Hi there, my name is Lauren. I am a 24 year old #massagetherapist with a passion to delve deep into the hearts and souls of those I know and come to know. Life is short. Make the most of the time you have and the opportunities you get to love yourselves, love others and allow yourselves to be loved. If I have learned anything from my work its that we all have walls and barricades to keep people out. Those walls are reflected in our tissues and energies and create havok for our bodies. A little love and trust can go a long way. ❤
Just remember, you don’t have it that bad. Make the best of what you have. When you fall down, get back up. It’s okay to let it all out, cry, or get angry to feel all sorts of things. But keep pushing because there are other people out there that had it worse than you & they made it through. 💛
Me gustaron mucho estas frases. A veces uno se complica mucho desde la mente y quizá lo único que tenemos que hacer es no hacer nada y recibir lo que la natura nos da!
Es sano irnos a dormir libres de pensamientos e imágenes o noticias tóxicas y al amanecer abrazar la vida agradeciendo lo que somos y a los seres amados que tenemos cerca y transitamos esta vida juntos sin comparaciones o pensamientos escasos. Tenemos lo que merecemos, somos lo que construimos día a día!
Cada día es una nueva oportunidad, un nuevo día para sonreír y sobreponerse a lo que sea! En el presente podemos vibrar nuestro estado del SER , más allá de la máscara social o la circunstancia que estes atravesando! Somos abundancia, somos energía, somos amor, somos creación!!!!! #simple#soltar#letitbe#enjoy#agradecer#abundacia#love#sol#luna
I hear all this nonsense about how people live a life on social media and it’s different in real life.... well let me tell you my life is exactly what I post.... yes, I get sad and have problems but why the heck would I post my problems? So that I can reply with the “DM ME” comment. Nope! If you know my problems then I trust you and if you don’t then you probably wouldn’t care anyway 😂#justkeeingitreal ❤️ I use the gym as my outlet and leave it there. Like my Grandma says “everything in life has a solution except death” ❤️
#breath and #letitbe
Thank you @loscazares and @guzman_fit100 for the amazing videos lol you DA Best
People who make fun of, and criticize others, often do so, because of deep seated insecurities within themselves. Don’t play into their power trip...love unconditionally...And, live in peace with everyone. #honeyhush#letitbe ✌🏼💞
Bisogna trasformare la tristezza in un trampolino da cui darsi slancio. Bisogna pretendere la felicità. Sempre, ovunque e ad ogni costo.
È una vita troppo breve per potersi permettere la tristezza.
"Life does not always hand us the easy road. Life does not always allow for us to be in the right frame of mind to always do the right thing at the right time. To know this is to remember that you are human. We are not born knowing the best way to navigate the worst circumstances. We are all more then our mistakes. Our mistakes do not make us bad people. Our mistakes when met with awareness and personal responsibility, are actually what introduces us to our best selves." \\ And for this we are all grateful... no one is without pain and fear and humanity. And through embracing, loving and allowing for our humanity enfold beauty, healing and compassion into us and towards others.
The truth: I used to not like yoga.
When my dear friend took me to my first yoga class, I was resistant. I had all sorts of excuses and as I rolled my mat out and sat down I remember telling myself that this just wasn’t for me. Wall up, no chance of it coming done.
Then something happened to me in that seemingly normal class. It wasn’t an Oprah ‘aha’ unicorn bursting moment but rather a subtle shift. For the first time, I really felt my breath and it was a catalyst in connecting my mind, body and soul. I was in the thick of my own rumble- wanting to control everything, aiming for perfect and searching outside myself for all the answers. That class made me feel fully alive.
can’t say I was totally hooked from that one class but it definitely cracked me open. Since that day, I have come to rely on this practice. It has shown me that what happens on the mat mirrors life. It takes us to our edge and invites us into the discomfort to show us what it means to feel fully alive. It continues to show me that when we move, breathe and stretch our soul-we connect with who we really are.
Right now, crafting classes and serving my students is really lighting me up. I am feeling that fully alive feeling when I share this practice with others. And this beautiful gift from my soul sister @shannonsalentine is making my class planning extra fun + soulfull. Tell me what’s helping you feel fully alive right now? 👇🏽 CLE friends: join me on the mat this Saturday 9:15am at @knowingshe 💕