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We just loving life and having a good time in Happyville. You can't be afraid to have fun in a positive way. They going to talk either way so have fun and enjoy the ride. Remember its okay to have fun. Agape love is the greatest weapon we have. #God1 #teamofwe #happyville #letswintogether #beatcancer #getinthelab #lovetheprocess #agape #harlemwizards #light #uplift #encourage #nohate #nomess #noexcuses #rainbow #stormwillpass #faith #iron #lion #WEOverme #stopkilling #breakthecycle #hardwork #stayinthefire #lovethegrind #lifestylechange #betgechange #24hrs #stopkilling
We just loving life and having a good time in Happyville. You can't be afraid to have fun in a positive way. They going to talk either way so have fun and enjoy the ride. Remember its okay to have fun. Agape love is the greatest weapon we have. #God1  #teamofwe  #happyville  #letswintogether  #beatcancer  #getinthelab  #lovetheprocess  #agape  #harlemwizards  #light  #uplift  #encourage  #nohate  #nomess  #noexcuses  #rainbow  #stormwillpass  #faith  #iron  #lion  #WEOverme  #stopkilling  #breakthecycle  #hardwork  #stayinthefire  #lovethegrind  #lifestylechange  #betgechange  #24hrs  #stopkilling 
Post Run dinner - spinach & Salad leaves, cauliflower rice cooked in paprika & coriander, chickpeas, pomegranate, pistachio nuts with warm  grilled hallumi cheese.  #hallumi #salad #cauliflowerrice #cleaneating #eatwelllivewell #healthyfood #healthylifestyle #fattofit #fattothin #marathontraining #weightlossjourney #fitnessjourney #lifestylechange #eatclean
I want to hear about your dream vacation. If you could go anywhere where would you go.

Money and time is no issues. Nothing is holding you back from going. You can take anyone you want.

I would travel Europe. No plans. Just flying and traveling. Going from place to place. I would see a play in London. Visit the eiffel tower. Visit Paris Disneyland. Drinking a beer in Geremany. See the beautiful sites of Norway.  And the list goes on and on.
I want to hear about your dream vacation. If you could go anywhere where would you go. Money and time is no issues. Nothing is holding you back from going. You can take anyone you want. I would travel Europe. No plans. Just flying and traveling. Going from place to place. I would see a play in London. Visit the eiffel tower. Visit Paris Disneyland. Drinking a beer in Geremany. See the beautiful sites of Norway. And the list goes on and on.
I try to keep #Lunch as low in carbs as I can because I tend to carb up a bit more during #Breakfast 🍌🍠🍞. 9/10 dinner from the night before will play a roll in the following day. #Salads 🥗 and #Wraps 🥙 are very practical and easy to throw together lunches. I like to use lettuce wraps, and low carb wraps like the mission carb balance wraps , as well as tumaro’s low in carb wraps which both have only 60 #Calories and 4 #NetCarbs ⬛️
Add some cucumber slices 🥒 and carrot sticks 🥕 with dip to have with your wraps, or whatever veggies and dip you like. ———————————————————
▪️1/2 tsp Olive Oil ▪️4 Romaine Leaves ▪️1/2 oz Sharp Cheddar ▪️4 oz Chopped Chicken ▪️1 tbsp Salsa
♦️♦️294 Calories ♦️2 Carbs ♦️12 Fats ♦️39 Protein ♦️♦️
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#LifeStyleChange #GetRight #Protein #Healthy #Macros #Fats #BetterBody #Carbs #PositiveVibes #FeelGood #BetterMind #Weightloss #LowCarb #GoodVibesOnly
I try to keep #Lunch  as low in carbs as I can because I tend to carb up a bit more during #Breakfast  🍌🍠🍞. 9/10 dinner from the night before will play a roll in the following day. #Salads  🥗 and #Wraps  🥙 are very practical and easy to throw together lunches. I like to use lettuce wraps, and low carb wraps like the mission carb balance wraps , as well as tumaro’s low in carb wraps which both have only 60 #Calories  and 4 #NetCarbs  ⬛️ Add some cucumber slices 🥒 and carrot sticks 🥕 with dip to have with your wraps, or whatever veggies and dip you like. ——————————————————— ▪️1/2 tsp Olive Oil ▪️4 Romaine Leaves ▪️1/2 oz Sharp Cheddar ▪️4 oz Chopped Chicken ▪️1 tbsp Salsa ♦️♦️294 Calories ♦️2 Carbs ♦️12 Fats ♦️39 Protein ♦️♦️ ——————————————————— #LifeStyleChange  #GetRight  #Protein  #Healthy  #Macros  #Fats  #BetterBody  #Carbs  #PositiveVibes  #FeelGood  #BetterMind  #Weightloss  #LowCarb  #GoodVibesOnly 
80 calories vs. 220 calories 
Zucchini noodles are an easy substitute with spaghetti. I always season mine to taste, leave them raw and microwave for about 2 minutes.
80 calories vs. 220 calories Zucchini noodles are an easy substitute with spaghetti. I always season mine to taste, leave them raw and microwave for about 2 minutes.
Todays breakfast- 1 syn for brown sauce. Lunch was a bit naughty at pizza express but had diet coke so its all good 😜😂😂😂 #slimmingworld #slimmingworldinspiration #extraeasy #foodoptimising #swinsta #swinstagram #syns #freefood #healthyextra #healthyeating #weightlossjourney #lifestylechange
Hey Ladies! 
Thank you all for so much love, support, and trust in me as a powerful, transformative coach 💕. .

