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๐Ÿ“ท: @andyvelcich
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#gymtime #gymlife #wheight #fitnesstime #workoutmotivation #hardwork #instafitness #bodybuilding_net_feature #fit #cardio
#muscled #gymislife #rippedbody #muscleman #fitnessgears #pump #liftweights #gympartner #exsercises #cardioday #nopainnogain #deadlift
Reposted from @bb.maniac * ๐Ÿ”ด๐Ÿ‘• If you want T-Shirt or Hoodie, please check the link in my bio (profile)โžก@muscle_mania_club Love to tag? Please DOโคต ๐Ÿ‹๏ธ ๐Ÿ‹๏ธ ๐Ÿ“ท: @andyvelcich ๐Ÿ‹๏ธ ๐Ÿ‹๏ธ #gymtime  #gymlife  #wheight  #fitnesstime  #workoutmotivation  #hardwork  #instafitness  #bodybuilding_net_feature  #fit  #cardio  #muscled  #gymislife  #rippedbody  #muscleman  #fitnessgears  #pump  #liftweights  #gympartner  #exsercises  #cardioday  #nopainnogain  #deadlift 
Yโ€™all. This #glutenfree skillet pizza is a favorite at our house! The base is made with eggs! I added almond milk yogurt and seasoning for the sauce. Chicken, peppers, onions, and some left over lean pork chopped up on top. I prefer mine with #nocheese. โ€”
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Itโ€™s STILL 500 REP week! Tomorrow is #shoulderday โ€”
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5 rounds 
20x barbell push press 
20x DB shoulder fly 
20x Arnold โ€”
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3 rounds 
10x SA Plate front raise 
10x SA plate lateral raise 
10x full moon โ€”
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55x handstand shoulder tap ea side 
55x machine shoulder press ea side โ€”
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Spend your last 10 minutes stretching. Youโ€™ll need it this week!
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#b3fitness #fitness #workout #liftweights #cleaneating #eatclean #glutenfreepizza #skilletpizza #cleaneats #weightloss #liftweights #bestrong #naplestraining
Yโ€™all. This #glutenfree  skillet pizza is a favorite at our house! The base is made with eggs! I added almond milk yogurt and seasoning for the sauce. Chicken, peppers, onions, and some left over lean pork chopped up on top. I prefer mine with #nocheese . โ€” โ€” Itโ€™s STILL 500 REP week! Tomorrow is #shoulderday  โ€” โ€” 5 rounds 20x barbell push press 20x DB shoulder fly 20x Arnold โ€” โ€” 3 rounds 10x SA Plate front raise 10x SA plate lateral raise 10x full moon โ€” โ€” 55x handstand shoulder tap ea side 55x machine shoulder press ea side โ€” โ€” Spend your last 10 minutes stretching. Youโ€™ll need it this week! โ€” โ€” #b3fitness  #fitness  #workout  #liftweights  #cleaneating  #eatclean  #glutenfreepizza  #skilletpizza  #cleaneats  #weightloss  #liftweights  #bestrong  #naplestraining 
ใƒปใƒปใƒป
BEST SUPPLEMENTS FOR FAT LOSS by @jmaxfitness -
If you want to lose fat, there are a couple supplements that can help you. Let me explain:
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First of all, if weโ€™re talking pure supplements here, then caffeine has been proven again and again to speed up fat loss. Personally, I take caffeine pills (because I donโ€™t drink coffee), but you can easily get it by drinking more coffee.
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Secondly, if you want to lose fat, you need to be in a Caloric deficit. On top of this, you want to be on a high protein diet. If you cannot get enough protein with food, then whey isolate will be the supplement to help you get there. Aim for an absolute minimum of 0.82g/lb, so if youโ€™re 200lbs, thatโ€™s 164g of protein daily.
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Lastly, you want to know a great โ€œsupplementโ€ for fat loss? Hard work. That means sprints and weight training. Nothing helps you lose fat better than weight training. Take out weight training, and you will lose WEIGHT. In order to lose as much fat as possible, you need to hang onto your muscle, and thatโ€™s where weight training comes in. The sprints will help elevate your metabolism.
ใƒปใƒปใƒป BEST SUPPLEMENTS FOR FAT LOSS by @jmaxfitness - If you want to lose fat, there are a couple supplements that can help you. Let me explain: - First of all, if weโ€™re talking pure supplements here, then caffeine has been proven again and again to speed up fat loss. Personally, I take caffeine pills (because I donโ€™t drink coffee), but you can easily get it by drinking more coffee. - Secondly, if you want to lose fat, you need to be in a Caloric deficit. On top of this, you want to be on a high protein diet. If you cannot get enough protein with food, then whey isolate will be the supplement to help you get there. Aim for an absolute minimum of 0.82g/lb, so if youโ€™re 200lbs, thatโ€™s 164g of protein daily. - Lastly, you want to know a great โ€œsupplementโ€ for fat loss? Hard work. That means sprints and weight training. Nothing helps you lose fat better than weight training. Take out weight training, and you will lose WEIGHT. In order to lose as much fat as possible, you need to hang onto your muscle, and thatโ€™s where weight training comes in. The sprints will help elevate your metabolism.
#wcw this goes to the most beautiful caring person in the world ๐Ÿ˜˜ 
Find someone who completes you, who makes you better. Oh and who brings 5 animals into the family ๐Ÿ˜œ @glowwithzo_
#wcw  this goes to the most beautiful caring person in the world ๐Ÿ˜˜ Find someone who completes you, who makes you better. Oh and who brings 5 animals into the family ๐Ÿ˜œ @glowwithzo_
BIGGEST PT PROGRAMMING SALE TO DATEโ€ผ๏ธ
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I havenโ€™t done a sale on my programming in a hot minute, and have had SO many of you download my free trials so I wanted to give you all an opportunity to get more of my longer term programming at a lower cost๐Ÿ™Œ๐Ÿป
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From today through next Tuesday, May 1st I will be having a sale on ALL pre-made programming of 40% off๐Ÿ”ฅ
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No coupon codes necessary, theyโ€™re already all marked down on my site to make things easy for you๐Ÿ‘Œ๐Ÿป
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Not quite sure what kind of program would be best for you?? SHOOT ME A MESSAGE FRIEND!! I would LOVE to chat with you about your fitness goals and help you find the program that is best suited for you & what you are wanting to achieve in the gym๐Ÿ–ค
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Head to the link in my bio to start checking out the programs I have to offer or check out my story for some previews of my programs!
