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When you're away for work,  and they offer very few keto options at Epic.... ya' pile a box up with bacon and butter in the morning.  The struggle is real!  #ketofood , #keto, #ketodiet, #lchf, #lchffood, #lchfdiet, #ketogenic , #ketogenicdiet , #ketogenicfood
24/04/2018 - yesterday's peak & pit .
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PEAK: seeing our very preggers friend Swede (@jellybean515), at work & after cuz she forgot her cake! A lovely after work brew round at hers!
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PIT: no amount of cheese, tea, or coffee could perk me up. The rain made me feel very sleepy/ unmotivated yesterday. So it was a sofa eve & early night. .
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#cheese #milk #lchffood #coffeecup #coffeeaddict #dairyfarming #coffeeshop #thepeakandpitcollective #ketolifestyle #coffeegram #ketocommunity #prilaga #dairy #findingthejoyineveryday #lchfdiet #happytuesday #happyselves #dairyqueen #coffeetime #coffeelover #iheartdairy #coffee #findingthejoy #tuesday #bescrumptious #tuesdays
24/04/2018 - yesterday's peak & pit . . PEAK: seeing our very preggers friend Swede (@jellybean515), at work & after cuz she forgot her cake! A lovely after work brew round at hers! . . PIT: no amount of cheese, tea, or coffee could perk me up. The rain made me feel very sleepy/ unmotivated yesterday. So it was a sofa eve & early night. . . #cheese  #milk  #lchffood  #coffeecup  #coffeeaddict  #dairyfarming  #coffeeshop  #thepeakandpitcollective  #ketolifestyle  #coffeegram  #ketocommunity  #prilaga  #dairy  #findingthejoyineveryday  #lchfdiet  #happytuesday  #happyselves  #dairyqueen  #coffeetime  #coffeelover  #iheartdairy  #coffee  #findingthejoy  #tuesday  #bescrumptious  #tuesdays 
G r a n o l a 🥥🍇
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Granola med smak av kardemumma och vanilj 🥣 Perfekt som topping på yougurt 🍀Du hittar receptet på bloggen. Länk i profil ✨
G r a n o l a 🥥🍇 . Granola med smak av kardemumma och vanilj 🥣 Perfekt som topping på yougurt 🍀Du hittar receptet på bloggen. Länk i profil ✨
Morgenmad & fridag!
Der er ved at være nedtælling til den ældstes konfirmation, med alt hvad det indebærer!
Så her til morgen er der pause/ro på mit skema 🤗
- pandestegt spidskål med hakkekød, karry, aioli & basilikum..
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Breakfast & day off!
Its the final countdown for confirmation for the oldest offspring..
So to day its time for a break for me 🤗
- panfried cabbage, chopped meat & curry toppede with aioli & basil. .
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#royalcopenhagen #sundmad #sundlivsstil #lchfdanmark #lchf #lchffrukost  #lchfklubben #keto #ketosis #ketodiet #ketofam #ketofood #ketogenicdiet #ketolifestyle #lowcarb #lowcarbdiet #lowcarbfood #lowcarblifestyle #lowcarbhighfat #lavkarbo #lågkolhydratkost #paleodiet #paleofood #jerf #banting #primal  #lchfkost #lchfdiet #lchflifestyle #lchffood
Morgenmad & fridag! Der er ved at være nedtælling til den ældstes konfirmation, med alt hvad det indebærer! Så her til morgen er der pause/ro på mit skema 🤗 - pandestegt spidskål med hakkekød, karry, aioli & basilikum.. ~~~~~~~~ Breakfast & day off! Its the final countdown for confirmation for the oldest offspring.. So to day its time for a break for me 🤗 - panfried cabbage, chopped meat & curry toppede with aioli & basil. . . #royalcopenhagen  #sundmad  #sundlivsstil  #lchfdanmark  #lchf  #lchffrukost  #lchfklubben  #keto  #ketosis  #ketodiet  #ketofam  #ketofood  #ketogenicdiet  #ketolifestyle  #lowcarb  #lowcarbdiet  #lowcarbfood  #lowcarblifestyle  #lowcarbhighfat  #lavkarbo  #lågkolhydratkost  #paleodiet  #paleofood  #jerf  #banting  #primal  #lchfkost  #lchfdiet  #lchflifestyle  #lchffood 
The wonderful cauliflower! So versatile for anyone on a keto journey! 