In honor of launch my new website: Fitmindbodyacademy and my new 12 week program: “Look Great Naked: Total Body Transformation, I would like to gift 💝 3 women a chance to go through this 12-week intensive. .

I’m looking for: 🌟 Someone who will commit to a 1 hour calls on Monday. 🌟 Someone who knows there has to be a better way. 🌟Someone who feels a bit stuck or stagnant in their life or their health. 🌟 Someone who yearns to discover and unleash their true self and their true gifts 🌟 Someone who is ready to create change and experience a profound shift in their life. 🌟 Someone who is ready to take their life and health to the next level. . 🙌🏼🙌🏼🙌🏼🙌🏼 .

If this is you 👆🏼, send me a message right away. 💗. Xoxo 💋 
#healthcoach #lovemybody #healthymind #lifestylechange #healthyweightloss #nodiet
Hey Ladies! Thank you all for so much love, support, and trust in me as a powerful, transformative coach 💕. . In honor of launch my new website: Fitmindbodyacademy and my new 12 week program: “Look Great Naked: Total Body Transformation, I would like to gift 💝 3 women a chance to go through this 12-week intensive. . I’m looking for: 🌟 Someone who will commit to a 1 hour calls on Monday. 🌟 Someone who knows there has to be a better way. 🌟Someone who feels a bit stuck or stagnant in their life or their health. 🌟 Someone who yearns to discover and unleash their true self and their true gifts 🌟 Someone who is ready to create change and experience a profound shift in their life. 🌟 Someone who is ready to take their life and health to the next level. . 🙌🏼🙌🏼🙌🏼🙌🏼 . If this is you 👆🏼, send me a message right away. 💗. Xoxo 💋 #healthcoach  #lovemybody  #healthymind  #lifestylechange  #healthyweightloss  #nodiet 
Shoutout to my past self for putting in the work to get me where I am now. .
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On day 1, @autumncalabrese asked me to trust her and stick to this program. I wasn’t sure if it would work but I’m here 80 days later and not only did I transform physically, I am the happiest I’ve ever been and it shows! I’m glad I trusted Autumn and trusted the process. I committed to doing the workouts everyday and followed the nutrition plan because I owed it to myself to not settle for anything less. .
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Were there days I doubted this would work? Yes! Were there days I didn’t want to push myself? Absolutely. Did I have the time to do it? No, my life is the craziest and busiest it has ever been but I MADE the time because I, my body and mind, deserve this. You owe it to yourself too!
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Go all in and watch your life transform. ♥️
Shoutout to my past self for putting in the work to get me where I am now. . . On day 1, @autumncalabrese asked me to trust her and stick to this program. I wasn’t sure if it would work but I’m here 80 days later and not only did I transform physically, I am the happiest I’ve ever been and it shows! I’m glad I trusted Autumn and trusted the process. I committed to doing the workouts everyday and followed the nutrition plan because I owed it to myself to not settle for anything less. . . Were there days I doubted this would work? Yes! Were there days I didn’t want to push myself? Absolutely. Did I have the time to do it? No, my life is the craziest and busiest it has ever been but I MADE the time because I, my body and mind, deserve this. You owe it to yourself too! . Go all in and watch your life transform. ♥️
Went to the doctor for a checkup and got this awesome news! #progress #frpbc #weightlossjourney #personaltraining #fitbit #houston #texas #fitnessblog #slowlybutsurely #lifestylechange #notadiet
Mensa salad days continue. Best things ever. (Post-post screw up on my other account )

