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Chimpanzees 7-9Yrs had great fun today!! Well done to Noah & Corey who got stripes on their belts ๐Ÿค˜๐Ÿป #GrowingGorillas #Chimpanzees #sbg #sbgport #onetribeonevibe #bjj #brazilianjiujitsu #JiuJitsu #selfdefence #kidsclasses #kidsselfdefense #laois #midlands #Portarlington
Spider Monkeys 5-6Yrs love the Dab !! Well done to the girls on getting their stripes today ๐Ÿ˜๐Ÿ‘Œ๐Ÿป
#GrowingGorillas #Dab #sbg #sbgport #onetribeonevibe #SpiderMonkeys #bjj #brazilianjiujitsu #JiuJitsu #selfdefence #kidsclasses #kidsselfdefense #laois #midlands #Portarlington
Here is a HUGE Chunk of Striplion I cooked yesterday. This would probably have fed 10-12 people yet it was just me and my mother eating it ๐Ÿ˜‚ When the meat is this good I try to not add too much seasoning to it. I made a rub of Rock Salt and Ground Mustard Seeds and lightly applied it all over the Roast. Cooked to Medium-Rare around 58/59 degrees Centigrade. By cooking it Medium Rare it means I can use it again today with something and still have a Medium cook without drying it out. Tasty ๐Ÿ˜‹๐Ÿ˜‹
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#food #foods #foodie #foodpic #foodporn #foodphotography #meat #beef #beefporn #mediumrare #ireland #instafood #instagood #homemade #chef #daily #likes #dinner #dublin #dublinfood #laois #instadaily #yummy
Here is a HUGE Chunk of Striplion I cooked yesterday. This would probably have fed 10-12 people yet it was just me and my mother eating it ๐Ÿ˜‚ When the meat is this good I try to not add too much seasoning to it. I made a rub of Rock Salt and Ground Mustard Seeds and lightly applied it all over the Roast. Cooked to Medium-Rare around 58/59 degrees Centigrade. By cooking it Medium Rare it means I can use it again today with something and still have a Medium cook without drying it out. Tasty ๐Ÿ˜‹๐Ÿ˜‹ . . . . . . . . . . . . #food  #foods  #foodie  #foodpic  #foodporn  #foodphotography  #meat  #beef  #beefporn  #mediumrare  #ireland  #instafood  #instagood  #homemade  #chef  #daily  #likes  #dinner  #dublin  #dublinfood  #laois  #instadaily  #yummy 
Mondayโ€™s are like trying to fit through this small space...we all canโ€™t wait until theyโ€™re over and through ๐Ÿ˜ #monday #go #away #rock #of #dunamase #ireland #laois #doctor #jobs #instagram
BIG Event coming up with yummy cupcakes for the Doggies and Humans ๐Ÿ˜Š 
We will have lots of Special Offers across our Natural Range including #nourishrite and #nutriment 
#bigevent #petshop #specialoffers #doggycupcakes #cupcakes #birthdaycelebration #extension #mountmellick #Laois #ireland
One fairly awesome tree in Emo Court in #Laois, reminds me a bit of #groot ... but wow!, the way it comes out of the ground like that #tree #trees #emocourt
One fairly awesome tree in Emo Court in #Laois , reminds me a bit of #groot  ... but wow!, the way it comes out of the ground like that #tree  #trees  #emocourt 
That feeling when youโ€™ve got your banana ๐ŸŒ Post race endorphins at the Racing795 Sprint Triathlon ๐Ÿฌ๐Ÿฌ๐Ÿฌ Oh and thatโ€™s also my first sprint distance triathlon done and in the bag ๐ŸŠโ€โ™‚๏ธ๐Ÿšดโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ
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#kilkennytriathlonclub #triathlonireland #triathlon #triathlete #swimbikerun #racing795 #carlowtriathlon #race #raceday #sundayfunday #fitfam #ireland #carlow #laois #kilkenny
That feeling when youโ€™ve got your banana ๐ŸŒ Post race endorphins at the Racing795 Sprint Triathlon ๐Ÿฌ๐Ÿฌ๐Ÿฌ Oh and thatโ€™s also my first sprint distance triathlon done and in the bag ๐ŸŠโ€โ™‚๏ธ๐Ÿšดโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ . . . . . #kilkennytriathlonclub  #triathlonireland  #triathlon  #triathlete  #swimbikerun  #racing795  #carlowtriathlon  #race  #raceday  #sundayfunday  #fitfam  #ireland  #carlow  #laois  #kilkenny 
New well water yesterday and today. Running clear now, so ready for testing and then a first trial brew.

