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These arms are tired! I worked on split jerks for two days in a row and then today I have a have s2oh in my WOD! I went C weight- #80lbs #WOD #crossfit #shouldertooverhead #jumpropes #backsquat #armsonfire #legsonfire #dogtherapy
Leg day and new squat shoes was a total success. Today I got 305 for 3 sets of 8. Haven’t hit 300 for a while so it feels good to get back@to where I used to be, now it’s all about how much more I can do. #meagainstmyself #💯 #legsonfire #squats #300club #gymlife #heavyweights #alwaysprogressing @supportmilitarymuscle
So I mentioned I wanted to start back running. Told Leah I was gonna do it today. Then I said no, you know I'll do it tomorrow. It took my smart mouthed daughter saying "tomorrow might turn into a week from now" and I put my shoes on and went out the door. #shesright #legsonfire #startsmall #timetoeat #momof4
So I mentioned I wanted to start back running. Told Leah I was gonna do it today. Then I said no, you know I'll do it tomorrow. It took my smart mouthed daughter saying "tomorrow might turn into a week from now" and I put my shoes on and went out the door. #shesright  #legsonfire  #startsmall  #timetoeat  #momof4 
THURSDAY THUNDER! •
I like to call this one the DTBB triathlon
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WOD
For time:
Row 1mile
Bike 1 mile
Run 1 mile
Wear a 20lb vest if your a little Ballsy 😈 
#dtbb #jersday #crossfit #nobull #chacosunglasses #concept2 #assultfitness #legsonfire
Momma & Daughter Time 💞💪🏼🙌🏻... had a lovely day training with my momma in the sun today 😅☀️.... no excuses to get fit! you can train anywhere anytime 💪🏼 #fitnessmotivation #fitlife #mumanddaughtertime #traintogether #fun #parkworkout #cardio #squats #pressups #lovefitness #fitchicks #fitgirls #booty #legsonfire #armsandabs #workout #noexcuses #getitdone #makeitfun #manchester #cheshire
Sunshine, my Vie girls AND it’s Friday-eve! 😄 #vieathletics #viegirl #sisterhood #legsonfire
💪🏾😆👊🏾 Better Everyday 🏃🏾‍♂️10 miles in & 🔥 under 1 hour 40 #FeelingGood #Fitness #LegsOnFire #GoPro #GoProAdventure #Fit #Keys #Motivational #SunShine #Running #Miles #WeightLossJourney
When you discover at the end of the session that the boys only worked with 10kg more than the girls 🤔💪
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#crossfit #crossfitlife #crossfitter #crossfitgirls #crossfitamdom #strongman #strongwomen #stronggirls #strongwoman #moreismore #outsidethecomfortzone #wod #gains #legsonfire #sled #drag #harness #pull #ig_cologne #cfad #boxlife
Hips dont lie 🤷🏻‍♀️🔥 laterales con el peso que puedas, con tu mano solo sostienes todo el trabajo lo haces con la pierna que levanta 💪😎 #bfitnes #gymit #letsdothis #fitnessmotivation #momoftwo #legsonfire
Here’s a little superset I did during my non-knee bending leg day at the weekend.
Both of these are great for hammies and glutes but I am getting rather stuck on what exercises I can now do to prevent my quads from withering away to nothing 🤷🏻‍♀️ Apparel is all @bejuststrong .
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#pullthroughs #rdl #glutes #legday #superset #exercise #workoutvideo #fitnessvideo #livefit #livehealthy #behealthy #personaltrainer #hammies #leggings #dumbbells #gainz #legsonfire #romaniandeadlifts #feeltheburn #burnthosecalories #bennefitness #gymlife #fitfam #fitspo #instafit #stronggirls #strongnotskinny #girlwholifts #juststrong #musclesandmakeup
Here’s a little superset I did during my non-knee bending leg day at the weekend. Both of these are great for hammies and glutes but I am getting rather stuck on what exercises I can now do to prevent my quads from withering away to nothing 🤷🏻‍♀️ Apparel is all @bejuststrong . . . #pullthroughs  #rdl  #glutes  #legday  #superset  #exercise  #workoutvideo  #fitnessvideo  #livefit  #livehealthy  #behealthy  #personaltrainer  #hammies  #leggings  #dumbbells  #gainz  #legsonfire  #romaniandeadlifts  #feeltheburn  #burnthosecalories  #bennefitness  #gymlife  #fitfam  #fitspo  #instafit  #stronggirls  #strongnotskinny  #girlwholifts  #juststrong  #musclesandmakeup 
HOLY SMOKES! This was a #sweetbabyjesus #legday !! It was wonderful and awful all at the same time. 
