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...Last Year Was Good, But This Year Can Only Get Better 💪💯✨#Tbt #UpGrade #LiveTheLifeYouLove
Days like this...when you forget all worries you might have in the world! 😍🎉Amazing session a few weeks back with @koa.clothing !
📷@indo_watershots 
#dayslikethis #daysofourlives #thesearethedays #waves #surf #surfer #surfergirls #surfgirl #surfgirls #traveldeeper #globelletravels #wanderlusting #livethesearch #koaclothing #watershots #balidaily #balisurf #liveyourdreams #livethelifeyoulove #impossibles #balilocal #surftravelblog #writerslife
Days like this...when you forget all worries you might have in the world! 😍🎉Amazing session a few weeks back with @koa.clothing ! 📷@indo_watershots #dayslikethis  #daysofourlives  #thesearethedays  #waves  #surf  #surfer  #surfergirls  #surfgirl  #surfgirls  #traveldeeper  #globelletravels  #wanderlusting  #livethesearch  #koaclothing  #watershots  #balidaily  #balisurf  #liveyourdreams  #livethelifeyoulove  #impossibles  #balilocal  #surftravelblog  #writerslife 
Don't forget to be kind to yourself today. You deserve self-love way more than self-hate. #day143
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#365daysofgratitude #365 #love #selflove #chooselove #keepbeingbrave #becourageous #loveyourself #livethelifeyoulove #selfacceptance #selfcompassion #bekindtoyourself #grateful #attitude #gratitude
Yes it’s been a long week at work but Friday is just around the bend! Happy Thursday everyone, enjoy the day! #getupkickassrepeat #livethelifeyoulove #lovethelifeyoulive #neverenoughcoffee #thelashfullife
What is it for you? #Goals
What is it for you? #Goals 
Assisting a RAID X-over was a wicked learning experience! Only 12 days left till the start of my Instructor Trainer Program 🙈😬🐙 #roctopusdive #roctopussi #diveraid #countdown #kohtao #girlsthatscuba #girlslovetravel #learntoscuba #changeyourlife #paradise #scubagram #scubadiving  #livethelifeyoulove #bubbles #instadive
my lil Capricorn cutie💚 t-shirts are 40% off until the end of today so make sure you order one soon if you want one!!! if you don’t want to sport your zodiac sign there are t-shirts with my sun and moon painting on them as well. (Link in bio) I love you all and I hope you have a beautiful day and beautiful rest of the week🌞
my lil Capricorn cutie💚 t-shirts are 40% off until the end of today so make sure you order one soon if you want one!!! if you don’t want to sport your zodiac sign there are t-shirts with my sun and moon painting on them as well. (Link in bio) I love you all and I hope you have a beautiful day and beautiful rest of the week🌞
When you end up on an #adventure in #Swansea and make friends with a #meerkat... #random #wtf #livethelifeyoulove #travels #nonexotictravels
Говорите чаще любимым людям, что вы их любите. Искренне, возвышенно, смешно. Проявляйте свою заботу и нежность каждый день! Не сдаваясь мелочным обидам. Отрываясь от важнейших дел. Звоните, когда есть свободная минутка. Не ссылайтесь на отсутствие времени. Не держите злобу и не проявляйте гордость. Дарите вдохновение родным и говорите им слова любви. И не бойтесь повторяться. Уверяю, им не надоест! Дорогих и близких людей в нашей жизни мало - ими надо дорожить!⠀❤️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #coffeelover #coffeetime #ilove_simplebeyond #seekthepositive #momentsofmine #moodofday #myeverydaymagic
#still_life_gallery #makemoment
