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300 lb box squats for sets of 6. Squatting in leggies gotta be the most comfortable thing on earth.
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#summershredding #summershredding2018 #alphalete #alphaleteathletics #athlete #gymshark #everforward #squat #squats #boxsquats #boxsquat #gymhoodie #fitness #fit #fitfam #workout #lifting #lifter #physique #physiqueprep #shreddingseason #titanfitness #rogue #leggings #leverbelt #garagegym #workinghard
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❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Never chase someone else’s goals. Even even a sprinter has their own lane. .
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Our Adelaide client and friend @brookecordudy rocking our ladies dash singlet.
Never chase someone else’s goals. Even even a sprinter has their own lane. . . . . Our Adelaide client and friend @brookecordudy rocking our ladies dash singlet.
#Repost @repmaxperformance with @get_repost
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Have trouble getting your arms overhead? Try this exercise as a warm up. Some key points: 
1. Keep your lower back neutral (squeeze glutes and abs) .
2. Do 3 sets of 5-10 reps
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3. Push down into the blocks for 5s
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4. Keep wrists straight
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5. Go slow and don’t push into ranges with pinching or excessive shrugging.

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💥Join Team Rep Max Performance! Email us at repmaxperformance@gmail.com 💥_______________________________________________________
@manolovitz @insta_jefe @repmaxperformance.
 #lift #lifter #lifting #weightlifting #oly #olylifting #powerlifting #crossfit #clean #jerk #snatch #press #bench #fitness #diet #nutrition #nike #repmaxperformance #squats #training
#Repost  @repmaxperformance with @get_repost ・・・ Have trouble getting your arms overhead? Try this exercise as a warm up. Some key points: 1. Keep your lower back neutral (squeeze glutes and abs) . 2. Do 3 sets of 5-10 reps . 3. Push down into the blocks for 5s . 4. Keep wrists straight . 5. Go slow and don’t push into ranges with pinching or excessive shrugging. _______________________________________________________ 💥Join Team Rep Max Performance! Email us at repmaxperformance@gmail.com 💥_______________________________________________________ @manolovitz @insta_jefe @repmaxperformance. #lift  #lifter  #lifting  #weightlifting  #oly  #olylifting  #powerlifting  #crossfit  #clean  #jerk  #snatch  #press  #bench  #fitness  #diet  #nutrition  #nike  #repmaxperformance  #squats  #training 
Curious to know what your Inspiration is in life. What wakes you up at night. What excites you to get the day started. What makes you throw aside excuses and get the job done. ⠀
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I found my motivation through sports. I have a passion to be better than I was yesterday. I am a highly competitive person and I can’t stand not progressing and getting better. If I ever seem like I’m not proud of my accomplishments it’s only because I expect great things for me. I won’t settle for less. I am worth the pain and struggle in the gym. I am worth the early mornings and late nights. I invest in me. A goal of mine is to have no regrets in life. No regrets means pushing my body to its absolute limits everyday in the gym and life. ⠀
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Where does your passion come from?⠀
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Curious to know what your Inspiration is in life. What wakes you up at night. What excites you to get the day started. What makes you throw aside excuses and get the job done. ⠀ ⠀ I found my motivation through sports. I have a passion to be better than I was yesterday. I am a highly competitive person and I can’t stand not progressing and getting better. If I ever seem like I’m not proud of my accomplishments it’s only because I expect great things for me. I won’t settle for less. I am worth the pain and struggle in the gym. I am worth the early mornings and late nights. I invest in me. A goal of mine is to have no regrets in life. No regrets means pushing my body to its absolute limits everyday in the gym and life. ⠀ ⠀ Where does your passion come from?⠀ ⠀
KOMBUCHA BENEFITS*
▫️Aids digestion
▫️Gut health (loaded with probiotics)
▫️Weight loss
▫️Clearer skin
▫️Assists in liver detoxification
▫️Immune support
▫️Heart health
🔹Kombucha has tons of benefits for you!
🔹Personally, I can’t stand the taste or smell (tastes like drinking sour pickle juice🤢) So i mix it into my BCAA’s every day! Just a bit, not half and half or anything.. And i get it in without having to taste it😊
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▪️For Health&Fitness tips⬇️⬇️▪️
▪️www.jesslynnfit.com▪️
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#instafit #muscle #babe #healthy #blog #lifter #lift #lifting #lifestyle #nutrition #diet #ethos #gym #fit #fitfam #fitness #Fitgirl #girlswholift #fitchick #health #girlsthatlift #exercise #yoga #bbg #fitchicks #babes #wellness #workout
KOMBUCHA BENEFITS* ▫️Aids digestion ▫️Gut health (loaded with probiotics) ▫️Weight loss ▫️Clearer skin ▫️Assists in liver detoxification ▫️Immune support ▫️Heart health 🔹Kombucha has tons of benefits for you! 🔹Personally, I can’t stand the taste or smell (tastes like drinking sour pickle juice🤢) So i mix it into my BCAA’s every day! Just a bit, not half and half or anything.. And i get it in without having to taste it😊 ▫️ ▪️For Health&Fitness tips⬇️⬇️▪️ ▪️www.jesslynnfit.com▪️ ________________________________________ #instafit  #muscle  #babe  #healthy  #blog  #lifter  #lift  #lifting  #lifestyle  #nutrition  #diet  #ethos  #gym  #fit  #fitfam  #fitness  #Fitgirl  #girlswholift  #fitchick  #health  #girlsthatlift  #exercise  #yoga  #bbg  #fitchicks  #babes  #wellness  #workout 
Clean&Jerk 95 kilos...sin muñequeras, sin rodilleras y sin faja por olvidadizo 😑😑😑 pensé que literal se me iban a hacer pedazos...pero sobreviví🙄

