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Follow me @skiman.factual.fitness for daily nutritional & training advice! 😉
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*HOW TO GET OPTIMAL* @skiman.factual.fitness
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Haha, had a lot of fun with this one, like you can't tell.
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So lets talk about being optimal.  What is optimal to you?  To me is getting in as much as possible in a very little time, being able to perform and not waste time on needless activities.  It's time to get to work brothers and sisters #motivationmondayonatuesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So with that being sad lets talk about what not to do so we can make the best of what time we have on this planet.
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1) Comparing
-Not sure how this is not a waste of time but why compare yourselves to someone that wont be or ever be the same genetically as you.  There's no reason, just focus on your goals, head down and keep on pounding son!
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2) Adrenaline fatigue
-If you aren't feeling good from over stimulation from pre-workouts and having to rely on these items in order to get the job done at the end, then how else are you going to get the endorphin high from "feeling good" from an optimal workout, fitness is to enhance your life not drain it.
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3) No energy
-Running on fumes is no bueno.  In order to make the most of your workouts you have be able to progress and there's no progressing if you aren't able to push yourself to new levels.
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4) Erasing progress
-Erasing your progress only to start it all over again.  Definitely not optimal to your goals and you'll keep spinning your wheels, looking the same year after year.
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5) Mindless entertainment
-TV, oh boy, in my opinion if you are to watch something for hours wouldn't you benefit from something educational or better options is to read self improvements books, explore art galleries.  Enjoy the outdoors, perhaps  active hike, get that TDEE up!
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If you've made it this far THANK YOU and please comment below "OPTIMAL" as it helps me to see that I'm making a difference in your fitness goals. As always have a great day, I hope this helps you out in your fitness journeys! --Ski
Follow me @skiman.factual.fitness for daily nutritional & training advice! 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *HOW TO GET OPTIMAL* @skiman.factual.fitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Haha, had a lot of fun with this one, like you can't tell. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So lets talk about being optimal. What is optimal to you? To me is getting in as much as possible in a very little time, being able to perform and not waste time on needless activities. It's time to get to work brothers and sisters #motivationmondayonatuesday  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So with that being sad lets talk about what not to do so we can make the best of what time we have on this planet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1) Comparing -Not sure how this is not a waste of time but why compare yourselves to someone that wont be or ever be the same genetically as you. There's no reason, just focus on your goals, head down and keep on pounding son! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2) Adrenaline fatigue -If you aren't feeling good from over stimulation from pre-workouts and having to rely on these items in order to get the job done at the end, then how else are you going to get the endorphin high from "feeling good" from an optimal workout, fitness is to enhance your life not drain it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3) No energy -Running on fumes is no bueno. In order to make the most of your workouts you have be able to progress and there's no progressing if you aren't able to push yourself to new levels. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4) Erasing progress -Erasing your progress only to start it all over again. Definitely not optimal to your goals and you'll keep spinning your wheels, looking the same year after year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5) Mindless entertainment -TV, oh boy, in my opinion if you are to watch something for hours wouldn't you benefit from something educational or better options is to read self improvements books, explore art galleries. Enjoy the outdoors, perhaps active hike, get that TDEE up! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you've made it this far THANK YOU and please comment below "OPTIMAL" as it helps me to see that I'm making a difference in your fitness goals. As always have a great day, I hope this helps you out in your fitness journeys! --Ski
One of my new favorite leg day workouts have to be single leg deadlifts 😊. Sorry it’s a little hard to see it wasn’t easy trying to get the angle 😂. @yellowstonenutra @anytimefitnessmiltonfl @bejuststrong #musclesandmascara #mytherapy #muscles #girlswhosquatheavy #protein #legs #legday #legsfordays #leanmuscle #sweatitout #strongwomen #strongissexy #strongisbeautiful #strongisthenewskinny #yellowstonenutra #yellowstonenutraathlete #athlete #afmiltonfl #bejuststrong #bejuststrongambassador #bodybuilding #bcaas
One of my new favorite leg day workouts have to be single leg deadlifts 😊. Sorry it’s a little hard to see it wasn’t easy trying to get the angle 😂. @yellowstonenutra @anytimefitnessmiltonfl @bejuststrong #musclesandmascara  #mytherapy  #muscles  #girlswhosquatheavy  #protein  #legs  #legday  #legsfordays  #leanmuscle  #sweatitout  #strongwomen  #strongissexy  #strongisbeautiful  #strongisthenewskinny  #yellowstonenutra  #yellowstonenutraathlete  #athlete  #afmiltonfl  #bejuststrong  #bejuststrongambassador  #bodybuilding  #bcaas 
Monday motivation! I go on a cruise across Europe in 4 days and I’m gonna have to stay on track to be ready in 14 weeks 🤗 #snap b_ann24 #preplife #bikinicompetitor
Monday motivation! I go on a cruise across Europe in 4 days and I’m gonna have to stay on track to be ready in 14 weeks 🤗 #snap  b_ann24 #preplife  #bikinicompetitor 
I wish I was bigger. Lol. Paused my workout for almost 2 months. Gained a few fat and lost a few muscles. Begin again to have a better lifestyle, live as a stronger and more productive human being. 😊

#lift #gymselfie #leanmuscle #tryagain #fitnessjourney
I wish I was bigger. Lol. Paused my workout for almost 2 months. Gained a few fat and lost a few muscles. Begin again to have a better lifestyle, live as a stronger and more productive human being. 😊 #lift  #gymselfie  #leanmuscle  #tryagain  #fitnessjourney 
Expand the mind, the body, and the soul
Expand the mind, the body, and the soul
That's the holiday over with after eating and drinking as much as I want, when ever I wanted and lots of random stuff all together. Think I'm going back to the gym and back to cutting again. Summer has only just begun. 💪🤜🤛✌🏋️‍♂️ #cutting #diet #cutcarbs #gymlife #physique #biceps #leanmuscle
That's the holiday over with after eating and drinking as much as I want, when ever I wanted and lots of random stuff all together. Think I'm going back to the gym and back to cutting again. Summer has only just begun. 💪🤜🤛✌🏋️‍♂️ #cutting  #diet  #cutcarbs  #gymlife  #physique  #biceps  #leanmuscle 
“Everything we are and have is the result of choices we have made in our lives. We choose our attitudes, beliefs, behaviors, and feelings. These choices determine the course of our lives.”
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Enough said. You determine your future.
