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Los que me conocen saben que amo y adoro la Naturaleza 
Hoy aprovecho el #diamundialdelatierra 馃寧#22abril para desearles un feliz domingo y decirles que aprendamos a amar y respetar nuestro planeta,por Q es nuestra casa, nuestro primer hogar
A ver si entre todos la cuidamos un poco m谩s.hoy es un d铆a para rendirle homenaje y aunque estemos de pas贸 la tenemos que cuidar. conservar la biodiversidad, cuidar el agua, evitar la contaminaci贸n #reciclar #concientizar #diadelatierra 馃實 #madretierra #earthday #ecology #ecologia #diadelanaturaleza #concientizacion #porunmundomejor #cuidar #naturaleza #domingo #sunday #livinglavidayoga #yogafit #respiraymedita #ahimsa #namaste 馃檹鉁煃凁煂别煃馃尯馃尰馃實馃寧
Los que me conocen saben que amo y adoro la Naturaleza Hoy aprovecho el #diamundialdelatierra  馃寧#22abril  para desearles un feliz domingo y decirles que aprendamos a amar y respetar nuestro planeta,por Q es nuestra casa, nuestro primer hogar A ver si entre todos la cuidamos un poco m谩s.hoy es un d铆a para rendirle homenaje y aunque estemos de pas贸 la tenemos que cuidar. conservar la biodiversidad, cuidar el agua, evitar la contaminaci贸n #reciclar  #concientizar  #diadelatierra  馃實 #madretierra  #earthday  #ecology  #ecologia  #diadelanaturaleza  #concientizacion  #porunmundomejor  #cuidar  #naturaleza  #domingo  #sunday  #livinglavidayoga  #yogafit  #respiraymedita  #ahimsa  #namaste  馃檹鉁煃凁煂别煃馃尯馃尰馃實馃寧
鈥淏efore you鈥檝e practiced, the theory is useless. After you鈥檝e practiced, the theory is obvious.鈥
-David Williams 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 #yoga #yogini #yogaaddict#yogisofnorway #yogisofig#yogisofinstagram #yogaeverydamnday#yogagirl#yogainspiration #yogaeveryday#ashtanga #yogagram #myyogalife#igyoga #yogspiration #practiceandalliscoming #livinglavidayoga #yogalove #yogagirl #yogatop #yogisunited #norge #norway #hordaland @yogisofnorway @onzie @mandukaeurope @mandukayoga #prasaritapadottanasanad #prasaritapadottanasana #ashtangayogalovers #primaryseries
鈥淏efore you鈥檝e practiced, the theory is useless. After you鈥檝e practiced, the theory is obvious.鈥 -David Williams 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 #yoga  #yogini  #yogaaddict #yogisofnorway  #yogisofig #yogisofinstagram  #yogaeverydamnday #yogagirl #yogainspiration  #yogaeveryday #ashtanga  #yogagram  #myyogalife #igyoga  #yogspiration  #practiceandalliscoming  #livinglavidayoga  #yogalove  #yogagirl  #yogatop  #yogisunited  #norge  #norway  #hordaland  @yogisofnorway @onzie @mandukaeurope @mandukayoga #prasaritapadottanasanad  #prasaritapadottanasana  #ashtangayogalovers  #primaryseries 
鉁OTICI脫N 鈥 LANZAMIENTO DE EBOOK! 鉁縌uieres sentirte como nunca y adoptar un estilo de vida saludable? Acabo de sacar mi ebook #yiit Yoga Intensity Interval Training. Es un programa de 12 semanas para aumentar tu fuerza, flexibilidad y equilibrio. Adem谩s, me he aliado con @weloveyou.academy para ofrec茅rtelo en oferta PACK S脷PER ESPECIAL y te proponemos un reto de 21 d铆as para que te sientas mejor y m谩s feliz.
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驴Qu茅 incluye el pack del reto?
El m茅todo de running de @magalidalix, 4 cursos online de alimentaci贸n y entrenamiento en @weloveyou.academy, clases de meditaci贸n guiadas por @ama.come.vive.brilla, 4 clases de respiraci贸n consciente con @grisjuncadella, y por supuesto, mi plan de 12 semanas de #yiit en formato ebook.
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El link con TODA LA INFO est谩 en mi perfil.
驴Te unes? .
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#yogaeverydamnday #yogachallenge #yogalove #yogaaddict #yogaeveryday #beachbabe #love #barcelona #yogabarcelona #loveyourself #loveeverymoment #lifeisawesome #travelgoals #traveladdict #wanderlust #yoga #livinglavidayoga #bakasana #nomasexcusas #xqmequiero #yiit #yogapose #ebook
鉁OTICI脫N 鈥 LANZAMIENTO DE EBOOK! 鉁縌uieres sentirte como nunca y adoptar un estilo de vida saludable? Acabo de sacar mi ebook #yiit  Yoga Intensity Interval Training. Es un programa de 12 semanas para aumentar tu fuerza, flexibilidad y equilibrio. Adem谩s, me he aliado con @weloveyou.academy para ofrec茅rtelo en oferta PACK S脷PER ESPECIAL y te proponemos un reto de 21 d铆as para que te sientas mejor y m谩s feliz. . . 驴Qu茅 incluye el pack del reto? El m茅todo de running de @magalidalix, 4 cursos online de alimentaci贸n y entrenamiento en @weloveyou.academy, clases de meditaci贸n guiadas por @ama.come.vive.brilla, 4 clases de respiraci贸n consciente con @grisjuncadella, y por supuesto, mi plan de 12 semanas de #yiit  en formato ebook. . . El link con TODA LA INFO est谩 en mi perfil. 驴Te unes? . . #yogaeverydamnday  #yogachallenge  #yogalove  #yogaaddict  #yogaeveryday  #beachbabe  #love  #barcelona  #yogabarcelona  #loveyourself  #loveeverymoment  #lifeisawesome  #travelgoals  #traveladdict  #wanderlust  #yoga  #livinglavidayoga  #bakasana  #nomasexcusas  #xqmequiero  #yiit  #yogapose  #ebook 
Contemplant moments de la vida.
La vida s'aprofita vivint-la i contemplant-la. Perqu猫 va massa r脿pida i de vegades el final t'arriba abans d'hora. 猸
#livinglavidaloca #livinglavidayoga #life #vida #love #ireland馃崁
Today it feels like anything is possible, like really, each small step counts. The key? Consistency and determination, even if it feels like there is no progress or like the road is filled with obstacles. You鈥檒l get there 鉁ㄢ湪
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Hoy tengo la sensaci贸n de que cualquier cosa es posible y que realmente cada peque帽o paso cuenta y marca la diferencia. 驴La clave? La determinaci贸n y consistencia, aunque a veces sientas que no hay progreso, que te crecen los enanos o que parecen m谩s piedras por el camino. Cr茅eme, llegar谩s 鉁ㄢ湪
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#yogaeverydamnday #yogachallenge #yogalove #yogaaddict #yogaeveryday #beachbabe #heartopener #barcelona #yogabarcelona #loveyourself #turkey #loveeverymoment #lifeisawesome #travelgoals #traveladdict #wanderlust #yoga #livinglavidayoga #backbend #bikiniyoga #bikini #yiit
Today it feels like anything is possible, like really, each small step counts. The key? Consistency and determination, even if it feels like there is no progress or like the road is filled with obstacles. You鈥檒l get there 鉁ㄢ湪 . . Hoy tengo la sensaci贸n de que cualquier cosa es posible y que realmente cada peque帽o paso cuenta y marca la diferencia. 驴La clave? La determinaci贸n y consistencia, aunque a veces sientas que no hay progreso, que te crecen los enanos o que parecen m谩s piedras por el camino. Cr茅eme, llegar谩s 鉁ㄢ湪 . . #yogaeverydamnday  #yogachallenge  #yogalove  #yogaaddict  #yogaeveryday  #beachbabe  #heartopener  #barcelona  #yogabarcelona  #loveyourself  #turkey  #loveeverymoment  #lifeisawesome  #travelgoals  #traveladdict  #wanderlust  #yoga  #livinglavidayoga  #backbend  #bikiniyoga  #bikini  #yiit 
Buenos d铆as!!
Mi mayor deseo que Dios siga con todos nosotros por Q con el nada nos faltar谩.
Que nuestros deseos se hagan realidad, que encontremos el equilibrio entre lo malo y lo bueno que corresponde a nuestros caminos.todo pasa, pero recuerda que tambi茅n llega,s贸lo debes permitirle entrar #felizsabado
#goodmorning #happyday #goodmorningworld
#bendigoloquesoy
#bendigoloquetengo
#bendigodondeestoy
#livinglavidayoga #respiraymedita #yogainspiration #undiaalavez鉁 #namaste 馃檹鉁ㄢ湪
Buenos d铆as!! Mi mayor deseo que Dios siga con todos nosotros por Q con el nada nos faltar谩. Que nuestros deseos se hagan realidad, que encontremos el equilibrio entre lo malo y lo bueno que corresponde a nuestros caminos.todo pasa, pero recuerda que tambi茅n llega,s贸lo debes permitirle entrar #felizsabado  #goodmorning  #happyday  #goodmorningworld  #bendigoloquesoy  #bendigoloquetengo  #bendigodondeestoy  #livinglavidayoga  #respiraymedita  #yogainspiration  #undiaalavez 鉁 #namaste  馃檹鉁ㄢ湪
Hey Yogis! Join me this morning at Central Park in Rancho Cucamonga from 9-10:00am all levels yoga flow class. Any donations would be appreciated but not necessary to come. I'll see you there!
