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The moment you have all been waiting for!  #tbt to this morning when we were scruffy puppies.  Scroll for the before and after haircut pictures. You won’t believe the difference 😱  A huge #thankyou shout out to Betsy’s Dog Grooming in Red Hook NY🐾❤️ #puppyhaircut #lost10lbs
The moment you have all been waiting for! #tbt  to this morning when we were scruffy puppies. Scroll for the before and after haircut pictures. You won’t believe the difference 😱 A huge #thankyou  shout out to Betsy’s Dog Grooming in Red Hook NY🐾❤️ #puppyhaircut  #lost10lbs 
Kitty likes chicken, mushroom and cauliflower...or maybe just chicken 🐔
Kitty likes chicken, mushroom and cauliflower...or maybe just chicken 🐔
I AM SO FRICKEN HAPPY! I officially lost my goal weight for my challenge. I knew all of this hard work was totally worth it. It’s been a journey of realizing how unhealthy my eating habits were. Like, you can’t be drinking X amount of pepsi, eating junk food and takeout every other day- which is what I was doing. Controlled/portioned food is the secret recipe for weight loss. Also, knowing I’ve inspired others to kickstart their healthy lifestyle makes me so incredibly happy 💛💚😁#weightlossmotivation #weightloss #lost10lbs #girlswholift #weightlossjourney
I AM SO FRICKEN HAPPY! I officially lost my goal weight for my challenge. I knew all of this hard work was totally worth it. It’s been a journey of realizing how unhealthy my eating habits were. Like, you can’t be drinking X amount of pepsi, eating junk food and takeout every other day- which is what I was doing. Controlled/portioned food is the secret recipe for weight loss. Also, knowing I’ve inspired others to kickstart their healthy lifestyle makes me so incredibly happy 💛💚😁#weightlossmotivation  #weightloss  #lost10lbs  #girlswholift  #weightlossjourney 
Seeing changes in my cuerpecito 🙌🏽🤘🏽💫😝#ThankGod because I was legit gasping for air on the stair master this morning #lost10lbs #cuttingtime #letsgetsexxxy
#cokebottleshape #Iwillfindyou #andIwillHAVEyou
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I was at 172. When I started my journey of weight loss about 3 years ago it has been up and down! When I started 3 years ago I was 188.. I lost 30 lbs.. and the lowest I have been was 158.. the past two years I of course took advantage of the weight loss and indulged.. from food to being kind of lazy and not exercising as I should.. Ive done yoga almost everyday at home- again doesn’t need to be an hour long session. BUT I gained 14lbs back but also, I have not been over 172 for the past two years which isn’t bad but for my frame and height I need to still lose more.. especially past my lowest weight and so for the past two weeks.. I have just pretty much cut out fried foods, sugar (desserts and snacks)  and just focus on fruits and vegetables and of course water but I never have a problem with that.. now don’t think I don’t slip or have a little piece of cookie but I am not kidding when I say .. I literally talk to myself - out loud - “NO Stephanie you don’t need it” - I have to if I want mind over matter bc IT IS HARD. People laugh at me but it’s what helps me. I do not work out everyday right now I’ve worked out at least three times a week.. short intervals. It’s the food peeps, it’s portion control, and watch that sugar! Processed, added, fake sugar. NOT Sugar from fruit! Our guts do need that sugar. Just look at your food first and do not overwhelm yourself with exercise just yet.. again, it is so hard, But it’s mind over matter And lastly, eat vegetables 5-6 times a day!  #wecanbeaccountabiltypartners #food #weightloss #lost10lbs #phew #mindovermatter #imclose #stillgot15morelbstogo #getitifyouwantit
I was at 172. When I started my journey of weight loss about 3 years ago it has been up and down! When I started 3 years ago I was 188.. I lost 30 lbs.. and the lowest I have been was 158.. the past two years I of course took advantage of the weight loss and indulged.. from food to being kind of lazy and not exercising as I should.. Ive done yoga almost everyday at home- again doesn’t need to be an hour long session. BUT I gained 14lbs back but also, I have not been over 172 for the past two years which isn’t bad but for my frame and height I need to still lose more.. especially past my lowest weight and so for the past two weeks.. I have just pretty much cut out fried foods, sugar (desserts and snacks) and just focus on fruits and vegetables and of course water but I never have a problem with that.. now don’t think I don’t slip or have a little piece of cookie but I am not kidding when I say .. I literally talk to myself - out loud - “NO Stephanie you don’t need it” - I have to if I want mind over matter bc IT IS HARD. People laugh at me but it’s what helps me. I do not work out everyday right now I’ve worked out at least three times a week.. short intervals. It’s the food peeps, it’s portion control, and watch that sugar! Processed, added, fake sugar. NOT Sugar from fruit! Our guts do need that sugar. Just look at your food first and do not overwhelm yourself with exercise just yet.. again, it is so hard, But it’s mind over matter And lastly, eat vegetables 5-6 times a day! #wecanbeaccountabiltypartners  #food  #weightloss  #lost10lbs  #phew  #mindovermatter  #imclose  #stillgot15morelbstogo  #getitifyouwantit 
