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#guysguysguys the #buttgains are #real #butt #project🍑 I never had an indent in the upper butt or under butt before. #littlechanges #backin #sparklebutt #pants #too
Small steps, like watching a Youtube video on entrepreneurship, or deciding to drink an extra glass of water, can create huge waves of change in life. What small step are you taking to better yourself today?
Photography by @sourpatchprime
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#change #entrepreneur #entrepreneurship #smallsteps #selfcare #bigchange #littlechanges #photography #inspirationalquotes #frankturner
Exercise Alert!! Oh my oh my ...this is too good👏👏💪
If you want more tension ,more awareness ...try this two exercises back to back with a mini band (I've used medium strength) and let me know what you think 😉😀
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The first one ...think of separating your hands  squeezing in between shoulder blades .
Dumbbells to chest ,elbows underneath your shoulders!!
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The second one , im leaning on the machine (wall) so I focuse more on the contraction and not so much on balance and lower back. Push your heels into the floor squeeze your bum  and pull ribs down .
Again think separating hands , pullings your elbows up .

Give it a gooooo💁...it hurts so goooddd😀😝🙆
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Note: sorry for the sweaty leggings😂😂😂😂😂
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#upperbody#chest#lats#minibands#variation#littlechanges#greatresults#trainsmarter#transformyourbody#createyourbody#buildmuscle#eatclean#keepgoing#fitnesslifestyle#fitandhappy#loveingit#
Exercise Alert!! Oh my oh my ...this is too good👏👏💪 If you want more tension ,more awareness ...try this two exercises back to back with a mini band (I've used medium strength) and let me know what you think 😉😀 * The first one ...think of separating your hands squeezing in between shoulder blades . Dumbbells to chest ,elbows underneath your shoulders!! * The second one , im leaning on the machine (wall) so I focuse more on the contraction and not so much on balance and lower back. Push your heels into the floor squeeze your bum and pull ribs down . Again think separating hands , pullings your elbows up . Give it a gooooo💁...it hurts so goooddd😀😝🙆 * * * Note: sorry for the sweaty leggings😂😂😂😂😂 * #upperbody #chest #lats #minibands #variation #littlechanges #greatresults #trainsmarter #transformyourbody #createyourbody #buildmuscle #eatclean #keepgoing #fitnesslifestyle #fitandhappy #loveingit #
Happy Friday!! Being happy in every aspect of your life is important! It allows you to enjoy what life is really about and gets you to focus on the little things that make the biggest impacts on our lives and others <3 Live for today and your future not on what will get you by this second, hour, day. Dream beyond <3 #loveyourlifeorchangeit  #littlethingsinlife #loveit
Happy Friday!! Being happy in every aspect of your life is important! It allows you to enjoy what life is really about and gets you to focus on the little things that make the biggest impacts on our lives and others <3 Live for today and your future not on what will get you by this second, hour, day. Dream beyond <3 #loveyourlifeorchangeit  #littlethingsinlife  #loveit 
I know I posted this pic when the “Be More Kind” single came out. But the entirety of @frankturner “Be More Kind” is fantastic! Listen to it. Appreciate it. He is singing about our times right now.

#goodmusic #sogood #littlechanges #bemorekind #music #frankturner #2018 #history #feelgooddogood #dogood #pma
Beeswax+Linen.
A first prototype for plastic-free food storage. .
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#sustainabledesign 
#ecoliving 
#waxedtextiles 
#prototype
#handstitch
#foodstorage
#littlechanges
„I am that clumsy human, always loving, loving, loving. And loving. And never leaving.”🌹✨
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#happygirl #helloblonde #smile #happyme #sombrehair #holidays #ohhappyday #littlechanges #polishgirl #happytime #justsmiling #makingmemories #blondynka #czy #brunetka #zmiany #wakacje #pomaturce #szczesliwaja
"If you wanna make a change in yourself, whether is big or small, whatever you want to do, I say go for it as it could give you a bust in happiness you didn't know you need" - P.L #newlook #hairstyle #haircolor #littlechanges #amazingphil #phillester
45,000 steps walked yesterday averaging 20,000 a day - It may not seem like a hugely impactful activity but sitting down is regressive and will negatively affect posture and make you feel tired whereas walking is taking little steps in the right direction for both posture and energy levels - listen to a podcast, music or an audiobook, walk instead of using the bus or car and go out and get your vitamin D #ItsAllGoodForYou #LittleChanges
45,000 steps walked yesterday averaging 20,000 a day - It may not seem like a hugely impactful activity but sitting down is regressive and will negatively affect posture and make you feel tired whereas walking is taking little steps in the right direction for both posture and energy levels - listen to a podcast, music or an audiobook, walk instead of using the bus or car and go out and get your vitamin D #ItsAllGoodForYou  #LittleChanges 
Zmiany są potrzebne 😀😀 Coraz bardziej blond 💇‍♀️ #cuthair #blondehair #littlechanges #summerday #summerinthecity #newhairstyle #instaphoto #instagirl #haveaniceday
Okay Universe, I'm ready to feel good about myself and the journey I am in.

