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🙌🏻🤷🏻‍♀️😂. #liveandlearn #itsalltrialanderror
#goodnorningearth.  I guess it was just a matter of time before I tried this out again. I didnt have results like this on my first rosin tests. Ive since learned...
🔥IN🔥OUT
#j1 #icewax 2#rosin #medicalgrademedicine
#kenrgy is a selfmade #livingstoner ✌🏿✌🏽✌🏻out2 🌍🌏🌎 ILiveInMy
⛅️SelfMadeCloud🌦
👁 #homegrow #homespin #homepress I #liveandlearn
(👁try2) pass along some info.
😉 Wanna spy on a #weedfarmer hashishin ‘s daily routine? Then hit the follow button & #fireup #hashmob 4that #hashlife 
Remember #stonersrule✌🏽🖖🏼
Well?😵😳😃😎Give us time, we been under a lot of pressures for the last 90yrs or so!
✌🏽🖖🏼FELLOW FRENCHY CANNOLI ALUMNI👨🏼‍🎓
#goodnorningearth . I guess it was just a matter of time before I tried this out again. I didnt have results like this on my first rosin tests. Ive since learned... 🔥IN🔥OUT #j1  #icewax  2#rosin  #medicalgrademedicine  #kenrgy  is a selfmade #livingstoner  ✌🏿✌🏽✌🏻out2 🌍🌏🌎 ILiveInMy ⛅️SelfMadeCloud🌦 👁 #homegrow  #homespin  #homepress  I #liveandlearn  (👁try2) pass along some info. 😉 Wanna spy on a #weedfarmer  hashishin ‘s daily routine? Then hit the follow button & #fireup  #hashmob  4that #hashlife  Remember #stonersrule ✌🏽🖖🏼 Well?😵😳😃😎Give us time, we been under a lot of pressures for the last 90yrs or so! ✌🏽🖖🏼FELLOW FRENCHY CANNOLI ALUMNI👨🏼‍🎓
Awareness is inherently pure, like the open sky. If we know how to be content, we can relax our endless striving & welcome serenity. 🌸
Awareness is inherently pure, like the open sky. If we know how to be content, we can relax our endless striving & welcome serenity. 🌸
ตื่นเช้า ตาก็จะบวมๆหน่อยๆค่ะ 
#21may2018 #6months13days #baby #babies #smile #smiles  #miss #missyou #health #healthylifestyle #sea #sun #aonang #krabi #Thailand #travel #love #girl #mygirl #mylovelygirl #daughter #mydaugher #lifestyle #life #liveandlearn #missbabymilin #babymilin❤️
Today is a blessing because you woke up to see another day. 
#blessed #motivation #happiness #smile #nevergiveup #keepgoing #inspiration #thankful #thinkpositive #positivevibes #life #liveandlearn
#j1 #icewax 2 #rosin. Got a 50% return on this #squish.
Defiantly a different product. Better? Worse? Those are the wrong words to use when describing this. 
#kenrgy is a selfmade #livingstoner ✌🏿✌🏽✌🏻out2 🌍🌏🌎 ILiveInMy
⛅️SelfMadeCloud🌦
👁 #homegrow #homespin #homepress I #liveandlearn
(👁try2) pass along some info.
😉 Wanna spy on a #weedfarmer hashishin ‘s daily routine? Then hit the follow button & #fireup #hashmob 4that #hashlife 
Remember #stonersrule✌🏽🖖🏼
Well?😵😳😃😎Give us time, we been under a lot of pressures for the last 90yrs or so!
