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Officially adopted the keto lifestyle one month ago today. I don’t call it a diet, and I have no idea what I weigh. I’m focusing more on how I feel, and less on the number. So far I’m pleased with my progress and very happy with the results! #keto #ketosis #ketofam #ketodiet #ketotransformation #ketolife #lchf #lchfdiet #lowcarb #lowcarbdiet
Local queso fresco, local chourico, olives, tomatoes, spicy peppers and zhoug. For someone who grew up in the "snackwells" era this way of eating is so counter intuitive and I freaking LOVE it!

#keto #ketogenic #fatforfuel #ketoforweightloss #kcko #ketodiet #ketofam #ketogirl #xxketo #ketogenicdiet #gourmetketo #ketofoodie #easyrecipe #ketolifestyle #fatisfuel #eatfatlosefat #lowcarb #lowcarblife #lchf #ketogeniclifestyle #wholefoodsketo #wholefoodketo #halffastketo #eattherainbow #glutenfree #foodporn
Local queso fresco, local chourico, olives, tomatoes, spicy peppers and zhoug. For someone who grew up in the "snackwells" era this way of eating is so counter intuitive and I freaking LOVE it! #keto  #ketogenic  #fatforfuel  #ketoforweightloss  #kcko  #ketodiet  #ketofam  #ketogirl  #xxketo  #ketogenicdiet  #gourmetketo  #ketofoodie  #easyrecipe  #ketolifestyle  #fatisfuel  #eatfatlosefat  #lowcarb  #lowcarblife  #lchf  #ketogeniclifestyle  #wholefoodsketo  #wholefoodketo  #halffastketo  #eattherainbow  #glutenfree  #foodporn 
It’s totally possible to eat out on Keto. Either make a list of Keto friendly restaurants or do some research so you know how to adjust your order to make it Keto. This was a delicious Ahi Tuna meal from @tendergreens. What is your favorite Keto friendly restaurant?
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#hannahjonesnow #keto #ketolunch #ketogenicdiet #ketodiet #lchf #ketoonthego #ketosis #ketodinner #ketolifestyle #ketogenic #ketorecipes #weightloss #lowcarb #ketolife #ketofood #lowcarbdiet #ketofam #healthy #lowcarbhighfat #ketomeals #healthylifestyle #weightlossjourney #healthyfood #ketoweightloss #ketocommunity #ketones #glutenfree #keto #ahituna
It’s totally possible to eat out on Keto. Either make a list of Keto friendly restaurants or do some research so you know how to adjust your order to make it Keto. This was a delicious Ahi Tuna meal from @tendergreens. What is your favorite Keto friendly restaurant? ••••••••••••••••••••••••••••••••••••••••••• • • • • • • #hannahjonesnow  #keto  #ketolunch  #ketogenicdiet  #ketodiet  #lchf  #ketoonthego  #ketosis  #ketodinner  #ketolifestyle  #ketogenic  #ketorecipes  #weightloss  #lowcarb  #ketolife  #ketofood  #lowcarbdiet  #ketofam  #healthy  #lowcarbhighfat  #ketomeals  #healthylifestyle  #weightlossjourney  #healthyfood  #ketoweightloss  #ketocommunity  #ketones  #glutenfree  #keto  #ahituna 
“IF” I happen to get hungry this evening, I’m all ready for this one meal of the day! 😋#omad #onemealaday #keto #whoshungry #lchf #stayready #stayprepared #mealprep #eatfatlosefat #tacosalad #guacamole #cheese #yummy
I really do believe that proper nutrition is the most important element in living a healthy life. I think understanding your personal relationship with food is crucial. My understanding of food and nutrition has been a life’s pursuit, starting from cooking with my nana as a kid, to working as a cook and sous chef for a decade through my teens and early 20’s, to the time I spent on the farm ( @wwoof ) learning everything I could about sustainable agriculture, to falling off the rails in my nutrition and learning what that is all about, to learning about nutritional science and fasting and applying said science to my own life to take my health farther than ever before, I have learned A LOT about my relationship with food.  We all have our journey, the important thing to do is to pay attention and do your best to understand 
#choosethework #keto #ketosis #ketogenicdiet #ketogenic #lchf #lowcarb #lowcarbhighfat #highfat #fat #guthealth #ketodiet #fatforfuel #lowcarbdiet #paleo #metabolism #metabolicconditioning #metabolicflexibility #healthydiet #healthyfood #fatadapted #ketoadapted #nutrition
I really do believe that proper nutrition is the most important element in living a healthy life. I think understanding your personal relationship with food is crucial. My understanding of food and nutrition has been a life’s pursuit, starting from cooking with my nana as a kid, to working as a cook and sous chef for a decade through my teens and early 20’s, to the time I spent on the farm ( @wwoof ) learning everything I could about sustainable agriculture, to falling off the rails in my nutrition and learning what that is all about, to learning about nutritional science and fasting and applying said science to my own life to take my health farther than ever before, I have learned A LOT about my relationship with food. We all have our journey, the important thing to do is to pay attention and do your best to understand #choosethework  #keto  #ketosis  #ketogenicdiet  #ketogenic  #lchf  #lowcarb  #lowcarbhighfat  #highfat  #fat  #guthealth  #ketodiet  #fatforfuel  #lowcarbdiet  #paleo  #metabolism  #metabolicconditioning  #metabolicflexibility  #healthydiet  #healthyfood  #fatadapted  #ketoadapted  #nutrition 
I’m getting real close with this cake recipe. But struggling with a frosting that I’m happy with. The cake is 👌🏼though. I topped with crushed @choczero hazelnut kept bark. Anyone wanna tell me if they are interested in the recipe? Cuz if not, I may give up 😂
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Remember that you can get a discount on choczero.com if you use: Lowcarbllama at checkout!
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#ketorecipes #ketoresults #ketoaf  #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #lowcarbllama
I’m getting real close with this cake recipe. But struggling with a frosting that I’m happy with. The cake is 👌🏼though. I topped with crushed @choczero hazelnut kept bark. Anyone wanna tell me if they are interested in the recipe? Cuz if not, I may give up 😂 ======================= Remember that you can get a discount on choczero.com if you use: Lowcarbllama at checkout! • • • #ketorecipes  #ketoresults  #ketoaf  #ketofood  #ketodiet  #ketogenic  #ketogenicdiet  #ketoresults  #atkins  #atkinsdiet  #paleo  #paleodiet  #paleorecipes  #eatfattolosefat  #eatfatlosefat  #ketocommunity  #lowcarb  #lowcarbhighfat  #lchfdiet  #lchf  #ketofam  #lowcarbllama 
OhmyGOD my @choczero #ketobark came today!!! I could hardly wait to rip into it. 10 thumbs up!! What’s your fav Keto snack?
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#keto #ketosis #ketofood #ketodiet #ketolife #ketogirl #ketotransformation #ketosnacks #ketogenic #ketogenicdiet #ketogenicliving #lchf #datketolife #hflc #lowcarb #notanad #choczero
Different diets call for different macros 🧐
My mom recently started up on a Keto diet and is looking for ways to add healthy fats into her meals. This is her bowl from @eatfreshkitchen on our last visit that loaded with steak and guacamole which are both good sources of fat🥩🥑. For the base, she went with Kale to keep the total carbs down👇🏾.Like one of my recent post, this just shows how easy it is to work your meals into your diet when you dine out🗣!
Different diets call for different macros 🧐 My mom recently started up on a Keto diet and is looking for ways to add healthy fats into her meals. This is her bowl from @eatfreshkitchen on our last visit that loaded with steak and guacamole which are both good sources of fat🥩🥑. For the base, she went with Kale to keep the total carbs down👇🏾.Like one of my recent post, this just shows how easy it is to work your meals into your diet when you dine out🗣!
