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#lowcal medias

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I roasted a chicken tonight for dinner and paired it with roasted potatoes and peas with carrots for a perfect comfort food dinner!

#weightloss #healthyeating #healthylifestyle #cleaneating #weightlossmaintenance #fitmom #weightlossmom #caloriecounter #lowcalorie #lowcal #atlanta
Silly Susan’s with the Sunday night fear and ‘fresh start’ Monday plans 🤦🏼‍♀️🙄
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When you’re ready to take ownership over your nutrition and actually get results whilst STILL ENJOYING WEEKENDS.. get in touch 💁🏼‍♀️🍸
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@healthy_little_lifter
Silly Susan’s with the Sunday night fear and ‘fresh start’ Monday plans 🤦🏼‍♀️🙄 . . When you’re ready to take ownership over your nutrition and actually get results whilst STILL ENJOYING WEEKENDS.. get in touch 💁🏼‍♀️🍸 . . - @healthy_little_lifter
Finally going to try this after workouts once i come back from our wedding! @itsemmasjourney makes me so jealous with it daily!! 😂😂 on offer in Superdrug atm.. sure it was 1/3 off! #slimmingworldfamily #slimmingworld #slimming #swblogger #swjourney #swuk #swinsta #swideas #swmember #swmealideas #sw #swchristmas #weightlossjourney #weightloss #weightlosstransformation #weightwatchers #mealideas #healthyeating #healthyfood #healthylifestyle #bridetobe2018 #swbridetobe #swbridetobe2018 #aldifinds #aldislimfree #slimfree #lowcal
Finally going to try this after workouts once i come back from our wedding! @itsemmasjourney makes me so jealous with it daily!! 😂😂 on offer in Superdrug atm.. sure it was 1/3 off! #slimmingworldfamily  #slimmingworld  #slimming  #swblogger  #swjourney  #swuk  #swinsta  #swideas  #swmember  #swmealideas  #sw  #swchristmas  #weightlossjourney  #weightloss  #weightlosstransformation  #weightwatchers  #mealideas  #healthyeating  #healthyfood  #healthylifestyle  #bridetobe2018  #swbridetobe  #swbridetobe2018  #aldifinds  #aldislimfree  #slimfree  #lowcal 
🔔🔔Il est là!!!🔔🔔
Le petit plan qui te permettra de perdre rapidement les quelques kilos qui t'embêtent 👙😀
Tu pourras partir en vacances cette été et profiter de celles-ci sans revenir avec des petits kilos en trop!! What else?! ☀😍
Envois un SOS et je t'explique tout 😘

#healthy #perdredupoid #sport #alimentation #détermination #volonté #warrior #recetteshealthy #nopainnogain #onlacherien #motivation #healthyfood #fitness #transformation #mangerplusmangermieux
#fitrun #lovetorun #lowcal
#objectifbikini #instafitness #breakfast #cleaneating #yum #instafood #instaeat #delish #strong #fitnessaddict
🔔🔔Il est là!!!🔔🔔 Le petit plan qui te permettra de perdre rapidement les quelques kilos qui t'embêtent 👙😀 Tu pourras partir en vacances cette été et profiter de celles-ci sans revenir avec des petits kilos en trop!! What else?! ☀😍 Envois un SOS et je t'explique tout 😘 #healthy  #perdredupoid  #sport  #alimentation  #détermination  #volonté  #warrior  #recetteshealthy  #nopainnogain  #onlacherien  #motivation  #healthyfood  #fitness  #transformation  #mangerplusmangermieux  #fitrun  #lovetorun  #lowcal  #objectifbikini  #instafitness  #breakfast  #cleaneating  #yum  #instafood  #instaeat  #delish  #strong  #fitnessaddict 
Hot Sunny Days Are Made For Ice Cream - If Low Cal / High Protein, Even Better! 🍧🔝✌ @halotopuk @halotopcreamery
#halotop #savethebowl #icecream #gelato #vaniglia #vanilla #vanillabean #pint #tasty #yummy #food #foodie #foodporn #lowcal #lowsugar #highprotein #healthierchoices #spring #london #londoner #discoverlondon #londonlife #londonblogger #fashionblogger #fashionista #love #fun #sundayfunday #sunnydays #photooftheday
Two is better than one ✌🏼😅 one with zero calories barbecue sauce and one with porcini mushroom sauce 🥗🥗
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#salads #salad #lettuce #tomato #barbecue #bbq #bbqsauce #funghi #porcini #saladdressing #twoisbetterthanone #volumefood #diethack #lowcal #dinnerforone #somuchfood #fullbelly #fuelyourbody #legday #pushthrough #positivevibes #workhard #eatsmart #yummy #diet #dietfood #flexibledieting #health #healthy #enjoy
This Upside Down Caramelized Banana Banana Bread is one of the coolest #paleo recipes I’ve created in awhile. Slices of banana are cooked in a caramelized sauce in a skillet, they are topped with banana bread batter and then the entire skillet is baked in the oven. Once the bread is done baking you flip it over and voila! Banana Bread topped with caramelized banana slices, so impressive looking and so delicious!! Link to the recipe in my bio
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#grainfree #glutenfree #dairyfree  #specificcarbohydratediet #dessert #refinedsugarfree #healthy #healthyfood #health #lowcarb #primal #realfood #eatclean #wholefood #lowcal #diet #fit #nutrition #foodblog #foodie #foodphotography #feedfeed #foodblogfeed #recipe
This Upside Down Caramelized Banana Banana Bread is one of the coolest #paleo  recipes I’ve created in awhile. Slices of banana are cooked in a caramelized sauce in a skillet, they are topped with banana bread batter and then the entire skillet is baked in the oven. Once the bread is done baking you flip it over and voila! Banana Bread topped with caramelized banana slices, so impressive looking and so delicious!! Link to the recipe in my bio . . . . . . . #grainfree  #glutenfree  #dairyfree  #specificcarbohydratediet  #dessert  #refinedsugarfree  #healthy  #healthyfood  #health  #lowcarb  #primal  #realfood  #eatclean  #wholefood  #lowcal  #diet  #fit  #nutrition  #foodblog  #foodie  #foodphotography  #feedfeed  #foodblogfeed  #recipe 
Tre middagar/luncher gjorda på ca 700g rostbiff. 
Svamp, paprika och purjolök, smaksatt med vitlök, salt och peppar, lite ostronsås och några stänk sesamolja.

Gott och nyttigt och enkelt, och saken är, som man säger, - biff.

#food #dinner #lunch #healthy #lean #highprotein #lowcarb #lowcal #yummy #delicious #cleaneating #beef #meat #mushrooms #onions #garlic #sesameoil #paprika #pepper #leek
Meals planned for next week 😊

Monday - spaghetti bolognese & salad
Tuesday - salmon fish cakes, sweet potato mash & broccoli
Wednesday - pea, mint & bacon pasta
Thursday - chicken kebabs, cous cous, pitta breads & salad
Friday - jacket potatoes, beans, cheese & salad
Saturday - spicy seafood arrabiata
Sunday - roast dinner 
Looking forward to a good on plan week 👌🍴 #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldmafia #slimmingworldbridetobe #sw #swuk #swinsta #swinstagram #swbridetobe #foodie #foodblogger #foodie #fitness #fitfam #healthyeating #weightlossjourney #swinspo #mealplan #mealplanning #familymeals #sheddingforthewedding #lowfat #lowcal #lowsyn #weeklymealplan #foodinspo #mealinspo
Meals planned for next week 😊 Monday - spaghetti bolognese & salad Tuesday - salmon fish cakes, sweet potato mash & broccoli Wednesday - pea, mint & bacon pasta Thursday - chicken kebabs, cous cous, pitta breads & salad Friday - jacket potatoes, beans, cheese & salad Saturday - spicy seafood arrabiata Sunday - roast dinner Looking forward to a good on plan week 👌🍴 #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldmafia  #slimmingworldbridetobe  #sw  #swuk  #swinsta  #swinstagram  #swbridetobe  #foodie  #foodblogger  #foodie  #fitness  #fitfam  #healthyeating  #weightlossjourney  #swinspo  #mealplan  #mealplanning  #familymeals  #sheddingforthewedding  #lowfat  #lowcal  #lowsyn  #weeklymealplan  #foodinspo  #mealinspo 
They say women are great at multitasking but my hubby reckons it just means they do a sh!t job of two things at once. He’s lived with me for 28years and while some of you may be fabulous multitaskers I for one am not. 