Tonight I'm going to try for the first time the diary free cauliflower pizza base- 
We will be having wood fire pizzas in our pizza oven In the garden- while the kids and partner have "traditional" pizza bases- myself and a likeminded friend will be having keto diary free pizza! I even got some beautiful vegan cheese for that authentic taste! 
#keto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketogenicdiet #diaryfree #lchf #lchfdiet #lchflife #lchffood #lchfdiet #lchfdiaryfree #pcos #pcosweightloss #pcosweightlossjourney #pcosdiet #endometriosis #endo #endodiet #crohns #crohnsdisease #crohnsdiet
The wonderful cauliflower! So versatile for anyone on a keto journey! Tonight I'm going to try for the first time the diary free cauliflower pizza base- We will be having wood fire pizzas in our pizza oven In the garden- while the kids and partner have "traditional" pizza bases- myself and a likeminded friend will be having keto diary free pizza! I even got some beautiful vegan cheese for that authentic taste! #keto  #ketodiet  #ketotransformation  #ketorecipes  #ketoweightloss  #ketogenicdiet  #diaryfree  #lchf  #lchfdiet  #lchflife  #lchffood  #lchfdiet  #lchfdiaryfree  #pcos  #pcosweightloss  #pcosweightlossjourney  #pcosdiet  #endometriosis  #endo  #endodiet  #crohns  #crohnsdisease  #crohnsdiet 
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늦게 일어나서 오늘은 #아보카도 먹기
후숙이 덜되서 자르는데 힘들었다💦
김이랑 치즈 간장 와사비 챙겨와서 #맛나게먹기
#맛점하세요💕
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#점심#점심도시락#다이어트도시락#🥑
#키토식#키토식단#키토제닉#키토제닉다이어트
#고지저탄#저탄고지#lchf#lchffood#porkbelly
#워킹맘#직장맘#아들둘맘#소통해요
My dinner earlier and my macros today. Dinner was a hamburger with melted cheddar and mayo with a big bowl of green beans cooked in @kerrygoldusa 😋 I very badly needed more fat at the end of the day so I had a cup of coffee with organic heavy cream (aka zero carbs). It made the macros near perfect! 👌 #keto #ketofood #ketogenicliving #ketogenicweightloss #ketomeals #ketodinner #ketoweightlossjourney #ketoapproved #ketofam #ketocommunity #lowcarb #lowcarblife #lowcarbdiet #lowcarbandlovingit #lchf #lchffood #eatfatlosefat #eatfatburnfat #weightlossjourney #progressnotperfection
My dinner earlier and my macros today. Dinner was a hamburger with melted cheddar and mayo with a big bowl of green beans cooked in @kerrygoldusa 😋 I very badly needed more fat at the end of the day so I had a cup of coffee with organic heavy cream (aka zero carbs). It made the macros near perfect! 👌 #keto  #ketofood  #ketogenicliving  #ketogenicweightloss  #ketomeals  #ketodinner  #ketoweightlossjourney  #ketoapproved  #ketofam  #ketocommunity  #lowcarb  #lowcarblife  #lowcarbdiet  #lowcarbandlovingit  #lchf  #lchffood  #eatfatlosefat  #eatfatburnfat  #weightlossjourney  #progressnotperfection 
Anzac Day breakie! Left over pork spit, local eggs ( I actually know the hens) avocado and homemade mayo! Followed my my vitamins and medication from my docs and naturapath! 
I'm not feeling the best today. My Crohn's and or endo is playing up and in a lot of pain! But I've got to take the good days with the bad! 
#lchf #lchfdiet #lchflife #lchffood #pcos #endometriosis #endo #endodiet #keto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketogenicdiet #diaryfree
Anzac Day breakie! Left over pork spit, local eggs ( I actually know the hens) avocado and homemade mayo! Followed my my vitamins and medication from my docs and naturapath! I'm not feeling the best today. My Crohn's and or endo is playing up and in a lot of pain! But I've got to take the good days with the bad! #lchf  #lchfdiet  #lchflife  #lchffood  #pcos  #endometriosis  #endo  #endodiet  #keto  #ketodiet  #ketotransformation  #ketorecipes  #ketoweightloss  #ketogenicdiet  #diaryfree 
Oieeee....
