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I’m about 2.5 months out from the Pikes Peak Ascent. Which will be half-marathon distance up 7,815 feet straight to the top. My big goal last year was to get a qualifying time to secure a spot. Now that it’s creeping up it just feels surreal. Crazy to think that this time 2 years ago I was lacing up my shoes for the first time knowing full well I couldn’t run lol. Hard work, dedication, consistency...it ALL pays off. I feel so blessed to have transformed not only my body, but also to have become a stronger, both inside & out. Never stop chasing dreams 🖤 #dreambig #fitnessmotivation #fitnessjourney #inspireothers #80poundslost #marathonrunner #weightlifter #girlswhoworkout #mamaofthree #fitmama #busymom #momstrength #firefighter #coloradogirl #gymhustle #hustleforthemuscle #workhardandachieve #progress #journeytothepeak #liftheavyrunfar #eatcleantrainmean #changeyourlife #makinggains #startsomewhere #volunteerfirefighter #coloradofirefighter #workinggirl #latenightgrind #legday
I’m about 2.5 months out from the Pikes Peak Ascent. Which will be half-marathon distance up 7,815 feet straight to the top. My big goal last year was to get a qualifying time to secure a spot. Now that it’s creeping up it just feels surreal. Crazy to think that this time 2 years ago I was lacing up my shoes for the first time knowing full well I couldn’t run lol. Hard work, dedication, consistency...it ALL pays off. I feel so blessed to have transformed not only my body, but also to have become a stronger, both inside & out. Never stop chasing dreams 🖤 #dreambig  #fitnessmotivation  #fitnessjourney  #inspireothers  #80poundslost  #marathonrunner  #weightlifter  #girlswhoworkout  #mamaofthree  #fitmama  #busymom  #momstrength  #firefighter  #coloradogirl  #gymhustle  #hustleforthemuscle  #workhardandachieve  #progress  #journeytothepeak  #liftheavyrunfar  #eatcleantrainmean  #changeyourlife  #makinggains  #startsomewhere  #volunteerfirefighter  #coloradofirefighter  #workinggirl  #latenightgrind  #legday 
Super exhausted! 9 hours of work. Dinner, playtime + snuggles & bedtime with the crew. Then mustered up some energy for LEG DAY 🏋🏽‍♀️ {though it was not easy}. Slayed the squats & deadlifts tonight 🔥 Rounded off the night with a light 5K. Totally ready to shower & crash 😴 Now if only my alarm wasn’t set for the crack of dawn 😝 #progress #legday #legdaydeadday #squatgirl #squatitout #liftinglove #liftheavyrunfar #5ktoday #marathonrunner #ultramarathontraining #femalefirefighter #coloradogirl #fitnessjourney #journeytothepeak #fitmama #mamaofthree #busymom #deadtiredbutsoworthit #adayinthelife #hustleforthatmuscle #latenightgymsession #latenightgrind #fitforfire #deadliftprogress #chasingasquatbooty #eatcleantrainmean #fortheloveoffitness #volunteerfirefighter #girlswholift
Super exhausted! 9 hours of work. Dinner, playtime + snuggles & bedtime with the crew. Then mustered up some energy for LEG DAY 🏋🏽‍♀️ {though it was not easy}. Slayed the squats & deadlifts tonight 🔥 Rounded off the night with a light 5K. Totally ready to shower & crash 😴 Now if only my alarm wasn’t set for the crack of dawn 😝 #progress  #legday  #legdaydeadday  #squatgirl  #squatitout  #liftinglove  #liftheavyrunfar  #5ktoday  #marathonrunner  #ultramarathontraining  #femalefirefighter  #coloradogirl  #fitnessjourney  #journeytothepeak  #fitmama  #mamaofthree  #busymom  #deadtiredbutsoworthit  #adayinthelife  #hustleforthatmuscle  #latenightgymsession  #latenightgrind  #fitforfire  #deadliftprogress  #chasingasquatbooty  #eatcleantrainmean  #fortheloveoffitness  #volunteerfirefighter  #girlswholift 
Have I mentioned how lucky I am to live in such a beautiful state?!?! Colorado has so many breathtaking views & amazing places to explore ⛰ Discovered some new running trails...mostly uphill, which will be great practice for the Pikes Peak Ascent in August. BIG goals, BIG training 💙💚 #runninggirl #strattonopenspace #coloradorunner #marathontraining #marathonrunner #ultramarathonprep #fitnessjourney #2yearsstrong #momstrong #mamaofthree #femalefirefighter #liftinglove #liftheavyrunfar #therunninglife #fitmama #busymom #collegelife #runninglove #longdistanceobsession #volunteerfirefighter #fitforfire #runlongrunstrong
Have I mentioned how lucky I am to live in such a beautiful state?!?! Colorado has so many breathtaking views & amazing places to explore ⛰ Discovered some new running trails...mostly uphill, which will be great practice for the Pikes Peak Ascent in August. BIG goals, BIG training 💙💚 #runninggirl  #strattonopenspace  #coloradorunner  #marathontraining  #marathonrunner  #ultramarathonprep  #fitnessjourney  #2yearsstrong  #momstrong  #mamaofthree  #femalefirefighter  #liftinglove  #liftheavyrunfar  #therunninglife  #fitmama  #busymom  #collegelife  #runninglove  #longdistanceobsession  #volunteerfirefighter  #fitforfire  #runlongrunstrong 
@liftheavyrunfar ;)
@liftheavyrunfar ;)
I don’t usually make it to the gym on Sunday’s because it’s our family day/my homework day/our time to prepare meals, bags, the works for the upcoming week. However yesterday for Mother’s Day I got treated with some unexpected gym time 🖤 Put in some miles & got in a good stretch! Super blessed to have 3 amazing, loving kids & the health to pursue my dreams. My heart is full #happymama #mothersdaysurprise #sundaygymsession #mamaof3 #fitmom #momstrength #theyaremyworld #busymama #mamabear #lifewithboys #sassydaughter #mothersdaysunday #gettingtreated #marathontraining #marathonrunner #journeytothepeak #ultramarathonprep #firefightingmama #fitforfire #femalefirefighter #cpatstrength #coloradorunner #coloradofirefighter #thecrazylife #sundayfunday #runrestrepeat #liftheavyrunfar #fitnessjourney #progress #BIGgoals
I don’t usually make it to the gym on Sunday’s because it’s our family day/my homework day/our time to prepare meals, bags, the works for the upcoming week. However yesterday for Mother’s Day I got treated with some unexpected gym time 🖤 Put in some miles & got in a good stretch! Super blessed to have 3 amazing, loving kids & the health to pursue my dreams. My heart is full #happymama  #mothersdaysurprise  #sundaygymsession  #mamaof3  #fitmom  #momstrength  #theyaremyworld  #busymama  #mamabear  #lifewithboys  #sassydaughter  #mothersdaysunday  #gettingtreated  #marathontraining  #marathonrunner  #journeytothepeak  #ultramarathonprep  #firefightingmama  #fitforfire  #femalefirefighter  #cpatstrength  #coloradorunner  #coloradofirefighter  #thecrazylife  #sundayfunday  #runrestrepeat  #liftheavyrunfar  #fitnessjourney  #progress  #BIGgoals 
I am now comfortably lifting at minimum my body weight. My squats & deadlifts started pretty weak but are now up to 185 lbs. & 150 lbs. 🙌 It has been a process that’s for sure but it feels amazing to really be able to feel how much it is improving my running & marathon training! Not to mention getting me in tip top shape for my CPAT (firefighter physical) 🚒 this month. So many things to push towards, so much hard work. It’ll all pay off 💪🏼😏 #strengthtraining #legday #calfwork #liftheavyrunfar #crosstrain #firehousenights #stationworkouts #marathonrunner #runningmama #coloradorunner #ultramarathonprep #fitmom #activelife #eatcleantrainmean #healthylife #fitnessjourney #mamaofthree #busymom #momstrong #femalefirefighter #fitforfire #functionalfitness #firefit #liftlikeagirl #latenightgymgrind #hustlehard #hustleforthatmuscle
I am now comfortably lifting at minimum my body weight. My squats & deadlifts started pretty weak but are now up to 185 lbs. & 150 lbs. 🙌 It has been a process that’s for sure but it feels amazing to really be able to feel how much it is improving my running & marathon training! Not to mention getting me in tip top shape for my CPAT (firefighter physical) 🚒 this month. So many things to push towards, so much hard work. It’ll all pay off 💪🏼😏 #strengthtraining  #legday  #calfwork  #liftheavyrunfar  #crosstrain  #firehousenights  #stationworkouts  #marathonrunner  #runningmama  #coloradorunner  #ultramarathonprep  #fitmom  #activelife  #eatcleantrainmean  #healthylife  #fitnessjourney  #mamaofthree  #busymom  #momstrong  #femalefirefighter  #fitforfire  #functionalfitness  #firefit  #liftlikeagirl  #latenightgymgrind  #hustlehard  #hustleforthatmuscle 
Some upper body work today before getting some cardio done. Not going too heavy on the weights this week because I have big running week planned so don’t want to be low energy or sore!
