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15 March 2018
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First few days of keto I prepare ALOT of eggs so that he don't get hungry if he cannot get KETO compliant food from his lunch place. So this Bento is like his breakfast n 3pm snack!
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#pngmyfathusband  Lunch got Goji berries non compliant. I'm determine not to get hungry, and I LOVE scrambled eggs!
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Dinner steak, easy peasy ~
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#pngtanKetojourney #ketogenicdiet #ketodiet #sgketo #lchfdiet #ketomeal
15 March 2018 = First few days of keto I prepare ALOT of eggs so that he don't get hungry if he cannot get KETO compliant food from his lunch place. So this Bento is like his breakfast n 3pm snack! = #pngmyfathusband  Lunch got Goji berries non compliant. I'm determine not to get hungry, and I LOVE scrambled eggs! = Dinner steak, easy peasy ~ = #pngtanKetojourney  #ketogenicdiet  #ketodiet  #sgketo  #lchfdiet  #ketomeal 
16 hr 'fast' - added fat in coffee. I know it raises insulin a little... still trying to find what works for me. 
#ketolunch - 3 eggs, 4 bacon, 3 thin strips bell peppers. Cant finish it. <<< woah did I SAY that??
16 hr 'fast' - added fat in coffee. I know it raises insulin a little... still trying to find what works for me. #ketolunch  - 3 eggs, 4 bacon, 3 thin strips bell peppers. Cant finish it. <<< woah did I SAY that??
What do tuna, salmon, anchovies and mackerel have in common? Well, they all make an appearance in our favorite fish and seafood recipes that you can prepare in no time. Soups, salads, keto plates and fried, grilled or baked fish dishes — you will be swimming in great recipes! 🐟🐠🦐 Link in profile >> @diet_doctor
What do tuna, salmon, anchovies and mackerel have in common? Well, they all make an appearance in our favorite fish and seafood recipes that you can prepare in no time. Soups, salads, keto plates and fried, grilled or baked fish dishes — you will be swimming in great recipes! 🐟🐠🦐 Link in profile >> @diet_doctor
Why do YOU do keto?🥑
In the last few months keto has become so popular in the health and fitness community, and in media, and so many people are jumping on the bandwagon.
Its amazing to have a spotlight on this WOE, but I just want you to ask yourself this question and comment below! 
I will start! 
Why do I do keto?
I do keto because it helps my nurological disorder, joints,skin, and I have no pain in my foot!
Now your turn!! Keto on fam!!!
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#ketoeating  #lowcarbhighfat #ketoweightlossjourney #nobunplease #ketodiet  #ketogenicdiet  #ketogenic #weightlossjourney  #lowcarbdiet #ketolife #ketofam #ketocommunity #lowcarblifestyle #eatfatlosefat #fatfueld #ketolifestyle  #fitnessjourney #ketolife #ketogram #ketoweightloss #lchfdiet #ketofamily #sugarfree #ketofoodie
Why do YOU do keto?🥑 In the last few months keto has become so popular in the health and fitness community, and in media, and so many people are jumping on the bandwagon. Its amazing to have a spotlight on this WOE, but I just want you to ask yourself this question and comment below! I will start! Why do I do keto? I do keto because it helps my nurological disorder, joints,skin, and I have no pain in my foot! Now your turn!! Keto on fam!!! . . . . . . . . . . . . #ketoeating  #lowcarbhighfat  #ketoweightlossjourney  #nobunplease  #ketodiet  #ketogenicdiet  #ketogenic  #weightlossjourney  #lowcarbdiet  #ketolife  #ketofam  #ketocommunity  #lowcarblifestyle  #eatfatlosefat  #fatfueld  #ketolifestyle  #fitnessjourney  #ketolife  #ketogram  #ketoweightloss  #lchfdiet  #ketofamily  #sugarfree  #ketofoodie 
(14 March 2018)
#pngmyfathusband requested for Bento sooooooooooooooo very least minute I prep this baked cheese with prawns n hard boiled eggs for him. I think in order to sustain this diet, one cannot be hungry! #pngtanKetojourney #ketogenicdiet #ketodiet #sgketo #lchfdiet
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For lunch I ate chicken drumstick for a few days! Seriously I can eat that everyday~ #pngmyfathusband finally got it right but the aunty was like 🤔 2 eggs n chicken chop without the sauce!
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Dinner was simple seaweed soup with shabushabu pork belly ~
(14 March 2018) #pngmyfathusband  requested for Bento sooooooooooooooo very least minute I prep this baked cheese with prawns n hard boiled eggs for him. I think in order to sustain this diet, one cannot be hungry! #pngtanKetojourney  #ketogenicdiet  #ketodiet  #sgketo  #lchfdiet  = For lunch I ate chicken drumstick for a few days! Seriously I can eat that everyday~ #pngmyfathusband  finally got it right but the aunty was like 🤔 2 eggs n chicken chop without the sauce! = Dinner was simple seaweed soup with shabushabu pork belly ~
#FastRepost from @patyayres.insta by @fastrepost_app
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Tradução @patyayres.insta parceria @scientia_europa #Repost @ketogenicgirl

Eliminou 75 libras (35 kg) em #Keto! Parabéns a @melissamccarthy por ganhar SAÚDE e por ser uma inspiração tão trabalhosa para tantos!A saúde é a primeira riqueza! 💛🙏🎉 💪🔥🔥 “Como ela fez isso? A chamada dieta Keto, ou dieta cetogênica, que se baseia principalmente em gorduras saudáveis ​​e evita carboidratos.
