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So it’s been 2 full weeks since I’ve squatted or deadlifted properly and even longer (about 4 weeks) since I’ve benched with my feet on the floor😭I’ll be honest, I’m a bit miserable and I’m unmotivated with a lack of programme, so I’m reminding myself of why I’m putting myself through this👊🏼
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About 5 weeks ago I #PsychedOut on a 160kg #blockpull...
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I was having bad pain in my back and across my right ribs - quite acutely too, so I was super nervous about #lifting anything and frankly, I was in #pain even breathing at this point, let alone bracing for the lift.
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After all this work I should be pain free and back to lifting bigger and with even better form!🤞🏼I see bigger things on the horizon💪🏼
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#Deadlifts #BlockPull #BackInjury #BackRehab #InjuryRehab #motivation #FlexFriday
So it’s been 2 full weeks since I’ve squatted or deadlifted properly and even longer (about 4 weeks) since I’ve benched with my feet on the floor😭I’ll be honest, I’m a bit miserable and I’m unmotivated with a lack of programme, so I’m reminding myself of why I’m putting myself through this👊🏼 . About 5 weeks ago I #PsychedOut  on a 160kg #blockpull ... . . I was having bad pain in my back and across my right ribs - quite acutely too, so I was super nervous about #lifting  anything and frankly, I was in #pain  even breathing at this point, let alone bracing for the lift. . After all this work I should be pain free and back to lifting bigger and with even better form!🤞🏼I see bigger things on the horizon💪🏼 . . #Deadlifts  #BlockPull  #BackInjury  #BackRehab  #InjuryRehab  #motivation  #FlexFriday 
Failure will never stop me.
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Do follow 👉@rainzman
Do follow 👉@rainzman
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Only profile that shares the real business tactics, experiences and it's consequences. #businessmyway .
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#millionairemindset #millionaire #billions #billionaireboysclub #businesswoman #ceo #richkidsofinstagram #ask #entrepreneur #hustlequotes #hustlin #failure #faith #empire
#gymshark #gymmotivation #gymnastics #workout #workoutmotivation #beastmode #beastmodeon #legday #legdayworkout #fitness #fitnessmotivation #fitnessmodel  #gymchicks
Failure will never stop me. If agree please double tap the image . - =-=-=-=-=-=-=-=- Do follow 👉@rainzman Do follow 👉@rainzman Do follow 👉@rainzman -=-=-=-=-=-=-=-=- For daily dose of business tips and tricks. Only profile that shares the real business tactics, experiences and it's consequences. #businessmyway  . . #millionairemindset  #millionaire  #billions  #billionaireboysclub  #businesswoman  #ceo  #richkidsofinstagram  #ask  #entrepreneur  #hustlequotes  #hustlin  #failure  #faith  #empire  #gymshark  #gymmotivation  #gymnastics  #workout  #workoutmotivation  #beastmode  #beastmodeon  #legday  #legdayworkout  #fitness  #fitnessmotivation  #fitnessmodel  #gymchicks 
#legdayworkout 🚴🏾‍♂️
Motivation 100%. Leg day 💪🏻✊
Motivation 100%. Leg day 💪🏻✊
Jeg elsker de her to dedikeret damer fra @boerneloppen, der sender mig gulerodsbilleder, upperbody workout med rammer af cola og power morgentræning - de træner sammen og spiser sammen, og sover vel nærmest også sammen!? I hvert fald lige ved siden af hinanden! 😁

Tænk at have SÅ god en støtte under et af mine kostforløb. Wow. Fortsæt den gode stil, ladies - jeg er meget spændt på, hvor langt vi kommer på 8 uger sammen. 🔥
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@fitmomsonly @fit.moms @fit.moms.of.ig @fit.mom.videos #fit #fitnessgirl #fitfamily #fitfam #fitnessaddict #fitnesslife #fitness #fitnessmotivation #fitnessmom #fitnesslifestyle #bootybuilding #træning #træningsmotivation #styrketræning #personligtræning #sundhed #sund #sundlivsstil #vægttab #kostvejleder #træningtræningtræning #bootyfordays #workoutmotivations #workouts #workoutoftheday #legdayworkout #hiit #cardioworkout #fitmomsofig
