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BATMAN Time😎
Getting ready for the heavy back workout with my high fat KETO COFFEE.. Ohh yea 💯
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#backday💪 #preworkoutmeal 
#ketocoffee☕ 
#batmanedition
Well, here goes nothing... 😅😆💪
Bought p90x yeeeaaaarrrss ago lol, I've only ever completed 3 days tops.... giving it another shot and determined to see it thru this time!!! And this workout is painful!! Lol...but I'm not happy only losing 0.6 lbs this Wednesday weigh in... somethings gotta give!! 💪👍😥😁 I also plan on posting comparison pictures along the way, it wont be easy, but bare with me.... 🤷🏼‍♀️💃🏼
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#p90x #day1 #phase1 #p90xlean 
#keto #ketogenicdiet #goinghard #goals #onedayatatime #thisfataintgonnaloseitself #putinwork #strength #determination #redo #lchf #weightlossjourney #weightlosscommunity #ketocommunity #lifestylechange #fitlife #lowcarbdieting #lowcarblife #ketolife #ketosis #changes
Well, here goes nothing... 😅😆💪 Bought p90x yeeeaaaarrrss ago lol, I've only ever completed 3 days tops.... giving it another shot and determined to see it thru this time!!! And this workout is painful!! Lol...but I'm not happy only losing 0.6 lbs this Wednesday weigh in... somethings gotta give!! 💪👍😥😁 I also plan on posting comparison pictures along the way, it wont be easy, but bare with me.... 🤷🏼‍♀️💃🏼 . . . #p90x  #day1  #phase1  #p90xlean  #keto  #ketogenicdiet  #goinghard  #goals  #onedayatatime  #thisfataintgonnaloseitself  #putinwork  #strength  #determination  #redo  #lchf  #weightlossjourney  #weightlosscommunity  #ketocommunity  #lifestylechange  #fitlife  #lowcarbdieting  #lowcarblife  #ketolife  #ketosis  #changes 
Spaghetti de abobrinha, carne de boi ao molho shoyu com cebola e tortinha de cenoura. Receita da tortinha: 4 ovos, 2 cenouras cozidas picadas, 2 colheres de creme de leite fresco e uma colher de café de fermento. Bate tudo com garfo e assa em forminhas de silicone com queijo ralado por cima. #lowcarbdiet #lchf #lowcarber #lowcarbehvida #lowcarbdieting #lesscarbs #lesscarbsmorefat #lowcarbparis #lowcarbhighfat #lowcarbhighfatdiet #lchflifestyle #emagrecercomlowcarb #emagrecercomendo #gordura #lowcarbestilodevida #lowcarbehelegancia
Spaghetti de abobrinha, carne de boi ao molho shoyu com cebola e tortinha de cenoura. Receita da tortinha: 4 ovos, 2 cenouras cozidas picadas, 2 colheres de creme de leite fresco e uma colher de café de fermento. Bate tudo com garfo e assa em forminhas de silicone com queijo ralado por cima. #lowcarbdiet  #lchf  #lowcarber  #lowcarbehvida  #lowcarbdieting  #lesscarbs  #lesscarbsmorefat  #lowcarbparis  #lowcarbhighfat  #lowcarbhighfatdiet  #lchflifestyle  #emagrecercomlowcarb  #emagrecercomendo  #gordura  #lowcarbestilodevida  #lowcarbehelegancia 
Fazer escolhas boas no supermercado é imprescindível. Receitas não são o maior desafio. Com bons ingredientes em casa a low carb fica fácil. Na foto: peito de frango picado, cebola, tomate picado, creme de leite fresco, manteiga, requeijão de corte e temperos. Sim, foi só misturar tudo na frigideira pra ter um jantar delícia acompanhado de uma taça de vinho branco.  #lowcarbdiet #lchf #lowcarber #lowcarbehvida #lowcarbdieting #lesscarbs #lesscarbsmorefat #lowcarbparis #lowcarbhighfat #lowcarbhighfatdiet #lchflifestyle #emagrecercomlowcarb #emagrecercomendo #gordura #lowcarbestilodevida #lowcarbehelegancia
Fazer escolhas boas no supermercado é imprescindível. Receitas não são o maior desafio. Com bons ingredientes em casa a low carb fica fácil. Na foto: peito de frango picado, cebola, tomate picado, creme de leite fresco, manteiga, requeijão de corte e temperos. Sim, foi só misturar tudo na frigideira pra ter um jantar delícia acompanhado de uma taça de vinho branco. #lowcarbdiet  #lchf  #lowcarber  #lowcarbehvida  #lowcarbdieting  #lesscarbs  #lesscarbsmorefat  #lowcarbparis  #lowcarbhighfat  #lowcarbhighfatdiet  #lchflifestyle  #emagrecercomlowcarb  #emagrecercomendo  #gordura  #lowcarbestilodevida  #lowcarbehelegancia 
