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#legsday medias

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E assim foi a pegada do treino de ontem. Fiz algumas medidas e me empolguei já que estou com quase as mesmas medida porém com 9kg a menos de meu maior peso. 🤔 se esse é o start, então mal posso esperar para ver o resultado final. 😃
Uma coisa de cada vez, para a primeira fase ainda faltam 9kg 😉
#treinador_andy #consultoriaesportiva #personaltrainer #legsday #smartfit #motivaçao #ifbbproleague #bodybuilder #nopainnogain #analiafranco #tatuape #ceret #goodvibes
E assim foi a pegada do treino de ontem. Fiz algumas medidas e me empolguei já que estou com quase as mesmas medida porém com 9kg a menos de meu maior peso. 🤔 se esse é o start, então mal posso esperar para ver o resultado final. 😃 Uma coisa de cada vez, para a primeira fase ainda faltam 9kg 😉 #treinador_andy  #consultoriaesportiva  #personaltrainer  #legsday  #smartfit  #motivaçao  #ifbbproleague  #bodybuilder  #nopainnogain  #analiafranco  #tatuape  #ceret  #goodvibes 
Día de piernas cumplido 🙌🏻
Día de piernas cumplido 🙌🏻
I have slowly begun to incorporate this into my everyday yoga routine... cause who doesn't love to be high??😂😂😂
I have slowly begun to incorporate this into my everyday yoga routine... cause who doesn't love to be high??😂😂😂
Rutina de Femoral 🏋🏻‍♂️💪🏼/// Legs Workout 🏋🏻‍♂️💪🏼
#fitness #mens #muscle #nutrition #gym #legsworkout #legsday #nopainnogain #fitnessmotivation
Day 140: I’m becoming a master packer!!! Today was a normal busy day at work. But the exciting part was helping Sammy pack for her big move. I’m starting to get into a rhythm. .
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#mylife #sweat12wc #sweat12weekchallenge #physiotherapy #physicaltherapy #physiotherapist #physicaltherapist #kitten #gym #fitness #motivation #bbg #kaylasarmy #kaylaitsines #yogajourney #yogaeverydamnday #happy #legsday #fitfam #cooking #love #friends #fashion #leggings #fomofashion #holiday #sunset #sunrise
Day 140: I’m becoming a master packer!!! Today was a normal busy day at work. But the exciting part was helping Sammy pack for her big move. I’m starting to get into a rhythm. . . . . . . . . . . #mylife  #sweat12wc  #sweat12weekchallenge  #physiotherapy  #physicaltherapy  #physiotherapist  #physicaltherapist  #kitten  #gym  #fitness  #motivation  #bbg  #kaylasarmy  #kaylaitsines  #yogajourney  #yogaeverydamnday  #happy  #legsday  #fitfam  #cooking  #love  #friends  #fashion  #leggings  #fomofashion  #holiday  #sunset  #sunrise 
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Attivate le notifiche ⬆️⬆️⬆️
@malati.di.ghisa
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#MalatiDiGhisa #workout #bodybuilding #fitness #squats #culturismo #abs #allenamento #cardio #palestra #gym #2018 #follow4follow #like4like #fit #muscoli #pesi #dieta #bodybuilder #gambe #pump #sport #legs #strong #diet #legsday #legday
Distracted by the beast in the background! #workingouttogether #thehubs #themr #legsday #backday #ymca #bodybeast
Iniciamos otra semana siempre en positivo 💪¡Lucha siempre para conseguir tus metas! #legsday #gymlover #fitness
#monday #legsday #deadlift and conditioning #dayafterholiday #gymlife #gym #gymrat lifting 80kg felt a comfortable let’s see where I end up 👍💪 #dailygrind #smallgoals #girlswholift #trainingthesponge #wontstop #happymonday #smile #nofilter Just smudges on the lens 🤭😆 🤓😎
Fun with AMRAP SKWAAATS! 463 lbs / 210 kg x 4.5 reps - went clattering DOOOWN on the 5th 😂, got back up to finish the missed 5th rep (vid 2) because even though this was an AMRAP set and I could have left it my thought process was fully “I WANTS MAH REP AND IMMA GIT MAH REP!”, then finished with 5 pause reps on 309 lbs / 140 kg as a warm down / stretch off (vid 3). Wooo! 😗
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This was the most I’ve enjoyed squats in a looong while - even collapsing was fun! Maybe I’m still in the moshpit mentality from the Machine Head show on Saturday night (which was awesome btw 🤘🏻) or maybe it’s because I’m at the end of another 5/3/1 cycle and it’s time for a week off / deload. Whatever the reason, I’ll take it! 👍🏻 .
