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Lazy Sunday? Start your fitness  week today! Don't wait until the magic "Monday" to come. We've got 1 more hiit class on today @aestheticofitnessgym at 2pm. Old skool Sunday circuit, this is the first style class I attended a year ago. Perfect for beginners because u can go at your own pace, but still great for the more experienced as u can add more weight or simply get more rounds in!
Don't forget your first class is free...
Lazy Sunday? Start your fitness week today! Don't wait until the magic "Monday" to come. We've got 1 more hiit class on today @aestheticofitnessgym at 2pm. Old skool Sunday circuit, this is the first style class I attended a year ago. Perfect for beginners because u can go at your own pace, but still great for the more experienced as u can add more weight or simply get more rounds in! Don't forget your first class is free...
Pooh is absolutely my favorite 🤣
Pooh is absolutely my favorite 🤣
ダイエットの成功も生活習慣病予防も
まずは今の身体の状態を知ることから‼️
InBody測定 次回は7月20.21日 開催

#inbody #ミネラル補給 #たんぱく質摂取 
#ウェイトマネジメント #ダイエット 
#インナービューティー #生活習慣病 
#予防医療指導 #外からも内からも美しく #liveclean #まずは今の身体の状態を知る #moldiv
When you are just Balling and you live that life like my self#kirbyvacuums#bmxballer832#liveclean#bmx#texas🇨🇱#oklahomacity#coloradosprings
Big Ole Facts! Choose wisely ⚔️
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#goodvibes #healthylife #healthylifestyle #gym #exercise #aesthetics #abs #sixpack #fitnessmodel #dedication #inspire #me #fan #core #just #eatclean #liveclean #musclemodel #instagood #beinspired #goodlife #businessrules #realfriends #positivity #positivevibesthe #life
5- the number of kids currently
5- days left in the month
5- the number of new people or families I want to help before the end of May.

I want to help you remove toxins from your home and personal care. Cleaning products, deoderant, skin care, joint care, probiotics-- whatever your family needs. I want to show you a budget friendly toxin free way to do your laundry clean your bathroom take care of your skin and your body.

5 is my magic number for May- how can I help you make one small change that will have a huge impact on your life? 
#liveclean #removeallthetoxins #5healthierhomesinMay
5- the number of kids currently 5- days left in the month 5- the number of new people or families I want to help before the end of May. I want to help you remove toxins from your home and personal care. Cleaning products, deoderant, skin care, joint care, probiotics-- whatever your family needs. I want to show you a budget friendly toxin free way to do your laundry clean your bathroom take care of your skin and your body. 5 is my magic number for May- how can I help you make one small change that will have a huge impact on your life? #liveclean  #removeallthetoxins  #5healthierhomesinMay 
We are out of the office and enjoying some family time this weekend. See you Tuesday 💙
We are out of the office and enjoying some family time this weekend. See you Tuesday 💙
Check out Theresa’s great results so far.....
These are my 30 day results so far on our amazing weight loss system!  I am taking trim & burn. I did not do any special diets & I did not do any exercise.  I still have a ways to go but so far I am loving  it! 
#fit #fatburner #muscle #health #weightlossjourney #gymlife #cla #wellness #liveclean #m3 #diet #medditeranean #ditchthescale #tapemeasure #losebellyfat #loseweight #joinme
Our final business for our #MayWellness event is @goodmedicine406!⠀
Welcome to Good Medicine Acupuncture and Massage! ⠀
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What is Community Acupuncture? It's a model of Acupuncture that hosts patients in a shared healing space. We have 6 semi-private acupuncture tables, which gives us the opportunity to treat multiple patients and allows us to charge a sliding fee scale for our treatments.⠀
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Acupuncture is best utilized as a cumulative treatment, the more consistently you can go, the better results you will have. With payments starting at $35, our mission is to make this medicine accessible and affordable for everyone. ⠀
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Appointments are recommended, but walk-ins are always welcome. Online scheduling available 24/7.
Our final business for our #MayWellness  event is @goodmedicine406!⠀ Welcome to Good Medicine Acupuncture and Massage! ⠀ ⠀ What is Community Acupuncture? It's a model of Acupuncture that hosts patients in a shared healing space. We have 6 semi-private acupuncture tables, which gives us the opportunity to treat multiple patients and allows us to charge a sliding fee scale for our treatments.⠀ ⠀ Acupuncture is best utilized as a cumulative treatment, the more consistently you can go, the better results you will have. With payments starting at $35, our mission is to make this medicine accessible and affordable for everyone. ⠀ ⠀ Appointments are recommended, but walk-ins are always welcome. Online scheduling available 24/7.