Jeg elsker de her to dedikeret damer fra @boerneloppen, der sender mig gulerodsbilleder, upperbody workout med rammer af cola og power morgentræning - de træner sammen og spiser sammen, og sover vel nærmest også sammen!? I hvert fald lige ved siden af hinanden! 😁 Tænk at have SÅ god en støtte under et af mine kostforløb. Wow. Fortsæt den gode stil, ladies - jeg er meget spændt på, hvor langt vi kommer på 8 uger sammen. 🔥 . . @fitmomsonly @fit.moms @fit.moms.of.ig @fit.mom.videos #fit  #fitnessgirl  #fitfamily  #fitfam  #fitnessaddict  #fitnesslife  #fitness  #fitnessmotivation  #fitnessmom  #fitnesslifestyle  #bootybuilding  #træning  #træningsmotivation  #styrketræning  #personligtræning  #sundhed  #sund  #sundlivsstil  #vægttab  #kostvejleder  #træningtræningtræning  #bootyfordays  #workoutmotivations  #workouts  #workoutoftheday  #legdayworkout  #hiit  #cardioworkout  #fitmomsofig 
Estimate my country:)? Let's talk on SNAP 💎👻LINK IN BIO👻🎁
Estimate my country:)? Let's talk on SNAP 💎👻LINK IN BIO👻🎁
Great magazine @muscle_and_fitness 👍💪 #antonantipov
It’s Friiiiiiiday! 🙌🙌🙌 and it’s leg day! I haven’t been this excited to get to the gym in weeks! 💪🏋🏻‍♂️💪🏋🏻‍♂️💪 Sunshine, cycling, and gym session is an awesome way to start my weekend! 👍  Wishing you all a great one, too 🎉🎉😘 #gymlifestyle #fitnessjourney #ketodiet #womanwholiftsweights #legdayworkout #excited🙌 #happy #healthy #badasseryness💪
Happy Mornings 
Staying on track with nutrition 
One step closer to my goal 💪😉
Happy Mornings Staying on track with nutrition One step closer to my goal 💪😉
#super #LEGWORKOUT
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GIVE IT A TRY!
Why legs???
Lose weight...get stronger! 
Working bigger muscles in multi-joint exercises like squats, deadlifts, lunges etc...requires more ‘work’ compared to exercising smaller muscle groups. Challenging these larger muscles requires more energy, which means your body will be burning more calories. Fun fact: Your gluteus maximus (aka ASS CHEEKS) are the largest muscle in your body.
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#legday #legdayworkout #legworkouts #workoutvideo #workoutvideos #booty #glutes #hamstrings #quads #gymworkout #gymgirl #fatloss #musclesaresexy #fitnessgirl
#super  #LEGWORKOUT  •••••••••••• GIVE IT A TRY! Why legs??? Lose weight...get stronger! Working bigger muscles in multi-joint exercises like squats, deadlifts, lunges etc...requires more ‘work’ compared to exercising smaller muscle groups. Challenging these larger muscles requires more energy, which means your body will be burning more calories. Fun fact: Your gluteus maximus (aka ASS CHEEKS) are the largest muscle in your body. •••••• #legday  #legdayworkout  #legworkouts  #workoutvideo  #workoutvideos  #booty  #glutes  #hamstrings  #quads  #gymworkout  #gymgirl  #fatloss  #musclesaresexy  #fitnessgirl 
I’m a little late for Friday the 13th but I could help myself 😂😂😂 ___________________________________#friday13th #gymfreaks #tigernation #gainz💪 #bodybuilding #gymfunny #gymhumor #gymlifestyle #fitnessmotivation #legdayworkout #gymrats @tigerfitness
First time trying this Isometric Leg Press it's way easier than The normal leg press Machine 💪🔥⬆️
(220KGS/6.5 Reps)
#legdays #legdayworkout #220kg #justforfun #goals #power #5plates #micksgym #stillgrowing
When the mister comes for an early morning gym session with you #earlymorningworkout #legdayworkout #girlsthatlift #couplesthatlift #workoutbuddy💪🏼#nomakeupdontcare😜
Call it whatever you like. This torch the hell out of them hamis 🔥. Friday go get it crew 💪🦁. #legday #legdayworkout #quads #hamstrings #calves #lifting #bodybuilding #liftlife #gym #gymtherapy #fitlife #fitspo #painisweaknessleavingthebody #hardworkpayingoff #mevsme #ironparadise #ironaddict #bearded #tattooed #squats #deadlift
Doing an extra rack pull 175 lbs to challenge myself. I'm getting there I know can go heavier next time. #legdayworkout...
