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Dog walks in my @hera dress/top
Dog walks in my @hera dress/top
Sweat now shine later ! It’s time to sculpt your body ! Need Meal plans ? Get that body right now ---- Need tight body results? Stop thinking about it and call today ! Book your session now !!!! 👌🏾💪🏾Get fit get healthy eat better ! LIVE LONGER ::: 🔜🔜🔜🔜🔜Book trainer  @RochardRob today ! Experienced personal trainer over 15 years! Sessions affordable pricing at $ 60 a session

# 1/2 specials at $35::::: includes customized meal plan designed for your fitness goals💪🏾 book today 📲410-804-6883

Or 💻rdwells10@gmail.com located in Towson MD ! 
#feel great and look your best #personalTrainer #fitGoals #body #lift #body #excerise #workout #divinebrandpromo🔌
Sweat now shine later ! It’s time to sculpt your body ! Need Meal plans ? Get that body right now ---- Need tight body results? Stop thinking about it and call today ! Book your session now !!!! 👌🏾💪🏾Get fit get healthy eat better ! LIVE LONGER ::: 🔜🔜🔜🔜🔜Book trainer @RochardRob today ! Experienced personal trainer over 15 years! Sessions affordable pricing at $ 60 a session # 1/2 specials at $35::::: includes customized meal plan designed for your fitness goals💪🏾 book today 📲410-804-6883 Or 💻rdwells10@gmail.com located in Towson MD ! #feel  great and look your best #personalTrainer  #fitGoals  #body  #lift  #body  #excerise  #workout  #divinebrandpromo 🔌
Sunday funday Tone o’clock #saynotobackphat 🙌🏾🙌🏾🙌🏾. #goals Just decide why you want it, and go for it👌🏾 #Kadifits I want to be #fitforlife. I can help you My programme will help you achieve your fitness goals. I will provide you with support, on different aspects of your fitness journey. From weight-loss to gains technique , nutrition tips even maintaining your goal weight, with. ;
 personalise workout program 
Nutrition advice 
Daily motivation 
Instructional videos
2 weekly reviews 
If you follow this plan I grantee you can drop at least 1 dress size in 6/8 weeks. Let me help you!!!!!!!!!! What are you waiting for, summer18 is around the corner. I have  limited spaces so if you are interested send me an Email: Kadifits@gmail.com, and Let’s get Snatched .
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#fitmama #fitmumof2 #fitmumuk #fitmomsrock #fitmomof2 #itsalifestyle #inreallife 💪🏽💪🏾#exercise #cardio #weightlosstransformation #squats #drinkwater #keepactive  #fitmomsinspire #workout #squats #skipping  #cardio #weights #lift #shockabsorber #sport bra 👌🏾#postpartumbody #posture #flex #strength #stretch. Absolutely loving my @fitstar.co #knitprintleggings 😃 they are so comfortable👌🏾
Sunday funday Tone o’clock #saynotobackphat  🙌🏾🙌🏾🙌🏾. #goals  Just decide why you want it, and go for it👌🏾 #Kadifits  I want to be #fitforlife . I can help you My programme will help you achieve your fitness goals. I will provide you with support, on different aspects of your fitness journey. From weight-loss to gains technique , nutrition tips even maintaining your goal weight, with. ; personalise workout program Nutrition advice Daily motivation Instructional videos 2 weekly reviews If you follow this plan I grantee you can drop at least 1 dress size in 6/8 weeks. Let me help you!!!!!!!!!! What are you waiting for, summer18 is around the corner. I have limited spaces so if you are interested send me an Email: Kadifits@gmail.com, and Let’s get Snatched . . . . #fitmama  #fitmumof2  #fitmumuk  #fitmomsrock  #fitmomof2  #itsalifestyle  #inreallife  💪🏽💪🏾#exercise  #cardio  #weightlosstransformation  #squats  #drinkwater  #keepactive  #fitmomsinspire  #workout  #squats  #skipping  #cardio  #weights  #lift  #shockabsorber  #sport  bra 👌🏾#postpartumbody  #posture  #flex  #strength  #stretch . Absolutely loving my @fitstar.co #knitprintleggings  😃 they are so comfortable👌🏾
Avslutade dagens träning med en dryga 6km lång PW tillsammans med min ❤️ älskling @fitnesshunken . Nu får det lite grillat!