#notestoself #universe #ready #todive #scared #determined #chasingdreams #embracing #energy #vibrations #nuture #plantmom #bloom #flowers #fragile #growth #nature #selflove  #selfloathing #nomore #littlechanges
When C=hot and H=cold; little things you would never think off they could be different but they are 😂 #samesamebutdifferent #travellingaroundtheworld #hotelroom #differentworld #littlechanges
'Cause you were gonna be my forever, I was gonna be your wife. We didn't know any better, didn’t have a clue about life. But you were what I wanted, I was what you needed, and we could meet in between. #greatestlovestory #lyrics #lanco #littlechanges #missingyou #wonderingifyouthinkofmetoo #thechase #smilingthroughit #findinghappiness #findingmyself #redheadsdoitbetter #girlswhowearglasses
#tbt❤️ - "Eu estava dormindo depois do plantão no hospital São Camilo e, no meio da tarde, acordei morrendo de frio! Quando levantei, estava olhando o meu facebook e li dentre outras coisas que aquela noite seria a madrugada mais fria desse inverno e que na noite anterior vários moradores de rua morreram de hipotermia. Nisso, vários amigos comentavam e mandavam links de locais de abrigo para entregar agasalhos e mantas. Foi aí que eu me dei conta de que eu tinha vários agasalhos que nem usava mais. Levantei empolgado e convicto de que precisava fazer parte disso.
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Peguei o carro e fui dar uma volta pelas redondezas, isso era quase 19h e foi quando decidi o lugar: fui para baixo da ponte da Av. do Estado e me deparei com um moço jovem de moletom sentado enquanto outros 2 dormiam. Com cautela me aproximei, perguntei se ele ainda sentia frio. Ele se levantou e veio em minha direção, sorrindo, dizendo que estava congelando. Peguei a melhor jaqueta que eu tinha e entreguei a ele.  Peguei ainda mais duas que tinha no carro e entreguei para que ele desse aos dois amigos dele que estavam dormindo. Ele agradeceu timidamente, desejei boa noite e sai dali. Me senti muito bem, revigorado, não sei explicar, uma sensação de fazer o bem sem ter nada. Acho que não custa nada fazer essas coisas simples, faz muito bem ao coração e à alma. Com toda certeza farei isso mais vezes e em breve".
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#tbtMídiamor inspirador do exemplo do @danmederos , né? 😌
Você também ajudou alguém nesse ou em outros invernos? Conta pra gente!!! 💙⛄️
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#midiamor #purpose #love #lovematters #peaceofmind #kindness #compassion #empathy #gratitude #littlechanges #onelove #proposito #amor #compaixão #gratidão #gentileza #empatia #solidariedade #historiasreais #maisamorporfavor #friosp
#tbt ❤️ - "Eu estava dormindo depois do plantão no hospital São Camilo e, no meio da tarde, acordei morrendo de frio! Quando levantei, estava olhando o meu facebook e li dentre outras coisas que aquela noite seria a madrugada mais fria desse inverno e que na noite anterior vários moradores de rua morreram de hipotermia. Nisso, vários amigos comentavam e mandavam links de locais de abrigo para entregar agasalhos e mantas. Foi aí que eu me dei conta de que eu tinha vários agasalhos que nem usava mais. Levantei empolgado e convicto de que precisava fazer parte disso. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Peguei o carro e fui dar uma volta pelas redondezas, isso era quase 19h e foi quando decidi o lugar: fui para baixo da ponte da Av. do Estado e me deparei com um moço jovem de moletom sentado enquanto outros 2 dormiam. Com cautela me aproximei, perguntei se ele ainda sentia frio. Ele se levantou e veio em minha direção, sorrindo, dizendo que estava congelando. Peguei a melhor jaqueta que eu tinha e entreguei a ele. Peguei ainda mais duas que tinha no carro e entreguei para que ele desse aos dois amigos dele que estavam dormindo. Ele agradeceu timidamente, desejei boa noite e sai dali. Me senti muito bem, revigorado, não sei explicar, uma sensação de fazer o bem sem ter nada. Acho que não custa nada fazer essas coisas simples, faz muito bem ao coração e à alma. Com toda certeza farei isso mais vezes e em breve". ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tbtMídiamor  inspirador do exemplo do @danmederos , né? 😌 Você também ajudou alguém nesse ou em outros invernos? Conta pra gente!!! 💙⛄️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #midiamor  #purpose  #love  #lovematters  #peaceofmind  #kindness  #compassion  #empathy  #gratitude  #littlechanges  #onelove  #proposito  #amor  #compaixão  #gratidão  #gentileza  #empatia  #solidariedade  #historiasreais  #maisamorporfavor  #friosp 
Be more kind my friends, try to be more kind #theme #littlechanges #frankturner @frankturner #bemorekind #vinyl #albumoftheyear
When everything looks the same but different. When you take time to make little changes throughout your life to alter how things weigh and swing without changing the shape or course. Nobody can really tell what’s different, but that’s part of what makes the changes so wonderful - they are all for yourself. .
