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Great weekend in London, Saturday parkrun pacing @jade_kathryn_smith to a new PB and then of to the @nightofthe10kpbs for my 10,000m sadly it wasn’t to be and the injury that has plagued me for the last month put a stop to my race after just 2.7km. But we got to watch some fantastic races and can’t complain at beer and pizza while stood track side watching the elites. Then a whirlwind trip around London sites, with a trip to the @londondungeon  and catching the amazing Brief Encounters live @empirecinemasuk Haymarket #highburyfieldsparkrun @highburyfieldsparkrun #injuredrunner #nightof10000pbs #highgateharriersnightofthe10000mpbs #nightofthe10000pbs #athleteslife #raceday #tracklife #tracknation #running #runinthesun #runnerslife #livetofightanotherday #london
Great weekend in London, Saturday parkrun pacing @jade_kathryn_smith to a new PB and then of to the @nightofthe10kpbs for my 10,000m sadly it wasn’t to be and the injury that has plagued me for the last month put a stop to my race after just 2.7km. But we got to watch some fantastic races and can’t complain at beer and pizza while stood track side watching the elites. Then a whirlwind trip around London sites, with a trip to the @londondungeon and catching the amazing Brief Encounters live @empirecinemasuk Haymarket #highburyfieldsparkrun  @highburyfieldsparkrun #injuredrunner  #nightof10000pbs  #highgateharriersnightofthe10000mpbs  #nightofthe10000pbs  #athleteslife  #raceday  #tracklife  #tracknation  #running  #runinthesun  #runnerslife  #livetofightanotherday  #london 
#lovethis!!! We must #thankgodalways for allowing us to #livetofightanotherday
Another #great #afternoon #trip! I caught several nice slot #reds and one overslot along with a mess of #feisty #snook and a couple that I just couldn't stop!...after all that I figured I mite as well go get some #trout and go for the #inshoreslam! #solocharters #matlacha #charlotteharbor #floridafishing #redfish #seatrout #linesider #hungryfish #healthyfish #catchandrelease #livetofightanotherday #lovewhatyoudo #dowhatyoulove #nevergetsold #makeithappen
Another #great  #afternoon  #trip ! I caught several nice slot #reds  and one overslot along with a mess of #feisty  #snook  and a couple that I just couldn't stop!...after all that I figured I mite as well go get some #trout  and go for the #inshoreslam ! #solocharters  #matlacha  #charlotteharbor  #floridafishing  #redfish  #seatrout  #linesider  #hungryfish  #healthyfish  #catchandrelease  #livetofightanotherday  #lovewhatyoudo  #dowhatyoulove  #nevergetsold  #makeithappen 
Phew, that was warm! .

I was conscious that I'd not done any tempo efforts for a while so tonight I attempted 4 X 7 min tempo off 2 min recovery walk.
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I knew it was going to be tough due to the heat but also because I just didn't feel that energetic.
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I ended up doing 3 reps with paces 6.29/6.44/6.36. I'm happy with these paces as I thought I would be slower & today I think it was the right call to quit while I was ahead. My breathing became very ragged & I felt like I was beginning to get into a harder than tempo effort.
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Sometimes you do just need to push on but other times your body is telling you to stop for a reason. Sometimes you feel great, other times you don't - that's just the way it goes.
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Just over 7 miles altogether including 5K of quality.
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Hope everyone's had a good #Monday. Can't wait till the bank holiday!
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#running #tempo #effort #training #reps #fitness #womensfitness #girlpower #thisgirlcan #miles #strong #workhard #girlswhotrain #girlswhorun #keeptrying #progress #downbutnotout #livetofightanotherday
Phew, that was warm! . I was conscious that I'd not done any tempo efforts for a while so tonight I attempted 4 X 7 min tempo off 2 min recovery walk. . I knew it was going to be tough due to the heat but also because I just didn't feel that energetic. . I ended up doing 3 reps with paces 6.29/6.44/6.36. I'm happy with these paces as I thought I would be slower & today I think it was the right call to quit while I was ahead. My breathing became very ragged & I felt like I was beginning to get into a harder than tempo effort. . Sometimes you do just need to push on but other times your body is telling you to stop for a reason. Sometimes you feel great, other times you don't - that's just the way it goes. . Just over 7 miles altogether including 5K of quality. . Hope everyone's had a good #Monday . Can't wait till the bank holiday! . #running  #tempo  #effort  #training  #reps  #fitness  #womensfitness  #girlpower  #thisgirlcan  #miles  #strong  #workhard  #girlswhotrain  #girlswhorun  #keeptrying  #progress  #downbutnotout  #livetofightanotherday 
I have come to accept myself for what I am: human. I am not perfect. I am not immune to fate, but I am not automatically doomed for being alive. I feel temptations every second of every day and I am not controlled by them. I do what I want anyway, so who is to say I want anything else? When I want, I let these peculiarities run across me like dogs to their masters. When I do not, I keep them at bay with my will and my testimony. I do not cut myself off from what makes me feel; I just refuse to feel anything that cuts me off from what matters most. It is called will power. With a little practice, you can accomplish great things.
