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Experience a new dimension of the outdoor living with Exteta and the new collection designed by Massimo Castagna.

Salone del Mobile, Milan, 
HALL 5 - STAND M06 M10
DDC Domus Design Collection
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#exteta #extetadesign #extetacollection #exteriorliving #lifestyledesign #lifestylechanges #philosophyoflife #inspiration #decoration #designinspiration #designstudio #designideas #designlovers #designerlife #outdoor #outdoorlife #outdoorliving #outdoorlover #outdoorproject #SaloneDelMobile #salonedelmobile2018 #iSaloni #Milan #designweek #massimocastagna #tenth
Experience a new dimension of the outdoor living with Exteta and the new collection designed by Massimo Castagna. Salone del Mobile, Milan, HALL 5 - STAND M06 M10 DDC Domus Design Collection - - - #exteta  #extetadesign  #extetacollection  #exteriorliving  #lifestyledesign  #lifestylechanges  #philosophyoflife  #inspiration  #decoration  #designinspiration  #designstudio  #designideas  #designlovers  #designerlife  #outdoor  #outdoorlife  #outdoorliving  #outdoorlover  #outdoorproject  #SaloneDelMobile  #salonedelmobile2018  #iSaloni  #Milan  #designweek  #massimocastagna  #tenth 
I’ve decided to do a bit of a different #facetofacefriday. I was at my lowest last September and decided I would compare that to today. 
Weight loss isn’t a straight line - sometimes we lose sight of our goals. But one day you realize all that hard work you’ve put into this isn’t worth just throwing out the window.
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. .#wlscommunity #weightlossjourney #healthymind #obesetobeast #lifestylechanges #fattogymrat #LCHF #shameless #effyourbeautystandards #plussizeweightloss #fatloss #fatlossjourney #mealprep #healthyhabits #progress #transformation #healthyeating #weightloss #transformation #slowlybutsurely #weightlossprogress #anytimefitness #bodsquad
I’ve decided to do a bit of a different #facetofacefriday . I was at my lowest last September and decided I would compare that to today. Weight loss isn’t a straight line - sometimes we lose sight of our goals. But one day you realize all that hard work you’ve put into this isn’t worth just throwing out the window. . . . . . . . . . . . . . .#wlscommunity  #weightlossjourney  #healthymind  #obesetobeast  #lifestylechanges  #fattogymrat  #LCHF  #shameless  #effyourbeautystandards  #plussizeweightloss  #fatloss  #fatlossjourney  #mealprep  #healthyhabits  #progress  #transformation  #healthyeating  #weightloss  #transformation  #slowlybutsurely  #weightlossprogress  #anytimefitness  #bodsquad 
A couple of sit-ups every day and you will be summer ready in no time?
I don’t think so. Otherwise, we all would have the perfect abs, wouldn’t we?

Read more on six packs and workouts in my latest post. Ling in the bio. 👆 🙈
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#workout #bodyweightworkout #bodyweightexercises #Calisthenics  #calisthenicsgirls  #bodyweightfitness  #bodyweightathlete #functionaltraining #ICanLift #bodyweightninja #transformationcoach #growthmindset #fitnesscoach #lifestylecoach #lifestylechanges #vegan #LiveyourDreams #influencer #lifecoach #breakoutofyourcomfortzone #motivationalspeaker #fitnesslifestyle #minimalistlife #digitalnomad #lifetransformation #SelfloveWarrior #LifeUnchained
A couple of sit-ups every day and you will be summer ready in no time? I don’t think so. Otherwise, we all would have the perfect abs, wouldn’t we? Read more on six packs and workouts in my latest post. Ling in the bio. 👆 🙈 🙉 🙊 #workout  #bodyweightworkout  #bodyweightexercises  #Calisthenics  #calisthenicsgirls  #bodyweightfitness  #bodyweightathlete  #functionaltraining  #ICanLift  #bodyweightninja  #transformationcoach  #growthmindset  #fitnesscoach  #lifestylecoach  #lifestylechanges  #vegan  #LiveyourDreams  #influencer  #lifecoach  #breakoutofyourcomfortzone  #motivationalspeaker  #fitnesslifestyle  #minimalistlife  #digitalnomad  #lifetransformation  #SelfloveWarrior  #LifeUnchained 
I’m in the 260’s!!!!! I haven’t been in the 260’s since i was pregnant from my little one. I lost weight from the morning sickness and dropped down to 250 at one point and just gained and never lost any weight after that. I know i said weigh in only once a month but i was so curios to know where i was at and I’m glad i checked! .
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Made myself some #GuevosConSalchicha this morning aka three scrambled eggs and two ball park hot dogs cooked in coconut oil. Today’s going to be a good day :) HAPPY FRIDAY EVERYONE!
I’m in the 260’s!!!!! I haven’t been in the 260’s since i was pregnant from my little one. I lost weight from the morning sickness and dropped down to 250 at one point and just gained and never lost any weight after that. I know i said weigh in only once a month but i was so curios to know where i was at and I’m glad i checked! . . . Made myself some #GuevosConSalchicha  this morning aka three scrambled eggs and two ball park hot dogs cooked in coconut oil. Today’s going to be a good day :) HAPPY FRIDAY EVERYONE!
Post work out sweaty selfie. I’m pretty sure every part of my body hurts right now 😭😭😭 .
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#Progressnotperfection #losingweight #weightloss #getfit #gethealthy #weightlossjourney #healthymom #fitness #healthy #fitfam #instafit #motivation #transformation #360fit #weightlossjourney #lifestylechanges #goaldigger #bootcamp #sweatyselfie #ihurtsobad
📸 @vincenzoragnacci _ 
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Amazing style ! 💯
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Tag a friend that would rock this outfit ! 💯
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Follow @dailymenfashioninspiration for more amazing inspiration ! 
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For promotion please contact by Dm or send an e-mail to dailymeninspiration@gmail.com 👌🏼 _
 Check our fashion family 🙏🏻 :
@blvckjack
@youngbuttalented
@menstylecode