Dinner after another 72 hour water fast. Still losing fat. Still have muscle. Prolonged fasting is a game changer! #modifiedatkins #modifiedatkinsdiet #keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #fasting #intermittentfasting #intermittentfastingresults #prolongedfast #prolongedfasting #extendedfasting #extendedfast #breakingthefast #lowcarbdieting
Dinner tonight is cauliflower and green beans fried in bacon fat and a pork chop! 🐷🐖
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#porkchop #ketodinner #ketolife #ketogenicdiet #ketocommunity #ketosis #lifestylechange #onedayatatime #lchf #lowcarbdieting #lowcarblife #friedcauliflower #baconfat #lowcarblife #weightlossjourney #weightlosscommunity
Cucumber, tomato, bacon, and onion mixed in Mayonnaise and lemon juice with a little salt... so BOMB! And fresh! 😊👅
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#keto #ketogenicdiet #ketolife #ketosnack #ketosis #cucumber #bacon #lowcarbdieting #lowcarblife #lchf #healthylife #ketocommunity #weightlossjourney #weightlosscommunity #lifestylechange #onedayatatime #ketones #lowcarbsnacking
My dinner today... Keeping it simple! 🤣 really didn't feel like cooking today lol... thinking I'll also have some cucumber slices later for a snack... .
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#ketolife #ketodinner #simpleketo #ketomeals #keto #lchf #protein #eggs #lowcarbdieting #lowcarblife #onedayatatime #incredibleedibleegg #ketocommunity #weightlossjourney #weightlosscommunity #ketocommunity
Jantar de hoje: Hambúrguer de boi com requeijão gratinado. Quiabo assado com azeite de chimichurri. Lowcarb significa comida deliciosa sim, mas não necessariamente cara. #lowcarbdiet #lchf #lowcarber #lowcarbehvida #lowcarbdieting #lesscarbs #lesscarbsmorefat #lowcarbparis #lowcarbhighfat #lowcarbhighfatdiet #lchflifestyle #emagrecercomlowcarb #emagrecercomendo #gordura #lowcarbestilodevida #lowcarbehelegancia
Bolinho de coco da @ritadibella, fofinho, delícia, precinho maravilhoso. Ingredientes: farinha de coco, stevia, coco queimado, manteiga, ovos e fermento. #lowcarbdiet #lchf #lowcarber #lowcarbehvida #lowcarbdieting #lesscarbs #lesscarbsmorefat #lowcarbparis #lowcarbhighfat #lowcarbhighfatdiet #lchflifestyle #emagrecercomlowcarb #emagrecercomendo #gordura #lowcarbestilodevida #lowcarbehelegancia
Depois de um fim de semana cheio de furos, bora começar a semana: ovos mexidos deliciosos com manteiga, creme de leite fresco, requeijão de barra e parma. A gente pode até titubear vez ou outra, mas não perde o foco na lowcarb.#lowcarbdiet #lchf #lowcarber #lowcarbehvida #lowcarbdieting #lesscarbs #lesscarbsmorefat #lowcarbparis #lowcarbhighfat #lowcarbhighfatdiet #lchflifestyle #emagrecercomlowcarb #emagrecercomendo #gordura #lowcarbestilodevida #lowcarbehelegancia
Depois de um fim de semana cheio de furos, bora começar a semana: ovos mexidos deliciosos com manteiga, creme de leite fresco, requeijão de barra e parma. A gente pode até titubear vez ou outra, mas não perde o foco na lowcarb.#lowcarbdiet  #lchf  #lowcarber  #lowcarbehvida  #lowcarbdieting  #lesscarbs  #lesscarbsmorefat  #lowcarbparis  #lowcarbhighfat  #lowcarbhighfatdiet  #lchflifestyle  #emagrecercomlowcarb  #emagrecercomendo  #gordura  #lowcarbestilodevida  #lowcarbehelegancia 
My sister bought me these KILLER leggings! I might just live in them 😍😍 she bought them on Amazon. Swipe for info! Thanks @hcoffman32
My sister bought me these KILLER leggings! I might just live in them 😍😍 she bought them on Amazon. Swipe for info! Thanks @hcoffman32
The quality of these pics is crappy but... i made a burrito 🍲! Lettuce, Spanish cauliflower rice, taco seasoned beef, cheese onions and salsa!