Some upper body work today before getting some cardio done. Not going too heavy on the weights this week because I have big running week planned so don’t want to be low energy or sore!
I was sad but I drank some coffee and lifted weights. I feel better now
I was sad but I drank some coffee and lifted weights. I feel better now
There is magic in misery. Just ask any runner.
There is magic in misery. Just ask any runner.
Slaying the gym with @junkbands - back from @fit.with.iulia + 4 mile run. What did you do today?
Slaying the gym with @junkbands - back from @fit.with.iulia + 4 mile run. What did you do today?
Arm + 5K day. Easing back into the usual routine after a tendon flare up in my foot last week. Took a few days to rest & heal. Back to the training hustle this week & so far so good 🙌 #quickrecovery #marathontraining #ultramarathonprep #armday #liftheavyrunfar #momstrength #latenightgymsession #hustleforthemuscle #eatcleantrainmean #fitforfire #femalefirefighter #coloradofirechick #cpattraining #coloradorunner #mamaofthree #busymom #momlife #leaningout #biggoals #liftpump #gymprogress #girlswholift #fortheloveoffitness #eatyourselfskinny #liftinglove #fitmama #liftrunrepeat #fitnessjourney
Arm + 5K day. Easing back into the usual routine after a tendon flare up in my foot last week. Took a few days to rest & heal. Back to the training hustle this week & so far so good 🙌 #quickrecovery  #marathontraining  #ultramarathonprep  #armday  #liftheavyrunfar  #momstrength  #latenightgymsession  #hustleforthemuscle  #eatcleantrainmean  #fitforfire  #femalefirefighter  #coloradofirechick  #cpattraining  #coloradorunner  #mamaofthree  #busymom  #momlife  #leaningout  #biggoals  #liftpump  #gymprogress  #girlswholift  #fortheloveoffitness  #eatyourselfskinny  #liftinglove  #fitmama  #liftrunrepeat  #fitnessjourney 
Feeling happy, healthy + confident! This is not a point that has been easy to get to. I’ve struggled forever with my weight & body image. Having kids & years of unhealthy choices has had its toll for sure. I’m proud to have reached the point I’m at now & I’ll never look back! I no longer crave to be skinny but instead am hooked on being strong, healthy & the best version of myself that I can be 💪🏼 Ironically enough, when I stopped obsessing over it, I got the BEST results of my life ☺️ #choosefitnotskinny #healthyandhappy #balancedlife #activelife #energyfordays #nomoredieting #nomorecommercialproducts #YOUDONTNEEDTHEM #hardwork #dedication #consistencyisthekey #liftheavyrunfar #thisbodyamazesme #beunstoppable #believeandachieve #eatyourselfskinny #fortheloveoffitness #busymama #mamaofthree #80poundslost #myfitnessjourney #mombod #marathonrunner #firefighter #coloradostrong #collegestudent #redrocksopenspace #mentalfortitudemonday
Feeling happy, healthy + confident! This is not a point that has been easy to get to. I’ve struggled forever with my weight & body image. Having kids & years of unhealthy choices has had its toll for sure. I’m proud to have reached the point I’m at now & I’ll never look back! I no longer crave to be skinny but instead am hooked on being strong, healthy & the best version of myself that I can be 💪🏼 Ironically enough, when I stopped obsessing over it, I got the BEST results of my life ☺️ #choosefitnotskinny  #healthyandhappy  #balancedlife  #activelife  #energyfordays  #nomoredieting  #nomorecommercialproducts  #YOUDONTNEEDTHEM  #hardwork  #dedication  #consistencyisthekey  #liftheavyrunfar  #thisbodyamazesme  #beunstoppable  #believeandachieve  #eatyourselfskinny  #fortheloveoffitness  #busymama  #mamaofthree  #80poundslost  #myfitnessjourney  #mombod  #marathonrunner  #firefighter  #coloradostrong  #collegestudent  #redrocksopenspace  #mentalfortitudemonday 
Brunch🥑v i b e s
Brunch🥑v i b e s
The weather was SO gorgeous this weekend in Colorado. I soaked up so much sunshine with the kids ☀️💛 Just taking a moment to reflect on this crazy fitness journey. 2 years, over 80 pounds lost, an incredible amount of physical, emotional and mental strength gained. I’ve learned how to endure, to survive that which seems impossible. I’ve become a happier person. A better mom & human. A stronger & more productive firefighter. I’ve completed a marathon & now am training to run one up the Peak. It’s CRAZY what can happen when you decide to take control. To commit, give everything you’ve got & refuse to quit. Still climbing. Still have big goals. But never been more motivated. If anyone needs help. A starting point. Guidance on how to do this with kids, work, school, A LIFE...reach out 😏💙 #fitnessmotivation #fitnessjourney #2yearsandcounting #down80pounds #progress #marathonrunner #weightlifter #mamaofthree #busymom #fitmama #firefighter #volunteerfirefighter #coloradofirelife #coloradorunner #ultramarathontraining #collegestudent #workinggirl #busywoman #youcandothis #fortheloveoffitness #eatyourselfskinny #allnaturalresults #fitforfire #liftheavyrunfar #redrocks #weekendwarriors #outdoorfitness #sunnycolorado #lovinlife #inspirefitness
The weather was SO gorgeous this weekend in Colorado. I soaked up so much sunshine with the kids ☀️💛 Just taking a moment to reflect on this crazy fitness journey. 2 years, over 80 pounds lost, an incredible amount of physical, emotional and mental strength gained. I’ve learned how to endure, to survive that which seems impossible. I’ve become a happier person. A better mom & human. A stronger & more productive firefighter. I’ve completed a marathon & now am training to run one up the Peak. It’s CRAZY what can happen when you decide to take control. To commit, give everything you’ve got & refuse to quit. Still climbing. Still have big goals. But never been more motivated. If anyone needs help. A starting point. Guidance on how to do this with kids, work, school, A LIFE...reach out 😏💙 #fitnessmotivation  #fitnessjourney  #2yearsandcounting  #down80pounds  #progress  #marathonrunner  #weightlifter  #mamaofthree  #busymom  #fitmama  #firefighter  #volunteerfirefighter  #coloradofirelife  #coloradorunner  #ultramarathontraining  #collegestudent  #workinggirl  #busywoman  #youcandothis  #fortheloveoffitness  #eatyourselfskinny  #allnaturalresults  #fitforfire  #liftheavyrunfar  #redrocks  #weekendwarriors  #outdoorfitness  #sunnycolorado  #lovinlife  #inspirefitness 
Nothing in this whole entire 🌎 beats a nice stretch after a strenuous run. 6 miles & some yoga stretches to loosen up. I can feel my flexibility & posture getting better ☺️ #6miles #marathontraining #marathonrunner #ultramarathonprep #liftinglove #liftheavyrunfar #stretchitout #feelsglorious #mamaofthree #femalefirefighter #fitforfire #coloradofirefighter #coloradorunner #fitnessmotivation #fitnesslove #timetobreathe
Life is crazy. We all experience those times where we just get our butts kicked. It’s not always easy to keep your head up during periods like this, let alone your motivation. But this is when you must dig the deepest. When you decide that you are going to be STRONGER. Mentally, physically & emotionally. Took a few days to recharge & back to feeling more determined then ever. Ready to crush some serious life goals!!! Who’s with me?!?! 💪🏼✋🏼🤜🏻 #lifehappens #honeststruggles #justbreathe #bestronger #powerofpositivity #chinup #stayfocused #reconnect #reenergize #timetoslay #marathonrunner #lifter #mamaofthree #firefighter #coloradogirl #femalefirefighter #liftinglove #liftheavyrunfar #adaptandovercome #allwillbeokay
Life is crazy. We all experience those times where we just get our butts kicked. It’s not always easy to keep your head up during periods like this, let alone your motivation. But this is when you must dig the deepest. When you decide that you are going to be STRONGER. Mentally, physically & emotionally. Took a few days to recharge & back to feeling more determined then ever. Ready to crush some serious life goals!!! Who’s with me?!?! 💪🏼✋🏼🤜🏻 #lifehappens  #honeststruggles  #justbreathe  #bestronger  #powerofpositivity  #chinup  #stayfocused  #reconnect  #reenergize  #timetoslay  #marathonrunner  #lifter  #mamaofthree  #firefighter  #coloradogirl  #femalefirefighter  #liftinglove  #liftheavyrunfar  #adaptandovercome  #allwillbeokay 
Late night gym sessions are seriously my cure all! Stressful day. Things not going right. In need of some deep thought. Whatever the case, I always find the answers I need while growing stronger and healthier 🖤 #latenightgymsession #gymgrind #hustleforthatmuscle #marathonrunner #marathontraining #ultramarathonrunning #weightlifter #liftheavyrunfar #mamaofthree #momstrength #fitmom #busymom #latenightmomlife #fitforfire #femalefirefighter #volunteerfirefighter #coloradofire #thinredline #crosstrain #biggoals #bigwork #bigresults #coloradorunner #coloradonative
Late night gym sessions are seriously my cure all! Stressful day. Things not going right. In need of some deep thought. Whatever the case, I always find the answers I need while growing stronger and healthier 🖤 #latenightgymsession  #gymgrind  #hustleforthatmuscle  #marathonrunner  #marathontraining  #ultramarathonrunning  #weightlifter  #liftheavyrunfar  #mamaofthree  #momstrength  #fitmom  #busymom  #latenightmomlife  #fitforfire  #femalefirefighter  #volunteerfirefighter  #coloradofire  #thinredline  #crosstrain  #biggoals  #bigwork  #bigresults  #coloradorunner  #coloradonative 