Talvez surpreendentemente, ela eliminou peso, decidindo parar de se focar nele. “Eu realmente parei de me preocupar com isso. Eu acho que há algo importante em se soltar e não ficar ansiosa e inflexível que, bizarramente, funcionou. ”Repost @melissamccarthy
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Hooray para o novo look da @glamourmag! Tão emocionado por estar na capa da edição de maio! 💪 https://www.inquisitr.com/4876329/melissa-mccarthys-weight-loss-inspires-fans/
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#antesedepois #saúde #lowcarb  #Cetose #lchf #lowcarb #Mealplan  #cetonas  #liberdade #livre #saúde #fitness  #lchf #lowcarb #cetetogênica  #lchf #lowcarb #lchfdiet #lowcarbhighfat #highfatlowcarb #paleo #glutenfree #sugarfree #💛keto #escolhasintigentesketo
#FastRepost  from @patyayres.insta by @fastrepost_app ••• Tradução @patyayres.insta parceria @scientia_europa #Repost  @ketogenicgirl Eliminou 75 libras (35 kg) em #Keto ! Parabéns a @melissamccarthy por ganhar SAÚDE e por ser uma inspiração tão trabalhosa para tantos!A saúde é a primeira riqueza! 💛🙏🎉 💪🔥🔥 “Como ela fez isso? A chamada dieta Keto, ou dieta cetogênica, que se baseia principalmente em gorduras saudáveis ​​e evita carboidratos. Talvez surpreendentemente, ela eliminou peso, decidindo parar de se focar nele. “Eu realmente parei de me preocupar com isso. Eu acho que há algo importante em se soltar e não ficar ansiosa e inflexível que, bizarramente, funcionou. ”Repost @melissamccarthy ・ ・ ・ Hooray para o novo look da @glamourmag! Tão emocionado por estar na capa da edição de maio! 💪 https://www.inquisitr.com/4876329/melissa-mccarthys-weight-loss-inspires-fans/ . #antesedepois  #saúde  #lowcarb  #Cetose  #lchf  #lowcarb  #Mealplan  #cetonas  #liberdade  #livre  #saúde  #fitness  #lchf  #lowcarb  #cetetogênica  #lchf  #lowcarb  #lchfdiet  #lowcarbhighfat  #highfatlowcarb  #paleo  #glutenfree  #sugarfree  #💛keto #escolhasintigentesketo 
Crispy skin paprika chicken thighs with parmesan asparagus

#nomnomnom #keto #ketogenicliving #ketofood #ketogenicfood #ketodiet #ketodinner #ketofuel #eatfatlosefat #lchf #lchfdiet #lowcarbhighfat
Tradução @patyayres.insta parceria @scientia_europa #Repost @ketogenicgirl

Eliminou 75 libras (35 kg) em #Keto! Parabéns a @melissamccarthy por ganhar SAÚDE e por ser uma inspiração tão trabalhosa para tantos!A saúde é a primeira riqueza! 💛🙏🎉 💪🔥🔥 “Como ela fez isso? A chamada dieta Keto, ou dieta cetogênica, que se baseia principalmente em gorduras saudáveis ​​e evita carboidratos.
Talvez surpreendentemente, ela eliminou peso, decidindo parar de se focar nele. “Eu realmente parei de me preocupar com isso. Eu acho que há algo importante em se soltar e não ficar ansiosa e inflexível que, bizarramente, funcionou. ”Repost @melissamccarthy
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Hooray para o novo look da @glamourmag! Tão emocionado por estar na capa da edição de maio! 💪 https://www.inquisitr.com/4876329/melissa-mccarthys-weight-loss-inspires-fans/
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#antesedepois #saúde #lowcarb  #Cetose #lchf #lowcarb #Mealplan  #cetonas  #liberdade #livre #saúde #fitness  #lchf #lowcarb #cetetogênica  #lchf #lowcarb #lchfdiet #lowcarbhighfat #highfatlowcarb #paleo #glutenfree #sugarfree #💛keto #escolhasintigentesketo
Tradução @patyayres.insta parceria @scientia_europa #Repost  @ketogenicgirl Eliminou 75 libras (35 kg) em #Keto ! Parabéns a @melissamccarthy por ganhar SAÚDE e por ser uma inspiração tão trabalhosa para tantos!A saúde é a primeira riqueza! 💛🙏🎉 💪🔥🔥 “Como ela fez isso? A chamada dieta Keto, ou dieta cetogênica, que se baseia principalmente em gorduras saudáveis ​​e evita carboidratos. Talvez surpreendentemente, ela eliminou peso, decidindo parar de se focar nele. “Eu realmente parei de me preocupar com isso. Eu acho que há algo importante em se soltar e não ficar ansiosa e inflexível que, bizarramente, funcionou. ”Repost @melissamccarthy ・ ・ ・ Hooray para o novo look da @glamourmag! Tão emocionado por estar na capa da edição de maio! 💪 https://www.inquisitr.com/4876329/melissa-mccarthys-weight-loss-inspires-fans/ . #antesedepois  #saúde  #lowcarb  #Cetose  #lchf  #lowcarb  #Mealplan  #cetonas  #liberdade  #livre  #saúde  #fitness  #lchf  #lowcarb  #cetetogênica  #lchf  #lowcarb  #lchfdiet  #lowcarbhighfat  #highfatlowcarb  #paleo  #glutenfree  #sugarfree  #💛keto #escolhasintigentesketo 
We decided to do something nice for our staff and to promote drinking some more H2O! 💧I've been struggling to get in my daily water goals. This is helping!! Got the idea from @whomovedmydoughnut ♥️
We decided to do something nice for our staff and to promote drinking some more H2O! 💧I've been struggling to get in my daily water goals. This is helping!! Got the idea from @whomovedmydoughnut ♥️
Lunch before a big dinner tonight. HaM, cHeDdEr, aNd MuStArD. I’m to lazy today to actually cook something up. Oh well. 
#keto #healthyeats #ketofood #easylunch #onthego #ketolifestyle #weightloss #lchf #lchfdiet
I usually don't do mid-day readings but I have fasted for 23 hours and I just wanted to check my numbers before my first meal. Wow!!!! I have never fasted for this long....
I usually eat a light breakfast plus lunch and dinner....my fast are usually 12-13 hours long.....
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#ketonesforfuel #ketones #ketogenic #ketomojo #ketosis  #ketoweightlosstransformation #thinspo #nutritionalketosis. #optimalketosis #lchf #LCHFDIET #lowcarb #lowcarbdiet
Used my homemade pesto for this masterpiece! @ketokerrs and I made this pesto, chicken, zucchini pasta covered in mozzarella today, as well as keto creme brûlée! The brûlée tasted amazing but wasn’t the prettiest. I burned the top and peeled it off, and then the second attempt just melted. I will definitely be making it again! It’s in my story now, but stay tuned for some pretty, keto creme brûlée pictures. .