Hoje eu jantei sopinha "diurética" kkkk se é que me entendem😁
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Eu amo essas misturas 80 em forma de sopa...meu intestino ama👌
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#sopadetox #detox #emagrecendocomsaude #fitness
#jejumintermitente
#lowcarb #lowcarbdiet #lowcarbfood #lowcarblife #lowcarbhighfat #lowcarbbrasil #lchf #lchfdiet #lchffood #lchfstyle #lchfbrasil 
#lowcarbvida #mundolowcarb #lowcarbpaleo #lowcarbianadoes
#comidadeverdade #emagrecimentosaudavel  #familiadicaslowcarb
#secagordinha #dietando #40diassemjacar
Oieeee.... Hoje eu jantei sopinha "diurética" kkkk se é que me entendem😁 . Eu amo essas misturas 80 em forma de sopa...meu intestino ama👌 . . . . . . . . . . #sopadetox  #detox  #emagrecendocomsaude  #fitness  #jejumintermitente  #lowcarb  #lowcarbdiet  #lowcarbfood  #lowcarblife  #lowcarbhighfat  #lowcarbbrasil  #lchf  #lchfdiet  #lchffood  #lchfstyle  #lchfbrasil  #lowcarbvida  #mundolowcarb  #lowcarbpaleo  #lowcarbianadoes  #comidadeverdade  #emagrecimentosaudavel   #familiadicaslowcarb  #secagordinha  #dietando  #40diassemjacar 
Had a crack at making some LCHF Anzac biccies. TBH they aren't quite right. They taste alright just not quite on the money. I'm thinking s dollop of double cream and a strawberry🍓 is required here 🤔

#LCHF #LCHFLIFESTYLE #LOWCARBHIGHFAT #KETO #BANTING #JERF #WEIGHTLOSS #LOSEWEIGHT #GOALS #PALEO #HEALTH #LCHFCOOKING #KETOCOOKING #KETOLIFE #KETOFOOD #LCHFFood
Omelette with melted mozzarella & crispy bacon, yum! My blood glucose levels & ketones are on point, clean and simple eating, this lifestyle is so convenient, easy and delicious. #ketobreakfast #omlette #crispybacon #ketoaustralia #ketofitaustralia #simpleliving
Super satisfied with today’s breakfast 🤤 broke my fast with 2 eggs & 2 slices of prosciutto scrambled in coconut oil & topped with some kerrygold butter.  Also had so avo & feta cheese.  So bloody good and managed to eat more fats this time.  I’ve already drank 800mls of water.  I had 3.6litres yesterday I’m going to go for 4 litres today. #ketofood #ketofriendly #ketodiet #ketofoodstagram #food #foodstagram #ketogenicweightloss #ketosis #lchf #lchfdiet #lchffood #ketoweightloss #ketoweightlossjourney #ketoweightlossfood #chicken #lowcarb #lowcarbdiet #lowcarbfood #lowcarbhighfat #lowcarbhighfatdiet #intermittentfasting #losingweightjourney #losingweightfeelinggreat
Super satisfied with today’s breakfast 🤤 broke my fast with 2 eggs & 2 slices of prosciutto scrambled in coconut oil & topped with some kerrygold butter. Also had so avo & feta cheese. So bloody good and managed to eat more fats this time. I’ve already drank 800mls of water. I had 3.6litres yesterday I’m going to go for 4 litres today. #ketofood  #ketofriendly  #ketodiet  #ketofoodstagram  #food  #foodstagram  #ketogenicweightloss  #ketosis  #lchf  #lchfdiet  #lchffood  #ketoweightloss  #ketoweightlossjourney  #ketoweightlossfood  #chicken  #lowcarb  #lowcarbdiet  #lowcarbfood  #lowcarbhighfat  #lowcarbhighfatdiet  #intermittentfasting  #losingweightjourney  #losingweightfeelinggreat 
Hiphiphurra... ein kleines Betthupferl😋🍧 das ist der köstliche #fooxfluff von @mrfoodfoox und dazu ein bißchen @oppobrothersde . Verziert mit Himbeeren, Sahne und @xucker.de schokodrops... köstlichst!!!! (💃🏼#Werbung, aber alles selbst bezahlt) .............................................................................................................................👱‍♀️ .  #keto #healthy #healthyfood #greenfood #lowcarb #lowcarbhighfat #instablog  #instablogger #lchf #lchffood #ketogenic #cappuccino #abnehmendurchkalorienzählen #weightlossjourny2018 #weightloss #weightlossjourney #grünesgemüse #ketogen #ketolife  #run  #abnehmen #lchflife #love #blogger #bloggerlife #instafamilie #happiness #abnehmenmitgenuss