This is the reason I’ve been awol. It would appear that I can’t party like a rockstar and Post on instagram in the same day. Wasn’t yesterday utterly fabulous? Or was it just the party I attended? No. Word on the street has it that the Royal wedding was a corker and had the whole country in a feel good mood. Helped by another great big dollop of summer weather. 🇬🇧🥂💕 Diet wise there have been highs- wise food choices. 😇And then lows... lots of booze. Followed by not so wise food choices. 😈So today I clambered back on the wagon feeling slightly worse for wear and this is how I refreshed myself while working in the garden. Iced almond milk lattes at 26cals a pop. 
Hopefully celebrating Meghan & Harry’s nuptials won’t take too much toll on the sad step come Friday. I do have 5 days to turn it all around. 💚
They say women are great at multitasking but my hubby reckons it just means they do a sh!t job of two things at once. He’s lived with me for 28years and while some of you may be fabulous multitaskers I for one am not. This is the reason I’ve been awol. It would appear that I can’t party like a rockstar and Post on instagram in the same day. Wasn’t yesterday utterly fabulous? Or was it just the party I attended? No. Word on the street has it that the Royal wedding was a corker and had the whole country in a feel good mood. Helped by another great big dollop of summer weather. 🇬🇧🥂💕 Diet wise there have been highs- wise food choices. 😇And then lows... lots of booze. Followed by not so wise food choices. 😈So today I clambered back on the wagon feeling slightly worse for wear and this is how I refreshed myself while working in the garden. Iced almond milk lattes at 26cals a pop. Hopefully celebrating Meghan & Harry’s nuptials won’t take too much toll on the sad step come Friday. I do have 5 days to turn it all around. 💚
Orange & Ginger Short Ribs! They are fall apart tender and coated in the most delicious Asian sauce. These are so easy to make, require minimal effort and are great served with cauliflower rice for a delicious #Paleo and #whole30 meal. Link to the recipe in my bio!
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#grainfree #glutenfree #dairyfree  #specificcarbohydratediet #dinner  #refinedsugarfree #healthy #healthyfood #health #lowcarb #primal #realfood #eatclean #wholefood #lowcal #diet #fit #nutrition #foodblog #foodie #foodphotography #feedfeed #foodblogfeed #recipe
Orange & Ginger Short Ribs! They are fall apart tender and coated in the most delicious Asian sauce. These are so easy to make, require minimal effort and are great served with cauliflower rice for a delicious #Paleo  and #whole30  meal. Link to the recipe in my bio! . . . . . . #grainfree  #glutenfree  #dairyfree  #specificcarbohydratediet  #dinner  #refinedsugarfree  #healthy  #healthyfood  #health  #lowcarb  #primal  #realfood  #eatclean  #wholefood  #lowcal  #diet  #fit  #nutrition  #foodblog  #foodie  #foodphotography  #feedfeed  #foodblogfeed  #recipe 
SAVING CALORIES: ICE CREAM EDITION
🍦🍦🍦🍦🍦
Ice cream is easily one of the most beloved desserts out there (and my personal favorite by a landslide). But ice cream can sometimes really be a struggle when it comes to trying to fit it into your daily macro & caloric intake. But luckily, thanks to companies like @halotopcreamery and @eatenlightened, the idea of finding a place for ice cream in your diet has become much easier.
🍦🍦🍦🍦🍦
To the left is what most people normally go for in terms of ice cream. While having Breyer’s ice cream along with some Hershey’s chocolate syrup sounds great, it’s hard to have delights like this thrown into your diet, especially if you’re in a caloric deficit. For example, if someone is on a 1,800 calorie diet, by having these 2 together, that’s already over 40% of their daily intake gone in one sitting. 🍦🍦🍦🍦🍦
Luckily, low cal ice cream pints have been on the rise. On the right sits @halotopcreamery peanut butter cup ice cream and Walden Farms zero calorie chocolate syrup. By replacing Breyer’s and Hershey’s syrup with the these 2 items, you’re easily already saving 420 calories, while still being able to satisfy your sweet tooth. 🍦🍦🍦🍦🍦
Desserts can sometimes be difficult to add into your diet, but making a few simple changes, you can still enjoy your favorite snacks while still maintaining your goals.
🍦🍦🍦🍦🍦
#fitness #fitnessmotivation #food #icecream #calories #saving #savingcalories #vanilla #halotop #halotopicecream #chocolate #chocolatesyrup #lowcalorie #lowcal #sweet #sweettooth #waldenfarms #gym #eat #eats #eater #healthylifestyle #healthyeating #healthyfood
SAVING CALORIES: ICE CREAM EDITION 🍦🍦🍦🍦🍦 Ice cream is easily one of the most beloved desserts out there (and my personal favorite by a landslide). But ice cream can sometimes really be a struggle when it comes to trying to fit it into your daily macro & caloric intake. But luckily, thanks to companies like @halotopcreamery and @eatenlightened, the idea of finding a place for ice cream in your diet has become much easier. 🍦🍦🍦🍦🍦 To the left is what most people normally go for in terms of ice cream. While having Breyer’s ice cream along with some Hershey’s chocolate syrup sounds great, it’s hard to have delights like this thrown into your diet, especially if you’re in a caloric deficit. For example, if someone is on a 1,800 calorie diet, by having these 2 together, that’s already over 40% of their daily intake gone in one sitting. 🍦🍦🍦🍦🍦 Luckily, low cal ice cream pints have been on the rise. On the right sits @halotopcreamery peanut butter cup ice cream and Walden Farms zero calorie chocolate syrup. By replacing Breyer’s and Hershey’s syrup with the these 2 items, you’re easily already saving 420 calories, while still being able to satisfy your sweet tooth. 🍦🍦🍦🍦🍦 Desserts can sometimes be difficult to add into your diet, but making a few simple changes, you can still enjoy your favorite snacks while still maintaining your goals. 🍦🍦🍦🍦🍦 #fitness  #fitnessmotivation  #food  #icecream  #calories  #saving  #savingcalories  #vanilla  #halotop  #halotopicecream  #chocolate  #chocolatesyrup  #lowcalorie  #lowcal  #sweet  #sweettooth  #waldenfarms  #gym  #eat  #eats  #eater  #healthylifestyle  #healthyeating  #healthyfood 
341 calories
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swipe ➡️ to see calorie breakdown & product names 😛
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#weightlossjourney #weightloss #lowcalorie #caloriecounting #diet #weightlossmotivation #recipes #lowcal #lowcalrecipes #fitness #progress #macros #lowcarb #weightlossinspo
Ideja za preukusan ručak/večeru:
Iseckati jedan veći luk, jednu šargarepu, oprati 200gr integralnog pirinča i sve to staviti u 700ml vode da se kuva. Dodati 200gr smrznutog graška, 200gr sitno iseckanog brokolija i ostaviti sve da se krčka dok se pirinač ne skuva i šargarepa ne omekša. Zatim dodati 200ml soka od paradajza, punu kašiku slatke paprike, so i biber. Još malo krčkati da se sve sjedini i poslužiti toplo sa piletinom 👌 Super stvar kod ovog jela je što se relativno brzo sprema, a dobije se velika količina hrane koja se kasnije može podgrevati. Meni je ovo odlično jer ga napravim u nedelju i imam ručak/večeru za više radnih dana. Od količine koja je navedena u receptu dobija se 4-5 porcija (za devojke, za momke malo manje 😄)
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#zdravaishrana #zdravirecept #zdravirecepti #highprotein #highcarb #protein #fitness #lowcal #fatloss #bikinibody #healthy #healthyrecipe #homemade #weightloss #bodybuilding #bikinifitness #contestprep #fitlife #bikiniready #zdravahrana #trening #zdravručak #healthylunch #chickenrecipe
Ideja za preukusan ručak/večeru: Iseckati jedan veći luk, jednu šargarepu, oprati 200gr integralnog pirinča i sve to staviti u 700ml vode da se kuva. Dodati 200gr smrznutog graška, 200gr sitno iseckanog brokolija i ostaviti sve da se krčka dok se pirinač ne skuva i šargarepa ne omekša. Zatim dodati 200ml soka od paradajza, punu kašiku slatke paprike, so i biber. Još malo krčkati da se sve sjedini i poslužiti toplo sa piletinom 👌 Super stvar kod ovog jela je što se relativno brzo sprema, a dobije se velika količina hrane koja se kasnije može podgrevati. Meni je ovo odlično jer ga napravim u nedelju i imam ručak/večeru za više radnih dana. Od količine koja je navedena u receptu dobija se 4-5 porcija (za devojke, za momke malo manje 😄) . . . . . . . . . . . . . #zdravaishrana  #zdravirecept  #zdravirecepti  #highprotein  #highcarb  #protein  #fitness  #lowcal  #fatloss  #bikinibody  #healthy  #healthyrecipe  #homemade  #weightloss  #bodybuilding  #bikinifitness  #contestprep  #fitlife  #bikiniready  #zdravahrana  #trening  #zdravručak  #healthylunch  #chickenrecipe 
#rEpRaZeNt #pRoBoNe-oH #EmotionalEating #FatFree #DietGoals #nomnoms #lowcal @indianajoany @bsabharw @juliastay ⚖️🔨 #Repost from @beaglesw00f. Call our lawyer!😂
Little "morning" snack! (I woke up WAY later than normal today 😖)
Lightly salted rice cakes
40 cals each
Apricot preserves
10 cals per tablespoon, one tablespoon per cake
100 calories total! Super filling, super tasty! 😀
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#caloriecounting #lowcalorie #snack #yummy #foodporn #fruity #lowcal #healthyfood #healthysnacks #mmm #ricecakes #apricot #coffee #flowers
$2 off Memorial Day cakes all week! Choose from our #lowcarb soft serve, #dairyfree nice cream or #homemade artisan! #icecreamcake #glutenfree #lowcal #keto #ww #dlitesshoppe #lakewoodranch
🔥🔥🔥🔥🔥🔥🔥🔥🔥Didn’t get a chance to go camping this weekend? Want to celebrate the long weekend while staying on track? We have you covered for your May 24 needs with our sugar free bbq sauces, low-cal ketchup, protein mac & cheese, zero-cal marshmallow dip and protein treats! ⛺️🛶🥓🍔🌲🔥
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🔥 Check out our selection of seasonings too!