Programs priced at just $15, $21, $24, and $27๐Ÿ‘๐Ÿป
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#personaltraining #onlinepersonaltraining #onlinepersonaltrainer #exerciseguide #workoutprogram #musclebuilding #toneitup #gettoned #strengthtraining #hiitworkout #musclegirl #fitnesstrainer #physique #leangains #leanmuscle #trainlikeabeast #chaseyourdreams #bossbabe #fitpreneur #smallbusinessowner #healthyandhappy #livewell #livehealthy #livehappy #liftweights #cardioworkout #fitforlife #freedominfitness #strongnotskinny #strongereveryday
BIGGEST PT PROGRAMMING SALE TO DATEโ€ผ๏ธ . I havenโ€™t done a sale on my programming in a hot minute, and have had SO many of you download my free trials so I wanted to give you all an opportunity to get more of my longer term programming at a lower cost๐Ÿ™Œ๐Ÿป . From today through next Tuesday, May 1st I will be having a sale on ALL pre-made programming of 40% off๐Ÿ”ฅ . No coupon codes necessary, theyโ€™re already all marked down on my site to make things easy for you๐Ÿ‘Œ๐Ÿป . Not quite sure what kind of program would be best for you?? SHOOT ME A MESSAGE FRIEND!! I would LOVE to chat with you about your fitness goals and help you find the program that is best suited for you & what you are wanting to achieve in the gym๐Ÿ–ค . Head to the link in my bio to start checking out the programs I have to offer or check out my story for some previews of my programs! Programs priced at just $15, $21, $24, and $27๐Ÿ‘๐Ÿป . . . . . #personaltraining  #onlinepersonaltraining  #onlinepersonaltrainer  #exerciseguide  #workoutprogram  #musclebuilding  #toneitup  #gettoned  #strengthtraining  #hiitworkout  #musclegirl  #fitnesstrainer  #physique  #leangains  #leanmuscle  #trainlikeabeast  #chaseyourdreams  #bossbabe  #fitpreneur  #smallbusinessowner  #healthyandhappy  #livewell  #livehealthy  #livehappy  #liftweights  #cardioworkout  #fitforlife  #freedominfitness  #strongnotskinny  #strongereveryday 
Shoulders and triceps workout completed sporting my @fitcops gear.  Get yours from www.thefitcops.com and use my code Nikki10 to get your discount 
@fitcops #newgeneration #teamschneider #ICN #iCompeteNatural #trainhard #traindirty #fitchick #fitnessaddict #warriorprincess #fit4duty #fitcopsrep #corrections #gatekeeper #noexcuses #justdoit #nevergiveup #gohardorgohome #sportsmodel #aspiringfitnessmodel #inspire #motivate #empower #fit4life #liftgear #liftweights  #girlswholift #๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‘ธ๐Ÿฝ๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿ—โš–๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๐Ÿ’ช
Shoulders and triceps workout completed sporting my @fitcops gear. Get yours from www.thefitcops.com and use my code Nikki10 to get your discount @fitcops #newgeneration  #teamschneider  #ICN  #iCompeteNatural  #trainhard  #traindirty  #fitchick  #fitnessaddict  #warriorprincess  #fit4duty  #fitcopsrep  #corrections  #gatekeeper  #noexcuses  #justdoit  #nevergiveup  #gohardorgohome  #sportsmodel  #aspiringfitnessmodel  #inspire  #motivate  #empower  #fit4life  #liftgear  #liftweights  #girlswholift  #๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‘ธ๐Ÿฝ๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿ—โš–๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๐Ÿ’ช
@a.f._valdez REPRESENTING DEADLIFT TILL I'M DEAD!!!! โ€ผ๏ธ LINK IN BIO ๐Ÿ‘‰ https://shopbeta.spreadshirt.com/IRONemotion/  @DEADLIFTTILLIMDEAD โ€ข #IPF #USPA #USPL #POWERLIFTING #BODYBUILDING #STRONGMAN #STRENGTH #LIFTWEIGHTS #POWERBUILDING #INSPIRATION #FLEX #DIET #SQUAT #BENCH #DEADLIFT #DEADLIFTS #DEADLIFTDAY #DEADLIFTER #CRAZY #HORROR #WRPF #WEIGHTLIFTING #BENCHPRESS #SQUATS #GOALS #INZER #STRONG #FITNESS #GYM
Weekly Upper/Lower Weight Training Split + HIIT workouts ... Just changing it up a bit. I missed my HIIT workouts so I integrated them in. Weights and HIIT my two favorites!! I didn't post the amount of weights I lift as it changes but for the HIIT workouts I added what I weights I use. Adjust to your level. #workouts #liftweights #weighttraining #fitfam #fitness #bodybuilding #HIIT #HIITworkouts #HIITwithweights #circuittraining
Iโ€™ve been an #Instacart girl for awhile but today used #Shipt for the first time for my food staples. Veggies, rice, extra lean ground beef and of course 5 lbs of frozen strawberries for my protein shakes. ๐Ÿ˜† #fitness #fitlifestyle #gymmotivation #fitnessmotivation #gym #girlswholift #liftweights #fitfood #fitmom #fitfam #wlscommunity #gastricsleeve #sleevelife
Happy to join @kalynn_rose #fnxfit team! Even happier to find an alternative to whey #protein! ๐Ÿ’ช๐Ÿฆ—๐Ÿซ๐Ÿฆ—๐Ÿซ๐Ÿ’ชcode: abs4abbie / 15% off.
Happy to join @kalynn_rose #fnxfit  team! Even happier to find an alternative to whey #protein ! ๐Ÿ’ช๐Ÿฆ—๐Ÿซ๐Ÿฆ—๐Ÿซ๐Ÿ’ชcode: abs4abbie / 15% off.
Quick workout today.  In jeans trying to keep warm. lol Hate how we can go from 70 degrees to 40 the next. ๐Ÿ˜ฃ I'm out of Kerosene for the heater and not buying anymore dang it. lol .
 #barbells #fitmom #fitness #workingout #liftheavy #weightlifting #weighttraining #strengthtraining #liftweightsย  #doyouliftbro #gymislife #muscles #powerlifting #lovetolift #gains #gainz #girlslifttoo #strongmoms #pushpulllift #ironaddict #homegym #garagegym #obesetobeast #armday #fatasstobadass #selfie
Quick workout today. In jeans trying to keep warm. lol Hate how we can go from 70 degrees to 40 the next. ๐Ÿ˜ฃ I'm out of Kerosene for the heater and not buying anymore dang it. lol . #barbells  #fitmom  #fitness  #workingout  #liftheavy  #weightlifting  #weighttraining  #strengthtraining  #liftweights ย  #doyouliftbro  #gymislife  #muscles  #powerlifting  #lovetolift  #gains  #gainz  #girlslifttoo  #strongmoms  #pushpulllift  #ironaddict  #homegym  #garagegym  #obesetobeast  #armday  #fatasstobadass  #selfie 
Iโ€™ve struggled a little bit the last week or so. Got a bad case of the โ€œdonโ€™t wannasโ€ (better this week though). I thought it was cool that this was the first tank I puked out of the drawer today. I REFUSE TO SINK. A little reminder to myself that I will never be considered a failure as long as I donโ€™t give up. My worst days these days are better than some of my best days years ago. There isnโ€™t a need for perfection, just persistence. Refuse to give up, refuse to give in, refuse to sink. โค๏ธโค๏ธโค๏ธ .