#quotes #coreytaylorquotes #truth #ivecometoacceptmyself #myself #yes #ocean #me #longhair #bluesky #livetofightanotherday #yes #justme #sayings #sayingsandquotes #photo @coreytaylor_quotes @quotes @coreytaylor @quotesandsayings34
I have come to accept myself for what I am: human. I am not perfect. I am not immune to fate, but I am not automatically doomed for being alive. I feel temptations every second of every day and I am not controlled by them. I do what I want anyway, so who is to say I want anything else? When I want, I let these peculiarities run across me like dogs to their masters. When I do not, I keep them at bay with my will and my testimony. I do not cut myself off from what makes me feel; I just refuse to feel anything that cuts me off from what matters most. It is called will power. With a little practice, you can accomplish great things. #quotes  #coreytaylorquotes  #truth  #ivecometoacceptmyself  #myself  #yes  #ocean  #me  #longhair  #bluesky  #livetofightanotherday  #yes  #justme  #sayings  #sayingsandquotes  #photo  @coreytaylor_quotes @quotes @coreytaylor @quotesandsayings34
I’ve pigged out had time to reflect and digest the next steps of my season, and I’m so ready to kick this thing off again 😆💕 im taping into new level of mentality here! And I’m super excited ! I also get to get back in the studio and choreography 😘 #unconditional #lifeisgood #competition #livetofightanotherday #elevation #biggerpicture
This is the new project I cleaned last week. First move is very strange. Plus the bugs came out. I’m done. #pnw #bouldering #cascadelocksboulders
I sure wish this could be a post about how I had an amazing day and race, and how everything went just way I had planned. But no. Those are not the cards that were dealt on race day.
Things felt off from the get go, and as I started to run, I tried to keep a positive outlook that my day could change for the better as the race progressed. But sadly, things just didn’t seem to look up.
It was a really humbling experience, and I was reminded to always be grateful for the opportunity to get out there to run in the first place. The weather was nice and cool, all of the wildflowers were in full bloom; it really was such a beautiful place to ‘suffer’ :)
I ended up dropping out at mile 23, after basically death marching for a good hour, and getting eaten alive my mosquitos. Lots learned, even from a bad day of running, and it was a pleasure to share some miles with inspiring and badass friends!
Thank you all so much for reaching out to wish me luck, and also for reaching out in the past 24hrs, to ask how everything went; LOVE YOU ALL! 💕✨🙌🏻
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#ultrarunning #trailrunner #ultrarunner #sunmountain50k #oisellevolée #flystyle #livetofightanotherday #gofasttakechances #lifepoints #whyrunanywhereelse #oisellewa #hümabeing #beunstoppable #unstoppablewoman #lilytrotterssockflock #motherrunner #postpartumfitness #runstronger #runlonger #hoowomen #hoorag
I sure wish this could be a post about how I had an amazing day and race, and how everything went just way I had planned. But no. Those are not the cards that were dealt on race day. Things felt off from the get go, and as I started to run, I tried to keep a positive outlook that my day could change for the better as the race progressed. But sadly, things just didn’t seem to look up. It was a really humbling experience, and I was reminded to always be grateful for the opportunity to get out there to run in the first place. The weather was nice and cool, all of the wildflowers were in full bloom; it really was such a beautiful place to ‘suffer’ :) I ended up dropping out at mile 23, after basically death marching for a good hour, and getting eaten alive my mosquitos. Lots learned, even from a bad day of running, and it was a pleasure to share some miles with inspiring and badass friends! Thank you all so much for reaching out to wish me luck, and also for reaching out in the past 24hrs, to ask how everything went; LOVE YOU ALL! 💕✨🙌🏻 . . . #ultrarunning  #trailrunner  #ultrarunner  #sunmountain50k  #oisellevolée  #flystyle  #livetofightanotherday  #gofasttakechances  #lifepoints  #whyrunanywhereelse  #oisellewa  #hümabeing  #beunstoppable  #unstoppablewoman  #lilytrotterssockflock  #motherrunner  #postpartumfitness  #runstronger  #runlonger  #hoowomen  #hoorag 
ان لم تكن ذئباً، اكلتك الكلاب!