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#fleek #weekendvibes #weekend #slay #flawless #friyay #healthy #lifestylechanges #fitquote #fitnessgoals #cardio #thankful #body #spirit #foreversummer #youth #weekend #netflixandchill #vscogirl #model #changeisgood #beautiful #morningmotivation #dailymotivation #greatness #couple #nofilter #nofilterneeded #goals #onpoint
📸 @vincenzoragnacci _ _ Amazing style ! 💯 _ Tag a friend that would rock this outfit ! 💯 _ Follow @dailymenfashioninspiration for more amazing inspiration ! _ _ For promotion please contact by Dm or send an e-mail to dailymeninspiration@gmail.com 👌🏼 _ Check our fashion family 🙏🏻 : @blvckjack @youngbuttalented @menstylecode _ #fleek  #weekendvibes  #weekend  #slay  #flawless  #friyay  #healthy  #lifestylechanges  #fitquote  #fitnessgoals  #cardio  #thankful  #body  #spirit  #foreversummer  #youth  #weekend  #netflixandchill  #vscogirl  #model  #changeisgood  #beautiful  #morningmotivation  #dailymotivation  #greatness  #couple  #nofilter  #nofilterneeded  #goals  #onpoint 
Thank you @eatcleanbro for your generous donation to @maxoffreehold Day of Giving!!! And @jamiegiovinazzo you’re an absolute rockstar for helping me out while you are on vacation!!! Your meals and H2Bro are DELICIOUS!!! #SweatForACause #MaxChallenge #Freehold #CampQuality #EatCleanBro #MaxChallengeMeals #CompliantMeals #H2Bro #ECB #BeTheChange #Health #Fitness #LifestyleChanges #WeightlossJourney
I dont often share my syns & snacks but LOOK.....I hadn't had my HexB so thought I'd snack on HexB (x3 slices Kingsmill Wholemeal No Crust bread) with a teaspoon of Mackays Strawberry Preserve on each slice, 1/2 syn per teaspoon, 1.5 syns altogether on this plate 😍 winning!!!
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#sw #swuk #swmafia #swmafiauk #swfriends #swfamily #swfamilyuk #swmeals #swideas #swinspo #swjourney #swsupport #slimmingworld #diet #weightloss #weightlossjourney #lifestylechanges #focussed #positivechanges #swsp #spday #speedprotein #spideas #spinspo #bodymagic #ee #swee #extraeasy
I dont often share my syns & snacks but LOOK.....I hadn't had my HexB so thought I'd snack on HexB (x3 slices Kingsmill Wholemeal No Crust bread) with a teaspoon of Mackays Strawberry Preserve on each slice, 1/2 syn per teaspoon, 1.5 syns altogether on this plate 😍 winning!!! . . . #sw  #swuk  #swmafia  #swmafiauk  #swfriends  #swfamily  #swfamilyuk  #swmeals  #swideas  #swinspo  #swjourney  #swsupport  #slimmingworld  #diet  #weightloss  #weightlossjourney  #lifestylechanges  #focussed  #positivechanges  #swsp  #spday  #speedprotein  #spideas  #spinspo  #bodymagic  #ee  #swee  #extraeasy 
Finished my #dafne course this week at #addenbrookeshospital. DAFNE is Dose Adjustment For Normal Eating, and teaches #t1diabetic people, like myself, to better control their blood sugars with accurate carb counting. This also includes better understanding of food, what your body does as a diabetic, how insulin acts, how to deal with real world scenarios such as exercise, alcohol, sick days, unforeseen and special circumstances. 
The course was delivered very well by Jacky and Tak from the #wolfsonclinic at @cuhaddenbrookes, and they were very kind, knowledgeable and helpful. Thank you!
#onwardsandupwards 
#diabetes 
#lifestylechanges
Finished my #dafne  course this week at #addenbrookeshospital . DAFNE is Dose Adjustment For Normal Eating, and teaches #t1diabetic  people, like myself, to better control their blood sugars with accurate carb counting. This also includes better understanding of food, what your body does as a diabetic, how insulin acts, how to deal with real world scenarios such as exercise, alcohol, sick days, unforeseen and special circumstances. The course was delivered very well by Jacky and Tak from the #wolfsonclinic  at @cuhaddenbrookes, and they were very kind, knowledgeable and helpful. Thank you! #onwardsandupwards  #diabetes  #lifestylechanges 
🔸🔹 #facetofacefriday 🔹🔸 so proud of how far I have come! face to face Friday may not be a past to present form, but it’s I am dan PROUD!! Happy Friday all #instaslimmers 🙌

#transformation #transformationfriday #slimming #fattofit #fattofitjourney #healthyeating #cleanliving #lifestylechanges #sw #swuk #swblog #swfamily #swmember #swfollowers #slimmingworlduk #slimmingworldjourney #slimmingworldmarfia #pt #pttraining #fitness #cardio #weight #training #successstory
🔸🔹 #facetofacefriday  🔹🔸 so proud of how far I have come! face to face Friday may not be a past to present form, but it’s I am dan PROUD!! Happy Friday all #instaslimmers  🙌 #transformation  #transformationfriday  #slimming  #fattofit  #fattofitjourney  #healthyeating  #cleanliving  #lifestylechanges  #sw  #swuk  #swblog  #swfamily  #swmember  #swfollowers  #slimmingworlduk  #slimmingworldjourney  #slimmingworldmarfia  #pt  #pttraining  #fitness  #cardio  #weight  #training  #successstory 
35 weeks+ vs 24 weeks+ I'm excited to see how much bigger my bump is going to get. .
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Being pregnant has definitely been more exciting than I thought it would. I mean let's not get carried away, I'm not going to be pregnant every year from now. But I am definitely enjoying this journey with all the ups and downs. .
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I know it's not realistic for everyone, but working out while pregnant has been great for both my physical and mental health through this process. The fact that I worked out before also plays a big factor because it was already a lifestyle. Make it a lifestyle and it will pay off in times when you need it most. .
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Looking to make fitness and living healthy a lifestyle? Send me a message, I'll be happy to help you. • • •

#35weeks6days #fitmomtobe #fitpregnancy #personaltrainer #healthylifestyle #fitforlife #queen #fitfam #fitnessmodel #fitnessinspiration #livelovelearn #enjoythejourney #trusttheprocess #healthyspiritsoulbody #aspiretoinspire #lifestylechanges #selflove #positivemindset #acceptingclients #perfectlyflawedfit
35 weeks+ vs 24 weeks+ I'm excited to see how much bigger my bump is going to get. . . Being pregnant has definitely been more exciting than I thought it would. I mean let's not get carried away, I'm not going to be pregnant every year from now. But I am definitely enjoying this journey with all the ups and downs. . . I know it's not realistic for everyone, but working out while pregnant has been great for both my physical and mental health through this process. The fact that I worked out before also plays a big factor because it was already a lifestyle. Make it a lifestyle and it will pay off in times when you need it most. . . Looking to make fitness and living healthy a lifestyle? Send me a message, I'll be happy to help you. • • • #35weeks6days  #fitmomtobe  #fitpregnancy  #personaltrainer  #healthylifestyle  #fitforlife  #queen  #fitfam  #fitnessmodel  #fitnessinspiration  #livelovelearn  #enjoythejourney  #trusttheprocess  #healthyspiritsoulbody  #aspiretoinspire  #lifestylechanges  #selflove  #positivemindset  #acceptingclients  #perfectlyflawedfit 
Goûter time !
Je suis en couple avec le diable... Si si si ! Mais j ai pas craqué muhahahaha 🤙🤙 Je vaincrais !

