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Balsam quiz for the day!

COMMENT TRUE OR FALSE!

Is it true that the average computer keyboard is FIVE times dirtier than a toilet seat?
Balsam quiz for the day! COMMENT TRUE OR FALSE! Is it true that the average computer keyboard is FIVE times dirtier than a toilet seat?
A poem for @mijipiji.
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We may not control the [cards] we're dealt,
but we do get to choose how to play them.
Knowing the rules of the game is step one,
engaging with purpose is what sways the outcome.
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Even when we try our best to succeed,
who emerges victorious is not guaranteed.
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Perhaps winning or losing isn't as important
as who we become in the process.
Are we having fun, learning, making progress?
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Day 24 / 100 of #apoemforproject, a part of #the100dayproject. Comment with a word if you wish for a poem of your own.
A poem for @mijipiji. . We may not control the [cards] we're dealt, but we do get to choose how to play them. Knowing the rules of the game is step one, engaging with purpose is what sways the outcome. . Even when we try our best to succeed, who emerges victorious is not guaranteed. . Perhaps winning or losing isn't as important as who we become in the process. Are we having fun, learning, making progress? . Day 24 / 100 of #apoemforproject , a part of #the100dayproject . Comment with a word if you wish for a poem of your own.
#DreamHome | Address: 2728 W 37th Avenue, Vancouver West, BC | Price: $4,998,000 | Listed with Monique Badun, Kim Craig & Sarah Warren: http://ow.ly/t4aR30jvip9. #realestate #design #liveinspired
How to burn 300 calories in 30 minutes:
Step 1- Put on the Greatest Showman soundtrack
Step 2- grab a 40-ish pound child
Step 3- stretch, dance, and just keep moving until you’re too sweaty to move!!
How to burn 300 calories in 30 minutes: Step 1- Put on the Greatest Showman soundtrack Step 2- grab a 40-ish pound child Step 3- stretch, dance, and just keep moving until you’re too sweaty to move!!
Vitamin D is both a nutrient we eat and a a hormone our bodies make. Vitamin D is vital in absorbing calcium and promoting bone growth. It can also boost muscle strength and lower your chances of getting heart disease and certain types of cancer.  In order to benefit from the effects of Vitamin D it is suggested to take a daily 15 minute walk through sunlight. This will give your body the chance to absorb the vitamin. If you don't have enough time to walk daily and absorb the vitamin naturally it is highly suggested taking vitamin D supplements. Coming soon to our platforms.  #wellness #lifestyle #fit #healthy #Supplements #clean #cleanfood #healthylifestyle #liveinspired #holistichealth #mentalhealth #positivevibrations #fit #fitlife #lifestyle #vitamins
Vitamin D is both a nutrient we eat and a a hormone our bodies make. Vitamin D is vital in absorbing calcium and promoting bone growth. It can also boost muscle strength and lower your chances of getting heart disease and certain types of cancer. In order to benefit from the effects of Vitamin D it is suggested to take a daily 15 minute walk through sunlight. This will give your body the chance to absorb the vitamin. If you don't have enough time to walk daily and absorb the vitamin naturally it is highly suggested taking vitamin D supplements. Coming soon to our platforms. #wellness  #lifestyle  #fit  #healthy  #Supplements  #clean  #cleanfood  #healthylifestyle  #liveinspired  #holistichealth  #mentalhealth  #positivevibrations  #fit  #fitlife  #lifestyle  #vitamins 
Açai ✨galaxy✨ bowl and thinking about the infinite number of things I'm grateful for this morning.
Açai ✨galaxy✨ bowl and thinking about the infinite number of things I'm grateful for this morning.
Rise and grind lovelies. The work week is almost over. Give it your all and finish with a bang! 😘 #northervine #riseandgrind #yougotthis
Took a trip to Tulum and came back even more inspired by what we are building right here in #Denver✨ #comingsoon
Took a trip to Tulum and came back even more inspired by what we are building right here in #Denver ✨ #comingsoon 
Looking over the edge, we search for the net at the bottom, the "right" way, the "should" way, the way that won't offend or alienate anyone, the way that everyone else tells us to do it. And the longer we stand there, the further away where we are going seems to get, the louder the noise becomes, the scarier the leap. For every way that something can be done well, there are 6,000 other wonderful ways to do it. For every well-intentioned voice trying to guide you, there is another equally well-intentioned voice saying something contradictory. The truth is, we'll be fine. Even if the net doesn't show up. Even if we fail. We. Will. Be. FINE. Because one of the greatest gifts only received when we choose to leap is the ability to trust our OWN voice, our OWN way, our OWN instincts. So slow down, take a long breath, tune out the chatter, and listen to what you already know. You've got this. #staycuriousfriends .
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#taketheleap #youcandoit #courage #getoutthere #becurious  #thisisyourlife #trustyourself #listen #liveinspired #inspireothers #livelifetothefullest #goforit #dontletthefearstopyou #fear #connecttoyourlife #life  #seekinspirecreate #goexplore  #findyourwild #createyourtrail #welivetoexplore #exploretocreate #publiclands  #peoplewhohike #letscamp #nature #optoutside #liveadventurously  #mountaintop
Looking over the edge, we search for the net at the bottom, the "right" way, the "should" way, the way that won't offend or alienate anyone, the way that everyone else tells us to do it. And the longer we stand there, the further away where we are going seems to get, the louder the noise becomes, the scarier the leap. For every way that something can be done well, there are 6,000 other wonderful ways to do it. For every well-intentioned voice trying to guide you, there is another equally well-intentioned voice saying something contradictory. The truth is, we'll be fine. Even if the net doesn't show up. Even if we fail. We. Will. Be. FINE. Because one of the greatest gifts only received when we choose to leap is the ability to trust our OWN voice, our OWN way, our OWN instincts. So slow down, take a long breath, tune out the chatter, and listen to what you already know. You've got this. #staycuriousfriends  . . . . . . #taketheleap  #youcandoit  #courage  #getoutthere  #becurious  #thisisyourlife  #trustyourself  #listen  #liveinspired  #inspireothers  #livelifetothefullest  #goforit  #dontletthefearstopyou  #fear  #connecttoyourlife  #life  #seekinspirecreate  #goexplore  #findyourwild  #createyourtrail  #welivetoexplore  #exploretocreate  #publiclands  #peoplewhohike  #letscamp  #nature  #optoutside  #liveadventurously  #mountaintop 
“Why you know your WHY, you can ENDURE any how”-John O’Leary #liveinspired #Arbonne #liveyourlifetothefullest #happythursday #happylife #youonlyliveonce
It's back! Scratch & Save starts Friday, April 27 only at #homeoutfitters. Some exclusions may apply. #liveinspired
Go check out @healthcoach_nicole, follow, and click the link in her profile to join her challenge! #Repost @healthcoach_nicole with @get_repost
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Join the FREE 7-Day Healthy Habits Challenge to kick start your weight loss and fitness goals!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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During this free challenge, you’ll discover:⠀⠀⠀⠀⠀⠀⠀⠀⠀
* The 7 simple strategies that are the KEY to finally achieving your health and fitness goals⠀⠀⠀⠀⠀⠀⠀⠀⠀