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I cut my own hair. Nothing huge, no one can really tell what I’ve done, but thinning it out has given it new life. It feels so much better, and I feel less bedraggled than I did before. I thought I needed a whole new cut but only had to make a few adjustments. And I’m proud to say I did it myself. Not a pro job at all, but not bad, I’d say. The boost in my confidence for having done something for myself and for having improved how I physically feel is pretty darn great. .
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I get the irony of sharing my changes, but I hope it encourages someone else to make little changes in their lives too.
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#selfimprovement #diy #diyhair #littlechanges #doitforyourself
When everything looks the same but different. When you take time to make little changes throughout your life to alter how things weigh and swing without changing the shape or course. Nobody can really tell what’s different, but that’s part of what makes the changes so wonderful - they are all for yourself. . . I cut my own hair. Nothing huge, no one can really tell what I’ve done, but thinning it out has given it new life. It feels so much better, and I feel less bedraggled than I did before. I thought I needed a whole new cut but only had to make a few adjustments. And I’m proud to say I did it myself. Not a pro job at all, but not bad, I’d say. The boost in my confidence for having done something for myself and for having improved how I physically feel is pretty darn great. . . I get the irony of sharing my changes, but I hope it encourages someone else to make little changes in their lives too. . . #selfimprovement  #diy  #diyhair  #littlechanges  #doitforyourself 
Some #tbt not far apart. I had realized how much fuller my face had become until I seen these pictures I took on Easter. Now, compared to Mother’s Day ... I’m blown away. •
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#weightlosstransformation #weightlossjourney #bodytransformation #weighttraining #homeworkout #gymgirl #gettingfit #fitnotskinny #droppinginches #apictureisworthathousandwords #littlechanges #selfies #reminder #fitfam #fitspo #liquidgold #burnitup
When something goes wrong in your life, just yell, "Plot Twist!" and move on. 
You'll still be able to reach your goal. 
#keepgoing #haha #ohwell #changingup #littlechanges
Once again assisted by my 5 year old (future chef??!)...we made a ‘chicken’ style creamy veg pie using @eat_oumph chunks. Packed with broccoli, asparagus, onion, garlic, mustard and lemon juice made it super tasty 😋....there’s so many ways to be #crueltyfree and #plantpowered yet still eat really well and super easily 💕...p.s the chunks look so realistic making them a great transition food from meat!! #littlechanges #goodstartingpoint .
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#veganrecipe #veganfoodshare #plantbasedliving #plantbaseddiet #veganfood #veganrecipe #vegancooking #vegankids #plantpoweredplate #foodshare #pie #homemade #kidsthatcook #cookingwithkids #vegan #vegano
Once again assisted by my 5 year old (future chef??!)...we made a ‘chicken’ style creamy veg pie using @eat_oumph chunks. Packed with broccoli, asparagus, onion, garlic, mustard and lemon juice made it super tasty 😋....there’s so many ways to be #crueltyfree  and #plantpowered  yet still eat really well and super easily 💕...p.s the chunks look so realistic making them a great transition food from meat!! #littlechanges  #goodstartingpoint  . . . . . . #veganrecipe  #veganfoodshare  #plantbasedliving  #plantbaseddiet  #veganfood  #veganrecipe  #vegancooking  #vegankids  #plantpoweredplate  #foodshare  #pie  #homemade  #kidsthatcook  #cookingwithkids  #vegan  #vegano 
I made these power truffles today by throwing random snacks from my cupboards into my blender. Brought to you by laziness, and munchies. 