I’ll get there #fitness #lost10lbs
“Grandes Resultados de Karla  Mama de 2 Niños a logrado bajar grasa corporal y incrementar su masa muscular”. Busco a 5 Mama’s  Que quieran incrementar su energía y obtener Resultados mi próximo Reto de transformación comienza Abril 22 !!! 💙 (Slide to see her transformation) 
#mondaymotivation #mondaymotivation #mondaytransformation #loseweighnowaskmehow #proudofyou #lostmoreweight #lostmorethan100lbs #lost10lbs #hot🔥 #hotmomma #followforfollow #followherjourney #herbalife #herbalife24 #herbaliferesults
Déjame tus datos en un email 📩📱Fitpamelife@gmail.com 📱(269)221-4103
“Grandes Resultados de Karla Mama de 2 Niños a logrado bajar grasa corporal y incrementar su masa muscular”. Busco a 5 Mama’s Que quieran incrementar su energía y obtener Resultados mi próximo Reto de transformación comienza Abril 22 !!! 💙 (Slide to see her transformation) #mondaymotivation  #mondaymotivation  #mondaytransformation  #loseweighnowaskmehow  #proudofyou  #lostmoreweight  #lostmorethan100lbs  #lost10lbs  #hot 🔥 #hotmomma  #followforfollow  #followherjourney  #herbalife  #herbalife24  #herbaliferesults  Déjame tus datos en un email 📩📱Fitpamelife@gmail.com 📱(269)221-4103
I lost 10 pounds in a week since I started working where I am, I happy about that #lost10lbs #lostweight #happy #feelingbetter #week #proud #me #hay #sunglasses
I made my 7 miles yesterday morning :). Probably only going to go for 4 this morning haha..
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 #eatbetter #pcttraining #pctthruhike #getinshape #gettinginshape #newdiet #hiking #hikingadventures #getoutside #outdoors #backpacking #deuceofspades #quickcharger #gorillapod #packtowel #camping #5milesaday #walkmore #sisterstrail #sistergrovepark #lost10lbs
My sponsor Sandy looking like a Hot momma😜 She’s mom of 2 boys, lost 17 pounds She’s been consuming the Herbalife products for more 10 years. huge transformation super proud of You 💙 (Slide to see her transformation) 
#mondaymotivation #mondaymotivation #mondaytransformation #loseweighnowaskmehow #proudofyou #lostmoreweight #lostmorethan100lbs #lost10lbs #hot🔥 #hotmomma #followforfollow #followherjourney
Super proud of my Beautiful Saira💎
She has lost more than 10 pounds, huge transformation super proud of You 💙 (Slide to see her transformation) 
#mondaymotivation #mondaymotivation #mondaytransformation #loseweighnowaskmehow #proudofyou #lostmoreweight #lostmorethan100lbs #lost10lbs #hot🔥 #hotmomma #followforfollow #followherjourney #herbalife #herbalife24 #herbaliferesults
New body, who dis? Finally #lost10lbs that I gained in Miami. Back on track. I haven't been to the gym since I been sick the past 2 week, but I'm eating carefully again. #90lbsdown #90lbslost #diet #lowcarb #keto #atkins #paleo #highprotein #proteinshake #dieting #fitfam #fattofit #weightlossstory #weightlossjourney #weightloss #weightlosstransformation #lowcalorie #protein
New body, who dis? Finally #lost10lbs that I gained in Miami. Back on track. I haven't been to the gym since I been sick the past 2 week, but I'm eating carefully again. #90lbsdown #90lbslost #diet #lowcarb #keto #atkins #paleo #highprotein #proteinshake #dieting #fitfam #fattofit #weightlossstory #weightlossjourney #weightloss #weightlosstransformation #lowcalorie #protein
#whole30results and I have endless #nsv to list! My top ones would be better sleep and better skin! I also have a lot more energy! I am #down2pantsizes and #lost10lbs in those 30 days! My kids say I am a #funmom who is a lot happier! I also found food my #pickyeater liked and said was ok (BIG deal in this house!) #workingmom #fitmom #proudofmyself #mykidsarewatching
This week I maintained which I am more than happy with! I've eaten an Easter egg and a few chocolate bars so I thought I would put weight on! Total loss in 4 weeks = 10lbs 😊 #slimmingworldjourney #slimmingworldlife #slimmingworlduk #slimmingworldloss #slimmingworldeaster #slimmingworldmaintain #weightlossjourney #weightloss #lost10lbs #4weekweightloss
Happy Easter everyone. Late post 😬 still sick but I needed to get out earlier n kick some butt!!felt a lot better #hitthebags #ihatebeingsick #punchingbags #fuckcancer🎀 #15lbsawayfrommygoal #lost10lbs but #plateaued 😣#ohwell #tryharder #fitmom #momlife #boxwithme #goodnight
I’m starting April 10.5lb lighter than I started March. 😊 #teamrh #lost10lbs #healthykids #hiitworkout #teamrhfitness #teamrhinspiration #rhfitness #diet #calories #caloricdeficit #caloriecounting
I had a bath today! 😅😂 #lost10lbs #haireverywhere #yausodeedee
🔴End of my 1st month of my #100daystoahealthynewme ➡HOLY COW⬅ I thought I might hit 5 pounds down... MAYBE! 