📹 thanks Lauren @deadliftsandsquats28
Powered by pre-workout drink 😋😊💪 from  @purenutritionriverside  #6weekschallenge 
#gymlife #heavylifting #gymratsfitfamily #bootcamp #getfitdontquit #noexcusemom #nopainnogain #fitmom #legday #motivation #pushyourself #fitnessgoal2018 #getfit #fitnessmotivation  #healthylifestyle #trainharder
Guten Morgen #fitnessfamily 🤸🏽‍♂️Was liegt heute an?Bei mir ist #legdayworkout angesagt 💪🤸🏽‍♂️Habt ihr eigentlich auch ein Tattoo? Ich bin so verliebt in meines von @matze_d_tattoo 😍Ich kann mich nicht satt sehen und freue mich über jedes Rückenfoto😍Einen fantastischen Freitag und viel Spaß beim Training 🏋️‍♂️
Guten Morgen #fitnessfamily  🤸🏽‍♂️Was liegt heute an?Bei mir ist #legdayworkout  angesagt 💪🤸🏽‍♂️Habt ihr eigentlich auch ein Tattoo? Ich bin so verliebt in meines von @matze_d_tattoo 😍Ich kann mich nicht satt sehen und freue mich über jedes Rückenfoto😍Einen fantastischen Freitag und viel Spaß beim Training 🏋️‍♂️
Today was B🍑OTY & ABS day at the gym !!
🎬 Here's all the exercises I did 😉
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#memeworkout #timetogym #bootyfordays #absworkouts #morningworkouts #morningactivity #gymnastics #gymaction #fitnessmotivation #fitnesslife #momfit #momworkoruts #legdayworkout #gymgirl #excercise #videoworkouts #friyay
Mid & lower back with a couple leg press & leg extension workouts & cardio tonight. #LAfitness #LAfitnessGlendale #legdayworkout #backworkout #cardio #fitness #fitnessgoals #summerbodygoals
Wenn da mal nicht beim Sport schon die Urlaubs-Vorfreude beginnt 😍 Der kleine Freund hat mir die 20 Minuten auf der Power Plate auf jeden Fall versüßt 😄 Habt einen schönen Freitag ihr Lieben 😙
Wenn da mal nicht beim Sport schon die Urlaubs-Vorfreude beginnt 😍 Der kleine Freund hat mir die 20 Minuten auf der Power Plate auf jeden Fall versüßt 😄 Habt einen schönen Freitag ihr Lieben 😙
Estoy intentando ser una mejor versión de mi misma por cada día que pasa 
#gym #tired #legday #legdayworkout #funnyface #elitefitnessclub #badworkout #floja #lol😂
Late post. Leg day and butt workout with the best @royalwalkerfitness cant wait for our next session next week. 💪#fit #legdayworkout #buttworkout
Late post. Leg day and butt workout with the best @royalwalkerfitness cant wait for our next session next week. 💪#fit  #legdayworkout  #buttworkout 
Yeah bro, we can all see the gains man, congrats! 😉🤩💪🏼👌🏽
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Follow @muscularmedia for more! 👈🏽
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Want to Boost your account by 2-3k+ REAL followers A MONTH? Want to make MONEY passively on instagram? Want to be Instagram FAMOUS? 
DM me or go to the link in my bio to learn more!