#tfnteam #accountability #salads #protein #foodporn #lifestylechange  #mensapoppelsdorf #campomensa #bonn
Mid-day veggie stir fry. 
#veggies #lifestylechange
Meal prepping has begun while I’m in the process of making some shirts. Sweet potatoes 🍠 are in the oven and they will be made into loaded sweet potato skins! Stay tuned for the finished product 😋
Meal prepping has begun while I’m in the process of making some shirts. Sweet potatoes 🍠 are in the oven and they will be made into loaded sweet potato skins! Stay tuned for the finished product 😋
Loving yourself is a magical and crazy journey but please start... #lifestylechange #loveyourself #journey #weightloss #attitude #worthit
There nothing more thrilling to see than your body and mind changing, developing into something better. When you see your life improving, exploring without fear or concern, the ability to be solve or go through problem with grace and fierce. Is all worth it!!
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It's all because you made 1 decision. The decision to better your life 💪❤. 1 decision is to have a healthy and active lifestyle. Come on!! Let's think about this 🤔🤔. We can't  move forward in life, when your health is bad 😔🤕. Or your limiting yourself...your future because you continue to live a life that will cause health issues...😲 can we go back to what I was saying before that sentence.
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Understand your life is worth it, the now and future of your life is worth it.
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What's holding you back?
There nothing more thrilling to see than your body and mind changing, developing into something better. When you see your life improving, exploring without fear or concern, the ability to be solve or go through problem with grace and fierce. Is all worth it!! . . It's all because you made 1 decision. The decision to better your life 💪❤. 1 decision is to have a healthy and active lifestyle. Come on!! Let's think about this 🤔🤔. We can't move forward in life, when your health is bad 😔🤕. Or your limiting yourself...your future because you continue to live a life that will cause health issues...😲 can we go back to what I was saying before that sentence. . . Understand your life is worth it, the now and future of your life is worth it. . . . What's holding you back?
Take a deep breath. Inhale LOVE and exhale FEAR. 🌬
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Once you replace negative thoughts with positive ones, you'll start having positive results.
💫| Inhale LOVE ❤️|💫
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#motivation #shewritestruth #dreamchasers 
#believeinyourself #inspiration 
#powersofknowledge #powerspfpositivity #standforyourself #believeinyourself #dreamcatcher #settlefornothing
#selfdevelopment #keepmovingforward #destiny #positivemindpositivelife #goforyourdreams #bloggers #bloggerstyle #bloogerslife #writersofinstagram #writersnetwork #writinginspiration #lifestyleblogger #lifequotes #lifestyle #lifestylechange #lifegoals❤️
Take a deep breath. Inhale LOVE and exhale FEAR. 🌬 . . Once you replace negative thoughts with positive ones, you'll start having positive results. 💫| Inhale LOVE ❤️|💫 . . . . #motivation  #shewritestruth  #dreamchasers  #believeinyourself  #inspiration  #powersofknowledge  #powerspfpositivity  #standforyourself  #believeinyourself  #dreamcatcher  #settlefornothing  #selfdevelopment  #keepmovingforward  #destiny  #positivemindpositivelife  #goforyourdreams  #bloggers  #bloggerstyle  #bloogerslife  #writersofinstagram  #writersnetwork  #writinginspiration  #lifestyleblogger  #lifequotes  #lifestyle  #lifestylechange  #lifegoals ❤️
#transformationtuesday 
When I look back 52 days ago to see how far I have come I am truly amazed 😊😊😊! Another group starting in May if you want to do what I do, I’ll support you the entire way!!! #lifestylechange #lookingback #lookingforward #changes #bewhoyouwanttobe #lifeyourlife #faceyourfears #fitteacher #healthyteacher #fitnessjourney #coffeeaddict
Nope, you are not seeing things! 😳 it's not grapes!😳 😂 I know in my heart of hearts that I eat waaaay (or is it wayyyy?🤔) too many grapes so in a continued attempt to reduce my grape intake this afternoon's snack is some Strawberries 😋 .
Don't worry, the grapes will be back tomorrow 😘😂 .
 #ww #weightwatchersuk #losingweight#weightwatchers #smartpoints#wwfooddiary #wwfamily #diet #weightloss#weightlossjourney #wwsisterhood#propoints #wwuk #dieting #weightlossgoals#fitfam #instafood #healthylifestyle #health #healthy #goals #healthyeating #healthyfood #dedication #healthychoices #healthyliving #healthylifestyle #nevergiveup #transformation #lifestylechange
