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#repost of the @harvardlowkeys getting a jump start on summer celebrations!
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Founded in 1999, they are an award-winning, contemporary co-ed a cappella group from Harvard College.
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Visit their page for more info! #discoverharvard #harvardlowkeys #musicmajors #majormondays
I call that breaking the law
I call that breaking the law
Now thats the type of knowledge you need in life
Now thats the type of knowledge you need in life
It works! Try it #lifehacks
That is the question ➖➖➖➖➖➖➖➖➖➖➖➖
🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴 Credits to:( ?) Follow @mr.invalid.soviet
- Tag a friend ⬇ to help us get -6900 followers 🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵
Remember to give me credit if you repost my OCs
Remember to keep on YIFFING
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#triggered  #cancer  #cringe  #fails #omg  #4chan  #earrape  #meme #lmfao #funnymemes #edgy  #funny #meme #dankmemes  #dank #memes #woke  #cool #lmao  #humor #comedy #memelord #lit #supreme  #irrelevant #lmfao  #lifehacks #yolo  #relatable  #jokes
That is the question ➖➖➖➖➖➖➖➖➖➖➖➖ 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴 Credits to:( ?) Follow @mr.invalid.soviet - Tag a friend ⬇ to help us get -6900 followers 🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵 Remember to give me credit if you repost my OCs Remember to keep on YIFFING __________________ ⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫ #triggered  #cancer  #cringe  #fails  #omg  #4chan  #earrape  #meme  #lmfao  #funnymemes  #edgy  #funny  #meme  #dankmemes  #dank  #memes  #woke  #cool  #lmao  #humor  #comedy  #memelord  #lit  #supreme  #irrelevant  #lmfao  #lifehacks  #yolo  #relatable  #jokes 
Si atunci cand spui ceva bagă valoare in cuvinte... sau  iti doresc sa uiti a vorbi ✌️#feelthedifference #otherstories #respectothers #shutup #lifehacks
New DIY project is up! Link in bio.
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Derek and I always argued about the speakers in the living room. I saw no point in having them in our tiny apartment and they made it hard to decorate. He loved them and couldn't stand listening to anything through the TV speakers. After recently redecorating, I came up with this DIY to keep the speakers and cover them in an easy, classy way.
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Check out the blog post to figure out how to get this look!
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#sound #speakers #surroundsound #decor #decoration #decorating #interiordesign #hack #lifehacks #livingroom #livingroomdecor #diy #diyhomedecor #homedecoration #homedecor #JustaPeekBlog #blogpost #blog #blogger #newblogpost
New DIY project is up! Link in bio. . Derek and I always argued about the speakers in the living room. I saw no point in having them in our tiny apartment and they made it hard to decorate. He loved them and couldn't stand listening to anything through the TV speakers. After recently redecorating, I came up with this DIY to keep the speakers and cover them in an easy, classy way. . Check out the blog post to figure out how to get this look! . . 🔊 . . #sound  #speakers  #surroundsound  #decor  #decoration  #decorating  #interiordesign  #hack  #lifehacks  #livingroom  #livingroomdecor  #diy  #diyhomedecor  #homedecoration  #homedecor  #JustaPeekBlog  #blogpost  #blog  #blogger  #newblogpost 
Follow @selfcareebitchess for more❤
Credit to @baddieselftips 😍😍
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#selfcare#skincare#rap#music#tumblr#funny#lol#memes#girls#girly#girls#baddie#baddies#baddiesonly#nice#glitter#goals#tips#hacks#lifetips#lifehacks#beauty#health#prettygirls#clearskin#acne#aesthetic
Post your biggest smile and tag us! @dentalconcepttt Remember you can call us at (868) 628-6620 and get more helpful tips on keeping your smiles healthy.