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📸: Respective Owners
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#WeightsTraining #strengthtraining #legdaydone #trainyourbody #strongnotskinny #legsworkout #fitnessvideo #fitfam #fullbodyworkouts #glutesworkout #stronglegs #workoutoftheday #HiitWorkout #workoutplan #upperbodyworkout #legdayworkout #strengthandconditioning #smithmachine #fitnessvideos #workoutvideo #exerciseroutine #workoutideas #bodygoals #mombod #girlswholift #liftingladies #traintogain #fullbodyworkout #traininsaneorremainthesame
Yeah bro, we can all see the gains man, congrats! 😉🤩💪🏼👌🏽 • • Follow @muscularmedia for more! 👈🏽 • Want to Boost your account by 2-3k+ REAL followers A MONTH? Want to make MONEY passively on instagram? Want to be Instagram FAMOUS? DM me or go to the link in my bio to learn more! • • 📸: Respective Owners ———————————————————————— #WeightsTraining  #strengthtraining  #legdaydone  #trainyourbody  #strongnotskinny  #legsworkout  #fitnessvideo  #fitfam  #fullbodyworkouts  #glutesworkout  #stronglegs  #workoutoftheday  #HiitWorkout  #workoutplan  #upperbodyworkout  #legdayworkout  #strengthandconditioning  #smithmachine  #fitnessvideos  #workoutvideo  #exerciseroutine  #workoutideas  #bodygoals  #mombod  #girlswholift  #liftingladies  #traintogain  #fullbodyworkout  #traininsaneorremainthesame 
🏋️‍♀️ Low Bar Back Squat
300x5 
It’s All About The Form 💪🏽
Song Credit @justincarusomusic Fornite Remix! 🔥
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#perfectform #fortnitememes #onlinecoaching #lowbarsquat #legdayworkout #heavylifting #fittrainers #goldsgym
Minder dig lige om denne skønne HIIT. Hvis den skal brænde ekstra, så prøv med en elastik om benene evt. Det går så dejligt i lår og balder. 🔥

00.00-04.00: Opvarm LEVEL 6
04.00-05.00: Side Step Right LEVEL 10
05.00-06.00: Side Step Left LEVEL 10
06.00-07.00: Double Step LEVEL 8
07.00-08.00: Run LEVEL 12
08.00-09.00: Kickbacks LEVEL 6
09.00-10.00: Active Recovery LEVEL 5

Gentag 04.00-10.00 x 3 i alt.

God træning, og weekend. ❤️
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@fitmomsonly @fit.moms @fit.moms.of.ig @fit.mom.videos #fit #fitnessgirl #fitfamily #fitfam #fitnessaddict #fitnesslife #fitness #fitnessmotivation #fitnessmom #fitnesslifestyle #bootybuilding #træning #træningsmotivation #styrketræning #personligtræning #sundhed #sund #sundlivsstil #vægttab #kostvejleder #træningtræningtræning #bootyfordays #workoutmotivations #workouts #workoutoftheday #legdayworkout #hiit #cardioworkout #fitmomsofig
Minder dig lige om denne skønne HIIT. Hvis den skal brænde ekstra, så prøv med en elastik om benene evt. Det går så dejligt i lår og balder. 🔥 00.00-04.00: Opvarm LEVEL 6 04.00-05.00: Side Step Right LEVEL 10 05.00-06.00: Side Step Left LEVEL 10 06.00-07.00: Double Step LEVEL 8 07.00-08.00: Run LEVEL 12 08.00-09.00: Kickbacks LEVEL 6 09.00-10.00: Active Recovery LEVEL 5 Gentag 04.00-10.00 x 3 i alt. God træning, og weekend. ❤️ . . @fitmomsonly @fit.moms @fit.moms.of.ig @fit.mom.videos #fit  #fitnessgirl  #fitfamily  #fitfam  #fitnessaddict  #fitnesslife  #fitness  #fitnessmotivation  #fitnessmom  #fitnesslifestyle  #bootybuilding  #træning  #træningsmotivation  #styrketræning  #personligtræning  #sundhed  #sund  #sundlivsstil  #vægttab  #kostvejleder  #træningtræningtræning  #bootyfordays  #workoutmotivations  #workouts  #workoutoftheday  #legdayworkout  #hiit  #cardioworkout  #fitmomsofig 
Today was a crazy ass leg day. Instead of starting with squats we went in reverse today. To change up the routine. Killed calves and went into hamstrings and than those thighs. Did some squats and lastly those lunges kicked my ass. 