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#squat #squats #skwaaats #shutupandsquat #legs #legday #legsday #quads #glutes #legtraining #powerlifting #powerlifter #powerbuilding #benchpress #deadlift #natty #bodybuilding #bodybuilder #naturalbodybuilder #naturalbodybuilding #strengthtraining #weighttraining #weights #strength #gym #training #lifting #fitness  #weightlifting #amrap
Fun with AMRAP SKWAAATS! 463 lbs / 210 kg x 4.5 reps - went clattering DOOOWN on the 5th 😂, got back up to finish the missed 5th rep (vid 2) because even though this was an AMRAP set and I could have left it my thought process was fully “I WANTS MAH REP AND IMMA GIT MAH REP!”, then finished with 5 pause reps on 309 lbs / 140 kg as a warm down / stretch off (vid 3). Wooo! 😗 . This was the most I’ve enjoyed squats in a looong while - even collapsing was fun! Maybe I’m still in the moshpit mentality from the Machine Head show on Saturday night (which was awesome btw 🤘🏻) or maybe it’s because I’m at the end of another 5/3/1 cycle and it’s time for a week off / deload. Whatever the reason, I’ll take it! 👍🏻 . . . . . #squat  #squats  #skwaaats  #shutupandsquat  #legs  #legday  #legsday  #quads  #glutes  #legtraining  #powerlifting  #powerlifter  #powerbuilding  #benchpress  #deadlift  #natty  #bodybuilding  #bodybuilder  #naturalbodybuilder  #naturalbodybuilding  #strengthtraining  #weighttraining  #weights  #strength  #gym  #training  #lifting  #fitness  #weightlifting  #amrap 
When you have frustrating bicep tendinitis, it’s legs day everyday! 4x6 on 120kg💪🏻 #train #trainhard #legs #legsday #squat #squats #gym #legsfordays #justdoit #doyouevenlift #instagym #instafit
Poniedziałek!! 💓 Jak zawsze pełen energii, nowych wyzwań i postanowień. U Was też? W piątek do mojego treningu nóg pierwszy raz wprowadziłam #boxsquat i jestem bardzo zadowolona!😁 Tutaj 30kg na 12 powtórzeń. 🙋Polecam 💓🔥🔥🔥🍑🍑🍑
#legsday #legtraining #legworkout #workout #training #polishgirl #polishfit #instagirl #instafit #gymgirl #gym #girlwithmuscles #weightlifting #mylove #iloveit #instavid
Just taking a little rest. Legs and Back day!!! #legsday #backday #ymca #workingonmyfitness  #bodybeast #feeltheburn
WORKING ON THOSE CHICKEN LEGS 🍗 🍗.... I KNOW KNOW THAT I SHOULDN'T EXTEND THEM ALL WAY LIKE THAT, I AM WORKING ON IT 👊😉. . . . . . . . . . . . . . . . . . . . . #transformation #discipline #dedication #shredded #power #millionairemindset #success #successquotes #selfmade #money #fitnesslifestyle #fashionmen #fashion #inspirationalquotes #motivationalquotes #fitness #bodybuilders #clothingbrand #hustle #hustlehard #grind #fitnessmotivation #fit #fitness #fitnessmodel #bodybuilders #summer #abs #cuban #cubano #legs #legsday