Nope, you are not seeing things! 😳 it's not grapes!😳 😂 I know in my heart of hearts that I eat waaaay (or is it wayyyy?🤔) too many grapes so in a continued attempt to reduce my grape intake this afternoon's snack is some Strawberries 😋 . Don't worry, the grapes will be back tomorrow 😘😂 . #ww  #weightwatchersuk  #losingweight #weightwatchers  #smartpoints #wwfooddiary  #wwfamily  #diet  #weightloss #weightlossjourney  #wwsisterhood #propoints  #wwuk  #dieting  #weightlossgoals #fitfam  #instafood  #healthylifestyle  #health  #healthy  #goals  #healthyeating  #healthyfood  #dedication  #healthychoices  #healthyliving  #healthylifestyle  #nevergiveup  #transformation  #lifestylechange 
Are you drinking enough water? Todd's @toddmac902 water challenge for the day! 
@EFXSports @Muscle_Insider @muscleinsidercanada @thetraineroftheyear @muscleinsider @domenicmauro @teambalancefitness  #teambalancefitness #fitfam  #personaltraining #personaltrainer #bootcamp #notjustagym #gym #health #wellness #mindset #goals #lifestylechange #motivation #dedication #lift  #weightloss #fatloss #transformation #fit #fitness #halifax #dartmouthns #novascotia #halifaxnoise #canada #haligonia #EFXSports #theTraineroftheyear #muscleinsider #muscleinsidercanada
Are you drinking enough water? Todd's @toddmac902 water challenge for the day! @EFXSports @Muscle_Insider @muscleinsidercanada @thetraineroftheyear @muscleinsider @domenicmauro @teambalancefitness #teambalancefitness  #fitfam  #personaltraining  #personaltrainer  #bootcamp  #notjustagym  #gym  #health  #wellness  #mindset  #goals  #lifestylechange  #motivation  #dedication  #lift  #weightloss  #fatloss  #transformation  #fit  #fitness  #halifax  #dartmouthns  #novascotia  #halifaxnoise  #canada  #haligonia  #EFXSports  #theTraineroftheyear  #muscleinsider  #muscleinsidercanada 
What came first? The chicken or the egg? 🐔🍳🥚 Deviled Eggs are literally my all time favorite go to snack. Yummy, easy and quick to make. What else could you ask for in a keto friendly snack?? 😋😍
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#ketosis #ketolife #lazyketo #lowcarb #ketosisdiet #ketolifestyle #ketoinspo #lazybabe #ketocommunity #eatfatlosefat #ketoliving #ketofriendly #keto #ketofam #ketoweightloss #ketogenic #ketogenicdiet #ketones #bulletproof #lifestylechange #wayoflife #newbieketo #bacon #ketostaple #bulletcoffee #coffee #eggs #deviledeggs
What came first? The chicken or the egg? 🐔🍳🥚 Deviled Eggs are literally my all time favorite go to snack. Yummy, easy and quick to make. What else could you ask for in a keto friendly snack?? 😋😍 . . . . #ketosis  #ketolife  #lazyketo  #lowcarb  #ketosisdiet  #ketolifestyle  #ketoinspo  #lazybabe  #ketocommunity  #eatfatlosefat  #ketoliving  #ketofriendly  #keto  #ketofam  #ketoweightloss  #ketogenic  #ketogenicdiet  #ketones  #bulletproof  #lifestylechange  #wayoflife  #newbieketo  #bacon  #ketostaple  #bulletcoffee  #coffee  #eggs  #deviledeggs 
Great to have Del back in the building today. 
Here he is following number commands to four different stations. Safe to say it’s harder than it looks 😅 
Top work today pal, let’s smash the next nine weeks 💪🏼🔥 #lyncactive #lynccommunity #fitness #health #wellness #wellbeing #weightlosstransformation #weightlossjourney #weightloss #training #personaltraining #BeYourOwnHero #lifestylechange #TeamLync
The ⭐️ week hunger is real today so filling up on speed and free foods. 2 SW Syn Free Sausages (F) Mushy and Garden Peas (F) Roasted Onions and Mushrooms (SF) Sprouts (SF) Carrots (SF) Cauliflower (SF) Broccoli (SF) and Mint Gravy (4.5 Syns) #slimmingworld ##slimmingworlduk #slimmingworldfood #slimmingworldjourney #foodoptimising #swmafia #fooddiary #weightlossjourney #weightlossdiary #healthyeating #lifestylechange
So I’m still in my reverse...I’m up to 2448 calories/day! 🙌🏾😜 First picture is my breakfast bowl, one snack, and lunch for work today. Second picture is another snack (ole wrap/Justin’s hazelnut butter/raspberry jam). This doesn’t include my salmon/rice dinner or ice cream snack later 🙌🏾☺️🙀 #Macros #AllBoutDemMacs @unchainedpotential #unchainedpotential 
#nutrition #healthy #fitness #fitfam #weightloss #reversediet #cut #comptraining #training #weightlifting #crossfit #burger #breakfast #lunch #snack @lennyandlarrys @justins #foodie #squat #lifestylechange #goals #mealprep #prep
So I’m still in my reverse...I’m up to 2448 calories/day! 🙌🏾😜 First picture is my breakfast bowl, one snack, and lunch for work today. Second picture is another snack (ole wrap/Justin’s hazelnut butter/raspberry jam). This doesn’t include my salmon/rice dinner or ice cream snack later 🙌🏾☺️🙀 #Macros  #AllBoutDemMacs  @unchainedpotential #unchainedpotential  #nutrition  #healthy  #fitness  #fitfam  #weightloss  #reversediet  #cut  #comptraining  #training  #weightlifting  #crossfit  #burger  #breakfast  #lunch  #snack  @lennyandlarrys @justins #foodie  #squat  #lifestylechange  #goals  #mealprep  #prep 
Je voelt dat je verder wilt met je beauty business. Je wilt meer dan dat wat je nu hebt. Je wilt groeien en ontwikkelen. Wat is de volgende stap voor jouw bedrijf?