#motivation #fitness #regime #regimeuse #weightlossjourney2018 #fitnessjourney #noexcuses #justdoit #keepgoing #piercing #lifestylechanges #dailyreminders #running #morevegetables #sweatforchange #loosingweight #gymlife #flabtofab #fattofit #weightloss #healthy #colourful #salad #sport #fruits #summer
@80dayobsession may be over, but my fitness is not. I'm still plugging away each morning. I'm working on being the best version of myself. Are you working on you?
@80dayobsession may be over, but my fitness is not. I'm still plugging away each morning. I'm working on being the best version of myself. Are you working on you?
what options look like / “Life is made, not found” - @robertholdenphd
what options look like / “Life is made, not found” - @robertholdenphd
⚠️🚧 Real talk ahead 🚧⚠️
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Have you ever looked at yourself in the mirror and thought “Come on, you can do better.” Fall 2017 was the BEST time of my life - I got married and enjoyed the holidays BUT I overindulged, got off track and it crept up on me, BIG TIME 😳
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My first thoughts were what expensive gym am I resigning up for, what studio or cycling classes can make this go away, what crazy juicing diet will help or what magic diet pill can I buy 🙅🏽‍♀️
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Deep down I knew those things weren’t right for me so I took a leap of faith (again!) and REALLY committed to home workouts and portion control and I am feeling SO PUMPED about the progress I’ve made ‼️ •
I have more energy, I feel stronger, I feel leaner and I’m working through my current 30 day program like a BOSS - all because I took a chance. I’m no where near perfect nor am I at my “goal” but it’s PROGRESS 💃🏽
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It’s FINALLY getting warmer and summer is just around the corner so if you’re ready to make a change, I’m here to help, because girl, IVE BEEN THERE 💪🏽
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#HappyFriday #BeingBrave #FridayFeels #FlexFriday #SummerDreaming #BeachPlease #ProgressNotPerfection #RealTransformation #SweatingForTheWedding #RealTalk #MyFitJourney #HomeWorkouts #BeforeAndAfters #FeelGoodGoals #GettingHealthy #NewYorkLiving #CityGirls #BrondeHair #Turning30 #NewlywedLife #CoffeeEveryday #OldNavyStyle #Maxxinista #SaladQueen #SparklingWater #BeautyAddict #HGTV #LifestyleChanges #BusyAF
⚠️🚧 Real talk ahead 🚧⚠️ • • Have you ever looked at yourself in the mirror and thought “Come on, you can do better.” Fall 2017 was the BEST time of my life - I got married and enjoyed the holidays BUT I overindulged, got off track and it crept up on me, BIG TIME 😳 • My first thoughts were what expensive gym am I resigning up for, what studio or cycling classes can make this go away, what crazy juicing diet will help or what magic diet pill can I buy 🙅🏽‍♀️ • Deep down I knew those things weren’t right for me so I took a leap of faith (again!) and REALLY committed to home workouts and portion control and I am feeling SO PUMPED about the progress I’ve made ‼️ • I have more energy, I feel stronger, I feel leaner and I’m working through my current 30 day program like a BOSS - all because I took a chance. I’m no where near perfect nor am I at my “goal” but it’s PROGRESS 💃🏽 • It’s FINALLY getting warmer and summer is just around the corner so if you’re ready to make a change, I’m here to help, because girl, IVE BEEN THERE 💪🏽 . . . . #HappyFriday  #BeingBrave  #FridayFeels  #FlexFriday  #SummerDreaming  #BeachPlease  #ProgressNotPerfection  #RealTransformation  #SweatingForTheWedding  #RealTalk  #MyFitJourney  #HomeWorkouts  #BeforeAndAfters  #FeelGoodGoals  #GettingHealthy  #NewYorkLiving  #CityGirls  #BrondeHair  #Turning30  #NewlywedLife  #CoffeeEveryday  #OldNavyStyle  #Maxxinista  #SaladQueen  #SparklingWater  #BeautyAddict  #HGTV  #LifestyleChanges  #BusyAF 
Having a Snacky Lunch today 🥦🥕🧀
Having a Snacky Lunch today 🥦🥕🧀
I'm only smiling because I didn't die! 🤤#holycrap
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Today's #CardioCoreRemix was intense! What a great sweat!
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#Day5 of the #21DayFix #TheRemix completed!
Now for some much needed fuel: #shakeology
💊💝Has your doctor ever recommended a lifestyle change that you found to be unsustainable? With the healthcare system switching to preventative care, there is a great demand for health coaches.......👉To LEARN MORE about becoming a certified Health Coach, register for our FREE Masterclass. 💡Click Link In Bio or visit: bit.ly/freeheathcoachmasterclass
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#metabolicmethodacademy #metabolicmethod #healthcoaches #healthcoaching #fitness #lifestylechanges #successfulwomen #zen #meditation #isagenix #nutritionalcleansing #nursepractitioner #massagetherapist #lifestylecoach #plantbased #healthyskincare #organic #metabolic #hormones #estheticianlife #fitmoms #rn #cna #essentialoils #holistichealth #holisticbusiness #mompreneur #lifecoaches #personaltrainer #jhdmarketing
💊💝Has your doctor ever recommended a lifestyle change that you found to be unsustainable? With the healthcare system switching to preventative care, there is a great demand for health coaches.......👉To LEARN MORE about becoming a certified Health Coach, register for our FREE Masterclass. 💡Click Link In Bio or visit: bit.ly/freeheathcoachmasterclass . . . . . . #metabolicmethodacademy  #metabolicmethod  #healthcoaches  #healthcoaching  #fitness  #lifestylechanges  #successfulwomen  #zen  #meditation  #isagenix  #nutritionalcleansing  #nursepractitioner  #massagetherapist  #lifestylecoach  #plantbased  #healthyskincare  #organic  #metabolic  #hormones  #estheticianlife  #fitmoms  #rn  #cna  #essentialoils  #holistichealth  #holisticbusiness  #mompreneur  #lifecoaches  #personaltrainer  #jhdmarketing 
SOPHISTICATION - by @kickslogix at www.kickslogix.com