Hiphiphurra... ein kleines Betthupferl😋🍧 das ist der köstliche #fooxfluff  von @mrfoodfoox und dazu ein bißchen @oppobrothersde . Verziert mit Himbeeren, Sahne und @xucker.de schokodrops... köstlichst!!!! (💃🏼#Werbung , aber alles selbst bezahlt) .............................................................................................................................👱‍♀️ .  #keto  #healthy  #healthyfood  #greenfood  #lowcarb  #lowcarbhighfat  #instablog   #instablogger  #lchf  #lchffood  #ketogenic  #cappuccino  #abnehmendurchkalorienzählen  #weightlossjourny2018  #weightloss  #weightlossjourney  #grünesgemüse  #ketogen  #ketolife   #run  #abnehmen  #lchflife  #love  #blogger  #bloggerlife  #instafamilie  #happiness  #abnehmenmitgenuss 
First dinner I've cooked in about a week: keeping it simple! The cauli & pepper were already cut to size, leftover from something else. So I just threw these in a pan with a spray of @chosenfoods avocado oil, & added a @twrgrassfedbeef Polish sausage: baked all at 400 F. First for 9 minutes, turned everything over then put it back in. Pulled the sausage out after a few more minutes cuz it was like, "put a fork in me, I'm done!" I stuck the veggies back in the oven for another several minutes till they were done. Easy peasy! ...........................................
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#polishsausage #onepan  #ketomeals #ketorecipe #ketofordiabetes #ketoforhealth #lchffood #lchfrecipes #lowcarbfood #reversediabetes #realfoodie #foodfreedom #foodfreedomforever
#glutenfreerecipe #glutenfreecooking 
#paleocooking #paleoideas #paleoeating  #whole30life #whole30food
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#paleomeals  #whole30meals #whole30journey #roastedveggies #easymeals #easydinner #manfood
First dinner I've cooked in about a week: keeping it simple! The cauli & pepper were already cut to size, leftover from something else. So I just threw these in a pan with a spray of @chosenfoods avocado oil, & added a @twrgrassfedbeef Polish sausage: baked all at 400 F. First for 9 minutes, turned everything over then put it back in. Pulled the sausage out after a few more minutes cuz it was like, "put a fork in me, I'm done!" I stuck the veggies back in the oven for another several minutes till they were done. Easy peasy! ........................................... ........................................... #polishsausage  #onepan  #ketomeals  #ketorecipe  #ketofordiabetes  #ketoforhealth  #lchffood  #lchfrecipes  #lowcarbfood  #reversediabetes  #realfoodie  #foodfreedom  #foodfreedomforever  #glutenfreerecipe  #glutenfreecooking  #paleocooking  #paleoideas  #paleoeating  #whole30life  #whole30food  . #paleoway  #paleofoodie  #paleomeals  #whole30meals  #whole30journey  #roastedveggies  #easymeals  #easydinner  #manfood 
Joggingabend mit meiner @nadalla . Wie immer schön❤ .............................................................................................................................👱‍♀️ .  #keto #healthy #healthyfood #greenfood #lowcarb #lowcarbhighfat #instablog  #instablogger #lchf #lchffood #ketogenic #cappuccino #abnehmendurchkalorienzählen #weightlossjourny2018 #weightloss #weightlossjourney #grünesgemüse #ketogen #ketolife #salat  #run #joggen #abnehmen #lchflife #love #blogger #bloggerlife #instafamilie #happiness #abnehmenmitgenuss