#trustnoone#staystrong#livetofightanotherday
Sometimes being a parent is tough. So much so that you wait for your #tinycoach to fall asleep so you can sneak in a bowl of the s'mores cereal without her catching you! I seriously was waiting for about 6 hours! But in the meantime, I got in my workout and got distracted by some cleaning. Before she fell asleep, I finally made my shake. And now I'm over the cravings! Thank goodness I have my daughter keeping me accountable, because I would have devoured this a long time ago! #coachintraining #bestgirlever #imoverit #mydaughterismyhero #nottodaysweets #thestruggleisreal #healthiestmealoftheday #livetofightanotherday
Sometimes being a parent is tough. So much so that you wait for your #tinycoach  to fall asleep so you can sneak in a bowl of the s'mores cereal without her catching you! I seriously was waiting for about 6 hours! But in the meantime, I got in my workout and got distracted by some cleaning. Before she fell asleep, I finally made my shake. And now I'm over the cravings! Thank goodness I have my daughter keeping me accountable, because I would have devoured this a long time ago! #coachintraining  #bestgirlever  #imoverit  #mydaughterismyhero  #nottodaysweets  #thestruggleisreal  #healthiestmealoftheday  #livetofightanotherday 
Had my first DNF at Quest for the Crest 50k today. Felt good at the start, but then had stomach issues and couldn’t eat, started puking at mile 20 and decided to drop. Wasn’t worth ending up needing to be rescued from the mountain. Volunteers were amazing, course is probably the most beautiful I’ve ever run, great race!! ⛰ .
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#trailrunning #doepicshit #climbmountains #livetofightanotherday #running #fitness #nature #getoutside #getdirty #happyplace #questforthecrest #awesome #instagood
Had my first DNF at Quest for the Crest 50k today. Felt good at the start, but then had stomach issues and couldn’t eat, started puking at mile 20 and decided to drop. Wasn’t worth ending up needing to be rescued from the mountain. Volunteers were amazing, course is probably the most beautiful I’ve ever run, great race!! ⛰ . . . #trailrunning  #doepicshit  #climbmountains  #livetofightanotherday  #running  #fitness  #nature  #getoutside  #getdirty  #happyplace  #questforthecrest  #awesome  #instagood 
" Peso da solidão "

Nem o calor refastelante da multidão 
Nem o ar, condicionado pelo pulmão 
Nem a doçura amargurante da reflexão 
Conseguem tirar de minha mente a sensação de solidão 
Solitário, dispensável, e completamente desprezível 
É como me sinto, toda vez que vejo o coração apertar mais do que cinto 
Queria dizer que lamento, mas do que me adianta dizer ?
Se já não tenho o tenho o teu ouvido 
Apenas posso viver 
Repleto de vácuo e de mais não querer 
Como nunca, jamais algum dia imaginara viver

Nes D'Afonso 
www.kingbblack.wordpress.com

#Beach #Sea #Peace #Alone #BBlack #Makongo #Down #Nesdafonso #Extractos #Salute #LiveToFightAnotherDay #Alone
" Peso da solidão " Nem o calor refastelante da multidão Nem o ar, condicionado pelo pulmão Nem a doçura amargurante da reflexão Conseguem tirar de minha mente a sensação de solidão Solitário, dispensável, e completamente desprezível É como me sinto, toda vez que vejo o coração apertar mais do que cinto Queria dizer que lamento, mas do que me adianta dizer ? Se já não tenho o tenho o teu ouvido Apenas posso viver Repleto de vácuo e de mais não querer Como nunca, jamais algum dia imaginara viver Nes D'Afonso www.kingbblack.wordpress.com #Beach  #Sea  #Peace  #Alone  #BBlack  #Makongo  #Down  #Nesdafonso  #Extractos  #Salute  #LiveToFightAnotherDay  #Alone 
Gym, the one place you can get all the shit out of your head for a little 
#gym #selfie #photo #workout #dontlookback #livetofightanotherday #yes #letsdothis #iphone7 #ok #yeah #living #workouttime💪 #fitness #youronlyasweekasyouwanttobelieve #postivevibes #comeon #yes 
@fitnessfirst_insta @gymmotivation @fitnessgirlsmotivation @gymfitfreaks
毛澤東曾問喜饒嘉措大師:「佛教說人有輪回,怎樣才能讓人相信呢?」
大師問毛澤東:「今天你能看見明天的太陽嗎?」
毛澤東說:「看不見。」
大師再問:「那你相信明天會有太陽嗎?」
毛澤東笑著說:「我明白了!」
—  人生總是,先相信,後看見。

Yup, yet another Friday. Have a good weekend Knuckleheads. Enjoy the sun, stay hydrated ~

#師父明白了 #夕陽無限好 #夕陽醉了 #柳暗花明 #紀念今日
