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Gifex vi Augura una Buona Domenica Colorata.... #gifexmodugno #domenica #inebrya #hair #haircolor #liss #volume #follow #f4f #amazing #curlyhair #blondehair
Day 2700:
30 min LISS Cardio & Chest Work
👊🏼💚💪🏼
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@sagithebeast @bowflex @powerblockdumbbells
Day 2700: 30 min LISS Cardio & Chest Work 👊🏼💚💪🏼 • • • • • @sagithebeast @bowflex @powerblockdumbbells
Sunday Chilled Vibes. Don’t be afraid to recharge the batteries, take some time off to reflect  it will aid you to push things forward.
Sunday Chilled Vibes. Don’t be afraid to recharge the batteries, take some time off to reflect it will aid you to push things forward.
7.40am start! You know what they say about the #earlybird ...! Rural running...you can’t beat it! #liss training #peaceandtranquility #running #runnersofinstagram #runfree #2xu #runner #headspace
What a beautifull day in Johannesburg, there is a clearness to the sky and crisp snap in the air that makes me feel like a billionaire!! #bearwalk #ramble #liss #fatloss #heliotherapy #sunshine #bodyfatpercentage #cardio #caveman #cavemantraining #kettlebell #kettlebellkings #onnit
What a Saturday ☀️😄
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Got up and did a good 54 minute walk in the scorching sun 😍
Blue skies and everything, I loved it! 
Lunch was a quick one: vegan sausages with spinach and mushroom 😋
I then walked to one of my best friend little girls birthday party (only 15/20 minute walk away!) Beautiful day for her little one turning 3 and the rest of the afternoon was spent with my gals chilling in the garden, having a cider and some munchies 😁💙
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I then walked back home which was about a 50 minute walk, age to say my feet where feeling all the walking I had done 😅
All together nearly 1000 calories burnt just from walking 🔥😜
Walking is one of the best things for fat burning and one of my favourite forms of cardio 😄
Crushed all my goals on my Fitbit, I do love when it all turns green 💚😁
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#weekendmotivation #balancedlife #fatburning #fatloss #LISS #lowintensity #summer #edinburgh #leith #girlswhoworkout #girlswholift #girlswhosquat #fitnessinspiration #fitnessjourney #fitfam #fitgirls #leangirls #gymbunny #gymlife #macros #nocountingcalories #weekendmotivation #morningworkout #instadaily #instafit #instagood #goals #girlgains #strengthtraining #weightlifting #musclebuilding
What a Saturday ☀️😄 . . Got up and did a good 54 minute walk in the scorching sun 😍 Blue skies and everything, I loved it! Lunch was a quick one: vegan sausages with spinach and mushroom 😋 I then walked to one of my best friend little girls birthday party (only 15/20 minute walk away!) Beautiful day for her little one turning 3 and the rest of the afternoon was spent with my gals chilling in the garden, having a cider and some munchies 😁💙 . . I then walked back home which was about a 50 minute walk, age to say my feet where feeling all the walking I had done 😅 All together nearly 1000 calories burnt just from walking 🔥😜 Walking is one of the best things for fat burning and one of my favourite forms of cardio 😄 Crushed all my goals on my Fitbit, I do love when it all turns green 💚😁 . . #weekendmotivation  #balancedlife  #fatburning  #fatloss  #LISS  #lowintensity  #summer  #edinburgh  #leith  #girlswhoworkout  #girlswholift  #girlswhosquat  #fitnessinspiration  #fitnessjourney  #fitfam  #fitgirls  #leangirls  #gymbunny  #gymlife  #macros  #nocountingcalories  #weekendmotivation  #morningworkout  #instadaily  #instafit  #instagood  #goals  #girlgains  #strengthtraining  #weightlifting  #musclebuilding 
How to do your cardio when you’re at home with a toddler... turn on a dance game 🤩!
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I could do 30min of dancing with an #Xbox game, together with my toddler! Then he got bored haha but at least that’s a bit of #LISS ✅
#bbg #bbgmums #fitmom #sweatwithkayla #bbggirl #fitlife #healthylife #repriseenmain #reequilibragealimentaire #sport #activelife #fitspo #motivation #workout #fitness
Publicación 2/5

1⃣Intento: 150✔
2⃣Intento: 160❌
En el calentamiento tenía la sensación de que la barra me pesaba más de la cuenta, pero en la tarima salieron los 150 bastante rápidos y me la jugué con 160. En este deporte o luchas o el peso puede contigo,y eso fue lo que me faltó, pero no hay excusa que valga, seguiré entrenando y saldrán, estoy seguro.
Jorge me dijo algo y no le falta razón, hace 2 meses era impensable que yo me pusiera 160 kg en la barra, superé la barrera de los 140 hace 3 semanas y para mí estoy más que satisfecho.

Seguimos 💪💪💪 .
