I want to hear about your dream vacation. If you could go anywhere where would you go.
Money and time is no issues. Nothing is holding you back from going. You can take anyone you want.
I would travel Europe. No plans. Just flying and traveling. Going from place to place. I would see a play in London. Visit the eiffel tower. Visit Paris Disneyland. Drinking a beer in Geremany. See the beautiful sites of Norway. And the list goes on and on.
Thank you all for so much love, support, and trust in me as a powerful, transformative coach 💕. .
In honor of launch my new website: Fitmindbodyacademy and my new 12 week program: “Look Great Naked: Total Body Transformation, I would like to gift 💝 3 women a chance to go through this 12-week intensive. .
I’m looking for: 🌟 Someone who will commit to a 1 hour calls on Monday. 🌟 Someone who knows there has to be a better way. 🌟Someone who feels a bit stuck or stagnant in their life or their health. 🌟 Someone who yearns to discover and unleash their true self and their true gifts 🌟 Someone who is ready to create change and experience a profound shift in their life. 🌟 Someone who is ready to take their life and health to the next level. . 🙌🏼🙌🏼🙌🏼🙌🏼 .
If this is you 👆🏼, send me a message right away. 💗. Xoxo 💋
Shoutout to my past self for putting in the work to get me where I am now. .
On day 1, @autumncalabrese asked me to trust her and stick to this program. I wasn’t sure if it would work but I’m here 80 days later and not only did I transform physically, I am the happiest I’ve ever been and it shows! I’m glad I trusted Autumn and trusted the process. I committed to doing the workouts everyday and followed the nutrition plan because I owed it to myself to not settle for anything less. .
Were there days I doubted this would work? Yes! Were there days I didn’t want to push myself? Absolutely. Did I have the time to do it? No, my life is the craziest and busiest it has ever been but I MADE the time because I, my body and mind, deserve this. You owe it to yourself too!
Go all in and watch your life transform. ♥️
There nothing more thrilling to see than your body and mind changing, developing into something better. When you see your life improving, exploring without fear or concern, the ability to be solve or go through problem with grace and fierce. Is all worth it!!
It's all because you made 1 decision. The decision to better your life 💪❤. 1 decision is to have a healthy and active lifestyle. Come on!! Let's think about this 🤔🤔. We can't move forward in life, when your health is bad 😔🤕. Or your limiting yourself...your future because you continue to live a life that will cause health issues...😲 can we go back to what I was saying before that sentence.
Understand your life is worth it, the now and future of your life is worth it.
What's holding you back?
Je voelt dat je verder wilt met je beauty business. Je wilt meer dan dat wat je nu hebt. Je wilt groeien en ontwikkelen. Wat is de volgende stap voor jouw bedrijf?
Je wilt gewezen worden op de kansen die voor het grijpen liggen maar die je niet ziet. Jij wilt weten wat jij praktisch kan doen om met jouw bedrijf de volgende stap te zetten.
Wil jij samen sparren en spiegelen? Boek jouw sessie via de link in de bio. #nextlevelsessie#tomsebastian#growsupport
Happy #TransformationTuesday 👥
Found this old picture from 12/31/2015, three months into my weight loss journey, JUST hitting 199lbs for a total of 32lbs lost!
When I first started I didn’t think I could lose 10lbs, let alone 80lbs. To this day, I still sometimes question what I’m capable of doing. But guess what? I always end of accomplishing a goal or making It through a “bad day!” Why? Because I refuse to give up #RESILIENCE
.......The same applies to each and every of you! #NeverBeenMoreSerious
Don't ever feel ashamed of failure. It is inevitable, regardless of your domain. It gives you the opportunity to give birth to original ideas. It is not a defeat, it's just a delay. Fail once or twice and your final achievement is going to have success written all over it!
3/4/18 >>> 4/24/18 --- 7 weeks of feeding my body the right food. @21dayfix lifestyle has changed my life physically but also mentally.
I feel so much better and have a better relationship with food. I haven't been "perfect" but I'm not trying to be. .
No calorie or macro counting. No restrictions. No fad diet. A lifestyle change is all I did. I'm eating more food than ever and am feeding it what is desires. I used to be the girl that followed those fad things and thought they worked. They don't and no longer believe in that stuff. I am free 😊
Moment of vulnerability right here... These photos were taken two years apart: the left March 2016, the right March 2018. What happened in those two years? A LOT 😳
I decided to take care of myself. Mentally and physically. I made the best choices for my body one day at a time. I accepted that I’m allergic to gluten and cut it out. I started working out every day even if it was for 10 minutes. I started doing things to benefit me and not just pleasing others. 💪🏻
My fitness journey is far from over. I have big goals and I’m looking to build a tribe of like minded people to take on this lifestyle with. If you need an accountability partner, message me! My dream big life goal is to help others reach their health and wellness goals too!