Handful of dried coconut, handful of nuts, and a few chocolate chips in a Blender; chop em and set aside. 
Add a couple big scoops of nut butter to the blender, some flax seed, scoop of protein powder, handful of dried coconut, handful of dates, and half the mixed bits from before. Blend until incorporated (will be chunky af). Move to a bowl and mix in about 1 1/2 cups of oatmeal and granola (whatever ration you like). I found the right consistency was when the mix was heavy enough to sort of pull away from the spoon on its own so you might need to add more or less, depending on how dense you want your truffles. 
Anyways, Scoop into little balls, roll in the other half of the mix, then in cocoa. I’m refrigerating them to see how that works. I’m assuming the freezer would work too but sensitive teeth. 😬

If you like it feel free to repost just credit me please, thanks! 🙏 ❤️ #instafit #powersnack #cooking #myownrecipe #protein #proteinballs #truffles #darkchocolate #milk #yum #instagood #snack #recipes #instarecipes #littlechanges
I made these power truffles today by throwing random snacks from my cupboards into my blender. Brought to you by laziness, and munchies. Handful of dried coconut, handful of nuts, and a few chocolate chips in a Blender; chop em and set aside. Add a couple big scoops of nut butter to the blender, some flax seed, scoop of protein powder, handful of dried coconut, handful of dates, and half the mixed bits from before. Blend until incorporated (will be chunky af). Move to a bowl and mix in about 1 1/2 cups of oatmeal and granola (whatever ration you like). I found the right consistency was when the mix was heavy enough to sort of pull away from the spoon on its own so you might need to add more or less, depending on how dense you want your truffles. Anyways, Scoop into little balls, roll in the other half of the mix, then in cocoa. I’m refrigerating them to see how that works. I’m assuming the freezer would work too but sensitive teeth. 😬 If you like it feel free to repost just credit me please, thanks! 🙏 ❤️ #instafit  #powersnack  #cooking  #myownrecipe  #protein  #proteinballs  #truffles  #darkchocolate  #milk  #yum  #instagood  #snack  #recipes  #instarecipes  #littlechanges 
#littlechanges #newcolour #turboblond 💇🏼‍♀️
Know that you can start late, look different, be uncertain, start over and still succeed! 🔑🔑
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You past failures, your past setbacks do not define your future path unless you allow them too!! Far to often I see people who let their setbacks become the reality of today. You stop taking risks because you think you will automatically fail. You stop trying, you make excuses and you validate the crapola out of the decision. 👉🏻👉🏻All the while, deep inside you really wish you had the guts to just push past it. 
NEWSFLASH::: you actually already do have it within you to push through, to rise above and to make this mess your message. 
How!?!!🔐 Well for starters you have to visualize the success you want whether it’s fitness, nutriton or biz!! Close your eyes and act as if you have already accomplished the goal. How will you feel, look and who will be with you. 
What about this goal makes you happy and fulfilled?! 📍Everyday visualize that feeling of accomplishment. 📍Next- share the goal with someone who believes in you!! Have them check in with you and give permission for them to call you out when you slack. 📍Take action right now. Not tomorrow, not Monday, not next month BUT RIGHT NOW!! Every single moment you wait for the perfect timing the farther away the success is getting. 
There is no perfect timing- it’s right now!!! 📍Focus on what could go right vs what could go wrong. Be optimistic that if your first attempt is met with roadblocks that you will try again!! .
Now go out and make today a life changing day!!! This is the first step of the rest of your life! .
You with me??