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#workout #flexibledieting #fitness #fitnessmotivation #fitnessjourney #weightloss #weightlossmotivation #weightlossjourney #loseweight #diet #motivation #transformation #lifestylechange #goals #inspiration #noexcuses #fitlife #fitfam #fitlife #gymlife #shelifts #liftweights #weightlosstips #weightlosstransformation #iifym #iifymgirls #diet #fitmom #personaltrainer #onlinecoach
Iโ€™ve struggled a little bit the last week or so. Got a bad case of the โ€œdonโ€™t wannasโ€ (better this week though). I thought it was cool that this was the first tank I puked out of the drawer today. I REFUSE TO SINK. A little reminder to myself that I will never be considered a failure as long as I donโ€™t give up. My worst days these days are better than some of my best days years ago. There isnโ€™t a need for perfection, just persistence. Refuse to give up, refuse to give in, refuse to sink. โค๏ธโค๏ธโค๏ธ . . . . . . #workout  #flexibledieting  #fitness  #fitnessmotivation  #fitnessjourney  #weightloss  #weightlossmotivation  #weightlossjourney  #loseweight  #diet  #motivation  #transformation  #lifestylechange  #goals  #inspiration  #noexcuses  #fitlife  #fitfam  #fitlife  #gymlife  #shelifts  #liftweights  #weightlosstips  #weightlosstransformation  #iifym  #iifymgirls  #diet  #fitmom  #personaltrainer  #onlinecoach 
Just a little hump day Snatch work in the backyard! Still not opening up my hips like I should - thatโ€™s why video helps ;) Shoutout to the little cricket symphony cheering me on in the background ;) #homecoming #clt #crossfitaddict #lovepeople #liftweights #betterthanyesterday
Back to work after some time off ๐Ÿ˜ช๐Ÿคฆโ€โ™‚๏ธ #carpentry #carpenter #construction #busymorning #formwork
๐Ÿ’ช๐Ÿ‘ทโ€โ™€๏ธ๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿ‘ฉ๐Ÿฝโ€โš•๏ธ๐Ÿ‘ฉ๐Ÿฝโ€๐ŸŽค๐Ÿ‘ฉโ€๐Ÿซ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿณ๐Ÿ‘ฉโ€๐Ÿ’ป๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ”ฌ๐Ÿ‘ฉ๐Ÿฟโ€๐ŸŽจ๐Ÿ‘ฉโ€๐Ÿš’๐Ÿ‘ฉ๐Ÿผโ€โœˆ๏ธ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿš€๐Ÿ‘ธ๐Ÿป๐Ÿคถ๐Ÿผ๐Ÿง™๐Ÿฝโ€โ™€๏ธ๐Ÿงโ€โ™€๏ธ๐Ÿคฑ๐Ÿป๐ŸŒบ Ladies, no matter what you do for a living, take time regularly to lift weights!๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‘Š #youoweittoyourself #realwomenlift #weightlifting #liftweights #girlslifttoo #girlswholift #womensweightlifting #girlpower #womenwithmuscles #alltheladies #gym #homeworkout #doitforyourhealth #justlift #liftsomething #goodforyou #easternshoreva #hamptonroads #757 #757gym #virginiabeach
๐Ÿ’ช๐Ÿ‘ทโ€โ™€๏ธ๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿ‘ฉ๐Ÿฝโ€โš•๏ธ๐Ÿ‘ฉ๐Ÿฝโ€๐ŸŽค๐Ÿ‘ฉโ€๐Ÿซ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿณ๐Ÿ‘ฉโ€๐Ÿ’ป๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ”ฌ๐Ÿ‘ฉ๐Ÿฟโ€๐ŸŽจ๐Ÿ‘ฉโ€๐Ÿš’๐Ÿ‘ฉ๐Ÿผโ€โœˆ๏ธ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿš€๐Ÿ‘ธ๐Ÿป๐Ÿคถ๐Ÿผ๐Ÿง™๐Ÿฝโ€โ™€๏ธ๐Ÿงโ€โ™€๏ธ๐Ÿคฑ๐Ÿป๐ŸŒบ Ladies, no matter what you do for a living, take time regularly to lift weights!๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‘Š #youoweittoyourself  #realwomenlift  #weightlifting  #liftweights  #girlslifttoo  #girlswholift  #womensweightlifting  #girlpower  #womenwithmuscles  #alltheladies  #gym  #homeworkout  #doitforyourhealth  #justlift  #liftsomething  #goodforyou  #easternshoreva  #hamptonroads  #757  #757gym  #virginiabeach 
My suggestion is 2 incorporate both for best results. Just make sure when trying to build muscle u dont do steady state cardio for too long or too much of it its conterproductive to muscle building. I personally suggest H.I.I.T(High Intensity Interval Training) to burn fat and build muscle simultaneously. But it depends on your goals. Just have both in your program for best results and optimal health.