Sorry for the wobbly 🎥 , but can we say #facegamestrong on that V-squat single leg?! #woodoggie that was fun. 
I’m hitting legs three days a week right now and keeping my #30minstairgang going, so we’ll see what changes happen. 
#leggains #🍑fitness #legsonfire #imaliltired #kagedsupplements #keepmegoing #prekaged #inkaged #flagnorfail #bootybuilding #48yearsyoung #liftheavyshit #dontbeintimidated #girlsbelonghere #girlswholift #mamamuscle #strongereveryday #confidence #fitness #beyourownsuperhero #loveyourself #loveyourbody 
@soft_toast35 here is your daily workout 😝
HOLY SMOKES! This was a #sweetbabyjesus  #legday  !! It was wonderful and awful all at the same time. Sorry for the wobbly 🎥 , but can we say #facegamestrong  on that V-squat single leg?! #woodoggie  that was fun. I’m hitting legs three days a week right now and keeping my #30minstairgang  going, so we’ll see what changes happen. #leggains  #🍑fitness #legsonfire  #imaliltired  #kagedsupplements  #keepmegoing  #prekaged  #inkaged  #flagnorfail  #bootybuilding  #48yearsyoung  #liftheavyshit  #dontbeintimidated  #girlsbelonghere  #girlswholift  #mamamuscle  #strongereveryday  #confidence  #fitness  #beyourownsuperhero  #loveyourself  #loveyourbody  @soft_toast35 here is your daily workout 😝
Nothing more relaxing than having the sun kiss your Skin and warm your Soul...🌞
#summertime #summerdays #summermood #skinonfleek #melanin #legsonfire #red #sunrise
@sierraboardman starting the day off with some band work 💚💚🔥🔥 #c_method® #legsonfire
@sierraboardman starting the day off with some band work 💚💚🔥🔥 #c_method ® #legsonfire 
Getting the practice in for tonight’s Fight class @pushfitness_ni 👊 #fight #class #pushfitness #enniskillen #fermanagh #fitness #fitfam #irishfitfam #workoutmotivation #gymlife #legsonfire
Leg day was 🔥🔥🔥 now I need my coffee ☕️ ☕️☕️
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#squatday #legsonfire #isitsaturdayyet #sendcoffee #fitgirls #weightlossjourney
Leg day is done! Got a busy morning ahead but I’m not going to stress about it. I’m just going to go with the flow and if stuff doesn’t get done that’s ok. It takes one day at a time to get a routine down. Some days go really smooth and others are all over the place. I’m a mom and things don’t always go as I want them to. It took me awhile to understand my days aren’t going to go as planned. Just take a deep breath and tell your self “I got this!” 🙌🏻💜
Leg day is done! Got a busy morning ahead but I’m not going to stress about it. I’m just going to go with the flow and if stuff doesn’t get done that’s ok. It takes one day at a time to get a routine down. Some days go really smooth and others are all over the place. I’m a mom and things don’t always go as I want them to. It took me awhile to understand my days aren’t going to go as planned. Just take a deep breath and tell your self “I got this!” 🙌🏻💜
#35.8miles blast before work. Enjoying the sunshine and lovely countryside of #Lancashire #gravelbike #applewatchrings #legsonfire #sweatingmenutsoff #dontwanttogotowork
I'm ready, let's do this!!
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@psyclelondon classes are always a challenge and yet, somehow so much fun!