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#fitnessprofessional #personaltrainerlife #personaltrainer #onlinepersonaltrainer #onlinepersonaltraining #motivationalquotes #fitness #bodybuilding #gym #motivational #weightlifting #strongmind #knowledgeispower #weighttraining #powerlifting #leanmuscle #successquotes #exercise #strength #workoutmotivation #foodforthought #trainingforlife #strongbody #strengthandconditioning #sportsmotivation #changeyourlife #wordsofwisdom #goals #motivation
“Everything we are and have is the result of choices we have made in our lives. We choose our attitudes, beliefs, behaviors, and feelings. These choices determine the course of our lives.” . Enough said. You determine your future. . . . . #fitnessprofessional  #personaltrainerlife  #personaltrainer  #onlinepersonaltrainer  #onlinepersonaltraining  #motivationalquotes  #fitness  #bodybuilding  #gym  #motivational  #weightlifting  #strongmind  #knowledgeispower  #weighttraining  #powerlifting  #leanmuscle  #successquotes  #exercise  #strength  #workoutmotivation  #foodforthought  #trainingforlife  #strongbody  #strengthandconditioning  #sportsmotivation  #changeyourlife  #wordsofwisdom  #goals  #motivation 
It's that time of the week again.
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Where we all stand tall.  Placing your hand over your heart. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Filled with pride, you mutter your own personal prayer to yourself as you feel the pre-workout caffeine begin to flow through your bloodstream.
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You slowly raise your eyebrow as you gaze at the dumbbell rack and take dibs on the bench where there's a sweat patch on it from where the previous person failed at gym etiquette.
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You're ready, for...
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INTERNATIONAL CHEST DAY!
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Well, that and other stuff too.  I mean, every great workout program should have bench volume spread throughout the week for recovery and...
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Ok ok I know I've ruined the moment.
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Go watch the video.  Learn the cues.  Practice them.  Get strong and badass AF.
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#weighttraining #progression #strong#strength #strengthandconditioning#weightlosstips #fitfamuk #fitnessbody#fitnessgoal #fitnessforlife #fitnessphysique #fitnessworld #exercises #squatchallenge#workoutflow #workoutdone#fatlossjourney  #leanmuscle #weightgain #plateau #benchpress #chestday ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's that time of the week again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Where we all stand tall. Placing your hand over your heart. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Filled with pride, you mutter your own personal prayer to yourself as you feel the pre-workout caffeine begin to flow through your bloodstream. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You slowly raise your eyebrow as you gaze at the dumbbell rack and take dibs on the bench where there's a sweat patch on it from where the previous person failed at gym etiquette. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You're ready, for... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ INTERNATIONAL CHEST DAY! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well, that and other stuff too. I mean, every great workout program should have bench volume spread throughout the week for recovery and... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ok ok I know I've ruined the moment. ⠀⠀ Go watch the video. Learn the cues. Practice them. Get strong and badass AF. . . . #weighttraining  #progression  #strong #strength  #strengthandconditioning #weightlosstips  #fitfamuk  #fitnessbody #fitnessgoal  #fitnessforlife  #fitnessphysique  #fitnessworld  #exercises  #squatchallenge #workoutflow  #workoutdone #fatlossjourney   #leanmuscle  #weightgain  #plateau  #benchpress  #chestday  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Motivation Monday 😈
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Starting my lean bulk today, I kinda let myself go the last 3 weeks eating everything in sight. I’m up 17 pounds since the show but it’s not good weight. I want to drop some body fat, while putting on good muscle in the next few weeks! I’ll be writing up an 8 week lean bulk program if anyone is interested contact me for details!! -
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#leanmuscle #leanbulk #8weekprogram #onlinecoaching #personaltrainer #fitfam #fitnessjourney #fitnessmotivation #fitspo #bodybuilding #classicphysique #oldschool #nobubbleguts #allnatural #npclouisiana
Motivation Monday 😈 - Starting my lean bulk today, I kinda let myself go the last 3 weeks eating everything in sight. I’m up 17 pounds since the show but it’s not good weight. I want to drop some body fat, while putting on good muscle in the next few weeks! I’ll be writing up an 8 week lean bulk program if anyone is interested contact me for details!! - . . . #leanmuscle  #leanbulk  #8weekprogram  #onlinecoaching  #personaltrainer  #fitfam  #fitnessjourney  #fitnessmotivation  #fitspo  #bodybuilding  #classicphysique  #oldschool  #nobubbleguts  #allnatural  #npclouisiana 
💪🏽🦍 BENT-OVER REAR DELT FLIES 🦍💪🏽 #CoachRube
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💥 Build Bigger and Stronger SHOULDERS by adding this exercise to your training arsenal! 💥 Perform this exercise with a weight that you can control, so your technique is at its best.💥 Include this in your programming for High Volume sets and feel the #delts burn 🔥🔥🔥 ( ex. 3 sets of 20 reps ) 🦍 #deltsfordays #shouldersworkout #strengthtraining #strength #strong #power #powerbuilding #bodybuilding #muscle #muscles #physicalculture #physique #leanmuscle #mensphysique #classicphysique #reardelts #tts #tutelatrainingsystems #ttsStrong @chris_tutela @beaty73 @laurensig77
💪🏽🦍 BENT-OVER REAR DELT FLIES 🦍💪🏽 #CoachRube  • • 💥 Build Bigger and Stronger SHOULDERS by adding this exercise to your training arsenal! 💥 Perform this exercise with a weight that you can control, so your technique is at its best.💥 Include this in your programming for High Volume sets and feel the #delts  burn 🔥🔥🔥 ( ex. 3 sets of 20 reps ) 🦍 #deltsfordays  #shouldersworkout  #strengthtraining  #strength  #strong  #power  #powerbuilding  #bodybuilding  #muscle  #muscles  #physicalculture  #physique  #leanmuscle  #mensphysique  #classicphysique  #reardelts  #tts  #tutelatrainingsystems  #ttsStrong  @chris_tutela @beaty73 @laurensig77
# kill em with progress # kill em with kindness # dont be bitter # be better #dapper #therealdapper #dappdoll #dappthedoll #wavy #fit #thedapperdad  #thebrownfox #actor #flyguy #fitat40  # try your best # to be your best # 💪🏽💯🏆☇ #mensfashion #alphablackmen #calilife #menwithstreetstyle #castingdirectors #callmyagent #drinkwater #eatfruit #feelbetter #leanmuscle #fitfreaks # its never to late to get healthy # love yall # god bless ☺ #justdoit #nikesports
# kill em with progress # kill em with kindness # dont be bitter # be better #dapper  #therealdapper  #dappdoll  #dappthedoll  #wavy  #fit  #thedapperdad  #thebrownfox  #actor  #flyguy  #fitat40  # try your best # to be your best # 💪🏽💯🏆☇ #mensfashion  #alphablackmen  #calilife  #menwithstreetstyle  #castingdirectors  #callmyagent  #drinkwater  #eatfruit  #feelbetter  #leanmuscle  #fitfreaks  # its never to late to get healthy # love yall # god bless ☺ #justdoit  #nikesports 
A little bit of everything I need for breakfast. Oatmeal, almonds, dried cranberries, chocolate & peanut butter morsels, and fresh tea to start the body with some energy, recovering from yesterday's match. -
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#carbcycling #energy #readytogo #mondaymotivation #mood #mondaymood #gymmotivation #trainingday #gymming #leanmuscle #breakfast #oatmeal #healthiswealth #fatloss #musclegains #healthyfats #athletictraining #aahathletix #onlinetraining #onlinetrainer #chrismitty
A little bit of everything I need for breakfast. Oatmeal, almonds, dried cranberries, chocolate & peanut butter morsels, and fresh tea to start the body with some energy, recovering from yesterday's match. - - #carbcycling  #energy  #readytogo  #mondaymotivation  #mood  #mondaymood  #gymmotivation  #trainingday  #gymming  #leanmuscle  #breakfast  #oatmeal  #healthiswealth  #fatloss  #musclegains  #healthyfats  #athletictraining  #aahathletix  #onlinetraining  #onlinetrainer  #chrismitty 
Hope you guys had a positive Monday let's smash this gym session tonight nothing is stopping me let's go ☝️😁🏋️
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#fitnesslifestyle #fitnesmotivation #instafitfam #fitnessmodel #leanmuscle #letsdothis #fit #gymshark #followforfollow #stageready #believeinyourself #instagram #positivevibesonly #bodybuilding #followforfollow #ifbbpro #letsgo
Been Killin it in the kitchen lately! 