OMG what an experience this was! Such a blast & a killer workout. Went to a training ground for the Warrior Dash style races. I’m used to straight running, I never do obstacles or anything like that. This kicked my butt!!! Lots of upper body, raw strength & using fine muscles. It was cool to see how differently these types of workouts work the muscles differently than lifting. Was feelin it the next day for sure 😳 I definitely want to do it again! Posting all the pics 😊💪🏼 #warriordash #pcrfitness #tryingnewthings #newworkouts #beautifulcolorado #obstacles #running #killerworkout #finermusclework #marathonrunner #marathontraining #liftheavyrunfar #femalefirefighter #fitforfire #hustleforthemuscle #coloradorunner #busygirl #fitlife #mamaofthree #fitmama #momlife #volunteerfirefighter #coloradofirefighter #EMT #journeytothepeak #crazylife #eatcleantrainmean #ultramarathons
OMG what an experience this was! Such a blast & a killer workout. Went to a training ground for the Warrior Dash style races. I’m used to straight running, I never do obstacles or anything like that. This kicked my butt!!! Lots of upper body, raw strength & using fine muscles. It was cool to see how differently these types of workouts work the muscles differently than lifting. Was feelin it the next day for sure 😳 I definitely want to do it again! Posting all the pics 😊💪🏼 #warriordash  #pcrfitness  #tryingnewthings  #newworkouts  #beautifulcolorado  #obstacles  #running  #killerworkout  #finermusclework  #marathonrunner  #marathontraining  #liftheavyrunfar  #femalefirefighter  #fitforfire  #hustleforthemuscle  #coloradorunner  #busygirl  #fitlife  #mamaofthree  #fitmama  #momlife  #volunteerfirefighter  #coloradofirefighter  #EMT  #journeytothepeak  #crazylife  #eatcleantrainmean  #ultramarathons 
Leg Day!! Nothing like starting a fresh week with a heavy lift, 10 minutes of wall sits and 100 flights of stairs 😵 Needless to say I showered and slept like a baby afterwards 😝😴 Lots of hard work but my body has to be prepared to traverse a marathon up Pikes Peak. My training consists of running (light days + long runs), trail running and weight-lifting. My firefighter physical is coming up so I’ve been doing some specific training for that. Mostly HIIT strength training, power circuits and firefighter equipment-specific work. I feel myself making SO much progress with each workout. I can’t wait for this marathon season!! Going in stronger than ever 😏💪🏼 #marathonrunner #marathontraining #legday #legdaydeadday #stairclimb #bunsandthighs #540lbpress #squatlife #squatsfordays #liftheavyrunfar #femalefirefighter #fitforfire #functionalfitness #firefitness #latenightgymsession #hustleforthemuscle #coloradorunner #busygirl #fitlife #mamaofthree #fitmom #workingwoman #volunteerfirefighter #coloradofirefighter #EMT #journeytothepeak #americasultimatechallenge
Leg Day!! Nothing like starting a fresh week with a heavy lift, 10 minutes of wall sits and 100 flights of stairs 😵 Needless to say I showered and slept like a baby afterwards 😝😴 Lots of hard work but my body has to be prepared to traverse a marathon up Pikes Peak. My training consists of running (light days + long runs), trail running and weight-lifting. My firefighter physical is coming up so I’ve been doing some specific training for that. Mostly HIIT strength training, power circuits and firefighter equipment-specific work. I feel myself making SO much progress with each workout. I can’t wait for this marathon season!! Going in stronger than ever 😏💪🏼 #marathonrunner  #marathontraining  #legday  #legdaydeadday  #stairclimb  #bunsandthighs  #540lbpress  #squatlife  #squatsfordays  #liftheavyrunfar  #femalefirefighter  #fitforfire  #functionalfitness  #firefitness  #latenightgymsession  #hustleforthemuscle  #coloradorunner  #busygirl  #fitlife  #mamaofthree  #fitmom  #workingwoman  #volunteerfirefighter  #coloradofirefighter  #EMT  #journeytothepeak  #americasultimatechallenge 
It’s gonna be wet and muddy but I’m gonna smile and have fun. #ar50mile #nathanhydration #brooksrunning #crossfit #liftheavyrunfar
Big test tonight with the State. Hoping to add Driver Engineer to my firefighting qualifications. This was the last day of class ☺️ Learned how to drive & pump the big trucks. Nothing makes me feel shorter 😂 A LOT of time, hard work & studying has gone into this...hoping to knock the first part out of the park 😏 p.s. no longer own those pants!! Love this fitness journey ♥️ #testanxiety #driverengineer #femalefirefighter #girlswhofightfire #volunteerfirefighter #EMT #thinredline #driveandpump #hardestcertyet #hardwork #knowledgeispower #coloradofirefighter #coloradogirl #mamaofthree #theyinspireme #busymom #busylife #marathonrunner #collegestudent #weightlifter #thecrazylife #liftheavyrunfar #fitforfire
Big test tonight with the State. Hoping to add Driver Engineer to my firefighting qualifications. This was the last day of class ☺️ Learned how to drive & pump the big trucks. Nothing makes me feel shorter 😂 A LOT of time, hard work & studying has gone into this...hoping to knock the first part out of the park 😏 p.s. no longer own those pants!! Love this fitness journey ♥️ #testanxiety  #driverengineer  #femalefirefighter  #girlswhofightfire  #volunteerfirefighter  #EMT  #thinredline  #driveandpump  #hardestcertyet  #hardwork  #knowledgeispower  #coloradofirefighter  #coloradogirl  #mamaofthree  #theyinspireme  #busymom  #busylife  #marathonrunner  #collegestudent  #weightlifter  #thecrazylife  #liftheavyrunfar  #fitforfire 
Had to put in some decent miles tonight. So my lift was challenging but efficient. The last thing I did before hitting the treadmill was see how long I could wall sit for. A few weeks ago I was at 5 minutes. This was tonight! Getting these legs strong to endure a marathon to the top of Pikes Peak! Determined 😏 #5milestonight #feelingstrong #marathontraining #marathonrunner #marathonendurance #strengthtraining #crosstraining #americasultimatechallenge #journeytothepeak #wallsits #legshanginginthere #liftheavyrunfar #ultrarunner #ultramarathons #progress #keeppushing #femalefirefighter #fitforfire
Had to put in some decent miles tonight. So my lift was challenging but efficient. The last thing I did before hitting the treadmill was see how long I could wall sit for. A few weeks ago I was at 5 minutes. This was tonight! Getting these legs strong to endure a marathon to the top of Pikes Peak! Determined 😏 #5milestonight  #feelingstrong  #marathontraining  #marathonrunner  #marathonendurance  #strengthtraining  #crosstraining  #americasultimatechallenge  #journeytothepeak  #wallsits  #legshanginginthere  #liftheavyrunfar  #ultrarunner  #ultramarathons  #progress  #keeppushing  #femalefirefighter  #fitforfire 
On duty at the firehouse last night, so the bay was my gym! Focused on legs + some full-body strength & HIIT training. Utilized the equipment available to me the best I could! Ended with some core work 💪🏼 #firehousenights #fitforfire #volunteerfirefighter #femalefirefighter #EMT #corestrength #sixpackgoals #firetruckfancy #girlswhofightfire #latenightworkout #hustleforthatmuscle #marathontraining #marathonrunner #weightlifter #liftheavyrunfar #journeytothepeak #adaptandovercome #fitnessanywhere #fortheloveoffitness
On duty at the firehouse last night, so the bay was my gym! Focused on legs + some full-body strength & HIIT training. Utilized the equipment available to me the best I could! Ended with some core work 💪🏼 #firehousenights  #fitforfire  #volunteerfirefighter  #femalefirefighter  #EMT  #corestrength  #sixpackgoals  #firetruckfancy  #girlswhofightfire  #latenightworkout  #hustleforthatmuscle  #marathontraining  #marathonrunner  #weightlifter  #liftheavyrunfar  #journeytothepeak  #adaptandovercome  #fitnessanywhere  #fortheloveoffitness 
They’re coming slowly {very slowly} but working hard + staying the course. I’ve long been self conscious of my stomach, especially after being stretched beyond belief 3️⃣ times. I never imagined I’d put it out for the world to see. But I’ve said NO MORE to diets, supplements & the processed life. I’ve never felt stronger, happier or healthier 💪🏼Best decision + best results ever! I’m amazed & in love with the lives my body has created. Even now it continues to amaze me by lifting enormous weight, enduring countless miles & sustaining the stresses of firefighting. So some stretch marks & skin that is less than perfect will NEVER keep me from feeling ashamed of this body again! I choose to embrace it all ♥️ #sixpackgoals #cleaneating #eatcleantrainmean #mamaofthree #proudmama #busymom #stretchmarkstruggle #stretchmarkstrong #loveyourself #confidenceissexy #makingprogress #respecttheprocess #marathonrunner #ultrarunning #coloradorunner #weightlifter #liftinglove #liftheavyrunfar #fitmom #femalefirefighter #girlswhofightfire #volunteerfirefighter #fitforfire #keepupwiththeboys #firefitness
