👆🏼 She is one of my why’s. She is why I keep pushing when I feel like I have nothing left to give. She is the reason why I get up and do what I do every single day. With these two little precious eyes watching my every move, it is so important that I live with intention. I want her to see what healthy looks like. I want her to learn where true happiness comes from. Being a mom comes with a pretty hefty weight from the second that test confirms life in the womb, but if Motherhood has taught me anything it has taught me how strong I am. How strong women are. I am raising a strong women, and that is why I started living with intention. Today matters, so stop putting off your health until tomorrow. Stop letting excuses get in your way of truly living an abundant life. Start now because you matter. Start now because the generation we are raising matters. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #theironsocietyclub#strongwomen#friendships#sisterhood#liveintentionally#healthyliving#fitfam#personalgrowth#womensharpenwomen#liveinspired#breathelife#tiu#tiucommunity#tiugirl#tiuteam#tiumomlife#tiuworkout#tiutulsa#tiutulsamama ✨
Pic from the lovely @randyyeatsphotography
If you have a goal to be more physically active, 🏃♀️🏃♂️🏋️♂️burn more calories or even increase the number of steps you take on a daily basis, fitness apps can help you achieve these goals. 🧗♂️🚴♂️Exercise is free, it is not that easy to start and be consistent, but its amazing effects can help you stay away from the hospital doors for months if not years. 🏌️♀️🏃♀️If exercise was a medication, it could be the most cost-effective medicine known to man. 💪To help you through this process of keeping fit, we have listed the 🙌top 5 best apps 🙌based on their ratings, design, usability, and update frequency.
💪J&J Official 7 Minute Workout
💪JEFIT Gym Log 🙌🙌for more details about these apps click our link in bio for more info!!!!!! ⬆️⬆️⬆️⬆️
Reality check: I've been feeling totally out of whack the past few weeks, I feel like I stopped doing so many of the things that I KNOW are good for me and help me stay mindful + grounded. I blame it on Mercury being in retrograde, but let's be honest, I know I was still in control😜. Recently I started feeling so FED UP with the excuses I was feeding myself, and knew something needed to shift. I realized that SO many things felt off, so I started journaling about all of the things I am grateful for that remained with me through these strange energy shifts and changes. I wrote down ALL of my intentions, all of the things I KNOW make me feel good and keep me fully aware, I wrote down everything I WILL do. I held myself accountable, but I also allowed for a gentleness in doing so because I know I'm doing the damn best I can. And you know what?! IT WORKED. The past few days have felt like such a relief, and I am effortlessly doing the things I had stepped away from, as if I had never even stopped! Sometimes I think I expect so much from myself and feel like I need to do it ALL, but that isn't true for me. I don't have to do it all, I can take my time and do things when they feel right. I'm allowed to feel off, and feeling these weird energy shifts and lows allows me to see just how important taking care of myself really is, and how good it makes me feel. I'm a work in progress, and I'm okay with that, as long as I'm working on, experiencing + learning about me, everything can only unfold perfectly and in perfect timing. So, take this as a gentle reminder to do the same with yourself if you're feeling or have felt this way. We're all doing the best we can. You don't have to move quickly, you just have to move forward.❤️
Looking for ways to go green this Earth Day? On HealthyWay.com today we are exploring some of the unimaginable waste by the numbers and suggesting alternatives that can help individuals reduce plastic waste and keep our 🌎 clean. 🌿 PC: @theletliv
Tommy Spaulding jokes that he had a 4.0 - if you add his high school + college GPAs together. His dream was to become a lawyer, but he was rejected by the 30 law schools to which he applied.
Fast forward: This once, less-than-stellar student is now a bestselling author and his "failed dream" led him directly to the successful career he has today.
Don't miss Tommy's amazing story! He helps clients like Starbucks + General Electric leverage their "double dose," grow deeper relationships and succeed in work + life. Today, he will help us do the same. Join us!
My website: tinyurl.com/yaoaj2x2
#LiveInspired Podcast is a top 20 #bussines on iTunes + Inc. Magazine. Join more than 750,000 friends - listen + subscribe today. #podcast#itunes#generalelectric @tommyspaulding
Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul 🙏
Join us this summer for your dose of nature. Bask in the sunshine, breathe in the mountains and exhale the stresses of every day life. Link 👉 bio to find a retreat that entices you
A beautiful morning paddle. Stromatolites are not only Earth's oldest of fossils, but are intriguing in that they are our singular visual portal into deep time on earth, the emergence of life, and the evolving of the beautiful forms of life of modern time. A small piece of stromatolites encodes biological activity perhaps spanning thousands of years. // #liveinspired#ourhabitas#stayplasticfree
The Life Long Vitality vitamins were the first on my list of lifestyle changes I wanted to make. I’m not one to jump in + go full force with anything so I have a list of things that I am working on to make them habits. I’m now consistently taking this trio of vitamins + I’m feeling great. They give me energy that I haven’t felt in a long time. Check this out!? This is dōTERRA’s NUMBER ONE selling product!? Crazy right? It’s that good! If you’re not taking daily vitamins I urge you to try these! If you’re not feeling better in 30 days....guess what!? DōTERRA will give you your money back! You’ll feel better though so don’t worry about that! Want to start your new habit now, come oil with me! Get your wholesale account + add the LLV pack to your order + then we will talk about how amazing you feel!