Говорите чаще любимым людям, что вы их любите. Искренне, возвышенно, смешно. Проявляйте свою заботу и нежность каждый день! Не сдаваясь мелочным обидам. Отрываясь от важнейших дел. Звоните, когда есть свободная минутка. Не ссылайтесь на отсутствие времени. Не держите злобу и не проявляйте гордость. Дарите вдохновение родным и говорите им слова любви. И не бойтесь повторяться. Уверяю, им не надоест! Дорогих и близких людей в нашей жизни мало - ими надо дорожить!⠀❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #coffeelover  #coffeetime  #ilove_simplebeyond  #seekthepositive  #momentsofmine  #moodofday  #myeverydaymagic  #still_life_gallery  #makemoment 
You can’t buy confidence 👌🏻 What you can do is BUILD confidence 🔥 A handful of months ago 🖐🏻 I committed HARD to 6:00 am sessions in the weight room 🏋🏼‍♀️ {to be stronger & improve my running }Some days are tough ➡️ but then there are  days when you wake up, smash a session and feel out of this world 💥 Be confident in who you are, however you want to be 💪🏻
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#bestrong #inspiringwomenrunners #confidence #livethelifeyoulove #ladieswholift #mypersonalbest #commitment #myjourney #marathontraining #ultramarathontraining
You can’t buy confidence 👌🏻 What you can do is BUILD confidence 🔥 A handful of months ago 🖐🏻 I committed HARD to 6:00 am sessions in the weight room 🏋🏼‍♀️ {to be stronger & improve my running }Some days are tough ➡️ but then there are days when you wake up, smash a session and feel out of this world 💥 Be confident in who you are, however you want to be 💪🏻 . . . #bestrong  #inspiringwomenrunners  #confidence  #livethelifeyoulove  #ladieswholift  #mypersonalbest  #commitment  #myjourney  #marathontraining  #ultramarathontraining 
Happy Birthday To Our Favorite!!! ♥️♥️ Praying for an Amazing Year for YOU!!! We Love You!!! 😘😘 @bryandecapite @bryandecapitegroupllc #itsagoodgoodlife #livethelifeyoulove
Happy Birthday To Our Favorite!!! ♥️♥️ Praying for an Amazing Year for YOU!!! We Love You!!! 😘😘 @bryandecapite @bryandecapitegroupllc #itsagoodgoodlife  #livethelifeyoulove 
Positive Quote for today.. don’t talk or think about you problems only spread your love and joy.... see what happens it can change your life🌸#onehappymom #positivethinking #justbreathe #livethelifeyoulove #youarebeautifulinsideandout
Every day I treat I am looking at the letter P. Can you spot it? 
P for persistence
P for power
P for pleasure
P for play
P for practical 
P for pussy (as in feminine essence, intuition and nurturance) 
This crystal gives me a gentle nudge back to all of these and centres me for better treatments. 
#sheffieldtherapist #myofascialrelease #thriveclinicandstudio #sheffieldissuper #livethelifeyoulove #lovethelifeyoulive
Come on an adventure with us, learn how to surf and have the best vacation of your life!!!
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Contact us for reservations, details and bookings (link in the bio)
Come on an adventure with us, learn how to surf and have the best vacation of your life!!! 🌊 🌊 🌊 Contact us for reservations, details and bookings (link in the bio)
One of the hardest lessons in life is letting go. Whether it’s guilt, anger, Love, loss, or betrayal. Change is never easy. We fight to hold on and we fight to let go. Today...I let go. 🌲⛰ .
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#beartoothmountains #happypeoplehike #exploreeverything #livethelifeyoulove #livethemountainlife #hikerlife #hiketofish #sheadventures #outsidelife #optoutside #ventureout #changes #seekthesimplicity #keepitwild #wildernessvibes #getoutstayout
I've been having some deep conversations with clients lately about finding a way to do the things they love. Whether it's through a career change, or a passion project. It's about focusing on what lights you up and making time for it in your life. Whether it's charity work, more time for yourself, spending time with your family - it all matters. And it's all part of who you are. Connect with your passion and you will see new surprises every day.