#dental #dentalconcept #dentalconcepttt #health #wellness #teeth #tooth #diet #lifehacks #tips #advice #doctor #didyouknow #themoreyouknow #trinidad #woodbrook #sugar #treats #didyouknow
#finanzen Wir #investieren im Vergleich zu unseren Nachbarländern am wenigsten am Kapitalmarkt und hinken total hinter her! Es gibt über 6.000 zugelassene #Investmentfonds. Mich interessiert welche deine Favoriten sind und aus welchem Grund?  Nutzt du auch alle Hebeleffekte aus? 💪🏻 #deineFinanzen #deinLeben #Finanzplanung #Strategie #Geld #vermögen #lifehacks #money #cash #börse #wallstreet #investmentberatung #investment #aktie #fonds #immobilien #realestateagent #portfolio #vermögensaufbau #wachstum #apple #google#netflix #monster
#finanzen  Wir #investieren  im Vergleich zu unseren Nachbarländern am wenigsten am Kapitalmarkt und hinken total hinter her! Es gibt über 6.000 zugelassene #Investmentfonds . Mich interessiert welche deine Favoriten sind und aus welchem Grund? Nutzt du auch alle Hebeleffekte aus? 💪🏻 #deineFinanzen  #deinLeben  #Finanzplanung  #Strategie  #Geld  #vermögen  #lifehacks  #money  #cash  #börse  #wallstreet  #investmentberatung  #investment  #aktie  #fonds  #immobilien  #realestateagent  #portfolio  #vermögensaufbau  #wachstum  #apple  #google #netflix  #monster 
follow me ( @selfcaresboo ) for more! 💘
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Common sense but anyways I’m excited! June 4th I’m traveling to Iraq (my home country) and all my extended family is there. Like I have none here in the USA :( so because of that I go every summer there for the whole summer. Pls don’t think I’m bragging!!! -
Disclaimer: everyone is different and what may work for others may not work for you! 💞🌼🍊✨🍃💦
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#selfcare #skincare #makeup #likes #f4f #skin #skincareroutine #acne #thread #darkspots #skin #skincaretips #clearskin #skincareproducts #health #beauty #lifehacks #hair #haircare #love #facemask #shop #sfs #l4l #selflove #popular #trending #explore #instagood #beautiful
follow me ( @selfcaresboo ) for more! 💘 - Common sense but anyways I’m excited! June 4th I’m traveling to Iraq (my home country) and all my extended family is there. Like I have none here in the USA :( so because of that I go every summer there for the whole summer. Pls don’t think I’m bragging!!! - Disclaimer: everyone is different and what may work for others may not work for you! 💞🌼🍊✨🍃💦 - #selfcare  #skincare  #makeup  #likes  #f4f  #skin  #skincareroutine  #acne  #thread  #darkspots  #skin  #skincaretips  #clearskin  #skincareproducts  #health  #beauty  #lifehacks  #hair  #haircare  #love  #facemask  #shop  #sfs  #l4l  #selflove  #popular  #trending  #explore  #instagood  #beautiful 
The Rope Clamp💚s our GREAT CUSTOMERS! We just received this testimonial from a new customer last weekend: "I bought my first pickup truck a couple months ago and was looking for some tie-downs or ratchet straps to use, but didn’t want to invest a lot of money and wanted something that was easy to use.  I found The Rope Clamp online and ordered a couple starter-kits to help move my graduating college daughter to her new apartment.  WOW! I’m really pleased with the quality of the product, and definitely happy with how easy it was to use.  I had them put together in less than a minute and didn’t have to fuss with ratchet straps or worry about linking or having enough tie downs to do the job.  I definitely recommend The Rope Clamp and will be buying them as gifts for Father’s Day."
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Thanks for your feedback Ken!
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#testimonial #customer #feedback #theropeclamp #ropeclamp #truck #pickuptruck #lifehacks #outdoors #nature #camping #hiking #tenting #camper #hiker #hunter #hiking #outdooradventure #lifehack #college #investment #useful
The Rope Clamp💚s our GREAT CUSTOMERS! We just received this testimonial from a new customer last weekend: "I bought my first pickup truck a couple months ago and was looking for some tie-downs or ratchet straps to use, but didn’t want to invest a lot of money and wanted something that was easy to use. I found The Rope Clamp online and ordered a couple starter-kits to help move my graduating college daughter to her new apartment. WOW! I’m really pleased with the quality of the product, and definitely happy with how easy it was to use. I had them put together in less than a minute and didn’t have to fuss with ratchet straps or worry about linking or having enough tie downs to do the job. I definitely recommend The Rope Clamp and will be buying them as gifts for Father’s Day." . Thanks for your feedback Ken! . . . #testimonial  #customer  #feedback  #theropeclamp  #ropeclamp  #truck  #pickuptruck  #lifehacks  #outdoors  #nature  #camping  #hiking  #tenting  #camper  #hiker  #hunter  #hiking  #outdooradventure  #lifehack  #college  #investment  #useful 
another extra one of the first purchasers from our shop will receive☺️
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//tags:/
#cute #amsr #slime #slimey #butter #butterslime #like #follow #view #slimeaasmr #slimeshop #slimereview #slimereviews #aesthetic #feed #cute #crunch #cronch #thwok #thwoking #poke #poking #ipokeglue #pokingglue #pokingslime #found #lighting #lifehacks #lightinggoals #outside
Life is what happens to us while we are making other plans... #lifehacks 
#lifeofarider 
#bnw 
#colorsoflife 
#candid
Ayee I’m back, yet again. 😂💋 #selfcare #self #care #selfcaring #caring #period #cramps #cycle #lifehacks #life #girls #hacks #happy
#doterracleansgreen
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Today starts the 7-Day Green Cleaning Challenge & participating is simple!