Priced at $65 & available in Blue // White @kickslogix

#Follow @kickslogix for more contemporary Men's footwear and apparel!
SOPHISTICATION - by @kickslogix at www.kickslogix.com Priced at $65 & available in Blue // White @kickslogix #Follow  @kickslogix for more contemporary Men's footwear and apparel!
“You are in control of what you pay attention to and what you focus on. Don’t victimize yourself for what YOU chose to pay attention too.” ~ @marieforleo #fridaymood #personalgrowth #getitgirl #dontwait #everydayimhustlin
The quality of your nutrition depends on the quality of your foods 🍽🥗🍔🥘🥢🍏🥦 When it comes to nutrition, it’s always a great idea to choose quality over quantity. 
PS. Cambodian food is so great, we had Korean style BBQ but the pineapple fried rice is oh so good 😋 plus it was plated inside the pineapple 🍍 #100DaysToGreenZone #The100DayProject
The quality of your nutrition depends on the quality of your foods 🍽🥗🍔🥘🥢🍏🥦 When it comes to nutrition, it’s always a great idea to choose quality over quantity. PS. Cambodian food is so great, we had Korean style BBQ but the pineapple fried rice is oh so good 😋 plus it was plated inside the pineapple 🍍 #100DaysToGreenZone  #The100DayProject 
If you give up, you will never find out if you were to win or to lose. Don't erase your chance just like that. Give it a try and never give up!
If you give up, you will never find out if you were to win or to lose. Don't erase your chance just like that. Give it a try and never give up!
Suculentas. Só o nome diz tudo e talvez seja por isso que adoro estas plantas assim com uma força imensa. Plantas muito resistentes activam a energia da abundância. Curiosamente são típicas do continente africano, onde estou. 
Sabiam que conviver com plantas proporciona prazer, reduz o nível de stress e melhora a qualidade de vida no geral? As plantas são grandes reservatórios de energia vital e equilibram a energia de um ambiente de forma global. 
O que muita gente desconhece é que nem todas as plantas são de interior e muitas podem até não ajudar a manter o bom ambiente. Os cactos são considerados como guardiões energéticos e purificadores no entanto apenas as suculentas devem ser mantidas dentro de casa que passam energia de suavidade. 
Estas vão-me fazer companhia não faltará muito tempo! 👌❤️ E vocês? Qual a vossa planta preferida?  #suculentasycactus #plantasdecasa #fengshui #holisticliving #nutritionschool  #beyourownkindofbeautiful #trustingod #openyourheart #motivational #poderdasplantas #plantlove #kindnesstoall #gratitud #holistichealthcoach #autoconhecimento #desenvolvimentopessoal #newlifenewme #mantra #influencer #healthytribeportugal #lifestylechanges #universewillprovide #trustyourgut #easytoliveblog
Suculentas. Só o nome diz tudo e talvez seja por isso que adoro estas plantas assim com uma força imensa. Plantas muito resistentes activam a energia da abundância. Curiosamente são típicas do continente africano, onde estou. Sabiam que conviver com plantas proporciona prazer, reduz o nível de stress e melhora a qualidade de vida no geral? As plantas são grandes reservatórios de energia vital e equilibram a energia de um ambiente de forma global. O que muita gente desconhece é que nem todas as plantas são de interior e muitas podem até não ajudar a manter o bom ambiente. Os cactos são considerados como guardiões energéticos e purificadores no entanto apenas as suculentas devem ser mantidas dentro de casa que passam energia de suavidade. Estas vão-me fazer companhia não faltará muito tempo! 👌❤️ E vocês? Qual a vossa planta preferida? #suculentasycactus  #plantasdecasa  #fengshui  #holisticliving  #nutritionschool  #beyourownkindofbeautiful  #trustingod  #openyourheart  #motivational  #poderdasplantas  #plantlove  #kindnesstoall  #gratitud  #holistichealthcoach  #autoconhecimento  #desenvolvimentopessoal  #newlifenewme  #mantra  #influencer  #healthytribeportugal  #lifestylechanges  #universewillprovide  #trustyourgut  #easytoliveblog 
I like this quote “The goal isn’t about the money, the goal is living life the way I want to. Think about this for a moment. How many billions of people not doing what they want. One person in the audience said at a seminar years ago I attended, but someone got to do it. The host said but it doesn’t have to be you. I am free! .
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#financialfreedom #financialhealth #mortgageagent #rentalproperties #insurancebroker #mortgagebroker #retirementgoals #financialeducation #oakville #retirementplan #financialliteracy #financialplanning #financing #finances #financialadvisor #milton #retired #Investment #mississauga #lifestylechanges #retirement #insurance #investing #investor #toronto #florida #investmentproperty #realestate
I like this quote “The goal isn’t about the money, the goal is living life the way I want to. Think about this for a moment. How many billions of people not doing what they want. One person in the audience said at a seminar years ago I attended, but someone got to do it. The host said but it doesn’t have to be you. I am free! . . . . #financialfreedom  #financialhealth  #mortgageagent  #rentalproperties  #insurancebroker  #mortgagebroker  #retirementgoals  #financialeducation  #oakville  #retirementplan  #financialliteracy  #financialplanning  #financing  #finances  #financialadvisor  #milton  #retired  #Investment  #mississauga  #lifestylechanges  #retirement  #insurance  #investing  #investor  #toronto  #florida  #investmentproperty  #realestate 
Bed head or sweat head? I can’t really tell.
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I’m squeezing in some at-home work outs while I’m on vacation. I am NOT in shape. Not at all. Whew! Got my booty kicked!
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#weightlossjourney #weightloss #loseweight #getfit #eathealthy #powerfood #healthyfood #eatright  #protein #healthyeating #healthychoices #healthylife #healthyliving #whole30 #whole30challenge #whole30results #lifestlechange #lifestylechanges #iamwhole30
Up early and in my HAPPY PLACE✨ Pouring into my team & catching up on business -- from home, in my jammies. The GOOD LIFE✌🏼
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I love Fridays and I love working from home. Happy Friday, loves!!
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#teamliftandbelifted
Up early and in my HAPPY PLACE✨ Pouring into my team & catching up on business -- from home, in my jammies. The GOOD LIFE✌🏼 . . . I love Fridays and I love working from home. Happy Friday, loves!! . . #teamliftandbelifted 
🔆 Since the move to the country I have done so many things and haven't had much time to post like I would like to. The garden takes a lot of time and hard work (my hands will never be the same), but it is worth every cut,scrape,bruise,sore muscle and stained hands! I definitely don't have a green thumb so I was a bit skeptical about how my first garden would turn out.. I am finally seeing progress and hopefully it will continue this beautifully 🤞🏻Thank you @sustainableseedco for the amazing seeds. Can't wait to see my very first garden grow.. and to know my family is only putting the healthiest #organicfood in their bodies 🙌
🔆 Since the move to the country I have done so many things and haven't had much time to post like I would like to. The garden takes a lot of time and hard work (my hands will never be the same), but it is worth every cut,scrape,bruise,sore muscle and stained hands! I definitely don't have a green thumb so I was a bit skeptical about how my first garden would turn out.. I am finally seeing progress and hopefully it will continue this beautifully 🤞🏻Thank you @sustainableseedco for the amazing seeds. Can't wait to see my very first garden grow.. and to know my family is only putting the healthiest #organicfood  in their bodies 🙌
After a year of doing some major soul searching and making a lot of lifestyle changes this quite really spoke to me this morning. First and foremost remember prayer is the answer! #blessed #goals #lifestylechanges #stayfocused
After a year of doing some major soul searching and making a lot of lifestyle changes this quite really spoke to me this morning. First and foremost remember prayer is the answer! #blessed  #goals  #lifestylechanges  #stayfocused 
Non-scale victory action for this lovely Friday! My mom gave me this Pandora bracelet for my birthday last year, and it was almost too tight to wear 💔. 4 months away from my 31st birthday, and I'm considering either a smaller bracelet, or racking up on some more charms to take up space 🤗🤗🤗 #nsv #nonscalevictory #weightlosstransformation #weightlossjourney #weightloss #lifestylechanges
Friday workout.. so that means WEEKEND!!!
💙💚💛💜❤
ENJOY THE WEEKEND EVERYONE!!! DON'T MAKE IT YOUR WEAK-END!!! Love yourself for who you are. if you can't; then make a change
💙💚💛💜❤
@fatlossmag @biogensa @philippa_v_h
#obese #weightlossjourney #fattofit #weightlosstransformation #gymlife #extremeweightloss #overweightproblems #myweightlosstransformation #facelesstofierceweightloss #droppinginches #loseweigh #bodycomposition #weightlosstransformation #weightlossgoals #weightlossinspiration #mindset #fitspo #getfit #weightlossprogress #slimmingdown #naturalweightloss #followmyjourney #selflove #goaldigger #healthyfood #healthychoices #lifestylechanges #fitnessjourney #fitgirls #flabtofab #fatlossmagbestyearever
Friday workout.. so that means WEEKEND!!! 💙💚💛💜❤ ENJOY THE WEEKEND EVERYONE!!! DON'T MAKE IT YOUR WEAK-END!!! Love yourself for who you are. if you can't; then make a change 💙💚💛💜❤ @fatlossmag @biogensa @philippa_v_h #obese  #weightlossjourney  #fattofit  #weightlosstransformation  #gymlife  #extremeweightloss  #overweightproblems  #myweightlosstransformation  #facelesstofierceweightloss  #droppinginches  #loseweigh  #bodycomposition  #weightlosstransformation  #weightlossgoals  #weightlossinspiration  #mindset  #fitspo  #getfit  #weightlossprogress  #slimmingdown  #naturalweightloss  #followmyjourney  #selflove  #goaldigger  #healthyfood  #healthychoices  #lifestylechanges  #fitnessjourney  #fitgirls  #flabtofab  #fatlossmagbestyearever 
Looking to work up an appetite??
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Give this Circuit a go and let me know how you get on.
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Remember look after your form throughout and push yourself hard...
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You can do more than you think!!
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#f2trainingandnutrition #healthandwellness #weigthloss #fatloss #muscle #lifestylechanges #smallchanges #nutrition #corkfitfam #irishfitfam #dedication #cork #progress #consistancy #weightwatchers #healthyliving #health #dublinfitfam #conditioning #personaltrainer #personaltraining  #FightingFitness
Looking to work up an appetite?? . Give this Circuit a go and let me know how you get on. . Remember look after your form throughout and push yourself hard... . You can do more than you think!! . . #f2trainingandnutrition  #healthandwellness  #weigthloss  #fatloss  #muscle  #lifestylechanges  #smallchanges  #nutrition  #corkfitfam  #irishfitfam  #dedication  #cork  #progress  #consistancy  #weightwatchers  #healthyliving  #health  #dublinfitfam  #conditioning  #personaltrainer  #personaltraining  #FightingFitness 
When were kids, and were trying to get out of doing anything, Mum would always ask ‘The banana’ if we should do what we were told.... needless to say, we were pretty amazed to find out this #parentinghack 😂😂
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#weightloss #losingweight #fitness #fitnotskinny#gettinghealthy #fitnessjourney #naturalweightloss #lifestylechanges #nodiets #fatloss #musclegain #weightlosscommunity #gettingfit #nothappybeingunhappy #weightlossmotivation #reachinggoals #workout #losingweight #instafitness #lifestyleoverhaul #healthyfood #healthylife #weightwatchers
When were kids, and were trying to get out of doing anything, Mum would always ask ‘The banana’ if we should do what we were told.... needless to say, we were pretty amazed to find out this #parentinghack  😂😂 • • #weightloss  #losingweight  #fitness  #fitnotskinny #gettinghealthy  #fitnessjourney  #naturalweightloss  #lifestylechanges  #nodiets  #fatloss  #musclegain  #weightlosscommunity  #gettingfit  #nothappybeingunhappy  #weightlossmotivation  #reachinggoals  #workout  #losingweight  #instafitness  #lifestyleoverhaul  #healthyfood  #healthylife  #weightwatchers 
Perfect 😍😍😍
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Perfect 😍😍😍 . .
Two years ago I never dreamed this would be my life!  Never in a million years did I think I would be sitting in Mexico, surrounded by so many friends I’ve met through social media.
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Friends who shares your passion and desire to get healthier and help others. Friends who aren’t judgmental and want to see you succeed in all areas of your life and be your best self. .
#dreambigger #onelife #entrepreneurlife
Two years ago I never dreamed this would be my life! Never in a million years did I think I would be sitting in Mexico, surrounded by so many friends I’ve met through social media. . Friends who shares your passion and desire to get healthier and help others. Friends who aren’t judgmental and want to see you succeed in all areas of your life and be your best self. . #dreambigger  #onelife  #entrepreneurlife 
Continuing on with our gut health theme this week ( it gets a little personal). How my victory over anxiety started in the kitchen! 
My own journey with depression and anxiety has been a long one.  Going back to my teenage years there have been ups and downs.  I’ve battled with ( just to name a few): ▪️bouts of extreme social anxiety.
▪️extreme irrational worries and fears that have led to insomnia.
▪️worry and extreme nervousness in the midst of perfect and safe environments that I could not explain. 
Through learning and studying the very real connection between gut heath , that state of our microbiome and mental health , I have implemented many dietary and lifestyle strategies ( diet, exercise, spiritual practice, supplements) that have brought me to a place that I can say is free from anxiety!  Such an amazing place to be! I rejoice and am in awe daily of how good I feel. 
Some facts about anxiety, diet and the gut: -when digestion is hindered ( poor dietary choices, stress, overeating, food intolerance, stimulants) it sets off alarms in the nervous system that exacerbate anxiety. -research shows that the gut microbiota directly influences brain chemistry and behaviour.  Certain probiotic strains have been proven to help the body cope with stress and reduce anxiety. - recent studies show that PREbiotics ( healthy fibre that feed probiotics) also directly  influence anxiety, depression and mood. 
I short, whenever addressing mental health - the health of the gut microbiome Should ALWAYS be addressed as well.  Eating whole foods, fermented foods and foods with plenty of healthy prebiotic fibre will go a long way in helping the body cope with anxiety, stress and depression. 
Lifestyle, stress management and dealing with digestive issues should be looked at as well. More than half of those with digestive disorders also report issues with mental health. There is a strong connection with the two. 
This is an area that I am passionate about helping people with and if this resonates with you. I strongly suggest seeking the guidance of a holistic nutritionist to help you improve digestion, optimize gut health and in turn optimize mental health.
Continuing on with our gut health theme this week ( it gets a little personal). How my victory over anxiety started in the kitchen! My own journey with depression and anxiety has been a long one. Going back to my teenage years there have been ups and downs. I’ve battled with ( just to name a few): ▪️bouts of extreme social anxiety. ▪️extreme irrational worries and fears that have led to insomnia. ▪️worry and extreme nervousness in the midst of perfect and safe environments that I could not explain. Through learning and studying the very real connection between gut heath , that state of our microbiome and mental health , I have implemented many dietary and lifestyle strategies ( diet, exercise, spiritual practice, supplements) that have brought me to a place that I can say is free from anxiety! Such an amazing place to be! I rejoice and am in awe daily of how good I feel. Some facts about anxiety, diet and the gut: -when digestion is hindered ( poor dietary choices, stress, overeating, food intolerance, stimulants) it sets off alarms in the nervous system that exacerbate anxiety. -research shows that the gut microbiota directly influences brain chemistry and behaviour. Certain probiotic strains have been proven to help the body cope with stress and reduce anxiety. - recent studies show that PREbiotics ( healthy fibre that feed probiotics) also directly influence anxiety, depression and mood. I short, whenever addressing mental health - the health of the gut microbiome Should ALWAYS be addressed as well. Eating whole foods, fermented foods and foods with plenty of healthy prebiotic fibre will go a long way in helping the body cope with anxiety, stress and depression. Lifestyle, stress management and dealing with digestive issues should be looked at as well. More than half of those with digestive disorders also report issues with mental health. There is a strong connection with the two. This is an area that I am passionate about helping people with and if this resonates with you. I strongly suggest seeking the guidance of a holistic nutritionist to help you improve digestion, optimize gut health and in turn optimize mental health.
Your state of mind determines your state of life.  You can’t stop shit from happening and struggles are real... but you CAN decide how you choose to handle what life throws at you.  You can let life kick your ass, or you can be a fucking warrior. 💪🏼👊🏼💥 #mindset - 📷: @dematophoto .
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#boom #fuckyeah #choosehappiness #warrior #alpha #girlboss #bossbabe #fierce #wellnesscoach #nutritioncoach #publicspeaker #badass #happygirl #teamtk #lifestylechanges #yougotthis #theweighitis
Your state of mind determines your state of life. You can’t stop shit from happening and struggles are real... but you CAN decide how you choose to handle what life throws at you. You can let life kick your ass, or you can be a fucking warrior. 💪🏼👊🏼💥 #mindset  - 📷: @dematophoto . . #boom  #fuckyeah  #choosehappiness  #warrior  #alpha  #girlboss  #bossbabe  #fierce  #wellnesscoach  #nutritioncoach  #publicspeaker  #badass  #happygirl  #teamtk  #lifestylechanges  #yougotthis  #theweighitis 
◀️VISIT 'page' to VIEW-
💠FULL IMAGE COLLAGE 💠 of  @sushantsinghrajput - A real Life *Hero*, a True  Inspiration ✨

