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#legbreak medias

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1 year today since I snapped my shin and calf bones. Never felt pain like it in my life!! 🙈 Having a drill to my kneecap and ankle probably did not help😂 what a year it's been 🤪

#legbreak #fibandtib #spiralfracture  #rollerskating #gotbywithalittlehelpfrommyfriends #mysistersfault
Big thanks to @medivet_uk for putting me back together so well! You should see the car...! 😸💥🚘 #legbreak #ouch #cast #strong #collision #4weeks #meow #cats_of_instagram #instacat #catstagram #meouch
#4weeksdown with this #legbreak now... #Scout does not understand + thinks #staring will help 😳
Now that’s what you call a work ethic 😂! .
Dan unfortunately broke his leg last week and is in a full-leg cast...and a lot of pain! That said, he’s back in the workshop busy making and repairing your jewellery 💎🔨! .
Sadly, he was due to be running the London Marathon for charity on Sunday but his untimely leg break has meant he’s having to postpone the 26miles until next year. .
We’ve all got our fingers crossed that he has a speedy recovery🤞🏼.
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 #LegBreak #BreakALeg #BrokenGoldsmith #Goldsmith #Jeweller #Jeweler #LondonMarathon #DavidMellorJewellers #Andover #Southampton #GeoffSmithFoundation
Now that’s what you call a work ethic 😂! . Dan unfortunately broke his leg last week and is in a full-leg cast...and a lot of pain! That said, he’s back in the workshop busy making and repairing your jewellery 💎🔨! . Sadly, he was due to be running the London Marathon for charity on Sunday but his untimely leg break has meant he’s having to postpone the 26miles until next year. . We’ve all got our fingers crossed that he has a speedy recovery🤞🏼. . . . #LegBreak  #BreakALeg  #BrokenGoldsmith  #Goldsmith  #Jeweller  #Jeweler  #LondonMarathon  #DavidMellorJewellers  #Andover  #Southampton  #GeoffSmithFoundation 
Don’t be trying to impress and break you’re leg in the process 😂😂
#Impress #BigFall #Mad #Drunk #LegBreak #Stupid #CGMediaUK 🇬🇧🇬🇧
Super pleased that this lad is getting better ❤️ #dog #husky #tta #legbreak
Another look at that horrific #DavidBusst inury, which meant blood and bone fragments had to be removed from the pitch.
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#DaveBusst #legbreak #anklebreak #footballinjury #footballegbreak #soccerinjury #soccerlegbreak #horrific #horrificinjury #football #fifa #soccer #davidbusstinury #brokenleg #brokenankle #horrorinjury
Finally the go ahead to #train #legs again and #good #feeback as I'm #ahead of #schedual #comeback #rehab #phycio #self #physicaltherapy #legbreak #break #tibandfib #xray #bar and #screws #football #injury #footballinjury #pain
On train, from London, Toon bound. Bit networking, bit family and friends’ time awaits. Had a mare with suit trousers not fitting over leg brace. I know, I know.... not a great look!!! However, needs must n all that. It’s been a while since I donned the ol’ rugby club tie tho, so cheers to that at least. Here Enders the train-tastic fashion show 😉😂✌️ #toon #newcastle #train #travel #fitfam #fitness #suitedandbooted #networking #family #friends #business  #outfitoftheday #rugby #sport #legbreak #legbrace #knee #injury #rehab #style #fashion #inked #tattoo #blue #wednesdaywisdom #roadtoironman #triathlon #mindset #pma
On train, from London, Toon bound. Bit networking, bit family and friends’ time awaits. Had a mare with suit trousers not fitting over leg brace. I know, I know.... not a great look!!! However, needs must n all that. It’s been a while since I donned the ol’ rugby club tie tho, so cheers to that at least. Here Enders the train-tastic fashion show 😉😂✌️ #toon  #newcastle  #train  #travel  #fitfam  #fitness  #suitedandbooted  #networking  #family  #friends  #business  #outfitoftheday  #rugby  #sport  #legbreak  #legbrace  #knee  #injury  #rehab  #style  #fashion  #inked  #tattoo  #blue  #wednesdaywisdom  #roadtoironman  #triathlon  #mindset  #pma 