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#WhyAmIYelling #transform #expansion #happiness #change #struggle #strength #support #empower #inspire #bepresent #optimism #conviction #universe #abundance #mindset #garyvee #noregret #patience #changeisgood #passion #focus #bepresent #motivation #detetmination #goals #livethelifeyoulove #createthelifeyouwant
I've been having some deep conversations with clients lately about finding a way to do the things they love. Whether it's through a career change, or a passion project. It's about focusing on what lights you up and making time for it in your life. Whether it's charity work, more time for yourself, spending time with your family - it all matters. And it's all part of who you are. Connect with your passion and you will see new surprises every day. . . #WhyAmIYelling  #transform  #expansion  #happiness  #change  #struggle  #strength  #support  #empower  #inspire  #bepresent  #optimism  #conviction  #universe  #abundance  #mindset  #garyvee  #noregret  #patience  #changeisgood  #passion  #focus  #bepresent  #motivation  #detetmination  #goals  #livethelifeyoulove  #createthelifeyouwant 
True story...I was walking down the streets of Paris with my friend when I saw this rose, gasped, whipped out my phone, and snapped a picture!
🌹 
I found this little rose so captivating.  I was taken by its flourishing, fabulous unique beauty. 🌹
The contrast of its raw, natural beauty against the backdrop of the cityscape was just that much more arresting...and I couldn’t help but pause and take it in. 🌹
I know it probably sounds corny, but I like capturing moments like this one to remind myself that stunning beauty can be found anywhere...
I just have to be paying attention & present in the moment to see it!
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What little practices have you put in place to help you stop, pause, ponder and express gratitude?

#selah #simplepleasures #bepresent #nofilter
True story...I was walking down the streets of Paris with my friend when I saw this rose, gasped, whipped out my phone, and snapped a picture! 🌹 I found this little rose so captivating. I was taken by its flourishing, fabulous unique beauty. 🌹 The contrast of its raw, natural beauty against the backdrop of the cityscape was just that much more arresting...and I couldn’t help but pause and take it in. 🌹 I know it probably sounds corny, but I like capturing moments like this one to remind myself that stunning beauty can be found anywhere... I just have to be paying attention & present in the moment to see it! 🌹 What little practices have you put in place to help you stop, pause, ponder and express gratitude? #selah  #simplepleasures  #bepresent  #nofilter 
The sun is up. The weather is fine. And. It’s MY Friday! Yippee!!!! Enjoy the holiday weekend everyone! #tgif #makeitcount #holidayweekend #livethelifeyoulove #keepsmiling #lovethelifeyoulive #getoutside #optoutside #solotraveler #neverstopexploring #laughoften
Girlfriend, you need a Goddess Hour ☀️ an hour where you put so much love and energy into spoiling yourself and making your heart so happy. Make this something so special for yourself like you’re planning a date with someone you love. Sprinkle in special moments. My Goddess hour is letting my hair down, letting go off all my stress, enjoying a nice bath or shower by candlelight and good music. No rush, taking all the time in the world. Using bath bombs, my favorite face scrubs and lotions. Wrapping up in a comfy towel and drifting off to sleep 😂 (super anticlimactic but this is my goddess hour and I love sleep lol)
☀️ That’s just one version of a Goddess Hour. Another could be hiking out at sunrise with your girlfriends, meditation and tea in the morning, or soaking up the sun by the ocean. Whatever makes you feel like the most special, amazing woman. ☀️What is your Goddess hour going to be like this week? Tag a girlfriend who needs a Goddess hour too! 📸 by @tutvsd 
#liveLVLY #livethelifeyoulove #fuelyourselffirst
Girlfriend, you need a Goddess Hour ☀️ an hour where you put so much love and energy into spoiling yourself and making your heart so happy. Make this something so special for yourself like you’re planning a date with someone you love. Sprinkle in special moments. My Goddess hour is letting my hair down, letting go off all my stress, enjoying a nice bath or shower by candlelight and good music. No rush, taking all the time in the world. Using bath bombs, my favorite face scrubs and lotions. Wrapping up in a comfy towel and drifting off to sleep 😂 (super anticlimactic but this is my goddess hour and I love sleep lol) ☀️ That’s just one version of a Goddess Hour. Another could be hiking out at sunrise with your girlfriends, meditation and tea in the morning, or soaking up the sun by the ocean. Whatever makes you feel like the most special, amazing woman. ☀️What is your Goddess hour going to be like this week? Tag a girlfriend who needs a Goddess hour too! 📸 by @tutvsd #liveLVLY  #livethelifeyoulove  #fuelyourselffirst 
Embrace the struggle and love yourself through the process!
