A poem for @mijipiji.
We may not control the [cards] we're dealt,
but we do get to choose how to play them.
Knowing the rules of the game is step one,
engaging with purpose is what sways the outcome.
Even when we try our best to succeed,
who emerges victorious is not guaranteed.
Perhaps winning or losing isn't as important
as who we become in the process.
Are we having fun, learning, making progress?
Day 24 / 100 of #apoemforproject , a part of #the100dayproject . Comment with a word if you wish for a poem of your own.
WILD ORANGE + ANXIETY // While approaching the second anniversary of my baby I've been super nostalgic this week. It's got me looking back on my journal entries and old pictures. It's also got me thinking about the effects of #aromatherapy on #anxiety during labor! One of my fav randomized clinical trial studies found that Orange oil reduced anxiety levels, diastolic blood pressure, and pulse rates better than the placebo (distilled water) in women in labor. #boomshakalaka 🍊✨
Join us LIVE TONIGHT 8:30pm MDT to chat more Science + Essential Oils for Emotions! Remember live participants will be entered to WIN a 15ml bottle of one of my fav mood oils! Tag a friend who would love this too! 👇🏻
So in love with this sweet nursery set up, from @motherhoodismymuse ... our little rainbow stacker is all ready to be played with! Made without any stains or chemical sealers, they are safe for tiny fingers and little teethers! They are sealed with food-safe butcher block sealer, which brings these wood tones to life! 🤗☀️✨
Over the past few months I've created a morning routine that is energizing for my mind and my body. The key? A quick workout followed by a snack that keeps me full! @ollynutrition launched their newest plant-based protein bars and I'm officially a big fan of the ' super berry crunch' flavor... SO delicious and quick so that I can start my day.
❓: What's one thing you try to always include in your morning routine? #ad#happyinsideout
Repost from @averymccain because I couldn't have said it any better myself! -
Stick with me and you will start to live big in many areas of your life in no time. It's my passion to help others live big and dream big! It hurts to know so many have most the ability to dream or just don't think they are worthy of an amazing life. - You are WORTHY. You are ENOUGH! 💖🌷💕🙏 #liveinspired
Kicking Thursday off strong! What are you working on today to get closer to your goals? Are they your fitness, career, mental, financial goals, or maybe all of the above! We’d love to hear what you’re working toward below in the comments! ✨
"it's enough to pay attention to the little things:
the steam rising off that first cup of coffee.
sunlight coming through the window...
There's no right answer for what's going
to make you happy. There are only these little things that add up
to how you spend your days
...and it can take a long time
to see it's as simple as that." -Brian Andreas
>>>can you find the littlest thing here? 🔎
Some speedy soup for lunch! I always used to make it in our Soup Maker as I thought I couldn’t make soup this way 😂 asked my dad for his help as his soup is my favourite and since then I can’t stop making it!
Name: Inspire Yoga, Pilates & Fitness @inspiremeyogadubai
Location: Jumeirah/Sheikh Zayed Road
Main Offering: Yoga, Pilates and Fitness daaahhh!
Overview: It’s more than a community, Inspire is like a family. Full of warm energy, plenty of smiles and an extremely welcoming atmosphere, but the magic happens in one of two specially equipped, functional studios.
The Orange Room: Kicking up your yoga practice up a few degrees (by 35-40 °C, to be exact!), this 40-mat hot room welcomes you to approximately 900 sq ft of detoxifying, sweaty goodness.
The Green Room: With 22 mats in a 550-sq ft, non-heated, multi-purpose space fitted with suspension points for swing yoga and resistance training, green means go go go!
It’s a family run business filled with love and passion and an incredible sense of nurturing for both member and instructor alike.
Looking for a few free sessions between now and May 15th? Find them on the Core Direction App. Download link in our bio.
@mydubai @inspiringmovement #30Days2FYF#FindYourFitness#MyDubai#FitnessDubai#Fitness#Workout#InstaFit#FitSpo#dubaifitness#dxb#dubai#dubaifitfam#fitnessindxb#activeliving#fitspiration#fit#getfit#liveinspired#fitnessmotivation#yoga#yogadxb#yogadubai#swingyoga#vinyasayoga#hatha#yinyoga#inspiremeyoga#pilates#HIIT
@yogagypsywarrior @yogi.dee @joumanayoga @nehadusejayoga @nitaiyoga @jivamuktiwithdina @thirstyyogi @pav.soma @teganfyoga
Lately I’ve been really into taking classes, but I missed leading myself in my own hiit workout routines. I researched different “at home” streaming apps and workout routines but none of them seemed to fit my goals. I follow @alexia_clark on Instagram and she seriously has the most creative workout routines so I decided to try her program 🔥today I did it for the first time and it was so hard but it was fun- it’s fast past and incorporates gym equipment I wouldn’t normally use which is cool (and has an at home version for each day) && I will definitely be sore tomorrow 🤘🏼which rocks. See my stories for An example circuit from today. What’s your favorite at home streaming app/ program? 💥
Throwing it back to this day exactly two years ago when I arrived in Big Sur, dropped myself into the most amazing infinity pool, looked out onto the Pacific Ocean, and felt so happy that Josh and I decided to elope instead of having a big wedding. Thank you to my most esteemed colleague for capturing this moment. #knowthyself#tbt
One thing I am sure to disclose to every single prospective coaching client on our free clarity call is that I have 2 deaf Great Danes (Solis is pictured here) and one of them is with me 99% of the time I’m on coaching calls. It’s totally okay though.... since they’re deaf, everything stays 💯 confidential 👌🏻😬😆
Do you have pets? I’d love to hear all about your special relationship with them below 😁 oh! And you can follow the adventures of our silly pups at @looneybellaluna 😘🐶🐶💕⚜️✨ xoxo 🌙+☀️
“Touch the stillness behind the noise.