馃馃従鈥嶁檧锔
鈽锔
馃尦
馃尫
#thatyogilife #yogagirl #yoga #yogaeverywhere #yogaeverydamnday #livinglavidayoga #yogagram #yogaoutdoors #yogaatthepark #funinthesun #onewithnature #yogis  #yogisofinstagram #yoginisofinstagram #yogitribe #surroundyourselfwithgoodpeople #myyogitribe #goodvibetribe
Hey Yogis! Join me this morning at Central Park in Rancho Cucamonga from 9-10:00am all levels yoga flow class. Any donations would be appreciated but not necessary to come. I'll see you there! 馃馃従鈥嶁檧锔 鈽锔 馃尦 馃尫 #thatyogilife  #yogagirl  #yoga  #yogaeverywhere  #yogaeverydamnday  #livinglavidayoga  #yogagram  #yogaoutdoors  #yogaatthepark  #funinthesun  #onewithnature  #yogis  #yogisofinstagram  #yoginisofinstagram  #yogitribe  #surroundyourselfwithgoodpeople  #myyogitribe  #goodvibetribe 
Cuando sientas que tu camino se oscurece, piensa en el Amor que hay en tu coraz贸n, siente la lucecita, que aunque a veces brilla muy tenuemente, nunca deja de brillar.
Cuando sientas que nadie camina contigo, piensa en tus Angeles y Gu铆as, que aunque no los puedes escuchar ni ver, siempre van de tu lado pisando sobre tus huellas y adelante guiando tu andar.
Cuando todo lo veas gris, mira hacia dentro de ti, y encontrar谩s el hermoso Cristal de tu coraz贸n brillando con su propia Luz.
Cuando sientas que  cometes mas errores que aciertos, entiende que en realidad no existe tal error, porque todo es aprendizaje y ellos s贸lo est谩n presentes en tu vida para que HOY seas un nuevo y mejor YO. 
Que sea una noche para entender, aprender y estar seguros que: Somos LUZ y que estamos compuestos de LUZ y que es esa misma LUZ la que te ilumina en cualquier adversidad. 鉁‵eliz y Bendecida Noche鉁煓#livinglavidayoga #yogainspiration #yoga #yogafit #yogateacheartraining #yogapractice #respiraymedita #shanti #omshamti #ahimsa #namaste 馃檹馃檶鉁ㄢ湪
Cuando sientas que tu camino se oscurece, piensa en el Amor que hay en tu coraz贸n, siente la lucecita, que aunque a veces brilla muy tenuemente, nunca deja de brillar. Cuando sientas que nadie camina contigo, piensa en tus Angeles y Gu铆as, que aunque no los puedes escuchar ni ver, siempre van de tu lado pisando sobre tus huellas y adelante guiando tu andar. Cuando todo lo veas gris, mira hacia dentro de ti, y encontrar谩s el hermoso Cristal de tu coraz贸n brillando con su propia Luz. Cuando sientas que cometes mas errores que aciertos, entiende que en realidad no existe tal error, porque todo es aprendizaje y ellos s贸lo est谩n presentes en tu vida para que HOY seas un nuevo y mejor YO. Que sea una noche para entender, aprender y estar seguros que: Somos LUZ y que estamos compuestos de LUZ y que es esa misma LUZ la que te ilumina en cualquier adversidad. 鉁‵eliz y Bendecida Noche鉁煓#livinglavidayoga  #yogainspiration  #yoga  #yogafit  #yogateacheartraining  #yogapractice  #respiraymedita  #shanti  #omshamti  #ahimsa  #namaste  馃檹馃檶鉁ㄢ湪
what the hell 
#pinnapoeticadelnulla
asato m膩 sadgamaya
tamasom膩 jyotir gamaya
mrityorm膩amritam gamaya

From ignorance, lead me to truth;
From darkness, lead me to light;
From death, lead me to immortality 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅
鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 #yoga #yogini #yogaaddict#yogisofnorway #yogisofig#yogisofinstagram #yogaeverydamnday#yogagirl#yogainspiration #yogaeveryday#ashtanga #yogagram #myyogalife#igyoga #yogspiration #practiceandalliscoming #livinglavidayoga #yogalove #yogagirl #yogatop #yogisunited  #norge #norway #hordaland @yogisofnorway #wheelpose @mandukaeurope @mandukayoga #setubandhasana #primaryseries
asato m膩 sadgamaya tamasom膩 jyotir gamaya mrityorm膩amritam gamaya From ignorance, lead me to truth; From darkness, lead me to light; From death, lead me to immortality 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 #yoga  #yogini  #yogaaddict #yogisofnorway  #yogisofig #yogisofinstagram  #yogaeverydamnday #yogagirl #yogainspiration  #yogaeveryday #ashtanga  #yogagram  #myyogalife #igyoga  #yogspiration  #practiceandalliscoming  #livinglavidayoga  #yogalove  #yogagirl  #yogatop  #yogisunited  #norge  #norway  #hordaland  @yogisofnorway #wheelpose  @mandukaeurope @mandukayoga #setubandhasana  #primaryseries 
Quieres ponerle cara a las asanas? Esta es una manera muy divertida.
#asanafun #happypractice #noslomamosconhumor #yogalife #livinglavidayoga
鈥淥 objetivo e apogeu do yoga 茅 o vislumbre da alma, mas ele tem v谩rios efeitos colaterais que s茫o a sa煤de, a felicidade, a paz e o equil铆brio.鈥 BKS Iyengar

Essas aulas abertas 馃挆 15/04/2018 馃摲Robson Corr锚a @biociclocompostagem .
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#yoga #yogabr #yogabrasil #yogasp #yogataubate #Taubate #valedoparaiba #yogaeverydamday #yogatododia #yogaeverywhere #yogaemtodolugar #yogalifestyle #yogalifestylebr #yogando #loveyoga #livinglavidayoga #whereismymat #yogagirl #instayoga #yogapratice #yogainspiration #espacopranayogataubate #yogaitinerante #semfiltro #nofilter
鈥淥 objetivo e apogeu do yoga 茅 o vislumbre da alma, mas ele tem v谩rios efeitos colaterais que s茫o a sa煤de, a felicidade, a paz e o equil铆brio.鈥 BKS Iyengar Essas aulas abertas 馃挆 15/04/2018 馃摲Robson Corr锚a @biociclocompostagem . . . . . #yoga  #yogabr  #yogabrasil  #yogasp  #yogataubate  #Taubate  #valedoparaiba  #yogaeverydamday  #yogatododia  #yogaeverywhere  #yogaemtodolugar  #yogalifestyle  #yogalifestylebr  #yogando  #loveyoga  #livinglavidayoga  #whereismymat  #yogagirl  #instayoga  #yogapratice  #yogainspiration  #espacopranayogataubate  #yogaitinerante  #semfiltro  #nofilter 
Thaaaaank you @tiffyb_yoga for an amazing class this morning! During this time of renovations and awesome changes that's coming to @ranchoyoga , it's nice to take it outside for a bit. I will be continuing to have Yoga in the Park as often as I can. I love teaching to you wonderful souls and being here for your yoga growth and practice. And thank you all for supporting us and the studio. 馃檹馃従
馃馃従鈥嶁檧锔
I'm teaching this Friday from 9-10 am at Central Park and Tiffany will be there Saturday from 9-10:15 am. Can't wait to see you there and play in the park 馃馃従鈥嶁檧锔
鈽锔
馃尦
馃尫
#thatyogilife #yogagirl #yoga #yogaeverywhere #yogaeverydamnday #livinglavidayoga #yogagram #yogaoutdoors #yogaatthepark #funinthesun #onewithnature #yogis  #yogisofinstagram #yoginisofinstagram #yogitribe #surroundyourselfwithgoodpeople #myyogitribe #goodvibetribe
Thaaaaank you @tiffyb_yoga for an amazing class this morning! During this time of renovations and awesome changes that's coming to @ranchoyoga , it's nice to take it outside for a bit. I will be continuing to have Yoga in the Park as often as I can. I love teaching to you wonderful souls and being here for your yoga growth and practice. And thank you all for supporting us and the studio. 馃檹馃従 馃馃従鈥嶁檧锔 I'm teaching this Friday from 9-10 am at Central Park and Tiffany will be there Saturday from 9-10:15 am. Can't wait to see you there and play in the park 馃馃従鈥嶁檧锔 鈽锔 馃尦 馃尫 #thatyogilife  #yogagirl  #yoga  #yogaeverywhere  #yogaeverydamnday  #livinglavidayoga  #yogagram  #yogaoutdoors  #yogaatthepark  #funinthesun  #onewithnature  #yogis  #yogisofinstagram  #yoginisofinstagram  #yogitribe  #surroundyourselfwithgoodpeople  #myyogitribe  #goodvibetribe 
Meet my little brother. I love this kid so much it literally hurts sometimes. And yet no one can piss me off quite as much as him. We have been to hell and back together, and put each other through hell more times than I can count. There are things in my life that no one will ever understand except for him, and vice versa. .