Avslutade dagens träning med en dryga 6km lång PW tillsammans med min ❤️ älskling @fitnesshunken . Nu får det lite grillat!
Chicken healthy wrap🍗🌮😌
-Buttercrunch letter
-Chicken breast
-Quinoa
-Sesame seeds
-Avocado
-Red pepper
-Scallions -Ranch sauce 
2 chicken breast seasoning with cayenne pepper , hot sauce and Mr Dash marinated, cut avocado into small pieces the same@of the red peppers, 1 cup of quinoa ,cut the scallions into small pieces .
For the chicken I use my air fry and I put sesame seeds in top when is done place all together as a 🌮 wrap it up and ready easy and fast to do , enjoy!✌🏽
#healthyfood #healthyeating #saltfree #dairyfree #selfie #fitgirl #fitspo #fitfam #fitness #fitnessmodel #muscle #beastmode #bodygoals #bodybuilding #lift #picoftheday #juststrong
Chicken healthy wrap🍗🌮😌 -Buttercrunch letter -Chicken breast -Quinoa -Sesame seeds -Avocado -Red pepper -Scallions -Ranch sauce 2 chicken breast seasoning with cayenne pepper , hot sauce and Mr Dash marinated, cut avocado into small pieces the same@of the red peppers, 1 cup of quinoa ,cut the scallions into small pieces . For the chicken I use my air fry and I put sesame seeds in top when is done place all together as a 🌮 wrap it up and ready easy and fast to do , enjoy!✌🏽 #healthyfood  #healthyeating  #saltfree  #dairyfree  #selfie  #fitgirl  #fitspo  #fitfam  #fitness  #fitnessmodel  #muscle  #beastmode  #bodygoals  #bodybuilding  #lift  #picoftheday  #juststrong 
Don’t be afraid of pain. Pain is weakness leaving the body.
Don’t be afraid of pain. Pain is weakness leaving the body.
Here, now time to work. Scale read 223.8lbs, LOSING BUT WINNING AT SAME TIME! #gym #gymlife #lift #training #getit #workingout #fit #lifestyle #gamechanger #selfimprovement #striveforgreatness
This is SO true 😂😂 cmon it’s not funny!!! Lol #gym #workout #fitness #fit #herbalife #healthyfood #squats #lift #powerlifting #girl #womenempowerment #gymcreeps #funny #crazy #weird #bodybuilding #skin
Sunday mornings are for reading. ❤️📚
Sunday mornings are for reading. ❤️📚
Gin Sunday’s 🍸
Gin Sunday’s 🍸
Sunday morning Barre class to kick off @brittanylahm ‘s birthday! Such a great way to switch up my workout routine and try something new! Now we brunch. ☀️🙌🏽🎉
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#sunday #sundayfunday #brunch #birthday #barre #fitness #fit #instagood #fitnessinspiration #fitnessmotivation #love #workout #motivation #lift #lifting #weights #sweat #girlswholift #fitnessaddict #fitnesswomen #gym #gymtime #healthy #healthylifestyle #cleaneating #healthyeating #getfit #fitfam #strong #exercise
Sunday morning Barre class to kick off @brittanylahm ‘s birthday! Such a great way to switch up my workout routine and try something new! Now we brunch. ☀️🙌🏽🎉 . . . . #sunday  #sundayfunday  #brunch  #birthday  #barre  #fitness  #fit  #instagood  #fitnessinspiration  #fitnessmotivation  #love  #workout  #motivation  #lift  #lifting  #weights  #sweat  #girlswholift  #fitnessaddict  #fitnesswomen  #gym  #gymtime  #healthy  #healthylifestyle  #cleaneating  #healthyeating  #getfit  #fitfam  #strong  #exercise 
Respect the biceps!!💪😅
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Credit  @therock
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Like❤️+Comment👇+Save👀 ➖➖➖➖➖➖➖➖➖➖➖
#muscle #fitspiration #instafit #fitnessaddict #crossfit #fitnessmodel #shredded #lift #flex #beastmode
Snatch complex: .
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-3 snatch high pull .