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All I see in this picture is flaws and all of the work that I have left to do. But I have worked so hard to get where I am, and that negative self talk has no business hanging around in my mind.
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It is okay NOT to be perfect! Love YOU, flaws and ALL because it's what makes you unique and special! .
24/80
Embrace the struggle and love yourself through the process! . All I see in this picture is flaws and all of the work that I have left to do. But I have worked so hard to get where I am, and that negative self talk has no business hanging around in my mind. . It is okay NOT to be perfect! Love YOU, flaws and ALL because it's what makes you unique and special! . 24/80
бедный человек не тот, у кого нет ни гроша в кармане, а тот, у кого нет #мечты..🔮
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#dreamBig 
#loveIsEverythingWhatYouNeed 
#liveTheLifeYouLOVE 
#beAwesome 
#perfect2018 
#ourPreciousLife
Hoodies hoodies hoodies. Perfect for any weather, or confusing weather that won’t decide! Come in store check out what we have for you!🤙🏽
#freedomsurf#freedom#ski#skate#surf#volcom#hoodies#cool#confusedweather#instore#online#livethelifeyoulove
Just call me the animal whisperer 🐕🐈😍 they miss thier Mum.
I've been away from home more lately  spreading a bit of extra love and laughter to someone special to me who has been such a fighter💙
I took this right before I sat on the floor with my babies. I love my little family❤
Feeling blessed, so very blessed!💗 #petsofinstagram #dogsofinstagram #catsofinstagram #family #love #home #happiness #mytribe #furkids #gathering #mum #mybabies #mumishome #lovethem  #mykids #caringforothers #supportworker #laugh #givetoothers #happysoul #livethelifeyoulove #bethebestyou #give #friendship 💗
Just call me the animal whisperer 🐕🐈😍 they miss thier Mum. I've been away from home more lately spreading a bit of extra love and laughter to someone special to me who has been such a fighter💙 I took this right before I sat on the floor with my babies. I love my little family❤ Feeling blessed, so very blessed!💗 #petsofinstagram  #dogsofinstagram  #catsofinstagram  #family  #love  #home  #happiness  #mytribe  #furkids  #gathering  #mum  #mybabies  #mumishome  #lovethem  #mykids  #caringforothers  #supportworker  #laugh  #givetoothers  #happysoul  #livethelifeyoulove  #bethebestyou  #give  #friendship  💗
Come check out our women’s wear by billabong in store and online at freedomsurf.co.uk 🙌🏻.