WORKING ON THOSE CHICKEN LEGS 🍗 🍗.... I KNOW KNOW THAT I SHOULDN'T EXTEND THEM ALL WAY LIKE THAT, I AM WORKING ON IT 👊😉. . . . . . . . . . . . . . . . . . . . . #transformation  #discipline  #dedication  #shredded  #power  #millionairemindset  #success  #successquotes  #selfmade  #money  #fitnesslifestyle  #fashionmen  #fashion  #inspirationalquotes  #motivationalquotes  #fitness  #bodybuilders  #clothingbrand  #hustle  #hustlehard  #grind  #fitnessmotivation  #fit  #fitness  #fitnessmodel  #bodybuilders  #summer  #abs  #cuban  #cubano  #legs  #legsday 
Dzień dobry poniedziałku ❤️❤️jak rozpoczeliscie tydzień?? 😋u mnie był dziś ciężki trening nóg!!! 💪 Pamiętajcie do lata pozostało już nie wiele czasu :) zapraszam do współpracy 📩e-mail:beaaatka16@wp.pl #gym #gymgirl #gymstyle #hardwork #hard #trainer #training #train #personaltrainer #trenerpersonalny #me#lovesport #sportgirl #sport #sports#gym #legs #legsday #nogi #followme #like4like #likeforlike #like4likeback #polishgirl #me #instagood #insta #foll #follower #following #follow
Dzień dobry poniedziałku ❤️❤️jak rozpoczeliscie tydzień?? 😋u mnie był dziś ciężki trening nóg!!! 💪 Pamiętajcie do lata pozostało już nie wiele czasu :) zapraszam do współpracy 📩e-mail:beaaatka16@wp.pl #gym  #gymgirl  #gymstyle  #hardwork  #hard  #trainer  #training  #train  #personaltrainer  #trenerpersonalny  #me #lovesport  #sportgirl  #sport  #sports #gym  #legs  #legsday  #nogi  #followme  #like4like  #likeforlike  #like4likeback  #polishgirl  #me  #instagood  #insta  #foll  #follower  #following  #follow 
Hip thrusts, σύμφωνα με έρευνες η άσκηση αυτή δίνει μέγιστη ενεργοποίηση των γλουτών, οι οποίοι αποτελούνται από τρεις μύες, το μεγάλο, το μέσο και τον μικρό γλουτιαιο. Όλοι δουλεύουν σαν συνεργοί αλλά και διαφορετικά. Προσφέρουν καλύτερη στάση σώματος, συμβάλλουν στην πρόληψη τραυματισμών, δίνουν καλύτερη επιτάχυνση και μέγιστη ταχύτητα, αυξάνουν την αλτικοτητα, βελτιώνουν την ευκινησία, την αντανακλαστική κίνηση και πολλά άλλα! #hipthrust #legsday #stronglegs #strongbody #fitnessmotivation #fitnessmotivationhellas
Hip thrusts, σύμφωνα με έρευνες η άσκηση αυτή δίνει μέγιστη ενεργοποίηση των γλουτών, οι οποίοι αποτελούνται από τρεις μύες, το μεγάλο, το μέσο και τον μικρό γλουτιαιο. Όλοι δουλεύουν σαν συνεργοί αλλά και διαφορετικά. Προσφέρουν καλύτερη στάση σώματος, συμβάλλουν στην πρόληψη τραυματισμών, δίνουν καλύτερη επιτάχυνση και μέγιστη ταχύτητα, αυξάνουν την αλτικοτητα, βελτιώνουν την ευκινησία, την αντανακλαστική κίνηση και πολλά άλλα! #hipthrust  #legsday  #stronglegs  #strongbody  #fitnessmotivation  #fitnessmotivationhellas 
Se você faz esse exercício ou pior,  seu professor passa pra você esse exercício,  é melhor você repensar seus conceitos. 
Como vc vai "afinar" a cintura,  fazendo um exercício com peso ? 