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-3 power snatch .
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-3 behind the neck push jerk .
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#strength #training #theclubabove #crossfit #weightlifting #olympicweightlifting #power #powerlifting #bodybuilding #toronto #lebanon #syria #goldensonofthemiddleeast #gym #life #lift #lifting #fitness #fit #fitfam #gymlife #barbell #snatch #speed #nike
Our @momentum_barbell peeps getting ready to 🏋🏻‍♂️ #sanctuarystrong #Repost @coachbernbabybern with @get_repost
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Getting ready to LIFT!!!! NYC Open Olympic Lifting Meet #lift #olylift #sanctuaryfamily
Which of the major professional Sports has the best Training? American Football I think is strong 💪 #americanfootball #football #baseball #basketball #icehockey #tennis #golf #handball #gym #work #workout #fitness #fit #crossfit #weights #weight #lifting #lift #grind #thegrind #arnold #therock #schwarzenegger #dwanye #weightlifting
There people that “encourage” you. There’s people that “inspire” you. This big lad aka (Fan) has gone from 22 stone to 16 stone plus....just by listening to the right people around him @infinity_fitness_uk .
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#workout #gym #exercise #weightraining #training #functionaltraining #asthetics #bodybuildingmotivation 
#shredded #abs #sixpacks
#muscle #strong #lift #weights #healtheating #Boxing #padwork #sparring 
#shreadding #personaltrainer #fitness #gym #coleshill #b46 #healthyfood #prepmeals #lifestyle #summer2018 #squats #legday .
There people that “encourage” you. There’s people that “inspire” you. This big lad aka (Fan) has gone from 22 stone to 16 stone plus....just by listening to the right people around him @infinity_fitness_uk . . #workout  #gym  #exercise  #weightraining  #training  #functionaltraining  #asthetics  #bodybuildingmotivation  #shredded  #abs  #sixpacks  #muscle  #strong  #lift  #weights  #healtheating  #Boxing  #padwork  #sparring  #shreadding  #personaltrainer  #fitness  #gym  #coleshill  #b46  #healthyfood  #prepmeals  #lifestyle  #summer2018  #squats  #legday  .
How to keep her focus 😂😂 tag bae 💪💪💪💪💪💪 @ii.cena_
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Follow 👉 @letthegainzbegin
Follow 👉 @letthegainzbegin
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#wwe #lifting #fitness #powerlifting #swole #iron#gymlife #gym #training #dedication #motivation #strength #muscle #workout #eatclean #strong #fit #getfit #barbell #ironaddict #motivation #fitnesslifestyle #lift #train #instafit #getbig #letthegainzbegin #bulking #weightlifting #fitgirlsrock #fitgirls
How to keep her focus 😂😂 tag bae 💪💪💪💪💪💪 @ii.cena_ ➖➖➖➖ Follow 👉 @letthegainzbegin Follow 👉 @letthegainzbegin ➖➖➖➖ #wwe  #lifting  #fitness  #powerlifting  #swole  #iron #gymlife  #gym  #training  #dedication  #motivation  #strength  #muscle  #workout  #eatclean  #strong  #fit  #getfit  #barbell  #ironaddict  #motivation  #fitnesslifestyle  #lift  #train  #instafit  #getbig  #letthegainzbegin  #bulking  #weightlifting  #fitgirlsrock  #fitgirls 
You Insta Feed is loaded with food photos?
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🍕🍔🥞Scrolling theough your social feeds is just as bad for your gut as seeking out those trending treats themselves.