They’re coming slowly {very slowly} but working hard + staying the course. I’ve long been self conscious of my stomach, especially after being stretched beyond belief 3️⃣ times. I never imagined I’d put it out for the world to see. But I’ve said NO MORE to diets, supplements & the processed life. I’ve never felt stronger, happier or healthier 💪🏼Best decision + best results ever! I’m amazed & in love with the lives my body has created. Even now it continues to amaze me by lifting enormous weight, enduring countless miles & sustaining the stresses of firefighting. So some stretch marks & skin that is less than perfect will NEVER keep me from feeling ashamed of this body again! I choose to embrace it all ♥️ #sixpackgoals  #cleaneating  #eatcleantrainmean  #mamaofthree  #proudmama  #busymom  #stretchmarkstruggle  #stretchmarkstrong  #loveyourself  #confidenceissexy  #makingprogress  #respecttheprocess  #marathonrunner  #ultrarunning  #coloradorunner  #weightlifter  #liftinglove  #liftheavyrunfar  #fitmom  #femalefirefighter  #girlswhofightfire  #volunteerfirefighter  #fitforfire  #keepupwiththeboys  #firefitness 
SO many tasty Easter treats today! I did pretty well with sticking clean n green. Did eat a few of the kids’ jellybeans though 😳😝 This asparagus was to die for! Definitely one of my faves 💚 #eatcleantrainmean #cleaneats #veggiejunkie #yummyveggies #healthychoices #holidayfood #jellybeanweakness #marathontraining #marathonrunner #weightlifter #liftheavyrunfar
Between playing Easter bunny 🐰, hiding eggs 🥚, cooking & family there is simply NO time for the gym today! Took a few minutes to get my heart pumping & I had the cutest workout partner ever 😍💙 80 burpees, 3 minutes in consecutive wall sits, 30 jumping jacks & a 45 second plank just in my first name! Did middle & last too. We both got our workouts in 💪🏼☺️ #fearlesslyfit #workoutbuddy #momlife #mamaofthree #busymom #marathontraining #marathonrunner #weightlifter #liftheavyrunfar #eatcleantrainmean #homeworkout #mommysonwork #coloradogirl #coloradofamily #firefighter #femalefirefighter #fitforfire #getitwhileyoucan #itwilldo #mommyandme #Eastersunday #sundayfunday #weekendwarriors #followme #likeandshareplease
Between playing Easter bunny 🐰, hiding eggs 🥚, cooking & family there is simply NO time for the gym today! Took a few minutes to get my heart pumping & I had the cutest workout partner ever 😍💙 80 burpees, 3 minutes in consecutive wall sits, 30 jumping jacks & a 45 second plank just in my first name! Did middle & last too. We both got our workouts in 💪🏼☺️ #fearlesslyfit  #workoutbuddy  #momlife  #mamaofthree  #busymom  #marathontraining  #marathonrunner  #weightlifter  #liftheavyrunfar  #eatcleantrainmean  #homeworkout  #mommysonwork  #coloradogirl  #coloradofamily  #firefighter  #femalefirefighter  #fitforfire  #getitwhileyoucan  #itwilldo  #mommyandme  #Eastersunday  #sundayfunday  #weekendwarriors  #followme  #likeandshareplease 
Happy Easter/April Fools from my tribe to yours! Our weekend adventures consisted of exploring these gorgeous Colorado mountains that surround us ⛰ Kind of funny how you can go from snow ❄️ to a tank top on 1 hike but I can dig it...always bring us prepared ☺️ #hikingadventures #hikingcolorado #mylittlefamily #weekendwarriors #weadventure #momlife #mamaofthree #coloradogirl #coloradonative #marathonrunner #weightlifter #liftheavyrunfar #firefighter #EMT #busylife #happylife #theycompleteme
Happy Easter/April Fools from my tribe to yours! Our weekend adventures consisted of exploring these gorgeous Colorado mountains that surround us ⛰ Kind of funny how you can go from snow ❄️ to a tank top on 1 hike but I can dig it...always bring us prepared ☺️ #hikingadventures  #hikingcolorado  #mylittlefamily  #weekendwarriors  #weadventure  #momlife  #mamaofthree  #coloradogirl  #coloradonative  #marathonrunner  #weightlifter  #liftheavyrunfar  #firefighter  #EMT  #busylife  #happylife  #theycompleteme 
My gym for the night aka a firehouse bay! The kids, my full-time day job, the fire department, school & EVERYDAY LIFE can sometimes make it challenging to get the workouts & runs I have planned in. What this crazy life of mine has taught me is YOU’VE GOT TO MAKE IT WORK. Or as we say in emergency services, adapt & overcome! It’s about making the best with what you’ve got. Even if you don’t have the ideal equipment, space or time. Our station treadmill is stuck on full incline & pretty jenky lol but I’m fortunate to have the means to put in some training when I am here. It’s not always necessarily my “ideal” workout, but I’ll take ANY opportunity to grow stronger & healthier!! My determination + grit gets me through 😏💪🏼🚒 #makeitwork #adaptandovercome #marathontraining #marathonrunner #weightlifter #liftheavyrunfar #bunkers #stationlife #treadmillgrind #hustleformuscle #firehouseworkouts #fitforfire #coloradofirechick #volunteerfirefighter #femalefirefighter #mamaofthree #proudmama #busymom #momlife #collegestruggle #dayjobtodreamjob #EMT #eatcleantrainmean #healthyandhappy #journeytothepeak #determined #focused #unstoppable #itwilldo
My gym for the night aka a firehouse bay! The kids, my full-time day job, the fire department, school & EVERYDAY LIFE can sometimes make it challenging to get the workouts & runs I have planned in. What this crazy life of mine has taught me is YOU’VE GOT TO MAKE IT WORK. Or as we say in emergency services, adapt & overcome! It’s about making the best with what you’ve got. Even if you don’t have the ideal equipment, space or time. Our station treadmill is stuck on full incline & pretty jenky lol but I’m fortunate to have the means to put in some training when I am here. It’s not always necessarily my “ideal” workout, but I’ll take ANY opportunity to grow stronger & healthier!! My determination + grit gets me through 😏💪🏼🚒 #makeitwork  #adaptandovercome  #marathontraining  #marathonrunner  #weightlifter  #liftheavyrunfar  #bunkers  #stationlife  #treadmillgrind  #hustleformuscle  #firehouseworkouts  #fitforfire  #coloradofirechick  #volunteerfirefighter  #femalefirefighter  #mamaofthree  #proudmama  #busymom  #momlife  #collegestruggle  #dayjobtodreamjob  #EMT  #eatcleantrainmean  #healthyandhappy  #journeytothepeak  #determined  #focused  #unstoppable  #itwilldo 
Please excuse my all natural, hardly got any sleep look 😳 But I’m super proud of myself for pushing through this morning!! 💪🏼🙌 Had a few calls last night & one at about 3 am that our crew worked for a while. By the time we got back to the station, I laid my head down for about an hour & it was RUN TIME. Early morning workouts are always a little tough for me but got 4 miles of straight incline in. Getting my legs strong for this ultra & to climb the Peak...even on the days it’s a bit more challenging. I am glad that my run is out of the way, now for it to be 5 so I can get off from my day job & start my weekend 😝 🚒🔥#stationruns #firehouseworkouts #firefighter #femalefirefighter #EMT #firelife #dutynight #coloradofirechick #dedicatedbutsleepy #TGIF #marathontraining #marathonrunner #journeytothepeak #uphillclimb #fitforfire #liftheavyrunfar #allnatural #runninglife #runnerstruggles #itstooearly
Please excuse my all natural, hardly got any sleep look 😳 But I’m super proud of myself for pushing through this morning!! 💪🏼🙌 Had a few calls last night & one at about 3 am that our crew worked for a while. By the time we got back to the station, I laid my head down for about an hour & it was RUN TIME. Early morning workouts are always a little tough for me but got 4 miles of straight incline in. Getting my legs strong for this ultra & to climb the Peak...even on the days it’s a bit more challenging. I am glad that my run is out of the way, now for it to be 5 so I can get off from my day job & start my weekend 😝 🚒🔥#stationruns  #firehouseworkouts  #firefighter  #femalefirefighter  #EMT  #firelife  #dutynight  #coloradofirechick  #dedicatedbutsleepy  #TGIF  #marathontraining  #marathonrunner  #journeytothepeak  #uphillclimb  #fitforfire  #liftheavyrunfar  #allnatural  #runninglife  #runnerstruggles  #itstooearly 
Yesterday’s marathon + strength train. Getting in some of my favorite moves for functional fire fitness. The sled to help me with my 185 pound dummy drag & some exercises to build some total body strength & endurance #fitforfire #femalefirefighter #coloradofirefighter #volunteerfirefighter #latenightgymsession #armsnabs #crosstrain #marathontraining #marathonrunner #coloradorunner #mamaofthree #busymom #weightliftingwomen #fortheloveoffitness #liftheavyrunfar
It’s chest day ya’ll!! And I finally got my 40 lb. dumbbells on my flat chest press. I’ve certainly been chasing them! 🎉💪🏼 Running into friends at the gym is the best 😊 Solid workout. I pulled the ropes and did the sled with plates. I need that functional training for my firefighter physical in May. Ended with 100 flights of stairs. Preparing my body for miles and to make it to the peak #setgoals #dreambig #journeytothepeak #takingoncolorado #americasultimatechallenge #marathonrunner #marathontraining #liftinglove #armday #liftheavyrunfar #liftlikeagirl #40pounds #hitit #fitforfire #femalefighter #coloradofirefighter #EMT #thinredline #mamaofthree #gymsession
