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Hi there, my name is Lauren. I am a 24 year old #massagetherapist with a passion to delve deep into the hearts and souls of those I know and come to know. Life is short. Make the most of the time you have and the opportunities you get to love yourselves, love others and allow yourselves to be loved. If I have learned anything from my work its that we all have walls and barricades to keep people out. Those walls are reflected in our tissues and energies and create havok for our bodies. A little love and trust can go a long way. ❤
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📷 @iamjglover
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#happyhumpday #wednesday #massagetherapy #loveintentionally #love #trust #todayisagoodday #blessed #lovewhatyoudo #letitbe
Hi there, my name is Lauren. I am a 24 year old #massagetherapist  with a passion to delve deep into the hearts and souls of those I know and come to know. Life is short. Make the most of the time you have and the opportunities you get to love yourselves, love others and allow yourselves to be loved. If I have learned anything from my work its that we all have walls and barricades to keep people out. Those walls are reflected in our tissues and energies and create havok for our bodies. A little love and trust can go a long way. ❤ . 📷 @iamjglover . #happyhumpday  #wednesday  #massagetherapy  #loveintentionally  #love  #trust  #todayisagoodday  #blessed  #lovewhatyoudo  #letitbe 
“deixa estar, o que for pra ser vigora.” 🕉✌🏾🍀 #LetItBe
“deixa estar, o que for pra ser vigora.” 🕉✌🏾🍀 #LetItBe 
Just remember, you don’t have it that bad. Make the best of what you have. When you fall down, get back up. It’s okay to let it all out, cry, or get angry to feel all sorts of things. But keep pushing because there are other people out there that had it worse than you & they made it through. 💛
Just remember, you don’t have it that bad. Make the best of what you have. When you fall down, get back up. It’s okay to let it all out, cry, or get angry to feel all sorts of things. But keep pushing because there are other people out there that had it worse than you & they made it through. 💛
i wake up to the sound of construction, mother mary comes to me, destruction of the silence💥, let it be... 🎶🎧 #construction #destruction #demolition #kentseldonusum #sayfiye #çokses #çirkin #normal #sound #blue #sky #clouds #statue #crane #nofilter #mothermary #letitbe #gotbored #tb #vienna #wien #igers #allshots_
Me gustaron mucho estas frases. A veces uno se complica mucho desde la mente y quizá lo único que tenemos que hacer es no hacer nada y recibir lo que la natura nos da! 
Es sano irnos a dormir libres de pensamientos e imágenes o noticias  tóxicas y al amanecer abrazar la vida agradeciendo lo que somos y a los seres amados  que tenemos cerca y transitamos esta vida juntos  sin  comparaciones o pensamientos escasos. Tenemos lo que merecemos, somos lo que construimos día a día! 
Cada día es una nueva oportunidad, un nuevo día para sonreír y sobreponerse a lo que sea! En el presente podemos vibrar nuestro estado del SER , más allá de la máscara social o la circunstancia que estes atravesando! Somos abundancia, somos energía, somos amor, somos creación!!!!! #simple #soltar #letitbe #enjoy #agradecer #abundacia #love #sol #luna
Me gustaron mucho estas frases. A veces uno se complica mucho desde la mente y quizá lo único que tenemos que hacer es no hacer nada y recibir lo que la natura nos da! Es sano irnos a dormir libres de pensamientos e imágenes o noticias tóxicas y al amanecer abrazar la vida agradeciendo lo que somos y a los seres amados que tenemos cerca y transitamos esta vida juntos sin comparaciones o pensamientos escasos. Tenemos lo que merecemos, somos lo que construimos día a día! Cada día es una nueva oportunidad, un nuevo día para sonreír y sobreponerse a lo que sea! En el presente podemos vibrar nuestro estado del SER , más allá de la máscara social o la circunstancia que estes atravesando! Somos abundancia, somos energía, somos amor, somos creación!!!!! #simple  #soltar  #letitbe  #enjoy  #agradecer  #abundacia  #love  #sol  #luna 
Wishing you a wonderful rest of the week... trot into it with determination. 🌷
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.  #ponder #borderterrier #thoughtful #wonder #borderterriers #dogsofig #mindfuldog #letitbe #thoughtful #taketenminutesforyourself #taketenminutesout #tenminutes #restfulminutes #artofstoppingtime
Be sure the beautiful things in life are safe.  Ask us about our testing practices, to assure our labels are top quality for your consumption.  #yesplease 📷: @jmdesign10 ⠀
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#cannabis #marijuana #dispensary #dispensarylife #arizona #scottsdale #420prep #prep #beready #greencrack #wonderwoman #enjoyproudly #letitbe #collectable #cannabiscommunity #cannabisculture #marijuanamovement #freedom #liberty #mmj #azmmj #azmarijuana
Some days it's easier said than done. Today I will #justbreathe and #letitgo #letitbe
Let it go & it will happen. 