P.d. Uno de los mejores Jerks que he hecho 😍
#tamayoteam
#weightlifting #nike #reebok #crossfit #strong #strength #lifter #fitness #training #clean #jerk #miercoles
Let it burnnnn 🔥 choreo: @nat_schervish 💃 dancers: @xoxonoteabree @nat_schervish
Let it burnnnn 🔥 choreo: @nat_schervish 💃 dancers: @xoxonoteabree @nat_schervish
5 series de 5 reps con 20 kilos
Así como jugando 🤗

#lifter #crossfitter
Double overhand for his first lift not bad. 135lb dead at a 27lb BW. No belt no chalk. #baby #legday #son #boy #happy #gym #gains #fitfam #lifter #deadlifts #deadlift #likefatherlikeson
The calm before the storm #lifting #lifter #armday #meathead #gymrat #gymlife #workout #fitness
The definition of determination, resilience and grit - This woman right here. 👆🏼
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Top 10 finish in The Open and on her way to the Pacific Regional less than a year after giving birth to her son. Her hard work has definitely paid off. 💪🏼
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If you don’t already head over and give @katelin_marks a follow. 📲
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The UndergroundRX Crew is behind you all the way! 🎉
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#trainsmartfighteasy 
#undergroundknowledge
The definition of determination, resilience and grit - This woman right here. 👆🏼 • Top 10 finish in The Open and on her way to the Pacific Regional less than a year after giving birth to her son. Her hard work has definitely paid off. 💪🏼 • If you don’t already head over and give @katelin_marks a follow. 📲 • The UndergroundRX Crew is behind you all the way! 🎉 • #trainsmartfighteasy  #undergroundknowledge 
Peach mango, you’re welcome. 🍑
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Pro7ein Synthesis in peach mango is coming soon to a Nutrishop location near you!
#lifter #getbig #cardio #lifestyle #men #love #physique #woman #bodybuilding #gymrat #motivation #supplements #nutrishopusa #muscles #support #IAMNUTRISHOP #California #lift #work #beach #fitness #like4like #swolemates #dedication #people #lakeforest 💥💥💥💥 FOR ALL YOUR SUPPLEMENT NEEDS COME SEE US AT
@nutrishoplakeforest @nutrishopusa 💥💥💥
Peach mango, you’re welcome. 🍑 . Pro7ein Synthesis in peach mango is coming soon to a Nutrishop location near you! #lifter  #getbig  #cardio  #lifestyle  #men  #love  #physique  #woman  #bodybuilding  #gymrat  #motivation  #supplements  #nutrishopusa  #muscles  #support  #IAMNUTRISHOP  #California  #lift  #work  #beach  #fitness  #like4like  #swolemates  #dedication  #people  #lakeforest  💥💥💥💥 FOR ALL YOUR SUPPLEMENT NEEDS COME SEE US AT @nutrishoplakeforest @nutrishopusa 💥💥💥
Good Morning. 🌴🌊❤️🌞
Good Morning. 🌴🌊❤️🌞
@robertfrank615 puts some of the best shit out😂. And it’s shit that I think to myself as well which is why I enjoy it so much. Have a great Wednesday you chubby little bastards👍🏼 #idontlift #tillthewheelsfalloff #apemanstrong #inspirationalquotes #motivational #timetoparty #wheresmysteak #lifter #heavylifter #powerlifting
Workout and conditioning! Push press then push jerk then split jerk and a awesome conditioning!
#lifter#kidswholift#crossfit#workhard#work#dontstop
Push press then push jerk then split jerk! #lifter#crossfit#kidswholift#crossfitzachary#fun#wackywendsay
CONDITIONING! Lots of stuff could not fit it all!
#lifter#crossfit#kidswholift#hardwork#eatwell#fitness
@fitgalrhirhi taking our sample booty shorts for a squat session this week. We will be adding these to our spring collection launching later this year! 🔵⚪️
@fitgalrhirhi taking our sample booty shorts for a squat session this week. We will be adding these to our spring collection launching later this year! 🔵⚪️
Its a double bag day... No matter how you flush shit..
It still stinks....
The penche car crash backwash is gonna  draaaggggggggg .....fuck!
I wish I stayed on my board!
#kershaw #lifter #kershawlifter 
#carcrashessuckshit
This year has been an opportunity to really dial in on what I want. A goals based approach with a measurable outcome. We adopt a similar approach with all our members at @ppshq_morley. If you don’t have purpose then how can you justify what your doing? What is the end goal? What is the outcome? Without the small steps, the big leaps seem out of reach. 💭
This year has been an opportunity to really dial in on what I want. A goals based approach with a measurable outcome. We adopt a similar approach with all our members at @ppshq_morley. If you don’t have purpose then how can you justify what your doing? What is the end goal? What is the outcome? Without the small steps, the big leaps seem out of reach. 💭
Chest and shoulders today, back and arms tomorrow. Gotta make these baby biceps grooooow! 💪💪💪
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#chestandshoulders #backday #biceps #training #improvement #natural #bodybuilding #powerlifting #fitness #fitnesslifestyle #fitfam #health #food #nutrition #diet #flexibledieting #gym #gymlife #deadlift #squat #flex #lifter #muscle #fatloss #healthylifestyle #workharder #body #motivated #swole #lean
DAY 37