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This month at my studio @eastsideyogadc , we鈥檝e started something new. An Intention of the Month that we work with in all of our classes. We started with a classic - Ahimsa, or non-harming. .
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I鈥檝e been thinking a lot about how the concept applies in our relationships with others. Especially the ones we love the most. Because somehow, it鈥檚 the ones we love the most who often have to deal with our worst behavior. It sounds counterintuitive, but if you think about it, it makes sense 鈥 the ones we love the most are the ones we are most comfortable being ourselves around, and the ones we trust to stick by us even after we鈥檝e shown them the worst of us. And while there is something beautiful to that, I can鈥檛 help but pause and ask 鈥 is that really how I want to be treating the ones I love the most? .
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No matter how maddeningly know-it-all-big-sisterly I get with him, my brother always lets it go and finds a way to laugh with me the next time we鈥檙e together. I think, I hope, it鈥檚 because he knows that it comes from a place of real, deep love, no matter how much it pisses him off. .
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And no matter how much this kid pisses me off, I am always thrilled to hear from him and I will always be there for him when he needs me. Because I know that underneath whatever shitty behavior might be upsetting me at any given time, there is some serious love, and that鈥檚 the reason why he is comfortable behaving this way with me. Or at least, that鈥檚 what I tell myself. 馃槣馃槀馃し馃従鈥嶁檧锔忊潳锔 .
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And I think that鈥檚 really the best we can do. We are all human, we will all slip from time to time despite our best intentions, and our loved ones will often have to suffer the consequences. So perhaps the best way we can thank them for putting up with our nonsense is to be understanding and forgiving when they slip up too. Right?
Meet my little brother. I love this kid so much it literally hurts sometimes. And yet no one can piss me off quite as much as him. We have been to hell and back together, and put each other through hell more times than I can count. There are things in my life that no one will ever understand except for him, and vice versa. . . This month at my studio @eastsideyogadc , we鈥檝e started something new. An Intention of the Month that we work with in all of our classes. We started with a classic - Ahimsa, or non-harming. . . I鈥檝e been thinking a lot about how the concept applies in our relationships with others. Especially the ones we love the most. Because somehow, it鈥檚 the ones we love the most who often have to deal with our worst behavior. It sounds counterintuitive, but if you think about it, it makes sense 鈥 the ones we love the most are the ones we are most comfortable being ourselves around, and the ones we trust to stick by us even after we鈥檝e shown them the worst of us. And while there is something beautiful to that, I can鈥檛 help but pause and ask 鈥 is that really how I want to be treating the ones I love the most? . . No matter how maddeningly know-it-all-big-sisterly I get with him, my brother always lets it go and finds a way to laugh with me the next time we鈥檙e together. I think, I hope, it鈥檚 because he knows that it comes from a place of real, deep love, no matter how much it pisses him off. . . And no matter how much this kid pisses me off, I am always thrilled to hear from him and I will always be there for him when he needs me. Because I know that underneath whatever shitty behavior might be upsetting me at any given time, there is some serious love, and that鈥檚 the reason why he is comfortable behaving this way with me. Or at least, that鈥檚 what I tell myself. 馃槣馃槀馃し馃従鈥嶁檧锔忊潳锔 . . And I think that鈥檚 really the best we can do. We are all human, we will all slip from time to time despite our best intentions, and our loved ones will often have to suffer the consequences. So perhaps the best way we can thank them for putting up with our nonsense is to be understanding and forgiving when they slip up too. Right?
See in you in an hour for yoga at 10:30 am at Central Park for a FREE 90 minute Flow to Zen class (all levels welcomed) 馃馃従鈥嶁檧锔
馃馃徎鈥嶁檪锔
鈽锔
馃尦
#yogaoutdoors #yogainthepark #letsplayoutside #yogajourney #switchitup #joinme #itllbefun
#thatyogilife #yogagirl #yoga #yogaeverywhere #yogaeverydamnday #livinglavidayoga #yogagram #yogaoutdoors #yogaatthepark #funinthesun #onewithnature #yogis  #yogisofinstagram #yoginisofinstagram #yogitribe #surroundyourselfwithgoodpeople #myyogitribe #goodvibetribe  @ Central Park
See in you in an hour for yoga at 10:30 am at Central Park for a FREE 90 minute Flow to Zen class (all levels welcomed) 馃馃従鈥嶁檧锔 馃馃徎鈥嶁檪锔 鈽锔 馃尦 #yogaoutdoors  #yogainthepark  #letsplayoutside  #yogajourney  #switchitup  #joinme  #itllbefun  #thatyogilife  #yogagirl  #yoga  #yogaeverywhere  #yogaeverydamnday  #livinglavidayoga  #yogagram  #yogaoutdoors  #yogaatthepark  #funinthesun  #onewithnature  #yogis  #yogisofinstagram  #yoginisofinstagram  #yogitribe  #surroundyourselfwithgoodpeople  #myyogitribe  #goodvibetribe  @ Central Park
So whether you do your first downward dog at 14 or 44, it鈥檚 not your history but your presence on your mat that counts.

K. Pattabhi Jois  #yoga #yogini #yogaaddict#yogisofnorway #yogisofig#yogisofinstagram #yogaeverydamnday#yogagirl#yogainspiration #yogaeveryday#ashtanga #yogagram #myyogalife#igyoga #yogspiration #practiceandalliscoming #livinglavidayoga #yogalove #yogagirl #yogatop #yogisunited #dog #norge #norway #hordaland @yogisofnorway #ubhayapadangusthasana #ashtanga #ashtangayogalovers @mandukayoga @mandukaeurope
So whether you do your first downward dog at 14 or 44, it鈥檚 not your history but your presence on your mat that counts. K. Pattabhi Jois #yoga  #yogini  #yogaaddict #yogisofnorway  #yogisofig #yogisofinstagram  #yogaeverydamnday #yogagirl #yogainspiration  #yogaeveryday #ashtanga  #yogagram  #myyogalife #igyoga  #yogspiration  #practiceandalliscoming  #livinglavidayoga  #yogalove  #yogagirl  #yogatop  #yogisunited  #dog  #norge  #norway  #hordaland  @yogisofnorway #ubhayapadangusthasana  #ashtanga  #ashtangayogalovers  @mandukayoga @mandukaeurope
Have you ever traveled alone? I don't mean flying somewhere by yourself to go visit someone. I mean actually taking a vacation solo. When I was in my early/mid 20's, traveling solo was absolutely unthinkable. Then, when my father passed away, all I wanted to do was be alone. So I spent a month exploring Costa Rica by myself. It was hardly a vacation given the reason I was there, but I did learn the value of the solo journey. .
I just returned from my most recent solo jaunt, and it was everything I needed and more. Back in January, I felt my stress levels escalating to unhealthy levels and knew I needed to take a real break from my life to reset and heal. I booked a March trip to Miami without a second thought. I briefly considered finding a friend or two whose schedule and vacation criteria aligned with mine, but dismissed the idea as quickly as it arose. I needed a few days to completely unplug, to do exactly what I wanted to do when I wanted to do it without having to worry about anyone else's needs or agenda. And yes, it was every bit as glorious as it sounds. . 
If you've never traveled on your own, or are looking to do it again, yoga retreats are an awesome way to dive into the solo travel experience. You're surrounded by like-minded people so you have company if you want it (and making new friends is one of my favorite things about traveling!), but your main priority is self-care and everyone around you respects and understands that. .
My spring retreat at the @goodstoneinn is the *perfect* getaway for busy Washingtonians. It's an easy drive from DC (just a little over an hour). The weekend gives you just enough time to unplug, but is not so long that that you feel stressed about your absence. From the moment you arrive, every detail is attended to - fabulous food, gorgeous grounds, incredible staff who treats you like royalty, and of course, plenty of soul-recharging yoga. .
Deadline to sign up is this Friday (4/20) at noon, and there are only 2 spots left. What are you waiting for? Go to www.aliajkhan.com/springretreat to learn more and sign up today. (Link in profile too). See you at the Goodstone - you'll be so glad you decided to treat yourself!