Quando você quer ganhar músculo,  você não faz o exercício com peso ? 
Deu pra imaginar o que acontece com a sua cintura ?

E para reforçar o que sempre digo,  nada melhor do que um dos melhores treinadores brasileiros,  Fernando Marques,  falando sobre isso. 
Portanto mulherada,  não se deixem enganar e não se enganem. 
Não existe milagre e sim treino e dieta.

#bodybuilding
#personaltrainer
#consultoria 
#strongladies
#treinoinsano
#bumbumnanuca 
#bumbumdurinho 
#booty
#legsday
#humpday
#glutes
#gluteos
#mulheresquetreinam
#fitmotivation 
#girlfit 
#gym
#gymlife
#fitness
#ifbb
#orionlaboratorio 
#divasfit
#bonecasdeferro
#wellness
#instafit 
#lifestyle
#cinturafina
Se você faz esse exercício ou pior, seu professor passa pra você esse exercício, é melhor você repensar seus conceitos. Como vc vai "afinar" a cintura, fazendo um exercício com peso ? Quando você quer ganhar músculo, você não faz o exercício com peso ? Deu pra imaginar o que acontece com a sua cintura ? E para reforçar o que sempre digo, nada melhor do que um dos melhores treinadores brasileiros, Fernando Marques, falando sobre isso. Portanto mulherada, não se deixem enganar e não se enganem. Não existe milagre e sim treino e dieta. #bodybuilding  #personaltrainer  #consultoria  #strongladies  #treinoinsano  #bumbumnanuca  #bumbumdurinho  #booty  #legsday  #humpday  #glutes  #gluteos  #mulheresquetreinam  #fitmotivation  #girlfit  #gym  #gymlife  #fitness  #ifbb  #orionlaboratorio  #divasfit  #bonecasdeferro  #wellness  #instafit  #lifestyle  #cinturafina 
D@mn that part...
As I press my way to the gym.... #legsday #gainsgainsgains #legdaymadness #legdaymatters #gainsgainsgains #comegetsome #cdotinspires #smooveecdot
#Repost @eurofitbikini (@get_repost)
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Не стал снимать 70 кг х 6, этим уже никого не удивить, на следующей неделе  попробуем поработать 80 кг💪 это и запостим. А на видео завершающий подход 40 кг х 20 повторений. #присед #деньног #тренировкаягодиц #legsday #фитнесбикини #фитнесклуб #тренерспб #фитнеснаакадемической #академка #фитнес #фитнесспб #спорт #еврофитбикини #еврофитнес #сушка #красотаиздоровье #пп #тренировкиспб #худею #фитоняшка #зож #тренировкидлядевушек #мотивацияспорт #групповыетренировки #девушкам #fitness #girlswhosquat
#Repost  @eurofitbikini (@get_repost) ・・・ Не стал снимать 70 кг х 6, этим уже никого не удивить, на следующей неделе попробуем поработать 80 кг💪 это и запостим. А на видео завершающий подход 40 кг х 20 повторений. #присед  #деньног  #тренировкаягодиц  #legsday  #фитнесбикини  #фитнесклуб  #тренерспб  #фитнеснаакадемической  #академка  #фитнес  #фитнесспб  #спорт  #еврофитбикини  #еврофитнес  #сушка  #красотаиздоровье  #пп  #тренировкиспб  #худею  #фитоняшка  #зож  #тренировкидлядевушек  #мотивацияспорт  #групповыетренировки  #девушкам  #fitness  #girlswhosquat 
A luta entre Holly Holm e Megan Anderson é transferida para o card principal do UFC225.
Com isso a luta ente Alistair Overeem e Curtis Blaydes foi para o card preliminar.