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To participate, follow the instructions on the daily Challenge post each day on doTERRA's Facebook page! •
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Today’s Focus Area is #cleaningthekitchen • The dōTERRA All-Purpose Spray that I use is very simple to follow. I put two tablespoons of OG Cleaner Concentrate in an empty Concentrate Bottle or glass bottle, then top it off with tap or filtered water. Adding in drops of essential oils is also an option- the more the merrier! We find the spray tops from amazon and they’re only a few dollars each! •
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Happy Cleaning! 💧💦✨
#doterracleansgreen  • • Today starts the 7-Day Green Cleaning Challenge & participating is simple! • • To participate, follow the instructions on the daily Challenge post each day on doTERRA's Facebook page! • • Today’s Focus Area is #cleaningthekitchen  • The dōTERRA All-Purpose Spray that I use is very simple to follow. I put two tablespoons of OG Cleaner Concentrate in an empty Concentrate Bottle or glass bottle, then top it off with tap or filtered water. Adding in drops of essential oils is also an option- the more the merrier! We find the spray tops from amazon and they’re only a few dollars each! • • • Happy Cleaning! 💧💦✨
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♥︎ how to smell good all day
♥︎ cc: @glo.selfc
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🌷 › hello friends 
i hope your weekend was fantastic. ━━━━━━━━━━━━━━━━━━━━━━━━━
♡ qotp // when is your school year over? (mine ends this friday)
™ ♥︎ how to smell good all day ♥︎ cc: @glo.selfc — 🌷 › hello friends i hope your weekend was fantastic. ━━━━━━━━━━━━━━━━━━━━━━━━━ ♡ qotp // when is your school year over? (mine ends this friday)
Courage is not beating up anyone for their mistakes.
Your actions can change someone's life.
So act wisely.

#couragequotes #courage #lifepoints #lifehacks #lifelessons #lifechanging #lifechangingquotes #quotes #quotesofinstagram #inspiration #action #igposts #life
Very tips 🤤
📽All the credits for: @buzzfeednifty 
Follow: 👣 @ideasselected 🌼
⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ~ 💡
#food  #foodporn #yummy #delicious #foodlover #doityourself #diy #ideas #inventions #creative #lifehacks #tutorialsvideosv
Very tips 🤤
📽All the credits for: @tips_and_tricks_fabiosa 
Follow: 👣 @ideasselected
⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ~ 💡
#food  #foodporn #yummy #delicious #foodlover #doityourself #diy #ideas #inventions #creative #lifehacks #tutorialsvideosv
Practical newspaper hacks. Part Three.
#5minutecrafts #video #hacks #lifehacks #newspaper
Follow us
Practical newspaper hacks. Part Three.
#5minutecrafts #video #hacks #lifehacks #newspaper
Follow
Pembiş mi pembiş bir pasta 📽All the credits for: @yolanda_gampp 
Follow: 👣 @ideasselected 🌼
⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ~ 💡
#food  #foodporn #yummy #delicious #foodlover #doityourself #diy #ideas #inventions #creative #lifehacks #tutorialsvideosv - #regrann
(1/1)🙉🙉🙈
(1/1)🙉🙉🙈
Super idea ❤️👏🏻 .
📽All the credits for: @pan_n_ice 🌪
Follow: 🎭 @foodsandiys 🎀
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#food  #foodporn #yummy #delicious #foodlover #doityourself ##ideas #inventions #creative #lifehacks #tutorialsvideosioo
You can’t change the things you’ve already done so focus on the future and what you CAN control.
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I think too many of us live with regret and frustration about something they did or didn’t do.
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As I’ve said a thousand times before, mindset is everything.
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#biggoals #mindsetiseverything #stop #liveforthestory #yesterdays #looktowardsthefuture #future #nomoreexcuses #success #mondaymotivation #entrepreneurquotes #lifehacks #positivevibes #mondayvibes #strive #regret #control #focusonyourself
You can’t change the things you’ve already done so focus on the future and what you CAN control. - I think too many of us live with regret and frustration about something they did or didn’t do. - As I’ve said a thousand times before, mindset is everything. - #biggoals  #mindsetiseverything  #stop  #liveforthestory  #yesterdays  #looktowardsthefuture  #future  #nomoreexcuses  #success  #mondaymotivation  #entrepreneurquotes  #lifehacks  #positivevibes  #mondayvibes  #strive  #regret  #control  #focusonyourself 
Awesome Beauty Life Hacks 💞💞
▶️Credit : Lauren Rohrer @laurenrohrer
▶️Follow Us: @buzzfeedtopknot 💞

Tag Awesome ons💗
#diy#beautyhacks#lifehacks#diyfun#viralhacks#instagood#beauty#love#fashion#style#girl#women#hair#lips#nail#makeup#video#idea
Super 💕
📽All the credits for: @5.min.crafts 
Follow: 👣 @ideasselected 🌼
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#food  #foodporn #yummy #delicious #foodlover #doityourself #diy #ideas #inventions #creative #lifehacks #tutorialsvideosv
🌻 | follow me for more post like this { @peachycapricorns } •
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💫 | if your are single, comment. If you are taken, like <3
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#skincare #selfcare #skin #care #life #hack #lifehacks #thick #beautiful #strong #makeup #makeuptips #makeuphacks #selfccaretips #selfcarehacks #skincarehelp #skincaretips #skincarehacks #niche
Love food 😋❤️
📽All the credits for: @? 📩 
Follow: @selecteddiy 👣 ?? ⠀ ⠀⠀⠀ ⠀ ~ 💡
#food  #foodporn #yummy #delicious #foodlover #doityourself #diy #ideas #inventions #creative #lifehacks #tutorialsvideos
'I can do everything all by myself' 
But sometimes we could do with a little help!