Joggingabend mit meiner @nadalla . Wie immer schön❤ .............................................................................................................................👱‍♀️ .  #keto  #healthy  #healthyfood  #greenfood  #lowcarb  #lowcarbhighfat  #instablog   #instablogger  #lchf  #lchffood  #ketogenic  #cappuccino  #abnehmendurchkalorienzählen  #weightlossjourny2018  #weightloss  #weightlossjourney  #grünesgemüse  #ketogen  #ketolife  #salat   #run  #joggen  #abnehmen  #lchflife  #love  #blogger  #bloggerlife  #instafamilie  #happiness  #abnehmenmitgenuss 
T i s d a g 🍀
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Helt klart ett bättre avslut på en annars ganska så kass dag 🤷🏼‍♀️ Målet var 30min på crosstrainern då jag ärligt talat inte var på humör men det slutade med 60 min istället. Så fasen Camilla- du kan bara du vill ✊🏼 Pluffsat till mig det senaste men vafasen- plufsig är också en form och jag är inte ute efter att se ut som en atlet- vill bara må bra. Och vet ni vad- jag är på god väg 🙋🏼‍♀️ Ha en fin kväll och tack för att ni är här och trycker på hjärtat 💗🍀
T i s d a g 🍀 . Helt klart ett bättre avslut på en annars ganska så kass dag 🤷🏼‍♀️ Målet var 30min på crosstrainern då jag ärligt talat inte var på humör men det slutade med 60 min istället. Så fasen Camilla- du kan bara du vill ✊🏼 Pluffsat till mig det senaste men vafasen- plufsig är också en form och jag är inte ute efter att se ut som en atlet- vill bara må bra. Och vet ni vad- jag är på god väg 🙋🏼‍♀️ Ha en fin kväll och tack för att ni är här och trycker på hjärtat 💗🍀
Not sure how to shop for the Paleo diet?
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No problem. Just tap on my bio link for a FREE shopping list ☝️ 📝
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Follow 👉 @paleo_foods_ if you love Paleo
Follow 👉 @paleo_foods_ if you love Paleo
Follow 👉 @paleo_foods_ if you love Paleo
Not sure how to shop for the Paleo diet? . No problem. Just tap on my bio link for a FREE shopping list ☝️ 📝 . Follow 👉 @paleo_foods_ if you love Paleo Follow 👉 @paleo_foods_ if you love Paleo Follow 👉 @paleo_foods_ if you love Paleo
Ribbons of courgette in a bacon, cream and pink peppercorn sauce 😋😋😋 Pretty tasty!

#dinner #courgette #bacon #foodideas #foodpic #food #foodphotography #foodstagram #ketogenicfood #ketofood #keto #ketogenic #ketolifestyle #lowcarbhighfat #lowcarb #lchf #lchffood #lowcarblifestyle
Zucchini! Not only one of my favourites. My youngest daughter loves this dish. 😍
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Courgetti! Niet alleen één van mijn favorieten. Dit is echt het lievelingsgerecht van mijn jongste dochter.😍 Morgen zet ik het recept op mijn website. Link in bio.
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#koolhydraatarm #lowcarbs #lowcarb #lowcarbfood #lchf #lchffood #keto #ketofood #ketosis #weightloss #weightlossfood #foodstagram #instafood #lekker #heerlijk #afvallen #afslanken #lowcarblifestyle #lowcarbideas #courgetti#zucchini#foodblogger#blogger
Zucchini! Not only one of my favourites. My youngest daughter loves this dish. 😍 - - Courgetti! Niet alleen één van mijn favorieten. Dit is echt het lievelingsgerecht van mijn jongste dochter.😍 Morgen zet ik het recept op mijn website. Link in bio. - - - - - #koolhydraatarm  #lowcarbs  #lowcarb  #lowcarbfood  #lchf  #lchffood  #keto  #ketofood  #ketosis  #weightloss  #weightlossfood  #foodstagram  #instafood  #lekker  #heerlijk  #afvallen  #afslanken  #lowcarblifestyle  #lowcarbideas  #courgetti #zucchini #foodblogger #blogger 
LUNCH
Couldnt finish this 😓 Gyro, chicken skewer, salad. No hummus because there are enough hidden carbs in the gyro 🙈. Fasted 17 hours.