New low weigh in!! So this morning i weighed myself and found that i was 187.5 lbs! 
Which is the lowest i have been all prep, cardio has been going well, each session i have been burning 250+ calories!

Today i hit a chest session without cardio, felt really good and full, also starting to see im becoming more vascular by the day! 
Hows your #summershredding going? 
#gym #fitness #lifting #lifter #18 #summer #shred #gains #fat #loss #body #summershredding2018 #gymshark #lets #get #it #Weight #Weighin #in #weigh
DAY 37 New low weigh in!! So this morning i weighed myself and found that i was 187.5 lbs! Which is the lowest i have been all prep, cardio has been going well, each session i have been burning 250+ calories! Today i hit a chest session without cardio, felt really good and full, also starting to see im becoming more vascular by the day! Hows your #summershredding  going? #gym  #fitness  #lifting  #lifter  #18  #summer  #shred  #gains  #fat  #loss  #body  #summershredding2018  #gymshark  #lets  #get  #it  #Weight  #Weighin  #in  #weigh 
Mr cool guy #Fitness #Runner #Lifter
Perfect bar for recovery #perfect#lifter#recovery#PROTEIN
Let’s talk about protein

Protein is a macronutrient whose main function is to build a repair body structures and tissues. It can also help provide energy if fat and carbohydrates are absent, it is the last source to be relied on. 
Protein is made up of amino acids that are linked by peptide bonds and there are two generic types of aminos: essential and nonessential. Essential amino acids are not manufactured in our body or are made in insufficient amounts. Because of this, it’s important to derive them from food sources. Nonessential aminos are able to be made in the body from dietary nitrogen and bits of fat and carbohydrate. 
Another type is semiessential. Arginine and histidine are the two that fall under this category because of their effect on synthesis in the body. 
If a food source contains all of the essential aminos, then it is known as a “complete protein.” If a source lacks one or more aminos, then it is called an “incomplete protein.” Your complete protein sources are dairy, meats, and animal sources. And then your sources of incomplete proteins are seeds, legumes, nuts, vegetables, and grains. 
You can combine two or more incomplete proteins to create a complete protein. 
Everyone requires different amounts of protein based on their a activity level, type of exercise, physique goals, calorie intake, and more. 
Your body burns energy to digest food and protein is the hardest macro to be digested. It has the highest TEF (I explained awhile back), but when being digested, protein accounts for 20-30% of your calorie expenditure (however, the thermic effect of food only uses about 6-10% of your calorie expenditure). It’s also very satisfying (helps you to feel fuller). #protein #pescience #nutrition #nutrients #macros #iifym #food #foodie #science #healthylifestyle #healing #recovery #wellbeing #healthandwellness #healthiswealth #fitfluential #fitnessenthusiast #fitnessmotivation #fitness #fitspo #lifter #runner #foodisfuel #foodislife #gains #gym #gymmotivation #lifestyle #longevity #knowledgeispower
Let’s talk about protein Protein is a macronutrient whose main function is to build a repair body structures and tissues. It can also help provide energy if fat and carbohydrates are absent, it is the last source to be relied on. Protein is made up of amino acids that are linked by peptide bonds and there are two generic types of aminos: essential and nonessential. Essential amino acids are not manufactured in our body or are made in insufficient amounts. Because of this, it’s important to derive them from food sources. Nonessential aminos are able to be made in the body from dietary nitrogen and bits of fat and carbohydrate. Another type is semiessential. Arginine and histidine are the two that fall under this category because of their effect on synthesis in the body. If a food source contains all of the essential aminos, then it is known as a “complete protein.” If a source lacks one or more aminos, then it is called an “incomplete protein.” Your complete protein sources are dairy, meats, and animal sources. And then your sources of incomplete proteins are seeds, legumes, nuts, vegetables, and grains. You can combine two or more incomplete proteins to create a complete protein. Everyone requires different amounts of protein based on their a activity level, type of exercise, physique goals, calorie intake, and more. Your body burns energy to digest food and protein is the hardest macro to be digested. It has the highest TEF (I explained awhile back), but when being digested, protein accounts for 20-30% of your calorie expenditure (however, the thermic effect of food only uses about 6-10% of your calorie expenditure). It’s also very satisfying (helps you to feel fuller). #protein  #pescience  #nutrition  #nutrients  #macros  #iifym  #food  #foodie  #science  #healthylifestyle  #healing  #recovery  #wellbeing  #healthandwellness  #healthiswealth  #fitfluential  #fitnessenthusiast  #fitnessmotivation  #fitness  #fitspo  #lifter  #runner  #foodisfuel  #foodislife  #gains  #gym  #gymmotivation  #lifestyle  #longevity  #knowledgeispower 