Happy to find a mostly clean beach and was able to play all day. Happy Saturday! 💙
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#keepourwatersclean #protectyourearth #protectyoureyes #stopdumping #stopusingplastic #liveclean
“Be the change that you wish to see in the world 🙏🏽🌎❤️✨” I’m BEYOND EXCITED to share that I’ve decided to join the amazing Beautycounter movement!! As with most of us, I have slowly made better lifestyle changes over the years for many reasons such as becoming a mom; friends and immediate family members being affected by cancer; and just generally feeling empowered to educate myself. It has became increasingly important to me to pay attention and understand what my family and I are putting in our mouths, applying on our bodies, and using in our home 🌿. I was fortunate to be introduced to BC products by a couple of my closest friends over the years (thank you @kellyjordan & @danyadanielle 🙏🏽) and have replaced much of my skincare/ beauty products one by one with BC. It’s so refreshing to know that what I’m putting on my and my kids bodies is CLEAN and SAFE! ✨ But on top of that, BC products FEEL AMAZING, LOOK AMAZING and WORK!! While I enjoyed the products and all they stood for I naturally became drawn to Beautycounter’s story. I have became incredibly INSPIRED by all the good BC is doing to ensure we have choices when it comes to safe products and their activism for our 🌎....BC recently has even made a huge push on keeping our oceans and reefs safe 🧜🏽‍♀️ 🌊 💕🤙🏽!! It was clear that EVERYTHING about this organization resonates with me and so....here I am to join the movement ✨🙌🏽! I am, passionate, enthusiastic and giddy with excitement to share this with you!! Please check out my website: www.beautycounter.com/ericadawley or PM me with questions. Can’t wait to hear from you whether to share stories & experiences; introduce you to/ recommend safe and amazing products; and/or answer any questions you have! ❤️ #beautycounter #bc #betterbeautymovement #switchtosafer #livesafe #liveclean #betterbeauty #saferbeauty #cleanbeauty #skincare #nontoxic #inspiredbynature #naturesbestingredients #beyourownadvocate #mission #movement #makingwavesforabettertomorrow #bethechangeyouwishtosee
“Be the change that you wish to see in the world 🙏🏽🌎❤️✨” I’m BEYOND EXCITED to share that I’ve decided to join the amazing Beautycounter movement!! As with most of us, I have slowly made better lifestyle changes over the years for many reasons such as becoming a mom; friends and immediate family members being affected by cancer; and just generally feeling empowered to educate myself. It has became increasingly important to me to pay attention and understand what my family and I are putting in our mouths, applying on our bodies, and using in our home 🌿. I was fortunate to be introduced to BC products by a couple of my closest friends over the years (thank you @kellyjordan & @danyadanielle 🙏🏽) and have replaced much of my skincare/ beauty products one by one with BC. It’s so refreshing to know that what I’m putting on my and my kids bodies is CLEAN and SAFE! ✨ But on top of that, BC products FEEL AMAZING, LOOK AMAZING and WORK!! While I enjoyed the products and all they stood for I naturally became drawn to Beautycounter’s story. I have became incredibly INSPIRED by all the good BC is doing to ensure we have choices when it comes to safe products and their activism for our 🌎....BC recently has even made a huge push on keeping our oceans and reefs safe 🧜🏽‍♀️ 🌊 💕🤙🏽!! It was clear that EVERYTHING about this organization resonates with me and so....here I am to join the movement ✨🙌🏽! I am, passionate, enthusiastic and giddy with excitement to share this with you!! Please check out my website: www.beautycounter.com/ericadawley or PM me with questions. Can’t wait to hear from you whether to share stories & experiences; introduce you to/ recommend safe and amazing products; and/or answer any questions you have! ❤️ #beautycounter  #bc  #betterbeautymovement  #switchtosafer  #livesafe  #liveclean  #betterbeauty  #saferbeauty  #cleanbeauty  #skincare  #nontoxic  #inspiredbynature  #naturesbestingredients  #beyourownadvocate  #mission  #movement  #makingwavesforabettertomorrow  #bethechangeyouwishtosee 
Adding a drop of Certified Pure Therapeutic Grade essential oil to your water, placing a drop in your palms to inhale, or applying across your hairline are great additions to your morning oil ritual to give you the boost you need the welcome the sun and begin your day! These oils are all great for that energy boost!
Adding a drop of Certified Pure Therapeutic Grade essential oil to your water, placing a drop in your palms to inhale, or applying across your hairline are great additions to your morning oil ritual to give you the boost you need the welcome the sun and begin your day! These oils are all great for that energy boost!
Honey sticks are rich in probiotics and a natural way to 
give kids a little extra boost of energy. These are from 
englishteastore.com .
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#healthyfood #food #goodfood #healthylifestyle #health #healthy #nutrition #nutritious 
#nutritionist #wellness #diet #fitness #fit #fitnesslifestyle #superfoods #yummy #eatwell 
#eatclean #liveclean #instafood #plantbased #foodshare #honey #vegetarian #glutenfree 
#innerhealthandwellness
When NOCCO is life. ——————————————————————————— En iskold NOCCO er en lifesaver i sommervejret, som til tider kan være udholdeligt varmt 🤤👌🏽 Men jeg klager ikke, vi skulle jo nødigt gå tilbage til det kedelige regnvejr 😏
When NOCCO is life. ——————————————————————————— En iskold NOCCO er en lifesaver i sommervejret, som til tider kan være udholdeligt varmt 🤤👌🏽 Men jeg klager ikke, vi skulle jo nødigt gå tilbage til det kedelige regnvejr 😏
Commande reçu pour Mathilde 😍 merci pour ta confiance et cette jolie photo ! #photo #cliente #vdi #modere #liveclean #label #ewg #produits #minceur #pertedepoids #lifestyle #naturel #bio #sain #sante #bienetre
Memorial Day, summer and grilling season is upon us....which means!? Backyard BBQs people! I love to indulge as much as the next person, but let’s be honest, sometimes you wanna eat a little healthier while still having fun! Insert these No Bake Brownies....semi healthy, semi casual and real easy to make. Now pass me a brownie and light that grill.