Considerada a possível desafiante de Cris Cyborg pelo cinturão do peso pena, Megan Anderson estreia contra Holly Holm no UFC 225, em Chicago, no dia 9 de junho. A luta ganhou importância com o Ultimate e vai ocorrer no card principal. A luta inicialmente foi anunciada no card preliminar

Com a vitória da australiana sobre Holly Holm, Anderson deve ser confirmada como a próxima desafiante de Cyborg. Megan Anderson é ex-campeã do peso pena do Invicta FC. Aos 28 anos, ela tem um cartel com 10 lutas, oito vitórias e duas derrotas na carreira no MMA.
Holly Holm tem 36 anos, e possui cartel de 15 lutas, com 11 vitórias e quatro derrotas. Ela vem de derrota no UFC 219 em dezembro de 2017 para Cris Cyborg na disputa pelo cinturão do peso pena.
#hollyholm #ufc225 #megananderson #wmmapower #mmafeminino #mixedmartialarts #wmma #mmafeminino #mixedmartialarts #wmma #ufc #ufcbrasil #ufcfightnight #canalcombate #ko #mmagirls #mulheresnotatame #fightlikeagirl #kickboxing #muaythai #tko #bjj #mmafighter #legsday #fight #fighter #fighting #champion  #judo #boatardee  #knockout.
A luta entre Holly Holm e Megan Anderson é transferida para o card principal do UFC225. Com isso a luta ente Alistair Overeem e Curtis Blaydes foi para o card preliminar. Considerada a possível desafiante de Cris Cyborg pelo cinturão do peso pena, Megan Anderson estreia contra Holly Holm no UFC 225, em Chicago, no dia 9 de junho. A luta ganhou importância com o Ultimate e vai ocorrer no card principal. A luta inicialmente foi anunciada no card preliminar Com a vitória da australiana sobre Holly Holm, Anderson deve ser confirmada como a próxima desafiante de Cyborg. Megan Anderson é ex-campeã do peso pena do Invicta FC. Aos 28 anos, ela tem um cartel com 10 lutas, oito vitórias e duas derrotas na carreira no MMA. Holly Holm tem 36 anos, e possui cartel de 15 lutas, com 11 vitórias e quatro derrotas. Ela vem de derrota no UFC 219 em dezembro de 2017 para Cris Cyborg na disputa pelo cinturão do peso pena. #hollyholm  #ufc225  #megananderson  #wmmapower  #mmafeminino  #mixedmartialarts  #wmma  #mmafeminino  #mixedmartialarts  #wmma  #ufc  #ufcbrasil  #ufcfightnight  #canalcombate  #ko  #mmagirls  #mulheresnotatame  #fightlikeagirl  #kickboxing  #muaythai  #tko  #bjj  #mmafighter  #legsday  #fight  #fighter  #fighting  #champion  #judo  #boatardee  #knockout .
You know the WOD was tasty when your t shirt looks like this.

Regionals event triple 3s:

3k row
300 DUs (I did 600 SU)
3 mile on air runner (I did 3k)
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#DWfitness #gym #weightlifting #squat #frontsquat #barbell #reebok #kg #lb #frontrack #legsday #fitnessgoals #fitnessmotivation #goals #fitgram #WOD #crossfit #crossfitgames #rower #concept2 #airrunner #regionals #triple3 #sweat #cardio #cardioday #doubleunders
You know the WOD was tasty when your t shirt looks like this. Regionals event triple 3s: 3k row 300 DUs (I did 600 SU) 3 mile on air runner (I did 3k) • • • • • • • • • #DWfitness  #gym  #weightlifting  #squat  #frontsquat  #barbell  #reebok  #kg  #lb  #frontrack  #legsday  #fitnessgoals  #fitnessmotivation  #goals  #fitgram  #WOD  #crossfit  #crossfitgames  #rower  #concept2  #airrunner  #regionals  #triple3  #sweat  #cardio  #cardioday  #doubleunders 
Aunque el dolor en mi pierna izquierda sigue, doy gracias a Dios por poder hacer un poco de mis rutinas habituales ya que las semanas anteriores no podía hacer absolutamente nada, hoy puedo decir que no perdí nada de fuerza y que de a poco volveremos a entrar en ritmo, sigamos en este camino del optimismo y la fe y que mi pierna mejore del todo 😊💪🏆