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🔎A study published in the Journal Brain and Cognition found that when wensee “food porn,” it exacerbates our desire for food through a channel of neutral and physical responses called “visual hunger.” In the other words, even if we are not physically in need for food, out bodies will send a sigmal to our brains that we want to eat
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🤓Scientists found that the concentration of the hunger hormone, ghrelin, increases in response to seeing food images
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#foodporn #foodie #foodstagram #instafood #fit #fitfood #fitspo #inatafit #fitfam #weightloss #weightlossgoals #weightlossjourney #fitness #fitnessmodel #fitnessmotivation #health #healthylifestyle #healthyeating #healthybreakfast #healthychoices #iifym #keto #diet #bodybuilding #eatclean #eathealthy #weightlifting #personaltrainer #lift #fitgirl
You Insta Feed is loaded with food photos? - 🍕🍔🥞Scrolling theough your social feeds is just as bad for your gut as seeking out those trending treats themselves. - 🔎A study published in the Journal Brain and Cognition found that when wensee “food porn,” it exacerbates our desire for food through a channel of neutral and physical responses called “visual hunger.” In the other words, even if we are not physically in need for food, out bodies will send a sigmal to our brains that we want to eat - 🤓Scientists found that the concentration of the hunger hormone, ghrelin, increases in response to seeing food images - #foodporn  #foodie  #foodstagram  #instafood  #fit  #fitfood  #fitspo  #inatafit  #fitfam  #weightloss  #weightlossgoals  #weightlossjourney  #fitness  #fitnessmodel  #fitnessmotivation  #health  #healthylifestyle  #healthyeating  #healthybreakfast  #healthychoices  #iifym  #keto  #diet  #bodybuilding  #eatclean  #eathealthy  #weightlifting  #personaltrainer  #lift  #fitgirl 
I know you’re tired. I know that bed feels so welcoming and warm. I also know that if you get up and drink that coffee you’re gonna be ready to kick this days ass🤗🔥👊🏼 get up and work towards your goal! Action creates change!
I know you’re tired. I know that bed feels so welcoming and warm. I also know that if you get up and drink that coffee you’re gonna be ready to kick this days ass🤗🔥👊🏼 get up and work towards your goal! Action creates change!
The best part of this movement is getting to know some hardworking and dedicated individuals. Thank you guys for rocking the gear PROUD & STRONG! @dad.fitness rocking The Angry Rooster T!
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#theironroosters #ironroosterstrong #gym #gymapparel #gymrat #gymclothes #gymgear #gymwear #fit #fitness #fitfam #fitspo #fitnessaddict #fitnessmotivation #bodybuilding #weightlifting #strong #strength #aggressive #angry #red #instagood #instalike #instadaily #instamood #instacool #life #deadlift #liftheavy #lift
The best part of this movement is getting to know some hardworking and dedicated individuals. Thank you guys for rocking the gear PROUD & STRONG! @dad.fitness rocking The Angry Rooster T! . . . . . . . . . . . #theironroosters  #ironroosterstrong  #gym  #gymapparel  #gymrat  #gymclothes  #gymgear  #gymwear  #fit  #fitness  #fitfam  #fitspo  #fitnessaddict  #fitnessmotivation  #bodybuilding  #weightlifting  #strong  #strength  #aggressive  #angry  #red  #instagood  #instalike  #instadaily  #instamood  #instacool  #life  #deadlift  #liftheavy  #lift 
Cut the bullshit. @therock
@theartofphysique 
@theartofphysique 
@theartofphysique
Cut the bullshit. @therock @theartofphysique @theartofphysique @theartofphysique
This is what 50 lbs of fat looks like or the difference between photos left and right. Only similarity now is the ice cream I'll be holding tomorrow night at the Magic Kingdom, because when on vacation you treat yo'self! 💪🏻🏋🏻‍♂️🏃🏻‍♂️🌭🍕🥨🍦🍪🍭 #disneyworld #disneybound #waltdisneyworld #fitness #fitlife #fit #lift #nutrition #weightloss #healthylifestyle #vacation #treatyoself
6 trainers 2 hours one amazing workout. Nothing better then working out with people who love the lifestyle as much as you do. @trophybodypt @mahi_new_ @coachkevin22_ @the_realquickfitnesstrainer @xo.marinda 
#aesthetics #lift #fitspiration #strong #inspiration #shredded #goals #bodybuilding #fitness #summer #fitfam #gym #transformationtuesday #workout  #muscle #motivation #run #abs #instadaily #lifestyle #gymrat #training #exercise #igdaily #musculation #igers #back #arms #instagood #weightloss
6 trainers 2 hours one amazing workout. Nothing better then working out with people who love the lifestyle as much as you do. @trophybodypt @mahi_new_ @coachkevin22_ @the_realquickfitnesstrainer @xo.marinda #aesthetics  #lift  #fitspiration  #strong  #inspiration  #shredded  #goals  #bodybuilding  #fitness  #summer  #fitfam  #gym  #transformationtuesday  #workout  #muscle  #motivation  #run  #abs  #instadaily  #lifestyle  #gymrat  #training  #exercise  #igdaily  #musculation  #igers  #back  #arms  #instagood  #weightloss 
AlphaElite Dad caps are available now online @ www.alphaelite.storenvy.com #alpha #elite #brand #tees #dope #workout #gymlife #grind #humble #triceps #biceps #quads #arms #legs #calisthenics #athletics #dips #pushups #pullups #abs #chest #back #train #training #lift #fitnessmotivation #fitness #fitnessmodel #basketball
The weather has got us feeling like it’s summer! Here’s a picture of @treyndele wearing the white Two Tone Stringer.