Je wilt gewezen worden op de kansen die voor het grijpen liggen maar die je niet ziet. Jij wilt weten wat jij praktisch kan doen om met jouw bedrijf de volgende stap te zetten.
Wil jij samen sparren en spiegelen? Boek jouw sessie via de link in de bio. #nextlevelsessie #tomsebastian #growsupport
Je voelt dat je verder wilt met je beauty business. Je wilt meer dan dat wat je nu hebt. Je wilt groeien en ontwikkelen. Wat is de volgende stap voor jouw bedrijf? Je wilt gewezen worden op de kansen die voor het grijpen liggen maar die je niet ziet. Jij wilt weten wat jij praktisch kan doen om met jouw bedrijf de volgende stap te zetten. Wil jij samen sparren en spiegelen? Boek jouw sessie via de link in de bio. #nextlevelsessie  #tomsebastian  #growsupport 
Happy #TransformationTuesday 👥
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Found this old picture from 12/31/2015, three months into my weight loss journey, JUST hitting 199lbs for a total of 32lbs lost!
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When I first started I didn’t think I could lose 10lbs, let alone 80lbs. To this day, I still sometimes question what I’m capable of doing. But guess what? I always end of accomplishing a goal or making It through a “bad day!” Why? Because I refuse to give up #RESILIENCE
.......The same applies to each and every of you! #NeverBeenMoreSerious
Happy #TransformationTuesday  👥 . Found this old picture from 12/31/2015, three months into my weight loss journey, JUST hitting 199lbs for a total of 32lbs lost! . When I first started I didn’t think I could lose 10lbs, let alone 80lbs. To this day, I still sometimes question what I’m capable of doing. But guess what? I always end of accomplishing a goal or making It through a “bad day!” Why? Because I refuse to give up #RESILIENCE  .......The same applies to each and every of you! #NeverBeenMoreSerious 
Benvenuta nella mia community @mia6sa87 !
Sei arrivata con tanta voglia di sentirti bene e io ti aiutero' nel tuo obiettivo😍😍
Programma gia' in viaggio per te🛫🛫
Benvenuta nella mia community @mia6sa87 ! Sei arrivata con tanta voglia di sentirti bene e io ti aiutero' nel tuo obiettivo😍😍 Programma gia' in viaggio per te🛫🛫
Shoutout to the @thesuccessbookclub for real. It’s channels like his that motivate me and help me spread the message of just how powerful knowledge is, the RIGHT knowledge