Turkey sausage stuffed protabellas
Smoked salmon over salad
Grilled swordfish over salad with avacado ginger dressing
Chicken omlete with avacado and side salad

Eating clean to fuel squats and deads!

#cleaneating #girlswholiftheavy #girlswhopowerlift #gwplnation #gymtime #fit #fitlife #food #foodporn #fooddiary #leanmuscle #leangains #fitcouple #wefit #feedingmyfamily
Today for dessert I made Chocolate and Vanilla popsicles dipped and drizzled with melted homemade Keto chocolate sauce and garnished with toasted pine nuts. 
1- In a big jar add Coconut 🥥 milk, pure vanilla extract or pod and sweetener of choice... here I used Stevia. Separate the mixture in 2 separate jars.
2- In the second jar, add pure unsweetened good quality Cocoa powder and whisk really well until cocoa dissolves.
3- Start layering your molds with vanilla and chocolate mixture and freeze for 5-6 hours
4- To make a Keto chocolate 🍫 ganache mix coconut 🥥 oil, unsweetened good quality cocoa powder and sweetener of choice. Here I used Stevia. Heat on stove top for a few minutes until it thickens.
5- Remove frozen popsicles and dip and drizzle with chocolate ganache then garnish with a few toasted pine nuts. Freeze for another hour and they are ready to eat. 
Make everything you eat worthwhile and Voila, Enjoy 😜
#healthygut #glutenfree #leanmuscle #keto #ketorecipes #paleodiet #atkinsdiet #livelovelebanon #antiinflammatory #weightwatchers #weightlossjourney #ketogenicdiet #chefmode #onmytable #fitnessfood #fitnessmeals #absaremadeinthekitchen #musclefood #ayurveda #kundalini #ketodessert #bulletproofdiet #leanin15 #antioxidants #healthychoices #musclegain #fitnessjourney #ketoweightloss #paleofood
Today for dessert I made Chocolate and Vanilla popsicles dipped and drizzled with melted homemade Keto chocolate sauce and garnished with toasted pine nuts. 1- In a big jar add Coconut 🥥 milk, pure vanilla extract or pod and sweetener of choice... here I used Stevia. Separate the mixture in 2 separate jars. 2- In the second jar, add pure unsweetened good quality Cocoa powder and whisk really well until cocoa dissolves. 3- Start layering your molds with vanilla and chocolate mixture and freeze for 5-6 hours 4- To make a Keto chocolate 🍫 ganache mix coconut 🥥 oil, unsweetened good quality cocoa powder and sweetener of choice. Here I used Stevia. Heat on stove top for a few minutes until it thickens. 5- Remove frozen popsicles and dip and drizzle with chocolate ganache then garnish with a few toasted pine nuts. Freeze for another hour and they are ready to eat. Make everything you eat worthwhile and Voila, Enjoy 😜 #healthygut  #glutenfree  #leanmuscle  #keto  #ketorecipes  #paleodiet  #atkinsdiet  #livelovelebanon  #antiinflammatory  #weightwatchers  #weightlossjourney  #ketogenicdiet  #chefmode  #onmytable  #fitnessfood  #fitnessmeals  #absaremadeinthekitchen  #musclefood  #ayurveda  #kundalini  #ketodessert  #bulletproofdiet  #leanin15  #antioxidants  #healthychoices  #musclegain  #fitnessjourney  #ketoweightloss  #paleofood 
We got our ambassador Aaron getting everything right nothing but great results. 🔥🔥👍🏽🔥🔥
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#gettingripped #summerbody #gym #gymmotivation #leanmuscle #workout #strengthtraining #strength #strong  #brutestrengthgym
Never miss a Monday - deck workouts are the norm now. Great finish to a long wknd with the littles and hope you enjoy yours wherever you are. #fit #furious4fitness #fitness #allin #family #progressnotperfection #progress #fitnessjourney #fitnessmotivation #beard #starbucks #team #teamfurious #uk #ukfitfam #healthyfood #cleaneating #cleandiet #leanmuscle #leangains #performance #transformation #digdeeper #intervaltraining #transformationtuesday #dadbod #determination #dadfitness #eatclean #strength
Never miss a Monday - deck workouts are the norm now. Great finish to a long wknd with the littles and hope you enjoy yours wherever you are. #fit  #furious4fitness  #fitness  #allin  #family  #progressnotperfection  #progress  #fitnessjourney  #fitnessmotivation  #beard  #starbucks  #team  #teamfurious  #uk  #ukfitfam  #healthyfood  #cleaneating  #cleandiet  #leanmuscle  #leangains  #performance  #transformation  #digdeeper  #intervaltraining  #transformationtuesday  #dadbod  #determination  #dadfitness  #eatclean  #strength 
You can waste your life drawing lines. Or you can live your life crossing them 🔥
You can waste your life drawing lines. Or you can live your life crossing them 🔥
Staying lean ...fun fact OLD CHUCKS..OR VANS are better for squating and deadlifts #bodybuilding #personaltrainer #lean #leanmuscle #gym #planetfitness #slim #muscle #workout #squats #deadlift #instapic #instagood #crossfit #dreamchaser #dreams #entrepreneur #goals #fitness #fitnessmotivation #inspire #inspiration
Congratulations to our coach @mohamed_benzo for his awesome achievement @pca_poland and winning the second place. Keep it up champ. 
#go #goldsgym #hurghada #fitness #gofit #fitforareason #physique #healthcare #bodybuilding #body #Sports #redsea #egypt #muscles #addiction #addon #leanmuscle #fitbody #cleanfood
Do what you love, Love what you do and Monday’s will NEVER be the same💚
Happy Monday! Best day of the week, time to change some more lives!!