Available online at www.envoyfitness.com 
#TeamEnvoy
The weather has got us feeling like it’s summer! Here’s a picture of @treyndele wearing the white Two Tone Stringer. Available online at www.envoyfitness.com #TeamEnvoy 
475lbs+160lbs is chains+ forward mini bands. HUGE PR for me on this bar. Last time my best was 475lbs + forward bands. #knoustraining #triggerwarningconjugate #train #cbusliftingco #fitspo #lift #squat #power #conjugate #westsidemethod @james_krull @whk8716 @trigger_warning_conjugate @anthonycw13 @teamvietsnutrition @trainwithred @botw_athletics
TAG a Tuna Lover! 😋

Tuna Salad

INGREDIENTS
2 cans of tuna, in water
3 tbsp plain Greek yogurt
2 carrots
2 celery stalks
½ red pepper
1 tbsp lemon juice
Salt and pepper to taste

INSTRUCTIONS
1.Drain the water from the can of tuna, and then place in a bowl.
2.Mince the celery, carrot, and pepper, and then add it to the bowl.
3.Continue by adding the Greek yogurt, lemon juice, and salt and pepper to taste.
4.Serve and Enjoy!
Tag your workout buddy!
Follow Us 💪 @gym.alltime
#healthy #fitgirls #strong #crossfit #legday #exercise #fitfam #diet #workout #motivation #gymlife #fitspo #fit #shredded #fitlife #lift #powerlifter #abs #instafit #gymtime #fitgirl #health #gym
TAG a Tuna Lover! 😋 Tuna Salad INGREDIENTS 2 cans of tuna, in water 3 tbsp plain Greek yogurt 2 carrots 2 celery stalks ½ red pepper 1 tbsp lemon juice Salt and pepper to taste INSTRUCTIONS 1.Drain the water from the can of tuna, and then place in a bowl. 2.Mince the celery, carrot, and pepper, and then add it to the bowl. 3.Continue by adding the Greek yogurt, lemon juice, and salt and pepper to taste. 4.Serve and Enjoy! Tag your workout buddy! Follow Us 💪 @gym.alltime #healthy  #fitgirls  #strong  #crossfit  #legday  #exercise  #fitfam  #diet  #workout  #motivation  #gymlife  #fitspo  #fit  #shredded  #fitlife  #lift  #powerlifter  #abs  #instafit  #gymtime  #fitgirl  #health  #gym 
When you have good people around you that make you work hard...you make ugly faces ☠️ spot/motivator/“light weight”: @apes5oh ▪️ photo cred/motivator/“when’s cardio?”: @constant_fine  #dead #fitfam #delts #destroyed #girlswholift #getyousomefriendslikethis #motivated #lift #weightsfordays #lightweight #gymsesh #gymselfie #flex #girlswithtattoos #girlswithguns
Honestly not the best prep I’ve had due to circumstances, but still went through with it. Had some issues that really affected training leading up to the meet but all things considered given the time I had it was alright.

Thanks to my great coach @micah_marino for putting up with my work/sickness/recovery  issues. Unfortunately failed the 237.5kg squat and 140kg bench with back cramping and being too fast on the eccentric, which should have been avoided, grinded a 260kg deadlift again for the last attempt. 227.5kg squat, 135kg bench and 250kg deadlift felt fast. Congrats to all who lifted, still had a great time and it was a pretty cool meet seeing new faces. 
