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FLEX FRIDAY. 
Holy shit I have TRICEPS now!?!? 😍😍💪💪
FLEX FRIDAY. Holy shit I have TRICEPS now!?!? 😍😍💪💪
This may not be important to you guys since I haven't really talked about it...but I'm pretty damn happy I went through my cut to meet weight for my last competition. 
I didn't really say anything. But going through all of this meant a lot to me.

Like helll... I got HIT BY A CAR while I was walking on the sidewalk. 
So while half my body was broken, I couldn't lift weights. And then I kept on eating. PTSD was real. So through it, I gained 12 lbs to where I was 160 lbs. 
I made a promise to myself that before I competed again, I wanted to prove that I could cut back down to 148lb.

So this was the result of it. And I feel pretty damn BA for it.
This may not be important to you guys since I haven't really talked about it...but I'm pretty damn happy I went through my cut to meet weight for my last competition. I didn't really say anything. But going through all of this meant a lot to me. Like helll... I got HIT BY A CAR while I was walking on the sidewalk. So while half my body was broken, I couldn't lift weights. And then I kept on eating. PTSD was real. So through it, I gained 12 lbs to where I was 160 lbs. I made a promise to myself that before I competed again, I wanted to prove that I could cut back down to 148lb. So this was the result of it. And I feel pretty damn BA for it.
The Details. 🙌
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We made these jeans to compliment the hard work you’ve put in at the gym. Go ahead, treat yo’self! 👉 JaxonJovie.com - #OutfittingGreatness #BetterfittingJeans -
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#fitness #girlpower #strongwomen #strongwoman #strong #wod #lifter #squats #legsfordays #quads #lunges #athlete #athletic #training
The fact that it’s possible to cool off outside post #fastedcardio is just so awesome #summer ☀️☕️💜
The fact that it’s possible to cool off outside post #fastedcardio  is just so awesome #summer  ☀️☕️💜
Welcome to my new IG! As the Hooded Lifter, I'll be providing my followers with workout photos and videos, and fitness tips, tricks, memes, etc. Hope you all enjoy following my page! 💪
Welcome to my new IG! As the Hooded Lifter, I'll be providing my followers with workout photos and videos, and fitness tips, tricks, memes, etc. Hope you all enjoy following my page! 💪
Things you can’t control:
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What other people think of you
What other people do
Your past actions
Traffic
The weather
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Your present and future actions
Your reactions 
Your values
Your mindset 
Your health
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There are so many things in our lives that we have zero control over. ❌
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So why do we focus so much on these things? 🤷🏻‍♂️
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Everyday we are faced with growth opportunities - often as simple as how we react to a traffic jam or as profound as how we decide to respond to an emotional or stressful situation. 💆🏻‍♂️
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#trainsmartfighteasy 
#undergroundknowledge
Things you can’t control: • What other people think of you What other people do Your past actions Traffic The weather • Your present and future actions Your reactions Your values Your mindset Your health • There are so many things in our lives that we have zero control over. ❌ • So why do we focus so much on these things? 🤷🏻‍♂️ • Everyday we are faced with growth opportunities - often as simple as how we react to a traffic jam or as profound as how we decide to respond to an emotional or stressful situation. 💆🏻‍♂️ • #trainsmartfighteasy  #undergroundknowledge 
Tempos wit 225 @its_tony34
Tempos wit 225 @its_tony34
Flashback Friday💎 Collab with @isaac__marley I shot this to showcase my love for powerlifting and encourage others keen for future colabs if anyone is interested @iron_kingdom_melbourne @iron_kingdom_ringwood #powerlifter #powerlifting #instafit #shelifts #instafit #bench #lifter #bodybuilder #bodybuilding #ladiesthatlift #fit #fitfam #fitspo #fitgirl #fitlife #fitness #fitspiration #girlswhopowerlift #1rm #iliketolift #gym #gymrat #liftingladies #strong #weightlifting #weightlifting #muscle  #squat #shesquats #shesquatsbro #followme #follow
Flashback Friday💎 Collab with @isaac__marley I shot this to showcase my love for powerlifting and encourage others keen for future colabs if anyone is interested @iron_kingdom_melbourne @iron_kingdom_ringwood #powerlifter  #powerlifting  #instafit  #shelifts  #instafit  #bench  #lifter  #bodybuilder  #bodybuilding  #ladiesthatlift  #fit  #fitfam  #fitspo  #fitgirl  #fitlife  #fitness  #fitspiration  #girlswhopowerlift  #1rm  #iliketolift  #gym  #gymrat  #liftingladies  #strong  #weightlifting  #weightlifting  #muscle  #squat  #shesquats  #shesquatsbro  #followme  #follow 
In the market for a new belt? You will not find a better quality belt at our prices. Send us a message and order yours today. 📲
In the market for a new belt? You will not find a better quality belt at our prices. Send us a message and order yours today. 📲
Do you bench? Be ready! Carnage Bench Wars is coming June 30th, Groundwurk has teamed up with @216muscle #216musCLE @hercules_strong82 #zoocrew @microwavered #redarmy #BadGorilla to bring you a event you don't want to miss! 💪 
#groundwurk #benchwars #chestday #lifter #liftweights #gymlife #Cleveland #thisiscle #swole #strongman #fitness #strongwomen #strengthtraining
Well that was fun 🙄🙄🙄🙄🤮🤮🤮🤮 370 4x4 2nd and 4th shown Also FYI I really like jump rope despite my little sass moment at the end of the video. • • Training: @buildaboodee Gym: @riseabovefitness_thegym
About 3 months ago, I dropped my bodybuilding coach. So for the first time in 2 years, I was on my own training and diet wise. And what I’ve found is that I’m having to relearn my body since I haven’t had to make any diet/training decisions in a while.
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Right now, I’m trying to cut weight, and I’ve never ever done this on my own. I’ve also never done this without going balls to the wall for a show. So I’m learning how to lose weight while still enjoying life, and not letting my diet/physique consume my thoughts. It’s a very slow process, and I’m having to be very patient with myself. I’m trying different techniques, watching my body respond, and most importantly trying to still enjoy life.
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Overall, it’s rewarding to get to know my body again, and be in control of my fitness “journey”. I think it’s oh so important for everyone to learn about themselves inside and out in order to truly succeed at any venture.
About 3 months ago, I dropped my bodybuilding coach. So for the first time in 2 years, I was on my own training and diet wise. And what I’ve found is that I’m having to relearn my body since I haven’t had to make any diet/training decisions in a while. . . Right now, I’m trying to cut weight, and I’ve never ever done this on my own. I’ve also never done this without going balls to the wall for a show. So I’m learning how to lose weight while still enjoying life, and not letting my diet/physique consume my thoughts. It’s a very slow process, and I’m having to be very patient with myself. I’m trying different techniques, watching my body respond, and most importantly trying to still enjoy life. . . Overall, it’s rewarding to get to know my body again, and be in control of my fitness “journey”. I think it’s oh so important for everyone to learn about themselves inside and out in order to truly succeed at any venture.