The quality of these pics is crappy but... i made a burrito 🍲! Lettuce, Spanish cauliflower rice, taco seasoned beef, cheese onions and salsa!
Listen to this short clip! In this episode, Dr. Lori Shemek talks to us about the role of inflammation in illness and weight gain. She discusses with us the dangers of the “calorie myth” and the “low fat myth” and why it is important for us to be consuming sources of healthy fats.We also discuss the pros of intermittent fasting and ketogenic dieting. Click link in bio #GiovanniCosmetics #gicwlh #chickfitstudio #sisterhoodofsweat #essentialformulas @lorishemek
Listen to this short clip! In this episode, Dr. Lori Shemek talks to us about the role of inflammation in illness and weight gain. She discusses with us the dangers of the “calorie myth” and the “low fat myth” and why it is important for us to be consuming sources of healthy fats.We also discuss the pros of intermittent fasting and ketogenic dieting. Click link in bio #GiovanniCosmetics  #gicwlh  #chickfitstudio  #sisterhoodofsweat  #essentialformulas  @lorishemek
Bunless burger for lunch!! Starving! Skipped breakfast this morning... Can't wait to dig in!! 😁👅
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#keto #ketolife #ketolunch #ketosis #ketogenicdiet #weightlossjourney #weightlosscommunity #ketocommunity #lchf #lowcarbdieting #lowcarblife #protein #bunlessburger #lifestylechange #onedayatatime  #ketones
Almoço low carb no self service hoje: azeitonas, tomate cereja, alho poró, tomate seco, couve flor gratinada com molho branco e queijo, melão, medalhão de mussarela, baby beef.#lowcarbdiet #lchf #lowcarber #lowcarbehvida #lowcarbdieting #lesscarbs #lesscarbsmorefat #lowcarbparis #lowcarbhighfat #lowcarbhighfatdiet #lchflifestyle #emagrecercomlowcarb #emagrecercomendo #gordura #lowcarbestilodevida #lowcarbehelegancia
Happy #FoodieFriday!! We’ve had a lot of members asking about the most recent diet/lifestyle fads out there! Want to know more about #macronutrients, #iifym, #ketodiet, #cheatmeals, find the best #supplements and #preworkout for you! Will having a #beer ruin your gains? Best #proteinpowder #lowcarbdieting 💥Comment below or DM us all your questions and every Friday, Personal Trainer, Victor Mauro will have them answered! To see this full video check us out on #Facebook 👉🏽SnapFitnesdNorthSpokane •
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#snapfitness #snapfitness247 #snapfit #snapnation #nutrition #eatclean #tips #nutritiontips #health #benefits #fitness #workout #gym #gymjunkie #lifestyle #macros #protein #personaltrainer #motivation
Happy #FoodieFriday !! We’ve had a lot of members asking about the most recent diet/lifestyle fads out there! Want to know more about #macronutrients , #iifym , #ketodiet , #cheatmeals , find the best #supplements  and #preworkout  for you! Will having a #beer  ruin your gains? Best #proteinpowder  #lowcarbdieting  💥Comment below or DM us all your questions and every Friday, Personal Trainer, Victor Mauro will have them answered! To see this full video check us out on #Facebook  👉🏽SnapFitnesdNorthSpokane • • • #snapfitness  #snapfitness247  #snapfit  #snapnation  #nutrition  #eatclean  #tips  #nutritiontips  #health  #benefits  #fitness  #workout  #gym  #gymjunkie  #lifestyle  #macros  #protein  #personaltrainer  #motivation 
Chicken Nuggets 🤗🤗
Preparing my favourite snack!!😋😋 #chickennuggets #ketofriendly #betterthankfc #iamlovingit😍
Spaghetti squash lasagna. No recipe, just sub your regular lasagna recipe noodles with cooked spaghetti squash!
Spaghetti squash lasagna. No recipe, just sub your regular lasagna recipe noodles with cooked spaghetti squash!