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#billabong#womens#quiksilverstore#summervibes#love#livethelifeyoulove#happy#newyou#newseason
✨🙌🏻💜✨
Thursday's Schedule:
9:30am Yoga Sculpt w/ Andrea
12:00pm Power Hour w/ Angelique 
4:30pm Power Hour w/ Keri
6:00pm Intro to Hot Yoga w/ Sam B
8:30pm $5 Community Class w/ Brianna———————————————————————
#getonyourmat #bethechange #believe #bebold #befearless #breathe #flow #move #powerflow #poweryoga #hotyoga #livestrong #yogaeverydamnday #communityclass #happythursday #empoweryoganj #namaste
Little Boy Blue sung by yours truly. My brain is weird, but there's a reason random nursery rhymes come to mind. 😉😊😀
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#littleboyblue #actor #actors #actorsinger #actormusician #kid #kidatheart #doweevergrowup #happy #livewhereyouare #livewhenyouare #lovethelifeyoulive #livethelifeyoulove #nyactor #nycactor #laactor #hollywood #hollywoodactor #hollywoodbound #likeyourself #likeforlike #likeforlikes
When people are not nice to you or having a go at you, it's their own stuff they are dealing with, NOT yours.⠀
What they do or say is part of their own reality, NOT yours.⠀
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By taking those things personally you are giving your power away.⠀
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If you can really let that sink in and not interpret what others say and do in a negative way, it can be a total game-changer.⠀
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Where are you giving your power away?⠀
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#selfcare #selflove #loveyourself #grateful #mindset #selfcaretips #selfcarematters #selfcarefirst #you #bliss⠀
#joy #investinyourself #liveintentionally #transformation #journey #positiveenergy #positivemind #livethelifeyoulove #womeninspiringwomen #womenempowerment #winning #womensupportingwomen #womenwhohustle #positive #mindset #support #accountability #positivevibes #confidence #love
When people are not nice to you or having a go at you, it's their own stuff they are dealing with, NOT yours.⠀ What they do or say is part of their own reality, NOT yours.⠀ .⠀ By taking those things personally you are giving your power away.⠀ .⠀ If you can really let that sink in and not interpret what others say and do in a negative way, it can be a total game-changer.⠀ .⠀ Where are you giving your power away?⠀ .⠀ .⠀ .⠀ .⠀ #selfcare  #selflove  #loveyourself  #grateful  #mindset  #selfcaretips  #selfcarematters  #selfcarefirst  #you  #bliss ⠀ #joy  #investinyourself  #liveintentionally  #transformation  #journey  #positiveenergy  #positivemind  #livethelifeyoulove  #womeninspiringwomen  #womenempowerment  #winning  #womensupportingwomen  #womenwhohustle  #positive  #mindset  #support  #accountability  #positivevibes  #confidence  #love 
One day it just clicks 💕 
You realise what’s important and what isnt. You learn to care less of what people think of you and more about what you think of yourself. 
You realise how far you have come and you remember when you thought things were such a mess that you would never recover. 
And you smile. 😌 You smile because you are truely proud of yourself and the person you have become. 
If you can relate to this or feel like you have so much more to live for and want a better lifestyle click the link in my bio to learn more ❤️❤️ #liveyourlife #gratitude #love #appreciation #personalgrowth #growthmindset #mindfulness #spiritualgrowth #innerpeace #innerbeauty #values #selflove #givingback #livethelifeyoulove #laptoplifestyle #laptopqueen
One day it just clicks 💕 You realise what’s important and what isnt. You learn to care less of what people think of you and more about what you think of yourself. You realise how far you have come and you remember when you thought things were such a mess that you would never recover. And you smile. 😌 You smile because you are truely proud of yourself and the person you have become. If you can relate to this or feel like you have so much more to live for and want a better lifestyle click the link in my bio to learn more ❤️❤️ #liveyourlife  #gratitude  #love  #appreciation  #personalgrowth  #growthmindset  #mindfulness  #spiritualgrowth  #innerpeace  #innerbeauty  #values  #selflove  #givingback  #livethelifeyoulove  #laptoplifestyle  #laptopqueen 
That moment when you get to work and realise that you left your ‘uniform’ on the chair at home...strangely liberating...and vulnerable...weird

#beingmoreathomewithbeingme #strangelyvulnerable #sheffieldtherapist #sheffieldissuper #breakoutofthemould #livethelifeyoulove #lovethelifeyoulive
@alinasandra
@alinasandra
@alinasandra
@alinasandra
@alinasandra Old beautiful buildings ❤️
@alinasandra Old beautiful buildings ❤️
@alinasandra
@alinasandra
This building allways stills my hearth ❤️ @alinasandra
This building allways stills my hearth ❤️ @alinasandra
@alinasandra Today I visit Ibiza town!
@alinasandra Today I visit Ibiza town!
@alinasandra No filter!
@alinasandra No filter!
@alinasandra
@alinasandra
Ibiza weather! @alinasandra
Ibiza weather! @alinasandra
@alinasandra beautiful view and beach!
@alinasandra beautiful view and beach!