#tbt to lifting @bossbarbellclub a few weeks ago.
Hit 226lbs/102.5kg for a triple and it felt pretty good, especially for having shoulder issues for the past year. Also, I never post bench sooo here you go 🐐🐐🐐
Josh Mari Fanclub: @yukameow
I’m all for sponsoring your IG posts, but if I see another wannabe fitness model staring longingly into the distance I’ll lose my mind. Give me something worthwhile 🤦🏻♂️🤦🏻♂️
.........
Also still don’t care for #shoulders .........
#friday#gym#session
I always drink protein shake right after my heavy lifting weight workout at the gym, which is probably 4 times a week I would say. And I used to drink whey protein powder for almost two years. Until I was having a medical check up and the doctor said I have a high cholesterol level. My family and I were shocked because it can’t be. I workout 4 times a week, I eat a little seafood other than fish, I don’t consume fried foods that often. I kept thinking why. Until, I discovered that my whey protein is the one who give me that high cholesterol level.
_
Since that occurrence, I immediately switch to vegan protein powder. As I live in Indonesia, it is quite a bit hard for me to obtain. But luckily, I found @pranaon_id ! Price wise, yes, vegan protein powder is much more expensive than whey, but I don’t want to have cholesterol at this age!
_
Also, by consuming this vegan protein, I don’t have much bloating as whey did to me. I am more focusing on making lean muscle. That is why I take the Primal Protein. It has 4 complete protein sources: pea, sacha inchi, artichoke, and chia. I personally like the hazelnut cacao better than the vanilla bean but it all comes down to your preference!
.
.
.
.
#nutrition#nutritiontips#health#fitness#eatthisnotthat#fit#healthyeating#healthyfood#vegan#fitfood#plantbased#eathealthy#eatclean#food#foodie#cleaneating#homemade#fitfam#fitness#diet#lifting#healthnuts#instafit#paleo#organic#hidupsehat#healthcoach#iin#sehat#resep#resepsehat
Granny booty alert! 📣 Lol this is what I mean by squeeze 👏 at 👏 the 👏 top👏. Major ouch when you super set this with some stiff leg deadlifts.
.
Oh ya, and hi... haven't posted in awhile. You may be curious as to why, and short answer is: I'm getting married, in like 2 Freaking weeks!! 🤤 And if you may know, this has made me a teensy bit distracted with my training (and diet.. shame shame).
.
Shout out to my Maid of Honor @loveispatientloveiskind for the videooo. 📹
.
Legging and bra: @gymsharkwomen @gymshark @gymsharktrain
This cut is messing with my lifts. I’m trying to remind myself to practice self love and patience on the days where the gravity seems to have been turned up to 11. The ice cream cat socks are definitely helping though. .
.
#TaraKicksAS#lifting#girlswholift#ankylosingspondylitis#socks
😎🤙
"I don't want to go into too much detail, but you choke yourself with a belt around your neck while masturbating dressed up like Batman or something and you pass out from lack of air and apparently it makes your orgasms SUPER AWESOME."
•
This one hurt me so bad. I cried for so long after this. However, I set the team up which was my only goal. I love this team and I almost died for them today (see my last deadlift). Blessed to be #2 in the nation and to have hit finally been drug tested :-) 400 wilks 😍.
Thanks for all the faith in me @timandersonpl @biglopez95 #cstx2018#usapl#squat#bench#deadlift
To quote my previous post... “difficult roads often lead to beautiful destinations.” One of my favorite poems by Robert Frost is about taking the road less traveled. It’s not for others to understand. It’s your journey... make the most of it. #thoughtfulthursday
S m i l e f o r y o u r s o u l...
🌸
🌸
🌸
R e m e m b e r e v en th o u gh the o u t s i d e w o rld m i ght be r a i n ing. . 🌸
🌸
If you k e e p on s m i li ng the s u n will s o on s h o w its f a c e and s m i l e b a ck at you. . .
🌸
🌸
🌸
🌸
Since it is Thursday, I decided to do a throwback Thursday. It is crazy what can be accomplished in a short amount of time. All it takes is hard work and dedication! Do you work hard and have dedication?
Pistol squat con apoyo.
El patrón de sentadilla tiene miles de variantes y de utilidades en la planificación de una sesión de entrenamiento. En este caso el ejercicio del pistol squat es una variante muy interesante, ya que brinda múltiples estímulos sensoriales al SNC en su ejecución, es una tarea bastante exigente tanto a nivel muscular (fatiga metabólica) cómo a nivel de control motor.
Es por esto que tanto a nivel postural como de condiciones físicas y de control motor se debe estar preparado para su ejecución adecuada.
Lo más difícil de este movimiento es mantener la pelvis lo más neutra posible, y que se logren los rangos de movilidad activos necesarios para lograr descender por completo.
El consejo con este ejercicio, es no tomarlo a la ligera y prepararse en todas estas condiciones para lograr sacar el máximo potencial a este movimiento sin exponerte a lesiones lumbares, de rodilla o de tobillo.
#squat#squats#powerlifting#gym#exercise#movement#workout#fit#fitness#glutes#physicaltherapy#weights#weight#lifting#fitness#motivation#technique#tips#crossfit#balance#strength#strong#athlete#physique#ottawa#training#train#exercise#fitfam