Have you ever traveled alone? I don't mean flying somewhere by yourself to go visit someone. I mean actually taking a vacation solo. When I was in my early/mid 20's, traveling solo was absolutely unthinkable. Then, when my father passed away, all I wanted to do was be alone. So I spent a month exploring Costa Rica by myself. It was hardly a vacation given the reason I was there, but I did learn the value of the solo journey. . I just returned from my most recent solo jaunt, and it was everything I needed and more. Back in January, I felt my stress levels escalating to unhealthy levels and knew I needed to take a real break from my life to reset and heal. I booked a March trip to Miami without a second thought. I briefly considered finding a friend or two whose schedule and vacation criteria aligned with mine, but dismissed the idea as quickly as it arose. I needed a few days to completely unplug, to do exactly what I wanted to do when I wanted to do it without having to worry about anyone else's needs or agenda. And yes, it was every bit as glorious as it sounds. . If you've never traveled on your own, or are looking to do it again, yoga retreats are an awesome way to dive into the solo travel experience. You're surrounded by like-minded people so you have company if you want it (and making new friends is one of my favorite things about traveling!), but your main priority is self-care and everyone around you respects and understands that. . My spring retreat at the @goodstoneinn is the *perfect* getaway for busy Washingtonians. It's an easy drive from DC (just a little over an hour). The weekend gives you just enough time to unplug, but is not so long that that you feel stressed about your absence. From the moment you arrive, every detail is attended to - fabulous food, gorgeous grounds, incredible staff who treats you like royalty, and of course, plenty of soul-recharging yoga. . Deadline to sign up is this Friday (4/20) at noon, and there are only 2 spots left. What are you waiting for? Go to www.aliajkhan.com/springretreat to learn more and sign up today. (Link in profile too). See you at the Goodstone - you'll be so glad you decided to treat yourself!
Cuando abrazo la naturaleza para oxigenar mi mente, mi cuerpo y mi esp铆ritu, me conecto con la ra铆z de mi ser y consigo la serenidad y las ganas para continuar construyendo mi destino..Bendigo lo que soy, lo que tengo y donde estoy.
Que las energ铆as sean infinitamente positivas..Gracias vida, Gracias Dios por todo..Feliz y bendecido inicio de semana #livinglavidayoga #yogainspiration #yogalover #yogafit #yoga #floweroftheday #flowers #respiraymedita #omshamti #Shanti #undiaalavez鉁 #ahimsa #Namaste 馃檹鉁ㄢ湪鉁
Cuando abrazo la naturaleza para oxigenar mi mente, mi cuerpo y mi esp铆ritu, me conecto con la ra铆z de mi ser y consigo la serenidad y las ganas para continuar construyendo mi destino..Bendigo lo que soy, lo que tengo y donde estoy. Que las energ铆as sean infinitamente positivas..Gracias vida, Gracias Dios por todo..Feliz y bendecido inicio de semana #livinglavidayoga  #yogainspiration  #yogalover  #yogafit  #yoga  #floweroftheday  #flowers  #respiraymedita  #omshamti  #Shanti  #undiaalavez 鉁 #ahimsa  #Namaste  馃檹鉁ㄢ湪鉁
Room 302 it鈥檚 been a blast but I鈥檓 excited to be able to do yoga in a bigger area.馃槄
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#yoga #yogi #fitness #yogisofinstagram #yogaeverydamnday #yogalife #yogilife #yogalove #yogini #yogaofig #yogagirl #moveyourasana #livinglavidayoga #beginneryogi #beginneryoga#yogagirl #yogafit #yogini #yoginis #yoginisofinstagram #stretch #dormroomyoga #reslife #resyoga #small Space
New Moon馃寵
Is a time to create your vizions, setting new intentions and goals.
It is the time of a new cycle and bringing focus and awareness on positive and loving intentions, raises your frequency and allows you to create what you dream about. Start fresh and positive ! 馃寣馃挮馃挅
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#newmoon#yogalife#yogaonthego#yogaapp#zoeleggings#lululemon#settinggoals#anjaneyasana#backband#heartopening#yogaconnectsus#yogaeveryday#vinyasayogapractice#yogacroatia#vinyasaflow#livinglavidayoga#puravida
New Moon馃寵 Is a time to create your vizions, setting new intentions and goals. It is the time of a new cycle and bringing focus and awareness on positive and loving intentions, raises your frequency and allows you to create what you dream about. Start fresh and positive ! 馃寣馃挮馃挅 . . . #newmoon #yogalife #yogaonthego #yogaapp #zoeleggings #lululemon #settinggoals #anjaneyasana #backband #heartopening #yogaconnectsus #yogaeveryday #vinyasayogapractice #yogacroatia #vinyasaflow #livinglavidayoga #puravida 
Que super d铆a tan espectacular
Gracias mi @leonorvillasanayoga hoy me demostraste que  eres un ser de luz, humilde y maravilloso...Gracias por tus palabras,por tu energ铆a..Hoy m谩s que nunca las necesitaba y mis l谩grimas brotaban de felicidad por saber que voy por el camino correcto..Gracias a todos esos seres de luz mi @ligiaperezcordova Dios te siga iluminando para que sigas d谩ndonos luz..#yoga #yogateachertraining  #yogainspiration #livinglavidayoga #yogalover #aiyy #yogafit #yogaaddict #yogamountain #yogaoutside yogaworld #yogapanama #yogayoghismo #yogajournal #respiraymedita #shanti #omshanti #ahimsa #namaste 馃檹馃檶鉁ㄢ湪
Que super d铆a tan espectacular Gracias mi @leonorvillasanayoga hoy me demostraste que eres un ser de luz, humilde y maravilloso...Gracias por tus palabras,por tu energ铆a..Hoy m谩s que nunca las necesitaba y mis l谩grimas brotaban de felicidad por saber que voy por el camino correcto..Gracias a todos esos seres de luz mi @ligiaperezcordova Dios te siga iluminando para que sigas d谩ndonos luz..#yoga  #yogateachertraining  #yogainspiration  #livinglavidayoga  #yogalover  #aiyy  #yogafit  #yogaaddict  #yogamountain  #yogaoutside  yogaworld #yogapanama  #yogayoghismo  #yogajournal  #respiraymedita  #shanti  #omshanti  #ahimsa  #namaste  馃檹馃檶鉁ㄢ湪
I have very exciting news to share with you soon 馃槉 I鈥檝e been working on a project for over a year and it will come to light in less than 10 days 馃檶馃徏 I can鈥檛 believe it is almost ready and you have no idea how happy I am to share it with you 馃挌馃挌 Stay tuned! Can you guess what it may be? Photography: @eirascheper .
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Tengo unas noticia s煤per emocionante que compartir pronto 馃挌 He estado trabajando en un proyecto durante m谩s de un a帽o y ver谩 la luz en menos de 10 d铆as 馃檶馃徏 No puedo creerme que ya est谩 casi listo y la ilusi贸n que me hace compartirlo contigo 馃挌 Pronto un peque帽o avance. 驴Adivinas lo que es? Fotograf铆a: @eirascheper .
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#yogaeverydamnday #yogachallenge #yogalove #yogaaddict #yogaeveryday #beachbabe #yogabarcelona #barcelona #loveyourself #loveeverymoment #lifeisawesome #travelgoals #traveladdict #wanderlust #yoga #livinglavidayoga #yiit
I have very exciting news to share with you soon 馃槉 I鈥檝e been working on a project for over a year and it will come to light in less than 10 days 馃檶馃徏 I can鈥檛 believe it is almost ready and you have no idea how happy I am to share it with you 馃挌馃挌 Stay tuned! Can you guess what it may be? Photography: @eirascheper . . Tengo unas noticia s煤per emocionante que compartir pronto 馃挌 He estado trabajando en un proyecto durante m谩s de un a帽o y ver谩 la luz en menos de 10 d铆as 馃檶馃徏 No puedo creerme que ya est谩 casi listo y la ilusi贸n que me hace compartirlo contigo 馃挌 Pronto un peque帽o avance. 驴Adivinas lo que es? Fotograf铆a: @eirascheper . . . . . #yogaeverydamnday  #yogachallenge  #yogalove  #yogaaddict  #yogaeveryday  #beachbabe  #yogabarcelona  #barcelona  #loveyourself  #loveeverymoment  #lifeisawesome  #travelgoals  #traveladdict  #wanderlust  #yoga  #livinglavidayoga  #yiit 
Hoy es viernes y el cuerpo lo sabe, sabe que es fin de semana y tiene que usar los mejores trajes de ba帽o que los tiene mi amiga @mfanaticcollection 馃憴馃寠馃憴 Aprovecho la publicidad para hablarles de esta #Asana la postura del puente. #setubandhasarvangasana es una t茅cnica del #yoga para embarazadas que tiene como objeto reducir el dolor de la espalda.los brazos deben permanecer al costado del cuerpo.se inhala y exhala ejerciendo presi贸n sobre el piso con los pies y elevando naturalmente la cadera #livinglavidayoga #yogateachertraining #yogainspiration #yogalover #yogapractice #photooftheDay #embarazadas #yogafit #respiraymedita #shamti #omshamti #ahimsa #santosha #om #namaste 馃檹鉁ㄢ湪馃檶馃挋馃挌
Hoy es viernes y el cuerpo lo sabe, sabe que es fin de semana y tiene que usar los mejores trajes de ba帽o que los tiene mi amiga @mfanaticcollection 馃憴馃寠馃憴 Aprovecho la publicidad para hablarles de esta #Asana  la postura del puente. #setubandhasarvangasana  es una t茅cnica del #yoga  para embarazadas que tiene como objeto reducir el dolor de la espalda.los brazos deben permanecer al costado del cuerpo.se inhala y exhala ejerciendo presi贸n sobre el piso con los pies y elevando naturalmente la cadera #livinglavidayoga  #yogateachertraining  #yogainspiration  #yogalover  #yogapractice  #photooftheDay  #embarazadas  #yogafit  #respiraymedita  #shamti  #omshamti  #ahimsa  #santosha  #om  #namaste  馃檹鉁ㄢ湪馃檶馃挋馃挌
Yayyyyy!!! It鈥檚 Friday 馃挌馃挌 What you looking towards to this weekend? 馃憞馃徏馃憞馃徏 Photography: @be_vivea .