Not bullshit books that are only designed to be entertain and not teach, I know my man @onepercentbetter and @thesuccessbookclub know what I’m talking about

This book ladies and gentleman will teach you how to avoid being stupid with money using ancient Babylonian stories and principles to illustrate how it can be done

Read books to level up like you are in an RPG

Follow @followobinna for daily motivation, success strategies, book reviews and any information that will change your life at least by 1% every week 
#entreprenuriallife
#entreprenurspirit
#businessowner
#stayhungry
#entrepreneurlife #smallbusiness #businessowner #motivational #startup #freedomthinkers
#hardworkpaysoff #hardwork #entrepreneurlife #smallbusiness
#businessowner #motivational #startup #freedomthinkers #dotcommoguls
#hardworkpaysoff #hardwork
#nevergiveup #education
#money #wealth #successful #achieve #lifeofadventure #lifeisbeautiful #lifestylechange
#boss #entrepreneurquotes #follow #followobinna
Shoutout to the @thesuccessbookclub for real. It’s channels like his that motivate me and help me spread the message of just how powerful knowledge is, the RIGHT knowledge Not bullshit books that are only designed to be entertain and not teach, I know my man @onepercentbetter and @thesuccessbookclub know what I’m talking about This book ladies and gentleman will teach you how to avoid being stupid with money using ancient Babylonian stories and principles to illustrate how it can be done Read books to level up like you are in an RPG Follow @followobinna for daily motivation, success strategies, book reviews and any information that will change your life at least by 1% every week #entreprenuriallife  #entreprenurspirit  #businessowner  #stayhungry  #entrepreneurlife  #smallbusiness  #businessowner  #motivational  #startup  #freedomthinkers  #hardworkpaysoff  #hardwork  #entrepreneurlife  #smallbusiness  #businessowner  #motivational  #startup  #freedomthinkers  #dotcommoguls  #hardworkpaysoff  #hardwork  #nevergiveup  #education  #money  #wealth  #successful  #achieve  #lifeofadventure  #lifeisbeautiful  #lifestylechange  #boss  #entrepreneurquotes  #follow  #followobinna 
Lunch today pasta (free) cucumber,beetroot and onion (speed) ham (free) very filling ⭐️😊⭐️😊⭐️😊⭐️😊⭐️😊⭐️😊 #slimmingworld  #loveit  #lifestylechange  #myjourney  #goals
Hey passion for fitness welcome back! I've missed you so much! I have kinda gone off Thinner Leaner Stronger plan and gone back to my normal workout split but with some of that plan mixed in. 😂 My legs and glutes are SORE from Sunday's long session so today was chest, shoulders and triceps day! 😍💪 #kcfitnessjourney #killing2018goals #thinnerleanerstronger #myownworkoutsplit #apartmentgym #fitness #fitnessjourney #journeytofit #lifestylechange #fitnesslifestyle #fitlife #gym #workout #newjourney #fitnessaddict #process #progress #slowlybutsurely
Hey passion for fitness welcome back! I've missed you so much! I have kinda gone off Thinner Leaner Stronger plan and gone back to my normal workout split but with some of that plan mixed in. 😂 My legs and glutes are SORE from Sunday's long session so today was chest, shoulders and triceps day! 😍💪 #kcfitnessjourney  #killing2018goals  #thinnerleanerstronger  #myownworkoutsplit  #apartmentgym  #fitness  #fitnessjourney  #journeytofit  #lifestylechange  #fitnesslifestyle  #fitlife  #gym  #workout  #newjourney  #fitnessaddict  #process  #progress  #slowlybutsurely 
Confession🙊: I ate pretty bad this weekend. I ate a lot of chips and ice cream, it was a binge. I avoided the scale Monday but got on it this morning. I gained 1lb. FML but that's what I get for turning a treat into a cheat day. Weigh-in is Friday so i just have to get it together and push extra hard if i want to meet my 40lbs weightloss mark this week. ⬅️Left side pic is my heaviest at 283lbs. ➡️Right side pic is current at 228lbs.