Comida doce e deliciosa lowcarb também é possível. Bolo de coco maravilhoso da @emporiumlowcarb_bh, coberto com pasta de amendoim divina da @ritadibella (ambas aceitam encomendas) e gotas de chocolate 70% cacau. Aqueci por 40 segundos no microondas e foi meu jantar de hoje.  #lowcarbdiet #lchf #lowcarber #lowcarbehvida #lowcarbdieting #lesscarbs #lesscarbsmorefat #lowcarbparis #lowcarbhighfat #lowcarbhighfatdiet #lchflifestyle #emagrecercomlowcarb #emagrecercomendo #gordura #lowcarbestilodevida #lowcarbehelegancia
Comida doce e deliciosa lowcarb também é possível. Bolo de coco maravilhoso da @emporiumlowcarb_bh, coberto com pasta de amendoim divina da @ritadibella (ambas aceitam encomendas) e gotas de chocolate 70% cacau. Aqueci por 40 segundos no microondas e foi meu jantar de hoje. #lowcarbdiet  #lchf  #lowcarber  #lowcarbehvida  #lowcarbdieting  #lesscarbs  #lesscarbsmorefat  #lowcarbparis  #lowcarbhighfat  #lowcarbhighfatdiet  #lchflifestyle  #emagrecercomlowcarb  #emagrecercomendo  #gordura  #lowcarbestilodevida  #lowcarbehelegancia 
Salmão, cebola, lascas de coco desidratado, mateiga, creme de leite fresco e azeite de chimichurri. Suja uma panela só rss e faz um jantar delícia bem gourmet :) #lowcarbdiet #lchf #lowcarber #lowcarbehvida #lowcarbdieting #lesscarbs #lesscarbsmorefat #lowcarbparis #lowcarbhighfat #lowcarbhighfatdiet #lchflifestyle #emagrecercomlowcarb #emagrecercomendo #gordura #lowcarbestilodevida #lowcarbehelegancia
Made green chicken enchiladas for the family... used the same ingredients for my food (minus tortillas) Lots of sour cream! 😁😁👅👅
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#ketodinner #ketosis #ketones #ketogenicdiet #ketocommunity #ketolife #onedayatatime #weightlossjourney #weightlosscommunity #lifestylechange #ketoenchiladas  #lchf #lowcarblife #lowcarbdieting #healthylife #protein
**Late Night Dinner**
I was not able to eat even half of that😂
Mann I need to gain my appetite back!!
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#legdayrecovery #musclegainz #keephustling💯 #ketomeals#bhejafry
Ham and cheddar melt with Joseph’s pita lavash. I find this Joseph’s bread below the deli counter at my local Walmart!
Ham and cheddar melt with Joseph’s pita lavash. I find this Joseph’s bread below the deli counter at my local Walmart!
It's 86° so forget about cooking dinner! #keto #salad #lowcarb
At a banquet tonight, it was a buffet and I got stuffed flank steak, salmon, salad, and the tiniest bite of potatoes. Sooo good!
At a banquet tonight, it was a buffet and I got stuffed flank steak, salmon, salad, and the tiniest bite of potatoes. Sooo good!
O ovo nosso de cada dia, amém.  Para fazer um omelete de jantar, acrescento cebola picada e azeite de chimichurri aos ovos. Nesse, o recheio é de mussarela e parma.#lowcarbdiet #lchf #lowcarber #lowcarbehvida #lowcarbdieting #lesscarbs #lesscarbsmorefat #lowcarbparis #lowcarbhighfat #lowcarbhighfatdiet #lchflifestyle #emagrecercomlowcarb #emagrecercomendo #gordura #lowcarbestilodevida #lowcarbehelegancia
#transformationtuesday The day before i had my first baby and this morning! I always feel a little guilty posting a before if it’s from when I was pregnant... but also, i really did look like that! I was not the cute “you can’t tell your pregnant from behind!!” Type of pregnant lady. Nope. But it feels good to feel good! PS the baseball hitting worked, i went into labor about 5 hours after this pic! 😂#pureclass
#transformationtuesday  The day before i had my first baby and this morning! I always feel a little guilty posting a before if it’s from when I was pregnant... but also, i really did look like that! I was not the cute “you can’t tell your pregnant from behind!!” Type of pregnant lady. Nope. But it feels good to feel good! PS the baseball hitting worked, i went into labor about 5 hours after this pic! 😂#pureclass 
Lunch
Lunch
Começando o dia com um bolo de coco delicioso da @emporiumlowcarb_bh. Ingredientes: farinha de coco, ovo, creme de leite fresco, mateiga, stevia 100%, fermento e coco ralado. #lowcarbdiet #lchf #lowcarber #lowcarbehvida #lowcarbdieting #lesscarbs #lesscarbsmorefat #lowcarbparis #lowcarbhighfat #lowcarbhighfatdiet #lchflifestyle #emagrecercomlowcarb #emagrecercomendo #gordura #lowcarbestilodevida #lowcarbehelegancia
Nutrition doesn't have to be so damn confusing!
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This week, in our FB group, I'm busting some nutrition myths that are making the rounds in diet circles 💥
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Today was all about putting an end to carb fear, but I'm curious what else is getting you scratching your head.