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#psyclefam #spin #spinning #mindandbody #letsdothis #bike #cycle #music #legsonfire #motivated #getfit #instafit #getstrong #fitfam  #cardio #fit #fitness #healthylifestyle #canarywharf
If I ever give you these lunges, I apologise in advance 😂 We've just finished a 4 week run of these in LBT, building up to 4 sets of 12 😧 The amount of work we get done in an hour always amazes me... And I'm the one who plans it 😘 🌈
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If you fancy joining us we'll be kicking and again at YMCA Swansea next Wednesday at 6pm 😀
If I ever give you these lunges, I apologise in advance 😂 We've just finished a 4 week run of these in LBT, building up to 4 sets of 12 😧 The amount of work we get done in an hour always amazes me... And I'm the one who plans it 😘 🌈 🌈 If you fancy joining us we'll be kicking and again at YMCA Swansea next Wednesday at 6pm 😀
Después de 20min de intervalos acá les dejo mi entreno de esta mañana hagan 3 rondas 25 reps cada ejercicio #hiitwithme #legday #legsonfire #noexcuses #girlpower #doitforyou #dowhatyoulove #strongerthanyesterday #traineverywhere #trainanywhere #strongmind #endurance #strongbody #bodyonfire
Se ven inofensivos los ejercicios pero ahí verán mi cara esto quema y quema #burning FEEL THE BURN 💥💥💥. #hiitwithme #legday #legsonfire #noexcuses #girlpower #doitforyou #dowhatyoulove #strongerthanyesterday #traineverywhere #trainanywhere #strongmind #endurance #strongbody #bodyonfire
The agony of delayed onset muscle soreness when you have stairs at work 😩#glutesonfire #legsonfire #absworkout #lovepilates #fitnessjourney
My night consisted of meal prep and Pilates. Legs and core on 🔥#pilates #fanfreakingtasticnight #legsonfire
went outside of my comfort zone and added some front squats in tonights leg workout, which i haven’t done in years, if ever. but tonight we did 10 sets of 10 reps. 🔥 then not sure of the name of workout in second slide, but damn did they really hit the hamstrings and quads! .
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#frontsquats #hamstrings #quads #legnight #outsidecomfortzone #newthings #calves #training #blackstonelabs #blackstonelabslegion #legionloyal #legsonfire #killer #savage #beast #kneesleeves .
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@jaredxbrown @barbellbacon3435 @fuller.andrew93 @titanfitness_peoria
went outside of my comfort zone and added some front squats in tonights leg workout, which i haven’t done in years, if ever. but tonight we did 10 sets of 10 reps. 🔥 then not sure of the name of workout in second slide, but damn did they really hit the hamstrings and quads! . . . #frontsquats  #hamstrings  #quads  #legnight  #outsidecomfortzone  #newthings  #calves  #training  #blackstonelabs  #blackstonelabslegion  #legionloyal  #legsonfire  #killer  #savage  #beast  #kneesleeves  . . . @jaredxbrown @barbellbacon3435 @fuller.andrew93 @titanfitness_peoria
I’m smiling because I didn’t know what @jwoitasek had in store for us yet #insanitylive #whatjusthappened #legsonfire #armstoo #holyhell #thatwashard #fitness #fit #workoutwednesday #gymselfie #fitmom #threemonthsold #threeyearsold #postpartum #postpartumfitness
Claudia going hard on her legs today. Today’s workout was legit NASTY 🔥
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Warm up: small jog, 100ft walking lunges, 100 leg extensions and 35 Air squats.
Workout: 8x25 Leg extensions, follow by 3 drop sets. 5x15 leg curls superset with weighted walking lunges. 30sec rest between sets. 5x10 Smith machine squats, superset with 25 leg extensions with 5 sec pause last 5 reps. 
Burn out! 100 rep smith machine goblet squats follow by 100ft walking lunges to finish her leg workout. @_cloudydaysss_ 
#strengthandconditioning #tsp #legday #legsonfire #teamtopstrength #oneonone #thebaddestgymintown #nopain #paingoesaway #topstrengthproject
Claudia going hard on her legs today. Today’s workout was legit NASTY 🔥 ———————— Warm up: small jog, 100ft walking lunges, 100 leg extensions and 35 Air squats. Workout: 8x25 Leg extensions, follow by 3 drop sets. 5x15 leg curls superset with weighted walking lunges. 30sec rest between sets. 5x10 Smith machine squats, superset with 25 leg extensions with 5 sec pause last 5 reps. Burn out! 100 rep smith machine goblet squats follow by 100ft walking lunges to finish her leg workout. @_cloudydaysss_ #strengthandconditioning  #tsp  #legday  #legsonfire  #teamtopstrength  #oneonone  #thebaddestgymintown  #nopain  #paingoesaway  #topstrengthproject 
#truth💯! ✨👊🏻😀❤️ #yogiquotes #dailymantra #positivevibes💯👍👍
I made it! I made it through my first Spin class since the Fall. 💦Woot! Woot! Cheeks are flushed and sweaty as all get out! 💦🙌🏻😀❤️ #stationarybike #cardiofreak #spinclasslife
That’s me pointing at my burning legs. Day 3, leg day. .
