wake up, drink my #Bulletproof  Coffee. Not the actual ‘Bulletproof’ coffee, but same concept. I get excited about drinking this as if it was a bowl of ice cream back in the day. For the last 9 weeks, this has been my first ‘meal’ of the day, and carries me for about 4 hours. It also helps mentally by keeping me laser focused. Every review about drinking this first thing in the morning is true about mental sharpness and being full. Thank you Commander Mark Devine of @sealfit for introducing this into my life. My ‘Bulletproof’ coffee blended with @thenutribullet: 1 @starbucks Dark Roast @keurig Pod, 1 tablespoon of @kerrygoldusa butter, 1 teaspoon of @gardenoflife MCT Oil #fattofit  #cleaneating  #primal  #paleo  #ketosis  #ketogenic  #weightloss  #lowcarbhighfat  #ketodiet  #healthychoices  #active  #gains  #instahealth  #fitlife  #instafit  #getfit  #cleaneating  #train  #determination  #nutrition  #fitdad  #lifestyle  #diet  #unbeatablemind 
Stop. The. Bus. This may just be the best energy bar I have EVER tasted. It makes a great healthy afternoon snack or even a great dessert it’s that good. It tastes like fudge. Annnnd like real food not like some processed bars you can buy. Thank you @essentiallyketo for this!! Love love love. #myketotransformation  #weightloss  #keto  #ketorecipes  #ketolifestyle  #kissingketo  #lowcarb  #lchf  #healthylifestyle  #ketogeniclife  #ketoweightloss  #lchf  #lowcarb  #lowcarbdiet  #paleorecipes  #lowcarbhighfatdiet  #lowcarbhighfatdiet  #lowcarbhighfat 
Taco filling on lettuce 🌮 •ground beef cooked with pico de Gallo • salsa verde •Mexican blend shredded cheese• chipotle sauce 🌮🌮🌮🌮🌮🌮🌮🌮🌮🌮
Taco filling on lettuce 🌮 •ground beef cooked with pico de Gallo • salsa verde •Mexican blend shredded cheese• chipotle sauce 🌮🌮🌮🌮🌮🌮🌮🌮🌮🌮
🇫🇷 #painmaison  à la farine de lin : on laisse pousser 30 minutes avant d'enfourner : la #recette  est en bio ❤ parfait pour des toasts . . 🇬🇧 #flaxseed  bread : 30 min rest before baking it 😍 #recipe  on my profile, Perfect for #toasts . . . #ketobread   #homemadebread  #ketogeniclifestyle  #healthyfood   #fitnesslifestyle  #lchf   #lowcarbhighfat   #cetogene  #yummy  #omad  #intermittentfasting  #eatclean   #healthy  #vivelegras  #glutenfree   #fatforfuel  #homemade  #carbfree   #fitfrenchies  #fitfam   #keto  #lowcarb  #toast  #jeuneintermittent  #cetogenica 
My husband grilled us up some ribeyes and veggie kabobs tonight. I ate my whole kabob but only half of my steak. Probs cuz I filled up on all of the fatty pieces from his steak since he doesn’t eat ‘em😁🥩
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#lchf #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarbrecipes #wheatfree #grainfree #sugarfree #keto #ketofriendly #ketogenic #ketosis #ketolifestyle #ketorecipes #ketocommunity #foodporn #foodie #food #realfood #weightloss #weightlosstransformation #lowcarboh #lowcarbpregnancy #ketopregnancy #31weekspregnant #ribeye #grillingseason
My husband grilled us up some ribeyes and veggie kabobs tonight. I ate my whole kabob but only half of my steak. Probs cuz I filled up on all of the fatty pieces from his steak since he doesn’t eat ‘em😁🥩 • • • • • • • • #lchf  #lowcarb  #lowcarbhighfat  #lowcarblifestyle  #lowcarbrecipes  #wheatfree  #grainfree  #sugarfree  #keto  #ketofriendly  #ketogenic  #ketosis  #ketolifestyle  #ketorecipes  #ketocommunity  #foodporn  #foodie  #food  #realfood  #weightloss  #weightlosstransformation  #lowcarboh  #lowcarbpregnancy  #ketopregnancy  #31weekspregnant  #ribeye  #grillingseason