Listen to this short clip! In this episode, Dr. Lori Shemek talks to us about the role of inflammation in illness and weight gain. She discusses with us the dangers of the “calorie myth” and the “low fat myth” and why it is important for us to be consuming sources of healthy fats.We also discuss the pros of intermittent fasting and ketogenic dieting. Click link in bio #GiovanniCosmetics#gicwlh#chickfitstudio#sisterhoodofsweat#essentialformulas @lorishemek
#transformationtuesday The day before i had my first baby and this morning! I always feel a little guilty posting a before if it’s from when I was pregnant... but also, i really did look like that! I was not the cute “you can’t tell your pregnant from behind!!” Type of pregnant lady. Nope. But it feels good to feel good! PS the baseball hitting worked, i went into labor about 5 hours after this pic! 😂#pureclass
• SHARING • Check out this eggs benedict! I love that I have found a way of successfully (and easily!) losing weight that fits into both mine and my families diets. It makes life and dieting so much easier... and so yummy 🙊
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Very good info about Intermittent Fasting !!
I do have a lot to add but it's already a lot for one post!
Read till the end..🤘;-)
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Ok guys I’m only sharing my experience here, keeping it simple, so please do your own additional in-depth research. SWIPE for some visuals and medical journal study. ... ...
💁🏻♀️Firstly, 2 reasons how IF helps with weightloss
1. IF allows/forces your body to use energy from fat cells and 2. IF helps you control your overall food/calorie intake. ...
👩🏻💻As you know, it takes time for our bodies to digest food. The food is converted into glycogen/form of energy 👉some of it is used 👉some of it is stored in our liver and fat cells. ..
🤷🏻♀️Every time you eat you add more and more energy into your body, without allowing your liver to deplete/use up all of the glycogen it already has 👉 This is why your body doesn’t have the need to move on to the next stage and use glycogen stored in your fat cells. Fat cells then keep accumulating and storing energy if it isn’t used (via calorie restriction/fasting/activity). In this scenario, IF is just another tool to help you burn more fat. ..
📊Research shows that after about 10-12 hours of FASTING the glycogen in your liver becomes depleted and your body is forced to use energy from your fat cells.
☝️So between 10-16hrs after your last meal, your body is forced to use energy from your fat cells. Therefore start with fasting minimum of 12 hours. Work your way up slowly, the longer your practice the easier it becomes.
I personally aim for 20hrs most days, sometimes 22:2 but I’ve been doing it on and off for close to 2 years now. Successfully lost and maintained my weightloss. I discuss more in another chat. Hope this helps xxx ..
I highly recommend this “Tuna Cake with Jalapeño and Cilantro” recipe from tasteandsee.com. I did adjust the recipe a bit. We had some leftover salmon that I mixed in with the tuna, and I used chipotle for the aioli, instead of Sriracha. We have been on a low carb diet for about a week, and this is the best recipe I have found so far. 😋 #tasteandsee#lowcarbdieting#thestruggle#tunacakes#thisrecipeisakeeper
Transformation Tuesday, 3 seconds apart... something something stretch marks cellulite something something... 🤷🏻♀️i like me both ways but I’ve got some work to do if i want to be in a 2 piece this summer!
Easter food! Not gonna lie, i ate a few pieces of garlic bread. It was great! I only “cheat” on stuff that is actually worth it, which saves me a lot of the times! Today is back to keto full force! 🥗👏🏻
Me: “You mean to tell me, we’ve had an extra bag of cheese and bacon this whole time??!” Husband: “Pshhh yeah, what do you expect? I mean, we are in the Rockies!” We have been scraping the bottom of the barrel food wise since we are waiting for our Costco trip at the end of the month. I just checked the deep freezer in the basement... #dumbanddumber#nevergetsold