BEST SUPPLEMENTS FOR FAT LOSS by @jmaxfitness -
If you want to lose fat, there are a couple supplements that can help you. Let me explain:
First of all, if we’re talking pure supplements here, then caffeine has been proven again and again to speed up fat loss. Personally, I take caffeine pills (because I don’t drink coffee), but you can easily get it by drinking more coffee.
Secondly, if you want to lose fat, you need to be in a Caloric deficit. On top of this, you want to be on a high protein diet. If you cannot get enough protein with food, then whey isolate will be the supplement to help you get there. Aim for an absolute minimum of 0.82g/lb, so if you’re 200lbs, that’s 164g of protein daily.
Lastly, you want to know a great “supplement” for fat loss? Hard work. That means sprints and weight training. Nothing helps you lose fat better than weight training. Take out weight training, and you will lose WEIGHT. In order to lose as much fat as possible, you need to hang onto your muscle, and that’s where weight training comes in. The sprints will help elevate your metabolism.
When you love your training sessions it makes such a huge difference to how you train.
Trying out new lifts today with @alanmdean and feeling so good coming out of deload week and successfully training injury free for a good few weeks now 👌
Lots of lifts and homework, my poor neighbours when they look out and see a crazy girl throwing around a barbell in the garden and stomping her feet 😂
Hey girl hey! 😆🤪😆
How's the weather where you are?
We can never count on Spring to really stick until the end of May here in #colorfulcolorado , but it is so nice today☀️☀️☀️
I almost didn't want to go to the gym!
But I did, so here's a nice triceps superset to get those arms pumped. 💪🏼💪🏼
This one might look awkward as heck, but it really does a good job of targeting the triceps and it takes out the assistance you might get from pushing through your feet in the traditional bench version.
2️⃣Single Arm Cable Pressdown
This is super simple, but you won't be able to do very many if you superset with the Skullcrusher. Just keep that arm close and move only at the elbow.
If you haven't hit the gym yet today, there's still time. Go get your sweat on!