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#may24 #camping #getoutdoors #bbq #lowcal #protein #fitness #goals #weightloss #celebrate #supplementkingstjohns #yyt #stjohns
🔥🔥🔥🔥🔥🔥🔥🔥🔥Didn’t get a chance to go camping this weekend? Want to celebrate the long weekend while staying on track? We have you covered for your May 24 needs with our sugar free bbq sauces, low-cal ketchup, protein mac & cheese, zero-cal marshmallow dip and protein treats! ⛺️🛶🥓🍔🌲🔥 - 🔥 Check out our selection of seasonings too! - #may24  #camping  #getoutdoors  #bbq  #lowcal  #protein  #fitness  #goals  #weightloss  #celebrate  #supplementkingstjohns  #yyt  #stjohns 
Just a reminder: we have these new delicious @foodie_flavours which are available to order.
I highly recommend the passion fruit, it's go nice with white chocolate or even cranberries or lemon slices 😍
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#thelittlecookiedoughco #cookie #cookies #cookiedough #homemade #handmade #lowcal #lowcalorie #original #fullfat
Big ol' pot of campfire stew 😍 been cooking all day in the slow cooker! Thank you @pinchofnom  for another gorgeous recipe ❤ . . .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .
#weightloss#weightlossjourney#weightlossmotivation#motivation#myweightlossjourney#slimmingworld#myweightlossjourney#loosingweight#weightlosshelp#healthyeating#healthyrecipes#lowcal#sw#ww#goodfood#tastyfood#slimmingworldfamily#slimmingworldmafia#slimmingworldfriends#diet#slimmingworld#slimmingworldlife
Big ol' pot of campfire stew 😍 been cooking all day in the slow cooker! Thank you @pinchofnom for another gorgeous recipe ❤ . . .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. . #weightloss #weightlossjourney #weightlossmotivation #motivation #myweightlossjourney #slimmingworld #myweightlossjourney #loosingweight #weightlosshelp #healthyeating #healthyrecipes #lowcal #sw #ww #goodfood #tastyfood #slimmingworldfamily #slimmingworldmafia #slimmingworldfriends #diet #slimmingworld #slimmingworldlife 
Down another 1lb today!! 😊💪
10st 8lb today, at this rate I will hopefully get into my 9 stones for the first time in my life in the next few weeks/months 🙂👌 8lb more to lose, and I will have offically lost 4st 7lb altogether yay! ✌☀️
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Had a bowl of this pistachio icecream today and I have mixed opinions about it! It is very tasty, but it does have a strong artificial sweetener taste whilst your eating it + aftertaste! I love the taste of the pistachios, but I'm in two minds! Would I get this instead of booja booja df icecream for taste? Absolutley not! But would I get it as a low cal/carb sweet treat to stuff my face with icecream and not gain weight? You betcha! 😛💪 I will try the other flavours though! But unfortunately they where missing from my ocado order gah! 👀
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.  #freefromfoodie #foodporn #healthymeals #lifestyleblogger #bloggeruk #myweightlossjourney #healthymeals #dairyfreeicecream#dairyfreeuk #lowcal #foodfam #foodblog #recipeblog #influencer #influenceruk #foodblogger #lifestyle #ukfreefrom #freefromfood #ocado  #coeliac #coeliacuk #glutenfreelifestyle #glutenfreeblogger #dairyfreeblogger #glutenfreecooking #instafood #foodie #daisyfoodmakes #lifeblogger #pistachioicecream
Down another 1lb today!! 😊💪 10st 8lb today, at this rate I will hopefully get into my 9 stones for the first time in my life in the next few weeks/months 🙂👌 8lb more to lose, and I will have offically lost 4st 7lb altogether yay! ✌☀️ . . Had a bowl of this pistachio icecream today and I have mixed opinions about it! It is very tasty, but it does have a strong artificial sweetener taste whilst your eating it + aftertaste! I love the taste of the pistachios, but I'm in two minds! Would I get this instead of booja booja df icecream for taste? Absolutley not! But would I get it as a low cal/carb sweet treat to stuff my face with icecream and not gain weight? You betcha! 😛💪 I will try the other flavours though! But unfortunately they where missing from my ocado order gah! 👀 . . #freefromfoodie  #foodporn  #healthymeals  #lifestyleblogger  #bloggeruk  #myweightlossjourney  #healthymeals  #dairyfreeicecream #dairyfreeuk  #lowcal  #foodfam  #foodblog  #recipeblog  #influencer  #influenceruk  #foodblogger  #lifestyle  #ukfreefrom  #freefromfood  #ocado  #coeliac  #coeliacuk  #glutenfreelifestyle  #glutenfreeblogger  #dairyfreeblogger  #glutenfreecooking  #instafood  #foodie  #daisyfoodmakes  #lifeblogger  #pistachioicecream 
Can’t get enough of protein fluff these days 🤷🏼‍♀️ so macro friendly and filling tho 👌🏼 this huge bowl, included the whole bag of @cadburyuk mini animals, is only 244kcal 26C 6F 24P 👊🏼
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#pescience #selectprotein #proteinblend #casein #xanthangum #proteinfluff #peanutbuttercup #syrup #lowcal #diethack #volumefood #diet #dietfood #smart #smartchoices #eatsmart #balance #fuelyourbody #flexibledieting #bowl #biscuits #cadbury #cookies #yummy #positive #enjoy
Can’t get enough of protein fluff these days 🤷🏼‍♀️ so macro friendly and filling tho 👌🏼 this huge bowl, included the whole bag of @cadburyuk mini animals, is only 244kcal 26C 6F 24P 👊🏼 - #pescience  #selectprotein  #proteinblend  #casein  #xanthangum  #proteinfluff  #peanutbuttercup  #syrup  #lowcal  #diethack  #volumefood  #diet  #dietfood  #smart  #smartchoices  #eatsmart  #balance  #fuelyourbody  #flexibledieting  #bowl  #biscuits  #cadbury  #cookies  #yummy  #positive  #enjoy 
Did anyone say brunch? Our cocktail Inspiration for today is simple but delicious! Mix @lamarca Prosecco and our Raspberry Hottie Tottie - Enjoy! 🍸
Did anyone say brunch? Our cocktail Inspiration for today is simple but delicious! Mix @lamarca Prosecco and our Raspberry Hottie Tottie - Enjoy! 🍸
I have a TWO-HOUR Zumba Master Class this afternoon so I am LOADING. UP. on the protein and healthy carbs. Protein bar for breakfast, string cheese for a snack, pb on a light English muffin for lunch. #breakfast #lunch #snacks #protein #zumba #exercise #fuel #lowcarb #lowcal #lowcalorie #pcos #pcosdiet #pcoslifestyle
Sunday’s Flavors (5/20 12pm-9pm):
Strawberry Shortcake
Chocolate Cream Pie
White Chocolate Mousse
Chocolate Chip Cookie

Buy 6, Get 2 Free! 