✌🏽🖖🏼FELLOW FRENCHY CANNOLI ALUMNI👨🏼‍🎓
#j1  #icewax  2 #rosin . Got a 50% return on this #squish . Defiantly a different product. Better? Worse? Those are the wrong words to use when describing this. #kenrgy  is a selfmade #livingstoner  ✌🏿✌🏽✌🏻out2 🌍🌏🌎 ILiveInMy ⛅️SelfMadeCloud🌦 👁 #homegrow  #homespin  #homepress  I #liveandlearn  (👁try2) pass along some info. 😉 Wanna spy on a #weedfarmer  hashishin ‘s daily routine? Then hit the follow button & #fireup  #hashmob  4that #hashlife  Remember #stonersrule ✌🏽🖖🏼 Well?😵😳😃😎Give us time, we been under a lot of pressures for the last 90yrs or so! ✌🏽🖖🏼FELLOW FRENCHY CANNOLI ALUMNI👨🏼‍🎓
Excelente reflexión del gran atleta @cmooneycf  #Repost @cmooneycf with @get_repost
・・・
Let me tell you something you already know. The world ain’t all sunshine and rainbows. It’s a very mean and nasty place and I don’t care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t about how hard ya hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done! - Rocky Balboa
#liveandlearn #workhard
Excelente reflexión del gran atleta @cmooneycf #Repost  @cmooneycf with @get_repost ・・・ Let me tell you something you already know. The world ain’t all sunshine and rainbows. It’s a very mean and nasty place and I don’t care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t about how hard ya hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done! - Rocky Balboa #liveandlearn  #workhard 
Maybe I didnt let go of some things as gracefully as I should of but #imonlyhuman 🤷🏽‍♀️ #liveandlearn #lovealways #livegently #transformationtuesday #transformationofthemindbodyandsoul #myinsidesmatchmyoutsides #keepingitreal💯
Never wish them bad, just let them seek their wrongdoings. Be at peace always. #Lessons #LiveAndLearn #QOTD #PositiveVibesOnly💛
👏🏼LEAVE YOUR EGO AT THE DOOR👏🏼
Just because you “CAN” squat (press, lift, curl…) the weight, does not mean that you SHOULD!👀
Although progressive overload (gradually increasing the weight over time) translates to muscle growth, there are obviously limitations when it comes to the weight you are lifting
👉🏼Heavier does not mean better👈🏼 _
I had someone film the one on the left because “wow, look at me! I have 155 over my back!”
HOWEVER…
☝🏽range of motion is not there (not going low enough)
☝🏽my set-up is shaky (unsafe)
☝🏽I have too much damn weight over my shoulders (ALEXA, WTF!!!)(🤦🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️#liveandlearn)
_
Putting these clips next to each other is like night and day😅 
On the left: full squats (155lbs)
On the right: constant tension squats (65lbs), in these I do not come up all the way to keep tension on the glutes. 
Once I LOWERED the weight, GOT OVER my ego, executed the exercise with PROPER form, and ENGAGED the proper muscles is when I actually started to see glute growth🙏🏽
I highly recommend you record yourself/have someone record your exercises! It is important to keep tab on your form so you can may make adjustments to your form as needed👍🏽
*this is from a hypertrophic standpoint 
_
Credit: @alexastancofit
👏🏼LEAVE YOUR EGO AT THE DOOR👏🏼 Just because you “CAN” squat (press, lift, curl…) the weight, does not mean that you SHOULD!👀 Although progressive overload (gradually increasing the weight over time) translates to muscle growth, there are obviously limitations when it comes to the weight you are lifting 👉🏼Heavier does not mean better👈🏼 _ I had someone film the one on the left because “wow, look at me! I have 155 over my back!” HOWEVER… ☝🏽range of motion is not there (not going low enough) ☝🏽my set-up is shaky (unsafe) ☝🏽I have too much damn weight over my shoulders (ALEXA, WTF!!!)(🤦🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️#liveandlearn ) _ Putting these clips next to each other is like night and day😅 On the left: full squats (155lbs) On the right: constant tension squats (65lbs), in these I do not come up all the way to keep tension on the glutes. Once I LOWERED the weight, GOT OVER my ego, executed the exercise with PROPER form, and ENGAGED the proper muscles is when I actually started to see glute growth🙏🏽 I highly recommend you record yourself/have someone record your exercises! It is important to keep tab on your form so you can may make adjustments to your form as needed👍🏽 *this is from a hypertrophic standpoint _ Credit: @alexastancofit
Sipping on my morning coffee and listening to an audiobook by @gabunion  I’ve laughed. I’ve cried. I’ve felt so uncomfortable that I had to push stop a few times and gather my thoughts. It is a really good, book club-worthy read 👏🏽💕
#bookclub #audiobook #gabrielleunion #wine🍷 #lifelesson #femaleempowerment #liveandlearn
Here's a few little squeaks from yesterday. Had a great fish destroy one of my spinerbait right at the bank ripped my trailer apart and tore the skirt off should have had a trailer hook on.. #liveandlearn .