#weightloss #weightlossjourney2018 #fatlossjourney #fatloss #weightlosstransformation #weightlossprogress #weightlossdiaries #progressnotperfection #progresspics #progresspic #beforeandafter #transformationtuesday #fatloss #fatlossjourney #sidebyside #weightlossinprocess #bajardepeso #bajarpeso #bajandolibras #weightlossmotivation #weightlossinspiration #motivation #healthyeating #healthyfood #lifestylechange
Confession🙊: I ate pretty bad this weekend. I ate a lot of chips and ice cream, it was a binge. I avoided the scale Monday but got on it this morning. I gained 1lb. FML but that's what I get for turning a treat into a cheat day. Weigh-in is Friday so i just have to get it together and push extra hard if i want to meet my 40lbs weightloss mark this week. ⬅️Left side pic is my heaviest at 283lbs. ➡️Right side pic is current at 228lbs. #weightloss  #weightlossjourney2018  #fatlossjourney  #fatloss  #weightlosstransformation  #weightlossprogress  #weightlossdiaries  #progressnotperfection  #progresspics  #progresspic  #beforeandafter  #transformationtuesday  #fatloss  #fatlossjourney  #sidebyside  #weightlossinprocess  #bajardepeso  #bajarpeso  #bajandolibras  #weightlossmotivation  #weightlossinspiration  #motivation  #healthyeating  #healthyfood  #lifestylechange 
Afternoon snack with some melon fingers 🍈These were really good! 🙌
Afternoon snack with some melon fingers 🍈These were really good! 🙌
Happiness is the destination...... happiness is the tough journey and continuing to strive. Believe. Hope. Trust. The way we talk to ourselves matters. 
#happiness #lifestylechange #womensupportingwomen #goals #mindfulness #mentalhealthmatters #loveislove #beautiful #behappy❤️ #bethankfuleveryday #blessed
2 days 'til my first weigh in!!!! I also managed to eat out twice unexpectedly and still have my weeklies in tact!!
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#WeightWatchers #SmartPoints #WWSmartPoints #Freestyle #WWFreestyle #WeightWatchersFreestyle #WeightLossJourney #WeightLoss #WWCanada #WWFood #LifeStyleChange #WW #WWToronto #Diet #WeightWatchersCanada
Boa tarde!!!
Foco no almoço 💪 ✔Salada, ovos com orégano e uma banana.😋
Boa tarde!!! Foco no almoço 💪 ✔Salada, ovos com orégano e uma banana.😋
Two Meals on Plan so far ... today is currently a good day (let’s pretend I didn’t eat the biggest chocolate brownie ever though 😋good job it’s all counted and planned in 😇)
Two Meals on Plan so far ... today is currently a good day (let’s pretend I didn’t eat the biggest chocolate brownie ever though 😋good job it’s all counted and planned in 😇)
I've started a YouTube page today.  Will work on longer more informative videos in future.  Would love your support!

#keto #ketosis #ketogenic #ketolife #ketolifestyle #lowcarbs #lowcarbhighfat #sugarfree #nocarbs #ketotransformations #ketofamily #macros #motivate #lifestylechange #ketodiet #ketosnacks  #weightloss #ketooklahoma #oklahoma #ketobreakfast #ketolunch #ketodinner #carnivorediet #delicious #healthy #food #cavemen
Is this normal to enjoy eating???? 🥜🥚Or should I go take a pregnancy test 😂🤔😳 #Weird #PeanutButtter #Eggs #Keto #KetoFam #Ketosis #KetoDiet #KetoGirl #LifestyleChange #LowCarb #WeightlossJourney #Weightloss #Protein
Nice little #preworkout run this morning with the @nikerunning app...💪🏻👸🏼
Now on to the good stuff... @beachbody 👙🏋🏼‍♀️
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#workout #fitness #fitnessmotivation #justdoit #nike #beachbody #excercise #muscle #physicalactivity #workoutmotivation #running #run #fitnesslife #getmotivated #getmoving #startnow #healthylifestyle #lifestylechange #bodytransformation 
@nike @beachbody @spanx @adidas
Nice little #preworkout  run this morning with the @nikerunning app...💪🏻👸🏼 Now on to the good stuff... @beachbody 👙🏋🏼‍♀️ ••••••••••••••••••••••••••••••••••••••••••••••••• #workout  #fitness  #fitnessmotivation  #justdoit  #nike  #beachbody  #excercise  #muscle  #physicalactivity  #workoutmotivation  #running  #run  #fitnesslife  #getmotivated  #getmoving  #startnow  #healthylifestyle  #lifestylechange  #bodytransformation  @nike @beachbody @spanx @adidas
"IT'S THE LITTLE THINGS IN LIFE"⠀
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Time and time again this quote is spot on! The little things in life that makes me happy.⠀
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#happiness #happylife #lifestyleblogger #lifestylechange #thinkpositive #lifequotes #quotefortheday #quotesdaily #instagramquotes #quotesaboutlife #quotesofinstagram
Week 3 of the gym. I broke my ankle back at the end of September, so I’ve been trying to regain some strength on that side. Elliptical is my friend, the weight machines are great because I’m a beginner, and the leg press to strengthen that ankle! 677 calories burned. Good workout today, now to go stand at work for 10 hours! .
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#naturalweightloss #obesetobeast #gethealthy #lifestylechange #weightlossjourney #fitnessjourney #noexcuses #bodypositive #bigandbeautiful #leannlosesit #weightloss #anytimefitness #fitnotskinny #gymtime
Week 3 of the gym. I broke my ankle back at the end of September, so I’ve been trying to regain some strength on that side. Elliptical is my friend, the weight machines are great because I’m a beginner, and the leg press to strengthen that ankle! 677 calories burned. Good workout today, now to go stand at work for 10 hours! . . . . . #naturalweightloss  #obesetobeast  #gethealthy  #lifestylechange  #weightlossjourney  #fitnessjourney  #noexcuses  #bodypositive  #bigandbeautiful  #leannlosesit  #weightloss  #anytimefitness  #fitnotskinny  #gymtime 
Don't ever feel ashamed of failure. It is inevitable, regardless of your domain. It gives you the opportunity to give birth to original ideas. It is not a defeat, it's just a delay. Fail once or twice and your final achievement is going to have success written all over it!
Don't ever feel ashamed of failure. It is inevitable, regardless of your domain. It gives you the opportunity to give birth to original ideas. It is not a defeat, it's just a delay. Fail once or twice and your final achievement is going to have success written all over it!
#transformationtuesday 
3/4/18 >>> 4/24/18 --- 7 weeks  of feeding my body the right food. @21dayfix lifestyle has changed my life physically but also mentally.