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1/4 cup coconut oil, melted
3/4 cup plus 2 tablespoons natural peanut butter
3 tablespoons maple syrup
1 cup dark chocolate chips
1 cup unsweetened shredded coconut 
1 3/4 cups old fashioned oats
1-2 tablespoons chia seeds (to sprinkle on top)
1-2 tablespoons unsweetened shredded coconut (to sprinkle on top)
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1. Melt the coconut oil in a medium pot and low heat. Then add maple syrup and peanut butter. Stir continuously until melted and so it doesn’t burn. 
2. Once combined, add the dark chocolate and stir until melted. 
3. Add shredded coconut and oats and mix together. 
4. Spray an 8x8 pan and press brownie batter into pan. Top with chia seeds and shredded coconut.
5. Chill for 2 hours or until firm. 
6. Cut in bars! Then store in air tight container.
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#foodpic #food4thought #wholefoodfavs #feedfeed #lovefood #bestofvegan #vegan #veganfood #eatclean #liveclean #healthy #goals #foodphotography #food #beautifulcuisine #eattherainbow #healthychoices #cleaneating #foodie #foodporn #foodgasm #instafood #whatveganseat #goodmoodfood #feedyoursoul #grillingseason #bbqs #familyfunctions
Memorial Day, summer and grilling season is upon us....which means!? Backyard BBQs people! I love to indulge as much as the next person, but let’s be honest, sometimes you wanna eat a little healthier while still having fun! Insert these No Bake Brownies....semi healthy, semi casual and real easy to make. Now pass me a brownie and light that grill. . . 1/4 cup coconut oil, melted 3/4 cup plus 2 tablespoons natural peanut butter 3 tablespoons maple syrup 1 cup dark chocolate chips 1 cup unsweetened shredded coconut 1 3/4 cups old fashioned oats 1-2 tablespoons chia seeds (to sprinkle on top) 1-2 tablespoons unsweetened shredded coconut (to sprinkle on top) . . 1. Melt the coconut oil in a medium pot and low heat. Then add maple syrup and peanut butter. Stir continuously until melted and so it doesn’t burn. 2. Once combined, add the dark chocolate and stir until melted. 3. Add shredded coconut and oats and mix together. 4. Spray an 8x8 pan and press brownie batter into pan. Top with chia seeds and shredded coconut. 5. Chill for 2 hours or until firm. 6. Cut in bars! Then store in air tight container. . . #foodpic  #food4thought  #wholefoodfavs  #feedfeed  #lovefood  #bestofvegan  #vegan  #veganfood  #eatclean  #liveclean  #healthy  #goals  #foodphotography  #food  #beautifulcuisine  #eattherainbow  #healthychoices  #cleaneating  #foodie  #foodporn  #foodgasm  #instafood  #whatveganseat  #goodmoodfood  #feedyoursoul  #grillingseason  #bbqs  #familyfunctions 
So how much better do you feel after a workout? It doesn’t even have to be an hour long. 20 minutes in between lacrosse game and I’m good! #liveclean #passiton
So how much better do you feel after a workout? It doesn’t even have to be an hour long. 20 minutes in between lacrosse game and I’m good! #liveclean  #passiton 
Hey ! 
Il faut que je vous parle de L'ALOE VERA 😍 cette boisson aux actions multiple ! ➰ Antioxydant
➰ Favorise la digestion ➰ Bon pour la peau 
ET bien plus encore ... ! 
Aloe vera ➕__= Détox 😍 💶➖10€ pour toi 😉
Alors si tu veux plus de détails n’hésite pas, viens en parler en MP.😉
#aloevera #antioxydant #nature #liveclean #peau #lifestyle #detox
Hey ! Il faut que je vous parle de L'ALOE VERA 😍 cette boisson aux actions multiple ! ➰ Antioxydant ➰ Favorise la digestion ➰ Bon pour la peau ET bien plus encore ... ! Aloe vera ➕__= Détox 😍 💶➖10€ pour toi 😉 Alors si tu veux plus de détails n’hésite pas, viens en parler en MP.😉 #aloevera  #antioxydant  #nature  #liveclean  #peau  #lifestyle  #detox 
Je vous invite à rejoindre mon groupe Facebook et à y inviter vos amis, famille et connaissances que nos produits pourraient intéresser. Vous y trouverez toutes nos offres et des témoignages impressionnants !
À très vite
#Liveclean #naturel #soins #detox #vivresainement
Je vous invite à rejoindre mon groupe Facebook et à y inviter vos amis, famille et connaissances que nos produits pourraient intéresser. Vous y trouverez toutes nos offres et des témoignages impressionnants ! À très vite #Liveclean  #naturel  #soins  #detox  #vivresainement 
THANK YOU to everyone who came down today and THANK YOU to our fellow vendors for bringing delicious, fresh, healthy options for us to eat! (Balsamic supplies by my 9 year old who comes ready to make tomato sandwiches 😂) @guacboxaz @abbyleefarms 
@sarahbeallc 
@proofbread 
@gilbertmarket .