#feliz #optimismo #diadepiernas #legsday #bodyinprogress #autumn #southamerica #argentina🇦🇷
Aunque el dolor en mi pierna izquierda sigue, doy gracias a Dios por poder hacer un poco de mis rutinas habituales ya que las semanas anteriores no podía hacer absolutamente nada, hoy puedo decir que no perdí nada de fuerza y que de a poco volveremos a entrar en ritmo, sigamos en este camino del optimismo y la fe y que mi pierna mejore del todo 😊💪🏆 #feliz  #optimismo  #diadepiernas  #legsday  #bodyinprogress  #autumn  #southamerica  #argentina 🇦🇷
Photobombed by my training partner @r_diddy_ 😂 It's always good to include a little fun on leg day amidst all the intensity. Late start to the training week but another leg day is in the books.💪🏽Love #myfitlife ❤
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#legs #legsday #legday #squat #train #lift #weighttrain #cardio #burnfat #buildmuscle #leandown #leanout #fitmom #fitover40 #shetrains #shelifts #girlswholift #girlswithmuscle #fitgirlsguide #personaltrainerlife #fitfam #chizelstreetfitness #feed_yourself_fit_ #storm_fitness_ #personaltrainer #onlinecoach #fit4lifewithstorm #photobomb #selfie
Photobombed by my training partner @r_diddy_ 😂 It's always good to include a little fun on leg day amidst all the intensity. Late start to the training week but another leg day is in the books.💪🏽Love #myfitlife  ❤ . . . . #legs  #legsday  #legday  #squat  #train  #lift  #weighttrain  #cardio  #burnfat  #buildmuscle  #leandown  #leanout  #fitmom  #fitover40  #shetrains  #shelifts  #girlswholift  #girlswithmuscle  #fitgirlsguide  #personaltrainerlife  #fitfam  #chizelstreetfitness  #feed_yourself_fit_  #storm_fitness_  #personaltrainer  #onlinecoach  #fit4lifewithstorm  #photobomb  #selfie 
Petits front squat à 70kg (8rep) en superset avec du legs extension 😐
J’suis pas du tout à l’aise sur cet exo à cause des épaules qui font mal, mais je trouverais bien la position de la barre qui me va pour pouvoir mettre plus lourd (vu que je sens plus les épaules que les jambes là) 
#squat #frontsquat #squatlife #legsday #legs #legsworkout #musculation #fitness #fitnessmotivation #gym #lowikfitt #teammaigre #routine #motivation #adlaurent_fit #noshred #evolution #gainz #workout #workoutmotivation
Petits front squat à 70kg (8rep) en superset avec du legs extension 😐 J’suis pas du tout à l’aise sur cet exo à cause des épaules qui font mal, mais je trouverais bien la position de la barre qui me va pour pouvoir mettre plus lourd (vu que je sens plus les épaules que les jambes là) #squat  #frontsquat  #squatlife  #legsday  #legs  #legsworkout  #musculation  #fitness  #fitnessmotivation  #gym  #lowikfitt  #teammaigre  #routine  #motivation  #adlaurent_fit  #noshred  #evolution  #gainz  #workout  #workoutmotivation 
Nie odpuszczam i odhaczam 💪
Trening dość szybki ok 45min nogi mocno spompowane 💣

Na siłownię przychodzę trenować a nie gadać
#LEGSDAY #ślosar #fitness #fatburner #cardio #training #gym #monday
Que tus debilidades terminen convirtiéndose en tus fortalezas ( aplicable en todo ámbito ).@blackskullchile
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#blackskull#skullarmy#legsday#legs#culturismo#bodybuilding#body#ifbb#chilegram #mensphysique #junior #selfie #follow #likeme #fitness #dayli
@matiasoo_ifbb_pro
@matiasoo_ifbb_pro