Hang out in a vibration of less resistance today. 👁🦄🤸🏻‍♀️#morningritual #abrahamhicks #yoga #universelover #hhwfitness #katymendoza #mindbodyandsoul #letgoofresistance #letitgo #letitbe #plowpose
Gelassenheit. Kann man nicht machen oder erzeugen. Hat man schon... wenn man loslassen kann. Let it be. Neues Video. Link in Bio // #leipzig #connewitz#gelassenheit #zen #meditation #spiritualität #achtsamkeit #letitbe #empathie #mitgefühl #buddhism #grün #blauerhimmel #einfachleben #einfachsein #simplicity #minimalism
I hear all this nonsense about how people live a life on social media and it’s different in real life.... well let me tell you my life is exactly what I post.... yes, I get sad and have problems but why the heck would I post my problems? So that I can reply with the “DM ME” comment. Nope! If you know my problems then I trust you and if you don’t then you probably wouldn’t care anyway 😂#justkeeingitreal ❤️ I use the gym as my outlet and leave it there. Like my Grandma says “everything in life has a solution except death” ❤️
#breath and #letitbe 
Thank you @loscazares and @guzman_fit100 for the amazing videos lol you DA Best
I hear all this nonsense about how people live a life on social media and it’s different in real life.... well let me tell you my life is exactly what I post.... yes, I get sad and have problems but why the heck would I post my problems? So that I can reply with the “DM ME” comment. Nope! If you know my problems then I trust you and if you don’t then you probably wouldn’t care anyway 😂#justkeeingitreal  ❤️ I use the gym as my outlet and leave it there. Like my Grandma says “everything in life has a solution except death” ❤️ #breath  and #letitbe  Thank you @loscazares and @guzman_fit100 for the amazing videos lol you DA Best
I can only imagine what people think when they see my acc tbh.
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#johnlennon #thebeatles #beatles #beatlemania #georgeharrison #ringostarr #paulmccartney #heyjude #letitbe #magicalmysterytour #pennylane
Moving on ✈️ peace of mind over everything 😇 follow @everything_is_spiritual .
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#letpeoplebe #chill #doyourthing #lifegoeson #peace #letitbe #empath #indigo #tranquility #heavenisinyourmind
Please follow and share the #dripcultureplaylist 🔥🔥🔥🎶📈♥️
We provide a fresh 13 song playlist every single Wednesday 🔥🔥🔥
Link in bio...Stay tuned🔥🎶♥️📈💧💧💧
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#foundmyself #fatboysse #lilyachty #spreadlove #mickjenkins #pullup #joeybadass #vacation #flatbushzombies #basement #russ #jessiereyez #letitbe #thebeatles #tayk #blockboyjb #nojumper #herbshuttles #underachievers #lovenhennessy #2chainz  #nickyjam #howifeel #goodgas #asapferg #fiveguys #migos #zaytoven #youngthug
Please follow and share the #dripcultureplaylist  🔥🔥🔥🎶📈♥️ We provide a fresh 13 song playlist every single Wednesday 🔥🔥🔥 Link in bio...Stay tuned🔥🎶♥️📈💧💧💧 . . . . #foundmyself  #fatboysse  #lilyachty  #spreadlove  #mickjenkins  #pullup  #joeybadass  #vacation  #flatbushzombies  #basement  #russ  #jessiereyez  #letitbe  #thebeatles  #tayk  #blockboyjb  #nojumper  #herbshuttles  #underachievers  #lovenhennessy  #2chainz  #nickyjam  #howifeel  #goodgas  #asapferg  #fiveguys  #migos  #zaytoven  #youngthug 
Who knows where this road is supposed to lead.🤷🏽‍♀️
#meanttobe #letitbe #nothingbuttime #relax
Is it even possible not to like the  little shops in Paris? Let there be love for traveling.👌 #lemarais #paris #springbreak #enjoyinglife #letitbe
THE BEATLES 🎵🎤🖤
Desayunos y Comidas Sorpresas Temáticos
(Entrega a Domicilio)
#CremayNata #Sorpresas #Temáticos #Suculentas #Juice #Fruit #Coffee #Apple #Surprise #TheBeatles #Music #Black #Balloon #Starbucks #Cool #Happiness  #Delivery #Croissant #60s #Birthday #LetItBe #AllYouNeedIsLove
Flexibilidad 💜

Cualidad adaptativa indispensable para llegar a donde jamás pensamos que llegaríamos, implica aceptación y una pequeña mezcla de coraje con sabiduría. 