#craftbeer #irishcraftbeer #instabeer #laois #supportlocal #askforcraft #brewerybuild
Mini trip home yesterday to see my little cactus flowers finally bloom ๐Ÿ˜๐Ÿ’–๐ŸŒต๐ŸŒบ๐ŸŒธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”#Laois #home #nature #cactus #flowers #bloom #garden #windowsillgarden #light #livecolourfully #May #summer
Tag anyone below who is undecided or might be Voting Yes

People need to hear the truth about abortion

#8thref #savethe8th #together4yes #repealthe8th #togetherforyes #ieeland #gaa #edsheeran #phoenixpark #blackrock #damestreet #trinitycollege #laois #diceys #coppers
Stunning walk, history and folklore story in cullahill with @experiencinglaois #irelandsancienteast #laois #ireland #bloomingmarvelous
Home ๐Ÿ˜
Home ๐Ÿ˜
We have lots of books on offer this week from just โ‚ฌ1.00 , drop by and grab a bargain โ˜บ #books#oxfam#bargain#oxfamireland#foundinoxfam#charity#laois#portlaoise#oxfamportlaoise#bookreaders#booklovers#bookworm
I regret to inform you that we will be closed tomorrow and Tuesday for Renovations, sorry for any inconvenience caused but we will reopen on Wednesday for Business as Usual!!!
#cafe #rathdowney #Laois #Lavazzacoffee #sconesjamandcream #homemade #breakfast #lunch #ireland #treatyoself #goodfood #britvic #liptonicetea #loyalty #loyaltycardsrock #coffee #irish #christening #communion #confirmation #therestaurant #icedcoffee
Thanks so much gorgeous @annesawey for an awesome weekend, you make a foxy wee hen ๐Ÿ” and you're gonna make the most beautiful bride ๐ŸŽ‰๐Ÿ’›๐Ÿ™Œ And @roundwood_house what a place! The most delicious food, gorgeous surrounds, totally spoiled for the weekend ๐Ÿ’›๐Ÿ”โ˜€ #friends #wereallgrownup #tribe #henparty #letsdance #happiness #beauty #roundwoodhouse #laois #ireland #joy #blessed #love #loveitallweneed #hen #weddingbells #wedding #celebrate #party #yay #weekend #chill #rest #relax #grateful
Thanks so much gorgeous @annesawey for an awesome weekend, you make a foxy wee hen ๐Ÿ” and you're gonna make the most beautiful bride ๐ŸŽ‰๐Ÿ’›๐Ÿ™Œ And @roundwood_house what a place! The most delicious food, gorgeous surrounds, totally spoiled for the weekend ๐Ÿ’›๐Ÿ”โ˜€ #friends  #wereallgrownup  #tribe  #henparty  #letsdance  #happiness  #beauty  #roundwoodhouse  #laois  #ireland  #joy  #blessed  #love  #loveitallweneed  #hen  #weddingbells  #wedding  #celebrate  #party  #yay  #weekend  #chill  #rest  #relax  #grateful 
We've run the new well for a day, and the water quality team checked it yesterday afternoon. Still a bit of sediment to clear, but looks much better already.