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#fit #fitness #bodybuilding #heavy #training #squat #gym #interval #pushup #pullup #hiit #liss #run #running #diet #fullbody  #motivation #gymprogress #picoftheday #deadlift #Murcia #powerlifting #endomorfoteam #papadateam #dieta #gimnasio  #altafit #PausovTeam
Publicación 2/5 1⃣Intento: 150✔ 2⃣Intento: 160❌ En el calentamiento tenía la sensación de que la barra me pesaba más de la cuenta, pero en la tarima salieron los 150 bastante rápidos y me la jugué con 160. En este deporte o luchas o el peso puede contigo,y eso fue lo que me faltó, pero no hay excusa que valga, seguiré entrenando y saldrán, estoy seguro. Jorge me dijo algo y no le falta razón, hace 2 meses era impensable que yo me pusiera 160 kg en la barra, superé la barrera de los 140 hace 3 semanas y para mí estoy más que satisfecho. Seguimos 💪💪💪 . . . #fit  #fitness  #bodybuilding  #heavy  #training  #squat  #gym  #interval  #pushup  #pullup  #hiit  #liss  #run  #running  #diet  #fullbody  #motivation  #gymprogress  #picoftheday  #deadlift  #Murcia  #powerlifting  #endomorfoteam  #papadateam  #dieta  #gimnasio  #altafit  #PausovTeam 
18 maggio 2018
Passeggiata nella natura! 
Stamattina mi sono pesata perché ho notato che alcuni pantaloni mi vestono più largi e morbidi... 😍😍😍 sì, ho perso 1kg 😃😃 non è molto in due mesi, ma ho perso diversi cm quindi penso che sia normale, nel senso che ho messo massa magra e tolto quella grassa (o almeno così spero 😁)
#inadiventafit #inadiventafit18 #icandoit #fitforfun #nopainnogain #walking #liss  #lissworkout #bbgitaliancommunity #bbgfriends #bbgitalianfamily #bbgitalia #bbggirls #bbgitaliansisters #bbgitaliangirls #bbgcommunity #bbgfriends #bbgfamily #bbgfrance #legs
18 maggio 2018 Passeggiata nella natura! Stamattina mi sono pesata perché ho notato che alcuni pantaloni mi vestono più largi e morbidi... 😍😍😍 sì, ho perso 1kg 😃😃 non è molto in due mesi, ma ho perso diversi cm quindi penso che sia normale, nel senso che ho messo massa magra e tolto quella grassa (o almeno così spero 😁) #inadiventafit  #inadiventafit18  #icandoit  #fitforfun  #nopainnogain  #walking  #liss  #lissworkout  #bbgitaliancommunity  #bbgfriends  #bbgitalianfamily  #bbgitalia  #bbggirls  #bbgitaliansisters  #bbgitaliangirls  #bbgcommunity  #bbgfriends  #bbgfamily  #bbgfrance  #legs 
First run after a month of rest due to a 🍑 injury. Two rounds on a Finnish track and I was dead💀. Running on bark is hard🏃.
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#morningrun #running #injury #recovery #finnishtrack #bark #runningonbark #runningoutdoor #outdoorrunning #cardio #liss #haertpomping #happyrunner #healthylife #fitlife
😊 👍 #ExtremeExercise
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Fitness tips & inspiration ➡ @extremeexercise
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Follow Fitness @cute.fitness.ladies 😁😁
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WHAT WAS LIFE BEFORE BRAIDS 🤷🏽‍♀️✨✨✨✨✨✨✨✨✨✨
#exercise #longhair #flex #kaylasarmy #healthy #trytostaypositive #instafit #californiagirl #happy #planetfitness #health #girlswhosquat #fitnessgirls #gym #education #trainhard #fitnessdk #mirrorselfie #bestgirl #focus #fitnessgear #fitnessworld #myfitnessjourney #fitfamaustria #liss #determination #lifestyle #fitnesslifestyle #pushpullgrind  Credits: @cute.fitness.ladies
😊 👍 #ExtremeExercise  . Fitness tips & inspiration ➡ @extremeexercise . . Follow Fitness @cute.fitness.ladies 😁😁 . . WHAT WAS LIFE BEFORE BRAIDS 🤷🏽‍♀️✨✨✨✨✨✨✨✨✨✨ #exercise  #longhair  #flex  #kaylasarmy  #healthy  #trytostaypositive  #instafit  #californiagirl  #happy  #planetfitness  #health  #girlswhosquat  #fitnessgirls  #gym  #education  #trainhard  #fitnessdk  #mirrorselfie  #bestgirl  #focus  #fitnessgear  #fitnessworld  #myfitnessjourney  #fitfamaustria  #liss  #determination  #lifestyle  #fitnesslifestyle  #pushpullgrind  Credits: @cute.fitness.ladies
Check my profile @Girls.Fitness.Tipz

#enough text ACT to 644-33 to join gun violence prevention advocates. Everyone capable needs to be accountable to help prevent more mass shootings in this country. Sometimes the most unstable people can appear stable. We need a lot of protection and help here. Please do something in your community to help prevent this insidious pattern. Follow @everytown , @lucas.gold thank you for posting these words a while ago that I find really fitting and @jennikonner thank you for always knowing a way someone can actually do something. Text now and do something.