#NotJustForCheatDay #DlitesGainesville #Keto #LowCarb #Healthy #BestOfGainesville
WonderSlim.com  help you be your best self, one day at a time

#fitness #wonderslim #healthy #getfit #dieting #diet #dieter #weightloss #weightlossgoals #detox #diettips #fityou #summeriscoming #dietrecipe #highprotein #lowcal #lowcarb
💥2 sets, 5 reps with 24kg kettlebell💥 .

This week saw a substantial increase in calories 👀🐽.. put to use 💪🏻😝
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The more performance/strength focused I’ve become, the easier the aesthetics come- leanest (effortlessly) & strongest I’ve felt possssibly ever 😎 .
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ProTip- those belts give the illusion of shelf of an arse 🍑😎
💥2 sets, 5 reps with 24kg kettlebell💥 . This week saw a substantial increase in calories 👀🐽.. put to use 💪🏻😝 . . - The more performance/strength focused I’ve become, the easier the aesthetics come- leanest (effortlessly) & strongest I’ve felt possssibly ever 😎 . . ProTip- those belts give the illusion of shelf of an arse 🍑😎
Brown rice and cabbage w/ Italian tomatoes, mushrooms, garlic, pinto beans and prawns 🍛
Brown rice and cabbage w/ Italian tomatoes, mushrooms, garlic, pinto beans and prawns 🍛
Had a lovely walk out in the sunshine and a quick drink in the pub garden before coming home for some lunch. 3 egg omelette with ham, tomatoes, cheese and baked beans #healthy #healthyfood #lunch #lowcal #lowcalorie #weekend #sunny #sunnyday
Lunch for next week is... Greek salad! 🇬🇷🥗
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Greek salad is one of my all time favourites because it reminds me of holidays. ☀️ I have tended to avoid it when trying to lose weight though because the feta and the olive oil dressing are so high in calories. However, by using a lower calorie version of the cheese and cutting back on the dressing, I’ve managed to ensure that these come in at only 270 calories each 😱
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#mealprep #vegetarianmealprep #mealprepsunday #treatyourself #vegetarian #salad #greeksalad #tupperware #fattofit #weightlossjourney #wlsjourney #weightloss #preplife #preplikeaboss #vegetarianlunch #lowcalorie #lowcal
Lunch for next week is... Greek salad! 🇬🇷🥗 . Greek salad is one of my all time favourites because it reminds me of holidays. ☀️ I have tended to avoid it when trying to lose weight though because the feta and the olive oil dressing are so high in calories. However, by using a lower calorie version of the cheese and cutting back on the dressing, I’ve managed to ensure that these come in at only 270 calories each 😱 . #mealprep  #vegetarianmealprep  #mealprepsunday  #treatyourself  #vegetarian  #salad  #greeksalad  #tupperware  #fattofit  #weightlossjourney  #wlsjourney  #weightloss  #preplife  #preplikeaboss  #vegetarianlunch  #lowcalorie  #lowcal 
In a freezer aisle full of fatteners and added sweeteners, we are the only 100% fruit option out there! No additives or junk - just fruit letting it's natural flavours shine 🌈✨⠀
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#naturalingredients #neverdullyoursparkle #beyou #nosugaradded #justfruit #nicecream #healthyicecream ⠀
ขนมปังสุดนุ่มแสนอร่อย จาก @winnartreffer เคยลองแล้วหรือยัง?!?!.
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พรีออเดอร์ไส้ที่ชอบก่อนได้ กันของหมด ของมาวันพุธค่ะ 😊 หรือจะไลน์มาจองก่อนได้เข่นกันเด้อ
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ขนมปัง
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☀️ชอคโกแลต
.☀️มะพร้าว
.☀️เผิอกแปะก๊วย
.☀️มิ๊กเบอรี่
.☀️มันม่วง
.☀️หมูหยอง
.☀️คัสตาร์ด (มีไข่)
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พายชั้น 1 กล่องมี 4 ชิ้น
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💥ไส้ฟักทอง
💥 ไส้มันม่วง
💥 ไส้ไก่หยอง
💥 ไส้เผือก
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ทั้งขนมปังกับพายชั้น
. ❌เนย
❌นม
❌มาการีน
❌ไข่
❌สารเสริม
❌สารกันเสีย
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Healthy Story
Organic Healthy Food Store

ร้านขนมเพื่อสุขภาพบนถนนแจ้งวัฒนะ-เมืองทอง
ข้างรร.อนุบาลอันวิดา
ซอยด้านหลัง Healthland แจ้งวัฒนะ ฝั่งตรงข้ามเซนทรัล แจ้งวัฒนะ
. ☎️0802815248. line id: healthystoryshop 
IG : healthystoryshop
FB: Healthy Story

https://goo.gl/maps/f4s9RkrTbPp

#healthy #healthyfood #healthylife #lowfat #lowcal #lowfatbread #glutenfree #organic #goodfood #cleanfood #cleanlife #yummy #foodie #healthystory #healthystore #organicshop #muengtong3 #Nonthaburi #cleanstore #dessertclean #goodforhealth
ขนมปังสุดนุ่มแสนอร่อย จาก @winnartreffer เคยลองแล้วหรือยัง?!?!. . . พรีออเดอร์ไส้ที่ชอบก่อนได้ กันของหมด ของมาวันพุธค่ะ 😊 หรือจะไลน์มาจองก่อนได้เข่นกันเด้อ . . ขนมปัง . ☀️ชอคโกแลต .☀️มะพร้าว .☀️เผิอกแปะก๊วย .☀️มิ๊กเบอรี่ .☀️มันม่วง .☀️หมูหยอง .☀️คัสตาร์ด (มีไข่) . . พายชั้น 1 กล่องมี 4 ชิ้น . 💥ไส้ฟักทอง 💥 ไส้มันม่วง 💥 ไส้ไก่หยอง 💥 ไส้เผือก . . ทั้งขนมปังกับพายชั้น . ❌เนย ❌นม ❌มาการีน ❌ไข่ ❌สารเสริม ❌สารกันเสีย . . . Healthy Story Organic Healthy Food Store ร้านขนมเพื่อสุขภาพบนถนนแจ้งวัฒนะ-เมืองทอง ข้างรร.อนุบาลอันวิดา ซอยด้านหลัง Healthland แจ้งวัฒนะ ฝั่งตรงข้ามเซนทรัล แจ้งวัฒนะ . ☎️0802815248. line id: healthystoryshop IG : healthystoryshop FB: Healthy Story https://goo.gl/maps/f4s9RkrTbPp #healthy  #healthyfood  #healthylife  #lowfat  #lowcal  #lowfatbread  #glutenfree  #organic  #goodfood  #cleanfood  #cleanlife  #yummy  #foodie  #healthystory  #healthystore  #organicshop  #muengtong3  #Nonthaburi  #cleanstore  #dessertclean  #goodforhealth 
Fed up eating boring AF meals? 🙄 I had a scroll back through my own posts for some inspo 🙊
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🐓chicken is easy to prep.. so it's a staple for most when it comes to prepping lunches/dinners BUT eating the same stuff day in day out IS monotonous AF 🙄.. and will likely soon steer you off track; ditching the packed Tupperware lunch box for something a little more exciting 👀🍟🍕🌭🍔👅 and potentially screwing up your diet 😞.
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- .Try this.. you'll find a new love for chicken😜.
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- . 150g Chicken breast stuffed with 10g pesto (add cheese if you have it🤤- I had none 😭), then wrap in Serrano ham and oven cook. It is UNREAL!!
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Macros: C0 F5 P41 😜 .
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Tracked as Tesco chicken, Asda pesto and Sainsbury's Serrano.. as evidently I'm a supermarket tart 🤷🏼‍♀️😜😎
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@healthy_little_lifter
Fed up eating boring AF meals? 🙄 I had a scroll back through my own posts for some inspo 🙊 . - 🐓chicken is easy to prep.. so it's a staple for most when it comes to prepping lunches/dinners BUT eating the same stuff day in day out IS monotonous AF 🙄.. and will likely soon steer you off track; ditching the packed Tupperware lunch box for something a little more exciting 👀🍟🍕🌭🍔👅 and potentially screwing up your diet 😞. . - .Try this.. you'll find a new love for chicken😜. . - . 150g Chicken breast stuffed with 10g pesto (add cheese if you have it🤤- I had none 😭), then wrap in Serrano ham and oven cook. It is UNREAL!! . . Macros: C0 F5 P41 😜 . - Tracked as Tesco chicken, Asda pesto and Sainsbury's Serrano.. as evidently I'm a supermarket tart 🤷🏼‍♀️😜😎 . - @healthy_little_lifter
Order NOW  this Healthalicious special on Zomato & Don’t forget to Share your review with us! ⭐️⭐️⭐️⭐️⭐️ Zomato: bit.ly/1PGR09O .