Si la mente se dobla el cuerpo hará lo mismo. A su propio ritmo, con sus propias reglas, basadas en un profundo conocimiento de si mismo. 💗

Para vivir en armonía practiquemos ser flexibles de cuerpo y de mente. Cada  quien en su justa medida. 🕉✨🙏🏽 Zen Top @slothysummerwear @ssw_cr #flexibility #flexible #armony #yoga #stretching #mindandbody #embraceyourself #releaseyoursoul #letsbe #letitbe #everydaypractice #everydayisagift #grateful #mindfulness #lovelife #livelife #acceptance #tolerance #adaptation #love #loveyourbody #loveyourself #compassion #riseandshine #everymorning #beyourownlight
Flexibilidad 💜 Cualidad adaptativa indispensable para llegar a donde jamás pensamos que llegaríamos, implica aceptación y una pequeña mezcla de coraje con sabiduría. Si la mente se dobla el cuerpo hará lo mismo. A su propio ritmo, con sus propias reglas, basadas en un profundo conocimiento de si mismo. 💗 Para vivir en armonía practiquemos ser flexibles de cuerpo y de mente. Cada quien en su justa medida. 🕉✨🙏🏽 Zen Top @slothysummerwear @ssw_cr #flexibility  #flexible  #armony  #yoga  #stretching  #mindandbody  #embraceyourself  #releaseyoursoul  #letsbe  #letitbe  #everydaypractice  #everydayisagift  #grateful  #mindfulness  #lovelife  #livelife  #acceptance  #tolerance  #adaptation  #love  #loveyourbody  #loveyourself  #compassion  #riseandshine  #everymorning  #beyourownlight 
Another piece with sing-along and instruments, performing for the residents at Rockridge Retirement Community. We can’t wait to go back! #performingarts #livemusic #acapellagroup #singalong #ukelele #letitbe #beatles #percussion #chillharmonics #voicestogether #singwithyourheart #rockridge #northampton #greataudience
🎶hayley kiyoko - let it be🎶
🎶hayley kiyoko - let it be🎶
🎶 T-shirt Feminina Let It Be 🎶 ▶ Vendas Através do Site www.vistatsound.com.br (link na BIO)
▶ Frete Grátis Brasil compras acima de R$100,00
 #roupasquecantam .
 #thebeatles #beatles #letitbe #johnlennon #PaulMcCartney #rock #rockandroll #rocknroll #classicrock #rockinternacional #musica #musicaboa #qualidademusical #ritmosmusicais #musiquese #music #musiclovers #amantesdamusica #aumentaovolume #musicaparadançar #soltaosom #amomusica #adoromusica #viciadosemmusica #musicaepoesia #songs #ilovemusic #trechosdemusica
🎶 T-shirt Feminina Let It Be 🎶 ▶ Vendas Através do Site www.vistatsound.com.br (link na BIO) ▶ Frete Grátis Brasil compras acima de R$100,00 #roupasquecantam  . #thebeatles  #beatles  #letitbe  #johnlennon  #PaulMcCartney  #rock  #rockandroll  #rocknroll  #classicrock  #rockinternacional  #musica  #musicaboa  #qualidademusical  #ritmosmusicais  #musiquese  #music  #musiclovers  #amantesdamusica  #aumentaovolume  #musicaparadançar  #soltaosom  #amomusica  #adoromusica  #viciadosemmusica  #musicaepoesia  #songs  #ilovemusic  #trechosdemusica 
#Repost @4light with @get_repost
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It can happen when you’re persistent on your path, and embrace your truth. Not everyone will be at your pace or be in alignment with your vibe any more. That’s ok! Let it be. ...