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What are your burning questions about nutrition? What's confusing you right now? Let me know 👇
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And search for "Food Freedom Tribe" on Facebook to join us in the group!
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#antidiet #carbfreediet #lowcarbdieting #nutritiontip #nutritionmyths #dietfree #dietculture #dietfreelife #intuitiveeating #balancednotclean #nourishnotpunish #foodfreedom #foodfreedomforever #mindbodyandspirit #bodykindness #bodyfreedom #emotionaleating #bingeeatingdisorder #stresseating #foods4thought #brainfood #knowyourfood #ditchthediet #embracethesquish #listentoyourbody #nourishyourself
Nutrition doesn't have to be so damn confusing! 〰️ This week, in our FB group, I'm busting some nutrition myths that are making the rounds in diet circles 💥 〰️ Today was all about putting an end to carb fear, but I'm curious what else is getting you scratching your head. 〰️ What are your burning questions about nutrition? What's confusing you right now? Let me know 👇 〰️ And search for "Food Freedom Tribe" on Facebook to join us in the group! . . . . . #antidiet  #carbfreediet  #lowcarbdieting  #nutritiontip  #nutritionmyths  #dietfree  #dietculture  #dietfreelife  #intuitiveeating  #balancednotclean  #nourishnotpunish  #foodfreedom  #foodfreedomforever  #mindbodyandspirit  #bodykindness  #bodyfreedom  #emotionaleating  #bingeeatingdisorder  #stresseating  #foods4thought  #brainfood  #knowyourfood  #ditchthediet  #embracethesquish  #listentoyourbody  #nourishyourself 
Spaghetti pupunha com espinafre, molho de tomate caseiro e queijo feta

Heart of palm spaghetti with spinach, homemade tomato sauce and feta cheese

#legustahomemade 
#espaguetepupunha 
#eatsmart
#fuckinggood 
#pupunha 
#lowcarbstyle
#heartofpalm
**20hrs Fasted**
Having a Black Coffee before my explosive arm workout today!! #armday💪 #armdayworkout #armdaypump #fastedworkout #fastedtraining
Who needs Panda Express anyway??! General Tso chicken recipe from @ruledme and some cauliflower fried rice!
Who needs Panda Express anyway??! General Tso chicken recipe from @ruledme and some cauliflower fried rice!
Pickles 😋
Pickles 😋
I know it’s hard to see because of the camo plates ;) but last nights dinner was smoked tri tip and garlic parmesean asparagus. Yum!!
I know it’s hard to see because of the camo plates ;) but last nights dinner was smoked tri tip and garlic parmesean asparagus. Yum!!
Garlic parm asparagus
Garlic parm asparagus
It was a GREAT LIVE!!
Thanks @epilepsy_warrior_34 for sharing ur experiences and letting the world know the real power of KETO!! .
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. ☝️We answered a lot of awesome questions about KETO and IF.. Thanks a lot to all the people who did show up.
👉If u weren’t able to tune in, the live feed is available on mine and her’s story as well. Check it out!
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Will try to put it on my YouTube Channel 🎬 as well.. #epilepsy #ketoforepilepsy 
#fightepilepsy #epilepsyawareness
#epilepsywarrior #epilepsyproblems #epilepsyfighter
It was a GREAT LIVE!! Thanks @epilepsy_warrior_34 for sharing ur experiences and letting the world know the real power of KETO!! . . . ☝️We answered a lot of awesome questions about KETO and IF.. Thanks a lot to all the people who did show up. 👉If u weren’t able to tune in, the live feed is available on mine and her’s story as well. Check it out! . Will try to put it on my YouTube Channel 🎬 as well.. #epilepsy  #ketoforepilepsy  #fightepilepsy  #epilepsyawareness  #epilepsywarrior  #epilepsyproblems  #epilepsyfighter 
Salmon, orange & dill.. I used to try and ponce around with this idea, drizzling it with this, glazing it with that.. but now I just cook them and grate over some orange zest and chop some dill over them.. it’s tempting to use big sprigs of dill but I really feel that the dill should be eaten!.. there are a couple of secret ingredients though!.. #salmonskewers #dill #orange #fish #fishskewers #fingerfood #fingerbuffet #buffet #eventcatering #caterer #lowcarb #lowgidiet #lowcarbdieting #lowcarbhighfat #lowcarbpaleo #paleo #paleolicious #atkinsdiet #healthyfood #healthyeating #staranise #dillandorangezest
Salmon, orange & dill.. I used to try and ponce around with this idea, drizzling it with this, glazing it with that.. but now I just cook them and grate over some orange zest and chop some dill over them.. it’s tempting to use big sprigs of dill but I really feel that the dill should be eaten!.. there are a couple of secret ingredients though!.. #salmonskewers  #dill  #orange  #fish  #fishskewers  #fingerfood  #fingerbuffet  #buffet  #eventcatering  #caterer  #lowcarb  #lowgidiet  #lowcarbdieting  #lowcarbhighfat  #lowcarbpaleo  #paleo  #paleolicious  #atkinsdiet  #healthyfood  #healthyeating  #staranise  #dillandorangezest 
• SHARING • Check out this eggs benedict! I love that I have found a way of successfully (and easily!) losing weight that fits into both mine and my families diets. It makes life and dieting so much easier... and so yummy 🙊
• SHARING • Check out this eggs benedict! I love that I have found a way of successfully (and easily!) losing weight that fits into both mine and my families diets. It makes life and dieting so much easier... and so yummy 🙊
• SO GOOD • Just because you can't have bread, doesn't mean you can't have a breaky favorite - eggs benedict! 🙌🏻
• SO GOOD • Just because you can't have bread, doesn't mean you can't have a breaky favorite - eggs benedict! 🙌🏻
My Preworkout on Fasting days!!