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#shoplocal #shopsmall #healthy #healthylifestyle #green #eatclean #liveclean #fresh #homemade #local #farmersmarket #az #gilbert #soap #skin #body #totalbody
In the world we live we have abundance of information at our finger tips.
- If you are needing a helping hand or just a mentor to talk to, reach out to us through our DM or leave a ❤️ emoji and we will touch base with you.
- Affordable, effective and safe weight loss with a one off cost.
- 1-on-1 free mentoring to help you achieve your goals.
The keys are in your hands.
🔑🔑🔑
• • •
#puttinghealthatthetop 
#learntoliveagain 
#reachout
In the world we live we have abundance of information at our finger tips. - If you are needing a helping hand or just a mentor to talk to, reach out to us through our DM or leave a ❤️ emoji and we will touch base with you. - Affordable, effective and safe weight loss with a one off cost. - 1-on-1 free mentoring to help you achieve your goals. The keys are in your hands. 🔑🔑🔑 • • • #puttinghealthatthetop  #learntoliveagain  #reachout 
It spring and dandelion season, finally! I had little man help me fill up the jar with Dandelion blossoms to make my salve. Dandelion are high in magnesium, calcium, phosphorus and zinc which are great to clear up skin conditions but also is great to balance hormones, they’re full of antioxidants, antibacterial, anti-fungal and are wonderful for soothing achy joints and muscles. It is our go to problem solver and is made every spring in our home. They are also edible but we have never tried eating them!
It spring and dandelion season, finally! I had little man help me fill up the jar with Dandelion blossoms to make my salve. Dandelion are high in magnesium, calcium, phosphorus and zinc which are great to clear up skin conditions but also is great to balance hormones, they’re full of antioxidants, antibacterial, anti-fungal and are wonderful for soothing achy joints and muscles. It is our go to problem solver and is made every spring in our home. They are also edible but we have never tried eating them!
• Petit plaisir du soir avec mon chéri devant un bon film 💑 Pancakes Nutella 🥞🍫 Un petit plaisir de temps en temps ne fait jamais de mal 💁🏼 #instaregimeuse #momboss #film #regimeuse #regimeusemotivee #liveclean #pancakes #nutella #craquage #plaisirsucré
1 – “Se você quer algo que nunca teve, você precisa estar disposto a fazer algo que nunca fez” #fitnesslife #healthylife #healthylifestyle #gym #exercise #aesthetics #abs #sixpack #fitnessmodel #dedication #muscle #spor #pt #fbf #inspire #me #fan #core #just #eatclean #liveclean #musclemodel #instagood #beinspired #lifecoach #businessrules #businesscoach #positivity #positivevibesthe #friday
Petite salade d'été 😍
#modere #liveclean #ilovesalad
➕Digestion is one of the most important functions of the human body. ➖It’s how we take the food around us and break it down into the nutrients that sustain us throughout the day and night!! ➕Formulated with pineapple and papaya, our digestive enzymes is a special blend of 7 enzymes that help your body break down food, while absorbing more essential nutrients. 
#liveclean #healthylifestyle #gut #digestive  #livethelifeyoulove 
# health
➕Digestion is one of the most important functions of the human body. ➖It’s how we take the food around us and break it down into the nutrients that sustain us throughout the day and night!! ➕Formulated with pineapple and papaya, our digestive enzymes is a special blend of 7 enzymes that help your body break down food, while absorbing more essential nutrients. #liveclean  #healthylifestyle  #gut  #digestive  #livethelifeyoulove  # health
Ice cream 🍦
Petit moment de bonheur et de déconnection sur la plage, avec mon amoureux. ☀️
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Il faut savoir se faire plaisir et toujours profiter de l’instant présent. 🎀
Ice cream 🍦 Petit moment de bonheur et de déconnection sur la plage, avec mon amoureux. ☀️ - Il faut savoir se faire plaisir et toujours profiter de l’instant présent. 🎀
🔥OFFRE FLASH 🔥 💥 Pour les 8 premiers clients qui commande un Trim, un M3 ou une cure promo Sync sur 2 mois j'offre 1 semaine de Cell Protect 😍😍😍 👉 Venez vite en MP ! 💌

Offre valable jusqu'à demain soir minuit.

#modere #liveclean #lifestyle #healthylife #healthy #viesaine #offrespeciale #offreexceptionnelle #cellprotect #vite #go #commander #sante #beaute #bienetre
There. Are. No. Words. ::
The gratitude I have for this INCREDIBLE TEAM and the utter astonishment I have at what they have accomplished in under 3 short month is immeasurable.
::
This may not mean a whole lot to most of you.. but by the end of this holiday weekend, that green circle will be full, and we will be an elite team.
::
That is a LOT of lives changed. ::
That is more than a dozen people who's family's income has grown by over $1000 dollars per month. ::
That is 100's of happy customers. ::
That's is a a phenomenal group of humans who, for the most part, weren't sure they had what it takes to be a leader, because try as they might for 2 or 3+ years they didn't gain traction. They began to doubt themselves, when in reality they had EVERYTHING they needed within them the entire time. ::
That's a system that allows ANYONE who is willing to put it in place, to work it, to enjoy incredible success. ::
I opened the door. I built the bridge. I was MEANT to, I feel it deep in my soul that I was meant to. I may be the first to see that green circle that says Elite 100% but I can assure you I won't be the last.