That's a wrap! That's the end of my 12 week program prior to comp! Next lifting videos will be on the platform. Here's a second set of bodyweight chins for 10.
That's a wrap! That's the end of my 12 week program prior to comp! Next lifting videos will be on the platform. Here's a second set of bodyweight chins for 10.
A little posing on back day 💪🏋️‍♀️ #morningworkout #iifym #workout #fitness #gymaddict #bodybuilding #nuniprogress #girlwholifts #goal #lifter #backday #nofilter
SO TRUE!! I’m not sure how@many pairs of leggings I have.....too many to count!! I lovvvvvee @liquidoactive .
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#leggingslover #liquido #lovethem #❤️ #legs #squat #deadlift #figure #figurecompetitor #bodybuilding #fitness #fitspo #motivated #compprep #shredding #nutrition #hardwork #gym #muscle #lifter #cardio #comptime #10days #whoopa #2018 #bringiton #shebelievedshecouldsoshedid
Well hello there. 
Nice to see you. 
How can I help you today? .
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#mirrorselfie #booty #tattoo #armtattoo #flowertattoo #bodybuilding #bodypositive #girlsthatlift #femalelifter #lifter #ohmyquad #feelingmyself #sexy #booty🍑 #bootygrowth
Making the gym priority. Being competitive with a sister that lifts might kill me. Lol. Being a #juststrongambassador  is important to me. Waiting for my #juststrongclothes to arrive to reveiw them. Skydiam10 will save you some cash at check out. So stoked for this. @bejuststrong helping women of every shape, age, and lifestyle to be the fittest them. #fitlife #fitlifestyle #lifter #gym #planetfitness #strength
You know, the usual. Tag a fellow lifter who lives this!⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
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#dedicated #fitnessmotivation #lifting #lifter #fit #muscle #grow #powerlifting #powerlifter #gains #motivation #rltw #veteranowned #army #marines #veterans #military #hungry #hangry #plates #americanasfuck #fitnessjourney #motivationalmindset #fitnesshustle #growthmindset #igfitnessdaily #usmc #airforce #rangers #armyrangers
You know, the usual. Tag a fellow lifter who lives this!⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • #dedicated  #fitnessmotivation  #lifting  #lifter  #fit  #muscle  #grow  #powerlifting  #powerlifter  #gains  #motivation  #rltw  #veteranowned  #army  #marines  #veterans  #military  #hungry  #hangry  #plates  #americanasfuck  #fitnessjourney  #motivationalmindset  #fitnesshustle  #growthmindset  #igfitnessdaily  #usmc  #airforce  #rangers  #armyrangers 
Winter is coming! Time to channel my inner wolf and go #beastmode in the gym! 
After track (running) season has concluded in the past two years, I have gained excessive and undesired body fat throughout each winter due to a poor off-season food intake. 
However, this winter my goal is to remain no more than 5kg heavier than my racing weight. 
It will require a lot of discipline on my own behalf. I hope that when I reflect on this post at the end of the winter season, I can say that I managed to achieve this goal!! To keep fit/active during the winter as well as participating in social sport (go the Camden Classics - mixed Netball team), I aim to go on long runs with @triniti_jean and hit the weights room which has benefits for on track performance and more importantly to me, provides me with training enjoyment. I enjoy working towards PR goals even if they are not specific to track. 
To keep me focused my weight training goals are to PR in the following lifts:

Deadlift - 250kg (currently 235kg)
Bench - 150kg (currently 140kg)
Back Squat - 200kg (currently 185kg) 
Front Squat - 150kg (currently 130kg) 
I'm well aware that I will put on weight through an increase in weights training, however, aim to drop excess body fat and become the most explosive, powerful and disciplined version of myself ready for next summer! Super keen to also start training with my girl @lalalalalisa and work towards becoming a regular #fitcouple