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Looking for 10 people to join my commit to yourself for 3 days Challenge! 
What you’ll get:
-1 on 1 coaching
-support group
-supplementation -meal ideas -snack list -RESULTS 
Dm or drop a comment and do this with a friend! Tag em’!👇
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#health#selfbetterment #positivity #inshape ##entreprenuer #presentparents #personaldevelopment #leanmuscle #powerfulwomen #newportbeachfitness 
#changeyourmindsetchangeyourlife#newportbeach #herbalifenutrition #herbaliferesults #healthyliving #mom #nutritionnotdiets #groupworkout #abs #curves #thankful#grateful #postpartumbody #love #friendship #community #postpartum #results #lifelongresults
Do what you love, Love what you do and Monday’s will NEVER be the same💚 Happy Monday! Best day of the week, time to change some more lives!! —————————————————— Looking for 10 people to join my commit to yourself for 3 days Challenge! What you’ll get: -1 on 1 coaching -support group -supplementation -meal ideas -snack list -RESULTS Dm or drop a comment and do this with a friend! Tag em’!👇 . . . . . . . .. . . . #health #selfbetterment  #positivity  #inshape  ##entreprenuer  #presentparents  #personaldevelopment  #leanmuscle  #powerfulwomen  #newportbeachfitness  #changeyourmindsetchangeyourlife #newportbeach  #herbalifenutrition  #herbaliferesults  #healthyliving  #mom  #nutritionnotdiets  #groupworkout  #abs  #curves  #thankful #grateful  #postpartumbody  #love  #friendship  #community  #postpartum  #results  #lifelongresults 
Monday workout 💪. Chest and shoulders today with a little HIIT run for cardio. Make sure you do 30 second sprints every minute and have fun 🤙. #monday #workout #workouts #excercise #excercisedaily #training #boxing #boxingtraining #boxeo #boxinglife #run #running #instarunners #weighttraining #weightlifting #weights #instafit #instagramfitness #leanmuscle #leangains #muscles #gainz #personaltrainer #gymlife #gymtime #swolelife #fitlife #fightlife #lemonlyfe🍋
Monday workout 💪. Chest and shoulders today with a little HIIT run for cardio. Make sure you do 30 second sprints every minute and have fun 🤙. #monday  #workout  #workouts  #excercise  #excercisedaily  #training  #boxing  #boxingtraining  #boxeo  #boxinglife  #run  #running  #instarunners  #weighttraining  #weightlifting  #weights  #instafit  #instagramfitness  #leanmuscle  #leangains  #muscles  #gainz  #personaltrainer  #gymlife  #gymtime  #swolelife  #fitlife  #fightlife  #lemonlyfe 🍋
This #weekend was #lit ❤️#brunchfest followed by #beachfest with #mymains 🌞🌴🍹#makingmemories
Either you eat or you starve, there ain’t no in the middle in this world! #fitness #chestday #flex #hardwork #gym #healthylifestyle #health #chainedtothecity #strengthtraining #leanmuscle #wayoflifefitness
Hello IG. I’m sorry I have been MIA lately. I needed to take a little time off to recoup myself and take a little social media cleanse for awhile. With that being said, I am back and ready to share my new training regimen.
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Here is some full transparency for ya. As you can see, I’m not nearly as lean as I was back in beginning of March. But One of the best parts of Health and fitness is learning about our bodies. Seeing what does and doesn’t work to accomplish specific goals. As most of you have seen, I had great results following @krisgethin #hct2 I then followed 8 weeks of his muscle building trainer but stopped there because I wanted to lean out after adding 18 pounds in 8 weeks. Now, I have been sitting at 205-207 for 3 weeks. So, naturally, I’m taking on a new challenge; @thenickholt #fastingmethod
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It is my first week and day 2 of the diet. I am combining this with the workouts from hct2 as we as adding some of my own in the mix sometimes. My cardio will only be once a day since I am new to fasting and on a strict calorie deficit immediately. I am well aware There will be challenges for me on this. But that’s the glory of it all. I will get to see what does and does not work and can adapt to my bodies needs to accomplish my goals!
Starting numbers: 207.2lbs 17.8% BF
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@krisgethin
@thenickholt
@kagedmusclesupps
@kaged_slvrbk
Hello IG. I’m sorry I have been MIA lately. I needed to take a little time off to recoup myself and take a little social media cleanse for awhile. With that being said, I am back and ready to share my new training regimen. • • Here is some full transparency for ya. As you can see, I’m not nearly as lean as I was back in beginning of March. But One of the best parts of Health and fitness is learning about our bodies. Seeing what does and doesn’t work to accomplish specific goals. As most of you have seen, I had great results following @krisgethin #hct2  I then followed 8 weeks of his muscle building trainer but stopped there because I wanted to lean out after adding 18 pounds in 8 weeks. Now, I have been sitting at 205-207 for 3 weeks. So, naturally, I’m taking on a new challenge; @thenickholt #fastingmethod  • • It is my first week and day 2 of the diet. I am combining this with the workouts from hct2 as we as adding some of my own in the mix sometimes. My cardio will only be once a day since I am new to fasting and on a strict calorie deficit immediately. I am well aware There will be challenges for me on this. But that’s the glory of it all. I will get to see what does and does not work and can adapt to my bodies needs to accomplish my goals! Starting numbers: 207.2lbs 17.8% BF • • @krisgethin @thenickholt @kagedmusclesupps @kaged_slvrbk
We have 5 weeks to our cruise and I gotta switch things up. Lately I've been getting a little bored with my workouts and if I don't make a change, I'm going to run the risk of getting lazy and falling off track. Ahhhhhh!!! Pulling out the workout bench and challenging myself! 👇
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👇 ✳️DUMBBELL CHEST FLY (7.5 pounds- 15 reps, 12.5 pounds- 12 reps, 17.5 pounds - 8 reps) ✳️INCLINE DUMBBELL PRESS (10 pounds- 15 reps, 12.5 pounds- 12 reps, 15 pounds - 8 reps) ✳️PARTIAL CHEST FLY (7.5 pounds- 15 reps, 10 pounds- 12 reps, 12.5 pounds - 8 reps) ✳️IN AND OUT
60 seconds
We have 5 weeks to our cruise and I gotta switch things up. Lately I've been getting a little bored with my workouts and if I don't make a change, I'm going to run the risk of getting lazy and falling off track. Ahhhhhh!!! Pulling out the workout bench and challenging myself! 👇 👇 👇 ✳️DUMBBELL CHEST FLY (7.5 pounds- 15 reps, 12.5 pounds- 12 reps, 17.5 pounds - 8 reps) ✳️INCLINE DUMBBELL PRESS (10 pounds- 15 reps, 12.5 pounds- 12 reps, 15 pounds - 8 reps) ✳️PARTIAL CHEST FLY (7.5 pounds- 15 reps, 10 pounds- 12 reps, 12.5 pounds - 8 reps) ✳️IN AND OUT 60 seconds