#intermittentfasting #iifym #ketofam #sugarfree #lazyketo #desklunch #chicken #chickenbreast #chickenskewers #skewers #thegreenolive #salad #hummus #gyro #takeout
Swipa▶️ Dagens & gårdagens middagar. Idag blev det gratäng med #kyckling #chorizo #paprika #rödlök #cremefraiche #grädde och 4 uppvisade #ägg Igår blev det #kycklingburgare utan bröd med ägg och ost 👌 #lchf #lowcarb #keto #lchffood #lowcarbdiet #lowcarbhighfat #cleaneating #mychoise #healthyfood #healthyliving #mimmislchf
M i d d a g 🌱
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Ugnsrostad hel kyckling samt grönsaker, fetaostsallad och tzatziki ☀️🌱 Gôr gott som man säger i Göteborg 🙋🏼‍♀️
M i d d a g 🌱 . Ugnsrostad hel kyckling samt grönsaker, fetaostsallad och tzatziki ☀️🌱 Gôr gott som man säger i Göteborg 🙋🏼‍♀️
A lot of the time when I post stuff on Insta it is because I need to hear it too. 
This is one of those times. 
In February & March I could tell my body was changing. I could feel the differences. 
In April the changes haven’t been as dramatic. There are still changes, 
My clothes still are fitting better, 
I am getting stronger, 
My confidence is SLOWLY increasing. 
But, it is still super easy to start second guessing everything you are doing when you aren’t seeing result IMMEDIATELY. 
We as humans LOVE immediate gratification, and it is even worse now that we have technology. We want everything right NOW. 
We’ve honestly gone back to being two year olds but it is socially acceptable. 
Not everything is going to happen overnight. 
Change takes time. 
With weight loss, healthy living and mind change consistency is key. 
Stop thinking that everything is going to happen right meow. 
Cause it isn’t. 
Especially if you are doing it the right way. 
Focus on how far you’ve come. 
Not how far you have to go.
A lot of the time when I post stuff on Insta it is because I need to hear it too. This is one of those times. In February & March I could tell my body was changing. I could feel the differences. In April the changes haven’t been as dramatic. There are still changes, My clothes still are fitting better, I am getting stronger, My confidence is SLOWLY increasing. But, it is still super easy to start second guessing everything you are doing when you aren’t seeing result IMMEDIATELY. We as humans LOVE immediate gratification, and it is even worse now that we have technology. We want everything right NOW. We’ve honestly gone back to being two year olds but it is socially acceptable. Not everything is going to happen overnight. Change takes time. With weight loss, healthy living and mind change consistency is key. Stop thinking that everything is going to happen right meow. Cause it isn’t. Especially if you are doing it the right way. Focus on how far you’ve come. Not how far you have to go.
일주일동안 냉장고만 파먹다보니 상추도 떨어지고 생고기가 없어 고기가 있어야만 식사가 가능한 남편 냉동시켜둔 소고기 타코 뎊혀 노란 방울토마토 (밖에없었음)로 쌀사만들고 과카몰리는 크리미하다고 입에도 안되 들어가는 재료만넣어 으깨지않고 그대로, 상추는 쌈싸먹을만큼이 없어서 (3장) 냉장고 물에서 잘보관된 고수와 썰어 줬다. Quick low carb Taco meal for Prospector using frozen beef taco meat. One week of eating transformed leftovers cleaned out the fridge. It’s time to go grocery shopping. 🙃😉 #tacomeal #homecooking #frozenmeal #ketoeats #lchffood #lowcarbfoodie #집밥 #저탄고지식단 #타코 #키토제닉식단 #키토다이어트 #홈쿡스타그램 #푸디 #저당질식단 #남편상차림 #남편밥상
일주일동안 냉장고만 파먹다보니 상추도 떨어지고 생고기가 없어 고기가 있어야만 식사가 가능한 남편 냉동시켜둔 소고기 타코 뎊혀 노란 방울토마토 (밖에없었음)로 쌀사만들고 과카몰리는 크리미하다고 입에도 안되 들어가는 재료만넣어 으깨지않고 그대로, 상추는 쌈싸먹을만큼이 없어서 (3장) 냉장고 물에서 잘보관된 고수와 썰어 줬다. Quick low carb Taco meal for Prospector using frozen beef taco meat. One week of eating transformed leftovers cleaned out the fridge. It’s time to go grocery shopping. 🙃😉 #tacomeal  #homecooking  #frozenmeal  #ketoeats  #lchffood  #lowcarbfoodie  #집밥  #저탄고지식단  #타코  #키토제닉식단  #키토다이어트  #홈쿡스타그램  #푸디  #저당질식단  #남편상차림  #남편밥상 
Lunch-  bacon chips and guacamole, salt & vinegar peanuts, and deviled eggs.  I’m so over the egg fast but I still found myself eating eggs today. 
