Phew, that was warm! .
I was conscious that I'd not done any tempo efforts for a while so tonight I attempted 4 X 7 min tempo off 2 min recovery walk.
I knew it was going to be tough due to the heat but also because I just didn't feel that energetic.
I ended up doing 3 reps with paces 6.29/6.44/6.36. I'm happy with these paces as I thought I would be slower & today I think it was the right call to quit while I was ahead. My breathing became very ragged & I felt like I was beginning to get into a harder than tempo effort.
Sometimes you do just need to push on but other times your body is telling you to stop for a reason. Sometimes you feel great, other times you don't - that's just the way it goes.
Just over 7 miles altogether including 5K of quality.
Hope everyone's had a good #Monday . Can't wait till the bank holiday!
I have come to accept myself for what I am: human. I am not perfect. I am not immune to fate, but I am not automatically doomed for being alive. I feel temptations every second of every day and I am not controlled by them. I do what I want anyway, so who is to say I want anything else? When I want, I let these peculiarities run across me like dogs to their masters. When I do not, I keep them at bay with my will and my testimony. I do not cut myself off from what makes me feel; I just refuse to feel anything that cuts me off from what matters most. It is called will power. With a little practice, you can accomplish great things.
#quotes#coreytaylorquotes#truth#ivecometoacceptmyself#myself#yes#ocean#me#longhair#bluesky#livetofightanotherday#yes#justme#sayings#sayingsandquotes#photo @coreytaylor_quotes @quotes @coreytaylor @quotesandsayings34
" Peso da solidão "
Nem o calor refastelante da multidão
Nem o ar, condicionado pelo pulmão
Nem a doçura amargurante da reflexão
Conseguem tirar de minha mente a sensação de solidão
Solitário, dispensável, e completamente desprezível
É como me sinto, toda vez que vejo o coração apertar mais do que cinto
Queria dizer que lamento, mas do que me adianta dizer ?
Se já não tenho o tenho o teu ouvido
Apenas posso viver
Repleto de vácuo e de mais não querer
Como nunca, jamais algum dia imaginara viver
FOCUS ON YOU
IT’S NOT ABOUT BEING BETTER THAN SOMEONE ELSE. IT’S ABOUT BEING BETTER THAN YOU WERE YESTERDAY. DON’T COMPARE YOURSELF TO OTHERS
THE AMAZING ABBY DOWSE
TEAMXXX - ARE YOU ON THE TEAM
DON’T WISH FOR IT | WORK FOR IT
YOU CAN HAVE ANYTHING YOU WANT IN THIS WORLD BUT YOU HAVE TO BE PREPARED TO PUT IN THE WORK TO ACHIEVE IT
TEAMXXX - ARE YOU ON THE TEAM
Had a wonderful time on Mums final walk for life raising money for the new cancer centre at the RUH in Bath. The donations made are going towards helping the new family support room inside the cancer centre which has helped myself, as well as many other members of families who support someone who is facing this horrendous fight as cancer affects everyone. It was lovely to have all our friends and family there to walk it with her one final time.
#Repost @alfredobarum with @get_repost
No score before or after this sequence. It all happened in this one minute. If i had rolled him over my back and he had never had guard, i should had not got a “pass”. Well, he chose to use guard and go to a Kimura as well. It took me 17 seconds to hop over the whole thing and stabilize him.
So i go to kimura, he defends and forces me to give an advantage away. Then he goes to kimura, i don’t let him turn the back to defend my pass, as he did right before and i do get the pass. So what is better and should reward a winner?
I am happy i did my best with what i had at the time. My opponent was really tough, Bellator veteran i knew he would be super strong. Much respect to Chad Freeman. 💪🏼🥋
Thanks to everyone for the support in my life, and everyone that was there yesterday, my students, my friends from all teams and all the awesome @ibjjf crew.
It was great to be part of the San Diego Open.
Beaut show from so many amazing athletes.
“Live to fight another day” - lyrics from “Stevie” by Kasabian. I turned my dad on to the band years ago and I played this album for him when he visited me in 2015. He then bought it for himself and loved singing along to this song. This tattoo is to remind me of my dad (who thought tattoos are dumb😉), of how much I love seeing Kasabian play live (since 2005🎸) and that I’m fighting through each day during a pretty shitty time in my life. “Stevie” live @thewiltern 2017 👉🏻
Finally got me a better UKU (green jobfish, grey snapper) than the monster from my last post. As luck would have it, I landed 2 of these guys on the jig. Both fish were barely hooked and popped off in the yak. #catchandrelease But that is where my luck stopped haha no bait and a grumpy Rob is what @horible808, @100purrcentmoke, @datsumtytsht and @reeferreece had to deal with. 😂 a good crew will help you through those tough fishing days.
What I used:
LEAD - DON’T FOLLOW
THE TIGER AND THE LION MAY BE MORE POWERFUL BUT THE WOLF DOESN'T PERFORM IN THE CIRCUS ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
STAND YOUR GROUND. DON'T LET ANYONE TAKE ADVANTAGE OF YOU. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💥 www.teamxxx.co 💥
On Sunday I was supposed to be running the Stratford Shakespeare Marathon, but for days my whole being has being saying it is not right to do it, it has been keeping me a wake at night. Niggly injuries and colds have taken there toll and unforseen life circumstances taken over, so whilst it pains me to pull out, it is for the best, so celebrated by making nutella crepes. Standby Manchester 1/2 in October you are getting smashed. #livetofightanotherday