It’s chest day ya’ll!! And I finally got my 40 lb. dumbbells on my flat chest press. I’ve certainly been chasing them! 🎉💪🏼 Running into friends at the gym is the best 😊 Solid workout. I pulled the ropes and did the sled with plates. I need that functional training for my firefighter physical in May. Ended with 100 flights of stairs. Preparing my body for miles and to make it to the peak #setgoals  #dreambig  #journeytothepeak  #takingoncolorado  #americasultimatechallenge  #marathonrunner  #marathontraining  #liftinglove  #armday  #liftheavyrunfar  #liftlikeagirl  #40pounds  #hitit  #fitforfire  #femalefighter  #coloradofirefighter  #EMT  #thinredline  #mamaofthree  #gymsession 
Been a busy few days with work, the fire department & the kids being out of school for Spring break. Still managed to have a very successful week of clean eating. It’s amazing just how much better you feel ALL around when your nutrition is healthy & balanced! I got to soak up some sunshine & gorgeous weather yesterday. Looks like the weather forecast is calling for another pretty day ☀️ Hope everyone has a great one 💛 #coloradofeels #gorgeousweather #marathonrunner #marathontraining #weightlifter #girlswholift #liftinglove #liftheavyrunfar #coloradorunner #coloradogirl #hikingadventures #withmyminitribe #mamaofthree #femalefirefighter #volunteerfirefighter #coloradofirefighter #fitforfire #eatcleantrainmean #cleaneats #fitnesslife #fitmom
Been a busy few days with work, the fire department & the kids being out of school for Spring break. Still managed to have a very successful week of clean eating. It’s amazing just how much better you feel ALL around when your nutrition is healthy & balanced! I got to soak up some sunshine & gorgeous weather yesterday. Looks like the weather forecast is calling for another pretty day ☀️ Hope everyone has a great one 💛 #coloradofeels  #gorgeousweather  #marathonrunner  #marathontraining  #weightlifter  #girlswholift  #liftinglove  #liftheavyrunfar  #coloradorunner  #coloradogirl  #hikingadventures  #withmyminitribe  #mamaofthree  #femalefirefighter  #volunteerfirefighter  #coloradofirefighter  #fitforfire  #eatcleantrainmean  #cleaneats  #fitnesslife  #fitmom 
So I did a thing. In February I completed the Super Bowl Half Marathon. This was the last qualifier in my city for the Pikes Peak Ascent. A grueling run 13.2 miles 7,815’ straight up to the top of Pikes Peak. Because the course is so physically demanding you have to complete a qualifying race to earn your way in. This was a BIG goal of mine & I put a lot of work into preparing. It was also the 1st race where it became evident just how much of a difference weightlifting had made on my running performance. I finished with time to spare & earned my seat. Registration just opened & I have to be honest when I say I procrastinated a bit signing up due to nerves. But these spots are limited & go fast. I reminded myself how far I’ve come. 2 years ago I thought a 10K was a long shot...now I get the chance to take on America’s Toughest Challenge. Wow ❤️ I know I have my work cut out for me but man am I thrilled/nervous/excited for this next step. I’m thinking about getting a GoPro so I can document my journey to the Peak. Does anyone have any solid recommendations?! I’d surely appreciate it 😊💪🏼 #pikespeakascent18 #marathonrunner #marathontraining #americasultimatechallenge #august18 #weightlifter #crosstrain #liftheavyrunfar #liftinglove #crushinggoals #coloradorunner #coloradorunnerchick #femalefirefighter #fitforfire #volunteerfirefighter #coloradofirefighter #fitnessjourney #marathonjourney #lifechanging #journeytothepeak #newgoals
So I did a thing. In February I completed the Super Bowl Half Marathon. This was the last qualifier in my city for the Pikes Peak Ascent. A grueling run 13.2 miles 7,815’ straight up to the top of Pikes Peak. Because the course is so physically demanding you have to complete a qualifying race to earn your way in. This was a BIG goal of mine & I put a lot of work into preparing. It was also the 1st race where it became evident just how much of a difference weightlifting had made on my running performance. I finished with time to spare & earned my seat. Registration just opened & I have to be honest when I say I procrastinated a bit signing up due to nerves. But these spots are limited & go fast. I reminded myself how far I’ve come. 2 years ago I thought a 10K was a long shot...now I get the chance to take on America’s Toughest Challenge. Wow ❤️ I know I have my work cut out for me but man am I thrilled/nervous/excited for this next step. I’m thinking about getting a GoPro so I can document my journey to the Peak. Does anyone have any solid recommendations?! I’d surely appreciate it 😊💪🏼 #pikespeakascent18  #marathonrunner  #marathontraining  #americasultimatechallenge  #august18  #weightlifter  #crosstrain  #liftheavyrunfar  #liftinglove  #crushinggoals  #coloradorunner  #coloradorunnerchick  #femalefirefighter  #fitforfire  #volunteerfirefighter  #coloradofirefighter  #fitnessjourney  #marathonjourney  #lifechanging  #journeytothepeak  #newgoals 
Starting to see MORE and MORE progress ya’ll 😁 I’ve never had any type of definition so watching them transform is neat! I just wish these were as easy as some of my other muscle groups 😝 But respecting the process, eating clean, training mean. I’ll get them yet!!! Also working on feeling more comfortable in my skin. I’m sure any mama out there can attest to the toll stretch marks & babies have had on our bodies. I’m embracing the fact that I’ve brought life into this world & celebrating the fact that I’m determined enough to still chase my goals. Proud of this body!!! #chasingabs #transformationinthemaking #sixpackbysummer #mamaofthree #igotstretched #busymom #fitmama #strongmom #theykeepmegoing #stretchmarkshappen #noshame #weightloss #progress #corestrength #marathontraining #marathonrunner #crazyrunningchick #coloradorunner #ultratraining #weightlifter #crosstrain #liftheavyrunfar #volunteerfirefighter #coloradofirefighter #femalefirefighter #fitforfire #fortheloveoffitness
Starting to see MORE and MORE progress ya’ll 😁 I’ve never had any type of definition so watching them transform is neat! I just wish these were as easy as some of my other muscle groups 😝 But respecting the process, eating clean, training mean. I’ll get them yet!!! Also working on feeling more comfortable in my skin. I’m sure any mama out there can attest to the toll stretch marks & babies have had on our bodies. I’m embracing the fact that I’ve brought life into this world & celebrating the fact that I’m determined enough to still chase my goals. Proud of this body!!! #chasingabs  #transformationinthemaking  #sixpackbysummer  #mamaofthree  #igotstretched  #busymom  #fitmama  #strongmom  #theykeepmegoing  #stretchmarkshappen  #noshame  #weightloss  #progress  #corestrength  #marathontraining  #marathonrunner  #crazyrunningchick  #coloradorunner  #ultratraining  #weightlifter  #crosstrain  #liftheavyrunfar  #volunteerfirefighter  #coloradofirefighter  #femalefirefighter  #fitforfire  #fortheloveoffitness 
You have all been so amazing & supportive! Personally sending each & every one of you a great big THANK YOU all the way from Colorado. Your guys’ constant encouragement & kick ass motivation has meant the world 🌎 I’ve had a blast connecting with some of you, please reach out anytime! Whether you want to talk Fitness, nutrition, marathons, weightlifting, motherhood, firefighting, college life, single-parenting, balancing work or maintaining sanity through it all 😜 Fearlessly Fit was created to motivate, empower & inspire! Could ya’ll do me a great BIG favor & show me some 🖤 on Facebook too?! I’d greatly appreciate it ☺️ 💪🏼😘https://m.facebook.com/FearlesslyFitCO/

#FearlesslyFitCO #happyandhealthy #inlovewithfitness #marathontraining #marathonrunner #mamaofthree #mamabear #theykeepmeyoung #busymom #busygirl #liftinglove #weightlifter #liftheavyrunfar #fortheloveoffitness #coloradofit #coloradogirl #coloradorunner #volunteerfirefighter #coloradofirefighter #femalefirefighter #fitforfire #eatcleantrainmean #cleaneats #setbiggoals #motivate #inspire #empower
You have all been so amazing & supportive! Personally sending each & every one of you a great big THANK YOU all the way from Colorado. Your guys’ constant encouragement & kick ass motivation has meant the world 🌎 I’ve had a blast connecting with some of you, please reach out anytime! Whether you want to talk Fitness, nutrition, marathons, weightlifting, motherhood, firefighting, college life, single-parenting, balancing work or maintaining sanity through it all 😜 Fearlessly Fit was created to motivate, empower & inspire! Could ya’ll do me a great BIG favor & show me some 🖤 on Facebook too?! I’d greatly appreciate it ☺️ 💪🏼😘https://m.facebook.com/FearlesslyFitCO/ #FearlesslyFitCO  #happyandhealthy  #inlovewithfitness  #marathontraining  #marathonrunner  #mamaofthree  #mamabear  #theykeepmeyoung  #busymom  #busygirl  #liftinglove  #weightlifter  #liftheavyrunfar  #fortheloveoffitness  #coloradofit  #coloradogirl  #coloradorunner  #volunteerfirefighter  #coloradofirefighter  #femalefirefighter  #fitforfire  #eatcleantrainmean  #cleaneats  #setbiggoals  #motivate  #inspire  #empower 