#weightsovercardio #buildmuscle #losefat #getfit #workout #workoutwednesday #train #getinshape #liftweights #getyourmindinshape #getactive #fitnesstips #fitness #fitnessadvice #traineradvice #healthiswealth #gethealthy #hiit #hiitcardio
My suggestion is 2 incorporate both for best results. Just make sure when trying to build muscle u dont do steady state cardio for too long or too much of it its conterproductive to muscle building. I personally suggest H.I.I.T(High Intensity Interval Training) to burn fat and build muscle simultaneously. But it depends on your goals. Just have both in your program for best results and optimal health. #weightsovercardio  #buildmuscle  #losefat  #getfit  #workout  #workoutwednesday  #train  #getinshape  #liftweights  #getyourmindinshape  #getactive  #fitnesstips  #fitness  #fitnessadvice  #traineradvice  #healthiswealth  #gethealthy  #hiit  #hiitcardio 
I donโ€™t carry a purse, I carry a workout bag ๐Ÿ™Š Double tap if you are curious to see whatโ€™s in my bag ๐Ÿ˜Š
I donโ€™t carry a purse, I carry a workout bag ๐Ÿ™Š Double tap if you are curious to see whatโ€™s in my bag ๐Ÿ˜Š
Celebrate your progress big or small. Iโ€™m no where near where I need to be. I never quit and I always get better. Tonight I celebrate persistence, stubbornness๐Ÿ˜œ and god given determination๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ. #determination #dedication #menshealth #womenshealth #blackfitness #ebonyfitness #body #bodybuilding #liftweights #gohard #bodybuilding #healthy #thickfit #nike
๐Ÿ’ฌยซThere are powerful emotions that bring two people together in wonderful harmony in a marriage. Satan knows this, and would tempt you to try these emotions outside of marriage. Do not stir emotions meant to be used only in marriage.ยป - Richard G. Scott
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FOLLOW ๐Ÿ‘‰@stimulates_growth๐Ÿ‘ˆ
FOLLOW ๐Ÿ‘‰@stimulates_growth๐Ÿ‘ˆ
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#liftweights #shredded_academy #leanmuscles #rackpulls #makinggains #shoulderday #traintolookgoodnaked #legmodel #dedicationhasnolimitation
๐Ÿ’ฌยซThere are powerful emotions that bring two people together in wonderful harmony in a marriage. Satan knows this, and would tempt you to try these emotions outside of marriage. Do not stir emotions meant to be used only in marriage.ยป - Richard G. Scott โ € FOLLOW ๐Ÿ‘‰@stimulates_growth๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@stimulates_growth๐Ÿ‘ˆ โ € #liftweights  #shredded_academy  #leanmuscles  #rackpulls  #makinggains  #shoulderday  #traintolookgoodnaked  #legmodel  #dedicationhasnolimitation 
This is the video without the caption getting in the way. Hope you all enjoy 
405x2 .
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@titan.brand @titan #goodvibes #progress #gym #life #gymmotivation #workoutmotivation #motivation #gymflow #justdoit #blood #sweat #tears #getshitdone #liftweights #liftheavy #liftiron #barbell #deadlift #squats #benchpress #nevergiveup #humble #hungry #positivity #determination #dedication #like4like #follow4follow
Look at her!!! @jkmdorman 8yo kaydan working some reps for her meet may 12th!  Light work with 85lbs. Lookin to break her PR of 132lbs. Shes currently 4th in nation in 35kg class with 132lbs deadlift. @DEADLIFTTILLIMDEAD โ€ข #IPF #USPA #USPL #POWERLIFTING #BODYBUILDING #STRONGMAN #STRENGTH #LIFTWEIGHTS #POWERBUILDING #INSPIRATION #FLEX #DIET #SQUAT #BENCH #DEADLIFT #DEADLIFTS #DEADLIFTDAY #DEADLIFTER #CRAZY #HORROR #WRPF #WEIGHTLIFTING #BENCHPRESS #SQUATS #GOALS #INZER #STRONG #FITNESS #GYM
Look at her!!! @jkmdorman 8yo kaydan working some reps for her meet may 12th! Light work with 85lbs. Lookin to break her PR of 132lbs. Shes currently 4th in nation in 35kg class with 132lbs deadlift. @DEADLIFTTILLIMDEAD โ€ข #IPF  #USPA  #USPL  #POWERLIFTING  #BODYBUILDING  #STRONGMAN  #STRENGTH  #LIFTWEIGHTS  #POWERBUILDING  #INSPIRATION  #FLEX  #DIET  #SQUAT  #BENCH  #DEADLIFT  #DEADLIFTS  #DEADLIFTDAY  #DEADLIFTER  #CRAZY  #HORROR  #WRPF  #WEIGHTLIFTING  #BENCHPRESS  #SQUATS  #GOALS  #INZER  #STRONG  #FITNESS  #GYM 
You gotta put in the work.........๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‘๐Ÿ’ช๐Ÿฝ
#squatsquad
#peach
You gotta put in the work.........๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‘๐Ÿ’ช๐Ÿฝ #squatsquad  #peach 
When you love your training sessions it makes such a huge difference to how you train. 
Trying out new lifts today with @alanmdean and feeling so good coming out of deload week and successfully training injury free for a good few weeks now ๐Ÿ‘Œ 
Lots of lifts and homework, my poor neighbours when they look out and see a crazy girl throwing around a barbell in the garden and stomping her feet ๐Ÿ˜‚
When you love your training sessions it makes such a huge difference to how you train. Trying out new lifts today with @alanmdean and feeling so good coming out of deload week and successfully training injury free for a good few weeks now ๐Ÿ‘Œ Lots of lifts and homework, my poor neighbours when they look out and see a crazy girl throwing around a barbell in the garden and stomping her feet ๐Ÿ˜‚
๐Ÿ’ฅEXERCISE OF THE DAY๐Ÿ’ฅ
Barbell bar & Band Squat.
This exercise works your Glutes, Quads, Hami & Back. Try 15 on each side 3-4 sets. To make the exercise harder add more weight to the barbell. .
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๐Ÿ’ฅMORE WORKOUTS INSIDE STORY๐Ÿ’ฅ
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๐Ÿ’ขMAKE FITNESS A WAY OF LIFE๐Ÿ’ข