#abs #healthy #fitfam #active #girlswhosquat #athleticfitness #transformation #fitnessdk #healthychoices #health #personaltrainer #mint #sweat #ripped #fitchic #fitnessjunkie #fitnessinstructor #bbgmum #liss #fitbodyguide #lovefitness #fitnesstrainer #californiagirl #motivation #supergirls #pushpullgrind #muscle #squat #exercise
Check my profile @Girls.Fitness.Tipz #enough  text ACT to 644-33 to join gun violence prevention advocates. Everyone capable needs to be accountable to help prevent more mass shootings in this country. Sometimes the most unstable people can appear stable. We need a lot of protection and help here. Please do something in your community to help prevent this insidious pattern. Follow @everytown , @lucas.gold thank you for posting these words a while ago that I find really fitting and @jennikonner thank you for always knowing a way someone can actually do something. Text now and do something. #abs  #healthy  #fitfam  #active  #girlswhosquat  #athleticfitness  #transformation  #fitnessdk  #healthychoices  #health  #personaltrainer  #mint  #sweat  #ripped  #fitchic  #fitnessjunkie  #fitnessinstructor  #bbgmum  #liss  #fitbodyguide  #lovefitness  #fitnesstrainer  #californiagirl  #motivation  #supergirls  #pushpullgrind  #muscle  #squat  #exercise 
👍🏻👍🏻👍🏻 #bbg #fitspo #fitfam #heath #healthy #healthylifestyle #hiit #liss #workouts #sweat
Training 1 done ✅ first HiiT Tabata, then LISS Stairmaster #cardio #fatloss #fatburner #fatburning #sweat #cardioworkout #highbpm #hiit #liss #aesthetic #bodybuilding #fitnessmodel #polar #instapic #training #focus #diet #transformation #motivation #shredz #shredded #aesthetic #wbff #world #beauty #fitness #fashion #competition @wbff_official 
#nutrition @tricepsat 
#fashion @ironbodies_germany_austria 
#gym @topgymvienna 
#prepcoach @jamesalexanderellis
Training 1 done ✅ first HiiT Tabata, then LISS Stairmaster #cardio  #fatloss  #fatburner  #fatburning  #sweat  #cardioworkout  #highbpm  #hiit  #liss  #aesthetic  #bodybuilding  #fitnessmodel  #polar  #instapic  #training  #focus  #diet  #transformation  #motivation  #shredz  #shredded  #aesthetic  #wbff  #world  #beauty  #fitness  #fashion  #competition  @wbff_official #nutrition  @tricepsat #fashion  @ironbodies_germany_austria #gym  @topgymvienna #prepcoach  @jamesalexanderellis
Nice and easy 30 min sunday morning walk/run on the beach to start off the day 😎. Weight is slowly but surely dropping off week on week. Now time for fooood

#cardio #walk #training #hit #jog #run #running #liss #diet #cutting #nutrition #fitness #fit #healthy #health #walking #exercize #exercise #marbella #sanpedro #puertobanus #outdoor #wod #sun #abs #sixpack #healthy #happy
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My motivation has been so bloody low lately.  Not just my motivation to exercise or workout, but my motivation to "life". .
Like low motivation to out and be social, explore, go shopping, go to work etc... .
I honestly know that once I start working out and moving again, I WILL feel AMAZING! ... and this will be a chain reaction into the rest of my life! .
But finding that motivation to do what I know I need and want to do is the problem. .
Working out my yourself is HARD 🤦🏼‍♀️
I don't like gym environments, but then still I'd be working out solo.  I need someone to bounce off, to make sure I'm accountable. .
You know what I'm saying right?! .
I need to do SOMETHING! .
I love F45 but can't justify the price at this moment in time. .
I could go back to basics coz I love BBG but hate the jumping 🙅🏼
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So... not sure what to do.... .
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#mtcoottha #simpsonfalls • 20.5.18 • 1hr • 5k •
• My motivation has been so bloody low lately. Not just my motivation to exercise or workout, but my motivation to "life". . Like low motivation to out and be social, explore, go shopping, go to work etc... . I honestly know that once I start working out and moving again, I WILL feel AMAZING! ... and this will be a chain reaction into the rest of my life! . But finding that motivation to do what I know I need and want to do is the problem. . Working out my yourself is HARD 🤦🏼‍♀️ I don't like gym environments, but then still I'd be working out solo. I need someone to bounce off, to make sure I'm accountable. . You know what I'm saying right?! . I need to do SOMETHING! . I love F45 but can't justify the price at this moment in time. . I could go back to basics coz I love BBG but hate the jumping 🙅🏼 . So... not sure what to do.... . . . #mtcoottha  #simpsonfalls  • 20.5.18 • 1hr • 5k •
My daughter made her first attempt to start-to-run this morning. Go girl! 👊🏼👍🏼💪🏼#justdoit #running #runninggirl #jogging #cardio #outdoor #hardlopen #liss #5k #runnerslife #lopeningent #instarun #instafit #polara360 #iloverunning #tempo #tempotraining #noexcuses #nikerun #mizunorunning #runnersofinstagram #mydaughterrocks #mydaughter❤️ @x_official_maya_x
Rest day today!!! Lovely day in the sun yesterday then work last night meant over 22k steps!!! Might go to the car boot later or the jack n jill market or something else entirely but no working out!!