Know that you can start late, look different, be uncertain, start over and still succeed! 🔑🔑 . You past failures, your past setbacks do not define your future path unless you allow them too!! Far to often I see people who let their setbacks become the reality of today. You stop taking risks because you think you will automatically fail. You stop trying, you make excuses and you validate the crapola out of the decision. 👉🏻👉🏻All the while, deep inside you really wish you had the guts to just push past it. NEWSFLASH::: you actually already do have it within you to push through, to rise above and to make this mess your message. How!?!!🔐 Well for starters you have to visualize the success you want whether it’s fitness, nutriton or biz!! Close your eyes and act as if you have already accomplished the goal. How will you feel, look and who will be with you. What about this goal makes you happy and fulfilled?! 📍Everyday visualize that feeling of accomplishment. 📍Next- share the goal with someone who believes in you!! Have them check in with you and give permission for them to call you out when you slack. 📍Take action right now. Not tomorrow, not Monday, not next month BUT RIGHT NOW!! Every single moment you wait for the perfect timing the farther away the success is getting. There is no perfect timing- it’s right now!!! 📍Focus on what could go right vs what could go wrong. Be optimistic that if your first attempt is met with roadblocks that you will try again!! . Now go out and make today a life changing day!!! This is the first step of the rest of your life! . You with me??
Recognize our house now day and night 😉☀️🌙 #littlechanges #stepbystep #casamaono #guesthouse #portugal #alentejo #vilanovademilfontes
🌿 My grocery list notebook 🌿 A little secondhand folder I found at the thriftstore, which I pimped & in it all the used paper that was writable, saved from the bin (often only 1 side is used): kids schoolmade drawings & full schoolbooks (I was allowed to use 😉 ) packages from stuff I can't buy bulk, envelopes, giftwraps, carton medicine boxes etc. Just fine paper for my grocery lists & masterplans 😜 Keeps me from buying new notepads & expands the lifespan of already used paper we couldn't refuse 💪 easypeasy & fun to do with the kids #refuse #expand #reuse #recycle #upcycle #zerowaste #zerowastehome #zerowastegroceries #zerowasteshopping #lesswaste #lowwaste #zerowastelifestyle #zerowastecollective #ourplanetourhome #sustainablelifestyle #notebook #preloved #secondhand #thriftstore #dymolabelmaker #lowwastegoals #refusesingleuse #repurpose #crafts #diy #trashfreeearth #earthfriendly #littlechanges #dailyhabbits #tulipsandatoolbox
🌿 My grocery list notebook 🌿 A little secondhand folder I found at the thriftstore, which I pimped & in it all the used paper that was writable, saved from the bin (often only 1 side is used): kids schoolmade drawings & full schoolbooks (I was allowed to use 😉 ) packages from stuff I can't buy bulk, envelopes, giftwraps, carton medicine boxes etc. Just fine paper for my grocery lists & masterplans 😜 Keeps me from buying new notepads & expands the lifespan of already used paper we couldn't refuse 💪 easypeasy & fun to do with the kids #refuse  #expand  #reuse  #recycle  #upcycle  #zerowaste  #zerowastehome  #zerowastegroceries  #zerowasteshopping  #lesswaste  #lowwaste  #zerowastelifestyle  #zerowastecollective  #ourplanetourhome  #sustainablelifestyle  #notebook  #preloved  #secondhand  #thriftstore  #dymolabelmaker  #lowwastegoals  #refusesingleuse  #repurpose  #crafts  #diy  #trashfreeearth  #earthfriendly  #littlechanges  #dailyhabbits  #tulipsandatoolbox 
A little change can be good. Hit 365 for a 5x6 tonight. Not for some clean and press. #deadlifts #rugbystrong #backday #littlechanges #humpday🐫
Don’t worry, I still love you. #littlechanges
Love is like a butterfly.