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 #trainer #training #workout #train  #instagram #fitspo #health #fitness #exercise #physique #ripped  #fitnessmodel #fitness #bodybuilding #bodybuilder #gymflow #npc #nutrition #legs #mensphysique #motivation #tattoos #igfitness #ifbbpro #trainharderthanme #fitfam #wednesdays #liftweights
๐Ÿ’ฅEXERCISE OF THE DAY๐Ÿ’ฅ Barbell bar & Band Squat. This exercise works your Glutes, Quads, Hami & Back. Try 15 on each side 3-4 sets. To make the exercise harder add more weight to the barbell. . . ๐Ÿ’ฅMORE WORKOUTS INSIDE STORY๐Ÿ’ฅ . . ๐Ÿ’ขMAKE FITNESS A WAY OF LIFE๐Ÿ’ข . #trainer  #training  #workout  #train  #instagram  #fitspo  #health  #fitness  #exercise  #physique  #ripped  #fitnessmodel  #fitness  #bodybuilding  #bodybuilder  #gymflow  #npc  #nutrition  #legs  #mensphysique  #motivation  #tattoos  #igfitness  #ifbbpro  #trainharderthanme  #fitfam  #wednesdays  #liftweights 
Hit a new PR today baby!!!!! And shit my pants (just kidding ๐Ÿ™„) but seriously, Iโ€™m super pumped. Hope you guys and gals crushed your workout today ๐Ÿ‘๐Ÿ‘
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@titan @titan.brand #goodvibes #progress #gym #life #gymmotivation #workoutmotivation #motivation #gymflow #justdoit #blood #sweat #tears #getshitdone #liftweights #liftheavy #liftiron #barbell #deadlift #squats #benchpress #nevergiveup #humble #hungry #positivity #determination #dedication #like4like #follow4follow
Hit a new PR today baby!!!!! And shit my pants (just kidding ๐Ÿ™„) but seriously, Iโ€™m super pumped. Hope you guys and gals crushed your workout today ๐Ÿ‘๐Ÿ‘ . . . . @titan @titan.brand #goodvibes  #progress  #gym  #life  #gymmotivation  #workoutmotivation  #motivation  #gymflow  #justdoit  #blood  #sweat  #tears  #getshitdone  #liftweights  #liftheavy  #liftiron  #barbell  #deadlift  #squats  #benchpress  #nevergiveup  #humble  #hungry  #positivity  #determination  #dedication  #like4like  #follow4follow 
๐Ÿ‡ช๐Ÿ‡ธ Solo sรฉ tรบ mismo. Deja que la gente vea a la persona real, imperfecta, extraรฑa, bella y mรกgica que eres.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ‡บ๐Ÿ‡ธ Just be yourself. Let people see the real, imperfect, strange, beautiful and magical person you are.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#top #fit #fitspo #fitness #motivation #bodyfitness #bodybuilding #mensphysique #muscle #instagood #instadaily #instagram #model #instafit #pose #aesthetic #aesthetics #fitspo #modeling #dreams #instagramfitness #fitfam #physique #determination #shredz #shredded #wheighttraining #liftweights #pasion #tbt
๐Ÿ‡ช๐Ÿ‡ธ Solo sรฉ tรบ mismo. Deja que la gente vea a la persona real, imperfecta, extraรฑa, bella y mรกgica que eres. โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ‡บ๐Ÿ‡ธ Just be yourself. Let people see the real, imperfect, strange, beautiful and magical person you are. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #top  #fit  #fitspo  #fitness  #motivation  #bodyfitness  #bodybuilding  #mensphysique  #muscle  #instagood  #instadaily  #instagram  #model  #instafit  #pose  #aesthetic  #aesthetics  #fitspo  #modeling  #dreams  #instagramfitness  #fitfam  #physique  #determination  #shredz  #shredded  #wheighttraining  #liftweights  #pasion  #tbt 
Currently working on my eating habits. I had a bad habit of eating burgers and fries but lately Iโ€™ve been switching those meals to Chicken and Rice w a vegetable and itโ€™s starting to pay off. #Gains
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#fitfamsa #npctexas #pumpday #flexonem #ilift #fitspo #Leaningout #Gymgrind #Gymtherapy #Liftweights #gymsesh #gymaddicts #fitnessislife #gymlife #blackmen #workoutdone #fitnesslife #abs #blackmensmiling #fitness #sanantonio #bodybuilding #sanantoniotx #Hustleforthatmuscle #lovetolift #gains๐Ÿ’ช #gainsville #gainster #swoleisthegoal
Currently working on my eating habits. I had a bad habit of eating burgers and fries but lately Iโ€™ve been switching those meals to Chicken and Rice w a vegetable and itโ€™s starting to pay off. #Gains  . . . #fitfamsa  #npctexas  #pumpday  #flexonem  #ilift  #fitspo  #Leaningout  #Gymgrind  #Gymtherapy  #Liftweights  #gymsesh  #gymaddicts  #fitnessislife  #gymlife  #blackmen  #workoutdone  #fitnesslife  #abs  #blackmensmiling  #fitness  #sanantonio  #bodybuilding  #sanantoniotx  #Hustleforthatmuscle  #lovetolift  #gains ๐Ÿ’ช #gainsville  #gainster  #swoleisthegoal 
Todayโ€™s workout simple:
Deficit Deadlifts x3 until form starts to fatigue 
Superset 60secs JumpRope
135, 155, 185, 205, 225, 245, 275, 295, 315, 335, 365, 385, 405, 425, 455, 475lbs ๐Ÿ“ธ @akward89 
#fitops #fitopsfoundation #fitopsfamily #uncivilizedstrength #thkst #fitnessmotivation #militarymuscle #america  #army #veteran #RLTW #AirborneRanger #fit #fitness #fitnessmotivation #tattedmilitary #heavyweight #lifting #liftweights #gymlife #gymaddict #igfitness #ignation #fitspo #instadaily #inspireothers #beard
Todayโ€™s workout simple: Deficit Deadlifts x3 until form starts to fatigue Superset 60secs JumpRope 135, 155, 185, 205, 225, 245, 275, 295, 315, 335, 365, 385, 405, 425, 455, 475lbs ๐Ÿ“ธ @akward89 #fitops  #fitopsfoundation  #fitopsfamily  #uncivilizedstrength  #thkst  #fitnessmotivation  #militarymuscle  #america  #army  #veteran  #RLTW  #AirborneRanger  #fit  #fitness  #fitnessmotivation  #tattedmilitary  #heavyweight  #lifting  #liftweights  #gymlife  #gymaddict  #igfitness  #ignation  #fitspo  #instadaily  #inspireothers  #beard 
Snapchat saw it first but to good not to post! Killed legs with my boy @taylorkcmo  and even got him to do some posing afterwards!
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We got a lot to work on but itโ€™s always good to know where you start and what you need to improve on.