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* How to easily incorporate simple habits and food choices that will help you look better and feel better... without adding more time-consuming tasks or unnecessary stress to your life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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* Tons of FUN, guidance, and support⠀⠀⠀⠀⠀⠀⠀⠀⠀
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* Easy-to-follow, sustainable advice and practical tips that empower you to reclaim your slimmer, sexier body... without more dieting.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We start on April 30, so be sure to join us now and share this post with your friends!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Click the link in my bio to join!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#healthcoach_nicole #healthyhabitschallenge #healthyhabits #challenge #health #fitness #goals #success #motivation #eatclean #eatwell #water #healthychoice #joinme #workout⠀⠀⠀⠀⠀⠀⠀⠀⠀
#getStrong #getfit #justdoit #transformation #virgina #VA #connectingthemindbodyspirit #liveinspired #healthiswealth #foodmatters #foodasmedicine#sustainablehealth #holisticwellness
Go check out @healthcoach_nicole, follow, and click the link in her profile to join her challenge! #Repost  @healthcoach_nicole with @get_repost ・・・ Join the FREE 7-Day Healthy Habits Challenge to kick start your weight loss and fitness goals!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ During this free challenge, you’ll discover:⠀⠀⠀⠀⠀⠀⠀⠀⠀ * The 7 simple strategies that are the KEY to finally achieving your health and fitness goals⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * How to easily incorporate simple habits and food choices that will help you look better and feel better... without adding more time-consuming tasks or unnecessary stress to your life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Tons of FUN, guidance, and support⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Easy-to-follow, sustainable advice and practical tips that empower you to reclaim your slimmer, sexier body... without more dieting.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We start on April 30, so be sure to join us now and share this post with your friends!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in my bio to join!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthcoach_nicole  #healthyhabitschallenge  #healthyhabits  #challenge  #health  #fitness  #goals  #success  #motivation  #eatclean  #eatwell  #water  #healthychoice  #joinme  #workout ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #getStrong  #getfit  #justdoit  #transformation  #virgina  #VA  #connectingthemindbodyspirit  #liveinspired  #healthiswealth  #foodmatters  #foodasmedicine #sustainablehealth  #holisticwellness 
Courage is as much showing up for yourself every day, as it is to show up in a difficult moment. When you speak from your heart, you speak with vulnerability and grace. When you speak with vulnerability and grace, courage shows up. •
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#wellness #qotd #mindfulness #recovery #liveinthemoment #liveinspired #wellnessjourney #justbreathe #healthyhappylife #positivevibes #positivity #positivequotes #meditation #health #warriors #positivevibes #feel #inspirationalquotes #happy #happiness #mindbodysoul #affirmations #goodvibes #instaquote #healthy #motivation #personalgrowth #selfcare #selflove #growth #love
Courage is as much showing up for yourself every day, as it is to show up in a difficult moment. When you speak from your heart, you speak with vulnerability and grace. When you speak with vulnerability and grace, courage shows up. • • • • • • • • #wellness  #qotd  #mindfulness  #recovery  #liveinthemoment  #liveinspired  #wellnessjourney  #justbreathe  #healthyhappylife  #positivevibes  #positivity  #positivequotes  #meditation  #health  #warriors  #positivevibes  #feel  #inspirationalquotes  #happy  #happiness  #mindbodysoul  #affirmations  #goodvibes  #instaquote  #healthy  #motivation  #personalgrowth  #selfcare  #selflove  #growth  #love 
Twinning even with their hydration 😉 @mccourtytwins it’s so great having you both a part of the @defiancefuel fam!! Cheers to an awesome 2018-2019 season Devin and Jason 🙌🏽
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#defiancefuel #hydration #recovery #fuel #athletes #nfl #patriots #healthy #holistic #wellness #healthyhabits #endurance #newengland #energy #fitfam #fitspo #liveinspired #passion #purposedriven #motivation #bettertogether #championsmindset #nfl #football
Can't have one without the other.  Better yet I REFUSE to have one without the other. #goodmorning
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Let's get it!
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❌ I’m not perfect
📚 I’m still learning
🌱 I’m still growing
🔄 I’m enjoying the process
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#BeGREATregardless #letsgetit #athlete #lifestyle #empowerment #hustle #fitnessmotivation #focused #blessed #fitness #grind #stayhumble #noexcuses #greatful #goals #liveinspired #nodaysoff #training #instagood #fitspiration #challengeyourself #trusttheprocess #consistency #performance #youcandoit #passion #fitnesslifestyle #personaldevelopment #lifechanging
Can't have one without the other. Better yet I REFUSE to have one without the other. #goodmorning  -- Let's get it! -- ❌ I’m not perfect 📚 I’m still learning 🌱 I’m still growing 🔄 I’m enjoying the process -- #BeGREATregardless  #letsgetit  #athlete  #lifestyle  #empowerment  #hustle  #fitnessmotivation  #focused  #blessed  #fitness  #grind  #stayhumble  #noexcuses  #greatful  #goals  #liveinspired  #nodaysoff  #training  #instagood  #fitspiration  #challengeyourself  #trusttheprocess  #consistency  #performance  #youcandoit  #passion  #fitnesslifestyle  #personaldevelopment  #lifechanging 
We can’t get enough of our NEW makeup 💄 bags. Available in 3 different color ways & perfect for everyday & travel. Plus they make a great gift! #liveinspired #waitingonmarthahome
We can’t get enough of our NEW makeup 💄 bags. Available in 3 different color ways & perfect for everyday & travel. Plus they make a great gift! #liveinspired  #waitingonmarthahome 
WILD ORANGE + ANXIETY // While approaching the second anniversary of my baby I've been super nostalgic this week. It's got me looking back on my journal entries and old pictures. It's also got me thinking about the effects of #aromatherapy on #anxiety during labor! One of my fav randomized clinical trial studies found that Orange oil reduced anxiety levels, diastolic blood pressure, and pulse rates better than the placebo (distilled water) in women in labor. #boomshakalaka 🍊✨
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Join us LIVE TONIGHT 8:30pm MDT to chat more Science + Essential Oils for Emotions! Remember live participants will be entered to WIN a 15ml bottle of one of my fav mood oils! Tag a friend who would love this too! 👇🏻
WILD ORANGE + ANXIETY // While approaching the second anniversary of my baby I've been super nostalgic this week. It's got me looking back on my journal entries and old pictures. It's also got me thinking about the effects of #aromatherapy  on #anxiety  during labor! One of my fav randomized clinical trial studies found that Orange oil reduced anxiety levels, diastolic blood pressure, and pulse rates better than the placebo (distilled water) in women in labor. #boomshakalaka  🍊✨ . . Join us LIVE TONIGHT 8:30pm MDT to chat more Science + Essential Oils for Emotions! Remember live participants will be entered to WIN a 15ml bottle of one of my fav mood oils! Tag a friend who would love this too! 👇🏻
Always look for the beauty in everything and everyone!💯
Always look for the beauty in everything and everyone!💯
So in love with this sweet nursery set up, from @motherhoodismymuse ... our little rainbow stacker is all ready to be played with! Made without any stains or chemical sealers, they are safe for tiny fingers and little teethers! They are sealed with food-safe butcher block sealer, which brings these wood tones to life! 🤗☀️✨