You can chase it or you can let it come to you 🦋
#butterfly  #instamoment  #nature  #smalllife #littlechanges #littlethings
And I'm not even sucking my stomach in!!!!!! I've been eating much better this last week 1/2 & have started to realize how good food can make you feel. Eating all the pizza and hot Cheetos that taste so good is all fun & games until you get cramps & need to unbutton your pants so you can sit comfortably. #missiontoinspire #healthylife #littlechanges #biggoals #choices
And I'm not even sucking my stomach in!!!!!! I've been eating much better this last week 1/2 & have started to realize how good food can make you feel. Eating all the pizza and hot Cheetos that taste so good is all fun & games until you get cramps & need to unbutton your pants so you can sit comfortably. #missiontoinspire  #healthylife  #littlechanges  #biggoals  #choices 
The more I listen to Frank Turner’s new album the more I love it 💕 Swipe for video! #procreatelettering #ft #frankturner #littlechanges #ipad #procreate #handlettering
Day 3
No excuses!! He’s doing it.  He’s doing his thing for sure.  And honestly, I’m seeing results already....geeish!  Is it me OR do guys TRULY get in ‘shape’ faster than women?  Well, I’m proud of him.  Twenty years of marriage and he tells me he’s getting HOTTER than ever!  You know what I say?  Bring it baby!  LOL. #hotguys #daddy #myman #exercise #dadbod #keepgoing #lifestyle #littlechanges #yesyoucan #noexcuses #workingout #lovethisman #workoutchallenge #danielalpher #faithalpher #danielsjourneywithfaith
Day 3 No excuses!! He’s doing it. He’s doing his thing for sure. And honestly, I’m seeing results already....geeish! Is it me OR do guys TRULY get in ‘shape’ faster than women? Well, I’m proud of him. Twenty years of marriage and he tells me he’s getting HOTTER than ever! You know what I say? Bring it baby! LOL. #hotguys  #daddy  #myman  #exercise  #dadbod  #keepgoing  #lifestyle  #littlechanges  #yesyoucan  #noexcuses  #workingout  #lovethisman  #workoutchallenge  #danielalpher  #faithalpher  #danielsjourneywithfaith 
Trying to continue to work on me every single day. It’s hard but will be worth it in the end. #onedayatatime #nosoda #nosugar #nocarbs #healthylife #carbaholic #littlechanges #fitlife #nurse #imworthit
Break time in work today. Usually would be crisps or a chocolate bar. Not today ! Water and watermelon fingers 👌
Break time in work today. Usually would be crisps or a chocolate bar. Not today ! Water and watermelon fingers 👌
Regrann from @mamabird_fitness -  Love your body!! ♡

I really like this but I won't lie, I struggle putting myself and my health first. Husband, kids, work ect.... I really need to start focusing on my physical health as well as my mental health.
Regrann from @mamabird_fitness - Love your body!! ♡ I really like this but I won't lie, I struggle putting myself and my health first. Husband, kids, work ect.... I really need to start focusing on my physical health as well as my mental health.
MAMAS, SOON TO BE MAMAS & FRIENDS/ FAM OF MAMAS....DōTERRA 👶 🍼 baby line releases TOMORROW! Did you know you can use essential oils with babies? There are so many benefits to teething, relaxing, growing, and boosting your babies mood! 👶
This new baby line will be releasing tomorrow MAY 23 at 8:00 MDT so keep your eye out for #doterraforbabies 
This collection will be for a limited time only, so make sure you stock up for any baby showers, your own minis, and any lil ones in your life! 😇🍼👶
These three new items will be sold as a set, introducing babies to a positive and nontoxic start in life. - baby diaper rash cream - Baby body wash and shampoo - Baby lotion 
Keep your eyes open and consider one of the kits available this MONTH to get the FOUR FREEBIES!! 🍼✨
DM me with any questions, I’d love to share with you! 🙏🏽
ALSOOO visit babeswithoils.com to sign up for @babeswihoils & @hicourtney.eo for a FREE “Oils Babies, Preggo, & Birthing Class” and learn from these amazing oil mamas who inspire me everyday! 
#StayOiled #LittleChanges #BigDifferences #DoterraExpecting 
#HealthyBabies #OilBabies #TheEssentialLife
MAMAS, SOON TO BE MAMAS & FRIENDS/ FAM OF MAMAS....DōTERRA 👶 🍼 baby line releases TOMORROW! Did you know you can use essential oils with babies? There are so many benefits to teething, relaxing, growing, and boosting your babies mood! 👶 This new baby line will be releasing tomorrow MAY 23 at 8:00 MDT so keep your eye out for #doterraforbabies  This collection will be for a limited time only, so make sure you stock up for any baby showers, your own minis, and any lil ones in your life! 😇🍼👶 These three new items will be sold as a set, introducing babies to a positive and nontoxic start in life. - baby diaper rash cream - Baby body wash and shampoo - Baby lotion Keep your eyes open and consider one of the kits available this MONTH to get the FOUR FREEBIES!! 🍼✨ DM me with any questions, I’d love to share with you! 🙏🏽 ALSOOO visit babeswithoils.com to sign up for @babeswihoils & @hicourtney.eo for a FREE “Oils Babies, Preggo, & Birthing Class” and learn from these amazing oil mamas who inspire me everyday! #StayOiled  #LittleChanges  #BigDifferences  #DoterraExpecting  #HealthyBabies  #OilBabies  #TheEssentialLife 
THIS is why i do what I do.