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#yogaeverydamnday #yogachallenge #yogalove #yogaaddict #yogaeveryday #beachbabe #love #barcelona #yogabarcelona #loveyourself #loveeverymoment #lifeisawesome #travelgoals #traveladdict #wanderlust #yoga #livinglavidayoga #heartopener #gomukasana #hollowback #yiit #yogapose
Open Your Heart 馃挓

Essa semana foi de muito trabalho. Estamos renovando o Espa莽o Prana e para n茫o parar, o trabalho continua e ainda temos aula do nosso projeto do Cora莽茫o 馃挅 o Yoga Itinerante acontece esse domingo, em Taubat茅 馃檶

Para quem se interessar, tem mais informa莽玫es na p谩gina do evento no Facebook https://www.facebook.com/events/921849301326697/?ti=cl
Ou pode me chamar no direct, que explico tudin 馃槉

BeijOM
馃檹啷
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#yoga #yogabr #yogabrasil #yogasp #yogataubate #Taubate #valedoparaiba #yogaeverydamday #yogatododia #yogaeverywhere #yogaemtodolugar #yogalifestyle #yogalifestylebr #yogando #loveyoga #livinglavidayoga #whereismymat #yogagirl #instayoga #yogapratice #urdhvadanurasana #yogainspiration #openyourheart #espacopranayogataubate #yogaitinerante
Open Your Heart 馃挓 Essa semana foi de muito trabalho. Estamos renovando o Espa莽o Prana e para n茫o parar, o trabalho continua e ainda temos aula do nosso projeto do Cora莽茫o 馃挅 o Yoga Itinerante acontece esse domingo, em Taubat茅 馃檶 Para quem se interessar, tem mais informa莽玫es na p谩gina do evento no Facebook https://www.facebook.com/events/921849301326697/?ti=cl Ou pode me chamar no direct, que explico tudin 馃槉 BeijOM 馃檹啷 . . . . . . . #yoga  #yogabr  #yogabrasil  #yogasp  #yogataubate  #Taubate  #valedoparaiba  #yogaeverydamday  #yogatododia  #yogaeverywhere  #yogaemtodolugar  #yogalifestyle  #yogalifestylebr  #yogando  #loveyoga  #livinglavidayoga  #whereismymat  #yogagirl  #instayoga  #yogapratice  #urdhvadanurasana  #yogainspiration  #openyourheart  #espacopranayogataubate  #yogaitinerante 
You know how they say you are the average of the people you surround yourself with? Well, my people are freaking amazing 馃檶馃従! Just truly blessed to have these badass Yogi's in my life. Had a blast today teaching yoga at the park.  If you missed today, no worries! Tiffany (@tiffyb_yoga)  is teaching tomorrow morning at 9am. Come and play with her and have some fun in the sun 鈽锔
馃尦
馃尫
馃馃徎鈥嶁檪锔
#thatyogilife #yogagirl #yoga #yogaeverywhere #yogaeverydamnday #livinglavidayoga #yogagram #yogaoutdoors #yogaatthepark #funinthesun #onewithnature #yogis  #yogisofinstagram #yoginisofinstagram #yogitribe #surroundyourselfwithgoodpeople #myyogitribe #goodvibetribe
You know how they say you are the average of the people you surround yourself with? Well, my people are freaking amazing 馃檶馃従! Just truly blessed to have these badass Yogi's in my life. Had a blast today teaching yoga at the park. If you missed today, no worries! Tiffany (@tiffyb_yoga) is teaching tomorrow morning at 9am. Come and play with her and have some fun in the sun 鈽锔 馃尦 馃尫 馃馃徎鈥嶁檪锔 #thatyogilife  #yogagirl  #yoga  #yogaeverywhere  #yogaeverydamnday  #livinglavidayoga  #yogagram  #yogaoutdoors  #yogaatthepark  #funinthesun  #onewithnature  #yogis  #yogisofinstagram  #yoginisofinstagram  #yogitribe  #surroundyourselfwithgoodpeople  #myyogitribe  #goodvibetribe 
Legend has it that solo travel in India can be intimidating for a woman. Not that I would know, but from the outside looking in, I've grown a pretty decent idea of what it can be like. I mean, it鈥檚 daunting on its own, regardless your gender. Samantha wanted to travel India for a long time, and she needed what is called a "soft landing"; travelling in with a partner, easing into the wonderful madhouse. And she did well. I think that during the weeks we travelled together, I was more nervous and protective towards men looking at her than she was. This picture was taken in Srinagar, in one of its many gorgeous gardens, where the flowers don't actually bloom in December... #superprofound!
Legend has it that solo travel in India can be intimidating for a woman. Not that I would know, but from the outside looking in, I've grown a pretty decent idea of what it can be like. I mean, it鈥檚 daunting on its own, regardless your gender. Samantha wanted to travel India for a long time, and she needed what is called a "soft landing"; travelling in with a partner, easing into the wonderful madhouse. And she did well. I think that during the weeks we travelled together, I was more nervous and protective towards men looking at her than she was. This picture was taken in Srinagar, in one of its many gorgeous gardens, where the flowers don't actually bloom in December... #superprofound !
Join me THIS SUNDAY for @eastsideyogadc 's exciting collaboration with @rei ! I'm leading a 75-minute Relaxed Flow practice in their stunning flagship Uline Arena store in NoMa at 9am. Yes, me, at 9am. If I can drag my butt over there at 9am, I KNOW you can! The space is gorgeous, @lacolombecoffee will be open if you want a pre- or post-class treat, and of course, the playlist will be perfect. All levels of yogi are welcome, and tickets are only $10, so grab your friends and come play! Go to www.EastSideYogaDC.com/REI for details and tickets (link in profile too). See you Sunday! .
#REI #YogaInNewPlaces #YogaEverywhere #YogaCommunity #DCYoga #DCLiving #DCLife #LivingLaVidaYoga #Yoga #VinyasaFlow #AllLevelsYoga #BeginnersWelcome #ComePlay #MorningYoga #ICanDoIt #YouCanDoIt #ButFirstCoffee #YogaAtREI #Collaboration #CommunityCollaboration #NeighborhoodYoga #NoMaDC #HStreetDC #HStreetNE #CapitolHillDC #NEDC #aCreativeDC #Flow #TaxReliefYoga #MyDCCool
Join me THIS SUNDAY for @eastsideyogadc 's exciting collaboration with @rei ! I'm leading a 75-minute Relaxed Flow practice in their stunning flagship Uline Arena store in NoMa at 9am. Yes, me, at 9am. If I can drag my butt over there at 9am, I KNOW you can! The space is gorgeous, @lacolombecoffee will be open if you want a pre- or post-class treat, and of course, the playlist will be perfect. All levels of yogi are welcome, and tickets are only $10, so grab your friends and come play! Go to www.EastSideYogaDC.com/REI for details and tickets (link in profile too). See you Sunday! . #REI  #YogaInNewPlaces  #YogaEverywhere  #YogaCommunity  #DCYoga  #DCLiving  #DCLife  #LivingLaVidaYoga  #Yoga  #VinyasaFlow  #AllLevelsYoga  #BeginnersWelcome  #ComePlay  #MorningYoga  #ICanDoIt  #YouCanDoIt  #ButFirstCoffee  #YogaAtREI  #Collaboration  #CommunityCollaboration  #NeighborhoodYoga  #NoMaDC  #HStreetDC  #HStreetNE  #CapitolHillDC  #NEDC  #aCreativeDC  #Flow  #TaxReliefYoga  #MyDCCool 
My favourite chill hip opening flow #hips #yoga #practice #everyday #livinglavidayoga
馃挓 #ExtremeExercise

Follow for fitness tips & motivation 鉃 @extremeexercise
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Credit by @petitephotography  of the  hosted by  and
Today's  is a cool variation of  involving a basket of fruits or a bunch of veggies... Today I didn't find anything cool to play with... So I clapped my hands instead!

#Day21 #ABracadabrachallenge #dynamicpose #navasana
#Iloveyoga #livinglavidayoga #yoga #yogaeverydamnday #dynamicyoga #abs #absworkout #core #coreworkou
I'm baaaaack! And I have to say, taking a month off of social media was one of the best things I've done for myself in a LONG time. I didn't realize just how often I used to reach for my phone and start scrolling until I took those apps off my phone. It was honestly a bit alarming. How many hours of my life have I wasted just scrolling away?
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Now, instead of mindlessly scrolling, I text or call people and have real conversations! Instead of checking their profiles to see what's going on with them, I actually ask them. Whoa. .
Instead of relying on social media and my personal bubble to supply me with news, I subscribed to the @nytimes  and scan it every morning. Added bonus, I got hooked on the NYT Crossword Puzzle app - every time I play, I feel myself getting a little bit smarter!