#winter #diet #prep #pr #goalgetter #bodybuilding #aesthetics #gainz #pullups #abdominalcrunch #abdominal #vision #physique #guyswholift #lifter #weightlift #thegymlife #stayfit #nutrition #healthy #gymrat #fitnessjourney #sport #track #lookgoodfeelgood
Winter is coming! Time to channel my inner wolf and go #beastmode  in the gym! After track (running) season has concluded in the past two years, I have gained excessive and undesired body fat throughout each winter due to a poor off-season food intake. However, this winter my goal is to remain no more than 5kg heavier than my racing weight. It will require a lot of discipline on my own behalf. I hope that when I reflect on this post at the end of the winter season, I can say that I managed to achieve this goal!! To keep fit/active during the winter as well as participating in social sport (go the Camden Classics - mixed Netball team), I aim to go on long runs with @triniti_jean and hit the weights room which has benefits for on track performance and more importantly to me, provides me with training enjoyment. I enjoy working towards PR goals even if they are not specific to track. To keep me focused my weight training goals are to PR in the following lifts: Deadlift - 250kg (currently 235kg) Bench - 150kg (currently 140kg) Back Squat - 200kg (currently 185kg) Front Squat - 150kg (currently 130kg) I'm well aware that I will put on weight through an increase in weights training, however, aim to drop excess body fat and become the most explosive, powerful and disciplined version of myself ready for next summer! Super keen to also start training with my girl @lalalalalisa and work towards becoming a regular #fitcouple  #winter  #diet  #prep  #pr  #goalgetter  #bodybuilding  #aesthetics  #gainz  #pullups  #abdominalcrunch  #abdominal  #vision  #physique  #guyswholift  #lifter  #weightlift  #thegymlife  #stayfit  #nutrition  #healthy  #gymrat  #fitnessjourney  #sport  #track  #lookgoodfeelgood 
Snatches are slowly getting better 😁 pretty happy with my progression 😊 last set of triples shown at 75%
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#olympiclifting #olylifting #olympicweightlifting #weightlifter #girlswithmuscle #chickswholift #squat #squats #strong #stronger #earnednotgiven #lifter #fitchick #canadianweightlifting #snatch #cleanandjerk #progress #strength #iamjustlift
Building up to the Power lifting contest next month with triples.  I hit two sets of 485 for triples after this set that felt real good.  Should be fun competing in this event and I'm not a power lifter by trade but if I'm gonna do it, I'm gonna do my damn best!  More updates on my peaking for this contest in days to come!

#power #lifter #powerbodybuilding #strengthisneveraweakness
Building up to the Power lifting contest next month with triples. I hit two sets of 485 for triples after this set that felt real good. Should be fun competing in this event and I'm not a power lifter by trade but if I'm gonna do it, I'm gonna do my damn best! More updates on my peaking for this contest in days to come! #power  #lifter  #powerbodybuilding  #strengthisneveraweakness 
YEEESSSSSS 🙌🏻 I need this!!! #Repost @ironandrescue
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Fresh batch! New Dog Mom tees are dropping Monday on a new women’s cut tee! #ironandrescue -
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#eatliftrescue #crossfit #dogsandwods #crossfitdogs #dogswhocrossfit #dogsofinstagram #puppiesofinstagram #tuesdayfeels #eatpizza #liftheavy #rescuedogs #shopsmall #shopsmallbusiness #flashsale #dontbullymybreed #adoptdontshop #dogmom #lifter #coffeeaddict #adoptfosterrescue #breakthestigma
YEEESSSSSS 🙌🏻 I need this!!! #Repost  @ironandrescue ・・・ Fresh batch! New Dog Mom tees are dropping Monday on a new women’s cut tee! #ironandrescue  - - - #eatliftrescue  #crossfit  #dogsandwods  #crossfitdogs  #dogswhocrossfit  #dogsofinstagram  #puppiesofinstagram  #tuesdayfeels  #eatpizza  #liftheavy  #rescuedogs  #shopsmall  #shopsmallbusiness  #flashsale  #dontbullymybreed  #adoptdontshop  #dogmom  #lifter  #coffeeaddict  #adoptfosterrescue  #breakthestigma 
Mission peak hike on my day off. Felt so good to get 10 hours of sleep today. I was charged up when I woke up. Happy hump day!
#missionpeak #missionpeakhike #hikeday #hiking #hiker #runner #lifter #legday #cardio #humpday🐫 #wildwahinewednesday #dayoff #wednesday #yo
Hey everyone  new utube episode now live. .
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. ✖SQUAT SYSTEMS 1 ✖ .
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I talked everything squats , hip structures , the set up and few tips for all the people just starting in powerlifting . .
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Check us out .
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www.strengthmilitiasystems.com .
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🖤 LINK IN BIO 🖤
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@strengthmilitiapowerlifting @girlswhopowerlift @liftingireland @irishpowerliftingfederation @usapowerlifting @roguefitness @a7europe @sbd_ireland @lvdfitness @grrrl_clothing @gbpowerfed @hybridperformancemethod @megsquats @nipowerlifting @eleikosport 
#strengthmilita #strengthmiltiasystems #girlwhopowerlift #lifter #coachlife #sms #lvd #hybrid #a7 #grrrlarmy #eleiko #liftingireland #sbd#rogue
Hey everyone new utube episode now live. . . . ✖SQUAT SYSTEMS 1 ✖ . . . I talked everything squats , hip structures , the set up and few tips for all the people just starting in powerlifting . . . Check us out . . . www.strengthmilitiasystems.com . . 🖤 LINK IN BIO 🖤 . @strengthmilitiapowerlifting @girlswhopowerlift @liftingireland @irishpowerliftingfederation @usapowerlifting @roguefitness @a7europe @sbd_ireland @lvdfitness @grrrl_clothing @gbpowerfed @hybridperformancemethod @megsquats @nipowerlifting @eleikosport #strengthmilita  #strengthmiltiasystems  #girlwhopowerlift  #lifter  #coachlife  #sms  #lvd  #hybrid  #a7  #grrrlarmy  #eleiko  #liftingireland  #sbd #rogue 
Главный принцип роста мышц - не позволять им адаптироваться к нагрузкам. Постоянно шокировать их. Я думаю на этой тренировки мои бицепсы нормально стрессанули.
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The main principle of muscle growth is not to allow them to adapt to the stress. You need always to shock them. I think my biceps were stressed quite a lot at this workout.
Главный принцип роста мышц - не позволять им адаптироваться к нагрузкам. Постоянно шокировать их. Я думаю на этой тренировки мои бицепсы нормально стрессанули. -------- The main principle of muscle growth is not to allow them to adapt to the stress. You need always to shock them. I think my biceps were stressed quite a lot at this workout.
Have trouble getting your arms overhead? Try this exercise as a warm up. Some key points: 
1. Keep your lower back neutral (squeeze glutes and abs) .
2. Do 3 sets of 5-10 reps
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3. Push down into the blocks for 5s
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4. Keep wrists straight
.