Blog How to be... Learning life lessons at bedtime discovers that there are a lot of life hacks to learn in those night time tales! 
See bio for link to blog

#bedtimestories #charlieandlola #childrensbooks #childrensbooklessons #lifehacks #everyoneneedshelpsometimes #icandoeverythingallonmyown #icandoeverything #idontneedhelp #howtobe
Super 💕
📽All the credits for: @buzzfeednifty 
Follow: 👣 @ideasselected 🌼
⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ~ 💡
#food  #foodporn #yummy #delicious #foodlover #doityourself #diy #ideas #inventions #creative #lifehacks #tutorialsvideosv
(1/1) should I make my own thread on youtubers I watch?? (Like and follow )
(1/1) should I make my own thread on youtubers I watch?? (Like and follow )
G I V E A W A Y! 👑 Is it just me still flying high on Royal Wedding vibes?! With so much love and happy feels in the air, I wanted to share a right Royal giveaway with you! Fit for a Queen, of course! 👑 
WIN a ticket to my upcoming workshop ‘How To Crush The Can’t In Your Head’ - there’s one ticket up for grabs in London and one up for grabs in Leicester! .
A full day confidence activation workshop, power-packed with a whole load of juicy lowdown on how to quieten that mean voice in your head, take back control, back yourself instead of attack yourself, get really fierce about your dreams, and clear the crap in the way so you can make them happen - could be yours!
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To be in with a chance to win, here’s what you have to do...
+ Make sure you’re following @sophiefrenchcreative + Comment below and tell me why you’d like to win (and which workshop location you’d like to attend - London or Leicester?)
+ Tag a pal (or ten) who you know would love this too! .
And that’s it! Let’s do it! I cannot WAIT to see who will be joining us for this delicious day of power, focus and so much bloomin’ magic!!
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(*Must be available for workshop dates: 2nd June in London OR // 10th June in Leicester.) Competition ends midnight Saturday 26th May! ❤️🙌🏻💃🏼✨👑
Scroll across to see what other superbabes have to say about the day and take a lil’ peek into some of what you can expect!
G I V E A W A Y! 👑 Is it just me still flying high on Royal Wedding vibes?! With so much love and happy feels in the air, I wanted to share a right Royal giveaway with you! Fit for a Queen, of course! 👑 WIN a ticket to my upcoming workshop ‘How To Crush The Can’t In Your Head’ - there’s one ticket up for grabs in London and one up for grabs in Leicester! . A full day confidence activation workshop, power-packed with a whole load of juicy lowdown on how to quieten that mean voice in your head, take back control, back yourself instead of attack yourself, get really fierce about your dreams, and clear the crap in the way so you can make them happen - could be yours! . To be in with a chance to win, here’s what you have to do... + Make sure you’re following @sophiefrenchcreative + Comment below and tell me why you’d like to win (and which workshop location you’d like to attend - London or Leicester?) + Tag a pal (or ten) who you know would love this too! . And that’s it! Let’s do it! I cannot WAIT to see who will be joining us for this delicious day of power, focus and so much bloomin’ magic!! . (*Must be available for workshop dates: 2nd June in London OR // 10th June in Leicester.) Competition ends midnight Saturday 26th May! ❤️🙌🏻💃🏼✨👑 Scroll across to see what other superbabes have to say about the day and take a lil’ peek into some of what you can expect!
Pernahkah kau merasa begitu hancur?
Hingga batu dikedipan mata bisa lebur?

Yuk kepoin ig kami @bulirtinta . .
#BulirTinta  #kopi #bahagia#girl #girls  #yummy #tagforlikes  #likeforlike #like4likes #instalike #instagood #instagram #instagramhub  #lifehacks #untukibu #ungkapan #cinta #hijabers #hijab #komunitashijabers  #celotehmuslim #gombal #semangat #semangatpagi  #selamatmalam #selamatpagi #nicepicture #nicequotes #nice #nike
Follow me (@selfcare.pic) for more! Comment down below what you would like to see next.
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Disclaimer: these tips may not work for everyone. Different things work for different people 💞
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Tags:
#selfcare #skincare #beauty #makeup #selflove #health #positivity #fitness #lifehacks #hacks #tips #love #sfs #lfl
#likeforlike #shoutoutforshoutout #gainpost #followforfollow
Did you know that newspapers Leave less lint then paper towels and don’t leave any streaks? Just spray on glass cleaner and wipe - it’s that simple! .
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#newwindows #newspaper #cleaningyourwindowswithlove #windows #tips #tipsandtricks #lifehacks #lifemadeeasy #landmark
#73 Insane me!!