So in love with this sweet nursery set up, from @motherhoodismymuse ... our little rainbow stacker is all ready to be played with! Made without any stains or chemical sealers, they are safe for tiny fingers and little teethers! They are sealed with food-safe butcher block sealer, which brings these wood tones to life! 🤗☀️✨
YES. 🙌🏻 Do it for yourself because you deserve it.
YES. 🙌🏻 Do it for yourself because you deserve it.
R A D I A T E  JOY✨
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Double Tap for ❤️
This extraordinary human being @heatherbrown101 teaches Pilates with a huge amount of knowledge and compassion....bonus she has the best laugh 😆
R A D I A T E JOY✨ . Double Tap for ❤️ This extraordinary human being @heatherbrown101 teaches Pilates with a huge amount of knowledge and compassion....bonus she has the best laugh 😆
Hello long weekend 🌻 Oh, how I’ve missed you
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#longweekend #hello #relaxation #naturelovers #hiking #liveinspired #happiness #adventure #capetown #thisissouthafrica
Over the past few months I've created a morning routine that is energizing for my mind and my body. The key? A quick workout followed by a snack that keeps me full! @ollynutrition launched their newest plant-based protein bars and I'm officially a big fan of the ' super berry crunch' flavor... SO delicious and quick so that I can start my day.
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❓: What's one thing you try to always include in your morning routine? #ad #happyinsideout
Over the past few months I've created a morning routine that is energizing for my mind and my body. The key? A quick workout followed by a snack that keeps me full! @ollynutrition launched their newest plant-based protein bars and I'm officially a big fan of the ' super berry crunch' flavor... SO delicious and quick so that I can start my day. . ❓: What's one thing you try to always include in your morning routine? #ad  #happyinsideout 
When you stumble and fall be your own best friend and cheer yourself on 🌱
When you stumble and fall be your own best friend and cheer yourself on 🌱
Repost from @averymccain because I couldn't have said it any better myself! - 
Stick with me and you will start to live big in many areas of your life in no time. It's my passion to help others live big and dream big! It hurts to know so many have most the ability to dream or just don't think they are worthy of an amazing life. - You are WORTHY. You are ENOUGH! 💖🌷💕🙏 #liveinspired
Repost from @averymccain because I couldn't have said it any better myself! - Stick with me and you will start to live big in many areas of your life in no time. It's my passion to help others live big and dream big! It hurts to know so many have most the ability to dream or just don't think they are worthy of an amazing life. - You are WORTHY. You are ENOUGH! 💖🌷💕🙏 #liveinspired 
Kicking Thursday off strong! What are you working on today to get closer to your goals? Are they your fitness, career, mental, financial goals, or maybe all of the above! We’d love to hear what you’re working toward below in the comments! ✨
Kicking Thursday off strong! What are you working on today to get closer to your goals? Are they your fitness, career, mental, financial goals, or maybe all of the above! We’d love to hear what you’re working toward below in the comments! ✨
I have a huge announcement to make soon. I mean really big. I hope you are following me on social media so you will be amongst the first to receive the wonderful news. I’m truly going to need your prayers and support. If you live in Northeast Ohio or know someone that does, there will be even more ways to help. Who thinks I should give a clue? #ladypastorpreneur
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#faith #church #ministry #shepastor #ladypastor #Cleveland #Akron #Twinsburg #Ohio #spiritualgrowth #spiritualwalk #devotions #christianwomen #womenoftheword #womenofGod #morningdevotion #walkbyfaith #christianmom #liveinspired #inspiration #motivation #encouragement #affirmation #preacher #speaker #pastor #servant #christian
I have a huge announcement to make soon. I mean really big. I hope you are following me on social media so you will be amongst the first to receive the wonderful news. I’m truly going to need your prayers and support. If you live in Northeast Ohio or know someone that does, there will be even more ways to help. Who thinks I should give a clue? #ladypastorpreneur  ▫️▫️▫️ #faith  #church  #ministry  #shepastor  #ladypastor  #Cleveland  #Akron  #Twinsburg  #Ohio  #spiritualgrowth  #spiritualwalk  #devotions  #christianwomen  #womenoftheword  #womenofGod  #morningdevotion  #walkbyfaith  #christianmom  #liveinspired  #inspiration  #motivation  #encouragement  #affirmation  #preacher  #speaker  #pastor  #servant  #christian 
Pancakes!  This yummy homemade breakfast goodness will melt in your mouth. 
Made with one small banana, blueberries sautéed in ghee for a syrup substitute, baking powder, coconut oil, vanilla, water, coconut flour. 
These are SIBO friendly, low fodmap, dairy free, paleo,  gluten free, and IC friendly. 
Way better than any boxed pancake mix and tons healthier. 
I’m pairing it will a protein smoothie for energy to breeze thru a pilates workout. 
#blueberries #ghee #delicious 
#sibobreakfast #yummy #breakfast #pancakes 
#health #iinhealthcoach #liveinspired
#foodisfuel #foodmatters #foodismedicine #createhealthyhabits #wholefoods #eatclean #glutenfree #icfriendly #lowfodmap #healthcoachingbyjulie
Pancakes! This yummy homemade breakfast goodness will melt in your mouth. Made with one small banana, blueberries sautéed in ghee for a syrup substitute, baking powder, coconut oil, vanilla, water, coconut flour. These are SIBO friendly, low fodmap, dairy free, paleo, gluten free, and IC friendly. Way better than any boxed pancake mix and tons healthier. I’m pairing it will a protein smoothie for energy to breeze thru a pilates workout. #blueberries  #ghee  #delicious  #sibobreakfast  #yummy  #breakfast  #pancakes  #health  #iinhealthcoach  #liveinspired  #foodisfuel  #foodmatters  #foodismedicine  #createhealthyhabits  #wholefoods  #eatclean  #glutenfree  #icfriendly  #lowfodmap  #healthcoachingbyjulie 
I read something yesterday that said ‘other people/things cannot trigger us; only we can trigger ourselves’. I’ve been stewing over this idea. 
I’m not sold on it. As someone who works with trauma / has dealt with trauma I understand that something can trigger you without warning or thought - how could that be from yourself? Sure, it stirs something deep within us. 
I got triggered this morning, in my bathtub, from a text. It wasn’t anything that ‘should’ have triggered me, but it did. I think by saying only we trigger ourselves it becomes easy to tie shame to feeling triggered. Nobody should ever feel shame from being triggered. It is, however, up to us how we choose to move through the trigger and take care of ourselves. I believe a huge part of healing and moving past triggers is allowing ourselves to accept it, observe it, not tie shame to it, and move forward. What do you think? 💭 •
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#yoga #yogaeverydamnday #yogateacher #kripalu #fitness #balance #health  #sandiego #california #selflove #movement #inspiration  #empoweringwomen #divinefeminine #yogadaily #yogaflow #yogainspiration #yogisofinstagram #gratitude #wellness #liveauthentic #liveinspired #healing