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And above all, I was able to focus all of my attention on my 3D life. It was glorious. I no longer felt that vague pressure to always be creating content, posting something new and interesting, counting my followers and likes and comments and blah blah blah. MAN did it feel good to let all of that go!
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All that said, I still believe that social media is an incredibly valuable way to connect with others and build community. But my little hiatus showed me just how crucial it is to strike the right balance between my 2D and 3D worlds. And just how easily social media can creep in and take over. .
Moving forward, I'm going to limit my time on social media significantly. Once a day is all I really more than enough - I'll create content if it's a content day, check for and respond to comments and messages, do a quick scroll and see what's happening in the 2D world. And then put it away and spend my time doing things that are so fun, so fulfilling, that they make me forget to check my phone. .
Have you ever taken a social media break before? How did it go? What changes did you notice? If you haven't, then give it a try, and let me know how it goes!
I'm baaaaack! And I have to say, taking a month off of social media was one of the best things I've done for myself in a LONG time. I didn't realize just how often I used to reach for my phone and start scrolling until I took those apps off my phone. It was honestly a bit alarming. How many hours of my life have I wasted just scrolling away? . Now, instead of mindlessly scrolling, I text or call people and have real conversations! Instead of checking their profiles to see what's going on with them, I actually ask them. Whoa. . Instead of relying on social media and my personal bubble to supply me with news, I subscribed to the @nytimes and scan it every morning. Added bonus, I got hooked on the NYT Crossword Puzzle app - every time I play, I feel myself getting a little bit smarter! . And above all, I was able to focus all of my attention on my 3D life. It was glorious. I no longer felt that vague pressure to always be creating content, posting something new and interesting, counting my followers and likes and comments and blah blah blah. MAN did it feel good to let all of that go! . All that said, I still believe that social media is an incredibly valuable way to connect with others and build community. But my little hiatus showed me just how crucial it is to strike the right balance between my 2D and 3D worlds. And just how easily social media can creep in and take over. . Moving forward, I'm going to limit my time on social media significantly. Once a day is all I really more than enough - I'll create content if it's a content day, check for and respond to comments and messages, do a quick scroll and see what's happening in the 2D world. And then put it away and spend my time doing things that are so fun, so fulfilling, that they make me forget to check my phone. . Have you ever taken a social media break before? How did it go? What changes did you notice? If you haven't, then give it a try, and let me know how it goes!
鈥淭he relationship incubator .
Lover, friend, child, sibling, co-worker, father, mother...relationships are incubators that pull up all of our deepest subconscious pattern seedlings, hatching them before our eyes, and, if we can face them and traverse the swamps, we are hatched in new amazing directions that could not be reached otherwise...that is if we can stay
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Just stay
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Not stay perfect or stay cool or stay completely present or zen or steady, but just stay
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Stay and stay and stay especially when you want to run away
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I鈥檝e been through enough relationships to now see clearly that anything we run away from in one relationship, will show up again and again and again until we look it lovingly in the eyes, learn its origins and allow it to teach us
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I believe we call special souls into our lives to uproot the otherwise in-uproot-able so that we can see in ourselves what is otherwise unseeable. The aspects that remain dormant inside until someone comes along and wedges open the deepest crevices inside, holds a flash light and a mirror helping us to see our deepest layers of composition .
This process is painful, uncomfortable, sometimes sickening, and ultimately extraordinary liberating. When we traverse the seemingly in-traversable within, these places that are harder to scale than any external course, the outcome is the freedom. Freedom from the bindings that hold us in stagnation, frozen in previous experiences and driven by a source that is caught in old fear story rather than free flowing trusting spontaneous spirit
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When we can step back, take an expanded look at our relationships in whatever form and see what they are teaching us, how we are being stretched, expanded, ripened, matured, enlightened- we amplify the work we have come here to do together as human spirits.
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For I believe each being we encounter in our life is our spiritual teacher, helping us to grow in the directions we could not access without their reflection.鈥
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I had to share this beautiful text by @meghancurrieyoga 馃挌馃挌馃挌 Thank you for the beautiful words of wisdom 馃檹馃徏鉁
鈥淭he relationship incubator . Lover, friend, child, sibling, co-worker, father, mother...relationships are incubators that pull up all of our deepest subconscious pattern seedlings, hatching them before our eyes, and, if we can face them and traverse the swamps, we are hatched in new amazing directions that could not be reached otherwise...that is if we can stay . Just stay . Not stay perfect or stay cool or stay completely present or zen or steady, but just stay . Stay and stay and stay especially when you want to run away . I鈥檝e been through enough relationships to now see clearly that anything we run away from in one relationship, will show up again and again and again until we look it lovingly in the eyes, learn its origins and allow it to teach us . I believe we call special souls into our lives to uproot the otherwise in-uproot-able so that we can see in ourselves what is otherwise unseeable. The aspects that remain dormant inside until someone comes along and wedges open the deepest crevices inside, holds a flash light and a mirror helping us to see our deepest layers of composition . This process is painful, uncomfortable, sometimes sickening, and ultimately extraordinary liberating. When we traverse the seemingly in-traversable within, these places that are harder to scale than any external course, the outcome is the freedom. Freedom from the bindings that hold us in stagnation, frozen in previous experiences and driven by a source that is caught in old fear story rather than free flowing trusting spontaneous spirit . When we can step back, take an expanded look at our relationships in whatever form and see what they are teaching us, how we are being stretched, expanded, ripened, matured, enlightened- we amplify the work we have come here to do together as human spirits. . For I believe each being we encounter in our life is our spiritual teacher, helping us to grow in the directions we could not access without their reflection.鈥 . I had to share this beautiful text by @meghancurrieyoga 馃挌馃挌馃挌 Thank you for the beautiful words of wisdom 馃檹馃徏鉁
A veces las situaciones llegan a nuestras vidas para entender que todo pasa, nada se queda,por q todo debe transformarse y por eso debemos aceptar la muerte de las cosas, las personas, las relaciones, las flores y los sue帽os...
Lo principal que debemos aprender es que a pesar de todas estas tragedias, siempre nos va a quedar la voluntad, esa no muere,no se marchita,no se aleja, al contrario, te sana, te llena de energ铆a y te hace ir en busca de tus sue帽os o quiz谩s encontrarte contigo misma.por ello cuando te des cuenta que esa situaci贸n no te trae nada bueno,Cierra el Ciclo y empieza uno nuevo鉁ㄢ湪馃檶 #inhalaelfuturo #exhalaelpasado #respiraelpresente #enfocada #respiraymedita #livinglavidayoga #yogalover #yoga #yogateachertraining #omshanti #santosha #ahimsa #shanti #Namaste 鉁ㄢ湪馃檶馃檹馃挌
A veces las situaciones llegan a nuestras vidas para entender que todo pasa, nada se queda,por q todo debe transformarse y por eso debemos aceptar la muerte de las cosas, las personas, las relaciones, las flores y los sue帽os... Lo principal que debemos aprender es que a pesar de todas estas tragedias, siempre nos va a quedar la voluntad, esa no muere,no se marchita,no se aleja, al contrario, te sana, te llena de energ铆a y te hace ir en busca de tus sue帽os o quiz谩s encontrarte contigo misma.por ello cuando te des cuenta que esa situaci贸n no te trae nada bueno,Cierra el Ciclo y empieza uno nuevo鉁ㄢ湪馃檶 #inhalaelfuturo  #exhalaelpasado  #respiraelpresente  #enfocada  #respiraymedita  #livinglavidayoga  #yogalover  #yoga  #yogateachertraining  #omshanti  #santosha  #ahimsa  #shanti  #Namaste  鉁ㄢ湪馃檶馃檹馃挌
#Trikonasana Ayuda a aliviar el estr茅s y mejora la digesti贸n, adem谩s de fortalecer tobillos, rodillas y muslos. 
#UtthitaTrikonasana reduce anxiety and improves digesti贸n, strengthens ankles, knees and thighs. .
#YogaEnLaPlaya #BeachYoga #BeachYogaGirl #YogaBarcelona #PosturaDelTriangulo #PosturaDelTri谩ngulo #TrianglePose #YogaAlAireLibre #LivingLaVidaYoga #OutdoorYoga #Mu茅vete
Y tu, 驴Qu茅 est谩s atrayendo para tu vida?... #Namast茅 #LivingLaVidaYoga 馃槈馃槍馃崈
Bom dia 馃檶馃挅
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#yoga #yogabr #yogabrasil #yogasp #yogataubate #Taubate #valedoparaiba #yogaeverydamday #yogatododia #yogaeverywhere #yogaemtodolugar #yogalifestyle #yogalifestylebr #yogando #loveyoga #livinglavidayoga #whereismymat #yogagirl #instayoga #yogapratice #yogainspiration #espacopranayogataubate #yogaitinerante
#Repost @nucleo_shivalaya (@get_repost)
銉汇兓銉
Yoga n茫o 茅 s贸 aquilo que praticamos no nosso tapetinho. Que possamos levar o yoga para tudo o que fazemos em nossas vidas. Boa sexta e bom fim de semana! 馃檹馃槈 #yoga #nucleoshivalaya #namaste
Bom dia 馃檶馃挅 . . . #yoga  #yogabr  #yogabrasil  #yogasp  #yogataubate  #Taubate  #valedoparaiba  #yogaeverydamday  #yogatododia  #yogaeverywhere  #yogaemtodolugar  #yogalifestyle  #yogalifestylebr  #yogando  #loveyoga  #livinglavidayoga  #whereismymat  #yogagirl  #instayoga  #yogapratice  #yogainspiration  #espacopranayogataubate  #yogaitinerante  #Repost  @nucleo_shivalaya (@get_repost) 銉汇兓銉 Yoga n茫o 茅 s贸 aquilo que praticamos no nosso tapetinho. Que possamos levar o yoga para tudo o que fazemos em nossas vidas. Boa sexta e bom fim de semana! 馃檹馃槈 #yoga  #nucleoshivalaya  #namaste 
Feel. Feel everything. Every sensation. And, with your breath massage and relax into it. Allowing the space to process, to digest. Allowing the time to grow and flourish. 馃挌
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Siente. Siente absolutamente todo. Cada sensaci贸n. Y, con tu respiraci贸n: rel谩jate. Permitiendo el espacio para procesar, para digerir. Permitiendo el tiempo para crecer y florecer. 馃挌 .