#thehorse #legday #legdayworkout #lunges #squats #squatbooty #bodybuilding #pnwbodybuilding #pnwmecca #gstandardgym #ryderwear #blackstonelabs #hardcorebodybuilding #bleedthaweak #nofucksgiven #motivational #lookgoodfeelgood #jednorthapparel #jednorthbodybuilding #ryderwearbodybuilding #tricksofthetrade
Today was a crazy ass leg day. Instead of starting with squats we went in reverse today. To change up the routine. Killed calves and went into hamstrings and than those thighs. Did some squats and lastly those lunges kicked my ass. #thehorse  #legday  #legdayworkout  #lunges  #squats  #squatbooty  #bodybuilding  #pnwbodybuilding  #pnwmecca  #gstandardgym  #ryderwear  #blackstonelabs  #hardcorebodybuilding  #bleedthaweak  #nofucksgiven  #motivational  #lookgoodfeelgood  #jednorthapparel  #jednorthbodybuilding  #ryderwearbodybuilding  #tricksofthetrade 
ฮัลโหลลลล back to my normal life ค่าาา เมื่อวานวีนัสเล่นขาในส่วนของกล้ามเนื้อขาด้านหน้า (กึ่งๆขาข้างใน) แล้วก็ต้นขาด้านหลัง ใครที่อยากต้นขากระชับลองทำตามดูนะ ไม่จำเป็นต้องใส่น้ำหนักเท่าวีนัสนะคะ
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Sumo Squats 8 reps/4 sets
BB Back Squat 10 reps/4 sets ลงสุด
DB Single Leg Deadlift 12 reps per leg /3sets 
Deadlift 8 reps/4 sets
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มีลางว่าวันนี้จะเดินไม่ได้5555555😂 #februarykiller
ฮัลโหลลลล back to my normal life ค่าาา เมื่อวานวีนัสเล่นขาในส่วนของกล้ามเนื้อขาด้านหน้า (กึ่งๆขาข้างใน) แล้วก็ต้นขาด้านหลัง ใครที่อยากต้นขากระชับลองทำตามดูนะ ไม่จำเป็นต้องใส่น้ำหนักเท่าวีนัสนะคะ . . Sumo Squats 8 reps/4 sets BB Back Squat 10 reps/4 sets ลงสุด DB Single Leg Deadlift 12 reps per leg /3sets Deadlift 8 reps/4 sets . . มีลางว่าวันนี้จะเดินไม่ได้5555555😂 #februarykiller 
It's been over a year since I even attempted anything over 185, and today to get 235 made my day. I did my squat workout before I attempted 235, so I am really happy with this. #legday #squats #bootybuilding #girlswholift #legdayworkout
It’s leg day!! Today was all about burning out the muscle groups in the legs. So we repeated the moves for 3 sets (3 sets of 10 reps of the same exercise and then similar muscle group with the slider) so to keep time under tension before moving onto the next muscle group. Basically it’s death. But a good death feeling. Like “I’m gunna get all the leg gains” kind of pain 😜 •
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#Curvyfitness #curvyfitnessmeals #wellnesswarrior #chicksthatlift #fitness #embraceyourcurves #fitspire #balanceddiet #wellnesswednesday #bingeeatingrecovery #athomeworkout #fitgram #meatless #girlswholiftheavy #healthgoals #squatsnotshots #thickandfit #vegetarianlife #gymlifestyle #legdayworkout #pushplay #fitnesstransformation #fitnessgoal #nycfoodie #curvywomen #curvyfit #curvyfitclub #weightlifter #womenwholift #nonscalevictory
It’s leg day!! Today was all about burning out the muscle groups in the legs. So we repeated the moves for 3 sets (3 sets of 10 reps of the same exercise and then similar muscle group with the slider) so to keep time under tension before moving onto the next muscle group. Basically it’s death. But a good death feeling. Like “I’m gunna get all the leg gains” kind of pain 😜 • • • #Curvyfitness  #curvyfitnessmeals  #wellnesswarrior  #chicksthatlift  #fitness  #embraceyourcurves  #fitspire  #balanceddiet  #wellnesswednesday  #bingeeatingrecovery  #athomeworkout  #fitgram  #meatless  #girlswholiftheavy  #healthgoals  #squatsnotshots  #thickandfit  #vegetarianlife  #gymlifestyle  #legdayworkout  #pushplay  #fitnesstransformation  #fitnessgoal  #nycfoodie  #curvywomen  #curvyfit  #curvyfitclub  #weightlifter  #womenwholift  #nonscalevictory 
Was supposed to hit arms with alittle bit of squats and somehow did 275 for a set of 3 then right after that hit 225 for a set of 7 #lowbarsquat #lowbar #lowbarsquats #powerlifting #powerlifter #reps #repsonreps #repsonrepsonreps #cardio #lightweight #legday #legdayworkout #bootygainz #dadswholift #dadbod
✅right VS.🚫WORNG .