#TGIF #PhotographyIsFun
#Fujifilm #FujifilmX100F #X100F
#LiveToFightAnotherDay #ILoveHK #ILoveHongKong #StayHydrated 
#hkig #hkiger #hkigers #hk24hr
毛澤東曾問喜饒嘉措大師:「佛教說人有輪回,怎樣才能讓人相信呢?」 大師問毛澤東:「今天你能看見明天的太陽嗎?」 毛澤東說:「看不見。」 大師再問:「那你相信明天會有太陽嗎?」 毛澤東笑著說:「我明白了!」 — 人生總是,先相信,後看見。 Yup, yet another Friday. Have a good weekend Knuckleheads. Enjoy the sun, stay hydrated ~ #師父明白了  #夕陽無限好  #夕陽醉了  #柳暗花明  #紀念今日  #TGIF  #PhotographyIsFun  #Fujifilm  #FujifilmX100F  #X100F  #LiveToFightAnotherDay  #ILoveHK  #ILoveHongKong  #StayHydrated  #hkig  #hkiger  #hkigers  #hk24hr 
FOCUS ON YOU
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IT’S NOT ABOUT BEING BETTER THAN SOMEONE ELSE. IT’S ABOUT BEING BETTER THAN YOU WERE YESTERDAY. DON’T COMPARE YOURSELF TO OTHERS
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
THE AMAZING ABBY DOWSE
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TEAMXXX - ARE YOU ON THE TEAM
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TEAMXXX.CO
FOCUS ON YOU ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ IT’S NOT ABOUT BEING BETTER THAN SOMEONE ELSE. IT’S ABOUT BEING BETTER THAN YOU WERE YESTERDAY. DON’T COMPARE YOURSELF TO OTHERS ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ THE AMAZING ABBY DOWSE ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ TEAMXXX - ARE YOU ON THE TEAM ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ TEAMXXX.CO
Though sometimes it may appear that we have conceded in battle, we have actually been set up to fly higher and further than before... #iam #perchedup #highabove #lookingdown #prettybluesky #sunshining #breezeswinging #tonguesout #belikemike #jordans #lifelesson #livetofightanotherday
This next chapter today will change my life forever I'm not ok with this, hopefully I can be somone inspiration I'm so tired yet the fight aint even began God please give me strength of these healing pains that are forever!  insecure from god #keepcalm #keepthefaith #wonthedoit #livetofightanotherday #beablessing #godsplan #queen #faith #strength #betterdays #iammyownkeeper #forevergreatful #makethemremember #mykidsaremylife #imnotokwiththis #fearless #ambition #peace #healing #happyness #empire #legacy #femaleempowerment #dontgiveup #greatnessisuponyou #youarenotalone #claimyourblessings #ragstoriches #speakintoexistence #itsmzkarmababy 💋💋💋🙏🏽🙏🏽🙏🏽😔😭😫😍🔥🔥🔥
This next chapter today will change my life forever I'm not ok with this, hopefully I can be somone inspiration I'm so tired yet the fight aint even began God please give me strength of these healing pains that are forever! insecure from god #keepcalm  #keepthefaith  #wonthedoit  #livetofightanotherday  #beablessing  #godsplan  #queen  #faith  #strength  #betterdays  #iammyownkeeper  #forevergreatful  #makethemremember  #mykidsaremylife  #imnotokwiththis  #fearless  #ambition  #peace  #healing  #happyness  #empire  #legacy  #femaleempowerment  #dontgiveup  #greatnessisuponyou  #youarenotalone  #claimyourblessings  #ragstoriches  #speakintoexistence  #itsmzkarmababy  💋💋💋🙏🏽🙏🏽🙏🏽😔😭😫😍🔥🔥🔥
I woke up this morning thinking I was having a bad dream....and where all my sore muscles came from..... nope not a dream at all...Jen really did kill me in our grappling training. 🚁💪🏋️‍♀️ if you love what you do......#girlsingis #womenempowerment #selfcare #selfdefense #jiujitsu #oss #technique over #strength #training #helicopterarmbar #antigravity #getofthecouch #womenwarriors #respect #tap #livetofightanotherday #grappler #bjjworld #bjjgirls #bjjlifestyle #bravewomen #flow @mtheorymartialarts
I woke up this morning thinking I was having a bad dream....and where all my sore muscles came from..... nope not a dream at all...Jen really did kill me in our grappling training. 🚁💪🏋️‍♀️ if you love what you do......#girlsingis  #womenempowerment  #selfcare  #selfdefense  #jiujitsu  #oss  #technique  over #strength  #training  #helicopterarmbar  #antigravity  #getofthecouch  #womenwarriors  #respect  #tap  #livetofightanotherday  #grappler  #bjjworld  #bjjgirls  #bjjlifestyle  #bravewomen  #flow  @mtheorymartialarts
Saved this little guy today! Hopped in front of my machine on the trail and then stopped and wouldn't move. I got him to move and then he posed for a thank you pic for me for saving his life!