#craftbeer #irishcraftbeer #instabeer #laois #supportlocal #askforcraft #brewerybuild
One year ago today ๐Ÿ˜ happy anniversary my โค๏ธ @thedillymax #wedding #anniversary #firstweddinganniversary #mylove #happiness #feelingblessed #timeflies #1yearagotoday #ireland #castledurrow #countryside #laois ๐Ÿ“ธ @markgriffinphotoweddings
Bullfinch on Abbeyleix Bog - a nice start to my outing. #wildlife #birds #bullfinch #dandelion #abbeyleixbog #laois #bog #naturephotography #nature
Laois Sunset

Labrador, Pangasinan | Philippines
Laois Sunset Labrador, Pangasinan | Philippines
Good morning ๐Ÿ˜Š Our sun has been swapped for rain!!! So a cheery happy sunflower is needed๐ŸŒป ๐Ÿ˜Ž
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#sunflower #sunflowers #lovesunflowers #cheerysunflowers #laois #happysunflower #cardmaking #handmadecards #yellowflowers #flowersmakemehappy
pick up your mini products in salon today and treat your hair this weekend โค๏ธ
#milkshakehair #milkshake #beauty#hair #portlaoise #laois #love #hair #treatyoself #trending#fabulous #treatments #loveyourhair
Best County ๐Ÿ’™ #FavouritePlace #IrelandsAncientEast #RockOfDunamase #Laois ๐Ÿ‘ซ๐Ÿ–ผ๐ŸŒ€
Beautiful bog  cotton.  #naruralworld #bog #laois #ireland #abbeyleix #flora
Job Done!

Many thanks to all at @teenage_kicks_port and @portarlingtonrfc for having us down.

We are back in the @kingkongclub
this Thursday 24/5 for the final. Show kicks off after 8pm in @east_side_tavern

#straybullets #music #rocknroll #portarlington #laois #unsignedartist #musicscene #indiemusic #festival
#esteelauder
#Love is all #around #today ๐Ÿ˜Š๐Ÿ’–๐Ÿ‘„๐Ÿ’„
#get #your  #lippy on and #kiss the #one #you #love 
x๐Ÿ‘„x๐Ÿ‘„x๐Ÿ‘„x๐Ÿ‘„x๐Ÿ‘„x๐Ÿ‘„x๐Ÿ‘„ #esteebeautyadvisor #beautytipsportlaoise #LoveLaoisSC #laois #boots #Portlaoise
#Ireland
The rock of Dunamaise was glorious today @instaireland @irelandsancienteast #laois#ireland
The rock of Dunamaise was glorious today @instaireland @irelandsancienteast #laois #ireland 
Kenopsia: the eerie, forlorn atmosphere of a place that's usually bustling with people but is now abandoned and quiet
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#reyrephotography #kenopsia #abandonedhouse #eerieoldhouse #statelyhome #laois #irelandsancienteast #abbeyliex #milbrookehouse
Gorgeous plants for bedding and baskets from#abbeynursery at our market in #Stradbally every Saturday from 10.00 #laois # laois today  #laoistourism #gardeningwithkids
Finally.... The royal wedding cake! We have been taking about this all week in the bakery, waiting eagerly for it to be revealed!  I love the simplicity and the complete break from tradition. A perfect reflection of the young couple. Congratulations @violetcakeslondon #violetcakeslondon #royalweddingcake #royalwedding #harryandmeghan #weddingcake #thewaitisover
Woodenbridge, perfect day for a walk #laois #laoistoday @irelandsancienteast @castledurrow @durrowscarecrowfestival @instaireland #woodenbridgepaddlers #cows
Unfiltered

The natural beauty of Abbeyleix Bog. An amazing conservation area of walks to explore.