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#zomato #zomatoUAE #orderonline #food #yummy #healthy #organic #lowcarb #lowfat #lowcal #protein #spinach #fitness #gym #musthave #fitfam #mydubai #dubaifoodie #dubai #JLT #zomatofoodie #workout #foodie #dxbfood #dubaieats #zomatodubai #iftar #dessert #ramadan
Strawberry Peanut. สตรอว์เบอร์รี่เน้นๆสำหรับคนที่ชอบรสชาติเปรี้ยวอมหวานและเป็นผลไม้ที่มีประโยชน์และรสชาติอร่อยจึงนิยมมาแปรรูปเป็นอาหารมากมาย สตรอว์เบอร์รี่มีวิตามินซีสูงอีกทั้งยังมีสารต่อต้านอนุมูลอิสระอีกหลายชนิด ไม่ว่าจะเป็น เคอซิติน เคมเพอรอล หรือแอนโทไซยานิน ซึ่งสารดังกล่าวมีส่วนช่วยในการยับยั้งสารก่อมะเร็งต่างๆ อีกทั้งยังช่วยป้องกันโรคต่างๆไม่ว่าจะเป็นโรคเกี่ยวกับข้อต่อต่างๆ เช่นโรคเกาต์ โรคข้ออักเสบ โรคจำพวกหวัดหรือภูมิแพ้ รวมถึงมีฤทธิ์ในการบรรเทา โรคตับอักเสบ รวมถึงรักษาโรคนิ่งในไต สตรอว์เบอร์รีมีวิตามินซีสูง จึงช่วยป้องกันโรคหวัด ช่วยลดอาการภูมิแพ้ และโรคช่องปากที่เกิดจากการขาดวิตามินซีได้ ประโยชน์ที่มากมายกับผลไม้ที่ใกล้ตัวเรา🙏 สอบถามรายละเอียดสั่งซื้อ Line: nonpcy  Tel: 083-2933670 #กรุงเทพ #สยาม #บางกอก #สุขภาพ #ไม่อ้วน #คุมน้ำหนัก #ออกกำลังกาย #อาหารคลีน #มังสวิรัติ #diet #vegan #healthyfood #lowcarb #lowfat #lowcal #delicious #tasty #yummy #scrumptious #powerball #fitness #eatclean #energyballs #blissballs #gym #cleanfood
Strawberry Peanut. สตรอว์เบอร์รี่เน้นๆสำหรับคนที่ชอบรสชาติเปรี้ยวอมหวานและเป็นผลไม้ที่มีประโยชน์และรสชาติอร่อยจึงนิยมมาแปรรูปเป็นอาหารมากมาย สตรอว์เบอร์รี่มีวิตามินซีสูงอีกทั้งยังมีสารต่อต้านอนุมูลอิสระอีกหลายชนิด ไม่ว่าจะเป็น เคอซิติน เคมเพอรอล หรือแอนโทไซยานิน ซึ่งสารดังกล่าวมีส่วนช่วยในการยับยั้งสารก่อมะเร็งต่างๆ อีกทั้งยังช่วยป้องกันโรคต่างๆไม่ว่าจะเป็นโรคเกี่ยวกับข้อต่อต่างๆ เช่นโรคเกาต์ โรคข้ออักเสบ โรคจำพวกหวัดหรือภูมิแพ้ รวมถึงมีฤทธิ์ในการบรรเทา โรคตับอักเสบ รวมถึงรักษาโรคนิ่งในไต สตรอว์เบอร์รีมีวิตามินซีสูง จึงช่วยป้องกันโรคหวัด ช่วยลดอาการภูมิแพ้ และโรคช่องปากที่เกิดจากการขาดวิตามินซีได้ ประโยชน์ที่มากมายกับผลไม้ที่ใกล้ตัวเรา🙏 สอบถามรายละเอียดสั่งซื้อ Line: nonpcy Tel: 083-2933670 #กร ุงเทพ #สยาม  #บางกอก  #ส ุขภาพ #ไม ่อ้วน #ค ุมน้ำหนัก #ออกกำล ังกาย #อาหารคล ีน #ม ังสวิรัติ #diet  #vegan  #healthyfood  #lowcarb  #lowfat  #lowcal  #delicious  #tasty  #yummy  #scrumptious  #powerball  #fitness  #eatclean  #energyballs  #blissballs  #gym  #cleanfood 
Low Calorie French Toast. Only 270 calories! 🤓 #sunday #breakfast #healthybreakfast #healthyeating #lowcal #lowcalorie #frenchtoast #healthychoices
Lovely salad for lunch 😍 using HeA and HeB (Aldi bake at home rolls are HeB for one) 1syn for pickle. . . .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .
#weightloss#weightlossjourney#weightlossmotivation#motivation#myweightlossjourney#slimmingworld#myweightlossjourney#loosingweight#weightlosshelp#healthyeating#healthyrecipes#lowcal#sw#ww#goodfood#tastyfood#slimmingworldfamily#slimmingworldmafia#slimmingworldfriends#diet#slimmingworld#slimmingworldlife
Lovely salad for lunch 😍 using HeA and HeB (Aldi bake at home rolls are HeB for one) 1syn for pickle. . . .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. . #weightloss #weightlossjourney #weightlossmotivation #motivation #myweightlossjourney #slimmingworld #myweightlossjourney #loosingweight #weightlosshelp #healthyeating #healthyrecipes #lowcal #sw #ww #goodfood #tastyfood #slimmingworldfamily #slimmingworldmafia #slimmingworldfriends #diet #slimmingworld #slimmingworldlife 
Turkey meatball board - turkey meatballs, fresh tomato, courgette slaw, roasted red peppers, hummus,chilli olives, gherkins, feta, pea shoot salad and beetroot.
#lowcal #lowcals #lowcarb #lowcalorie #lowcarbdiet #shreddingforthewedding
#Courgetteporridge w/ banana, coconut, blueberries, dark chocolate and golden syrup🍫
#Courgetteporridge  w/ banana, coconut, blueberries, dark chocolate and golden syrup🍫
😍😍😍 low cal & low carb for this one! Healthy fats all the way too! 100g avocado served with 50g plum vine tomatoes, 2 sliced spring onions, 15g sliced red onion and a poached egg! Season and serve! Less than 300 cals 😋💪🏻 #weightloss #lowcal #lowcalorie #lowcaloriediet #foodporn #diet #foodideas #caloriecounting #healthyfood  #lowcalorieideas #healthy #caloriecount #instafood #getfit #goals #countingcalories #mfp #sw #ww #52diet #lowcarb #avocado #salad #poachedegg #healthyfats #summerbody
😍😍😍 low cal & low carb for this one! Healthy fats all the way too! 100g avocado served with 50g plum vine tomatoes, 2 sliced spring onions, 15g sliced red onion and a poached egg! Season and serve! Less than 300 cals 😋💪🏻 #weightloss  #lowcal  #lowcalorie  #lowcaloriediet  #foodporn  #diet  #foodideas  #caloriecounting  #healthyfood  #lowcalorieideas  #healthy  #caloriecount  #instafood  #getfit  #goals  #countingcalories  #mfp  #sw  #ww  #52diet  #lowcarb  #avocado  #salad  #poachedegg  #healthyfats  #summerbody 
vegetable lasagna. carrots and zucchini with homemade bechamel sauce with soy milk. #byluluveganstyle  #vegan #veggie #lowcal #healthy #helthy
BRUNCH 🤷🏻‍♀️ = so I totally skipped breakfast today. Not through wanting to skip it, I’ve genuinely not had time. So I decided to have my protein shake, salted caramel flavour, with a handful (30g) of Brazil nuts 🥜! Grand total of 354 cals. #lowcaloriediet #lowcal #helathyfats #proteinshake #myfitnesspal #proteinworld #caloriecounting #fitmom
🥞🥞🥞EASY PEASY PROTEIN PANCAKES RECIPE 🥞🥞🥞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag me if you make them! 1️⃣ mix together 2 scoops of protein, 2 egg, 1/2 tsp of cinnamon and 1/3 cup of oats and fat free yoghurt. I use @proteinworksuk caramel macchiato but any flavour would be as good - do to your taste. 