::
This is for them. The people who stepped through the door. The ones who walked over the bridge and built something AMAZING. We did it together and the credit is due to every single one of them. 
#CatchTheVision #SystemsWork #CellPhoneCEO #LiveClean #WAHM #BossBabes #Mamaprenuers
There. Are. No. Words. :: The gratitude I have for this INCREDIBLE TEAM and the utter astonishment I have at what they have accomplished in under 3 short month is immeasurable. :: This may not mean a whole lot to most of you.. but by the end of this holiday weekend, that green circle will be full, and we will be an elite team. :: That is a LOT of lives changed. :: That is more than a dozen people who's family's income has grown by over $1000 dollars per month. :: That is 100's of happy customers. :: That's is a a phenomenal group of humans who, for the most part, weren't sure they had what it takes to be a leader, because try as they might for 2 or 3+ years they didn't gain traction. They began to doubt themselves, when in reality they had EVERYTHING they needed within them the entire time. :: That's a system that allows ANYONE who is willing to put it in place, to work it, to enjoy incredible success. :: I opened the door. I built the bridge. I was MEANT to, I feel it deep in my soul that I was meant to. I may be the first to see that green circle that says Elite 100% but I can assure you I won't be the last. :: This is for them. The people who stepped through the door. The ones who walked over the bridge and built something AMAZING. We did it together and the credit is due to every single one of them. #CatchTheVision  #SystemsWork  #CellPhoneCEO  #LiveClean  #WAHM  #BossBabes  #Mamaprenuers 
Avocado toast with salt, pepper, nutritional yeast and some olives 🥑🍞
Avocado toast with salt, pepper, nutritional yeast and some olives 🥑🍞
Such a yummy salad 🥗 (lettuce, onion, cherry tomatoes, cucumber, beets, and as the dressing I just used a spoon of maple syrup, some apple cider vinegar, salt and pepper!) 🤗
Such a yummy salad 🥗 (lettuce, onion, cherry tomatoes, cucumber, beets, and as the dressing I just used a spoon of maple syrup, some apple cider vinegar, salt and pepper!) 🤗
❌ Je recherche 3 personnes pour intégrer mon équipe .
Complément de salaire ,pas de contrainte d’horaire de travail , être son propre patron, Live Clean ❌
Plus d’informations en commentaires . #saine #bebe #femmeenceinte #maman #mamanatempsplein #cheveux #beaute #travail #complementsalaire #liveclean #bureaudujour #alimentationsaine
5 альтернатив изматывающему кардиo
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Мы вcе хoтели бы выглядеть «cухo» и рельефнo. На cамoм же деле, мыcль o тoм, чтo неoбхoдимo выпoлнять кардиo для тoгo, чтoб пoлучить такoе тoченoе и муcкулиcтoе телo, мнoгих мoментальнo выбивает из кoлеи. И как результат, мы никoгда не пoлучаем тoгo, o чем грезим.
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Coвет # 1. Урежьте oтдых между пoдхoдами
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Да-да, именнo так! Вooбще не cтoит резать oтдых между пoдхoдами, еcли Вашей ocнoвнoй задачей являетcя cтать как мoжнo cильнее. Нo еcли речь захoдит o cушке, тo еcтеcтвенным и пoнятным являетcя тo, чтo cилoвые пoказатели мoгут некoтoрым oбразoм пocтрадать. Coкратите oтдых дo 60 cекунд и меньше. Еcли Вы oпытный атлет, тo у Ваc тем бoлее нет ocнoваний oтдыхать бoльше.
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Coвет # 2. Прыгайте на cкакалке
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Cкакалка – этo бoкcерcкoе «нoу хау» из oблаcти кардиo. Бoкcеры иcпoльзуют cкакалку, кoгда им нужнo быcтрo вoйти в фoрму и уменьшит прoцент жира. Некoтoрые тренера утверждают, чтo прыжки на cкакалке улучшают ocанку, пocкoльку невoзмoжнo прыгать cкрючившиcь. Этo oдна из причин, пoчему бег вызывает cтoлькo травм – их причина плoхая ocанка вo время бега. Итак, еcли Вы тренер и Вам нужнo улучишь чью-тo ocанку – иcпoльзуйте этoт метoд. К тoму же, 30 cекунд прыжкoв и 30 cекунд oтдыха пocле cилoвoй тренирoвки пoпеременнo заcтавят Ваших пoдoпечных терять жир.
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Coвет # 3. Бегайте cпринты в гoру
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Да, именнo. Хoтя cпринт и являетcя фoрмoй бега, бoльшинcтвo людей так ненавидят бег пoтoму, чтo этo так же веcелo, как и наблюдать за рocтoм травы. Вам, навернoе, интереcнo, пoчему cтoит бегать вверх? Вo-первых, этo cлoжнее. Вo-втoрых, cила притяжения при беге в гoру не пoзвoлит Вам макcимальнo разoгнатьcя, а cooтветcтвеннo убережет oт травм, кoтoрые oбычнo вoзникают на макcимальнoй cкoрocти. Пoверьте, чтo пocле 20 минут такoгo cпринта Вы будете пoлнocтью выжаты и дoвoльны coбoй.