Huge thanks to @tanzenmuskelbier and @terry_strong_1 for helping me on the day and all my other friends, family and team @pherformhk for all your support! Now for a much needed rest before lots of work is to be done, continuing the power bodybuilding journey. #powerlifter #powerlifting #raw #skinny #hkig #lightweight #hkigers #grind #gains #mindset #willpower #ipf #desire #lift #strength #inspire #motivation #fitfam #fitspo #fitspiration #killit #852 #hkfitness #nolimits
Honestly not the best prep I’ve had due to circumstances, but still went through with it. Had some issues that really affected training leading up to the meet but all things considered given the time I had it was alright. Thanks to my great coach @micah_marino for putting up with my work/sickness/recovery issues. Unfortunately failed the 237.5kg squat and 140kg bench with back cramping and being too fast on the eccentric, which should have been avoided, grinded a 260kg deadlift again for the last attempt. 227.5kg squat, 135kg bench and 250kg deadlift felt fast. Congrats to all who lifted, still had a great time and it was a pretty cool meet seeing new faces. Huge thanks to @tanzenmuskelbier and @terry_strong_1 for helping me on the day and all my other friends, family and team @pherformhk for all your support! Now for a much needed rest before lots of work is to be done, continuing the power bodybuilding journey. #powerlifter  #powerlifting  #raw  #skinny  #hkig  #lightweight  #hkigers  #grind  #gains  #mindset  #willpower  #ipf  #desire  #lift  #strength  #inspire  #motivation  #fitfam  #fitspo  #fitspiration  #killit  #852  #hkfitness  #nolimits 
Keep your circle small but full of quality people. 
@champchasety @yokedup @gymfreak93 @malloryjean_fit @drledonne @say_ocean69 
Thank you guys for keeping a watchful eye on me and helping me bring out this beast of a look. You guys all help me in different ways 🙏🏽It will be a fantastic battle for sure. #npcpittsburghchampionships 🎥 @champchasety you weren’t kidding lol
Keep your circle small but full of quality people. @champchasety @yokedup @gymfreak93 @malloryjean_fit @drledonne @say_ocean69 Thank you guys for keeping a watchful eye on me and helping me bring out this beast of a look. You guys all help me in different ways 🙏🏽It will be a fantastic battle for sure. #npcpittsburghchampionships  🎥 @champchasety you weren’t kidding lol
Throwback to the fit expo at the @arnoldclassic in Ohio!  With my @tc1gel team! Such a great weekend! Love my TC1 family! #fitexpo #arnoldclassic #ohio #fitness #fitlife #strong #flex #lift #gains #sweatmore #sweat #warmupyourmuscles #deadlift #curl #trainer #nasm #travel #ohio #arnoldschwarzenegger #fitexpo2018 #dedicated #throwback #fitmom #tc1gel #tc1army #barbell #core #abs #bikinicompetition #strongman
Bom Dia Cavernas 💪🏼💪🏼
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Um dos cavernas fundadores @fernandes_natal começando o domingão com uma prova de 10km 👊🏻👊🏻💥💥🚀🚀🚀
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#cfcaves #caves #caverna #teamcaverna #paulinia #sumare #cf #321go #wod #box #mybox #caverninha #fitness #games #fit #run #gohard #motivation #core #fatloss #weightlifting #lift #healthy #nutrition #pah #ferrolinia #18.1 #18.2 #18.3 #18.4 #18.5 #ferrolinia #powerwods #wod #fit #gym
Bom Dia Cavernas 💪🏼💪🏼 - Um dos cavernas fundadores @fernandes_natal começando o domingão com uma prova de 10km 👊🏻👊🏻💥💥🚀🚀🚀 - - #cfcaves  #caves  #caverna  #teamcaverna  #paulinia  #sumare  #cf  #321go  #wod  #box  #mybox  #caverninha  #fitness  #games  #fit  #run  #gohard  #motivation  #core  #fatloss  #weightlifting  #lift  #healthy  #nutrition  #pah  #ferrolinia  #18 .1 #18 .2 #18 .3 #18 .4 #18 .5 #ferrolinia  #powerwods  #wod  #fit  #gym 
Coffee, stat!!
Coffee, stat!!