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🍊Why A L I F ?🇶🇦
Alif is the first letter in the Arabic script representing “A” or number one. We strive to initiate new beginnings, a fresh start and a positive outlook into your life. Balance your work life, family and social commitments with a well-managed food plan. 
You can’t keep your car running without good quality fuel, then how to you expect to have your body running on bad fuel? Alif Café will be your best friend to getting a healthier body and stronger mind. .
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#wholesome #healthy #wellness #fitness #foodie #healthyliving #healthylifestyle #creative #comfortable #convenient #instagood #comingsoon #healthyfood #livelifenow #balance #lifestyleblogger #wellnessjourney #wellnesswarrior #wellnessfitness #doha #qatar #instaqatar #instafit #fitnessmotivation #healthyrecipes #veganrecipes #whoarewe #aboutus #concept
🍊Why A L I F ?🇶🇦 Alif is the first letter in the Arabic script representing “A” or number one. We strive to initiate new beginnings, a fresh start and a positive outlook into your life. Balance your work life, family and social commitments with a well-managed food plan. You can’t keep your car running without good quality fuel, then how to you expect to have your body running on bad fuel? Alif Café will be your best friend to getting a healthier body and stronger mind. . . . . . . . . . #wholesome  #healthy  #wellness  #fitness  #foodie  #healthyliving  #healthylifestyle  #creative  #comfortable  #convenient  #instagood  #comingsoon  #healthyfood  #livelifenow  #balance  #lifestyleblogger  #wellnessjourney  #wellnesswarrior  #wellnessfitness  #doha  #qatar  #instaqatar  #instafit  #fitnessmotivation  #healthyrecipes  #veganrecipes  #whoarewe  #aboutus  #concept 
Take your ideas out of your head and onto a piece of paper. Have fun exploring all your ideas no matter how crazy they seem. It will help you discover links and relationships between ideas that at first may seem disconnected, and non-relevant. Besides decluttering your brain you'll be surprised at how invigorated and motivated you'll feel to start actioning some of your ideas. I would love to know your thoughts?
#ideasworthspreading
#changeitup #mindmapping
Take your ideas out of your head and onto a piece of paper. Have fun exploring all your ideas no matter how crazy they seem. It will help you discover links and relationships between ideas that at first may seem disconnected, and non-relevant. Besides decluttering your brain you'll be surprised at how invigorated and motivated you'll feel to start actioning some of your ideas. I would love to know your thoughts? #ideasworthspreading  #changeitup  #mindmapping 
Zacząć dzień przed słońcem... bezcenne! 😁

Wspaniałego tygodnia! #new #week #sun #morning #energy #power #enthusiasm #projekttwojezycie #livelifenow #zyciezpasja #odpieprzsieodsiebie #energia #moc #poranek #wschodslonca #radość #entuzjazm #piekno #przyroda
Happy Earth Day! My son went on a walk with grandma today and came back in with this. He handed it to me and said, "I got this for you mom" ❤❤ He is an absolute gem of a boy and is going to grow up to be a complete gentleman someday.
Happy Earth Day! My son went on a walk with grandma today and came back in with this. He handed it to me and said, "I got this for you mom" ❤❤ He is an absolute gem of a boy and is going to grow up to be a complete gentleman someday.
We had the most beautiful day yesterday in Point Reyes! 🌞
We had the most beautiful day yesterday in Point Reyes! 🌞
Thoughts on a Sunday night. Refocus. Priority: Me.
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#mantra #me #liveyourbestlife #livelifehappy #livelifenow #refocus #centered #yoga #love #mindfulness #yougotthis
I feel like we never get dressed up unless we’re on a vacay somewhere tropical...going on 4 nights in a row Lol

Especially now being a full-time coach I rarely even get out of yoga pants✌🏻 Farewell party time!!!
I feel like we never get dressed up unless we’re on a vacay somewhere tropical...going on 4 nights in a row Lol Especially now being a full-time coach I rarely even get out of yoga pants✌🏻 Farewell party time!!!
🤷🏼‍♀️ Day 32 Part 3 Only I could make a 3 minute video solely about jelly beans #jellybeanqueen thanks for the chipped tooth @dcepp9
🤷🏼‍♀️ Day 32 Part 3 Only I could make a 3 minute video solely about jelly beans #jellybeanqueen  thanks for the chipped tooth @dcepp9
Having an amazing day at the Boulevard Pool @cosmopolitan_lv w/ the hubby on our second and final day in Las Vegas. Tonight is dinner @eatstk and some casino giggery w/ good friends @jempt @scott.cullens. ♠️♦️♣️♥️ #itsvegasbaby #sincity #livelifenow #thisjoy
Having an amazing day at the Boulevard Pool @cosmopolitan_lv w/ the hubby on our second and final day in Las Vegas. Tonight is dinner @eatstk and some casino giggery w/ good friends @jempt @scott.cullens. ♠️♦️♣️♥️ #itsvegasbaby  #sincity  #livelifenow  #thisjoy 
Live love life .