#frogger #frogs #nottoday #livetofightanotherday #trailoperator #lovemyjob #outdooroffice #lovelife #savethelittleguys
Ampparit. Ylivoimasest kesän vittumaisin asia. Näköjää ovat myös melko tyhmii, mokomal suodatinpussist värkätyl valepesäl sai häädettyy pois, eilen pörräs ainaskii 100 ampparii partsilasien kimpus, tänää vaan yks kävi pyörähtääs ja totes paikan varatuks. Taistelu jatkuu. Niemi 1 Ampparit 0.
#amppari #ampiainen #valepesä #niemi1ampparit0 #livetofightanotherday #kesänhuumaa #niksitjavinkit
Life will continue to throw jabs and hooks at us until we are 6 feet under. There is no bob n’ weave. There  is no 10 count. There is absolutely no forfeits. Only option: 
Pick up those gloves, KEEP THAT COUNTER GAME STRONG!!! #acceptthechallenge #takeonlife #fighthard #fightstrong #knockitout #dontbackdownfromachallenge #winthematch #livetofightanotherday
DON’T WISH FOR IT | WORK FOR IT
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YOU CAN HAVE ANYTHING YOU WANT IN THIS WORLD BUT YOU HAVE TO BE PREPARED TO PUT IN THE WORK TO ACHIEVE IT
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TEAMXXX - ARE YOU ON THE TEAM
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
TEAMXXX.CO
DON’T WISH FOR IT | WORK FOR IT ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ YOU CAN HAVE ANYTHING YOU WANT IN THIS WORLD BUT YOU HAVE TO BE PREPARED TO PUT IN THE WORK TO ACHIEVE IT ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ TEAMXXX - ARE YOU ON THE TEAM ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ TEAMXXX.CO
Had a wonderful time on Mums final walk for life raising money for the new cancer centre at the RUH in Bath. The donations made are going towards helping the new family support room inside the cancer centre which has helped myself, as well as many other members of families who support someone who is facing this horrendous fight as cancer affects everyone. It was lovely to have all our friends and family there to walk it with her one final time.

#walkforlife #bath #shutupcancer #cancer #livetofightanotherday #cancersucks
Had a wonderful time on Mums final walk for life raising money for the new cancer centre at the RUH in Bath. The donations made are going towards helping the new family support room inside the cancer centre which has helped myself, as well as many other members of families who support someone who is facing this horrendous fight as cancer affects everyone. It was lovely to have all our friends and family there to walk it with her one final time. #walkforlife  #bath  #shutupcancer  #cancer  #livetofightanotherday  #cancersucks 
Lost my fight yesterday at the Irish Open, but had a couple of mini victories for myself to take away! In past competitions i've had a hard time working my sweeps or getting back to better positions, basically getting stuck on bottom! So was nice to get my sweep and also closed guard retention! Now to work on keeping top position when i get it 💪🏻💪🏻 also a little sneaky shot of @eat_sleep_train_jiujitsu getting his hand raised in the background 👏👏
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#bjj #riliongracie #riliongracieireland #gracieelite #ladiesbjj #girlsbjj #bjjladies #juijitsu #bjjlifestyle #sweep #halfguard #closedguard #competition #irishbjj #alwayslearning #winorlearn #livetofightanotherday #keepgoing #irishopen2018
Lost my fight yesterday at the Irish Open, but had a couple of mini victories for myself to take away! In past competitions i've had a hard time working my sweeps or getting back to better positions, basically getting stuck on bottom! So was nice to get my sweep and also closed guard retention! Now to work on keeping top position when i get it 💪🏻💪🏻 also a little sneaky shot of @eat_sleep_train_jiujitsu getting his hand raised in the background 👏👏 . . . . #bjj  #riliongracie  #riliongracieireland  #gracieelite  #ladiesbjj  #girlsbjj  #bjjladies  #juijitsu  #bjjlifestyle  #sweep  #halfguard  #closedguard  #competition  #irishbjj  #alwayslearning  #winorlearn  #livetofightanotherday  #keepgoing  #irishopen2018 
#Repost @alfredobarum with @get_repost
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Life is good. We never know how things would be if they had gone other ways. #thankful #livetofightanotherday #ibjjf #sandiegoopen #bronze #sunset #pointloma #jiujitsu #sandiego #barumjiujitsu #bjjrevolutionteam #beginnersmindmethod #raiflō #kingzkimonos
#Repost @alfredobarum with @get_repost
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No score before or after this sequence. It all happened in this one minute. If i had rolled him over my back and he had never had guard, i should had not got a “pass”. Well, he chose to use guard and go to a Kimura as well. It took me 17 seconds to hop over the whole thing and stabilize him. 