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#keto #ketodiet #ketoweightloss #KΣTΩsisterhood #ketofam #ketogenic #ketogenicdiet #weightloss #weightlossjourney #lowcarb #highfat #lowcarbhighfat #lowcarbdiet #lchf #lchfdiet #bodybybacon #foodporn #fatisfuel #mealideas #nocarbs #progressnotperfection #myfitnesspal #mfp #down30lbs #30lbsdown
Used my homemade pesto for this masterpiece! @ketokerrs and I made this pesto, chicken, zucchini pasta covered in mozzarella today, as well as keto creme brûlée! The brûlée tasted amazing but wasn’t the prettiest. I burned the top and peeled it off, and then the second attempt just melted. I will definitely be making it again! It’s in my story now, but stay tuned for some pretty, keto creme brûlée pictures. . . . . . #keto  #ketodiet  #ketoweightloss  #KΣTΩsisterhood  #ketofam  #ketogenic  #ketogenicdiet  #weightloss  #weightlossjourney  #lowcarb  #highfat  #lowcarbhighfat  #lowcarbdiet  #lchf  #lchfdiet  #bodybybacon  #foodporn  #fatisfuel  #mealideas  #nocarbs  #progressnotperfection  #myfitnesspal  #mfp  #down30lbs  #30lbsdown 
Ahhhh! I LOVE her! Thrilled for her success on keto as well. 😍😍😍🎉👏🏼 Down 75 lbs on #Keto! Congrats to @melissamccarthy for gaining so much HEALTH and being such a hard working inspiration to so many! Health is the first wealth! 💛🙏🎉💪🔥🔥 “How did she do it? The so-called Keto Diet, or Ketogenic Diet, which mostly focuses on “healthy fats” and eschews carbohydrates. Perhaps surprisingly, she also took the weight off by deciding to stop focusing on it. “I truly stopped worrying about it. I think there’s something to kinda loosening up and not being so nervous and rigid about it that, bizarrely, has worked.” Repost @melissamccarthy
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Hooray for @glamourmag new look! So thrilled to be on the cover of the May issue! 💪 https://www.inquisitr.com/4876329/melissa-mccarthys-weight-loss-inspires-fans/
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#beforeandafter #healthgains #healthgain #beforeandafterweightloss 
#ketogenic #ketodiet #weightloss #ketoweightloss #ketosis #lchf #lowcarb #mealplan #weightlossinspiration #ketodiet #realfood #weightloss #weightlossjourney #health #fitness #ketogenic #lchf #lowcarb #ketogenicdiet #beforeandafter #weightlossgoals #weightlossjourney #weightlossinspiration #weightlosssupport #atkins #lchf #lowcarb #lchfdiet #lowcarbhighfat #highfatlowcarb #paleo #glutenfree #sugarfree #dairyfree
Ahhhh! I LOVE her! Thrilled for her success on keto as well. 😍😍😍🎉👏🏼 Down 75 lbs on #Keto ! Congrats to @melissamccarthy for gaining so much HEALTH and being such a hard working inspiration to so many! Health is the first wealth! 💛🙏🎉💪🔥🔥 “How did she do it? The so-called Keto Diet, or Ketogenic Diet, which mostly focuses on “healthy fats” and eschews carbohydrates. Perhaps surprisingly, she also took the weight off by deciding to stop focusing on it. “I truly stopped worrying about it. I think there’s something to kinda loosening up and not being so nervous and rigid about it that, bizarrely, has worked.” Repost @melissamccarthy ・・・ Hooray for @glamourmag new look! So thrilled to be on the cover of the May issue! 💪 https://www.inquisitr.com/4876329/melissa-mccarthys-weight-loss-inspires-fans/ . . . . . . #beforeandafter  #healthgains  #healthgain  #beforeandafterweightloss  #ketogenic  #ketodiet  #weightloss  #ketoweightloss  #ketosis  #lchf  #lowcarb  #mealplan  #weightlossinspiration  #ketodiet  #realfood  #weightloss  #weightlossjourney  #health  #fitness  #ketogenic  #lchf  #lowcarb  #ketogenicdiet  #beforeandafter  #weightlossgoals  #weightlossjourney  #weightlossinspiration  #weightlosssupport  #atkins  #lchf  #lowcarb  #lchfdiet  #lowcarbhighfat  #highfatlowcarb  #paleo  #glutenfree  #sugarfree  #dairyfree 
Keto lasagna 💕

It was absolutely delicious.. Thank you, Mummy, for this excellent meal ! 🤗
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#fitness #keto #lasagna #eggplant #ketofriendly #dinnertime #tastyaf #ketoaf #lowcarb #instafollow #lchfdiet #ketosis #ketostyle #ketogenic #ketofam #ketomeal #ketolife #bethankful #ketokitchen #ketoeating #ketoeverything #getinspired #ketostrong #ketoathlete #postworkout #dietiskey #consistency #godbless #amen
Keto lasagna 💕 It was absolutely delicious.. Thank you, Mummy, for this excellent meal ! 🤗 ______________________________________________ #fitness  #keto  #lasagna  #eggplant  #ketofriendly  #dinnertime  #tastyaf  #ketoaf  #lowcarb  #instafollow  #lchfdiet  #ketosis  #ketostyle  #ketogenic  #ketofam  #ketomeal  #ketolife  #bethankful  #ketokitchen  #ketoeating  #ketoeverything  #getinspired  #ketostrong  #ketoathlete  #postworkout  #dietiskey  #consistency  #godbless  #amen 
Cauliflower in the crockpot with melted kerrigold butter grated Parmesan and spices ... YUM #Keto #ketofood #ketodiet #ketofam #ketocommunity #ketogenic #ketogenicfood #ketogenicfood #ketogenicliving #ketogenicdiet #lowcarb #lowcarbhighfat #lowcarbdiet #lchf #lchfdiet #healthylifestyle #healthyfood #healthyeating #bye
24 hour fast done!! Ending it with chicken salad on romain lettuce topped with hemp hearts and a side of broccoli and cauliflower salad and a pickle. .