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#restday #liss #dayout #fun #rest #sbr #sbrmums #thesineadcrusade #roarwithsinead #alltheabs #strongwithsinead #sbrgirls #sweatbelieveroar #girlswholift #motivation #inspire #smile #girlswithmuscle #bbg #bbgcommunity #bbggirls #bbguk #kaylaitsines #fitspo #fitfam #fitfamuk #progress #bbgscotland #fitness #exercise
Rest day today!!! Lovely day in the sun yesterday then work last night meant over 22k steps!!! Might go to the car boot later or the jack n jill market or something else entirely but no working out!! . . #restday  #liss  #dayout  #fun  #rest  #sbr  #sbrmums  #thesineadcrusade  #roarwithsinead  #alltheabs  #strongwithsinead  #sbrgirls  #sweatbelieveroar  #girlswholift  #motivation  #inspire  #smile  #girlswithmuscle  #bbg  #bbgcommunity  #bbggirls  #bbguk  #kaylaitsines  #fitspo  #fitfam  #fitfamuk  #progress  #bbgscotland  #fitness  #exercise 
Love my Pics @awesome.cute.fitness 😁 🇬🇧LONDON🇬🇧!!!! 💪 Join me at the Apple Store, Regent Street at 6:30pm Wednesday 18th January 😍 I’ll be sharing my training tips for this year! I can't wait to meet you all, I'm SO excited! 💜 Sign up at kaylaitsines.com/uk (link is in my bio). #TodayAtApple 😘
#fitnessworld #workout #photooftheday #getstrong #cardio #fitnessmodel #fitnesstrainer #healthy #strengthsystem #muscle #gym #motivation #fitnessfamily #fitgirl #instagood #faithandfitness #exercise #diet #liss #bodybuilding #modafitness #fitbodyguide #likeforlike #pushpullgrind #follow4follow #fitnesswear #instahealth #noexcuses #health
Love my Pics @awesome.cute.fitness 😁 🇬🇧LONDON🇬🇧!!!! 💪 Join me at the Apple Store, Regent Street at 6:30pm Wednesday 18th January 😍 I’ll be sharing my training tips for this year! I can't wait to meet you all, I'm SO excited! 💜 Sign up at kaylaitsines.com/uk (link is in my bio). #TodayAtApple  😘 #fitnessworld  #workout  #photooftheday  #getstrong  #cardio  #fitnessmodel  #fitnesstrainer  #healthy  #strengthsystem  #muscle  #gym  #motivation  #fitnessfamily  #fitgirl  #instagood  #faithandfitness  #exercise  #diet  #liss  #bodybuilding  #modafitness  #fitbodyguide  #likeforlike  #pushpullgrind  #follow4follow  #fitnesswear  #instahealth  #noexcuses  #health 
Love my Pics @Awesome.Fitness.Ladies 😀😀 I apologize in advance for all of the Greece pictures coming your way 💦 Feel free to turn those post notifications on though 🤪
#liss #education #instahealth #fitspo #active #grind #friday #sweat #healthy #fitnesspageforall #strong #strengthsystem #gymlife #transformation #myfitnessjourney #determination #likeforlike #scandinaviangirl #personaltrainer #fitbodyguide #l4l #blondgirl #progressphoto #fitfamaustria #focus #photooftheday #faithandfitness #motivation #fitnessinstructor #fitness
Love my Pics @Awesome.Fitness.Ladies 😀😀 I apologize in advance for all of the Greece pictures coming your way 💦 Feel free to turn those post notifications on though 🤪 #liss  #education  #instahealth  #fitspo  #active  #grind  #friday  #sweat  #healthy  #fitnesspageforall  #strong  #strengthsystem  #gymlife  #transformation  #myfitnessjourney  #determination  #likeforlike  #scandinaviangirl  #personaltrainer  #fitbodyguide  #l4l  #blondgirl  #progressphoto  #fitfamaustria  #focus  #photooftheday  #faithandfitness  #motivation  #fitnessinstructor  #fitness 
Follow Fitness @fit.heavenly.girls ⬅️
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I can’t get over how beautiful @deisy_leonn is.
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Follow @deisy_leonn
#exercise #me #friyay #kaylasarmy #fitnessgirls #focus #healthy #fitnessgear #bodybuilding #faithandfitness #fitbodyguide #liss #bbgsisters #noexcuses #powerwoman #motivation #fbggirls #lifestyle #train #fitnesstips #leoprint #diet #transformation #fitness #fitnessfirst #f4f #friday #healthychoices #getstrong #eatclean
Follow Fitness @fit.heavenly.girls ⬅️ . . I can’t get over how beautiful @deisy_leonn is. . . Follow @deisy_leonn #exercise  #me  #friyay  #kaylasarmy  #fitnessgirls  #focus  #healthy  #fitnessgear  #bodybuilding  #faithandfitness  #fitbodyguide  #liss  #bbgsisters  #noexcuses  #powerwoman  #motivation  #fbggirls  #lifestyle  #train  #fitnesstips  #leoprint  #diet  #transformation  #fitness  #fitnessfirst  #f4f  #friday  #healthychoices  #getstrong  #eatclean 
Gran foto del show en Valencia!!! Gracias Alberto Rockanlive!!! #kissexperience #liss  #kisstributeband #paulstanley  #genesimmons #valencia #españa
10km in 56.05 🎉🎉🎉 Longest run of 2018. 