2️⃣ add the honey/agave nectar now or drizzle on top after.... completely up to you. Add the blueberries (optional if you want plain but they are accounted for in the cals)

3️⃣ pour your protein batter into a pan greased with frylite 1 cal spray and cook 1 side then flip and cook other. Top however you like and serve! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#nutrition #sw #lowcal #flexibledieting #healthyfood #healthylifestyle #strengthtraining #fatloss #weightloss #fatlosstips #weightlosstips #iifym #diet #healthydiet #protein #recipe #macros #carbs #strong #fit #foodie #proteinpancake #blueberrypancakes #foodswaps #healthydesert #brunch #bodybuilding #girlswholift #gymlife #gymgirls
🥞🥞🥞EASY PEASY PROTEIN PANCAKES RECIPE 🥞🥞🥞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag me if you make them! 1️⃣ mix together 2 scoops of protein, 2 egg, 1/2 tsp of cinnamon and 1/3 cup of oats and fat free yoghurt. I use @proteinworksuk caramel macchiato but any flavour would be as good - do to your taste. 2️⃣ add the honey/agave nectar now or drizzle on top after.... completely up to you. Add the blueberries (optional if you want plain but they are accounted for in the cals) 3️⃣ pour your protein batter into a pan greased with frylite 1 cal spray and cook 1 side then flip and cook other. Top however you like and serve! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#nutrition  #sw  #lowcal  #flexibledieting  #healthyfood  #healthylifestyle  #strengthtraining  #fatloss  #weightloss  #fatlosstips  #weightlosstips  #iifym  #diet  #healthydiet  #protein  #recipe  #macros  #carbs  #strong  #fit  #foodie  #proteinpancake  #blueberrypancakes  #foodswaps  #healthydesert  #brunch  #bodybuilding  #girlswholift  #gymlife  #gymgirls 
Wer hätte gedacht, dass die so lecker ist 👌😍🤔. Eure liebsten Sorte?
Schon gesehen? #milk #banana #shake
Schon eine geile Kombination...
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#foodloaf - #food 🍔 #icecream 🍦and #fitness 🥑#foodblogger
Folgt mir auf sämtlichen sozialen Medien ➡️➡️➡️➡️➡️
▶️YouTube Channel ⚠️FoodLoaf ▶️Facebook ⚠️FoodLoaf.com
▶️Google+ ⚠️B. Darius B.
▶️Web ⚠️www.FoodLoaf.com
▶️Pinterest⚠️ FoodLoaf
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#sweets #lecker #calories #banane #foodblog #foodporn #foods #foodie #kekse #hungry #lowcal #fitnessmotivation #neu #foodnews #food #gesundessen #gesund #eating #schokolade #supermarkt #neuheit #müllermilch
Wer hätte gedacht, dass die so lecker ist 👌😍🤔. Eure liebsten Sorte? Schon gesehen? #milk  #banana  #shake  Schon eine geile Kombination... ▶️▶️▶️▶️▶️▶️▶️▶️▶️▶️ #foodloaf  - #food  🍔 #icecream  🍦and #fitness  🥑#foodblogger  Folgt mir auf sämtlichen sozialen Medien ➡️➡️➡️➡️➡️ ▶️YouTube Channel ⚠️FoodLoaf ▶️Facebook ⚠️FoodLoaf.com ▶️Google+ ⚠️B. Darius B. ▶️Web ⚠️www.FoodLoaf.com ▶️Pinterest⚠️ FoodLoaf ----------------------------------------------------- #sweets  #lecker  #calories  #banane  #foodblog  #foodporn  #foods  #foodie  #kekse  #hungry  #lowcal  #fitnessmotivation  #neu  #foodnews  #food  #gesundessen  #gesund  #eating  #schokolade  #supermarkt  #neuheit  #müllermilch 
Ok so you’ve done your burpees before brunch and you’re looking for some food inspo? My easy peasy protein pancake recipe is up shortly.... and at only 75 kcal each you don’t want to miss it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#nutrition #sw #lowcal #flexibledieting #healthyfood #healthylifestyle #strengthtraining #fatloss #weightloss #fatlosstips #weightlosstips #iifym #diet #healthydiet #protein #recipe #macros #carbs #strong #fit #foodie #proteinpancake #blueberrypancakes #foodswaps #healthydesert #brunch #bodybuilding #girlswholift #gymlife #gymgirls
Ok so you’ve done your burpees before brunch and you’re looking for some food inspo? My easy peasy protein pancake recipe is up shortly.... and at only 75 kcal each you don’t want to miss it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#nutrition  #sw  #lowcal  #flexibledieting  #healthyfood  #healthylifestyle  #strengthtraining  #fatloss  #weightloss  #fatlosstips  #weightlosstips  #iifym  #diet  #healthydiet  #protein  #recipe  #macros  #carbs  #strong  #fit  #foodie  #proteinpancake  #blueberrypancakes  #foodswaps  #healthydesert  #brunch  #bodybuilding  #girlswholift  #gymlife  #gymgirls 
A mishmash breakfast of what's left in the fridge! I love crumpets and although a carbohydrate, they are low in fat! Today I experimented with my own take on French toast or as we used to call it in my house "eggy bread." I used 1 egg for this meal (because there was only 1 left) but that was enough to soak the crumpet and make a little scrambled egg on the side. Give it a go it was delicious I always season with salt, black pepper and paprika! 😋
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#balance #nutrition #foodie #breakfast #crumpets #scrambledegg #egg #protein #postgym #fitspo #health #postworkout #lowcal #lowfat #weightloss #detox #brunch #sunday #sundaybrunch #breakfastgoals #peas #tomatoes #frenchtoast #nutritionfirst
A mishmash breakfast of what's left in the fridge! I love crumpets and although a carbohydrate, they are low in fat! Today I experimented with my own take on French toast or as we used to call it in my house "eggy bread." I used 1 egg for this meal (because there was only 1 left) but that was enough to soak the crumpet and make a little scrambled egg on the side. Give it a go it was delicious I always season with salt, black pepper and paprika! 😋 . . #balance  #nutrition  #foodie  #breakfast  #crumpets  #scrambledegg  #egg  #protein  #postgym  #fitspo  #health  #postworkout  #lowcal  #lowfat  #weightloss  #detox  #brunch  #sunday  #sundaybrunch  #breakfastgoals  #peas  #tomatoes  #frenchtoast  #nutritionfirst 
Not the best presentation but breakfast is beans, cheese and two hard boiled eggs on two slices of crust less toast. We’re off to my beautiful nieces christening today so need to fuel up so I don’t demolish the buffet later 😂 350 Calories #caloriecounting #foodie #foodphotography #instagood #countingcalories #calories #lowcal #lowcalorie #breakfast #healthy #healthyfood #healthyeating #healthylifestyle #wellness #weightloss #weightlossjourney #whatiate #yummy #eggs #beans #toast #cheese #onplan #losingweight #feelinggreat
Not the best presentation but breakfast is beans, cheese and two hard boiled eggs on two slices of crust less toast. We’re off to my beautiful nieces christening today so need to fuel up so I don’t demolish the buffet later 😂 350 Calories #caloriecounting  #foodie  #foodphotography  #instagood  #countingcalories  #calories  #lowcal  #lowcalorie  #breakfast  #healthy  #healthyfood  #healthyeating  #healthylifestyle  #wellness  #weightloss  #weightlossjourney  #whatiate  #yummy  #eggs  #beans  #toast  #cheese  #onplan  #losingweight  #feelinggreat 
Sometimes you just need a bacon and egg sandwich 😍 5syns for bread. Love that Aldi low fat Danish bread is only 2.5syns per slice! Because, let's be honest, a bacon sandwich isn't the same in wholemeal bread 😂 . . .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .