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 #keto #ketofam #ketofamily #ketodiet  #ketolifestyle #ketolife #ketoweightloss #ketoresults #ketosis #ketogenicdiet #ketofood #ketocommunity #ketorecipes #fatforfuel #fatforweightloss #weightlossjourney #weightloss #lchfdiet #lchf #paleo #ketodinner #ketosnack #ketolunch #ketoworks #ketobreakfast #ketogenic #ketoforlife
24 hour fast done!! Ending it with chicken salad on romain lettuce topped with hemp hearts and a side of broccoli and cauliflower salad and a pickle. . . . . #keto  #ketofam  #ketofamily  #ketodiet  #ketolifestyle  #ketolife  #ketoweightloss  #ketoresults  #ketosis  #ketogenicdiet  #ketofood  #ketocommunity  #ketorecipes  #fatforfuel  #fatforweightloss  #weightlossjourney  #weightloss  #lchfdiet  #lchf  #paleo  #ketodinner  #ketosnack  #ketolunch  #ketoworks  #ketobreakfast  #ketogenic  #ketoforlife 
Same coffee as always because I simply love it! and a manicure that you really can’t see lol but I love the color from #opi. Random fact about me - I’m obsessed with nail polish. @opi is my secret obsession. I have a small collection :) #aboutme 
Have an awesome day everyone!✌🏽
Same coffee as always because I simply love it! and a manicure that you really can’t see lol but I love the color from #opi . Random fact about me - I’m obsessed with nail polish. @opi is my secret obsession. I have a small collection :) #aboutme  Have an awesome day everyone!✌🏽
Why can't my lunch be like this everyday 😂
Simply delicious till the last bite!!
Keto is fun! .
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#eatingoutonketo #prawn #prawns #ketogeniclife #ketosis #keto #ketodiet #ketogenic #ketogenicdiet #eatingout #delicious #foodie #foodporn #foodgasm #shrimp #ketofam #ketocommunity #lowcarb #lowcarbdiet #dietplan #lchf #lchfdiet
Runny egg mayo and a side of pickles-tastes good! Something weird is happening to me, I'm starting to enjoy my foods separately! I think it's because I can taste everything in it's own right for it's perfect unique flavour, my tastes are changing 😃
#keto #lowcarb #lchf #lchfdiet #lowcarblife #diet #weightloss #dietfood #dieting #diet #weightloss #instagood
Had to take a half day at work due to a plumbing issue at my house, so I made up a quick skillet pizza with the grilled chicken I prepped at the beginning of the week :) bbq chicken pizza, so good 😋
Had to take a half day at work due to a plumbing issue at my house, so I made up a quick skillet pizza with the grilled chicken I prepped at the beginning of the week :) bbq chicken pizza, so good 😋
This was the most tender, amazing steak I’ve ever grilled. Rivals the ones my brother makes me when he’s home. 🥩 ♥️ .
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#keto #ketodiet #ketosis #ketogenic #steak #steakdinner #rare #lowcarb #lowcarbhighfat #lowcarbhighfatdiet #lowcarbdiet #lchf #lchfdiet #hflc #hflcdiet #foodporn #health #fitness #wellness #jerf #carnivore #carnivores #follow #followme #healthyfoodporn #dairyfree #glutenfree #sugarfree
So often we think of needing encouragement when we are DIScouraged.. you know, when things are not going as we expected and we are tempted to give up. But encouragement is also important when things are going really well.. maybe even better than expected.. because then we find ourselves face to face with the temptation to settle. See, we haven't reached the end goal yet but we are doing better than we honestly thought we would and we think to ourselves.. "I could be comfortable here." or "Maybe I don't have to work quite so hard." I had one of these moments the other day. It was fleeting but there. 
Now, I REALLY don't want to stop until I reach the goal.. I WANT to see what happens if I don't quit. So I wrote myself a letter.. from my future self. The one who has already reached the goal and is holding the prize in her hand. She let me know that it was even better than I had hoped and thanked me for not giving up. She told me how grateful and happy she was. She basically got me all fired up again LOL.. and I can read that letter anytime I feel my motivation waning. What do you do to stay motivated?

#ketogenic #ketogeniclife #ketogenicjourney #ketoislife #ketoliving #lowcarblife #lchfdiet #losingweight #choosehealthy #healthyfats #findingmyfit #worthy #iamworthit 
#cautiousfoodie #motivation #encouragement #handwritten

#onestepatatime #newhabits #healthyhabits 
#suiteheartsofthewest #cowhana #wcohana #awnachosuite #SuiteSpring
So often we think of needing encouragement when we are DIScouraged.. you know, when things are not going as we expected and we are tempted to give up. But encouragement is also important when things are going really well.. maybe even better than expected.. because then we find ourselves face to face with the temptation to settle. See, we haven't reached the end goal yet but we are doing better than we honestly thought we would and we think to ourselves.. "I could be comfortable here." or "Maybe I don't have to work quite so hard." I had one of these moments the other day. It was fleeting but there. Now, I REALLY don't want to stop until I reach the goal.. I WANT to see what happens if I don't quit. So I wrote myself a letter.. from my future self. The one who has already reached the goal and is holding the prize in her hand. She let me know that it was even better than I had hoped and thanked me for not giving up. She told me how grateful and happy she was. She basically got me all fired up again LOL.. and I can read that letter anytime I feel my motivation waning. What do you do to stay motivated? #ketogenic  #ketogeniclife  #ketogenicjourney  #ketoislife  #ketoliving  #lowcarblife  #lchfdiet  #losingweight  #choosehealthy  #healthyfats  #findingmyfit  #worthy  #iamworthit  #cautiousfoodie  #motivation  #encouragement  #handwritten  #onestepatatime  #newhabits  #healthyhabits  #suiteheartsofthewest  #cowhana  #wcohana  #awnachosuite  #SuiteSpring 
Stekt torsk med en mandelpanering  och örtmajonäs från Lidl 😊 en snabb o lättfixad lunch/middag👍🏼 #lchf #lowcarb #highfat #lowcarbhighfat #lchfsverige #lchfklubben #lchfkost #lchfmiddag #lchfmiddagstips #lchfdiet #lågkolhydratkost #lågkolhydratskost #lågkolhydratdiet #lågkolhydratsmat #lågkolhydratmat
Lunch is pretty basic these days. 