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#21dayfix #day3of21 #6amclub #strongmom #sweatysweatymess #legsonfire #justdoit #justkeepswimming #legday #youguysarestuckwithme #itsearlystill #gotitdone
No tengo los derechos de la canción
Buenos días! 🙋🏻 Mi rutina de piernas #legsonfire #🍗 #🔥 20×4 cada ejercicio en tres biseries 1y2 3y4 5y6 .. en el quinto ejercicio para cuadrícep subimos peso y dejamos 10 segundos tensionado al final de cada serie! Son sólo 6 ejercicios! Pero si los hacen bien! Saldrán con las piernas contentas y temblando! El video va un poco en cámara rápida! Háganlos con calma! 😁 #💣 #gym #gymstyle #gymlife #gymgoals #gymresults #🏋 #8months #💪
No tengo los derechos de la canción Buenos días! 🙋🏻 Mi rutina de piernas #legsonfire  #🍗 #🔥 20×4 cada ejercicio en tres biseries 1y2 3y4 5y6 .. en el quinto ejercicio para cuadrícep subimos peso y dejamos 10 segundos tensionado al final de cada serie! Son sólo 6 ejercicios! Pero si los hacen bien! Saldrán con las piernas contentas y temblando! El video va un poco en cámara rápida! Háganlos con calma! 😁 #💣 #gym  #gymstyle  #gymlife  #gymgoals  #gymresults  #🏋 #8months  #💪
It’s compulsory to take your top off when the suns out right? 
No excuse needed to train outdoors when the weathers like this 🔥🔥 All you need is a park bench to get your sweat on 💦💦💦 5 rounds, 6 exercises, 40s work 20s rest 
Split squat 40s each leg
Step ups 40s each leg 
Squat jumps 
Jump lunges 
Sprint 
Save it get it done ✅ 
#outdoors #sunny #wod #outdoorworkout #topsoff #abs #physique #bodyweight #legs #legburner #hiit #sprints #leanin15 #thebodycoach #personaltrainer #fitfam #legburner #fatburner #hiit #legsonfire #sweat #fitnessfreak #bodytransformation #crossfit #crossfitstyle #crossfitter #getitdone #sprints #lunges #squats
It’s compulsory to take your top off when the suns out right? No excuse needed to train outdoors when the weathers like this 🔥🔥 All you need is a park bench to get your sweat on 💦💦💦 5 rounds, 6 exercises, 40s work 20s rest Split squat 40s each leg Step ups 40s each leg Squat jumps Jump lunges Sprint Save it get it done ✅ #outdoors  #sunny  #wod  #outdoorworkout  #topsoff  #abs  #physique  #bodyweight  #legs  #legburner  #hiit  #sprints  #leanin15  #thebodycoach  #personaltrainer  #fitfam  #legburner  #fatburner  #hiit  #legsonfire  #sweat  #fitnessfreak  #bodytransformation  #crossfit  #crossfitstyle  #crossfitter  #getitdone  #sprints  #lunges  #squats 
Early morning workouts are probably my favorite even when you have you shirt inside out 💜 it always helps me feel energized and motivated for the day. #earlymornings #legsonfire #motivated #energized #conquering #nevergiveup💪 #Jesusmusicmornings #motivationalquotes
Workout of the Day from Saturday 14/04/18🏋🏼
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for time:
14-12-10-8-6-4-2 reps of
kb clean & jerk (l/r) 24/16Kg
40 air squats after every set! ➖➖➖➖➖➖➖➖➖➖➖
www.fpwcrossfit.com
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#fpwcrossfit #crossfit #functionalperformance #functionaltraining #functionalfitness #wod #workoutoftheday #crossfitwod #workout #workoutmotivation #motivation #powerlifting #weightlifting #strongman #strongerpeoplearehardertokill #madeinswitzerland #snatch #cleanandjerk #bazenheid #crossfitgirls #crossfitbazenheid #crossfitswitzerland #surroundyourselfwithgoodpeople #crossfitkettlebell #cleanandjerk #airsquats #legsonfire #girevoysport #kettlebellworkout #kettlebell #welovekettlebells
Workout of the Day from Saturday 14/04/18🏋🏼 ➖➖➖➖➖➖➖➖➖➖➖ for time: 14-12-10-8-6-4-2 reps of kb clean & jerk (l/r) 24/16Kg 40 air squats after every set! ➖➖➖➖➖➖➖➖➖➖➖ www.fpwcrossfit.com ➖➖➖➖➖➖➖➖➖➖➖ #fpwcrossfit  #crossfit  #functionalperformance  #functionaltraining  #functionalfitness  #wod  #workoutoftheday  #crossfitwod  #workout  #workoutmotivation  #motivation  #powerlifting  #weightlifting  #strongman  #strongerpeoplearehardertokill  #madeinswitzerland  #snatch  #cleanandjerk  #bazenheid  #crossfitgirls  #crossfitbazenheid  #crossfitswitzerland  #surroundyourselfwithgoodpeople  #crossfitkettlebell  #cleanandjerk  #airsquats  #legsonfire  #girevoysport  #kettlebellworkout  #kettlebell  #welovekettlebells 
Action shot of @becks_louise_brown on this morning’s full body session 💥💥💥💥💥💥💥💥💥 20kg Sumo stiff leg deadlift to squat, done as one movement. 