I feel so much better and have a better relationship with food. I haven't been "perfect" but I'm not trying to be. .

No calorie or macro counting. No restrictions. No fad diet. A lifestyle change is all I did. I'm eating more food than ever and am feeding it what is desires. I used to be the girl that followed those fad things and thought they worked. They don't and no longer believe in that stuff. I am free 😊
#transformationtuesday  3/4/18 >>> 4/24/18 --- 7 weeks of feeding my body the right food. @21dayfix lifestyle has changed my life physically but also mentally. I feel so much better and have a better relationship with food. I haven't been "perfect" but I'm not trying to be. . No calorie or macro counting. No restrictions. No fad diet. A lifestyle change is all I did. I'm eating more food than ever and am feeding it what is desires. I used to be the girl that followed those fad things and thought they worked. They don't and no longer believe in that stuff. I am free 😊
🍎🍌🥝When you start one of our amazing packages your not left on your own.........We add you to our amazing support pages with.......recipes, meal plans, shopping lists and support you also have your own personal mentor🍒🌽🍈ITS NOT A QUICK FIX ITS A LIFE STYLE CHANGE🍓🍋🍏 #lifestylechange #onesimplechange #natural #veganfriendly #glutenfree #focusedandfabulous
Moment of vulnerability right here... These photos were taken two years apart: the left March 2016, the right March 2018. What happened in those two years? A LOT 😳
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I decided to take care of myself. Mentally and physically. I made the best choices for my body one day at a time. I accepted that I’m allergic to gluten and cut it out. I started working out every day even if it was for 10 minutes. I started doing things to benefit me and not just pleasing others. 💪🏻
My fitness journey is far from over. I have big goals and I’m looking to build a tribe of like minded people to take on this lifestyle with. If you need an accountability partner, message me! My dream big life goal is to help others reach their health and wellness goals too!
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#transformationtuesday#happyhealthyhumble#thesavvyfitlife
Moment of vulnerability right here... These photos were taken two years apart: the left March 2016, the right March 2018. What happened in those two years? A LOT 😳 . . . I decided to take care of myself. Mentally and physically. I made the best choices for my body one day at a time. I accepted that I’m allergic to gluten and cut it out. I started working out every day even if it was for 10 minutes. I started doing things to benefit me and not just pleasing others. 💪🏻 My fitness journey is far from over. I have big goals and I’m looking to build a tribe of like minded people to take on this lifestyle with. If you need an accountability partner, message me! My dream big life goal is to help others reach their health and wellness goals too! 💪🏻 #transformationtuesday #happyhealthyhumble #thesavvyfitlife