The man who lives by the words #loveWhatYouDo and totally justifies it - living all the way, setting a live inspiring example for people who wants to follow their dreams. 💫

As long as you #LoveWhatYouDo, you’ll discover new opportunities where you can excel.. Says sushant and actually does it✨
⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪
▶️VISIT /FOLLOW◀@0ne.lif3.live.1t. 🔛Turn on🔔Post Notification to stay Updated ✔️for more related content ~on #life . Get #inspiration #motivation 🗽 #feelalive 🌅 #live 🌈 again 😉 BeYou 🙃 #yolo ⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪
#sushantsinghrajput #life #lifequotes #lifestyle #lifestyleblogger #lifetimefitness #instagood  #lifeisgood #mylife #lifestyles #lovelife #lifegoal #lifeofadventure #lifeisbeautiful #lifegoals #healthylife #lifelessons #lifestylechanges #lifeisajourney #lifeofanartist #livelife #livefree #livelifehappy
◀️VISIT 'page' to VIEW- 💠FULL IMAGE COLLAGE 💠 of @sushantsinghrajput - A real Life *Hero*, a True Inspiration ✨ The man who lives by the words #loveWhatYouDo  and totally justifies it - living all the way, setting a live inspiring example for people who wants to follow their dreams. 💫 As long as you #LoveWhatYouDo , you’ll discover new opportunities where you can excel.. Says sushant and actually does it✨ ⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪ ▶️VISIT /FOLLOW◀@0ne.lif3.live.1t. 🔛Turn on🔔Post Notification to stay Updated ✔️for more related content ~on #life  . Get #inspiration  #motivation  🗽 #feelalive  🌅 #live  🌈 again 😉 BeYou 🙃 #yolo  ⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪ #sushantsinghrajput  #life  #lifequotes  #lifestyle  #lifestyleblogger  #lifetimefitness  #instagood  #lifeisgood  #mylife  #lifestyles  #lovelife  #lifegoal  #lifeofadventure  #lifeisbeautiful  #lifegoals  #healthylife  #lifelessons  #lifestylechanges  #lifeisajourney  #lifeofanartist  #livelife  #livefree  #livelifehappy 
◀️VISIT 'page' to VIEW-
💠FULL IMAGE COLLAGE 💠 of  @sushantsinghrajput - A real Life *Hero*, a True  Inspiration ✨