Thanks for all the encouragement @ge_bee ❤ 
I shaved off 6 minutes from my 10km run in 2016. Onwards and upwards 😆 
Happy Days 💫

#KICGIRLS #keepitcleaner #kic #strongnotskinny #girlgains #strength #stretch #sweat #sundayrunday #liss #pushyourselfoutofyourcomfortzone #cardio #endorphins #health #wellness #stressrelief #exercise #KICfit #girlswhoKICit #10km #runner #runbud #train #outdoorrunning
Sundays are for long walks along this gorgeous coast followed by breakfast with my better half. Couldn’t have asked for a better weekend 😍
Sundays are for long walks along this gorgeous coast followed by breakfast with my better half. Couldn’t have asked for a better weekend 😍
Here’s a Post by  @thecaloriedoctor on the impact of natural sugar vs refined sugars. Key points is one has additional key nutrients, the other doesn’t. The refined sugar is associated with some tasty treats, which can be added but we need to be mindful of volume we intake. Happy reading. ・・・
🍓Sugar vs Sugar 🍰 
Sugar from whole foods compared to actual sugar are not made equally🙅🏻‍♀️
What’s the difference?!
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LEFT
Whole Food Sugar
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Sugar from Real Food like fruit contains natural sugars but also have an abundance of vitamins, minerals, fiber and antioxidants to fight off toxins in the body. As fiber normally comes with eating this type of sugar, absorption rate of sugar will be slower. This is why “simple sugars” found in whole foods don’t increase blood sugar levels as fast as refined sugar.
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RIGHT
Refined Sugar
🍭🍰🍿🍪🍦🥪
Has no nutrients and empty calories
This type of sugar will increase blood sugar and insulin levels much faster 👉🏼 and the body will have a harder time accessing fat stores to burn it off.
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Sugar is sugar - but the difference here is the nutritional value and what these impacts can have on the body!
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Follow @thecaloriedoctor for more! 💪🏻
Picture @missemmatroupe & edited text @caloriefixes
♥️❤️🍓❤️♥️❤️🍓❤️♥️❤️🍓❤️♥️❤️🍓❤️♥️
Here’s a Post by @thecaloriedoctor on the impact of natural sugar vs refined sugars. Key points is one has additional key nutrients, the other doesn’t. The refined sugar is associated with some tasty treats, which can be added but we need to be mindful of volume we intake. Happy reading. ・・・ 🍓Sugar vs Sugar 🍰 Sugar from whole foods compared to actual sugar are not made equally🙅🏻‍♀️ What’s the difference?! ⠀ LEFT Whole Food Sugar 🍏🍉🍇🌽🍓🍠 Sugar from Real Food like fruit contains natural sugars but also have an abundance of vitamins, minerals, fiber and antioxidants to fight off toxins in the body. As fiber normally comes with eating this type of sugar, absorption rate of sugar will be slower. This is why “simple sugars” found in whole foods don’t increase blood sugar levels as fast as refined sugar. ⠀ RIGHT Refined Sugar 🍭🍰🍿🍪🍦🥪 Has no nutrients and empty calories This type of sugar will increase blood sugar and insulin levels much faster 👉🏼 and the body will have a harder time accessing fat stores to burn it off. ⠀ Sugar is sugar - but the difference here is the nutritional value and what these impacts can have on the body! . Follow @thecaloriedoctor for more! 💪🏻 Picture @missemmatroupe & edited text @caloriefixes ♥️❤️🍓❤️♥️❤️🍓❤️♥️❤️🍓❤️♥️❤️🍓❤️♥️
#LISS for #cardio #absworkout #superset of #abs #crunches x 25 #toetouches x 25 #butterflies x 25 #scissors x 25 .... ended each set with #planks with @vicki175 (we almost seen a #mushroom 🙃🙀🤓🤡).... #bodytransforming #bodybuilding #leangains #sweaty #staciesjourney #spaxomin #powherhouse #leangains #goodlaughs #goodvibes #greatworkout #buddy #healthyactivenatives #diybody
Looking forward to posting the video of this HIIT class at @citysurfdenver tomorrow...in the meantime, here is a pic of what's to come with me sweating like a whore in church 😂💪💯
@citysurf_fitness 
@2xu @2xu_usa 
@Nike
@underarmour 
@andreasotoinnes .