Some salt and vinegar pork rinds, buffalo chicken dip and snaking mozzarella cheese. 
Total lunch macros: 2g of carbs, 13g fat and 16g of protein. 
I also had bulletproof coffee for breakfast. So my fat intake for the day is actually a lot🙈
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#Keto #ketosis #ketodiet #ketogirl #ketolife #ketoliving #ketogenic #ketogenicdiet #ketoweightloss #weightloss #workout #fitness #weightlossjourney #lchf #lchfdiet #lowcarb #lowcarbdiet #fitnessjourney #mealprep #mealprepsunday #ketomeals
Lunch is pretty basic these days. Some salt and vinegar pork rinds, buffalo chicken dip and snaking mozzarella cheese. Total lunch macros: 2g of carbs, 13g fat and 16g of protein. I also had bulletproof coffee for breakfast. So my fat intake for the day is actually a lot🙈 •••• #Keto  #ketosis  #ketodiet  #ketogirl  #ketolife  #ketoliving  #ketogenic  #ketogenicdiet  #ketoweightloss  #weightloss  #workout  #fitness  #weightlossjourney  #lchf  #lchfdiet  #lowcarb  #lowcarbdiet  #fitnessjourney  #mealprep  #mealprepsunday  #ketomeals 
#FastRepost from @ketogenicgirl by @fastrepost_app
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Down 75 lbs on #Keto! Congrats to @melissamccarthy for gaining so much HEALTH and being such a hard working inspiration to so many! Health is the first wealth! 💛🙏🎉💪🔥🔥 “How did she do it? The so-called Keto Diet, or Ketogenic Diet, which mostly focuses on “healthy fats” and eschews carbohydrates. Perhaps surprisingly, she also took the weight off by deciding to stop focusing on it. “I truly stopped worrying about it. I think there’s something to kinda loosening up and not being so nervous and rigid about it that, bizarrely, has worked.” Repost @melissamccarthy
・・・
Hooray for @glamourmag new look! So thrilled to be on the cover of the May issue! 💪 https://www.inquisitr.com/4876329/melissa-mccarthys-weight-loss-inspires-fans/
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#beforeandafter #healthgains #healthgain #beforeandafterweightloss 
#ketogenic #ketodiet #weightloss #ketoweightloss #ketosis #lchf #lowcarb #mealplan #weightlossinspiration #ketodiet #realfood #weightloss #weightlossjourney #health #fitness #ketogenic #lchf #lowcarb #ketogenicdiet #beforeandafter #weightlossgoals #weightlossjourney #weightlossinspiration #weightlosssupport #atkins #lchf #lowcarb #lchfdiet #lowcarbhighfat #highfatlowcarb #paleo #glutenfree #sugarfree #dairyfree
#FastRepost  from @ketogenicgirl by @fastrepost_app ••• Down 75 lbs on #Keto ! Congrats to @melissamccarthy for gaining so much HEALTH and being such a hard working inspiration to so many! Health is the first wealth! 💛🙏🎉💪🔥🔥 “How did she do it? The so-called Keto Diet, or Ketogenic Diet, which mostly focuses on “healthy fats” and eschews carbohydrates. Perhaps surprisingly, she also took the weight off by deciding to stop focusing on it. “I truly stopped worrying about it. I think there’s something to kinda loosening up and not being so nervous and rigid about it that, bizarrely, has worked.” Repost @melissamccarthy ・・・ Hooray for @glamourmag new look! So thrilled to be on the cover of the May issue! 💪 https://www.inquisitr.com/4876329/melissa-mccarthys-weight-loss-inspires-fans/ . . . . . . . #beforeandafter  #healthgains  #healthgain  #beforeandafterweightloss  #ketogenic  #ketodiet  #weightloss  #ketoweightloss  #ketosis  #lchf  #lowcarb  #mealplan  #weightlossinspiration  #ketodiet  #realfood  #weightloss  #weightlossjourney  #health  #fitness  #ketogenic  #lchf  #lowcarb  #ketogenicdiet  #beforeandafter  #weightlossgoals  #weightlossjourney  #weightlossinspiration  #weightlosssupport  #atkins  #lchf  #lowcarb  #lchfdiet  #lowcarbhighfat  #highfatlowcarb  #paleo  #glutenfree  #sugarfree  #dairyfree 
Today's adventure in low carb: flaxseed with sugar free jam, almonds, and chia seeds #lunch
#lowcarb #lchfdiet
Today's adventure in low carb: flaxseed with sugar free jam, almonds, and chia seeds #lunch  #lowcarb  #lchfdiet 
Then I found out about the lab week potluck and was convinced I needed to try a smidgen of a few things except the pasta. Yes I am full now 😝 #lowcarbhighfat #lowcarb #lchfdiet #keto #ketodiet #lowcarbweightlossjourney #lowcarbweightloss #ketoweightloss #ketolife #ketoweightlossjourney #lowcarbdiet #ketolifestyle #ketojourney #lowcarbdiet #lchfweightlossjourney #lchflife #lowcarblife
Keep calm and keto on. Feeling a bit tempted today but going strong.
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Let me know what you guys do on the days you feel a bit down?