Celebrating 27 🎂🥂🎉 I had a wonderful weekend spent with family & celebration! I enjoyed a nice night out Saturday 🖤 Though all that indulging has left me super excited for the clean eats, workouts & runs I have planned for this week! I am however going into this year the HAPPIEST & HEALTHIEST I have EVER been. And it sure does feel amazing!!! If anyone would have told me I’d be here a year ago, I would have thought you were crazy. It’s mind blowing how embracing positive changes can completely transform you inside & out. Hope everyone else’s weekends were just as great ☺️ #birthdayfun #anotheryearolder #happyandhealthy #inlovewithfitness #marathontraining #marathonrunner #mamaofthree #mamabear #theykeepmeyoung #busymom #busygirl #liftinglove #weightlifter #liftheavyrunfar #fortheloveoffitness #coloradofit #coloradogirl #coloradorunner #volunteerfirefighter #coloradofirefighter #femalefirefighter #fitforfire #eatcleantrainmean #cleaneats #setbiggoals #motivate #inspire #empower
Celebrating 27 🎂🥂🎉 I had a wonderful weekend spent with family & celebration! I enjoyed a nice night out Saturday 🖤 Though all that indulging has left me super excited for the clean eats, workouts & runs I have planned for this week! I am however going into this year the HAPPIEST & HEALTHIEST I have EVER been. And it sure does feel amazing!!! If anyone would have told me I’d be here a year ago, I would have thought you were crazy. It’s mind blowing how embracing positive changes can completely transform you inside & out. Hope everyone else’s weekends were just as great ☺️ #birthdayfun  #anotheryearolder  #happyandhealthy  #inlovewithfitness  #marathontraining  #marathonrunner  #mamaofthree  #mamabear  #theykeepmeyoung  #busymom  #busygirl  #liftinglove  #weightlifter  #liftheavyrunfar  #fortheloveoffitness  #coloradofit  #coloradogirl  #coloradorunner  #volunteerfirefighter  #coloradofirefighter  #femalefirefighter  #fitforfire  #eatcleantrainmean  #cleaneats  #setbiggoals  #motivate  #inspire  #empower 
Thousands of miles. Some really amazing races. A divorce. Time to retire the #raceultra270 and break in these gorgeous #trailtalon290 @inov8training @inov_8
Thousands of miles. Some really amazing races. A divorce. Time to retire the #raceultra270  and break in these gorgeous #trailtalon290  @inov8training @inov_8
This week’s goal: destroying my pack test @ the fire department. A pack test for wildland firefighting is 3 miles (1.5 out & back) with a 50 lb. weight vest in under 45 minutes. Doesn’t sound too terrible but it’s an uncomfortably quick pace & stresses the body pretty hard. 2 years ago was my first time ever taking it...I was on week 1 of working out & it was hell but I passed. Last year I wasn’t very consistent in the gym...again I passed, but hell! This will be my first fire physical since beginning this crazy fitness journey. I now have several half & full marathons under my belt & am in a solid place with lifting. Nothing will hold me back from reaching ALL of my goals this year...determined to SLAY this test Thursday & shave off time from last year 😏💪🏼🚒 #fitnessjourney #femalefitness #biggoalsbigwork #progress #fitforfire #firefighterfitness #femalefighter #volunteerfirefighter #coloradofirefighters #wildlandfirefighter #packtest #thiswillbemyyear #liftheavyrunfar #marathontraining #marathonrunner #liftinglove #hustleforthatmuscle
This week’s goal: destroying my pack test @ the fire department. A pack test for wildland firefighting is 3 miles (1.5 out & back) with a 50 lb. weight vest in under 45 minutes. Doesn’t sound too terrible but it’s an uncomfortably quick pace & stresses the body pretty hard. 2 years ago was my first time ever taking it...I was on week 1 of working out & it was hell but I passed. Last year I wasn’t very consistent in the gym...again I passed, but hell! This will be my first fire physical since beginning this crazy fitness journey. I now have several half & full marathons under my belt & am in a solid place with lifting. Nothing will hold me back from reaching ALL of my goals this year...determined to SLAY this test Thursday & shave off time from last year 😏💪🏼🚒 #fitnessjourney  #femalefitness  #biggoalsbigwork  #progress  #fitforfire  #firefighterfitness  #femalefighter  #volunteerfirefighter  #coloradofirefighters  #wildlandfirefighter  #packtest  #thiswillbemyyear  #liftheavyrunfar  #marathontraining  #marathonrunner  #liftinglove  #hustleforthatmuscle 
Push ups! The last 2 weeks I’ve been cycling these & abs in between my lifting sets. The day after the 1st day I woke up & could hardly move my entire upper half. I was surprised just how much these bad boys work the ENTIRE body! I used to loathe them because I struggled with them. Little by little I’d add more & more into my workouts. The endurance & strength builds quickly...now I ❤️ them ☺️💪🏼 #liftinglove #pushups #marathontraining #marathonrunner #chestday #liftheavyrunfar #fitforfire #firefighterfitness #femalefighter #volunteerfirefighter #mamaofthree #femalefitness
Push ups! The last 2 weeks I’ve been cycling these & abs in between my lifting sets. The day after the 1st day I woke up & could hardly move my entire upper half. I was surprised just how much these bad boys work the ENTIRE body! I used to loathe them because I struggled with them. Little by little I’d add more & more into my workouts. The endurance & strength builds quickly...now I ❤️ them ☺️💪🏼 #liftinglove  #pushups  #marathontraining  #marathonrunner  #chestday  #liftheavyrunfar  #fitforfire  #firefighterfitness  #femalefighter  #volunteerfirefighter  #mamaofthree  #femalefitness 
Chest day has me cheesin 😁 I’m working on growing strength & comfort with the 35 lb. dumbbells. I can get a few spotted reps in with the 40’s but that will be some time. Really starting to embrace my body. Eliminate insecurities that have been around for years. I’m gaining confidence in my own skin. Weight-lifting has been a game changer for me! I’m amazed how realistic it can be with some consistency + dedication. I don’t live in the gym. In fact I have to balance it in with the kids, work, school, the fire department. Some days I’m lucky if I make it to the gym at all. I’ve been fortunate to find a schedule that works for my busy, hectic life. Real fitness for REAL life 😊💙💪🏼 #girlswholift #liftinglove #liftheavyrunfar #femalefitness #eatcleantrainmean #marathonrunner #marathontraining #liftlikeagirl #fitforfire #firefighterfitness #femalefighter #volunteerfirefighter #momlife #mamaofthree #realisticfitness #makeitworkforyou #gymgains #chestday #mondaymotivation #busygirl #coloradorunner #busymom
Chest day has me cheesin 😁 I’m working on growing strength & comfort with the 35 lb. dumbbells. I can get a few spotted reps in with the 40’s but that will be some time. Really starting to embrace my body. Eliminate insecurities that have been around for years. I’m gaining confidence in my own skin. Weight-lifting has been a game changer for me! I’m amazed how realistic it can be with some consistency + dedication. I don’t live in the gym. In fact I have to balance it in with the kids, work, school, the fire department. Some days I’m lucky if I make it to the gym at all. I’ve been fortunate to find a schedule that works for my busy, hectic life. Real fitness for REAL life 😊💙💪🏼 #girlswholift  #liftinglove  #liftheavyrunfar  #femalefitness  #eatcleantrainmean  #marathonrunner  #marathontraining  #liftlikeagirl  #fitforfire  #firefighterfitness  #femalefighter  #volunteerfirefighter  #momlife  #mamaofthree  #realisticfitness  #makeitworkforyou  #gymgains  #chestday  #mondaymotivation  #busygirl  #coloradorunner  #busymom 
Had a SUPER fun weekend exploring this beautiful state I live in! Woke the kids up early Saturday, packed us for the day & we were off to explore, take in new sights & make memories 💙 Spent yesterday feeling a little under the weather 😷 So I let my body rest. But it’s a new week filled with new opportunities to grow stronger & be the best version of myself that I can be ☺️ #mylittlefamily #momlife #weadventure #weekendwarriors #theroyalgorge #coloradogirl #mamabear #mybabies #marathonrunner #marathontraining #liftinglove #fitforfire #liftheavyrunfar #femalefirefighter #familyfirst
Had a SUPER fun weekend exploring this beautiful state I live in! Woke the kids up early Saturday, packed us for the day & we were off to explore, take in new sights & make memories 💙 Spent yesterday feeling a little under the weather 😷 So I let my body rest. But it’s a new week filled with new opportunities to grow stronger & be the best version of myself that I can be ☺️ #mylittlefamily  #momlife  #weadventure  #weekendwarriors  #theroyalgorge  #coloradogirl  #mamabear  #mybabies  #marathonrunner  #marathontraining  #liftinglove  #fitforfire  #liftheavyrunfar  #femalefirefighter  #familyfirst 
I know what I bring to the table. So trust me when I say I’m not afraid to eat alone.