#weightloss#weightlossjourney#weightlossmotivation#motivation#myweightlossjourney#slimmingworld#myweightlossjourney#loosingweight#weightlosshelp#healthyeating#healthyrecipes#lowcal#sw#ww#goodfood#tastyfood#slimmingworldfamily#slimmingworldmafia#slimmingworldfriends#diet#slimmingworld#slimmingworldlife
Sometimes you just need a bacon and egg sandwich 😍 5syns for bread. Love that Aldi low fat Danish bread is only 2.5syns per slice! Because, let's be honest, a bacon sandwich isn't the same in wholemeal bread 😂 . . .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. . #weightloss #weightlossjourney #weightlossmotivation #motivation #myweightlossjourney #slimmingworld #myweightlossjourney #loosingweight #weightlosshelp #healthyeating #healthyrecipes #lowcal #sw #ww #goodfood #tastyfood #slimmingworldfamily #slimmingworldmafia #slimmingworldfriends #diet #slimmingworld #slimmingworldlife 
☀️Wir wünschen Euch sonnige Pfingsttage☀️und sind gerade 💘etwas begeistert über #skyrella. Das ist ein lowcal Mozzarella, 125g haben 2,5SP. Ja, hier kommt kein sahniger Büffelmozzarella, aber auch kein Totalausfall. Richtig gut wird er mit Mango, Basilikum leicht angebräunten Chilisamen  und der 🐓ExtraKikokBratwurst🐓 für #zero - so hat der ganze Spaß 5SP - so geht das gesünder Leben. ✅#testetesaus✌🏼 #leckerundliebe #extrawurst #geflügelbratwurst #schnelleküche #abnehmen #diät #mango #lowcarb #lowcal #protein #fitness #healthy #gesund #gesundistdasneuecool #ww #weightwatchers #weightwatchersdeutschland #❤️mylife Rezept kommt heute Nacht auf unsere Webseite http://www.lecker-und-liebe.de 🙋🏻
☀️Wir wünschen Euch sonnige Pfingsttage☀️und sind gerade 💘etwas begeistert über #skyrella . Das ist ein lowcal Mozzarella, 125g haben 2,5SP. Ja, hier kommt kein sahniger Büffelmozzarella, aber auch kein Totalausfall. Richtig gut wird er mit Mango, Basilikum leicht angebräunten Chilisamen und der 🐓ExtraKikokBratwurst🐓 für #zero  - so hat der ganze Spaß 5SP - so geht das gesünder Leben. ✅#testetesaus ✌🏼 #leckerundliebe  #extrawurst  #geflügelbratwurst  #schnelleküche  #abnehmen  #diät  #mango  #lowcarb  #lowcal  #protein  #fitness  #healthy  #gesund  #gesundistdasneuecool  #ww  #weightwatchers  #weightwatchersdeutschland  #❤️mylife Rezept kommt heute Nacht auf unsere Webseite http://www.lecker-und-liebe.de 🙋🏻
Buoooongiorno ragazzi 😴😴
Stanotte non ho chiuso occhio, posto stupendo ma letti scomodissimi! 
Non vedevo l'ora di rifocillarmi con una super colazione e invece c'era solo ciambellone e pane con marmellata 😭
Ci sono rimasta troppo troppo male 🤣
È destino che io non debba sgarrare, sono depressissima! 
Inoltre ieri volevo un bel gelato artigianale e invece abbiamo trovato solo gelati confezionati quindi ovviamente ho preferito far merenda con le mie cosine, non valeva la pena, secondo me.
Voi come la pensate a riguardo? 
Io se voglio mangiare "diversamente" rispetto alla mia alimentazione scelgo solo cose di qualità e non schifezze confezionate... fatemi sapere cosa ne pensate, sono curiosa 😋
#foodpic #foodlover #foodblogger #foodies #homemade #light #balancelife #healthylifestyle #healthyfood #foodpics #foodporn #foodinspiration #healthylife #activeliving #active #fitnessmotivation #fitgirl #fitnessprofile #recipe #lowcal #getfit #taste #eating #mangiaresano #italianfood
Buoooongiorno ragazzi 😴😴 Stanotte non ho chiuso occhio, posto stupendo ma letti scomodissimi! Non vedevo l'ora di rifocillarmi con una super colazione e invece c'era solo ciambellone e pane con marmellata 😭 Ci sono rimasta troppo troppo male 🤣 È destino che io non debba sgarrare, sono depressissima! Inoltre ieri volevo un bel gelato artigianale e invece abbiamo trovato solo gelati confezionati quindi ovviamente ho preferito far merenda con le mie cosine, non valeva la pena, secondo me. Voi come la pensate a riguardo? Io se voglio mangiare "diversamente" rispetto alla mia alimentazione scelgo solo cose di qualità e non schifezze confezionate... fatemi sapere cosa ne pensate, sono curiosa 😋 #foodpic  #foodlover  #foodblogger  #foodies  #homemade  #light  #balancelife  #healthylifestyle  #healthyfood  #foodpics  #foodporn  #foodinspiration  #healthylife  #activeliving  #active  #fitnessmotivation  #fitgirl  #fitnessprofile  #recipe  #lowcal  #getfit  #taste  #eating  #mangiaresano  #italianfood 
🇸🇰/English below👇
🍓Jaffa cake v zdravšej verzii s korpusom z cíceru, plnka je jehodové agar želé a navrchu kakaová poleva s kokosovými chipsami. Bola to moja prvá skúsenosť s cícerovým korpusom a som nadmieru spokojná, takže určite som nerobila naposledy 😉 Navyše 1/4 celej torty má len asi 215 kcal a to je proste najväčšia radosť, keď si dáš s kľudom na duši na raňajky polovicu torty 😄 Receptík nájdete u najšikovnejšej @fialkaj ☺️
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🍓Jaffa cake in healthy version. Base is made of chickpeas, on top is strawberry agar jelly and cocoa glaze. The best thing is that 1/4 of the cake has only 215 kcal so I can’t describe you my feelings when having one half of the cake for breakfast with no regrets 😉
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#jaffacake #cake #bakingpassion #dnessnidam #healthycake #healthyfood #healthydessert #lowcal #bakingaddict #caketime #sweettooth #dessert #strawberries #chocolate #baking
🇸🇰/English below👇 🍓Jaffa cake v zdravšej verzii s korpusom z cíceru, plnka je jehodové agar želé a navrchu kakaová poleva s kokosovými chipsami. Bola to moja prvá skúsenosť s cícerovým korpusom a som nadmieru spokojná, takže určite som nerobila naposledy 😉 Navyše 1/4 celej torty má len asi 215 kcal a to je proste najväčšia radosť, keď si dáš s kľudom na duši na raňajky polovicu torty 😄 Receptík nájdete u najšikovnejšej @fialkaj ☺️ ****************************************************** 🍓Jaffa cake in healthy version. Base is made of chickpeas, on top is strawberry agar jelly and cocoa glaze. The best thing is that 1/4 of the cake has only 215 kcal so I can’t describe you my feelings when having one half of the cake for breakfast with no regrets 😉 . . . #jaffacake  #cake  #bakingpassion  #dnessnidam  #healthycake  #healthyfood  #healthydessert  #lowcal  #bakingaddict  #caketime  #sweettooth  #dessert  #strawberries  #chocolate  #baking 
3 Ingredient Banana Muffins! Just banana, egg white & coconut flour...they're gluten -free, no added sugar and low fat- a perfect snack 👌😆
#gymgoals
#healthyliving #cleaneating #fitness #food #macros #fitstudent #fitgirl #macrofriendly #diet #myprotein  #diethacks #nutrition #mealprepideas #gains #healthy #healthyfood #delicious #protein #mealideas #healthystudent #lowcarb #lowfat #makeyourmarkMP #highprotein #lowcal #lowcalorie #fibre
3 Ingredient Banana Muffins! Just banana, egg white & coconut flour...they're gluten -free, no added sugar and low fat- a perfect snack 👌😆 #gymgoals  #healthyliving  #cleaneating  #fitness  #food  #macros  #fitstudent  #fitgirl  #macrofriendly  #diet  #myprotein   #diethacks  #nutrition  #mealprepideas  #gains  #healthy  #healthyfood  #delicious  #protein  #mealideas  #healthystudent  #lowcarb  #lowfat  #makeyourmarkMP  #highprotein  #lowcal  #lowcalorie  #fibre 
เราใส่ใจทุกรายละเอียด Power Kaipun อกไก่ปั่นของคนรักสุขภาพ ขวดเดียวเอาอยู่ Fit&Firm กินง่าย ไม่คาว เน้นความ ✨ใหม่ ✨สด ✨สะอาด ✨รสชาติดี 💥 ให้โปรตีนสูงถึง 45g.