The man who lives by the words #loveWhatYouDo and totally justifies it - living all the way, setting a live inspiring example for people who wants to follow their dreams. 💫

As long as you #LoveWhatYouDo, you’ll discover new opportunities where you can excel.. Says sushant and actually does it✨
⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪
▶️VISIT /FOLLOW◀@0ne.lif3.live.1t. 🔛Turn on🔔Post Notification to stay Updated ✔️for more related content ~on #life . Get #inspiration #motivation 🗽 #feelalive 🌅 #live 🌈 again 😉 BeYou 🙃 #yolo ⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪
#sushantsinghrajput #life #lifequotes #lifestyle #lifestyleblogger #lifetimefitness #instagood  #lifeisgood #mylife #lifestyles #lovelife #lifegoal #lifeofadventure #lifeisbeautiful #lifegoals #healthylife #lifelessons #lifestylechanges #lifeisajourney #lifeofanartist #livelife #livefree #livelifehappy
◀️VISIT 'page' to VIEW- 💠FULL IMAGE COLLAGE 💠 of @sushantsinghrajput - A real Life *Hero*, a True Inspiration ✨ The man who lives by the words #loveWhatYouDo  and totally justifies it - living all the way, setting a live inspiring example for people who wants to follow their dreams. 💫 As long as you #LoveWhatYouDo , you’ll discover new opportunities where you can excel.. Says sushant and actually does it✨ ⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪ ▶️VISIT /FOLLOW◀@0ne.lif3.live.1t. 🔛Turn on🔔Post Notification to stay Updated ✔️for more related content ~on #life  . Get #inspiration  #motivation  🗽 #feelalive  🌅 #live  🌈 again 😉 BeYou 🙃 #yolo  ⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪ #sushantsinghrajput  #life  #lifequotes  #lifestyle  #lifestyleblogger  #lifetimefitness  #instagood  #lifeisgood  #mylife  #lifestyles  #lovelife  #lifegoal  #lifeofadventure  #lifeisbeautiful  #lifegoals  #healthylife  #lifelessons  #lifestylechanges  #lifeisajourney  #lifeofanartist  #livelife  #livefree  #livelifehappy 
The average person spends 5 hours on the phone a day 🤦🏽‍♀️ and your telling me you don’t have time to do 30 min of exercise?? NO MORE EXCUSES ❗️
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#healthy #healthylifestyle #weightloss #weightlossjourney #fitness #healthychoices  #fitchick #fit #mealprep #motivation #BlackWeightLoss #WorkOut #weightlossgoals #goals #healthyliving #fitnessmotivation  #positive #Pescatarian  #WeightlossMotivation #WeightlossTransformation #WeightLossGoals #lifestylechanges  #overweight #BlackGirlFitness #getfit #fitgirl #WatchLannLose
The average person spends 5 hours on the phone a day 🤦🏽‍♀️ and your telling me you don’t have time to do 30 min of exercise?? NO MORE EXCUSES ❗️ • • • #healthy  #healthylifestyle  #weightloss  #weightlossjourney  #fitness  #healthychoices  #fitchick  #fit  #mealprep  #motivation  #BlackWeightLoss  #WorkOut  #weightlossgoals  #goals  #healthyliving  #fitnessmotivation  #positive  #Pescatarian  #WeightlossMotivation  #WeightlossTransformation  #WeightLossGoals  #lifestylechanges  #overweight  #BlackGirlFitness  #getfit  #fitgirl  #WatchLannLose 
◀️VISIT 'page' to VIEW-
💠FULL IMAGE COLLAGE 💠 of  @sushantsinghrajput - A real Life *Hero*, a True  Inspiration ✨

The man who lives by the words #loveWhatYouDo and totally justifies it - living all the way, setting a live inspiring example for people who wants to follow their dreams. 💫

As long as you #LoveWhatYouDo, you’ll discover new opportunities where you can excel.. Says sushant and actually does it✨
⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪
▶️VISIT /FOLLOW◀@0ne.lif3.live.1t. 🔛Turn on🔔Post Notification to stay Updated ✔️for more related content ~on #life . Get #inspiration #motivation 🗽 #feelalive 🌅 #live 🌈 again 😉 BeYou 🙃 #yolo ⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪
#sushantsinghrajput #life #lifequotes #lifestyle #lifestyleblogger #lifetimefitness #instagood  #lifeisgood #mylife #lifestyles #lovelife #lifegoal #lifeofadventure #lifeisbeautiful #lifegoals #healthylife #lifelessons #lifestylechanges #lifeisajourney #lifeofanartist #livelife #livefree #livelifehappy
◀️VISIT 'page' to VIEW- 💠FULL IMAGE COLLAGE 💠 of @sushantsinghrajput - A real Life *Hero*, a True Inspiration ✨ The man who lives by the words #loveWhatYouDo  and totally justifies it - living all the way, setting a live inspiring example for people who wants to follow their dreams. 💫 As long as you #LoveWhatYouDo , you’ll discover new opportunities where you can excel.. Says sushant and actually does it✨ ⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪ ▶️VISIT /FOLLOW◀@0ne.lif3.live.1t. 🔛Turn on🔔Post Notification to stay Updated ✔️for more related content ~on #life  . Get #inspiration  #motivation  🗽 #feelalive  🌅 #live  🌈 again 😉 BeYou 🙃 #yolo  ⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪ #sushantsinghrajput  #life  #lifequotes  #lifestyle  #lifestyleblogger  #lifetimefitness  #instagood  #lifeisgood  #mylife  #lifestyles  #lovelife  #lifegoal  #lifeofadventure  #lifeisbeautiful  #lifegoals  #healthylife  #lifelessons  #lifestylechanges  #lifeisajourney  #lifeofanartist  #livelife  #livefree  #livelifehappy 
◀️VISIT 'page' to VIEW-
💠FULL IMAGE COLLAGE 💠 of  @sushantsinghrajput - A real Life *Hero*, a True  Inspiration ✨

The man who lives by the words #loveWhatYouDo and totally justifies it - living all the way, setting a live inspiring example for people who wants to follow their dreams. 💫