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Coвет # 4. Иcпoльзуйте этoт кoмплекc в кoнце cвoей тренирoвки – oн пocлужит Вам в качеcтве кардиo
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Иcпoльзуйте oтягoщение, кoтoрые Вы мoжете выжать 10 раз.
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Тяга к пoдбoрoдку x 5
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Взятие на грудь из виcа x 5
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Жим cтoя x 5
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Фрoнтальный приcед x 5
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Жим cтoя x 5
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Oтдых в течение 60 - 90 cекунд.
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Выпoлнить 4 пoдхoда.
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5 альтернатив изматывающему кардиo ⠀ ⠀ Мы вcе хoтели бы выглядеть «cухo» и рельефнo. На cамoм же деле, мыcль o тoм, чтo неoбхoдимo выпoлнять кардиo для тoгo, чтoб пoлучить такoе тoченoе и муcкулиcтoе телo, мнoгих мoментальнo выбивает из кoлеи. И как результат, мы никoгда не пoлучаем тoгo, o чем грезим. ⠀ ⠀ Coвет # 1. Урежьте oтдых между пoдхoдами ⠀ Да-да, именнo так! Вooбще не cтoит резать oтдых между пoдхoдами, еcли Вашей ocнoвнoй задачей являетcя cтать как мoжнo cильнее. Нo еcли речь захoдит o cушке, тo еcтеcтвенным и пoнятным являетcя тo, чтo cилoвые пoказатели мoгут некoтoрым oбразoм пocтрадать. Coкратите oтдых дo 60 cекунд и меньше. Еcли Вы oпытный атлет, тo у Ваc тем бoлее нет ocнoваний oтдыхать бoльше. ⠀ ⠀ Coвет # 2. Прыгайте на cкакалке ⠀ Cкакалка – этo бoкcерcкoе «нoу хау» из oблаcти кардиo. Бoкcеры иcпoльзуют cкакалку, кoгда им нужнo быcтрo вoйти в фoрму и уменьшит прoцент жира. Некoтoрые тренера утверждают, чтo прыжки на cкакалке улучшают ocанку, пocкoльку невoзмoжнo прыгать cкрючившиcь. Этo oдна из причин, пoчему бег вызывает cтoлькo травм – их причина плoхая ocанка вo время бега. Итак, еcли Вы тренер и Вам нужнo улучишь чью-тo ocанку – иcпoльзуйте этoт метoд. К тoму же, 30 cекунд прыжкoв и 30 cекунд oтдыха пocле cилoвoй тренирoвки пoпеременнo заcтавят Ваших пoдoпечных терять жир. ⠀ ⠀ Coвет # 3. Бегайте cпринты в гoру ⠀ Да, именнo. Хoтя cпринт и являетcя фoрмoй бега, бoльшинcтвo людей так ненавидят бег пoтoму, чтo этo так же веcелo, как и наблюдать за рocтoм травы. Вам, навернoе, интереcнo, пoчему cтoит бегать вверх? Вo-первых, этo cлoжнее. Вo-втoрых, cила притяжения при беге в гoру не пoзвoлит Вам макcимальнo разoгнатьcя, а cooтветcтвеннo убережет oт травм, кoтoрые oбычнo вoзникают на макcимальнoй cкoрocти. Пoверьте, чтo пocле 20 минут такoгo cпринта Вы будете пoлнocтью выжаты и дoвoльны coбoй. ⠀ ⠀ Coвет # 4. Иcпoльзуйте этoт кoмплекc в кoнце cвoей тренирoвки – oн пocлужит Вам в качеcтве кардиo ⠀ Иcпoльзуйте oтягoщение, кoтoрые Вы мoжете выжать 10 раз. ⠀ Тяга к пoдбoрoдку x 5 ⠀ Взятие на грудь из виcа x 5 ⠀ Жим cтoя x 5 ⠀ Фрoнтальный приcед x 5 ⠀ Жим cтoя x 5 ⠀ Oтдых в течение 60 - 90 cекунд. ⠀ Выпoлнить 4 пoдхoда. ⠀ ⠀
Imagine if you could have #chemicalfree #nottestedonanimals #toxicfreemakeup ? #savvyminerals makeup looks and feels amazing! #impicky and #ilovesavvyminerals 💄
🔹PRÉSENTATION • PROMESSE • M3🔹
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Tu as envie d’avoir une jolie silhouette mais tu n’aime ou n’arrive pas à suivre un régime ? ☝️☝️ J’ai LA SOLUTION ☝️☝️ 👉 Le SystèmeM3 👈
Pas un régime mais un programme basé sur le mode de vie méditerranéen 🍎🥒.. son but est d’obtenir une véritable transformation du corps 👙 au-delà même de la simple perte de poids classique 👌

Il est composé de 3️⃣ produits complémentaires : 💧IGNITE : Gélules brûle graisse au guarana, thé vert et vitamine C à prendre matin et midi 💧SUSTAIN : Encas protéiné coupe faim à la vanille à prendre à 10h ou à 16h 💧SYNC : Fibres brûle calories au goût chocolat à prendre 20 min avant le repas le plus copieux de la journée 
Pour ➕ d’infos RDV en Mp 📩 les amis
🔹PRÉSENTATION • PROMESSE • M3🔹 ___________________________________________ Tu as envie d’avoir une jolie silhouette mais tu n’aime ou n’arrive pas à suivre un régime ? ☝️☝️ J’ai LA SOLUTION ☝️☝️ 👉 Le SystèmeM3 👈 Pas un régime mais un programme basé sur le mode de vie méditerranéen 🍎🥒.. son but est d’obtenir une véritable transformation du corps 👙 au-delà même de la simple perte de poids classique 👌 Il est composé de 3️⃣ produits complémentaires : 💧IGNITE : Gélules brûle graisse au guarana, thé vert et vitamine C à prendre matin et midi 💧SUSTAIN : Encas protéiné coupe faim à la vanille à prendre à 10h ou à 16h 💧SYNC : Fibres brûle calories au goût chocolat à prendre 20 min avant le repas le plus copieux de la journée Pour ➕ d’infos RDV en Mp 📩 les amis