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#bassfishing #bass #spawn #bedfishing #fishingislife #fishing #fishingislife #fishingdaily #fishingisacontactsport #fishingponds #fishingday #fishingaddict #largemouthbass #wackyrig #custombaits #gopro #pondfishing #pondlife #hookset #spinnerbait #lmb #fishingvid #fishinglife #fishingpics #followme #letsgofishing
Here's a few little squeaks from yesterday. Had a great fish destroy one of my spinerbait right at the bank ripped my trailer apart and tore the skirt off should have had a trailer hook on.. #liveandlearn  . . . #bassfishing  #bass  #spawn  #bedfishing  #fishingislife  #fishing  #fishingislife  #fishingdaily  #fishingisacontactsport  #fishingponds  #fishingday  #fishingaddict  #largemouthbass  #wackyrig  #custombaits  #gopro  #pondfishing  #pondlife  #hookset  #spinnerbait  #lmb  #fishingvid  #fishinglife  #fishingpics  #followme  #letsgofishing 
When Codey, Charlie and I started down this scary and uncertain road on Friday afternoon ... never did we imagine we would end up where we are today. Loved. By so many. Supported. By more friends, family & strangers than we even knew existed in our world. We never knew just how many of you we needed to be able to brave the storm ... endure the challenges ... and overcome each obstacle that had been set before our tiny warrior princess. She is something to behold when she knows her family is standing behind her. Watch out! This force is growing stronger, her courage is off the charts, and the fight with in is undeniable. I'm sure you are waiting for an update so here is what we know so far: plastics work looks good ... trauma came by last night to investigate an opacity on her lung tissue that was found on the CT scan (PSA for parents - push for your kids. I didnt in the ER and I am praying every second that we didnt miss something) ... breathing is great ... we are still on significant pain meds (coming off those is what I am silently freaking out about) ... waiting for full team to come by later today to give report. Goal: TO GO HOME TODAY! Any updates will be shared as soon as we know something solid. WE CANT THANK YOU ENOUGH. Each of you have our gratitude and have left an everlasting mark on our hearts. Remember, what you put out is what you get back in. Be good. Do good. Love your family no matter what. In an instant, with one single action, one single decision ... your road could lead off the edge of a cliff and your safety net ... your family ... will simply vanish.
When Codey, Charlie and I started down this scary and uncertain road on Friday afternoon ... never did we imagine we would end up where we are today. Loved. By so many. Supported. By more friends, family & strangers than we even knew existed in our world. We never knew just how many of you we needed to be able to brave the storm ... endure the challenges ... and overcome each obstacle that had been set before our tiny warrior princess. She is something to behold when she knows her family is standing behind her. Watch out! This force is growing stronger, her courage is off the charts, and the fight with in is undeniable. I'm sure you are waiting for an update so here is what we know so far: plastics work looks good ... trauma came by last night to investigate an opacity on her lung tissue that was found on the CT scan (PSA for parents - push for your kids. I didnt in the ER and I am praying every second that we didnt miss something) ... breathing is great ... we are still on significant pain meds (coming off those is what I am silently freaking out about) ... waiting for full team to come by later today to give report. Goal: TO GO HOME TODAY! Any updates will be shared as soon as we know something solid. WE CANT THANK YOU ENOUGH. Each of you have our gratitude and have left an everlasting mark on our hearts. Remember, what you put out is what you get back in. Be good. Do good. Love your family no matter what. In an instant, with one single action, one single decision ... your road could lead off the edge of a cliff and your safety net ... your family ... will simply vanish.
I needed this daily reminder. Letting go of the past and all the mistakes I’ve made isn’t always easy. But i strive daily to create a new path. A path I can be proud of!  #letgo #createanewpath #betruetoyourself #liveandlearn #movingforward
I have to learn to let it go and have God handle it. #quote #quoteoftheday #liveandlearn #faith #hope #strength #peace #courage #pain #patience #faithingod #arthritis #plifsurgery #1daytilsurgery
Whatever pains you go through, live, push forward, and LEARN. Order your steps‼️🙏🏾✔️💯#LiveAndLearn #StayTrue #IAmMe #CorleoneGang  #AnotherDay #Loyalty #Life #GameChanger #Expectations #GussyCorleone #CorleoneTalk #Grind #Faith #Focus #Determination #InstaDaily #ICantMakeThisUp #NeverGiveUp #NeverQuit #NoDaysOff #NoLabelNoMercy #WOLF
There’s beauty in the colors— beauty it the bright spots in life and beauty in the darkest of moments. Without the differences, how could we possibly grow or appreciate the moments that make us smile?Every moment in life is intentional, meaningful, and worth learning from. Don’t just embrace it, love it. .
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Side note— how gorgeous are these succulents? What’s something that brings you joy?
There’s beauty in the colors— beauty it the bright spots in life and beauty in the darkest of moments. Without the differences, how could we possibly grow or appreciate the moments that make us smile?Every moment in life is intentional, meaningful, and worth learning from. Don’t just embrace it, love it. . . Side note— how gorgeous are these succulents? What’s something that brings you joy?