As long as you #LoveWhatYouDo, you’ll discover new opportunities where you can excel.. Says sushant and actually does it✨
⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪
▶️VISIT /FOLLOW◀@0ne.lif3.live.1t. 🔛Turn on🔔Post Notification to stay Updated ✔️for more related content ~on #life . Get #inspiration #motivation 🗽 #feelalive 🌅 #live 🌈 again 😉 BeYou 🙃 #yolo ⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪
#sushantsinghrajput #life #lifequotes #lifestyle #lifestyleblogger #lifetimefitness #instagood  #lifeisgood #mylife #lifestyles #lovelife #lifegoal #lifeofadventure #lifeisbeautiful #lifegoals #healthylife #lifelessons #lifestylechanges #lifeisajourney #lifeofanartist #livelife #livefree #livelifehappy
◀️VISIT 'page' to VIEW- 💠FULL IMAGE COLLAGE 💠 of @sushantsinghrajput - A real Life *Hero*, a True Inspiration ✨ The man who lives by the words #loveWhatYouDo  and totally justifies it - living all the way, setting a live inspiring example for people who wants to follow their dreams. 💫 As long as you #LoveWhatYouDo , you’ll discover new opportunities where you can excel.. Says sushant and actually does it✨ ⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪ ▶️VISIT /FOLLOW◀@0ne.lif3.live.1t. 🔛Turn on🔔Post Notification to stay Updated ✔️for more related content ~on #life  . Get #inspiration  #motivation  🗽 #feelalive  🌅 #live  🌈 again 😉 BeYou 🙃 #yolo  ⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪ #sushantsinghrajput  #life  #lifequotes  #lifestyle  #lifestyleblogger  #lifetimefitness  #instagood  #lifeisgood  #mylife  #lifestyles  #lovelife  #lifegoal  #lifeofadventure  #lifeisbeautiful  #lifegoals  #healthylife  #lifelessons  #lifestylechanges  #lifeisajourney  #lifeofanartist  #livelife  #livefree  #livelifehappy 
◀️VISIT 'page' to VIEW-
💠FULL IMAGE COLLAGE 💠 of  @sushantsinghrajput - A real Life *Hero*, a True  Inspiration ✨

The man who lives by the words #loveWhatYouDo and totally justifies it - living all the way, setting a live inspiring example for people who wants to follow their dreams. 💫

As long as you #LoveWhatYouDo, you’ll discover new opportunities where you can excel.. Says sushant and actually does it✨
⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪
▶️VISIT /FOLLOW◀@0ne.lif3.live.1t. 🔛Turn on🔔Post Notification to stay Updated ✔️for more related content ~on #life . Get #inspiration #motivation 🗽 #feelalive 🌅 #live 🌈 again 😉 BeYou 🙃 #yolo ⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪
#sushantsinghrajput #life #lifequotes #lifestyle #lifestyleblogger #lifetimefitness #instagood  #lifeisgood #mylife #lifestyles #lovelife #lifegoal #lifeofadventure #lifeisbeautiful #lifegoals #healthylife #lifelessons #lifestylechanges #lifeisajourney #lifeofanartist #livelife #livefree #livelifehappy
◀️VISIT 'page' to VIEW- 💠FULL IMAGE COLLAGE 💠 of @sushantsinghrajput - A real Life *Hero*, a True Inspiration ✨ The man who lives by the words #loveWhatYouDo  and totally justifies it - living all the way, setting a live inspiring example for people who wants to follow their dreams. 💫 As long as you #LoveWhatYouDo , you’ll discover new opportunities where you can excel.. Says sushant and actually does it✨ ⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪ ▶️VISIT /FOLLOW◀@0ne.lif3.live.1t. 🔛Turn on🔔Post Notification to stay Updated ✔️for more related content ~on #life  . Get #inspiration  #motivation  🗽 #feelalive  🌅 #live  🌈 again 😉 BeYou 🙃 #yolo  ⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪ #sushantsinghrajput  #life  #lifequotes  #lifestyle  #lifestyleblogger  #lifetimefitness  #instagood  #lifeisgood  #mylife  #lifestyles  #lovelife  #lifegoal  #lifeofadventure  #lifeisbeautiful  #lifegoals  #healthylife  #lifelessons  #lifestylechanges  #lifeisajourney  #lifeofanartist  #livelife  #livefree  #livelifehappy 
◀️VISIT 'page' to VIEW-
💠FULL IMAGE COLLAGE 💠 of  @sushantsinghrajput - A real Life *Hero*, a True  Inspiration ✨

The man who lives by the words #loveWhatYouDo and totally justifies it - living all the way, setting a live inspiring example for people who wants to follow their dreams. 💫

As long as you #LoveWhatYouDo, you’ll discover new opportunities where you can excel.. Says sushant and actually does it✨
⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪
▶️VISIT /FOLLOW◀@0ne.lif3.live.1t. 🔛Turn on🔔Post Notification to stay Updated ✔️for more related content ~on #life . Get #inspiration #motivation 🗽 #feelalive 🌅 #live 🌈 again 😉 BeYou 🙃 #yolo ⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪
#sushantsinghrajput #life #lifequotes #lifestyle #lifestyleblogger #lifetimefitness #instagood  #lifeisgood #mylife #lifestyles #lovelife #lifegoal #lifeofadventure #lifeisbeautiful #lifegoals #healthylife #lifelessons #lifestylechanges #lifeisajourney #lifeofanartist #livelife #livefree #livelifehappy
◀️VISIT 'page' to VIEW- 💠FULL IMAGE COLLAGE 💠 of @sushantsinghrajput - A real Life *Hero*, a True Inspiration ✨ The man who lives by the words #loveWhatYouDo  and totally justifies it - living all the way, setting a live inspiring example for people who wants to follow their dreams. 💫 As long as you #LoveWhatYouDo , you’ll discover new opportunities where you can excel.. Says sushant and actually does it✨ ⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪ ▶️VISIT /FOLLOW◀@0ne.lif3.live.1t. 🔛Turn on🔔Post Notification to stay Updated ✔️for more related content ~on #life  . Get #inspiration  #motivation  🗽 #feelalive  🌅 #live  🌈 again 😉 BeYou 🙃 #yolo  ⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪ #sushantsinghrajput  #life  #lifequotes  #lifestyle  #lifestyleblogger  #lifetimefitness  #instagood  #lifeisgood  #mylife  #lifestyles  #lovelife  #lifegoal  #lifeofadventure  #lifeisbeautiful  #lifegoals  #healthylife  #lifelessons  #lifestylechanges  #lifeisajourney  #lifeofanartist  #livelife  #livefree  #livelifehappy 
◀️VISIT 'page' to VIEW-
💠FULL IMAGE COLLAGE 💠 of  @sushantsinghrajput - A real Life *Hero*, a True  Inspiration ✨

The man who lives by the words #loveWhatYouDo and totally justifies it - living all the way, setting a live inspiring example for people who wants to follow their dreams. 💫