#LIFESTYLE▪️Mariage franco 🇫🇷 britannique 🇬🇧 d’un cousin cet après midi à Grenoble ! Super cadre dans un château 🏡  Champagne à gogo 🥂 et de très beaux mariés 🎉______________________________________________________________#sharethelove#picoftheday#photooftheday#fitmum#blogger#mamanblogueuse#influencer#businesswoman#liberte#follow#fitgirl#healthylifestyle#liveclean#mumpreneur#fitfam#busymum#weddingday#happy#family#enjoy#love#ootd#outfit
#LIFESTYLE ▪️Mariage franco 🇫🇷 britannique 🇬🇧 d’un cousin cet après midi à Grenoble ! Super cadre dans un château 🏡 Champagne à gogo 🥂 et de très beaux mariés 🎉______________________________________________________________#sharethelove #picoftheday #photooftheday #fitmum #blogger #mamanblogueuse #influencer #businesswoman #liberte #follow #fitgirl #healthylifestyle #liveclean #mumpreneur #fitfam #busymum #weddingday #happy #family #enjoy #love #ootd #outfit 
The sky ends where your limits do✈️
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At 4AM this morning we left the hotel, said goodbye and I was off on my own! This is SO exciting😁 I’m so fortunate to be able to be having this experience.
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For the most part, coming up to this trip was easy, but I found that the closer the date came, the more nervous I was. I am SO stepping out of my comfort zone right now🙈 Now that I’ve started my adventure, I have a very good feeling about the impact these 3 weeks will have on me (Even though I’m already excited to see my people when I come home😭❤️☺️)
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Do something this week to step outside of your comfort zone! Ease your mind and get clear on things you intend to accomplish, and how you can make those dreams a reality through mindful action😌⭐️
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#traveling#solofemaletraveller#eatclean#liveclean#healthyliving#wellness#healthandwellness#fitness#clean#healthy#lifestyle#healthylifestyle#healthyfood#adventure#meditation#mindfulness#mindfulmoment#mantra
The sky ends where your limits do✈️ . At 4AM this morning we left the hotel, said goodbye and I was off on my own! This is SO exciting😁 I’m so fortunate to be able to be having this experience. . For the most part, coming up to this trip was easy, but I found that the closer the date came, the more nervous I was. I am SO stepping out of my comfort zone right now🙈 Now that I’ve started my adventure, I have a very good feeling about the impact these 3 weeks will have on me (Even though I’m already excited to see my people when I come home😭❤️☺️) . Do something this week to step outside of your comfort zone! Ease your mind and get clear on things you intend to accomplish, and how you can make those dreams a reality through mindful action😌⭐️ . . . . . . . #traveling #solofemaletraveller #eatclean #liveclean #healthyliving #wellness #healthandwellness #fitness #clean #healthy #lifestyle #healthylifestyle #healthyfood #adventure #meditation #mindfulness #mindfulmoment #mantra 
Satisfait de vos produits ? Envie de les faire connaître à vos amis alors n'hésitez pas à les  ajouter 
Merci à vous

https://www.facebook.com/groups/802447326624958/

#modereliveclean #m3 #m3bodysystem #liveclean #moderelifestyle #bio #EWG #crultyfree #régime #nutrition #detox #cure #complementalimentaires #moderedetox #mincir #viesaine #curedetox #amincissement #pertedepoids #bruleurdegraisse  #brûleur #vitamine #vivresainement #vivremieux #pertedepoids #pertedecentimetre #aideminceur #végétalien #végétarien #mincir #maigrir
Satisfait de vos produits ? Envie de les faire connaître à vos amis alors n'hésitez pas à les ajouter Merci à vous https://www.facebook.com/groups/802447326624958/ #modereliveclean  #m3  #m3bodysystem  #liveclean  #moderelifestyle  #bio  #EWG  #crultyfree  #régime  #nutrition  #detox  #cure  #complementalimentaires  #moderedetox  #mincir  #viesaine  #curedetox  #amincissement  #pertedepoids  #bruleurdegraisse  #brûleur  #vitamine  #vivresainement  #vivremieux  #pertedepoids  #pertedecentimetre  #aideminceur  #végétalien  #végétarien  #mincir  #maigrir 
🔥Témoignage nouveau produit ! 🔥

N 1 aux États Unis et au Japon ! 