#walking #walks #laois #ireland๐Ÿ€ #ireland_insta #instaireland #instatravel #ireland #irelandsancienteast #nature #naturalworld #instanature #bog #bogs #bogland #conservation @abbeyleix_ireland @abbeyleix @ecoeye_tv
Going to see @teddysphotos โค๏ธโค๏ธ
#edsheeran #ed #dublin #pheonixpark #irish #ireland #perfect #laois #laoise
The grass is greener on the other side..
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Holy Trinity Church viewed from the Rock of Dunamase in Co. Laois. Can you see the face watching over the church?
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#HolyTrinityChurch #ColorSplash
#ColourSplash #Laois #Ireland #RockOfDunamase #Church  #TourismIreland #exploreIreland #IrelandsAncientEast #VisitLaois #VisitIreland #DiscoverIreland #LandscapeLover #LoveIreland  #IrishLandscapes #irish_daily #landscape_hunter #dailyireland #FailteIreland #pareidolia #ThisIsMyArt #CreativeEdits
The grass is greener on the other side.. . Holy Trinity Church viewed from the Rock of Dunamase in Co. Laois. Can you see the face watching over the church? . . . #HolyTrinityChurch  #ColorSplash  #ColourSplash  #Laois  #Ireland  #RockOfDunamase  #Church  #TourismIreland  #exploreIreland  #IrelandsAncientEast  #VisitLaois  #VisitIreland  #DiscoverIreland  #LandscapeLover  #LoveIreland  #IrishLandscapes  #irish_daily  #landscape_hunter  #dailyireland  #FailteIreland  #pareidolia  #ThisIsMyArt  #CreativeEdits 
We Mill , You Eat , some of the World's healthiest #Oats #superfoods #organic #glutenfree #porridge #farm #local #food #health #iofga #laois #nature #lifestyle #laois #irish #themerrymill #connect2laois
Itโ€™s a big occasion in Portarlington this weekend for their Green Balloon Event where theyโ€™re promoting local shopping in the town with a range of special offers and a lot of great prizes to win. Any business with a green balloon is participating and a lot of great entertainment in the town for young and old alike. Lyle Goodwin from Lyles Shoes, Marie Geraghty from the Card and Party Shop and Mary Miller from Fifty Seven Boutique welcomed Cathaoirleach Padraig Fleming and Kildare South TD Fiona Oโ€™Loughlin to the town on Friday. Events continue all day today #laois #Portarlington #shoplocal #localbusiness #greenballoon #instalaois #laoistoday #lifeinlaois
Itโ€™s a big occasion in Portarlington this weekend for their Green Balloon Event where theyโ€™re promoting local shopping in the town with a range of special offers and a lot of great prizes to win. Any business with a green balloon is participating and a lot of great entertainment in the town for young and old alike. Lyle Goodwin from Lyles Shoes, Marie Geraghty from the Card and Party Shop and Mary Miller from Fifty Seven Boutique welcomed Cathaoirleach Padraig Fleming and Kildare South TD Fiona Oโ€™Loughlin to the town on Friday. Events continue all day today #laois  #Portarlington  #shoplocal  #localbusiness  #greenballoon  #instalaois  #laoistoday  #lifeinlaois 
Are you fuelling your body for your goals? ๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—
I recently had a chat with another coach about the complexities of nutrition from a learning perspective but in reality, nutrition couldn't be much simpler. Get your energy balance right, and you should meet your goals. ๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™
Now I know there are other issues that can affect people's response to food and for those people, the simplicity of it may not be that simple. But for others, and most people, taking in the same amount of calories as you expend will result in maintaining your weight while being above or below your expenditure will result in weight gain or weight loss respectively. Simple right?
โœ…โœ…โœ…โœ…
The first thing you need to look at is your total energy expenditure, there are a load of ways of finding this online, a simple way is to check out our free macro calculator on our website. Once you have that and have included your activity levels, if you do it on our website, you will see your energy requirements for maintenance, weight loss or weight gain.

My own suggestion for someone who wants to lose body fat while doing resistance training is to aim to be just around their maintenance calories on their training days to ensure sufficient recovery while aiming for a slight deficit of 300-500 calories on on training days. ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ
If your aim is to gain weight, it is suggested to add approximately 300-500 calories to your maintenance energy requirements and combine this with resistance training.
๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
Whatever scenario you find yourself in, a few guidelines to reach your goals are:
โ€ข get adequate protein (2 grams per kg of body weight)
โ€ข control your portions and try to eat regularly โ€ข don't deprive yourself and meal plan at least if you can't meal prep โ€ข be consistent ๐Ÿฅ…๐Ÿฅ…๐Ÿฅ…๐Ÿฅ…
The bottom line is nutrition can be as complicated or as simple as you make it but if you are unsure of anything, ask any of our coaches here at PFP