For those people who have never seen a game of rugby being played. I highly recommend you watch it if you like physical sports. Put in layman’s terms it has the physicality of American football but with no pads. And it is so fun to play! Not only that, but it puts just another purpose to my daily strength training. I’ve met so many awesome people through this program and I’m looking forward to next season. Time will tell but I have no doubt our team is about to run the pitch! Go Pokes🍊🏉👉! Always be the best you YOU can be!💪💪•
•Coupon code:RUDY10-10% off any purchase at BeRipped.com, they make some sick workout clothes!!!Go check it out! #gym #d1 #bodybuilding #bodybuildingmotivation #beripped #veins #humble #humblbeginnings #healthylifestyle #healthychoices #strong #motivationalquotes #motivational #hardwork #leanmuscle #lift #fit #fitness #fitnessmotivation #motivation #rugby #rugby7 #weightlifting #fitnessjourney #biceps #triceps #arms #natural #sixpack #muscle
For those people who have never seen a game of rugby being played. I highly recommend you watch it if you like physical sports. Put in layman’s terms it has the physicality of American football but with no pads. And it is so fun to play! Not only that, but it puts just another purpose to my daily strength training. I’ve met so many awesome people through this program and I’m looking forward to next season. Time will tell but I have no doubt our team is about to run the pitch! Go Pokes🍊🏉👉! Always be the best you YOU can be!💪💪• •Coupon code:RUDY10-10% off any purchase at BeRipped.com, they make some sick workout clothes!!!Go check it out! #gym  #d1  #bodybuilding  #bodybuildingmotivation  #beripped  #veins  #humble  #humblbeginnings  #healthylifestyle  #healthychoices  #strong  #motivationalquotes  #motivational  #hardwork  #leanmuscle  #lift  #fit  #fitness  #fitnessmotivation  #motivation  #rugby  #rugby7  #weightlifting  #fitnessjourney  #biceps  #triceps  #arms  #natural  #sixpack  #muscle 
It’s been a tough few weeks but I know that God has his plan for me. I know that his strength will continue to be mine. ~  God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea, though its waters roar and foam and the mountains quake with their surging.
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2. #fitnessfreak #fitspiration #fitaddict #fitguys #fitnessfashion #fitnesslife #modelfitness #motivationfitness #fitnesslifestyle #musclefit #fitfightforever #motivation #gymmotivation #motivacion  #lean #shred #shredded #leanmuscle #leangains  #ripped #jacked #beast #beastmode #massive #bossbabe #swole #simplyshredded #gains #gainsgainsgains #gym
It’s been a tough few weeks but I know that God has his plan for me. I know that his strength will continue to be mine. ~ God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea, though its waters roar and foam and the mountains quake with their surging. - - - 2. #fitnessfreak  #fitspiration  #fitaddict  #fitguys  #fitnessfashion  #fitnesslife  #modelfitness  #motivationfitness  #fitnesslifestyle  #musclefit  #fitfightforever  #motivation  #gymmotivation  #motivacion  #lean  #shred  #shredded  #leanmuscle  #leangains  #ripped  #jacked  #beast  #beastmode  #massive  #bossbabe  #swole  #simplyshredded  #gains  #gainsgainsgains  #gym 
Where do you draw your strength from? Your source of love and energy to do more? I can tell you that since I have found God again, I feel his love, glory, his strength! And I am so grateful. ~ The Lord is my strength and my song; he has given me victory. This is my God, and I will praise him—  my father’s God, and I will exalt him!
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2. #fitnessfreak #fitspiration #fitaddict #fitguys #fitnessfashion #fitnesslife #modelfitness #motivationfitness #fitnesslifestyle #musclefit #fitfightforever #motivation #gymmotivation #motivacion  #lean #shred #shredded #leanmuscle #leangains  #ripped #jacked #beast #beastmode #massive #bossbabe #swole #simplyshredded #gains #gainsgainsgains #gym
Where do you draw your strength from? Your source of love and energy to do more? I can tell you that since I have found God again, I feel his love, glory, his strength! And I am so grateful. ~ The Lord is my strength and my song; he has given me victory. This is my God, and I will praise him— my father’s God, and I will exalt him! - - - 2. #fitnessfreak  #fitspiration  #fitaddict  #fitguys  #fitnessfashion  #fitnesslife  #modelfitness  #motivationfitness  #fitnesslifestyle  #musclefit  #fitfightforever  #motivation  #gymmotivation  #motivacion  #lean  #shred  #shredded  #leanmuscle  #leangains  #ripped  #jacked  #beast  #beastmode  #massive  #bossbabe  #swole  #simplyshredded  #gains  #gainsgainsgains  #gym 
@ade_rai @klubaderai_pamulang.
i'm one of this amazing guy fans for so many years. as a legendary bodybuilder athlete, he has both of perfect physique and positive mentality... keep on inspiring the world @ade_rai, thx u so much 💪😎.
#aderai #tribute #bodybuilder #mrasia #musclemania #gymshark #gymmotivation #fitnessmotivation #klubaderaipamulang #gymtangsel #gympamulang #fitnesstangsel #fitnesspamulang #tangsel #weightlifter #benchpress #leanmuscle #shredded #ripped #muscle #weighttraining #healthylifestyle #sixpack #shoulder #chest #hamstrings #triceps #picoftheday #photooftheday #photography
@ade_rai @klubaderai_pamulang. i'm one of this amazing guy fans for so many years. as a legendary bodybuilder athlete, he has both of perfect physique and positive mentality... keep on inspiring the world @ade_rai, thx u so much 💪😎. #aderai  #tribute  #bodybuilder  #mrasia  #musclemania  #gymshark  #gymmotivation  #fitnessmotivation  #klubaderaipamulang  #gymtangsel  #gympamulang  #fitnesstangsel  #fitnesspamulang  #tangsel  #weightlifter  #benchpress  #leanmuscle  #shredded  #ripped  #muscle  #weighttraining  #healthylifestyle  #sixpack  #shoulder  #chest  #hamstrings  #triceps  #picoftheday  #photooftheday  #photography 
Post workout sneaky back shot 💪🏻
...because pull ups give you wings, not Red Bull 🤫
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#girlpower #girlswholift #girlswithmuscle #girlswhoworkout #strongnotskinny #fitfam #fitmom #fitness #fitnesslifestyle #photography #shredded #leanmuscle #bikinifitness #bikinicompetitor #lats #ukbff #brunette #cavegirl #belfast #polishgirl #wildfoot #forest #active #bodybyoangel #gymnastics #calisthenics #bodybuilding #muscles
Post workout sneaky back shot 💪🏻 ...because pull ups give you wings, not Red Bull 🤫 ------------------------------------------ #girlpower  #girlswholift  #girlswithmuscle  #girlswhoworkout  #strongnotskinny  #fitfam  #fitmom  #fitness  #fitnesslifestyle  #photography  #shredded  #leanmuscle  #bikinifitness  #bikinicompetitor  #lats  #ukbff  #brunette  #cavegirl  #belfast  #polishgirl  #wildfoot  #forest  #active  #bodybyoangel  #gymnastics  #calisthenics  #bodybuilding  #muscles 
Польза становой тяги заключается в том, что она прорабатывает буквально каждую мышцу тела — начиная от мускулатуры ног, ягодиц, низа спины, прямых и боковых мышц пресса, заканчивая мышцами плеч и рук. Кроме этого, становая тяга тренирует центральную нервную систему.