#keto #ketolunch #ketofood #ketogenic #ketogeniclunch #ketogenicfood #lowcarb #lowcarblunch #lowcarbfood #lchf #lchflunch #lchffood #eggs #deviledeggs #peanuts #saltandvinegar #bacon #baconchips #baconisgoodforme #baconisbae #guacamole #holyguacamole #ketocommunity #ketogeniccomcommunity #lowcarblifestyle
Lunch- bacon chips and guacamole, salt & vinegar peanuts, and deviled eggs. I’m so over the egg fast but I still found myself eating eggs today. #keto  #ketolunch  #ketofood  #ketogenic  #ketogeniclunch  #ketogenicfood  #lowcarb  #lowcarblunch  #lowcarbfood  #lchf  #lchflunch  #lchffood  #eggs  #deviledeggs  #peanuts  #saltandvinegar  #bacon  #baconchips  #baconisgoodforme  #baconisbae  #guacamole  #holyguacamole  #ketocommunity  #ketogeniccomcommunity  #lowcarblifestyle 
Cheesy eggs, bacon, and a low carb jalapeño cheddar bacon biscuit. 🍳 #keto #ketosis #ketodiet #ketofood #ketomeal #ketobreakfast #ketobiscuit #ketogenicdiet #lchfdiet #lchf #lchffood #lowcarb #lowcarbfood #lowcarbmeal #lowcarbbiscuit #lowcarbbreakfast
😁😁😁
😁😁😁
When you have no food in the house, nor the desire to buy groceries...
When you have no food in the house, nor the desire to buy groceries...
Lunch today my #fitnessbunnies is leftovers from last night #bakefish with egg salad equals yummy in my tummy #intowinit #healthyli #workout #burnfat #fitgirl #iifymfood #lchffood #lchfcommunity Trying to be a #fitgirl for life
Cheesy eggs, bacon, and a low carb jalapeño cheddar bacon biscuit. 🍳 #keto #ketosis #ketodiet #ketofood #ketomeal #ketobreakfast #ketobiscuit #ketogenicdiet #lchfdiet #lchf #lchffood #lowcarb #lowcarbfood #lowcarbmeal #lowcarbbiscuit #lowcarbbreakfast
Bouncing back 🙌

Yes! That’s the mindset 
At times it seems impossible but then after reminding myself I can make it happen I get back on track. The road has been a little bumpy but today as I looked around and thought about the whole picture I realized how blessed I am and how this road block can be such an empowering moment in my life 🙏 not only for me but for others

This is me with 14.5 inches lost and I was feeling all kind of bad vibes because of what the scale was showing. So right now “TODAY” I decided that I will continue my Keto journey with my ketones without focusing on that evil thing called “the scale”

Focusing on the fact that I am no longer taking my anti-depression and chronic pain meds 
I have more energy 
Don’t feel my brain foggy
My focus and mood is better
I am seen fat loss
And I’m part of an amazing community 
If you would like to join me on this journey here is my free group link:
https://m.facebook.com/groups/1950364088571486

To start your 10 Day Experience go to:
Mom3fitness.com
Bouncing back 🙌 Yes! That’s the mindset At times it seems impossible but then after reminding myself I can make it happen I get back on track. The road has been a little bumpy but today as I looked around and thought about the whole picture I realized how blessed I am and how this road block can be such an empowering moment in my life 🙏 not only for me but for others This is me with 14.5 inches lost and I was feeling all kind of bad vibes because of what the scale was showing. So right now “TODAY” I decided that I will continue my Keto journey with my ketones without focusing on that evil thing called “the scale” Focusing on the fact that I am no longer taking my anti-depression and chronic pain meds I have more energy Don’t feel my brain foggy My focus and mood is better I am seen fat loss And I’m part of an amazing community If you would like to join me on this journey here is my free group link: https://m.facebook.com/groups/1950364088571486 To start your 10 Day Experience go to: Mom3fitness.com
Alright... Who hasn't tried K E T O N E S yet?! 🦄

Honestly, allllll I’m hearing from everyone right now is... 😩 I’m stuffed!
😩 I’m soooo bloated!!