5. Go slow and don’t push into ranges with pinching or excessive shrugging.

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💥Join Team Rep Max Performance! Email us at repmaxperformance@gmail.com 💥_______________________________________________________
@manolovitz @insta_jefe @repmaxperformance.
 #lift #lifter #lifting #weightlifting #oly #olylifting #powerlifting #crossfit #clean #jerk #snatch #press #bench #fitness #diet #nutrition #nike #repmaxperformance #squats #training
Have trouble getting your arms overhead? Try this exercise as a warm up. Some key points: 1. Keep your lower back neutral (squeeze glutes and abs) . 2. Do 3 sets of 5-10 reps . 3. Push down into the blocks for 5s . 4. Keep wrists straight . 5. Go slow and don’t push into ranges with pinching or excessive shrugging. _______________________________________________________ 💥Join Team Rep Max Performance! Email us at repmaxperformance@gmail.com 💥_______________________________________________________ @manolovitz @insta_jefe @repmaxperformance. #lift  #lifter  #lifting  #weightlifting  #oly  #olylifting  #powerlifting  #crossfit  #clean  #jerk  #snatch  #press  #bench  #fitness  #diet  #nutrition  #nike  #repmaxperformance  #squats  #training 
Nappyvereen even if I turn my back on that man in the mirror I still go out to face my fears and prepare for the future looking forward mentally that's whats best because the clock stops for no man and life goes on whether you're here or not so do what you can while you're breathing https://itunes.apple.com/us/album/pop-that-feat-vidal-garcia-single/1339531987 Pop That Music video https://youtu.be/m3agNV-7egk
#50cent  #rap #fuck #season #model #highlights #sponsors #trainhard #liftlife #fitness #howbaddoyouwantit #bod #lifter  #8pack #asiago #genetics #shredded #ripped #buff #physiquefreak #dragonballs #majorkey #consistency #alwaysworking #hardtrain #fitgirls  #drake #aerobic #gymprogress # #focusfitlife
Nappyvereen even if I turn my back on that man in the mirror I still go out to face my fears and prepare for the future looking forward mentally that's whats best because the clock stops for no man and life goes on whether you're here or not so do what you can while you're breathing https://itunes.apple.com/us/album/pop-that-feat-vidal-garcia-single/1339531987 Pop That Music video https://youtu.be/m3agNV-7egk #50cent  #rap  #fuck  #season  #model  #highlights  #sponsors  #trainhard  #liftlife  #fitness  #howbaddoyouwantit  #bod  #lifter  #8pack  #asiago  #genetics  #shredded  #ripped  #buff  #physiquefreak  #dragonballs  #majorkey  #consistency  #alwaysworking  #hardtrain  #fitgirls  #drake  #aerobic  #gymprogress  # #focusfitlife 
Today is doTERRA®'s 10-Year Anniversary! We want to celebrate this milestone the only way we know how—by serving our global community.  Join us in our dōTERRA Day of Change. All of the information is on doTERRA®'s  facebook page. #dayofchange #celebrate #party #healthconscious #healthy #runner #lifter #dancer #tennis #pain #back #head #love #selfcare
Nappyvereen I dont care how bad it hurts I'm gonna keep pushing until I get there and even when I get there I will not settle that goes for not only the gym but all the dreams and goals I set for myself I only fuck with people that are supportive and wanna see me succeed and I want to see them succeed as well Asiago!! https://itunes.apple.com/us/album/pop-that-feat-vidal-garcia-single/1339531987 Pop That Music video https://youtu.be/m3agNV-7egk
#50cent  #rap #fuck #season #model #highlights #sponsors #trainhard #liftlife #fitness #howbaddoyouwantit #bod #lifter  #8pack #asiago #genetics #shredded #ripped #buff #physiquefreak #dragonballs #majorkey #consistency #alwaysworking #hardtrain #fitgirls  #drake #aerobic #gymprogress # #focusfitlife
Nappyvereen I dont care how bad it hurts I'm gonna keep pushing until I get there and even when I get there I will not settle that goes for not only the gym but all the dreams and goals I set for myself I only fuck with people that are supportive and wanna see me succeed and I want to see them succeed as well Asiago!! https://itunes.apple.com/us/album/pop-that-feat-vidal-garcia-single/1339531987 Pop That Music video https://youtu.be/m3agNV-7egk #50cent  #rap  #fuck  #season  #model  #highlights  #sponsors  #trainhard  #liftlife  #fitness  #howbaddoyouwantit  #bod  #lifter  #8pack  #asiago  #genetics  #shredded  #ripped  #buff  #physiquefreak  #dragonballs  #majorkey  #consistency  #alwaysworking  #hardtrain  #fitgirls  #drake  #aerobic  #gymprogress  # #focusfitlife 
Worked up to 220, then back down including this 200lb rep PR for 5. More bouncey than usual thanks to my time with my coach this past weekend!
Worked up to 220, then back down including this 200lb rep PR for 5. More bouncey than usual thanks to my time with my coach this past weekend!
Picked up Harper from daycare, and she told me she ran out of casein for her pre-bed snack. Girl gets her way.
Picked up Harper from daycare, and she told me she ran out of casein for her pre-bed snack. Girl gets her way.
My trophy 🏆 has arrived from
@ironbullstrength !!!Powerlifting Belt and Lifting Straps and Wrist Wraps!
Thanks again @antoinev87  #contest #trophy #powerlifting #shrugs #bodybuilding #bodybuildingmotivation #lifter #garagegym #garagegymlife #muscles #trainingday #goals #💪🏻
Here they are! Our new releases💕👊💕👊💕👊💕👊💕👊💕👊
This boyfriend sweater used to come in gray and was a quick favorite by everyone. It can be worn off the shoulder or regular, it is the comfiest/softest shirt you will own. Perfect before/after workouts or dresses up.