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#gym #fitness #fit #gymmotivation #instadaily #aesthetics #fitnesslife #onlinecoach #trainer #fitnessgoals #bodygoals #bodybuilding #physique #liftweights #ripped #gymfreak #gymshark

@bodybuildingcom @gymshark @muscle_and_fitness @musclepharm @ripped.shredded @kaigreene #legday #quads #classicphysique #starwars
Snapchat saw it first but to good not to post! Killed legs with my boy @taylorkcmo and even got him to do some posing afterwards! . We got a lot to work on but itโ€™s always good to know where you start and what you need to improve on. . . . . . #gym  #fitness  #fit  #gymmotivation  #instadaily  #aesthetics  #fitnesslife  #onlinecoach  #trainer  #fitnessgoals  #bodygoals  #bodybuilding  #physique  #liftweights  #ripped  #gymfreak  #gymshark  @bodybuildingcom @gymshark @muscle_and_fitness @musclepharm @ripped.shredded @kaigreene #legday  #quads  #classicphysique  #starwars 
Pretending like there is much of a difference in these pictures that are 3 yrs apart ๐Ÿ˜‚ #gym #gymlife #gymrat #fitlife #fit #fitness #sweatlife #workout #exercise #chicwholifts #fitmom #fitmommy #fullbodyworkout #liftweights #freeweights #dumbbells #barbells #weights #lbs #toning #muscles
#healthy ๐Ÿ“๐Ÿฅ‘ ish #lifestyle 
#lift #weights ๐Ÿ’ช๐Ÿผ
#cardio ๐Ÿƒ#run #bike 
#enjoy guilty pleasures ๐ŸŒฎ๐Ÿฉ
#fitness #fit #fitfamily #fitfam #fitnessjourney #fitlife #fitnessaddict #gym #calisthenics #gymjunkie #strength #strong #strongisthenewskinny #liftweights #glutes #squats #cardio #endurance #workout #717
Thank you @gluteboost for sending me these colorful measurements tapes ! Great way to track your progress ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ Link in the bio with a promo code โ€œJinJinโ€ for money off ! ๐Ÿค‘๐Ÿค‘ #fitness #gymlife #motivation #motivationmonday #lifestyleblogger #blog #newblogpost #fitnessgirl #lifestyleblogger #planetfitness #forever21activewear #gluteboost @gluteboost #motivation #nyc #brooklyngirl #liftweights #lifestyleblogger
Thank you @gluteboost for sending me these colorful measurements tapes ! Great way to track your progress ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ Link in the bio with a promo code โ€œJinJinโ€ for money off ! ๐Ÿค‘๐Ÿค‘ #fitness  #gymlife  #motivation  #motivationmonday  #lifestyleblogger  #blog  #newblogpost  #fitnessgirl  #lifestyleblogger  #planetfitness  #forever21activewear  #gluteboost  @gluteboost #motivation  #nyc  #brooklyngirl  #liftweights  #lifestyleblogger 
Encouragement and support are some of the wonderful qualities that are clients posses - It doesnโ€™t matter who you are or what your capable of, we are all in this together. #LIFW #TheDifferenceโ €
Encouragement and support are some of the wonderful qualities that are clients posses - It doesnโ€™t matter who you are or what your capable of, we are all in this together. #LIFW  #TheDifference โ €
Well I humbly ripped my ๐Ÿ‘– pants today ๐Ÿคฃ๐Ÿคท๐Ÿฝโ€โ™€๏ธ Thank heavens for the extra shorts in my bag ๐Ÿ™Œ๐Ÿพ๐Ÿ’†๐Ÿพโ€โ™€๏ธ Big fluffy quad problems ๐Ÿ˜ซ I trained back today !! What did you trainโ“โ“
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#liftweights #strongmom #glutes #melanin #fitnessphysique #instamom #fitness #fitmom #fitspo #femalefitness #workout #bodybuilding #quads #bootybuilding #hamstrings #shoulders #aesthetics #teamterminator  #muslesaresexy #gohard #gainz #womenphysique #figure #body #liftheavy #womenempowerment #bossbabe #instafit #wcw #backday
Well I humbly ripped my ๐Ÿ‘– pants today ๐Ÿคฃ๐Ÿคท๐Ÿฝโ€โ™€๏ธ Thank heavens for the extra shorts in my bag ๐Ÿ™Œ๐Ÿพ๐Ÿ’†๐Ÿพโ€โ™€๏ธ Big fluffy quad problems ๐Ÿ˜ซ I trained back today !! What did you trainโ“โ“ โ€ข โ€ข โ€ข #liftweights  #strongmom  #glutes  #melanin  #fitnessphysique  #instamom  #fitness  #fitmom  #fitspo  #femalefitness  #workout  #bodybuilding  #quads  #bootybuilding  #hamstrings  #shoulders  #aesthetics  #teamterminator  #muslesaresexy  #gohard  #gainz  #womenphysique  #figure  #body  #liftheavy  #womenempowerment  #bossbabe  #instafit  #wcw  #backday 
โ€œTruthโ€ at least itโ€™s a reason so stay motivated, everyone has their own way and reason. Stress relief! Thatโ€™s why Iโ€™m the right person to help these gals, I like very few people or things, but the people I like I love, the things I enjoy I love! There is no bullshit grey area, Iโ€™m only passionate about a few things in life, so Iโ€™m all in... and Iโ€™m not afraid to show their pics! @amyhoegler @andaowear #lift #liftweights #stress #stressrelief #working #workingout #pittsburgh #kickassquote #punching #fighting #hitting #striking #sociallyunacceptable #nobullshit #bringit #ifbbpro #bikini #physqiue #figure #truth #nograyarea
โ€œTruthโ€ at least itโ€™s a reason so stay motivated, everyone has their own way and reason. Stress relief! Thatโ€™s why Iโ€™m the right person to help these gals, I like very few people or things, but the people I like I love, the things I enjoy I love! There is no bullshit grey area, Iโ€™m only passionate about a few things in life, so Iโ€™m all in... and Iโ€™m not afraid to show their pics! @amyhoegler @andaowear #lift  #liftweights  #stress  #stressrelief  #working  #workingout  #pittsburgh  #kickassquote  #punching  #fighting  #hitting  #striking  #sociallyunacceptable  #nobullshit  #bringit  #ifbbpro  #bikini  #physqiue  #figure  #truth  #nograyarea 
Happiness depends on your mindset and attitude โœŒ๐Ÿ˜
Another productive session with my life coach this evening @roblatti โ€ข
Photography skills the one and only @krazedphotography
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For online and one to one posing coaching email e_hyndman@hotmail.co.uk โ€ข
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#mindset #positivevibes #happiness #selfawareness #mindfulness #lifecoach #figure #fitness #health #liftweights #liftstyle #pt #posingcoaching #diet #onlinecoach #posing #elevate #model #LA #workout #fitnessmodel #igdaily #igfitness
Happiness depends on your mindset and attitude โœŒ๐Ÿ˜ Another productive session with my life coach this evening @roblatti โ€ข Photography skills the one and only @krazedphotography โ€ข For online and one to one posing coaching email e_hyndman@hotmail.co.uk โ€ข โ€ข #mindset  #positivevibes  #happiness  #selfawareness  #mindfulness  #lifecoach  #figure  #fitness  #health  #liftweights  #liftstyle  #pt  #posingcoaching  #diet  #onlinecoach  #posing  #elevate  #model  #LA  #workout  #fitnessmodel  #igdaily  #igfitness 
We have sold out of our very popular xtend BCAA's. New stock will be available on Monday. 