Already 20 hrs into the Fast✌️💯 .
#preworkoutfuel 
#blackcoffee☕️ #blackcoffeeonly
#fastedworkout #20hrsandcounting
Check out my new blog about hacks to kicking your PCOS in the ass. This miracle product helped me lose and sustain a 10 pound weighloss in just a month. Weightloss isn't the only beautiful effect of Ovasitol. Read my article, and find out what Ovasitol did for me. #pcosweightloss #pcosfighter #pcosawareness #lowcarbdieting #love #ketogenicdiet https://themelissabradleyblog.com/ovasitol  https://amzn.to/2Elzbi3
Check out my new blog about hacks to kicking your PCOS in the ass. This miracle product helped me lose and sustain a 10 pound weighloss in just a month. Weightloss isn't the only beautiful effect of Ovasitol. Read my article, and find out what Ovasitol did for me. #pcosweightloss  #pcosfighter  #pcosawareness  #lowcarbdieting  #love  #ketogenicdiet  https://themelissabradleyblog.com/ovasitol https://amzn.to/2Elzbi3
Very good info about Intermittent Fasting !!
I do have a lot to add but it's already a lot for one post!
Read till the end..🤘;-)
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#Repost @newmibo
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Ok guys I’m only sharing my experience here, keeping it simple, so please do your own additional in-depth research. SWIPE for some visuals and medical journal study. ... ...
💁🏻‍♀️Firstly, 2 reasons how IF helps with weightloss 
1. IF allows/forces your body to use energy from fat cells and 2. IF helps you control your overall food/calorie intake. ...
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👩🏻‍💻As you know, it takes time for our bodies to digest food. The food is converted into glycogen/form of energy 👉some of it is used 👉some of it is stored in our liver and fat cells. ..
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🤷🏻‍♀️Every time you eat you add more and more energy into your body, without allowing your liver to deplete/use up all of the glycogen it already has 👉 This is why your body doesn’t have the need to move on to the next stage and use glycogen stored in your fat cells. Fat cells then keep accumulating and storing energy if it isn’t used (via calorie restriction/fasting/activity). In this scenario, IF is just another tool to help you burn more fat. ..
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📊Research shows that after about 10-12 hours of FASTING the glycogen in your liver becomes depleted and your body is forced to use energy from your fat cells.
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☝️So between 10-16hrs after your last meal, your body is forced to use energy from your fat cells. Therefore start with fasting minimum of 12 hours. Work your way up slowly, the longer your practice the easier it becomes.
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I personally aim for 20hrs most days, sometimes 22:2 but I’ve been doing it on and off for close to 2 years now. Successfully lost and maintained my weightloss. I discuss more in another chat. Hope this helps xxx ..
