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#lowFODMAPdiet medias

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We appreciate you coming down to support us @crapstayathomemum! We're glad you enjoyed your LoFo, Gluten Free donuts! 
Regram from @crapstayathomemum Delicious donuts @foddiesfoods - they appealed for people to visit as Hall Street is a nightmare at the moment with construction and they're not getting much foot traffic, so I did my community service and bought a couple of gluten free 🍩 to share!
We appreciate you coming down to support us @crapstayathomemum! We're glad you enjoyed your LoFo, Gluten Free donuts! Regram from @crapstayathomemum Delicious donuts @foddiesfoods - they appealed for people to visit as Hall Street is a nightmare at the moment with construction and they're not getting much foot traffic, so I did my community service and bought a couple of gluten free 🍩 to share!
The perils of #glutenfree living 😂 Does anyone else do this? I also have my own colander to keep those pesky gluten free grains sticking to my food 🥘 #toasterpolice #glutenfree #soyafree #ibs #lowfodmap #lowfodmapdiet #lowfodmapliving #freefrom #glutenfreefood
This easy fish pie with crunchy potato topping by @thegutdietitian is perfect for Friday evenings on the couch. Just add Netflix for the perfect night in!
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#fodmapper #fodmap #fodmaplife #lowfodmaps #lowfodmapdiet #lowfodmapdiet #fishpie #fodmaplifestyle #lowfodmap #lowfodmapfood #dietitianapproved #happytummy #ibsliving #nooniongarlic #fridayfishday #seafoodpie #foodphotography #crispypotato
Kjøleskapsgrøt med vanilje og kanel 🤗🍊
Kjøleskapsgrøt med vanilje og kanel 🤗🍊
Lyx att hinma både morgonpromenad o nice frulle innan jobbet😍💐💖🌞 Overnight oats (1 dl havregryn,1 msk chiafrön, 1 dl yoghurt och 1 dl havremjölk) med blåbär, kokoschips, kakaonibs, hallon och bipollen. Bipollen är ett av världens mest näringsrika livsmedel och är fullt av vitaminer och mineraler. Både bipollen och kakaonibs passar perfekt som topping på gröt, smoothies osv då det är crunchy och ger lite tuggmotstånd.  Med koden happyjohanna100 får ni 100 kr rabatt vid köp för 300 kr på @happygreen.se
HAPPY friday😍🌞😎🍍💐⭐
Lyx att hinma både morgonpromenad o nice frulle innan jobbet😍💐💖🌞 Overnight oats (1 dl havregryn,1 msk chiafrön, 1 dl yoghurt och 1 dl havremjölk) med blåbär, kokoschips, kakaonibs, hallon och bipollen. Bipollen är ett av världens mest näringsrika livsmedel och är fullt av vitaminer och mineraler. Både bipollen och kakaonibs passar perfekt som topping på gröt, smoothies osv då det är crunchy och ger lite tuggmotstånd. Med koden happyjohanna100 får ni 100 kr rabatt vid köp för 300 kr på @happygreen.se HAPPY friday😍🌞😎🍍💐⭐
Power bowl 💫
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Jogurt naturalny z płatkami jaglanymi i owocami pysznie zjada się na śniadanie, kolację lub w ramach deseru. 
Potrzebujesz:

Jogurt naturalny bez laktozy

Garść płatków jaglanych

Wybrane owoce (ja wrzuciłam truskawki, kiwi i banana)

Orzechy laskowe (10 szt.) i/lub wiórki kokosowe (1 łyżeczka)