THIS is what I want for my clients
THIS is what i can help you do if you're READY to put in the effort😉

My friend Matt lost 30 lbs in a couple months with good nutrition and exercise alone! 👊 incredible.

25 minutes a day and you can change your LIFE!

Drop a comment below if you're ready to take the first step towards a healthier, happier more energetic YOU!! #proudcoach #weightlifting #weightloss #health #fitness #fitnessmotivation #youCANdoit #youcandothis #nutrition #littlechanges #bigresults #t25 #shaunt #fitdad #muscles #weightwatchers #iifym #gym #whole30
THIS is why i do what I do. THIS is what I want for my clients THIS is what i can help you do if you're READY to put in the effort😉 My friend Matt lost 30 lbs in a couple months with good nutrition and exercise alone! 👊 incredible. 25 minutes a day and you can change your LIFE! Drop a comment below if you're ready to take the first step towards a healthier, happier more energetic YOU!! #proudcoach  #weightlifting  #weightloss  #health  #fitness  #fitnessmotivation  #youCANdoit  #youcandothis  #nutrition  #littlechanges  #bigresults  #t25  #shaunt  #fitdad  #muscles  #weightwatchers  #iifym  #gym  #whole30 
Día #7 #yogamedellin #yogainbound #UbhayaPadangusthasana. Con mucho mí mejor versión en está asana en concreto. #igyogacommunity #nopainogain #lifewithoutlimits #lifewithapurpose #littlechanges #livetheprocess @haibalance 
@sarasvati_yoga @amaranto_health @iogapaz @mauriciogombal @ojodetigre_design @consentidospa @conectaconsentido @selinathenomad @ramesh_colombia @ganges.medellin @yoga.conciencia369 @ubuntu.estudiodebienestar @natymerizalde @lilospina_yoga @khanda_yoga @hotyogastudiomedellin @amor_real_shop
Día #7  #yogamedellin  #yogainbound  #UbhayaPadangusthasana . Con mucho mí mejor versión en está asana en concreto. #igyogacommunity  #nopainogain  #lifewithoutlimits  #lifewithapurpose  #littlechanges  #livetheprocess  @haibalance @sarasvati_yoga @amaranto_health @iogapaz @mauriciogombal @ojodetigre_design @consentidospa @conectaconsentido @selinathenomad @ramesh_colombia @ganges.medellin @yoga.conciencia369 @ubuntu.estudiodebienestar @natymerizalde @lilospina_yoga @khanda_yoga @hotyogastudiomedellin @amor_real_shop
#portionsize makes a difference!
While some may disagree, adjusting portion size of one's meal has helped many. For some, changes to the portion size of their food is usually the first step towards changing their eating habits. And this is totally fine! 👌
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They can eat what they love without feeling too restricted (thus lesser stress) but they're also eating healthily now with the additional servings of the much-needed nutrients their
body needs.. cr:maxweberfit
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#onestepatatime #littlechanges #lifedetoxhabits #lifedetox  #foodcontrol #healthyeating #eatsmart #nakkuruskanbadan #ダイエット
#portionsize  makes a difference! While some may disagree, adjusting portion size of one's meal has helped many. For some, changes to the portion size of their food is usually the first step towards changing their eating habits. And this is totally fine! 👌 . They can eat what they love without feeling too restricted (thus lesser stress) but they're also eating healthily now with the additional servings of the much-needed nutrients their body needs.. cr:maxweberfit . #onestepatatime  #littlechanges  #lifedetoxhabits  #lifedetox  #foodcontrol  #healthyeating  #eatsmart  #nakkuruskanbadan  #ダイエット 
#frankturner #littlechanges think this has to be my favourate from the album
Welcome to your new lifestyle!!! No matter how you get started with Young Living know that you are giving yourself the best products in the world!! The best essential oil! The best makeup! The best supplements! The best household cleaner!! You’re giving yourself the best the world has to offer!! If you’ve been thinking about getting started now is the time. Get 10% off plus some extra goodies from me 😘 #knowbetterdobetter #littlechanges #youareworthit
Welcome to your new lifestyle!!! No matter how you get started with Young Living know that you are giving yourself the best products in the world!! The best essential oil! The best makeup! The best supplements! The best household cleaner!! You’re giving yourself the best the world has to offer!! If you’ve been thinking about getting started now is the time. Get 10% off plus some extra goodies from me 😘 #knowbetterdobetter  #littlechanges  #youareworthit 
#transformationtuesday 