Having you by my side in any of you form is a luxury to me, and thought of letting you go is stupid but people are stupid when they are in love haze, they do stupid things and at times I might do the same but if you are what I truly desire then this universe will find a reason for you to stay. Because when in love I am allowed to be insane because "Sane Love is not Love."
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#lovehaze #feelings #universe #cosmos #mystic #luxury #friendship #stupid #insanelove #themorningstar #instagood #instapoet #instawriters #instalike #instafamous #tinynotes #quotes #lifehacks #poetry #writing #lines #nights #endless #thought #lost
#73  Insane me!! Having you by my side in any of you form is a luxury to me, and thought of letting you go is stupid but people are stupid when they are in love haze, they do stupid things and at times I might do the same but if you are what I truly desire then this universe will find a reason for you to stay. Because when in love I am allowed to be insane because "Sane Love is not Love." . . . . . . . . . #lovehaze  #feelings  #universe  #cosmos  #mystic  #luxury  #friendship  #stupid  #insanelove  #themorningstar  #instagood  #instapoet  #instawriters  #instalike  #instafamous  #tinynotes  #quotes  #lifehacks  #poetry  #writing  #lines  #nights  #endless  #thought  #lost 
14 Cool Things To Do When You Are Bored
#LifeHacks #Cool #howto #CoolThings #diy #makeiteasy #easy #tryit #doit #troomtroom
Traveling through New Zealand 🇳🇿 was definitely a big check ✅ off my bucket list 📋 last year! Tons of memories and sceneries that are hard to describe in words. Whenever I get to travel, I definitely don’t take it for granted. It is something that many people only wish for and for some, regret because they kept waiting for that perfect moment that never came until it was too late. I know, because travel is one thing my mom would’ve loved to do if she was still here. So when I travel, I think of her, and how happy she must be while I pursue the dreams and goals we had together. Time will come when my end will come. When that day comes, I don’t want to be on my death bed 🛏 wishing I had gone to that place when I was at the age when I was capable. My goal is to not do this alone. This upcoming week, I get to fulfill another bucket list goal 🥅! Can’t wait to share the memories that will be made!
Traveling through New Zealand 🇳🇿 was definitely a big check ✅ off my bucket list 📋 last year! Tons of memories and sceneries that are hard to describe in words. Whenever I get to travel, I definitely don’t take it for granted. It is something that many people only wish for and for some, regret because they kept waiting for that perfect moment that never came until it was too late. I know, because travel is one thing my mom would’ve loved to do if she was still here. So when I travel, I think of her, and how happy she must be while I pursue the dreams and goals we had together. Time will come when my end will come. When that day comes, I don’t want to be on my death bed 🛏 wishing I had gone to that place when I was at the age when I was capable. My goal is to not do this alone. This upcoming week, I get to fulfill another bucket list goal 🥅! Can’t wait to share the memories that will be made!
You and your daughter are worth of it.
Shine your light bright.
Tag a friend who needs to hear it.
You and your daughter are worth of it. Shine your light bright. Tag a friend who needs to hear it.
Have you ever felt so #bloated you could pop? Or felt like you gained 11lbs. after a single meal? Maybe you’ve felt #tired and sluggish after eating… like, can’t keep your eyes open, “have to take a nap” kind of tired? 
I KNOW I HAVE!! Even though this is a common feeling, it is definitely, NOT NORMAL.
Actually, good food, when combined properly, should GIVE YOU ENERGY! 
PROPER FOOD COMBINING, is a theory based on food & digestive enzymes and transit times of foods through our bodies (the time it take food to fully digest). Not all food is created equally (obviously) and not all food digests equally. Particular digestive enzymes and diverse amounts of time are needed to digest different types of foods. For example, fruit digests very quickly, about 20-40 minutes, where red meat can take 4-72 hours to fully digest, depending on your digestive track. When you eat foods that have opposite digestion requirements at the same meal, it’s considered a “BAD food combination.” Improper food combinations lead to a “digestive traffic jam” with symptoms including: gas, bloating, fatigue, abdominal cramps and burping! 
I could write so much more in detail about this but to spare you, here are some simple guidelines to follow! I try to follow these basic proper food combining principles 80% of the time. 
1.  EAT FRUIT ALONE 
2.  EAT PROTEINS WITH NON-STARCHY VEGETABLES 
3.  EAT STARCHES WITH VEGATABLES AND HEALTHY FATS
4.  NON-STARCHY VEGETABLES & LEAFY GREENS COMBINE WELL WITH EVERYTHING 
5.  AVOID DRINKING DURING YOUR MEALS- This one is the hardest for me. You can have small sips of water while you eat but avoid drinking large gulps during your meal. 
Please understand that these are all guidelines. Try them out. See how they feel and work for you. I personally notice a huge difference in my bloating and energy levels when I combine food properly. In the 2nd photo, I attached a food combining chart I found online by @detoxinista , which is an amazing recourse.

I hope this helps some of you and may explain why you feel bloated or groggy after you eat! 