SO excited!! Can't wait to see what the next 69 days brings!!!!!
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#thisgirlisonfire #thisgirl #lost10lbs #lostpounds #100poundweightlossjourney #100poundstogo #obesetobeast #fitfam #fitjourney #fit #fitnessmotivations #motivations #inspirations #weightlossjourney #weigh #weighin #weighinmonday #myjourney #workouts #day30 #day31 #jjsmith10daycleanse #detoxsmoothie #springbreak #extremeweightlossjourney #weightlossgoals
🔴End of my 1st month of my #100daystoahealthynewme  ➡HOLY COW⬅ I thought I might hit 5 pounds down... MAYBE! SO excited!! Can't wait to see what the next 69 days brings!!!!! . . . . . . . . . . . . . . . . . . #thisgirlisonfire  #thisgirl  #lost10lbs  #lostpounds  #100poundweightlossjourney  #100poundstogo  #obesetobeast  #fitfam  #fitjourney  #fit  #fitnessmotivations  #motivations  #inspirations  #weightlossjourney  #weigh  #weighin  #weighinmonday  #myjourney  #workouts  #day30  #day31  #jjsmith10daycleanse  #detoxsmoothie  #springbreak  #extremeweightlossjourney  #weightlossgoals 
Second Day Back In A Month..It’s Tough But We Have Goals..Won’t Be Competing In April But We’re Pushing For The Next..Will Be In Attendance Though 💪🏾💪🏾 Stay Focus And Stick To The Plan!!! TRUST THE PROCESS!! Back At!!! #determined #takecareofyourbody #lost10lbs #butthatcomingbackfast #eatclean #buildingblocks #puffphitness #newbody
-5lbs this week! I started slimming world on the 07.03.2018! I've lost 10lbs in 3 weeks! So chuffed with myself! Slimmer of the week for the second week running as well and I got my half stone award tonight! 😍 #slimmingworldjourney #slimmingworldlife #slimmingworld #slimmingworlduk #swuk #slimmingworldloss #slimmingworldlover #slimmingworldislife #bestdiet #oncloudnine #weightlossjourney #weightloss #lost10lbs #feelinggreat #halfstoneaward #slimmingworldhalfstoneaward #slimmeroftheweek #slimmingworldsocialteam
-5lbs this week! I started slimming world on the 07.03.2018! I've lost 10lbs in 3 weeks! So chuffed with myself! Slimmer of the week for the second week running as well and I got my half stone award tonight! 😍 #slimmingworldjourney  #slimmingworldlife  #slimmingworld  #slimmingworlduk  #swuk  #slimmingworldloss  #slimmingworldlover  #slimmingworldislife  #bestdiet  #oncloudnine  #weightlossjourney  #weightloss  #lost10lbs  #feelinggreat  #halfstoneaward  #slimmingworldhalfstoneaward  #slimmeroftheweek  #slimmingworldsocialteam 
Waiting for my dad to get home so i can show off my fresh cut 💇🏼 🐶 #puppyhaircut #minidoodle
So, I was supposed to start a diet a few months back, but hit a few walls. I think I’m finally back on track now. 10lbs down ✌🏻 .
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#diet #healthy #goodeats #lost10lbs #food #goodfood #foood #foods #foodporn #foodstagram #foodgasm #foodinspiration #nutrition #sooogood #chicken #asparagus #outback #outbacksteakhouse
I love bio-hacking!!😍
✨When you find the perfect shortcuts to help with your biz, like leadpages or kajabi and masterminding!
✨When you find the perfect biz and/or spiritual mentors like Kimra and Faith Spina! 💖
✨When you find all-purpose all-healing miracle oil like coconut oil!😁
✨ When you find an easy way to stay in ketosis to burn fat!!! Exogenous ketones!💪Yessssss!😘😘
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Comment below if you want info!😉
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#lifeisgood
#highvibeKETOlife
#keto
I love bio-hacking!!😍 ✨When you find the perfect shortcuts to help with your biz, like leadpages or kajabi and masterminding! ✨When you find the perfect biz and/or spiritual mentors like Kimra and Faith Spina! 💖 ✨When you find all-purpose all-healing miracle oil like coconut oil!😁 ✨ When you find an easy way to stay in ketosis to burn fat!!! Exogenous ketones!💪Yessssss!😘😘 . Comment below if you want info!😉 . . . . #lifeisgood  #highvibeKETOlife  #keto