So i go to kimura, he defends and forces me to give an advantage away. Then he goes to kimura, i don’t let him turn the back to defend my pass, as he did right before and i do get the pass.  So what is better and should reward a winner? 
I am happy i did my best with what i had at the time. My opponent was really tough, Bellator veteran i knew he would be super strong. Much respect to Chad Freeman. 💪🏼🥋
Thanks to everyone for the support in my life, and everyone that was there yesterday, my students, my friends from all teams and all the awesome @ibjjf crew. 
It was great to be part of the San Diego Open. 
Beaut show from so many amazing athletes. 
#aimeuuu #sandiego #jiujitsu #ibjjf #graciemag #beginnersmindmethod #raiflō #kingzkimonos #livetofightanotherday
#Repost  @alfredobarum with @get_repost ・・・ No score before or after this sequence. It all happened in this one minute. If i had rolled him over my back and he had never had guard, i should had not got a “pass”. Well, he chose to use guard and go to a Kimura as well. It took me 17 seconds to hop over the whole thing and stabilize him. So i go to kimura, he defends and forces me to give an advantage away. Then he goes to kimura, i don’t let him turn the back to defend my pass, as he did right before and i do get the pass. So what is better and should reward a winner? I am happy i did my best with what i had at the time. My opponent was really tough, Bellator veteran i knew he would be super strong. Much respect to Chad Freeman. 💪🏼🥋 Thanks to everyone for the support in my life, and everyone that was there yesterday, my students, my friends from all teams and all the awesome @ibjjf crew. It was great to be part of the San Diego Open. Beaut show from so many amazing athletes. #aimeuuu  #sandiego  #jiujitsu  #ibjjf  #graciemag  #beginnersmindmethod  #raiflō  #kingzkimonos  #livetofightanotherday 
The Leeds Half Marathon. Duck me, that was tough! 😱But hilarious thanks to meeting Mr Incredible before the race... he knew me before I knew him!! 😳😃#leedshalfmarathon #hilly #hot #tired #notfeelingit #diditanyway #runningformylife #turnupandrun #halfmarathon #worstperformanceforawhile #couldntgiveashit #meetingmrincredible #mademyday #killedbythehills #livetofightanotherday 🏃‍♀️💪🏃‍♀️💪🔥☀️🍕
A big beautiful nurse shark we unintentionally hooked up on. 
#livetofightanotherday #shark #fishing #marathon #islamorada #gopro
Piper’s team just took one of the best teams out of the playoffs!  What a game.  Go Orange Fire! #livetofightanotherday
Piper’s team just took one of the best teams out of the playoffs! What a game. Go Orange Fire! #livetofightanotherday 
Big girls where out tonight.. 42 inches. Was able to get her back in the water and revived 😁 catch and release. #fishing #shimano #saltlife #offshorefishing #offshore #catchandrelease #livetofightanotherday
Guide vocals for the new Feckers EP!! :D .
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#thefeckers #livetofightanotherday #chrisszkup #rpa2011 #rock #metal #guidevocals #oprmicrophones #hashtagssuck
Life cares not for our self-imposed limits, it dares us to be and do more daily. Unfortunately, sometimes, we too care not about what it dares us to be or to do but more about our belief in whether we think we can or not.