I read something yesterday that said ‘other people/things cannot trigger us; only we can trigger ourselves’. I’ve been stewing over this idea. I’m not sold on it. As someone who works with trauma / has dealt with trauma I understand that something can trigger you without warning or thought - how could that be from yourself? Sure, it stirs something deep within us. I got triggered this morning, in my bathtub, from a text. It wasn’t anything that ‘should’ have triggered me, but it did. I think by saying only we trigger ourselves it becomes easy to tie shame to feeling triggered. Nobody should ever feel shame from being triggered. It is, however, up to us how we choose to move through the trigger and take care of ourselves. I believe a huge part of healing and moving past triggers is allowing ourselves to accept it, observe it, not tie shame to it, and move forward. What do you think? 💭 • • • • • • #yoga  #yogaeverydamnday  #yogateacher  #kripalu  #fitness  #balance  #health  #sandiego  #california  #selflove  #movement  #inspiration  #empoweringwomen  #divinefeminine  #yogadaily  #yogaflow  #yogainspiration  #yogisofinstagram  #gratitude  #wellness  #liveauthentic  #liveinspired  #healing 
As a health coach my job is to help you identify your strengths and perceived weaknesses in order to help you achieve your health and wellness goals. Ricki_Thehealthcoach Not here to judge you just here to nudge you💜 #wellpreneur #healthcoach #healthandwellness #runningyogi #liveinspired #healthyhappylife #fitforme #fitnessmotivation #fitfluential #fitnessinfluencer #plantbasedathlete #fitfam #personaltrainer
Save Time and ⏰ Read the quick guide 🚨 :
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Sifting through the masses of information about protein and supplements takes forever!
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Skip the rabbit’s hole and read my 5 Minute ⏰ QUICK GUIDE instead! I wrote it for BUSY WOMEN like me and you 👩🏽‍⚕️🕵🏻‍♀️👩🏿‍🍳👩🏾‍🎓👩🏼‍🏭👩🏿‍🏫👩🏾‍🔧👩🏽‍🔬
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🚨 LINK IN BIO 🚨 :
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#liveinspired #wellpreneur
 #holisticliving #healthyhappylife #wellnessjourney  #nourishyourself #fitforme #moveyourbody #inspirationdaily #selfcare #busywomanwellness #mindfulwalking #mindfulnessmeditation #blackwomenwhoblog #blackbloggers #blogpost ##mindfulnesscoach #blavitylifestyle #busylife #busylawyer #proteinpowder #protein
Save Time and ⏰ Read the quick guide 🚨 : : Sifting through the masses of information about protein and supplements takes forever! 🧐🤓🤨🤪 : : Skip the rabbit’s hole and read my 5 Minute ⏰ QUICK GUIDE instead! I wrote it for BUSY WOMEN like me and you 👩🏽‍⚕️🕵🏻‍♀️👩🏿‍🍳👩🏾‍🎓👩🏼‍🏭👩🏿‍🏫👩🏾‍🔧👩🏽‍🔬 : : 🚨 LINK IN BIO 🚨 : : : : : #liveinspired  #wellpreneur  #holisticliving  #healthyhappylife  #wellnessjourney  #nourishyourself  #fitforme  #moveyourbody  #inspirationdaily  #selfcare  #busywomanwellness  #mindfulwalking  #mindfulnessmeditation  #blackwomenwhoblog  #blackbloggers  #blogpost  ##mindfulnesscoach  #blavitylifestyle  #busylife  #busylawyer  #proteinpowder  #protein 
Wanting a more wholesome and convenient shopping experience? We have GREAT news for you— @gritgrocery is a mobile grocery truck that delivers local, natural, and unprocessed food right to our neighborhood every Thursday @marketsquarehou between 4-9 pm on the 900 Block of Preston between Main and Travis. Stop by there tonight and start enjoying a more healthy lifestyle! 🥕
#catalysthouston #downtownhouston #htx #downtownliving #enjoylife #liveinspired #eathealthy #healthyjunk #supportlocal #gritgrocery #foodtruck
Wanting a more wholesome and convenient shopping experience? We have GREAT news for you— @gritgrocery is a mobile grocery truck that delivers local, natural, and unprocessed food right to our neighborhood every Thursday @marketsquarehou between 4-9 pm on the 900 Block of Preston between Main and Travis. Stop by there tonight and start enjoying a more healthy lifestyle! 🥕 #catalysthouston  #downtownhouston  #htx  #downtownliving  #enjoylife  #liveinspired  #eathealthy  #healthyjunk  #supportlocal  #gritgrocery  #foodtruck 
"it's enough to pay attention to the little things:
the steam rising off that first cup of coffee.
sunlight coming through the window...
There's no right answer for what's going
to make you happy. There are only these little things that add up 
to how you spend your days
...and it can take a long time 
to see it's as simple as that." -Brian Andreas
>>>can you find the littlest thing here? 🔎
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#life #thelittethings #totheright #doitbetterish
"it's enough to pay attention to the little things: the steam rising off that first cup of coffee. sunlight coming through the window... There's no right answer for what's going to make you happy. There are only these little things that add up  to how you spend your days ...and it can take a long time  to see it's as simple as that." -Brian Andreas >>>can you find the littlest thing here? 🔎 ___ #life  #thelittethings  #totheright  #doitbetterish 
I really want to make recipes for y’all again. 🤧 If you have any ideas for future blog posts, let me know! 💓
I really want to make recipes for y’all again. 🤧 If you have any ideas for future blog posts, let me know! 💓
Live. Love. Dream. It's that simple. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Live. Love. Dream. It's that simple. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fastedcardio done for the morning!
I never sleep well when I'm out of town and not with my @aloominous and last night was no exception. But it's not an excuse to not get it done. 
Cardio done for the morning, now off to work and then a dumbbell shoulder workout tonight at the hotel gym ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#hiitinitdaily #bbcom #teamflexxtraordinary #bodybuildlingcom #buildyourbody #liveinspired #transformforlife #fitness #fitfam #lifting #workouts #progress #transformation #iam1stphorm #legionofboom #neversettle #musclebuilding #myfitnessjourney #earlymorningworkout #earlymorningcardio
#fastedcardio  done for the morning! I never sleep well when I'm out of town and not with my @aloominous and last night was no exception. But it's not an excuse to not get it done. Cardio done for the morning, now off to work and then a dumbbell shoulder workout tonight at the hotel gym ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---------------------------------------------------------- ⠀⠀⠀⠀⠀⠀⠀ * * * * * * #hiitinitdaily  #bbcom  #teamflexxtraordinary  #bodybuildlingcom  #buildyourbody  #liveinspired  #transformforlife  #fitness  #fitfam  #lifting  #workouts  #progress  #transformation  #iam1stphorm  #legionofboom  #neversettle  #musclebuilding  #myfitnessjourney  #earlymorningworkout  #earlymorningcardio 
Some speedy soup for lunch! I always used to make it in our Soup Maker as I thought I couldn’t make soup this way 😂 asked my dad for his help as his soup is my favourite and since then I can’t stop making it!
Some speedy soup for lunch! I always used to make it in our Soup Maker as I thought I couldn’t make soup this way 😂 asked my dad for his help as his soup is my favourite and since then I can’t stop making it!
Sending.some fuzzy and flowy feel good vibes from today in Canggu; Bali
Sending.some fuzzy and flowy feel good vibes from today in Canggu; Bali
I don’t want to shield them from the world. I want to preserve the innocence of their youth so that they can make a difference in the world.
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#mommalove #mommalovedotorg #momblog #momblogger #encouragement #momtribe #liveinspired #momlife #motherhood #mytinymoments #motherhoodrising #mommylife #makingmemories #raisingkids #raisingafamily #momsquad #momencouragement #familylife #momgoals #lettheadventuresbegin
Very happy about this little baby right here!! We've got one shot at this race called life, so we might as well live it!!! BE Unstoppable TODAY!!! #powerpurposeplan  #womemunited #welivetoexplore #newblessings #dream #nextlevel #diamonds #liveinspired #healthy #healthythoughts #author  #makeithappen #makeupjunkie #my #myeverything #myworld #kokomo #kokomostrong #purposefulliving #purehappiness #kalenajames #lcrcoaching #uswkokomo
PARTNER REVIEW