Plus d’infos en message privé !!! Le votre vous attend ! 😉

#bruleurdegraisse #minceur #beaute #bienetre #plage #collagene #objectifbikini #regime #liveclean #cla
I absolutely love the way my hair turns out with these amazing products!! Affordable Clean Living products & amazing results!! #liveclean #healthyhaircare #shinyhairdontcare #noharshchemicals #greywaterfriendly #nosulfates #safeforkids #simpleproducts #affordable
~TricepSaturdays~
=slow pushups
=jumping pushups
=barbell focus
3 of many good focus exercises for your triceps 😁
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@division_supply #theGAINScompany #GAINSCo #weBEAST  #weLIFT#nobreaks #getfitordietrying #workoutlife#workoutkings #fitnesslife  #onegoal #onemind #onebody #instafit #instagym #weightlifting #liveclean
#gymlife #dannytrainar
😱😱😱 Ils arrivent ces deux nouveaux produits!!! Vous pouvez les commander en avant première!!! Mise à part la perte de poids, vous pouvez également utiliser le trim pour vous muscler dans le cadre de la #musculation!! Pour plus d’infos, merci de me contacter en mp! 😉 #biocell #trim #amelioration #peau #collagen #fitnessgirl #sportive #sportifgirl #fitgirl #fit #semuscler #cla #mōdere #modere #liveclean #soindelapeau #soinducorps #prendresoindesoi #prendresoindesapeau #numeroun #aujapon #auxetatsunis
😱😱😱 Ils arrivent ces deux nouveaux produits!!! Vous pouvez les commander en avant première!!! Mise à part la perte de poids, vous pouvez également utiliser le trim pour vous muscler dans le cadre de la #musculation !! Pour plus d’infos, merci de me contacter en mp! 😉 #biocell  #trim  #amelioration  #peau  #collagen  #fitnessgirl  #sportive  #sportifgirl  #fitgirl  #fit  #semuscler  #cla  #mōdere  #modere  #liveclean  #soindelapeau  #soinducorps  #prendresoindesoi  #prendresoindesapeau  #numeroun  #aujapon  #auxetatsunis 
Take risks in life! Embrace the good bad and the ugly!
Take risks in life! Embrace the good bad and the ugly!
Petit cadeau de ma Upline pour avoir remporter le challenge de vente de Modere I/D!! Trop heureuse 💝 
Toi aussi tu veux un job qui te récompense au mérite? Rejoins mon équipe!!
#job #jobetudiant #emploi #complementderevenu #complementdesalaire #mlm #reseau #travailadomicile #entrepreneur #entreprenariat #sonproprepatron #ilovemyjob #cosmetique #cosmetique #sante #bienetre #liveclean #modere
PETIT RAPPEL DETOX ♡

Je vous laisse lire tranquillement 😊

#MOODCHARLINE #MOOD #MODERE #LIVECLEAN #JOBDEREVE #CHANGEMENT #INDEPENDANTE #LIBRE #VDI #HAPPY #DETOX #RECETTE #PERTEDEPOIDS #VIVRESAINEMENT #BIENETRE #SPORT #BONNEALIMENTATION
✨Dual Action Eye Gel✨ 👁 ⛔️ STOP aux cernes, à l’effet fatigué et à l’apparence des ridules 👀 ??? Cette crème est🔝 !!! ✔️ Elle protège la peau du contour de l’œil tout en réduisant l’apparence des cernes et des ridules ✔️Resserre et illumine les yeux, réduit l’apparence des cernes et des poches 
Je t’offre une réduction sur son prix, écris-moi pour commander 💌😉 #modere #liveclean #quality #bio #eyecream
✨Dual Action Eye Gel✨ 👁 ⛔️ STOP aux cernes, à l’effet fatigué et à l’apparence des ridules 👀 ??? Cette crème est🔝 !!! ✔️ Elle protège la peau du contour de l’œil tout en réduisant l’apparence des cernes et des ridules ✔️Resserre et illumine les yeux, réduit l’apparence des cernes et des poches Je t’offre une réduction sur son prix, écris-moi pour commander 💌😉 #modere  #liveclean  #quality  #bio  #eyecream 
Learned an awful lot about societies expectations this week if I wanted to fit in I should probably be dolled up and in the pub by now but I’m not I’m sweating the week out in the gym and then going home for the footie! Be exactly who you want to be don’t apologise for anything. I always save pull ups for when I have shakey arms so I can feel the burn 😊 I love learning more about my mind and my body everyday I think there’s something special on the way at the end of this learning curve 🤗 #Gym #GirlsWhoLift #BPISports #MyProtein #MentalHealthAwareness #Love #Therapy #StressFree #SafePlace #PullUps #DreamBody #Nutrition #LiveClean #Fitness #Society #Expectations #Conform #BeYourself
Learned an awful lot about societies expectations this week if I wanted to fit in I should probably be dolled up and in the pub by now but I’m not I’m sweating the week out in the gym and then going home for the footie! Be exactly who you want to be don’t apologise for anything. I always save pull ups for when I have shakey arms so I can feel the burn 😊 I love learning more about my mind and my body everyday I think there’s something special on the way at the end of this learning curve 🤗 #Gym  #GirlsWhoLift  #BPISports  #MyProtein  #MentalHealthAwareness  #Love  #Therapy  #StressFree  #SafePlace  #PullUps  #DreamBody  #Nutrition  #LiveClean  #Fitness  #Society  #Expectations  #Conform  #BeYourself