Guess they can’t all be home runs. This cauli version of Whole Hog’s potato salad was okay, but that’s about all it was (especially for the high number of netcarbs). It just wasn’t creamy enough and I even cooked my cauli in the air fryer instead of boiling it, in anticipation of it being too watery, and it still was. Oh well. 🤷🏼‍♀️
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#Keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketolifestyle #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #weightloss #lovemyairfryer #airfryer #airfried #airfryerideas #airfryerketo #ketoairfryer #caulipotatosalad #ketopotatosalad #airfryercauliflower #roastedcauliflower
Guess they can’t all be home runs. This cauli version of Whole Hog’s potato salad was okay, but that’s about all it was (especially for the high number of netcarbs). It just wasn’t creamy enough and I even cooked my cauli in the air fryer instead of boiling it, in anticipation of it being too watery, and it still was. Oh well. 🤷🏼‍♀️ . . . #Keto  #ketodiet  #ketosis  #ketogenic  #ketogenicdiet  #ketolifestyle  #ketogeniclifestyle  #lowcarb  #lowcarbdiet  #lchf  #eatfatlosefat  #weightloss  #lovemyairfryer  #airfryer  #airfried  #airfryerideas  #airfryerketo  #ketoairfryer  #caulipotatosalad  #ketopotatosalad  #airfryercauliflower  #roastedcauliflower 
Sticking to the basics of meat and veggies with a little dairy.

Jalapeno and bacon stuffed burger with some toppings on the side and green beans with leftover bacon and a little butter. 
Lots of food, but this will be my only meal until tomorrow evening, so I'm not worried. 
#keto #omad #omaddiet #onadiet #ketones #ketosis #lowcarbhighfat #lchf #lowcarbdiet #lchflife #atkins #lowcarb #diet #eatfatlosefat #glutenfree
Salmon filet | keto bread with butter | shiitake noodles with keto alfredo......... Best parts of a keto diet.......
#keto #highfat #lowcarb #lchf #lchffood
Quick and simple keto cheese “bread sticks”. These little babies contain zero flour, and were surprisingly delicious! I made half as “cheese bread” and the other half as pepperoni basil pizza (not shown)
Quick and simple keto cheese “bread sticks”. These little babies contain zero flour, and were surprisingly delicious! I made half as “cheese bread” and the other half as pepperoni basil pizza (not shown)
Eeeeek. So y’all know I had my final appointment for my surgery today right? Picked my sizing and where my incisions will be. Paid my balance in full(which nearly caused me to have a damn ulcer😂) and talked about post op stuff. I can’t go to the gym for 6 weeks... y’all, I’ll need to be on suicide watch or something. SO DEPRESSING😫😫 - JK. No lifting my babes, lots of rest, protein, and WATER. I’m so excited for the next chapter in my book. 😊
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For everyone asking what I’m having done.. Breast aug and lift and abdominoplasty. LETS. 👏🏼 GET. 👏🏼 IT. .
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21 days and counting😊
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#keto #ketogenic #diet #lchf #lowcarb #highfat #drroxy #fitspo #plasticsurgery #plastics #fitspiration #ketodiet #weightloss #insta #instalike #instagood #selfie #mirrorselfie #diet #success #loveyourself #selflove #selfcare
Eeeeek. So y’all know I had my final appointment for my surgery today right? Picked my sizing and where my incisions will be. Paid my balance in full(which nearly caused me to have a damn ulcer😂) and talked about post op stuff. I can’t go to the gym for 6 weeks... y’all, I’ll need to be on suicide watch or something. SO DEPRESSING😫😫 - JK. No lifting my babes, lots of rest, protein, and WATER. I’m so excited for the next chapter in my book. 😊 . For everyone asking what I’m having done.. Breast aug and lift and abdominoplasty. LETS. 👏🏼 GET. 👏🏼 IT. . . 21 days and counting😊 . . . . . . . . . #keto  #ketogenic  #diet  #lchf  #lowcarb  #highfat  #drroxy  #fitspo  #plasticsurgery  #plastics  #fitspiration  #ketodiet  #weightloss  #insta  #instalike  #instagood  #selfie  #mirrorselfie  #diet  #success  #loveyourself  #selflove  #selfcare 
Brekky = bacon & egg 🥓🍳
Brekky = bacon & egg 🥓🍳
Cauliflower rice, Brussels sprouts, onions, green beans with sausage and shrimp! Seasoned with chilli flakes, garlic powder and soy sauce(all fried in bacon grease). I don't even know what to call this, but it's sooooo good! #keto #lowcarb #lchf #delish
Cauliflower rice, Brussels sprouts, onions, green beans with sausage and shrimp! Seasoned with chilli flakes, garlic powder and soy sauce(all fried in bacon grease). I don't even know what to call this, but it's sooooo good! #keto  #lowcarb  #lchf  #delish 
Breakfast and lunch today. Forgot to take a pic of dinner before I scarfed it. 
Breakfast:: fried kale, turkey bacon, eggs, leftover Alfredo sauce. 
Lunch:: cucumber, low carb tortilla fried up crispy, salmon/avocado/pickle dip stuff. YUM. 
Dinner:: burger (bunless obvs) with bacon, cauliflower rice and some cucumbers. 
#keto #ketorecipes #ketodiet #lchf #pcos #weightloss #lowcarb
Breakfast and lunch today. Forgot to take a pic of dinner before I scarfed it. Breakfast:: fried kale, turkey bacon, eggs, leftover Alfredo sauce. Lunch:: cucumber, low carb tortilla fried up crispy, salmon/avocado/pickle dip stuff. YUM. Dinner:: burger (bunless obvs) with bacon, cauliflower rice and some cucumbers. #keto  #ketorecipes  #ketodiet  #lchf  #pcos  #weightloss  #lowcarb 
It’s just chicken and guac because I’m too busy stressing about how stressed I’m going to be tomorrow when I’m getting ready to travel alone with my kids on Saturday 😩 It’s okay. I probably won’t die 🤷🏼‍♀️ .
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#keto #ketofam #ketocommunity #ketodiet #ketofood #ketosis #ketogenic #ketogenicweightloss #ketogenicdiet #ketolife #ketoliving #ketolifestyle #lchf #lowcarbhighfat #lowcarb #lowcarbfood #lowcarbdiet #lowcarbfam #lowcarbweightloss #lowcarblife #lowcarblifestyle #lowcarbliving #chicken #guacamole #guac #dinner #simpleketo
It’s just chicken and guac because I’m too busy stressing about how stressed I’m going to be tomorrow when I’m getting ready to travel alone with my kids on Saturday 😩 It’s okay. I probably won’t die 🤷🏼‍♀️ . . . . . #keto  #ketofam  #ketocommunity  #ketodiet  #ketofood  #ketosis  #ketogenic  #ketogenicweightloss  #ketogenicdiet  #ketolife  #ketoliving  #ketolifestyle  #lchf  #lowcarbhighfat  #lowcarb  #lowcarbfood  #lowcarbdiet  #lowcarbfam  #lowcarbweightloss  #lowcarblife  #lowcarblifestyle  #lowcarbliving  #chicken  #guacamole  #guac  #dinner  #simpleketo 
#lowcarb cheese bread. simple and delicious *3c mozzarella *2 eggs *seasoning of your choice and *sprinkled with Parmesan **375 until golden and crispy *marinara for dipping . Bon appetite 😋😋😋#lowcarbdiet #keto #atkins #atkinsdiet #lchf #tryingmybest #healthychoices #healrhyfood
#20180525 #금요일

#다이어트 #시작 5일 차 #아침 #체중 65.7Kg
어제의 65.8Kg에 비해 -0.1Kg 감량

뭐 어젠 #운동 도 하고 짠 것도 많이 먹었으니까

20180521 체중 67.6Kg
20180522 체중 66.4Kg
20180523 체중 66.2Kg
20180524 체중 65.8Kg
20180525 체중 65.7Kg

총 누적 감량 1.9Kg

오늘은 꼭꼭 장보러 가즈아
#20180525  #금요일  #다이어트  #시작  5일 차 #아침  #체중  65.7Kg 어제의 65.8Kg에 비해 -0.1Kg 감량 뭐 어젠 #운동  도 하고 짠 것도 많이 먹었으니까 20180521 체중 67.6Kg 20180522 체중 66.4Kg 20180523 체중 66.2Kg 20180524 체중 65.8Kg 20180525 체중 65.7Kg 총 누적 감량 1.9Kg 오늘은 꼭꼭 장보러 가즈아
Extra crispy smoked wings from my favorite local restaurant!!! Don’t worry. There are plenty left over. 😊
Extra crispy smoked wings from my favorite local restaurant!!! Don’t worry. There are plenty left over. 😊
Dinner. Side salad with tomatoes, cheese, bacon, grilled chicken, and blue cheese dressing. .