Name: Inspire Yoga, Pilates & Fitness @inspiremeyogadubai
Location: Jumeirah/Sheikh Zayed Road
Main Offering: Yoga, Pilates and Fitness daaahhh!

Overview: It’s more than a community, Inspire is like a family. Full of warm energy, plenty of smiles and an extremely welcoming atmosphere, but the magic happens in one of two specially equipped, functional studios.

The Orange Room: Kicking up your yoga practice up a few degrees (by 35-40 °C, to be exact!), this 40-mat hot room welcomes you to approximately 900 sq ft of detoxifying, sweaty goodness.

The Green Room: With 22 mats in a 550-sq ft, non-heated, multi-purpose space fitted with suspension points for swing yoga and resistance training, green means go go go! 
It’s a family run business filled with love and passion and an incredible sense of nurturing for both member and instructor alike.

Looking for a few free sessions between now and May 15th? Find them on the Core Direction App. Download link in our bio.

@mydubai @inspiringmovement #30Days2FYF #FindYourFitness
#MyDubai #FitnessDubai #Fitness #Workout #InstaFit #FitSpo #dubaifitness #dxb #dubai #dubaifitfam #fitnessindxb #activeliving #fitspiration #fit #getfit #liveinspired #fitnessmotivation #yoga #yogadxb #yogadubai #swingyoga #vinyasayoga #hatha #yinyoga #inspiremeyoga #pilates #HIIT

@yogagypsywarrior @yogi.dee @joumanayoga @nehadusejayoga @nitaiyoga @jivamuktiwithdina @thirstyyogi @pav.soma @teganfyoga
PARTNER REVIEW Name: Inspire Yoga, Pilates & Fitness @inspiremeyogadubai Location: Jumeirah/Sheikh Zayed Road Main Offering: Yoga, Pilates and Fitness daaahhh! Overview: It’s more than a community, Inspire is like a family. Full of warm energy, plenty of smiles and an extremely welcoming atmosphere, but the magic happens in one of two specially equipped, functional studios. The Orange Room: Kicking up your yoga practice up a few degrees (by 35-40 °C, to be exact!), this 40-mat hot room welcomes you to approximately 900 sq ft of detoxifying, sweaty goodness. The Green Room: With 22 mats in a 550-sq ft, non-heated, multi-purpose space fitted with suspension points for swing yoga and resistance training, green means go go go! It’s a family run business filled with love and passion and an incredible sense of nurturing for both member and instructor alike. Looking for a few free sessions between now and May 15th? Find them on the Core Direction App. Download link in our bio. @mydubai @inspiringmovement #30Days2FYF  #FindYourFitness  #MyDubai  #FitnessDubai  #Fitness  #Workout  #InstaFit  #FitSpo  #dubaifitness  #dxb  #dubai  #dubaifitfam  #fitnessindxb  #activeliving  #fitspiration  #fit  #getfit  #liveinspired  #fitnessmotivation  #yoga  #yogadxb  #yogadubai  #swingyoga  #vinyasayoga  #hatha  #yinyoga  #inspiremeyoga  #pilates  #HIIT  @yogagypsywarrior @yogi.dee @joumanayoga @nehadusejayoga @nitaiyoga @jivamuktiwithdina @thirstyyogi @pav.soma @teganfyoga
Lately I’ve been really into taking classes, but I missed leading myself in my own hiit workout routines. I researched different “at home” streaming apps and workout routines but none of them seemed to fit my goals. I follow @alexia_clark on Instagram and she seriously has the most creative workout routines so I decided to try her program 🔥today I did it for the first time and it was so hard but it was fun- it’s fast past and incorporates gym equipment I wouldn’t normally use which is cool (and has an at home version for each day) && I will definitely be sore tomorrow 🤘🏼which rocks. See my stories for An example circuit from today. What’s your favorite at home streaming app/ program? 💥
Lately I’ve been really into taking classes, but I missed leading myself in my own hiit workout routines. I researched different “at home” streaming apps and workout routines but none of them seemed to fit my goals. I follow @alexia_clark on Instagram and she seriously has the most creative workout routines so I decided to try her program 🔥today I did it for the first time and it was so hard but it was fun- it’s fast past and incorporates gym equipment I wouldn’t normally use which is cool (and has an at home version for each day) && I will definitely be sore tomorrow 🤘🏼which rocks. See my stories for An example circuit from today. What’s your favorite at home streaming app/ program? 💥
Calling all #entrepreneurs, #startups, #investors and champions of #innovation! Join the @ouinnovationhub at this lunch and learn event! Paul Singh will discuss how to gauge the state of the local tech community and unpack the opportunity to embrace the process of teaching people in our communities to create the next thing right where they live. 
Registration for 'The Future of Entrepreneurship in Oklahoma & the Silicon Prairie' is FREE. Use the "tickets" link to RSVP, or just click temporary link in bio.
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#daycreative #daycreate #localbusiness #smallbusiness #businessconsultant #design #designlife #graphicdesign #webdesign #printdesign #designfirm #businesscoach #businessowner #entrepreneur #bosslife #liveinspired #letushelpyou #letsdothis #normanok #creativedesign
Calling all #entrepreneurs , #startups , #investors  and champions of #innovation ! Join the @ouinnovationhub at this lunch and learn event! Paul Singh will discuss how to gauge the state of the local tech community and unpack the opportunity to embrace the process of teaching people in our communities to create the next thing right where they live. Registration for 'The Future of Entrepreneurship in Oklahoma & the Silicon Prairie' is FREE. Use the "tickets" link to RSVP, or just click temporary link in bio. . . . #daycreative  #daycreate  #localbusiness  #smallbusiness  #businessconsultant  #design  #designlife  #graphicdesign  #webdesign  #printdesign  #designfirm  #businesscoach  #businessowner  #entrepreneur  #bosslife  #liveinspired  #letushelpyou  #letsdothis  #normanok  #creativedesign 
Throwing it back to this day exactly two years ago when I arrived in Big Sur, dropped myself into the most amazing infinity pool, looked out onto the Pacific Ocean, and felt so happy that Josh and I decided to elope instead of having a big wedding. Thank you to my most esteemed colleague for capturing this moment. #knowthyself #tbt
Throwing it back to this day exactly two years ago when I arrived in Big Sur, dropped myself into the most amazing infinity pool, looked out onto the Pacific Ocean, and felt so happy that Josh and I decided to elope instead of having a big wedding. Thank you to my most esteemed colleague for capturing this moment. #knowthyself  #tbt 
One thing I am sure to disclose to every single prospective coaching client on our free clarity call is that I have 2 deaf Great Danes (Solis is pictured here) and one of them is with me 99% of the time I’m on coaching calls. It’s totally okay though.... since they’re deaf, everything stays 💯 confidential 👌🏻😬😆
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Do you have pets? I’d love to hear all about your special relationship with them below 😁 oh! And you can follow the adventures of our silly pups at @looneybellaluna 😘🐶🐶💕⚜️✨ xoxo 🌙+☀️
One thing I am sure to disclose to every single prospective coaching client on our free clarity call is that I have 2 deaf Great Danes (Solis is pictured here) and one of them is with me 99% of the time I’m on coaching calls. It’s totally okay though.... since they’re deaf, everything stays 💯 confidential 👌🏻😬😆 . Do you have pets? I’d love to hear all about your special relationship with them below 😁 oh! And you can follow the adventures of our silly pups at @looneybellaluna 😘🐶🐶💕⚜️✨ xoxo 🌙+☀️
For those in #seoul that know, you know. #expatlife #liveinspired #speakeasy
“Touch the stillness behind the noise.
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Retreat there with your breath, grounding and centering yourself.
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Hold the peace within your heart and carry it with you wherever you go.
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You are the stillness.
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Find yourself.”
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#akiroqbrost
“Touch the stillness behind the noise. . Retreat there with your breath, grounding and centering yourself. . Hold the peace within your heart and carry it with you wherever you go. . You are the stillness. . Find yourself.” . #akiroqbrost 
What could you change and focus your energy on in order to maximize your potential? I’m always encouraging clients to be intentional about creating a strong vessel (body) to hold a healthy mind and spirit, a tired exhausted body cannot access great potential. .
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#holistichealth #mindbodyspirit #createhealth #healthcoach #transformationalhealth #livelovebealive
A glimpse of last night’s meditation class. Thank you to all the beautiful souls who attended. You made it a lovely practice. Namaste! 💖🙏💖🧘🏻‍♀️🕉
#liveinspired #loveinspired #mindfulness #meditation #pranayama #stillness #yoga #yogalife #yogainspiration #ishvarapranidhana #breathe #essentialoils #frankincense #lavender #lemon #higherconsciousness #higherself #highervibrations #om
* What’s your guys favorite day of the week!?!? For me no doubt, LEG DAY BABY!! 🙌
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* For those of you guys who don’t even wanna get out of bed in the morning when you know you have to work legs, just know that I use to feel the same way! The trick in my opinion is to trick your mind and trick your body! Tell yourself that your stoked for leg day! Go into leg day with a harder mindset that any other day and tell yourself your going to absolutely kill it! 
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* If you pretend to love leg day and push yourself I can almost guarantee you will truly begin to love it! Fake it until it becomes a reality! 
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* *  For online one on one coaching dm me or email me at strickland1556@gmail.com 
#JStrickFitness
#allnaturalbodybuilder
#liveinspired
#TeamRsp
#iglife #igfit #igfitness #igbodybuilding #igfitfam #Instagramfitness #bodybuilder #bodybuilding #bodybuildingmotavtion #lifestyle #istagrambodybuilding #aesthetics #coreprodigy #muscles #body #dream #work #ifbb #npc #anbf
* What’s your guys favorite day of the week!?!? For me no doubt, LEG DAY BABY!! 🙌 _ * For those of you guys who don’t even wanna get out of bed in the morning when you know you have to work legs, just know that I use to feel the same way! The trick in my opinion is to trick your mind and trick your body! Tell yourself that your stoked for leg day! Go into leg day with a harder mindset that any other day and tell yourself your going to absolutely kill it! _ * If you pretend to love leg day and push yourself I can almost guarantee you will truly begin to love it! Fake it until it becomes a reality! _ * * For online one on one coaching dm me or email me at strickland1556@gmail.com #JStrickFitness  #allnaturalbodybuilder  #liveinspired  #TeamRsp  #iglife  #igfit  #igfitness  #igbodybuilding  #igfitfam  #Instagramfitness  #bodybuilder  #bodybuilding  #bodybuildingmotavtion  #lifestyle  #istagrambodybuilding  #aesthetics  #coreprodigy  #muscles  #body  #dream  #work  #ifbb  #npc  #anbf 
И ещё 💜
И ещё 💜
“This shit really works!” I catch myself saying that a lot these days!  Because as much as I am a believer in the magic in this world, there are still many moments where I find myself in awe. 
Yesterday I took a little extra time out for a moment of gratitude. I realized after a video session with someone across the county followed by another with someone in another country that some of the very things I have been focusing on have actually manifested without me realizing it! 
I have wanted to help people and provide services both locally and all over the world. I wanted to help people in a powerful and life-changing way! I am grateful for the magical things that have already manifested!