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#bettyrocker #letitbe #quotes #igers #instagood #love #truth #fitness #alignment #earthangelscle #earthangelsholistichealth
Sabe esses textos que compartilho com vocês no stories?! São do @eusouodu , conheci ele através da @miriamcastello.estetica e não deixo mais de ver um dia sequer! E a mensagem de hoje, como todas as outras, me tocou de um jeito que tive que deixá-la registrada aqui no feed, LEIAM! É isso que entendo sobre a vida, que temos que seguir nosso coração, ir até o fim em busca das respostas que tanto nos questionamos, sem orgulho, com o coração. Podemos quebrar a cara?! Claro que podemos, mas teremos feito o desejo do nosso coração e aprenderemos com esse erro! É uma ferramenta de autoconhecimento também, agir de acordo com o que somos naquele momento, mudamos a cada instante, mas no agora somos/estamos alguém, amanhã não sabemos como estaremos, portanto, viva o hoje, o agora! #boatarde #eusouodu #astrologia #autoconhecimento #presente #agora #now #vida #coração #sentimentos #boasenergias #goodvibes #energia #riodejaneiro #errejota #estética #esteticista #papodeesteticista #inspiração #youtuber #youtubersbrasil #inspiraçãododia #fortaleza #letitbe
Sabe esses textos que compartilho com vocês no stories?! São do @eusouodu , conheci ele através da @miriamcastello.estetica e não deixo mais de ver um dia sequer! E a mensagem de hoje, como todas as outras, me tocou de um jeito que tive que deixá-la registrada aqui no feed, LEIAM! É isso que entendo sobre a vida, que temos que seguir nosso coração, ir até o fim em busca das respostas que tanto nos questionamos, sem orgulho, com o coração. Podemos quebrar a cara?! Claro que podemos, mas teremos feito o desejo do nosso coração e aprenderemos com esse erro! É uma ferramenta de autoconhecimento também, agir de acordo com o que somos naquele momento, mudamos a cada instante, mas no agora somos/estamos alguém, amanhã não sabemos como estaremos, portanto, viva o hoje, o agora! #boatarde  #eusouodu  #astrologia  #autoconhecimento  #presente  #agora  #now  #vida  #coração  #sentimentos  #boasenergias  #goodvibes  #energia  #riodejaneiro  #errejota  #estética  #esteticista  #papodeesteticista  #inspiração  #youtuber  #youtubersbrasil  #inspiraçãododia  #fortaleza  #letitbe 
If it doesn't feed your soul it's time to let it go. 
Sometimes we don't want to let toxic relationships go because we feel obligated to stay in them whether it's because they are family or we've been in them along time or whatever the reason may be. But unfortunately when things aren't feeding your soul they are taking your soul. 
#letitmarinate
#wednesdaywisdom 
Happiness begins when you just live.

The Just Live Movement, reminding you to Just ♡ Live

Visit justlivemovement.com 
Are you living or existing?