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#KISSKeto #ketoaf #keto #ketogenic #ketosis #ketowoe #ketoworks #ketoweightloss #ketogenicdiet #ketoweightlossjourney #fatadapted #lchf #lowcarb #highfat #moderateprotein #heartattackrecovery
Finished product! Sheet Pan Creole #Shrimp & #Kielbasa from the @emeals low carb plan. Accidentally added double the shrimp but WHO WOULDN’T WANT THAT so let it ride 😜 Side is bagged kale sunflower seed salad from Target. #Keto #ketoaf #lowcarb #lowcarbdiet #lchf #ketogenic #ketodiet #ketogenicdiet
Pra fechar os posts do programa Bem Estar sobre o açúcar, informações importantes sobre os rótulos dos produtos. É sempre bom relembrar!
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✅ INGREDIENTES: o que vem primeiro é o que mais vai ter naquele produto
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❌ Chocolate ao leite: o que mais tem é AÇÚCAR .
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⚠️ ATENÇÃO aos nomes disfarçados do AÇÚCAR nos rótulos:
❌ Licor de cacau = concentrado de AÇÚCAR .
❌ Xarope de milho = AÇÚCAR .
❌ Açúcar invertido = AÇÚCAR .
❌ Concentrado de suco de fruta = AÇÚCAR .
❌ Glicose = AÇÚCAR .
❌ Dextrose = AÇÚCAR .
❌ Lactose = AÇÚCAR .
❌ Maltose = AÇÚCAR .
❌ Sacarose = AÇÚCAR 
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CALORIAS SÃO TODAS IGUAIS?? 🤔
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⚠️ 1 banana com 100kcal NÃO É IGUAL a 1 brigadeiro com 100kcal.
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✅ Prefira consumir a fruta do que o suco de frutas.
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Resumo da ópera:
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▪️Evite o máximo possível ofertar açúcar para as crianças. Você pode “achar” que ela não vai gostar de determinados alimentos naturais, mas lembre-se, provavelmente é você que já está com o paladar alterado.
▪️Minha recomendação é que o consumo de açúcar seja zero! Não existe nenhum benefício em consumir açúcar, pelo contrário.
▪️Você pode comer uma sobremesa, um chocolate ou um docinho EVENTUALMENTE, quando estiver com seu peso controlado e com uma rotina alimentar saudável. Mas não se engane! Tome sempre muito cuidado pra não ser “dominado” pelo açúcar.
▪️Seus resultados são o espelho do que você faz com mais frequência.
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🌎 andreabisi.com.br
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#emagrecimento #nutricao #nutricionista #treino #lowcarb #lchf #paleo #jejumintermitente #dietacetogenica #whole30 #comidadeverdade #saude #alimentacaosaudavel #nutricrossfiteira #crossfit #crossfitgirls #gratidao #drsouto #drbarakat #bisinutri #carnivorediet #psmf #desafio21dias #medicina #lowcarbbrasil #vidalowcarb #semacucar #love
Pra fechar os posts do programa Bem Estar sobre o açúcar, informações importantes sobre os rótulos dos produtos. É sempre bom relembrar! . ✅ INGREDIENTES: o que vem primeiro é o que mais vai ter naquele produto . ❌ Chocolate ao leite: o que mais tem é AÇÚCAR . . ⚠️ ATENÇÃO aos nomes disfarçados do AÇÚCAR nos rótulos: ❌ Licor de cacau = concentrado de AÇÚCAR . ❌ Xarope de milho = AÇÚCAR . ❌ Açúcar invertido = AÇÚCAR . ❌ Concentrado de suco de fruta = AÇÚCAR . ❌ Glicose = AÇÚCAR . ❌ Dextrose = AÇÚCAR . ❌ Lactose = AÇÚCAR . ❌ Maltose = AÇÚCAR . ❌ Sacarose = AÇÚCAR ______ CALORIAS SÃO TODAS IGUAIS?? 🤔 . ⚠️ 1 banana com 100kcal NÃO É IGUAL a 1 brigadeiro com 100kcal. . ✅ Prefira consumir a fruta do que o suco de frutas. _______ Resumo da ópera: . ▪️Evite o máximo possível ofertar açúcar para as crianças. Você pode “achar” que ela não vai gostar de determinados alimentos naturais, mas lembre-se, provavelmente é você que já está com o paladar alterado. ▪️Minha recomendação é que o consumo de açúcar seja zero! Não existe nenhum benefício em consumir açúcar, pelo contrário. ▪️Você pode comer uma sobremesa, um chocolate ou um docinho EVENTUALMENTE, quando estiver com seu peso controlado e com uma rotina alimentar saudável. Mas não se engane! Tome sempre muito cuidado pra não ser “dominado” pelo açúcar. ▪️Seus resultados são o espelho do que você faz com mais frequência. . ___________________________ 🌎 andreabisi.com.br . . #emagrecimento  #nutricao  #nutricionista  #treino  #lowcarb  #lchf  #paleo  #jejumintermitente  #dietacetogenica  #whole30  #comidadeverdade  #saude  #alimentacaosaudavel  #nutricrossfiteira  #crossfit  #crossfitgirls  #gratidao  #drsouto  #drbarakat  #bisinutri  #carnivorediet  #psmf  #desafio21dias  #medicina  #lowcarbbrasil  #vidalowcarb  #semacucar  #love 
Don’t compare yourself to others. Not in real life and certainly not on IG. You are unique and special. There is only one you. Just do your best. Forgive yourself on bad days. Celebrate yourself on good days. Just be the best version of YOU inside and out!! I know you can do it! Continue to be Rad!! 😬💯 💪🏼 .
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#inspire #goodvibes #selflove #love #inspirationalquotes
Don’t compare yourself to others. Not in real life and certainly not on IG. You are unique and special. There is only one you. Just do your best. Forgive yourself on bad days. Celebrate yourself on good days. Just be the best version of YOU inside and out!! I know you can do it! Continue to be Rad!! 😬💯 💪🏼 . . . . . . #inspire  #goodvibes  #selflove  #love  #inspirationalquotes 
Ive already devoured my pepperoni jerky but I just wanted to show you guys how perfect these macros are for Keto.👍🏾
Ive already devoured my pepperoni jerky but I just wanted to show you guys how perfect these macros are for Keto.👍🏾
Carne asada salad bowl from @wholefoods Super Yum!! 😋 Also these are so much more packed than Chipotle. Tastes better too! Totally worth the $10!! #lowcarbmom #lowcarb #lchf #healthyfat #goodfat #healthymom #healthyfood #fatforfuel #fatfueled #keto #ketosis #ketomom #ketofamily #pinchehealthylady
Dinner —
• 🥓 Cheeseburger (Cheddar & Pepper Jack)
• Broccoli & Cheese Tots + Ranch f/Dipping
Total: 10g Net Carbs
The tots were just alright.. and definitely higher in carbs than I usually ever consume in one meal, I think that’s part of my hang up. Dinner was good though, kids approved.
