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This is my last set of 225lb Light Endurance Bench Press! I did 15reps on my last set of 3x10 but did 15reps on my 3rd set on 225lb Light Endurance Bench Press! #💪🏿 #👍 #outwork #benchpress #gym #gymtime💪 #gymtime #fitness #strength #strengthtraining #armday #chestday #chestdaybestday #everyrepcounts #nospotter #lafitness #lafitnessworkout #lafitnessvannuys #football #🏈 #focused #focus #motivation #dedication #15reps #endurancetraining #endurance #enduranceworkout
This is my last set of 225lb Light Endurance Bench Press! I did 15reps on my last set of 3x10 but did 15reps on my 3rd set on 225lb Light Endurance Bench Press! #💪🏿 #👍 #outwork  #benchpress  #gym  #gymtime 💪 #gymtime  #fitness  #strength  #strengthtraining  #armday  #chestday  #chestdaybestday  #everyrepcounts  #nospotter  #lafitness  #lafitnessworkout  #lafitnessvannuys  #football  #🏈 #focused  #focus  #motivation  #dedication  #15reps  #endurancetraining  #endurance  #enduranceworkout 
A much needed night at the gym with my brother, in which I reveal my gym secret, and Macy Gray! 💪🏽🏋🏻 #gymshenanigans #lafitness #macygray #fitness #lafitnessvannuys @bebault @amandayames
You gotta reduce the size of your "butts".....
You gotta reduce the size of your "butts".....
Don't over think it. You already take supplements. We will pay you very well to spread the word about Thrive. 
If doesn't cost anything to get your questions answered and free samples mailed out to you. 
CLICK the link in our BIO for more info. DM us with questions anytime.
Don't over think it. You already take supplements. We will pay you very well to spread the word about Thrive. If doesn't cost anything to get your questions answered and free samples mailed out to you. CLICK the link in our BIO for more info. DM us with questions anytime.
💥a shot from my @gtskombucha ad.

Craving for a long lengthy stretch after this workout!
#fitness 
#fitnessmotivation 
#personaltrainer 
#groupfitnessinstructor 
#gymmotivation 
#bootcampworkout
#blackgirlsworkout 
#trainer
#losangeles
#northhollywood 
#fitbybrit 
#dancer
#nike
#nikefitclub
#blackgirlsworkouttoo
#yoga 
#yogapose 
#stretching 
@afrogirlfitness
#kombucha 
#gtskombucha
#dancer
#dancers
#yogainspiration
#hot8yoga
#corepoweryoga
#yogi 
#lafitnessvannuys 
#lafitnessuniversal
@fitfortheculture 
@sexyblackfitness 
@fitness_il 
@blackfitnesswomen
💥a shot from my @gtskombucha ad. Craving for a long lengthy stretch after this workout! #fitness  #fitnessmotivation  #personaltrainer  #groupfitnessinstructor  #gymmotivation  #bootcampworkout  #blackgirlsworkout  #trainer  #losangeles  #northhollywood  #fitbybrit  #dancer  #nike  #nikefitclub  #blackgirlsworkouttoo  #yoga  #yogapose  #stretching  @afrogirlfitness #kombucha  #gtskombucha  #dancer  #dancers  #yogainspiration  #hot8yoga  #corepoweryoga  #yogi  #lafitnessvannuys  #lafitnessuniversal  @fitfortheculture @sexyblackfitness @fitness_il @blackfitnesswomen
💥 Going to Virginia in 3 weeks and definitely not going to be able to wear stuff like this there! Contact me if you all want to set up training sessions - times already filling up! 😳

#fitness 
#fitnessmotivation 
#personaltrainer 
#groupfitnessinstructor 
#gymmotivation 
#bootcampworkout
#blackgirlsworkout 
#trainer
#losangeles
#northhollywood 
#fitbybrit 
#dancer
#dmv 
#nova 
#alexandria
#home
#quads 
#lafitnessvannuys 
#lafitnessuniversal
#blackgirlmagic 
#melanin
#melaninpoppin
#girlboss
💥 Going to Virginia in 3 weeks and definitely not going to be able to wear stuff like this there! Contact me if you all want to set up training sessions - times already filling up! 😳 #fitness  #fitnessmotivation  #personaltrainer  #groupfitnessinstructor  #gymmotivation  #bootcampworkout  #blackgirlsworkout  #trainer  #losangeles  #northhollywood  #fitbybrit  #dancer  #dmv  #nova  #alexandria  #home  #quads  #lafitnessvannuys  #lafitnessuniversal  #blackgirlmagic  #melanin  #melaninpoppin  #girlboss 
Last two exercises of the day. Notice the triple extension on the legs major 🔑 for power for developing power.