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#intermittentfasting #omad #weightlossjourney #weightloss #fitness #fasting #vegan #healthylifestyle #positivevibes
Very good info about Intermittent Fasting !! I do have a lot to add but it's already a lot for one post! Read till the end..🤘;-) ... #Repost  @newmibo • • • Ok guys I’m only sharing my experience here, keeping it simple, so please do your own additional in-depth research. SWIPE for some visuals and medical journal study. ... ... 💁🏻‍♀️Firstly, 2 reasons how IF helps with weightloss 1. IF allows/forces your body to use energy from fat cells and 2. IF helps you control your overall food/calorie intake. ... ... 👩🏻‍💻As you know, it takes time for our bodies to digest food. The food is converted into glycogen/form of energy 👉some of it is used 👉some of it is stored in our liver and fat cells. .. .. .. 🤷🏻‍♀️Every time you eat you add more and more energy into your body, without allowing your liver to deplete/use up all of the glycogen it already has 👉 This is why your body doesn’t have the need to move on to the next stage and use glycogen stored in your fat cells. Fat cells then keep accumulating and storing energy if it isn’t used (via calorie restriction/fasting/activity). In this scenario, IF is just another tool to help you burn more fat. .. .. .. 📊Research shows that after about 10-12 hours of FASTING the glycogen in your liver becomes depleted and your body is forced to use energy from your fat cells. .. .. .. ☝️So between 10-16hrs after your last meal, your body is forced to use energy from your fat cells. Therefore start with fasting minimum of 12 hours. Work your way up slowly, the longer your practice the easier it becomes. .. .. 🙋🏻‍♀️ I personally aim for 20hrs most days, sometimes 22:2 but I’ve been doing it on and off for close to 2 years now. Successfully lost and maintained my weightloss. I discuss more in another chat. Hope this helps xxx .. .. .. .. #intermittentfasting  #omad  #weightlossjourney  #weightloss  #fitness  #fasting  #vegan  #healthylifestyle  #positivevibes 
Oeufs cocotte: fácil, rápido, delícia! Untei a xícara (pq não tenho uma cocotte rs) com azeite, estalei um ovo lá dentro, cobri com creme de leite fresco, uma fatia de presunto parma picada e pedaços de queijo mussarela. Temprei com sal e herbes de Provence (há muitas possibilidades de recheio e de temperos). Assei por 7 minutos no airfrayer (dá pra fazer no forno também, claro). É uma excelente opção de café da manhã! #lowcarbdiet #lchf #lowcarber #lowcarbehvida #lowcarbdieting #lesscarbs #lesscarbsmorefat #lowcarbparis #lowcarbhighfat #lowcarbhighfatdiet #lchflifestyle #emagrecercomlowcarb #emagrecercomendo #gordura #lowcarbestilodevida #lowcarbehelegancia
Oeufs cocotte: fácil, rápido, delícia! Untei a xícara (pq não tenho uma cocotte rs) com azeite, estalei um ovo lá dentro, cobri com creme de leite fresco, uma fatia de presunto parma picada e pedaços de queijo mussarela. Temprei com sal e herbes de Provence (há muitas possibilidades de recheio e de temperos). Assei por 7 minutos no airfrayer (dá pra fazer no forno também, claro). É uma excelente opção de café da manhã! #lowcarbdiet  #lchf  #lowcarber  #lowcarbehvida  #lowcarbdieting  #lesscarbs  #lesscarbsmorefat  #lowcarbparis  #lowcarbhighfat  #lowcarbhighfatdiet  #lchflifestyle  #emagrecercomlowcarb  #emagrecercomendo  #gordura  #lowcarbestilodevida  #lowcarbehelegancia 
Benihana, minus the carbs. #keto #lowcarb
Nacho night ala @cheeseisthenewbread.. bomb.com
Nacho night ala @cheeseisthenewbread.. bomb.com
Smart choices+practice+consistency= GREAT RESULTS.  If you are looking for a light, low-carb dinner: just by swapping the flour tacos to lettuce I saved 300 calories off my plate, (320-480 calories if you are a big man and could eat 2-3 tortillas). Be sure to time some complex carbs around your training times though! 😉 #portioncontrol #lightdinner #carb #dinnerideas #food #diet #dietfoods #tacos #tacosalad #taco #tortilla #houmous #mexicanfood #chicken #chickenbreast #piripiri #salad #pt #londonpt #mindful #dinnertime #supper #lowcarb #lowcarbdiet #lowcarbdieting
Smart choices+practice+consistency= GREAT RESULTS. If you are looking for a light, low-carb dinner: just by swapping the flour tacos to lettuce I saved 300 calories off my plate, (320-480 calories if you are a big man and could eat 2-3 tortillas). Be sure to time some complex carbs around your training times though! 😉 #portioncontrol  #lightdinner  #carb  #dinnerideas  #food  #diet  #dietfoods  #tacos  #tacosalad  #taco  #tortilla  #houmous  #mexicanfood  #chicken  #chickenbreast  #piripiri  #salad  #pt  #londonpt  #mindful  #dinnertime  #supper  #lowcarb  #lowcarbdiet  #lowcarbdieting 
I highly recommend this “Tuna Cake with Jalapeño and Cilantro” recipe from tasteandsee.com.  I did adjust the recipe a bit.  We had some leftover salmon that I mixed in with the tuna, and I used chipotle for the aioli, instead of Sriracha.  We have been on a low carb diet for about a week, and this is the best recipe I have found so far. 😋 #tasteandsee #lowcarbdieting #thestruggle #tunacakes #thisrecipeisakeeper
I highly recommend this “Tuna Cake with Jalapeño and Cilantro” recipe from tasteandsee.com. I did adjust the recipe a bit. We had some leftover salmon that I mixed in with the tuna, and I used chipotle for the aioli, instead of Sriracha. We have been on a low carb diet for about a week, and this is the best recipe I have found so far. 😋 #tasteandsee  #lowcarbdieting  #thestruggle  #tunacakes  #thisrecipeisakeeper 
What better way to break a fast than with a milkshake?