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#foodjournal #tessamaes #losingweightfeelinggreat #losingweight #cheeseburger #bacon #baconcheeseburger #keto #ketogenic #broccolitots #bacon #baconislife #ketogirl #ketomom #ketoaf #lchf #hflc #lowcarbdiet #lowcarb #lowcarbdinner #highfat
Dinner — • 🥓 Cheeseburger (Cheddar & Pepper Jack) • Broccoli & Cheese Tots + Ranch f/Dipping Total: 10g Net Carbs The tots were just alright.. and definitely higher in carbs than I usually ever consume in one meal, I think that’s part of my hang up. Dinner was good though, kids approved. — #foodjournal  #tessamaes  #losingweightfeelinggreat  #losingweight  #cheeseburger  #bacon  #baconcheeseburger  #keto  #ketogenic  #broccolitots  #bacon  #baconislife  #ketogirl  #ketomom  #ketoaf  #lchf  #hflc  #lowcarbdiet  #lowcarb  #lowcarbdinner  #highfat 
Egg & Chicken Thighs wrapped in bacon that @beanphelix made. Perfect Dinner. @caribeque seasoning on both of course. 
#keto #ketolife #ketogains #ketobodybuilder #healthylifestyle #ketogenicathlete #ketobodybuilding #ketocommunity #primal #lchf #fatadapted #ketogenic #lowcarb #eatmeat #carnivore #fatkidlife #ketolifestyle #paleo #ketofam #bodybuilding #powerbuilding #lowcarbs #fitfam #zerocarb #nocarb #carnivore
#facetofacefriday this perfectly shows the lifestyle changes I have made. I was pretty close to 120kg on the left, September 2016 eating a pie for breakfast 🙄 vs the right, this week weighing 76kg drinking my greens 🌱. Words can’t describe how much healthier I feel & that is what keeps me going 🙌
#facetoface#weightlosstransformation#ketotransformation#keto#ketodiet#ketogenicdiet#lowcarb#lowcarbdiet#lowcarbhighfat#lchf#lchfdiet#losingweight#naturalweightloss#shreddingforthewedding#bridetobe#weightloss#weightlossjourney
#facetofacefriday  this perfectly shows the lifestyle changes I have made. I was pretty close to 120kg on the left, September 2016 eating a pie for breakfast 🙄 vs the right, this week weighing 76kg drinking my greens 🌱. Words can’t describe how much healthier I feel & that is what keeps me going 🙌 #facetoface #weightlosstransformation #ketotransformation #keto #ketodiet #ketogenicdiet #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #losingweight #naturalweightloss #shreddingforthewedding #bridetobe #weightloss #weightlossjourney 
Cheesy chicken thighs, FOUR cups of sautéed spinach (talk about shrinkage), and @4505meats jalapeño cheddar chicharrones for a delicious crunch👌🏾I didn’t follow a recipe, but the gist of it is in my stories. #nomnom *
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#ketomeals #lazyketo #ketofood #keto #ketodiet #ketogenicdiet #ketogenic #ketoislife #ketoaf #weightloss #lchf #fatisfuel #ketosis #ketomom #fatfueled #ketoteacher #eatfatlosefat #ketojourney #goals #lowcarb #lowcarbdiet #ketoweightloss #ketogeniclifestyle
Cheesy chicken thighs, FOUR cups of sautéed spinach (talk about shrinkage), and @4505meats jalapeño cheddar chicharrones for a delicious crunch👌🏾I didn’t follow a recipe, but the gist of it is in my stories. #nomnom  * * * * #ketomeals  #lazyketo  #ketofood  #keto  #ketodiet  #ketogenicdiet  #ketogenic  #ketoislife  #ketoaf  #weightloss  #lchf  #fatisfuel  #ketosis  #ketomom  #fatfueled  #ketoteacher  #eatfatlosefat  #ketojourney  #goals  #lowcarb  #lowcarbdiet  #ketoweightloss  #ketogeniclifestyle 
#신댕키토식단 #10일차 #저녁🍽
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저녁하면서 배고파서 견과류 2줌 먹고
밥먹고도 배는 부르는데 뭔가 빈 느낌..;;
신랑이 술 먹고 싶데서 소주 4잔 정도 마셨는데
이것 때문인가? 암튼. 소주도 당이 들어가서 인가 달다.ㅋㅋ 많이 안들어감.;;
허한 느낌에 마스카포네 치즈에 견과류 찍먹찍먹.💕
이거 환상의 짝뀽이구만.😆😆😆😆😆
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육퇴 & 집안일 끝내고 사이클 30분.
나름의 술 털기. ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
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#탄수먹은다음날은하루종일배가고프다😭
#키토제닉 #키토식단 #좋은지방을먹자 #전파중
#너먹나먹 #먹고빼자 #먹으면빠진다 #저탄고지
#lchf #lchflifestyle #키토제닉다이어트 #소통 #공유
#다이어트 #다이어터 #아들맘 #젊줌마
#신댕키토식단  #10일차  #저녁 🍽 . 저녁하면서 배고파서 견과류 2줌 먹고 밥먹고도 배는 부르는데 뭔가 빈 느낌..;; 신랑이 술 먹고 싶데서 소주 4잔 정도 마셨는데 이것 때문인가? 암튼. 소주도 당이 들어가서 인가 달다.ㅋㅋ 많이 안들어감.;; 허한 느낌에 마스카포네 치즈에 견과류 찍먹찍먹.💕 이거 환상의 짝뀽이구만.😆😆😆😆😆 . 육퇴 & 집안일 끝내고 사이클 30분. 나름의 술 털기. ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ . #탄수먹은다음날은하루종일배가고프다 😭 #키토제닉  #키토식단  #좋은지방을먹자  #전파중  #너먹나먹  #먹고빼자  #먹으면빠진다  #저탄고지  #lchf  #lchflifestyle  #키토제닉다이어트  #소통  #공유  #다이어트  #다이어터  #아들맘  #젊줌마 
That feeling when you realize your pants have been on inside out the whole workout... Solid power day. Would actually enjoy seeing that (similar) template regularly. I've still been stuck in the "7.0mph is too scary for a 60 second AO" so I started there and at the halfway point increased by 0.1mph. The the next, I started where I left off and increased at halfway again. All the way up. The last 30 second AO I started at 8.3, and at halfway I said "eff it" and hit 9. I need to remind myself I can do this regularly. Not just specialty workouts.

#orangetheoryfitness #orangetheory #orangetheoryfitnesscoppell #splats #splatpoints #basepushallout #otf #otfnation #iworkout #gettingfit #keto #ketosis #lchf #lowcarb #lowcarbhighfat #eatfats #notcarbs
That feeling when you realize your pants have been on inside out the whole workout... Solid power day. Would actually enjoy seeing that (similar) template regularly. I've still been stuck in the "7.0mph is too scary for a 60 second AO" so I started there and at the halfway point increased by 0.1mph. The the next, I started where I left off and increased at halfway again. All the way up. The last 30 second AO I started at 8.3, and at halfway I said "eff it" and hit 9. I need to remind myself I can do this regularly. Not just specialty workouts. #orangetheoryfitness  #orangetheory  #orangetheoryfitnesscoppell  #splats  #splatpoints  #basepushallout  #otf  #otfnation  #iworkout  #gettingfit  #keto  #ketosis  #lchf  #lowcarb  #lowcarbhighfat  #eatfats  #notcarbs 
I seen this in the #f45training page and had to share. Since going low carb, cauliflour has become a big part of life 😂

You can do anything you want to, use your imagination, set goals and don't be afraid to fail.  No one started out perfect.. #lifeisaworkout #cauliflower #goals #change #achievement  #getfit #lchf #inspirationalquotes #positivevibes #aimhigh
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저탄고지 600일 🥑🥦🍖🥓🧀🥩
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#lchf #ketogenic #keto #ketosis #저탄고지 #케토제닉 #케톤식 #600일 #먹는게90% #쭈욱가자
Took a while to decide what to eat tonight.  Started with pork rinds, melted some cheddar on top.  Then decided to fry up some ground beef with homemade taco seasoning and throw that on top.  Can’t have a taco salad without sour cream and salsa so I threw that on too.  But I also wanted lettuce so yup, threw that on too.  Looks great... hope it tastes just as great! .