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#yogaeverydamnday #yogachallenge #yogalove #yogaaddict #yogaeveryday #beachbabe #heartopener #barcelona #yogabarcelona #loveyourself #turkey #loveeverymoment #lifeisawesome #travelgoals #traveladdict #wanderlust #yoga #livinglavidayoga #backbend #bikiniyoga #bikini
Feel. Feel everything. Every sensation. And, with your breath massage and relax into it. Allowing the space to process, to digest. Allowing the time to grow and flourish. 馃挌 . . Siente. Siente absolutamente todo. Cada sensaci贸n. Y, con tu respiraci贸n: rel谩jate. Permitiendo el espacio para procesar, para digerir. Permitiendo el tiempo para crecer y florecer. 馃挌 . . . #yogaeverydamnday  #yogachallenge  #yogalove  #yogaaddict  #yogaeveryday  #beachbabe  #heartopener  #barcelona  #yogabarcelona  #loveyourself  #turkey  #loveeverymoment  #lifeisawesome  #travelgoals  #traveladdict  #wanderlust  #yoga  #livinglavidayoga  #backbend  #bikiniyoga  #bikini 
This pose right here is a day by day pose. One day I nail it, the next day its like I've never done it a day in my life. Buuuuuut, that's Yoga and that's life 鈽猴笍
馃晧
#sirasana #sirasanavariation #headstand #headstandvariation #nailedit #practiceandalliscoming #practice #loveyoga #loveyogalife #yogaeverydamnday #yogaaddict #yogajunkie #yogagram #yogagirl #yogacore #ashtangayoga #thatyogilife #yogaofig #livinglavidayoga
I've been on the road for a while now, shifting these stories and photo's around. Even though you didn't know you were holding out for this #superprofound shit, it really is worth your wait. But I might be biased. Anyway, on with it! Last summer, I met Katie during a breathwork and meditation course on Paros. Afterwards we took a ferry to Anafi, the smallest island of the Greek Cyclades. I did a good job crashing the rental scooter on the second day there, and we both got our knees stitched up by the local veterinarian - the only doctor amongst the hundred or so heads counted on that gem of an island. Did I mention the place is well-known for its soothing silence and beautiful hiking trails?
I've been on the road for a while now, shifting these stories and photo's around. Even though you didn't know you were holding out for this #superprofound  shit, it really is worth your wait. But I might be biased. Anyway, on with it! Last summer, I met Katie during a breathwork and meditation course on Paros. Afterwards we took a ferry to Anafi, the smallest island of the Greek Cyclades. I did a good job crashing the rental scooter on the second day there, and we both got our knees stitched up by the local veterinarian - the only doctor amongst the hundred or so heads counted on that gem of an island. Did I mention the place is well-known for its soothing silence and beautiful hiking trails?
I come for the Shavasana!! 馃晧
馃檹馃従 Here's my line up for the week:
Monday: 8:30 Ashtanga
Tuesday: 
10:30am Beginning Yoga Flow
Wednesday: 
6:30pm Beginning Yoga
7:45pm Heated Flow
Thursday:
10:30am Beginning Yoga
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#yogateacherlife #yoga #shavasana #stayhealthy #comeplaywithme #rolloutyourmat #yogilife #itllbefun #ranchoyoga #yoga #yogi #yogafun #yogacore #yogagirl #yogagoals #practiceandalliscoming #thatyogilife #livinglavidayoga #livinglayogaloca #yogajourney #yogateacher #yogalover #yogaeverydamnday #namaste #namastebitches #yogagirl #yogaeverywhere #yogagram #yogisofinstagram #yogaaddict #yogajunkie  @ranchoyoga
I come for the Shavasana!! 馃晧 馃檹馃従 Here's my line up for the week: Monday: 8:30 Ashtanga Tuesday: 10:30am Beginning Yoga Flow Wednesday: 6:30pm Beginning Yoga 7:45pm Heated Flow Thursday: 10:30am Beginning Yoga - - #yogateacherlife  #yoga  #shavasana  #stayhealthy  #comeplaywithme  #rolloutyourmat  #yogilife  #itllbefun  #ranchoyoga  #yoga  #yogi  #yogafun  #yogacore  #yogagirl  #yogagoals  #practiceandalliscoming  #thatyogilife  #livinglavidayoga  #livinglayogaloca  #yogajourney  #yogateacher  #yogalover  #yogaeverydamnday  #namaste  #namastebitches  #yogagirl  #yogaeverywhere  #yogagram  #yogisofinstagram  #yogaaddict  #yogajunkie  @ranchoyoga
Yogis de Barcelona 馃挌馃挌馃挌 驴Tienes ganas de probar el acroyoga? @eirascheper y yo jugamos un poco y queremos aprender m谩s siempre 馃槈 Por ello, te proponemos venirte con nosotras al taller de @davidbarretoyoga el pr贸ximo domingo 22 de abril en @el7poblenou. 驴Te animas? Tienes toda la info aqu铆: http://www.davidbarreto.es/acroyoga-barcelona/ 馃挌 Fotograf铆a: @adrialemany .
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#yogaaddict #yogaeverydamnday #yogabarcelona #yogapractice #yogaeverywhere #yogainspiration #flexibility #buenosdias #yogabeginner #gratitude #yogabarcelona #gypsysoul #barcelona #selflove #healthychoices #traveltheworld #fitspo #acroyoga #yogahispana #backbends #livinglavidayoga
Yogis de Barcelona 馃挌馃挌馃挌 驴Tienes ganas de probar el acroyoga? @eirascheper y yo jugamos un poco y queremos aprender m谩s siempre 馃槈 Por ello, te proponemos venirte con nosotras al taller de @davidbarretoyoga el pr贸ximo domingo 22 de abril en @el7poblenou. 驴Te animas? Tienes toda la info aqu铆: http://www.davidbarreto.es/acroyoga-barcelona/ 馃挌 Fotograf铆a: @adrialemany . . . #yogaaddict  #yogaeverydamnday  #yogabarcelona  #yogapractice  #yogaeverywhere  #yogainspiration  #flexibility  #buenosdias  #yogabeginner  #gratitude  #yogabarcelona  #gypsysoul  #barcelona  #selflove  #healthychoices  #traveltheworld  #fitspo  #acroyoga  #yogahispana  #backbends  #livinglavidayoga 
Been working closer to the wall to focus on holding it longer. So far I see a difference :) Day96/365  #handstand #goals  #2018 #handstand365_2018 #yogalove #yogalife #split #instayoga #fit #fitness  #love #gains #motivation #yogaart #yogaaddict #yogamom #htx #upsidedown #yogacommunity #invertyoself #yoga #yogaeverydamnday #yogapose #handstand365 #balance #livinglavidayoga #determination
鉁∕ira al cielo y entiende que T脷 tambi茅n mereces el brillo de las estrellas鉁
Y es que a veces nos pasa que no entendemos que todo ser de luz en el cosmos, tiene una funci贸n, un valor, y en mayor o menor medida afecta a lo que le rodea, m谩s all谩 de lo que se imagina, por ello el brillo de una estrella puede enamorarte, inspirarte o simplemente iluminarte, porque va en resonancia con lo que llevas dentro, entonces es ah铆 justo ah铆 que ese brillo te atrapar谩 y no se ir谩, permanecer谩 intacto si lo sabes aprovechar, hasta llegar a formar parte de ti. 
Ten presente que somos m谩s que energ铆a que por su forma nos diferenciamos unos de otros. Por lo que esta noche te recuerdo que tu prop贸sito es Hoy, Ma帽ana y Siempre es BRILLAR... Que sea una noche para encender tu luz, haz el bien, 谩mate a ti mismo y a los dem谩s, y eso tan s贸lo eso mover谩 una maquinaria tan grande como el propio Universo y te ayudar谩 a manifestar todo aquello que te mereces. 