Last two exercises of the day. Notice the triple extension on the legs major 🔑 for power for developing power.
When work and hobby come together
When work and hobby come together
Dancing starts today and ends NEVER! Let’s do it! #zumba #zumbafitness #zumbafam #slay #fitsquadla #lafitness #lafitnessencino #lafitnessvannuys
I felt the need to choose a team for such an EPIC #WorldSeries match up. Since I don't really.give a hoot about #baseball I went with my #HOME team. The #BronxBombers the #Yankees #GoYankees #Hylete #LAFitnessVanNuys #LAFitness #GymSelfie
Had little time, but managed to grab this shot of @helloojazminn
Had little time, but managed to grab this shot of @helloojazminn
Tryin’ to get fit for your #halloweencostume ? Then you need to get your sweat on, and what better way to do it than to dance the calories away?! See you soon! #zumba #zumbafam #zumbafitness #zumba❤️ #fitsquadla #lafitnessencino #lafitnessvannuys #heyboo #octoberclasses #neoshirtco #vibewithyourtribe
I’m out of town this weekend, fam. But I’ll be back next week! In the meantime, keep shaking that 🍑! #zumbafitness #zumba #zumbafam #lafitness #lafitnessencino #lafitnessvannuys #fitsquadla #fsla
Not even my side gig as Flo can keep me from dancing on my day off. Can’t wait to shake it with you this week and next! #zumba #zumbafun #zumbafam #zumbafitness #lafitness #lafitnessencino #lafitnessvannuys #fitsquadla #fsla #fitsquadfam #disneyland #mickeyshalloweenparty #progressive #progressivecarinsurance #floprogressive
What better way to start my 7 year wedding anniversary to @ecua131 than with sweat, smiles and 48 of my closest students. Happy Zumba Sunday to you! #zumba #zumbafitness #lafitnessvannuys #anniversaryzumba #zumbaandmarriage
Man, last week had me beat! But I'm ready for a whole new week of sweat and sass! See you soon! #zumba #zumbafam #zumbafitness #lafitness #lafitnessencino #lafitnessvannuys #fsla #fitsquadla
New week, new me!....or same me, just a more ACTIVE me...oh, whatever. Get that 🍑 to class! #zumba #lafitnessvannuys
New week, new me!....or same me, just a more ACTIVE me...oh, whatever. Get that 🍑 to class! #zumba  #lafitnessvannuys 
I know it is not easy to get in that shape but it is not impossible!! ❤️ whoever is interested in changing their bodies and build up some muscles instead of fat i am giving FREE personal training sessions!! Go to that LAfitness location 👆🏼 and ask for me! 💪🏼❤️
I know it is not easy to get in that shape but it is not impossible!! ❤️ whoever is interested in changing their bodies and build up some muscles instead of fat i am giving FREE personal training sessions!! Go to that LAfitness location 👆🏼 and ask for me! 💪🏼❤️
Hello my love! Can't wait to see you in class! Come and join me! The song? 'Who's that Chick' by David Guetta #zumba #zumbafitness #lafitnessencino #lafitnessvannuys #fitsquadlastudio #fitgoals
For our Valley Peeps and for those of you who are brave enough to drive over the hill, this Saturday @earth_2_comics is hosting a Non-Con at the Sherman Oaks store. I'll be there from 11am-2pm signing Rayven Choi and selling merchandise. Stop by if you have a chance! 🤗
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#sherocomics #rayvenchoi #earth2comics #noncon #comiccon #sdcc #sdcc2017 #northhollywood #burbank #glendale #skateland #moonlightrollerway #worldonwheels #marvel #anime #manga #kcon #indiecomics #lafitnessvannuys #arclightcinemas #wholefoodsmarket #femalecosplay #cosplay #tendergreens #latimes #laist #comiccon #artistalley #womenincomics #blackgirlnerds
For our Valley Peeps and for those of you who are brave enough to drive over the hill, this Saturday @earth_2_comics is hosting a Non-Con at the Sherman Oaks store. I'll be there from 11am-2pm signing Rayven Choi and selling merchandise. Stop by if you have a chance! 🤗 . . . #sherocomics  #rayvenchoi  #earth2comics  #noncon  #comiccon  #sdcc  #sdcc2017  #northhollywood  #burbank  #glendale  #skateland  #moonlightrollerway  #worldonwheels  #marvel  #anime  #manga  #kcon  #indiecomics  #lafitnessvannuys  #arclightcinemas  #wholefoodsmarket  #femalecosplay  #cosplay  #tendergreens  #latimes  #laist  #comiccon  #artistalley  #womenincomics  #blackgirlnerds 
Mind Cant Rest but Body need Rest..