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#keto #ketodiet #ketoweightloss #ketomama #ketosupper #ketotacosalad #porkrinds #groundbeef #lchf #fingerfood #mightneedaforkthough
Took a while to decide what to eat tonight. Started with pork rinds, melted some cheddar on top. Then decided to fry up some ground beef with homemade taco seasoning and throw that on top. Can’t have a taco salad without sour cream and salsa so I threw that on too. But I also wanted lettuce so yup, threw that on too. Looks great... hope it tastes just as great! . . . #keto  #ketodiet  #ketoweightloss  #ketomama  #ketosupper  #ketotacosalad  #porkrinds  #groundbeef  #lchf  #fingerfood  #mightneedaforkthough 
ADQUIRA NOSSO E-BOOK COM 
PROMOÇÃO DE LANÇAMENTO POR 4️⃣9️⃣, 9️⃣9️⃣
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eBook de BÔNUS:
- eBook 32 Sucos Detox
- eBook 18 Chás - termogênicos são aliados da dieta 
Os sucos detox auxilia no processo de diurese e contribui com o emagrecimento por auxiliar o organismo na eliminação de toxinas nocivas a sua saúde. ​ . ➖ Você vai levar esse Ebook maravilhoso, feito por uma nutricionista capacitada.
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➡️SÓ CLICAR NO LINK AZUL NO PERFIL .

@receitapraticas
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#lowcarb #gym #reeducacaoalimentar
#lowcarbbrasil #lchf  #ebookdereceitas #cetogenica #cetose #proteinas #hiitcomdieta #emagrecendo #nutrisemterror #amolowcarb #gorduraboa  #ebookdereceitas #acreditabonita #ebooknutrindoreceitas #dieta #30tododia #proteinadobem #desafiomagraem40dias
#comerbem #receitaslowcarb  #nutricao #comidadeverdade
ADQUIRA NOSSO E-BOOK COM PROMOÇÃO DE LANÇAMENTO POR 4️⃣9️⃣, 9️⃣9️⃣ AGORA COM PROGRAMA ALIMENTAR E CARDÁPIO Low Carb 📕📗📘 São 2️⃣6️⃣0️⃣ Receitas Saudáveis Fit e Low carb📕 ➕ eBook Sobremesas Low Carb ➕ 📘eBook Programa Alimentar Low Carb - 📕 eBook de BÔNUS: - eBook 32 Sucos Detox - eBook 18 Chás - termogênicos são aliados da dieta Os sucos detox auxilia no processo de diurese e contribui com o emagrecimento por auxiliar o organismo na eliminação de toxinas nocivas a sua saúde. ​ . ➖ Você vai levar esse Ebook maravilhoso, feito por uma nutricionista capacitada. ⭕️COMO ADQUIRIR?⭕️ . ➡️SÓ CLICAR NO LINK AZUL NO PERFIL . @receitapraticas @receitapraticas @receitapraticas @receitapraticas . . . #lowcarb  #gym  #reeducacaoalimentar  #lowcarbbrasil  #lchf  #ebookdereceitas  #cetogenica  #cetose  #proteinas  #hiitcomdieta  #emagrecendo  #nutrisemterror  #amolowcarb  #gorduraboa  #ebookdereceitas  #acreditabonita  #ebooknutrindoreceitas  #dieta  #30tododia  #proteinadobem  #desafiomagraem40dias  #comerbem  #receitaslowcarb  #nutricao  #comidadeverdade 
Keeping this account *plenty* positive but wanted to briefly share what $6.00 at @awcanada got me this aft. One very dry, room temp party on a handful of lettuce that I should have returned and was sooo happy to try after years of saying no to fast food. 
I won't be visiting again, as the price doesn't match the quality, but am excited venture into burger territory and try @fiveguys and @theburgerspriest
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#keto #ketofoods #burgers #ketofastfood #ketodiet #ketolifestyle #ketolife #ketorecipes #healthy #lowcarbhighfat #lchf #recipes #cooking #ketofood #ketokitchen #highfat #livehealthy #fodmap #ketodinner #ketofats #lowcarb
Keeping this account *plenty* positive but wanted to briefly share what $6.00 at @awcanada got me this aft. One very dry, room temp party on a handful of lettuce that I should have returned and was sooo happy to try after years of saying no to fast food. I won't be visiting again, as the price doesn't match the quality, but am excited venture into burger territory and try @fiveguys and @theburgerspriest . . #keto  #ketofoods  #burgers  #ketofastfood  #ketodiet  #ketolifestyle  #ketolife  #ketorecipes  #healthy  #lowcarbhighfat  #lchf  #recipes  #cooking  #ketofood  #ketokitchen  #highfat  #livehealthy  #fodmap  #ketodinner  #ketofats  #lowcarb 
Hello! It’s that time again! #ketonnatifastedfriday As always, we are shooting for 24hrs. Message me if you have questions, have a weak moment or just need some encouragement or want to chat! .
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Good luck everyone and happy fasting!!!
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#keto  #ketostrong #ketofamily #ketodiet #ketolifestyle #ketoforlife #ketofam #youarestrong #knowyourworth #ketogeniclifetsyle #lchf #fast #fasting #intermittentfasting #lowcarb #lowcarbdiet #lowcarbhighfat #family #ketocommunity #blessed #fastedfriday #justteaforme #water #hydrate #igotthis #fastedfriday #ketonnatifastedfriday
Hello! It’s that time again! #ketonnatifastedfriday  As always, we are shooting for 24hrs. Message me if you have questions, have a weak moment or just need some encouragement or want to chat! . . . Good luck everyone and happy fasting!!! . . . #keto  #ketostrong  #ketofamily  #ketodiet  #ketolifestyle  #ketoforlife  #ketofam  #youarestrong  #knowyourworth  #ketogeniclifetsyle  #lchf  #fast  #fasting  #intermittentfasting  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #family  #ketocommunity  #blessed  #fastedfriday  #justteaforme  #water  #hydrate  #igotthis  #fastedfriday  #ketonnatifastedfriday 
#deeperstateketo
#fulldayofeating
Day 32/90
(Not pictured: 2 tbsp HWC and 20 gr Clotted Cream)
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Total Calories: 1554
Total Carbs: 10
Protein: 68
Fat: 138
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#lchf #lowcarbdiet #lowcarbhighfat #bodybybacon #keto #ketogenicdiet #ketogenic #ketosis #ketodiet #ketofam #ketolife #lowcarblifestyle #ketofoods #weightloss #bekindtoyourself #intermittentfasting #weightloss #lowcarblife #weightlossjourney #ketoaf #ketocommunity #ketoeats #fatfuelled #eatfat
#deeperstateketo  #fulldayofeating  Day 32/90 (Not pictured: 2 tbsp HWC and 20 gr Clotted Cream) . Total Calories: 1554 Total Carbs: 10 Protein: 68 Fat: 138 . . . #lchf  #lowcarbdiet  #lowcarbhighfat  #bodybybacon  #keto  #ketogenicdiet  #ketogenic  #ketosis  #ketodiet  #ketofam  #ketolife  #lowcarblifestyle  #ketofoods  #weightloss  #bekindtoyourself  #intermittentfasting  #weightloss  #lowcarblife  #weightlossjourney  #ketoaf  #ketocommunity  #ketoeats  #fatfuelled  #eatfat 
Tonight's masterpiece: Arugula Salad with Goat Cheese, Avocado, Pine Nuts, and. Lemon olive oil dressing. Topped with Grilled Lobster Tail and New Brunswick Scallops doused in Butter and Lemon.
Tonight's masterpiece: Arugula Salad with Goat Cheese, Avocado, Pine Nuts, and. Lemon olive oil dressing. Topped with Grilled Lobster Tail and New Brunswick Scallops doused in Butter and Lemon.