Exactly 3 years ago😲🤕 time flies, from that day forward I told myself "Don't skate at shitty places" I did a good job on that leg, spiral/compound fracture and dislocation, thought I might not me able to walk properly again but I'm walking fine, odd box jumps here and there too 
#breakaleg #legbreak #legbreakanniversary #skatefail #longboard #accident #throwback #highaf #legallyhigh
Vettel-p1
Bottas-p2
Hamilton-p3

Raikonnen was on coursebook get p3 but unfortunately the left rear tyre was not coming of the car so as the green light went the mechanic ( francessco) did not move out the way and broke his Leg in 3 different ways 
Onto China where it will be ferrari vs mercedes yet again 
Comment below who will win In China
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#lewis #seb # kimi #valtteri #KR7 #SV5 #LH44 #VB77 #GWS #f1 #legbreak  #ferrari #thebestteamwins #unluckykimi
Vettel-p1 Bottas-p2 Hamilton-p3 Raikonnen was on coursebook get p3 but unfortunately the left rear tyre was not coming of the car so as the green light went the mechanic ( francessco) did not move out the way and broke his Leg in 3 different ways Onto China where it will be ferrari vs mercedes yet again Comment below who will win In China -------------------------------------------- #lewis  #seb  # kimi #valtteri  #KR7  #SV5  #LH44  #VB77  #GWS  #f1  #legbreak  #ferrari  #thebestteamwins  #unluckykimi 
Anyone watching F1 race now on ESPN 2? Ferrari driver ran over a guy in the pit crew 😬 #ouch #legbreak
Anyone watching F1 race now on ESPN 2? Ferrari driver ran over a guy in the pit crew 😬 #ouch  #legbreak 
Nasty pit stop from @ferrari 
#legbreak #f1 #pitstop
Wow I hope that Ferrari guy recovers ok. #legbreak #ferrari #unsaferelease #f1 @f1 @ferrari #kimiraikkonen #track #race
That’s a nasty one #raikkonen #f1 
#bahrain #ferrari #pitstop #legbreak
“CCB shag sia” - Frey2018
At least this is something off the bucket list ✅ .
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#2xucompressionrun2018 #firstmarathon #legbreak
Leg up. Brace off. Peas oooot! Afternoon entertainment provided via a reliable (for now!) ropey internet stream for Leicester v Newcastle and another round of trusted hot/cold treatment for the gammy limb. 1 up thanks to Shelvey nearing half time. Howay lads!!!! #treatment #fitness #fitfam #sport #rehab #football #newcastle #nufc #toonarmy #newcastleunited #legbreak #legbrace #london #rest #timeout #gameplan #masterplan #winning #premierleague #premiership #inked #tattoo #mindset #chill #recharge #mindset #believe #roadtoironman #triathlon
Leg up. Brace off. Peas oooot! Afternoon entertainment provided via a reliable (for now!) ropey internet stream for Leicester v Newcastle and another round of trusted hot/cold treatment for the gammy limb. 1 up thanks to Shelvey nearing half time. Howay lads!!!! #treatment  #fitness  #fitfam  #sport  #rehab  #football  #newcastle  #nufc  #toonarmy  #newcastleunited  #legbreak  #legbrace  #london  #rest  #timeout  #gameplan  #masterplan  #winning  #premierleague  #premiership  #inked  #tattoo  #mindset  #chill  #recharge  #mindset  #believe  #roadtoironman  #triathlon 
Finally get to try out this bad boy this pm. Getting in and out of the shower will be a major challenge though 😂😂. .
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#leg #legbreak #shower #recovery #balance
Fat knee-thin quad; never a good combo! Leg day is not how it should be hey. Onwards and upwards though thanks to the trusted input by @mvphysio #physio #rehab #muscleatrophy #knee #legbreak #recovery #fitfam #fitness #sport #health #lifestyle #gym #training #patience #mindset #inked #tattoo #shaka #roadtoironman #triathlon #physiotherapy #blessed #comeback #legday #believe #pma #tuesdaymotivation
I'm a little late completing #marchmeetthemaker but I have been enjoying the long Easter weekend. The last couple of prompts are combined here with COMMUNITY and CREATIVE FRIENDS! 😍

This photo was taken about 18 months ago, I was stuck in a hospital bed, as I had broken my leg and these wonderful women, (my tribe) all came to visit me at the QMC and hosted our monthly 'Business Bitches' meeting especially for me so I wouldn't miss out. Also brought me edible gifts and my favourite hot chocolate!