#bcaas #xtend #supplements #liftweights #fittwellcentre #fittwell #liftweights #workout
Cajun shrimp with spinach, arugula,  spring mix & onion with avocado on the side. Shrimp & green mix cooked in coconut oil and a tbsp of butter. I also prepped for lunch tomorrow. ๐Ÿ˜‹
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#keto #ketodiet #ketoworks #ketosis #ketolifestyle #vsg #wls #vsgcommunity #wlscommunity #vsginstacrew #vsginstafam #weightlosssurgery #rny #gastricsleeve #gastricbypass #verticalsleeve #beforeandafterweightloss #100poundsdown #100lbsdown #thickwomen #curvyfitness #blackwomenfitness #blackwomenworkouttoo #thickthighs #liftheavy #weighttraining #liftweights #fitness #fitnessmotivation #curvyfitness
Cajun shrimp with spinach, arugula, spring mix & onion with avocado on the side. Shrimp & green mix cooked in coconut oil and a tbsp of butter. I also prepped for lunch tomorrow. ๐Ÿ˜‹ . . . #keto  #ketodiet  #ketoworks  #ketosis  #ketolifestyle  #vsg  #wls  #vsgcommunity  #wlscommunity  #vsginstacrew  #vsginstafam  #weightlosssurgery  #rny  #gastricsleeve  #gastricbypass  #verticalsleeve  #beforeandafterweightloss  #100poundsdown  #100lbsdown  #thickwomen  #curvyfitness  #blackwomenfitness  #blackwomenworkouttoo  #thickthighs  #liftheavy  #weighttraining  #liftweights  #fitness  #fitnessmotivation  #curvyfitness 
#Repost @asiabestbodies
ใƒปใƒปใƒป
A photoshoot at JustGym in #gangnam #seoul on Ms Lee Jin Won. A gym run by both herself and her husband.

Lee Jin Won ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ @jinwonlee1 
Location ๐Ÿ‘‰ Just Gym (Gangnam)

Photo ๐Ÿ‘‰ @fitnessbodyasia

#instagood #justgoshoot #gymlife #gymaddict #workout #bodygoals #fitnesslifestyle #fitwoman #fitnessgoddess #fitnessgoals #fitforlife #strongwoman #womenshealth #fitnessbeauty #healthychoices #healthylifestyle #lossweight #cardio #liftweights #fitnessgoddess #eatcleantraindirty #traininsane #weightlossjourney #koreafitness #herworld #gymworkout #AsiaBestBodies
#Repost  @asiabestbodies ใƒปใƒปใƒป A photoshoot at JustGym in #gangnam  #seoul  on Ms Lee Jin Won. A gym run by both herself and her husband. Lee Jin Won ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ @jinwonlee1 Location ๐Ÿ‘‰ Just Gym (Gangnam) Photo ๐Ÿ‘‰ @fitnessbodyasia #instagood  #justgoshoot  #gymlife  #gymaddict  #workout  #bodygoals  #fitnesslifestyle  #fitwoman  #fitnessgoddess  #fitnessgoals  #fitforlife  #strongwoman  #womenshealth  #fitnessbeauty  #healthychoices  #healthylifestyle  #lossweight  #cardio  #liftweights  #fitnessgoddess  #eatcleantraindirty  #traininsane  #weightlossjourney  #koreafitness  #herworld  #gymworkout  #AsiaBestBodies 
Itโ€™s my #birthday ๐ŸŽ Thank Good For allowing me to see another year 4/25 __________________________  ______________________________________________________#fitnessmotivation #fitness #houstontrainer #houstontexas #fitspiration #fitwomen #model #gymmotivation #fitnesstransformation #fitnesstrainer #followforfollow #youtube #muscles #gains #musclegain #weightloss #ironman #ironwoman #liftweights #abs #chest #backworkout #6pack #legs #legday #squats # #fitnessmodel #healthylifestyle #workout_professionals
Itโ€™s my #birthday  ๐ŸŽ Thank Good For allowing me to see another year 4/25 __________________________ ______________________________________________________#fitnessmotivation  #fitness  #houstontrainer  #houstontexas  #fitspiration  #fitwomen  #model  #gymmotivation  #fitnesstransformation  #fitnesstrainer  #followforfollow  #youtube  #muscles  #gains  #musclegain  #weightloss  #ironman  #ironwoman  #liftweights  #abs  #chest  #backworkout  #6pack  #legs  #legday  #squats  # #fitnessmodel  #healthylifestyle  #workout_professionals 
We went live with @tamcsmithfit today during our 12pm #BodyPump class. Be sure to check out the full vid on our #FB page - and come to a class! May schedules are out now!! ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿค˜๐Ÿผ
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#sportscenternc #groupx #whereyoubelong #lesmills #lesmillsbodypump #fitterplanet #fitnesslife #fitgirl #fitness #gym #gymflow #live #livesteam #weights #weightlifting #girlswholift #liftweights #workoutmotivation #fitspo #concordnc #cabarruscounty
We went live with @tamcsmithfit today during our 12pm #BodyPump  class. Be sure to check out the full vid on our #FB  page - and come to a class! May schedules are out now!! ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿค˜๐Ÿผ . . . . . . . #sportscenternc  #groupx  #whereyoubelong  #lesmills  #lesmillsbodypump  #fitterplanet  #fitnesslife  #fitgirl  #fitness  #gym  #gymflow  #live  #livesteam  #weights  #weightlifting  #girlswholift  #liftweights  #workoutmotivation  #fitspo  #concordnc  #cabarruscounty 
POWER โšก๏ธโšก๏ธโšก๏ธ @janisfinkelman 455 x 6. 142 bw this morning. Do not underestimate me. Double #WCW with @littlebighoss ๐Ÿ˜Šโ˜บ๏ธ @DEADLIFTTILLIMDEAD โ€ข #IPF #USPA #USPL #POWERLIFTING #BODYBUILDING #STRONGMAN #STRENGTH #LIFTWEIGHTS #POWERBUILDING #INSPIRATION #FLEX #DIET  #DEADLIFT #DEADLIFTS #DEADLIFTDAY #DEADLIFTER  #HORROR #WRPF #WEIGHTLIFTING #BENCHPRESS #SQUATS #GOALS #INZER #STRONG #FITNESS #GYM
POWER โšก๏ธโšก๏ธโšก๏ธ @janisfinkelman 455 x 6. 142 bw this morning. Do not underestimate me. Double #WCW  with @littlebighoss ๐Ÿ˜Šโ˜บ๏ธ @DEADLIFTTILLIMDEAD โ€ข #IPF  #USPA  #USPL  #POWERLIFTING  #BODYBUILDING  #STRONGMAN  #STRENGTH  #LIFTWEIGHTS  #POWERBUILDING  #INSPIRATION  #FLEX  #DIET  #DEADLIFT  #DEADLIFTS  #DEADLIFTDAY  #DEADLIFTER  #HORROR  #WRPF  #WEIGHTLIFTING  #BENCHPRESS  #SQUATS  #GOALS  #INZER  #STRONG  #FITNESS  #GYM 
I havenโ€™t been posting much of my own training lately due to a shift in priorities. Numero Uno is building my business, creating my legacy, and setting up generational wealth. Numero Dos is getting finances in order with my future wife and making sure home is good. My training in the gym revolves around those priorities not the other way around. Iโ€™m only lifting 3 days a week and about to add 2 HIIT days because itโ€™s getting warmer โ˜€๏ธ... PRIORITIES!!
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Follow @jeffthetrainer for more!