Retreat there with your breath, grounding and centering yourself.
Hold the peace within your heart and carry it with you wherever you go.
You are the stillness.
“This shit really works!” I catch myself saying that a lot these days! Because as much as I am a believer in the magic in this world, there are still many moments where I find myself in awe.
Yesterday I took a little extra time out for a moment of gratitude. I realized after a video session with someone across the county followed by another with someone in another country that some of the very things I have been focusing on have actually manifested without me realizing it!
I have wanted to help people and provide services both locally and all over the world. I wanted to help people in a powerful and life-changing way! I am grateful for the magical things that have already manifested!
And for the things that have not manifested yet, I’m keeping the faith. I encourage you to do the same!
Life will throw you curveballs. Sometimes people won’t care about you in the way you care about them. Sometimes things will work out differently than expected. When you don’t get that job, the relationship you want, or have things go down in the way you’d hoped for, it can feel like an unanswered prayer.
Understand that God is always listening and sending things your way for your highest and best good. Your job is to focus on what you want (not on what you don’t want) and allow it to unfold. And to trust that God will deliver that or something better when the time is right!
Trust in the magic. This shit really works!
We want to say a HUGE thank you to all our customers who have already put their orders in for this year! 👏🙌😊 You guys are wonderful and we are so appreciative of your business and your support of our family farm. It is because of each of you that we are actually having to INCREASE our beef, pork and chickens this year beeeeeecause we've already sold out of what we'd originally planned on. 🤗THANK YOU! This is a first for us and we are over the moon! As a thank you for your business we'd like to include two dozen farm fresh eggs with your orders. You may pick these up at any time or we will give them to you when you pick up your orders. 🥚🎁🍳⠀
Since we've increased what we have available for this year I'm happy to say we still have some availability if you're wondering! Not much but we do still have one quarter share of beef left and a couple shares of pork available. Also, we're still accepting orders for both chickens and turkeys. We'd love to be your local source for beef, pork, chicken and turkey so please feel free to contact us with questions or to place your order. You can also check out our website (link in bio) for specifics on how we raise our animals and much more! And of course, anyone who places an order will also receive two dozen farm fresh eggs as a thank you gift! 🥚🍳🎁⠀
Thank you again to our amazing customers, you are all the best! ❤️🤗 Sincerely, the Autenrieth Farm Family (Jeff, Ashley, Annabelle, Koen, Hank, Gato and sooooo many critters) 👨👩👦👦🐶🐱🐂🐓🐖⠀
From, #OurFarmToYou ⠀
The temptations guys!!! 😮😬
Taking a small trip ✈️ for a girls weekend getaway in San Antonio Texas. As I walk through the airport terminals all I see is the yummy food. -
Tempting, but no thanks, I brought my own food. I’ll check in to the hotel and get in a workout before I head out to sightsee and hang with my girl @anetracargile.
See you soon girl. Massages, 💆🏻♀️workouts and pool time 👙 The #250Kchallenge2018 came at a right time. Finding a rhythm and enjoying the energy that workouts give me is what this Challenge gave me. Thank you for that @bodybuildingcom -
Now, where do I go and get a good cheat meal for Saturday? Any recommendations? -
I will get my pull-up practice in @nursebertha13, I promise. They should have pull-up bars and some equipment at airports to keep the blood flowing. Maybe I’ll lunge to the baggage claim 😁👌🏽
- ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #transformforlife#buildyourbody#bestself#goals#fitness#health#igfitness#weightloss#fitforlife#military#liveinspired#transphormation#mytransphormation#mytransphormationstartstoday#iam1stphorm
*Don't Worry Be HAPPY*
Watch just one minute of this beautiful
Video about Being Happy 👇 🚫Stop focusing on how stressed you are & remember however BLESSED 😇 you are
No matter how good or bad your life is
WAKE UP every morning THANKFUL 🌷that you have one
So DON'T WORRY about who doesn't like you,
Remember, there are so many PEOPLE who LOVE YOU♥️ SMILE☺ , LIFE IS BETTER WHEN YOU ARE LAUGHING😃 *Click here Subscribe on YouTube * 👇
Follow us on Instagram! @healthmindprosp
Cada vez está más a la orden del día el uso de productos orgánicos ya no sólo como alimentos sino para cuidarnos la piel y el cabello. Bueno es que nos vamos concienciando poco a poco unos a otros ya que estos productos son respetuosos con el medio ambiente tanto a la hora de cultivarlos, ya que disminuyen la carga química en el ambiente, como a la hora de recolectarlos y convertirlos en, por ejemplo, un aceite corporal ya que están libres de residuos tóxicos y esto conlleva la disminución de las reacciones alérgicas.
Uno muy importante y con múltiples beneficios para nuestro cuerpo y mente es el de la lavanda. Un aceite del que podemos disfrutar gracias a las grandes plantaciones y campos de lavanda como, por ejemplo, el que podemos encontrar en Brihuega (Guadalajara, Castilla la Mancha). Es un lugar cada vez más frecuentado ya que hay múltiples rutas turísticas como por ejemplo la de los pueblos negros muy cerquita, y que además llama mucho la atención por su gran belleza paisajística.
Entre los beneficios de la lavanda podemos encontrar que sirve para tratar el insomnio y la ansiedad. Existen múltiples opciones de cómo usarla pero principalmente es masajeando unas gotitas del aceite en las sienes, e incluso si lo añadimos en un tratamiento facial nos dará un gran resultado. Además desprende un aroma relajante así que ese mismo aceite lo podemos aprovechar para aportar el olor a nuestra almohada.