#nutrition #protein #carbs #mealprep #pfp #strength #strengthandconditioning #strengthtraining #coaching #laois
Are you fuelling your body for your goals? ๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—๐Ÿฅ— I recently had a chat with another coach about the complexities of nutrition from a learning perspective but in reality, nutrition couldn't be much simpler. Get your energy balance right, and you should meet your goals. ๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™ Now I know there are other issues that can affect people's response to food and for those people, the simplicity of it may not be that simple. But for others, and most people, taking in the same amount of calories as you expend will result in maintaining your weight while being above or below your expenditure will result in weight gain or weight loss respectively. Simple right? โœ…โœ…โœ…โœ… The first thing you need to look at is your total energy expenditure, there are a load of ways of finding this online, a simple way is to check out our free macro calculator on our website. Once you have that and have included your activity levels, if you do it on our website, you will see your energy requirements for maintenance, weight loss or weight gain. My own suggestion for someone who wants to lose body fat while doing resistance training is to aim to be just around their maintenance calories on their training days to ensure sufficient recovery while aiming for a slight deficit of 300-500 calories on on training days. ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ If your aim is to gain weight, it is suggested to add approximately 300-500 calories to your maintenance energy requirements and combine this with resistance training. ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ Whatever scenario you find yourself in, a few guidelines to reach your goals are: โ€ข get adequate protein (2 grams per kg of body weight) โ€ข control your portions and try to eat regularly โ€ข don't deprive yourself and meal plan at least if you can't meal prep โ€ข be consistent ๐Ÿฅ…๐Ÿฅ…๐Ÿฅ…๐Ÿฅ… The bottom line is nutrition can be as complicated or as simple as you make it but if you are unsure of anything, ask any of our coaches here at PFP #nutrition  #protein  #carbs  #mealprep  #pfp  #strength  #strengthandconditioning  #strengthtraining  #coaching  #laois 
Sorry ladies, he's taken!! ๐Ÿ˜‹๐Ÿ˜ lol.. This stud-muffin sent not one, but TWO bouquets of birthday flowers to me in work this week!! CHUFFED ๐Ÿ˜โš˜ Love you Dr Doherty ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
Sorry ladies, he's taken!! ๐Ÿ˜‹๐Ÿ˜ lol.. This stud-muffin sent not one, but TWO bouquets of birthday flowers to me in work this week!! CHUFFED ๐Ÿ˜โš˜ Love you Dr Doherty ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
Beautiful monicknew #slieve bloom #mountains  #nature #laois #failteireland #steps #wood #scenery
Happy Saturday! ๐Ÿ˜Ž For the day thatโ€™s in it with the Royal Wedding, hereโ€™s a selection of wedding cards I have created for custom orders ๐Ÿ˜Š
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#wedding #weddingdress #embroideryart #weddingcards #handmadecards #laois #royalweddingfever #cardmaking #customorder #happysaturday
Massive congrats to Chris Maguire on completing a Double Ironman last weekend. .
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Hard work and dedication does pay off. It was a pleasure to work with you. .
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#Ironman #Laois #Running #triathlon
Massive congrats to Chris Maguire on completing a Double Ironman last weekend. . . Hard work and dedication does pay off. It was a pleasure to work with you. . . #Ironman  #Laois  #Running  #triathlon 
๐Ÿ’œSATURDAY SCENT๐Ÿ’œ ๐ŸƒJUST BREATHE ๐Ÿƒ

Breathe deeply as soothing eucalyptus, zesty lemon, and a medley of mints comfort and rejuvenate ๐ŸŒwww.melkeyes.scentsy.ie

#saturdayscents #scentsy #melkscentsy #waxes #samples #warmers #Kilkenny #smellies #laois #mkscentsy #justbreathe
It's a marquee day for us today as wedding season kicks off in earnest.