We also launched 2 shorts. One has a scrunchy bum, need I say more!! I can see you rocking these at #crossfit

How to buy? You can comment sold with your size, DM me, or go directly to my site to shop 
myzyia.com/angie

#zyiahometeam
Here they are! Our new releases💕👊💕👊💕👊💕👊💕👊💕👊 This boyfriend sweater used to come in gray and was a quick favorite by everyone. It can be worn off the shoulder or regular, it is the comfiest/softest shirt you will own. Perfect before/after workouts or dresses up. We also launched 2 shorts. One has a scrunchy bum, need I say more!! I can see you rocking these at #crossfit  How to buy? You can comment sold with your size, DM me, or go directly to my site to shop myzyia.com/angie #zyiahometeam 
Congratulations powerlifters from @nacgym Northwest Athletic Club competing at Special Olympics Arkansas Area 3 Games! Awesome effort! Keep inspiring with your dedication and determination! Good luck next month at the state competition. Stay strong! #nacgym #powerlifting #SOAR #specialolympicsarkansas #northwestathleticclub #grind #fitness #lifter #dedication #eks #dontdismyabilities #discipline #deadlift #benchpress
195kg (430lb) clean double! 
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Use code "FREEDOMFRIDGE" at checkout for 10% off all @earthfedmuscle products! #earthfed
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@masheliteperformance @d.j.mac @leanfitnesssystems @athleteps @intekstrength @harbingerfitness @earthfedmuscle #pwrlft #lift #lifter #lifting #weightlifting #oly #olylifting #powerlifting #crossfit #clean #jerk #snatch #press #bench #fitness #diet #nutrition #nike
Welcome Kickboxing. A methodology of training that will make you rethink your current level of conditioning and definition of fun in a workout! My first full class thanks to the newest addition to the @gotribesc team @mckenna.baron! She's a rockstar coach/trainer and we are excited to have her! This was a great way to spend time together as a #tribe and a great way to add more tools to our training "tool belt." We're adding these #kickboxing classes, plus a few more #lifter and #burner classes to our schedule in May, so come check us out! Coming  to a @snapfitness near you 🤙🏼. #health #fitness #fitfam #personaltraining #healthcoach #groupclasses #results #resultsthroughrelationships #gotribe #funtionalfitness #workout @hannielp12 @nessajamess @gotribefit
Welcome Kickboxing. A methodology of training that will make you rethink your current level of conditioning and definition of fun in a workout! My first full class thanks to the newest addition to the @gotribesc team @mckenna.baron! She's a rockstar coach/trainer and we are excited to have her! This was a great way to spend time together as a #tribe  and a great way to add more tools to our training "tool belt." We're adding these #kickboxing  classes, plus a few more #lifter  and #burner  classes to our schedule in May, so come check us out! Coming to a @snapfitness near you 🤙🏼. #health  #fitness  #fitfam  #personaltraining  #healthcoach  #groupclasses  #results  #resultsthroughrelationships  #gotribe  #funtionalfitness  #workout  @hannielp12 @nessajamess @gotribefit
The leg extension has a bad rep because of the stress on the patella. I still like this exercise because of the muscle mind link of the quads 😏. To reduce the patellair stress i use this machine single legged, high reps and light load to create metabolic stress and chase that pump 💪. #fitness #fitdutchies #fitnl #fitfam #fitforfree #muscles  #exercise #quads #metabollicstress #pump #lightweight #load #legextension #patella #workout #gymlife #lifter #aesthetics #progess #motivation
The leg extension has a bad rep because of the stress on the patella. I still like this exercise because of the muscle mind link of the quads 😏. To reduce the patellair stress i use this machine single legged, high reps and light load to create metabolic stress and chase that pump 💪. #fitness  #fitdutchies  #fitnl  #fitfam  #fitforfree  #muscles  #exercise  #quads  #metabollicstress  #pump  #lightweight  #load  #legextension  #patella  #workout  #gymlife  #lifter  #aesthetics  #progess  #motivation 
The leg extension has a bad rep because of the stress on the patella. I still like this exercise because of the muscle mind link of the quads 😏. To reduce the patellair stress i use this machine single legged, high reps and light load to create metabolic stress and chase that pump 💪. #fitness #fitdutchies #fitnl #fitfam #fitforfree #muscles  #exercise #quads #metabollicstress #pump #lightweight #load #legextension #patella #workout #gymlife #lifter #aesthetics #progess #motivation
The leg extension has a bad rep because of the stress on the patella. I still like this exercise because of the muscle mind link of the quads 😏. To reduce the patellair stress i use this machine single legged, high reps and light load to create metabolic stress and chase that pump 💪. #fitness  #fitdutchies  #fitnl  #fitfam  #fitforfree  #muscles  #exercise  #quads  #metabollicstress  #pump  #lightweight  #load  #legextension  #patella  #workout  #gymlife  #lifter  #aesthetics  #progess  #motivation 
Sometimes you have to get in the trenches with your client and just DO THE DAMN THANG...
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@mda @acefitness
#igfit #fitlife #jump #trackandfield
#soccer #isymfs #trainer #lifter #run #summer #soccer #legday #crossfit #pasadena #weekendwarrior #hybridAF #hybridfitnessLA #мускул
#спортсмен
#رياضي
#عضلة #增肌肉 #運動員
J-4 avant les fédéraux, départ demain matin pour istres , plus le drois a l'erreur c'est le dernier jour pour se qualifier au france