Salt
@musclesport_international Lean Way in Vanilla Ice Cream (1g carb per serving)
Water
Ice
Blend it like you mean it!
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#keto #ketosis #ketodiet #ketotransformation #ketogenic #ketorecipes #ketoresults #shake #protein #proteinshake #breakfast #fasting #intermittentfasting #leanwhey #lowcarb #lowcarbdiet #lowcarbdieting #salted #vanilla #milkshake #saltedvanilla #delicious #recipe #recipes
What better way to break a fast than with a milkshake? Salt @musclesport_international Lean Way in Vanilla Ice Cream (1g carb per serving) Water Ice Blend it like you mean it! . . . #keto  #ketosis  #ketodiet  #ketotransformation  #ketogenic  #ketorecipes  #ketoresults  #shake  #protein  #proteinshake  #breakfast  #fasting  #intermittentfasting  #leanwhey  #lowcarb  #lowcarbdiet  #lowcarbdieting  #salted  #vanilla  #milkshake  #saltedvanilla  #delicious  #recipe  #recipes 
Transformation Tuesday, 3 seconds apart... something something stretch marks cellulite something something... 🤷🏻‍♀️i like me both ways but I’ve got some work to do if i want to be in a 2 piece this summer!
Transformation Tuesday, 3 seconds apart... something something stretch marks cellulite something something... 🤷🏻‍♀️i like me both ways but I’ve got some work to do if i want to be in a 2 piece this summer!
Sweetened Greek yogurt with frozen raspberries 🙌🏻
Sweetened Greek yogurt with frozen raspberries 🙌🏻
Easter food! Not gonna lie, i ate a few pieces of garlic bread. It was great! I only “cheat” on stuff that is actually worth it, which saves me a lot of the times! Today is back to keto full force! 🥗👏🏻
Easter food! Not gonna lie, i ate a few pieces of garlic bread. It was great! I only “cheat” on stuff that is actually worth it, which saves me a lot of the times! Today is back to keto full force! 🥗👏🏻
Bubbly mac and cheese 🙌🏻🙌🏻🙌🏻
Bubbly mac and cheese 🙌🏻🙌🏻🙌🏻
My go-to potluck contribution.. huge bowl of mixed berries and fresh whipped cream! I do 1 cup whipped cream to 1tsp vanilla and 2T of erythritol. ❤️🐣🎉
My go-to potluck contribution.. huge bowl of mixed berries and fresh whipped cream! I do 1 cup whipped cream to 1tsp vanilla and 2T of erythritol. ❤️🐣🎉
Anybody else?
Anybody else?
Costco ❤️ Keto
Costco ❤️ Keto
Bacon and cheese
Bacon and cheese
Me: “You mean to tell me, we’ve had an extra bag of cheese and bacon this whole time??!” Husband: “Pshhh yeah, what do you expect? I mean, we are in the Rockies!” We have been scraping the bottom of the barrel food wise since we are waiting for our Costco trip at the end of the month. I just checked the deep freezer in the basement... #dumbanddumber #nevergetsold
Me: “You mean to tell me, we’ve had an extra bag of cheese and bacon this whole time??!” Husband: “Pshhh yeah, what do you expect? I mean, we are in the Rockies!” We have been scraping the bottom of the barrel food wise since we are waiting for our Costco trip at the end of the month. I just checked the deep freezer in the basement... #dumbanddumber  #nevergetsold 
Lettuce wrapped sandwich with side salad!
Lettuce wrapped sandwich with side salad!
Repost from Reddit!
Repost from Reddit!
Today’s lunch 🥗 🍴
Today’s lunch 🥗 🍴