These women are all talented, focussed, successful and truly inspiring and we are always there for one another as business buddies and friends when needed.

I love you all... Emma aka @_luna_photo_ 
Rosie aka @elouisemakes 
Tracy aka @minigeekboutique 
Sail aka @msmoo_makeup 
Check them out of you need wonderful women to do business with! Thank you @joannehawker for creating this wonderful challenge and community, I have had a blast!
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#marchmeetthemakerends #findyourtrive #creativepeople #creativesunite #nottinghamindependents #makersofinstagram #friends #businessbitches #wonderfulwomen #legbreak #throwback #community #creativefriends #easterweekend #memories
I'm a little late completing #marchmeetthemaker  but I have been enjoying the long Easter weekend. The last couple of prompts are combined here with COMMUNITY and CREATIVE FRIENDS! 😍 This photo was taken about 18 months ago, I was stuck in a hospital bed, as I had broken my leg and these wonderful women, (my tribe) all came to visit me at the QMC and hosted our monthly 'Business Bitches' meeting especially for me so I wouldn't miss out. Also brought me edible gifts and my favourite hot chocolate! These women are all talented, focussed, successful and truly inspiring and we are always there for one another as business buddies and friends when needed. I love you all... Emma aka @_luna_photo_ Rosie aka @elouisemakes Tracy aka @minigeekboutique Sail aka @msmoo_makeup Check them out of you need wonderful women to do business with! Thank you @joannehawker for creating this wonderful challenge and community, I have had a blast! . . . . #marchmeetthemakerends  #findyourtrive  #creativepeople  #creativesunite  #nottinghamindependents  #makersofinstagram  #friends  #businessbitches  #wonderfulwomen  #legbreak  #throwback  #community  #creativefriends  #easterweekend  #memories 
The horrific injury of #MassadioHaidara from a #CallumMcManaman tackle (which got no punishment 🤔). Tag a friend that tackles like this 👇
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#legbreak #footballinjury #footballegbreak #soccerinjury #soccerlegbreak #horrific #horrificinjury #football #fifa #soccer #haidara #mcmanaman #wiganathletic #wigan #wafc #newcastle #newcastleunited #nufc #toonarmy
⁉️When you see it⁉️
AFL player Tim Broomhead leg break from kicking his leg into the post. OUCH🤢
He would have had surgery last night to insert some rods and plates screwed into his tibia and fibula to re-align and stabilise the bones. 
Let’s hope this isn’t career ending, and he can make a full recovery. 12-16 months of intense rehab ahead of him! #2fitphysios #AFL #legbreak
⁉️When you see it⁉️ AFL player Tim Broomhead leg break from kicking his leg into the post. OUCH🤢 He would have had surgery last night to insert some rods and plates screwed into his tibia and fibula to re-align and stabilise the bones. Let’s hope this isn’t career ending, and he can make a full recovery. 12-16 months of intense rehab ahead of him! #2fitphysios  #AFL  #legbreak 
Signposts. For now, physio, but soon, soon.... I’ll be back in the gym. I cannot stress enough what a top man Mike Varney is. Up to Essex from London to see an expert and a gentleman rolled into one. I feel privileged and blessed to have him in my corner again on this rehab road. This is not the first time he has gone above and beyond for me and I am truly grateful. I couldn’t recommend @mvphysio enough as a practice. A great leader and a great team 😊👊 #physio #fitfam #fitness #sport #rehab #recovery #legbreak #legbrace #determined #focused #teamwork #comeback #pma #mindset #roadtoironman #triathlon #training #essex #respect #gym #physiotherapy #team #professional #expertise #legend #inked #tattoo #beallyoucanbe #chooselife