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#hiit #hiitworkout #cardio #hiittraining #liss #bootcamp #wod #intervaltraining #strengthtraining #circuittraining #kettlebells #functionaltraining #homeworkout #lunges #core #hiitcardio #leanin15 #sweat #personaltrainer #highintensity #bbg #exercise #fatloss #kettlebell #bbgcommunity #yoga #yogaeverydamnday #yogafit #yogi #yogini
Looking forward to posting the video of this HIIT class at @citysurfdenver tomorrow...in the meantime, here is a pic of what's to come with me sweating like a whore in church 😂💪💯 @citysurf_fitness @2xu @2xu_usa @Nike @underarmour @andreasotoinnes . . . . . . . . . . #hiit  #hiitworkout  #cardio  #hiittraining  #liss  #bootcamp  #wod  #intervaltraining  #strengthtraining  #circuittraining  #kettlebells  #functionaltraining  #homeworkout  #lunges  #core  #hiitcardio  #leanin15  #sweat  #personaltrainer  #highintensity  #bbg  #exercise  #fatloss  #kettlebell  #bbgcommunity  #yoga  #yogaeverydamnday  #yogafit  #yogi  #yogini 
Gente não perdi a oportunidade a dupla que está fazendo as madeixas da mulherada....VAI ESTA PELA PRIMEIRA VEZ EM JOÃO PESSOA.

#TIAGOSANTOS #VINICIUSFORASTEIRO
#BLOND #MORENASILUMINADAS
#JOAOPESSOA #PARAIBA #SETEMBRO
#DIA03 #SOUPLE #LISS #DISTRIBUIDOR
#GNS_COSMETICOS

@cabelosportiagosantos 
@cabelosvf 
É isso mesmo..03/Setembro

PRIMEIRO LOTE R$120.00
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No waste! All the bliss balls made from the left over pulp from the almond milk! It has more of a malt choc flavour. I'm so use to putting peanut butter in everything that I forgot what things taste like without it. 😂

Crazy unplanned morning, but that's ok. Working with it. Time for a run with @ge_bee ! Aiming for 10km... we'll see how it goes haha 😆

#kic #keepitcleaner #sundayrunday #liss #blissballs #pushyourself #moveyourbody #running #cardio #endorphins #health #wellness #stressrelief #exercise #KICgirls #KICfit #girlswhoKICit #strongnotskinny #girlgains
No waste! All the bliss balls made from the left over pulp from the almond milk! It has more of a malt choc flavour. I'm so use to putting peanut butter in everything that I forgot what things taste like without it. 😂 Crazy unplanned morning, but that's ok. Working with it. Time for a run with @ge_bee ! Aiming for 10km... we'll see how it goes haha 😆 #kic  #keepitcleaner  #sundayrunday  #liss  #blissballs  #pushyourself  #moveyourbody  #running  #cardio  #endorphins  #health  #wellness  #stressrelief  #exercise  #KICgirls  #KICfit  #girlswhoKICit  #strongnotskinny  #girlgains 
Before the cardio carnage of my double session. Now I'm tucked up cozy and Netflix is king. 
#saturdayvibes #netflix #cardio #feltpretty #♥️ #LISS
Back in the gym today with some glutes!! It’s been a while since I’ve been in the gym and honestly I’ve been a bit scared as well as cautious since finding out I have a hernia. It’s not serious to the point where I’ll need surgery but the doctor still said to be careful and to not lift weights but... I like to lift so... 🏋🏻‍♀️ I also want to be a bit more vulnerable for my own accountability sake... so watch out for my story and highlights for more info about me coming soon 💁🏻‍♀️ #83daysout
Back in the gym today with some glutes!! It’s been a while since I’ve been in the gym and honestly I’ve been a bit scared as well as cautious since finding out I have a hernia. It’s not serious to the point where I’ll need surgery but the doctor still said to be careful and to not lift weights but... I like to lift so... 🏋🏻‍♀️ I also want to be a bit more vulnerable for my own accountability sake... so watch out for my story and highlights for more info about me coming soon 💁🏻‍♀️ #83daysout 
(sorryforthebadsyncing)
ac: mp3.audioss
cc: oml.baddies
(sorryforthebadsyncing) ac: mp3.audioss cc: oml.baddies
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Active "rest" days 🍃
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At IHPC we are strong believers in active rest days and think they're the perfect day to incorporate some low intensity steady state cardio (LISS)!
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Why we love LISS on a Sunday ☀️
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✅ Does not raise cortisol levels, making it fantastic for recovery whilst still burning calories!
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✅ Releases the stress hormone noradrenaline. This allows for our body to inhibit our BETA receptors, which burns off our easy to be mobalised body fat.
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✅ Increases blood flow throughout the body. Increased blood flow is imperative for sore muscles after a long week of training.
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✅ It's a great way to get out, explore and see new things!