And for the things that have not manifested yet, I’m keeping the faith. I encourage you to do the same! 
Life will throw you curveballs. Sometimes people won’t care about you in the way you care about them. Sometimes things will work out differently than expected. When you don’t get that job, the relationship you want, or have things go down in the way you’d hoped for, it can feel like an unanswered prayer. 
Understand that God is always listening and sending things your way for your highest and best good. Your job is to focus on what you want (not on what you don’t want) and allow it to unfold.  And to trust that God will deliver that or something better when the time is right! 
Trust in the magic. This shit really works!
#claritygirls #manifest #trust
“This shit really works!” I catch myself saying that a lot these days! Because as much as I am a believer in the magic in this world, there are still many moments where I find myself in awe. Yesterday I took a little extra time out for a moment of gratitude. I realized after a video session with someone across the county followed by another with someone in another country that some of the very things I have been focusing on have actually manifested without me realizing it! I have wanted to help people and provide services both locally and all over the world. I wanted to help people in a powerful and life-changing way! I am grateful for the magical things that have already manifested! And for the things that have not manifested yet, I’m keeping the faith. I encourage you to do the same! Life will throw you curveballs. Sometimes people won’t care about you in the way you care about them. Sometimes things will work out differently than expected. When you don’t get that job, the relationship you want, or have things go down in the way you’d hoped for, it can feel like an unanswered prayer. Understand that God is always listening and sending things your way for your highest and best good. Your job is to focus on what you want (not on what you don’t want) and allow it to unfold. And to trust that God will deliver that or something better when the time is right! Trust in the magic. This shit really works! #claritygirls  #manifest  #trust 
И еще 🌸💜🌸
И еще 🌸💜🌸
#ThankfulThursday⠀
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We want to say a HUGE thank you to all our customers who have already put their orders in for this year! 👏🙌😊 You guys are wonderful and we are so appreciative of your business and your support of our family farm. It is because of each of you that we are actually having to INCREASE our beef, pork and chickens this year beeeeeecause we've already sold out of what we'd originally planned on. 🤗THANK YOU! This is a first for us and we are over the moon! As a thank you for your business we'd like to include two dozen farm fresh eggs with your orders. You may pick these up at any time or we will give them to you when you pick up your orders. 🥚🎁🍳⠀
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Since we've increased what we have available for this year I'm happy to say we still have some availability if you're wondering! Not much but we do still have one quarter share of beef left and a couple shares of pork available. Also, we're still accepting orders for both chickens and turkeys. We'd love to be your local source for beef, pork, chicken and turkey so please feel free to contact us with questions or to place your order. You can also check out our website (link in bio) for specifics on how we raise our animals and much more! And of course, anyone who places an order will also receive two dozen farm fresh eggs as a thank you gift! 🥚🍳🎁⠀
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Thank you again to our amazing customers, you are all the best! ❤️🤗 Sincerely, the Autenrieth Farm Family (Jeff, Ashley, Annabelle, Koen, Hank, Gato and sooooo many critters) 👨‍👩‍👦‍👦🐶🐱🐂🐓🐖⠀
From, #OurFarmToYou⠀
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#AutenriethFarm #FarmLife #FarmLove #PureMichigan #TCMI #NWMI #Petoskey #BoyneCity #FarmersMarket #GreenLiving #GreatLakes #MichiganMade #SmallBusiness #Cows #Chickens #Pigs #LiveInspired #NontoxicLivestyle #CustomerAppreciation
#ThankfulThursday ⠀ ⠀ We want to say a HUGE thank you to all our customers who have already put their orders in for this year! 👏🙌😊 You guys are wonderful and we are so appreciative of your business and your support of our family farm. It is because of each of you that we are actually having to INCREASE our beef, pork and chickens this year beeeeeecause we've already sold out of what we'd originally planned on. 🤗THANK YOU! This is a first for us and we are over the moon! As a thank you for your business we'd like to include two dozen farm fresh eggs with your orders. You may pick these up at any time or we will give them to you when you pick up your orders. 🥚🎁🍳⠀ ⠀ Since we've increased what we have available for this year I'm happy to say we still have some availability if you're wondering! Not much but we do still have one quarter share of beef left and a couple shares of pork available. Also, we're still accepting orders for both chickens and turkeys. We'd love to be your local source for beef, pork, chicken and turkey so please feel free to contact us with questions or to place your order. You can also check out our website (link in bio) for specifics on how we raise our animals and much more! And of course, anyone who places an order will also receive two dozen farm fresh eggs as a thank you gift! 🥚🍳🎁⠀ ⠀ Thank you again to our amazing customers, you are all the best! ❤️🤗 Sincerely, the Autenrieth Farm Family (Jeff, Ashley, Annabelle, Koen, Hank, Gato and sooooo many critters) 👨‍👩‍👦‍👦🐶🐱🐂🐓🐖⠀ From, #OurFarmToYou ⠀ ⠀ #AutenriethFarm  #FarmLife  #FarmLove  #PureMichigan  #TCMI  #NWMI  #Petoskey  #BoyneCity  #FarmersMarket  #GreenLiving  #GreatLakes  #MichiganMade  #SmallBusiness  #Cows  #Chickens  #Pigs  #LiveInspired  #NontoxicLivestyle  #CustomerAppreciation 
‘7 Ways to Take a Break’ post is now up on my blog: bms-adventures.com (link in bio). I introduce 7 ideas on how to take a break in the middle of our busy days, when we only have 15 minutes. I want to share this with you as these ideas have transformed the way I live and work, and I am sure that it can make difference in your everyday lives too. Enjoy 🙏💫 Photo by @instinctwedding 📸 #blog #blogger #blogpost #newblogpost #ideas #tips #experiences #health ##wellness #wellnessjourney #wellpreneur #lifestyle #lithuanian #londoner #liveinspired #photography #portrait #girlboss #beauty #serious #greeneyes #nature #moment #natural #style #joiedevivre #lifehacks #expression #bodymind #healthyliving
‘7 Ways to Take a Break’ post is now up on my blog: bms-adventures.com (link in bio). I introduce 7 ideas on how to take a break in the middle of our busy days, when we only have 15 minutes. I want to share this with you as these ideas have transformed the way I live and work, and I am sure that it can make difference in your everyday lives too. Enjoy 🙏💫 Photo by @instinctwedding 📸 #blog  #blogger  #blogpost  #newblogpost  #ideas  #tips  #experiences  #health  ##wellness  #wellnessjourney  #wellpreneur  #lifestyle  #lithuanian  #londoner  #liveinspired  #photography  #portrait  #girlboss  #beauty  #serious  #greeneyes  #nature  #moment  #natural  #style  #joiedevivre  #lifehacks  #expression  #bodymind  #healthyliving 
I wore ‘sweatpants’ to teach in this morning and 1) that was a mistake because it’s over 100 degrees in here and 2) it breaks my own rule of wearing sweats in public. But they’re nice sweats, so it doesn’t count, right???!! Other than that, I’m comfy as hell 😎. Shout out to the warriors who came out for my 6am. Next class is at noon😍😊 see you there ✨🌸🤸🏼‍♀️ •
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#yoga #yogaeverydamnday #yogateacher #kripalu #fitness #balance #health  #sandiego #california #selflove #movement #inspiration  #empoweringwomen #divinefeminine #yogadaily #yogaflow #yogainspiration #yogisofinstagram #gratitude #wellness #liveauthentic #liveinspired #hotyoga #poweryoga
I wore ‘sweatpants’ to teach in this morning and 1) that was a mistake because it’s over 100 degrees in here and 2) it breaks my own rule of wearing sweats in public. But they’re nice sweats, so it doesn’t count, right???!! Other than that, I’m comfy as hell 😎. Shout out to the warriors who came out for my 6am. Next class is at noon😍😊 see you there ✨🌸🤸🏼‍♀️ • • • • • • #yoga  #yogaeverydamnday  #yogateacher  #kripalu  #fitness  #balance  #health  #sandiego  #california  #selflove  #movement  #inspiration  #empoweringwomen  #divinefeminine  #yogadaily  #yogaflow  #yogainspiration  #yogisofinstagram  #gratitude  #wellness  #liveauthentic  #liveinspired  #hotyoga  #poweryoga 
Сегодня будет день любимого цвета, я так решила 😀
Сегодня будет день любимого цвета, я так решила 😀
The temptations guys!!! 😮😬
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Taking a small trip ✈️ for a girls weekend getaway in San Antonio Texas. As I walk through the airport terminals all I see is the yummy food. -
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Tempting, but no thanks, I brought my own food. I’ll check in to the hotel and get in a workout before I head out to sightsee and hang with my girl @anetracargile.
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See you soon girl. Massages, 💆🏻‍♀️workouts and pool time 👙 The #250Kchallenge2018 came at a right time. Finding a rhythm and enjoying the energy that workouts give me is what this Challenge gave me. Thank you for that @bodybuildingcom -
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Now, where do I go and get a good cheat meal for Saturday? Any recommendations? -
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I will get my pull-up practice in @nursebertha13, I promise. They should have pull-up bars and some equipment at airports to keep the blood flowing. Maybe I’ll lunge to the baggage claim 😁👌🏽
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The temptations guys!!! 😮😬 - - Taking a small trip ✈️ for a girls weekend getaway in San Antonio Texas. As I walk through the airport terminals all I see is the yummy food. - - Tempting, but no thanks, I brought my own food. I’ll check in to the hotel and get in a workout before I head out to sightsee and hang with my girl @anetracargile. - - See you soon girl. Massages, 💆🏻‍♀️workouts and pool time 👙 The #250Kchallenge2018  came at a right time. Finding a rhythm and enjoying the energy that workouts give me is what this Challenge gave me. Thank you for that @bodybuildingcom - - Now, where do I go and get a good cheat meal for Saturday? Any recommendations? - - I will get my pull-up practice in @nursebertha13, I promise. They should have pull-up bars and some equipment at airports to keep the blood flowing. Maybe I’ll lunge to the baggage claim 😁👌🏽 - - ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #transformforlife  #buildyourbody  #bestself  #goals  #fitness  #health  #igfitness  #weightloss  #fitforlife  #military  #liveinspired  #transphormation  #mytransphormation  #mytransphormationstartstoday  #iam1stphorm 
It's likely that I will always have ambitions and desires, and so the feeling of 'i have arrived' 🚗 may never come... Unless I make a conscious effort to experience it...
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In city 🏙 or nature ⛺, I always try to find a few minutes in a day to sit quietly, and imagine that i've achieved everything i've ever wanted to achieve, nothing more to do or accomplish 🏝 And hold on to this idea for a few minutes...
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This gives me a fuzzy feeling of gratitude, light-heartedness and joy. 😄
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I also like to use this affirmation by Louise Hay: 
In the infinity of life where I am - all is Perfect, Whole and Complete. .🌌
Even if it may seem upside down...for now... ;)
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#affirmations #motivation #louisehay #positivity #lawofattraction #gratitude #vibratehigher #awareness #positivethinking #abundance #spirituality #innerpeace #manifest #meditation #wisdom #wellnesscoach
#liveinspired #wellnessblogger #wellpreneur #holisticliving #healthyhappylife #wellnessjourney #lookwithin 
#gypsysoul #digitalnomad
It's likely that I will always have ambitions and desires, and so the feeling of 'i have arrived' 🚗 may never come... Unless I make a conscious effort to experience it... . In city 🏙 or nature ⛺, I always try to find a few minutes in a day to sit quietly, and imagine that i've achieved everything i've ever wanted to achieve, nothing more to do or accomplish 🏝 And hold on to this idea for a few minutes... . This gives me a fuzzy feeling of gratitude, light-heartedness and joy. 😄 . I also like to use this affirmation by Louise Hay: In the infinity of life where I am - all is Perfect, Whole and Complete. .🌌 Even if it may seem upside down...for now... ;) . . . . . #affirmations  #motivation  #louisehay  #positivity  #lawofattraction  #gratitude  #vibratehigher  #awareness  #positivethinking  #abundance  #spirituality  #innerpeace  #manifest  #meditation  #wisdom  #wellnesscoach  #liveinspired  #wellnessblogger  #wellpreneur  #holisticliving  #healthyhappylife  #wellnessjourney  #lookwithin  #gypsysoul  #digitalnomad 
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Whisptopia Set 🖤
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#whisptopia #justbreathe #liveinspired #bodymindsoul #greenlife #mindbodyspirit #wellness #organic #getoutside #wellnessjourney #cleanliving
*Don't Worry Be HAPPY* 
Watch just one minute of this beautiful 
Video about Being Happy 👇 🚫Stop focusing on how stressed you are & remember however BLESSED 😇 you are