Click link in our bio to experience the Just Live Movement

#just #live #justlive #justlivemovement #living #movement #inthenow #tomorrowsnotpromised #accessories #jewerly #bangles #mantra #stationery #letitgo #onlinestore #shop #fashion #letitbe #flow #flowdontforce #inthemoment #present #mindfulness #happiness #peace
If it doesn't feed your soul it's time to let it go. Sometimes we don't want to let toxic relationships go because we feel obligated to stay in them whether it's because they are family or we've been in them along time or whatever the reason may be. But unfortunately when things aren't feeding your soul they are taking your soul. #letitmarinate  #wednesdaywisdom  Happiness begins when you just live. The Just Live Movement, reminding you to Just ♡ Live Visit justlivemovement.com Are you living or existing? Click link in our bio to experience the Just Live Movement #just  #live  #justlive  #justlivemovement  #living  #movement  #inthenow  #tomorrowsnotpromised  #accessories  #jewerly  #bangles  #mantra  #stationery  #letitgo  #onlinestore  #shop  #fashion  #letitbe  #flow  #flowdontforce  #inthemoment  #present  #mindfulness  #happiness  #peace 
It's going to be a bright, bright, bright sun shinny day.. probably not, and that's ok.. #letitbe #cloudpic #weather #rain #billwithers #itiswhatitis #happyvalentinesday
People who make fun of, and criticize others, often do so, because of deep seated insecurities within themselves. Don’t play into their power trip...love unconditionally...And, live in peace with everyone. #honeyhush #letitbe ✌🏼💞
People who make fun of, and criticize others, often do so, because of deep seated insecurities within themselves. Don’t play into their power trip...love unconditionally...And, live in peace with everyone. #honeyhush  #letitbe  ✌🏼💞
..walking under white and grey clouds...probably it will rain again... #afternoonwalks #cloudysky #rainyday #simplethingsinlife #thismoment #presentmoment #letitbe #inspirational #atlanticocean #ocean
똥마려운거 아님
똥마려운거 아님
Quando le tue gambe sono stanche, cammina con il cuore.🤝 #love #goodtime #goodmusic #readytogo #enjoy #life #everyday #me #sky #blue #letitbe #feelfree
A melhor coisa é receber as fotos dos nossos quadros na parede de vocês!!! #gratidao #beatles #loveis #letitbe #heyjude #365musicas
I got a bracelet to help me with my anxiety. A calming stone with a bar that says “let it be”... #keepcollective #thebeatles #letitbe #anxiety
ツナヲと愉快な仲間たちで練習する曲を考えておりますが行き詰まっております💦

ちなみにダイパンにもまだ言っておりませんw

普通ならコピーからやるべきなのでしょうが、カヴァーって面白いし無限に可能性があると思うんですよね💦

絶対やりますとは言えないんですが、やってみたらどう?とかあったら教えてください😆

出来れば、カヴァーをされてないような曲の方がオマージュになりにくいかなぁと思ってます💦

#ツナヲと愉快な仲間たち
#楽曲募集
#編曲はかーむ
#punkrock
#とりあえずまだ早く出来ない
#最終目標はメロコア化
#letitbe 
#そろそろ楽譜起こそうと思います
#tab譜自作
ツナヲと愉快な仲間たちで練習する曲を考えておりますが行き詰まっております💦 ちなみにダイパンにもまだ言っておりませんw 普通ならコピーからやるべきなのでしょうが、カヴァーって面白いし無限に可能性があると思うんですよね💦 絶対やりますとは言えないんですが、やってみたらどう?とかあったら教えてください😆 出来れば、カヴァーをされてないような曲の方がオマージュになりにくいかなぁと思ってます💦 #ツナヲと愉快な仲間たち  #楽曲募集  #編曲はかーむ  #punkrock  #とりあえずまだ早く出来ない  #最終目標はメロコア化  #letitbe  #そろそろ楽譜起こそうと思います  #tab譜自作 
Wholeheartedly agree with Monet on this one! 💯📗👩🏼‍💻👩‍🎨🙇‍♀️🎼🎬🎨
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My eleven Days - memoir is available on Amazon. New companion book coming soon - TEMPORARILY CLOSED for self care and spiritual maintenance. Link in bio.  Scroll to see cover.