Xoxo
DM me or leave a comment if you have any ?’s
#properfoodcombining
Have you ever felt so #bloated  you could pop? Or felt like you gained 11lbs. after a single meal? Maybe you’ve felt #tired  and sluggish after eating… like, can’t keep your eyes open, “have to take a nap” kind of tired? I KNOW I HAVE!! Even though this is a common feeling, it is definitely, NOT NORMAL. Actually, good food, when combined properly, should GIVE YOU ENERGY! PROPER FOOD COMBINING, is a theory based on food & digestive enzymes and transit times of foods through our bodies (the time it take food to fully digest). Not all food is created equally (obviously) and not all food digests equally. Particular digestive enzymes and diverse amounts of time are needed to digest different types of foods. For example, fruit digests very quickly, about 20-40 minutes, where red meat can take 4-72 hours to fully digest, depending on your digestive track. When you eat foods that have opposite digestion requirements at the same meal, it’s considered a “BAD food combination.” Improper food combinations lead to a “digestive traffic jam” with symptoms including: gas, bloating, fatigue, abdominal cramps and burping! I could write so much more in detail about this but to spare you, here are some simple guidelines to follow! I try to follow these basic proper food combining principles 80% of the time. 1. EAT FRUIT ALONE 2. EAT PROTEINS WITH NON-STARCHY VEGETABLES 3. EAT STARCHES WITH VEGATABLES AND HEALTHY FATS 4. NON-STARCHY VEGETABLES & LEAFY GREENS COMBINE WELL WITH EVERYTHING 5. AVOID DRINKING DURING YOUR MEALS- This one is the hardest for me. You can have small sips of water while you eat but avoid drinking large gulps during your meal. Please understand that these are all guidelines. Try them out. See how they feel and work for you. I personally notice a huge difference in my bloating and energy levels when I combine food properly. In the 2nd photo, I attached a food combining chart I found online by @detoxinista , which is an amazing recourse. I hope this helps some of you and may explain why you feel bloated or groggy after you eat! Xoxo DM me or leave a comment if you have any ?’s #properfoodcombining 
#lifehack 🚨 💫😷🤧 I’ve been battling a virus and bronchitis for two weeks due to new exposure to new pollen and a little cold bae gave me. I finally gave in to seeing a doctor late last week and buying myself a big bottle of organic, raw, apple cider vinegar. I’m so glad I did. I hate the way it tastes, but mixing it with tea, organic raw honey and sometimes lemon juice really perks up the experience. Some people love the taste of it! In any case, how pretty is this purple basil and holy basil tea? 🌿🌱I’m letting it steep with some honey and ACV before draining and drinking warm. Have you read up on the incredible benefits of drinking a little diluted ACV at least once a day on an empty stomach? It’s detoxifying, rejuvenating, healing and for those who suffer from poor immune systems or bad digestion, this should help. What’s your favorite ACV brand? I just bought a bottle of @spectrumorganic . 🍏 🍎 #holistic #wellness #medicine #holisticmedicine #detox #nutrution #vegan #dairyfree #glutenfree #raw #rawfood #spectrum #organic #plantbased #natural #diy #recipe #irl #vegetarian #glutenfree #tea #healing #ritual #lifedetox #hack #lifehacks
#lifehack  🚨 💫😷🤧 I’ve been battling a virus and bronchitis for two weeks due to new exposure to new pollen and a little cold bae gave me. I finally gave in to seeing a doctor late last week and buying myself a big bottle of organic, raw, apple cider vinegar. I’m so glad I did. I hate the way it tastes, but mixing it with tea, organic raw honey and sometimes lemon juice really perks up the experience. Some people love the taste of it! In any case, how pretty is this purple basil and holy basil tea? 🌿🌱I’m letting it steep with some honey and ACV before draining and drinking warm. Have you read up on the incredible benefits of drinking a little diluted ACV at least once a day on an empty stomach? It’s detoxifying, rejuvenating, healing and for those who suffer from poor immune systems or bad digestion, this should help. What’s your favorite ACV brand? I just bought a bottle of @spectrumorganic . 🍏 🍎 #holistic  #wellness  #medicine  #holisticmedicine  #detox  #nutrution  #vegan  #dairyfree  #glutenfree  #raw  #rawfood  #spectrum  #organic  #plantbased  #natural  #diy  #recipe  #irl  #vegetarian  #glutenfree  #tea  #healing  #ritual  #lifedetox  #hack  #lifehacks 
Just reminding myself (through the spirit of Chloe Sevingy) that I don’t have to look pretty. Looking forward to my tattoo on Thursday 😬😀
Just reminding myself (through the spirit of Chloe Sevingy) that I don’t have to look pretty. Looking forward to my tattoo on Thursday 😬😀
I’m always losing my hair ties, so now I keep them all on plastic shower ring that clips closed. It’s an easy way to stay organized, and it will save a few bucks since you won’t have to go back to the store for more hair ties any time soon!