Ten Fe... 鉁‵eliz y Bendecida Noche鉁煓忦煆拣煓 #livinglavidayoga #yoga #yogateachertraining #respiraymedita #omshanti #Namaste 馃檹馃檶鉁ㄢ湪
鉁∕ira al cielo y entiende que T脷 tambi茅n mereces el brillo de las estrellas鉁 Y es que a veces nos pasa que no entendemos que todo ser de luz en el cosmos, tiene una funci贸n, un valor, y en mayor o menor medida afecta a lo que le rodea, m谩s all谩 de lo que se imagina, por ello el brillo de una estrella puede enamorarte, inspirarte o simplemente iluminarte, porque va en resonancia con lo que llevas dentro, entonces es ah铆 justo ah铆 que ese brillo te atrapar谩 y no se ir谩, permanecer谩 intacto si lo sabes aprovechar, hasta llegar a formar parte de ti. Ten presente que somos m谩s que energ铆a que por su forma nos diferenciamos unos de otros. Por lo que esta noche te recuerdo que tu prop贸sito es Hoy, Ma帽ana y Siempre es BRILLAR... Que sea una noche para encender tu luz, haz el bien, 谩mate a ti mismo y a los dem谩s, y eso tan s贸lo eso mover谩 una maquinaria tan grande como el propio Universo y te ayudar谩 a manifestar todo aquello que te mereces. Ten Fe... 鉁‵eliz y Bendecida Noche鉁煓忦煆拣煓 #livinglavidayoga  #yoga  #yogateachertraining  #respiraymedita  #omshanti  #Namaste  馃檹馃檶鉁ㄢ湪
Hay momentos tristes y hay momentos m谩gicos...para mi la conexi贸n con la naturaleza es lo m谩s hermoso y m谩gico qu茅 pueda existir..gracias a mis amigas de #yogayoguismo en especial a mi @lizmargaret por la invitaci贸n a este hermoso lugar @topotepuy de esta manera despedimos al profe @mausestieri Vuelva pronto馃檹鉁ㄢ湪 #jardinesecologicostopotepuy #livinglavidayoga #yoga #yogateachertraining #conexionnatural #omshamti #respiraymedita #undiaalavez #Namaste 馃檹鉁ㄢ湪鉁
Hay momentos tristes y hay momentos m谩gicos...para mi la conexi贸n con la naturaleza es lo m谩s hermoso y m谩gico qu茅 pueda existir..gracias a mis amigas de #yogayoguismo  en especial a mi @lizmargaret por la invitaci贸n a este hermoso lugar @topotepuy de esta manera despedimos al profe @mausestieri Vuelva pronto馃檹鉁ㄢ湪 #jardinesecologicostopotepuy  #livinglavidayoga  #yoga  #yogateachertraining  #conexionnatural  #omshamti  #respiraymedita  #undiaalavez  #Namaste  馃檹鉁ㄢ湪鉁
鈥淭ravel makes one modest, you see what a tiny place you occupy in the world鈥 -Mark Twain 馃挌 Falling more in love with Turkey at each step. I hope you are ready: some very juicy blog posts on the trip coming soon! Anything you鈥檇 like me to share? 鉁ㄢ湪
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鈥淰iajar cultiva la humildad, te hace ver el diminuto espacio que ocupas en el mundo鈥 -Mark Twain 馃挌 Totalmente rendida ante Turqu铆a y maravillada a cada paso. Espero que est茅s listo para unos blog posts s煤per jugosos pr贸ximamente. 驴Algo que no se me puede olvidar compartir? 鉁ㄢ湪
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#friendshipgoals #travel #happy #livinglavidayoga #sunset #beauty #ephesus #turkey #pamukkale #yogaturkey #loveyourself #loveeverymoment #lifeisawesome #travelgoals #traveladdict #wanderlust
鈥淭ravel makes one modest, you see what a tiny place you occupy in the world鈥 -Mark Twain 馃挌 Falling more in love with Turkey at each step. I hope you are ready: some very juicy blog posts on the trip coming soon! Anything you鈥檇 like me to share? 鉁ㄢ湪 . . . 鈥淰iajar cultiva la humildad, te hace ver el diminuto espacio que ocupas en el mundo鈥 -Mark Twain 馃挌 Totalmente rendida ante Turqu铆a y maravillada a cada paso. Espero que est茅s listo para unos blog posts s煤per jugosos pr贸ximamente. 驴Algo que no se me puede olvidar compartir? 鉁ㄢ湪 . . . #friendshipgoals  #travel  #happy  #livinglavidayoga  #sunset  #beauty  #ephesus  #turkey  #pamukkale  #yogaturkey  #loveyourself  #loveeverymoment  #lifeisawesome  #travelgoals  #traveladdict  #wanderlust 
Yikes super tight hamstrings today 馃憖 
been debating about keeping up with this handstand post everyday. I definitely want to keep working on it but not sure about posting it everyday :/ Day94/365  #handstand #goals  #2018 #handstand365_2018 #yogalove #yogalife #split #instayoga #fit #fitness  #love #gains #motivation #yogaart #yogaaddict #yogamom #htx #upsidedown #yogacommunity #invertyoself #yoga #yogaeverydamnday #yogapose #handstand365 #balance #livinglavidayoga #determination
Yikes super tight hamstrings today 馃憖 been debating about keeping up with this handstand post everyday. I definitely want to keep working on it but not sure about posting it everyday :/ Day94/365 #handstand  #goals  #2018  #handstand365_2018  #yogalove  #yogalife  #split  #instayoga  #fit  #fitness  #love  #gains  #motivation  #yogaart  #yogaaddict  #yogamom  #htx  #upsidedown  #yogacommunity  #invertyoself  #yoga  #yogaeverydamnday  #yogapose  #handstand365  #balance  #livinglavidayoga  #determination 
El d铆a de ma帽ana no es prometido, vive el hoy intensamente... #Namast茅 #LivingLaVidaYoga 馃槈馃槍馃崈
Stretching mood 馃尋馃馃挄 #livinglavidayoga
Pr谩ctica y todo llega!
Feliz semana 馃挏 
Encontra en nuestra p谩gina:
馃憠馃徏Mat
馃憠馃徏Remera #paz 馃憠馃徏Japa Mala 
www.yogiboutique.com.ar
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#buenosairesyoga #yogaeverydamnday #bairesyoga #practicaytodollega #meditacion #elementosdeyoga #elementosyoga #yogamat #yogabagmat #livinglavidayoga #japamala #matdeyoga #igyoga #igyogimovement #virabhadrasana1 #guerrero1
Play with your body, feel what it can give you every day. Take advantage of that special day. Your arms are strong, you鈥檙e focused, you love what you do.
#lovingyoga #livinglavidayoga #nothingwillbethesame #adhomukhavrksasana
What do you love more about traveling? The sites, the people, the food, the adventure itself? Tell me! 馃憞馃徏馃憞馃徏馃憞馃徏 This picture is from yesterday at Ephesus: the most amazing Roman ruins I鈥檝e ever seen. .
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#yogaeverydamnday #yogachallenge #yogalove #yogaaddict #yogaeveryday #beachbabe #yogabarcelona #turkey #loveyourself #loveeverymoment #lifeisawesome #travelgoals #traveladdict #wanderlust #yoga #livinglavidayoga #sdy #ephesus
What do you love more about traveling? The sites, the people, the food, the adventure itself? Tell me! 馃憞馃徏馃憞馃徏馃憞馃徏 This picture is from yesterday at Ephesus: the most amazing Roman ruins I鈥檝e ever seen. . . . #yogaeverydamnday  #yogachallenge  #yogalove  #yogaaddict  #yogaeveryday  #beachbabe  #yogabarcelona  #turkey  #loveyourself  #loveeverymoment  #lifeisawesome  #travelgoals  #traveladdict  #wanderlust  #yoga  #livinglavidayoga  #sdy  #ephesus 
Llena tu vida de paz, amor y meditaci贸n... #Namast茅 #LivingLaVidaYoga 馃槈馃槍馃崈
Discovering is one of my favorite things 馃挌 Whether it is a flavor, a sound, a new place, a sensation in the body, a looooong hug, a relaxed breath, a bite into another texture, a movement to song, or the depth in someone else鈥檚 eyes. What are you discovering today? 馃挌 Outfit: @fableticseu . Filmed at: @be_vivea .
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#yogaeverydamnday #yogachallenge #yogalove #yogaaddict #yogaeveryday #beachbabe #upsidedown #barcelona #yogabarcelona #loveyourself #loveeverymoment #lifeisawesome #travelgoals #traveladdict #wanderlust #yoga #livinglavidayoga #backbend #pigeon
Discovering is one of my favorite things 馃挌 Whether it is a flavor, a sound, a new place, a sensation in the body, a looooong hug, a relaxed breath, a bite into another texture, a movement to song, or the depth in someone else鈥檚 eyes. What are you discovering today? 馃挌 Outfit: @fableticseu . Filmed at: @be_vivea . . . #yogaeverydamnday  #yogachallenge  #yogalove  #yogaaddict  #yogaeveryday  #beachbabe  #upsidedown  #barcelona  #yogabarcelona  #loveyourself  #loveeverymoment  #lifeisawesome  #travelgoals  #traveladdict  #wanderlust  #yoga  #livinglavidayoga  #backbend  #pigeon