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#elevendays #mymemoir #nonfiction #newguidebook #memoirwriter #marriedwithkids #whatshouldireadnext #understandingself #understandingothers #understandingcircumstance #temorarilyclosedforselfcareandspiritualmaintenance #film #producer #divineintervention #yourlifeisyourart #beherenow #letitbe #everythingsgoingtobealright #partofaplan #rollwithit #listen #prayforhelp #angelsexist #monet #intuitive #theartistsway #writer #beginwithin #Solo 
#believeitandyoullseeit
Wholeheartedly agree with Monet on this one! 💯📗👩🏼‍💻👩‍🎨🙇‍♀️🎼🎬🎨 I I My eleven Days - memoir is available on Amazon. New companion book coming soon - TEMPORARILY CLOSED for self care and spiritual maintenance. Link in bio. Scroll to see cover. I I #elevendays  #mymemoir  #nonfiction  #newguidebook  #memoirwriter  #marriedwithkids  #whatshouldireadnext  #understandingself  #understandingothers  #understandingcircumstance  #temorarilyclosedforselfcareandspiritualmaintenance  #film  #producer  #divineintervention  #yourlifeisyourart  #beherenow  #letitbe  #everythingsgoingtobealright  #partofaplan  #rollwithit  #listen  #prayforhelp  #angelsexist  #monet  #intuitive  #theartistsway  #writer  #beginwithin  #Solo  #believeitandyoullseeit 
There are moments when you throw your hands up in the air and say "ohhhhhh" .
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Taking cues from my toddler has become the best way to be in the moment and let go!
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Especially when traveling together!
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This trip has not been easy and in the beginning I was resisting my situation.
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Then I realized that I have 2 choices - I can fight it and demand that the universe give me more peace and alone time (a little yoga followed by a relaxing massage and a sauna - would be so nice right?)!
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Or I can make the best of it and find happiness in the here and now (screaming toddler and all)!
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Many say that we will miss these days...ummm really? Does that include the tantrums in the middle of a restaurant?
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But I think the point is - no matter what age or stage - we should let go of our past, not worry or wish for the future - and just be in the moment of now! .
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No matter how difficult - it is what it is! .
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So my motto for this holiday is "just let it be!"
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Coming soon: "Tips for cruisin' with a toddler under 2!"
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#ladybossmamas #ladyboss #ladybosswisdom #ladybossunite #laurakyttanen  #motheringinstyle #ladybossunite #momlife #mommylife #mompreneur #momsofinstagram #honestmotherhood #unitedmotherhood #motherhoodrising #momblogger #momwarrior #motherhoodrising #motherhood #mindfulmama #ohheymama
#liveinthemoment #mexico #toddlerlife  #lifestyleblogger #toddlermom #carnivalcruise #cruise2018 #letitbe
There are moments when you throw your hands up in the air and say "ohhhhhh" . . Taking cues from my toddler has become the best way to be in the moment and let go! . . Especially when traveling together! . . This trip has not been easy and in the beginning I was resisting my situation. . . Then I realized that I have 2 choices - I can fight it and demand that the universe give me more peace and alone time (a little yoga followed by a relaxing massage and a sauna - would be so nice right?)! . . Or I can make the best of it and find happiness in the here and now (screaming toddler and all)! . . Many say that we will miss these days...ummm really? Does that include the tantrums in the middle of a restaurant? . . But I think the point is - no matter what age or stage - we should let go of our past, not worry or wish for the future - and just be in the moment of now! . . No matter how difficult - it is what it is! . . So my motto for this holiday is "just let it be!" . . Coming soon: "Tips for cruisin' with a toddler under 2!" . . . . . . #ladybossmamas  #ladyboss  #ladybosswisdom  #ladybossunite  #laurakyttanen  #motheringinstyle  #ladybossunite  #momlife  #mommylife  #mompreneur  #momsofinstagram  #honestmotherhood  #unitedmotherhood  #motherhoodrising  #momblogger  #momwarrior  #motherhoodrising  #motherhood  #mindfulmama  #ohheymama  #liveinthemoment  #mexico  #toddlerlife  #lifestyleblogger  #toddlermom  #carnivalcruise  #cruise2018  #letitbe 
Bisogna trasformare la tristezza in un trampolino da cui darsi slancio. Bisogna pretendere la felicità. Sempre, ovunque e ad ogni costo.
È una vita troppo breve per potersi permettere la tristezza.