Nice little booty burner 🔥 perfect if you are short on time but need to get that session IN! 💪 
#sheslays #workout #shelifts #girlswholift #buns #fitfemales #thisgirlcan #legsonfire #fitnessmotivation #instructor #pt #cloud9personaltraining #puregym #fitfam #iifym
(I find it more interesting with sound on)
A cut from project under name "Science meets passion" - We shot the video in @ahhaa_science center  as our passion is having fun, science and of course dance with some flipping. (Link to full video:
https://youtu.be/Rhr3V71lUXY)
Shot some time ago but still I find it interesting.
Was pleasure to work with all of the creative people from Estonia that day. (All of the credits are in the youtube link)  #funkyonionz (#bboyvaljok a.k.a. #bboyvalle now in #poland #piła)  #bboy #break #ahha #science #passion #dancers #dancer #estonia #latvia #fire #explosion #experiments #firedancers #bboying  #unity #legsonfire #freestyle #hiphop #videography #intrigue #freeze #breaking #adidas #glassfloor
(I find it more interesting with sound on) A cut from project under name "Science meets passion" - We shot the video in @ahhaa_science center as our passion is having fun, science and of course dance with some flipping. (Link to full video: https://youtu.be/Rhr3V71lUXY) Shot some time ago but still I find it interesting. Was pleasure to work with all of the creative people from Estonia that day. (All of the credits are in the youtube link) #funkyonionz  (#bboyvaljok  a.k.a. #bboyvalle  now in #poland  #piła ) #bboy  #break  #ahha  #science  #passion  #dancers  #dancer  #estonia  #latvia  #fire  #explosion  #experiments  #firedancers  #bboying  #unity  #legsonfire  #freestyle  #hiphop  #videography  #intrigue  #freeze  #breaking  #adidas  #glassfloor 
#legday with @nilsnilsoncrsft 💪😎 😍
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Bulgarian split squats to build my tiny legs so one day i maybe finally #goheavy 😉

#goheavyapparel #crossfit #tremonia #crossfittremonia #bootybuilding #booty #legsonfire #tinyweight #nolegsnoproblem #nocardiocrew #timeforworkout #getstrong #grindtime #nopainnogain #noexcuses #wodtime #powerlegs #insquatswetrust #crossfittime #strength #weighttraining
Walking wonky for a couple days now 😂😂😂😂 #funnynotfunny #thetrainingco #legsonfire #legsnotworking
Sitting precariously on the roof of the Jeep as we race through the incredibly beautiful hills of Munnar in Kerala trying to balance, not only myself and my belongings, but trying to take it all in and capture the moment has got to be in my top 3 in 🇮🇳
Days like these, right? :)
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#keralablogexpress #indiablogger #fromwhereisit #indianbloggers #keralagram #keralatrip #incredibleindia #tripofalifetime #india_gram #india_ig #india_everyday #india_clicks #lebaneseblogger #india_undiscovered #indiagram #adventurelife #adventuretrip #adventureislife #traveladdiction #iranianboy #indiantravelgram #indiantravelblogger #colorsofindia #munnar #munnardiaries #munnartrip #munnarhills #teaplantations #legslegslegs #fromwhereisit
Sitting precariously on the roof of the Jeep as we race through the incredibly beautiful hills of Munnar in Kerala trying to balance, not only myself and my belongings, but trying to take it all in and capture the moment has got to be in my top 3 in 🇮🇳 Days like these, right? :) . . . . . . . . . . #keralablogexpress  #indiablogger  #fromwhereisit  #indianbloggers  #keralagram  #keralatrip  #incredibleindia  #tripofalifetime  #india_gram  #india_ig  #india_everyday  #india_clicks  #lebaneseblogger  #india_undiscovered  #indiagram  #adventurelife  #adventuretrip  #adventureislife  #traveladdiction  #iranianboy  #indiantravelgram  #indiantravelblogger  #colorsofindia  #munnar  #munnardiaries  #munnartrip  #munnarhills  #teaplantations  #legslegslegs  #fromwhereisit