This photo was taken in SA by our admin girl, Jess, do you know where it is? 🤔
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#fitfam #instafit #personaltrainer #transformation #fitness #explore #LISS #sa #cardio #views #coastline #southaustralianbeaches #weights #gym #lifestyle #aesthetic
—- Active "rest" days 🍃 —- At IHPC we are strong believers in active rest days and think they're the perfect day to incorporate some low intensity steady state cardio (LISS)! —- Why we love LISS on a Sunday ☀️ - ✅ Does not raise cortisol levels, making it fantastic for recovery whilst still burning calories! - ✅ Releases the stress hormone noradrenaline. This allows for our body to inhibit our BETA receptors, which burns off our easy to be mobalised body fat. - ✅ Increases blood flow throughout the body. Increased blood flow is imperative for sore muscles after a long week of training. - ✅ It's a great way to get out, explore and see new things! This photo was taken in SA by our admin girl, Jess, do you know where it is? 🤔 #inhealthpc  - - - - - - - #fitfam  #instafit  #personaltrainer  #transformation  #fitness  #explore  #LISS  #sa  #cardio  #views  #coastline  #southaustralianbeaches  #weights  #gym  #lifestyle  #aesthetic 
Week 12 of 16. Lots of LISS. Weight is still ~230lbs +/-. Strength is up everywhere. Dealing with the hamstring still. Lots of long sessions this week. Couple cheat/refuel meals.

#gym #kitchen #liss #focused #transformation #stillcutting #allkindsofgains #howbaddoyouwantit #asbadasyouwanttobreathe #noshortcuts #hardwork #happiness #wellbeing #selfrespect #desire #determination #dedication #discipline #dignity #summeriscoming #naked #beach
Week 2 PWR is finished ✔ time to prep my meals for the week 🍽 .
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#pwrweek2 #bbg #bbgstronger #challenge #bbgnewbie #prepared #f4f #f4follow #kaylaitsines #kaylasarmy #fitness #motivation #healthy #workout #like4like #liss #cardio #sweat #progress #mealprep #gettingfit #pwrprogram
ボロい店だけど
楽しいから
遊びに来てねー
今日は朝から店にいまーす!
・
G.M.D club delusion 
1-11-10 chuo kofu yamanashi tel/055-227-0051
e-mail gmd.c.d@gmd-web.com 
G.M.D web shop

#Finders Keepers
#BACKBONE 
#NAKED SUN
#CYPRESSPLAYWEANAKED SUN
#BURLAPOUTFITTER
#drestrip
#Iroquois
#DISCOVERED
#Champion
#SUBPOP
#KACI
#PowderhornMountaineering
#HIGHLAND2000
#CAGELOW
#Liss
Hidratação pra ser feita no chuveiro: rapidez e eficiência.
#shoxx #cabelo #colágeno #hidratacaocapilar #hair #chuveiro #liss #liso #antifrizz #beauty #beleza #feminino #women
I’ve got to throw in a workout clip every once in a while to prove it DOES happen from time to time 😉
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Today called for max out attempts on Bench, Deadlift, and Back Squat.
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• Hit 380# on Back Squat for a 5# PR (🎥 1). • Hit 260# on Bench, before failing 270# and 265# 🤦🏼‍♂️🤦🏼‍♂️(both shown) - no PR.
• Opened with 365# on Deadlift (old PR is 400#) before calling it quits. I have a very bad back and have accepted Deadlifts are stupid and not good for me 🙅🏼‍♂️. *
I will always show my makes AND my misses, in the gym and life. Everything on social media seems “perfect”, but I am far from it and like to keep it real 👊🏼
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#hiit #hiitworkout #liss #cardio #cardioworkout #sfinnercircle #syattfitness #workout #motivation #fitfam #bodybuilding #healthy #health #iifym #training #lifestyle #fitnessaddict
#gym #fit #motivation #fitfam #bodybuilding #diet #macros #transformation
I’ve got to throw in a workout clip every once in a while to prove it DOES happen from time to time 😉 * Today called for max out attempts on Bench, Deadlift, and Back Squat. * • Hit 380# on Back Squat for a 5# PR (🎥 1). • Hit 260# on Bench, before failing 270# and 265# 🤦🏼‍♂️🤦🏼‍♂️(both shown) - no PR. • Opened with 365# on Deadlift (old PR is 400#) before calling it quits. I have a very bad back and have accepted Deadlifts are stupid and not good for me 🙅🏼‍♂️. * I will always show my makes AND my misses, in the gym and life. Everything on social media seems “perfect”, but I am far from it and like to keep it real 👊🏼 • • • • • #hiit  #hiitworkout  #liss  #cardio  #cardioworkout  #sfinnercircle  #syattfitness  #workout  #motivation  #fitfam  #bodybuilding  #healthy  #health  #iifym  #training  #lifestyle  #fitnessaddict  #gym  #fit  #motivation  #fitfam  #bodybuilding  #diet  #macros  #transformation 
Happy hour(s) in the Marin HeadWINDS 💯 // #trailrunning
Promocionando Trans. Express Bolaños con estas hermosuras #anfitriona #trujilloperu #hermosa #liss #fabiola #fabi #like
May 2 ⏩⏩⏩ Today
it’s so hard to post unflattering pics but F-IT thanks for making such an easy to follow guide @fitgurlmel love love love 💕 heading into week 4 💃🏻 #8weekbodysculptor #fitgurlmel8week #realfood #goalgetter #fitgurlmel #eatclean #fitfood #healthyeating #trainhard #noexcuses #gym #weights #weighttraining #workout #cardio #liss
Week7.... meh. Neither happy or unhappy with how this week went.