EO Mega // Combining doTERRA essential oils with natural marine- and plant-sourced omega 3 oils and carotenoids, this product helps support cardiovascular health, cognitive health, and brain function. Provides antioxidants that help fight, protect against, and reduce oxidative damage caused by free radicals.
Alpha CRS+ // This product is formulated with natural botanical extracts to provide antioxidants to protect cells against oxidative damage from free radicals.
Microplex // This product lives up to a high standard of vitamin and mineral supplementation as it provides bioavailable vitamins and minerals that may be lacking in most modern diets.
It's 'safe' to say we have a winner! The 2018 Grand Prize winner of the Making the Band is @l.mares_12! You voted and her "Be Kind to One Another" band idea takes the cake! Congratulations, Elizabeth! 🍾🎈🎉 .
We want to thank each and every one of you who submitted an idea. There were so many amazing submissions! We can't wait to see what you guys come up with next year!
Thursday, April 19th. It’s time to take life seriously. In my previous days, I’ve been treating my body and self like a bully. If you were to ask me, “Would you be friends with yourself?” Probably not. How I treat myself is not how I would treat my best friend. So, starting now, I’m making huge life changes. Killing old habits. Opening new doors. It’s time to gain control. 🙏🏼
One of the benefits of #green shakes is to aid in #detoxing the body of byproducts of food, medications, hormones, etc. Have you ever tried a spring detox?
Incorporating more of the healthy/good stuff in our diet and doing things in our life that promote health is a great way to see changes every day both now and in the future.
#Toxin#overload can strike at any time - do you know the symptoms? Check out my latest blog (see #linkinbio ).
I love theses gorgeous oil cases by @shareoils ✨ Share Oils has some of the cutest essential oil accessories! If you are into oils, check them out. This size is perfect for travelling. Oh, and they also create the beautiful labels you see here too.💕
Photo 📸 via @ shareoils
Every person has the ability to make a positive impact when it comes to sustainability. Small everyday decisions like choosing to decrease your use of plastic, going plant based once a week, or recycling your old clothes, can significantly decrease your carbon footprint 👣 #earthmonth#wellandgoodtalks
You know that time of night, the space righr between laying down and falling asleep...? That's when all of my best ideas come. 🔅 I become a landscape architect when I think of my backyard garden plans. 🔅 I become a cat whisperer when I dream up new techniques to keep the kids' pet from destroying my stuff. 🔅 I solve monumental problems, write books, blog posts, write courses... Oh ya... all in my dreamlike state. I wonder if I was able to capture those thoughts without interrupting the creative flow -- what innovation I would achieve.
But the conundrum is, do I turn on the light and write my ideas in a notebook -- waking up hubby? Do I use voice notes on my phone and have seriously strange questions from my husband who is wondering what I'm yammering on about?
What do you do? Does anyone else have this same thing? When do your best ideas come? Tell me please! ⬇️⬇️⬇️
I am so grateful to be surrounded by a group of women who want to change healthcare on our planet. 🌎❤️. If you would like to join me on this mission and feel passionate about health and wellness, want something more, more purposeful, the ability to truly change our planet for good. Comment below or send me a PM. 💕🙏
My bestfriend got married in December. She gave her bridal party the best “Thank you girl” boxes! Inside of it was this beautiful bangle from @TruthAndTrinkets and I’ve been obsessed with it since!
My bangle says “Trust God. He will not let you stumble; the one who watches over you will not slumber. Psalm 121:3“
It’s cute, quaint and the perfect reminder for me to stay calm when the winds of life are raging. Check out the Etsy store! You won’t be disappointed. I’ve already purchased 2 others☺️ #TruthNTrinkets
What a beautiful two days it’s been here!
We started our morning with a new window display and lots of moving around in store for a fresher feel.
Come on in and grab some Summer inspiration.
We are open from 9:30am - 5pm weekdays.
A wise friend asked me this once and it was such a powerful question that I have continued to use it, for myself and with others.
In any situation it takes two to tango. So what accountability are you going to take for your part in the circumstances that are playing out? Because you will always be playing a part...