#craftbeer #irishcraftbeer #instabeer #laois #supportlocal #askforcraft
Richard Warburton, of Garryhinch, near Portarlington, Ireland, 1778-1853. Lithograph made in France by Felicite Chastanier from a painting by Richardโ€™s daughter Martha, 1840s. According to his grandson Sir Robert Warburton, Richard was โ€œan easy-going man who permitted his boys to have a rather free hand on the paternal estate . . . [they] took full advantage of the liberty allowed to them, and, according to home traditions told to me, were comrades in many mischievous pranks encouraged by the tenantry, amongst whom they used to live for days together, going from house to house, where they were always welcomed because โ€˜full of frolic and devilryโ€™โ€ #portrait #lithograph #art #victorian #gentleman #irishhistory #irishheritage #garryhinch #portarlington #laois #offaly #ireland #family #antique #history #heritage #historylovers #historyinpictures #vintageclothing #vintagestyle #vintagefashion #vintage
Richard Warburton, of Garryhinch, near Portarlington, Ireland, 1778-1853. Lithograph made in France by Felicite Chastanier from a painting by Richardโ€™s daughter Martha, 1840s. According to his grandson Sir Robert Warburton, Richard was โ€œan easy-going man who permitted his boys to have a rather free hand on the paternal estate . . . [they] took full advantage of the liberty allowed to them, and, according to home traditions told to me, were comrades in many mischievous pranks encouraged by the tenantry, amongst whom they used to live for days together, going from house to house, where they were always welcomed because โ€˜full of frolic and devilryโ€™โ€ #portrait  #lithograph  #art  #victorian  #gentleman  #irishhistory  #irishheritage  #garryhinch  #portarlington  #laois  #offaly  #ireland  #family  #antique  #history  #heritage  #historylovers  #historyinpictures  #vintageclothing  #vintagestyle  #vintagefashion  #vintage 
Lovely, open setting, child friendly (free cones and cups of ice cream!), good service and what tops the list...tasty, quality #ThaiFood at #KrabiThai #Portlaoise ๐Ÿฒ๐Ÿ‘๐Ÿฝ๐Ÿ˜
Lovely, open setting, child friendly (free cones and cups of ice cream!), good service and what tops the list...tasty, quality #ThaiFood  at #KrabiThai  #Portlaoise  ๐Ÿฒ๐Ÿ‘๐Ÿฝ๐Ÿ˜
Sometimes you meet people that add a little bit to your life. I don't know how or what but as I left Willie I couldn't get him out of my mind and I couldn't get the smile of my face.
More pics and a bit about Willie on my Blog-Link in my Instagram Bio

#portrait #story #blog #people #furniture #portraitphotography #portraitphotographer #photographerslife #vsco #vscocam #instalike #instafollow #discoverireland #insta_ireland #fairytaleofdublin #fairytaleofireland #soul #foodforthesoul #smile #infectious #blackandwhite #blackandwhitephotography #ireland #laois #portarlington #thefurnitureman
Sometimes you meet people that add a little bit to your life. I don't know how or what but as I left Willie I couldn't get him out of my mind and I couldn't get the smile of my face. More pics and a bit about Willie on my Blog-Link in my Instagram Bio #portrait  #story  #blog  #people  #furniture  #portraitphotography  #portraitphotographer  #photographerslife  #vsco  #vscocam  #instalike  #instafollow  #discoverireland  #insta_ireland  #fairytaleofdublin  #fairytaleofireland  #soul  #foodforthesoul  #smile  #infectious  #blackandwhite  #blackandwhitephotography  #ireland  #laois  #portarlington  #thefurnitureman 
Looking forward to doing Cullahill Mountain #guidedtour with Vincent this Sunday at 2pm Meeting at The community centre in Cullahill village Wear comfortable shoes Adm โ‚ฌ5 Kids Free #familyfun #laois #Somethingtodo
Looking forward to doing Cullahill Mountain #guidedtour  with Vincent this Sunday at 2pm Meeting at The community centre in Cullahill village Wear comfortable shoes Adm โ‚ฌ5 Kids Free #familyfun  #laois  #Somethingtodo 
Ah yes, kick back and breathe it in :) #summersounds #birdsong #studiolife #penhousedesign #intheorchard #orchard #laois #may