https://www.onegoodthingbyjillee.com/creative-uses-for-shower-rings
I’m always losing my hair ties, so now I keep them all on plastic shower ring that clips closed. It’s an easy way to stay organized, and it will save a few bucks since you won’t have to go back to the store for more hair ties any time soon! https://www.onegoodthingbyjillee.com/creative-uses-for-shower-rings
insta @05.min.craftssinsta @05.min.craftssinsta @05.min.craftssinsta @05.min.craftssinsta @05.min.craftssinsta @05.min.craftssinsta @05.min.craftssinsta @05.min.craftssinsta @05.min.craftssinsta @05.min.craftssinsta @05.min.craftssinsta @05.min.craftssinsta @05.min.craftssinsta @05.min.craftss insta @05.min.craftss insta @05.min.craftss insta @05.min.craftss insta @05.min.craftss insta @05.min.craftss 9 Simple Sponge Hacks (Part Two). Which hack is the most helpful?
#5minutecrafts #video #hacks #lifehacks #ideas #sponge
Follow us on Twitter @5m_crafts!insta @05.min.craftssinsta @05.min.craftssinsta @05.min.craftssinsta @05.min.craftssinsta @05.min.craftss
insta @05.min.craftssinsta @05.min.craftssinsta @05.min.craftssinsta @05.min.craftssinsta @05.min.craftssinsta @05.min.craftssinsta @05.min.craftssinsta @05.min.craftssinsta @05.min.craftssinsta @05.min.craftssinsta @05.min.craftssinsta @05.min.craftssinsta @05.min.craftssinsta @05.min.craftss insta @05.min.craftss insta @05.min.craftss insta @05.min.craftss insta @05.min.craftss insta @05.min.craftss 9 Simple Sponge Hacks (Part Two). Which hack is the most helpful? #5minutecrafts  #video  #hacks  #lifehacks  #ideas  #sponge  Follow us on Twitter @5m_crafts!insta @05.min.craftssinsta @05.min.craftssinsta @05.min.craftssinsta @05.min.craftssinsta @05.min.craftss
39 days (well the other day) no alcohol. No holding out till sundown, no wine o’clock. Just clarity and freedom! Don’t miss it that much, but not saying it’s totally easy. Old habits take a while to break. I’m certainly enjoying my weekends more, up early and enjoying the sun and being out in nature. Just taking pleasure in simple lovely things and really appreciating my world 😊#soberisthenewblack #sobermum
39 days (well the other day) no alcohol. No holding out till sundown, no wine o’clock. Just clarity and freedom! Don’t miss it that much, but not saying it’s totally easy. Old habits take a while to break. I’m certainly enjoying my weekends more, up early and enjoying the sun and being out in nature. Just taking pleasure in simple lovely things and really appreciating my world 😊#soberisthenewblack  #sobermum 
Tired of pounding, scraping, and/or leaning to get the last drop of your bottle? Add a Flip-It Bottle Emptying Kit to your bottle and let gravity do the work.💧
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#flipitcap #geteverydrop #savemore #bottleemptyingkit #zerowaste #moneysaver #solutionsforlife #problemsolver #savings #everydropcounts
#bathtime #bathtimefun #bubblebath #shower #shampoo #conditioner #haircare #hairproducts #lotiondispenser #wastefree #gogreen #savetheplanet #bottlecaps #homeinspo #moneysaving #goingzerowaste #solutions #organization #lifehacks #deal
Tired of pounding, scraping, and/or leaning to get the last drop of your bottle? Add a Flip-It Bottle Emptying Kit to your bottle and let gravity do the work.💧 • • • • • #flipitcap  #geteverydrop  #savemore  #bottleemptyingkit  #zerowaste  #moneysaver  #solutionsforlife  #problemsolver  #savings  #everydropcounts  #bathtime  #bathtimefun  #bubblebath  #shower  #shampoo  #conditioner  #haircare  #hairproducts  #lotiondispenser  #wastefree  #gogreen  #savetheplanet  #bottlecaps  #homeinspo  #moneysaving  #goingzerowaste  #solutions  #organization  #lifehacks  #deal 
Hiiii cuties🌞
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#selfcare #explore #selfhelp #selflove #selfcaretips #skincare #skincareroutine #selfcarethread #skincarethreads #haircare #health #skincaretips #beautytips #beautyinfluencer #beauty #makeup #healthandbeauty #clearskin #likes #f4f #acne #glowingskin #skincareproducts #beauty #lifehacks #hair #facemask #sfs #l4l #popular #trending
Hiiii cuties🌞 - - If you see me on the explore page drop me a follow💁🏻‍♀️💖 - - What do y’all want me to post next? Comment below⬇️ - - #selfcare  #explore  #selfhelp  #selflove  #selfcaretips  #skincare  #skincareroutine  #selfcarethread  #skincarethreads  #haircare  #health  #skincaretips  #beautytips  #beautyinfluencer  #beauty  #makeup  #healthandbeauty  #clearskin  #likes  #f4f  #acne  #glowingskin  #skincareproducts  #beauty  #lifehacks  #hair  #facemask  #sfs  #l4l  #popular  #trending 
В Рамадан, видимо, и индустрия красоты должна менять график. Уже не первый раз мне звонят с просьбой сделать ночной брашинг или маникюр. Я, конечно, все могу, но себя тоже надо беречь и любить. Всем доброй ночи, нежной подушки. 