But I have decided to repeat week 7 again as it wasn’t up to scratch. Nothing “bad” happened this week. My gym was closed due to renovations, I went to 3 job interviews and went out celebrating last night. Sometimes life just happens and things don’t go as planned.  #pwr #week7 #redo #progressnotperfection #liss #cardio
Week7.... meh. Neither happy or unhappy with how this week went. But I have decided to repeat week 7 again as it wasn’t up to scratch. Nothing “bad” happened this week. My gym was closed due to renovations, I went to 3 job interviews and went out celebrating last night. Sometimes life just happens and things don’t go as planned. #pwr  #week7  #redo  #progressnotperfection  #liss  #cardio 
41/84
It's not easy to go running after week6 legs day 😱😂 I did 8 km and some walk, my legs are died 😂 now it's time to take some rest 😎 and prepare for last workout of week 6 💪
#bbg12weekchallenge #24weekchallenge #thekaylamovement #sweatwithkayla #kaylasarmy #bbgitalia #kaylaitsinesitalia #thekaylamovement2018 #sweat #bbgrestart #bbgjourney #bbggirls #bbgfamily #jogging #running #beachbody #digdeeper #kaylaitsines #bikinibodyguide #fitness #liss #fitlife #healthy #healthylife #bbg #bbg2 #cardio #workhard
41/84 It's not easy to go running after week6 legs day 😱😂 I did 8 km and some walk, my legs are died 😂 now it's time to take some rest 😎 and prepare for last workout of week 6 💪 #bbg12weekchallenge  #24weekchallenge  #thekaylamovement  #sweatwithkayla  #kaylasarmy  #bbgitalia  #kaylaitsinesitalia  #thekaylamovement2018  #sweat  #bbgrestart  #bbgjourney  #bbggirls  #bbgfamily  #jogging  #running  #beachbody  #digdeeper  #kaylaitsines  #bikinibodyguide  #fitness  #liss  #fitlife  #healthy  #healthylife  #bbg  #bbg2  #cardio  #workhard 
Extra #GPP today with @atriar for #thebridge got the pleasure of doin some cardio with her poochy. Man... if I lived with a dog I would do waaaay more cardio lol. 
P.s. add me on #fitbit
Extra #GPP  today with @atriar for #thebridge  got the pleasure of doin some cardio with her poochy. Man... if I lived with a dog I would do waaaay more cardio lol. P.s. add me on #fitbit 
Happy Sunday!  Even in my rest days I like to stay active with LISS cardio @plusfitnessmacpark 🏃💨this morning I completed 45 mins on the treadmill and 45 mins on the cross trainer.  This might seem like a lot to some people but personally I love my cardio sessions where I can just zone out to my music. 
What is your favourite cardio workout? 
#cardio #cardioworkout #fitnessfreak #fitness #fitnessgirl #morningmotivation #morningworkout #healthylifestyle #healthybodyandmind #lowintensity #LISS #plusfitnessmacpark #gymaddict #gymlove #gymlifestyle #gymworkouts
Happy Sunday! Even in my rest days I like to stay active with LISS cardio @plusfitnessmacpark 🏃💨this morning I completed 45 mins on the treadmill and 45 mins on the cross trainer. This might seem like a lot to some people but personally I love my cardio sessions where I can just zone out to my music. What is your favourite cardio workout? #cardio  #cardioworkout  #fitnessfreak  #fitness  #fitnessgirl  #morningmotivation  #morningworkout  #healthylifestyle  #healthybodyandmind  #lowintensity  #LISS  #plusfitnessmacpark  #gymaddict  #gymlove  #gymlifestyle  #gymworkouts 
Dare I say I see some progress in my shoulders?!? Arms & shoulders today!  At 50 I care about the look of my shoulders.  At 20 something I did not.  I guess because it happened from everyday life & now I must work at it.  Oh well, nothing comes for free!! At least not shaped shoulders!! Happy weekend! 🙋🏻💕
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#pwr #pwrprogram #kelseywellspwr #weighttraining #fitmum #fitmom #fitmoms #girlsthatlift #ladieswholift #week6 #pwrprogress #pwrful #sweat #sweatapp #bbg #yoga #powerwalk #LISS #bbgmoms
Dare I say I see some progress in my shoulders?!? Arms & shoulders today! At 50 I care about the look of my shoulders. At 20 something I did not. I guess because it happened from everyday life & now I must work at it. Oh well, nothing comes for free!! At least not shaped shoulders!! Happy weekend! 🙋🏻💕 • • • • #pwr  #pwrprogram  #kelseywellspwr  #weighttraining  #fitmum  #fitmom  #fitmoms  #girlsthatlift  #ladieswholift  #week6  #pwrprogress  #pwrful  #sweat  #sweatapp  #bbg  #yoga  #powerwalk  #LISS  #bbgmoms 
Be sweet & stand tall 🍍
Be sweet & stand tall 🍍