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#ketotransformation #ketofood #ketolife #ketogenicdiet #keto #desiketo #ketoindia #ketoinindia #ketogenicdiet #ketogenicliving #ketogenicweightloss #fattofit #fatisfuel #fatisgood #fatadapted #lowcarbindia #lowcarbhighfat #lowcarb #lchfdiet #lowcarbdiet #lchf #ditermination #dontgiveup #got #gameofthrones
Cleaning out my childhood room filled with memories as my parents try to sell their house and came across this gem: my high school varsity cheer uniform... THAT I NOW FIT BACK INTO!!! 🙀😁🙌🏼 total goal in life reached. Here’s why: when I was in cheerleading I worked out 5-6 days a week, and lifted girls in the air 3-4 times a week. And yet, being this tiny AND toned to the max, I still hated my body and wished I was “better” (thanks body dysmorphia). Looking back on pictures now in my adulthood, I wish I could have knocked some sense into young Sarah and kept thinking to myself, “man if only I could fit back in that uniform, I was so fit.” Well, dream no more. This time I may not be as toned, but I’ve worked hard to LOVE and appreciate my body now and that’s more important to me at the end of the day. ☺️💕
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#bodyappreciation #bodylove #selflove #fitnessgoalreached #goalreached #fitbackintomyclothes #fittingintooldclothes #baconandcream #lowcarbliving #lowcarbgoals #ketotransformation #losingweight #losingweightjourney #lchfdiet #ketodietchallenge
Cleaning out my childhood room filled with memories as my parents try to sell their house and came across this gem: my high school varsity cheer uniform... THAT I NOW FIT BACK INTO!!! 🙀😁🙌🏼 total goal in life reached. Here’s why: when I was in cheerleading I worked out 5-6 days a week, and lifted girls in the air 3-4 times a week. And yet, being this tiny AND toned to the max, I still hated my body and wished I was “better” (thanks body dysmorphia). Looking back on pictures now in my adulthood, I wish I could have knocked some sense into young Sarah and kept thinking to myself, “man if only I could fit back in that uniform, I was so fit.” Well, dream no more. This time I may not be as toned, but I’ve worked hard to LOVE and appreciate my body now and that’s more important to me at the end of the day. ☺️💕 . . . . . . #bodyappreciation  #bodylove  #selflove  #fitnessgoalreached  #goalreached  #fitbackintomyclothes  #fittingintooldclothes  #baconandcream  #lowcarbliving  #lowcarbgoals  #ketotransformation  #losingweight  #losingweightjourney  #lchfdiet  #ketodietchallenge 
Who said you can't have some veggies and protein for breakfast. Great way to kick off my day! 🍃💪#wellnesswednesday
Who said you can't have some veggies and protein for breakfast. Great way to kick off my day! 🍃💪#wellnesswednesday 
Because sometimes ya just want a big salad!  And it's even better when it's free!  Been carrying around my birthday sub coupon for months.  Decided to cash it in for a club sub tub and a diet pepsi.  Let's eat! 🌞❤🌞 #keto #ketogenicdiet #weightloss  #ketoweightloss  #ketodiet 
#ketogenicfood #ketomeal #ketolifestyle #lchf #lchfdiet #ketofriendly #fatadapted #ketotransformations  #fatfueled
Delicious keto friendly meal! 🍽
Delicious keto friendly meal! 🍽
It’s #WaistWednesday and I finally have a waist! This is very exciting. Kinda shocked no one walked in while I had my top up. Was looking forward to explaining that to a coworker. #LowCarbLarry #LowCarb #LCHF #LCHFDiet #LowCarbHighFat #LowCarbLifestyle #Keto #KetoAF #KetoFam #Ketosis #Ketones #KetoDiet #Ketogenic #KetogenicLifestyle #WeightLoss #WeightLossJourney #WeightLossResults #WeightLossTransformation
Having a super frantic day, I feel like I can’t even take a breath. Need some comfort food. 🥦🧀🍲 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#realisticketo #keto #ketogenic #ketodiet #ketolifestyle #ketogeniccom #ketofam #ketotips #ketosis #lowcarbhighfat #lchf #lchfdiet #fatfueled #lowcarb #lowcarbdiet #ketofood #ketoeats #ketolunch
Keto Breakfast. Chicken, avocado, bacon, onion, two kinds of cheese in an omelette with some cottage cheese.
#delish 
#ketolife 
#keto 
#lchfdiet 
#lchf 
#foodie
Hace unos 5 años atrás, buscando curas alternativas para el cáncer, descubrí una manera de alimentación que no solo iba en ese sentido que sino además era contracultural. La #cetogenica
Obviamente, al segundo texto que lei me considere experto y terminé vomitando a las 72 hs. Claramente me decepcione y descrei de este sistema.
En el 2015 volví a intentar y nuevamente falle. Fue recién en  2017, cuando gracias a una excelente organización familiar, logré llevarla adelante durante 30 días. Luego, el aprendizaje fue tan significativo que aprendí la diferencia entre ALIMENTARSE y COMER.
Hoy vivo de lunes a viernes comiendo 60% grasas y 39% proteinas. El 1% restante: carbohidratos complejos.
Mejora el sistema inmunológico, la piel y la energías se potencian altisimamente
Hace unos 5 años atrás, buscando curas alternativas para el cáncer, descubrí una manera de alimentación que no solo iba en ese sentido que sino además era contracultural. La #cetogenica  Obviamente, al segundo texto que lei me considere experto y terminé vomitando a las 72 hs. Claramente me decepcione y descrei de este sistema. En el 2015 volví a intentar y nuevamente falle. Fue recién en 2017, cuando gracias a una excelente organización familiar, logré llevarla adelante durante 30 días. Luego, el aprendizaje fue tan significativo que aprendí la diferencia entre ALIMENTARSE y COMER. Hoy vivo de lunes a viernes comiendo 60% grasas y 39% proteinas. El 1% restante: carbohidratos complejos. Mejora el sistema inmunológico, la piel y la energías se potencian altisimamente
My dear friend @louisemkang is launching her slow cooker challenge this month, she has kindly featured some recipes of mine in there..hope you enjoy them .. please visit her Instagram profile for more details on how to take part ..the more the merrier ! 😊
My dear friend @louisemkang is launching her slow cooker challenge this month, she has kindly featured some recipes of mine in there..hope you enjoy them .. please visit her Instagram profile for more details on how to take part ..the more the merrier ! 😊
Low Carb eating doesn't have to be boring. You don't have to give up being a foodie just because you're starting a healthier track. Its even okay to "cheat" every once in awhile. Hopefully, with recipes like these incredible Taco Stuffed Avocados from Serene at @houseofyumm, you won't even want to! Swipe ➡️ for Ingredients and Instructions. Have you tried this recipe? Let us know in the comments!
Low Carb eating doesn't have to be boring. You don't have to give up being a foodie just because you're starting a healthier track. Its even okay to "cheat" every once in awhile. Hopefully, with recipes like these incredible Taco Stuffed Avocados from Serene at @houseofyumm, you won't even want to! Swipe ➡️ for Ingredients and Instructions. Have you tried this recipe? Let us know in the comments!