Brutal Workout but i Guess that's the only way to get stronger.. is to push through a rough and shitty day.. it's only how u handle them..
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465x1x1@💀 1st shown in 1st clip
405x4x5@ 👅 1st and 4th set shown
@mnstrmnd with the spike kee angle on the 4th set
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#powerlifting#powerlifter#uspa#uspapower#fitness#fitfam#83kgboiz#sumoboiz#strengthtraining#skwatts#deadlift#benchpress#gymflow#gymlife#bodybuilding#powerbuilding#fitspo#teamjoeyflexx#bodybuilding#squat#lafitness#flexxtrainingsystems#strength#power#usapl#meetprep#sbd#cambostrength#lafitnessvannuys
Mind Cant Rest but Body need Rest.. Brutal Workout but i Guess that's the only way to get stronger.. is to push through a rough and shitty day.. it's only how u handle them.. . . 465x1x1@💀 1st shown in 1st clip 405x4x5@ 👅 1st and 4th set shown @mnstrmnd with the spike kee angle on the 4th set . . #powerlifting #powerlifter #uspa #uspapower #fitness #fitfam #83kgboiz #sumoboiz #strengthtraining #skwatts #deadlift #benchpress #gymflow #gymlife #bodybuilding #powerbuilding #fitspo #teamjoeyflexx #bodybuilding #squat #lafitness #flexxtrainingsystems #strength #power #usapl #meetprep #sbd #cambostrength #lafitnessvannuys 
Round 2 because i was bored at home and got myself a #Beltless PR on Deads. and chat with the homies. @rickypriet @_sel95 from my home gym (laf vannuys).. good seeing you guys and best of luck. 👊🙌💪 2nd clip 565x2 PR
3rs clip 585@rpe 9.69
#powerlifting#powerlifter#uspa#uspapower#fitness#fitfam#83kgboiz#sumoboiz#strengthtraining#skwatts#deadlift#benchpress#gymflow#gymlife#bodybuilding#powerbuilding#fitspo#teamjoeyflexx#bodybuilding#squat#lafitness#flexxtrainingsystems#strength#power#usapl#meetprep#sbd#cambostrength#lafitnessvannuys
Round 2 because i was bored at home and got myself a #Beltless  PR on Deads. and chat with the homies. @rickypriet @_sel95 from my home gym (laf vannuys).. good seeing you guys and best of luck. 👊🙌💪 2nd clip 565x2 PR 3rs clip 585@rpe 9.69 #powerlifting #powerlifter #uspa #uspapower #fitness #fitfam #83kgboiz #sumoboiz #strengthtraining #skwatts #deadlift #benchpress #gymflow #gymlife #bodybuilding #powerbuilding #fitspo #teamjoeyflexx #bodybuilding #squat #lafitness #flexxtrainingsystems #strength #power #usapl #meetprep #sbd #cambostrength #lafitnessvannuys 
It's sooo hot outside, but you can still have fun in Zumba while keeping those #fitgoals in check. Come to a class (with A/C) and you'll see! #zumba #zumbafitness #lafitnessencino #lafitnessvannuys #fitsquadla