Are squats the best workout for your legs?🤔
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You want to get defined legs??? Well try this workout....don’t know how? Your in luck cause I even threw in a tutorial for all of y’all with excuses
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✅stay consistent with this 2-3x per week
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❇️MUSCLES: thighs,hips,quads,buttocks
❇️SETS: 4
❇️REST BETWEEN SET: 40 seconds ❇️REPS EACH SET: 8-12
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👇Tag someone who needs this (has weak legs)
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@simeonpanda @ryan_spiteri @bradleymartyn @bradley_martyn @stevecook @1upnutrition @gymshark @chris_elkins @mattogus @connormurphyofficial @kingketo 
#legdayworkout #legsfordays #legdays #squatting #squatlife #grinddontstop #weworking #workoutideas #workoutlife #exercises #exercisedaily #dontskiplegday #legworkout #getfitstayfit #dedicated #workoutoftheday #nodaysoff #grinding #hardworkpaysoffs #hardworkout #workoutplan #fitnessaddicted #fitnessisalifestyle #fitnessfamily #workoutanywhere #nogymnoproblem #nogymneeded #noexcuse #athomeworkouts #nogymrequired
✅right VS.🚫WORNG . Are squats the best workout for your legs?🤔 . You want to get defined legs??? Well try this workout....don’t know how? Your in luck cause I even threw in a tutorial for all of y’all with excuses . ✅stay consistent with this 2-3x per week . ❇️MUSCLES: thighs,hips,quads,buttocks ❇️SETS: 4 ❇️REST BETWEEN SET: 40 seconds ❇️REPS EACH SET: 8-12 . 👇Tag someone who needs this (has weak legs) . . . . . . . . @simeonpanda @ryan_spiteri @bradleymartyn @bradley_martyn @stevecook @1upnutrition @gymshark @chris_elkins @mattogus @connormurphyofficial @kingketo #legdayworkout  #legsfordays  #legdays  #squatting  #squatlife  #grinddontstop  #weworking  #workoutideas  #workoutlife  #exercises  #exercisedaily  #dontskiplegday  #legworkout  #getfitstayfit  #dedicated  #workoutoftheday  #nodaysoff  #grinding  #hardworkpaysoffs  #hardworkout  #workoutplan  #fitnessaddicted  #fitnessisalifestyle  #fitnessfamily  #workoutanywhere  #nogymnoproblem  #nogymneeded  #noexcuse  #athomeworkouts  #nogymrequired 
348 on leg press feeeelllsssss good 😁❤️💪🏼 @mrsmeetheridge #legday #legdayworkout #yay
What started out to be a serious workout filming deadlifts...(but...you ask your boyfriend to film)... so it turns into a laugh fest with some fake farting noises and no seriousness at all, lol 🤣🙄😂...boys...
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#funnyvideos #funnyworkout #sometimesyoujusthavetolaughatyourself #laughter #laughteristhebestmedicine #workoutmotivation #workoutvideo #deadlifts #deadliftworkout #thursdaymotivation #thursdayworkout #thursday #getit #getfitstayfit #goals #couplegoals #fitfam #fitnessmotivation #fitnessaddict #fitfab #inthegym #legdayworkout #glutesonfire #gluteworkout #fitlifestyle #goals❤️ #workouteveryday #bodybuilding #fitspo #gymshark
What started out to be a serious workout filming deadlifts...(but...you ask your boyfriend to film)... so it turns into a laugh fest with some fake farting noises and no seriousness at all, lol 🤣🙄😂...boys... . . . . . #funnyvideos  #funnyworkout  #sometimesyoujusthavetolaughatyourself  #laughter  #laughteristhebestmedicine  #workoutmotivation  #workoutvideo  #deadlifts  #deadliftworkout  #thursdaymotivation  #thursdayworkout  #thursday  #getit  #getfitstayfit  #goals  #couplegoals  #fitfam  #fitnessmotivation  #fitnessaddict  #fitfab  #inthegym  #legdayworkout  #glutesonfire  #gluteworkout  #fitlifestyle  #goals ❤️ #workouteveryday  #bodybuilding  #fitspo  #gymshark 
Leg day nr. 1 this week. Nothing too heavy, just 100 reps per exercise.