No matter how good or bad your life is
WAKE UP every morning THANKFUL 🌷that you have one

So DON'T WORRY about who doesn't like you, 
Remember, there are so many PEOPLE who LOVE YOU♥️ SMILE☺ , LIFE IS BETTER WHEN YOU ARE LAUGHING😃 *Click here Subscribe on YouTube * 👇
 https://goo.gl/JjVyGN

Follow us on Instagram! @healthmindprosp
#dontworrybehappy #lawofAttraction
#livemeaningful #liveinspired
#healthmindprosperity
*Don't Worry Be HAPPY* Watch just one minute of this beautiful Video about Being Happy 👇 🚫Stop focusing on how stressed you are & remember however BLESSED 😇 you are No matter how good or bad your life is WAKE UP every morning THANKFUL 🌷that you have one So DON'T WORRY about who doesn't like you, Remember, there are so many PEOPLE who LOVE YOU♥️ SMILE☺ , LIFE IS BETTER WHEN YOU ARE LAUGHING😃 *Click here Subscribe on YouTube * 👇 https://goo.gl/JjVyGN Follow us on Instagram! @healthmindprosp #dontworrybehappy  #lawofAttraction  #livemeaningful  #liveinspired  #healthmindprosperity 
What’s your WHY behind your WHAT?