😩 I feel BLAH!!!
😩 I’m so ready to get a good plan in place and get back on track!!!! Ahem. I got youuuuu 💁🏼‍♀️ .
But first....
These were my 10 day experience results ❤️ Did I start with an overwhelming, crazy intimidating plan?? Nope.

I just started with a 10 DAY Experience of Ketones, which puts your body into ketosis, no matter what diet you follow and your body burns fat for energy!i I loved it so much she just kept going 🙌🏼 What happens when you add the Ketones to your life??
✨Fat loss ✨Reduced Appetite (hello GOALS)
✨Sustained energy
✨Mental clarity
✨Focus
✨Muscle preservation
✨Better MOOD! ✨Better sleep
✨Better digestion
✨Clearer skin

So here’s the deal... I have 10 Day Experiences available if you want to claim yours and try this for yourself!

But brace yourself, after a few days you'll be hooked!! 😍

Who wants to join me on this journey? 😎
Alright... Who hasn't tried K E T O N E S yet?! 🦄 Honestly, allllll I’m hearing from everyone right now is... 😩 I’m stuffed! 😩 I’m soooo bloated!! 😩 I feel BLAH!!! 😩 I’m so ready to get a good plan in place and get back on track!!!! Ahem. I got youuuuu 💁🏼‍♀️ . But first.... These were my 10 day experience results ❤️ Did I start with an overwhelming, crazy intimidating plan?? Nope. I just started with a 10 DAY Experience of Ketones, which puts your body into ketosis, no matter what diet you follow and your body burns fat for energy!i I loved it so much she just kept going 🙌🏼 What happens when you add the Ketones to your life?? ✨Fat loss ✨Reduced Appetite (hello GOALS) ✨Sustained energy ✨Mental clarity ✨Focus ✨Muscle preservation ✨Better MOOD! ✨Better sleep ✨Better digestion ✨Clearer skin So here’s the deal... I have 10 Day Experiences available if you want to claim yours and try this for yourself! But brace yourself, after a few days you'll be hooked!! 😍 Who wants to join me on this journey? 😎
Breaking my fast today at almost 1pm 😋
Breaking my fast today at almost 1pm 😋
Yummy 😋 😎
Love left overs ❤️
Yummy 😋 😎 Love left overs ❤️
Life is all about balance 🙂
Grilled spicy chicken wings, bacon Cesar salad and Pinot Grigio 
Salud 🍷
#fridayflow #ketolife
Life is all about balance 🙂 Grilled spicy chicken wings, bacon Cesar salad and Pinot Grigio Salud 🍷 #fridayflow  #ketolife 
Perfect way to break my fast 😋#tastytuesday
In honor of Women’s Day 💜 all experience packages are $10 off until Saturday before I shipped them. Also super excited to add a SPLASH to the first 10 orders I get ☺️ tried it today for the first time and it was yummy it tastes just like grapefruit 😋 💥Fat Loss
💥Fast & Susutained Energy
💥Reduced Brain Fog
💥Increased Focus
💥Appetite Suppression
💥Assists in Abdominal Fat Loss
💥Better Mood
💥Better Sleep
💥Decrease in Inflammation
💥Better Gut Health & Digestion
💥Clear Skin

Message me for the special link 🦋
In honor of Women’s Day 💜 all experience packages are $10 off until Saturday before I shipped them. Also super excited to add a SPLASH to the first 10 orders I get ☺️ tried it today for the first time and it was yummy it tastes just like grapefruit 😋 💥Fat Loss 💥Fast & Susutained Energy 💥Reduced Brain Fog 💥Increased Focus 💥Appetite Suppression 💥Assists in Abdominal Fat Loss 💥Better Mood 💥Better Sleep 💥Decrease in Inflammation 💥Better Gut Health & Digestion 💥Clear Skin Message me for the special link 🦋
Dinner is served 😋
Dinner is served 😋
So this is how I am breaking my fast today 😋 missing the 🥑 but this is so fire 🔥 
Cauliflower rice cooked with bacon and the boiled eggs on point 🥚💓
#ketolife #ketomom3fitness
So this is how I am breaking my fast today 😋 missing the 🥑 but this is so fire 🔥 Cauliflower rice cooked with bacon and the boiled eggs on point 🥚💓 #ketolife  #ketomom3fitness