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PROMOÇÃO DE LANÇAMENTO POR 4️⃣9️⃣, 9️⃣9️⃣
AGORA COM PROGRAMA ALIMENTAR E CARDÁPIO Low Carb
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📕
eBook de BÔNUS:
- eBook 32 Sucos Detox
- eBook 18 Chás - termogênicos são aliados da dieta 
Os sucos detox auxilia no processo de diurese e contribui com o emagrecimento por auxiliar o organismo na eliminação de toxinas nocivas a sua saúde. ​ . ➖ Você vai levar esse Ebook maravilhoso, feito por uma nutricionista capacitada.
⭕️COMO ADQUIRIR?⭕️
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➡️SÓ CLICAR NO LINK AZUL NO PERFIL .

@receitapraticas
@receitapraticas
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#lowcarb #gym #reeducacaoalimentar
#lowcarbbrasil #lchf  #ebookdereceitas #cetogenica #cetose #proteinas #hiitcomdieta #emagrecendo #nutrisemterror #amolowcarb #gorduraboa  #ebookdereceitas #acreditabonita #ebooknutrindoreceitas #dieta #30tododia #proteinadobem #desafiomagraem40dias
#comerbem #receitaslowcarb  #nutricao #comidadeverdade
ADQUIRA NOSSO E-BOOK COM PROMOÇÃO DE LANÇAMENTO POR 4️⃣9️⃣, 9️⃣9️⃣ AGORA COM PROGRAMA ALIMENTAR E CARDÁPIO Low Carb 📕📗📘 São 2️⃣6️⃣0️⃣ Receitas Saudáveis Fit e Low carb📕 ➕ eBook Sobremesas Low Carb ➕ 📘eBook Programa Alimentar Low Carb - 📕 eBook de BÔNUS: - eBook 32 Sucos Detox - eBook 18 Chás - termogênicos são aliados da dieta Os sucos detox auxilia no processo de diurese e contribui com o emagrecimento por auxiliar o organismo na eliminação de toxinas nocivas a sua saúde. ​ . ➖ Você vai levar esse Ebook maravilhoso, feito por uma nutricionista capacitada. ⭕️COMO ADQUIRIR?⭕️ . ➡️SÓ CLICAR NO LINK AZUL NO PERFIL . @receitapraticas @receitapraticas @receitapraticas @receitapraticas . . . #lowcarb  #gym  #reeducacaoalimentar  #lowcarbbrasil  #lchf  #ebookdereceitas  #cetogenica  #cetose  #proteinas  #hiitcomdieta  #emagrecendo  #nutrisemterror  #amolowcarb  #gorduraboa  #ebookdereceitas  #acreditabonita  #ebooknutrindoreceitas  #dieta  #30tododia  #proteinadobem  #desafiomagraem40dias  #comerbem  #receitaslowcarb  #nutricao  #comidadeverdade 
“Don’t fast food” they said. “Fasting will make you lose muscle mass” they said.  Keto is “unhealthy” they said.  Well...do I look like I’m losing muscle mass to you?  My arms are actually a half centimeter bigger now than they were when I weighed over 300lbs.  As far as Keto being “unhealthy” if that was true then how in the world could I go from being fully diabetic with an HBA1C of close to 10 down to a constant level below 5.3?  If Keto is “unhealthy” then how in the world am I healthier at 51 according to my lab work and medical tests than I was at 30 years old?  No...I was “unhealthy” when I followed the doctors/nutritionists advice and ate the standard American diet (SAD...how appropriate) that is full of killer sugar and carbs. So keep on hating while I keep on praising God for bringing Keto in my life.  He could have healed me outright but through this keto journey I’ve discovered things in me that were hidden that now have been exposed to HIS light and I wouldn’t change a thing!  So keep calm and Keto on my friends!  Ron “Big Black” Garrett. #keto #ketolife #ketolifestyle #ronbigblackgarrett #ketoinspiration #ketoathlete
#ketogenic #lchf #ketodiet #ketocommunity #lowcarb #lowcarblifestyle #eatfatloseweight #fatforfuel #Keto4Jesus
“Don’t fast food” they said. “Fasting will make you lose muscle mass” they said. Keto is “unhealthy” they said. Well...do I look like I’m losing muscle mass to you? My arms are actually a half centimeter bigger now than they were when I weighed over 300lbs. As far as Keto being “unhealthy” if that was true then how in the world could I go from being fully diabetic with an HBA1C of close to 10 down to a constant level below 5.3? If Keto is “unhealthy” then how in the world am I healthier at 51 according to my lab work and medical tests than I was at 30 years old? No...I was “unhealthy” when I followed the doctors/nutritionists advice and ate the standard American diet (SAD...how appropriate) that is full of killer sugar and carbs. So keep on hating while I keep on praising God for bringing Keto in my life. He could have healed me outright but through this keto journey I’ve discovered things in me that were hidden that now have been exposed to HIS light and I wouldn’t change a thing! So keep calm and Keto on my friends! Ron “Big Black” Garrett. #keto  #ketolife  #ketolifestyle  #ronbigblackgarrett  #ketoinspiration  #ketoathlete  #ketogenic  #lchf  #ketodiet  #ketocommunity  #lowcarb  #lowcarblifestyle  #eatfatloseweight  #fatforfuel  #Keto4Jesus 
Snacking on some 90second “bread” all natural peanut butter and #sugarfree strawberry jelly. Sometimes I don’t think I actually miss bread, I just miss the convenience of it!  #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #keto #ketosis #ketogenic #ketogenicdiet #fatfueled #fatadapted #foodgasm #peanutbutterjellytime #weightlossjourney
ADQUIRA NOSSO E-BOOK COM 
PROMOÇÃO DE LANÇAMENTO POR 4️⃣9️⃣, 9️⃣9️⃣
AGORA COM PROGRAMA ALIMENTAR E CARDÁPIO Low Carb
📕📗📘
São 2️⃣6️⃣0️⃣ Receitas Saudáveis Fit e Low carb📕 ➕  eBook Sobremesas Low Carb ➕ 📘eBook Programa Alimentar Low Carb -
📕
eBook de BÔNUS:
- eBook 32 Sucos Detox
- eBook 18 Chás - termogênicos são aliados da dieta 
Os sucos detox auxilia no processo de diurese e contribui com o emagrecimento por auxiliar o organismo na eliminação de toxinas nocivas a sua saúde. ​ . ➖ Você vai levar esse Ebook maravilhoso, feito por uma nutricionista capacitada.
⭕️COMO ADQUIRIR?⭕️
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➡️SÓ CLICAR NO LINK AZUL NO PERFIL .