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#livelifenow #livelovelife #❤️ #famous
Today's the one year anniversary of my father in laws death.  It hasn't got any easier I miss you more and more each day.  So does Jeremy,  JJ,  and Jojo.  We love you pops!! #unconditionallove #loveunconditionally #loveyouforever #livelifenow #livelifetothefullest #michigan #emogirl
My wish is to watch you grow old. My reality is the opposite #livelifenow
My wish is to watch you grow old. My reality is the opposite #livelifenow 
Crazy weekend, as usual in my life 😂😇
Saturday : 8 hour extra hours at work , 6 km walk and one of my best chest/armsession ever. It was so good 💪. Today : foodprep and another strong session at the gym. I do not know what's happening but I'm suddenly stronger and it's crazy fun.
took a late evening walk to think and enjoy the lovely spring evening#strong #strongredhead #springweather #redheadpower#redheadsdoitbest#redheadswholift#gingergirls#gingerwholift#crazyredhead#redheadsrule#selfworth#selfasteem#healing#believeinyourself#livelifenow#proudeofmyself#badassmama#badassmother#fighter#lovelife#moveforward
Crazy weekend, as usual in my life 😂😇 Saturday : 8 hour extra hours at work , 6 km walk and one of my best chest/armsession ever. It was so good 💪. Today : foodprep and another strong session at the gym. I do not know what's happening but I'm suddenly stronger and it's crazy fun. took a late evening walk to think and enjoy the lovely spring evening#strong  #strongredhead  #springweather  #redheadpower #redheadsdoitbest #redheadswholift #gingergirls #gingerwholift #crazyredhead #redheadsrule #selfworth #selfasteem #healing #believeinyourself #livelifenow #proudeofmyself #badassmama #badassmother #fighter #lovelife #moveforward 
let's go make some trouble ....xxx⠀
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#smilechickie⠀
#unstoppable⠀
#unstoppable2018⠀
#believeinyourselfdammit⠀
#stuffthatmakesmesmile⠀
#wisewords⠀
#believeinyourself⠀
#youvegotthis⠀
#icaniwilliam⠀
#youcan⠀
#yesican⠀
#timeisnow⠀
#livelifenow⠀
#courageous⠀
#goforit⠀
#dailyinspiration⠀
#motto⠀
#lifequote⠀
#goodquote⠀
#wisdom⠀
#truthbomb⠀
#bravewomen
Why do I workout and eat so little? I’ve always been asked that and get made fun of. Don’t get me wrong I l O V E F O OD! 🙋🏽‍♀️❤️But I love myself and body more. I think twice if I want to eat junk food, I find other alternatives that are healthier. I portion out my food instead of eating a huge plate full of it, I exercise to have a healthy heart and to try to live as long as I can. Yes, god has a plan for all of us. And by enjoying each day alive is my personal goal. #choosehealthy .
#fitnesslifestylejourney #shareyourstory#beabetteryou #portioncontrolledmeals #loveyourselftoday #livelifenow #itsnevertoolatetostart #choosetochange #fitnesschallenge #fitnesscoach #fitnesscoachclarksville #clarksvillecoach #euphoriafitnessteam
Why do I workout and eat so little? I’ve always been asked that and get made fun of. Don’t get me wrong I l O V E F O OD! 🙋🏽‍♀️❤️But I love myself and body more. I think twice if I want to eat junk food, I find other alternatives that are healthier. I portion out my food instead of eating a huge plate full of it, I exercise to have a healthy heart and to try to live as long as I can. Yes, god has a plan for all of us. And by enjoying each day alive is my personal goal. #choosehealthy  . #fitnesslifestylejourney  #shareyourstory #beabetteryou  #portioncontrolledmeals  #loveyourselftoday  #livelifenow  #itsnevertoolatetostart  #choosetochange  #fitnesschallenge  #fitnesscoach  #fitnesscoachclarksville  #clarksvillecoach  #euphoriafitnessteam 
The night is young 💃🏽💃🏽💃🏽#ParisNightLife #parisexperience #blackgirlsabroad #LiveLifeNow #BucketList
Its better to live a day falling and rising than a thousand years still. #livelife #livelifenow #donttakemeforgranted #feelwood #feelwoodproject #galifonia #nowaves #nowavesnoproblem
Happy Sunday! •
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It’s Earth Day. Let’s get out and enjoy the day. “In every walk with nature one receives far more than he seeks.”
Happy Sunday! • • It’s Earth Day. Let’s get out and enjoy the day. “In every walk with nature one receives far more than he seeks.”