WOW, what a difference in my face from Baby Maegs at 22 years young to now at 29 years young 😆 #tuesday #tbt #transformationtuesday #peoplealwayschange #dontcompareyourself #loveyourself #selflove #reflection #onhowfaryouhavecome #life #inspiration #empoweringwomen #doyou #littlechanges
💥 and then this happened. 👉🏻 The amazingness you know I love is now an even better deal for only 4️⃣ days❗️ 📩 👍🏻 #wellnessinabox #littlechanges #babysteps
Blonde hair and DONT care #blonde #blondehair #littlechanges #blondehairdontcare #newhair
Today’s #RiseandPlank challenge was a 30 sec high side plank on each side. I was able to complete 3 rounds. I gave my self a 15 sec break in between each side/round. Just this little extra workout will help increase your core strength, stability, balance, upper body, and mental state. Pushing yourself past comfortable. #beachbodycoach #beachbody #makeithappen #uncomfortable #noexcuses #healthymama #littlechanges
Love #summerstorms. And the #pinetree keeping me dry - premotherhood I would have danced (recklessly) in the storm. Now though, I know my daughter would protest being carried inside when I’m soaking wet. So I stay under the tree for her. #littlechanges #whatlolawants #rain #compromise
Wanted something cool and refreshing and sweet so I cut up fresh strawberries, with Oikos Triple Zero berry yogurt and some granola on top... definitely hits the spot! #yum #berries #strawberry #greekyogurt #yogurt #oikos #triplezero #yogurtparfait #granola #yummo #sweettooth #healthylifestyle #littlechanges
Won my daily step goal challenge!  I had a little over 13,000 steps yesterday! 
#littlechanges #stepgoalcrushed
This week is teacher appreciation week at my little kids’ school. I took this photo of a gift basket I made with absolutely no intention of sharing on here. However, when I glanced back at this, I realized I had a huge NSV with making this basket - I bought “favorites” from every single teacher’s list and didn’t think twice about not buying extra for myself. I also love that in the background (yes, my messy kitchen!) you can see bell peppers and a can of @polarseltzer! #littlechanges #yayme #wwbravo
This week is teacher appreciation week at my little kids’ school. I took this photo of a gift basket I made with absolutely no intention of sharing on here. However, when I glanced back at this, I realized I had a huge NSV with making this basket - I bought “favorites” from every single teacher’s list and didn’t think twice about not buying extra for myself. I also love that in the background (yes, my messy kitchen!) you can see bell peppers and a can of @polarseltzer! #littlechanges  #yayme  #wwbravo 
#Repost @whole.fitness with @get_repost
・・・
Challenge yourself a little everyday, change a little more everyday. 
#littlechanges #lifestylechange #happylife #healthyliving #onestepatatime
🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ if you are a night snacker?
I sooooo am guilty of always wanting a snack after I have cleaned up the house, showered, and it’s finally quiet. Before starting this new mindset revolution in regards to nutrition — an apple with PB was my go-to treat! This one change has been so good for me. Instead of treating myself with food I am learning to dive into self-care! 💆🏻‍♀️💅🏻🧖🏻‍♀️ It’s not too late to join my exclusive success group!! ✨I’ve got 5 more spots open for MAY! .
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#littlechanges #knowledgeispower #mindovermatter #overcomer #latenightsnack
🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ if you are a night snacker? I sooooo am guilty of always wanting a snack after I have cleaned up the house, showered, and it’s finally quiet. Before starting this new mindset revolution in regards to nutrition — an apple with PB was my go-to treat! This one change has been so good for me. Instead of treating myself with food I am learning to dive into self-care! 💆🏻‍♀️💅🏻🧖🏻‍♀️ It’s not too late to join my exclusive success group!! ✨I’ve got 5 more spots open for MAY! . . . #littlechanges  #knowledgeispower  #mindovermatter  #overcomer  #latenightsnack 
I'm notorious for eating a full meal when I get home from night shift. My stomach is always messed up and food helps me from getting reflux and Im tired so have a hard time stopping once I start. Today I'm going to have a handful of seeds on my way home then straight to bed. 
#littlechanges
#ketoapproved
#healthyfats
I'm notorious for eating a full meal when I get home from night shift. My stomach is always messed up and food helps me from getting reflux and Im tired so have a hard time stopping once I start. Today I'm going to have a handful of seeds on my way home then straight to bed. #littlechanges  #ketoapproved  #healthyfats