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#gymaholic #gymjunkie #teamfit #powerlifting #mentaltoughness #physiquecompetitor #workoutlife #aestheticsarmy #diabetesawareness #hypertrophy #hypertrophytraining #nutritioncoach #weightlosshelp #fatburning #mentalhealthmatters #powerliftingmotivation #consistencyiskey #onlinecoaching #liftweights #powerbuilding #successmindset #circuittraining #onlinecoach #fitnessforlife #guyswholift #musclegain #losingfat #intermittentfasting #betterneverstops
I havenโ€™t been posting much of my own training lately due to a shift in priorities. Numero Uno is building my business, creating my legacy, and setting up generational wealth. Numero Dos is getting finances in order with my future wife and making sure home is good. My training in the gym revolves around those priorities not the other way around. Iโ€™m only lifting 3 days a week and about to add 2 HIIT days because itโ€™s getting warmer โ˜€๏ธ... PRIORITIES!! - Follow @jeffthetrainer for more! - . . . . #gymaholic  #gymjunkie  #teamfit  #powerlifting  #mentaltoughness  #physiquecompetitor  #workoutlife  #aestheticsarmy  #diabetesawareness  #hypertrophy  #hypertrophytraining  #nutritioncoach  #weightlosshelp  #fatburning  #mentalhealthmatters  #powerliftingmotivation  #consistencyiskey  #onlinecoaching  #liftweights  #powerbuilding  #successmindset  #circuittraining  #onlinecoach  #fitnessforlife  #guyswholift  #musclegain  #losingfat  #intermittentfasting  #betterneverstops 
Hey girl hey! ๐Ÿ˜†๐Ÿคช๐Ÿ˜†
How's the weather where you are?
We can never count on Spring to really stick until the end of May here in #colorfulcolorado , but it is so nice todayโ˜€๏ธโ˜€๏ธโ˜€๏ธ
I almost didn't want to go to the gym!
Almost. ๐Ÿ˜‰
But I did, so here's a nice triceps superset to get those arms pumped. ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
1๏ธโƒฃCable Skullcrusher
This one might look awkward as heck, but it really does a good job of targeting the triceps and it takes out the assistance you might get from pushing through your feet in the traditional bench version.
2๏ธโƒฃSingle Arm Cable Pressdown
This is super simple, but you won't be able to do very many if you superset with the Skullcrusher. Just keep that arm close and move only at the elbow.
If you haven't hit the gym yet today, there's still time. Go get your sweat on!
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Hey girl hey! ๐Ÿ˜†๐Ÿคช๐Ÿ˜† How's the weather where you are? We can never count on Spring to really stick until the end of May here in #colorfulcolorado  , but it is so nice todayโ˜€๏ธโ˜€๏ธโ˜€๏ธ I almost didn't want to go to the gym! Almost. ๐Ÿ˜‰ But I did, so here's a nice triceps superset to get those arms pumped. ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ 1๏ธโƒฃCable Skullcrusher This one might look awkward as heck, but it really does a good job of targeting the triceps and it takes out the assistance you might get from pushing through your feet in the traditional bench version. 2๏ธโƒฃSingle Arm Cable Pressdown This is super simple, but you won't be able to do very many if you superset with the Skullcrusher. Just keep that arm close and move only at the elbow. If you haven't hit the gym yet today, there's still time. Go get your sweat on! ๐Ÿ˜˜๐Ÿ˜˜
Did a little upper back rehab today to address this wee muscle strain that has been bothering me the last month or so.  No heavy lifting or pull-ups this week ๐Ÿ˜ญ. Kept things light, slow and high rep. Did a bunch of rowing variations, lat pull downs, and pushups. Le sigh. ๐Ÿ˜”#gottadowhatyougottado
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#trainmean #trainsmart #beefpuffbarbell #powerlifter #riseabove #pushups #backday #veganlifter #riseup #trainhard #basicfitbe #ironaddict  #girlswhopowerlift #fitnessmotivation  #fitspiration #muscles #riseandgrind #girlswithmuscle #womenwholift #girlswhopowerlift #fitchick #liftheavy #vegangains #musculation #liftheavy #liftweights  #gymlife #personaltrainer #veganfitness  #vegansofig
Did a little upper back rehab today to address this wee muscle strain that has been bothering me the last month or so. No heavy lifting or pull-ups this week ๐Ÿ˜ญ. Kept things light, slow and high rep. Did a bunch of rowing variations, lat pull downs, and pushups. Le sigh. ๐Ÿ˜”#gottadowhatyougottado  . . . . . . #trainmean  #trainsmart  #beefpuffbarbell  #powerlifter  #riseabove  #pushups  #backday  #veganlifter  #riseup  #trainhard  #basicfitbe  #ironaddict  #girlswhopowerlift  #fitnessmotivation  #fitspiration  #muscles  #riseandgrind  #girlswithmuscle  #womenwholift  #girlswhopowerlift  #fitchick  #liftheavy  #vegangains  #musculation  #liftheavy  #liftweights  #gymlife  #personaltrainer  #veganfitness  #vegansofig 
Is it that time again already ?! My grandma's mirror was irresistible #progress #girlswholift #booty๐Ÿ‘ #liftweights #bootyfordays #glutes๐Ÿ‘ #bootygains๐Ÿ‘ #muscle #girlswholift #workout #liftheavy  #workforthebooty๐Ÿ‘ #cardiowho #kimkwho ๐Ÿ˜‹๐Ÿ˜‹ #trainer #trainhard #eat #healthy #thickerthanasnicker #itsreal #hammies #legday #feelinlikekimk @kimkardashian #twinning ?
The best outfit ever @d2b_fit ๐Ÿ› ๐Ÿ’ฏ made in Brazil ๐Ÿ‡ง๐Ÿ‡ท ! Get yours ๐Ÿ› DM ๐Ÿ“ฉ #gym #lifestyle #miamidade #madeinbrazil #outfits #apparel #brazilianleggings #topbra #funcionaltraining #liftweights #workout #gymclothing #workoutclothing #miami #usa #brazil๐Ÿ‡ง๐Ÿ‡ท
โšœ๏ธThe champ โšœ๏ธ
What do you think about vascularity ? ๐Ÿค”
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Join the @gymdivision to be part of daily motivation in the aesthetics community ๐Ÿ‘Š๐ŸปโœŒ๐Ÿป
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๐ŸŽฅ @jeremy_buendia
โšœ๏ธThe champ โšœ๏ธ What do you think about vascularity ? ๐Ÿค” . Join the @gymdivision to be part of daily motivation in the aesthetics community ๐Ÿ‘Š๐ŸปโœŒ๐Ÿป . ๐ŸŽฅ @jeremy_buendia
Oops... ๐Ÿ˜‡
Oops... ๐Ÿ˜‡