Signposts. For now, physio, but soon, soon.... I’ll be back in the gym. I cannot stress enough what a top man Mike Varney is. Up to Essex from London to see an expert and a gentleman rolled into one. I feel privileged and blessed to have him in my corner again on this rehab road. This is not the first time he has gone above and beyond for me and I am truly grateful. I couldn’t recommend @mvphysio enough as a practice. A great leader and a great team 😊👊 #physio  #fitfam  #fitness  #sport  #rehab  #recovery  #legbreak  #legbrace  #determined  #focused  #teamwork  #comeback  #pma  #mindset  #roadtoironman  #triathlon  #training  #essex  #respect  #gym  #physiotherapy  #team  #professional  #expertise  #legend  #inked  #tattoo  #beallyoucanbe  #chooselife 
Can’t believe the muscle atrophy in the space of just one month since leg break. Acute knee effusion a contributory factor too I know  but..... woah.... my leg is being decimated 😕 Damn you Gods of Muscle Wastage!!!! 🙈😂 Calling in help from all quarters including @compex_uk - Leg brace off, Compex SP8 on. Howay Team, not quite how I want to do leg day, but let’s do this!!!!!! 💪🤞👊 #compex #compexwireless #compexuk #muscleatrophy #legbreak #knee #effusion #rehabilitation #injury #musclewasting #stimulation #stayinthegame #team #intensity #technology #fitfam #fitness #sport #body #mind #muscle #training #inked #tattoo #legs #adidas #roadtoironman #triathlon #legday
Can’t believe the muscle atrophy in the space of just one month since leg break. Acute knee effusion a contributory factor too I know but..... woah.... my leg is being decimated 😕 Damn you Gods of Muscle Wastage!!!! 🙈😂 Calling in help from all quarters including @compex_uk - Leg brace off, Compex SP8 on. Howay Team, not quite how I want to do leg day, but let’s do this!!!!!! 💪🤞👊 #compex  #compexwireless  #compexuk  #muscleatrophy  #legbreak  #knee  #effusion  #rehabilitation  #injury  #musclewasting  #stimulation  #stayinthegame  #team  #intensity  #technology  #fitfam  #fitness  #sport  #body  #mind  #muscle  #training  #inked  #tattoo  #legs  #adidas  #roadtoironman  #triathlon  #legday 
First game for Wallingford today and first game since injury, was absolutely sh#*ing myself before the first contact and then normal service resumed! Good to be back!! #Rugby #PostInjury #LegBreak #Rehab #StillAGull #6MonthsOutOfTheGame
#Repost @geo_super with @get_repost
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A talented 6 years old boy MIKAL KHAN from Quetta #Talent #cricket #spinner #legbreak #geosuper #quetta #pakistan
A talented 6 years old boy MIKAL KHAN from Quetta #Talent #cricket #spinner #legbreak #geosuper #quetta #pakistan
12 days post op and back on the exercise bike. @wellingtownfc #recovery #legbreak
One trusty Toon mug; a more than capable vessel for morning coffee. Peas on me knees; ah, the versatility of veg 😉🤘Happy Hump Day lads n lasses. Hope it’s fantabulous. Collecting my thoughts for what may lie ahead, further blessed by some Springtime sun. I’m reminded often, via the lotus flowers on my arm, that beautiful things can come from dark places with a wee bit effort and purpose. Howay Wednesday, let’s be having you! 😁👊 #coffee #peas #ice #knee #legbreak #ligaments #plan #prepare #mindset #fitfam #fitness  #stayinthegame #noexcuses #wednesdaywisdom #training #mindfulness #gymlife #sunshine #spring #morningthoughts #lotusflower #london #inked #tattoo #purpose #focus #pma #roadtoironman #triathlon
One trusty Toon mug; a more than capable vessel for morning coffee. Peas on me knees; ah, the versatility of veg 😉🤘Happy Hump Day lads n lasses. Hope it’s fantabulous. Collecting my thoughts for what may lie ahead, further blessed by some Springtime sun. I’m reminded often, via the lotus flowers on my arm, that beautiful things can come from dark places with a wee bit effort and purpose. Howay Wednesday, let’s be having you! 😁👊 #coffee  #peas  #ice  #knee  #legbreak  #ligaments  #plan  #prepare  #mindset  #fitfam  #fitness  #stayinthegame  #noexcuses  #wednesdaywisdom  #training  #mindfulness  #gymlife  #sunshine  #spring  #morningthoughts  #lotusflower  #london  #inked  #tattoo  #purpose  #focus  #pma  #roadtoironman  #triathlon 