@receitapraticas
@receitapraticas
@receitapraticas
@receitapraticas
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#lowcarb #gym #reeducacaoalimentar
#lowcarbbrasil #lchf  #ebookdereceitas #cetogenica #cetose #proteinas #hiitcomdieta #emagrecendo #nutrisemterror #amolowcarb #gorduraboa  #ebookdereceitas #acreditabonita #ebooknutrindoreceitas #dieta #30tododia #proteinadobem #desafiomagraem40dias
#comerbem #receitaslowcarb  #nutricao #comidadeverdade
ADQUIRA NOSSO E-BOOK COM PROMOÇÃO DE LANÇAMENTO POR 4️⃣9️⃣, 9️⃣9️⃣ AGORA COM PROGRAMA ALIMENTAR E CARDÁPIO Low Carb 📕📗📘 São 2️⃣6️⃣0️⃣ Receitas Saudáveis Fit e Low carb📕 ➕ eBook Sobremesas Low Carb ➕ 📘eBook Programa Alimentar Low Carb - 📕 eBook de BÔNUS: - eBook 32 Sucos Detox - eBook 18 Chás - termogênicos são aliados da dieta Os sucos detox auxilia no processo de diurese e contribui com o emagrecimento por auxiliar o organismo na eliminação de toxinas nocivas a sua saúde. ​ . ➖ Você vai levar esse Ebook maravilhoso, feito por uma nutricionista capacitada. ⭕️COMO ADQUIRIR?⭕️ . ➡️SÓ CLICAR NO LINK AZUL NO PERFIL . @receitapraticas @receitapraticas @receitapraticas @receitapraticas . . . #lowcarb  #gym  #reeducacaoalimentar  #lowcarbbrasil  #lchf  #ebookdereceitas  #cetogenica  #cetose  #proteinas  #hiitcomdieta  #emagrecendo  #nutrisemterror  #amolowcarb  #gorduraboa  #ebookdereceitas  #acreditabonita  #ebooknutrindoreceitas  #dieta  #30tododia  #proteinadobem  #desafiomagraem40dias  #comerbem  #receitaslowcarb  #nutricao  #comidadeverdade 
This is my little yoga entertainer! Any time i am.home on the mat he gets funny! Jumps around like puppy, run by kisses and sneaks in a cuddle during akward poses. Why? Lol. I see this with other yogi pups. #newtoyoga #yoga #flow #movement #myjourney #lchf  #hflc #nosugars #nobeer #doxie #dachsund #brindledoxie #brindle #puplove
My supper ham, pickles, cheese, mayo, cream cheese! Delish!! Just now hungry from my McDonald’s trip today 😂
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#weightlossjourney #weightloss #fattofit #fit  #fitmom #workout #workoutathome #momlife #busymom #momofboys #keto #ketogenic #highfatlowcarb #LCHF #ketomom #beachbody #beachbodyondemand #livingroomworkout #fitfam #strongereveryday #nailedit
Salmon, asparagus, and mashed cauliflower for dinner - simple and delicious! #KetoMomTip: Bake the asparagus and salmon on the same sheet in the oven - one less dish to clean up afterwards! #ketomom #ketogenicdiet #lowcarbdiet #keto #lchf #salmon #asparagus #mashedcauliflower #cauliflower #dinner #ketodinner #ketoforlife #ketoforbeginners #ketoforthewin
Everyone is so quick to blame alcohol for liver disease! Look at your sugar intake.... 🤔

#sugarfreelife #lchf #ketodiet #magicpill #sugaraddiction #liverdisease #happyhealthierlife #lifestyle #livelonger #beautyinsideandout #lookafteryou #mummyboss #mumoffour #skincare #beyoutiful #enjoythewine
This graph represents my weight since first adopting a ketogenic lifestyle mid 2017. Had it not been for the stressful life event in Jan 2018 (adopting a very sick kitten- Bax- which totally de-railed me) my loss would have been over 20kgs. I re-gained 9kgs in 5 mths by returning to poor eating, but in the almost 3 weeks since returning to Keto, I have already shed 4.1kg. I feel about a zillion times healthier, brighter, more focused and happier too. 
I’m not a huge fan of the scales, they don’t tell the full story (ie all the NSV’s) and weight loss isn’t linear, nor is it my only goal- but it’s good to check in and I will do so occasionally. For me though, this isn’t a diet. I’m not doing it to lose weight then return to the crappy SAD way of eating. This IS a lifestyle, so the weight will come off when it comes off and I’ll just keep turtling on 💪
#ketoaccountability #lchf #keto #ketogains #ketofam #lowcarb #ketoweightloss #ketogenic #kcko #ketoweightlossjourney #lowcarbhealthyfat #lowcarbhighfat #ketosis #keepcalmandketoon
This graph represents my weight since first adopting a ketogenic lifestyle mid 2017. Had it not been for the stressful life event in Jan 2018 (adopting a very sick kitten- Bax- which totally de-railed me) my loss would have been over 20kgs. I re-gained 9kgs in 5 mths by returning to poor eating, but in the almost 3 weeks since returning to Keto, I have already shed 4.1kg. I feel about a zillion times healthier, brighter, more focused and happier too. I’m not a huge fan of the scales, they don’t tell the full story (ie all the NSV’s) and weight loss isn’t linear, nor is it my only goal- but it’s good to check in and I will do so occasionally. For me though, this isn’t a diet. I’m not doing it to lose weight then return to the crappy SAD way of eating. This IS a lifestyle, so the weight will come off when it comes off and I’ll just keep turtling on 💪 #ketoaccountability  #lchf  #keto  #ketogains  #ketofam  #lowcarb  #ketoweightloss  #ketogenic  #kcko  #ketoweightlossjourney  #lowcarbhealthyfat  #lowcarbhighfat  #ketosis  #keepcalmandketoon 
Grilled pork chop and a serving of cauliflower mash for dinner. The cauliflower mash was store bought and this particular flavor has more carbs than the others available.... but it was good! 😁
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#weightlossstory #weightlossjourney #weightloss #weightlossdiary #weightlosstransformation #fatloss #fatlossjourney #keto #ketodiet #ketogenicdiet #ketogenic #lowcarb #lowcarbdiet #lchf
What a weird rollarcoaster mood day! But its wrapping up better than it began, thank God. Unfortunately my dinner choices last night in a time crunch (1.5 pieces of pizza and literally 1 12oz beer) have left me sick all day long. Not fun! I am gonna remember this when bread tempts me ever again. Still, life goes on! Lunch was tasty although it looks weird. Stats provided. Snack so far was a very watered down iced coffee. Dinner will be on point too! 
I am also on point today too. I told a toxic person that I will indeed NOT be coming to their 10 year in a row Memorial Day Picnic and I am gonna do my own thing on the 4th of July too. I prayed on it all day long and I feel in my heart that these last few months of this wellness journey is God telling me that its time for Chris and myself to truly begin our lives. I am doing my own lowcarb picnic afterall, with my husband and my dog and hopefully a few fishing poles. This year begins US!!!! Anna enjoyed the warmth of the sun today doing some serious Pug-bathing, and I felt clear enough in my mind finally to break out the camera off my back deck and capture some wild bunnies. Can't wait to edit these! 
#food #foodjournal #fooddiary #macros #myfitnesspal #lowcarb #lchf #lifestylechange #lunch #snacks #accountability #weightloss #weightlossjourney #pcosweightlossjourney #pcosweightloss #freedom #liberated #timeforus #faith #prayer #believe #wellnessjourney
What a weird rollarcoaster mood day! But its wrapping up better than it began, thank God. Unfortunately my dinner choices last night in a time crunch (1.5 pieces of pizza and literally 1 12oz beer) have left me sick all day long. Not fun! I am gonna remember this when bread tempts me ever again. Still, life goes on! Lunch was tasty although it looks weird. Stats provided. Snack so far was a very watered down iced coffee. Dinner will be on point too! I am also on point today too. I told a toxic person that I will indeed NOT be coming to their 10 year in a row Memorial Day Picnic and I am gonna do my own thing on the 4th of July too. I prayed on it all day long and I feel in my heart that these last few months of this wellness journey is God telling me that its time for Chris and myself to truly begin our lives. I am doing my own lowcarb picnic afterall, with my husband and my dog and hopefully a few fishing poles. This year begins US!!!! Anna enjoyed the warmth of the sun today doing some serious Pug-bathing, and I felt clear enough in my mind finally to break out the camera off my back deck and capture some wild bunnies. Can't wait to edit these! #food  #foodjournal  #fooddiary  #macros  #myfitnesspal  #lowcarb  #lchf  #lifestylechange  #lunch  #snacks  #accountability  #weightloss  #weightlossjourney  #pcosweightlossjourney  #pcosweightloss  #freedom  #liberated  #timeforus  #faith  #prayer  #believe  #wellnessjourney 
Is it the weekend yet!? I don’t know about you all but this has been the longest week!! (I think mostly for me because I’ve been anxiously waiting for the pool to open this weekend!!)
😬🏊🏼‍♀️👙 so here’s to bikini bodies and delicious, carb-free bread!! 💁🏼‍♀️💁🏼‍♀️.
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Flatbread delicious-nessssss. 🧀🌿 [One of my favorites so far]

1 egg.
1 cup shredded mozzarella. 
1/4 cup parmesan cheese. 
Garlic powder.
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Mix together, flatten the mixture on wax paper, bake at 350 for 15 minutes. Sprinkle Parmesan and oregano on top as desired. 🌿🧀 💁🏼‍♀️.