#ThoughtsOfNobleCoward 📸 from when we were Stuck on the N3

#mzansisunset #ViewsfromFS #NobleCoward #NewReality #FS #HomeTime #Viewsfromtheroad #Ontheroad #nature #n3tollroute #mzansisunset #watchingthesunset #LiveToFightAnotherDay #nature #traffic
Life cares not for our self-imposed limits, it dares us to be and do more daily. Unfortunately, sometimes, we too care not about what it dares us to be or to do but more about our belief in whether we think we can or not. #ThoughtsOfNobleCoward  📸 from when we were Stuck on the N3 #mzansisunset  #ViewsfromFS  #NobleCoward  #NewReality  #FS  #HomeTime  #Viewsfromtheroad  #Ontheroad  #nature  #n3tollroute  #mzansisunset  #watchingthesunset  #LiveToFightAnotherDay  #nature  #traffic 
“Live to fight another day” - lyrics from “Stevie” by Kasabian. I turned my dad on to the band years ago and I played this album for him when he visited me in 2015. He then bought it for himself and loved singing along to this song. This tattoo is to remind me of my dad (who thought tattoos are dumb😉), of how much I love seeing Kasabian play live (since 2005🎸) and that I’m fighting through each day during a pretty shitty time in my life. “Stevie” live @thewiltern 2017 👉🏻
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#kasabian #tattoo #musicistherapy #stevie #livetofightanotherday #4813 #haventtoldmymomyet
“Live to fight another day” - lyrics from “Stevie” by Kasabian. I turned my dad on to the band years ago and I played this album for him when he visited me in 2015. He then bought it for himself and loved singing along to this song. This tattoo is to remind me of my dad (who thought tattoos are dumb😉), of how much I love seeing Kasabian play live (since 2005🎸) and that I’m fighting through each day during a pretty shitty time in my life. “Stevie” live @thewiltern 2017 👉🏻 . . . . . #kasabian  #tattoo  #musicistherapy  #stevie  #livetofightanotherday  #4813  #haventtoldmymomyet 
Finally got me a better UKU (green jobfish, grey snapper) than the monster from my last post. As luck would have it, I landed 2 of these guys on the jig. Both fish were barely hooked and popped off in the yak. #catchandrelease But that is where my luck stopped haha no bait and a grumpy Rob is what @horible808, @100purrcentmoke, @datsumtytsht and @reeferreece had to deal with. 😂 a good crew will help you through those tough fishing days. 
What I used:
@majorcraftamerica 
@uglystik 
@pennfishing 
#jbraid 
@andemonofilament 
@hobiefishing 
@garminmarine 
#pesca #greenjobfish #greysnapper #uku #hawaii #blessed #kayakfishing #kayak #livetofightanotherday
Finally got me a better UKU (green jobfish, grey snapper) than the monster from my last post. As luck would have it, I landed 2 of these guys on the jig. Both fish were barely hooked and popped off in the yak. #catchandrelease  But that is where my luck stopped haha no bait and a grumpy Rob is what @horible808, @100purrcentmoke, @datsumtytsht and @reeferreece had to deal with. 😂 a good crew will help you through those tough fishing days. What I used: @majorcraftamerica @uglystik @pennfishing #jbraid  @andemonofilament @hobiefishing @garminmarine #pesca  #greenjobfish  #greysnapper  #uku  #hawaii  #blessed  #kayakfishing  #kayak  #livetofightanotherday 
Gutted we lost final last night for Leigh Athletic F.C. in final but was proud of the attitude #onwardsandupwards #livetofightanotherday
There’s nothing more terrifying than crossing a bridge and seeing an RPG launch your way... Thank god for old shitty Russian made munitions.. #NoTtodayISIS #LiveToFightAnotherDay
There’s nothing more terrifying than crossing a bridge and seeing an RPG launch your way... Thank god for old shitty Russian made munitions.. #NoTtodayISIS  #LiveToFightAnotherDay 
LEAD - DON’T FOLLOW
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THE TIGER AND THE LION MAY BE MORE POWERFUL BUT THE WOLF DOESN'T PERFORM IN THE CIRCUS ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
STAND YOUR GROUND. DON'T LET ANYONE TAKE ADVANTAGE OF YOU. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💥 www.teamxxx.co 💥
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
LEAD - DON’T FOLLOW ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ THE TIGER AND THE LION MAY BE MORE POWERFUL BUT THE WOLF DOESN'T PERFORM IN THE CIRCUS ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ STAND YOUR GROUND. DON'T LET ANYONE TAKE ADVANTAGE OF YOU. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💥 www.teamxxx.co 💥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
been awhile since I put a bitch nigga to Bleep... I still got it tho 👌
In 2018 we back to Kimbo Slice in the back yard 
#NoShooters
#NoGunViolence
#LiveToFightAnotherDay
On Sunday I was supposed to be running the Stratford Shakespeare Marathon, but for days my whole being has being saying it is not right to do it, it has been keeping me a wake at night. Niggly injuries and colds have taken there toll and unforseen life circumstances taken over, so whilst it pains me to pull out, it is for the best, so celebrated by making nutella crepes.  Standby Manchester 1/2 in October you are getting smashed. #livetofightanotherday
On Sunday I was supposed to be running the Stratford Shakespeare Marathon, but for days my whole being has being saying it is not right to do it, it has been keeping me a wake at night. Niggly injuries and colds have taken there toll and unforseen life circumstances taken over, so whilst it pains me to pull out, it is for the best, so celebrated by making nutella crepes. Standby Manchester 1/2 in October you are getting smashed. #livetofightanotherday 
Tell me where your love lies
Waste the day and spend the night
Underneath the sunrise
Show me where your love lies.