Good night!

#sunnydays #algerie #summerday #bestofthedays#africa#photography #photographer#rainyday #niceday#algiers #algiers #arti #smile😊 #lovemelikeyoudo #livewell #lifehacks #cloudsession_ #algerie #sun#designinterior #blackandwhite #travelphotography#travelphoto#loveis #artes #sweetdreams#blackwhite#traveladdict#
В Рамадан, видимо, и индустрия красоты должна менять график. Уже не первый раз мне звонят с просьбой сделать ночной брашинг или маникюр. Я, конечно, все могу, но себя тоже надо беречь и любить. Всем доброй ночи, нежной подушки. Good night! #sunnydays  #algerie  #summerday  #bestofthedays #africa #photography  #photographer #rainyday  #niceday #algiers  #algiers  #arti  #smile 😊 #lovemelikeyoudo  #livewell  #lifehacks  #cloudsession_  #algerie  #sun #designinterior  #blackandwhite  #travelphotography #travelphoto #loveis  #artes  #sweetdreams #blackwhite #traveladdict #
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Life needs more slow dances in the kitchen💃🏼😈♥️☀️🤸🏼‍♂️💋 #lifehacks #life #needs #more #slow #dancing #in #the #kitchen #sexy #ass #fuck #green #eyes #friends #girls #night #cph #natural #out #blondes #tattooed #girl #amazing #day #sunny #day #curves #love #it #summer
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G R A T I T U D E 🌹
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I recently got given a copy of the @five_minute_journal as a gift and I bloody love it. Every morning, the first thing I do is write three things I am grateful for and three things that would make the day great. The last thing I do before I sleep is write three awesome things that happened in my day and something that could have made my day better.
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You don't need a copy of this journal to do this, just use a notepad or your phone!
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By doing this, you immediately start your day on a high and you get out of bed with a positive mindset. This can improve your mood throughout the day and help you be more productive! You also end your day on a great note and I can can attest to this exercise resulting in a better sleep!
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By improving your mood throughout the day, you will release less stress hormones which can improve your health.
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Remember - you cannot feel stress/anger/sadness at the same time as focusing on something you are grateful for. It's easy to let small things bother you that probably shouldn't or get sucked in by someone else's foul mood. But if you send out positive vibes, you'll attract positive things and people into your life.
🍊
Give it a go - it literally takes up 5 minutes or less of your day. I'm definitely feeling the benefits of it ✌ You can grab a copy of the #fiveminutejournal at: www.intelligentchange.com/products/the-five-minute-journal
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Follow for more posts to help live a more holistic life xo
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#holisticliving #gratitudejournal #grateful #gratitude #positivevibes #lawofattraction #vibing #positivepeople #holisticlivingpeg #meditationmelbourne #happylife #happymind #headspace #veganlife #veganactivist #melbourneyoga #gratefulyogi #gratefulliving #holisticlife #goodvibesonly #selfprogression #lifehacks #lifehack #cleaneating #happyvibes #veganaf
G R A T I T U D E 🌹 . I recently got given a copy of the @five_minute_journal as a gift and I bloody love it. Every morning, the first thing I do is write three things I am grateful for and three things that would make the day great. The last thing I do before I sleep is write three awesome things that happened in my day and something that could have made my day better. 🍍 You don't need a copy of this journal to do this, just use a notepad or your phone! 🍉 By doing this, you immediately start your day on a high and you get out of bed with a positive mindset. This can improve your mood throughout the day and help you be more productive! You also end your day on a great note and I can can attest to this exercise resulting in a better sleep! 🍒 By improving your mood throughout the day, you will release less stress hormones which can improve your health. 🍇 Remember - you cannot feel stress/anger/sadness at the same time as focusing on something you are grateful for. It's easy to let small things bother you that probably shouldn't or get sucked in by someone else's foul mood. But if you send out positive vibes, you'll attract positive things and people into your life. 🍊 Give it a go - it literally takes up 5 minutes or less of your day. I'm definitely feeling the benefits of it ✌ You can grab a copy of the #fiveminutejournal  at: www.intelligentchange.com/products/the-five-minute-journal . Follow for more posts to help live a more holistic life xo . . . . . . #holisticliving  #gratitudejournal  #grateful  #gratitude  #positivevibes  #lawofattraction  #vibing  #positivepeople  #holisticlivingpeg  #meditationmelbourne  #happylife  #happymind  #headspace  #veganlife  #veganactivist  #melbourneyoga  #gratefulyogi  #gratefulliving  #holisticlife  #goodvibesonly  #selfprogression  #lifehacks  #lifehack  #cleaneating  #happyvibes  #veganaf