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#keto #ketosis #ketorecipes #ketofriendly #ketolife #ketodiet #ketocommunity #ketoflatbread #ketobread #ketolifestyle #lchf #hflc #ketogenicdiet #ketolove #ketogirl #ketogram #healthylifestyle #healthyeating #preventionoverprescription
Is it the weekend yet!? I don’t know about you all but this has been the longest week!! (I think mostly for me because I’ve been anxiously waiting for the pool to open this weekend!!) 😬🏊🏼‍♀️👙 so here’s to bikini bodies and delicious, carb-free bread!! 💁🏼‍♀️💁🏼‍♀️. . . Flatbread delicious-nessssss. 🧀🌿 [One of my favorites so far] 1 egg. 1 cup shredded mozzarella. 1/4 cup parmesan cheese. Garlic powder. . . Mix together, flatten the mixture on wax paper, bake at 350 for 15 minutes. Sprinkle Parmesan and oregano on top as desired. 🌿🧀 💁🏼‍♀️. . . #keto  #ketosis  #ketorecipes  #ketofriendly  #ketolife  #ketodiet  #ketocommunity  #ketoflatbread  #ketobread  #ketolifestyle  #lchf  #hflc  #ketogenicdiet  #ketolove  #ketogirl  #ketogram  #healthylifestyle  #healthyeating  #preventionoverprescription 
#basic #lchf #bacon lettuce wraps. Ran outta 🥑😥, but this will do. . #ketofriendly #sriracha #lowcarb
Até que fim jantar🤓 Peguei uma receita de torta de abobrinha no YouTube e adaptei para ficar mais saudável 😋 Receita abaixo ⬇️
☑️1 Abobrinha verde média picada em cubos pequenos ☑️5 tomates cereja picadinhos
☑️1 Cebola picadinha
☑️Meia Xícara de parmesão ralado ☑️Sal e pimenta do reino a gosto
☑️2 Colheres de sopa cheia de farelo de aveia (ou farinha de aveia)
☑️1 Colher de sopa cheia de polvilho doce (ou goma de Tapioca) ☑️3 Ovos batidos
☑️2 dentes de alho amassados
☑️1 Colher de sopa cheia de azeite ☑️1 Colher de chá de fermento royal ➡️Modo de fazer
Misture tudo para incorporar, menos o fermento que deve ser colocado por último. 
Colocar numa forma untada e assar em forno pré-aquecido a 200 graus por 35 minutos (lembrando que cada forno é diferente) .
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Não esquece de curtir e marcar as amigas 😘
Até que fim jantar🤓 Peguei uma receita de torta de abobrinha no YouTube e adaptei para ficar mais saudável 😋 Receita abaixo ⬇️ ☑️1 Abobrinha verde média picada em cubos pequenos ☑️5 tomates cereja picadinhos ☑️1 Cebola picadinha ☑️Meia Xícara de parmesão ralado ☑️Sal e pimenta do reino a gosto ☑️2 Colheres de sopa cheia de farelo de aveia (ou farinha de aveia) ☑️1 Colher de sopa cheia de polvilho doce (ou goma de Tapioca) ☑️3 Ovos batidos ☑️2 dentes de alho amassados ☑️1 Colher de sopa cheia de azeite ☑️1 Colher de chá de fermento royal ➡️Modo de fazer Misture tudo para incorporar, menos o fermento que deve ser colocado por último.  Colocar numa forma untada e assar em forno pré-aquecido a 200 graus por 35 minutos (lembrando que cada forno é diferente) . . Não esquece de curtir e marcar as amigas 😘
Some meal prepped beef and broccoli for dinner. Lifes been fucking bonkers lately. Really glad I had my meal prep for lazy dinners ready to rumble. 🌞
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#keto #ketogenic #ketodiet #ketosis #ketosisdiet #ketogenicdiet #lowcarb #lowcarbhighfat #lowcarbhighprotein #diet #dietfood #ketomeal #highfat #highfatlowcarb #fueledbyfat #fatty  #food #foodporn #weightlosssupport #weightlossjourney #weightloss #lchf #mealprep #mealprepmeals
I’m getting ready to shove this down my pie hole!! Mahi Mahi and sautéed mushrooms!
#lowcarb #keto #lchf #lazyketo #lazymeals #accountability #pleasefollowme #iamawesome
Happy #ketojourney everyone!  Having fun making dinner tonight with sautéed grass fed beef baked on portobello mushrooms and shredded cheese on top 🍄 🧀
Happy #ketojourney  everyone! Having fun making dinner tonight with sautéed grass fed beef baked on portobello mushrooms and shredded cheese on top 🍄 🧀
Taco bowl with kale, spinach, tomato, green onion, ground turkey, shredded cheese, and sour cream🌮👍. #dinner #keto #ketolife
Taco bowl with kale, spinach, tomato, green onion, ground turkey, shredded cheese, and sour cream🌮👍. #dinner  #keto  #ketolife 
I made @ketoshaz Big Mac burger bake this morning. It smells amazing and just like a Big Mac. I’m gonna have a slice of this for dinner after bootcamp tonight. ❤️ #ketogenicdiet #ketoaustralia #ketoaussie #eatfatforweightloss #highfat #lchf #lowcarb #highfatlowcarb #eatfatloseweight #eatfatforweightloss #fatloss #fatforfuel #weightlossjourney #weightloss #ketosis #ketodiet #keto4life #ketogenicdiet #ketobreakfast #ketoweightloss #goals❤️
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오늘 아침은 오빠표로
#에그모닝#방탄모닝 🍳☕️
들기름+대파+계란+간장  이 조합 좋다💕
키토식 시작하고 오빤 -1.5 나는 -2
오늘까진 잘 지키고 있는중👏
즐거운 금요일 되세요😘
- 오늘 아침은 오빠표로 #에그모닝 #방탄모닝  🍳☕️ 들기름+대파+계란+간장 이 조합 좋다💕 키토식 시작하고 오빤 -1.5 나는 -2 오늘까진 잘 지키고 있는중👏 즐거운 금요일 되세요😘
Exactly why I don’t track Macros!  Jokes aside, I don’t track because I don’t want to be a slave to an app or a food scale!  I’ve relied on (and had much success!) with intuitive eating.  I’ve gotten to the point where I know what my body needs and what I can and can’t (and when I can and can’t) put food into my body!  I think when a “diet” becomes work, people tend to fail...this has been a lifestyle change with trial, error, and finding our keto “fit”💕
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 #ketofam #keto #ketogenic #ketodiet #ketotransformation #ketoweightloss #bodybybacon #avocado #fattofit #fattofitjourney #lowcarb #lowcarblifestyle #lowcarbdiet #lchf #lchfdiet #atkins #paleo #ketosis #lowcarblife #ketogenics #weightlosssupport #weightlossjourney #whisps #atkins #paleo #ketomom #lowcarblife #simpleketo #lazyketo #easyketo #ketomadeeasy #eatingoutketo #ketomadesimple
Exactly why I don’t track Macros! Jokes aside, I don’t track because I don’t want to be a slave to an app or a food scale! I’ve relied on (and had much success!) with intuitive eating. I’ve gotten to the point where I know what my body needs and what I can and can’t (and when I can and can’t) put food into my body! I think when a “diet” becomes work, people tend to fail...this has been a lifestyle change with trial, error, and finding our keto “fit”💕 . . . . #ketofam  #keto  #ketogenic  #ketodiet  #ketotransformation  #ketoweightloss  #bodybybacon  #avocado  #fattofit  #fattofitjourney  #lowcarb  #lowcarblifestyle  #lowcarbdiet  #lchf  #lchfdiet  #atkins  #paleo  #ketosis  #lowcarblife  #ketogenics  #weightlosssupport  #weightlossjourney  #whisps  #atkins  #paleo  #ketomom  #lowcarblife  #simpleketo  #lazyketo  #easyketo  #ketomadeeasy  #eatingoutketo  #ketomadesimple