Picture Credits-broda 
@secretly_an_avenger .
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#suitup #farewell #lawschoolgraduation #lawschoolgraduate #2k18 #nikonphotography #mahindra #normanikordei #carpediem #livetofightanotherday #blessed #cestlavie #lifegoeson #lifechanging #adulthoodsucks #dailygram #insta #instagood #instadaily #oneforthegram
Tell me where your love lies Waste the day and spend the night Underneath the sunrise Show me where your love lies. Picture Credits-broda @secretly_an_avenger . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #suitup  #farewell  #lawschoolgraduation  #lawschoolgraduate  #2k18  #nikonphotography  #mahindra  #normanikordei  #carpediem  #livetofightanotherday  #blessed  #cestlavie  #lifegoeson  #lifechanging  #adulthoodsucks  #dailygram  #insta  #instagood  #instadaily  #oneforthegram 
46kg db single arm press failure 💪🏽
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I know I got this... next time...
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Respect to @sahilpatell 📹
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@Asim_the_Poet
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#liftangry #LiveToFightAnotherDay
46kg db single arm press failure 💪🏽 • I know I got this... next time... • Respect to @sahilpatell 📹 • @Asim_the_Poet • #liftangry  #LiveToFightAnotherDay 
呢張相,只係感覺 (自己覺得😅😬) 有少少《Inception》feel,但確實唔係發緊夢:我在紐約,未有耐去到地中海 ~

雖然前面已經差唔多M到上天靈蓋 👦🏻>🧓🏻>👴🏻 PHOTOGRAPHY:Winnie Wan @winwan 
#Inception #潛行凶間 
#LeonardoDiCaprio #DieHardFan
#NewYork #地中海 #時辰未到
#大叔出城 
#PhotographyIsFun
#aTripToRemember
#LiveToFightAnotherDay
#hkig #hkiger #hkigers #hk24hr
Well I just received an email confirming that I have not got the job at #gracewellsofbath, to be a care assistant! I’ll keep trying to get myself into the #careindustry! #searchingforajob #carers #livetofightanotherday or if there is any job offers for the #modellingagency or any in the hotel business in being a #concierge then please get in touch! #lookingforanewcareer
Big THANK YOU to all the supporters of my last tournament! As many of you know i had a horrible 1st day and came back alot better the next. Note to self....NEVER CHANGE ANYTHING BEFORE A TOURNAMENT! But again thank you my wonderful supporters!
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#whyilovethisgame #NikeGolfClub #NikeGolf #mycurrentsituation #beepic #ChaseHistory #Nike #BringNikeGolfBack #golfgrinder #golfislife #ChaseYours #livetofightanotherday #love #like #support #inthehole #mashpotatoes
We do catch a lot of bigger trout. @shells2scales we practice good sportsmanship of catch and release to let the big females go so they can carry on there cycle. We encourage all of you do do the same! 
#catchandrelease #letemgoletemgrow #livetofightanotherday #future #seeyalater #catchyaontheflipside #trout #troutfishing #biggirlsdoitbetter #troutporn #texasguide #guide #CPR #croakerlivesmatter
NEVER GIVE UP
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THERE’S A LOT OF PEOPLE WAITING TO SEE YOU FAIL... DON’T GIVE THEM THE PLEASURE
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TEAMXXX - ARE YOU ON THE TEAM?
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ TEAMXXX.CO
NEVER GIVE UP ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ THERE’S A LOT OF PEOPLE WAITING TO SEE YOU FAIL... DON’T GIVE THEM THE PLEASURE ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ TEAMXXX - ARE YOU ON THE TEAM? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ TEAMXXX.CO