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- Single leg hamstring curls
▪5×20 each leg at 50
- Leg extension on Hoist Roc-It
▪5×20 at 205
- Hip adduction
▪5×20 at 305
- Leg curls on Hoist Roc-It
▪5×20 at 200
- Hip abduction
▪5×20 at 175
- Crunches on ab crunch bench - 5×20
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Time to get some sleep 😪😴😪😴
Leg day nr. 1 this week. Nothing too heavy, just 100 reps per exercise. • - Single leg hamstring curls ▪5×20 each leg at 50 - Leg extension on Hoist Roc-It ▪5×20 at 205 - Hip adduction ▪5×20 at 305 - Leg curls on Hoist Roc-It ▪5×20 at 200 - Hip abduction ▪5×20 at 175 - Crunches on ab crunch bench - 5×20 • Time to get some sleep 😪😴😪😴
Tonight's dinner 😜 Coconut chicken tenders with maple mustard sauce, garlic roasted brussel sprouts, and homemade sweet potato fries! The chicken tenders are made exactly like chicken cutlets, except for with different ingredients. Instead of flour, bread crumbs, and eggs... use coconut flour, unsweetened coconut flakes, and eggs with @sirkensingtons Spicy brown mustard. Don't knock it until you try it! Thanks @colllegecleaneats  for the recipe 😎 #nurse #chestday #armday #lift #lifting #liftheavy #nursing #nurselife #weighttraining #workout #workoutmotivation #exercise #exercises #barbell #barbells #barbelllife #squat #squats #legday #legdayworkout #fitnessmodel #fitness #fitnessmotivation #fitgirls #fitspo
Tonight's dinner 😜 Coconut chicken tenders with maple mustard sauce, garlic roasted brussel sprouts, and homemade sweet potato fries! The chicken tenders are made exactly like chicken cutlets, except for with different ingredients. Instead of flour, bread crumbs, and eggs... use coconut flour, unsweetened coconut flakes, and eggs with @sirkensingtons Spicy brown mustard. Don't knock it until you try it! Thanks @colllegecleaneats for the recipe 😎 #nurse  #chestday  #armday  #lift  #lifting  #liftheavy  #nursing  #nurselife  #weighttraining  #workout  #workoutmotivation  #exercise  #exercises  #barbell  #barbells  #barbelllife  #squat  #squats  #legday  #legdayworkout  #fitnessmodel  #fitness  #fitnessmotivation  #fitgirls  #fitspo 
@heathsweatfit 
@ebonyfitfreakspodcast 🎙

And tag 3 friends Also Follow Admin
@ohthatsbing / @gslonesfitpro 
#EbonyFitFreaks #fit #Fitness #BlackFitness #EbonyFitness #Gains #Gainz #Sherdz #Health #MensHealth #WomensHealth #HealthyLiving #HIIT #Cardio  #WeightLifting  #TrackLife #WheyProtein #BCAA #Protein #Yoga #BlackYoga #Health
#aesthetics #beastmode #bodybuilding #dedication #6Pack #ChestDay #legdayworkout
Today I just want to give you a little piece of advice I heard today—take massive action.