I know what I bring to the table. So trust me when I say I’m not afraid to eat alone.
Leg day bliss! Starting to see the result of all the hard work & consistency in the gym ❤️ I’ve been lifting for about 8 months now. Running & doing marathons for a little over a year. The progress & results have been astronomical! I have SO much more energy...to keep up with my kids, be more productive at work & in school. I feel HEALTHIER inside & out. My positivity & outlook on life has improved dramatically. I have become a better firefighter...no longer get out of breath doing long revolutions, can manage my air tanks better, strenuous tasks are easier & take less out of me. Weight lifting has improved my running times & endurance + helped me recover quickly after my last half-marathon. My entire life I’ve struggled with weight, body image & insecurities...which only got worse after having my body changed by 3 pregnancies & a whole lot of stretching. I’ve always spent tons of money on shakes, products, supplements. I think I’ve tried almost every expensive “popular” fitness plan. Done all the restrictive diets that were hard to follow & left me feeling hungry. Sure I got results, lost some pounds, had periods where I got “skinny”. But none of those ☝🏼last forever. It truly is making a lifestyle change! I eat affordable food that’s quick & easy to prepare. No special meals...I’m eating food that my kids love too (WE ALL WIN 🙌) I’m fitting fitness in no matter where I’m at, even if I’m at home with the kids or at the fire department. I’m a busy single momma, I have a full-time job, a volunteer firefighter, college student. My time is limited so I need to be able to get BIG results as efficiently as possible. For the first time in my life I’ve gotten to a place beyond what I ever dreamed possible. It has been a journey but now I love fitness & nutrition. YOU CAN TOO! It’s all about figuring out how to make it work for you. Do you have BIG goals you want to accomplish? Do you need help incorporating easy, wholesome nutrition into your daily grind?Are you are a busy momma or working woman just trying to stay sane but find time for health & fitness? CONNECT WITH ME! #legday #momlife #inspire #motivate #empower #femalefighter #marathonrunner #coloradogirl
Leg day bliss! Starting to see the result of all the hard work & consistency in the gym ❤️ I’ve been lifting for about 8 months now. Running & doing marathons for a little over a year. The progress & results have been astronomical! I have SO much more energy...to keep up with my kids, be more productive at work & in school. I feel HEALTHIER inside & out. My positivity & outlook on life has improved dramatically. I have become a better firefighter...no longer get out of breath doing long revolutions, can manage my air tanks better, strenuous tasks are easier & take less out of me. Weight lifting has improved my running times & endurance + helped me recover quickly after my last half-marathon. My entire life I’ve struggled with weight, body image & insecurities...which only got worse after having my body changed by 3 pregnancies & a whole lot of stretching. I’ve always spent tons of money on shakes, products, supplements. I think I’ve tried almost every expensive “popular” fitness plan. Done all the restrictive diets that were hard to follow & left me feeling hungry. Sure I got results, lost some pounds, had periods where I got “skinny”. But none of those ☝🏼last forever. It truly is making a lifestyle change! I eat affordable food that’s quick & easy to prepare. No special meals...I’m eating food that my kids love too (WE ALL WIN 🙌) I’m fitting fitness in no matter where I’m at, even if I’m at home with the kids or at the fire department. I’m a busy single momma, I have a full-time job, a volunteer firefighter, college student. My time is limited so I need to be able to get BIG results as efficiently as possible. For the first time in my life I’ve gotten to a place beyond what I ever dreamed possible. It has been a journey but now I love fitness & nutrition. YOU CAN TOO! It’s all about figuring out how to make it work for you. Do you have BIG goals you want to accomplish? Do you need help incorporating easy, wholesome nutrition into your daily grind?Are you are a busy momma or working woman just trying to stay sane but find time for health & fitness? CONNECT WITH ME! #legday  #momlife  #inspire  #motivate  #empower  #femalefighter  #marathonrunner  #coloradogirl 
Late post. But in honor of National Women’s Day yesterday...cause God bless a strong woman 😏💪🏼 I spent the day getting the kids off to school & working. Leg day & wildland training @ the fire department 🔥🌲 They told us to be prepared for a busy season this year. Super tired today 😴 but it’s my Friday 🙌 & this girl couldn’t be happier!! What do you weekend warriors have planned?! #nationalwomensday #strongwomen #volunteerfirefighter #fitforfire #legday #legsnabs #firelife #femalefirefighter #marathontraining #marathonrunner #liftheavyrunfar #coloradorunner #liftlikeagirl
Late post. But in honor of National Women’s Day yesterday...cause God bless a strong woman 😏💪🏼 I spent the day getting the kids off to school & working. Leg day & wildland training @ the fire department 🔥🌲 They told us to be prepared for a busy season this year. Super tired today 😴 but it’s my Friday 🙌 & this girl couldn’t be happier!! What do you weekend warriors have planned?! #nationalwomensday  #strongwomen  #volunteerfirefighter  #fitforfire  #legday  #legsnabs  #firelife  #femalefirefighter  #marathontraining  #marathonrunner  #liftheavyrunfar  #coloradorunner  #liftlikeagirl 
Leg day was a smashing success! I made gains in my squat weight. Up to 205 lbs. now. Still working on good form & strength on my deadlifts. These guys are starting to get pretty solid!! All in all, 30 sets on the legs & 100 flights on the stairs (68 steps a minute, no hands...get in the habit for my fire physical). Woke up able to walk so that’s a plus 😝 Thanks for all the ❤️ & encouragement lately...ya’ll are seriously great! Please like & share @fearlesslyfitco  or check me out on FB @FearlesslyFitCO #liftheavyrunfar #liftinglove #liftlikeagirl #fittofightfire #fitforfire #femalefighter #femalefitness #legday #squatitout #leggains #coloradogirl #marathontraining #marathonrunner #engine410 #coloradorunner #crosstrain #eatcleantrainmean
Leg day was a smashing success! I made gains in my squat weight. Up to 205 lbs. now. Still working on good form & strength on my deadlifts. These guys are starting to get pretty solid!! All in all, 30 sets on the legs & 100 flights on the stairs (68 steps a minute, no hands...get in the habit for my fire physical). Woke up able to walk so that’s a plus 😝 Thanks for all the ❤️ & encouragement lately...ya’ll are seriously great! Please like & share @fearlesslyfitco or check me out on FB @FearlesslyFitCO #liftheavyrunfar  #liftinglove  #liftlikeagirl  #fittofightfire  #fitforfire  #femalefighter  #femalefitness  #legday  #squatitout  #leggains  #coloradogirl  #marathontraining  #marathonrunner  #engine410  #coloradorunner  #crosstrain  #eatcleantrainmean 
Super pumped for squats tonight!! Leg day is my absolute favorite 😍❤️ Starting to see some progress too! Plus rocked the new jeans ☺️ #legday #liftinglove #marathonrunner #liftheavyrunfar #legdaydeadday #185squat #540press #backside
Leg day & a run tonight! Super excited to be back in the gym tonight 😁 #marathontraining #marathonrunner #legday #liftinglove #coloradogirl #liftheavyrunfar
Less than 5 months after surgery I made my return to the race scene @ Way to Cool 50k. Saw it all: sunshine, cold temps, river crossings, mud, pouring rain and in this photo, hail. Even cried a little at the finish, so much thankfulness!! #imback #liftheavyrunfar #ultrarunninglife #crossfit #ultrarunning #happyplace