Personal growth = getting stronger! 💪 Follow me @lizkingpearce for more health, wellness, and inspirational posts! 👍
Personal growth = getting stronger! 💪 Follow me @lizkingpearce for more health, wellness, and inspirational posts! 👍
Truffle; such a cutie, such a beauty. 💚🐱
Did you know that Calico cats are always female! •••••
#cats #catsinthegarden #catsdubai #binkittycollective @monacampbell @chaudhryshammi @audreyscats
Polo having fun in the garden as I believe all cats should....🐱🌿🌱
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#cats #catsinthegarden #catsplaying #binkittycollective
It’s always a delight to visit @arteuae and discover the hand made wares and to see friends.  @ups_designs @audreyscat  @siouxbyarlene @mehwish_art 
I succumbed to this beauty that spoke to me; my sea colours.... thank you @dubaifashionjewel I love it! 💙🐚
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#artethemakersmarket #wemakewhatwesell #agate #agatejewellery #beautifulthings #starfish
Autumn & her damn bonus rounds. Lol 
A 2 minute squat hold to finish it off....jammin’ out to 80’s. Wow, what amazing energy in the room today! She really know how to push & inspire us to do “hard things”

So glad to have this guy have his first ever 80 Day Obsession workout be LIVE.
Autumn & her damn bonus rounds. Lol A 2 minute squat hold to finish it off....jammin’ out to 80’s. Wow, what amazing energy in the room today! She really know how to push & inspire us to do “hard things” So glad to have this guy have his first ever 80 Day Obsession workout be LIVE.
Would you like an opportunity to know more about the power of doTERRA essential oils?

Well I am going to make that happen! Please join me online on the 25th of April at 7.30pm to talk oils. I know life can get really busy which is why I have decided to make it an online workshop so you can sit in the comfort of your own space with a cuppa! 
In this FREE workshop you will learn why essentials oils can play a key role in our health and wellness and how you can invest in them. 
Places are NOT limited but RSVP is essential to receive the link to the online workshop.

To RSVP please comment "I'm in" and I will contact you. 
Anyone that decides to invest in the oils will receive a generous welcome pack full of goodies. But I will only let you know what they are at our workshop! 
Wanna invite friends please do! Should you invite friends and they subsequently want to invest in oils you will be rewarded ☺️ Can't wait
Talk soon 
Sophia
Would you like an opportunity to know more about the power of doTERRA essential oils? Well I am going to make that happen! Please join me online on the 25th of April at 7.30pm to talk oils. I know life can get really busy which is why I have decided to make it an online workshop so you can sit in the comfort of your own space with a cuppa! In this FREE workshop you will learn why essentials oils can play a key role in our health and wellness and how you can invest in them. Places are NOT limited but RSVP is essential to receive the link to the online workshop. To RSVP please comment "I'm in" and I will contact you. Anyone that decides to invest in the oils will receive a generous welcome pack full of goodies. But I will only let you know what they are at our workshop! Wanna invite friends please do! Should you invite friends and they subsequently want to invest in oils you will be rewarded ☺️ Can't wait Talk soon Sophia
How was your Sunday peeps? Mine has been nothin' but #awesome_ ❗❗❗
#trainsmarternotharder
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After my mornin' meeting with the #sabah #muaythaiclan , I had to rush to attend the #week4challenge with my strong #fitnessfighters of Fit-Over-Fat season 6! #redarmies
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💪 This movement in the video is what I called single-hand #reverseplank which was taught by #coacheric of Tact Fitness. I forgot the term used by him though. 🔥We were taught some #militaryfitness exercises today which is still in practise in the USA especially by the Dept of Homeland Security. #howcool #bangbang 😉🔥👍⚡
#thankyoucoach .
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#tactfit #tacticalfitness #tabatastrength #bodyweightworkout #cruzfitnessandfight #fitnessfighters #fitforlife  #sundaytrainingsession #strongereveryday #livelifefit #livelifenow #fitfamily #everydayistrainingday #stayactive #april22nd #kotakinabalusabah
How was your Sunday peeps? Mine has been nothin' but #awesome_  ❗❗❗ #trainsmarternotharder  . . After my mornin' meeting with the #sabah  #muaythaiclan  , I had to rush to attend the #week4challenge  with my strong #fitnessfighters  of Fit-Over-Fat season 6! #redarmies  . . 💪 This movement in the video is what I called single-hand #reverseplank  which was taught by #coacheric  of Tact Fitness. I forgot the term used by him though. 🔥We were taught some #militaryfitness  exercises today which is still in practise in the USA especially by the Dept of Homeland Security. #howcool  #bangbang  😉🔥👍⚡ #thankyoucoach  . . #tactfit  #tacticalfitness  #tabatastrength  #bodyweightworkout  #cruzfitnessandfight  #fitnessfighters  #fitforlife  #sundaytrainingsession  #strongereveryday  #livelifefit  #livelifenow  #fitfamily  #everydayistrainingday  #stayactive  #april22nd  #kotakinabalusabah 
2018/04/22 long post. 