Новичку чрезвычайно важно следить за тем, чтобы поясница постоянно находилась в нейтральной позиции. Помните о том, что прогиб спины вверх — наиболее простой способ получить травму. #fitnessmotivation#fitlife#fitnessmodel#shreddelife#fitguy#fitfam#bodybuilding#fitspiration#bigguys#biglegs#rippedquads#abs#squats#striations#instafit#gymwear#instaguys#leanmuscle#supplements#shreddedabs#bodibildingmotivation#fitguys#ripped#fitnessmodel#dailyfitness#exercise
Польза становой тяги заключается в том, что она прорабатывает буквально каждую мышцу тела — начиная от мускулатуры ног, ягодиц, низа спины, прямых и боковых мышц пресса, заканчивая мышцами плеч и рук. Кроме этого, становая тяга тренирует центральную нервную систему. Новичку чрезвычайно важно следить за тем, чтобы поясница постоянно находилась в нейтральной позиции. Помните о том, что прогиб спины вверх — наиболее простой способ получить травму. #fitnessmotivation #fitlife #fitnessmodel #shreddelife #fitguy #fitfam #bodybuilding #fitspiration #bigguys #biglegs #rippedquads #abs #squats #striations #instafit #gymwear #instaguys #leanmuscle #supplements #shreddedabs #bodibildingmotivation #fitguys #ripped #fitnessmodel #dailyfitness #exercise 
Победа не даёт силу. Силу даёт борьба. Если ты борешься и не сдаёшься - это и есть сила!  #fitnessmotivation#fitlife#fitnessmodel#shreddelife#fitguy#fitfam#bodybuilding#fitspiration#bigguys#biglegs#rippedquads#abs#squats#striations#instafit#gymwear#instaguys#leanmuscle#supplements#shreddedabs#bodibildingmotivation#fitguys#ripped#fitnessmodel#dailyfitness#exercise
Никакой пользы не будет от тренировки, если тренироваться подобно слепому, только выполняя движения. Само движение ничего не значит. Вы должны осознавать, что с вами происходит, вы должны желать результатов.!💪😈🤜👊🤛😈🤙 #fitnessmotivation#fitlife#fitnessmodel#shreddelife#fitguy#fitfam#bodybuilding#fitspiration#bigguys#biglegs#rippedquads#abs#squats#striations#instafit#gymwear#instaguys#leanmuscle#supplements#shreddedabs#bodibildingmotivation#fitguys#ripped#fitnessmodel#dailyfitness#exercise
Никакой пользы не будет от тренировки, если тренироваться подобно слепому, только выполняя движения. Само движение ничего не значит. Вы должны осознавать, что с вами происходит, вы должны желать результатов.!💪😈🤜👊🤛😈🤙 #fitnessmotivation #fitlife #fitnessmodel #shreddelife #fitguy #fitfam #bodybuilding #fitspiration #bigguys #biglegs #rippedquads #abs #squats #striations #instafit #gymwear #instaguys #leanmuscle #supplements #shreddedabs #bodibildingmotivation #fitguys #ripped #fitnessmodel #dailyfitness #exercise 
Твоя жизнь - это не часы. ⌚️ Это компас. 🌟Упражнение "бабочка"-в этом упражнении задействована большая грудная мышца, точнее ее средняя часть. Этот участок работает в связке с мышцами плеча и отвечает за приведение рук к туловищу.💪😈🤘👀 #fitnessmotivation#fitlife#fitnessmodel#shreddelife#fitguy#fitfam#bodybuilding#fitspiration#bigguys#biglegs#rippedquads#abs#squats#striations#instafit#gymwear#instaguys#leanmuscle#supplements#shreddedabs#bodibildingmotivation#fitguys#ripped#fitnessmodel#dailyfitness#exercise
Твоя жизнь - это не часы. ⌚️ Это компас. 🌟Упражнение "бабочка"-в этом упражнении задействована большая грудная мышца, точнее ее средняя часть. Этот участок работает в связке с мышцами плеча и отвечает за приведение рук к туловищу.💪😈🤘👀 #fitnessmotivation #fitlife #fitnessmodel #shreddelife #fitguy #fitfam #bodybuilding #fitspiration #bigguys #biglegs #rippedquads #abs #squats #striations #instafit #gymwear #instaguys #leanmuscle #supplements #shreddedabs #bodibildingmotivation #fitguys #ripped #fitnessmodel #dailyfitness #exercise 
Всем привет!Все знают о протеине Serious mass.Он прекрасно выполняет функции предтренировочной добавки, которая благодаря значительному содержанию простых и сложных углеводов дает мне заряд бодрости на всю тренировку.Содержащиеся в продукте добавки креатина, глютамина и холина позволяют мне тренироваться более мощно. И это совсем не вредно! 💪  #fitnessmotivation#fitlife#fitnessmodel#shreddelife#fitguy#fitfam#bodybuilding#fitspiration#bigguys#biglegs#rippedquads#abs#squats#striations#instafit#gymwear#instaguys#leanmuscle#supplements#shreddedabs#bodibildingmotivation#fitguys#ripped#fitnessmodel#dailyfitness#exercise
Всем привет!Все знают о протеине Serious mass.Он прекрасно выполняет функции предтренировочной добавки, которая благодаря значительному содержанию простых и сложных углеводов дает мне заряд бодрости на всю тренировку.Содержащиеся в продукте добавки креатина, глютамина и холина позволяют мне тренироваться более мощно. И это совсем не вредно! 💪 #fitnessmotivation #fitlife #fitnessmodel #shreddelife #fitguy #fitfam #bodybuilding #fitspiration #bigguys #biglegs #rippedquads #abs #squats #striations #instafit #gymwear #instaguys #leanmuscle #supplements #shreddedabs #bodibildingmotivation #fitguys #ripped #fitnessmodel #dailyfitness #exercise 
Ты можешь сказать, что у тебя плохая генетика, плохой обмен а можешь просто поднять свою задницу с дивана и начать работать над собой, задаться целью и верить в себя. В этом случае ты обязательно добьёшься успеха.  #fitnessmotivation#fitlife#fitnessmodel#shreddelife#fitguy#fitfam#bodybuilding#fitspiration#bigguys#biglegs#rippedquads#abs#squats#striations#instafit#gymwear#instaguys#leanmuscle#supplements#shreddedabs#bodibildingmotivation#fitguys#ripped#fitnessmodel#dailyfitness#exercise
Ты можешь сказать, что у тебя плохая генетика, плохой обмен а можешь просто поднять свою задницу с дивана и начать работать над собой, задаться целью и верить в себя. В этом случае ты обязательно добьёшься успеха. #fitnessmotivation #fitlife #fitnessmodel #shreddelife #fitguy #fitfam #bodybuilding #fitspiration #bigguys #biglegs #rippedquads #abs #squats #striations #instafit #gymwear #instaguys #leanmuscle #supplements #shreddedabs #bodibildingmotivation #fitguys #ripped #fitnessmodel #dailyfitness #exercise 
Я делаю те же упражнения, что и вы во время занятий в спортзале. Разница только в том, что я делаю их постоянно. 💪🤓🤙🏻. #fitnessmotivation#fitlife#fitnessmodel#shreddelife#fitguy#fitfam#bodybuilding#fitspiration#bigguys#biglegs#rippedquads#abs#squats#striations#instafit#gymwear#instaguys#leanmuscle#supplements#shreddedabs#bodibildingmotivation#fitguys#ripped#fitnessmodel#dailyfitness#exercise
Я делаю те же упражнения, что и вы во время занятий в спортзале. Разница только в том, что я делаю их постоянно. 💪🤓🤙🏻. #fitnessmotivation #fitlife #fitnessmodel #shreddelife #fitguy #fitfam #bodybuilding #fitspiration #bigguys #biglegs #rippedquads #abs #squats #striations #instafit #gymwear #instaguys #leanmuscle #supplements #shreddedabs #bodibildingmotivation #fitguys #ripped #fitnessmodel #dailyfitness #exercise 
slow progress better than no progress 👊😎.