A favorite dinner of mind. Salmon, sautéed Kale, roasted green beans, fried green tomato and a dab of pineapple salsa. This was a TBT dinner but I loved preparing and photographing it. 
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#ketophotobomb #ketogenicdiet #ketoweightloss #ketolifestyle #ketodiet #ketofam #ketoliving #ketocommunity #ketolife #ketogenicliving #keto #ketorecipes #keto #ketopaleo #ketogenic #ketosis #paleorecipes #paleo #paleodiet ##lowcarb #lchfdiet #lchf #cleaneating
A favorite dinner of mind. Salmon, sautéed Kale, roasted green beans, fried green tomato and a dab of pineapple salsa. This was a TBT dinner but I loved preparing and photographing it. _____________ #ketophotobomb  #ketogenicdiet  #ketoweightloss  #ketolifestyle  #ketodiet  #ketofam  #ketoliving  #ketocommunity  #ketolife  #ketogenicliving  #keto  #ketorecipes  #keto  #ketopaleo  #ketogenic  #ketosis  #paleorecipes  #paleo  #paleodiet  ##lowcarb  #lchfdiet  #lchf  #cleaneating 
💚M I D D A G💚 Så skönt att ”orka” laga middag igen 🍃 Härliga blandfärsbiffar med smak av senap, chili och basilika fick i kväll sällskap av vitkålsmos 💚 Jag har aldrig gjort vitkålsmos förut😋 Är positiv över hur det smakade 😋 helt enkelt en favoriträtt att lägga till i samlingen 😄👌 #lchf #lchftips #lchfinspiration #lchfforlife #lchfkost #lchfförvaraktigviktminskning #lchfkostfunkar #lchfdiet #lchfmat #lchffood #lchflifestyle #lchfliving #lchfliv #lowcarb #lowcarblifestyle #lowcarbdiet #lowcarbliving #lowcarblife #lowcarbfood #lowcarbhighfat #vitkålsmos #lågkolhydratkost #lågkolhydratskost #lågkolhydratmat #lchfsverige #keto #ketodiet #ketodinner #ketofood
💚M I D D A G💚 Så skönt att ”orka” laga middag igen 🍃 Härliga blandfärsbiffar med smak av senap, chili och basilika fick i kväll sällskap av vitkålsmos 💚 Jag har aldrig gjort vitkålsmos förut😋 Är positiv över hur det smakade 😋 helt enkelt en favoriträtt att lägga till i samlingen 😄👌 #lchf  #lchftips  #lchfinspiration  #lchfforlife  #lchfkost  #lchfförvaraktigviktminskning  #lchfkostfunkar  #lchfdiet  #lchfmat  #lchffood  #lchflifestyle  #lchfliving  #lchfliv  #lowcarb  #lowcarblifestyle  #lowcarbdiet  #lowcarbliving  #lowcarblife  #lowcarbfood  #lowcarbhighfat  #vitkålsmos  #lågkolhydratkost  #lågkolhydratskost  #lågkolhydratmat  #lchfsverige  #keto  #ketodiet  #ketodinner  #ketofood 
Shredded chicken over cauli-rice with cilantro and guacamole.  I also have cucumber, pink cherry tomato and a PB&J chia pudding.
#keto #ketogenic #ketogenicdiet #lc #lchf #lchfdiet #fattofit #fatisfuel #eatfatburnfat #weightloss #girlswholift #ketofam #newrulesofliftingforwomen #yoga #goals #ketogoals
Leftovers for lunch and I’m not complaining cause L👀K at that chicken and all it’s seasoned glory 🤤 and of course, paired with Brussels sprouts + bacon. I don’t go a day without eating them - my veggie carb of choice! #itswhatsforlunch
Leftovers for lunch and I’m not complaining cause L👀K at that chicken and all it’s seasoned glory 🤤 and of course, paired with Brussels sprouts + bacon. I don’t go a day without eating them - my veggie carb of choice! #itswhatsforlunch 
Hummmmm
Exceto pelo peixe frito 🙄🤷 que estava muito bom! Esse prato foi uma sucesso!

Muito verde, salada, coração assado, ovinhos! 
Segue o baile... #dietalowcarb #lchf #lchfbrasil #lchfdiet #lowcarbevida #vidalowcarb #lowcarb #comidasaudavel #comidadeverdade #diarioalimentar #emagrecer #triboforte #drsouto #drjoseneto #plantaebicho #mamaefitness #paleo #mamaefitness #almocolowcarb
Queenin and keto 🔮
Queenin and keto 🔮
The classic Greek salad from my favorite lunch spot. 🤤🥗
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Spring mix, Cajun seasoned grilled chicken, kalamata olives, purple onion, feta cheese, and cucumbers.
The classic Greek salad from my favorite lunch spot. 🤤🥗 — Spring mix, Cajun seasoned grilled chicken, kalamata olives, purple onion, feta cheese, and cucumbers.