I am proudly addicted to growing stronger every single day 💪🏼♥️ Never in my life would I imagine that I would ever achieve this level of strength (inside/out) & fitness. I’m starting to see muscles I’ve never dreamed of seeing 😍 For the first time since having children I truly feel proud of my body. Yes, stretch marks n all. This body has achieved such incredible things!!! Set BIG goals & keeping fighting until you reach them. There is always progress to be made ☺️ Please like & share @fearlesslyfitco . You can also visit me on Facebook @FearlesslyFitCO . Thanks for the ❤️ ya’ll!!!! #liftinglove #marathontraining #marathonrunner #eatcleantrainmean #sixpackgoals #workinprogress #fitforfire #femalefirefighter #coloradochick #coloradorunner #proudmama #mamabear #meplus3 #stretchmarklife #ourbodiesareamazing #embraceit #setbiggoals #liftheavyrunfar #momlife #busygirl #fitnesslove
I am proudly addicted to growing stronger every single day 💪🏼♥️ Never in my life would I imagine that I would ever achieve this level of strength (inside/out) & fitness. I’m starting to see muscles I’ve never dreamed of seeing 😍 For the first time since having children I truly feel proud of my body. Yes, stretch marks n all. This body has achieved such incredible things!!! Set BIG goals & keeping fighting until you reach them. There is always progress to be made ☺️ Please like & share @fearlesslyfitco . You can also visit me on Facebook @FearlesslyFitCO . Thanks for the ❤️ ya’ll!!!! #liftinglove  #marathontraining  #marathonrunner  #eatcleantrainmean  #sixpackgoals  #workinprogress  #fitforfire  #femalefirefighter  #coloradochick  #coloradorunner  #proudmama  #mamabear  #meplus3  #stretchmarklife  #ourbodiesareamazing  #embraceit  #setbiggoals  #liftheavyrunfar  #momlife  #busygirl  #fitnesslove 
Busy day today! 🚌 Dropped the kiddos off at the bus stop 🏥 Work for 9 hours 🚒 Fire department straight after. We are renewing our Wildland Firefighter certifications 🔥🌲 plus I’m on duty tonight. I’ll head straight back to work in the morning, so I am SO hoping I can at least get a little sleep 😴 😝 We’ll see if I can sneak a run in later! I brought my 👟’s . In the mean time, I’ve got delicious food to keep me energized & going strong! Who else feels like they need a vacation?! ✋🏼🙌😂 #busygirl #volunteerfirefighter #femalefirefighter #fitforfire #busymom #momlife #ourcrazylife #mylittlefamily #marathontraining #marathonrunner #liftinglove #liftheavyrunfar #keepgoingstrong #eatcleantrainmean
Busy day today! 🚌 Dropped the kiddos off at the bus stop 🏥 Work for 9 hours 🚒 Fire department straight after. We are renewing our Wildland Firefighter certifications 🔥🌲 plus I’m on duty tonight. I’ll head straight back to work in the morning, so I am SO hoping I can at least get a little sleep 😴 😝 We’ll see if I can sneak a run in later! I brought my 👟’s . In the mean time, I’ve got delicious food to keep me energized & going strong! Who else feels like they need a vacation?! ✋🏼🙌😂 #busygirl  #volunteerfirefighter  #femalefirefighter  #fitforfire  #busymom  #momlife  #ourcrazylife  #mylittlefamily  #marathontraining  #marathonrunner  #liftinglove  #liftheavyrunfar  #keepgoingstrong  #eatcleantrainmean 
Late night gym flow! I have BIG goals but I also have kids, work, the fire department, school. I need my fitness to work for ME...even if that means a late night after a long day (I go after I put my littles to bed 😴) Keeping the motivation high & growing stronger each & every day! Signed up for a race this month for my birthday 🎂 My firefighter physical is also fast approaching 🚒  SO much going on. SO much excitement. SO much to work towards. What are your guy’s BIG goals?! Like & follow me @fearlesslyfitco or on Facebook @FearlesslyFitCO thanks for the ♥️ and support ya’ll!!! #latenightgymsession #fitlife #armday #armsnabs #liftheavyrunfar #liftinglove #marathontraining #marathonrunner #fitforfire #femalefirefighter #mamabear #fitnessmotivation #BIGgoals #crushem #coloradorunnerchick #busygirl #momlife #coloradogirl #csprings
Late night gym flow! I have BIG goals but I also have kids, work, the fire department, school. I need my fitness to work for ME...even if that means a late night after a long day (I go after I put my littles to bed 😴) Keeping the motivation high & growing stronger each & every day! Signed up for a race this month for my birthday 🎂 My firefighter physical is also fast approaching 🚒 SO much going on. SO much excitement. SO much to work towards. What are your guy’s BIG goals?! Like & follow me @fearlesslyfitco or on Facebook @FearlesslyFitCO thanks for the ♥️ and support ya’ll!!! #latenightgymsession  #fitlife  #armday  #armsnabs  #liftheavyrunfar  #liftinglove  #marathontraining  #marathonrunner  #fitforfire  #femalefirefighter  #mamabear  #fitnessmotivation  #BIGgoals  #crushem  #coloradorunnerchick  #busygirl  #momlife  #coloradogirl  #csprings 
It was arms & abs today. Threw in a little functional firefighter fitness. Man am I fried!!! One of my goals is to get a 6 pack. Been eating clean & training mean. Sure is a work in progress but I’m starting to see a little something 😬 #liftinglove #armsnabs #armday #upperbodystrength #fitforfire #marathontraining #marathonrunner #liftheavyrunfar #eatcleantrainmean #sixpackdreams #workinprogress
Race day selfie! And progress on my back ☺️💪🏼😍 I am proudly addicted to growing stronger each & every day!! It’s always encouraging to be able to visualize the hard work & dedication. #marathonrunner #backmuscles #gains #bigresults #liftlikeagirl #liftheavyrunfar
I 💙 family nights 😍 Cuddling with my boys before they head off to slumber. After they go to bed it’s time for this working mama to head off to the gym...so can’t get to comfy 😴 Especially after a 12 hour day. Got kids off to school, work, pick ups, dinner, baths, homework, cuddles, bedtime, GYM SLAY #momlife #busygirl #mylittlefamily #myboys #marathontraining #sleepybutdetermined #fitforfire #liftheavyrunfar
Meal prep! Sunday night cookin 😊 Wholesome, nutritious & affordable food. Kid approved per my mini taste testers. Quick to prep & easy to take on the go! Set yourself free from diets, starvation, restrictions, counting calories, checking labels. Sounds awesome right?! To learn more like & follow @fearlesslyfitco  on Facebook @FearlesslyFitCO #eatcleantrainmean #fresheats #affordablenutrition #marathonrunner #marathontraining #liftheavyrunfar #setyourselffree #followme
My beloved yoga pants! When I was at my heaviest these were one of the only things that fit, so naturally, I lived in them! This was the night I finally had to part ways with them (they would no longer stay up). It was SO exciting to be able to truly feel a dramatic difference 😊 Progress feels good!Like & follow @fearlesslyfitco  on Facebook @FearlesslyFitCO to learn more or get started on your goals today #fitnessjourney #consistency #BIGgoalsBIGresults #fitforfire #marathonrunner #marathontraining #liftheavyrunfar #eatcleantrainmean #progress #
My beloved yoga pants! When I was at my heaviest these were one of the only things that fit, so naturally, I lived in them! This was the night I finally had to part ways with them (they would no longer stay up). It was SO exciting to be able to truly feel a dramatic difference 😊 Progress feels good!Like & follow @fearlesslyfitco on Facebook @FearlesslyFitCO to learn more or get started on your goals today #fitnessjourney  #consistency  #BIGgoalsBIGresults  #fitforfire  #marathonrunner  #marathontraining  #liftheavyrunfar  #eatcleantrainmean  #progress  #