Don’t wait until you know everything, don’t get stuck at that job you hate, don’t wait until you’re “ready”, don’t put off your goals any longer, take action NOW because you’ll be so much farther along if you just start ⚡️
Today I just want to give you a little piece of advice I heard today—take massive action. Don’t wait until you know everything, don’t get stuck at that job you hate, don’t wait until you’re “ready”, don’t put off your goals any longer, take action NOW because you’ll be so much farther along if you just start ⚡️
@egfit4life_hanzup_sports 
@ebonyfitfreakspodcast 🎙

And tag 3 friends Also Follow Admin
@ohthatsbing / @gslonesfitpro 
#EbonyFitFreaks #fit #Fitness #BlackFitness #EbonyFitness #Gains #Gainz #Sherdz #Health #MensHealth #WomensHealth #HealthyLiving #HIIT #Cardio  #WeightLifting  #TrackLife #WheyProtein #BCAA #Protein #Yoga #BlackYoga #Health
#aesthetics #beastmode #bodybuilding #dedication #6Pack #ChestDay #legdayworkout
@thatgirltiny_ 
@ebonyfitfreakspodcast 🎙

And tag 3 friends Also Follow Admin
@ohthatsbing / @gslonesfitpro 
#EbonyFitFreaks #fit #Fitness #BlackFitness #EbonyFitness #Gains #Gainz #Sherdz #Health #MensHealth #WomensHealth #HealthyLiving #HIIT #Cardio  #WeightLifting  #TrackLife #WheyProtein #BCAA #Protein #Yoga #BlackYoga #Health
#aesthetics #beastmode #bodybuilding #dedication #6Pack #ChestDay #legdayworkout
Quando o #treinodepernas e bem feito e vc lembra que n tem elevador na #academia 🤣😅😅! Né não @aline.eleuterio @dralineeleuterio ? #thiagoandradepersonal #legday #legdayworkout #treinoinsano #treinointenso #dropset #musculacaofeminina #musculação #nopainogain
Leg day....👀. That is all. 🤪
Leg day....👀. That is all. 🤪
You don’t screw Leg Day, Leg Day screws you #legdayworkout
Trying to get back on track after an amazing vacay of pina coladas, amazing tacos, concha (Mexican Sweet bread), and more. My workout today was so much harder than I wanted it to be, and that just goes to show how ONE WEEK can really make a difference! Putting no judgment on myself or my progress and just being aware that the journey is not always easy! There are days that are going to be harder than others and it’ll feel like you’ve back tracked or made no progress. But, look at the big picture and realize you have a lifetime ahead of yourself. It’s the fact that ur making the BEST choices possible and getting a daily sweat in that count!!! Am I guilty or ashamed of myself that I drank sugary pina coladas or ate tacos on end!? HELL NO! Because meanwhile, I worked out every single day, I walked double or triple the amount I’m used to on a daily basis, and I freakin deserve some fun every now and then 😝 this lifestyle is all about balance baby 💕
Trying to get back on track after an amazing vacay of pina coladas, amazing tacos, concha (Mexican Sweet bread), and more. My workout today was so much harder than I wanted it to be, and that just goes to show how ONE WEEK can really make a difference! Putting no judgment on myself or my progress and just being aware that the journey is not always easy! There are days that are going to be harder than others and it’ll feel like you’ve back tracked or made no progress. But, look at the big picture and realize you have a lifetime ahead of yourself. It’s the fact that ur making the BEST choices possible and getting a daily sweat in that count!!! Am I guilty or ashamed of myself that I drank sugary pina coladas or ate tacos on end!? HELL NO! Because meanwhile, I worked out every single day, I walked double or triple the amount I’m used to on a daily basis, and I freakin deserve some fun every now and then 😝 this lifestyle is all about balance baby 💕
Results happen over time, not over night. Work hard, stay consistent and be patient. @justxjnet @4theluvofhealth @bodybychosen
Results happen over time, not over night. Work hard, stay consistent and be patient. @justxjnet @4theluvofhealth @bodybychosen
Gym happiness😍😁😁 smiling always💪 An old lady asked me today if I work out everyday. I said yeah. She said: “you’re doing such a good job. You’re so good at what you’re doing and it looks really professional”. Wow 😢 #gymshark
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#fitnesslife #fitgirl #fitnessgirl #fitfam #fitnessgirl #bootygains🍑 #booty🍑#bootyfordays #gymshark #gymsharkwomen #gymfit #legday #legs #legdayworkout #legtraining #buttworkout #trainingday #legtraining #gymgirl #gymfit #beautifulgirls #butt #gym #bootybootybooty
Gym happiness😍😁😁 smiling always💪 An old lady asked me today if I work out everyday. I said yeah. She said: “you’re doing such a good job. You’re so good at what you’re doing and it looks really professional”. Wow 😢 #gymshark  ⬇ ⬇ ⬇ ⬇ #fitnesslife  #fitgirl  #fitnessgirl  #fitfam  #fitnessgirl  #bootygains 🍑 #booty 🍑#bootyfordays  #gymshark  #gymsharkwomen  #gymfit  #legday  #legs  #legdayworkout  #legtraining  #buttworkout  #trainingday  #legtraining  #gymgirl  #gymfit  #beautifulgirls  #butt  #gym  #bootybootybooty