Re-post from 2016🤣
I was creeping my old photos on my IG and I saw this one, so I had to share it with my keto fam 🤣 (I was not keto in this picture,and did not know what keto even was🤔)
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#ketoeating  #lowcarbhighfat #ketoweightlossjourney #nobunplease #ketodiet  #ketogenicdiet  #ketogenic #weightlossjourney  #lowcarbdiet #ketolife #ketofam #ketocommunity #lowcarblifestyle #eatfatlosefat #fatfueld #ketolifestyle  #fitnessjourney #ketolife #ketogram #ketoweightloss #lchfdiet #ketofamily #sugarfree #ketofoodie
Re-post from 2016🤣 I was creeping my old photos on my IG and I saw this one, so I had to share it with my keto fam 🤣 (I was not keto in this picture,and did not know what keto even was🤔) . . . . . . . . . . . . . #ketoeating  #lowcarbhighfat  #ketoweightlossjourney  #nobunplease  #ketodiet  #ketogenicdiet  #ketogenic  #weightlossjourney  #lowcarbdiet  #ketolife  #ketofam  #ketocommunity  #lowcarblifestyle  #eatfatlosefat  #fatfueld  #ketolifestyle  #fitnessjourney  #ketolife  #ketogram  #ketoweightloss  #lchfdiet  #ketofamily  #sugarfree  #ketofoodie 
Fathead crust pizza baby. My first attempt and it was amazing. Mozzarella sausage pepperoni onion and mushroom.  I'm not sure of the exact macros but I think each slice is around 6 or 7 carbs wow... I think I'll reheat another slice for dinner

#keto #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #kcko #ketorecipes #ketofam #ketofamily #ketosis #lchfdiet #100daysofketo #atkins #atkinsdiet #lazyketo #progressnotperfection #weightlossdiary #weightlossjourney #lowcarbfooddiary #ketolunch #lowcarblunch #workinglunch
Fathead crust pizza baby. My first attempt and it was amazing. Mozzarella sausage pepperoni onion and mushroom. I'm not sure of the exact macros but I think each slice is around 6 or 7 carbs wow... I think I'll reheat another slice for dinner #keto  #ketolife  #ketoliving  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lchf  #fatadapted  #lowcarbhighfat  #weightloss  #kcko  #ketorecipes  #ketofam  #ketofamily  #ketosis  #lchfdiet  #100daysofketo  #atkins  #atkinsdiet  #lazyketo  #progressnotperfection  #weightlossdiary  #weightlossjourney  #lowcarbfooddiary  #ketolunch  #lowcarblunch  #workinglunch 
Sometimes you just want some chocolate! 🍫 I mixed some cacao butter, paste, mint extract, a little kerrygold, and erithritol; and im not even putting it into molds. I just wanna eat it lol
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#keto #ketogenicdiet #lowcarb #healthydiet #healthyfood #healthyliving #healthyeating #lchf #lchfdiet #weightloss #iloveketo  #ketorecipes #ketosnacks #lowcarbhighfat #lowcarbdiet #lowcarbs #eatright  #fitnessgirl #fitnessjourney #protein #ketofam #ketosweets #ketodessert #ketocookies #ketosweets #erithritol #lowcarbbaking
Sometimes you just want some chocolate! 🍫 I mixed some cacao butter, paste, mint extract, a little kerrygold, and erithritol; and im not even putting it into molds. I just wanna eat it lol . . . #keto  #ketogenicdiet  #lowcarb  #healthydiet  #healthyfood  #healthyliving  #healthyeating  #lchf  #lchfdiet  #weightloss  #iloveketo  #ketorecipes  #ketosnacks  #lowcarbhighfat  #lowcarbdiet  #lowcarbs  #eatright  #fitnessgirl  #fitnessjourney  #protein  #ketofam  #ketosweets  #ketodessert  #ketocookies  #ketosweets  #erithritol  #lowcarbbaking 
Day 365!  One year Keto! 🎉🎉🎉 And I could not be more happy and proud!  I have lost over 40 pounds.  I eat better.  I am now eating more veggies than I ever have!  No more eating out all the time, I make stuff! 🤗 I can cook!  Sorta!  I 
move more.  I actually love to move!  It’s a great feeling!  I am at my lowest weight in over 20 years!  And I feel better than I have in years!

What I have learned: - Keto is not hard, tracking macros, weighing or measuring food, it’s easy! - Doctors do not know everything.  Two doctors (both female) told me that at my age, it was impossible to lose weight. -  I no longer need sugar in my life.  I work in an environment filled with sugar coated popcorn, candy, tater tots, loaded fried and bagels and I am unfazed by this. - You can keep Keto simple, you don’t have to make a lot of crazy stuff. -  It’s so strange to NOT be hungry all the time.  Love that! - I do need to incorporate more types of exercise.  I can do it!

Pant size before 14, now 8 or 10.  Top size before XL or 1X, now Medium.  I have lost a bra band size and down a cup size.  I used to want breast reduction surgery, down I don’t need it! 
I surpassed my original goal by 20 pounds.  And more importantly, I have kept it off for 3 months.  And while I am not exactly where I want to be, I know that I can refocus and get there!  Keto rocks!
#ketoanniversary #oneyearketo #keto #ketodiet #lchf #lchfdiet #lowcarb
Day 365! One year Keto! 🎉🎉🎉 And I could not be more happy and proud! I have lost over 40 pounds. I eat better. I am now eating more veggies than I ever have! No more eating out all the time, I make stuff! 🤗 I can cook! Sorta! I move more. I actually love to move! It’s a great feeling! I am at my lowest weight in over 20 years! And I feel better than I have in years! What I have learned: - Keto is not hard, tracking macros, weighing or measuring food, it’s easy! - Doctors do not know everything. Two doctors (both female) told me that at my age, it was impossible to lose weight. - I no longer need sugar in my life. I work in an environment filled with sugar coated popcorn, candy, tater tots, loaded fried and bagels and I am unfazed by this. - You can keep Keto simple, you don’t have to make a lot of crazy stuff. - It’s so strange to NOT be hungry all the time. Love that! - I do need to incorporate more types of exercise. I can do it! Pant size before 14, now 8 or 10. Top size before XL or 1X, now Medium. I have lost a bra band size and down a cup size. I used to want breast reduction surgery, down I don’t need it! I surpassed my original goal by 20 pounds. And more importantly, I have kept it off for 3 months. And while I am not exactly where I want to be, I know that I can refocus and get there! Keto rocks! #ketoanniversary  #oneyearketo  #keto  #ketodiet  #lchf  #lchfdiet  #lowcarb 
Decided to try something new for my breakfast and craved for a #smoothie 🍹
Coconut milk, black berries with 1 oz of cream cheese and that's the #recipe for falling in #love 😍

#keto #ketodiet #ketolife #ketoweightloss #ketotransformation #ketogirl #ketosis #healthyeating #healthyfats #healthylifestyle #energy #energydrinks #coconut #coconutmilk #berries #lchf #lchfdiet #diet #love #pink #dubai #uae #weightloss
My First keto breakfast looked amazing and tasted better than any breakfast I've ever had 😋
Halomi cheese and scrambled eggs with chia seeds 😍
#breakfast#healthyfood#keto #ketodiet #youcandoit #diet #recipes #foodporn #eathealthy #lchfdiet