話說現在開始整個開啟放飛的狀態耶哈哈哈
依稀記得去年五月去了小琉球六月去了宜蘭七月在桃園八月去了花蓮海邊~
今年四月有高雄台中五月有宜蘭六月有南投七八月不知道怎麼辦了😂
@yohanhanyo 我們在不見可能要到11月了😩不能說這樣我們鐵桿兄弟🌹的默契還在吧😏唉 想你了~話說今天真的是 你覺得怎麼樣?(有些人可能無關認識的時間長短,就是那麼一眼看見就認定了,u)
@tsaibaba 暑假要好好運作,咱的海邊計畫可得衝一波,希望有時間能參與🤤
明明就要期中考,整個心都回不來😭
就是好想出去玩rrr
#dailypic #taiwan #taipei #livelifenow #loveall #台灣 #台北 #日常 #文1996
2018/04/22 long post. 話說現在開始整個開啟放飛的狀態耶哈哈哈 依稀記得去年五月去了小琉球六月去了宜蘭七月在桃園八月去了花蓮海邊~ 今年四月有高雄台中五月有宜蘭六月有南投七八月不知道怎麼辦了😂 @yohanhanyo 我們在不見可能要到11月了😩不能說這樣我們鐵桿兄弟🌹的默契還在吧😏唉 想你了~話說今天真的是 你覺得怎麼樣?(有些人可能無關認識的時間長短,就是那麼一眼看見就認定了,u) @tsaibaba 暑假要好好運作,咱的海邊計畫可得衝一波,希望有時間能參與🤤 明明就要期中考,整個心都回不來😭 就是好想出去玩rrr #dailypic  #taiwan  #taipei  #livelifenow  #loveall  #台灣  #台北  #日常  #文1996 
Whatever it is... a crawl,a walk,a run. Just keep moving forward.  No matter how fast or slow it is its still progress. Love the journey.
Whatever it is... a crawl,a walk,a run. Just keep moving forward. No matter how fast or slow it is its still progress. Love the journey.
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Perfect for legggg dayyyyy...
🤣🤣🤣 Perfect for legggg dayyyyy...
In the trenches is where life is won.
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Live life to serve a higher power
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Live life to serve a greater cause
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Live life to serve those that need your help
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Live life to vanquish those that prey on the innocent
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This is the meaning of a Man of War.
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#god #bible #blessed #givethanks #courage #strong #warrior #knight #reverance #exodus #christ #stronginfaith #mindset #livelifenow #warriormentality #success #war #peace #combat #shield #sword #knife #guns #protector
In the trenches is where life is won. • Live life to serve a higher power • Live life to serve a greater cause • Live life to serve those that need your help • Live life to vanquish those that prey on the innocent • This is the meaning of a Man of War. • #god  #bible  #blessed  #givethanks  #courage  #strong  #warrior  #knight  #reverance  #exodus  #christ  #stronginfaith  #mindset  #livelifenow  #warriormentality  #success  #war  #peace  #combat  #shield  #sword  #knife  #guns  #protector 
A little home office upgrade to feel inspired. Love this new little mouse pad. 💛 Daily devotionals completed. Work space ready. Now to get stuff done. .
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#creatingwhitespace #scripturestudy #personaldevelopment #souldevelopment #livingalifeyoulove #asimplelife #simpleliving #livefresh #livelifenow #essentialoils #letgoandletgod #perfectlyimperfect #lifealittlelighter #releaseoverwhelm #simpleliving
happy sunday 🌼 ... go make life beautiful ✨.
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#happysunday #sundayvibes #beautifulday #33weekspregnant #livelifenow #simplicity
Don't look back, you're not going that way ~ Focus on the present and the future!!! 🙏🏾💗
Don't look back, you're not going that way ~ Focus on the present and the future!!! 🙏🏾💗
Never doubt your abilities to achieve ANYTHING you set your mind to do.✔️ #lifewithoutlimits #livelifenow #pushyourself #domore #success
When brittany is in the resort gym, you better work b*tch. Lol

With Beachbody On Demand we were able to just stream the workout from our phone and get it done before another day of fun in the sun. 
But first going to meet the virtual trainers in person!!! 💪🏼
When brittany is in the resort gym, you better work b*tch. Lol With Beachbody On Demand we were able to just stream the workout from our phone and get it done before another day of fun in the sun. But first going to meet the virtual trainers in person!!! 💪🏼