As long as you #LoveWhatYouDo, you’ll discover new opportunities where you can excel.. Says sushant and actually does it✨
⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪
▶️VISIT /FOLLOW◀@0ne.lif3.live.1t. 🔛Turn on🔔Post Notification to stay Updated ✔️for more related content ~on #life . Get #inspiration #motivation 🗽 #feelalive 🌅 #live 🌈 again 😉 BeYou 🙃 #yolo ⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪
#sushantsinghrajput #life #lifequotes #lifestyle #lifestyleblogger #lifetimefitness #instagood  #lifeisgood #mylife #lifestyles #lovelife #lifegoal #lifeofadventure #lifeisbeautiful #lifegoals #healthylife #lifelessons #lifestylechanges #lifeisajourney #lifeofanartist #livelife #livefree #livelifehappy
◀️VISIT 'page' to VIEW- 💠FULL IMAGE COLLAGE 💠 of @sushantsinghrajput - A real Life *Hero*, a True Inspiration ✨ The man who lives by the words #loveWhatYouDo  and totally justifies it - living all the way, setting a live inspiring example for people who wants to follow their dreams. 💫 As long as you #LoveWhatYouDo , you’ll discover new opportunities where you can excel.. Says sushant and actually does it✨ ⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪ ▶️VISIT /FOLLOW◀@0ne.lif3.live.1t. 🔛Turn on🔔Post Notification to stay Updated ✔️for more related content ~on #life  . Get #inspiration  #motivation  🗽 #feelalive  🌅 #live  🌈 again 😉 BeYou 🙃 #yolo  ⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪ #sushantsinghrajput  #life  #lifequotes  #lifestyle  #lifestyleblogger  #lifetimefitness  #instagood  #lifeisgood  #mylife  #lifestyles  #lovelife  #lifegoal  #lifeofadventure  #lifeisbeautiful  #lifegoals  #healthylife  #lifelessons  #lifestylechanges  #lifeisajourney  #lifeofanartist  #livelife  #livefree  #livelifehappy 
Way back when, when I used to be a dancer, I would always quote my coach who’d say ‘no contraction without release’ 🌼
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In other words, you can’t keep going at full speed without a moment to #chilloutmom
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And it sounds impossible, it sounds like your life is too crazy to find the time to relax
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Because when you first become a mom, you switch to being on the clock constantly (3hrs since the last feed, nap in 20min, just enough time to do a quick grocery run etc). This causes so much internal rush that you feel like you have to be in constant movement #gogogo
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But seriously...the release will allow you to contract. It will create headspace. And you’ll get some relief from your internal rush
.
Try it this weekend: time to RELEASE! Sit and do NOTHING for a change 😱 Who’s with me? 💛 #hearttojointheparty
Way back when, when I used to be a dancer, I would always quote my coach who’d say ‘no contraction without release’ 🌼 . In other words, you can’t keep going at full speed without a moment to #chilloutmom  . And it sounds impossible, it sounds like your life is too crazy to find the time to relax . Because when you first become a mom, you switch to being on the clock constantly (3hrs since the last feed, nap in 20min, just enough time to do a quick grocery run etc). This causes so much internal rush that you feel like you have to be in constant movement #gogogo  . But seriously...the release will allow you to contract. It will create headspace. And you’ll get some relief from your internal rush . Try it this weekend: time to RELEASE! Sit and do NOTHING for a change 😱 Who’s with me? 💛 #hearttojointheparty 
It still feels like a dream... To be rewarded for helping others and being able to experience THIS - is indescribable. 
I was reminiscing on the past 5 days this morning and just started bawling. The emotions are hard to put into words, because I still don't know how I got so lucky.

The people you see in our photos...
The memories created...
The laughs, tequila shots, workouts, moments on the beach, and parties... Feeling all the feels and couldn't be more grateful to work for a company that treats us like royalty. BLESSED to know the kindest and most giving people in my tribe. Thank you @jaimeinnis + @steveinnis for showing me what is possible every single day. @amcguire87 + @courtney__wilson__ I am SOO proud of you ladies for earning this trip as well and I cannot wait for more HappyHealthyHumble girls to join us NEXT YEAR!! xoxox

This is only the beginning... #happyhealthyhumble
It still feels like a dream... To be rewarded for helping others and being able to experience THIS - is indescribable. I was reminiscing on the past 5 days this morning and just started bawling. The emotions are hard to put into words, because I still don't know how I got so lucky. The people you see in our photos... The memories created... The laughs, tequila shots, workouts, moments on the beach, and parties... Feeling all the feels and couldn't be more grateful to work for a company that treats us like royalty. BLESSED to know the kindest and most giving people in my tribe. Thank you @jaimeinnis + @steveinnis for showing me what is possible every single day. @amcguire87 + @courtney__wilson__ I am SOO proud of you ladies for earning this trip as well and I cannot wait for more HappyHealthyHumble girls to join us NEXT YEAR!! xoxox This is only the beginning... #happyhealthyhumble 
Aussie babe @tahlia_hall_ 😍❤
Aussie babe @tahlia_hall_ 😍❤
“And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears.” – Mark Anthony💖
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Happy Fri-Yay!!🦄
Day 4- Leg Day is done! ✅Today’s workout was a challenge, especially since I was a little ambitious with my initial weight choice. I thought to myself, I did 80 Day Obsession, this should be easy! But, man I was wrong – doing something for 10-15 reps is TOTALLY different than doing it for 30 seconds  to a 1 full minute! 😳
.
So, I went down a little bit in weight and was able to complete every move with proper form. Sometimes you have to make adjustments to get the best out of whatever it is you may be doing. 🙌🏼💕
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Now to finish this work day strong and get ready for Fri-Yay festivities.🌸
#fitnesslovingfoodie
“And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears.” – Mark Anthony💖 . Happy Fri-Yay!!🦄 Day 4- Leg Day is done! ✅Today’s workout was a challenge, especially since I was a little ambitious with my initial weight choice. I thought to myself, I did 80 Day Obsession, this should be easy! But, man I was wrong – doing something for 10-15 reps is TOTALLY different than doing it for 30 seconds to a 1 full minute! 😳 . So, I went down a little bit in weight and was able to complete every move with proper form. Sometimes you have to make adjustments to get the best out of whatever it is you may be doing. 🙌🏼💕 . Now to finish this work day strong and get ready for Fri-Yay festivities.🌸 #fitnesslovingfoodie 
Non-Scale Victories!
Did you know there are TONS of different measures of progress?
We know most people want to see that scale go down, but there are SO many other ways to know you're on the right track!
Check these out. Have you noticed any of these recently? What are some we couldn't fit on the image that you've been celebrating? We want to hear them all!
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#nonscalevictory #fbbclouisville #fbbc #fitbodybootcamp #unstoppable #nasmtrainer #healthyliving #healthylifestyle #bootcamp #hiitworkouts #fitfam #fitspo #instafit #gymlife #fitnessmotivation #lifestylechanges #followus
Non-Scale Victories! Did you know there are TONS of different measures of progress? We know most people want to see that scale go down, but there are SO many other ways to know you're on the right track! Check these out. Have you noticed any of these recently? What are some we couldn't fit on the image that you've been celebrating? We want to hear them all! • • • #nonscalevictory  #fbbclouisville  #fbbc  #fitbodybootcamp  #unstoppable  #nasmtrainer  #healthyliving  #healthylifestyle  #bootcamp  #hiitworkouts  #fitfam  #fitspo  #instafit  #gymlife  #fitnessmotivation  #lifestylechanges  #followus 
Courtney has been with us at FBBC since the fall of 2017 and she has been ROCKING it! Courtney is an extremely hard worker, and always makes sure she gets a workout in no matter the time of day.
Her persistence and dedication to a healthier lifestyle has paid off! She is down over 8% body fat and has gained over 5 pounds of muscle! It's a true transformation and we are so proud of her! Keep up the amazing work!
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#transformations #fbbclouisville #fbbc #fitbodybootcamp #unstoppable #nasmtrainer #healthyliving #healthylifestyle #bootcamp #hiitworkouts #fitfam #fitspo #instafit #gymlife #fitnessmotivation #lifestylechanges #followus
Courtney has been with us at FBBC since the fall of 2017 and she has been ROCKING it! Courtney is an extremely hard worker, and always makes sure she gets a workout in no matter the time of day. Her persistence and dedication to a healthier lifestyle has paid off! She is down over 8% body fat and has gained over 5 pounds of muscle! It's a true transformation and we are so proud of her! Keep up the amazing work! • • • #transformations  #fbbclouisville  #fbbc  #fitbodybootcamp  #unstoppable  #nasmtrainer  #healthyliving  #healthylifestyle  #bootcamp  #hiitworkouts  #fitfam  #fitspo  #instafit  #gymlife  #fitnessmotivation  #lifestylechanges  #followus 
Чтобы жить не как все, нужно делать то,что другие боятся сделать... #life #lifestyle #lifestyleblogger #lifehacks #lifeisgood #lifeisstrange #lifestylechange #lifestylephotography #lifestylechanges #lifestyleblog #lifestylebloggers #mylife #happylife
Чтобы жить не как все, нужно делать то,что другие боятся сделать... #life #lifestyle #lifestyleblogger #lifehacks #lifeisgood #lifeisstrange #lifestylechange #lifestylephotography #lifestylechanges #lifestyleblog #lifestylebloggers #mylife #happylife