The leg gets a bit of space on a busy tube. Result. Still probably not the best idea. But, gym in the bag. Approaching St James’s Park. Sadly not the Newcastle ‘Theatre of Dreams’ granted.... but aye 😉🤘#fitfam #fitness #training #gym #london #travel #publictransport #londonunderground #gymlife #gettingitdone #legbreak #mindset #pma #comebackkid #neverquit #roadtoironman #triathlon #tuesdaymotivation #mindsetiseverything #stjamespark #toonarmy #theatreofdreams #newcastle #sport #mindthegap #beallyoucanbe #noexcuses #train #tube
The leg gets a bit of space on a busy tube. Result. Still probably not the best idea. But, gym in the bag. Approaching St James’s Park. Sadly not the Newcastle ‘Theatre of Dreams’ granted.... but aye 😉🤘#fitfam  #fitness  #training  #gym  #london  #travel  #publictransport  #londonunderground  #gymlife  #gettingitdone  #legbreak  #mindset  #pma  #comebackkid  #neverquit  #roadtoironman  #triathlon  #tuesdaymotivation  #mindsetiseverything  #stjamespark  #toonarmy  #theatreofdreams  #newcastle  #sport  #mindthegap  #beallyoucanbe  #noexcuses  #train  #tube 
Shameless gym selfie post medicine ball session. Training. On my arse. Mat-tastic. PMA = there’s always a way. Adapt. Execute. Evolve. Another @davidlloydfulham leg-break workout in the bag. Not pretty, hardly an endorphin rush.... but canny enough to smile 😜 Mindset is everything #fitfam #fitness #training #noexcuses #strengthandconditioning #gym #sport #rehab #injury #legbreak #adapt #evolve #medicineball #davidlloyd #fulham #london #gameplan #gymlife #inked #tattoo #findaway #planb #roadtoironman #triathlon #mindset #pma #smile #endorphins #beallyoucanbe
Shameless gym selfie post medicine ball session. Training. On my arse. Mat-tastic. PMA = there’s always a way. Adapt. Execute. Evolve. Another @davidlloydfulham leg-break workout in the bag. Not pretty, hardly an endorphin rush.... but canny enough to smile 😜 Mindset is everything #fitfam  #fitness  #training  #noexcuses  #strengthandconditioning  #gym  #sport  #rehab  #injury  #legbreak  #adapt  #evolve  #medicineball  #davidlloyd  #fulham  #london  #gameplan  #gymlife  #inked  #tattoo  #findaway  #planb  #roadtoironman  #triathlon  #mindset  #pma  #smile  #endorphins  #beallyoucanbe 
Finally sorted program to run knee MRI scan images via Mac but, despite my Phys Ed background, my eyes just aren’t knowledgeable enough to make a judgment call. Roll on the expertise. Answers needed re full picture so action plan can take shape. Gym needed, as much for head as for upper body. One restless Northerner here in the capital but no point in trying to second guess! Another sprinkle of PMA on my lunch required 😉🤘 #fitness #fitfam #sport #training #injury #setback #mri #knee #legbreak #ligaments #cartilage #scan #answers #physio #consultant #expert #knowledge #patience #london #prognosis #actionplan #roadtoironman #triathlon #mindset #pma #gym #inked #tattoo #playthecardsyouredealt
Finally sorted program to run knee MRI scan images via Mac but, despite my Phys Ed background, my eyes just aren’t knowledgeable enough to make a judgment call. Roll on the expertise. Answers needed re full picture so action plan can take shape. Gym needed, as much for head as for upper body. One restless Northerner here in the capital but no point in trying to second guess! Another sprinkle of PMA on my lunch required 😉🤘 #fitness  #fitfam  #sport  #training  #injury  #setback  #mri  #knee  #legbreak  #ligaments  #cartilage  #scan  #answers  #physio  #consultant  #expert  #knowledge  #patience  #london  #prognosis  #actionplan  #roadtoironman  #triathlon  #mindset  #pma  #gym  #inked  #tattoo  #playthecardsyouredealt 
I realized today after scrolling my ig that I take too many pictures of my legs 😂😂 so here’s a face! ✌🏻
I realized today after scrolling my ig that I take too many pictures of my legs 😂😂 so here’s a face! ✌🏻