Na bardzo słodko zajadaj z odrobiną syropu klonowego .
W proponowanej przeze mnie wersji owocowa micha jest w 100% #LOWFODMAP, więc osoby z IBS mogą wcinać bez obaw ✨
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#bonapetit👌 #lowfodmapdiet #dietalowfodmap #zjd #zespoljelitadrazliwego #healthyfood #breakie #foodporn #soulfood #szamka #polishgirl #yummy #pyszka
Power bowl 💫 . . . Jogurt naturalny z płatkami jaglanymi i owocami pysznie zjada się na śniadanie, kolację lub w ramach deseru. Potrzebujesz: Jogurt naturalny bez laktozy Garść płatków jaglanych Wybrane owoce (ja wrzuciłam truskawki, kiwi i banana) Orzechy laskowe (10 szt.) i/lub wiórki kokosowe (1 łyżeczka) Na bardzo słodko zajadaj z odrobiną syropu klonowego . W proponowanej przeze mnie wersji owocowa micha jest w 100% #LOWFODMAP , więc osoby z IBS mogą wcinać bez obaw ✨ . #bonapetit 👌 #lowfodmapdiet  #dietalowfodmap  #zjd  #zespoljelitadrazliwego  #healthyfood  #breakie  #foodporn  #soulfood  #szamka  #polishgirl  #yummy  #pyszka 
When you hit that 3pm mark on a Friday... 😎😀. It’s my first time trying the @fodyfoods Dark Chocolate Nuts & Sea Salt bat. It’s delicious 😋!! I love the combination of salty and sweet and this bar does it just right. BTW, it’s Low FODMAP certified by @monashfodmap. When will FODY be available in Australia 🇦🇺?!?! #lowfodmap #lowfodmapdiet #lowfodmapsnack #fodmapfood #fodmaplife #fodmapdiet #fody #monashfodmap #ibs #ibssolutions #ibsdiet #lovelife #fridaysnack #3pm #melbournelife
When you hit that 3pm mark on a Friday... 😎😀. It’s my first time trying the @fodyfoods Dark Chocolate Nuts & Sea Salt bat. It’s delicious 😋!! I love the combination of salty and sweet and this bar does it just right. BTW, it’s Low FODMAP certified by @monashfodmap. When will FODY be available in Australia 🇦🇺?!?! #lowfodmap  #lowfodmapdiet  #lowfodmapsnack  #fodmapfood  #fodmaplife  #fodmapdiet  #fody  #monashfodmap  #ibs  #ibssolutions  #ibsdiet  #lovelife  #fridaysnack  #3pm  #melbournelife 
It was so cold this morning! So it was the perfect time to make a warming bowl of spiced vanilla and zucchini oats. I added ginger and nutmeg and cooked the oats in almond milk then served it with coconut yogurt and walnuts. It was delicious! 😋
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#lowfodmapfood #lowfodmap #lowfodmapdiet #lofoinspo #lofo #lowfodmapliving #lowfodmaps #lowfodmapbreakfast #fodmap #fodmapfriendly #fodmap #fodmapdiet #fodmaplife #fodmapliving #fodmapbreakfast #ibs #ibsdiet #ibsfriendly #happygut #happytummy #healthyfood #healthytummy #healthylifestyle #healthybreakfast #breakfast #oats #oatmeal #healthyoats #healthyoatmeal #zucchini #meapproved
It was so cold this morning! So it was the perfect time to make a warming bowl of spiced vanilla and zucchini oats. I added ginger and nutmeg and cooked the oats in almond milk then served it with coconut yogurt and walnuts. It was delicious! 😋 . . #lowfodmapfood  #lowfodmap  #lowfodmapdiet  #lofoinspo  #lofo  #lowfodmapliving  #lowfodmaps  #lowfodmapbreakfast  #fodmap  #fodmapfriendly  #fodmap  #fodmapdiet  #fodmaplife  #fodmapliving  #fodmapbreakfast  #ibs  #ibsdiet  #ibsfriendly  #happygut  #happytummy  #healthyfood  #healthytummy  #healthylifestyle  #healthybreakfast  #breakfast  #oats  #oatmeal  #healthyoats  #healthyoatmeal  #zucchini  #meapproved 
Tommy’s and scrambled egg. Melt butter on medium heat (coconut oil if you prefer or lactose free or veggie) Whisk eggs and herbs/spices of your choice together (I used oregano, salt and pepper) Add to melted butter, add tomatoes and whisk until cooked. For low fodmap use sun dried tomatoes #lowfodmap  #lowfodmapdiet  #quickandhealthy  #healthybreakfast  #keto  #ketodiet  #haydiet  #lactosefree  #glutenfree  #vegetarian  #simplecooking  #healtgyliving  #healthybreakfast  #healthylifestyle  #healthybody  #healthymimd  #eggs  #cookingtips  #cookingtime  #cookingbypictures 
So, I’ve yapped on about FODMAPs for a bit now but I haven’t actually explained what they are. They are tiny carbohydrates found in certain foods and stand for “fermentable, oligosaccharides, disaccharides, monosaccharides & polyols”. Sounds confusing but basically they are short-chain carbs that some people cannot digest. • Fermentable -> meaning they are being broken down by bacteria in the large intestine. • Oligosaccharides -> Fructans and GOS - found in foods such as wheat, rye, onion, garlic etc. • Disaccharides -> Lactose - found in dairy products such as milk and soft cheeses. • Monosaccharides -> Fructose - found in honey and apples etc. • Polyols -> Sorbitol and mannitol - found in some fruit and veg like mushrooms. . How do these FODMAPs trigger IBS? When consumed, FODMAPs can be poorly absorbed in the small intestine and pass through to the large intestine where 2 processes can happen that cause IBS symptoms. So the elimination diet is 2-6 weeks where you cut out all high FODMAP food/drinks and once your symptom free (or as close to) you introduce each type of food and see which are your triggers! The first foods I’ll be introducing is onion/garlic :)