#digdeeper #purpose #why #life #love #liveinspired #unapologeticallyme
Lean in 15 or lean in about an hour and a half? You choose 👀 @stevothemadman1 enough seasoning gone in this or what 😂? #leanin15 #leaninseconds
Lean in 15 or lean in about an hour and a half? You choose 👀 @stevothemadman1 enough seasoning gone in this or what 😂? #leanin15  #leaninseconds 
Cada vez está más a la orden del día el uso de productos orgánicos ya no sólo como alimentos sino para cuidarnos la piel y el cabello. Bueno es que nos vamos concienciando poco a poco unos a otros ya que estos productos son respetuosos con el medio ambiente tanto a la hora de cultivarlos, ya que disminuyen la carga química en el ambiente, como a la hora de recolectarlos y convertirlos en, por ejemplo, un aceite corporal ya que están libres de residuos tóxicos y esto conlleva la disminución de las reacciones alérgicas.
Uno muy importante y con múltiples beneficios para nuestro cuerpo y mente es el de la lavanda. Un aceite del que podemos disfrutar gracias a las grandes plantaciones y campos de lavanda como, por ejemplo, el que podemos encontrar en Brihuega (Guadalajara, Castilla la Mancha). Es un lugar cada vez más frecuentado ya que hay múltiples rutas turísticas como por ejemplo la de los pueblos negros muy cerquita, y que además llama mucho la atención por su gran belleza paisajística.
Entre los beneficios de la lavanda podemos encontrar que sirve para tratar el insomnio y la ansiedad. Existen múltiples opciones de cómo usarla pero principalmente es masajeando unas gotitas del aceite en las sienes, e incluso si lo añadimos en un tratamiento facial nos dará un gran resultado. Además desprende un aroma relajante así que ese mismo aceite lo podemos aprovechar para aportar el olor a nuestra almohada.
Cada vez está más a la orden del día el uso de productos orgánicos ya no sólo como alimentos sino para cuidarnos la piel y el cabello. Bueno es que nos vamos concienciando poco a poco unos a otros ya que estos productos son respetuosos con el medio ambiente tanto a la hora de cultivarlos, ya que disminuyen la carga química en el ambiente, como a la hora de recolectarlos y convertirlos en, por ejemplo, un aceite corporal ya que están libres de residuos tóxicos y esto conlleva la disminución de las reacciones alérgicas. Uno muy importante y con múltiples beneficios para nuestro cuerpo y mente es el de la lavanda. Un aceite del que podemos disfrutar gracias a las grandes plantaciones y campos de lavanda como, por ejemplo, el que podemos encontrar en Brihuega (Guadalajara, Castilla la Mancha). Es un lugar cada vez más frecuentado ya que hay múltiples rutas turísticas como por ejemplo la de los pueblos negros muy cerquita, y que además llama mucho la atención por su gran belleza paisajística. Entre los beneficios de la lavanda podemos encontrar que sirve para tratar el insomnio y la ansiedad. Existen múltiples opciones de cómo usarla pero principalmente es masajeando unas gotitas del aceite en las sienes, e incluso si lo añadimos en un tratamiento facial nos dará un gran resultado. Además desprende un aroma relajante así que ese mismo aceite lo podemos aprovechar para aportar el olor a nuestra almohada.
Keep moving forward. One step at a time. Breathe. It’s all gonna be okay. ❤️❤️❤️#behappy #bekind #lifeisbeautiful #liveinspired
🌳🌿🌲🌱🍃🧘🏻‍♀️🌱🌴🍀 Encontrar la salud y la felicidad a través de los árboles. Eso es el #ShinrinYoku, creado por el Dr. #QingLi. Ya está disponible el libro oficial del arte de los #BañosDeBosque

#ElPoderDelBosque #MedicinaForestal #Bienestar #Wellness #Bosque #Calma #Curación #liveinspired #wellpreneur #mindbodysoul
#greenlifestyle #healthyhappylife #justbreathe #cleanliving
Offerings next month 🙏🏻✨🕉
Offerings next month 🙏🏻✨🕉
Fall in love with taking care of yourself 💆 MIND | BODY | SPIRIT.  Relaxing? Revitalizing? Blissful? 💁 Indoors? Outdoors?  Choose your ritual, your appointment is avaible!! ♡
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#liveinspired #wellnessblogger #wellpreneur #mindbodysoul
#mindbodygram #mindbodyspirit
#raiseyourvibrations #holisticliving
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#organicbeauty #diyskincare #fitforme #justbreathe #lookwithin #mantramonday #moveyourbody #hippievibes #inspirationdaily #cleanliving #cleaneating #dailydetox
Fall in love with taking care of yourself 💆 MIND | BODY | SPIRIT. Relaxing? Revitalizing? Blissful? 💁 Indoors? Outdoors? Choose your ritual, your appointment is avaible!! ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ #liveinspired  #wellnessblogger  #wellpreneur  #mindbodysoul  #mindbodygram  #mindbodyspirit  #raiseyourvibrations  #holisticliving  #greenlifestyle  #healthyhappylife  #wellnessjourney  #hippielifestyle  #nourishyourself  #nontoxichome  #nontoxicliving  #nontoxicskincare  #organiclifestyle  #spapreneur  #organicbeauty  #diyskincare  #fitforme  #justbreathe  #lookwithin  #mantramonday  #moveyourbody  #hippievibes  #inspirationdaily  #cleanliving  #cleaneating  #dailydetox 
ANZAC Day and every day 🌸
ANZAC Day and every day 🌸
Revitalise your beauty, revitalise your soul. Dedicated to your well-being, we bring health and relaxation to you! helping you fit for sport and for life.  Your appointment is available!!! ♡
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#liveinspired #wellnessblogger #wellpreneur #mindbodysoul
#mindbodygram #mindbodyspirit
#raiseyourvibrations #holisticliving
#greenlifestyle #healthyhappylife
#wellnessjourney #hippielifestyle
#nourishyourself #nontoxichome
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#organiclifestyle #spapreneur
#organicbeauty #diyskincare #fitforme #justbreathe #lookwithin #mantramonday #moveyourbody #hippievibes #inspirationdaily #cleanliving #cleaneating #dailydetox
Revitalise your beauty, revitalise your soul. Dedicated to your well-being, we bring health and relaxation to you! helping you fit for sport and for life. Your appointment is available!!! ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ #liveinspired  #wellnessblogger  #wellpreneur  #mindbodysoul  #mindbodygram  #mindbodyspirit  #raiseyourvibrations  #holisticliving  #greenlifestyle  #healthyhappylife  #wellnessjourney  #hippielifestyle  #nourishyourself  #nontoxichome  #nontoxicliving  #nontoxicskincare  #organiclifestyle  #spapreneur  #organicbeauty  #diyskincare  #fitforme  #justbreathe  #lookwithin  #mantramonday  #moveyourbody  #hippievibes  #inspirationdaily  #cleanliving  #cleaneating  #dailydetox 
Restore muscle 💪elasticity and alleviate soreness for a more flexible you. Get massage!! Such joys of getting the touch 💆 whew!! ♡ Book now,  your appointment is available!! ♡
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#liveinspired #wellnessblogger #wellpreneur #mindbodysoul
#mindbodygram #mindbodyspirit
#raiseyourvibrations #holisticliving
#greenlifestyle #healthyhappylife
#wellnessjourney #hippielifestyle
#nourishyourself #nontoxichome
#nontoxicliving #nontoxicskincare
#organiclifestyle #spapreneur
#organicbeauty #diyskincare #fitforme #justbreathe #lookwithin #mantramonday #moveyourbody #hippievibes #inspirationdaily #cleanliving #cleaneating #dailydetox
Restore muscle 💪elasticity and alleviate soreness for a more flexible you. Get massage!! Such joys of getting the touch 💆 whew!! ♡ Book now, your appointment is available!! ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ #liveinspired  #wellnessblogger  #wellpreneur  #mindbodysoul  #mindbodygram  #mindbodyspirit  #raiseyourvibrations  #holisticliving  #greenlifestyle  #healthyhappylife  #wellnessjourney  #hippielifestyle  #nourishyourself  #nontoxichome  #nontoxicliving  #nontoxicskincare  #organiclifestyle  #spapreneur  #organicbeauty  #diyskincare  #fitforme  #justbreathe  #lookwithin  #mantramonday  #moveyourbody  #hippievibes  #inspirationdaily  #cleanliving  #cleaneating  #dailydetox