#weigthlifting #snatch #cleanandjerk #crossfit
 #training #lifting  #olympicweightlifting #nopainnogain  #workout #barbell #lifestyle  #fightforit #courage #determination #nopainnogain #deadlift #force #lifter #athletes #likeforlike #squat #2018 #strong
When ya just trying to get the nutrients in...this cut sucks 
a$$. Ya know, I might actually like V8 after this tho. #lazy #cut #igotfat #lifter #girlswholift #V8 #iaskedforthis #regret #sohungry @uncagedfitness_greenville
Shoutout to my young bull @zachzanetel dropping 47lbs since December. After a year off football and constant excuses on why he missed training or why he ate bad. Zach made the conscious decision to better himself. Contact me at 1 (619) 850-5220  to schedule your assessment and change your life. ✅ Fat loss ✅ strength building ✅ customized program✅ sports specific✅ custom nutrition plan #SDSW #BEAST #fitnessmotivation #fitness #brycewell #sandiegofitness  #beastmode #personaltrainer #preach #chulavistapersonaltrainer #pickitup #putitdown #sandiegopersonaltrainer #savage #lightwork #SDSW #SDCA #lifter #trainer #coach #eastlake #sandiego #flex #college #buffnerd #nike #cali #caligrown #putinwork
Shoutout to my young bull @zachzanetel dropping 47lbs since December. After a year off football and constant excuses on why he missed training or why he ate bad. Zach made the conscious decision to better himself. Contact me at 1 (619) 850-5220 to schedule your assessment and change your life. ✅ Fat loss ✅ strength building ✅ customized program✅ sports specific✅ custom nutrition plan #SDSW  #BEAST  #fitnessmotivation  #fitness  #brycewell  #sandiegofitness  #beastmode  #personaltrainer  #preach  #chulavistapersonaltrainer  #pickitup  #putitdown  #sandiegopersonaltrainer  #savage  #lightwork  #SDSW  #SDCA  #lifter  #trainer  #coach  #eastlake  #sandiego  #flex  #college  #buffnerd  #nike  #cali  #caligrown  #putinwork 
Be persistent with those gains! 💯💊 #lifter #getbig #cardio #lifestyle #men #love #physique #woman #bodybuilding #gymrat #motivation #supplements #nutrishopusa #muscles #support #IAMNUTRISHOP #California #lift #work #beach #fitness #like4like #swolemates #dedication #people #lakeforest 💥💥💥💥 FOR ALL YOUR SUPPLEMENT NEEDS COME SEE US AT
@nutrishoplakeforest @nutrishopusa 💥💥💥
Push your limits.| #drinkmetta #lifeenhanced | @curtmcgorman  captured by @anetamichniak at @studeo_ ⠀⠀⠀⠀⠀⠀⠀
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#endurance #fitness #fit #fitnessaddict #fitspo #workout  #gym #train #training #getfit #exercise #strong #weightlifting #weights #lifting #weighttraining #lifter #liftheavy #gains #fitnesslife #womenwholiftheavy  #strengthtraining #yogadaily #yogaeverydamnday
Easy peasy with 480lbs @its_tony34 Squadriceps: @qui_gon.trenn @wafflewithsocks @shhweaty @pete_thegreek @kplashley
Easy peasy with 480lbs @its_tony34 Squadriceps: @qui_gon.trenn @wafflewithsocks @shhweaty @pete_thegreek @kplashley