Morning oats before & after. Courtesy of @elovenasuomi Great idea while having no kitchen due to renovation. Water is easy peasy to boil. Leave to sit while you brush your teeth and voila! My spouse was surprised there’s chocolate in it. I explained it was the only one without apple and thus the only one I could eat 🤷🏼‍♀️😇 Please stop putting apple everywhere like cereal and smoothies so we the FODMAP people have a chance to find something to consume. Especially when the isn’t always time or facilities to make everything from scratch. Thank you! #lowfodmapdiet  #lowfodmap  #oats  #Elovena  #kaurapuuro  #suklaapuuro  #aamupala  #keittiöremontti  #breakfast  #brekkie  #ibs  #livingwithIBS 
Received my box of goodies from @fodmapfriendlyfoodprogram !!! So excited, thanks so much! 😋🤗
Received my box of goodies from @fodmapfriendlyfoodprogram !!! So excited, thanks so much! 😋🤗
Throwback to traveling this past week. I’m a very picky eater and there’s not much at the airport that I can eat. So, I chose a @starbucks protein box. Bad thing about this, I could only eat 1/2 the box bc the apple and honey PB are high in Fodmaps that affect me BAD. How do you manage the airports??
Throwback to traveling this past week. I’m a very picky eater and there’s not much at the airport that I can eat. So, I chose a @starbucks protein box. Bad thing about this, I could only eat 1/2 the box bc the apple and honey PB are high in Fodmaps that affect me BAD. How do you manage the airports??
There are so many ways. Love to eat avocado, but today I kept it simple with an Aussie classic. Can’t beat avocado and Vegemite 🤗
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#vegemite #vegemitetoast #avocado #avocadotoast #avocadoandvegemite #toast #happygut #happytummy #healthyfood #healthytummy #healthylifestyle #fodmap #fodmapfriendly #fodmapdiet #fodmaplife #lofo #lofoinspo #lowfodmap #lowfodmapfood #lowfodmapdiet #lowfodmapdiet #meapproved #ibs #ibsdiet #ibsfriendly #foodintolerances #bakersdelight #aussiefood
There are so many ways. Love to eat avocado, but today I kept it simple with an Aussie classic. Can’t beat avocado and Vegemite 🤗 . . #vegemite  #vegemitetoast  #avocado  #avocadotoast  #avocadoandvegemite  #toast  #happygut  #happytummy  #healthyfood  #healthytummy  #healthylifestyle  #fodmap  #fodmapfriendly  #fodmapdiet  #fodmaplife  #lofo  #lofoinspo  #lowfodmap  #lowfodmapfood  #lowfodmapdiet  #lowfodmapdiet  #meapproved  #ibs  #ibsdiet  #ibsfriendly  #foodintolerances  #bakersdelight  #aussiefood 
Good morning from Vietnam ✨☀️
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Starting the day with a bowl of fresh fruit delivered to our hotel room, containing rambutan (like a lychee), bananas, mango, dragon fruit and another fruit we have asked about several times and still cannot pronounce or spell 😂
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Fruit is a hard one for those following a low FODMAP diet due to the level of sugar in them, however with fruit and a low FODMAP diet it is all about quantity control 
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My stomach can be really sensitive to bananas, so these small unripe ones are perfect for me! Unripe bananas are considered low FODMAP, however once they become ripe, the fructose level in them are considered high FODMAP
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I won't be eating the mango, as this high FODMAP, containing high levels of fructose, even in small amounts 
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Rambutans are low FODMAP in small doses (around 2), however around 4 then leads to higher levels of Oligos-fructans
Good morning from Vietnam ✨☀️ ______ Starting the day with a bowl of fresh fruit delivered to our hotel room, containing rambutan (like a lychee), bananas, mango, dragon fruit and another fruit we have asked about several times and still cannot pronounce or spell 😂 ______ Fruit is a hard one for those following a low FODMAP diet due to the level of sugar in them, however with fruit and a low FODMAP diet it is all about quantity control ______ My stomach can be really sensitive to bananas, so these small unripe ones are perfect for me! Unripe bananas are considered low FODMAP, however once they become ripe, the fructose level in them are considered high FODMAP ______ I won't be eating the mango, as this high FODMAP, containing high levels of fructose, even in small amounts ______ Rambutans are low FODMAP in small doses (around 2), however around 4 then leads to higher levels of Oligos-fructans
Today’s weekly shop included a stop at the supermarket for my gluten free starches, vegan items and olives. Next I went to the @southmelbournemarket and purchased soaps, wine, fruit, veg, and flowers. • • I now head out with my shopping trolley, fabric bags, produce bags, an old plastic olives container (which sometimes they are reluctant to fill), and a shopping list! This helps me avoid easy waste. I’m still producing waste in the forms of hard and soft plastics, glass jars, cardboard packaging and one receipt. • • In total my #groceryhaul  came to just under $115. This, in conjunction with a simple but stocked pantry, will feed me for a week. • • #southmelbournemarket  #BYObags  #marketday  #Lowfodmap  #LowfodmapDiet  #LowfodmapVegan  #LessStuffLessWaste  #Sustainability  #Environment  #ZeroWaste  #Müllfrei  #ZeroWasteLife  #ZeroWasteHome  #TrashIsForTossers  #SayNoToPlastic  #SayNoToSingleUse  #SustainableLiving  #WarOnWaste  #Reduce  #Minimalism  #Minimalist  #Organised  #Declutter  #Vegan  #BujoJournal  #Leuchtturn1917  #BecomingBetter