Take that fake love elsewhere. 👋🏼 #NoLove #FakeLiveDontLast #LiveAndLearn
🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️
#friend #friendship #friendshipgoals #truth #guilt #meme #memes #lessonlearned #lessons #lesson
#confessions #confession #liveandlearn #honesty
Preparing for my final lesson with some students. Trying to find the quickest way to revise with them. Paper 1 is this Tuesday! #mathsgcse #edexcelmaths #gcsemaths #highertiermaths #foundationtiermaths #paper1maths #calculators #lovemaths #revision #exam #year11 #englishschool #secondaryschool #britisheducation #uk #england #liveandlearn  #maths #mathematics #lsa #learningsupportassistant
Every day, moment, event, or  experience will not always go as you plan.
The planning itself is questionable.
Yes, you can do everything in your power to set things up before, make them look nice, create schedules and have a master plan - but you have no way of knowing what is going to happen when the time comes.
So it is best to plan with this in mind.
•
We think we have all of the control, but we really don't.
So what do we do?
Surrender.
Just accept what is and make it the best experience you can.
•
Like for example, my day so far today has been way less then ideal.
I woke up in the middle of the night in pain and feeling really sick.. and I feel pretty much exactly the same right now. Possibly worse.
I had plans for today, I have a commitment for later this afternoon, I had no intentions of waking up sick and spending my day like this.
But it is what it is.
•
I can't change the circumstances.
But I do have control over my reaction to this less then ideal situation.
So for now, I am focusing on taking care of my body.
I am staying connected to my gratitude.
I am trusting that everything will be okay.
Because in the end, I am still here living, and that is the greatest gift of all.
I do not take it for granted, even on the bad days.
•
•
#lifelessons #surrender #selfdiscovery #attitudeofgratitude #liveandlearn #positivemindset
Every day, moment, event, or experience will not always go as you plan. The planning itself is questionable. Yes, you can do everything in your power to set things up before, make them look nice, create schedules and have a master plan - but you have no way of knowing what is going to happen when the time comes. So it is best to plan with this in mind. • We think we have all of the control, but we really don't. So what do we do? Surrender. Just accept what is and make it the best experience you can. • Like for example, my day so far today has been way less then ideal. I woke up in the middle of the night in pain and feeling really sick.. and I feel pretty much exactly the same right now. Possibly worse. I had plans for today, I have a commitment for later this afternoon, I had no intentions of waking up sick and spending my day like this. But it is what it is. • I can't change the circumstances. But I do have control over my reaction to this less then ideal situation. So for now, I am focusing on taking care of my body. I am staying connected to my gratitude. I am trusting that everything will be okay. Because in the end, I am still here living, and that is the greatest gift of all. I do not take it for granted, even on the bad days. • • #lifelessons  #surrender  #selfdiscovery  #attitudeofgratitude  #liveandlearn  #positivemindset 
Boss up or get bossed around! Catch me at the Bank! You can meet me at the mall next, after that .... you can book my flight to Cancun...that’s if I dig ya convo’, swag, & especially if you ARE ALL ABOUT THAT FOREX/ CRYPTO LIFE!! #facts #bossup #forex #crypto #lavishlife #humble #startedfromthebottom #entrepreneur #levels #liveandlearn #intelligenceissexy  #emoneybags 💯👸🏽💪🏽💰🤑. *CASH IS KING 👑 SO IF YOU DON’T GOT THAT GUAP... YOU CAN’T TALK TO ‘THE QUEEN!’ 💯 -MS. E / E MONEY BAGS! 👸🏽🤑💰
Boss up or get bossed around! Catch me at the Bank! You can meet me at the mall next, after that .... you can book my flight to Cancun...that’s if I dig ya convo’, swag, & especially if you ARE ALL ABOUT THAT FOREX/ CRYPTO LIFE!! #facts  #bossup  #forex  #crypto  #lavishlife  #humble  #startedfromthebottom  #entrepreneur  #levels  #liveandlearn  #intelligenceissexy  #emoneybags  💯👸🏽💪🏽💰🤑. *CASH IS KING 👑 SO IF YOU DON’T GOT THAT GUAP... YOU CAN’T TALK TO ‘THE QUEEN!’ 💯 -MS. E / E MONEY BAGS! 👸🏽🤑💰
เราผิดพลาดได้เสมอ แค่ยอมรับผิดและแก้ไขให้ถูกต้องก็เท่านั้นเอง 🙂 #memoryoflife #justonelesson #apologizeformistake #liveandlearn
Check out the website and start filling up your mind with smartness. Start filling your mind with the things you want to become. The first step towards any form of freedom is knowledge.