💥 แคลลอรี่ต่ำ
💥ใช้หญ้าหวานแทนความหวาน
💥 ไม่ใส่วัตถุกันเสีย
💥 เก็บได้นาน 3-5วัน (0-4 องศา)
💥 มีให้เลือก 5 รสชาติ 🍫 ช็อคโกแลต 🍓สตรอว์เบอร์รี่ 🍠 เผือก 🍈 แคนตาลูป 🍵 ชาเขียว
กินแทนมื้ออาหาร หรือกินหลังออกกำลังกาย จะมื้อไหนก็ช่วยสร้างกล้ามเนื้อให้คุณได้ แค่Power Kaipun 💪🏼 รับออร์เดอร์ล่วงหน้า 1 วัน ส่งออเดอร์ทุกวัน
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🏁 ประชาชื่น
🏁 เมเจอร์รัชโยธิน
🏁 ม.เกษตร 🏍 นอกพื้นที่คิดค่าส่งตามระยะทาง 📱Line ID: power_kaipun
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#powerkaipun #อกไก่ปั่นพาวเวอร์ #พาวเวอร์ไก่ปั่น #ฟิต #ฟิตเนส #อกไก่ปั่น #ไก่ปั่น #chickendrink #chickenshake #healthygood #protein #smoothie #เทรนเนอร์ #เครื่องดื่มสุขภาพ #delicious #chicken #โปรตีนสูง#โปรตีน #รักสุขภาพ #cleanfood #อาหารคลีน #fresh #นมไก่ #lowcal #กล้าม #สร้างกล้ามเนื้อ #gym #milk #muscley #ไก่ปั่นพาวเวอร์
เราใส่ใจทุกรายละเอียด Power Kaipun อกไก่ปั่นของคนรักสุขภาพ ขวดเดียวเอาอยู่ Fit&Firm กินง่าย ไม่คาว เน้นความ ✨ใหม่ ✨สด ✨สะอาด ✨รสชาติดี 💥 ให้โปรตีนสูงถึง 45g. 💥 แคลลอรี่ต่ำ 💥ใช้หญ้าหวานแทนความหวาน 💥 ไม่ใส่วัตถุกันเสีย 💥 เก็บได้นาน 3-5วัน (0-4 องศา) 💥 มีให้เลือก 5 รสชาติ 🍫 ช็อคโกแลต 🍓สตรอว์เบอร์รี่ 🍠 เผือก 🍈 แคนตาลูป 🍵 ชาเขียว กินแทนมื้ออาหาร หรือกินหลังออกกำลังกาย จะมื้อไหนก็ช่วยสร้างกล้ามเนื้อให้คุณได้ แค่Power Kaipun 💪🏼 รับออร์เดอร์ล่วงหน้า 1 วัน ส่งออเดอร์ทุกวัน ลองดูแล้วคุณจะรู้ว่าเราต่างยังไง😉 🚚พื้นที่จัดส่งฟรี 🏁ตลาดบองมาเช่ 🏁จตุจักร 🏁 เซนทรัลลาดพร้าว 🏁 เดอะมอลงามวงศ์วาน 🏁 ประชาชื่น 🏁 เมเจอร์รัชโยธิน 🏁 ม.เกษตร 🏍 นอกพื้นที่คิดค่าส่งตามระยะทาง 📱Line ID: power_kaipun 📲 099-9789351 , 096-9542703 FB: https://m.facebook.com/PowerKaipun/ IG: power_kaipun #powerkaipun  #อกไก ่ปั่นพาวเวอร์ #พาวเวอร ์ไก่ปั่น #ฟ ิต #ฟ ิตเนส #อกไก ่ปั่น #ไก ่ปั่น #chickendrink  #chickenshake  #healthygood  #protein  #smoothie  #เทรนเนอร ์ #เคร ื่องดื่มสุขภาพ #delicious  #chicken  #โปรต ีนสูง#โปรต ีน #ร ักสุขภาพ #cleanfood  #อาหารคล ีน #fresh  #นมไก ่ #lowcal  #กล ้าม #สร ้างกล้ามเนื้อ #gym  #milk  #muscley  #ไก ่ปั่นพาวเวอร์
Goodmorning ☉!! No #breakfast today, because I had a Bing this night 😢👎!! ( and NO, its not because I eat less, its something in my #mindset! ) I hate it,  #iwanttoloseweight 🙁.. Today the gym is closed so its Restday. Hate it, but my body needs some rest after 6days at the gym. Slept for 2 hours! so im going back to bed and hope I can sleep a little more. Have a great sunday 💕! #ramadan #bingeeating #sunday
Goodmorning ☉!! No #breakfast  today, because I had a Bing this night 😢👎!! ( and NO, its not because I eat less, its something in my #mindset ! ) I hate it, #iwanttoloseweight  🙁.. Today the gym is closed so its Restday. Hate it, but my body needs some rest after 6days at the gym. Slept for 2 hours! so im going back to bed and hope I can sleep a little more. Have a great sunday 💕! #ramadan  #bingeeating  #sunday 
Bliss Balls. ลงสินค้าเพิ่มที่ร้าน @skinnyspoon.th เรียบร้อยครับ ลูกค้าท่านใดที่แวะมา Shopping ที่ The Crystal SB ราชพฤกษ์ อย่าลืมแวะมาอุดหนุนกันนะครับ🙏🤗 🏡 มาพบกันที่📍The Crystal SB ราชพฤกษ์ ชั้น3 หน้าทางเข้า Fitness First 🕘10.00น.-22:00น. 
สอบถามหรือพรีออเดอร์ได้ที่ Line id : @skinnyspoon 
โทร : 081-890-4987

Thanks for your support 🙏 #ราชพฤกษ์ #นนทบุรี #healthyfood #vegan #diet #healthysnack #yummy #tasty #delicious #อาหารคลีน #สุขภาพ #มังสวิรัติ #ขนมคลีน #อร่อย #ไม่อ้วน #lowcarb #lowfat #lowcal #energyballs #powerball #blissballs
Bliss Balls. ลงสินค้าเพิ่มที่ร้าน @skinnyspoon.th เรียบร้อยครับ ลูกค้าท่านใดที่แวะมา Shopping ที่ The Crystal SB ราชพฤกษ์ อย่าลืมแวะมาอุดหนุนกันนะครับ🙏🤗 🏡 มาพบกันที่📍The Crystal SB ราชพฤกษ์ ชั้น3 หน้าทางเข้า Fitness First 🕘10.00น.-22:00น. สอบถามหรือพรีออเดอร์ได้ที่ Line id : @skinnyspoon โทร : 081-890-4987 Thanks for your support 🙏 #ราชพฤกษ ์ #นนทบ ุรี #healthyfood  #vegan  #diet  #healthysnack  #yummy  #tasty  #delicious  #อาหารคล ีน #ส ุขภาพ #ม ังสวิรัติ #ขนมคล ีน #อร ่อย #ไม ่อ้วน #lowcarb  #lowfat  #lowcal  #energyballs  #powerball  #blissballs 
ยิ้มให้กับวันอาทิตย์วันพักผ่อน 😊 มาทานไส้กรอกอกไก่ผสมบุก โปรตีนสูงงง แถมแคลอรี่ก็ไม่เยอะด้วยย ❤️ | รสชาติดี อกไก่เน้นๆ ไม่แป้งเลยย แถมผสมบุกไว้กรุบๆ #mintnfood 
Price💰💸 220 Baht (Sponsered)
Location 📍 @twinkles.officialth Bangkok, Thailand
Score ⭐️ 9/10
Calories: 50 kcal/ 2 pieces
C 3 g
P 10 g
F 0 g
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#noguilt #foodlover #bkkfoodie #Thailand #epicfood  #bestoftheday #healthyfood #needfollowers #healthylifestyle #thailocal  #thaifood #thaiinfluencer #chicken #pepper #lowcal
ยิ้มให้กับวันอาทิตย์วันพักผ่อน 😊 มาทานไส้กรอกอกไก่ผสมบุก โปรตีนสูงงง แถมแคลอรี่ก็ไม่เยอะด้วยย ❤️ | รสชาติดี อกไก่เน้นๆ ไม่แป้งเลยย แถมผสมบุกไว้กรุบๆ #mintnfood  Price💰💸 220 Baht (Sponsered) Location 📍 @twinkles.officialth Bangkok, Thailand Score ⭐️ 9/10 Calories: 50 kcal/ 2 pieces C 3 g P 10 g F 0 g . . . #noguilt  #foodlover  #bkkfoodie  #Thailand  #epicfood  #bestoftheday  #healthyfood  #needfollowers  #healthylifestyle  #thailocal  #thaifood  #thaiinfluencer  #chicken  #pepper  #lowcal