#letitbe
#happy
#beexception
#me
#mas
#love
#night
#babe
Bisogna trasformare la tristezza in un trampolino da cui darsi slancio. Bisogna pretendere la felicità. Sempre, ovunque e ad ogni costo. È una vita troppo breve per potersi permettere la tristezza. #letitbe  #happy  #beexception  #me  #mas  #love  #night  #babe 
"Life does not always hand us the easy road. Life does not always allow for us to be in the right frame of mind to always do the right thing at the right time. To know this is to remember that you are human.  We are not born knowing the best way to navigate the worst circumstances.  We are all more then our mistakes.  Our mistakes do not make us bad people.  Our mistakes when met with awareness and personal responsibility, are actually what introduces us to our best selves." \\ And for this we are all grateful... no one is without pain and fear and humanity.  And through embracing, loving and allowing for our humanity enfold beauty, healing and compassion into us and towards others. 
#forgiveness #cleowade #selfcompassion #letitbe #livewelllovewell #therapist #denver
"Life does not always hand us the easy road. Life does not always allow for us to be in the right frame of mind to always do the right thing at the right time. To know this is to remember that you are human. We are not born knowing the best way to navigate the worst circumstances. We are all more then our mistakes. Our mistakes do not make us bad people. Our mistakes when met with awareness and personal responsibility, are actually what introduces us to our best selves." \\ And for this we are all grateful... no one is without pain and fear and humanity. And through embracing, loving and allowing for our humanity enfold beauty, healing and compassion into us and towards others. #forgiveness  #cleowade  #selfcompassion  #letitbe  #livewelllovewell  #therapist  #denver 
The truth: I used to not like yoga.
✨
When my dear friend took me to my first yoga class, I was resistant. I had all sorts of excuses and as I rolled my mat out and sat down I remember telling myself that this just wasn’t for me. Wall up, no chance of it coming done.
✨
Then something happened to me in that seemingly normal class. It wasn’t an Oprah ‘aha’ unicorn bursting moment but rather a subtle shift. For the first time, I really felt my breath and it was a catalyst in connecting my mind, body and soul. I was in the thick of my own rumble- wanting to control everything, aiming for perfect and searching outside myself for all the answers. That class made me feel fully alive.
✨
can’t say I was totally hooked from that one class but it definitely cracked me open. Since that day, I have come to rely on this practice. It has shown me that what happens on the mat mirrors life. It takes us to our edge and invites us into the discomfort to show us what it means to feel fully alive.  It continues to show me that when we move, breathe and stretch our soul-we connect with who we really are.
✨
Right now, crafting classes and serving my students is really lighting me up. I am feeling that fully alive feeling when I share this practice with others. And this beautiful gift from my soul sister @shannonsalentine is making my class planning extra fun + soulfull. Tell me what’s helping you feel fully alive right now? 👇🏽 CLE friends: join me on the mat this Saturday 9:15am at @knowingshe 💕
The truth: I used to not like yoga. ✨ When my dear friend took me to my first yoga class, I was resistant. I had all sorts of excuses and as I rolled my mat out and sat down I remember telling myself that this just wasn’t for me. Wall up, no chance of it coming done. ✨ Then something happened to me in that seemingly normal class. It wasn’t an Oprah ‘aha’ unicorn bursting moment but rather a subtle shift. For the first time, I really felt my breath and it was a catalyst in connecting my mind, body and soul. I was in the thick of my own rumble- wanting to control everything, aiming for perfect and searching outside myself for all the answers. That class made me feel fully alive. ✨ can’t say I was totally hooked from that one class but it definitely cracked me open. Since that day, I have come to rely on this practice. It has shown me that what happens on the mat mirrors life. It takes us to our edge and invites us into the discomfort to show us what it means to feel fully alive. It continues to show me that when we move, breathe and stretch our soul-we connect with who we really are. ✨ Right now, crafting classes and serving my students is really lighting me up. I am feeling that fully alive feeling when I share this practice with others. And this beautiful gift from my soul sister @shannonsalentine is making my class planning extra fun + soulfull. Tell me what’s helping you feel fully alive right now? 👇🏽 CLE friends: join me on the mat this Saturday 9:15am at @knowingshe 💕