Tired of dumb, mind-numbing, thoughtless, auto-pilot, brainless, unsatisfying, stuff about nothing? Great, me too! Follow the smart side⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#getthesmarts #motivationoftheday #thoughtprovoking #wisdomwords
#mythoughts #wisdomoftheday #successtips #selfdevelopment #thinkaboutit #successmindset #businesstips #entrepreneurmindset #influence #motivationmafia #wordsofthewise #ambitious  #gogetter #buildyourempire #keepmovingforward #mindsetiseverything #takechances #lifeadvice  #liveandlearn #knowledgeispower #quotes #thoughtoftheday #lifeadvice #lifelesson #goodadvice
Check out the website and start filling up your mind with smartness. Start filling your mind with the things you want to become. The first step towards any form of freedom is knowledge. Tired of dumb, mind-numbing, thoughtless, auto-pilot, brainless, unsatisfying, stuff about nothing? Great, me too! Follow the smart side⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #getthesmarts  #motivationoftheday  #thoughtprovoking  #wisdomwords  #mythoughts  #wisdomoftheday  #successtips  #selfdevelopment  #thinkaboutit  #successmindset  #businesstips  #entrepreneurmindset  #influence  #motivationmafia  #wordsofthewise  #ambitious   #gogetter  #buildyourempire  #keepmovingforward  #mindsetiseverything  #takechances  #lifeadvice  #liveandlearn  #knowledgeispower  #quotes  #thoughtoftheday  #lifeadvice  #lifelesson  #goodadvice 
You will never know how much heat you can take unless you put yourself in the fire...
#Experience #Judgement #Courage #TrialAndError #LiveAndLearn #LiveLife
#tuesday 
#myblackisbeautiful 🖤

#2018 #mood 🧚🏽
#effortless 😏
#savage 😐
#beautymark ☺
#curve 🧘🏽
#blessed 🙏🏾
#goat 🐐💋
#slepton 😴
#lgbt 🏳️‍🌈
#liveandlearn 🤷🏾
#stopwastingtime ⏳
#calculated 🎯
#peace 🤲🏽 #begreat 🙆🏽
#loyalty 👈🏽
#loveyourself 🤗
#sapiosexual 🧠
#theglowup 🤑
#bronx 🗽
👻 : bxbeauty85
#sagittarius ♐
Although many do not believe it, your attitude has an enormous impact on your overall health.

If you perceive yourself to be in poor health or constantly tired, you begin to believe that and even attract that sense of ‘health’ upon yourself.

Now, I am not suggesting that all health is in our heads, however, I know that whatever we think about, we attract to ourselves.

Don’t believe me? 
Let me challenge you to give it a try. 
Let’s say that you feel chronically tired. As long as you do not have a diagnosis of something more serious, consider every morning, writing down all the things in your life and your body that you feel good about.

Okay, okay, maybe the things that you feel ‘ok’ about. 
Take time to be grateful for what you DO have versus what you do not. 
From my personal experience, this simple process will change more than just your attitude.  It will change your overall health trajectory.

Think about that.  #KevinBreeding #MindsetEngine #ThinkDifferently #Productivity #LifePurpose #EntrepreneurMindset #Tuesdaythoughts
Although many do not believe it, your attitude has an enormous impact on your overall health. If you perceive yourself to be in poor health or constantly tired, you begin to believe that and even attract that sense of ‘health’ upon yourself. Now, I am not suggesting that all health is in our heads, however, I know that whatever we think about, we attract to ourselves. Don’t believe me? Let me challenge you to give it a try. Let’s say that you feel chronically tired. As long as you do not have a diagnosis of something more serious, consider every morning, writing down all the things in your life and your body that you feel good about. Okay, okay, maybe the things that you feel ‘ok’ about. Take time to be grateful for what you DO have versus what you do not. From my personal experience, this simple process will change more than just your attitude. It will change your overall health trajectory. Think about that. #KevinBreeding  #MindsetEngine  #ThinkDifferently  #Productivity  #LifePurpose  #EntrepreneurMindset  #Tuesdaythoughts 
Geeking out with the guru's book before my daily dose of moving and sweating. 🌿
#learning #liveandlearn #yoga #study #theory #universalyoga #geekingout
We should consider every day lost on which we have not danced at least once #Nietzsche #Struggle #LiveAuthentic #LiveAGreatStory #LiveAndLearn