i was born with endomorph genetic type, slow metabolism.. just want to burn more fat and grow some muscle. diet varieties methods i have been through it all, most combine really works for me are combinations of ; light weight training + cardio + calculating calories input.. how bout you guys 🤔😁.
#bodytransformation #muscle #mind #gym #gymmotivation #fitness #fitnessmotivation #maulangsing #diet #mausehat #weightlossjourney #weightlifter #benchpress #leanmuscle #shredded #ripped #weighttraining #cardio #healthylifestyle  #picoftheday #photooftheday
slow progress better than no progress 👊😎. i was born with endomorph genetic type, slow metabolism.. just want to burn more fat and grow some muscle. diet varieties methods i have been through it all, most combine really works for me are combinations of ; light weight training + cardio + calculating calories input.. how bout you guys 🤔😁. #bodytransformation  #muscle  #mind  #gym  #gymmotivation  #fitness  #fitnessmotivation  #maulangsing  #diet  #mausehat  #weightlossjourney  #weightlifter  #benchpress  #leanmuscle  #shredded  #ripped  #weighttraining  #cardio  #healthylifestyle  #picoftheday  #photooftheday 
@o2_fitstudio.
sweatin very good stuff, when we workin out for more than 15 mins body produce natural hormone endorphine. it relaxin our mind, so always spare our time to makes some sweats. Keep it up guys 👍😎.
#bodytransformation #muscle #mind #gym #gymmotivation #fitness #fitnessmotivation #o2_fitstudio #maulangsing #diet #mausehat #gymtangsel #gympamulang #fitnesstangsel #fitnesspamulang #tangsel #weightlossjourney #weightlifter #benchpress #ultimatenutrition #leanmuscle #shredded #ripped #weighttraining #cardio #healthylifestyle #forearm #picoftheday #photooftheday #photography
@o2_fitstudio. sweatin very good stuff, when we workin out for more than 15 mins body produce natural hormone endorphine. it relaxin our mind, so always spare our time to makes some sweats. Keep it up guys 👍😎. #bodytransformation  #muscle  #mind  #gym  #gymmotivation  #fitness  #fitnessmotivation  #o2_fitstudio  #maulangsing  #diet  #mausehat  #gymtangsel  #gympamulang  #fitnesstangsel  #fitnesspamulang  #tangsel  #weightlossjourney  #weightlifter  #benchpress  #ultimatenutrition  #leanmuscle  #shredded  #ripped  #weighttraining  #cardio  #healthylifestyle  #forearm  #picoftheday  #photooftheday  #photography 
@wansgym.
we'll never know when we never try it 1st... always think out of box, make us realize we can do much more than we have expected... know our limitation will take us to the next level in life, never give up never giving in 🤘😅.
#bodytransformation #transformation #muscle #peaceofmind #mind #gym #gymmotivation #fitness #fitnessmotivation #motivation #weightlossjourney #weightlifter #benchpress #ultimatenutrition #leanmuscle #shredded #ripped #weighttraining #cardio #healthylifestyle #picoftheday #photooftheday #photography
@wansgym. we'll never know when we never try it 1st... always think out of box, make us realize we can do much more than we have expected... know our limitation will take us to the next level in life, never give up never giving in 🤘😅. #bodytransformation  #transformation  #muscle  #peaceofmind  #mind  #gym  #gymmotivation  #fitness  #fitnessmotivation  #motivation  #weightlossjourney  #weightlifter  #benchpress  #ultimatenutrition  #leanmuscle  #shredded  #ripped  #weighttraining  #cardio  #healthylifestyle  #picoftheday  #photooftheday  #photography 
@tigerfitnessclub99 @tigerfitnessclub5.
another day of work out 💪😤 1st time practised boxing 😁 my fists were hurt so bad 😖.
#boxing #bodytransformation #transformation #muscle #peaceofmind #mind #gym #gymmotivation #fitness #fitnessmotivation #motivation #leanmuscle #shredded #ripped #weighttraining #cardio #healthylifestyle #picoftheday #photooftheday #photography
Nutrition Planning 
In February I will be branching my services outside of just teaching and 1-1 strength and movement coaching into focused nutritional planning for students. 
3 Students 
I will only be adding 3 more new students to my current base, so I can concentrate on delivering a quality service. 
Why choose me? 
Firstly I’m one of the top female bikini athletes in the Uk, competing year in year out for 5 seasons Internationally. So I understand how and what it takes to control my body through diet and exercise. Both in season and off season. What’s achievable and what’s not. I have learnt through mistakes, trial and error and have worked with some of the best nutrition experts in the business. I will tell you now holding a 6 pack 365 is pretty impossible. 
Secondly, like most females, I’ve had body image issues that I have been able to conquer through mindset and study. Major health problems that I have managed and defeated through correct nutiontional guidance and implementation. 
Thirdly and most importantly my passion and attention to detail for success in this field will shine through in those I work with. I hope my competition success demonstrates that. My love of healthy cooking, paleo lifestyle, food blogging and growing organic food is present in my planning and delivery of simple, no BS strategies to getting people results. In both their body composition, health and happiness. 
I’m excited to extend this to working with several more people. So if that’s you. Drop me a message to book in for a consultation.
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#belfast #northernireland #nutrition #diet #food #healthyfood #healthylifestyle #movement #calisthenics #bodyweight #fitness #fitfam #bikinicompetitor #fitmom #paleo #foodpassion #brunette #cavegirl #shredded #muscle #leanmuscle #flexible #yoga #stretching #brunette #polishgirl #instafit #advice #ifbb #workout #lifestyle
Nutrition Planning In February I will be branching my services outside of just teaching and 1-1 strength and movement coaching into focused nutritional planning for students. 3 Students I will only be adding 3 more new students to my current base, so I can concentrate on delivering a quality service. Why choose me? Firstly I’m one of the top female bikini athletes in the Uk, competing year in year out for 5 seasons Internationally. So I understand how and what it takes to control my body through diet and exercise. Both in season and off season. What’s achievable and what’s not. I have learnt through mistakes, trial and error and have worked with some of the best nutrition experts in the business. I will tell you now holding a 6 pack 365 is pretty impossible. Secondly, like most females, I’ve had body image issues that I have been able to conquer through mindset and study. Major health problems that I have managed and defeated through correct nutiontional guidance and implementation. Thirdly and most importantly my passion and attention to detail for success in this field will shine through in those I work with. I hope my competition success demonstrates that. My love of healthy cooking, paleo lifestyle, food blogging and growing organic food is present in my planning and delivery of simple, no BS strategies to getting people results. In both their body composition, health and happiness. I’m excited to extend this to working with several more people. So if that’s you. Drop me a message to book in for a consultation. • #belfast  #northernireland  #nutrition  #diet  #food  #healthyfood  #healthylifestyle  #movement  #calisthenics  #bodyweight  #fitness  #fitfam  #bikinicompetitor  #fitmom  #paleo  #foodpassion  #brunette  #cavegirl  #shredded  #muscle  #leanmuscle  #flexible  #yoga  #stretching  #brunette  #polishgirl  #instafit  #advice  #ifbb  #workout  #lifestyle 
Day of chilling before stepping up on a stage IFBB EVLS Showdown in Prague few months ago.
Looks like I actually had 8-pack then😆😁 (which currently is well hidden for the winter😉).
Shredded body is gone, but kcal.are up, strength is up and I'm focusing on improvements for the next year with 💪🏻
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#shredded #abs #leangains #leanmuscle #flexing #flexingladies #bikinicompetitor #bikiniprep #bikinifitness #smile #bosslady #bigeyes #brunette #ifbb #bodybyoangel #bodybuilding #bodygoals #girlswholift #girlswithmuscles #girlswithabs #polishgirl #fitgirls #fitmom #fitfam #fitnessmotivation #nofilter #cavegirl #belfast #instafit #flexfriday
Day of chilling before stepping up on a stage IFBB EVLS Showdown in Prague few months ago. Looks like I actually had 8-pack then😆😁 (which currently is well hidden for the winter😉). Shredded body is gone, but kcal.are up, strength is up and I'm focusing on improvements for the next year with 💪🏻 • #shredded  #abs  #leangains  #leanmuscle  #flexing  #flexingladies  #bikinicompetitor  #bikiniprep  #bikinifitness  #smile  #bosslady  #bigeyes  #brunette  #ifbb  #bodybyoangel  #bodybuilding  #bodygoals  #girlswholift  #girlswithmuscles  #girlswithabs  #polishgirl  #fitgirls  #fitmom  #fitfam  #fitnessmotivation  #nofilter  #cavegirl  #belfast  #instafit  #flexfriday 
Back...my favorite body part to train and strongest point of my physique.
I actually trained shoulders today 😂🤘🏻 but I couldn't resist not to take a back shoot 😉✌🏻️
Time to keep pushing and improve after Top 10 placing at Arnold Classic Barcelona few days ago👊🏻
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#arnoldclassiceurope #strongnotskinny #selfie #gym #gymshark #gymmotivation #fitfam #fitmom #fitness #fitnesslifestyle #leanmuscle #shredded #lats #muscles #girlswholift #girlswithmuscle #girlswhoworkout #paleo #polishgirl #brunette #belfast #ifbb #ukbff #bikinifitness #bikinicompetitor #liftheavy #flexible #happy #calisthenics #cavegirl
Back...my favorite body part to train and strongest point of my physique. I actually trained shoulders today 😂🤘🏻 but I couldn't resist not to take a back shoot 😉✌🏻️ Time to keep pushing and improve after Top 10 placing at Arnold Classic Barcelona few days ago👊🏻 • #arnoldclassiceurope  #strongnotskinny  #selfie  #gym  #gymshark  #gymmotivation  #fitfam  #fitmom  #fitness  #fitnesslifestyle  #leanmuscle  #shredded  #lats  #muscles  #girlswholift  #girlswithmuscle  #girlswhoworkout  #paleo  #polishgirl  #brunette  #belfast  #ifbb  #ukbff  #bikinifitness  #bikinicompetitor  #liftheavy  #flexible  #happy  #calisthenics  #cavegirl 
#throwback to summer last year when I was in between contests thinking that I'm not lean enough🙈😂
Until this photo was taken and I realised that I have weird "alien" looking thing on my lower back #spooky.

Anyway, it's strange the way your mind plays you sometimes. 
When you look at yourself in the mirror every day you usually don't notice any changes until someone else tells you about them...or you have a picture from the past to compare to🙈😏 Focused face and game on🤘🏻💪🏻👌🏻
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#girlpower #girlswholift #girlswithmuscle #girlswhoworkout #strongnotskinny #fitfam #fitmom #fitness #fitnesslifestyle #photography #shredded #leanmuscle #bikinifitness #bikinicompetitor #ifbb #ukbff #brunette #cavegirl #belfast #polishgirl #wildfoot #forest #active #bodybyoangel #gymnastics #calisthenics #bodybuilding #muscles
#throwback  to summer last year when I was in between contests thinking that I'm not lean enough🙈😂 Until this photo was taken and I realised that I have weird "alien" looking thing on my lower back #spooky . Anyway, it's strange the way your mind plays you sometimes. When you look at yourself in the mirror every day you usually don't notice any changes until someone else tells you about them...or you have a picture from the past to compare to🙈😏 Focused face and game on🤘🏻💪🏻👌🏻 ------------------------------------------ #girlpower  #girlswholift  #girlswithmuscle  #girlswhoworkout  #strongnotskinny  #fitfam  #fitmom  #fitness  #fitnesslifestyle  #photography  #shredded  #leanmuscle  #bikinifitness  #bikinicompetitor  #ifbb  #ukbff  #brunette  #cavegirl  #belfast  #polishgirl  #wildfoot  #forest  #active  #bodybyoangel  #gymnastics  #calisthenics  #bodybuilding  #muscles